Approved Log Testosterone equipiose anadrol hgh insulin retatrutide cardarine - Season A 2026 bodybuilding Log

[RoySimpson]

Fucking WHACKED leggs yesterday

Trained with a mate and we went IN

I think we had the whole gym scared

Some food porn from the day

@Swcc Can never go wrong with that! Fire food!

 

[LevButlerov]

Morning squad

Facourite time of the day here 3am

Stairs and steps have been executed, just stretching out my back and lats in preparation for pull later on!!

Also im not sure if i mentioned but for the last 3 years i havent missed a day of sauna, i own an infrared 2 person sauna at home and im telling you guys you need to invest in one! Not only are they so cheap nowadays but 20mins a day will change your life!

Anyways onto the good stuff

Bodyweight still 108.4 feeling juicy

Fatigue has been washing off as ive been running lower volume training this past 7 days or so

What you guys must understand is that training doesnt need to be dogmatic, be like water, go with what your body tells you, sometimes i do 8 sets for a muscle, sometimes i do 4, biggest thing is not to force yourself into a pit of recovery you cant get out of! If you need help figuring this out im always here! Drop me a dm! Todays the last day before my coaching fees go up!

Pull today tentatively..

Dual cable curl x2
Bent db curl x2
Rear delt fly x2
Sa lat pulldown x2
Upper back row x2
Sa lat row x2
Mid back pulldown x2
Cable pullover x1
Unsupported trap row x1
Db hammer curls x2

Food

400p
550c
F 35

Gear:
Test: 250mg/week @Sassy's Pharmaceuticals

Mito stack: (read original post) @HeliosLabs

Peps: gh 13.5iu
Tb500/bpc
Insulin

Weeks out: 14.5

last day of 2025, lets make it count

2025 closing hard

 

[ballin2504]

Fucking WHACKED leggs yesterday

Trained with a mate and we went IN

I think we had the whole gym scared

Some food porn from the day

@Swcc great work big guy you’re looking good and the food is looking awesome

 

[Swcc]

Pump check

 

[LevButlerov]

Pump check

pump is HUGE! Happy new year love your pump!

 

[Swcc]

Happy new year blokes!! (And gals)

I am so fucking eager to make this year MINE

Last year was massive strides for me, my business and my training/competitions and guess what, this year im going to fucking attack even harder!

No time to waste!

@HeliosLabs mito stack then straight onto stairs at 3am, steps after, you know the drill by now haha

@Sassy's Pharmaceuticals oils, smooth as butter and no pip, message him for your AAS, proof is in the pudding!

My prices on coaching have increased slightly now however the service you recieve is second to NONE so DM for any enquiries this year if you wanna get this year by the balls

Legs today! What a sesh to start the year with

Lower volume still running tentatively

Adduct x2
Seat ham x2
Quad ext x1
Legpress x1
Hack x1
Lying ham x2
Sl legpress x1
Hyper x1
Calves x3
Abs x3

Weight this AM was 109kg, getting leaner and harder, gonna be insane when i add the goodies in!

Talk soon gents!

And again happy fkn new year!

 

[Tiger Salman Khan]

Happy new year blokes!! (And gals)

I am so fucking eager to make this year MINE

Last year was massive strides for me, my business and my training/competitions and guess what, this year im going to fucking attack even harder!

No time to waste!

@HeliosLabs mito stack then straight onto stairs at 3am, steps after, you know the drill by now haha

@Sassy's Pharmaceuticals oils, smooth as butter and no pip, message him for your AAS, proof is in the pudding!

My prices on coaching have increased slightly now however the service you recieve is second to NONE so DM for any enquiries this year if you wanna get this year by the balls

Legs today! What a sesh to start the year with

Lower volume still running tentatively

Adduct x2
Seat ham x2
Quad ext x1
Legpress x1
Hack x1
Lying ham x2
Sl legpress x1
Hyper x1
Calves x3
Abs x3

Weight this AM was 109kg, getting leaner and harder, gonna be insane when i add the goodies in!

Talk soon gents!

And again happy fkn new year!

@Swcc entering new year with full power bro.......

 

[LevButlerov]

Happy new year blokes!! (And gals)

I am so fucking eager to make this year MINE

Last year was massive strides for me, my business and my training/competitions and guess what, this year im going to fucking attack even harder!

No time to waste!

@HeliosLabs mito stack then straight onto stairs at 3am, steps after, you know the drill by now haha

@Sassy's Pharmaceuticals oils, smooth as butter and no pip, message him for your AAS, proof is in the pudding!

My prices on coaching have increased slightly now however the service you recieve is second to NONE so DM for any enquiries this year if you wanna get this year by the balls

Legs today! What a sesh to start the year with

Lower volume still running tentatively

Adduct x2
Seat ham x2
Quad ext x1
Legpress x1
Hack x1
Lying ham x2
Sl legpress x1
Hyper x1
Calves x3
Abs x3

Weight this AM was 109kg, getting leaner and harder, gonna be insane when i add the goodies in!

Talk soon gents!

And again happy fkn new year!

Happy new year its going to be a good year! @Swcc
any good big lifts like leg press or hack #s?

 

[Swcc]

Morning all

109.1kg

I have officially added a lil sumn sumn aas wise, @Sassy's Pharmaceuticals Nandrolone is in ontop of my testosterone going from 250 to 500/week now

Nandrolone is in at 20mg/day

You see guys you start low so that as a prep or a phase youre in you have room to escalate, so whilst im only on 500t 140N which isnt a high dose (for me) this gives me room to titrateup over the course of the next 14 weeks

You may ask me "why deca" because simply guys as you diet you generally will lose fullness and volume, not necessarily contractile tissue, so early in a prep its advantageous to use compounds that keep you "inflated" for lack of a better word, then as comp gets closer you switch yo your typiccal mast, tren etc

Im going to likely end up staying at this weight or even increasing as the esters build up but youll see my physique just get better and better, then at 8 weeks out when we add mast, drop deca the look will sharpen up DRASTICALLY

4 weeks out is when ill likely add in a sprinkle of tren (if i think i need it)

Very keen to watch this unfold in my own physique

Rest day today

@HeliosLabs Mito stack went in, cardio, steps then meal 1

Gonna be a great day, just a 2nd bout of cardio/abs later along with client work and then itll be just about getting my steps done (which is easy) and relaxing

Heres a few still shots from legs yesterday to keep you entertained

Happy 2nd jan all!

 

[LevButlerov]

Morning all

109.1kg

I have officially added a lil sumn sumn aas wise, @Sassy's Pharmaceuticals Nandrolone is in ontop of my testosterone going from 250 to 500/week now

Nandrolone is in at 20mg/day

You see guys you start low so that as a prep or a phase youre in you have room to escalate, so whilst im only on 500t 140N which isnt a high dose (for me) this gives me room to titrateup over the course of the next 14 weeks

You may ask me "why deca" because simply guys as you diet you generally will lose fullness and volume, not necessarily contractile tissue, so early in a prep its advantageous to use compounds that keep you "inflated" for lack of a better word, then as comp gets closer you switch yo your typiccal mast, tren etc

Im going to likely end up staying at this weight or even increasing as the esters build up but youll see my physique just get better and better, then at 8 weeks out when we add mast, drop deca the look will sharpen up DRASTICALLY

4 weeks out is when ill likely add in a sprinkle of tren (if i think i need it)

Very keen to watch this unfold in my own physique

Rest day today

@HeliosLabs Mito stack went in, cardio, steps then meal 1

Gonna be a great day, just a 2nd bout of cardio/abs later along with client work and then itll be just about getting my steps done (which is easy) and relaxing

Heres a few still shots from legs yesterday to keep you entertained

Happy 2nd jan all!

legs smashed you're a pro there @Swcc and would love to see how nandrolone works for you with ED pins

 

[Swcc]

5 years of WORK

 

[LevButlerov]

5 years of WORK

Huge progress in 5 years, night and day thicker bigger and leaner! @Swcc


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Pigsy]

Huge progress in 5 years, night and day thicker bigger and leaner! @Swcc


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

That man really doing well

 

[Allupfromhere]

5 years of WORK

5 years of getting down to business and not slacking. Fuck thats some big growth bro well done. Your legs are crazy

 

[Mobster]

Quads look wide when working hams lol

 

[stevesmi]

Morning all

109.1kg

I have officially added a lil sumn sumn aas wise, @Sassy's Pharmaceuticals Nandrolone is in ontop of my testosterone going from 250 to 500/week now

Nandrolone is in at 20mg/day

You see guys you start low so that as a prep or a phase youre in you have room to escalate, so whilst im only on 500t 140N which isnt a high dose (for me) this gives me room to titrateup over the course of the next 14 weeks

You may ask me "why deca" because simply guys as you diet you generally will lose fullness and volume, not necessarily contractile tissue, so early in a prep its advantageous to use compounds that keep you "inflated" for lack of a better word, then as comp gets closer you switch yo your typiccal mast, tren etc

Im going to likely end up staying at this weight or even increasing as the esters build up but youll see my physique just get better and better, then at 8 weeks out when we add mast, drop deca the look will sharpen up DRASTICALLY

4 weeks out is when ill likely add in a sprinkle of tren (if i think i need it)

Very keen to watch this unfold in my own physique

Rest day today

@HeliosLabs Mito stack went in, cardio, steps then meal 1

Gonna be a great day, just a 2nd bout of cardio/abs later along with client work and then itll be just about getting my steps done (which is easy) and relaxing

Heres a few still shots from legs yesterday to keep you entertained

Happy 2nd jan all!

@Swcc Not a bad idea on the tren strategy. This stuff is amazing. I've actually never used it with nandrolone alone. So that was always a dream stack for me that I never got around to doing. But I've used them separately of course

 

[Swcc]

Gooooood morning squad

108.4kg this AM
SLEPT LIKE A CHAMP!

Always great to have a good sleep knowing youre setting yourself up for success! Poor sleep WILL impact youre physique, which is why implement a sleep routine and supplement stack for myself and my clients to ensure they are getting maximal time on the pillow but also QUALITY sleep!

Anyways, happy saturday, push is on the cards today! Knowing that AAS escalated (thanks to @Sassy's Pharmaceuticals ) its always a nice mental boost going into youre training session knowing mgs are rising in your bloodstream LOL

With 14 weeks to go im still very fresh and mgs are still relatively low, giving myself plenty of room to titrate up and just get harder and leaner and bigger. Perfect prep inbound!

Push today shall go

Side raise machine x2
Tricep ext x1
Pec fly x1
Nautilus press x1
Cable side raise x2
Dip x1
Nautilus inc press x1
Cable fly x1
Overhead tricep ext x2
Db side raise x1

Food remains at

400p
550c
35f

Just got a huge restock of whey from VPA which btw guys SLAPS unfortunately they JUST upped their prices, dark choc and caramel biscuit are my gotos atm, yet to try mocha, which im excited for, i use them mainly for drip on my COR meals

Cardio is boxed off
Steps are almost done
Then inside for morning gut drink, stretch, morning health supps and away we go for meal 1!

Love training on the weekend, dont yall?

I want to also say, it is that time of year with fressh faces in the gym, try not to judge or get mad if your gym is a little busier with the ny resolutioners, we all were noobs once, reach out and see if you cant make one of their days and show them something, youd be surprised at how you can make the situation feel positive rather than negative by changing your mindset around resolutioners, and hey, even if you still dont like it, theyll be gone in a couple weeks anyway

Lets crack the fuck on units, 363 days left of 2026, make em count!

For all coaching enquiries DM me on threema: N9YHFWBD

Or tele: swcc95

Lfg

 

[HarleyGuy]

Gooooood morning squad

108.4kg this AM
SLEPT LIKE A CHAMP!

Always great to have a good sleep knowing youre setting yourself up for success! Poor sleep WILL impact youre physique, which is why implement a sleep routine and supplement stack for myself and my clients to ensure they are getting maximal time on the pillow but also QUALITY sleep!

Anyways, happy saturday, push is on the cards today! Knowing that AAS escalated (thanks to @Sassy's Pharmaceuticals ) its always a nice mental boost going into youre training session knowing mgs are rising in your bloodstream LOL

With 14 weeks to go im still very fresh and mgs are still relatively low, giving myself plenty of room to titrate up and just get harder and leaner and bigger. Perfect prep inbound!

Push today shall go

Side raise machine x2
Tricep ext x1
Pec fly x1
Nautilus press x1
Cable side raise x2
Dip x1
Nautilus inc press x1
Cable fly x1
Overhead tricep ext x2
Db side raise x1

Food remains at

400p
550c
35f

Just got a huge restock of whey from VPA which btw guys SLAPS unfortunately they JUST upped their prices, dark choc and caramel biscuit are my gotos atm, yet to try mocha, which im excited for, i use them mainly for drip on my COR meals

Cardio is boxed off
Steps are almost done
Then inside for morning gut drink, stretch, morning health supps and away we go for meal 1!

Love training on the weekend, dont yall?

I want to also say, it is that time of year with fressh faces in the gym, try not to judge or get mad if your gym is a little busier with the ny resolutioners, we all were noobs once, reach out and see if you cant make one of their days and show them something, youd be surprised at how you can make the situation feel positive rather than negative by changing your mindset around resolutioners, and hey, even if you still dont like it, theyll be gone in a couple weeks anyway

Lets crack the fuck on units, 363 days left of 2026, make em count!

For all coaching enquiries DM me on threema: N9YHFWBD

Or tele: swcc95

Lfg

A truly inspiring and motivating log to follow bro your passion comes right through the screen!

Methykene blue 10mg preworkout

Any thoughts on how this is working for you?

Td: 400p 550c 35f
Ntd: 400p 400c 35f

Let's keep an eye on this @LevButlerov we might have a new Protein King in the making

I am so fucking eager to make this year MINE

Love this determination!

 

[Ulter]

Morning all

109.1kg

I have officially added a lil sumn sumn aas wise, @Sassy's Pharmaceuticals Nandrolone is in ontop of my testosterone going from 250 to 500/week now

Nandrolone is in at 20mg/day

You see guys you start low so that as a prep or a phase youre in you have room to escalate, so whilst im only on 500t 140N which isnt a high dose (for me) this gives me room to titrateup over the course of the next 14 weeks

You may ask me "why deca" because simply guys as you diet you generally will lose fullness and volume, not necessarily contractile tissue, so early in a prep its advantageous to use compounds that keep you "inflated" for lack of a better word, then as comp gets closer you switch yo your typiccal mast, tren etc

Im going to likely end up staying at this weight or even increasing as the esters build up but youll see my physique just get better and better, then at 8 weeks out when we add mast, drop deca the look will sharpen up DRASTICALLY

4 weeks out is when ill likely add in a sprinkle of tren (if i think i need it)

Very keen to watch this unfold in my own physique

Rest day today

@HeliosLabs Mito stack went in, cardio, steps then meal 1

Gonna be a great day, just a 2nd bout of cardio/abs later along with client work and then itll be just about getting my steps done (which is easy) and relaxing

Heres a few still shots from legs yesterday to keep you entertained

Happy 2nd jan all!

Interesting that you're going to add a little tren. I've seen people doing that before. How much are you going to be adding? I think the least I ever did was 250 milligrams. @Swcc

 

[ceo]

Morning all

109.1kg

I have officially added a lil sumn sumn aas wise, @Sassy's Pharmaceuticals Nandrolone is in ontop of my testosterone going from 250 to 500/week now

Nandrolone is in at 20mg/day

You see guys you start low so that as a prep or a phase youre in you have room to escalate, so whilst im only on 500t 140N which isnt a high dose (for me) this gives me room to titrateup over the course of the next 14 weeks

You may ask me "why deca" because simply guys as you diet you generally will lose fullness and volume, not necessarily contractile tissue, so early in a prep its advantageous to use compounds that keep you "inflated" for lack of a better word, then as comp gets closer you switch yo your typiccal mast, tren etc

Im going to likely end up staying at this weight or even increasing as the esters build up but youll see my physique just get better and better, then at 8 weeks out when we add mast, drop deca the look will sharpen up DRASTICALLY

4 weeks out is when ill likely add in a sprinkle of tren (if i think i need it)

Very keen to watch this unfold in my own physique

Rest day today

@HeliosLabs Mito stack went in, cardio, steps then meal 1

Gonna be a great day, just a 2nd bout of cardio/abs later along with client work and then itll be just about getting my steps done (which is easy) and relaxing

Heres a few still shots from legs yesterday to keep you entertained

Happy 2nd jan all!

Bros, it's gonna be cool to see how you do with the deca. @Swcc I think people are too scared of it because they run it the wrong way. But if you run it good and you eat good, you're gonna have good results.

 

[Pigsy]

5 years of WORK

Great stuff brother, had to put a lot of wprk into my legs also. Your hard work has psided off

 

[ballin2504]

Morning all

109.1kg

I have officially added a lil sumn sumn aas wise, @Sassy's Pharmaceuticals Nandrolone is in ontop of my testosterone going from 250 to 500/week now

Nandrolone is in at 20mg/day

You see guys you start low so that as a prep or a phase youre in you have room to escalate, so whilst im only on 500t 140N which isnt a high dose (for me) this gives me room to titrateup over the course of the next 14 weeks

You may ask me "why deca" because simply guys as you diet you generally will lose fullness and volume, not necessarily contractile tissue, so early in a prep its advantageous to use compounds that keep you "inflated" for lack of a better word, then as comp gets closer you switch yo your typiccal mast, tren etc

Im going to likely end up staying at this weight or even increasing as the esters build up but youll see my physique just get better and better, then at 8 weeks out when we add mast, drop deca the look will sharpen up DRASTICALLY

4 weeks out is when ill likely add in a sprinkle of tren (if i think i need it)

Very keen to watch this unfold in my own physique

Rest day today

@HeliosLabs Mito stack went in, cardio, steps then meal 1

Gonna be a great day, just a 2nd bout of cardio/abs later along with client work and then itll be just about getting my steps done (which is easy) and relaxing

Heres a few still shots from legs yesterday to keep you entertained

Happy 2nd jan all!

@Swcc happy new year man. Your legs are looking massive brother!

 

[2Thick]

Morning all

109.1kg

I have officially added a lil sumn sumn aas wise, @Sassy's Pharmaceuticals Nandrolone is in ontop of my testosterone going from 250 to 500/week now

Nandrolone is in at 20mg/day

You see guys you start low so that as a prep or a phase youre in you have room to escalate, so whilst im only on 500t 140N which isnt a high dose (for me) this gives me room to titrateup over the course of the next 14 weeks

You may ask me "why deca" because simply guys as you diet you generally will lose fullness and volume, not necessarily contractile tissue, so early in a prep its advantageous to use compounds that keep you "inflated" for lack of a better word, then as comp gets closer you switch yo your typiccal mast, tren etc

Im going to likely end up staying at this weight or even increasing as the esters build up but youll see my physique just get better and better, then at 8 weeks out when we add mast, drop deca the look will sharpen up DRASTICALLY

4 weeks out is when ill likely add in a sprinkle of tren (if i think i need it)

Very keen to watch this unfold in my own physique

Rest day today

@HeliosLabs Mito stack went in, cardio, steps then meal 1

Gonna be a great day, just a 2nd bout of cardio/abs later along with client work and then itll be just about getting my steps done (which is easy) and relaxing

Heres a few still shots from legs yesterday to keep you entertained

Happy 2nd jan all!

@Swcc gonna look forward to following your log going into 2026. 109 kilograms. You are an absolute monster.

 

[ROIDDERS]

Morning all

109.1kg

I have officially added a lil sumn sumn aas wise, @Sassy's Pharmaceuticals Nandrolone is in ontop of my testosterone going from 250 to 500/week now

Nandrolone is in at 20mg/day

You see guys you start low so that as a prep or a phase youre in you have room to escalate, so whilst im only on 500t 140N which isnt a high dose (for me) this gives me room to titrateup over the course of the next 14 weeks

You may ask me "why deca" because simply guys as you diet you generally will lose fullness and volume, not necessarily contractile tissue, so early in a prep its advantageous to use compounds that keep you "inflated" for lack of a better word, then as comp gets closer you switch yo your typiccal mast, tren etc

Im going to likely end up staying at this weight or even increasing as the esters build up but youll see my physique just get better and better, then at 8 weeks out when we add mast, drop deca the look will sharpen up DRASTICALLY

4 weeks out is when ill likely add in a sprinkle of tren (if i think i need it)

Very keen to watch this unfold in my own physique

Rest day today

@HeliosLabs Mito stack went in, cardio, steps then meal 1

Gonna be a great day, just a 2nd bout of cardio/abs later along with client work and then itll be just about getting my steps done (which is easy) and relaxing

Heres a few still shots from legs yesterday to keep you entertained

Happy 2nd jan all!

Definitely I see a lot of people not using DECA but I think it's a very underrated steroid. I think that more people should try it out, not be so scared of it. @Swcc

 

[Swcc]

A truly inspiring and motivating log to follow bro your passion comes right through the screen!


Any thoughts on how this is working for you?

Let's keep an eye on this @LevButlerov we might have a new Protein King in the making


Love this determination!

Thankyou bro! Love MB for its focus! As i dont do caffiene

 

[Swcc]

Interesting that you're going to add a little tren. I've seen people doing that before. How much are you going to be adding? I think the least I ever did was 250 milligrams. @Swcc

10mg a day!

 

[Swcc]

Bros, it's gonna be cool to see how you do with the deca. @Swcc I think people are too scared of it because they run it the wrong way. But if you run it good and you eat good, you're gonna have good results.

I know i respond well to nandrolone from my
Powerlifting days

 

[Swcc]

Great stuff brother, had to put a lot of wprk into my legs also. Your hard work has psided off

Thankyou bro!

 

[Ulter]

10mg a day!

10 milligrams a day is a tiny dosage. That will be cool to see.

 

[ceo]

I know i respond well to nandrolone from my
Powerlifting days

Bros, it's definitely good stuff.

 

[RoySimpson]

Morning all

109.1kg

I have officially added a lil sumn sumn aas wise, @Sassy's Pharmaceuticals Nandrolone is in ontop of my testosterone going from 250 to 500/week now

Nandrolone is in at 20mg/day

You see guys you start low so that as a prep or a phase youre in you have room to escalate, so whilst im only on 500t 140N which isnt a high dose (for me) this gives me room to titrateup over the course of the next 14 weeks

You may ask me "why deca" because simply guys as you diet you generally will lose fullness and volume, not necessarily contractile tissue, so early in a prep its advantageous to use compounds that keep you "inflated" for lack of a better word, then as comp gets closer you switch yo your typiccal mast, tren etc

Im going to likely end up staying at this weight or even increasing as the esters build up but youll see my physique just get better and better, then at 8 weeks out when we add mast, drop deca the look will sharpen up DRASTICALLY

4 weeks out is when ill likely add in a sprinkle of tren (if i think i need it)

Very keen to watch this unfold in my own physique

Rest day today

@HeliosLabs Mito stack went in, cardio, steps then meal 1

Gonna be a great day, just a 2nd bout of cardio/abs later along with client work and then itll be just about getting my steps done (which is easy) and relaxing

Heres a few still shots from legs yesterday to keep you entertained

Happy 2nd jan all!

@Swcc Bro your legs are looking insane!

 

[Swcc]

Update:

Didnt do push today!

Ended up changing my split a little!

Instead of ppl rest

Split is now upper, lower rest push, pull, legs rest

So on a 7 day week schedule now

Decided to make this change so that i can do upper and lower saturday and sunday every week

Todays sessions ACTUALLY went

Cable curl x2
Tricep ext x2
Side raise machine x2
Pec fly x2
Inc press x1
Sa nautilus pulldown x3
Upper back row x3
Sa db curl x1

Will check in tommorow morning

 

[waggat]

Morning all

109.1kg

I have officially added a lil sumn sumn aas wise, @Sassy's Pharmaceuticals Nandrolone is in ontop of my testosterone going from 250 to 500/week now

Nandrolone is in at 20mg/day

You see guys you start low so that as a prep or a phase youre in you have room to escalate, so whilst im only on 500t 140N which isnt a high dose (for me) this gives me room to titrateup over the course of the next 14 weeks

You may ask me "why deca" because simply guys as you diet you generally will lose fullness and volume, not necessarily contractile tissue, so early in a prep its advantageous to use compounds that keep you "inflated" for lack of a better word, then as comp gets closer you switch yo your typiccal mast, tren etc

Im going to likely end up staying at this weight or even increasing as the esters build up but youll see my physique just get better and better, then at 8 weeks out when we add mast, drop deca the look will sharpen up DRASTICALLY

4 weeks out is when ill likely add in a sprinkle of tren (if i think i need it)

Very keen to watch this unfold in my own physique

Rest day today

@HeliosLabs Mito stack went in, cardio, steps then meal 1

Gonna be a great day, just a 2nd bout of cardio/abs later along with client work and then itll be just about getting my steps done (which is easy) and relaxing

Heres a few still shots from legs yesterday to keep you entertained

Happy 2nd jan all!

Love the in gym photos mate. Legs looking massive and so detailed!

 

[Swcc]

Morning all!

We got LEGSSSS on the menu TODAY!

What better day than a sunday when the gyms empty coz everyones hungover lol

108.4kg this AM

Body is already changing on the escalated PEDS, better pumps already, remember guys, even long esters start "working" straight away

@Sassy's Pharmaceuticals with the testosterone and nandrolone, 500mg a week and 140mg a week respectively

@HeliosLabs with the slupp332, yohimbine and 5amino, makes cardio EFFORTLESS

Legs today will go

Adductor x2
Seated ham x3
Quad extension x2
Sl legpress x2
Hinge x1
Calves x3
Abs x3
Cardio

Accurate training, heavy and hard! Thats how you build legs! (Heavy is relative, im still an advocate of 12-20 reps for legs)

Time for meal 1 shortly and begin another day of PROGRESS

Onboarded 2 more clients yesterday also so we are getting close to capping off and having a waiting list! I love working with all these individuals it FIRES ME UP thinking of the progress we will all make in 2026

Lets do it fellas

 

[LevButlerov]

Morning all!

We got LEGSSSS on the menu TODAY!

What better day than a sunday when the gyms empty coz everyones hungover lol

108.4kg this AM

Body is already changing on the escalated PEDS, better pumps already, remember guys, even long esters start "working" straight away

@Sassy's Pharmaceuticals with the testosterone and nandrolone, 500mg a week and 140mg a week respectively

@HeliosLabs with the slupp332, yohimbine and 5amino, makes cardio EFFORTLESS

Legs today will go

Adductor x2
Seated ham x3
Quad extension x2
Sl legpress x2
Hinge x1
Calves x3
Abs x3
Cardio

Accurate training, heavy and hard! Thats how you build legs! (Heavy is relative, im still an advocate of 12-20 reps for legs)

Time for meal 1 shortly and begin another day of PROGRESS

Onboarded 2 more clients yesterday also so we are getting close to capping off and having a waiting list! I love working with all these individuals it FIRES ME UP thinking of the progress we will all make in 2026

Lets do it fellas

Legs coming in hot lets pump them hard. Meal 1 waiting? @Swcc

 

[Swcc]

Morning legends!

108.1kg this AM

Now that i am on a 7 day rotation split instead of the former asynchronous 3 on 1 off repeat, mondays and fridays are now REST!

So here i am, boxing off cardio nice and early at 3am, honestly this time of day is my favourite, the feeling of the world being quiet, and getting ahead by not only starting the day with some hard stuff (exercise) but also getting a head start on client replies and programs

Any other early risers here?

Day will consist of usual business, 2nd round of cardio at midday, then relax doing client work all arvo!

Rick and morty has a new season so ill get some of that in too lol

Calories/ macros today

400p
400c
35f

~3500kcal

@Sassy's Pharmaceuticals oils, 500t 140N
@GENTEXLaboratories proviron coming soon!

No slin today (rest)

Mito stack has gone in!

@HeliosLabs
Slupp332
Yohimbine
5amino
Nad
Carnitine
Etc etc

Driven nutrition sent me out some methylene blue capsules also which is so much more convenient than the blue liquid most places sell which is such a fucking bonus not staining everything lol

Lastly how shit was stranger things? Worst season and ending lol

Have a cracker day gents

Pic from yesterday

 

[Noah Wixx]

Morning all

109.1kg

I have officially added a lil sumn sumn aas wise, @Sassy's Pharmaceuticals Nandrolone is in ontop of my testosterone going from 250 to 500/week now

Nandrolone is in at 20mg/day

You see guys you start low so that as a prep or a phase youre in you have room to escalate, so whilst im only on 500t 140N which isnt a high dose (for me) this gives me room to titrateup over the course of the next 14 weeks

You may ask me "why deca" because simply guys as you diet you generally will lose fullness and volume, not necessarily contractile tissue, so early in a prep its advantageous to use compounds that keep you "inflated" for lack of a better word, then as comp gets closer you switch yo your typiccal mast, tren etc

Im going to likely end up staying at this weight or even increasing as the esters build up but youll see my physique just get better and better, then at 8 weeks out when we add mast, drop deca the look will sharpen up DRASTICALLY

4 weeks out is when ill likely add in a sprinkle of tren (if i think i need it)

Very keen to watch this unfold in my own physique

Rest day today

@HeliosLabs Mito stack went in, cardio, steps then meal 1

Gonna be a great day, just a 2nd bout of cardio/abs later along with client work and then itll be just about getting my steps done (which is easy) and relaxing

Heres a few still shots from legs yesterday to keep you entertained

Happy 2nd jan all!

That will be a fun one test and nand

 

[Swcc]

Just a reminder guys i have limited spots left (around 8) for 2026 intake for my
Coaching until i cap it and have a waiting list!

Dm me on tele: @swcc95
Or threema: N9YHFWBD

 

[Pigsy]

Just a reminder guys i have limited spots left (around 8) for 2026 intake for my
Coaching until i cap it and have a waiting list!

Dm me on tele: @swcc95
Or threema: N9YHFWBD

Hope you pick up a few clients

 

[LevButlerov]

Morning legends!

108.1kg this AM

Now that i am on a 7 day rotation split instead of the former asynchronous 3 on 1 off repeat, mondays and fridays are now REST!

So here i am, boxing off cardio nice and early at 3am, honestly this time of day is my favourite, the feeling of the world being quiet, and getting ahead by not only starting the day with some hard stuff (exercise) but also getting a head start on client replies and programs

Any other early risers here?

Day will consist of usual business, 2nd round of cardio at midday, then relax doing client work all arvo!

Rick and morty has a new season so ill get some of that in too lol

Calories/ macros today

400p
400c
35f

~3500kcal

@Sassy's Pharmaceuticals oils, 500t 140N
@GENTEXLaboratories proviron coming soon!

No slin today (rest)

Mito stack has gone in!

@HeliosLabs
Slupp332
Yohimbine
5amino
Nad
Carnitine
Etc etc

Driven nutrition sent me out some methylene blue capsules also which is so much more convenient than the blue liquid most places sell which is such a fucking bonus not staining everything lol

Lastly how shit was stranger things? Worst season and ending lol

Have a cracker day gents

Pic from yesterday

good update staying same carbs protein but no pics? you said pics? please post @Swcc

 

[Swcc]

Morning legends!

108.1kg this AM

Now that i am on a 7 day rotation split instead of the former asynchronous 3 on 1 off repeat, mondays and fridays are now REST!

So here i am, boxing off cardio nice and early at 3am, honestly this time of day is my favourite, the feeling of the world being quiet, and getting ahead by not only starting the day with some hard stuff (exercise) but also getting a head start on client replies and programs

Any other early risers here?

Day will consist of usual business, 2nd round of cardio at midday, then relax doing client work all arvo!

Rick and morty has a new season so ill get some of that in too lol

Calories/ macros today

400p
400c
35f

~3500kcal

@Sassy's Pharmaceuticals oils, 500t 140N
@GENTEXLaboratories proviron coming soon!

No slin today (rest)

Mito stack has gone in!

@HeliosLabs
Slupp332
Yohimbine
5amino
Nad
Carnitine
Etc etc

Driven nutrition sent me out some methylene blue capsules also which is so much more convenient than the blue liquid most places sell which is such a fucking bonus not staining everything lol

Lastly how shit was stranger things? Worst season and ending lol

Have a cracker day gents

Pic from yesterday

pic

 

[Swcc]

Coupla rest days eats!

 

[LevButlerov]

pic

massive size

Coupla rest days eats!

perfect! high protein I think too

 

[Swcc]

Morning team!

106.9kg wowzers! Massive drop overnight! I dont put much stock into single weigh ins but i definately slept incredible and drank a bit less fluids overnight so that could be it!

Body is feeling dry and hard and full atm!

Thanks to @Sassy's Pharmaceuticals test e and nandrolone

@GENTEXLaboratories proviron deploying soon

Rest day yesterday and that means next 3 days of my program are training days yewwww

Mito stack has gone in courtesy of @HeliosLabs
Slu
Mots c
Ss31
Cardarine
Yohimbine
5amino
Albuterol
Carnitine
Nad+

On stairs as we speak

Gonna be a great day!

Push

Lying cuff raise x2
Flat nautilus press x2
Inc smith x2
Dip x2
Overhead Tricep ext x2
Cable fly x1
Db side Raise x3

Lets rip in and have a cracker day gents!!

Walk after i finish stairs, then meal 1 going in!

Whats your favourite meal? I think meal 1
Is always the best, worlds still asleep, peace and quiet, post cardio endorphins have hit, perfection

As always DM me for coaching

Put on another 2 guys to my
Roster yesterday and we are ready to KILL IT!

Lfggg

 

[LevButlerov]

Morning team!

106.9kg wowzers! Massive drop overnight! I dont put much stock into single weigh ins but i definately slept incredible and drank a bit less fluids overnight so that could be it!

Body is feeling dry and hard and full atm!

Thanks to @Sassy's Pharmaceuticals test e and nandrolone

@GENTEXLaboratories proviron deploying soon

Rest day yesterday and that means next 3 days of my program are training days yewwww

Mito stack has gone in courtesy of @HeliosLabs
Slu
Mots c
Ss31
Cardarine
Yohimbine
5amino
Albuterol
Carnitine
Nad+

On stairs as we speak

Gonna be a great day!

Push

Lying cuff raise x2
Flat nautilus press x2
Inc smith x2
Dip x2
Overhead Tricep ext x2
Cable fly x1
Db side Raise x3

Lets rip in and have a cracker day gents!!

Walk after i finish stairs, then meal 1 going in!

Whats your favourite meal? I think meal 1
Is always the best, worlds still asleep, peace and quiet, post cardio endorphins have hit, perfection

As always DM me for coaching

Put on another 2 guys to my
Roster yesterday and we are ready to KILL IT!

Lfggg

106kg you massive big push today
looking thick and legs popping hard @Swcc

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman

 

[Coolguy]

Swcc is a fucking unit love it

 

[Dreamer]

Morning team!

106.9kg wowzers! Massive drop overnight! I dont put much stock into single weigh ins but i definately slept incredible and drank a bit less fluids overnight so that could be it!

Body is feeling dry and hard and full atm!

Thanks to @Sassy's Pharmaceuticals test e and nandrolone

@GENTEXLaboratories proviron deploying soon

Rest day yesterday and that means next 3 days of my program are training days yewwww

Mito stack has gone in courtesy of @HeliosLabs
Slu
Mots c
Ss31
Cardarine
Yohimbine
5amino
Albuterol
Carnitine
Nad+

On stairs as we speak

Gonna be a great day!

Push

Lying cuff raise x2
Flat nautilus press x2
Inc smith x2
Dip x2
Overhead Tricep ext x2
Cable fly x1
Db side Raise x3

Lets rip in and have a cracker day gents!!

Walk after i finish stairs, then meal 1 going in!

Whats your favourite meal? I think meal 1
Is always the best, worlds still asleep, peace and quiet, post cardio endorphins have hit, perfection

As always DM me for coaching

Put on another 2 guys to my
Roster yesterday and we are ready to KILL IT!

Lfggg

Looking carved from stone man, very dry and lean

 

[Swcc]

What up team

Morning of wednesday aka PULL day

Bodyweight was 107.1kg

Slept pretty damn well i must say. Benefits of keeping AAS low, oh and also coaching over 30 absolute savages makes me crash hard at bedtime lol

@Sassy's Pharmaceuticals with the daily oil depot
70mg t 20mg n

@GENTEXLaboratories proviron in at 50mg a day

@HeliosLabs mito stack
Slu
5amino
Yoh

Today will be a ripper!

I dunno about you guys but i LOVE summer

On stairs atm, getting that knocked out, so much nicer to do when its already 20 degrees at 3am lol

Walk
Digestion drink
Then meal 1

Pull will go

Sa cable curl x2
Seated sa row x2
Lat pulldown x2
Lat pullover x2
Upper back row x2
Rear delt fly x2
Ezbar curlx3
Abs
Cardio

Lets get it today gents! No slacking off!

As always DM me if youre interested in my products or my cosching

 

[waggat]

Morning team!

106.9kg wowzers! Massive drop overnight! I dont put much stock into single weigh ins but i definately slept incredible and drank a bit less fluids overnight so that could be it!

Body is feeling dry and hard and full atm!

Thanks to @Sassy's Pharmaceuticals test e and nandrolone

@GENTEXLaboratories proviron deploying soon

Rest day yesterday and that means next 3 days of my program are training days yewwww

Mito stack has gone in courtesy of @HeliosLabs
Slu
Mots c
Ss31
Cardarine
Yohimbine
5amino
Albuterol
Carnitine
Nad+

On stairs as we speak

Gonna be a great day!

Push

Lying cuff raise x2
Flat nautilus press x2
Inc smith x2
Dip x2
Overhead Tricep ext x2
Cable fly x1
Db side Raise x3

Lets rip in and have a cracker day gents!!

Walk after i finish stairs, then meal 1 going in!

Whats your favourite meal? I think meal 1
Is always the best, worlds still asleep, peace and quiet, post cardio endorphins have hit, perfection

As always DM me for coaching

Put on another 2 guys to my
Roster yesterday and we are ready to KILL IT!

Lfggg

Looking good mate. Huge and shredded.

 

[LevButlerov]

What up team

Morning of wednesday aka PULL day

Bodyweight was 107.1kg

Slept pretty damn well i must say. Benefits of keeping AAS low, oh and also coaching over 30 absolute savages makes me crash hard at bedtime lol

@Sassy's Pharmaceuticals with the daily oil depot
70mg t 20mg n

@GENTEXLaboratories proviron in at 50mg a day

@HeliosLabs mito stack
Slu
5amino
Yoh

Today will be a ripper!

I dunno about you guys but i LOVE summer

On stairs atm, getting that knocked out, so much nicer to do when its already 20 degrees at 3am lol

Walk
Digestion drink
Then meal 1

Pull will go

Sa cable curl x2
Seated sa row x2
Lat pulldown x2
Lat pullover x2
Upper back row x2
Rear delt fly x2
Ezbar curlx3
Abs
Cardio

Lets get it today gents! No slacking off!

As always DM me if youre interested in my products or my cosching

summer for you, winter here @Swcc good pull day today very nice
any big lifts you got weights for?

 

[Swcc]

Post pull pump!

 

[Mobster]

Why no reps or weights / resistance noted?

 

[Swcc]

Why no reps or weights / resistance noted?

Becauae its irrelevant, all
Machines are different and its just not
Valuable to anyone

 

[Swcc]

Morning crew

106.6 kg this AM!

Things are happening FAST!

Ever since adding in @Sassy's Pharmaceuticals nandrolone my physique has gotten ALOT more
POP to it!

@GENTEXLaboratories proviron is IN at 25mg a day also

13 and a bit weeks to keep improving

Today is gonna be another busy one! Amd a hot one here in AUS! Expected to get to 42 degrees celcius i fucking love summer though, and dieting when its not cold is so much nicer

Legs today!

But first @HeliosLabs mito stack is in, and we are smashing cardio on stairs

Usual morning routine then gym later on which will be my shorter leg day (this leg day has lest rest days until the next one therefore slightly less volume)

Legs 2

Sl seated ham x2
Sl Quad ext x2
Legpress x2
Lying ham x2
Hip thrust x1
Calves x3
Abs x4
Cardio

Gonna be an awesome day!! Lets get
It!!!

Pic from yesterdays photoshoot!
(My sponsor)

 

[Mobster]

Becauae its irrelevant, all
Machines are different and its just not
Valuable to anyone

I'd argue that one could say what you weigh doesn't. Just how you look. Unless you compete in a weight class. Or that what works for you as an exercise might not work for me.

It's not a necessity for dick like measuring purposes. As in no one needs to do what you do to look like you. Or be a 'I lift more than you do' (we're all on different stages of our journeys). But it IS a measure of how hard you work, a scale to see progress by (same as weight and bodyfat percentages) and so on.

It's also more useful, assuming form is good, for a coach to see what a client is doing vs asking them how they felt a session went. Because how we 'feel' is so fkin random to be pointless. Ergo 'feel' is never a measure in sports science.

Plus not all exercises are on machines. A 20kg bar there is a 20kg bar here. Ditto dumbbells etc

I understand completely, from a bodybuilding POV, how much more a good athlete gets from X vs another. I've stated on podcasts how I've seen our former Olympia level IFBB pro show others how to get 'more' from a movement. Slow down, work the negative, pauses, working through the pain and so on. Equally, I've seen him 'destroyed' by a female coach at another gym in a way I've only seen him do rarely at the the one we both use. See edit note below

Finally, as is obvious, if true we'd all lift light, squeeze hard and no one would bother keeping notes. Yet, oddly enough, that's not what happens lol

Edit note: If, as you can feel free to do, you don't bother with it can I get you to (just now and again) throw us a bone with the odd 'get more from an exercise'. Younger, newer lifters would benefit a LOT. Example is really working the bicep with a FULL supination and squeeze at the point of greatest contraction.

 

[LevButlerov]

Post pull pump!

Morning crew

106.6 kg this AM!

Things are happening FAST!

Ever since adding in @Sassy's Pharmaceuticals nandrolone my physique has gotten ALOT more
POP to it!

@GENTEXLaboratories proviron is IN at 25mg a day also

13 and a bit weeks to keep improving

Today is gonna be another busy one! Amd a hot one here in AUS! Expected to get to 42 degrees celcius i fucking love summer though, and dieting when its not cold is so much nicer

Legs today!

But first @HeliosLabs mito stack is in, and we are smashing cardio on stairs

Usual morning routine then gym later on which will be my shorter leg day (this leg day has lest rest days until the next one therefore slightly less volume)

Legs 2

Sl seated ham x2
Sl Quad ext x2
Legpress x2
Lying ham x2
Hip thrust x1
Calves x3
Abs x4
Cardio

Gonna be an awesome day!! Lets get
It!!!

Pic from yesterdays photoshoot!
(My sponsor)

Massive size really growing nicely @Swcc

but please dont mention @HeliosLabs again they are suspended as a supplier

 

[LevButlerov]

Becauae its irrelevant, all
Machines are different and its just not
Valuable to anyone

disagree, weights are very relevant VERY! @Swcc

 

[Swcc]

I'd argue that one could say what you weigh doesn't. Just how you look. Unless you compete in a weight class. Or that what works for you as an exercise might not work for me.

It's not a necessity for dick like measuring purposes. As in no one needs to do what you do to look like you. Or be a 'I lift more than you do' (we're all on different stages of our journeys). But it IS a measure of how hard you work, a scale to see progress by (same as weight and bodyfat percentages) and so on.

It's also more useful, assuming form is good, for a coach to see what a client is doing vs asking them how they felt a session went. Because how we 'feel' is so fkin random to be pointless. Ergo 'feel' is never a measure in sports science.

Plus not all exercises are on machines. A 20kg bar there is a 20kg bar here. Ditto dumbbells etc

I understand completely, from a bodybuilding POV, how much more a good athlete gets from X vs another. I've stated on podcasts how I've seen our former Olympia level IFBB pro show others how to get 'more' from a movement. Slow down, work the negative, pauses, working through the pain and so on. Equally, I've seen him 'destroyed' by a female coach at another gym in a way I've only seen him do rarely at the the one we both use. See edit note below

Finally, as is obvious, if true we'd all lift light, squeeze hard and no one would bother keeping notes. Yet, oddly enough, that's not what happens lol

Edit note: If, as you can feel free to do, you don't bother with it can I get you to (just now and again) throw us a bone with the odd 'get more from an exercise'. Younger, newer lifters would benefit a LOT. Example is really working the bicep with a FULL supination and squeeze at the point of greatest contraction.

I understand your point but for me to keep this log going i need it to be a manageable workload, with the amount of clients i have alongside a full time
Job id find it very hard to maintain the lengthy log updates by listing every single
Rep and load

 

[Swcc]

Massive size really growing nicely @Swcc

but please dont mention @HeliosLabs again they are suspended as a supplier

Apologies i didnt know about helios

 

[Swcc]

Ill make it a point to try add some loads/reps in but no promises if im short for
Time, doing a daily update is just cutting it through for me already

 

[LevButlerov]

Ill make it a point to try add some loads/reps in but no promises if im short for
Time, doing a daily update is just cutting it through for me already

we would welcome it

 

[Swcc]

Morning team

Jumped back up to 109kg this am, mainly due to drinking about 4 litres of
Fluid overnight, was 44 degrees here yesterday!

Slept decently well!

Today is a rest day! I also have an echocardiogram appt booked for midday, guys, dont neglect these checkups, they could save your life! Bodybuilding especially enhanced will always have its risks, so we need to mitigate them as much as we can!

2 rounds of cardio today, right now (3.30am) and another at 11am with abs!

Not much else other than another busy day with clients

Shoutout once again to @Sassy's Pharmaceuticals for the nandrolone and test!

Lets rock it boys!

 

[LevButlerov]

Morning team

Jumped back up to 109kg this am, mainly due to drinking about 4 litres of
Fluid overnight, was 44 degrees here yesterday!

Slept decently well!

Today is a rest day! I also have an echocardiogram appt booked for midday, guys, dont neglect these checkups, they could save your life! Bodybuilding especially enhanced will always have its risks, so we need to mitigate them as much as we can!

2 rounds of cardio today, right now (3.30am) and another at 11am with abs!

Not much else other than another busy day with clients

Shoutout once again to @Sassy's Pharmaceuticals for the nandrolone and test!

Lets rock it boys!

109 is a big weight for you impressed

 

[waggat]

Morning crew

106.6 kg this AM!

Things are happening FAST!

Ever since adding in @Sassy's Pharmaceuticals nandrolone my physique has gotten ALOT more
POP to it!

@GENTEXLaboratories proviron is IN at 25mg a day also

13 and a bit weeks to keep improving

Today is gonna be another busy one! Amd a hot one here in AUS! Expected to get to 42 degrees celcius i fucking love summer though, and dieting when its not cold is so much nicer

Legs today!

But first @HeliosLabs mito stack is in, and we are smashing cardio on stairs

Usual morning routine then gym later on which will be my shorter leg day (this leg day has lest rest days until the next one therefore slightly less volume)

Legs 2

Sl seated ham x2
Sl Quad ext x2
Legpress x2
Lying ham x2
Hip thrust x1
Calves x3
Abs x4
Cardio

Gonna be an awesome day!! Lets get
It!!!

Pic from yesterdays photoshoot!
(My sponsor)

Arms and legs look really good in this photo mate.

Do you get much from proviron?

 

[Swcc]

Arms and legs look really good in this photo mate.

Do you get much from proviron?

At this far out not visually but its a nice way to have a little more dht in the mix, overall feeling of wellbeing is about as much as itll give unless stage peeled and looking to polish up

 

[Mobster]

Ill make it a point to try add some loads/reps in but no promises if im short for
Time, doing a daily update is just cutting it through for me already

Monthly maybe? As you say time management. I've cooked my evening meal (indeed 3 meals) early and done some other stuff I'd do later prepping for your show later today (relatively late for me).

 

[Mobster]

disagree, weights are very relevant VERY! @Swcc

In sports science, as I said, 100%. But I also agree with @Swcc

Too often we take as a given that all our members KNOW how to train. But a look around any gym, heck I can lift loose, shows it's not true. Our local former pro is no where near my level of strength nor does he need to be. And he's 100% good at, ignoring genetic response, is getting more from an exercise. Heck, there's even an argument to be made for bodybuilders to lift lighter for safety and if they could win a Mr O curling 10lbs then why not?

But it IS a metric. Science never ever goes off of 'feel' or what you can get from a move. It ALWAYS works on load, wattage or resistance.

And, as I'm sure @Swcc almost certainly does, coaches will wanna look at load. Most will start from how the athlete looks (ready or not? Better than before?). Do they need another metric (macros) tweaking? If a chest needs improving do we change the lift, sets, reps or load? Do we pop over and show the client a tweak to how it's done?

I even referenced on a recent show how you're pretty good at making these suggestions

 

[Swcc]

Morning guys!

107.7kg this morning

Late log entry as i just finished up a 1 hour podcast with @Mobster and @stevesmi

Funnily enough i lost connection because my phone overheated and that was a bit after we were discussing the 44 degree weather here

Keep an eye out for that listen and there will need to be a part 2 as we barely scratched the surface!

Saturday today here i AUS and we are in for an upper session later today!

Morning stairmaster boxed off 23 mins
Then walked my neighbourhood for 20 mins
Meal 1
Then podcast was ON

Now im prepping meals for the day and another walk before my preworkout meal

Aas still at
500mg test e
140mg nandrolone
30mg eq per week
Thanks to @Sassy's Pharmaceuticals

@GENTEXLaboratories proviron in at 25mg a day

Insulin is at
10iu lantus AM
5iu novorapid 3x day

Mito/fat burning stack went in as usual

Upper today

Dual bicep cable curl x2
Dual rope tricep pushdown x2
Nautilus side raise machine x2
Pec fly x2
Nautilus incline x1
Sa nautilus pulldown x3
Machine upper back row x3
Sa db bicep curl x1

Rep range is just by feel, usually 6-15 somewhere around there, heavier for chest and back, lighter for arms/delts

Macros today
400p
550c
35f

Let me know what you guys think of the podcast! And if you wanna see me
Back on!

Heres to another hot day and lets get it gents!
As always reach out to me on telegram for coaching @swcc95

Or pm me here

 

[Pigsy]

Morning guys!

107.7kg this morning

Late log entry as i just finished up a 1 hour podcast with @Mobster and @stevesmi

Funnily enough i lost connection because my phone overheated and that was a bit after we were discussing the 44 degree weather here

Keep an eye out for that listen and there will need to be a part 2 as we barely scratched the surface!

Saturday today here i AUS and we are in for an upper session later today!

Morning stairmaster boxed off 23 mins
Then walked my neighbourhood for 20 mins
Meal 1
Then podcast was ON

Now im prepping meals for the day and another walk before my preworkout meal

Aas still at
500mg test e
140mg nandrolone
30mg eq per week
Thanks to @Sassy's Pharmaceuticals

@GENTEXLaboratories proviron in at 25mg a day

Insulin is at
10iu lantus AM
5iu novorapid 3x day

Mito/fat burning stack went in as usual

Upper today

Dual bicep cable curl x2
Dual rope tricep pushdown x2
Nautilus side raise machine x2
Pec fly x2
Nautilus incline x1
Sa nautilus pulldown x3
Machine upper back row x3
Sa db bicep curl x1

Rep range is just by feel, usually 6-15 somewhere around there, heavier for chest and back, lighter for arms/delts

Macros today
400p
550c
35f

Let me know what you guys think of the podcast! And if you wanna see me
Back on!

Heres to another hot day and lets get it gents!
As always reach out to me on telegram for coaching @swcc95

Or pm me here

Look forward to your podcast brother, done 2 myself and thoroughly enjoyed..looking good btw

 

[LevButlerov]

In sports science, as I said, 100%. But I also agree with @Swcc

Too often we take as a given that all our members KNOW how to train. But a look around any gym, heck I can lift loose, shows it's not true. Our local former pro is no where near my level of strength nor does he need to be. And he's 100% good at, ignoring genetic response, is getting more from an exercise. Heck, there's even an argument to be made for bodybuilders to lift lighter for safety and if they could win a Mr O curling 10lbs then why not?

But it IS a metric. Science never ever goes off of 'feel' or what you can get from a move. It ALWAYS works on load, wattage or resistance.

And, as I'm sure @Swcc almost certainly does, coaches will wanna look at load. Most will start from how the athlete looks (ready or not? Better than before?). Do they need another metric (macros) tweaking? If a chest needs improving do we change the lift, sets, reps or load? Do we pop over and show the client a tweak to how it's done?

I even referenced on a recent show how you're pretty good at making these suggestions

well said it all depends @Mobster

 

[LevButlerov]

Morning guys!

107.7kg this morning

Late log entry as i just finished up a 1 hour podcast with @Mobster and @stevesmi

Funnily enough i lost connection because my phone overheated and that was a bit after we were discussing the 44 degree weather here

Keep an eye out for that listen and there will need to be a part 2 as we barely scratched the surface!

Saturday today here i AUS and we are in for an upper session later today!

Morning stairmaster boxed off 23 mins
Then walked my neighbourhood for 20 mins
Meal 1
Then podcast was ON

Now im prepping meals for the day and another walk before my preworkout meal

Aas still at
500mg test e
140mg nandrolone
30mg eq per week
Thanks to @Sassy's Pharmaceuticals

@GENTEXLaboratories proviron in at 25mg a day

Insulin is at
10iu lantus AM
5iu novorapid 3x day

Mito/fat burning stack went in as usual

Upper today

Dual bicep cable curl x2
Dual rope tricep pushdown x2
Nautilus side raise machine x2
Pec fly x2
Nautilus incline x1
Sa nautilus pulldown x3
Machine upper back row x3
Sa db bicep curl x1

Rep range is just by feel, usually 6-15 somewhere around there, heavier for chest and back, lighter for arms/delts

Macros today
400p
550c
35f

Let me know what you guys think of the podcast! And if you wanna see me
Back on!

Heres to another hot day and lets get it gents!
As always reach out to me on telegram for coaching @swcc95

Or pm me here

I cant wait to hear you on the podcast @Swcc that amazing back in the pic wow! and love your macros today max out

 

[stevesmi]

Morning guys!

107.7kg this morning

Late log entry as i just finished up a 1 hour podcast with @Mobster and @stevesmi

Funnily enough i lost connection because my phone overheated and that was a bit after we were discussing the 44 degree weather here

Keep an eye out for that listen and there will need to be a part 2 as we barely scratched the surface!

Saturday today here i AUS and we are in for an upper session later today!

Morning stairmaster boxed off 23 mins
Then walked my neighbourhood for 20 mins
Meal 1
Then podcast was ON

Now im prepping meals for the day and another walk before my preworkout meal

Aas still at
500mg test e
140mg nandrolone
30mg eq per week
Thanks to @Sassy's Pharmaceuticals

@GENTEXLaboratories proviron in at 25mg a day

Insulin is at
10iu lantus AM
5iu novorapid 3x day

Mito/fat burning stack went in as usual

Upper today

Dual bicep cable curl x2
Dual rope tricep pushdown x2
Nautilus side raise machine x2
Pec fly x2
Nautilus incline x1
Sa nautilus pulldown x3
Machine upper back row x3
Sa db bicep curl x1

Rep range is just by feel, usually 6-15 somewhere around there, heavier for chest and back, lighter for arms/delts

Macros today
400p
550c
35f

Let me know what you guys think of the podcast! And if you wanna see me
Back on!

Heres to another hot day and lets get it gents!
As always reach out to me on telegram for coaching @swcc95

Or pm me here

@Swcc Podcast definitely went great. You are a very smart dude and a wealth of knowledge. We'll have to have you back at some point.

 

[ceo]

Morning guys!

107.7kg this morning

Late log entry as i just finished up a 1 hour podcast with @Mobster and @stevesmi

Funnily enough i lost connection because my phone overheated and that was a bit after we were discussing the 44 degree weather here

Keep an eye out for that listen and there will need to be a part 2 as we barely scratched the surface!

Saturday today here i AUS and we are in for an upper session later today!

Morning stairmaster boxed off 23 mins
Then walked my neighbourhood for 20 mins
Meal 1
Then podcast was ON

Now im prepping meals for the day and another walk before my preworkout meal

Aas still at
500mg test e
140mg nandrolone
30mg eq per week
Thanks to @Sassy's Pharmaceuticals

@GENTEXLaboratories proviron in at 25mg a day

Insulin is at
10iu lantus AM
5iu novorapid 3x day

Mito/fat burning stack went in as usual

Upper today

Dual bicep cable curl x2
Dual rope tricep pushdown x2
Nautilus side raise machine x2
Pec fly x2
Nautilus incline x1
Sa nautilus pulldown x3
Machine upper back row x3
Sa db bicep curl x1

Rep range is just by feel, usually 6-15 somewhere around there, heavier for chest and back, lighter for arms/delts

Macros today
400p
550c
35f

Let me know what you guys think of the podcast! And if you wanna see me
Back on!

Heres to another hot day and lets get it gents!
As always reach out to me on telegram for coaching @swcc95

Or pm me here

Bro, congrats for going on the podcast. I should be going on pretty soon. Problem is I have a tough time getting out of work. The only free time I have is when they guys can't do the recordings. @Swcc

 

[Ulter]

Morning guys!

107.7kg this morning

Late log entry as i just finished up a 1 hour podcast with @Mobster and @stevesmi

Funnily enough i lost connection because my phone overheated and that was a bit after we were discussing the 44 degree weather here

Keep an eye out for that listen and there will need to be a part 2 as we barely scratched the surface!

Saturday today here i AUS and we are in for an upper session later today!

Morning stairmaster boxed off 23 mins
Then walked my neighbourhood for 20 mins
Meal 1
Then podcast was ON

Now im prepping meals for the day and another walk before my preworkout meal

Aas still at
500mg test e
140mg nandrolone
30mg eq per week
Thanks to @Sassy's Pharmaceuticals

@GENTEXLaboratories proviron in at 25mg a day

Insulin is at
10iu lantus AM
5iu novorapid 3x day

Mito/fat burning stack went in as usual

Upper today

Dual bicep cable curl x2
Dual rope tricep pushdown x2
Nautilus side raise machine x2
Pec fly x2
Nautilus incline x1
Sa nautilus pulldown x3
Machine upper back row x3
Sa db bicep curl x1

Rep range is just by feel, usually 6-15 somewhere around there, heavier for chest and back, lighter for arms/delts

Macros today
400p
550c
35f

Let me know what you guys think of the podcast! And if you wanna see me
Back on!

Heres to another hot day and lets get it gents!
As always reach out to me on telegram for coaching @swcc95

Or pm me here

You are certainly legit for sure. @Swcc you've got a very rare physique, man. I hope you get your pro card sometime this year.

 

[Swcc]

Pics from today post upper sesh

 

[Swcc]

@Swcc Podcast definitely went great. You are a very smart dude and a wealth of knowledge. We'll have to have you back at some point.

Would love to mate

 

[stevesmi]

Would love to mate

For sure we barely scratched the surface

 

[2Thick]

Morning guys!

107.7kg this morning

Late log entry as i just finished up a 1 hour podcast with @Mobster and @stevesmi

Funnily enough i lost connection because my phone overheated and that was a bit after we were discussing the 44 degree weather here

Keep an eye out for that listen and there will need to be a part 2 as we barely scratched the surface!

Saturday today here i AUS and we are in for an upper session later today!

Morning stairmaster boxed off 23 mins
Then walked my neighbourhood for 20 mins
Meal 1
Then podcast was ON

Now im prepping meals for the day and another walk before my preworkout meal

Aas still at
500mg test e
140mg nandrolone
30mg eq per week
Thanks to @Sassy's Pharmaceuticals

@GENTEXLaboratories proviron in at 25mg a day

Insulin is at
10iu lantus AM
5iu novorapid 3x day

Mito/fat burning stack went in as usual

Upper today

Dual bicep cable curl x2
Dual rope tricep pushdown x2
Nautilus side raise machine x2
Pec fly x2
Nautilus incline x1
Sa nautilus pulldown x3
Machine upper back row x3
Sa db bicep curl x1

Rep range is just by feel, usually 6-15 somewhere around there, heavier for chest and back, lighter for arms/delts

Macros today
400p
550c
35f

Let me know what you guys think of the podcast! And if you wanna see me
Back on!

Heres to another hot day and lets get it gents!
As always reach out to me on telegram for coaching @swcc95

Or pm me here

@Swcc you are looking super swole in your picture. You are an absolute machine. We're very proud of you. The Evo family is very impressed.

 

[ROIDDERS]

Morning guys!

107.7kg this morning

Late log entry as i just finished up a 1 hour podcast with @Mobster and @stevesmi

Funnily enough i lost connection because my phone overheated and that was a bit after we were discussing the 44 degree weather here

Keep an eye out for that listen and there will need to be a part 2 as we barely scratched the surface!

Saturday today here i AUS and we are in for an upper session later today!

Morning stairmaster boxed off 23 mins
Then walked my neighbourhood for 20 mins
Meal 1
Then podcast was ON

Now im prepping meals for the day and another walk before my preworkout meal

Aas still at
500mg test e
140mg nandrolone
30mg eq per week
Thanks to @Sassy's Pharmaceuticals

@GENTEXLaboratories proviron in at 25mg a day

Insulin is at
10iu lantus AM
5iu novorapid 3x day

Mito/fat burning stack went in as usual

Upper today

Dual bicep cable curl x2
Dual rope tricep pushdown x2
Nautilus side raise machine x2
Pec fly x2
Nautilus incline x1
Sa nautilus pulldown x3
Machine upper back row x3
Sa db bicep curl x1

Rep range is just by feel, usually 6-15 somewhere around there, heavier for chest and back, lighter for arms/delts

Macros today
400p
550c
35f

Let me know what you guys think of the podcast! And if you wanna see me
Back on!

Heres to another hot day and lets get it gents!
As always reach out to me on telegram for coaching @swcc95

Or pm me here

Wow this is the first time I've heard that you went on the podcast. Hopefully the episode comes out soon. We're looking forward to hearing from you. Great job on the upper body training. You are an absolute machine. @Swcc

 

[Mobster]

Morning guys!

107.7kg this morning

Late log entry as i just finished up a 1 hour podcast with @Mobster and @stevesmi

Funnily enough i lost connection because my phone overheated and that was a bit after we were discussing the 44 degree weather here

Keep an eye out for that listen and there will need to be a part 2 as we barely scratched the surface!

Saturday today here i AUS and we are in for an upper session later today!

Morning stairmaster boxed off 23 mins
Then walked my neighbourhood for 20 mins
Meal 1
Then podcast was ON

Now im prepping meals for the day and another walk before my preworkout meal

Aas still at
500mg test e
140mg nandrolone
30mg eq per week
Thanks to @Sassy's Pharmaceuticals

@GENTEXLaboratories proviron in at 25mg a day

Insulin is at
10iu lantus AM
5iu novorapid 3x day

Mito/fat burning stack went in as usual

Upper today

Dual bicep cable curl x2
Dual rope tricep pushdown x2
Nautilus side raise machine x2
Pec fly x2
Nautilus incline x1
Sa nautilus pulldown x3
Machine upper back row x3
Sa db bicep curl x1

Rep range is just by feel, usually 6-15 somewhere around there, heavier for chest and back, lighter for arms/delts

Macros today
400p
550c
35f

Let me know what you guys think of the podcast! And if you wanna see me
Back on!

Heres to another hot day and lets get it gents!
As always reach out to me on telegram for coaching @swcc95

Or pm me here

Swcc's info on the GH and 'slin is worth a listen on it's own

And my net is wayyyyy worse lol

 

[Swcc]

Morning crew!

Wicked sleep lastnight, i know when i sleep well it means im gonna have an awesome training session and my body is going to feel incredible

I also want to note that i managed a 1 hour nap after i trained yesterday, my secret to good sleep and relaxing after training is to not use stimulants. I feel like way too many guys now are sucking down pre workouts and monsters to the point where 1. They dont do anything for you energy wise anymore anyway and 2. Its secerely affecting your ability to get into a parasympathetic state post training and even when you go to sleep, im more of a pump formula guy

My preworkout ritual consists of maximing bloodflow through dietary and supplementary protocols

Beetroot and tomato in my preworkout meal for nitrates, nitrates = NO production

Pomegranite juice in my preworkout drink along with a solid pump/focus pre, pom juice extends NOs active life

I also make sure to have 4-5 litres in atleast before i train and my 2 meals prior to training are heavily salted with lite salt (potassium/sodium blend) and lastly i also make sure to take extra magnesium and taurine with each meal

This is a sure fire way to get sickly pumps! Alongside some carbs and novorapid ofcourse!

The caffiene and stims you guys take actually vasoconstrict, renderring alot of pump formulas you use somewhat useless, 400mg caffiene preworkout is a great way to diminish pump

And no, pump isnt everything, we know scientifically the pump is just a by product of good training, but you cant tell me you dont feel better stretches and contractions when a muscle is full of blood

Food for thought guys! I have all my clients on specific pre and intra workout protocols to maximise endurance and bloodflow, not being cracked out on stims, if you need bloody meth to train and lift some weights maybe this aint for you

Legs today!

As usual just out doing my morning steps after the stairmill

Mito stack and burners all went in at 2am when i went for a piss, then on the stairs at 3am sharp after hydrating

Bodyweight 108.2kg this morning

Legs will go

Adductor x2 10-12 reps (leg width from the front)
Seated ham x2 8-10 reps (best ham exercise there is)
Quad extension x2 12-15 reps (need to go lighter on these otherwise my knees hurt)
Single leg legpress x2 8-10 reps (i can really load this up, benefit to single leg is the extra glute you can get from letting your leg move outside your torso)
Hack squat 1 set 10-15 reps, (again, lighter otherwise my knees will be a wreck)
Single leg lying ham x2 8-12 reps (single leg feels amazing for anyone here who hasnt tried)
Cable loaded back extension x1 12-15 (awesome way to finish the hams and glutes off)
Calve press x3 6-10 (load these fuckers heavy and hold the stretch)

Shoutout to @Sassy's Pharmaceuticals for my daily shots of aas

@GENTEXLaboratories for the proviron

Lets win the day guys!

 

[ballin2504]

Morning guys!

107.7kg this morning

Late log entry as i just finished up a 1 hour podcast with @Mobster and @stevesmi

Funnily enough i lost connection because my phone overheated and that was a bit after we were discussing the 44 degree weather here

Keep an eye out for that listen and there will need to be a part 2 as we barely scratched the surface!

Saturday today here i AUS and we are in for an upper session later today!

Morning stairmaster boxed off 23 mins
Then walked my neighbourhood for 20 mins
Meal 1
Then podcast was ON

Now im prepping meals for the day and another walk before my preworkout meal

Aas still at
500mg test e
140mg nandrolone
30mg eq per week
Thanks to @Sassy's Pharmaceuticals

@GENTEXLaboratories proviron in at 25mg a day

Insulin is at
10iu lantus AM
5iu novorapid 3x day

Mito/fat burning stack went in as usual

Upper today

Dual bicep cable curl x2
Dual rope tricep pushdown x2
Nautilus side raise machine x2
Pec fly x2
Nautilus incline x1
Sa nautilus pulldown x3
Machine upper back row x3
Sa db bicep curl x1

Rep range is just by feel, usually 6-15 somewhere around there, heavier for chest and back, lighter for arms/delts

Macros today
400p
550c
35f

Let me know what you guys think of the podcast! And if you wanna see me
Back on!

Heres to another hot day and lets get it gents!
As always reach out to me on telegram for coaching @swcc95

Or pm me here

@Swcc just a question what is the benefit of the 30 mgs of eq a week?

 

[Swcc]

@Swcc just a question what is the benefit of the 30 mgs of eq a week?

Estradiol management brother

 

[LevButlerov]

Morning crew!

Wicked sleep lastnight, i know when i sleep well it means im gonna have an awesome training session and my body is going to feel incredible

I also want to note that i managed a 1 hour nap after i trained yesterday, my secret to good sleep and relaxing after training is to not use stimulants. I feel like way too many guys now are sucking down pre workouts and monsters to the point where 1. They dont do anything for you energy wise anymore anyway and 2. Its secerely affecting your ability to get into a parasympathetic state post training and even when you go to sleep, im more of a pump formula guy

My preworkout ritual consists of maximing bloodflow through dietary and supplementary protocols

Beetroot and tomato in my preworkout meal for nitrates, nitrates = NO production

Pomegranite juice in my preworkout drink along with a solid pump/focus pre, pom juice extends NOs active life

I also make sure to have 4-5 litres in atleast before i train and my 2 meals prior to training are heavily salted with lite salt (potassium/sodium blend) and lastly i also make sure to take extra magnesium and taurine with each meal

This is a sure fire way to get sickly pumps! Alongside some carbs and novorapid ofcourse!

The caffiene and stims you guys take actually vasoconstrict, renderring alot of pump formulas you use somewhat useless, 400mg caffiene preworkout is a great way to diminish pump

And no, pump isnt everything, we know scientifically the pump is just a by product of good training, but you cant tell me you dont feel better stretches and contractions when a muscle is full of blood

Food for thought guys! I have all my clients on specific pre and intra workout protocols to maximise endurance and bloodflow, not being cracked out on stims, if you need bloody meth to train and lift some weights maybe this aint for you

Legs today!

As usual just out doing my morning steps after the stairmill

Mito stack and burners all went in at 2am when i went for a piss, then on the stairs at 3am sharp after hydrating

Bodyweight 108.2kg this morning

Legs will go

Adductor x2 10-12 reps (leg width from the front)
Seated ham x2 8-10 reps (best ham exercise there is)
Quad extension x2 12-15 reps (need to go lighter on these otherwise my knees hurt)
Single leg legpress x2 8-10 reps (i can really load this up, benefit to single leg is the extra glute you can get from letting your leg move outside your torso)
Hack squat 1 set 10-15 reps, (again, lighter otherwise my knees will be a wreck)
Single leg lying ham x2 8-12 reps (single leg feels amazing for anyone here who hasnt tried)
Cable loaded back extension x1 12-15 (awesome way to finish the hams and glutes off)
Calve press x3 6-10 (load these fuckers heavy and hold the stretch)

Shoutout to @Sassy's Pharmaceuticals for my daily shots of aas

@GENTEXLaboratories for the proviron

Lets win the day guys!

1 hour nap post training is a win your wide back shows it @Swcc

 

[Lilbrods]

Love ya work big man question have you found a sweet spot for your bgl for most beneficial,, As in do you just go for the average 4-6 throughout the day and adjust your slin dosage to rectify your bgl if it creeps up or just focus on energy output to rectify??
You are gunna crush 2026

 

[Swcc]

Love ya work big man question have you found a sweet spot for your bgl for most beneficial,, As in do you just go for the average 4-6 throughout the day and adjust your slin dosage to rectify your bgl if it creeps up or just focus on energy output to rectify??
You are gunna crush 2026

Hey my friend, generally speaking bg should never be out of whack if you are doing all the lifestyle things correctly first

Walking between/after meals
Fasted cardio
Staying lean
Eating low saturated fats/low fat in general
Training hard

Generally my bg in even in the high 3's before a meal as i will walk prior to each meal, the insulin is just used on a as needs basis, atm 5iu 3x. Day is perfect to shuttle my 3 biggest meals pre and post training

 

[Swcc]

Whilst i have some time this afternoon between checkins i wamt to explain something informative to you all so that you can 1. Benefit from the free knowledge and 2. Perhaps see the value in taking the leap and hiring someone to take over your nutrition/training and PED/supplement protocols

Firstly im going to start by giving this little write up a heading

WHY YOU ARENT GROWING PT1

(Part 2 to come at a later stage)

First part is going to cover training, which is my favourite topic to talk about

You are wondering why you arent growing despite training "hard" eating good and taking PEDs

One answer could be your lack of being data driven, what does this mean?

Lets say we want to make an f1 car gain a quater of a second speed on a lap of a circuit, how are we going to know we are tightening the right screws or changing the right fuel ratios if we dont have a metric to track? Aka tracking the lap time then adjusting rinse repeat

As a bodybuilder what is our data???

OUR PERFORMANCE

There is no way around it, over time you HAVE to perform better inside the gym in the form of weight/rep progressions, this doesnt mean EVERY session has to be progressed via numbers, but over time if you zoom out you should be gaining strength, in the form of more reps or load, keeping in mind, tightening up technique is a form of progression, slowing down eccentrics too etc

Now, what do we do when our "performance" stalls? Well, we need to adress the low hanging fruits first and foremost, is the exercise stale? (Maybe youve been running the same movement for 6 months and its time for a swap) maybe your number of working sets is too high? Pull them back a bit, maybe your technique has gone to the backseat because youve been focussing so much on load/rep progression the target muscle is now stimulated LESS therefore the adaptations arent taking place (reset the logbook)

As you can see the are many factors to take into consideration, even nutrition, sleep and hydration all play a part, now what if we try all that and were still stuck? Maybe its time for a PED Progression, or maybe its time to cruise and diet to reset insulin sensitivity if youre fat

Its very multi factoral, this my friends is where a good coach comes into play, they save you the mental fuckery figuring this out, saving you WEEKS of non progression, an example with my own client recently, he was in week 3 of a block and out of nowhere hit a wall and felt like ass

I pulled his training volume in half the first week and then back to 3/4 of what he WAS doing, and voila, gym sessions became productive again

Another scenario, a client of mine was smashing it for 4 months on the same program, same ped load and same diet, again we finally hit a wall, he was on low mgs rekative to past courses, we upped food by 50c per day, added another 300mg weekly anabolics and lowered his step count by 1000 steps, boom another 10 weeks of gaining and he put on another 4kg of QUALITY tissue, looking bigger and leaner

So as you can see, the value in a coach is unmeasurably positive, for some pocket change per week you save MONTHS of fuckery, GOOD coaches are plenty, but GREAT coaches are few and far between, great ones can solve your stall in a week or two

Even when cruising, all my clients progress due to the fact i know how to manipulate training volume and output/input to facilitate the new environment

Closing on this post i want to remind you alk that, im not a know it all, i still learn every single day, but god i LOVE this shit and i LOVE seeing my guys progress as much as myself, get a coach who gives a shit. Wether thats me or someone else, get someone you trust and mesh with, and more impirtantly who has been there done that and is in the trenches with you

-TEAM SWCC

 

[LevButlerov]

Whilst i have some time this afternoon between checkins i wamt to explain something informative to you all so that you can 1. Benefit from the free knowledge and 2. Perhaps see the value in taking the leap and hiring someone to take over your nutrition/training and PED/supplement protocols

Firstly im going to start by giving this little write up a heading

WHY YOU ARENT GROWING PT1

(Part 2 to come at a later stage)

First part is going to cover training, which is my favourite topic to talk about

You are wondering why you arent growing despite training "hard" eating good and taking PEDs

One answer could be your lack of being data driven, what does this mean?

Lets say we want to make an f1 car gain a quater of a second speed on a lap of a circuit, how are we going to know we are tightening the right screws or changing the right fuel ratios if we dont have a metric to track? Aka tracking the lap time then adjusting rinse repeat

As a bodybuilder what is our data???

OUR PERFORMANCE

There is no way around it, over time you HAVE to perform better inside the gym in the form of weight/rep progressions, this doesnt mean EVERY session has to be progressed via numbers, but over time if you zoom out you should be gaining strength, in the form of more reps or load, keeping in mind, tightening up technique is a form of progression, slowing down eccentrics too etc

Now, what do we do when our "performance" stalls? Well, we need to adress the low hanging fruits first and foremost, is the exercise stale? (Maybe youve been running the same movement for 6 months and its time for a swap) maybe your number of working sets is too high? Pull them back a bit, maybe your technique has gone to the backseat because youve been focussing so much on load/rep progression the target muscle is now stimulated LESS therefore the adaptations arent taking place (reset the logbook)

As you can see the are many factors to take into consideration, even nutrition, sleep and hydration all play a part, now what if we try all that and were still stuck? Maybe its time for a PED Progression, or maybe its time to cruise and diet to reset insulin sensitivity if youre fat

Its very multi factoral, this my friends is where a good coach comes into play, they save you the mental fuckery figuring this out, saving you WEEKS of non progression, an example with my own client recently, he was in week 3 of a block and out of nowhere hit a wall and felt like ass

I pulled his training volume in half the first week and then back to 3/4 of what he WAS doing, and voila, gym sessions became productive again

Another scenario, a client of mine was smashing it for 4 months on the same program, same ped load and same diet, again we finally hit a wall, he was on low mgs rekative to past courses, we upped food by 50c per day, added another 300mg weekly anabolics and lowered his step count by 1000 steps, boom another 10 weeks of gaining and he put on another 4kg of QUALITY tissue, looking bigger and leaner

So as you can see, the value in a coach is unmeasurably positive, for some pocket change per week you save MONTHS of fuckery, GOOD coaches are plenty, but GREAT coaches are few and far between, great ones can solve your stall in a week or two

Even when cruising, all my clients progress due to the fact i know how to manipulate training volume and output/input to facilitate the new environment

Closing on this post i want to remind you alk that, im not a know it all, i still learn every single day, but god i LOVE this shit and i LOVE seeing my guys progress as much as myself, get a coach who gives a shit. Wether thats me or someone else, get someone you trust and mesh with, and more impirtantly who has been there done that and is in the trenches with you

-TEAM SWCC

training food sleep supps all need to be worked to grow

 

[Swcc]

Evening gents

Late log update today but my usual free phone time on cardio at 3am this morning was spent on the phone to a new client onboarding him for season A prep! Hes gonna look wild when im done with him in 14 weeks

Like ive mentioned im a busy guy so these log updates can be difficult to keep up with daily but im determined to not miss a single day! So here i am between client checkins smashing out this for you

Bodyweight this morning 108.1kg
Anabolics are definately building as my phyisique is just growing before my eyes, i love nandrolone when someone and myself is lean, it just makes you full as fuck without the water subq, testament to staying lean guys, dont use "wet" compounds when your a fat kunt lol

Today was super busy as mentioned, stairmaster at 3am, i wake at 2am to piss and take my
Mots c
Slupp
Cardarine
Carnitine
Nad
Mirabegron
Albuterol
Yohimbine

@Sassy's Pharmaceuticals test e and nandrolone
@GENTEXLaboratories proviron

Will be adding in ghkcu as of tonight also for skin/hair

Then i go back to sleep for 45 mins and when i wake im raring to go

Ive been off stimulants in the morning but soon im going to add a black coffee and clenbuterol in pre cardio to crank a little harder, i wanna get a couple kilos fat off and be peeled at 8-9 weeks out then just feed into the show by carb cycling, best way to grow into a show, especially as i add the fun drugs like tren in at a low dose i should see some cool shit happen

My biggest joy im looking forward too is when i throw winny and mast in and get my e2 a bit lower and realllly see my body get that shrink wrap look

Anyways cardio was smashed on this fine rest day

Then did another 20 mins stairs at 7.30am
After my sauna, then started cranking out work for the day

If youre interested in working with me dm me! Im taking more guys on currently! Competitors and non competitors, male and female

Now the days is winding down im abled to relax a bit as client checkins are done for the most part, im just adjusting a few diets here and there and chatting with my team (i talk to them daily)

Managed a 30 min nap today also after meal 3 which was a life saver

See you all tommorow for push!

Pic of meal 3

 

[Swcc]

Alright guys part 2

WHY YOU ARENT GROWING

So, continuing on from my part 1 informative post, i want to touch on nutrition and supplementation

Here is where i see guys/clients make the most mistakes, and that is in 1. Calorie balance, 2. Carbohydrate timing 3. Macronutrient balance 4. Hydration and lastly 5. Vitamin/mineral/supps

1. calorie balance

The mistake i see with guys trying to change their body composition is their alotted calorie amount, gone are the days where gaining 1-2 lbs or 1/2 - 1kg a week is reccomended, generally, especially once pharma has stabilised and therefore bodyweight shifts arent skewed by pharma, i want my guys gaining 1-2% bodyweight per MONTH

This equates usually to about 250 grams to 500 grams a week on average

Getting heavier much quicker than this means getting fat, getting fat means cutting gaining phases short, cutting gaining phases short means less time progressing and more time spent losing fat, which is a waste of time

So calorie intake must reflect this, i prefer to have training day and non training day diet setups so you have the calories when you need them, and pull back when you dont

That leads into point 2
Carbohydrate timing
Now when you have a rest day, you still need energy and carbs, but theres no point in having a shitload of carbs when you arent training and burning up glucose/glycogen

The answer is to have a higher carb and calorie intake on training days and less on rest, this will ensure more nutrients are allocated to muscle tissue and less to adipose

In terms of carbohydrate timing i like to front load carbs towarda the start of the day and taper down after training into the night ideally, with most carbs being meal 1, pre intra and post

The reason meal 1 is because i want my guys doing fasted cardio which sets you up for major glucose uptake in meal 1 when youve broken the fast, so carbs here are a no brainer, then, quick digesting carbs preworkout, some carbs intra, and fast digesting carbs post workout, outside of that have your fats and lower carbs

Eg soneone eating 500 carbs id do

100 meal 1
125 pre
50 intra
125 post

Then the last 100 split last 2 or 3 meals or meals that arent pre and post

This will ensure maximum energy when training, and optimised absorption post creating an anabolic environment

3. Macronutrient balance

STOP EATING FAT!!!

no not all together HOWEVER past essential fats as an enhanced user, fats do sweet fa for us except sit there easily stored as fat, so aim to keep fats 30-60g day max and minimise saturated fats as they ruin insulin sensitivity and store easiest as adipose

Moderate to high protein 2.5-3.5g per kg (lower if digestion cant handle it or foods high, higher if the opposite)

4. HYDRATION
A dehydrated muscle is a weaker muscle, training is our stimulus for growth, so we need to take our training performance seriously, and to perform well you MUST be hydrated, i like my guys to have 3-4 litres in before training atleast, with atleast 3g of sodium and 3g potassium in, alongside supplementing with magnesium and some hydrating/bloodflow supplements

Which leads me to
SUPPS
You should be supplementing with at a minimum
Magnesium (1000mg elemental a day)
D3 (most peoples 25/hydroxy levels are low
K2
Fish oil 8-10 grams a day (efas)
Creatine (im a fan of high dose creatine around 20-30g a day)
Nattokinase (great for cardiac health)
Vitamin e and c

Then a good preworkout pump formula and cialis with your diet including nitrates like tomato and betroot will yield wicked pumps

Avoid caffiene close to the session (unless its legs lol) to avoid vasoconstriction

Thanks guys

There will be a part 3 coming if i have time this week

As always, if you wanna take youre shit to the next level with TEAM SWCC, dm me!

Im always open to chat

 

[LevButlerov]

Evening gents

Late log update today but my usual free phone time on cardio at 3am this morning was spent on the phone to a new client onboarding him for season A prep! Hes gonna look wild when im done with him in 14 weeks

Like ive mentioned im a busy guy so these log updates can be difficult to keep up with daily but im determined to not miss a single day! So here i am between client checkins smashing out this for you

Bodyweight this morning 108.1kg
Anabolics are definately building as my phyisique is just growing before my eyes, i love nandrolone when someone and myself is lean, it just makes you full as fuck without the water subq, testament to staying lean guys, dont use "wet" compounds when your a fat kunt lol

Today was super busy as mentioned, stairmaster at 3am, i wake at 2am to piss and take my
Mots c
Slupp
Cardarine
Carnitine
Nad
Mirabegron
Albuterol
Yohimbine

@Sassy's Pharmaceuticals test e and nandrolone
@GENTEXLaboratories proviron

Will be adding in ghkcu as of tonight also for skin/hair

Then i go back to sleep for 45 mins and when i wake im raring to go

Ive been off stimulants in the morning but soon im going to add a black coffee and clenbuterol in pre cardio to crank a little harder, i wanna get a couple kilos fat off and be peeled at 8-9 weeks out then just feed into the show by carb cycling, best way to grow into a show, especially as i add the fun drugs like tren in at a low dose i should see some cool shit happen

My biggest joy im looking forward too is when i throw winny and mast in and get my e2 a bit lower and realllly see my body get that shrink wrap look

Anyways cardio was smashed on this fine rest day

Then did another 20 mins stairs at 7.30am
After my sauna, then started cranking out work for the day

If youre interested in working with me dm me! Im taking more guys on currently! Competitors and non competitors, male and female

Now the days is winding down im abled to relax a bit as client checkins are done for the most part, im just adjusting a few diets here and there and chatting with my team (i talk to them daily)

Managed a 30 min nap today also after meal 3 which was a life saver

See you all tommorow for push!

Pic of meal 3

cardio 3am perfect like a champ @swccand nice meal pic

Alright guys part 2

WHY YOU ARENT GROWING

So, continuing on from my part 1 informative post, i want to touch on nutrition and supplementation

Here is where i see guys/clients make the most mistakes, and that is in 1. Calorie balance, 2. Carbohydrate timing 3. Macronutrient balance 4. Hydration and lastly 5. Vitamin/mineral/supps

1. calorie balance

The mistake i see with guys trying to change their body composition is their alotted calorie amount, gone are the days where gaining 1-2 lbs or 1/2 - 1kg a week is reccomended, generally, especially once pharma has stabilised and therefore bodyweight shifts arent skewed by pharma, i want my guys gaining 1-2% bodyweight per MONTH

This equates usually to about 250 grams to 500 grams a week on average

Getting heavier much quicker than this means getting fat, getting fat means cutting gaining phases short, cutting gaining phases short means less time progressing and more time spent losing fat, which is a waste of time

So calorie intake must reflect this, i prefer to have training day and non training day diet setups so you have the calories when you need them, and pull back when you dont

That leads into point 2
Carbohydrate timing
Now when you have a rest day, you still need energy and carbs, but theres no point in having a shitload of carbs when you arent training and burning up glucose/glycogen

The answer is to have a higher carb and calorie intake on training days and less on rest, this will ensure more nutrients are allocated to muscle tissue and less to adipose

In terms of carbohydrate timing i like to front load carbs towarda the start of the day and taper down after training into the night ideally, with most carbs being meal 1, pre intra and post

The reason meal 1 is because i want my guys doing fasted cardio which sets you up for major glucose uptake in meal 1 when youve broken the fast, so carbs here are a no brainer, then, quick digesting carbs preworkout, some carbs intra, and fast digesting carbs post workout, outside of that have your fats and lower carbs

Eg soneone eating 500 carbs id do

100 meal 1
125 pre
50 intra
125 post

Then the last 100 split last 2 or 3 meals or meals that arent pre and post

This will ensure maximum energy when training, and optimised absorption post creating an anabolic environment

3. Macronutrient balance

STOP EATING FAT!!!

no not all together HOWEVER past essential fats as an enhanced user, fats do sweet fa for us except sit there easily stored as fat, so aim to keep fats 30-60g day max and minimise saturated fats as they ruin insulin sensitivity and store easiest as adipose

Moderate to high protein 2.5-3.5g per kg (lower if digestion cant handle it or foods high, higher if the opposite)

4. HYDRATION
A dehydrated muscle is a weaker muscle, training is our stimulus for growth, so we need to take our training performance seriously, and to perform well you MUST be hydrated, i like my guys to have 3-4 litres in before training atleast, with atleast 3g of sodium and 3g potassium in, alongside supplementing with magnesium and some hydrating/bloodflow supplements

Which leads me to
SUPPS
You should be supplementing with at a minimum
Magnesium (1000mg elemental a day)
D3 (most peoples 25/hydroxy levels are low
K2
Fish oil 8-10 grams a day (efas)
Creatine (im a fan of high dose creatine around 20-30g a day)
Nattokinase (great for cardiac health)
Vitamin e and c

Then a good preworkout pump formula and cialis with your diet including nitrates like tomato and betroot will yield wicked pumps

Avoid caffiene close to the session (unless its legs lol) to avoid vasoconstriction

Thanks guys

There will be a part 3 coming if i have time this week

As always, if you wanna take youre shit to the next level with TEAM SWCC, dm me!

Im always open to chat

 

[Swcc]

Morning team, another great sleep
107.1kg this AM

Today is push! Really enjoying being back on a 7 day synced split!

Push will go as follows

Sa side raise cable x2
Nautilus chest press x2
Dip x2
Cable fly x2
Lying y raise x3
Oh tricep ext x3

Simple and effective!

Training day food

400p
550c
35f

As you guys see my day never changes
Cardio atm at 3am then out for steps on the street

Less than 13 weeks out
Now means time to work!

A change will happen to my aas intake in a week or two with the addition of clen and a bump in test

Thanks to @Sassy's Pharmaceuticals for the oils

Lets win the day guys

 

[LevButlerov]

Morning team, another great sleep
107.1kg this AM

Today is push! Really enjoying being back on a 7 day synced split!

Push will go as follows

Sa side raise cable x2
Nautilus chest press x2
Dip x2
Cable fly x2
Lying y raise x3
Oh tricep ext x3

Simple and effective!

Training day food

400p
550c
35f

As you guys see my day never changes
Cardio atm at 3am then out for steps on the street

Less than 13 weeks out
Now means time to work!

A change will happen to my aas intake in a week or two with the addition of clen and a bump in test

Thanks to @Sassy's Pharmaceuticals for the oils

Lets win the day guys

your day never changes because you're a pro 3am is the win for cardio fasted @Swcc
what dose clen you going to use?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

 

[Pigsy]

your day never changes because you're a pro 3am is the win for cardio fasted @Swcc
what dose clen you going to use?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

It doing the same shit, day in day out that makes us pro's.

 

[Allupfromhere]

It doing the same shit, day in day out that makes us pro's.

Consistency is king

 

[Dreamer]

Morning team, another great sleep
107.1kg this AM

Today is push! Really enjoying being back on a 7 day synced split!

Push will go as follows

Sa side raise cable x2
Nautilus chest press x2
Dip x2
Cable fly x2
Lying y raise x3
Oh tricep ext x3

Simple and effective!

Training day food

400p
550c
35f

As you guys see my day never changes
Cardio atm at 3am then out for steps on the street

Less than 13 weeks out
Now means time to work!

A change will happen to my aas intake in a week or two with the addition of clen and a bump in test

Thanks to @Sassy's Pharmaceuticals for the oils

Lets win the day guys

Same as me brother, routine day in and day out - they say consistently is key and well, have a look at you, amazing.

 

[rizzlekdizzle]

Morning team, another great sleep
107.1kg this AM

Today is push! Really enjoying being back on a 7 day synced split!

Push will go as follows

Sa side raise cable x2
Nautilus chest press x2
Dip x2
Cable fly x2
Lying y raise x3
Oh tricep ext x3

Simple and effective!

Training day food

400p
550c
35f

As you guys see my day never changes
Cardio atm at 3am then out for steps on the street

Less than 13 weeks out
Now means time to work!

A change will happen to my aas intake in a week or two with the addition of clen and a bump in test

Thanks to @Sassy's Pharmaceuticals for the oils

Lets win the day guys

400P thats impressive!

 

[Swcc]

Woke up dry af today

 

[rizzlekdizzle]

jeez brother that is shredded ++ especially for your bw!

 

[Pigsy]

Woke up dry af today

Good brother, looking as hard as nails