Please Scroll Down to See Forums Below 
@Dreamer this is looking really good. I like the setup, and I like that the growth hormone is staying very modest. I see too many guys running too much of it in my opinion.
Veteran Log Lean Bulk Cycle - Testosterone Propionate, NPP, Boldenone Acetate, HGH and Retatrutide - Team Gold Standard Labs
- Thread starter Dreamer
- Start date
That's interesting that you don't like the blue. I've heard good things about it, but I haven't tried it yet. @Dreamer
So impressive to look absolutely jacked at 107kg, always so consistent @Dreamer
Thank you brother, I love this shit so much, makes consistency a breeze
I found my energy crashed in the afternoon on it, weird stuff
Thank you brother, I have found my water retention gets out of hand on the higher doses, trialling 2.5 iu atm
I cant wait brother, being on a cruise through the first few months will make it alot easier too, couldnt have timed it all better, I have a super understanding mrs, so hopefully can balance dad life and training etc.
Never going to be a dad bod, cant wait to be the biggest leanest dad at the sports and school stuff
Yea your kid will definitely win the my dad can kick your dad's ass argument in the school yardI cant wait brother, being on a cruise through the first few months will make it alot easier too, couldnt have timed it all better, I have a super understanding mrs, so hopefully can balance dad life and training etc.
Never going to be a dad bod, cant wait to be the biggest leanest dad at the sports and school stuff
Very thankful my kids are at a different school
You just keep scaring the dads at your school with those veiny calves lolVery thankful my kids are at a different school
Monday 26/1/26
=========================
1. Training
-----------
20 minutes Zone 2/3 Elliptical.
1 Hour on rest day yesterday
Push B Delt Focus Day 4
Monday, Jan 26, 2026 at 6:02am
Shoulder Press (Machine Plates)
Set 1: 60 kg x 13
Set 2: 60 kg x 11
Set 3: 60 kg x 11
Lateral Raise (Dumbbell)
Set 1: 12.5 kg x 18
Set 2: 12.5 kg x 18
Set 3: 15 kg x 14
Set 4: 15 kg x 14
Set 5: 12.5 kg x 16
Lateral Raise (Cable)
"behind back"
Set 1: 8 kg x 13
Set 2: 6 kg x 16
Set 3: 6 kg x 15
Upright Row (Cable)
Set 1: 50 kg x 12
Set 2: 45 kg x 15
Incline Chest Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 110 kg x 11
Decline Bench Press (Machine)
Set 1: 70 kg x 12
Set 2: 70 kg x 11
Butterfly (Pec Deck)
Set 1: 107 kg x 13
Set 2: 107 kg x 14
Set 3: 107 kg x 13
Set 4: 107 kg x 12
Overhead Triceps Extension (Cable)
Set 1: 26 kg x 12
Set 2: 26 kg x 12
Triceps Pressdown
Set 1: 36 kg x 14
Set 2: 36 kg x 13
Set 3: 41 kg x 11
Reverse Crunch
Set 1: 15 reps
Set 2: 14 reps
Set 3: 13 reps
Cable Crunch
Set 1: 101 kg x 12
Set 2: 101 kg x 12
-- Training Mood & Energy (1-10): 9 - Love push day, felt good, got through it easily, delts felt fried after in a good way.
2. Nutrition
------------
- Calories Consumed: 5273
- Macros
- Protein: 296
- Carbs: 749
- Fats: 102
- Supplement Changes:
- Hydration (Liters): 5-6L
- Notes: Body comp holding well, size coming on
3. Health Metrics
-----------------
- Weight: 107.8
- Resting Heart Rate: 66
- Blood Pressure: 132/76
- Blood Glucose: 4.7
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - not stressed
- Focus & Motivation (1-10) - great focus
5. Sleep
--------
- Hours Slept: 7 hours 10 mins - Finally back to 7!
- Sleep Quality: 83
- Bedtime / Wake Time: 9:14 - 5:04 am
- Sleep Interruptions: 45 minutes awake time
- Sleep Aids Used: My usual stack
- Notes: Back up to 7 hours - 1 more to go
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Insane shoulder pump, felt great.
- Strength Gains / Losses: Strength holding steady, but strong on my delt lifts.
- Recovery Status: Recovering well with the lower volume and one a day session.
- Other Observations:
Really good session, I have worked out my weaker points of my physique and will be focusing my training a bit more to target these areas, I have ambitions to compete eventually, and think when I talk about needing more size its specifically my upper chest, lat width, side delts and my hamstrings - arms probably need some detail too, but this will come easy.
Up to nearly 800 g carbs, digesting well, actually really enjoying my food too, not a chore to eat at all.
Waiting on a CBC blood test to see where my hct and rbc is with a few weeks of eq done. Public holiday fucked me once again.
The other thing I realised is with the slow build time with eq, I am likely going to have another wave of gains coming on in a few weeks - or am I wrong in my thinking here? I started the eq back on 6/1/26.
Anyway, pull day tomorrow, thanks legends for following.
=========================
1. Training
-----------
20 minutes Zone 2/3 Elliptical.
1 Hour on rest day yesterday
Push B Delt Focus Day 4
Monday, Jan 26, 2026 at 6:02am
Shoulder Press (Machine Plates)
Set 1: 60 kg x 13
Set 2: 60 kg x 11
Set 3: 60 kg x 11
Lateral Raise (Dumbbell)
Set 1: 12.5 kg x 18
Set 2: 12.5 kg x 18
Set 3: 15 kg x 14
Set 4: 15 kg x 14
Set 5: 12.5 kg x 16
Lateral Raise (Cable)
"behind back"
Set 1: 8 kg x 13
Set 2: 6 kg x 16
Set 3: 6 kg x 15
Upright Row (Cable)
Set 1: 50 kg x 12
Set 2: 45 kg x 15
Incline Chest Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 110 kg x 11
Decline Bench Press (Machine)
Set 1: 70 kg x 12
Set 2: 70 kg x 11
Butterfly (Pec Deck)
Set 1: 107 kg x 13
Set 2: 107 kg x 14
Set 3: 107 kg x 13
Set 4: 107 kg x 12
Overhead Triceps Extension (Cable)
Set 1: 26 kg x 12
Set 2: 26 kg x 12
Triceps Pressdown
Set 1: 36 kg x 14
Set 2: 36 kg x 13
Set 3: 41 kg x 11
Reverse Crunch
Set 1: 15 reps
Set 2: 14 reps
Set 3: 13 reps
Cable Crunch
Set 1: 101 kg x 12
Set 2: 101 kg x 12
-- Training Mood & Energy (1-10): 9 - Love push day, felt good, got through it easily, delts felt fried after in a good way.
2. Nutrition
------------
- Calories Consumed: 5273
- Macros
- Protein: 296
- Carbs: 749
- Fats: 102
- Supplement Changes:
- Hydration (Liters): 5-6L
- Notes: Body comp holding well, size coming on
3. Health Metrics
-----------------
- Weight: 107.8
- Resting Heart Rate: 66
- Blood Pressure: 132/76
- Blood Glucose: 4.7
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - not stressed
- Focus & Motivation (1-10) - great focus
- Mental Clarity (1-10) - 9
5. Sleep
--------
- Hours Slept: 7 hours 10 mins - Finally back to 7!
- Sleep Quality: 83
- Bedtime / Wake Time: 9:14 - 5:04 am
- Sleep Interruptions: 45 minutes awake time
- Sleep Aids Used: My usual stack
- Notes: Back up to 7 hours - 1 more to go
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Insane shoulder pump, felt great.
- Strength Gains / Losses: Strength holding steady, but strong on my delt lifts.
- Recovery Status: Recovering well with the lower volume and one a day session.
- Other Observations:
Really good session, I have worked out my weaker points of my physique and will be focusing my training a bit more to target these areas, I have ambitions to compete eventually, and think when I talk about needing more size its specifically my upper chest, lat width, side delts and my hamstrings - arms probably need some detail too, but this will come easy.
Up to nearly 800 g carbs, digesting well, actually really enjoying my food too, not a chore to eat at all.
Waiting on a CBC blood test to see where my hct and rbc is with a few weeks of eq done. Public holiday fucked me once again.
The other thing I realised is with the slow build time with eq, I am likely going to have another wave of gains coming on in a few weeks - or am I wrong in my thinking here? I started the eq back on 6/1/26.
Anyway, pull day tomorrow, thanks legends for following.
- Peds and Peps -
———————— - - GSL Test E 115mg Daily
- -GSL EQ 60mg Daily
- - GSL NPP 45mg Daily
- - GSL Gold Top HGH 2.5 iu Pre bed
- -Externally sourced MT2 500mcg per day
- Norvex Slu PP 332 - 30mg daily
- Norvex Mots C 5 mg daily.
- External Source L Carn 1200mg daily
- External Source Methylene Blue 5mg - out for now
- Retatrutide 2mg weekly - dropped to 1mg
Attachments
that's smart that you're able to know your body like that.
hey if you don't like it then you don't like it. Everybody is different.
I will follow you..!
I've lot of issues to drink such amount of water, when i drink more than 3.5L i wake up 2-3 times in the night to go to the bathroom, you drink it mainly during the morning?
Thanks!
Log is
as usual bro. Nice push day, had to be happy with that, as you stated. Love the insight into competing but has to be on your terms, totally resonates with me. Personally I want to step back on to the platform but at present I won't because my lifts are not where I want them to be for that. Happy to play the long game.
Let me know how the eq goes as I have been trying with that idea as well
Elite log update bro. Absolutely on
the moment and kicking goals from all over the park 
Living the exercise selections and heavy volume your pushing. Great way to train
Looking spot on as usual
Awesome updates mate!
Two good looking training sessions. Crazy the reps you're able to hit consistently across so many sets!
5000 cals is nice. Still looking so lean as well! I need to go back and check your progress. I looked at the start of your log the other day and I think you were 96kg. Now 105kg and still lean as.
Good to see the sleep improvement.
@Dreamer Looking awesome doing incredible work!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You're making really good progress and digesting so many carbs not easy but you doing it
@Dreamer love your training pump too, ripped abs like a model each time!on the eq it does take time to build up in the system for sure, so you're not wrong at all
Hey brother, thanks for checking in!
I stop drinking fluids about 6pm, that helps quite a bit I find.
I do cardio daily and live in a very hot part of australia so sweat quite a bit too
Oh I love push day, I think its everyones favourite surely haha.Log is
Love the insight into competing but has to be on your terms, totally resonates with me. Personally I want to step back on to the platform but at present I won't because my lifts are not where I want them to be for that. Happy to play the long game.
Let me know how the eq goes as I have been trying with that idea as well
I have dreams to do it for sure, I just want to make sure that I bring a proper package that can be competitive, I have no doubt with your drive and energy you will get there too!
Oh for sure, I am really keen to see it start coming on, it should kick in right when npp comes out too
Love my training brother, I go to bed excited to get back in there everyday haha.Elite log update bro. Absolutely on
Living the exercise selections and heavy volume your pushing. Great way to train
Looking spot on as usual
Thank you man, I have read alot about doing different ways of sets and reps in reserve etc, I just love grinding out the sets haha.
It works for me, so I will keep it going.
Yeah man, I have achieved the goal that I set out to, but I think I have a bit more growth in me with EQ just kicking in too.
Thanks for checking in!
Thank you brother
You know Lev, your the one who convinced me to up these carbs and I have to admit, I have enjoyed the process so much more since and what do you know, my biggest fear of losing my abs hasnt come trueYou're making really good progress and digesting so many carbs not easy but you doing it
on the eq it does take time to build up in the system for sure, so you're not wrong at all
Made what a rig! Hoping one day to look like this!
Rest day is my cardio dayYou and me both bro
Have a rest day today and it’s doing my head in
. I cant help it
Did that lab fuck up your bloodwork again?
Sleep scores keep improving. Keep that up and everything will be pretty damn perfect.
You still think it was the NPP messing with your sleep or was maybe something else to blame?
And yeah I am working hard on the sleep man, I think it was actually low e2, going to a 2:1 test/eq ratio has helped a fair bit.
Yea that sounds more like it..good news is now you can keep the NPP and increase your test dose LOL
You're CRP looks amazing! You've been on cycle for a while and you're running a pretty decent stack but looking at that you'd never even know.
Guess this settles it, you're clear to keep pushing all the way til May now LOL
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Bloods were not bad.
Friday 30/1/26
=========================
1. Training
-----------
20 minutes Zone 2/3 Elliptical.
1 Hour on rest day yesterday
Push A Day 1
Friday, Jan 30, 2026 at 5:50am
Low Cable Fly Crossovers
Set 1: 14 kg x 15
Set 2: 14 kg x 14
Set 3: 12 kg x 13
Set 4: 9 kg x 15
Incline Bench Press (Smith Machine)
Set 1: 60 kg x 13
Set 2: 70 kg x 12
Set 3: 80 kg x 8
Set 4: 70 kg x 10
Iso-Lateral Chest Press (Machine)
Set 1: 80 kg x 10
Set 2: 60 kg x 14
Set 3: 70 kg x 12
Lateral Raise (Cable)
Set 1: 8 kg x 15
Set 2: 8 kg x 14
Set 3: 8 kg x 13
Set 4: 6 kg x 15
Butterfly (Pec Deck)
Set 1: 89 kg x 15
Set 2: 89 kg x 13
Set 3: 82 kg x 13
Lateral Raise (Dumbbell)
Set 1: 12.5 kg x 20
Set 2: 15 kg x 15
Set 3: 12.5 kg x 18
Seated Shoulder Press (Machine)
Set 1: 40 kg x 12
Set 2: 40 kg x 12
Overhead Triceps Extension (Cable)
Set 1: 32 kg x 12
Set 2: 32 kg x 12
Set 3: 32 kg x 10
Triceps Pushdown
Set 1: 36 kg x 12
Set 2: 36 kg x 11
Set 3: 36 kg x 10
Cable Crunch
Set 1: 101 kg x 12
Set 2: 101 kg x 12
Set 3: 101 kg x 12
Hanging Leg Raise
Set 1: 15 reps
Set 2: 13 reps
Set 3: 14 reps
-- Training Mood & Energy (1-10): 9 - Great session, had energy for the entire session, felt strong.
2. Nutrition
------------
- Calories Consumed: 5511
- Macros
- Protein: 234
- Carbs: 789
- Fats: 135
- Supplement Changes:
- Hydration (Liters): 5-6L
- Notes: Upped the calories a bit more - scale not moving really
3. Health Metrics
-----------------
- Weight: 107.8
- Resting Heart Rate: 62
- Blood Pressure: 129/73
- Blood Glucose: 4.4
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - not stressed
- Focus & Motivation (1-10) - great focus
5. Sleep
--------
- Hours Slept: 6 hours 50 mins
- Sleep Quality: 82
- Bedtime / Wake Time: 9:42- 5:00am
- Sleep Interruptions: 30 minutes awake time
- Sleep Aids Used: My usual stack
- Notes: Sleep has been great
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Pump was great, chest felt super full
- Strength Gains / Losses: Strength steady
- Recovery Status: Recovering well with the lower volume and one a day session.
- Other Observations:
Had a really good push session today, really focusing on growing my upper chest to give that full shelf look, pleasingly I am seeing a bit more size and thickness with it this cycle.
I have started at a new gym, so new movements, finding what works for me, some of the weights of my lifts are a bit out due to different machines etc.
Received a really nice TD from @Norvex today - Running some Klow at 8mg daily, 5mg Mots C, 50mcg LR3 post training and Slu PP 332 at 30mg daily pre training.
Really happy with how everything is progessing, NPP finishes up 25/2 so on the last few weeks of that, but by then EQ should start ramping up as I only started that on 6/1. - Toying with the idea of 6 weeks of anavar with the last bit of EQ if my bloods stay solid - thoughts?
Calories are up again, pushing to 5500 now as the scale is moving rather slowly if at all.
Back in the gym tomorrow for Pull day.
Also shirted picture today as in the new gym, wasnt sure how happy theyd be with me getting it off
=========================
1. Training
-----------
20 minutes Zone 2/3 Elliptical.
1 Hour on rest day yesterday
Push A Day 1
Friday, Jan 30, 2026 at 5:50am
Low Cable Fly Crossovers
Set 1: 14 kg x 15
Set 2: 14 kg x 14
Set 3: 12 kg x 13
Set 4: 9 kg x 15
Incline Bench Press (Smith Machine)
Set 1: 60 kg x 13
Set 2: 70 kg x 12
Set 3: 80 kg x 8
Set 4: 70 kg x 10
Iso-Lateral Chest Press (Machine)
Set 1: 80 kg x 10
Set 2: 60 kg x 14
Set 3: 70 kg x 12
Lateral Raise (Cable)
Set 1: 8 kg x 15
Set 2: 8 kg x 14
Set 3: 8 kg x 13
Set 4: 6 kg x 15
Butterfly (Pec Deck)
Set 1: 89 kg x 15
Set 2: 89 kg x 13
Set 3: 82 kg x 13
Lateral Raise (Dumbbell)
Set 1: 12.5 kg x 20
Set 2: 15 kg x 15
Set 3: 12.5 kg x 18
Seated Shoulder Press (Machine)
Set 1: 40 kg x 12
Set 2: 40 kg x 12
Overhead Triceps Extension (Cable)
Set 1: 32 kg x 12
Set 2: 32 kg x 12
Set 3: 32 kg x 10
Triceps Pushdown
Set 1: 36 kg x 12
Set 2: 36 kg x 11
Set 3: 36 kg x 10
Cable Crunch
Set 1: 101 kg x 12
Set 2: 101 kg x 12
Set 3: 101 kg x 12
Hanging Leg Raise
Set 1: 15 reps
Set 2: 13 reps
Set 3: 14 reps
-- Training Mood & Energy (1-10): 9 - Great session, had energy for the entire session, felt strong.
2. Nutrition
------------
- Calories Consumed: 5511
- Macros
- Protein: 234
- Carbs: 789
- Fats: 135
- Supplement Changes:
- Hydration (Liters): 5-6L
- Notes: Upped the calories a bit more - scale not moving really
3. Health Metrics
-----------------
- Weight: 107.8
- Resting Heart Rate: 62
- Blood Pressure: 129/73
- Blood Glucose: 4.4
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - not stressed
- Focus & Motivation (1-10) - great focus
- Mental Clarity (1-10) - 9
5. Sleep
--------
- Hours Slept: 6 hours 50 mins
- Sleep Quality: 82
- Bedtime / Wake Time: 9:42- 5:00am
- Sleep Interruptions: 30 minutes awake time
- Sleep Aids Used: My usual stack
- Notes: Sleep has been great
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Pump was great, chest felt super full
- Strength Gains / Losses: Strength steady
- Recovery Status: Recovering well with the lower volume and one a day session.
- Other Observations:
Had a really good push session today, really focusing on growing my upper chest to give that full shelf look, pleasingly I am seeing a bit more size and thickness with it this cycle.
I have started at a new gym, so new movements, finding what works for me, some of the weights of my lifts are a bit out due to different machines etc.
Received a really nice TD from @Norvex today - Running some Klow at 8mg daily, 5mg Mots C, 50mcg LR3 post training and Slu PP 332 at 30mg daily pre training.
Really happy with how everything is progessing, NPP finishes up 25/2 so on the last few weeks of that, but by then EQ should start ramping up as I only started that on 6/1. - Toying with the idea of 6 weeks of anavar with the last bit of EQ if my bloods stay solid - thoughts?
Calories are up again, pushing to 5500 now as the scale is moving rather slowly if at all.
Back in the gym tomorrow for Pull day.
Also shirted picture today as in the new gym, wasnt sure how happy theyd be with me getting it off
- Peds and Peps -
———————— - - GSL Test E 115mg Daily
- -GSL EQ 60mg Daily
- - GSL NPP 45mg Daily
- - GSL Gold Top HGH 2.5 iu Pre bed
- -Externally sourced MT2 500mcg per day
- Norvex Slu PP 332 - 30mg daily
- Norvex Mots C 5 mg daily.
- Norvex Klow 8mg daily
- Norvex IGF1 LR3 50 mcg post training
- External Source L Carn 1200mg daily
- Retatrutide 1.5mg
Attachments
Update at the usual standard of awesome. That is a hell of a calorie bump. How do you get that many in with lean foods? I really struggle post 3000.Friday 30/1/26
=========================
1. Training
-----------
20 minutes Zone 2/3 Elliptical.
1 Hour on rest day yesterday
Push A Day 1
Friday, Jan 30, 2026 at 5:50am
Low Cable Fly Crossovers
Set 1: 14 kg x 15
Set 2: 14 kg x 14
Set 3: 12 kg x 13
Set 4: 9 kg x 15
Incline Bench Press (Smith Machine)
Set 1: 60 kg x 13
Set 2: 70 kg x 12
Set 3: 80 kg x 8
Set 4: 70 kg x 10
Iso-Lateral Chest Press (Machine)
Set 1: 80 kg x 10
Set 2: 60 kg x 14
Set 3: 70 kg x 12
Lateral Raise (Cable)
Set 1: 8 kg x 15
Set 2: 8 kg x 14
Set 3: 8 kg x 13
Set 4: 6 kg x 15
Butterfly (Pec Deck)
Set 1: 89 kg x 15
Set 2: 89 kg x 13
Set 3: 82 kg x 13
Lateral Raise (Dumbbell)
Set 1: 12.5 kg x 20
Set 2: 15 kg x 15
Set 3: 12.5 kg x 18
Seated Shoulder Press (Machine)
Set 1: 40 kg x 12
Set 2: 40 kg x 12
Overhead Triceps Extension (Cable)
Set 1: 32 kg x 12
Set 2: 32 kg x 12
Set 3: 32 kg x 10
Triceps Pushdown
Set 1: 36 kg x 12
Set 2: 36 kg x 11
Set 3: 36 kg x 10
Cable Crunch
Set 1: 101 kg x 12
Set 2: 101 kg x 12
Set 3: 101 kg x 12
Hanging Leg Raise
Set 1: 15 reps
Set 2: 13 reps
Set 3: 14 reps
-- Training Mood & Energy (1-10): 9 - Great session, had energy for the entire session, felt strong.
2. Nutrition
------------
- Calories Consumed: 5511
- Macros
- Protein: 234
- Carbs: 789
- Fats: 135
- Supplement Changes:
- Hydration (Liters): 5-6L
- Notes: Upped the calories a bit more - scale not moving really
3. Health Metrics
-----------------
- Weight: 107.8
- Resting Heart Rate: 62
- Blood Pressure: 129/73
- Blood Glucose: 4.4
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - not stressed
- Focus & Motivation (1-10) - great focus
- Overall Emotional State: Very stable
- Mental Clarity (1-10) - 9
5. Sleep
--------
- Hours Slept: 6 hours 50 mins
- Sleep Quality: 82
- Bedtime / Wake Time: 9:42- 5:00am
- Sleep Interruptions: 30 minutes awake time
- Sleep Aids Used: My usual stack
- Notes: Sleep has been great
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Pump was great, chest felt super full
- Strength Gains / Losses: Strength steady
- Recovery Status: Recovering well with the lower volume and one a day session.
- Other Observations:
Had a really good push session today, really focusing on growing my upper chest to give that full shelf look, pleasingly I am seeing a bit more size and thickness with it this cycle.
I have started at a new gym, so new movements, finding what works for me, some of the weights of my lifts are a bit out due to different machines etc.
Received a really nice TD from @Norvex today - Running some Klow at 8mg daily, 5mg Mots C, 50mcg LR3 post training and Slu PP 332 at 30mg daily pre training.
Really happy with how everything is progessing, NPP finishes up 25/2 so on the last few weeks of that, but by then EQ should start ramping up as I only started that on 6/1. - Toying with the idea of 6 weeks of anavar with the last bit of EQ if my bloods stay solid - thoughts?
Calories are up again, pushing to 5500 now as the scale is moving rather slowly if at all.
Back in the gym tomorrow for Pull day.
Also shirted picture today as in the new gym, wasnt sure how happy theyd be with me getting it off
- Peds and Peps -
————————- - GSL Test E 115mg Daily
- -GSL EQ 60mg Daily
- - GSL NPP 45mg Daily
- - GSL Gold Top HGH 2.5 iu Pre bed
- -Externally sourced MT2 500mcg per day
- Norvex Slu PP 332 - 30mg daily
- Norvex Mots C 5 mg daily.
- Norvex Klow 8mg daily
- Norvex IGF1 LR3 50 mcg post training
- External Source L Carn 1200mg daily
- Retatrutide 1.5mg
Elite log update bro! Expect nothing less from a person of your calibreFriday 30/1/26
=========================
1. Training
-----------
20 minutes Zone 2/3 Elliptical.
1 Hour on rest day yesterday
Push A Day 1
Friday, Jan 30, 2026 at 5:50am
Low Cable Fly Crossovers
Set 1: 14 kg x 15
Set 2: 14 kg x 14
Set 3: 12 kg x 13
Set 4: 9 kg x 15
Incline Bench Press (Smith Machine)
Set 1: 60 kg x 13
Set 2: 70 kg x 12
Set 3: 80 kg x 8
Set 4: 70 kg x 10
Iso-Lateral Chest Press (Machine)
Set 1: 80 kg x 10
Set 2: 60 kg x 14
Set 3: 70 kg x 12
Lateral Raise (Cable)
Set 1: 8 kg x 15
Set 2: 8 kg x 14
Set 3: 8 kg x 13
Set 4: 6 kg x 15
Butterfly (Pec Deck)
Set 1: 89 kg x 15
Set 2: 89 kg x 13
Set 3: 82 kg x 13
Lateral Raise (Dumbbell)
Set 1: 12.5 kg x 20
Set 2: 15 kg x 15
Set 3: 12.5 kg x 18
Seated Shoulder Press (Machine)
Set 1: 40 kg x 12
Set 2: 40 kg x 12
Overhead Triceps Extension (Cable)
Set 1: 32 kg x 12
Set 2: 32 kg x 12
Set 3: 32 kg x 10
Triceps Pushdown
Set 1: 36 kg x 12
Set 2: 36 kg x 11
Set 3: 36 kg x 10
Cable Crunch
Set 1: 101 kg x 12
Set 2: 101 kg x 12
Set 3: 101 kg x 12
Hanging Leg Raise
Set 1: 15 reps
Set 2: 13 reps
Set 3: 14 reps
-- Training Mood & Energy (1-10): 9 - Great session, had energy for the entire session, felt strong.
2. Nutrition
------------
- Calories Consumed: 5511
- Macros
- Protein: 234
- Carbs: 789
- Fats: 135
- Supplement Changes:
- Hydration (Liters): 5-6L
- Notes: Upped the calories a bit more - scale not moving really
3. Health Metrics
-----------------
- Weight: 107.8
- Resting Heart Rate: 62
- Blood Pressure: 129/73
- Blood Glucose: 4.4
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - not stressed
- Focus & Motivation (1-10) - great focus
- Overall Emotional State: Very stable
- Mental Clarity (1-10) - 9
5. Sleep
--------
- Hours Slept: 6 hours 50 mins
- Sleep Quality: 82
- Bedtime / Wake Time: 9:42- 5:00am
- Sleep Interruptions: 30 minutes awake time
- Sleep Aids Used: My usual stack
- Notes: Sleep has been great
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Pump was great, chest felt super full
- Strength Gains / Losses: Strength steady
- Recovery Status: Recovering well with the lower volume and one a day session.
- Other Observations:
Had a really good push session today, really focusing on growing my upper chest to give that full shelf look, pleasingly I am seeing a bit more size and thickness with it this cycle.
I have started at a new gym, so new movements, finding what works for me, some of the weights of my lifts are a bit out due to different machines etc.
Received a really nice TD from @Norvex today - Running some Klow at 8mg daily, 5mg Mots C, 50mcg LR3 post training and Slu PP 332 at 30mg daily pre training.
Really happy with how everything is progessing, NPP finishes up 25/2 so on the last few weeks of that, but by then EQ should start ramping up as I only started that on 6/1. - Toying with the idea of 6 weeks of anavar with the last bit of EQ if my bloods stay solid - thoughts?
Calories are up again, pushing to 5500 now as the scale is moving rather slowly if at all.
Back in the gym tomorrow for Pull day.
Also shirted picture today as in the new gym, wasnt sure how happy theyd be with me getting it off
- Peds and Peps -
————————- - GSL Test E 115mg Daily
- -GSL EQ 60mg Daily
- - GSL NPP 45mg Daily
- - GSL Gold Top HGH 2.5 iu Pre bed
- -Externally sourced MT2 500mcg per day
- Norvex Slu PP 332 - 30mg daily
- Norvex Mots C 5 mg daily.
- Norvex Klow 8mg daily
- Norvex IGF1 LR3 50 mcg post training
- External Source L Carn 1200mg daily
- Retatrutide 1.5mg
This session was massive
love the volume. Do you ever drop reps and try push heavier load?Even with shirt on, arms and chest liked pumped and vascular.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
new movements is positiveFriday 30/1/26
=========================
1. Training
-----------
20 minutes Zone 2/3 Elliptical.
1 Hour on rest day yesterday
Push A Day 1
Friday, Jan 30, 2026 at 5:50am
Low Cable Fly Crossovers
Set 1: 14 kg x 15
Set 2: 14 kg x 14
Set 3: 12 kg x 13
Set 4: 9 kg x 15
Incline Bench Press (Smith Machine)
Set 1: 60 kg x 13
Set 2: 70 kg x 12
Set 3: 80 kg x 8
Set 4: 70 kg x 10
Iso-Lateral Chest Press (Machine)
Set 1: 80 kg x 10
Set 2: 60 kg x 14
Set 3: 70 kg x 12
Lateral Raise (Cable)
Set 1: 8 kg x 15
Set 2: 8 kg x 14
Set 3: 8 kg x 13
Set 4: 6 kg x 15
Butterfly (Pec Deck)
Set 1: 89 kg x 15
Set 2: 89 kg x 13
Set 3: 82 kg x 13
Lateral Raise (Dumbbell)
Set 1: 12.5 kg x 20
Set 2: 15 kg x 15
Set 3: 12.5 kg x 18
Seated Shoulder Press (Machine)
Set 1: 40 kg x 12
Set 2: 40 kg x 12
Overhead Triceps Extension (Cable)
Set 1: 32 kg x 12
Set 2: 32 kg x 12
Set 3: 32 kg x 10
Triceps Pushdown
Set 1: 36 kg x 12
Set 2: 36 kg x 11
Set 3: 36 kg x 10
Cable Crunch
Set 1: 101 kg x 12
Set 2: 101 kg x 12
Set 3: 101 kg x 12
Hanging Leg Raise
Set 1: 15 reps
Set 2: 13 reps
Set 3: 14 reps
-- Training Mood & Energy (1-10): 9 - Great session, had energy for the entire session, felt strong.
2. Nutrition
------------
- Calories Consumed: 5511
- Macros
- Protein: 234
- Carbs: 789
- Fats: 135
- Supplement Changes:
- Hydration (Liters): 5-6L
- Notes: Upped the calories a bit more - scale not moving really
3. Health Metrics
-----------------
- Weight: 107.8
- Resting Heart Rate: 62
- Blood Pressure: 129/73
- Blood Glucose: 4.4
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - not stressed
- Focus & Motivation (1-10) - great focus
- Overall Emotional State: Very stable
- Mental Clarity (1-10) - 9
5. Sleep
--------
- Hours Slept: 6 hours 50 mins
- Sleep Quality: 82
- Bedtime / Wake Time: 9:42- 5:00am
- Sleep Interruptions: 30 minutes awake time
- Sleep Aids Used: My usual stack
- Notes: Sleep has been great
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Pump was great, chest felt super full
- Strength Gains / Losses: Strength steady
- Recovery Status: Recovering well with the lower volume and one a day session.
- Other Observations:
Had a really good push session today, really focusing on growing my upper chest to give that full shelf look, pleasingly I am seeing a bit more size and thickness with it this cycle.
I have started at a new gym, so new movements, finding what works for me, some of the weights of my lifts are a bit out due to different machines etc.
Received a really nice TD from @Norvex today - Running some Klow at 8mg daily, 5mg Mots C, 50mcg LR3 post training and Slu PP 332 at 30mg daily pre training.
Really happy with how everything is progessing, NPP finishes up 25/2 so on the last few weeks of that, but by then EQ should start ramping up as I only started that on 6/1. - Toying with the idea of 6 weeks of anavar with the last bit of EQ if my bloods stay solid - thoughts?
Calories are up again, pushing to 5500 now as the scale is moving rather slowly if at all.
Back in the gym tomorrow for Pull day.
Also shirted picture today as in the new gym, wasnt sure how happy theyd be with me getting it off
- Peds and Peps -
————————- - GSL Test E 115mg Daily
- -GSL EQ 60mg Daily
- - GSL NPP 45mg Daily
- - GSL Gold Top HGH 2.5 iu Pre bed
- -Externally sourced MT2 500mcg per day
- Norvex Slu PP 332 - 30mg daily
- Norvex Mots C 5 mg daily.
- Norvex Klow 8mg daily
- Norvex IGF1 LR3 50 mcg post training
- External Source L Carn 1200mg daily
- Retatrutide 1.5mg
@Dreamer and you're stable as always5500 is a big number for you I see growth!
Wait are you saying this was a low volume day for you? I counted 35 working sets broFriday 30/1/26
=========================
1. Training
-----------
20 minutes Zone 2/3 Elliptical.
1 Hour on rest day yesterday
Push A Day 1
Friday, Jan 30, 2026 at 5:50am
Low Cable Fly Crossovers
Set 1: 14 kg x 15
Set 2: 14 kg x 14
Set 3: 12 kg x 13
Set 4: 9 kg x 15
Incline Bench Press (Smith Machine)
Set 1: 60 kg x 13
Set 2: 70 kg x 12
Set 3: 80 kg x 8
Set 4: 70 kg x 10
Iso-Lateral Chest Press (Machine)
Set 1: 80 kg x 10
Set 2: 60 kg x 14
Set 3: 70 kg x 12
Lateral Raise (Cable)
Set 1: 8 kg x 15
Set 2: 8 kg x 14
Set 3: 8 kg x 13
Set 4: 6 kg x 15
Butterfly (Pec Deck)
Set 1: 89 kg x 15
Set 2: 89 kg x 13
Set 3: 82 kg x 13
Lateral Raise (Dumbbell)
Set 1: 12.5 kg x 20
Set 2: 15 kg x 15
Set 3: 12.5 kg x 18
Seated Shoulder Press (Machine)
Set 1: 40 kg x 12
Set 2: 40 kg x 12
Overhead Triceps Extension (Cable)
Set 1: 32 kg x 12
Set 2: 32 kg x 12
Set 3: 32 kg x 10
Triceps Pushdown
Set 1: 36 kg x 12
Set 2: 36 kg x 11
Set 3: 36 kg x 10
Cable Crunch
Set 1: 101 kg x 12
Set 2: 101 kg x 12
Set 3: 101 kg x 12
Hanging Leg Raise
Set 1: 15 reps
Set 2: 13 reps
Set 3: 14 reps
-- Training Mood & Energy (1-10): 9 - Great session, had energy for the entire session, felt strong.
2. Nutrition
------------
- Calories Consumed: 5511
- Macros
- Protein: 234
- Carbs: 789
- Fats: 135
- Supplement Changes:
- Hydration (Liters): 5-6L
- Notes: Upped the calories a bit more - scale not moving really
3. Health Metrics
-----------------
- Weight: 107.8
- Resting Heart Rate: 62
- Blood Pressure: 129/73
- Blood Glucose: 4.4
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - not stressed
- Focus & Motivation (1-10) - great focus
- Overall Emotional State: Very stable
- Mental Clarity (1-10) - 9
5. Sleep
--------
- Hours Slept: 6 hours 50 mins
- Sleep Quality: 82
- Bedtime / Wake Time: 9:42- 5:00am
- Sleep Interruptions: 30 minutes awake time
- Sleep Aids Used: My usual stack
- Notes: Sleep has been great
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Pump was great, chest felt super full
- Strength Gains / Losses: Strength steady
- Recovery Status: Recovering well with the lower volume and one a day session.
- Other Observations:
Had a really good push session today, really focusing on growing my upper chest to give that full shelf look, pleasingly I am seeing a bit more size and thickness with it this cycle.
I have started at a new gym, so new movements, finding what works for me, some of the weights of my lifts are a bit out due to different machines etc.
Received a really nice TD from @Norvex today - Running some Klow at 8mg daily, 5mg Mots C, 50mcg LR3 post training and Slu PP 332 at 30mg daily pre training.
Really happy with how everything is progessing, NPP finishes up 25/2 so on the last few weeks of that, but by then EQ should start ramping up as I only started that on 6/1. - Toying with the idea of 6 weeks of anavar with the last bit of EQ if my bloods stay solid - thoughts?
Calories are up again, pushing to 5500 now as the scale is moving rather slowly if at all.
Back in the gym tomorrow for Pull day.
Also shirted picture today as in the new gym, wasnt sure how happy theyd be with me getting it off
- Peds and Peps -
————————- - GSL Test E 115mg Daily
- -GSL EQ 60mg Daily
- - GSL NPP 45mg Daily
- - GSL Gold Top HGH 2.5 iu Pre bed
- -Externally sourced MT2 500mcg per day
- Norvex Slu PP 332 - 30mg daily
- Norvex Mots C 5 mg daily.
- Norvex Klow 8mg daily
- Norvex IGF1 LR3 50 mcg post training
- External Source L Carn 1200mg daily
- Retatrutide 1.5mg
Not really, I kind of let my recovery dictate my training, I really enjoy the higher volume, I felt good and feel good, I did try in a few sessions above to cut it down a bit, I just mentally dont feel like I have achieved anything with low volume you know?
5500 is big, but I hate to say Lev looking at my physique weeks in, the fat gain is minimal, I think perhaps the peptides are doing their job well in keeping it to muscle gainnew movements is positive
5500 is a big number for you I see growth!
I used to do alot heavier loads when doing compounds, I have found that using more isolation and lighter weights I am growing better - I am plenty strong and can move big weight, but I am purely interested in hypertrophy at the momentElite log update bro! Expect nothing less from a person of your calibre
This session was massive
Even with shirt on, arms and chest liked pumped and vascular.
thank you for the kind words brother
I eat like every 2 hours, I have found pushing up carbs has made it very easy to digest and eat this much, when my protein was higher I did struggle, I dont know how some guys eat 400+ haha 300 was killing meUpdate at the usual standard of awesome. That is a hell of a calorie bump. How do you get that many in with lean foods? I really struggle post 3000.
That makes sense. I prefer every 2 hours to 3 to 4 big meals a day. Carbs fuck me over good and proper these days, so I am already leaning towards more protein daily but eat every couple of hours. I might lean a little harder. Thanks brother for answering
Yea I completely understand what you mean. Always wanna do more than enough to make sure it's enough lol. Otherwise you feel like you quit on yourself.
Recovery is the metric to follow and as long as that's good then no reason to slow down.
Everyone is different, my body took some time to adjust to the higher carb though I was pretty bloated and watery for awhile, absolutely love it now though.That makes sense. I prefer every 2 hours to 3 to 4 big meals a day. Carbs fuck me over good and proper these days, so I am already leaning towards more protein daily but eat every couple of hours. I might lean a little harder. Thanks brother for answering
Digestive enzymes help
I figure - I have x amount of time allocated to the gym every morning, I love it, makes me happy, may aswell use it
. I dont think its costing me progress - if anything I burn more calories and stay lean
That's the exact same thing I would always tell myself lolI figure - I have x amount of time allocated to the gym every morning, I love it, makes me happy, may aswell use it
I dont think its costing me progress - if anything I burn more calories and stay lean
@Dreamer nice update bros. The PEDs and peptides are a good mix. It's always good to see you keeping us abreast of what you're using.Friday 30/1/26
=========================
1. Training
-----------
20 minutes Zone 2/3 Elliptical.
1 Hour on rest day yesterday
Push A Day 1
Friday, Jan 30, 2026 at 5:50am
Low Cable Fly Crossovers
Set 1: 14 kg x 15
Set 2: 14 kg x 14
Set 3: 12 kg x 13
Set 4: 9 kg x 15
Incline Bench Press (Smith Machine)
Set 1: 60 kg x 13
Set 2: 70 kg x 12
Set 3: 80 kg x 8
Set 4: 70 kg x 10
Iso-Lateral Chest Press (Machine)
Set 1: 80 kg x 10
Set 2: 60 kg x 14
Set 3: 70 kg x 12
Lateral Raise (Cable)
Set 1: 8 kg x 15
Set 2: 8 kg x 14
Set 3: 8 kg x 13
Set 4: 6 kg x 15
Butterfly (Pec Deck)
Set 1: 89 kg x 15
Set 2: 89 kg x 13
Set 3: 82 kg x 13
Lateral Raise (Dumbbell)
Set 1: 12.5 kg x 20
Set 2: 15 kg x 15
Set 3: 12.5 kg x 18
Seated Shoulder Press (Machine)
Set 1: 40 kg x 12
Set 2: 40 kg x 12
Overhead Triceps Extension (Cable)
Set 1: 32 kg x 12
Set 2: 32 kg x 12
Set 3: 32 kg x 10
Triceps Pushdown
Set 1: 36 kg x 12
Set 2: 36 kg x 11
Set 3: 36 kg x 10
Cable Crunch
Set 1: 101 kg x 12
Set 2: 101 kg x 12
Set 3: 101 kg x 12
Hanging Leg Raise
Set 1: 15 reps
Set 2: 13 reps
Set 3: 14 reps
-- Training Mood & Energy (1-10): 9 - Great session, had energy for the entire session, felt strong.
2. Nutrition
------------
- Calories Consumed: 5511
- Macros
- Protein: 234
- Carbs: 789
- Fats: 135
- Supplement Changes:
- Hydration (Liters): 5-6L
- Notes: Upped the calories a bit more - scale not moving really
3. Health Metrics
-----------------
- Weight: 107.8
- Resting Heart Rate: 62
- Blood Pressure: 129/73
- Blood Glucose: 4.4
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - not stressed
- Focus & Motivation (1-10) - great focus
- Overall Emotional State: Very stable
- Mental Clarity (1-10) - 9
5. Sleep
--------
- Hours Slept: 6 hours 50 mins
- Sleep Quality: 82
- Bedtime / Wake Time: 9:42- 5:00am
- Sleep Interruptions: 30 minutes awake time
- Sleep Aids Used: My usual stack
- Notes: Sleep has been great
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Pump was great, chest felt super full
- Strength Gains / Losses: Strength steady
- Recovery Status: Recovering well with the lower volume and one a day session.
- Other Observations:
Had a really good push session today, really focusing on growing my upper chest to give that full shelf look, pleasingly I am seeing a bit more size and thickness with it this cycle.
I have started at a new gym, so new movements, finding what works for me, some of the weights of my lifts are a bit out due to different machines etc.
Received a really nice TD from @Norvex today - Running some Klow at 8mg daily, 5mg Mots C, 50mcg LR3 post training and Slu PP 332 at 30mg daily pre training.
Really happy with how everything is progessing, NPP finishes up 25/2 so on the last few weeks of that, but by then EQ should start ramping up as I only started that on 6/1. - Toying with the idea of 6 weeks of anavar with the last bit of EQ if my bloods stay solid - thoughts?
Calories are up again, pushing to 5500 now as the scale is moving rather slowly if at all.
Back in the gym tomorrow for Pull day.
Also shirted picture today as in the new gym, wasnt sure how happy theyd be with me getting it off
- Peds and Peps -
————————- - GSL Test E 115mg Daily
- -GSL EQ 60mg Daily
- - GSL NPP 45mg Daily
- - GSL Gold Top HGH 2.5 iu Pre bed
- -Externally sourced MT2 500mcg per day
- Norvex Slu PP 332 - 30mg daily
- Norvex Mots C 5 mg daily.
- Norvex Klow 8mg daily
- Norvex IGF1 LR3 50 mcg post training
- External Source L Carn 1200mg daily
- Retatrutide 1.5mg
Nice brother! Completely get it!! Good for injury prevention also
I really enjoy lifting heavy so will incorporate some lower reps higher loads at some point within each training block (but mostly 8-12 reps)
Keep it up brother! Loving the content
Bros, you never gonna go wrong with this type of setup. I give you a lot of credit; you are the man for sure. @DreamerFriday 30/1/26
=========================
1. Training
-----------
20 minutes Zone 2/3 Elliptical.
1 Hour on rest day yesterday
Push A Day 1
Friday, Jan 30, 2026 at 5:50am
Low Cable Fly Crossovers
Set 1: 14 kg x 15
Set 2: 14 kg x 14
Set 3: 12 kg x 13
Set 4: 9 kg x 15
Incline Bench Press (Smith Machine)
Set 1: 60 kg x 13
Set 2: 70 kg x 12
Set 3: 80 kg x 8
Set 4: 70 kg x 10
Iso-Lateral Chest Press (Machine)
Set 1: 80 kg x 10
Set 2: 60 kg x 14
Set 3: 70 kg x 12
Lateral Raise (Cable)
Set 1: 8 kg x 15
Set 2: 8 kg x 14
Set 3: 8 kg x 13
Set 4: 6 kg x 15
Butterfly (Pec Deck)
Set 1: 89 kg x 15
Set 2: 89 kg x 13
Set 3: 82 kg x 13
Lateral Raise (Dumbbell)
Set 1: 12.5 kg x 20
Set 2: 15 kg x 15
Set 3: 12.5 kg x 18
Seated Shoulder Press (Machine)
Set 1: 40 kg x 12
Set 2: 40 kg x 12
Overhead Triceps Extension (Cable)
Set 1: 32 kg x 12
Set 2: 32 kg x 12
Set 3: 32 kg x 10
Triceps Pushdown
Set 1: 36 kg x 12
Set 2: 36 kg x 11
Set 3: 36 kg x 10
Cable Crunch
Set 1: 101 kg x 12
Set 2: 101 kg x 12
Set 3: 101 kg x 12
Hanging Leg Raise
Set 1: 15 reps
Set 2: 13 reps
Set 3: 14 reps
-- Training Mood & Energy (1-10): 9 - Great session, had energy for the entire session, felt strong.
2. Nutrition
------------
- Calories Consumed: 5511
- Macros
- Protein: 234
- Carbs: 789
- Fats: 135
- Supplement Changes:
- Hydration (Liters): 5-6L
- Notes: Upped the calories a bit more - scale not moving really
3. Health Metrics
-----------------
- Weight: 107.8
- Resting Heart Rate: 62
- Blood Pressure: 129/73
- Blood Glucose: 4.4
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - not stressed
- Focus & Motivation (1-10) - great focus
- Overall Emotional State: Very stable
- Mental Clarity (1-10) - 9
5. Sleep
--------
- Hours Slept: 6 hours 50 mins
- Sleep Quality: 82
- Bedtime / Wake Time: 9:42- 5:00am
- Sleep Interruptions: 30 minutes awake time
- Sleep Aids Used: My usual stack
- Notes: Sleep has been great
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Pump was great, chest felt super full
- Strength Gains / Losses: Strength steady
- Recovery Status: Recovering well with the lower volume and one a day session.
- Other Observations:
Had a really good push session today, really focusing on growing my upper chest to give that full shelf look, pleasingly I am seeing a bit more size and thickness with it this cycle.
I have started at a new gym, so new movements, finding what works for me, some of the weights of my lifts are a bit out due to different machines etc.
Received a really nice TD from @Norvex today - Running some Klow at 8mg daily, 5mg Mots C, 50mcg LR3 post training and Slu PP 332 at 30mg daily pre training.
Really happy with how everything is progessing, NPP finishes up 25/2 so on the last few weeks of that, but by then EQ should start ramping up as I only started that on 6/1. - Toying with the idea of 6 weeks of anavar with the last bit of EQ if my bloods stay solid - thoughts?
Calories are up again, pushing to 5500 now as the scale is moving rather slowly if at all.
Back in the gym tomorrow for Pull day.
Also shirted picture today as in the new gym, wasnt sure how happy theyd be with me getting it off
- Peds and Peps -
————————- - GSL Test E 115mg Daily
- -GSL EQ 60mg Daily
- - GSL NPP 45mg Daily
- - GSL Gold Top HGH 2.5 iu Pre bed
- -Externally sourced MT2 500mcg per day
- Norvex Slu PP 332 - 30mg daily
- Norvex Mots C 5 mg daily.
- Norvex Klow 8mg daily
- Norvex IGF1 LR3 50 mcg post training
- External Source L Carn 1200mg daily
- Retatrutide 1.5mg
Excellent updates. I like that you are pushing your calories again. @Dreamer definitely your body will be able to absorb that extra food.Friday 30/1/26
=========================
1. Training
-----------
20 minutes Zone 2/3 Elliptical.
1 Hour on rest day yesterday
Push A Day 1
Friday, Jan 30, 2026 at 5:50am
Low Cable Fly Crossovers
Set 1: 14 kg x 15
Set 2: 14 kg x 14
Set 3: 12 kg x 13
Set 4: 9 kg x 15
Incline Bench Press (Smith Machine)
Set 1: 60 kg x 13
Set 2: 70 kg x 12
Set 3: 80 kg x 8
Set 4: 70 kg x 10
Iso-Lateral Chest Press (Machine)
Set 1: 80 kg x 10
Set 2: 60 kg x 14
Set 3: 70 kg x 12
Lateral Raise (Cable)
Set 1: 8 kg x 15
Set 2: 8 kg x 14
Set 3: 8 kg x 13
Set 4: 6 kg x 15
Butterfly (Pec Deck)
Set 1: 89 kg x 15
Set 2: 89 kg x 13
Set 3: 82 kg x 13
Lateral Raise (Dumbbell)
Set 1: 12.5 kg x 20
Set 2: 15 kg x 15
Set 3: 12.5 kg x 18
Seated Shoulder Press (Machine)
Set 1: 40 kg x 12
Set 2: 40 kg x 12
Overhead Triceps Extension (Cable)
Set 1: 32 kg x 12
Set 2: 32 kg x 12
Set 3: 32 kg x 10
Triceps Pushdown
Set 1: 36 kg x 12
Set 2: 36 kg x 11
Set 3: 36 kg x 10
Cable Crunch
Set 1: 101 kg x 12
Set 2: 101 kg x 12
Set 3: 101 kg x 12
Hanging Leg Raise
Set 1: 15 reps
Set 2: 13 reps
Set 3: 14 reps
-- Training Mood & Energy (1-10): 9 - Great session, had energy for the entire session, felt strong.
2. Nutrition
------------
- Calories Consumed: 5511
- Macros
- Protein: 234
- Carbs: 789
- Fats: 135
- Supplement Changes:
- Hydration (Liters): 5-6L
- Notes: Upped the calories a bit more - scale not moving really
3. Health Metrics
-----------------
- Weight: 107.8
- Resting Heart Rate: 62
- Blood Pressure: 129/73
- Blood Glucose: 4.4
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - not stressed
- Focus & Motivation (1-10) - great focus
- Overall Emotional State: Very stable
- Mental Clarity (1-10) - 9
5. Sleep
--------
- Hours Slept: 6 hours 50 mins
- Sleep Quality: 82
- Bedtime / Wake Time: 9:42- 5:00am
- Sleep Interruptions: 30 minutes awake time
- Sleep Aids Used: My usual stack
- Notes: Sleep has been great
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Pump was great, chest felt super full
- Strength Gains / Losses: Strength steady
- Recovery Status: Recovering well with the lower volume and one a day session.
- Other Observations:
Had a really good push session today, really focusing on growing my upper chest to give that full shelf look, pleasingly I am seeing a bit more size and thickness with it this cycle.
I have started at a new gym, so new movements, finding what works for me, some of the weights of my lifts are a bit out due to different machines etc.
Received a really nice TD from @Norvex today - Running some Klow at 8mg daily, 5mg Mots C, 50mcg LR3 post training and Slu PP 332 at 30mg daily pre training.
Really happy with how everything is progessing, NPP finishes up 25/2 so on the last few weeks of that, but by then EQ should start ramping up as I only started that on 6/1. - Toying with the idea of 6 weeks of anavar with the last bit of EQ if my bloods stay solid - thoughts?
Calories are up again, pushing to 5500 now as the scale is moving rather slowly if at all.
Back in the gym tomorrow for Pull day.
Also shirted picture today as in the new gym, wasnt sure how happy theyd be with me getting it off
- Peds and Peps -
————————- - GSL Test E 115mg Daily
- -GSL EQ 60mg Daily
- - GSL NPP 45mg Daily
- - GSL Gold Top HGH 2.5 iu Pre bed
- -Externally sourced MT2 500mcg per day
- Norvex Slu PP 332 - 30mg daily
- Norvex Mots C 5 mg daily.
- Norvex Klow 8mg daily
- Norvex IGF1 LR3 50 mcg post training
- External Source L Carn 1200mg daily
- Retatrutide 1.5mg
@Dreamer nice job on this. Pushing the calories to 5,500 is smart. Back in the gym for pull day. Keep it up.Friday 30/1/26
=========================
1. Training
-----------
20 minutes Zone 2/3 Elliptical.
1 Hour on rest day yesterday
Push A Day 1
Friday, Jan 30, 2026 at 5:50am
Low Cable Fly Crossovers
Set 1: 14 kg x 15
Set 2: 14 kg x 14
Set 3: 12 kg x 13
Set 4: 9 kg x 15
Incline Bench Press (Smith Machine)
Set 1: 60 kg x 13
Set 2: 70 kg x 12
Set 3: 80 kg x 8
Set 4: 70 kg x 10
Iso-Lateral Chest Press (Machine)
Set 1: 80 kg x 10
Set 2: 60 kg x 14
Set 3: 70 kg x 12
Lateral Raise (Cable)
Set 1: 8 kg x 15
Set 2: 8 kg x 14
Set 3: 8 kg x 13
Set 4: 6 kg x 15
Butterfly (Pec Deck)
Set 1: 89 kg x 15
Set 2: 89 kg x 13
Set 3: 82 kg x 13
Lateral Raise (Dumbbell)
Set 1: 12.5 kg x 20
Set 2: 15 kg x 15
Set 3: 12.5 kg x 18
Seated Shoulder Press (Machine)
Set 1: 40 kg x 12
Set 2: 40 kg x 12
Overhead Triceps Extension (Cable)
Set 1: 32 kg x 12
Set 2: 32 kg x 12
Set 3: 32 kg x 10
Triceps Pushdown
Set 1: 36 kg x 12
Set 2: 36 kg x 11
Set 3: 36 kg x 10
Cable Crunch
Set 1: 101 kg x 12
Set 2: 101 kg x 12
Set 3: 101 kg x 12
Hanging Leg Raise
Set 1: 15 reps
Set 2: 13 reps
Set 3: 14 reps
-- Training Mood & Energy (1-10): 9 - Great session, had energy for the entire session, felt strong.
2. Nutrition
------------
- Calories Consumed: 5511
- Macros
- Protein: 234
- Carbs: 789
- Fats: 135
- Supplement Changes:
- Hydration (Liters): 5-6L
- Notes: Upped the calories a bit more - scale not moving really
3. Health Metrics
-----------------
- Weight: 107.8
- Resting Heart Rate: 62
- Blood Pressure: 129/73
- Blood Glucose: 4.4
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - not stressed
- Focus & Motivation (1-10) - great focus
- Overall Emotional State: Very stable
- Mental Clarity (1-10) - 9
5. Sleep
--------
- Hours Slept: 6 hours 50 mins
- Sleep Quality: 82
- Bedtime / Wake Time: 9:42- 5:00am
- Sleep Interruptions: 30 minutes awake time
- Sleep Aids Used: My usual stack
- Notes: Sleep has been great
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Pump was great, chest felt super full
- Strength Gains / Losses: Strength steady
- Recovery Status: Recovering well with the lower volume and one a day session.
- Other Observations:
Had a really good push session today, really focusing on growing my upper chest to give that full shelf look, pleasingly I am seeing a bit more size and thickness with it this cycle.
I have started at a new gym, so new movements, finding what works for me, some of the weights of my lifts are a bit out due to different machines etc.
Received a really nice TD from @Norvex today - Running some Klow at 8mg daily, 5mg Mots C, 50mcg LR3 post training and Slu PP 332 at 30mg daily pre training.
Really happy with how everything is progessing, NPP finishes up 25/2 so on the last few weeks of that, but by then EQ should start ramping up as I only started that on 6/1. - Toying with the idea of 6 weeks of anavar with the last bit of EQ if my bloods stay solid - thoughts?
Calories are up again, pushing to 5500 now as the scale is moving rather slowly if at all.
Back in the gym tomorrow for Pull day.
Also shirted picture today as in the new gym, wasnt sure how happy theyd be with me getting it off
- Peds and Peps -
————————- - GSL Test E 115mg Daily
- -GSL EQ 60mg Daily
- - GSL NPP 45mg Daily
- - GSL Gold Top HGH 2.5 iu Pre bed
- -Externally sourced MT2 500mcg per day
- Norvex Slu PP 332 - 30mg daily
- Norvex Mots C 5 mg daily.
- Norvex Klow 8mg daily
- Norvex IGF1 LR3 50 mcg post training
- External Source L Carn 1200mg daily
- Retatrutide 1.5mg
Saturday 31/1/26
=========================
1. Training
-----------
20 minutes Zone 2/3 Elliptical.
-- Training Mood & Energy (1-10): 9 - Great session, had energy for the entire session, felt strong.
2. Nutrition
------------
- Calories Consumed: 5511
- Macros
- Protein: 234
- Carbs: 789
- Fats: 135
- Supplement Changes:
- Hydration (Liters): 5-6L
- Notes: Upped the calories a bit more - scale not moving really
3. Health Metrics
-----------------
- Weight: 106.9
- Resting Heart Rate: 58
- Blood Pressure: 132/74
- Blood Glucose: 4.6
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - not stressed
- Focus & Motivation (1-10) - great focus
5. Sleep
--------
- Hours Slept: 6 hours 12 mins
- Sleep Quality: 71
- Bedtime / Wake Time: 10:14-5:36
- Sleep Interruptions: 71 minutes awake time
- Sleep Aids Used: My usual stack
- Notes: Sleep has been great lately - not my best
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Pumps are crazy with the higher carbs, feels great in the gym
- Strength Gains / Losses: Strength steady
- Recovery Status: No recovery issues - HRV up RHR down
- Other Observations:
Really nice pull session today, back felt strong and pumped, Really trying to put some focus into my width of my back, feel my biggest missing things in my physique is that upper chest which I have mentioned and my general width through my delts and back, hoping to address that through this cycle.
Enjoying my stack, its taken this long but I finally feel its all clicking and I have found my sweet spot - I do wonder if I am starting to get the EQ effects though, my endurance feels way up and my appetite is crazy.
Back in the gym for legs bright and early tomorrow, cant wait.
Pics are end of the night after eating all day
Massive thanks as always to @Gold Standard Labs and @Norvex.
=========================
1. Training
-----------
20 minutes Zone 2/3 Elliptical.
-- Training Mood & Energy (1-10): 9 - Great session, had energy for the entire session, felt strong.
2. Nutrition
------------
- Calories Consumed: 5511
- Macros
- Protein: 234
- Carbs: 789
- Fats: 135
- Supplement Changes:
- Hydration (Liters): 5-6L
- Notes: Upped the calories a bit more - scale not moving really
3. Health Metrics
-----------------
- Weight: 106.9
- Resting Heart Rate: 58
- Blood Pressure: 132/74
- Blood Glucose: 4.6
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - not stressed
- Focus & Motivation (1-10) - great focus
- Mental Clarity (1-10) - 9
5. Sleep
--------
- Hours Slept: 6 hours 12 mins
- Sleep Quality: 71
- Bedtime / Wake Time: 10:14-5:36
- Sleep Interruptions: 71 minutes awake time
- Sleep Aids Used: My usual stack
- Notes: Sleep has been great lately - not my best
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Pumps are crazy with the higher carbs, feels great in the gym
- Strength Gains / Losses: Strength steady
- Recovery Status: No recovery issues - HRV up RHR down
- Other Observations:
Really nice pull session today, back felt strong and pumped, Really trying to put some focus into my width of my back, feel my biggest missing things in my physique is that upper chest which I have mentioned and my general width through my delts and back, hoping to address that through this cycle.
Enjoying my stack, its taken this long but I finally feel its all clicking and I have found my sweet spot - I do wonder if I am starting to get the EQ effects though, my endurance feels way up and my appetite is crazy.
Back in the gym for legs bright and early tomorrow, cant wait.
Pics are end of the night after eating all day
Massive thanks as always to @Gold Standard Labs and @Norvex.
- Peds and Peps -
———————— - - GSL Test E 115mg Daily
- -GSL EQ 60mg Daily
- - GSL NPP 45mg Daily
- - GSL Gold Top HGH 2.5 iu Pre bed
- -Externally sourced MT2 500mcg per day
- Norvex Slu PP 332 - 30mg daily
- Norvex Mots C 5 mg daily.
- Norvex Klow 8mg daily
- Norvex IGF1 LR3 50 mcg post training
- External Source L Carn 1200mg daily
- Retatrutide 1.5mg
Attachments
Man, that is a thing of beauty. You're leaning up beautifully and getting more cut even though you're on some bulking steroids. That is very impressive. Just shows how your training and diet is on point. @DreamerSaturday 31/1/26
=========================
1. Training
-----------
20 minutes Zone 2/3 Elliptical.
-- Training Mood & Energy (1-10): 9 - Great session, had energy for the entire session, felt strong.
2. Nutrition
------------
- Calories Consumed: 5511
- Macros
- Protein: 234
- Carbs: 789
- Fats: 135
- Supplement Changes:
- Hydration (Liters): 5-6L
- Notes: Upped the calories a bit more - scale not moving really
3. Health Metrics
-----------------
- Weight: 106.9
- Resting Heart Rate: 58
- Blood Pressure: 132/74
- Blood Glucose: 4.6
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - not stressed
- Focus & Motivation (1-10) - great focus
- Overall Emotional State: Very stable
- Mental Clarity (1-10) - 9
5. Sleep
--------
- Hours Slept: 6 hours 12 mins
- Sleep Quality: 71
- Bedtime / Wake Time: 10:14-5:36
- Sleep Interruptions: 71 minutes awake time
- Sleep Aids Used: My usual stack
- Notes: Sleep has been great lately - not my best
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Pumps are crazy with the higher carbs, feels great in the gym
- Strength Gains / Losses: Strength steady
- Recovery Status: No recovery issues - HRV up RHR down
- Other Observations:
Really nice pull session today, back felt strong and pumped, Really trying to put some focus into my width of my back, feel my biggest missing things in my physique is that upper chest which I have mentioned and my general width through my delts and back, hoping to address that through this cycle.
Enjoying my stack, its taken this long but I finally feel its all clicking and I have found my sweet spot - I do wonder if I am starting to get the EQ effects though, my endurance feels way up and my appetite is crazy.
Back in the gym for legs bright and early tomorrow, cant wait.
Pics are end of the night after eating all day
Massive thanks as always to @Gold Standard Labs and @Norvex.
- Peds and Peps -
————————- - GSL Test E 115mg Daily
- -GSL EQ 60mg Daily
- - GSL NPP 45mg Daily
- - GSL Gold Top HGH 2.5 iu Pre bed
- -Externally sourced MT2 500mcg per day
- Norvex Slu PP 332 - 30mg daily
- Norvex Mots C 5 mg daily.
- Norvex Klow 8mg daily
- Norvex IGF1 LR3 50 mcg post training
- External Source L Carn 1200mg daily
- Retatrutide 1.5mg
Fabulous update as usual. Can't really see what you mean with a lacking upper chest and width brother. Look lean, cut, balanced and huge to meSaturday 31/1/26
=========================
1. Training
-----------
20 minutes Zone 2/3 Elliptical.
-- Training Mood & Energy (1-10): 9 - Great session, had energy for the entire session, felt strong.
2. Nutrition
------------
- Calories Consumed: 5511
- Macros
- Protein: 234
- Carbs: 789
- Fats: 135
- Supplement Changes:
- Hydration (Liters): 5-6L
- Notes: Upped the calories a bit more - scale not moving really
3. Health Metrics
-----------------
- Weight: 106.9
- Resting Heart Rate: 58
- Blood Pressure: 132/74
- Blood Glucose: 4.6
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - not stressed
- Focus & Motivation (1-10) - great focus
- Overall Emotional State: Very stable
- Mental Clarity (1-10) - 9
5. Sleep
--------
- Hours Slept: 6 hours 12 mins
- Sleep Quality: 71
- Bedtime / Wake Time: 10:14-5:36
- Sleep Interruptions: 71 minutes awake time
- Sleep Aids Used: My usual stack
- Notes: Sleep has been great lately - not my best
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Pumps are crazy with the higher carbs, feels great in the gym
- Strength Gains / Losses: Strength steady
- Recovery Status: No recovery issues - HRV up RHR down
- Other Observations:
Really nice pull session today, back felt strong and pumped, Really trying to put some focus into my width of my back, feel my biggest missing things in my physique is that upper chest which I have mentioned and my general width through my delts and back, hoping to address that through this cycle.
Enjoying my stack, its taken this long but I finally feel its all clicking and I have found my sweet spot - I do wonder if I am starting to get the EQ effects though, my endurance feels way up and my appetite is crazy.
Back in the gym for legs bright and early tomorrow, cant wait.
Pics are end of the night after eating all day
Massive thanks as always to @Gold Standard Labs and @Norvex.
- Peds and Peps -
————————- - GSL Test E 115mg Daily
- -GSL EQ 60mg Daily
- - GSL NPP 45mg Daily
- - GSL Gold Top HGH 2.5 iu Pre bed
- -Externally sourced MT2 500mcg per day
- Norvex Slu PP 332 - 30mg daily
- Norvex Mots C 5 mg daily.
- Norvex Klow 8mg daily
- Norvex IGF1 LR3 50 mcg post training
- External Source L Carn 1200mg daily
- Retatrutide 1.5mg
Looking lean and full. Love itSaturday 31/1/26
=========================
1. Training
-----------
20 minutes Zone 2/3 Elliptical.
-- Training Mood & Energy (1-10): 9 - Great session, had energy for the entire session, felt strong.
2. Nutrition
------------
- Calories Consumed: 5511
- Macros
- Protein: 234
- Carbs: 789
- Fats: 135
- Supplement Changes:
- Hydration (Liters): 5-6L
- Notes: Upped the calories a bit more - scale not moving really
3. Health Metrics
-----------------
- Weight: 106.9
- Resting Heart Rate: 58
- Blood Pressure: 132/74
- Blood Glucose: 4.6
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - not stressed
- Focus & Motivation (1-10) - great focus
- Overall Emotional State: Very stable
- Mental Clarity (1-10) - 9
5. Sleep
--------
- Hours Slept: 6 hours 12 mins
- Sleep Quality: 71
- Bedtime / Wake Time: 10:14-5:36
- Sleep Interruptions: 71 minutes awake time
- Sleep Aids Used: My usual stack
- Notes: Sleep has been great lately - not my best
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Pumps are crazy with the higher carbs, feels great in the gym
- Strength Gains / Losses: Strength steady
- Recovery Status: No recovery issues - HRV up RHR down
- Other Observations:
Really nice pull session today, back felt strong and pumped, Really trying to put some focus into my width of my back, feel my biggest missing things in my physique is that upper chest which I have mentioned and my general width through my delts and back, hoping to address that through this cycle.
Enjoying my stack, its taken this long but I finally feel its all clicking and I have found my sweet spot - I do wonder if I am starting to get the EQ effects though, my endurance feels way up and my appetite is crazy.
Back in the gym for legs bright and early tomorrow, cant wait.
Pics are end of the night after eating all day
Massive thanks as always to @Gold Standard Labs and @Norvex.
- Peds and Peps -
————————- - GSL Test E 115mg Daily
- -GSL EQ 60mg Daily
- - GSL NPP 45mg Daily
- - GSL Gold Top HGH 2.5 iu Pre bed
- -Externally sourced MT2 500mcg per day
- Norvex Slu PP 332 - 30mg daily
- Norvex Mots C 5 mg daily.
- Norvex Klow 8mg daily
- Norvex IGF1 LR3 50 mcg post training
- External Source L Carn 1200mg daily
- Retatrutide 1.5mg
Great to read you’ve nailed the stack and feeling good. Awesome
Sounds like everything is working well for you mate!Saturday 31/1/26
=========================
1. Training
-----------
20 minutes Zone 2/3 Elliptical.
-- Training Mood & Energy (1-10): 9 - Great session, had energy for the entire session, felt strong.
2. Nutrition
------------
- Calories Consumed: 5511
- Macros
- Protein: 234
- Carbs: 789
- Fats: 135
- Supplement Changes:
- Hydration (Liters): 5-6L
- Notes: Upped the calories a bit more - scale not moving really
3. Health Metrics
-----------------
- Weight: 106.9
- Resting Heart Rate: 58
- Blood Pressure: 132/74
- Blood Glucose: 4.6
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - not stressed
- Focus & Motivation (1-10) - great focus
- Overall Emotional State: Very stable
- Mental Clarity (1-10) - 9
5. Sleep
--------
- Hours Slept: 6 hours 12 mins
- Sleep Quality: 71
- Bedtime / Wake Time: 10:14-5:36
- Sleep Interruptions: 71 minutes awake time
- Sleep Aids Used: My usual stack
- Notes: Sleep has been great lately - not my best
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Pumps are crazy with the higher carbs, feels great in the gym
- Strength Gains / Losses: Strength steady
- Recovery Status: No recovery issues - HRV up RHR down
- Other Observations:
Really nice pull session today, back felt strong and pumped, Really trying to put some focus into my width of my back, feel my biggest missing things in my physique is that upper chest which I have mentioned and my general width through my delts and back, hoping to address that through this cycle.
Enjoying my stack, its taken this long but I finally feel its all clicking and I have found my sweet spot - I do wonder if I am starting to get the EQ effects though, my endurance feels way up and my appetite is crazy.
Back in the gym for legs bright and early tomorrow, cant wait.
Pics are end of the night after eating all day
Massive thanks as always to @Gold Standard Labs and @Norvex.
- Peds and Peps -
————————- - GSL Test E 115mg Daily
- -GSL EQ 60mg Daily
- - GSL NPP 45mg Daily
- - GSL Gold Top HGH 2.5 iu Pre bed
- -Externally sourced MT2 500mcg per day
- Norvex Slu PP 332 - 30mg daily
- Norvex Mots C 5 mg daily.
- Norvex Klow 8mg daily
- Norvex IGF1 LR3 50 mcg post training
- External Source L Carn 1200mg daily
- Retatrutide 1.5mg
5500 cals is crazy hey! A carb lovers dream!
Looking jacked in the photos too!
@Dreamer Solid updates....keep going.........Saturday 31/1/26
=========================
1. Training
-----------
20 minutes Zone 2/3 Elliptical.
-- Training Mood & Energy (1-10): 9 - Great session, had energy for the entire session, felt strong.
2. Nutrition
------------
- Calories Consumed: 5511
- Macros
- Protein: 234
- Carbs: 789
- Fats: 135
- Supplement Changes:
- Hydration (Liters): 5-6L
- Notes: Upped the calories a bit more - scale not moving really
3. Health Metrics
-----------------
- Weight: 106.9
- Resting Heart Rate: 58
- Blood Pressure: 132/74
- Blood Glucose: 4.6
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - not stressed
- Focus & Motivation (1-10) - great focus
- Overall Emotional State: Very stable
- Mental Clarity (1-10) - 9
5. Sleep
--------
- Hours Slept: 6 hours 12 mins
- Sleep Quality: 71
- Bedtime / Wake Time: 10:14-5:36
- Sleep Interruptions: 71 minutes awake time
- Sleep Aids Used: My usual stack
- Notes: Sleep has been great lately - not my best
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Pumps are crazy with the higher carbs, feels great in the gym
- Strength Gains / Losses: Strength steady
- Recovery Status: No recovery issues - HRV up RHR down
- Other Observations:
Really nice pull session today, back felt strong and pumped, Really trying to put some focus into my width of my back, feel my biggest missing things in my physique is that upper chest which I have mentioned and my general width through my delts and back, hoping to address that through this cycle.
Enjoying my stack, its taken this long but I finally feel its all clicking and I have found my sweet spot - I do wonder if I am starting to get the EQ effects though, my endurance feels way up and my appetite is crazy.
Back in the gym for legs bright and early tomorrow, cant wait.
Pics are end of the night after eating all day
Massive thanks as always to @Gold Standard Labs and @Norvex.
- Peds and Peps -
————————- - GSL Test E 115mg Daily
- -GSL EQ 60mg Daily
- - GSL NPP 45mg Daily
- - GSL Gold Top HGH 2.5 iu Pre bed
- -Externally sourced MT2 500mcg per day
- Norvex Slu PP 332 - 30mg daily
- Norvex Mots C 5 mg daily.
- Norvex Klow 8mg daily
- Norvex IGF1 LR3 50 mcg post training
- External Source L Carn 1200mg daily
- Retatrutide 1.5mg
Tuesday 3/2/26
=========================
1. Training
-----------
20 minutes Zone 2 on Elliptical
Push B Delt Focus Day 4
Tuesday, Feb 03, 2026 at 5:07am
Seated Shoulder Press (Machine)
Set 1: 67 kg x 13
Set 2: 74 kg x 11
Set 3: 74 kg x 10
Set 4: 60 kg x 12
Lateral Raise (Dumbbell)
Set 1: 12.5 kg x 20
Set 2: 12.5 kg x 19
Set 3: 12.5 kg x 19
Set 4: 10 kg x 22
Set 5: 10 kg x 20
Lateral Raise (Cable)
"behind the back"
Set 1: 6.25 kg x 15
Set 2: 6.25 kg x 15
Set 3: 6 kg x 16
Single Arm Lateral Raise (Cable)
"lean away"
Set 1: 8.75 kg x 12
Set 2: 8.75 kg x 14
Set 3: 6.25 kg x 15
Lateral Raise (Machine)
Set 1: 53 kg x 15
Set 2: 53 kg x 13
Incline Bench Press (Smith Machine)
Set 1: 70 kg x 12
Set 2: 70 kg x 11
Set 3: 70 kg x 10
Iso-Lateral Chest Press (Machine)
Set 1: 60 kg x 12
Set 2: 60 kg x 13
Low Cable Fly Crossovers
Set 1: 9 kg x 15
Set 2: 9 kg x 14
Set 3: 9 kg x 13
Butterfly (Pec Deck)
Set 1: 82 kg x 15
Set 2: 82 kg x 14
Set 3: 82 kg x 15
Overhead Triceps Extension (Cable)
Set 1: 31 kg x 14
Set 2: 31 kg x 13
Set 3: 31 kg x 13
Triceps Pressdown
Set 1: 41 kg x 14
Set 2: 41 kg x 12
Set 3: 41 kg x 12
3 Sets of cable woodchoppers to failure
3 sets of hanging leg raises to failure
-- Training Mood & Energy (1-10): 9 - One of the best sessions I have had, felt great after.
2. Nutrition
------------
- Calories Consumed: 5533
- Macros
- Protein: 258
- Carbs: 773
- Fats: 132
- Supplement Changes:
- Hydration (Liters): 5-6L
- Notes: Want to move some protein into carbs.
3. Health Metrics
-----------------
- Weight: 107.8
- Resting Heart Rate: 60
- Blood Pressure: 129/71
- Blood Glucose: 4.9
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - not stressed
- Focus & Motivation (1-10) - great focus
5. Sleep
--------
- Hours Slept: 6 hours 17 mins
- Sleep Quality: 79
- Bedtime / Wake Time: 9:42 - 4:23
- Sleep Interruptions: 24 mins awake time
- Sleep Aids Used: My usual stack
- Notes: Sleep is getting close to dialled - refreshed and numbers are great, just my length is shit, but life is getting in the way.
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Pumped and full, gaining minimal fat.
- Strength Gains / Losses: Still getting stronger week to week
- Recovery Status: No recovery issues - HRV up RHR down
- Other Observations:
Back in the gym for everyone’s favourite! Push day.
Really enjoying the @Norvex stack that I have started running, really believe its doing alot of the heavy lifting in keeping me lean while I am on this bulk, LR3 has already started giving me crazy pumps, lifting feels so nice - so much energy and drive in the gym too, I could literally lift all day.
I am also finding that I have finally hit my sweet spot on this cycle, RHR sitting 60 and under, BP good, cardio output is solid, libido and mood back in line, and to be honest, I just feel good, 800 test, 400 eq and 300 NPP and my body is handling it beautifully.
I have decided to run a 6 week run of Anavar when the NPP comes out on the 25th for a last push with the EQ before going onto a health based cruise for a decent amount of time, pretty keen as I have never done an oral before and believe my body is in a really good place to handle it at the moment, and lean enough to see it.
I will of course be doing a full panel of bloods on the 18th to make sure its all good but my basic panel above looked promising.
Anyway, back in the gym tomorrow for Pull day.
=========================
1. Training
-----------
20 minutes Zone 2 on Elliptical
Push B Delt Focus Day 4
Tuesday, Feb 03, 2026 at 5:07am
Seated Shoulder Press (Machine)
Set 1: 67 kg x 13
Set 2: 74 kg x 11
Set 3: 74 kg x 10
Set 4: 60 kg x 12
Lateral Raise (Dumbbell)
Set 1: 12.5 kg x 20
Set 2: 12.5 kg x 19
Set 3: 12.5 kg x 19
Set 4: 10 kg x 22
Set 5: 10 kg x 20
Lateral Raise (Cable)
"behind the back"
Set 1: 6.25 kg x 15
Set 2: 6.25 kg x 15
Set 3: 6 kg x 16
Single Arm Lateral Raise (Cable)
"lean away"
Set 1: 8.75 kg x 12
Set 2: 8.75 kg x 14
Set 3: 6.25 kg x 15
Lateral Raise (Machine)
Set 1: 53 kg x 15
Set 2: 53 kg x 13
Incline Bench Press (Smith Machine)
Set 1: 70 kg x 12
Set 2: 70 kg x 11
Set 3: 70 kg x 10
Iso-Lateral Chest Press (Machine)
Set 1: 60 kg x 12
Set 2: 60 kg x 13
Low Cable Fly Crossovers
Set 1: 9 kg x 15
Set 2: 9 kg x 14
Set 3: 9 kg x 13
Butterfly (Pec Deck)
Set 1: 82 kg x 15
Set 2: 82 kg x 14
Set 3: 82 kg x 15
Overhead Triceps Extension (Cable)
Set 1: 31 kg x 14
Set 2: 31 kg x 13
Set 3: 31 kg x 13
Triceps Pressdown
Set 1: 41 kg x 14
Set 2: 41 kg x 12
Set 3: 41 kg x 12
3 Sets of cable woodchoppers to failure
3 sets of hanging leg raises to failure
-- Training Mood & Energy (1-10): 9 - One of the best sessions I have had, felt great after.
2. Nutrition
------------
- Calories Consumed: 5533
- Macros
- Protein: 258
- Carbs: 773
- Fats: 132
- Supplement Changes:
- Hydration (Liters): 5-6L
- Notes: Want to move some protein into carbs.
3. Health Metrics
-----------------
- Weight: 107.8
- Resting Heart Rate: 60
- Blood Pressure: 129/71
- Blood Glucose: 4.9
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - not stressed
- Focus & Motivation (1-10) - great focus
- Mental Clarity (1-10) - 9
5. Sleep
--------
- Hours Slept: 6 hours 17 mins
- Sleep Quality: 79
- Bedtime / Wake Time: 9:42 - 4:23
- Sleep Interruptions: 24 mins awake time
- Sleep Aids Used: My usual stack
- Notes: Sleep is getting close to dialled - refreshed and numbers are great, just my length is shit, but life is getting in the way.
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Pumped and full, gaining minimal fat.
- Strength Gains / Losses: Still getting stronger week to week
- Recovery Status: No recovery issues - HRV up RHR down
- Other Observations:
Back in the gym for everyone’s favourite! Push day.
Really enjoying the @Norvex stack that I have started running, really believe its doing alot of the heavy lifting in keeping me lean while I am on this bulk, LR3 has already started giving me crazy pumps, lifting feels so nice - so much energy and drive in the gym too, I could literally lift all day.
I am also finding that I have finally hit my sweet spot on this cycle, RHR sitting 60 and under, BP good, cardio output is solid, libido and mood back in line, and to be honest, I just feel good, 800 test, 400 eq and 300 NPP and my body is handling it beautifully.
I have decided to run a 6 week run of Anavar when the NPP comes out on the 25th for a last push with the EQ before going onto a health based cruise for a decent amount of time, pretty keen as I have never done an oral before and believe my body is in a really good place to handle it at the moment, and lean enough to see it.
I will of course be doing a full panel of bloods on the 18th to make sure its all good but my basic panel above looked promising.
Anyway, back in the gym tomorrow for Pull day.
- Peds and Peps -
———————— - - GSL Test E 115mg Daily
- -GSL EQ 60mg Daily
- - GSL NPP 45mg Daily
- - GSL Gold Top HGH 2.5 iu Pre bed
- -Externally sourced MT2 500mcg per day
- Norvex Slu PP 332 - 30mg daily
- Norvex Mots C 5 mg daily.
- Norvex Klow 8mg daily
- Norvex IGF1 LR3 50 mcg post training
- External Source L Carn 1200mg daily
- Retatrutide 1.5mg
Attachments
Love the description of how your cycle is running and what effects its having on your training and recovery. Your delt workout is awesome and the multiple laterals is not something I have ever looked at (no seriously
). With such good health markers so far be interesting to see how your bloods go brother
Thank you man. Really trying to put some work into the delts to get some width in them, they actually held up really well with the volume, I am blessed to not really have any shoulder joint issues.Love the description of how your cycle is running and what effects its having on your training and recovery. Your delt workout is awesome and the multiple laterals is not something I have ever looked at (no seriously
Looking absolutely insane brother
Love the details in the logs and your training is spot on. Really resonates with how i like to train.
Can't wait to see how the anavar goes. should really compliment this phase nicely. You've found the perfect balance of nutrition and supplementation and it really shows. Very full and lean.
Keep it up
Excited to see the end result before the cruise / health block - motivation for all of us to stay dialled in and true to goals/program
Smashing it bro, looking wicked!
Awesome how much detail he puts into it heyLooking absolutely insane brother
Love the details in the logs and your training is spot on. Really resonates with how i like to train.
Can't wait to see how the anavar goes. should really compliment this phase nicely. You've found the perfect balance of nutrition and supplementation and it really shows. Very full and lean.
Keep it up
Excited to see the end result before the cruise / health block - motivation for all of us to stay dialled in and true to goals/program
Absolutely
definitely and asset to the community and great example for others! his dedication and professionalism towards goals is very motivational
Thursday 5/2/26
=========================
1. Training
-----------
20 minutes Zone 2 on Elliptical
Ham/Glute Day 6
Thursday, Feb 05, 2026 at 5:23am
Seated Leg Curl (Machine)
"last set drop set to 75"
Set 1: 103 kg x 12
Set 2: 103 kg x 13
Set 3: 110 kg x 9
Set 4: 110 kg x 10
Set 5: 103 kg x 11
Standing Leg Curls
Set 1: 25 kg x 15
Set 2: 35 kg x 10
Set 3: 30 kg x 12
Set 4: 30 kg x 12
Set 5: 30 kg x 11
Straight Leg Deadlift
Set 1: 80 kg x 14
Set 2: 110 kg x 10
Set 3: 110 kg x 10
Lying Leg Curl (Machine)
"last set drop set to 60, 39"
Set 1: 88 kg x 11
Set 2: 74 kg x 12
Set 3: 74 kg x 12
Back Extension (Weighted Hyperextension)
Set 1: 15 kg x 14
Set 2: 15 kg x 15
Set 3: 15 kg x 14
Leg Extension (Machine)
Set 1: 117 kg x 14
Set 2: 117 kg x 12
Set 3: 110 kg x 13
Set 4: 110 kg x 12
Leg Press Horizontal (Machine)
Set 1: 175 kg x 17
Set 2: 185 kg x 14
Set 3: 185 kg x 15
Seated Calf Raise
Set 1: 70 kg x 24
Set 2: 70 kg x 19
Set 3: 70 kg x 20
Set 4: 70 kg x 16
Set 5: 60 kg x 20
Standing Calf Raise (Machine)
Set 1: 135 kg x 19
Set 2: 125 kg x 17
Set 3: 105 kg x 15
-- Training Mood & Energy (1-10): 8 - Good session, had energy and good mood.
2. Nutrition
------------
- Calories Consumed: 5543
- Macros
- Protein: 260
- Carbs: 865
- Fats: 93
- Supplement Changes:
- Hydration (Liters): 7L
- Notes: Finally hit the 800 mark
3. Health Metrics
-----------------
- Weight: 107.6
- Resting Heart Rate: 59
- Blood Pressure: 133/71
- Blood Glucose: 4.9
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - not stressed
- Focus & Motivation (1-10) - great focus
5. Sleep
--------
- Hours Slept: 6 hours 25 mins
- Sleep Quality: 76
- Bedtime / Wake Time: 9:47 - 4:30
- Sleep Interruptions: 19 mins awake time
- Sleep Aids Used: My usual stack
- Notes: Good reliable sleep, need more time asleep, but with work and training this is as good as it gets
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Pumps and fullness great
- Strength Gains / Losses: Still getting stronger week to week
- Recovery Status: No recovery issues - HRV up RHR down
- Other Observations:
Brutal leg day today - loved every minute, dropped RDLs for a bit as I keep having back pain after, at 194cm they are a little challenging and to be honest with todays session, they feel way more worked anyway. - The hammys are a lagging part for me so really trying to get some direct work into them.
Keeping my cardio going, finding it very easy lately - could be alot to do with the Slu and Mots from @Norvex but I genuinely believe I am getting fitter too. - Feels great.
The scale has held steady at 107 for awhile now, I am hesitant to up the calories however, I am only onto week 5 of eq I believe so that should start to kick in and we will see what the scale does.
Health is feeling good, body feeling good, sleep is great, training is going well, I dont think I really blew up on this cycle, but I have definitely gained.
Shout out to my sponsors @Gold Standard Labs and @Norvex - I feel incredible and balanced on the oils from GSL which is impressive seeing that its 1.5g of gear.
And the addition of LR3 has made a big difference to my pumps and capacity in the gym, the mito stack from Norvex has without a doubt helped me use the 800 carbs and not gain much in fat.
I am excited to see what adding Anavar in a few weeks is going to do.
Back in the gym doing Push chest focus today, which is something I am actually looking forward to!
Thanks for following.
=========================
1. Training
-----------
20 minutes Zone 2 on Elliptical
Ham/Glute Day 6
Thursday, Feb 05, 2026 at 5:23am
Seated Leg Curl (Machine)
"last set drop set to 75"
Set 1: 103 kg x 12
Set 2: 103 kg x 13
Set 3: 110 kg x 9
Set 4: 110 kg x 10
Set 5: 103 kg x 11
Standing Leg Curls
Set 1: 25 kg x 15
Set 2: 35 kg x 10
Set 3: 30 kg x 12
Set 4: 30 kg x 12
Set 5: 30 kg x 11
Straight Leg Deadlift
Set 1: 80 kg x 14
Set 2: 110 kg x 10
Set 3: 110 kg x 10
Lying Leg Curl (Machine)
"last set drop set to 60, 39"
Set 1: 88 kg x 11
Set 2: 74 kg x 12
Set 3: 74 kg x 12
Back Extension (Weighted Hyperextension)
Set 1: 15 kg x 14
Set 2: 15 kg x 15
Set 3: 15 kg x 14
Leg Extension (Machine)
Set 1: 117 kg x 14
Set 2: 117 kg x 12
Set 3: 110 kg x 13
Set 4: 110 kg x 12
Leg Press Horizontal (Machine)
Set 1: 175 kg x 17
Set 2: 185 kg x 14
Set 3: 185 kg x 15
Seated Calf Raise
Set 1: 70 kg x 24
Set 2: 70 kg x 19
Set 3: 70 kg x 20
Set 4: 70 kg x 16
Set 5: 60 kg x 20
Standing Calf Raise (Machine)
Set 1: 135 kg x 19
Set 2: 125 kg x 17
Set 3: 105 kg x 15
-- Training Mood & Energy (1-10): 8 - Good session, had energy and good mood.
2. Nutrition
------------
- Calories Consumed: 5543
- Macros
- Protein: 260
- Carbs: 865
- Fats: 93
- Supplement Changes:
- Hydration (Liters): 7L
- Notes: Finally hit the 800 mark
3. Health Metrics
-----------------
- Weight: 107.6
- Resting Heart Rate: 59
- Blood Pressure: 133/71
- Blood Glucose: 4.9
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - not stressed
- Focus & Motivation (1-10) - great focus
- Mental Clarity (1-10) - 9
5. Sleep
--------
- Hours Slept: 6 hours 25 mins
- Sleep Quality: 76
- Bedtime / Wake Time: 9:47 - 4:30
- Sleep Interruptions: 19 mins awake time
- Sleep Aids Used: My usual stack
- Notes: Good reliable sleep, need more time asleep, but with work and training this is as good as it gets
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Pumps and fullness great
- Strength Gains / Losses: Still getting stronger week to week
- Recovery Status: No recovery issues - HRV up RHR down
- Other Observations:
Brutal leg day today - loved every minute, dropped RDLs for a bit as I keep having back pain after, at 194cm they are a little challenging and to be honest with todays session, they feel way more worked anyway. - The hammys are a lagging part for me so really trying to get some direct work into them.
Keeping my cardio going, finding it very easy lately - could be alot to do with the Slu and Mots from @Norvex but I genuinely believe I am getting fitter too. - Feels great.
The scale has held steady at 107 for awhile now, I am hesitant to up the calories however, I am only onto week 5 of eq I believe so that should start to kick in and we will see what the scale does.
Health is feeling good, body feeling good, sleep is great, training is going well, I dont think I really blew up on this cycle, but I have definitely gained.
Shout out to my sponsors @Gold Standard Labs and @Norvex - I feel incredible and balanced on the oils from GSL which is impressive seeing that its 1.5g of gear.
And the addition of LR3 has made a big difference to my pumps and capacity in the gym, the mito stack from Norvex has without a doubt helped me use the 800 carbs and not gain much in fat.
I am excited to see what adding Anavar in a few weeks is going to do.
Back in the gym doing Push chest focus today, which is something I am actually looking forward to!
Thanks for following.
- Peds and Peps -
———————— - - GSL Test E 115mg Daily
- -GSL EQ 60mg Daily
- - GSL NPP 45mg Daily
- - GSL Gold Top HGH 2.5 iu Pre bed
- -Externally sourced MT2 500mcg per day
- Norvex Slu PP 332 - 30mg daily
- Norvex Mots C 5 mg daily.
- Norvex Klow 8mg daily
- Norvex IGF1 LR3 50 mcg post training
- External Source L Carn 1200mg daily
- Retatrutide 1.5mg
Attachments
Brutal Leg training is an understatement there legend. That is a killer. Probably that unbelievable 865 carbs giving you energy
. Still just amazing leanness and definition brother. Love seeing this progress on a day to day basis
@Dreamer you are in such a great place right now. Absolutely smashing both nutrition and training
Love the details in your log and the structure of each session Your consistency and discipline is contagious to our community. Thank you brother
Do you ever find yourself craving for something off plan. How do you deal with this? Do you incorporate a “free meal” during the week for mental break? I ask as I’ve been battling lately. May need to consider.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
110 on the deads and you're super lean too
want to see how anavar pumps you up nicely @Dreamer
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Freki @R.AP
@waggat @Coolguy @Trenhead3cc
Nice update mate.
Looks like some good weights on those hamstring exercises!
5500 cals is crazy and you're still shredded!
Friday 6/2/26
=========================
1. Training
-----------
20 minutes Zone 2 on Elliptical - Staple in my routine everyday post lift - I do 1 hour on rest days.
Its strict zone 2 125bpm max purely for heart health.
Push A Day 1
Friday, Feb 06, 2026 at 6:25am
Seated Chest Flys (Cable)
"incline"
Set 1: 15 kg x 15
Set 2: 17.5 kg x 11
Set 3: 15 kg x 14
Set 4: 15 kg x 13
Set 5: 12.5 kg x 15
Incline Bench Press (Smith Machine)
Set 1: 50 kg x 15
Set 2: 70 kg x 10
Set 3: 70 kg x 10
Set 4: 60 kg x 13
Iso-Lateral Chest Press (Machine)
Set 1: 70 kg x 12
Set 2: 50 kg x 17
Set 3: 60 kg x 15
Set 4: 80 kg x 7
Butterfly (Pec Deck)
Set 1: 89 kg x 12
Set 2: 82 kg x 13
Set 3: 82 kg x 12
Seated Shoulder Press (Machine)
Set 1: 60 kg x 12
Set 2: 60 kg x 11
Lateral Raise (Cable)
Set 1: 8 kg x 15
Set 2: 8 kg x 14
Set 3: 8 kg x 13
Lateral Raise (Dumbbell)
Set 1: 10 kg x 20
Set 2: 12.5 kg x 19
Set 3: 12.5 kg x 17
Bench Press - Close Grip (Barbell)
Set 1: 50 kg x 16
Set 2: 70 kg x 11
Set 3: 70 kg x 11
Set 4: 70 kg x 9
Triceps Rope Pushdown
"bar"
Set 1: 35 kg x 14
Set 2: 35 kg x 13
Set 3: 35 kg x 14
Set 4: 35 kg x 12
Triceps Pushdown
"reverse grip"
Set 1: 21 kg x 13
Set 2: 21 kg x 12
Set 3: 15 kg x 17
-- Training Mood & Energy (1-10): 9 - Great session, once again pumped and full of energy.
2. Nutrition
------------
- Calories Consumed: 5250
- Macros
- Protein: 255
- Carbs: 816
- Fats: 85
- Supplement Changes:
- Hydration (Liters): 7L
- Notes: Finally hit the 800 mark, I have trimmed calories back a bit as I was getting soft in the mornings.
3. Health Metrics
-----------------
- Weight: 106.6
- Resting Heart Rate: 62
- Blood Pressure: 128/72
- Blood Glucose: 5.0
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - No stress feel great
- Focus & Motivation (1-10) 8 - focused and driven
5. Sleep
--------
- Hours Slept: 6 hours 31 mins
- Sleep Quality: 76
- Bedtime / Wake Time: 10:10 - 5:30
- Sleep Interruptions: 52 mins awake time - Huge
- Sleep Aids Used: My usual stack
- Notes: Good reliable sleep, need more time asleep, but with work and training this is as good as it gets
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Pumps and fullness great
- Strength Gains / Losses: I will touch on this in my full comments.
- Recovery Status: No recovery issues - HRV up RHR down
- Other Observations:
So I have had a realisation, which alot of you have gently tried to tell me during the course of my log.
I am doing way too much in the gym, I felt incredible doing this session and always do, but crash about an hour after leaving, if you consider my working set amount and the fact I get it done within 90 minutes , I am not resting enough basically turning it into a brutal pump cardio session. I am quite fit so I mistook being able to recover quickly for being ready for another set, which is false.
We are always learning and adapting in this life and fitness is no different, I am now setting strict volume and rest time limits which you will see in my following updates and hopefully I can start to see some more progress and not feel so wiped after sessions. - It was when I realised from a strength perspective I havent made much progress over the last 6 weeks and started to put it together.
Anyway, as always thank you to my sponsors @Gold Standard Labs and @Norvex for making this all possible.
Also, I am a few days in on MotsC pre bed - I think I prefer it there, for the most part it seems to be very helpful in controlling my blood sugar.
I have ran out of SLU also, so that will likely be coming out of my log.
Gym pump pic and AM fasted
=========================
1. Training
-----------
20 minutes Zone 2 on Elliptical - Staple in my routine everyday post lift - I do 1 hour on rest days.
Its strict zone 2 125bpm max purely for heart health.
Push A Day 1
Friday, Feb 06, 2026 at 6:25am
Seated Chest Flys (Cable)
"incline"
Set 1: 15 kg x 15
Set 2: 17.5 kg x 11
Set 3: 15 kg x 14
Set 4: 15 kg x 13
Set 5: 12.5 kg x 15
Incline Bench Press (Smith Machine)
Set 1: 50 kg x 15
Set 2: 70 kg x 10
Set 3: 70 kg x 10
Set 4: 60 kg x 13
Iso-Lateral Chest Press (Machine)
Set 1: 70 kg x 12
Set 2: 50 kg x 17
Set 3: 60 kg x 15
Set 4: 80 kg x 7
Butterfly (Pec Deck)
Set 1: 89 kg x 12
Set 2: 82 kg x 13
Set 3: 82 kg x 12
Seated Shoulder Press (Machine)
Set 1: 60 kg x 12
Set 2: 60 kg x 11
Lateral Raise (Cable)
Set 1: 8 kg x 15
Set 2: 8 kg x 14
Set 3: 8 kg x 13
Lateral Raise (Dumbbell)
Set 1: 10 kg x 20
Set 2: 12.5 kg x 19
Set 3: 12.5 kg x 17
Bench Press - Close Grip (Barbell)
Set 1: 50 kg x 16
Set 2: 70 kg x 11
Set 3: 70 kg x 11
Set 4: 70 kg x 9
Triceps Rope Pushdown
"bar"
Set 1: 35 kg x 14
Set 2: 35 kg x 13
Set 3: 35 kg x 14
Set 4: 35 kg x 12
Triceps Pushdown
"reverse grip"
Set 1: 21 kg x 13
Set 2: 21 kg x 12
Set 3: 15 kg x 17
-- Training Mood & Energy (1-10): 9 - Great session, once again pumped and full of energy.
2. Nutrition
------------
- Calories Consumed: 5250
- Macros
- Protein: 255
- Carbs: 816
- Fats: 85
- Supplement Changes:
- Hydration (Liters): 7L
- Notes: Finally hit the 800 mark, I have trimmed calories back a bit as I was getting soft in the mornings.
3. Health Metrics
-----------------
- Weight: 106.6
- Resting Heart Rate: 62
- Blood Pressure: 128/72
- Blood Glucose: 5.0
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - No stress feel great
- Focus & Motivation (1-10) 8 - focused and driven
- Mental Clarity (1-10) - 9
5. Sleep
--------
- Hours Slept: 6 hours 31 mins
- Sleep Quality: 76
- Bedtime / Wake Time: 10:10 - 5:30
- Sleep Interruptions: 52 mins awake time - Huge
- Sleep Aids Used: My usual stack
- Notes: Good reliable sleep, need more time asleep, but with work and training this is as good as it gets
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Pumps and fullness great
- Strength Gains / Losses: I will touch on this in my full comments.
- Recovery Status: No recovery issues - HRV up RHR down
- Other Observations:
So I have had a realisation, which alot of you have gently tried to tell me during the course of my log.
I am doing way too much in the gym, I felt incredible doing this session and always do, but crash about an hour after leaving, if you consider my working set amount and the fact I get it done within 90 minutes , I am not resting enough basically turning it into a brutal pump cardio session. I am quite fit so I mistook being able to recover quickly for being ready for another set, which is false.
We are always learning and adapting in this life and fitness is no different, I am now setting strict volume and rest time limits which you will see in my following updates and hopefully I can start to see some more progress and not feel so wiped after sessions. - It was when I realised from a strength perspective I havent made much progress over the last 6 weeks and started to put it together.
Anyway, as always thank you to my sponsors @Gold Standard Labs and @Norvex for making this all possible.
Also, I am a few days in on MotsC pre bed - I think I prefer it there, for the most part it seems to be very helpful in controlling my blood sugar.
I have ran out of SLU also, so that will likely be coming out of my log.
Gym pump pic and AM fasted
- Peds and Peps -
———————— - - GSL Test E 115mg Daily
- -GSL EQ 60mg Daily
- - GSL NPP 45mg Daily
- - GSL Gold Top HGH 3iu Pre bed
- -Externally sourced MT2 500mcg per day
- Norvex Slu PP 332 - 30mg daily - no more.
- Norvex Mots C 5 mg daily. - pre bed
- Norvex Klow 8mg daily - pre bed
- Norvex IGF1 LR3 50 mcg post training
- External Source L Carn 1200mg daily
- Retatrutide 1.5mg
Attachments
Thank you brother, that was a great session
I am eager to try it too! never done an oral before110 on the deads and you're super lean too
want to see how anavar pumps you up nicely @Dreamer
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Freki @R.AP
@waggat @Coolguy @Trenhead3cc
It is such a constant learning curve this lifestyle we lead. Once you think you have it all figured out you learn something new. Really is what makes it awesome. Be interested to see how this new regime goes for you brother. Over 800 again Carb King
Thank you brother - I do too, the gym feels too goodlog is
Looking incredible
Love these sessions
I am interested to see too! I think the love for training just caused me to keep piling on movements and sets, but lost sight of what I was actually trying to doIt is such a constant learning curve this lifestyle we lead. Once you think you have it all figured out you learn something new. Really is what makes it awesome. Be interested to see how this new regime goes for you brother. Over 800 again Carb King
Thank you for your support with everything man, I really appreciate it
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You have big volume but gym is a good addiction
@Dreamer I think in time as you dial down the training a bit you'll gain more mass and lean out too
Sunday 8/2/26
=========================
1. Training
-----------
20 minutes Zone 2 on Elliptical - Steady 125 bpm avg
Quad Focus Legs Day 3
Sunday, Feb 08, 2026 at 5:23am
Squat (Machine)
Set 1: 160 kg x 11
Set 2: 170 kg x 10
Set 3: 170 kg x 10
Hack Squat (Machine)
Set 1: 140 kg x 12
Set 2: 160 kg x 11
Set 3: 160 kg x 10
Set 4: 140 kg x 12
Leg Extension (Machine)
Set 1: 103 kg x 13
Set 2: 96 kg x 15
Set 3: 96 kg x 14
Leg Press (Machine)
Set 1: 175 kg x 17
Set 2: 185 kg x 16
Lying Leg Curl (Machine)
Set 1: 88 kg x 14
Set 2: 88 kg x 14
Seated Leg Curl (Machine)
"drop set to 75 to burnout"
Set 1: 96 kg x 16
Set 2: 103 kg x 13
Hip Adduction (Machine)
Set 1: 63 kg x 17
Set 2: 63 kg x 16
Standing Calf Raise (Machine)
"toes outward"
Set 1: 175 kg x 17
Set 2: 195 kg x 14
Set 3: 197.5 kg x 14
Set 4: 200 kg x 12
Set 5: 195 kg x 14
Seated Calf Raise
Set 1: 80 kg x 16
Set 2: 80 kg x 14
-- Training Mood & Energy (1-10): 10 - one of my best leg sessions in quite awhile.
2. Nutrition
------------
- Calories Consumed: 5424
- Macros
- Protein: 262
- Carbs: 808
- Fats: 103
- Supplement Changes:
- Hydration (Liters): 7L
- Notes: Changed around some carb timing to better support training - pulled from early afternoon and placed intra/post
3. Health Metrics
-----------------
- Weight: 106.4
- Resting Heart Rate: 61
- Blood Pressure: 129/72
- Blood Glucose: 5.4 - Noticed as the week goes on, this goes up, maybe reta wearing off? Dosed 2mg today - see what it does next few days
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - No stress feel great
- Focus & Motivation (1-10) 8 - focused and driven
5. Sleep
--------
- Hours Slept: 5 hours 44 mins
- Sleep Quality: 75
- Bedtime / Wake Time: 9:56 - 4:30
- Sleep Interruptions: 51 mins awake time
- Sleep Aids Used: My usual stack
- Notes: Woken up by work phone calls, hasnt happened in a while - annoying when it does
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Pumps better than usual - sodium, carbs and lower volume helping
- Strength Gains / Losses: Quickly increasing lifts
- Recovery Status: No recovery issues - HRV up RHR down
- Other Observations:
Great leg session, medals all over on Hevy again, got some decent weights on some of these lifts too, I am a big fan of resting more between sets. I fully expect my strength to keep steady gaining for a while with this set up.
Everything is tracking well, this has been a very easy to handle cycle for me - I am still wanting to add something to my last tail end of the EQ I had thought I decided on Anavar but after a decent run on NPP I am unsure that I want the lipid hit, I am thinking of when NPP drops out adding primo at 400mg a week and then dropping that down to my cruise dose at the end, do you guys think that would be a good addition, would I likely need to increase test?
I have pulled bloods - full panel to see where my health is at this morning so will have them back early next week hopefully and can make a more informed decision on my next steps but regardless NPP comes out 25/2/26 latest.
Photo is from pre bed, after a full day of 800+ carbs, water, sodium etc - very happy with how my conditioning is holding while on this bulk.
As always thank you to my sponsors @Gold Standard Labs and @Norvex - appreciate you boys
=========================
1. Training
-----------
20 minutes Zone 2 on Elliptical - Steady 125 bpm avg
Quad Focus Legs Day 3
Sunday, Feb 08, 2026 at 5:23am
Squat (Machine)
Set 1: 160 kg x 11
Set 2: 170 kg x 10
Set 3: 170 kg x 10
Hack Squat (Machine)
Set 1: 140 kg x 12
Set 2: 160 kg x 11
Set 3: 160 kg x 10
Set 4: 140 kg x 12
Leg Extension (Machine)
Set 1: 103 kg x 13
Set 2: 96 kg x 15
Set 3: 96 kg x 14
Leg Press (Machine)
Set 1: 175 kg x 17
Set 2: 185 kg x 16
Lying Leg Curl (Machine)
Set 1: 88 kg x 14
Set 2: 88 kg x 14
Seated Leg Curl (Machine)
"drop set to 75 to burnout"
Set 1: 96 kg x 16
Set 2: 103 kg x 13
Hip Adduction (Machine)
Set 1: 63 kg x 17
Set 2: 63 kg x 16
Standing Calf Raise (Machine)
"toes outward"
Set 1: 175 kg x 17
Set 2: 195 kg x 14
Set 3: 197.5 kg x 14
Set 4: 200 kg x 12
Set 5: 195 kg x 14
Seated Calf Raise
Set 1: 80 kg x 16
Set 2: 80 kg x 14
-- Training Mood & Energy (1-10): 10 - one of my best leg sessions in quite awhile.
2. Nutrition
------------
- Calories Consumed: 5424
- Macros
- Protein: 262
- Carbs: 808
- Fats: 103
- Supplement Changes:
- Hydration (Liters): 7L
- Notes: Changed around some carb timing to better support training - pulled from early afternoon and placed intra/post
3. Health Metrics
-----------------
- Weight: 106.4
- Resting Heart Rate: 61
- Blood Pressure: 129/72
- Blood Glucose: 5.4 - Noticed as the week goes on, this goes up, maybe reta wearing off? Dosed 2mg today - see what it does next few days
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - No stress feel great
- Focus & Motivation (1-10) 8 - focused and driven
- Mental Clarity (1-10) - 9
5. Sleep
--------
- Hours Slept: 5 hours 44 mins
- Sleep Quality: 75
- Bedtime / Wake Time: 9:56 - 4:30
- Sleep Interruptions: 51 mins awake time
- Sleep Aids Used: My usual stack
- Notes: Woken up by work phone calls, hasnt happened in a while - annoying when it does
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Pumps better than usual - sodium, carbs and lower volume helping
- Strength Gains / Losses: Quickly increasing lifts
- Recovery Status: No recovery issues - HRV up RHR down
- Other Observations:
Great leg session, medals all over on Hevy again, got some decent weights on some of these lifts too, I am a big fan of resting more between sets. I fully expect my strength to keep steady gaining for a while with this set up.
Everything is tracking well, this has been a very easy to handle cycle for me - I am still wanting to add something to my last tail end of the EQ I had thought I decided on Anavar but after a decent run on NPP I am unsure that I want the lipid hit, I am thinking of when NPP drops out adding primo at 400mg a week and then dropping that down to my cruise dose at the end, do you guys think that would be a good addition, would I likely need to increase test?
I have pulled bloods - full panel to see where my health is at this morning so will have them back early next week hopefully and can make a more informed decision on my next steps but regardless NPP comes out 25/2/26 latest.
Photo is from pre bed, after a full day of 800+ carbs, water, sodium etc - very happy with how my conditioning is holding while on this bulk.
As always thank you to my sponsors @Gold Standard Labs and @Norvex - appreciate you boys
- Peds and Peps -
———————— - - GSL Test E 115mg Daily
- -GSL EQ 60mg Daily
- - GSL NPP 45mg Daily
- - GSL Gold Top HGH 3iu Pre bed
- -Externally sourced MT2 500mcg per day
- Norvex Slu PP 332 - 30mg daily - No more slu left, paused for the time being.
- Norvex Mots C 5 mg daily.
- Norvex Klow 8mg daily
- Norvex IGF1 LR3 50 mcg post training
- External Source L Carn 1200mg daily
- Retatrutide 2mg dosed on mondays
Attachments
Pushing some huge weights around for reps with your leg training bro. Little wonder you were happy with it. Look fabulous in your pic, condition isSunday 8/2/26
=========================
1. Training
-----------
20 minutes Zone 2 on Elliptical - Steady 125 bpm avg
Quad Focus Legs Day 3
Sunday, Feb 08, 2026 at 5:23am
Squat (Machine)
Set 1: 160 kg x 11
Set 2: 170 kg x 10
Set 3: 170 kg x 10
Hack Squat (Machine)
Set 1: 140 kg x 12
Set 2: 160 kg x 11
Set 3: 160 kg x 10
Set 4: 140 kg x 12
Leg Extension (Machine)
Set 1: 103 kg x 13
Set 2: 96 kg x 15
Set 3: 96 kg x 14
Leg Press (Machine)
Set 1: 175 kg x 17
Set 2: 185 kg x 16
Lying Leg Curl (Machine)
Set 1: 88 kg x 14
Set 2: 88 kg x 14
Seated Leg Curl (Machine)
"drop set to 75 to burnout"
Set 1: 96 kg x 16
Set 2: 103 kg x 13
Hip Adduction (Machine)
Set 1: 63 kg x 17
Set 2: 63 kg x 16
Standing Calf Raise (Machine)
"toes outward"
Set 1: 175 kg x 17
Set 2: 195 kg x 14
Set 3: 197.5 kg x 14
Set 4: 200 kg x 12
Set 5: 195 kg x 14
Seated Calf Raise
Set 1: 80 kg x 16
Set 2: 80 kg x 14
-- Training Mood & Energy (1-10): 10 - one of my best leg sessions in quite awhile.
2. Nutrition
------------
- Calories Consumed: 5424
- Macros
- Protein: 262
- Carbs: 808
- Fats: 103
- Supplement Changes:
- Hydration (Liters): 7L
- Notes: Changed around some carb timing to better support training - pulled from early afternoon and placed intra/post
3. Health Metrics
-----------------
- Weight: 106.4
- Resting Heart Rate: 61
- Blood Pressure: 129/72
- Blood Glucose: 5.4 - Noticed as the week goes on, this goes up, maybe reta wearing off? Dosed 2mg today - see what it does next few days
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - No stress feel great
- Focus & Motivation (1-10) 8 - focused and driven
- Overall Emotional State: Very stable
- Mental Clarity (1-10) - 9
5. Sleep
--------
- Hours Slept: 5 hours 44 mins
- Sleep Quality: 75
- Bedtime / Wake Time: 9:56 - 4:30
- Sleep Interruptions: 51 mins awake time
- Sleep Aids Used: My usual stack
- Notes: Woken up by work phone calls, hasnt happened in a while - annoying when it does
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Pumps better than usual - sodium, carbs and lower volume helping
- Strength Gains / Losses: Quickly increasing lifts
- Recovery Status: No recovery issues - HRV up RHR down
- Other Observations:
Great leg session, medals all over on Hevy again, got some decent weights on some of these lifts too, I am a big fan of resting more between sets. I fully expect my strength to keep steady gaining for a while with this set up.
Everything is tracking well, this has been a very easy to handle cycle for me - I am still wanting to add something to my last tail end of the EQ I had thought I decided on Anavar but after a decent run on NPP I am unsure that I want the lipid hit, I am thinking of when NPP drops out adding primo at 400mg a week and then dropping that down to my cruise dose at the end, do you guys think that would be a good addition, would I likely need to increase test?
I have pulled bloods - full panel to see where my health is at this morning so will have them back early next week hopefully and can make a more informed decision on my next steps but regardless NPP comes out 25/2/26 latest.
Photo is from pre bed, after a full day of 800+ carbs, water, sodium etc - very happy with how my conditioning is holding while on this bulk.
As always thank you to my sponsors @Gold Standard Labs and @Norvex - appreciate you boys
- Peds and Peps -
————————- - GSL Test E 115mg Daily
- -GSL EQ 60mg Daily
- - GSL NPP 45mg Daily
- - GSL Gold Top HGH 3iu Pre bed
- -Externally sourced MT2 500mcg per day
- Norvex Slu PP 332 - 30mg daily - No more slu left, paused for the time being.
- Norvex Mots C 5 mg daily.
- Norvex Klow 8mg daily
- Norvex IGF1 LR3 50 mcg post training
- External Source L Carn 1200mg daily
- Retatrutide 2mg dosed on mondays
. Your progress through this phase has been awesome legend, a beast indeed 
I think so too Lev, I have been suprised with the difference in strength so far, hopefully this was what was missing to me blowing upYou have big volume but gym is a good addiction
I was stoked with the V Squat machine - reps felt clean and easy too, I think in the coming weeks I can really load that one upPushing some huge weights around for reps with your leg training bro. Little wonder you were happy with it. Look fabulous in your pic, condition is
Yeah ok.... so not fair hey!Sunday 8/2/26
=========================
1. Training
-----------
20 minutes Zone 2 on Elliptical - Steady 125 bpm avg
Quad Focus Legs Day 3
Sunday, Feb 08, 2026 at 5:23am
Squat (Machine)
Set 1: 160 kg x 11
Set 2: 170 kg x 10
Set 3: 170 kg x 10
Hack Squat (Machine)
Set 1: 140 kg x 12
Set 2: 160 kg x 11
Set 3: 160 kg x 10
Set 4: 140 kg x 12
Leg Extension (Machine)
Set 1: 103 kg x 13
Set 2: 96 kg x 15
Set 3: 96 kg x 14
Leg Press (Machine)
Set 1: 175 kg x 17
Set 2: 185 kg x 16
Lying Leg Curl (Machine)
Set 1: 88 kg x 14
Set 2: 88 kg x 14
Seated Leg Curl (Machine)
"drop set to 75 to burnout"
Set 1: 96 kg x 16
Set 2: 103 kg x 13
Hip Adduction (Machine)
Set 1: 63 kg x 17
Set 2: 63 kg x 16
Standing Calf Raise (Machine)
"toes outward"
Set 1: 175 kg x 17
Set 2: 195 kg x 14
Set 3: 197.5 kg x 14
Set 4: 200 kg x 12
Set 5: 195 kg x 14
Seated Calf Raise
Set 1: 80 kg x 16
Set 2: 80 kg x 14
-- Training Mood & Energy (1-10): 10 - one of my best leg sessions in quite awhile.
2. Nutrition
------------
- Calories Consumed: 5424
- Macros
- Protein: 262
- Carbs: 808
- Fats: 103
- Supplement Changes:
- Hydration (Liters): 7L
- Notes: Changed around some carb timing to better support training - pulled from early afternoon and placed intra/post
3. Health Metrics
-----------------
- Weight: 106.4
- Resting Heart Rate: 61
- Blood Pressure: 129/72
- Blood Glucose: 5.4 - Noticed as the week goes on, this goes up, maybe reta wearing off? Dosed 2mg today - see what it does next few days
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - No stress feel great
- Focus & Motivation (1-10) 8 - focused and driven
- Overall Emotional State: Very stable
- Mental Clarity (1-10) - 9
5. Sleep
--------
- Hours Slept: 5 hours 44 mins
- Sleep Quality: 75
- Bedtime / Wake Time: 9:56 - 4:30
- Sleep Interruptions: 51 mins awake time
- Sleep Aids Used: My usual stack
- Notes: Woken up by work phone calls, hasnt happened in a while - annoying when it does
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Pumps better than usual - sodium, carbs and lower volume helping
- Strength Gains / Losses: Quickly increasing lifts
- Recovery Status: No recovery issues - HRV up RHR down
- Other Observations:
Great leg session, medals all over on Hevy again, got some decent weights on some of these lifts too, I am a big fan of resting more between sets. I fully expect my strength to keep steady gaining for a while with this set up.
Everything is tracking well, this has been a very easy to handle cycle for me - I am still wanting to add something to my last tail end of the EQ I had thought I decided on Anavar but after a decent run on NPP I am unsure that I want the lipid hit, I am thinking of when NPP drops out adding primo at 400mg a week and then dropping that down to my cruise dose at the end, do you guys think that would be a good addition, would I likely need to increase test?
I have pulled bloods - full panel to see where my health is at this morning so will have them back early next week hopefully and can make a more informed decision on my next steps but regardless NPP comes out 25/2/26 latest.
Photo is from pre bed, after a full day of 800+ carbs, water, sodium etc - very happy with how my conditioning is holding while on this bulk.
As always thank you to my sponsors @Gold Standard Labs and @Norvex - appreciate you boys
- Peds and Peps -
————————- - GSL Test E 115mg Daily
- -GSL EQ 60mg Daily
- - GSL NPP 45mg Daily
- - GSL Gold Top HGH 3iu Pre bed
- -Externally sourced MT2 500mcg per day
- Norvex Slu PP 332 - 30mg daily - No more slu left, paused for the time being.
- Norvex Mots C 5 mg daily.
- Norvex Klow 8mg daily
- Norvex IGF1 LR3 50 mcg post training
- External Source L Carn 1200mg daily
- Retatrutide 2mg dosed on mondays
Nah joking... But legit... How the F do you look like that in your bad condition??!!
You are looking really big as well now mate (as in you've gained good size). Delts and quads are insane!
Workout is crazy hey. Some huge weights! Hack squat 4 plates per side, huge leg curls and 200kg calf raises! Is machine squat V squat?
I really expected to blow out on these calories and carbs - truly I think the peps and cardio are doing alot of work, my blood glucose is always controlled, tested it today 90 mins after having about 150g carbs and it was 5.3.Yeah ok.... so not fair hey!
Nah joking... But legit... How the F do you look like that in your bad condition??!!
You are looking really big as well now mate (as in you've gained good size). Delts and quads are insane!
Workout is crazy hey. Some huge weights! Hack squat 4 plates per side, huge leg curls and 200kg calf raises! Is machine squat V squat?
Yes the machine is a V squat - could be my fav, I keep banging on about it, but honestly turning my back on the hero ego training I was doing has been the biggest unlock, I feel silly for not training smarter sooner.
You’re looking very nice lean and solidSunday 8/2/26
=========================
1. Training
-----------
20 minutes Zone 2 on Elliptical - Steady 125 bpm avg
Quad Focus Legs Day 3
Sunday, Feb 08, 2026 at 5:23am
Squat (Machine)
Set 1: 160 kg x 11
Set 2: 170 kg x 10
Set 3: 170 kg x 10
Hack Squat (Machine)
Set 1: 140 kg x 12
Set 2: 160 kg x 11
Set 3: 160 kg x 10
Set 4: 140 kg x 12
Leg Extension (Machine)
Set 1: 103 kg x 13
Set 2: 96 kg x 15
Set 3: 96 kg x 14
Leg Press (Machine)
Set 1: 175 kg x 17
Set 2: 185 kg x 16
Lying Leg Curl (Machine)
Set 1: 88 kg x 14
Set 2: 88 kg x 14
Seated Leg Curl (Machine)
"drop set to 75 to burnout"
Set 1: 96 kg x 16
Set 2: 103 kg x 13
Hip Adduction (Machine)
Set 1: 63 kg x 17
Set 2: 63 kg x 16
Standing Calf Raise (Machine)
"toes outward"
Set 1: 175 kg x 17
Set 2: 195 kg x 14
Set 3: 197.5 kg x 14
Set 4: 200 kg x 12
Set 5: 195 kg x 14
Seated Calf Raise
Set 1: 80 kg x 16
Set 2: 80 kg x 14
-- Training Mood & Energy (1-10): 10 - one of my best leg sessions in quite awhile.
2. Nutrition
------------
- Calories Consumed: 5424
- Macros
- Protein: 262
- Carbs: 808
- Fats: 103
- Supplement Changes:
- Hydration (Liters): 7L
- Notes: Changed around some carb timing to better support training - pulled from early afternoon and placed intra/post
3. Health Metrics
-----------------
- Weight: 106.4
- Resting Heart Rate: 61
- Blood Pressure: 129/72
- Blood Glucose: 5.4 - Noticed as the week goes on, this goes up, maybe reta wearing off? Dosed 2mg today - see what it does next few days
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - No stress feel great
- Focus & Motivation (1-10) 8 - focused and driven
- Overall Emotional State: Very stable
- Mental Clarity (1-10) - 9
5. Sleep
--------
- Hours Slept: 5 hours 44 mins
- Sleep Quality: 75
- Bedtime / Wake Time: 9:56 - 4:30
- Sleep Interruptions: 51 mins awake time
- Sleep Aids Used: My usual stack
- Notes: Woken up by work phone calls, hasnt happened in a while - annoying when it does
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Pumps better than usual - sodium, carbs and lower volume helping
- Strength Gains / Losses: Quickly increasing lifts
- Recovery Status: No recovery issues - HRV up RHR down
- Other Observations:
Great leg session, medals all over on Hevy again, got some decent weights on some of these lifts too, I am a big fan of resting more between sets. I fully expect my strength to keep steady gaining for a while with this set up.
Everything is tracking well, this has been a very easy to handle cycle for me - I am still wanting to add something to my last tail end of the EQ I had thought I decided on Anavar but after a decent run on NPP I am unsure that I want the lipid hit, I am thinking of when NPP drops out adding primo at 400mg a week and then dropping that down to my cruise dose at the end, do you guys think that would be a good addition, would I likely need to increase test?
I have pulled bloods - full panel to see where my health is at this morning so will have them back early next week hopefully and can make a more informed decision on my next steps but regardless NPP comes out 25/2/26 latest.
Photo is from pre bed, after a full day of 800+ carbs, water, sodium etc - very happy with how my conditioning is holding while on this bulk.
As always thank you to my sponsors @Gold Standard Labs and @Norvex - appreciate you boys
- Peds and Peps -
————————- - GSL Test E 115mg Daily
- -GSL EQ 60mg Daily
- - GSL NPP 45mg Daily
- - GSL Gold Top HGH 3iu Pre bed
- -Externally sourced MT2 500mcg per day
- Norvex Slu PP 332 - 30mg daily - No more slu left, paused for the time being.
- Norvex Mots C 5 mg daily.
- Norvex Klow 8mg daily
- Norvex IGF1 LR3 50 mcg post training
- External Source L Carn 1200mg daily
- Retatrutide 2mg dosed on mondays
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
i think you're so lean too much volume can backfire a bit.
Do you see much size gain?
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Sunday 8/2/26
=========================
1. Training
-----------
20 minutes Zone 2 on Elliptical - Steady 125 bpm avg
Quad Focus Legs Day 3
Sunday, Feb 08, 2026 at 5:23am
Squat (Machine)
Set 1: 160 kg x 11
Set 2: 170 kg x 10
Set 3: 170 kg x 10
Hack Squat (Machine)
Set 1: 140 kg x 12
Set 2: 160 kg x 11
Set 3: 160 kg x 10
Set 4: 140 kg x 12
Leg Extension (Machine)
Set 1: 103 kg x 13
Set 2: 96 kg x 15
Set 3: 96 kg x 14
Leg Press (Machine)
Set 1: 175 kg x 17
Set 2: 185 kg x 16
Lying Leg Curl (Machine)
Set 1: 88 kg x 14
Set 2: 88 kg x 14
Seated Leg Curl (Machine)
"drop set to 75 to burnout"
Set 1: 96 kg x 16
Set 2: 103 kg x 13
Hip Adduction (Machine)
Set 1: 63 kg x 17
Set 2: 63 kg x 16
Standing Calf Raise (Machine)
"toes outward"
Set 1: 175 kg x 17
Set 2: 195 kg x 14
Set 3: 197.5 kg x 14
Set 4: 200 kg x 12
Set 5: 195 kg x 14
Seated Calf Raise
Set 1: 80 kg x 16
Set 2: 80 kg x 14
-- Training Mood & Energy (1-10): 10 - one of my best leg sessions in quite awhile.
2. Nutrition
------------
- Calories Consumed: 5424
- Macros
- Protein: 262
- Carbs: 808
- Fats: 103
- Supplement Changes:
- Hydration (Liters): 7L
- Notes: Changed around some carb timing to better support training - pulled from early afternoon and placed intra/post
3. Health Metrics
-----------------
- Weight: 106.4
- Resting Heart Rate: 61
- Blood Pressure: 129/72
- Blood Glucose: 5.4 - Noticed as the week goes on, this goes up, maybe reta wearing off? Dosed 2mg today - see what it does next few days
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - No stress feel great
- Focus & Motivation (1-10) 8 - focused and driven
- Overall Emotional State: Very stable
- Mental Clarity (1-10) - 9
5. Sleep
--------
- Hours Slept: 5 hours 44 mins
- Sleep Quality: 75
- Bedtime / Wake Time: 9:56 - 4:30
- Sleep Interruptions: 51 mins awake time
- Sleep Aids Used: My usual stack
- Notes: Woken up by work phone calls, hasnt happened in a while - annoying when it does
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Pumps better than usual - sodium, carbs and lower volume helping
- Strength Gains / Losses: Quickly increasing lifts
- Recovery Status: No recovery issues - HRV up RHR down
- Other Observations:
Great leg session, medals all over on Hevy again, got some decent weights on some of these lifts too, I am a big fan of resting more between sets. I fully expect my strength to keep steady gaining for a while with this set up.
Everything is tracking well, this has been a very easy to handle cycle for me - I am still wanting to add something to my last tail end of the EQ I had thought I decided on Anavar but after a decent run on NPP I am unsure that I want the lipid hit, I am thinking of when NPP drops out adding primo at 400mg a week and then dropping that down to my cruise dose at the end, do you guys think that would be a good addition, would I likely need to increase test?
I have pulled bloods - full panel to see where my health is at this morning so will have them back early next week hopefully and can make a more informed decision on my next steps but regardless NPP comes out 25/2/26 latest.
Photo is from pre bed, after a full day of 800+ carbs, water, sodium etc - very happy with how my conditioning is holding while on this bulk.
As always thank you to my sponsors @Gold Standard Labs and @Norvex - appreciate you boys
- Peds and Peps -
————————- - GSL Test E 115mg Daily
- -GSL EQ 60mg Daily
- - GSL NPP 45mg Daily
- - GSL Gold Top HGH 3iu Pre bed
- -Externally sourced MT2 500mcg per day
- Norvex Slu PP 332 - 30mg daily - No more slu left, paused for the time being.
- Norvex Mots C 5 mg daily.
- Norvex Klow 8mg daily
- Norvex IGF1 LR3 50 mcg post training
- External Source L Carn 1200mg daily
- Retatrutide 2mg dosed on mondays
i can tell you look amazing
@Dreamer things are tracking well i dont think lipids should be an issue for you imo
Don't worry mate... I remember there was a big anti-bodybuilding movement 15-20 years ago and I got suckered in to that. Things like: training arms and shoulders is a waste.. all you need to do is chest and back exercises to hit them!
Another solid update brother! Really motivational stuffSunday 8/2/26
=========================
1. Training
-----------
20 minutes Zone 2 on Elliptical - Steady 125 bpm avg
Quad Focus Legs Day 3
Sunday, Feb 08, 2026 at 5:23am
Squat (Machine)
Set 1: 160 kg x 11
Set 2: 170 kg x 10
Set 3: 170 kg x 10
Hack Squat (Machine)
Set 1: 140 kg x 12
Set 2: 160 kg x 11
Set 3: 160 kg x 10
Set 4: 140 kg x 12
Leg Extension (Machine)
Set 1: 103 kg x 13
Set 2: 96 kg x 15
Set 3: 96 kg x 14
Leg Press (Machine)
Set 1: 175 kg x 17
Set 2: 185 kg x 16
Lying Leg Curl (Machine)
Set 1: 88 kg x 14
Set 2: 88 kg x 14
Seated Leg Curl (Machine)
"drop set to 75 to burnout"
Set 1: 96 kg x 16
Set 2: 103 kg x 13
Hip Adduction (Machine)
Set 1: 63 kg x 17
Set 2: 63 kg x 16
Standing Calf Raise (Machine)
"toes outward"
Set 1: 175 kg x 17
Set 2: 195 kg x 14
Set 3: 197.5 kg x 14
Set 4: 200 kg x 12
Set 5: 195 kg x 14
Seated Calf Raise
Set 1: 80 kg x 16
Set 2: 80 kg x 14
-- Training Mood & Energy (1-10): 10 - one of my best leg sessions in quite awhile.
2. Nutrition
------------
- Calories Consumed: 5424
- Macros
- Protein: 262
- Carbs: 808
- Fats: 103
- Supplement Changes:
- Hydration (Liters): 7L
- Notes: Changed around some carb timing to better support training - pulled from early afternoon and placed intra/post
3. Health Metrics
-----------------
- Weight: 106.4
- Resting Heart Rate: 61
- Blood Pressure: 129/72
- Blood Glucose: 5.4 - Noticed as the week goes on, this goes up, maybe reta wearing off? Dosed 2mg today - see what it does next few days
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - No stress feel great
- Focus & Motivation (1-10) 8 - focused and driven
- Overall Emotional State: Very stable
- Mental Clarity (1-10) - 9
5. Sleep
--------
- Hours Slept: 5 hours 44 mins
- Sleep Quality: 75
- Bedtime / Wake Time: 9:56 - 4:30
- Sleep Interruptions: 51 mins awake time
- Sleep Aids Used: My usual stack
- Notes: Woken up by work phone calls, hasnt happened in a while - annoying when it does
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Pumps better than usual - sodium, carbs and lower volume helping
- Strength Gains / Losses: Quickly increasing lifts
- Recovery Status: No recovery issues - HRV up RHR down
- Other Observations:
Great leg session, medals all over on Hevy again, got some decent weights on some of these lifts too, I am a big fan of resting more between sets. I fully expect my strength to keep steady gaining for a while with this set up.
Everything is tracking well, this has been a very easy to handle cycle for me - I am still wanting to add something to my last tail end of the EQ I had thought I decided on Anavar but after a decent run on NPP I am unsure that I want the lipid hit, I am thinking of when NPP drops out adding primo at 400mg a week and then dropping that down to my cruise dose at the end, do you guys think that would be a good addition, would I likely need to increase test?
I have pulled bloods - full panel to see where my health is at this morning so will have them back early next week hopefully and can make a more informed decision on my next steps but regardless NPP comes out 25/2/26 latest.
Photo is from pre bed, after a full day of 800+ carbs, water, sodium etc - very happy with how my conditioning is holding while on this bulk.
As always thank you to my sponsors @Gold Standard Labs and @Norvex - appreciate you boys
- Peds and Peps -
————————- - GSL Test E 115mg Daily
- -GSL EQ 60mg Daily
- - GSL NPP 45mg Daily
- - GSL Gold Top HGH 3iu Pre bed
- -Externally sourced MT2 500mcg per day
- Norvex Slu PP 332 - 30mg daily - No more slu left, paused for the time being.
- Norvex Mots C 5 mg daily.
- Norvex Klow 8mg daily
- Norvex IGF1 LR3 50 mcg post training
- External Source L Carn 1200mg daily
- Retatrutide 2mg dosed on mondays
How is recovery with all this load on the body?
Lean as fuk bro! Looks killa!
Fucking dynamite brother. Definitely putting on size its clear as day!!! And maintaining detail, people really should pay attention to the way you set this up and i encourage this approach all the time.Sunday 8/2/26
=========================
1. Training
-----------
20 minutes Zone 2 on Elliptical - Steady 125 bpm avg
Quad Focus Legs Day 3
Sunday, Feb 08, 2026 at 5:23am
Squat (Machine)
Set 1: 160 kg x 11
Set 2: 170 kg x 10
Set 3: 170 kg x 10
Hack Squat (Machine)
Set 1: 140 kg x 12
Set 2: 160 kg x 11
Set 3: 160 kg x 10
Set 4: 140 kg x 12
Leg Extension (Machine)
Set 1: 103 kg x 13
Set 2: 96 kg x 15
Set 3: 96 kg x 14
Leg Press (Machine)
Set 1: 175 kg x 17
Set 2: 185 kg x 16
Lying Leg Curl (Machine)
Set 1: 88 kg x 14
Set 2: 88 kg x 14
Seated Leg Curl (Machine)
"drop set to 75 to burnout"
Set 1: 96 kg x 16
Set 2: 103 kg x 13
Hip Adduction (Machine)
Set 1: 63 kg x 17
Set 2: 63 kg x 16
Standing Calf Raise (Machine)
"toes outward"
Set 1: 175 kg x 17
Set 2: 195 kg x 14
Set 3: 197.5 kg x 14
Set 4: 200 kg x 12
Set 5: 195 kg x 14
Seated Calf Raise
Set 1: 80 kg x 16
Set 2: 80 kg x 14
-- Training Mood & Energy (1-10): 10 - one of my best leg sessions in quite awhile.
2. Nutrition
------------
- Calories Consumed: 5424
- Macros
- Protein: 262
- Carbs: 808
- Fats: 103
- Supplement Changes:
- Hydration (Liters): 7L
- Notes: Changed around some carb timing to better support training - pulled from early afternoon and placed intra/post
3. Health Metrics
-----------------
- Weight: 106.4
- Resting Heart Rate: 61
- Blood Pressure: 129/72
- Blood Glucose: 5.4 - Noticed as the week goes on, this goes up, maybe reta wearing off? Dosed 2mg today - see what it does next few days
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - No stress feel great
- Focus & Motivation (1-10) 8 - focused and driven
- Overall Emotional State: Very stable
- Mental Clarity (1-10) - 9
5. Sleep
--------
- Hours Slept: 5 hours 44 mins
- Sleep Quality: 75
- Bedtime / Wake Time: 9:56 - 4:30
- Sleep Interruptions: 51 mins awake time
- Sleep Aids Used: My usual stack
- Notes: Woken up by work phone calls, hasnt happened in a while - annoying when it does
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Pumps better than usual - sodium, carbs and lower volume helping
- Strength Gains / Losses: Quickly increasing lifts
- Recovery Status: No recovery issues - HRV up RHR down
- Other Observations:
Great leg session, medals all over on Hevy again, got some decent weights on some of these lifts too, I am a big fan of resting more between sets. I fully expect my strength to keep steady gaining for a while with this set up.
Everything is tracking well, this has been a very easy to handle cycle for me - I am still wanting to add something to my last tail end of the EQ I had thought I decided on Anavar but after a decent run on NPP I am unsure that I want the lipid hit, I am thinking of when NPP drops out adding primo at 400mg a week and then dropping that down to my cruise dose at the end, do you guys think that would be a good addition, would I likely need to increase test?
I have pulled bloods - full panel to see where my health is at this morning so will have them back early next week hopefully and can make a more informed decision on my next steps but regardless NPP comes out 25/2/26 latest.
Photo is from pre bed, after a full day of 800+ carbs, water, sodium etc - very happy with how my conditioning is holding while on this bulk.
As always thank you to my sponsors @Gold Standard Labs and @Norvex - appreciate you boys
- Peds and Peps -
————————- - GSL Test E 115mg Daily
- -GSL EQ 60mg Daily
- - GSL NPP 45mg Daily
- - GSL Gold Top HGH 3iu Pre bed
- -Externally sourced MT2 500mcg per day
- Norvex Slu PP 332 - 30mg daily - No more slu left, paused for the time being.
- Norvex Mots C 5 mg daily.
- Norvex Klow 8mg daily
- Norvex IGF1 LR3 50 mcg post training
- External Source L Carn 1200mg daily
- Retatrutide 2mg dosed on mondays
Get as shredded as possible, maximise insulin sensitivity as much as you can and set up the longest runway for quality growth without having to chase conditioning down at the end..
@Dreamer is displaying a clear execution of this approach. Well dont King you look fucking amazing
There is so much noise and dont do this dont do that, I feel for a beginner coming in, how hard it would be to find the right advice.
Thank you brother!Another solid update brother! Really motivational stuff
How is recovery with all this load on the body?
Lean as fuk bro! Looks killa!
My recovery is great actually, I have trimmed my volume down to about 22-23 sets a session as the fatigue started to set in, but I have added significant rest periods which has helped me actually recover between sets.
My Oura ring is happy, HRV and RHR all trending well.
Thank you for your support
Thank you so much for your kind words, there is so many people on this forum who I look up to, you being one of them.Fucking dynamite brother. Definitely putting on size its clear as day!!! And maintaining detail, people really should pay attention to the way you set this up and i encourage this approach all the time.
Get as shredded as possible, maximise insulin sensitivity as much as you can and set up the longest runway for quality growth without having to chase conditioning down at the end..
@Dreamer is displaying a clear execution of this approach. Well dont King you look fucking amazing
I constantly push myself to be the best I can and I really agree with the approach you encourage, I am glad you recognise this because I havent taken a single shortcut with it, it was very intentional and proof is in the pudding of how it works because even today @Philouzo asked me how I stay so lean, I could only respond “I have no idea, with the food I eat it makes no sense” but as youve posted in many threads getting yourself lean and healthy metabolically will make this alot easier .
His absolutely Killing it... im definitely using @Dreamer as my inspiration for his work ethics... his looking absolutely fantastic on his lean bulk, who would know his even bulking right??Fucking dynamite brother. Definitely putting on size its clear as day!!! And maintaining detail, people really should pay attention to the way you set this up and i encourage this approach all the time.
Get as shredded as possible, maximise insulin sensitivity as much as you can and set up the longest runway for quality growth without having to chase conditioning down at the end..
@Dreamer is displaying a clear execution of this approach. Well dont King you look fucking amazing
All makes sense now though ey! And you have done this all on your own too which make it even more impressive.
Bets part is you runway is still completely open if you keep playing the right cards. Scary to think how far you could take this push and still be conditioned at the end of it!!
