Approved Log New Cycle - testosterone npp retatrutide hgh tb500 bpc157 ghk-cu KPV Journal

[willipede]

Update 93kg morning fasted weight.
Little reduction in bw this morning, ill attribute that to likely some dehydration.

Food ~4700-4900kcal. Diet changes. Bgl monitoring.
Have been feeling better since adding the extra smoothie, i had been feeling like I was almost going hypo throughout the day. Dizzy, start sweating, poor vision which goes away quickly after eating. (Had this since I was a teenager, although since splitting my meals up through the day and more thoughtful with my nutrition its a rare occurance. Been tested for diabetes multiple times, fasting bgl always look amazing). I have ordered a constant bgl monitor. I have an accuchek but always reads good so

Current stack - doses split into daily pins
520mg test e @Raptor Labs
350mg mast e
140mg primo
5iu gh daily
10mg SLU-PP-332 pre-wo
1mg mots-cu mon-fri

(bloods can get done from the 9th feb, then can be analysed, im thinking of adding either @Raptor Labs deca, or I have a couple vials of CCL Npp. While im in this long off season growth phase i might lean towards the deca)

Ancillaries
10mg aromasin e3d @R&Dpharma
300mg Glutathione 2x pw
5mg cialis ed
KLOW stack has been dropped back to as needed

Check-in photos

 

[LevButlerov]

Update 93kg morning fasted weight.
Little reduction in bw this morning, ill attribute that to likely some dehydration.

Food ~4700-4900kcal. Diet changes. Bgl monitoring.
Have been feeling better since adding the extra smoothie, i had been feeling like I was almost going hypo throughout the day. Dizzy, start sweating, poor vision which goes away quickly after eating. (Had this since I was a teenager, although since splitting my meals up through the day and more thoughtful with my nutrition its a rare occurance. Been tested for diabetes multiple times, fasting bgl always look amazing). I have ordered a constant bgl monitor. I have an accuchek but always reads good so

Current stack - doses split into daily pins
520mg test e @Raptor Labs
350mg mast e
140mg primo
5iu gh daily
10mg SLU-PP-332 pre-wo
1mg mots-cu mon-fri

(bloods can get done from the 9th feb, then can be analysed, im thinking of adding either @Raptor Labs deca, or I have a couple vials of CCL Npp. While im in this long off season growth phase i might lean towards the deca)

Ancillaries
10mg aromasin e3d @R&Dpharma
300mg Glutathione 2x pw
5mg cialis ed
KLOW stack has been dropped back to as needed

Check-in photos
View attachment 176718

View attachment 176719

View attachment 176720

View attachment 176722

wow you're massive huge back and chest and arms @willipede you feel hypo? have you measured blood sugar?

 

[willipede]

wow you're massive huge back and chest and arms @willipede you feel hypo? have you measured blood sugar?

Haven't measured it too recently, if I start feeling like that again ill grab my glucose monitor. I didn't have it with me at the time and as soon as I eat it always goes away

Now that ive added an extra meal in it hasn't happened since.

 

[willipede]

Hammy focus session

Weights increasing, couple of pbs today
Lying leg curls full stack 100kgx17
And
SLDL 160kgx10

 

[LevButlerov]

Haven't measured it too recently, if I start feeling like that again ill grab my glucose monitor. I didn't have it with me at the time and as soon as I eat it always goes away

Now that ive added an extra meal in it hasn't happened since.

I suggest get a steady monitor check meanwhile with one you have

 

[LevButlerov]

Hammy focus session

Weights increasing, couple of pbs today
Lying leg curls full stack 100kgx17
And
SLDL 160kgx10

View attachment 177004

leg curls impressive full stack @willipede

 

[2Thick]

Definitely growing since I started this blast, everythings filling out nicely

Yes good job on that. That's what we want to see.

 

[ceo]

Really glad i dont, had an amazing surgeon to thank, and a lot of peptides n gh

Bro a good doctor, worth a million dollars.

 

[ROIDDERS]

Try to get my squat pattern movements with minimal spinal loading

that is smart!

 

[BeMe]

Update 93kg morning fasted weight.
Little reduction in bw this morning, ill attribute that to likely some dehydration.

Food ~4700-4900kcal. Diet changes. Bgl monitoring.
Have been feeling better since adding the extra smoothie, i had been feeling like I was almost going hypo throughout the day. Dizzy, start sweating, poor vision which goes away quickly after eating. (Had this since I was a teenager, although since splitting my meals up through the day and more thoughtful with my nutrition its a rare occurance. Been tested for diabetes multiple times, fasting bgl always look amazing). I have ordered a constant bgl monitor. I have an accuchek but always reads good so

Current stack - doses split into daily pins
520mg test e @Raptor Labs
350mg mast e
140mg primo
5iu gh daily
10mg SLU-PP-332 pre-wo
1mg mots-cu mon-fri

(bloods can get done from the 9th feb, then can be analysed, im thinking of adding either @Raptor Labs deca, or I have a couple vials of CCL Npp. While im in this long off season growth phase i might lean towards the deca)

Ancillaries
10mg aromasin e3d @R&Dpharma
300mg Glutathione 2x pw
5mg cialis ed
KLOW stack has been dropped back to as needed

Check-in photos
View attachment 176718

View attachment 176719

View attachment 176720

View attachment 176722

That constant monitoring might find something the blood tests can't catch. Hopefully it's nothing major. Maybe you just need some dietary adjustments..

Building a new shower eh? Bodyman and renovator?

 

[Tiger Salman Khan]

Update hgh ️

5iu Growth hormone is going well, earlier dosages at 530pm have helped with water retention. Then just did a bit of facial massage help with lymphatic drainage and cold compress for 60 or so seconds

Water retention in the face nearly instantly gone.
Back focus session done & physique improving.

Really enjoying training, weights regularly increasing.

Added another meal in. Around 4700kcal now. Bit of extra protein, lots of extra carbs
View attachment 175641

View attachment 175662

View attachment 175664

View attachment 175668

@willipede Solid updates bro.......

 

[willipede]

Another day another session done
Shouder day, more improvements & scar tissue healing.

Happy with today, steady strength increases and comfortably pushing reps a bit higher.

I suggest get a steady monitor check meanwhile with one you have

Constant blood glucose monitor just turned up
Going to give this thing a go, 15 days of tracking on each patch. So hopefully can give a bit of insight if its bgl related or possibly something else.

That constant monitoring might find something the blood tests can't catch. Hopefully it's nothing major. Maybe you just need some dietary adjustments..

Building a new shower eh? Bodyman and renovator?

That's what im hoping, as ive never been able to pin point what's caused it in the past. Although I believe its blood glucose/insulin related.

And hahaha yeah this bathroom needs to be ripped out, I did the kitchen which was easy enough putting together but a pain painting all the cabinetry.

 

[LevButlerov]

Another day another session done
Shouder day, more improvements & scar tissue healing.

Happy with today, steady strength increases and comfortably pushing reps a bit higher.

View attachment 177414


Constant blood glucose monitor just turned up
Going to give this thing a go, 15 days of tracking on each patch. So hopefully can give a bit of insight if its bgl related or possibly something else.

View attachment 177415


That's what im hoping, as ive never been able to pin point what's caused it in the past. Although I believe its blood glucose/insulin related.

And hahaha yeah this bathroom needs to be ripped out, I did the kitchen which was easy enough putting together but a pain painting all the cabinetry.

Improving and staying strong

waiting to see your blood sugar results @willipede

 

[BeMe]

Another day another session done
Shouder day, more improvements & scar tissue healing.

Happy with today, steady strength increases and comfortably pushing reps a bit higher.

View attachment 177414


Constant blood glucose monitor just turned up
Going to give this thing a go, 15 days of tracking on each patch. So hopefully can give a bit of insight if its bgl related or possibly something else.

View attachment 177415


That's what im hoping, as ive never been able to pin point what's caused it in the past. Although I believe its blood glucose/insulin related.

And hahaha yeah this bathroom needs to be ripped out, I did the kitchen which was easy enough putting together but a pain painting all the cabinetry.

Oh yea painting cabinets is such a time consuming bitch of a job. Kinda like staining a deck. I'm never painting my kitchen cabinets again. I'm just letting them go now and next time I'm getting new ones lol. Tiling a shower is a much better job. As long a your wife doesn't choose mosaic tiles lol

That monitor should provide the insight you're looking for. Like you said it's probably BGL or insulin related, but something minor. Definitely a good investment to catch what's up and game plan a fix

 

[willipede]

Improving and staying strong

waiting to see your blood sugar results @willipede

Got some initial readings today

Oh yea painting cabinets is such a time consuming bitch of a job. Kinda like staining a deck. I'm never painting my kitchen cabinets again. I'm just letting them go now and next time I'm getting new ones lol. Tiling a shower is a much better job. As long a your wife doesn't choose mosaic tiles lol

That monitor should provide the insight you're looking for. Like you said it's probably BGL or insulin related, but something minor. Definitely a good investment to catch what's up and game plan a fix

Yes im hoping the monitor can catch it whilst im feeling those low/hypo symptoms: nausea, sweating, blurry vision. Which quickly disappear if I eat something


First day on the CGM - learnt that they can be a bit out.

Calibrated it throughout the day and its much closer now. After reading i can see that their will always be a bit of difference as the CGM reads interstitial fluid for glucose reading (slight delay) and the BGM is obviously measuring blood so gives an instant read out.
Readings after 12:30pm are accurate and calibrated. (Everything looking normal and felt fine all day today)

Chest session done
+2 reps on the incline db
and a bit of weight iver the rest of the exercises

 

[LevButlerov]

Got some initial readings today


Yes im hoping the monitor can catch it whilst im feeling those low/hypo symptoms: nausea, sweating, blurry vision. Which quickly disappear if I eat something


First day on the CGM - learnt that they can be a bit out.

Calibrated it throughout the day and its much closer now. After reading i can see that their will always be a bit of difference as the CGM reads interstitial fluid for glucose reading (slight delay) and the BGM is obviously measuring blood so gives an instant read out.
Readings after 12:30pm are accurate and calibrated. (Everything looking normal and felt fine all day today)
View attachment 177858

Chest session done
+2 reps on the incline db
and a bit of weight iver the rest of the exercises
View attachment 177861

good blood sugar very stable, you feel fine?

 

[BeMe]

Got some initial readings today


Yes im hoping the monitor can catch it whilst im feeling those low/hypo symptoms: nausea, sweating, blurry vision. Which quickly disappear if I eat something


First day on the CGM - learnt that they can be a bit out.

Calibrated it throughout the day and its much closer now. After reading i can see that their will always be a bit of difference as the CGM reads interstitial fluid for glucose reading (slight delay) and the BGM is obviously measuring blood so gives an instant read out.
Readings after 12:30pm are accurate and calibrated. (Everything looking normal and felt fine all day today)
View attachment 177858

Chest session done
+2 reps on the incline db
and a bit of weight iver the rest of the exercises
View attachment 177861

I like the way that system graphs out your glucose level. You looked really smooth yesterday. It will be interesting to see what happens if you get some of those hypo symptoms popping up. Its probably the first time in your life you're actually hoping it happens right lol

 

[willipede]

Quad Session done
Just ticking away at these sessions, ran a bit short on time would have liked another set of hacks. Leg Extension went up and moved well, full stack +10kg gym pin.

Dinner tonight & BGL drop post meal - chicken, rice noodle salad

There was about 100g of carb in this meal, had a normal blood sugar response initially, which then started dropping pretty quickly, went on a quick walk around the block with the dog and when I got back looks like BGL went a little low, felt fine no symptoms whatsoever.

Pinned my GH at 7pm 5iu just before the walk

Dropped down to 3.1mmol/L not too sure why. Over secretion of insulin for the amount of carb, combined with post meal walk lowering even more to bring it out of range?

Macros still sitting around 4800kcal
Protein ~230g

good blood sugar very stable, you feel fine?

Feeling fine today, nothing out of the ordinary other than a slightly out of range

I like the way that system graphs out your glucose level. You looked really smooth yesterday. It will be interesting to see what happens if you get some of those hypo symptoms popping up. Its probably the first time in your life you're actually hoping it happens right lol

Hahaha youre right, ive already been thinking that? Good thing is pretty much know exactly what conditions are needed for it to happen.

If i drop one of the meals out itll probably happen, although not a badly.

I've got 9 more days on this sensor so if its getting to the end ill do a short fast and see what it does

 

[Alice_In_Ironland]

Quad Session done
Just ticking away at these sessions, ran a bit short on time would have liked another set of hacks. Leg Extension went up and moved well, full stack +10kg gym pin.

View attachment 178418

Dinner tonight & BGL drop post meal - chicken, rice noodle salad

There was about 100g of carb in this meal, had a normal blood sugar response initially, which then started dropping pretty quickly, went on a quick walk around the block with the dog and when I got back looks like BGL went a little low, felt fine no symptoms whatsoever.

Pinned my GH at 7pm 5iu just before the walk

Dropped down to 3.1mmol/L not too sure why. Over secretion of insulin for the amount of carb, combined with post meal walk lowering even more to bring it out of range?

Macros still sitting around 4800kcal
Protein ~230g

View attachment 178421

View attachment 178420


Feeling fine today, nothing out of the ordinary other than a slightly out of range



Hahaha youre right, ive already been thinking that? Good thing is pretty much know exactly what conditions are needed for it to happen.

If i drop one of the meals out itll probably happen, although not a badly.

I've got 9 more days on this sensor so if its getting to the end ill do a short fast and see what it does

160kg on the hack squat

I like the CGM data! Have often thought about trialling one myself.

It could be the post-meal steps that triggered the drop? That’s something I do intentionally after meals to stop a BG spike. Even 10 minutes of walking is enough to reduce BG after a meal. Perhaps could try shifting more carbs to that meal, or opt to replace some of the carb for lower GI carb option with some fats.

 

[willipede]

160kg on the hack squat

I like the CGM data! Have often thought about trialling one myself.

It could be the post-meal steps that triggered the drop? That’s something I do intentionally after meals to stop a BG spike. Even 10 minutes of walking is enough to reduce BG after a meal. Perhaps could try shifting more carbs to that meal, or opt to replace some of the carb for lower GI carb option with some fats.

I do love my hacks, you'll see I push myself on there often. Really conscious of keeping a balanced physique.

It's actually quite good value so far the dexcom1. I've got 10 days of data logging for $65.

Yes!! Especially when I was pushing food/carbs higher previously I would always go on a little digestion walk.

I would have thought the salad, rice noodles chicken and pipatis blood sugar should have still been on the rise. It actually started dropping before id even left the house.

But its a good insight, so ill keep monitoring and see what its doing

 

[LevButlerov]

Quad Session done
Just ticking away at these sessions, ran a bit short on time would have liked another set of hacks. Leg Extension went up and moved well, full stack +10kg gym pin.

View attachment 178418

Dinner tonight & BGL drop post meal - chicken, rice noodle salad

There was about 100g of carb in this meal, had a normal blood sugar response initially, which then started dropping pretty quickly, went on a quick walk around the block with the dog and when I got back looks like BGL went a little low, felt fine no symptoms whatsoever.

Pinned my GH at 7pm 5iu just before the walk

Dropped down to 3.1mmol/L not too sure why. Over secretion of insulin for the amount of carb, combined with post meal walk lowering even more to bring it out of range?

Macros still sitting around 4800kcal
Protein ~230g

View attachment 178421

View attachment 178420


Feeling fine today, nothing out of the ordinary other than a slightly out of range



Hahaha youre right, ive already been thinking that? Good thing is pretty much know exactly what conditions are needed for it to happen.

If i drop one of the meals out itll probably happen, although not a badly.

I've got 9 more days on this sensor so if its getting to the end ill do a short fast and see what it does

Good quad session 160 on the hack is massive! you're strong.
love this blood sugar level not bad at all you're steady all the way

4800 cal with 230 protein? we talking about 600 carbs+? @willipede

 

[willipede]

Good quad session 160 on the hack is massive! you're strong.
love this blood sugar level not bad at all you're steady all the way

4800 cal with 230 protein? we talking about 600 carbs+? @willipede

I'm actually a few reps in reserve there hahaha

Yes, so far so good. My approach to nutrition has improved a lot, I feel a lot better throughout the day and not struggling to get meals down.

I dont regularly track as my meals tend to stay the same everyday

This was me tracking a couple of days ago
Note that this is low in saturated fats with the majority coming from nuts, seeds, coconut
Also keep in mind i dont track my green veggies or salads

Don't mind the goals as they are irrelevant

 

[BeMe]

Quad Session done
Just ticking away at these sessions, ran a bit short on time would have liked another set of hacks. Leg Extension went up and moved well, full stack +10kg gym pin.

View attachment 178418

Dinner tonight & BGL drop post meal - chicken, rice noodle salad

There was about 100g of carb in this meal, had a normal blood sugar response initially, which then started dropping pretty quickly, went on a quick walk around the block with the dog and when I got back looks like BGL went a little low, felt fine no symptoms whatsoever.

Pinned my GH at 7pm 5iu just before the walk

Dropped down to 3.1mmol/L not too sure why. Over secretion of insulin for the amount of carb, combined with post meal walk lowering even more to bring it out of range?

Macros still sitting around 4800kcal
Protein ~230g

View attachment 178421

View attachment 178420


Feeling fine today, nothing out of the ordinary other than a slightly out of range



Hahaha youre right, ive already been thinking that? Good thing is pretty much know exactly what conditions are needed for it to happen.

If i drop one of the meals out itll probably happen, although not a badly.

I've got 9 more days on this sensor so if its getting to the end ill do a short fast and see what it does

Wow that's really weird that BGL would drop after a meal and a walk. That's totally backwards based on the little knowledge I have. I'm sure someone much smarter might have some reasoning that can be applied to this situation

 

[willipede]

Wow that's really weird that BGL would drop after a meal and a walk. That's totally backwards based on the little knowledge I have. I'm sure someone much smarter might have some reasoning that can be applied to this situation

Well this what I thought as well, I do realise there will be a small decrease from the walk/activity but i would have thought it should have still been going up or levelling out not dropping so severely to out of range.

It could be something to do with an overproduction/response of insulin for the amount of carbs eaten.

As if I am fasting it seems feel like it can stabilise on its sometimes. E.g. waking up fasted and getting bloods drawn.

But if ive been eating normally all day, then get stuck working under a car for longer than I thought and miss a meal, I can at times get the feeling of going hypo. Sweats, nausea, brain fog etc.

 

[BeMe]

Well this what I thought as well, I do realise there will be a small decrease from the walk/activity but i would have thought it should have still been going up or levelling out not dropping so severely to out of range.

It could be something to do with an overproduction/response of insulin for the amount of carbs eaten.

As if I am fasting it seems feel like it can stabilise on its sometimes. E.g. waking up fasted and getting bloods drawn.

But if ive been eating normally all day, then get stuck working under a car for longer than I thought and miss a meal, I can at times get the feeling of going hypo. Sweats, nausea, brain fog etc.

Yea that could make sense. Its a real head scratcher. The fact it was only a little dog walk is so strange too. I wonder what a nutritionist might have to say about the types of carbs you ate in relation to this graph.

 

[Alice_In_Ironland]

I

Well this what I thought as well, I do realise there will be a small decrease from the walk/activity but i would have thought it should have still been going up or levelling out not dropping so severely to out of range.

It could be something to do with an overproduction/response of insulin for the amount of carbs eaten.

As if I am fasting it seems feel like it can stabilise on its sometimes. E.g. waking up fasted and getting bloods drawn.

But if ive been eating normally all day, then get stuck working under a car for longer than I thought and miss a meal, I can at times get the feeling of going hypo. Sweats, nausea, brain fog etc.

I suppose the beauty of having the Dexa is that you can do some trial & era for different meals/ carb sources/ timing until you’ve found the sweet spot

 

[stevesmi]

Quad Session done
Just ticking away at these sessions, ran a bit short on time would have liked another set of hacks. Leg Extension went up and moved well, full stack +10kg gym pin.

View attachment 178418

Dinner tonight & BGL drop post meal - chicken, rice noodle salad

There was about 100g of carb in this meal, had a normal blood sugar response initially, which then started dropping pretty quickly, went on a quick walk around the block with the dog and when I got back looks like BGL went a little low, felt fine no symptoms whatsoever.

Pinned my GH at 7pm 5iu just before the walk

Dropped down to 3.1mmol/L not too sure why. Over secretion of insulin for the amount of carb, combined with post meal walk lowering even more to bring it out of range?

Macros still sitting around 4800kcal
Protein ~230g

View attachment 178421

View attachment 178420


Feeling fine today, nothing out of the ordinary other than a slightly out of range



Hahaha youre right, ive already been thinking that? Good thing is pretty much know exactly what conditions are needed for it to happen.

If i drop one of the meals out itll probably happen, although not a badly.

I've got 9 more days on this sensor so if its getting to the end ill do a short fast and see what it does

@willipede this is a nice green salad right here. Colorful food is very healthy for us. People don't realize that.

 

[willipede]

@willipede this is a nice green salad right here. Colorful food is very healthy for us. People don't realize that.

Yeah i definitely think the carnivore bro influences have brainwashed a lot of people.

Diverse fruit veg intake has a positive impact on gut biome, help with digestion and lipids.

I just limit high fodmap ingredients.

That is the main reason I tend to have them in my diet when bulking/surplus

 

[Mobster]

Just ticking away at these sessions

As many say consistency is key

 

[willipede]

Another day another dollar
Good day, got on top of some studies today, physio session, meal prep and training.

BGL looked good today

Back session

Yea that could make sense. Its a real head scratcher. The fact it was only a little dog walk is so strange too. I wonder what a nutritionist might have to say about the types of carbs you ate in relation to this graph.

Hahaha funny you say that im actually studying right now to be a nutritionist (not clinical). It would be good to hear from someone versed in insulin, diabetes management.

I suppose the beauty of having the Dexa is that you can do some trial & era for different meals/ carb sources/ timing until you’ve found the sweet spot

Thats the plan, i think ill definitely get my moneys worth. I think could be utilised really well when going through different phases, macro prescription and utilising different compounds or medications

Just ticking away at these sessions

As many say consistency is key

That's the way, absolutely love training hard. I'm just happy all this injury stuff is mostly over and I can get stuck into it

 

[stevesmi]

Yeah i definitely think the carnivore bro influences have brainwashed a lot of people.

Diverse fruit veg intake has a positive impact on gut biome, help with digestion and lipids.

I just limit high fodmap ingredients.

That is the main reason I tend to have them in my diet when bulking/surplus

yeah i follow low fodmap as well.
in blue zones most of their diet is plant based, they take in very little protein under 5%. but in fairness they aren't bodybuilders, they are living healthy and long.

 

[2Thick]

Quad Session done
Just ticking away at these sessions, ran a bit short on time would have liked another set of hacks. Leg Extension went up and moved well, full stack +10kg gym pin.

View attachment 178418

Dinner tonight & BGL drop post meal - chicken, rice noodle salad

There was about 100g of carb in this meal, had a normal blood sugar response initially, which then started dropping pretty quickly, went on a quick walk around the block with the dog and when I got back looks like BGL went a little low, felt fine no symptoms whatsoever.

Pinned my GH at 7pm 5iu just before the walk

Dropped down to 3.1mmol/L not too sure why. Over secretion of insulin for the amount of carb, combined with post meal walk lowering even more to bring it out of range?

Macros still sitting around 4800kcal
Protein ~230g

View attachment 178421

View attachment 178420


Feeling fine today, nothing out of the ordinary other than a slightly out of range



Hahaha youre right, ive already been thinking that? Good thing is pretty much know exactly what conditions are needed for it to happen.

If i drop one of the meals out itll probably happen, although not a badly.

I've got 9 more days on this sensor so if its getting to the end ill do a short fast and see what it does

A++ on the meal i agree. heck of a workout man. the legs front and back are impressive @willipede

 

[ROIDDERS]

Quad Session done
Just ticking away at these sessions, ran a bit short on time would have liked another set of hacks. Leg Extension went up and moved well, full stack +10kg gym pin.

View attachment 178418

Dinner tonight & BGL drop post meal - chicken, rice noodle salad

There was about 100g of carb in this meal, had a normal blood sugar response initially, which then started dropping pretty quickly, went on a quick walk around the block with the dog and when I got back looks like BGL went a little low, felt fine no symptoms whatsoever.

Pinned my GH at 7pm 5iu just before the walk

Dropped down to 3.1mmol/L not too sure why. Over secretion of insulin for the amount of carb, combined with post meal walk lowering even more to bring it out of range?

Macros still sitting around 4800kcal
Protein ~230g

View attachment 178421

View attachment 178420


Feeling fine today, nothing out of the ordinary other than a slightly out of range



Hahaha youre right, ive already been thinking that? Good thing is pretty much know exactly what conditions are needed for it to happen.

If i drop one of the meals out itll probably happen, although not a badly.

I've got 9 more days on this sensor so if its getting to the end ill do a short fast and see what it does

Pro in hamstring curl and quadricep lifting is on point. @willipede I also love to see the strong training that you're doing.

 

[Ulter]

Another day another dollar
Good day, got on top of some studies today, physio session, meal prep and training.

BGL looked good today

Back session
View attachment 178875

View attachment 178876

View attachment 178880
View attachment 178879
View attachment 178881


Hahaha funny you say that im actually studying right now to be a nutritionist (not clinical). It would be good to hear from someone versed in insulin, diabetes management.



Thats the plan, i think ill definitely get my moneys worth. I think could be utilised really well when going through different phases, macro prescription and utilising different compounds or medications



That's the way, absolutely love training hard. I'm just happy all this injury stuff is mostly over and I can get stuck into it

@willipede really nice job on this. The food looks incredible and the training is definitely on point. You hit your upper body like an absolute maniac. I can tell the V shape is coming into form.

 

[ceo]

Another day another dollar
Good day, got on top of some studies today, physio session, meal prep and training.

BGL looked good today

Back session
View attachment 178875

View attachment 178876

View attachment 178880
View attachment 178879
View attachment 178881


Hahaha funny you say that im actually studying right now to be a nutritionist (not clinical). It would be good to hear from someone versed in insulin, diabetes management.



Thats the plan, i think ill definitely get my moneys worth. I think could be utilised really well when going through different phases, macro prescription and utilising different compounds or medications



That's the way, absolutely love training hard. I'm just happy all this injury stuff is mostly over and I can get stuck into it

Bros, you are the vegetable king. I never seen so many delicious looking salads. I showed my wife; she said she'd make it for me today after work. @willipede

 

[BeMe]

Another day another dollar
Good day, got on top of some studies today, physio session, meal prep and training.

BGL looked good today

Back session
View attachment 178875

View attachment 178876

View attachment 178880
View attachment 178879
View attachment 178881


Hahaha funny you say that im actually studying right now to be a nutritionist (not clinical). It would be good to hear from someone versed in insulin, diabetes management.



Thats the plan, i think ill definitely get my moneys worth. I think could be utilised really well when going through different phases, macro prescription and utilising different compounds or medications



That's the way, absolutely love training hard. I'm just happy all this injury stuff is mostly over and I can get stuck into it

Yea a diabetes doc would have some great insight. Well sounds like pretty soon you will be able to diagnose yourself lol.

You eat so clean so it's hard to imagine it's a dietary issue. I think once you collect enough data like you said it would be good to seek out a specialist

 

[willipede]

Yea a diabetes doc would have some great insight. Well sounds like pretty soon you will be able to diagnose yourself lol.

You eat so clean so it's hard to imagine it's a dietary issue. I think once you collect enough data like you said it would be good to seek out a specialist

Hahaha this is pretty much how ive learnt everything, couldn't get the help I needed so I dig until ive got it figured out.

Ive finally found myself a decent gp after years of avoiding them because of how dumb some of them can be, it infuriates me

 

[willipede]

yeah i follow low fodmap as well.
in blue zones most of their diet is plant based, they take in very little protein under 5%. but in fairness they aren't bodybuilders, they are living healthy and long.

Thats it, i think we have to take all this in context and understand some things in health will suffer and that just comes with bodybuilding

Pro in hamstring curl and quadricep lifting is on point. @willipede I also love to see the strong training that you're doing.

Still moving on up strength nicely

@willipede really nice job on this. The food looks incredible and the training is definitely on point. You hit your upper body like an absolute maniac. I can tell the V shape is coming into form.

Feel like the upper back is coming up, legs are always visually slow to see changes

Bros, you are the vegetable king. I never seen so many delicious looking salads. I showed my wife; she said she'd make it for me today after work. @willipede

Rice noodle salad goes hard, bit of asain sauce and mint leaves through it

 

[stevesmi]

Thats it, i think we have to take all this in context and understand some things in health will suffer and that just comes with bodybuilding

gotta do it!

 

[willipede]

hammy session done
+10kg on the sldl this week
& pb on the leg curls

 

[ceo]

Thats it, i think we have to take all this in context and understand some things in health will suffer and that just comes with bodybuilding


Still moving on up strength nicely


Feel like the upper back is coming up, legs are always visually slow to see changes


Rice noodle salad goes hard, bit of asain sauce and mint leaves through it

Bros, you are the big part of the EVO family; blessed you are.

 

[Ulter]

Feel like the upper back is coming up, legs are always visually slow to see changes

Work on your weaknesses and let your strengths fly.

 

[BeMe]

Hahaha this is pretty much how ive learnt everything, couldn't get the help I needed so I dig until ive got it figured out.

Ive finally found myself a decent gp after years of avoiding them because of how dumb some of them can be, it infuriates me

I've noticed the younger doctors seem to be more with the modern science and the old guys are just stuck in the past

 

[willipede]

Shoulder session & physique pics - 94kg fasted
Current peds
520mg test e
350mg mast e
140mg primo
5iu gh

Ancillaries
10mg aromasin e3d (possible slightly elevated e2 but waiting until I get bloods next week to assess)
5mg cialis daily
1mg mots-c daily
10mg slu pre-wo

pb on the machine shoulder press today

Feel like weight is pretty stable at ~4800kcal but strength is increasing and seems like im starting to actually lean out a bit.

 

[willipede]

Work on your weaknesses and let your strengths fly.

It's much more satisfying bringing up a lagging bodypart

I've noticed the younger doctors seem to be more with the modern science and the old guys are just stuck in the past

Ive definitely found this to be true, some of them at bit more open to looking at the body as a whole system instead of individual parts.

Hard to find a doctor that cares about wellbeing/prevention and not just disease management

 

[BeMe]

Shoulder session & physique pics - 94kg fasted
Current peds
520mg test e
350mg mast e
140mg primo
5iu gh

Ancillaries
10mg aromasin e3d (possible slightly elevated e2 but waiting until I get bloods next week to assess)
5mg cialis daily
1mg mots-c daily
10mg slu pre-wo

pb on the machine shoulder press today

Feel like weight is pretty stable at ~4800kcal but strength is increasing and seems like im starting to actually lean out a bit.

View attachment 179642

View attachment 179641

Looking big a ripped bro. Crazy how full you are when you're fasted. The e2 is high even with all that mast and primo at that test dose? Are you a heavy aromatizer?

 

[willipede]

Looking big a ripped bro. Crazy how full you are when you're fasted. The e2 is high even with all that mast and primo at that test dose? Are you a heavy aromatizer?

Hahaha nah thats me in the arvo at the gym, im about 3kg heavier by that time

Possibly high, libido is a little low and ive been feeling a little fluffier but that could be all the food.

Bloods can get in a couple days, so will keep everything the same and assess

 

[willipede]

@BeMe last time I ran a similar cycle 520mg test e, 480mg primo no AI. E2 @280pmol/l

So I was thinking 10mg asin e3d should back in range on this cycle, unless the extra primo was bringing it down a lot back then

 

[willipede]

7 Point Skinfold bf% estimation.

Came in at an estimated 13.1% bodyfat
Which visually I would agree within ~2%

Ill continue to push the food, i dont think im adding any significant amount of bodyfat at this rate.

If things start to get fluffy, mini cut then back into the surplus.

 

[Ulter]

It's much more satisfying bringing up a lagging bodypart

Yes, that is the challenge of bodybuilding

 

[LevButlerov]

Shoulder session & physique pics - 94kg fasted
Current peds
520mg test e
350mg mast e
140mg primo
5iu gh

Ancillaries
10mg aromasin e3d (possible slightly elevated e2 but waiting until I get bloods next week to assess)
5mg cialis daily
1mg mots-c daily
10mg slu pre-wo

pb on the machine shoulder press today

Feel like weight is pretty stable at ~4800kcal but strength is increasing and seems like im starting to actually lean out a bit.

View attachment 179642

View attachment 179641

7 Point Skinfold bf% estimation.

Came in at an estimated 13.1% bodyfat
Which visually I would agree within ~2%

Ill continue to push the food, i dont think im adding any significant amount of bodyfat at this rate.

If things start to get fluffy, mini cut then back into the surplus.


View attachment 180176

View attachment 180175

lean and big love your size i think you're easy 10-11% @willipede

@HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

 

[Oracle911]

7 Point Skinfold bf% estimation.

Came in at an estimated 13.1% bodyfat
Which visually I would agree within ~2%

Ill continue to push the food, i dont think im adding any significant amount of bodyfat at this rate.

If things start to get fluffy, mini cut then back into the surplus.


View attachment 180176

View attachment 180175

smash,

we should do a session some time, ill make sure i have some customer meetings and we can get a lift in <3

 

[Kopite67]

7 Point Skinfold bf% estimation.

Came in at an estimated 13.1% bodyfat
Which visually I would agree within ~2%

Ill continue to push the food, i dont think im adding any significant amount of bodyfat at this rate.

If things start to get fluffy, mini cut then back into the surplus.


View attachment 180176

View attachment 180175

Big and strong looking @willipede . Arms like cannons

 

[codezz]

lean and big love your size i think you're easy 10-11% @willipede

@HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

Smashing out ur goals here brother

 

[Dreamer]

7 Point Skinfold bf% estimation.

Came in at an estimated 13.1% bodyfat
Which visually I would agree within ~2%

Ill continue to push the food, i dont think im adding any significant amount of bodyfat at this rate.

If things start to get fluffy, mini cut then back into the surplus.


View attachment 180176

View attachment 180175

13-15% your lean for sure but not visible abs as of yet

 

[BeMe]

Hahaha nah thats me in the arvo at the gym, im about 3kg heavier by that time

Possibly high, libido is a little low and ive been feeling a little fluffier but that could be all the food.

Bloods can get in a couple days, so will keep everything the same and assess

Lol I was gonna say that crazy that you wake up fasted that pumped up.

The primo will definitely bring down your E2, the mast helps too. 280 is pretty high. How did you feel when you were at 280?

The libido thing could be low e2 as well.

 

[willipede]

lean and big love your size i think you're easy 10-11% @willipede

My first measurement was around 10.5% & 2nd at 13.1%

The truth is likely somewhere in the middle of that, normally wouldn't worry too much but im thinking about this kind of stuff more for in the future knowing how much weight may need to come off for stage condition

smash,

we should do a session some time, ill make sure i have some customer meetings and we can get a lift in <3

Smash bros

Hahaha yeah brother lets do it, message me. Make sure its an upper session hahaha

Big and strong looking @willipede . Arms like cannons

Arms definitely stand out, cheers bro

13-15% your lean for sure but not visible abs as of yet

I think 13% at the most, abs visible just not in that pose. If i shave my chest 2% bf always comes off instantly

Lol I was gonna say that crazy that you wake up fasted that pumped up.

The primo will definitely bring down your E2, the mast helps too. 280 is pretty high. How did you feel when you were at 280?

The libido thing could be low e2 as well

Hahaha yeah bro

It was a bit high, I started to get a little bit of puffy nips, and lowered libido at that e2. Then when AI went it libido went through the roof and would run through a tree like a wood pecker if I could lol.

I dont think ive currently got low e2 but yes had that before aswell on EQ

 

[Trenhead3cc]

Looking good bro!

 

[BeMe]

My first measurement was around 10.5% & 2nd at 13.1%

The truth is likely somewhere in the middle of that, normally wouldn't worry too much but im thinking about this kind of stuff more for in the future knowing how much weight may need to come off for stage condition


Smash bros

Hahaha yeah brother lets do it, message me. Make sure its an upper session hahaha



Arms definitely stand out, cheers bro


I think 13% at the most, abs visible just not in that pose. If i shave my chest 2% bf always comes off instantly



Hahaha yeah bro

It was a bit high, I started to get a little bit of puffy nips, and lowered libido at that e2. Then when AI went it libido went through the roof and would run through a tree like a wood pecker if I could lol.

I dont think ive currently got low e2 but yes had that before aswell on EQ

Woodpecker is a new one and a good one lol

How's the BG tracking going? Any interesting data?

 

[willipede]

Update - BGL patterns & data
@BeMe I havent felt like ive had a hypo event but BGL has been pretty low at times, even when eating every ~2 hours.

During the night its been good sits around 4.1-4.3

 

[LevButlerov]

Update - BGL patterns & data
@BeMe I havent felt like ive had a hypo event but BGL has been pretty low at times, even when eating every ~2 hours.

During the night its been good sits around 4.1-4.3

View attachment 181097
View attachment 181113

glucose good level

 

[Kopite67]

Update - BGL patterns & data
@BeMe I havent felt like ive had a hypo event but BGL has been pretty low at times, even when eating every ~2 hours.

During the night its been good sits around 4.1-4.3

View attachment 181097
View attachment 181113

Nice update on these brother. Thankyou

 

[BeMe]

Update - BGL patterns & data
@BeMe I havent felt like ive had a hypo event but BGL has been pretty low at times, even when eating every ~2 hours.

During the night its been good sits around 4.1-4.3

View attachment 181097
View attachment 181113

When you consider the std deviation you actually could be in a good range all the time. It also could go the other way but I doubt it based on your feeling.

How often were you getting those hypo like symptoms before? Sounded like it was kinda rare, just been going on for most of your life.

 

[willipede]

When you consider the std deviation you actually could be in a good range all the time. It also could go the other way but I doubt it based on your feeling.

How often were you getting those hypo like symptoms before? Sounded like it was kinda rare, just been going on for most of your life.

Yeah this is what I think could be happening as well. I've had two low events one at 3.2mmol and another at 3.6mmol.

Honestly its a lot more rare these days, it used to happen a lot, every week.

But since changing all my habits, meal frequency and making sure to have food ready all the time its a lot less common.

It does seem to be reactive though, it's never after fasting and always 2-3 hours post meal

 

[BeMe]

Yeah this is what I think could be happening as well. I've had two low events one at 3.2mmol and another at 3.6mmol.

Honestly its a lot more rare these days, it used to happen a lot, every week.

But since changing all my habits, meal frequency and making sure to have food ready all the time its a lot less common.

It does seem to be reactive though, it's never after fasting and always 2-3 hours post meal

Weird. Your diet looks so good too and that time you had one even you ate nothing but healthy whole foods. Guess your diet is super dialed cuz of all this eh. Then even still it pops up.

 

[willipede]

Weird. Your diet looks so good too and that time you had one even you ate nothing but healthy whole foods. Guess your diet is super dialed cuz of all this eh. Then even still it pops up.

Its been a mystery thats for sure hahaha

You can imagine what it used to be like when I had no structure, no meal, prep or planning.

On the bright side, yes all my diet, training, warm up & activation protocols are super dialled because of my history and trying to be proactive. Even sleep is quite good and ive had insomnia since ~14yo

Built nothing but good habits

 

[BeMe]

Its been a mystery thats for sure hahaha

You can imagine what it used to be like when I had no structure, no meal, prep or planning.

On the bright side, yes all my diet, training, warm up & activation protocols are super dialled because of my history and trying to be proactive. Even sleep is quite good and ive had insomnia since ~14yo

Built nothing but good habits

Yea bro it shows. You've built a great physique.

Just figure out this one little thing and your golden bro

 

[willipede]

Bloodwork - & future plan for this growth phase which should last me into prep.

So im due for bloods, im looking to assess everything and then compile a plan.

Something in the works with @R&Dpharma

Looking at planning the next stage of this cycle, escalating food and ped's

Quad session done - pb on the leg extension

 

[Kopite67]

Bloodwork - & future plan for this growth phase which should last me into prep.

So im due for bloods, im looking to assess everything and then compile a plan.

Something in the works with @R&Dpharma

Looking at planning the next stage of this cycle, escalating food and ped's

Quad session done - pb on the leg extension

View attachment 181763

Nice update brother. Killin' it

 

[LevButlerov]

Bloodwork - & future plan for this growth phase which should last me into prep.

So im due for bloods, im looking to assess everything and then compile a plan.

Something in the works with @R&Dpharma

Looking at planning the next stage of this cycle, escalating food and ped's

Quad session done - pb on the leg extension

View attachment 181763

when is the bloods coming in? @willipede good trianing curls though only 1x12?

whats your plan with team R&D @R&Dpharma ?

 

[willipede]

when is the bloods coming in? @willipede good trianing curls though only 1x12?

whats your plan with team R&D @R&Dpharma ?

It should be 2-3 day turn around for bloods look.

Quad day - the leg curls are more in there as a warm up and small added stimulus/frequency before i hammer the quads on the hacksquat.

Big ole blast coming to take me all the way to comp prep. Will be a decent cycle but health will be a priority as to extend the blast as long as possible and be healthy before starting prep.

 

[BeMe]

Bloodwork - & future plan for this growth phase which should last me into prep.

So im due for bloods, im looking to assess everything and then compile a plan.

Something in the works with @R&Dpharma

Looking at planning the next stage of this cycle, escalating food and ped's

Quad session done - pb on the leg extension

View attachment 181763

What's the reasoning behind the escalation? Are you hitting plateaus?

 

[LevButlerov]

It should be 2-3 day turn around for bloods look.

Quad day - the leg curls are more in there as a warm up and small added stimulus/frequency before i hammer the quads on the hacksquat.

Big ole blast coming to take me all the way to comp prep. Will be a decent cycle but health will be a priority as to extend the blast as long as possible and be healthy before starting prep.

waiting on bloods

and your quad day is a win!

 

[willipede]

What's the reasoning behind the escalation? Are you hitting plateaus?

This is kind of the point I got too last year pre op. Ive bounced back quickly but now since im the same if not bigger than I ever have been.

Training performance is definitely slowing, I'm getting to a point where there's only so much food I can stomach as well.

Weight has become fairly stable no longer climbing, actually has dropped down slightly.

Food is still the same, very consistent with my meals. I do eat a lot of fast acting, easy digesting calorie dense foods to bump total cals up.

Don't want to reduce my wholefoods tbh as they have had great effect on my bloods/cholesterol/bp

 

[BeMe]

This is kind of the point I got too last year pre op. Ive bounced back quickly but now since im the same if not bigger than I ever have been.

Training performance is definitely slowing, I'm getting to a point where there's only so much food I can stomach as well.

Weight has become fairly stable no longer climbing, actually has dropped down slightly.

Food is still the same, very consistent with my meals. I do eat a lot of fast acting, easy digesting calorie dense foods to bump total cals up.

Don't want to reduce my wholefoods tbh as they have had great effect on my bloods/cholesterol/bp

Seems like a lot of good reasons to increase the dosing. Being able to eat more of the healthy food you love will be great.

What's the plan?

Always love hearing the thought behind making moves like this.

 

[willipede]

Friday update - Hams & plan

Quick back session done yesterday

Got a good hamstring session in, made some tweaks that I enjoyed. Worked on some hip flexor strengthening i think its going to really help with longevity in the sport.

Meal preps getting done, another noodle salad, even better than the last.

Seems like a lot of good reasons to increase the dosing. Being able to eat more of the healthy food you love will be great.

What's the plan?

Always love hearing the thought behind making moves like this.

Plan -
Looking to push test up from 520. Will titrate up to ~600 get bloods, then up to ~700 and bloods again.

Npp will start in at 70mg per week to help with joints, collagen synthesis and synovial fluids. (help reduce pain & improve recovery)

Mast will stay at 350mg pw

Primo will be kept low ~100mg pw, unless more starts flooding into the country

Gh will stay at 5iu until I can tolerate a higher dose

Mitochondrial aids - mots-c, slu, nad+

Novorapid is a possibility, used sparingly around high carb meals utilised for training. I will get another CGM at that time to track.

 

[Mr.liftz]

Sponsored by @Capsule Corp Labs
Hey guys new log here, a lot has changed since the beginning of my previous log. The journey to my first Classic Physique comp has been slightly delayed but that's still the goal

In this thread I'll also be sharing my results for my cerebrolysin experience, gut repair protocol, supplement use, nutrition/meal preps, some other struggles ive had to overcome and others that im still yet to

After going under for surgery 3 times this year and 1 final surgery to go my plans have shifted and I'm focusing on rehab, improved mobility, becoming pain free and also leaning the fk out so that when I start my bulk & blast I am in the best possible situation.

When im finally recovered from the final surgery the blast will begin. Likely ill use Test, npp, gh, mast, anadrol & slin if needed

New updated stack:

Weekly
175mg Test e
70mg NPP
500mcg Reta

Daily
5mg cialis
3iu GH
500mcg bpc
250mcg tb500
2.5mg Ghk-cu
500mcg KPV

As Needed
Anavar
Carnitine
Slupp332
5amino1mq
Mots-c

Photos don't do these labels justice - can't wait to try these out.

View attachment 122665

View attachment 122666

Rehab exercise program 3x per week

Post op recovery from ulnar nerve and carpal tunnel surgeries in both arms

This is to help correct a multitude of issues, i got this from one of the ugloz guys he was very helpful. I modified a few things to suit me better, but the aim of this program is to help correct the forward head posture and rounded shoulders which had been contributing to my neck pain.

A. Wall Chest Opener Pec stretch:
1-2 sets, 45-60 second holds, 3/10
intensity

B. Lat stretch: 1-2 sets, 45-60 second
holds, 3/10 intensity

C. Chin Tucks: 1-2 sets, 12-15 reps, slow
and controlled.

D. Banded Shoulder External Rotations:
1-2 sets, 10 reps, slow and controlled,
very light band.

E. The Lock Big 3: 1-2 sets, 20-25
reps, slow and controlled. This is a
very small movement no weights
needed.

F. Upper trap stretch: 1-2 sets, 45-60
second holds, 3/10 intensity

G. Levator scap stretch: 1-2 sets, 45-60
second holds, 3/10 intensity

Upper body program 2 x per week
(light weight, low intensity)
Pronated Wrist Curls - 3 x 12
Supinated Wrist Curls - 3 x 12
H/S Isolateral D.Y Row (Plate
Loaded) - 3 x 12
Mobility Incline Y Raises - 3 x 10
Reverse Pec Deck (rear Delt Fly) - 3 x 12
Bilateral Cable Bicep Curl - 2 x 10
Tricep Pushdown - 2 x 10
Machine High Row (Plate Loaded) 2 x 10
Lower body 2 x per week

(Warm-Up)
A. Sports Roller whole back 60 sec
B. 90/ 90 hip openers - 10 reps
C. Cobra Pose - 60 sec
D, Pidgeon Stretch - Left 60 sec, Right
60 sec
F. Childs Pose 60's
G. Hip CARs
H. Downward Dog
I. Butterfly stretch
J. Alternating leg swings 2 x 10 reps
K deadhang 60s
(Workout)
A. 45* Back Extension ISOMETRIC
HOLD - 2 sets
B. Leg Press Calf Raises- 2 x 20
C. Seated Single Leg Press - 2 x 10
D. Lying Leg Curl 2 x 10
E. V-Squat - 3 x 12

Physique

Currently 89kg - in the process of leaning out still whilst I'm in this recovery phase

View attachment 122727

More updates to come....

All the best with the surgeries bro,if you haven't had them yet.

Training is dialed in nicley and not pushing to hard whilst recovering

A nice solid choice on the compounds aswell test and npp go together like bread and butter,the anadrol will be a nice edition to kick-start the cycle for some mass

 

[codezz]

Friday update - Hams & plan

Quick back session done yesterday

Got a good hamstring session in, made some tweaks that I enjoyed. Worked on some hip flexor strengthening i think its going to really help with longevity in the sport.

Meal preps getting done, another noodle salad, even better than the last.



Plan -
Looking to push test up from 520. Will titrate up to ~600 get bloods, then up to ~700 and bloods again.

Npp will start in at 70mg per week to help with joints, collagen synthesis and synovial fluids. (help reduce pain & improve recovery)

Mast will stay at 350mg pw

Primo will be kept low ~100mg pw, unless more starts flooding into the country

Gh will stay at 5iu until I can tolerate a higher dose

Mitochondrial aids - mots-c, slu, nad+

Novorapid is a possibility, used sparingly around high carb meals utilised for training. I will get another CGM at that time to track.


View attachment 182853

View attachment 182854

That food looks incredible and on point brother @willipede

 

[Kopite67]

Friday update - Hams & plan

Quick back session done yesterday

Got a good hamstring session in, made some tweaks that I enjoyed. Worked on some hip flexor strengthening i think its going to really help with longevity in the sport.

Meal preps getting done, another noodle salad, even better than the last.



Plan -
Looking to push test up from 520. Will titrate up to ~600 get bloods, then up to ~700 and bloods again.

Npp will start in at 70mg per week to help with joints, collagen synthesis and synovial fluids. (help reduce pain & improve recovery)

Mast will stay at 350mg pw

Primo will be kept low ~100mg pw, unless more starts flooding into the country

Gh will stay at 5iu until I can tolerate a higher dose

Mitochondrial aids - mots-c, slu, nad+

Novorapid is a possibility, used sparingly around high carb meals utilised for training. I will get another CGM at that time to track.


View attachment 182853

View attachment 182854

Great update bro. Love the noodle salad

 

[Alice_In_Ironland]

Friday update - Hams & plan

Quick back session done yesterday

Got a good hamstring session in, made some tweaks that I enjoyed. Worked on some hip flexor strengthening i think its going to really help with longevity in the sport.

Meal preps getting done, another noodle salad, even better than the last.



Plan -
Looking to push test up from 520. Will titrate up to ~600 get bloods, then up to ~700 and bloods again.

Npp will start in at 70mg per week to help with joints, collagen synthesis and synovial fluids. (help reduce pain & improve recovery)

Mast will stay at 350mg pw

Primo will be kept low ~100mg pw, unless more starts flooding into the country

Gh will stay at 5iu until I can tolerate a higher dose

Mitochondrial aids - mots-c, slu, nad+

Novorapid is a possibility, used sparingly around high carb meals utilised for training. I will get another CGM at that time to track.


View attachment 182853

View attachment 182854

Good shout re: the hip flexor strengthening exercises Honestly just stretching daily & rolling them out on a foam roller has helped mine not get tight so quickly + stay un-injured.

 

[waggat]

Bloodwork - & future plan for this growth phase which should last me into prep.

So im due for bloods, im looking to assess everything and then compile a plan.

Something in the works with @R&Dpharma

Looking at planning the next stage of this cycle, escalating food and ped's

Quad session done - pb on the leg extension

View attachment 181763

Nice leg workout mate. Those weights seems crazy. 170 leg extensions and then 4.5 plates per side on hack squats is impressive!

Friday update - Hams & plan

Quick back session done yesterday

Got a good hamstring session in, made some tweaks that I enjoyed. Worked on some hip flexor strengthening i think its going to really help with longevity in the sport.

Meal preps getting done, another noodle salad, even better than the last.



Plan -
Looking to push test up from 520. Will titrate up to ~600 get bloods, then up to ~700 and bloods again.

Npp will start in at 70mg per week to help with joints, collagen synthesis and synovial fluids. (help reduce pain & improve recovery)

Mast will stay at 350mg pw

Primo will be kept low ~100mg pw, unless more starts flooding into the country

Gh will stay at 5iu until I can tolerate a higher dose

Mitochondrial aids - mots-c, slu, nad+

Novorapid is a possibility, used sparingly around high carb meals utilised for training. I will get another CGM at that time to track.


View attachment 182853

View attachment 182854

How many days between the quad day and the hammie day?

 

[willipede]

All the best with the surgeries bro,if you haven't had them yet.

Training is dialed in nicley and not pushing to hard whilst recovering

A nice solid choice on the compounds aswell test and npp go together like bread and butter,the anadrol will be a nice edition to kick-start the cycle for some mass

Cheers brother, recovery is coming along nicely. Had my last one in December total 5x hospital visits for the year

Just happy to be on the other side, surgeon said it will be longer recovery due to severity but I think its actually going well. Im just hoping it keeps improving over time

That food looks incredible and on point brother @willipede

Cheers bro, put a lot of effort into nailing the diet.

Great update bro. Love the noodle salad

Try to add a good range of vege, helps with gut health a lot and feeding good gut bacteria.

Good shout re: the hip flexor strengthening exercises Honestly just stretching daily & rolling them out on a foam roller has helped mine not get tight so quickly + stay un-injured.

Ive had really tight feeling quads and hip flexors. Always do stretching and activation before workouts but the hip flexors didn't improve much so I was a bit stuck

I never even thought about them possibly being weak, but now that ive added some strengthening exercises I think that might be the issue

 

[LevButlerov]

Friday update - Hams & plan

Quick back session done yesterday

Got a good hamstring session in, made some tweaks that I enjoyed. Worked on some hip flexor strengthening i think its going to really help with longevity in the sport.

Meal preps getting done, another noodle salad, even better than the last.



Plan -
Looking to push test up from 520. Will titrate up to ~600 get bloods, then up to ~700 and bloods again.

Npp will start in at 70mg per week to help with joints, collagen synthesis and synovial fluids. (help reduce pain & improve recovery)

Mast will stay at 350mg pw

Primo will be kept low ~100mg pw, unless more starts flooding into the country

Gh will stay at 5iu until I can tolerate a higher dose

Mitochondrial aids - mots-c, slu, nad+

Novorapid is a possibility, used sparingly around high carb meals utilised for training. I will get another CGM at that time to track.


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i like your push plan with bloods lets do it and nice meal pics

 

[Mr.liftz]

Sponsored by @Capsule Corp Labs
Hey guys new log here, a lot has changed since the beginning of my previous log. The journey to my first Classic Physique comp has been slightly delayed but that's still the goal

In this thread I'll also be sharing my results for my cerebrolysin experience, gut repair protocol, supplement use, nutrition/meal preps, some other struggles ive had to overcome and others that im still yet to

After going under for surgery 3 times this year and 1 final surgery to go my plans have shifted and I'm focusing on rehab, improved mobility, becoming pain free and also leaning the fk out so that when I start my bulk & blast I am in the best possible situation.

When im finally recovered from the final surgery the blast will begin. Likely ill use Test, npp, gh, mast, anadrol & slin if needed

New updated stack:

Weekly
175mg Test e
70mg NPP
500mcg Reta

Daily
5mg cialis
3iu GH
500mcg bpc
250mcg tb500
2.5mg Ghk-cu
500mcg KPV

As Needed
Anavar
Carnitine
Slupp332
5amino1mq
Mots-c

Photos don't do these labels justice - can't wait to try these out.

View attachment 122665

View attachment 122666

Rehab exercise program 3x per week

Post op recovery from ulnar nerve and carpal tunnel surgeries in both arms

This is to help correct a multitude of issues, i got this from one of the ugloz guys he was very helpful. I modified a few things to suit me better, but the aim of this program is to help correct the forward head posture and rounded shoulders which had been contributing to my neck pain.

A. Wall Chest Opener Pec stretch:
1-2 sets, 45-60 second holds, 3/10
intensity

B. Lat stretch: 1-2 sets, 45-60 second
holds, 3/10 intensity

C. Chin Tucks: 1-2 sets, 12-15 reps, slow
and controlled.

D. Banded Shoulder External Rotations:
1-2 sets, 10 reps, slow and controlled,
very light band.

E. The Lock Big 3: 1-2 sets, 20-25
reps, slow and controlled. This is a
very small movement no weights
needed.

F. Upper trap stretch: 1-2 sets, 45-60
second holds, 3/10 intensity

G. Levator scap stretch: 1-2 sets, 45-60
second holds, 3/10 intensity

Upper body program 2 x per week
(light weight, low intensity)
Pronated Wrist Curls - 3 x 12
Supinated Wrist Curls - 3 x 12
H/S Isolateral D.Y Row (Plate
Loaded) - 3 x 12
Mobility Incline Y Raises - 3 x 10
Reverse Pec Deck (rear Delt Fly) - 3 x 12
Bilateral Cable Bicep Curl - 2 x 10
Tricep Pushdown - 2 x 10
Machine High Row (Plate Loaded) 2 x 10
Lower body 2 x per week

(Warm-Up)
A. Sports Roller whole back 60 sec
B. 90/ 90 hip openers - 10 reps
C. Cobra Pose - 60 sec
D, Pidgeon Stretch - Left 60 sec, Right
60 sec
F. Childs Pose 60's
G. Hip CARs
H. Downward Dog
I. Butterfly stretch
J. Alternating leg swings 2 x 10 reps
K deadhang 60s
(Workout)
A. 45* Back Extension ISOMETRIC
HOLD - 2 sets
B. Leg Press Calf Raises- 2 x 20
C. Seated Single Leg Press - 2 x 10
D. Lying Leg Curl 2 x 10
E. V-Squat - 3 x 12

Physique

Currently 89kg - in the process of leaning out still whilst I'm in this recovery phase

View attachment 122727

More updates to come....

All the best with the surgeries bro,if you haven't had them yet.

Training is dialed in nicley and not pushing to hard whilst recovering

A nice solid choice on the compounds aswell test and npp go together like bread and butter,the anadrol will be a nice edition to kick-start the cycle for some mass

Cheers brother, recovery is coming along nicely. Had my last one in December total 5x hospital visits for the year

Just happy to be on the other side, surgeon said it will be longer recovery due to severity but I think its actually going well. Im just hoping it keeps improving over time


Cheers bro, put a lot of effort into nailing the diet.

Try to add a good range of vege, helps with gut health a lot and feeding good gut bacteria.

Ive had really tight feeling quads and hip flexors. Always do stretching and activation before workouts but the hip flexors didn't improve much so I was a bit stuck

I never even thought about them possibly being weak, but now that ive added some strengthening exercises I think that might be the issue

Thats great to hear bro!
Thats alot of surgeries to,hopefully no more

Keep up the good work

 

[BeMe]

Friday update - Hams & plan

Quick back session done yesterday

Got a good hamstring session in, made some tweaks that I enjoyed. Worked on some hip flexor strengthening i think its going to really help with longevity in the sport.

Meal preps getting done, another noodle salad, even better than the last.



Plan -
Looking to push test up from 520. Will titrate up to ~600 get bloods, then up to ~700 and bloods again.

Npp will start in at 70mg per week to help with joints, collagen synthesis and synovial fluids. (help reduce pain & improve recovery)

Mast will stay at 350mg pw

Primo will be kept low ~100mg pw, unless more starts flooding into the country

Gh will stay at 5iu until I can tolerate a higher dose

Mitochondrial aids - mots-c, slu, nad+

Novorapid is a possibility, used sparingly around high carb meals utilised for training. I will get another CGM at that time to track.


View attachment 182853

View attachment 182854

Pretty conservative changes. I like it!

Adding slin is a little concerning given your situation no? It will definitely skew the results of your BG study. Wouldn't it be better to leave that alone this go around?

 

[willipede]

Pretty conservative changes. I like it!

Adding slin is a little concerning given your situation no? It will definitely skew the results of your BG study. Wouldn't it be better to leave that alone this go around?

Its not a definite, but i will continue to push the food up. I am noticing that the BGL spills over after high carb meals but then I can have that drop ~2-3 hours post

Im just looking more into every avenue. It looks like I just have quite good insulin sensitivity and its actually not super unusual for a non-diabetic to have fasting glucose below 3.9mmol/L combine that with exercise I think it explains the reading.

But obviously nothing is set in stone, im not going to add anything unless there's merit behind it, but it is a possibility when carbs go to 700-800g+

Now symptom wise, ill only feel shit/hypo if I miss the following meal post a high carb, im kind of figuring that my body has in a way trained itself to knowing when to expect the next meal, so it could be producing insulin for a meal that doesn't arrive on time? This is a theory of mine anyway. Because its only reactive not fasting (I couldn't get it to happen when recently logging with the GGM)

 

[willipede]

Update: Physique, planning & check-ins
Going forward, im putting my coaching hat on and treating myself as a client (hopefully objectively)

Sunday check-ins, with fasted weight, mandatory classic physique poses, health metrics, changes and feedback.

Weight - 94.3kg fasted
BP 127/66 (post 40mg vyvanse & coffee)
RHR 74bpm
PEDs - no change

Goals for this week: Refine meal plan/ await blood test results. Finalise plan for next push phase.

Stay ahead of assesments and work with new coaching clients

Longer term goal: Improve posing, stay consistent, keep soaking up information like a sponge.

Set up a timeline for goals/milestones to reach to be on track for season C

 

[Kopite67]

Update: Physique, planning & check-ins
Going forward, im putting my coaching hat on and treating myself as a client (hopefully objectively)

Sunday check-ins, with fasted weight, mandatory classic physique poses, health metrics, changes and feedback.

Weight - 94.3kg fasted
BP 127/66 (post 40mg vyvanse & coffee)
RHR 74bpm
PEDs - no change

Goals for this week: Refine meal plan/ await blood test results. Finalise plan for next push phase.

Stay ahead of assesments and work with new coaching clients

Longer term goal: Improve posing, stay consistent, keep soaking up information like a sponge.

Set up a timeline for goals/milestones to reach to be on track for season C
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View attachment 183493

Great update bro. Looking really lean and tight. Great back and shoulder development

 

[LevButlerov]

Update: Physique, planning & check-ins
Going forward, im putting my coaching hat on and treating myself as a client (hopefully objectively)

Sunday check-ins, with fasted weight, mandatory classic physique poses, health metrics, changes and feedback.

Weight - 94.3kg fasted
BP 127/66 (post 40mg vyvanse & coffee)
RHR 74bpm
PEDs - no change

Goals for this week: Refine meal plan/ await blood test results. Finalise plan for next push phase.

Stay ahead of assesments and work with new coaching clients

Longer term goal: Improve posing, stay consistent, keep soaking up information like a sponge.

Set up a timeline for goals/milestones to reach to be on track for season C
View attachment 183487

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View attachment 183489

View attachment 183493

side chest and abs really look good i see you growing and leaning out!

 

[stevesmi]

Update: Physique, planning & check-ins
Going forward, im putting my coaching hat on and treating myself as a client (hopefully objectively)

Sunday check-ins, with fasted weight, mandatory classic physique poses, health metrics, changes and feedback.

Weight - 94.3kg fasted
BP 127/66 (post 40mg vyvanse & coffee)
RHR 74bpm
PEDs - no change

Goals for this week: Refine meal plan/ await blood test results. Finalise plan for next push phase.

Stay ahead of assesments and work with new coaching clients

Longer term goal: Improve posing, stay consistent, keep soaking up information like a sponge.

Set up a timeline for goals/milestones to reach to be on track for season C
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View attachment 183489

View attachment 183493

@willipede looking fantastic on this. Your muscles are looking thick and vascular. Keep up the good work.

 

[Mobster]

Great size chest. Biceps looked on point there

 

[willipede]

New log with R&D pharma

So its time for me to begin the next chapter of this bulk. Very excited to dial things up a notch.

https://www.evolutionary.org/forums/threads/bodybuilding-growth-log-with-r-d-pharma.109282/

 

[ceo]

Update: Physique, planning & check-ins
Going forward, im putting my coaching hat on and treating myself as a client (hopefully objectively)

Sunday check-ins, with fasted weight, mandatory classic physique poses, health metrics, changes and feedback.

Weight - 94.3kg fasted
BP 127/66 (post 40mg vyvanse & coffee)
RHR 74bpm
PEDs - no change

Goals for this week: Refine meal plan/ await blood test results. Finalise plan for next push phase.

Stay ahead of assesments and work with new coaching clients

Longer term goal: Improve posing, stay consistent, keep soaking up information like a sponge.

Set up a timeline for goals/milestones to reach to be on track for season C
View attachment 183487

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View attachment 183489

View attachment 183493

Bros, I think you are looking fantastic. I think you still have room to improve on the legs; that's the one area that if I had to rate you, I would rate a B but your upper body is looking like an A. @willipede

 

[Ulter]

Update: Physique, planning & check-ins
Going forward, im putting my coaching hat on and treating myself as a client (hopefully objectively)

Sunday check-ins, with fasted weight, mandatory classic physique poses, health metrics, changes and feedback.

Weight - 94.3kg fasted
BP 127/66 (post 40mg vyvanse & coffee)
RHR 74bpm
PEDs - no change

Goals for this week: Refine meal plan/ await blood test results. Finalise plan for next push phase.

Stay ahead of assesments and work with new coaching clients

Longer term goal: Improve posing, stay consistent, keep soaking up information like a sponge.

Set up a timeline for goals/milestones to reach to be on track for season C
View attachment 183487

View attachment 183488


View attachment 183489

View attachment 183493

This side pose is on point. @willipede perfect job on this. You've got good symmetry as well in your upper body and a nice V-shape forming.

 

[ROIDDERS]

Update: Physique, planning & check-ins
Going forward, im putting my coaching hat on and treating myself as a client (hopefully objectively)

Sunday check-ins, with fasted weight, mandatory classic physique poses, health metrics, changes and feedback.

Weight - 94.3kg fasted
BP 127/66 (post 40mg vyvanse & coffee)
RHR 74bpm
PEDs - no change

Goals for this week: Refine meal plan/ await blood test results. Finalise plan for next push phase.

Stay ahead of assesments and work with new coaching clients

Longer term goal: Improve posing, stay consistent, keep soaking up information like a sponge.

Set up a timeline for goals/milestones to reach to be on track for season C
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View attachment 183489

View attachment 183493

@willipede looking big up top! big shoulders and big chest!. its amazing to see that

 

[2Thick]

Update: Physique, planning & check-ins
Going forward, im putting my coaching hat on and treating myself as a client (hopefully objectively)

Sunday check-ins, with fasted weight, mandatory classic physique poses, health metrics, changes and feedback.

Weight - 94.3kg fasted
BP 127/66 (post 40mg vyvanse & coffee)
RHR 74bpm
PEDs - no change

Goals for this week: Refine meal plan/ await blood test results. Finalise plan for next push phase.

Stay ahead of assesments and work with new coaching clients

Longer term goal: Improve posing, stay consistent, keep soaking up information like a sponge.

Set up a timeline for goals/milestones to reach to be on track for season C
View attachment 183487

View attachment 183488


View attachment 183489

View attachment 183493

biceps look great! vascularity is popping out amazingly well. keep it up! @willipede

 

[BeMe]

Its not a definite, but i will continue to push the food up. I am noticing that the BGL spills over after high carb meals but then I can have that drop ~2-3 hours post

Im just looking more into every avenue. It looks like I just have quite good insulin sensitivity and its actually not super unusual for a non-diabetic to have fasting glucose below 3.9mmol/L combine that with exercise I think it explains the reading.

But obviously nothing is set in stone, im not going to add anything unless there's merit behind it, but it is a possibility when carbs go to 700-800g+

Now symptom wise, ill only feel shit/hypo if I miss the following meal post a high carb, im kind of figuring that my body has in a way trained itself to knowing when to expect the next meal, so it could be producing insulin for a meal that doesn't arrive on time? This is a theory of mine anyway. Because its only reactive not fasting (I couldn't get it to happen when recently logging with the GGM)

That's an interesting theory. Almost like a circadian rhythm for your pancreas based on your diet being so consistent. Our bodies do seem to adapt and require things when we build a level of consistency in our lives. I was never a breakfast person and wouldn't eat til lunch at work. I started eating breakfast just cuz of training and forced myself for a couple weeks. Now when I wake up everyday for work I NEED to eat. My body just expects it.

That's a cool theory

 

[ballin2504]

Update: Physique, planning & check-ins
Going forward, im putting my coaching hat on and treating myself as a client (hopefully objectively)

Sunday check-ins, with fasted weight, mandatory classic physique poses, health metrics, changes and feedback.

Weight - 94.3kg fasted
BP 127/66 (post 40mg vyvanse & coffee)
RHR 74bpm
PEDs - no change

Goals for this week: Refine meal plan/ await blood test results. Finalise plan for next push phase.

Stay ahead of assesments and work with new coaching clients

Longer term goal: Improve posing, stay consistent, keep soaking up information like a sponge.

Set up a timeline for goals/milestones to reach to be on track for season C
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View attachment 183489

View attachment 183493

@willipede man the posing is on point. You’re looking absolutely massive. Keep killing this.