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Approved Log Lean Bulking Cycle Log

Friend flew down from Melbourne so we decided to hang out last night… no alcohol was consumed but didn’t get to bed till very late. Overall not feeling too bad today, had heaps of energy, strength was lacking a bit most likely due to diet but I’m going to Costco in a couple hours
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Eheoew said:
I’m unsure but I haven’t been on Vyvanse so it can’t be because of that
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I'm saying you can take Vitamin C before bed 2 hours out to get the vynase out of your system @Eheoew
 
LevButlerov said:
I'm saying you can take Vitamin C before bed 2 hours out to get the vynase out of your system @Eheoew
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Alright I’ll give that a crack next time I have my Vyvanse
LevButlerov said:
again low sleep, I was hoping to see you improve :D
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My sleep has improved so much but last night the lack of sleep was my fault as I was out with a friend.

Also I hear so many conflicting statements on TikTok about if having one 2750cal meal per day is fine or if u should be splitting the 2750cal into 3-4 seperate meals throughout the day, what’s ur opinions on this?
 
Eheoew said:
My sleep has improved so much but last night the lack of sleep was my fault as I was out with a friend.

Also I hear so many conflicting statements on TikTok about if having one 2750cal meal per day is fine or if u should be splitting the 2750cal into 3-4 seperate meals throughout the day, what’s ur opinions on this?
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please please dont listen to anyone on tiktok its full of crazy people :D
I think you should be doing what your digestion can handle, you can do OMAD or you need multiple meals? have you tested this? @Eheoew
 
Eheoew said:
Friend flew down from Melbourne so we decided to hang out last night… no alcohol was consumed but didn’t get to bed till very late. Overall not feeling too bad today, had heaps of energy, strength was lacking a bit most likely due to diet but I’m going to Costco in a couple hours View attachment 150778View attachment 150779View attachment 150780View attachment 150781View attachment 150782
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Lets try 2000mgs of vitamin C 1 hour before bed to see if can clear the vyvanse out of your system @Eheoew
 
Eheoew said:
Hm I thought TikTok was quality information 🤣
I might test it out and see how I feel
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its quality like the same quality you leave in toilet daily lol :P @Eheoew
 
Eheoew said:
Thank you mate I’m Starting to feel quite good about my physique, still long journey ahead tho haha
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lean into it hard you look amazing :D
 
last nights sleep was fucked only got 48 mins, unsure why as I wasn’t on Vyvanse and I was really tired but I just couldn’t get to sleep. Burnt as fuck from the beach and so drained but still smashed out a quads n calves workout. Felt quite strong in most exercises but still feeling extremely weak with squats. Have been laying in a cold bath past 30 mins

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Eheoew said:
Feeling like an absolute sexual demon this morning, off to the beach today so will hit legs when I get back.

Weight: 85.6
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@Eheoew Thanks for taking the time to post some some pictures man. You look very good. Strong base for sure. From here we're going to have you continue to improve. Lean muscle mass would really work out good.
 
Eheoew said:
last nights sleep was fucked only got 48 mins, unsure why as I wasn’t on Vyvanse and I was really tired but I just couldn’t get to sleep. Burnt as fuck from the beach and so drained but still smashed out a quads n calves workout. Felt quite strong in most exercises but still feeling extremely weak with squats. Have been laying in a cold bath past 30 mins

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You're body is probably experiencing withdrawal symptoms from suddenly stopping the Vyvance. It's gonna likely take a bit to get it outta your system and reset your body.

Are you feeling any other symptoms that are out of the norm right now?

Still managed a solid leg day nonetheless
 
BeMe said:
You're body is probably experiencing withdrawal symptoms from suddenly stopping the Vyvance. It's gonna likely take a bit to get it outta your system and reset your body.

Are you feeling any other symptoms that are out of the norm right now?

Still managed a solid leg day nonetheless
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Nothing out of the ordinary, just gotta wait it out and sleep and appetite should be better
Thanks brother
 
Hey legend sorry i havent dropped by in a while, just caught uo with everything bruz.
Looking awesome bro and your getting. Thick too! Crazy your still progressing the rate you are with the sleep always up and down. Will be awesome when you have that under control and can only imagine the gainz coming your way.
Happy to see your still locked in and staying consistent brother well done 🤜🏼🤛🏼
 
Allupfromhere said:
Hey legend sorry i havent dropped by in a while, just caught uo with everything bruz.
Looking awesome bro and your getting. Thick too! Crazy your still progressing the rate you are with the sleep always up and down. Will be awesome when you have that under control and can only imagine the gainz coming your way.
Happy to see your still locked in and staying consistent brother well done 🤜🏼🤛🏼
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Hey brother that’s all sweet we all got busy lives. I really appreciate it, I’m really liking my physique and enjoying the journey so far. Sleep is not the best but it’s been improving a lot. Congrats on becoming mod!!
 
Eheoew said:
Hey brother that’s all sweet we all got busy lives. I really appreciate it, I’m really liking my physique and enjoying the journey so far. Sleep is not the best but it’s been improving a lot. Congrats on becoming mod!!
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Thank you brother ill be around more often legend, keep up the solid work 💪
 
Eheoew said:
that sleep was really good I only woke up once briefly and went back to sleep, woke up feeling amazing
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That's great news bro. Improvements are coming every day. Honestly your sleep schedule gave me anxiety lol. Atleast you're young so you can manage but when you get older that kinda sleep with literally drive you insane lol
 
Eheoew said:
My sleep last night looks shit as I only got 1 hour 48 mins but I feel great today so I’m not sure if that’s correct. Hit shoulders and arms and felt like my arms were going to explode, bloody amazing.

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Your strength is climbing brother despite your troubles with sleep. This is a good sign!
Seems so many face dramas with sleeping, soo jealous of the crew members who are able to get back to back nights at 8hrs+ hahaha
 
Allupfromhere said:
Your strength is climbing brother despite your troubles with sleep. This is a good sign!
Seems so many face dramas with sleeping, soo jealous of the crew members who are able to get back to back nights at 8hrs+ hahaha
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Haha yea would be amazing to have great sleep every night, I’m working on it though
 
Eheoew said:
Nope nothing different I been doing but I have noticed my brain has started slowing down around 8pm ish which is amazing as it’s constantly racing and I believe that’s what keeps me up
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perfects :D you're making change steps
 
Eheoew said:
Another night of great sleep and recovery, this is the first time while having the whoop that I’ve had 3 Days in a row of green recovery. Workout was really good, really enjoyed dips keen to add some weight on next chest day

Quality Products from
@Wolfenstein
@StoryOfTheProphet
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perfect sleep for you :D and on the dips lets go up in the volume to 5 sets and cut 1 kickback set


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711
 
Eheoew said:
Another night of great sleep and recovery, this is the first time while having the whoop that I’ve had 3 Days in a row of green recovery. Workout was really good, really enjoyed dips keen to add some weight on next chest day

Quality Products from
@Wolfenstein
@StoryOfTheProphet
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Bro this looks great. Hopefully your time in the red is over! Looks like your body and finding a balance again. Whatever you're doing just keep it up bro. Focus on nailing that circadian rhythm now and sleep and wakeup at the same time everyday.
 
Eheoew said:
Another night of great sleep and recovery, this is the first time while having the whoop that I’ve had 3 Days in a row of green recovery. Workout was really good, really enjoyed dips keen to add some weight on next chest day

Quality Products from
@Wolfenstein
@StoryOfTheProphet
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Good to see you getting some good sleep.

Chest and tri workout looks good. Incline dumbbell press for 30kg dumbbells is good weight after already doing smith incline.
 
Back and neck seem fucked today, wasn’t able to sleep on my side last night due to the pain so I had to lay on my back and make sure my head didn’t move at all. Also in my workout today I went lightweight and higher reps for leg press and squats due to the lower back pain. Other then that sleep was really good, woke up feeling energised.
I’m going to be using the sauna and IR sauna a fair bit for the next week or so.
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Eheoew said:
Back and neck seem fucked today, wasn’t able to sleep on my side last night due to the pain so I had to lay on my back and make sure my head didn’t move at all. Also in my workout today I went lightweight and higher reps for leg press and squats due to the lower back pain. Other then that sleep was really good, woke up feeling energised.
I’m going to be using the sauna and IR sauna a fair bit for the next week or so.
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If you can't sleep from the pain, its time to take a deload week and not train, seriously. @Eheoew you can really cause serious injury if you keep training

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711
 
LevButlerov said:
yes no training a few days and light weights after
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Well that sucks haha, would doing laps in a pool be alright to do on the no training days? Last time I was training I broke my ribs and I took 2 weeks off training and was going to come back doing lightweights but 2 weeks turned into 3 weeks which turned into 4 weeks and I just didn’t end up going back to the gym, I don’t want that to happen again so I want to stay active
 
Eheoew said:
Well that sucks haha, would doing laps in a pool be alright to do on the no training days? Last time I was training I broke my ribs and I took 2 weeks off training and was going to come back doing lightweights but 2 weeks turned into 3 weeks which turned into 4 weeks and I just didn’t end up going back to the gym, I don’t want that to happen again so I want to stay active
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You can get injured so bad that you'll be out for years, it has happened.
Be smart, take the deload and recover @Eheoew
 
Eheoew said:
Alright mate I’ll be smart about this haha. Thanks for the help
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@LevButlerov has to tell me the same thing all the time lol. Best to listen bro cuz I've continued on and gotten injured, or completely crashed my recovery.

It's tough finding a balance between pushing hard and overdoing it. Helps have a professional outside opinion like @LevButlerov to slow us down and keep us healthy
 
Eheoew said:
Alright mate I’ll be smart about this haha. Thanks for the help
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A driving range injury sounds like you did something serious bro. Listen to @LevButlerov I've changed my whole 2026 approach with his help and I don't plan on being injured again hopefully ever.
 
My apologies for being inactive past 3 days, I’ve had a lot of stuff going on but all is good now. 2 days ago I went to the physio and he fingered my neck and back, hip and quads. He said was extremely tight and to stop doing cardio other then running and take a bit of time off going hard in the gym. I see him again in 2 days for some more fingering but he’s given me some exercises like hip thrusts and shrugs and rows which he wants me to do them all a certain way
 
Eheoew said:
My apologies for being inactive past 3 days, I’ve had a lot of stuff going on but all is good now. 2 days ago I went to the physio and he fingered my neck and back, hip and quads. He said was extremely tight and to stop doing cardio other then running and take a bit of time off going hard in the gym. I see him again in 2 days for some more fingering but he’s given me some exercises like hip thrusts and shrugs and rows which he wants me to do them all a certain way
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can you get some massages too? deep tissue @Eheoew
 
Whoop is showing that I didn’t get the best sleep but I feel really good today, no fatigue or tiredness. Workout was really good I was focusing on controlling and slowing it down. The 5 sets of dips worked really well. Went to the physio before going to the gym and he’s given me a bunch more exercises to do and he gave me a massage.

Quality products from:
@Wolfenstein
@StoryOfTheProphet
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Eheoew said:
Whoop is showing that I didn’t get the best sleep but I feel really good today, no fatigue or tiredness. Workout was really good I was focusing on controlling and slowing it down. The 5 sets of dips worked really well. Went to the physio before going to the gym and he’s given me a bunch more exercises to do and he gave me a massage.

Quality products from:
@Wolfenstein
@StoryOfTheProphet
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4 hours not too bad compared to before :D and good pump in the gym I hope
 
Eheoew said:
Feel really good today. Went to the beach most of the day then came back home and went gym for about 2 hours. Really good workout. Currently in sauna and will be here for 20-40 mins. Bloody exhausted.
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Good sleep finally :D @Eheoew and some nice rack pulls too!


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711
 
Eheoew said:
Feel really good today. Went to the beach most of the day then came back home and went gym for about 2 hours. Really good workout. Currently in sauna and will be here for 20-40 mins. Bloody exhausted.
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Fuck yeah nice King! 80kg in the tbar row is elite!!!
40 mins in the sauna would kill me hahaha im dying after 25mins but i do love a sauna and thinking about getting one.
 
Allupfromhere said:
Fuck yeah nice King! 80kg in the tbar row is elite!!!
40 mins in the sauna would kill me hahaha im dying after 25mins but i do love a sauna and thinking about getting one.
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Haha yea the sauna drains the fuck out of me and I’m ready to leave 15-20 minutes in, but it seems to help me sleep so I stay in longer
 
Eheoew said:
Haha yea the sauna drains the fuck out of me and I’m ready to leave 15-20 minutes in, but it seems to help me sleep so I stay in longer
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Eheoew said:
I apologise I keep forgetting to take the progress pictures and weight every Saturday, I’ll set a reminder to make sure I don’t forget.

Weight: 84.7kg
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Fuck yeah brother looking killer! Getting thick and staying lean 🔥

Yeah the sauna has some great benifits.
As for your sleep i have just started a new sleep stack. Cant say the vendor as he isnt on evo yet but the ingredients are -
Melatonin 5mg
5htp 200mg
Gaba 200mg
L theanine 200mg
Valerian root 300mg

Last 2 nights i have slept all the way through dont remember the last time that has happened. Always worth a try bro.
 
Allupfromhere said:
Fuck yeah brother looking killer! Getting thick and staying lean 🔥

Yeah the sauna has some great benifits.
As for your sleep i have just started a new sleep stack. Cant say the vendor as he isnt on evo yet but the ingredients are -
Melatonin 5mg
5htp 200mg
Gaba 200mg
L theanine 200mg
Valerian root 300mg

Last 2 nights i have slept all the way through dont remember the last time that has happened. Always worth a try bro.
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Thank you brother.
I’m gonna have to give that a go, is it something I can buy online or should I be finding a vendor for it?
 
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