Approved Log TRT Cruise Phase Cycle Log - Health and Reset

[BigVelvetG]

Week 1 of 8
01/25/26 - 02/01/26

Background

I'm starting out this phase in a much better spot than when I started 11 weeks ago. I have far more knowledge thanks to the EVO family and I'm excited about seeing where this will go.
If you don't know, I was sold some "Anavar" by a local guy that came recommended by several of my good friends and it turns out that it may not be that at all. I'm having it tested but the bloodwork makes us think it was Dianabol. And if you don't know, 11 weeks of Dbol is probably not good.. Anyway. Moving forward I'm working on bringing my body into harmony by reducing my physical load slightly in the gym from a 5 day lift schedule to a 3 day lift schedule and focusing on nutrition and health for the next 8 weeks.

• Age: 48
• Height: 6'
• Weight: 190.4 lbs
• Waist (navel): 34.38 in
• Training History: 10 years
• PED History: 1 cycle of what was supposed to be Anavar but was probably Dianabol - 11 weeks ended 01/24/26
• Cruise Start Date: 01/25/26
• Planned Cruise Length: ~8 weeks (or until it looks good to start a blast)
• Goal: Improve health markers before next blast (TBD)

Current Protocol (Cruise)

• Testosterone: 80 mg/week
• Proviron: 25 mg/day
• Orals: Discontinued (suspected mislabeled Anavar → possible Dianabol exposure)

Weekly Check-In Stats

• Bodyweight: 190.3
• Waist: 34.38
• Resting HR: NA
• Blood Pressure: N/A (My son took my BP cuff for his pregnant wife)
• Sleep (hrs/night): 7

Training Layout
Standard Building The Monolith Structure MWF

• Day 1: Squat, Press, Assistance
• Day 2: Dead, Bench, Assistance
• Day 3: Squat, Bench, Assistance

Cardio:

• Type: Burn Boot Camp / frequency: TTS / duration: 45min

Training Notes:

• Strength trend: Currently I'm holding fast. I don't appear to be getting stronger but I'm not getting weaker.
• Recovery: Good
• Pumps: Solid still.

Nutrition

• Calorie intake remains around 2500 a day
  • Protein ~260g
  • Carbs ~245g
  • Fat ~75g

Supplements

• N2Guard 7 caps daily
• NAC 600mg (Bulk Supplements)
• Selenium (Life Extension)
• Optiferin - C (Pure Encapsulations)
• Probiotics (Lab4)
• L-Citruline 6 grams before workouts (bulk Supplements)
• Creatine 10mg daily
• Niacin 640 mg daily
• LMNT 1-2 sachets daily

Weekly Symptom Tracking

• Overall I feel great with plenty of energy and no melancholy!
• I haven't been this weight in I don't know how long and not having a belly makes my D look bigger.... just sayin

Symptom	Scale: 0 = None | 10 = Severe
Anxiety / Irritability	4​
Mood	0​
Libido	10​
Sleep Quality	6​
Appetite	5​
Joint Health	4​
Water Retention	2​
Acne	0​

Starting Labs
Full Labs can be found here
Lipids

• Total Cholesterol: 155
• HDL: 23 (Low)
• LDL: 112 (High)
• Chol/HDL Ratio: 6.78 (High)

Classic oral-induced lipid suppression pattern. Verry consistent with Dbol exposure

Hormones

• Total Test: 814
• Free Test: 187
• SHBG: 20
• E2: 65 (High)
• LH/FSH: Suppressed (expected)
• Prolactin: Normal

E2 elevation lines up with aromatization + recent oral use

CBC

• Hematocrit: 44.3
• Hemoglobin: 14.3
• RBC: Normal
• Platelets: Low Normal (normal for me)

No viscosity concerns at this point

CMP / Liver / Kidney

• AST / ALT: Normal
• Creatinine / eGFR: Normal
• Glucose: Normal

Liver enzymes recovered well despite orals exposure

Assessment (Cruise Entry)

• E2 and Lipids are the primary issue

Cruise Focus

• E2 control vis stability
• Lipid recovery
• Maintain training output without CNS fatigue
• Normalize markers while planning blast

Notes / Thoughts

• Suspected Dbol instead of Anavar likely explains E2 rise and lipid hit
  • 4 tablets were sent to Janoshik for testing. Will update log with results
• @US-pharmacies came in clutch and dropped some Aromasin to me right away. Should be here tomorrow if the weather doesn't slow them down too much
  • I'll probably start with 6.25mg EOD per @HarleyGuy recommendation. I think @R.AP agrees with this...
• My goal is to get this sorted out as quickly and efficiently as possible because I'm ready to start growing. I truly appreciate all the encouragement and help from the EVO fam and especially all of you guys that weighed in on my bloodwork. Once the results come back from Janoshik, you guys will be the first to know @HarleyGuy @R.AP @stevesmi @Mobster @toddthelineman @LevButlerov @Eddie Haskell @Trenhead3cc @Coolguy @ceo @Ulter @ROIDDERS @2Thick @ballin2504
• 
  
  
  

 

[toddthelineman]

You’re looking good!

Have you explored the idea of a very conservative, ongoing hgh addition to your trt? You seem like a well sorted, health conscious guy. 1 or two iu of gh as a compliment to trt I think would be subtle, but overtime absolutely amazing

 

[BigVelvetG]

You’re looking good!

Have you explored the idea of a very conservative, ongoing hgh addition to your trt? You seem like a well sorted, health conscious guy. 1 or two iu of gh as a compliment to trt I think would be subtle, but overtime absolutely amazing

Yeah that’s definitely been on my mind. I see a lot of folks on here doing it to great results. I’ve taken CJC1295/ipamorelin in the past but I assume taking gh would work a lot better.

 

[HarleyGuy]

Week 1 of 8
01/25/26 - 02/01/26

Background

I'm starting out this phase in a much better spot than when I started 11 weeks ago. I have far more knowledge thanks to the EVO family and I'm excited about seeing where this will go.
If you don't know, I was sold some "Anavar" by a local guy that came recommended by several of my good friends and it turns out that it may not be that at all. I'm having it tested but the bloodwork makes us think it was Dianabol. And if you don't know, 11 weeks of Dbol is probably not good.. Anyway. Moving forward I'm working on bringing my body into harmony by reducing my physical load slightly in the gym from a 5 day lift schedule to a 3 day lift schedule and focusing on nutrition and health for the next 8 weeks.

• Age: 48
• Height: 6'
• Weight: 190.4 lbs
• Waist (navel): 34.38 in
• Training History: 10 years
• PED History: 1 cycle of what was supposed to be Anavar but was probably Dianabol - 11 weeks ended 01/24/26
• Cruise Start Date: 01/25/26
• Planned Cruise Length: ~8 weeks (or until it looks good to start a blast)
• Goal: Improve health markers before next blast (TBD)

Current Protocol (Cruise)

• Testosterone: 80 mg/week
• Proviron: 25 mg/day
• Orals: Discontinued (suspected mislabeled Anavar → possible Dianabol exposure)

Weekly Check-In Stats

• Bodyweight: 190.3
• Waist: 34.38
• Resting HR: NA
• Blood Pressure: N/A (My son took my BP cuff for his pregnant wife)
• Sleep (hrs/night): 7

Training Layout
Standard Building The Monolith Structure MWF

• Day 1: Squat, Press, Assistance
• Day 2: Dead, Bench, Assistance
• Day 3: Squat, Bench, Assistance

Cardio:

• Type: Burn Boot Camp / frequency: TTS / duration: 45min

Training Notes:

• Strength trend: Currently I'm holding fast. I don't appear to be getting stronger but I'm not getting weaker.
• Recovery: Good
• Pumps: Solid still.

Nutrition

• Calorie intake remains around 2500 a day
  • Protein ~260g
  • Carbs ~245g
  • Fat ~75g

Supplements

• N2Guard 7 caps daily
• NAC 600mg (Bulk Supplements)
• Selenium (Life Extension)
• Optiferin - C (Pure Encapsulations)
• Probiotics (Lab4)
• L-Citruline 6 grams before workouts (bulk Supplements)
• Creatine 10mg daily
• Niacin 640 mg daily
• LMNT 1-2 sachets daily

Weekly Symptom Tracking

• Overall I feel great with plenty of energy and no melancholy!
• I haven't been this weight in I don't know how long and not having a belly makes my D look bigger.... just sayin

Symptom	Scale: 0 = None | 10 = Severe
Anxiety / Irritability	4​
Mood	0​
Libido	10​
Sleep Quality	6​
Appetite	5​
Joint Health	4​
Water Retention	2​
Acne	0​

Starting Labs
Full Labs can be found here
Lipids

• Total Cholesterol: 155
• HDL: 23 (Low)
• LDL: 112 (High)
• Chol/HDL Ratio: 6.78 (High)

Classic oral-induced lipid suppression pattern. Verry consistent with Dbol exposure

Hormones

• Total Test: 814
• Free Test: 187
• SHBG: 20
• E2: 65 (High)
• LH/FSH: Suppressed (expected)
• Prolactin: Normal

E2 elevation lines up with aromatization + recent oral use

CBC

• Hematocrit: 44.3
• Hemoglobin: 14.3
• RBC: Normal
• Platelets: Low Normal (normal for me)

No viscosity concerns at this point

CMP / Liver / Kidney

• AST / ALT: Normal
• Creatinine / eGFR: Normal
• Glucose: Normal

Liver enzymes recovered well despite orals exposure

Assessment (Cruise Entry)

• E2 and Lipids are the primary issue

Cruise Focus

• E2 control vis stability
• Lipid recovery
• Maintain training output without CNS fatigue
• Normalize markers while planning blast

Notes / Thoughts

• Suspected Dbol instead of Anavar likely explains E2 rise and lipid hit
  • 4 tablets were sent to Janoshik for testing. Will update log with results
• @US-pharmacies came in clutch and dropped some Aromasin to me right away. Should be here tomorrow if the weather doesn't slow them down too much
  • I'll probably start with 6.25mg EOD per @HarleyGuy recommendation. I think @R.AP agrees with this...
• My goal is to get this sorted out as quickly and efficiently as possible because I'm ready to start growing. I truly appreciate all the encouragement and help from the EVO fam and especially all of you guys that weighed in on my bloodwork. Once the results come back from Janoshik, you guys will be the first to know @HarleyGuy @R.AP @stevesmi @Mobster @toddthelineman @LevButlerov @Eddie Haskell @Trenhead3cc @Coolguy @ceo @Ulter @ROIDDERS @2Thick @ballin2504
• View attachment 177132View attachment 177133View attachment 177134View attachment 177135

What a great first log post brother! I can tell you put a lot of thought and detail into this and me it very comprehensive and an absolute A+ for readability and structure!

You look great. Good base and muscle mass with low body fat and have lost the love handles and all muscle groups are showing from the rear. Great work!

PED History: 1 cycle of what was supposed to be Anavar but was probably Dianabol - 11 weeks ended 01/24/26

This sucks but word on the street is that Primo/Mast/Anavar etc are all coming back now so this is likely not to happen again.

• Testosterone: 80 mg/week
• Proviron: 25 mg/day

I'd be interested to see your TRT bloodwork with your TRT dose being on the low end

N2Guard 7 caps daily

Very smart move with your lipid profile and bloods linked

Supplements

Great supplement stack, supplement win!

I haven't been this weight in I don't know how long and not having a belly makes my D look bigger.... just sayin

This is a real thing, not a myth, it adds an inch or two with low BF. Big D win!!

Libido

Haha libido is "severe"

E2: 65 (High)

Now that you're on TRT I'd go 6.25mg e3d instead. Check with coach @R.AP too, he's a beauty and will need to concur.

4 tablets were sent to Janoshik for testing. Will update log with results

Good for you, if Dianabol then out the source too even if it's India or China vendor

@US-pharmacies came in clutch and dropped some Aromasin to me right away. Should be here tomorrow if the weather doesn't slow them down too much

@US-pharmacies is really showing their prowess on EVO as a great new source! Win for them!

I'll probably start with 6.25mg EOD per @HarleyGuy recommendation. I think @R.AP agrees with this..

As per above 6.25mg e3d since nothing else on board is aromatizing now. Then bloods again in 3-4 weeks.

I truly appreciate all the encouragement and help from the EVO fam and especially all of you guys that weighed in on my bloodwork.

We appreciate you bro you're a great member of the EVO family!!

 

[HarleyGuy]

Yeah that’s definitely been on my mind. I see a lot of folks on here doing it to great results. I’ve taken CJC1295/ipamorelin in the past but I assume taking gh would work a lot better.

@toddthelineman is right for sure. If you're willing to commit to an 8-12 month run of it can really help with lipolysis and sleep but give it time, it's meant to start slow, work slow and shine after 6+ months.

 

[BigVelvetG]

@toddthelineman is right for sure. If you're willing to commit to an 8-12 month run of it can really help with lipolysis and sleep but give it time, it's meant to start slow, work slow and shine after 6+ months.

Do you run it straight for the whole time? 8-12 months? I could commit to it for that time. I’d probably start with 1iu

 

[HarleyGuy]

Do you run it straight for the whole time? 8-12 months? I could commit to it for that time. I’d probably start with 1iu

Yes 100%. GH is not meant to be cycled like AAS or some peptides. If affordability is an issue or you're concerned about insulin resistance you can take the weekends off but 1-2iu ED over a long period is what's best.

 

[BigVelvetG]

I gotta research it a bit more but so far it doesn’t look like it will affect my lipids or e2 poorly at 1iu ED.

 

[Coolguy]

I gotta research it a bit more but so far it doesn’t look like it will affect my lipids or e2 poorly at 1iu ED.

Shouldn't do even 2iu should be fine. That's the therapeutic amount

 

[Aussie_gear]

Supplements

• N2Guard 7 caps daily
• NAC 600mg (Bulk Supplements)
• Selenium (Life Extension)
• Optiferin - C (Pure Encapsulations)
• Probiotics (Lab4)
• L-Citruline 6 grams before workouts (bulk Supplements)
• Creatine 10mg daily
• Niacin 640 mg daily
• LMNT 1-2 sachets daily

Hey man, your physique looks great and I like the in depth log. I wanted to ask what are you using these supps for, i havent heard of some of them so was just wondering - and if youve noticed that they help?

 

[BigVelvetG]

Hey man, your physique looks great and I like the in depth log. I wanted to ask what are you using these supps for, i havent heard of some of them so was just wondering - and if youve noticed that they help?

Thanks man. I just take these in addition to N2guard for extra support. I don’t know if some of them work or not but they don’t hurt.

• N2Guard 7 caps daily - you know this one
• NAC 600mg (Bulk Supplements) - liver detox and antioxidant
• Selenium (Life Extension) - this is for thyroid support and its effects are noticeable to me for sure. I have hypothyroidism
• Optiferin - C (Pure Encapsulations) this is iron and helps with my thyroid
• Probiotics (Lab4)
• L-Citruline 6 grams before workouts (bulk Supplements) this always helps with getting the blood flowing pre workout
• Creatine 10mg daily
• Niacin 640 mg daily - this helps with lipids. Not sure if it works.
• LMNT 1-2 sachets daily Hydration and electrolytes. This is life changing. It definitely helps

 

[Aussie_gear]

Thanks man. I just take these in addition to N2guard for extra support. I don’t know if some of them work or not but they don’t hurt.

• N2Guard 7 caps daily - you know this one
• NAC 600mg (Bulk Supplements) - liver detox and antioxidant
• Selenium (Life Extension) - this is for thyroid support and its effects are noticeable to me for sure. I have hypothyroidism
• Optiferin - C (Pure Encapsulations) this is iron and helps with my thyroid
• Probiotics (Lab4)
• L-Citruline 6 grams before workouts (bulk Supplements) this always helps with getting the blood flowing pre workout
• Creatine 10mg daily
• Niacin 640 mg daily - this helps with lipids. Not sure if it works.
• LMNT 1-2 sachets daily Hydration and electrolytes. This is life changing. It definitely helps

Yeah fair enough, I might add a few of these to my stack as well.

Ive also heard that creatine is good at much higher doses that just 2-3g. Especially for brain performance and sleep. And ill have a look at the LMNT sachets as well - you take em intra workout?

 

[BigVelvetG]

Yeah fair enough, I might add a few of these to my stack as well.

Ive also heard that creatine is good at much higher doses that just 2-3g. Especially for brain performance and sleep. And I’ll have a look at the LMNT sachets as well - you take em intra workout?

Actually the creatine is a typo.. I take 10grams of that a day. 5 in the morning and 5 in the afternoon

And yes, I take one LMNT intra workout and then another later in the day. I usually add a little pinch of l-carnitine to it because I like the tartness it adds

 

[LevButlerov]

Week 1 of 8
01/25/26 - 02/01/26

Background

I'm starting out this phase in a much better spot than when I started 11 weeks ago. I have far more knowledge thanks to the EVO family and I'm excited about seeing where this will go.
If you don't know, I was sold some "Anavar" by a local guy that came recommended by several of my good friends and it turns out that it may not be that at all. I'm having it tested but the bloodwork makes us think it was Dianabol. And if you don't know, 11 weeks of Dbol is probably not good.. Anyway. Moving forward I'm working on bringing my body into harmony by reducing my physical load slightly in the gym from a 5 day lift schedule to a 3 day lift schedule and focusing on nutrition and health for the next 8 weeks.

• Age: 48
• Height: 6'
• Weight: 190.4 lbs
• Waist (navel): 34.38 in
• Training History: 10 years
• PED History: 1 cycle of what was supposed to be Anavar but was probably Dianabol - 11 weeks ended 01/24/26
• Cruise Start Date: 01/25/26
• Planned Cruise Length: ~8 weeks (or until it looks good to start a blast)
• Goal: Improve health markers before next blast (TBD)

Current Protocol (Cruise)

• Testosterone: 80 mg/week
• Proviron: 25 mg/day
• Orals: Discontinued (suspected mislabeled Anavar → possible Dianabol exposure)

Weekly Check-In Stats

• Bodyweight: 190.3
• Waist: 34.38
• Resting HR: NA
• Blood Pressure: N/A (My son took my BP cuff for his pregnant wife)
• Sleep (hrs/night): 7

Training Layout
Standard Building The Monolith Structure MWF

• Day 1: Squat, Press, Assistance
• Day 2: Dead, Bench, Assistance
• Day 3: Squat, Bench, Assistance

Cardio:

• Type: Burn Boot Camp / frequency: TTS / duration: 45min

Training Notes:

• Strength trend: Currently I'm holding fast. I don't appear to be getting stronger but I'm not getting weaker.
• Recovery: Good
• Pumps: Solid still.

Nutrition

• Calorie intake remains around 2500 a day
  • Protein ~260g
  • Carbs ~245g
  • Fat ~75g

Supplements

• N2Guard 7 caps daily
• NAC 600mg (Bulk Supplements)
• Selenium (Life Extension)
• Optiferin - C (Pure Encapsulations)
• Probiotics (Lab4)
• L-Citruline 6 grams before workouts (bulk Supplements)
• Creatine 10mg daily
• Niacin 640 mg daily
• LMNT 1-2 sachets daily

Weekly Symptom Tracking

• Overall I feel great with plenty of energy and no melancholy!
• I haven't been this weight in I don't know how long and not having a belly makes my D look bigger.... just sayin

Symptom	Scale: 0 = None | 10 = Severe
Anxiety / Irritability	4​
Mood	0​
Libido	10​
Sleep Quality	6​
Appetite	5​
Joint Health	4​
Water Retention	2​
Acne	0​

Starting Labs
Full Labs can be found here
Lipids

• Total Cholesterol: 155
• HDL: 23 (Low)
• LDL: 112 (High)
• Chol/HDL Ratio: 6.78 (High)

Classic oral-induced lipid suppression pattern. Verry consistent with Dbol exposure

Hormones

• Total Test: 814
• Free Test: 187
• SHBG: 20
• E2: 65 (High)
• LH/FSH: Suppressed (expected)
• Prolactin: Normal

E2 elevation lines up with aromatization + recent oral use

CBC

• Hematocrit: 44.3
• Hemoglobin: 14.3
• RBC: Normal
• Platelets: Low Normal (normal for me)

No viscosity concerns at this point

CMP / Liver / Kidney

• AST / ALT: Normal
• Creatinine / eGFR: Normal
• Glucose: Normal

Liver enzymes recovered well despite orals exposure

Assessment (Cruise Entry)

• E2 and Lipids are the primary issue

Cruise Focus

• E2 control vis stability
• Lipid recovery
• Maintain training output without CNS fatigue
• Normalize markers while planning blast

Notes / Thoughts

• Suspected Dbol instead of Anavar likely explains E2 rise and lipid hit
  • 4 tablets were sent to Janoshik for testing. Will update log with results
• @US-pharmacies came in clutch and dropped some Aromasin to me right away. Should be here tomorrow if the weather doesn't slow them down too much
  • I'll probably start with 6.25mg EOD per @HarleyGuy recommendation. I think @R.AP agrees with this...
• My goal is to get this sorted out as quickly and efficiently as possible because I'm ready to start growing. I truly appreciate all the encouragement and help from the EVO fam and especially all of you guys that weighed in on my bloodwork. Once the results come back from Janoshik, you guys will be the first to know @HarleyGuy @R.AP @stevesmi @Mobster @toddthelineman @LevButlerov @Eddie Haskell @Trenhead3cc @Coolguy @ceo @Ulter @ROIDDERS @2Thick @ballin2504
• View attachment 177132View attachment 177133View attachment 177134View attachment 177135

love to see your new log @WillyT I would post blood work here please so its more updated on E2, get some aromasin in, and at your age stack the TRT with HGH tbh best way. I am starting to agree with @Doctakay its a must for over 40.

 

[BigVelvetG]

Reposting my latest labs here for continuity

 

[LevButlerov]

Reposting my latest labs here for continuity

View attachment 177237View attachment 177238View attachment 177239

perfect

 

[RickRock]

Great introduction with some solid information brother

 

[Mobster]

I take it, from this point going forward, you'll only buy from trusted sources and not some untested product from a random?

 

[BigVelvetG]

I take it, from this point going forward, you'll only buy from trusted sources and not some untested product from a random?

You are absolutely correct. With one exception, I know @US-pharmacies isn’t a trusted source yet but they have really good reviews from the guys here on this forum and I think they will be trusted very soon. They seem really intent on making a good impression here so I’ll take a chance on them. Otherwise, I won’t be buying anything if it’s not from the links above!

I’ve also learned the process for getting stuff tested by Janoshik, so you better believe that at the first suspicion that something isn’t right, I’m getting that stuff tested.

 

[stevesmi]

Week 1 of 8
01/25/26 - 02/01/26

Background

I'm starting out this phase in a much better spot than when I started 11 weeks ago. I have far more knowledge thanks to the EVO family and I'm excited about seeing where this will go.
If you don't know, I was sold some "Anavar" by a local guy that came recommended by several of my good friends and it turns out that it may not be that at all. I'm having it tested but the bloodwork makes us think it was Dianabol. And if you don't know, 11 weeks of Dbol is probably not good.. Anyway. Moving forward I'm working on bringing my body into harmony by reducing my physical load slightly in the gym from a 5 day lift schedule to a 3 day lift schedule and focusing on nutrition and health for the next 8 weeks.

• Age: 48
• Height: 6'
• Weight: 190.4 lbs
• Waist (navel): 34.38 in
• Training History: 10 years
• PED History: 1 cycle of what was supposed to be Anavar but was probably Dianabol - 11 weeks ended 01/24/26
• Cruise Start Date: 01/25/26
• Planned Cruise Length: ~8 weeks (or until it looks good to start a blast)
• Goal: Improve health markers before next blast (TBD)

Current Protocol (Cruise)

• Testosterone: 80 mg/week
• Proviron: 25 mg/day
• Orals: Discontinued (suspected mislabeled Anavar → possible Dianabol exposure)

Weekly Check-In Stats

• Bodyweight: 190.3
• Waist: 34.38
• Resting HR: NA
• Blood Pressure: N/A (My son took my BP cuff for his pregnant wife)
• Sleep (hrs/night): 7

Training Layout
Standard Building The Monolith Structure MWF

• Day 1: Squat, Press, Assistance
• Day 2: Dead, Bench, Assistance
• Day 3: Squat, Bench, Assistance

Cardio:

• Type: Burn Boot Camp / frequency: TTS / duration: 45min

Training Notes:

• Strength trend: Currently I'm holding fast. I don't appear to be getting stronger but I'm not getting weaker.
• Recovery: Good
• Pumps: Solid still.

Nutrition

• Calorie intake remains around 2500 a day
  • Protein ~260g
  • Carbs ~245g
  • Fat ~75g

Supplements

• N2Guard 7 caps daily
• NAC 600mg (Bulk Supplements)
• Selenium (Life Extension)
• Optiferin - C (Pure Encapsulations)
• Probiotics (Lab4)
• L-Citruline 6 grams before workouts (bulk Supplements)
• Creatine 10mg daily
• Niacin 640 mg daily
• LMNT 1-2 sachets daily

Weekly Symptom Tracking

• Overall I feel great with plenty of energy and no melancholy!
• I haven't been this weight in I don't know how long and not having a belly makes my D look bigger.... just sayin

Symptom	Scale: 0 = None | 10 = Severe
Anxiety / Irritability	4​
Mood	0​
Libido	10​
Sleep Quality	6​
Appetite	5​
Joint Health	4​
Water Retention	2​
Acne	0​

Starting Labs
Full Labs can be found here
Lipids

• Total Cholesterol: 155
• HDL: 23 (Low)
• LDL: 112 (High)
• Chol/HDL Ratio: 6.78 (High)

Classic oral-induced lipid suppression pattern. Verry consistent with Dbol exposure

Hormones

• Total Test: 814
• Free Test: 187
• SHBG: 20
• E2: 65 (High)
• LH/FSH: Suppressed (expected)
• Prolactin: Normal

E2 elevation lines up with aromatization + recent oral use

CBC

• Hematocrit: 44.3
• Hemoglobin: 14.3
• RBC: Normal
• Platelets: Low Normal (normal for me)

No viscosity concerns at this point

CMP / Liver / Kidney

• AST / ALT: Normal
• Creatinine / eGFR: Normal
• Glucose: Normal

Liver enzymes recovered well despite orals exposure

Assessment (Cruise Entry)

• E2 and Lipids are the primary issue

Cruise Focus

• E2 control vis stability
• Lipid recovery
• Maintain training output without CNS fatigue
• Normalize markers while planning blast

Notes / Thoughts

• Suspected Dbol instead of Anavar likely explains E2 rise and lipid hit
  • 4 tablets were sent to Janoshik for testing. Will update log with results
• @US-pharmacies came in clutch and dropped some Aromasin to me right away. Should be here tomorrow if the weather doesn't slow them down too much
  • I'll probably start with 6.25mg EOD per @HarleyGuy recommendation. I think @R.AP agrees with this...
• My goal is to get this sorted out as quickly and efficiently as possible because I'm ready to start growing. I truly appreciate all the encouragement and help from the EVO fam and especially all of you guys that weighed in on my bloodwork. Once the results come back from Janoshik, you guys will be the first to know @HarleyGuy @R.AP @stevesmi @Mobster @toddthelineman @LevButlerov @Eddie Haskell @Trenhead3cc @Coolguy @ceo @Ulter @ROIDDERS @2Thick @ballin2504
• View attachment 177132View attachment 177133View attachment 177134View attachment 177135

@BigVelvetG excellent to see a fresh log and yes you're definitely in a better spot now than you were before. There's no telling how much improvement you'll get from here.

 

[ceo]

Yeah that’s definitely been on my mind. I see a lot of folks on here doing it to great results. I’ve taken CJC1295/ipamorelin in the past but I assume taking gh would work a lot better.

Bros, a little HGH can't hurt. Also you can start and stop it as you please. It's not like steroids where you got to stay consistent. @BigVelvetG

 

[BigVelvetG]

Bros, a little HGH can't hurt. Also you can start and stop it as you please. It's not like steroids where you got to stay consistent. @BigVelvetG

I’m leaning that way. Think I’m gonna wait till I get my next bloods in a few weeks then pull the trigger

 

[Ulter]

Week 1 of 8
01/25/26 - 02/01/26

Background

I'm starting out this phase in a much better spot than when I started 11 weeks ago. I have far more knowledge thanks to the EVO family and I'm excited about seeing where this will go.
If you don't know, I was sold some "Anavar" by a local guy that came recommended by several of my good friends and it turns out that it may not be that at all. I'm having it tested but the bloodwork makes us think it was Dianabol. And if you don't know, 11 weeks of Dbol is probably not good.. Anyway. Moving forward I'm working on bringing my body into harmony by reducing my physical load slightly in the gym from a 5 day lift schedule to a 3 day lift schedule and focusing on nutrition and health for the next 8 weeks.

• Age: 48
• Height: 6'
• Weight: 190.4 lbs
• Waist (navel): 34.38 in
• Training History: 10 years
• PED History: 1 cycle of what was supposed to be Anavar but was probably Dianabol - 11 weeks ended 01/24/26
• Cruise Start Date: 01/25/26
• Planned Cruise Length: ~8 weeks (or until it looks good to start a blast)
• Goal: Improve health markers before next blast (TBD)

Current Protocol (Cruise)

• Testosterone: 80 mg/week
• Proviron: 25 mg/day
• Orals: Discontinued (suspected mislabeled Anavar → possible Dianabol exposure)

Weekly Check-In Stats

• Bodyweight: 190.3
• Waist: 34.38
• Resting HR: NA
• Blood Pressure: N/A (My son took my BP cuff for his pregnant wife)
• Sleep (hrs/night): 7

Training Layout
Standard Building The Monolith Structure MWF

• Day 1: Squat, Press, Assistance
• Day 2: Dead, Bench, Assistance
• Day 3: Squat, Bench, Assistance

Cardio:

• Type: Burn Boot Camp / frequency: TTS / duration: 45min

Training Notes:

• Strength trend: Currently I'm holding fast. I don't appear to be getting stronger but I'm not getting weaker.
• Recovery: Good
• Pumps: Solid still.

Nutrition

• Calorie intake remains around 2500 a day
  • Protein ~260g
  • Carbs ~245g
  • Fat ~75g

Supplements

• N2Guard 7 caps daily
• NAC 600mg (Bulk Supplements)
• Selenium (Life Extension)
• Optiferin - C (Pure Encapsulations)
• Probiotics (Lab4)
• L-Citruline 6 grams before workouts (bulk Supplements)
• Creatine 10mg daily
• Niacin 640 mg daily
• LMNT 1-2 sachets daily

Weekly Symptom Tracking

• Overall I feel great with plenty of energy and no melancholy!
• I haven't been this weight in I don't know how long and not having a belly makes my D look bigger.... just sayin

Symptom	Scale: 0 = None | 10 = Severe
Anxiety / Irritability	4​
Mood	0​
Libido	10​
Sleep Quality	6​
Appetite	5​
Joint Health	4​
Water Retention	2​
Acne	0​

Starting Labs
Full Labs can be found here
Lipids

• Total Cholesterol: 155
• HDL: 23 (Low)
• LDL: 112 (High)
• Chol/HDL Ratio: 6.78 (High)

Classic oral-induced lipid suppression pattern. Verry consistent with Dbol exposure

Hormones

• Total Test: 814
• Free Test: 187
• SHBG: 20
• E2: 65 (High)
• LH/FSH: Suppressed (expected)
• Prolactin: Normal

E2 elevation lines up with aromatization + recent oral use

CBC

• Hematocrit: 44.3
• Hemoglobin: 14.3
• RBC: Normal
• Platelets: Low Normal (normal for me)

No viscosity concerns at this point

CMP / Liver / Kidney

• AST / ALT: Normal
• Creatinine / eGFR: Normal
• Glucose: Normal

Liver enzymes recovered well despite orals exposure

Assessment (Cruise Entry)

• E2 and Lipids are the primary issue

Cruise Focus

• E2 control vis stability
• Lipid recovery
• Maintain training output without CNS fatigue
• Normalize markers while planning blast

Notes / Thoughts

• Suspected Dbol instead of Anavar likely explains E2 rise and lipid hit
  • 4 tablets were sent to Janoshik for testing. Will update log with results
• @US-pharmacies came in clutch and dropped some Aromasin to me right away. Should be here tomorrow if the weather doesn't slow them down too much
  • I'll probably start with 6.25mg EOD per @HarleyGuy recommendation. I think @R.AP agrees with this...
• My goal is to get this sorted out as quickly and efficiently as possible because I'm ready to start growing. I truly appreciate all the encouragement and help from the EVO fam and especially all of you guys that weighed in on my bloodwork. Once the results come back from Janoshik, you guys will be the first to know @HarleyGuy @R.AP @stevesmi @Mobster @toddthelineman @LevButlerov @Eddie Haskell @Trenhead3cc @Coolguy @ceo @Ulter @ROIDDERS @2Thick @ballin2504
• View attachment 177132View attachment 177133View attachment 177134View attachment 177135

You're starting this new log looking like you are in top conditioning. @BigVelvetG definitely can tell it in your physique you have a tight waist; definitely take advantage of that. Hit the stomach vacuums and hit the core training hard.

 

[BigVelvetG]

This morning sucked. There wasn’t any heat or water in the gym because the pipes were all frozen and it was the one day that I planned to fill up my water bottle at the gym. No dice
I still got it done

20 minutes red light
And built the monolith

@US-pharmacies

 

[ROIDDERS]

Week 1 of 8
01/25/26 - 02/01/26

Background

I'm starting out this phase in a much better spot than when I started 11 weeks ago. I have far more knowledge thanks to the EVO family and I'm excited about seeing where this will go.
If you don't know, I was sold some "Anavar" by a local guy that came recommended by several of my good friends and it turns out that it may not be that at all. I'm having it tested but the bloodwork makes us think it was Dianabol. And if you don't know, 11 weeks of Dbol is probably not good.. Anyway. Moving forward I'm working on bringing my body into harmony by reducing my physical load slightly in the gym from a 5 day lift schedule to a 3 day lift schedule and focusing on nutrition and health for the next 8 weeks.

• Age: 48
• Height: 6'
• Weight: 190.4 lbs
• Waist (navel): 34.38 in
• Training History: 10 years
• PED History: 1 cycle of what was supposed to be Anavar but was probably Dianabol - 11 weeks ended 01/24/26
• Cruise Start Date: 01/25/26
• Planned Cruise Length: ~8 weeks (or until it looks good to start a blast)
• Goal: Improve health markers before next blast (TBD)

Current Protocol (Cruise)

• Testosterone: 80 mg/week
• Proviron: 25 mg/day
• Orals: Discontinued (suspected mislabeled Anavar → possible Dianabol exposure)

Weekly Check-In Stats

• Bodyweight: 190.3
• Waist: 34.38
• Resting HR: NA
• Blood Pressure: N/A (My son took my BP cuff for his pregnant wife)
• Sleep (hrs/night): 7

Training Layout
Standard Building The Monolith Structure MWF

• Day 1: Squat, Press, Assistance
• Day 2: Dead, Bench, Assistance
• Day 3: Squat, Bench, Assistance

Cardio:

• Type: Burn Boot Camp / frequency: TTS / duration: 45min

Training Notes:

• Strength trend: Currently I'm holding fast. I don't appear to be getting stronger but I'm not getting weaker.
• Recovery: Good
• Pumps: Solid still.

Nutrition

• Calorie intake remains around 2500 a day
  • Protein ~260g
  • Carbs ~245g
  • Fat ~75g

Supplements

• N2Guard 7 caps daily
• NAC 600mg (Bulk Supplements)
• Selenium (Life Extension)
• Optiferin - C (Pure Encapsulations)
• Probiotics (Lab4)
• L-Citruline 6 grams before workouts (bulk Supplements)
• Creatine 10mg daily
• Niacin 640 mg daily
• LMNT 1-2 sachets daily

Weekly Symptom Tracking

• Overall I feel great with plenty of energy and no melancholy!
• I haven't been this weight in I don't know how long and not having a belly makes my D look bigger.... just sayin

Symptom	Scale: 0 = None | 10 = Severe
Anxiety / Irritability	4​
Mood	0​
Libido	10​
Sleep Quality	6​
Appetite	5​
Joint Health	4​
Water Retention	2​
Acne	0​

Starting Labs
Full Labs can be found here
Lipids

• Total Cholesterol: 155
• HDL: 23 (Low)
• LDL: 112 (High)
• Chol/HDL Ratio: 6.78 (High)

Classic oral-induced lipid suppression pattern. Verry consistent with Dbol exposure

Hormones

• Total Test: 814
• Free Test: 187
• SHBG: 20
• E2: 65 (High)
• LH/FSH: Suppressed (expected)
• Prolactin: Normal

E2 elevation lines up with aromatization + recent oral use

CBC

• Hematocrit: 44.3
• Hemoglobin: 14.3
• RBC: Normal
• Platelets: Low Normal (normal for me)

No viscosity concerns at this point

CMP / Liver / Kidney

• AST / ALT: Normal
• Creatinine / eGFR: Normal
• Glucose: Normal

Liver enzymes recovered well despite orals exposure

Assessment (Cruise Entry)

• E2 and Lipids are the primary issue

Cruise Focus

• E2 control vis stability
• Lipid recovery
• Maintain training output without CNS fatigue
• Normalize markers while planning blast

Notes / Thoughts

• Suspected Dbol instead of Anavar likely explains E2 rise and lipid hit
  • 4 tablets were sent to Janoshik for testing. Will update log with results
• @US-pharmacies came in clutch and dropped some Aromasin to me right away. Should be here tomorrow if the weather doesn't slow them down too much
  • I'll probably start with 6.25mg EOD per @HarleyGuy recommendation. I think @R.AP agrees with this...
• My goal is to get this sorted out as quickly and efficiently as possible because I'm ready to start growing. I truly appreciate all the encouragement and help from the EVO fam and especially all of you guys that weighed in on my bloodwork. Once the results come back from Janoshik, you guys will be the first to know @HarleyGuy @R.AP @stevesmi @Mobster @toddthelineman @LevButlerov @Eddie Haskell @Trenhead3cc @Coolguy @ceo @Ulter @ROIDDERS @2Thick @ballin2504
• View attachment 177132View attachment 177133View attachment 177134View attachment 177135

@BigVelvetG Physique is looking terrific. You have a good base to work with now so on this new log we should see some tremendous results out of you.

 

[BigVelvetG]

@BigVelvetG Physique is looking terrific. You have a good base to work with now so on this new log we should see some tremendous results out of you.

I don’t know about tremendous results yet brother. This 8 weeks phase is really just gonna focus on getting my bloodwork back up to par while keeping the gains I have made solid. I’m not backing off training by any means but I’m not expecting to get huge just yet. Once I start my blast phase after this one, I will be expecting some proverbial magic!!
I’ll call it a win if I maintain my current weight and don’t lose a bunch of lean tissue

 

[ROIDDERS]

I don’t know about tremendous results yet brother. This 8 weeks phase is really just gonna focus on getting my bloodwork back up to par while keeping the gains I have made solid. I’m not backing off training by any means but I’m not expecting to get huge just yet. Once I start my blast phase after this one, I will be expecting some proverbial magic!!
I’ll call it a win if I maintain my current weight and don’t lose a bunch of lean tissue

don't sell yourself short. I think you look fantastic.

 

[BigVelvetG]

don't sell yourself short. I think you look fantastic.

Thanks man

 

[ROIDDERS]

Thanks man

EVO family love!

 

[2Thick]

This morning sucked. There wasn’t any heat or water in the gym because the pipes were all frozen and it was the one day that I planned to fill up my water bottle at the gym. No dice
I still got it done

20 minutes red light
And built the monolith
View attachment 177546
View attachment 177547
@US-pharmacies

Very nice man. It's good to see you doing your light therapy. That looks like a great little thing that your gym provides. And I love the little message: "Pipes frozen, thirsty as hell." It's definitely cold. @BigVelvetG

 

[ceo]

I’m leaning that way. Think I’m gonna wait till I get my next bloods in a few weeks then pull the trigger

Bros, okay let us know what you do.

 

[ballin2504]

Week 1 of 8
01/25/26 - 02/01/26

Background

I'm starting out this phase in a much better spot than when I started 11 weeks ago. I have far more knowledge thanks to the EVO family and I'm excited about seeing where this will go.
If you don't know, I was sold some "Anavar" by a local guy that came recommended by several of my good friends and it turns out that it may not be that at all. I'm having it tested but the bloodwork makes us think it was Dianabol. And if you don't know, 11 weeks of Dbol is probably not good.. Anyway. Moving forward I'm working on bringing my body into harmony by reducing my physical load slightly in the gym from a 5 day lift schedule to a 3 day lift schedule and focusing on nutrition and health for the next 8 weeks.

• Age: 48
• Height: 6'
• Weight: 190.4 lbs
• Waist (navel): 34.38 in
• Training History: 10 years
• PED History: 1 cycle of what was supposed to be Anavar but was probably Dianabol - 11 weeks ended 01/24/26
• Cruise Start Date: 01/25/26
• Planned Cruise Length: ~8 weeks (or until it looks good to start a blast)
• Goal: Improve health markers before next blast (TBD)

Current Protocol (Cruise)

• Testosterone: 80 mg/week
• Proviron: 25 mg/day
• Orals: Discontinued (suspected mislabeled Anavar → possible Dianabol exposure)

Weekly Check-In Stats

• Bodyweight: 190.3
• Waist: 34.38
• Resting HR: NA
• Blood Pressure: N/A (My son took my BP cuff for his pregnant wife)
• Sleep (hrs/night): 7

Training Layout
Standard Building The Monolith Structure MWF

• Day 1: Squat, Press, Assistance
• Day 2: Dead, Bench, Assistance
• Day 3: Squat, Bench, Assistance

Cardio:

• Type: Burn Boot Camp / frequency: TTS / duration: 45min

Training Notes:

• Strength trend: Currently I'm holding fast. I don't appear to be getting stronger but I'm not getting weaker.
• Recovery: Good
• Pumps: Solid still.

Nutrition

• Calorie intake remains around 2500 a day
  • Protein ~260g
  • Carbs ~245g
  • Fat ~75g

Supplements

• N2Guard 7 caps daily
• NAC 600mg (Bulk Supplements)
• Selenium (Life Extension)
• Optiferin - C (Pure Encapsulations)
• Probiotics (Lab4)
• L-Citruline 6 grams before workouts (bulk Supplements)
• Creatine 10mg daily
• Niacin 640 mg daily
• LMNT 1-2 sachets daily

Weekly Symptom Tracking

• Overall I feel great with plenty of energy and no melancholy!
• I haven't been this weight in I don't know how long and not having a belly makes my D look bigger.... just sayin

Symptom	Scale: 0 = None | 10 = Severe
Anxiety / Irritability	4​
Mood	0​
Libido	10​
Sleep Quality	6​
Appetite	5​
Joint Health	4​
Water Retention	2​
Acne	0​

Starting Labs
Full Labs can be found here
Lipids

• Total Cholesterol: 155
• HDL: 23 (Low)
• LDL: 112 (High)
• Chol/HDL Ratio: 6.78 (High)

Classic oral-induced lipid suppression pattern. Verry consistent with Dbol exposure

Hormones

• Total Test: 814
• Free Test: 187
• SHBG: 20
• E2: 65 (High)
• LH/FSH: Suppressed (expected)
• Prolactin: Normal

E2 elevation lines up with aromatization + recent oral use

CBC

• Hematocrit: 44.3
• Hemoglobin: 14.3
• RBC: Normal
• Platelets: Low Normal (normal for me)

No viscosity concerns at this point

CMP / Liver / Kidney

• AST / ALT: Normal
• Creatinine / eGFR: Normal
• Glucose: Normal

Liver enzymes recovered well despite orals exposure

Assessment (Cruise Entry)

• E2 and Lipids are the primary issue

Cruise Focus

• E2 control vis stability
• Lipid recovery
• Maintain training output without CNS fatigue
• Normalize markers while planning blast

Notes / Thoughts

• Suspected Dbol instead of Anavar likely explains E2 rise and lipid hit
  • 4 tablets were sent to Janoshik for testing. Will update log with results
• @US-pharmacies came in clutch and dropped some Aromasin to me right away. Should be here tomorrow if the weather doesn't slow them down too much
  • I'll probably start with 6.25mg EOD per @HarleyGuy recommendation. I think @R.AP agrees with this...
• My goal is to get this sorted out as quickly and efficiently as possible because I'm ready to start growing. I truly appreciate all the encouragement and help from the EVO fam and especially all of you guys that weighed in on my bloodwork. Once the results come back from Janoshik, you guys will be the first to know @HarleyGuy @R.AP @stevesmi @Mobster @toddthelineman @LevButlerov @Eddie Haskell @Trenhead3cc @Coolguy @ceo @Ulter @ROIDDERS @2Thick @ballin2504
• View attachment 177132View attachment 177133View attachment 177134View attachment 177135

@BigVelvetG glad to see you’ve got another log up and going. The last one went very welll. Let’s see you get it again

 

[BigVelvetG]

Touchdown @US-pharmacies Thank you!!
Got the Aromasin and my next cycle on deck
Everything looks fantastic and professional
I’m freakin set!

Aromasin
Proviron
Testosterone
EQ
Mk677

 

[LevButlerov]

Touchdown @US-pharmacies Thank you!!
Got the Aromasin and my next cycle on deck
Everything looks fantastic and professional
I’m freakin set!

Aromasin
Proviron
Testosterone
EQ
Mk677
View attachment 178082

love this TD from team @US-pharmacies high quality!

@Noah Wixx @rick-geurts @liftedlivingwithlegacy

 

[Noah Wixx]

Touchdown @US-pharmacies Thank you!!
Got the Aromasin and my next cycle on deck
Everything looks fantastic and professional
I’m freakin set!

Aromasin
Proviron
Testosterone
EQ
Mk677
View attachment 178082

Thats a hell of a score

 

[rick-geurts]

Touchdown @US-pharmacies Thank you!!
Got the Aromasin and my next cycle on deck
Everything looks fantastic and professional
I’m freakin set!

Aromasin
Proviron
Testosterone
EQ
Mk677
View attachment 178082

Looking really good! Gains will be made all kinds of high quality gear.

 

[Mobster]

Touchdown @US-pharmacies Thank you!!
Got the Aromasin and my next cycle on deck
Everything looks fantastic and professional
I’m freakin set!

Aromasin
Proviron
Testosterone
EQ
Mk677
View attachment 178082

Lovely TD pic

 

[ceo]

Touchdown @US-pharmacies Thank you!!
Got the Aromasin and my next cycle on deck
Everything looks fantastic and professional
I’m freakin set!

Aromasin
Proviron
Testosterone
EQ
Mk677
View attachment 178082

Bros, this is a good touchdown right here. You got some delicious gear. I would throw that on my bed and sleep on it. @BigVelvetG

 

[BigVelvetG]

Good workout today. Got through it in good time so I added some ab work and the sauna after. I substituted my flat bench with incline I think I’ll keep doing that until my shoulder is better because it felt pretty good

 

[BigVelvetG]

Bros, this is a good touchdown right here. You got some delicious gear. I would throw that on my bed and sleep on it. @BigVelvetG

Hells yeah it’s beautiful

 

[Ulter]

Touchdown @US-pharmacies Thank you!!
Got the Aromasin and my next cycle on deck
Everything looks fantastic and professional
I’m freakin set!

Aromasin
Proviron
Testosterone
EQ
Mk677
View attachment 178082

Nothing like a beautiful touchdown. This is some amazing gear and you're going to enjoy @BigVelvetG

 

[ROIDDERS]

Touchdown @US-pharmacies Thank you!!
Got the Aromasin and my next cycle on deck
Everything looks fantastic and professional
I’m freakin set!

Aromasin
Proviron
Testosterone
EQ
Mk677
View attachment 178082

@BigVelvetG keep up the good work. This is a great touchdown. You're gonna get a lot out of this now that you have everything rolling with your training and your nutrition.

 

[2Thick]

Touchdown @US-pharmacies Thank you!!
Got the Aromasin and my next cycle on deck
Everything looks fantastic and professional
I’m freakin set!

Aromasin
Proviron
Testosterone
EQ
Mk677
View attachment 178082

Awesome job on this touchdown. This is going to be a great stack. I've used all of those that you have listed. I haven't used MK677 in a few years though, so it's important to run it in the morning or evening based on your goals. @BigVelvetG

 

[BigVelvetG]

Awesome job on this touchdown. This is going to be a great stack. I've used all of those that you have listed. I haven't used MK677 in a few years though, so it's important to run it in the morning or evening based on your goals. @BigVelvetG

My plan is to run the mk677 at 10mg in the evening for 2 months. I’m hoping it helps me sleep better. Then I’m thinking I’ll switch to full HGH when I start my blast and continue the Hgh for the rest of the year

 

[2Thick]

My plan is to run the mk677 at 10mg in the evening for 2 months. I’m hoping it helps me sleep better. Then I’m thinking I’ll switch to full HGH when I start my blast and continue the Hgh for the rest of the year

it will definitely help you sleep better. Take it before bed.

 

[RoySimpson]

Touchdown @US-pharmacies Thank you!!
Got the Aromasin and my next cycle on deck
Everything looks fantastic and professional
I’m freakin set!

Aromasin
Proviron
Testosterone
EQ
Mk677
View attachment 178082

@BigVelvetG awesome TD right here!

 

[BigVelvetG]

Ok quick update on bloodwork. My doc ordered labs on my thyroid to see if my NP Thyroid is at the right dose and it looks like I’m a little on the low side so we’re going to up my dose from 60-90mg.
They also tested my testosterone and it’s lower than it was the week before. Seems like a waste that they didn’t. Heck my e2 at the same time.
I dosed 80mg test on Wednesday morning and they drew blood on Thursday afternoon. I didn’t know the were going to test it but now that they have I figured I’d document it here.

 

[LevButlerov]

Good workout today. Got through it in good time so I added some ab work and the sauna after. I substituted my flat bench with incline I think I’ll keep doing that until my shoulder is better because it felt pretty good

View attachment 178520

You need the headphones so you get podcast in

 

[LevButlerov]

Ok quick update on bloodwork. My doc ordered labs on my thyroid to see if my NP Thyroid is at the right dose and it looks like I’m a little on the low side so we’re going to up my dose from 60-90mg.
They also tested my testosterone and it’s lower than it was the week before. Seems like a waste that they didn’t. Heck my e2 at the same time.
I dosed 80mg test on Wednesday morning and they drew blood on Thursday afternoon. I didn’t know the were going to test it but now that they have I figured I’d document it here. View attachment 178587View attachment 178588

I dont see e2 here?
and your testosterone level is good but how much test you pin? @BigVelvetG

 

[liftedlivingwithlegacy]

Touchdown @US-pharmacies Thank you!!
Got the Aromasin and my next cycle on deck
Everything looks fantastic and professional
I’m freakin set!

Aromasin
Proviron
Testosterone
EQ
Mk677
View attachment 178082

Nice been loving USP for last 5 months or so! They never miss! @US-pharmacies @liftedlivingwithlegacy

 

[ceo]

Hells yeah it’s beautiful

Bros, that's what we like to see: EVO family loved.

 

[BigVelvetG]

I dont see e2 here?
and your testosterone level is good but how much test you pin? @BigVelvetG

Still pinning 80mg a week testosterone. Would coming off Dianabol drop my test numbers that fast? If it was Dianabol….

 

[US-pharmacies]

I’ll tell you, that result on 80 mg per week is good — it shows you have clean receptors.


In my opinion, it would be fine to raise the dose by 20–30 mg, that would be the maximum. Remember, D‑bol has strong anabolic effects, and after stopping it, at such low weekly testosterone doses, total testosterone could drop, probably E2 too.

How are you feeling now?

Regarding the thyroid, that’s interesting. Do you have previous results? Often, when testosterone drops, T3 fractions can worsen. TSH is ok, so it’s likely a pituitary issue. It could be that if you slightly increase testosterone, T3 will improve


Cheers.

 

[LevButlerov]

Still pinning 80mg a week testosterone. Would coming off Dianabol drop my test numbers that fast? If it was Dianabol….

80mgs/week test that's 320 fairly good number to pin you mean this whole time you're on 320/week for how long?

 

[BigVelvetG]

80mgs/week test that's 320 fairly good number to pin you mean this whole time you're on 320/week for how long?

No I’m only on 80mg a week. I pull to the 0.4 ml mark on the syringe and inject 1 time a
week on Wednesday only. A pharmacy 200mg/2ml vial lasts me 2 weeks and I have about .2ml left over in the vial.
Been doing that since November

 

[BigVelvetG]

In my opinion, it would be fine to raise the dose by 20–30 mg,

I’m gonna wait about 4 weeks and get another set of bloods then I’ll probably push it up a bit

How are you feeling now?

I feel great now. Nothing really feels out of wack

Regarding the thyroid, that’s interesting. Do you have previous results? Often, when testosterone drops, T3 fractions can worsen. TSH is ok, so it’s likely a pituitary issue. It could be that if you slightly increase testosterone, T3 will improve

My doctor pushed me to 90mg NP Thyroid so I’ll see how that goes for the next month

 

[LevButlerov]

No I’m only on 80mg a week. I pull to the 0.4 ml mark on the syringe and inject 1 time a
week on Wednesday only. A pharmacy 200mg/2ml vial lasts me 2 weeks and I have about .2ml left over in the vial.
Been doing that since November

what brand you using? for just the test

 

[BigVelvetG]

what brand you using? for just the test

It’s from the pharmacy here in town. I wrote it wrong earlier it’s 200mg/ 1ml

 

[US-pharmacies]

I’m gonna wait about 4 weeks and get another set of bloods then I’ll probably push it up a bit

I feel great now. Nothing really feels out of wack

My doctor pushed me to 90mg NP Thyroid so I’ll see how that goes for the next month

You know, I’m not that big of a fan of the T3 hormone. In my opinion, this medication is very heavily overused by doctors nowadays. Personally, I would increase the T4 dose by about 20 mg, add around 50 mg of zinc to the regimen, and 200 mcg of selenium — with the important rule that selenium should be taken in the morning on an empty stomach and not combined with zinc. That part is crucial.

On top of that, I’d add a good B-complex supplement, including 800 mcg of folate (or folic acid). I would run this combination for about 3–4 weeks and then repeat blood tests, so there would be no need to increase the T3 dose.

So the question is: how much vitamin D3 and K2 should I be taking, and should they be taken with meals?

 

[LevButlerov]

It’s from the pharmacy here in town. I wrote it wrong earlier it’s 200mg/ 1mlView attachment 179082

on 80mgs of pharmaceutical grade testosterone you have such low test levels? interesting case study for later dates @BigVelvetG

 

[BigVelvetG]

on 80mgs of pharmaceutical grade testosterone you have such low test levels? interesting case study for later dates @BigVelvetG

Exactly what I was thinking. I don’t understand why my level is so low. The only thing I think it could be is that coming off the “Anavar”/Dianabol dropped my levels off. Those bloods were a week apart and almost exactly a week after I stopped the oral.

 

[LevButlerov]

Exactly what I was thinking. I don’t understand why my level is so low. The only thing I think it could be is that coming off the “Anavar”/Dianabol dropped my levels off. Those bloods were a week apart and almost exactly a week after I stopped the oral.

this is a good lesson that even pharma grade test doesnt mean you'll have high test levels, depends on your response

 

[BigVelvetG]

Solid lift this morning
Still feeling strong

@US-pharmacies

 

[ballin2504]

Touchdown @US-pharmacies Thank you!!
Got the Aromasin and my next cycle on deck
Everything looks fantastic and professional
I’m freakin set!

Aromasin
Proviron
Testosterone
EQ
Mk677
View attachment 178082

That’s a killer touchdown

 

[LevButlerov]

Solid lift this morning
Still feeling strong
View attachment 179314
@US-pharmacies

good shoulder rehab slow

 

[Idefineme]

It’s from the pharmacy here in town. I wrote it wrong earlier it’s 200mg/ 1mlView attachment 179082

I was prescribed this same brand for Trt and I think it’s garbage. Had to use 200mg per week just to break 700 ng/dl. I exclusively use geneza and Pharmaqo cyp now from naps.

 

[BigVelvetG]

It was doing fine for me up until I started raw dogging Winstrol when I thought I was taking Anavar.
80mg of that test was keeping me up near 1000 ng/dl

 

[BigVelvetG]

My best guess for where I stand
I’m documenting this here for reference purposes.

here’s what I think happened from what I can figure out while I was on the Winstrol (15 mg/day × 11 weeks) *** If you don’t know, I thought I was taking Anavar 50mg a day but after some wonky bloodwork, I had it tested and it turned out to be Winstrol. ***

• Winstrol is a DHT oral that does not aromatize, but it crushes SHBG (mine dropped to 20 nmol/L).
• Lower SHBG = way more free testosterone floating around.
• More free T = more gets converted into estradiol by aromatase.
• My E2 hit 65 pg/mL on bloodwork… even though the Winstrol itself added zero estrogen.
  • That’s why the labs looked “high E2” but I had zero sides (no gyno, no bloat, libido still 10/10).

What i’m experiencing now (after dropping Winstrol + Proviron)

• No more SHBG-crushing compounds.
• My SHBG should already starting to climb back up.
• Free T should be coming down to a normal level for my TRT dose.
• E2 should be dropping naturally (no AI needed).

Result: I feel great, still horny as hell, training hard, sleeping well — exactly what I think a clean cruise should feel like. I’m not recovering from high estrogen. I’m just clearing the Winstrol-induced SHBG crash.

Does this sound like a correct assessment? Let me know what I’ve got wrong….

 

[LevButlerov]

My best guess for where I stand
I’m documenting this here for reference purposes.

here’s what I think happened from what I can figure out while I was on the Winstrol (15 mg/day × 11 weeks) *** If you don’t know, I thought I was taking Anavar 50mg a day but after some wonky bloodwork, I had it tested and it turned out to be Winstrol. ***

• Winstrol is a DHT oral that does not aromatize, but it crushes SHBG (mine dropped to 20 nmol/L).
• Lower SHBG = way more free testosterone floating around.
• More free T = more gets converted into estradiol by aromatase.
• My E2 hit 65 pg/mL on bloodwork… even though the Winstrol itself added zero estrogen.
  • That’s why the labs looked “high E2” but I had zero sides (no gyno, no bloat, libido still 10/10).

What i’m experiencing now (after dropping Winstrol + Proviron)

• No more SHBG-crushing compounds.
• My SHBG should already starting to climb back up.
• Free T should be coming down to a normal level for my TRT dose.
• E2 should be dropping naturally (no AI needed).

Result: I feel great, still horny as hell, training hard, sleeping well — exactly what I think a clean cruise should feel like. I’m not recovering from high estrogen. I’m just clearing the Winstrol-induced SHBG crash.

Does this sound like a correct assessment? Let me know what I’ve got wrong….

I hope you feel better with the e2 situation.

 

[BigVelvetG]

I hope you feel better with the e2 situation.

Yeah I’m already feeling better and I’m optimistic about my next set of bloodwork in a few weeks

 

[LevButlerov]

Yeah I’m already feeling better and I’m optimistic about my next set of bloodwork in a few weeks

going to be an awesome day

 

[BigVelvetG]

Week 2 Update Feb 2 - Feb 8 2026
Current Protocol (Cruise)
• Testosterone: 80 mg/week
• NP Thyroid: 90mg

Weekly Check-In Stats
• Bodyweight: 190lbs
• Waist: 34.38
• Sleep (hrs/night): 7

Training Layout
Building The Monolith Structure MWF
• Day 1: Squat, Press, Assistance
• Day 2: Dead, Bench, Assistance
• Day 3: Squat, Bench, Assistance
Cardio:
• Type: Burn Boot Camp / frequency: TTS / duration: 45min
Training Notes:
• Strength trend: Currently I'm still holding fast. I don't appear to be getting stronger but I'm not getting weaker.
• Recovery: Good
• Pumps: Solid still.

Nutrition
• Calorie intake remains around 2500 a day
◦ Protein ~260g
◦ Carbs ~245g
◦ Fat ~75g

Supplements
• N2Guard 7 caps daily
• NAC 600mg (Bulk Supplements)
• Selenium (Life Extension)
• Optiferin - C (Pure Encapsulations)
• Probiotics (Lab4)
• L-Citruline 6 grams before workouts (bulk Supplements)
• Creatine 10mg daily
• Niacin 640 mg daily
• LMNT 1-2 sachets daily

Weekly Symptom Tracking
• Overall I still feel great with plenty of energy.
Symptom
Scale: 0 = None | 10 = Severe

Anxiety / Irritability	0
Mood	0
Libido	10
Sleep quality	6
Appetite	6
Joint issues	7
Water Retention	0
Acne	0

Notes / Thoughts
This week I found out that I had actually been taking Winstrol instead of Anavar. I've discussed this earlier in this thread so I won't go over it again. I'm feeling fine and looking forward to my next blood draw in a few weeks to see if things have normalized at all. Other than that I'm just holding fast.

 

[BigVelvetG]

Todays workout.
My heart wasn't in it this morning for some reason but I went through the motions. It was a slog but I got it done.

@US-pharmacies

 

[Flash_is_Fast]

Like the training plan, looks like fun.

 

[LevButlerov]

Week 2 Update Feb 2 - Feb 8 2026
Current Protocol (Cruise)
• Testosterone: 80 mg/week
• NP Thyroid: 90mg

Weekly Check-In Stats
• Bodyweight: 190lbs
• Waist: 34.38
• Sleep (hrs/night): 7

Training Layout
Building The Monolith Structure MWF
• Day 1: Squat, Press, Assistance
• Day 2: Dead, Bench, Assistance
• Day 3: Squat, Bench, Assistance
Cardio:
• Type: Burn Boot Camp / frequency: TTS / duration: 45min
Training Notes:
• Strength trend: Currently I'm still holding fast. I don't appear to be getting stronger but I'm not getting weaker.
• Recovery: Good
• Pumps: Solid still.

Nutrition
• Calorie intake remains around 2500 a day
◦ Protein ~260g
◦ Carbs ~245g
◦ Fat ~75g

Supplements
• N2Guard 7 caps daily
• NAC 600mg (Bulk Supplements)
• Selenium (Life Extension)
• Optiferin - C (Pure Encapsulations)
• Probiotics (Lab4)
• L-Citruline 6 grams before workouts (bulk Supplements)
• Creatine 10mg daily
• Niacin 640 mg daily
• LMNT 1-2 sachets daily

Weekly Symptom Tracking
• Overall I still feel great with plenty of energy.
Symptom
Scale: 0 = None | 10 = Severe

Anxiety / Irritability	0
Mood	0
Libido	10
Sleep quality	6
Appetite	6
Joint issues	7
Water Retention	0
Acne	0

Notes / Thoughts
This week I found out that I had actually been taking Winstrol instead of Anavar. I've discussed this earlier in this thread so I won't go over it again. I'm feeling fine and looking forward to my next blood draw in a few weeks to see if things have normalized at all. Other than that I'm just holding fast. View attachment 180779View attachment 180780View attachment 180781View attachment 180782

Todays workout.
My heart wasn't in it this morning for some reason but I went through the motions. It was a slog but I got it done. View attachment 180787
@US-pharmacies

making progress I like that and taking the wrong oral isn't too bad winstrol will harden you up! @BigVelvetG


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

 

[Kopite67]

Todays workout.
My heart wasn't in it this morning for some reason but I went through the motions. It was a slog but I got it done. View attachment 180787
@US-pharmacies

Great couple of updates @BigVelvetG . Taking me a bit to catch up on everything. Love the program and what you are trying to do. Solid approach bro. Looking strong and lean brother

 

[codezz]

making progress I like that and taking the wrong oral isn't too bad winstrol will harden you up! @BigVelvetG


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

Great job on getting it done my brother, @BigVelvetG

 

[Freki]

This week I found out that I had actually been taking Winstrol instead of Anavar

Good mistake love a bit of winny pre workout

 

[Dreamer]

Week 2 Update Feb 2 - Feb 8 2026
Current Protocol (Cruise)
• Testosterone: 80 mg/week
• NP Thyroid: 90mg

Weekly Check-In Stats
• Bodyweight: 190lbs
• Waist: 34.38
• Sleep (hrs/night): 7

Training Layout
Building The Monolith Structure MWF
• Day 1: Squat, Press, Assistance
• Day 2: Dead, Bench, Assistance
• Day 3: Squat, Bench, Assistance
Cardio:
• Type: Burn Boot Camp / frequency: TTS / duration: 45min
Training Notes:
• Strength trend: Currently I'm still holding fast. I don't appear to be getting stronger but I'm not getting weaker.
• Recovery: Good
• Pumps: Solid still.

Nutrition
• Calorie intake remains around 2500 a day
◦ Protein ~260g
◦ Carbs ~245g
◦ Fat ~75g

Supplements
• N2Guard 7 caps daily
• NAC 600mg (Bulk Supplements)
• Selenium (Life Extension)
• Optiferin - C (Pure Encapsulations)
• Probiotics (Lab4)
• L-Citruline 6 grams before workouts (bulk Supplements)
• Creatine 10mg daily
• Niacin 640 mg daily
• LMNT 1-2 sachets daily

Weekly Symptom Tracking
• Overall I still feel great with plenty of energy.
Symptom
Scale: 0 = None | 10 = Severe

Anxiety / Irritability	0
Mood	0
Libido	10
Sleep quality	6
Appetite	6
Joint issues	7
Water Retention	0
Acne	0

Notes / Thoughts
This week I found out that I had actually been taking Winstrol instead of Anavar. I've discussed this earlier in this thread so I won't go over it again. I'm feeling fine and looking forward to my next blood draw in a few weeks to see if things have normalized at all. Other than that I'm just holding fast. View attachment 180779View attachment 180780View attachment 180781View attachment 180782

Bit of a difference in winny and anavar haha, but you should be seeing some good results for sure

 

[waggat]

Hey mate, not sure how I missed your log. Have had a quick look through now.

Your 10 year training. Was that all pretty serious?

What about cycle history?

Week 2 Update Feb 2 - Feb 8 2026
Current Protocol (Cruise)
• Testosterone: 80 mg/week
• NP Thyroid: 90mg

Weekly Check-In Stats
• Bodyweight: 190lbs
• Waist: 34.38
• Sleep (hrs/night): 7

Training Layout
Building The Monolith Structure MWF
• Day 1: Squat, Press, Assistance
• Day 2: Dead, Bench, Assistance
• Day 3: Squat, Bench, Assistance
Cardio:
• Type: Burn Boot Camp / frequency: TTS / duration: 45min
Training Notes:
• Strength trend: Currently I'm still holding fast. I don't appear to be getting stronger but I'm not getting weaker.
• Recovery: Good
• Pumps: Solid still.

Nutrition
• Calorie intake remains around 2500 a day
◦ Protein ~260g
◦ Carbs ~245g
◦ Fat ~75g

Supplements
• N2Guard 7 caps daily
• NAC 600mg (Bulk Supplements)
• Selenium (Life Extension)
• Optiferin - C (Pure Encapsulations)
• Probiotics (Lab4)
• L-Citruline 6 grams before workouts (bulk Supplements)
• Creatine 10mg daily
• Niacin 640 mg daily
• LMNT 1-2 sachets daily

Weekly Symptom Tracking
• Overall I still feel great with plenty of energy.
Symptom
Scale: 0 = None | 10 = Severe

Anxiety / Irritability	0
Mood	0
Libido	10
Sleep quality	6
Appetite	6
Joint issues	7
Water Retention	0
Acne	0

Notes / Thoughts
This week I found out that I had actually been taking Winstrol instead of Anavar. I've discussed this earlier in this thread so I won't go over it again. I'm feeling fine and looking forward to my next blood draw in a few weeks to see if things have normalized at all. Other than that I'm just holding fast. View attachment 180779View attachment 180780View attachment 180781View attachment 180782

You look pretty good. Definitely a good base where you can maybe lean out a bit then do a lean gain phase.

Todays workout.
My heart wasn't in it this morning for some reason but I went through the motions. It was a slog but I got it done. View attachment 180787
@US-pharmacies

How set are you on 3 x full body workouts per week? Is it a time issue. Yours are structured well but I'm not the biggest fan as you end up benching 3 times in 5 days or squaring twice and deadlifting in 5 days. Would you consider an upper/lower split?

 

[BigVelvetG]

Your 10 year training. Was that all pretty serious?

I started training in 2017 and ended up going from 250lbs to 200lbs but I could never get any lower and I would fluctuate up to 212lbs. That’s basically where I stayed up until this last year in September. During that time I learned a lot of different types of strength training modalities and some were more effective than others. But I still couldn’t budge the needle very much. I certainly got stronger but I couldn’t really lean out. In November I found Tirzepatide and everything changed

You look pretty good. Definitely a good base where you can maybe lean out a bit then do a lean gain phase.

I’m down to 13.3% now. I could lean out a bit but I’m not worried about that right now. I’m just hiding my time till I start a bulk cycle in a few weeks. I’m just trying to get my bloodwork better before I do after 12 weeks of winny

How set are you on 3 x full body workouts per week? Is it a time issue. Yours are structured well but I'm not the biggest fan as you end up benching 3 times in 5 days or squaring twice and deadlifting in 5 days. Would you consider an upper/lower split?

I’m only doing 3 days of lifting right now to reduce the intensity while my bloodwork levels out. As I ramp back up for a bulking phase I’ll move into a 6 day PPL split most likely. It will be getting warmer and I can do a pretty good leg day in my garage on Saturdays.

 

[BigVelvetG]

Cardio day
Started with a little circuit
3 exercises
45 sec work 15 sec rest
2 rounds

Goblet Squats 40lbs
Weighted surrenders 80lbs
Weighted step ups 80lbs

Then did 45 minutes on the woodway curve with 40lbs weight vest

@US-pharmacies

 

[Kopite67]

Cardio day
Started with a little circuit
3 exercises
45 sec work 15 sec rest
2 rounds

Goblet Squats 40lbs
Weighted surrenders 80lbs
Weighted step ups 80lbs

Then did 45 minutes on the woodway curve with 40lbs weight vestView attachment 181143
@US-pharmacies

Simply awesome couple of update @BigVelvetG. You are charging towards your goals . Focus and plan is really balanced.

 

[HarleyGuy]

Todays workout.
My heart wasn't in it this morning for some reason but I went through the motions. It was a slog but I got it done. View attachment 180787
@US-pharmacies

Got all caught up on your log bro and good for you for getting in there when you weren't feeling it!

I'm looking forward to your next bloodwork. This is why Jano tests COMBINED with bloodwork and logs is what makes or breaks the quality of source. Pharma grade isn't the 'gold standard' as evidenced with your bloodwork.

 

[LevButlerov]

Cardio day
Started with a little circuit
3 exercises
45 sec work 15 sec rest
2 rounds

Goblet Squats 40lbs
Weighted surrenders 80lbs
Weighted step ups 80lbs

Then did 45 minutes on the woodway curve with 40lbs weight vestView attachment 181143
@US-pharmacies

Good cardio day really working it hard but I see squats there too!

 

[stevesmi]

Cardio day
Started with a little circuit
3 exercises
45 sec work 15 sec rest
2 rounds

Goblet Squats 40lbs
Weighted surrenders 80lbs
Weighted step ups 80lbs

Then did 45 minutes on the woodway curve with 40lbs weight vestView attachment 181143
@US-pharmacies

@BigVelvetG you're looking fantastic on this update. I like how you summarize it simply as "kill the legs." That's a pretty good way to put it.

 

[Mobster]

Why do you do Goblet Squats?

 

[BigVelvetG]

Why do you do Goblet Squats?

It was strictly a cardio day and I’m practicing a movement for a competition that my wife signed me up for at her gym.

 

[BigVelvetG]

Good cardio day really working it hard but I see squats there too!

They are really fast squats… =cardio lol

 

[BigVelvetG]

Building the monolith week 3 day 2
Man I feel like I’m dragging all the sudden.
Super low energy this morning and I don’t know why. Sleep was good, food was good. I feel fine just low energy

@US-pharmacies

 

[ceo]

Cardio day
Started with a little circuit
3 exercises
45 sec work 15 sec rest
2 rounds

Goblet Squats 40lbs
Weighted surrenders 80lbs
Weighted step ups 80lbs

Then did 45 minutes on the woodway curve with 40lbs weight vestView attachment 181143
@US-pharmacies

Bros, this is a nice one right here. I like how you write out the workout. And I like how you old-school @BigVelvetG

 

[BigVelvetG]

Thanks @ceo.

 

[Ulter]

Cardio day
Started with a little circuit
3 exercises
45 sec work 15 sec rest
2 rounds

Goblet Squats 40lbs
Weighted surrenders 80lbs
Weighted step ups 80lbs

Then did 45 minutes on the woodway curve with 40lbs weight vestView attachment 181143
@US-pharmacies

Goblet squats are some of my favorites. @BigVelvetG this is a good alpha workout. I love to see leg training being pushed. You don't see that from most people. They don't know what old school training is.

 

[ROIDDERS]

Cardio day
Started with a little circuit
3 exercises
45 sec work 15 sec rest
2 rounds

Goblet Squats 40lbs
Weighted surrenders 80lbs
Weighted step ups 80lbs

Then did 45 minutes on the woodway curve with 40lbs weight vestView attachment 181143
@US-pharmacies

@BigVelvetG the cardio day is always fun mixed in with the leg day. Get a really good workout together.

 

[2Thick]

Building the monolith week 3 day 2
Man I feel like I’m dragging all the sudden.
Super low energy this morning and I don’t know why. Sleep was good, food was good. I feel fine just low energy
View attachment 181800
@US-pharmacies

Wow this is a good workout man. I like the compound lifting. The deadlifts and the rows are definitely the kings. You're never going to go wrong. @BigVelvetG

 

[BigVelvetG]

If I could train with guys from this forum, the first ones I’d pick would be @ceo @Ulter @ROIDDERS and @2Thick
I’m not sure there are any better hype men out there!!
You guys keep me going

 

[Mobster]

Nice. Is there a good prize?

It was strictly a cardio day and I’m practicing a movement for a competition that my wife signed me up for at her gym.

 

[BigVelvetG]

Nice. Is there a good prize?

She gets a trophy if her gym wins. I get to make her happy…

 

[Kopite67]

Building the monolith week 3 day 2
Man I feel like I’m dragging all the sudden.
Super low energy this morning and I don’t know why. Sleep was good, food was good. I feel fine just low energy
View attachment 181800
@US-pharmacies

Nice update bro. Love the old school approach

 

[ballin2504]

Cardio day
Started with a little circuit
3 exercises
45 sec work 15 sec rest
2 rounds

Goblet Squats 40lbs
Weighted surrenders 80lbs
Weighted step ups 80lbs

Then did 45 minutes on the woodway curve with 40lbs weight vestView attachment 181143
@US-pharmacies

@BigVelvetG great work on the cardio and let work big fella