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Approved Log Testosterone, HGH, Retatrutide Cruise phase Log - Team Raptor Labs
- Thread starter Maxfatstats
- Start date
Weekly update — week 4, 24/01/26
Stack:
300 mg test E
1.5 mg reta, split twice a week
3 IU hgh pre bed
500 mcg MOTS-c daily
Insulin
5 iu pre workout
12 iu post workout
Current Weight: 102.5 kg
Training day cals
4900 cals
227p/864c/55f
Rest day cals
3736 cals
242p/485c/87f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Delts and biceps: 24/01/25
Reverse Pec deck fly:
Last week - 20x12, 40x12, 70x15, 77.5x13
This week - 20x12, 40x12, 70x17, 77.5x13
Dual cable lateral raise:
Last week - 5x15, 7.5x13, 7.5x12
This week- 5x15, 7.5x13, 7.5x12
Dual cable rear delt fly:
Last week - 5x12, 10x12, 11.25x11
This week - 5x12, 10x10, 10x11
Single d handle cable curl:
Last week - 10x12, 17.5x15, 22.5x8
This week- 10x12, 17.5x15, 22.5x8
Barbell upright row:
Last week - 20x12, 45x15, 55x12
This week- 20x12, 45x15, 55x12
Rope hammer curl: 8 to 10
Last week - 12.5x12, 27.5x14, 35x9
This week - 12.5x12, 27.5x16, 35x10
Dumbbell lateral raise:
Last week - 8x12, 10x17, 10x15+7x10
This week - 8x12, 10x15, 10x14
Stack:
300 mg test E
1.5 mg reta, split twice a week
3 IU hgh pre bed
500 mcg MOTS-c daily
Insulin
5 iu pre workout
12 iu post workout
Current Weight: 102.5 kg
Training day cals
4900 cals
227p/864c/55f
Rest day cals
3736 cals
242p/485c/87f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Delts and biceps: 24/01/25
Reverse Pec deck fly:
Last week - 20x12, 40x12, 70x15, 77.5x13
This week - 20x12, 40x12, 70x17, 77.5x13
Dual cable lateral raise:
Last week - 5x15, 7.5x13, 7.5x12
This week- 5x15, 7.5x13, 7.5x12
Dual cable rear delt fly:
Last week - 5x12, 10x12, 11.25x11
This week - 5x12, 10x10, 10x11
Single d handle cable curl:
Last week - 10x12, 17.5x15, 22.5x8
This week- 10x12, 17.5x15, 22.5x8
Barbell upright row:
Last week - 20x12, 45x15, 55x12
This week- 20x12, 45x15, 55x12
Rope hammer curl: 8 to 10
Last week - 12.5x12, 27.5x14, 35x9
This week - 12.5x12, 27.5x16, 35x10
Dumbbell lateral raise:
Last week - 8x12, 10x17, 10x15+7x10
This week - 8x12, 10x15, 10x14
Attachments
LevButlerov
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try the lamp you wont regret itYes a good idea haha. My body just wants to create moobs at this point
LevButlerov
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Head Moderator
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abs are really coming out nicely
and you're pumped hard! big carb days too
@Maxfatstats this is a good mix of exercises right here. I like the rope, hammer curl, and dumbbell lateral raises. Not bad at all.
Man you're strong hey! Incline DB press with 50's after other chest exercises!! 180 RDL's are crazy as well.
These photos are awesome hey. Quads crazy as always. Your chest is popping hard in them as well. Front double bi is also impressive!
Bros, you are an absolute beast! I like the single-d handle cable curl and I like the barbell upright row. All solid. @Maxfatstats
I like the reverse pec fly and I like the dual cable lateral raises. These are good exercises. @Maxfatstats also I like the rope hammer curl. Those are nice too.
@Maxfatstats you are getting really impressive. I have a lot of respect for this training that you put together. The volume is fantastic and I like how you compare last week to this week.
I definitely like this setup that you have here. The workout routine is solid and I like the delts and the biceps. Keep up the good work. @Maxfatstats
ignore my gifs and memes
@Maxfatstats really nice training sessions brother. Definitely putting the work in!
@Maxfatstats Looking incredible bro!
@Maxfatstats solid work bro....keep it up........
The pose mike mentzer made famous ?
Everybody loves you and the memes boss, don't ever stop
Coming off my bulk cycle and into a health phase,
planned 8 weeks cruise lending bloods.
Goal is to lean out and become as responsive as possible for the next push phase.
Reassess bloods at week 7 and plan for a productive growth phase
Week 5 check in - 27/01/26
Compounds & Dosages:
220 mg test E
60 mg equipoise
3iu hgh pre bed
1.5mg reta, split twice a week
500 mcg MOTS-c daily
Slight adjustment to peds to combat gyno and E2 with my high aromatising, test down from 300 to 220 and EQ added at 60 mg
Insulin
5 iu pre workout
12 iu post workout
Injection Schedule: EOD oils
Ancillaries: 12.5 mg aromasin per week
Goal: cut and recomp
Will add aromasin once per week and see how we track with E2 untill bloods
Age: 34
Height: 6ft
Starting Weight: 106.1 kg
Current Weight: 99.9 kg
Body Fat % (est.): 8-10%
Week 1
Calves - L40, R 40
Quad - L70, R70.5
Glute - 104
Waist - 93
Chest - 122
Bicep L48, R47
Week 5
Calves - L39, R 39.5
Quad - L67, R68
Glute - 101.5
Waist - 92
Chest - 119
Bicep L47, R46
Macros:
Training day cals
4900 cals
227p/864c/55f
Rest day cals
3736 cals
242p/485c/87f
Rest day cals reduction in rice and increase in cals from nut butter in each meal
Sample Meals:
Meal 1
Oats 50
Wpi 30
Frozen mixed berries 100
Dates 50
Almond butter 20
Heart salt 1g
Meal 2/3/4
Pork mince 165
Rice 400 cooked weight
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g
Pre workout
LCM bar x2
Banana
Intra workout
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g
Post workout
Cocopops 170
Wpi 30
Banana
Honey 30
Dates 50
Heart salt 1g
Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 1500
Nac 1000
Training Split / Program:
A focus on bringing up the whole posterior chain
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: 15m zone 3 cardio once a week
Blood Pressure: 133/78
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point
Slight issue again with GI and osmosis.
I was only able to manage rest day cals from Sunday to wednesday hence the big weight drop from last week to this week
I have reviewed my diet and removed asparagus and swapped for green beans and capsicum split.
Will review the rest of my diet and remove high FODMAP items, hoping this is the fix point for my GI distress
Bp still sitting a little high same as BG, had a GI issue again on Sunday, no doubt stresses would have impacted this, see how we trend for next week in w better position
Strength / Endurance / physical Changes:
Still holding most rep ranges and weights even with slight drop in weight and being unwell
Pumps / Vascularity / Fullness:
A massive visual shift in leanness across the board and visible vascularity
Recovery Speed:
Recovery on point, feeling fine now after each workout, body needed some adjustment after dropping high andreogwon load for a long time
Physique Notes:
Flatter and leaner with GI issue, loving the lean look and seeing new cuts in new places
Overall Thoughts This Week:
Loving the lean look and super keen to push and start to see some more detail in the back
Adjustments Needed:
Re assess bloodwork on week 9
Monitor blood glucose
planned 8 weeks cruise lending bloods.
Goal is to lean out and become as responsive as possible for the next push phase.
Reassess bloods at week 7 and plan for a productive growth phase
Week 5 check in - 27/01/26
Compounds & Dosages:
220 mg test E
60 mg equipoise
3iu hgh pre bed
1.5mg reta, split twice a week
500 mcg MOTS-c daily
Slight adjustment to peds to combat gyno and E2 with my high aromatising, test down from 300 to 220 and EQ added at 60 mg
Insulin
5 iu pre workout
12 iu post workout
Injection Schedule: EOD oils
Ancillaries: 12.5 mg aromasin per week
Goal: cut and recomp
Will add aromasin once per week and see how we track with E2 untill bloods
Age: 34
Height: 6ft
Starting Weight: 106.1 kg
Current Weight: 99.9 kg
Body Fat % (est.): 8-10%
Week 1
Calves - L40, R 40
Quad - L70, R70.5
Glute - 104
Waist - 93
Chest - 122
Bicep L48, R47
Week 5
Calves - L39, R 39.5
Quad - L67, R68
Glute - 101.5
Waist - 92
Chest - 119
Bicep L47, R46
Macros:
Training day cals
4900 cals
227p/864c/55f
Rest day cals
3736 cals
242p/485c/87f
Rest day cals reduction in rice and increase in cals from nut butter in each meal
Sample Meals:
Meal 1
Oats 50
Wpi 30
Frozen mixed berries 100
Dates 50
Almond butter 20
Heart salt 1g
Meal 2/3/4
Pork mince 165
Rice 400 cooked weight
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g
Pre workout
LCM bar x2
Banana
Intra workout
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g
Post workout
Cocopops 170
Wpi 30
Banana
Honey 30
Dates 50
Heart salt 1g
Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 1500
Nac 1000
Training Split / Program:
A focus on bringing up the whole posterior chain
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: 15m zone 3 cardio once a week
Blood Pressure: 133/78
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point
Slight issue again with GI and osmosis.
I was only able to manage rest day cals from Sunday to wednesday hence the big weight drop from last week to this week
I have reviewed my diet and removed asparagus and swapped for green beans and capsicum split.
Will review the rest of my diet and remove high FODMAP items, hoping this is the fix point for my GI distress
Bp still sitting a little high same as BG, had a GI issue again on Sunday, no doubt stresses would have impacted this, see how we trend for next week in w better position
Strength / Endurance / physical Changes:
Still holding most rep ranges and weights even with slight drop in weight and being unwell
Pumps / Vascularity / Fullness:
A massive visual shift in leanness across the board and visible vascularity
Recovery Speed:
Recovery on point, feeling fine now after each workout, body needed some adjustment after dropping high andreogwon load for a long time
Physique Notes:
Flatter and leaner with GI issue, loving the lean look and seeing new cuts in new places
Overall Thoughts This Week:
Loving the lean look and super keen to push and start to see some more detail in the back
Adjustments Needed:
Re assess bloodwork on week 9
Monitor blood glucose
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
steady now but GI issue you better with it?
Gi issues have settled now thankfully, adjusted diet is sitting much better in the stomach
Weekly update health phase
week 5, 26+27/01/26
Stack:
220 mg test E
60 mg equipoise
1.5 mg reta, split twice a week
3 IU hgh pre bed
500 mcg MOTS-c daily
Insulin
5 iu pre workout
12 iu post workout
Current Weight: 99.8 kg
Training day cals
4900 cals
227p/864c/55f
Rest day cals
3736 cals
242p/485c/87f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Legs and biceps: 26/01/26
Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 42.5x10
This week - 15x12, 25x10, 35x13, 40x10
Straight bar cable pushdown:
Last week - 20x12, 40x12, 52.5x16, 57.5x12
This week - 20x12, 40x12, 52.5x12, 52.5x12
Adductor machine:
Last week - 20x12, 40x12, 75x15, 80x14
This week- 20x12, 40x12, 75x18, 85x12
Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x14, 30x10
This week- 5x12, 15x12, 25x13, 30x10
Quad extension:
Last week - 40x12, 80x12, 120x15, 140x13
This week- 40x12, 80x12, 100x19, 120x13
Seated leg curl:
Last week - 20x12, 40x12, 85x15, 100x10
This week- 20x12, 40x12, 80x15, 90x11
Hack squat:
Last week - 40x12, 120x13, 140x9
This week- 40x12, 100x13, 120x9
Smith machine Glute drive:
Last week - 140x12, 180x15, 220x13
This week - 140x12, 180x15, 220x13
Pull 1: 27/01/26
Bench supported cable high to low row:
Last week - 10x12, 20x10, 37.5x14, 45x12
This week - 10x12, 20x10, 35x16, 42.5x12
Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x13
This week- 20x12, 40x12, 75x17, 85x12
Chest supported t bar row:
This week- 20x12, 40x12, 75x8, 80x6
This week- 20x12, 40x12, 75x8, 80x6
Neutral grip lat pulldown:
Last week - 30x12, 50x12, 75x17, 85x16
This week- 30x12, 50x12, 85x14, 95x10
Dual small stack rear delt cable flies:
Last week - 5x12, 10x12, 10x12
This week- 5x12, 10x12, 10x12
Single arm incline bench preacher curl:
Last week - 10x12, 17.5x14, 20x10
This week - 10x12, 17.5x14, 20x10
week 5, 26+27/01/26
Stack:
220 mg test E
60 mg equipoise
1.5 mg reta, split twice a week
3 IU hgh pre bed
500 mcg MOTS-c daily
Insulin
5 iu pre workout
12 iu post workout
Current Weight: 99.8 kg
Training day cals
4900 cals
227p/864c/55f
Rest day cals
3736 cals
242p/485c/87f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Legs and biceps: 26/01/26
Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 42.5x10
This week - 15x12, 25x10, 35x13, 40x10
Straight bar cable pushdown:
Last week - 20x12, 40x12, 52.5x16, 57.5x12
This week - 20x12, 40x12, 52.5x12, 52.5x12
Adductor machine:
Last week - 20x12, 40x12, 75x15, 80x14
This week- 20x12, 40x12, 75x18, 85x12
Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x14, 30x10
This week- 5x12, 15x12, 25x13, 30x10
Quad extension:
Last week - 40x12, 80x12, 120x15, 140x13
This week- 40x12, 80x12, 100x19, 120x13
Seated leg curl:
Last week - 20x12, 40x12, 85x15, 100x10
This week- 20x12, 40x12, 80x15, 90x11
Hack squat:
Last week - 40x12, 120x13, 140x9
This week- 40x12, 100x13, 120x9
Smith machine Glute drive:
Last week - 140x12, 180x15, 220x13
This week - 140x12, 180x15, 220x13
Pull 1: 27/01/26
Bench supported cable high to low row:
Last week - 10x12, 20x10, 37.5x14, 45x12
This week - 10x12, 20x10, 35x16, 42.5x12
Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x13
This week- 20x12, 40x12, 75x17, 85x12
Chest supported t bar row:
This week- 20x12, 40x12, 75x8, 80x6
This week- 20x12, 40x12, 75x8, 80x6
Neutral grip lat pulldown:
Last week - 30x12, 50x12, 75x17, 85x16
This week- 30x12, 50x12, 85x14, 95x10
Dual small stack rear delt cable flies:
Last week - 5x12, 10x12, 10x12
This week- 5x12, 10x12, 10x12
Single arm incline bench preacher curl:
Last week - 10x12, 17.5x14, 20x10
This week - 10x12, 17.5x14, 20x10
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I like your back really wide and love the front lat spread
you're putting down some major carbs 900 how do you feel the growth on them? @Maxfatstats and you measuring blood glucose?@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67
Fabulous update bro. Love the pics, quads are huge and the overall valnce you have is really nice and tight.I like your back really wide and love the front lat spread
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67
With your training there is a reduction in the top weight from last week to this week in some excerises I notice. Is this a planned % for the week or something else?
Nice updates mate. Workouts looking good as usual.
Your test and EQ look similar to what I'm running for my cruise. How much test can you run by itself with E2 issues? For me I couldn't even run 130mg/week.
Does the Reta affect your ability to put away that many cals at all?
Looking good bro . Raptor represent! 
Thanks Lev! Front lat is Def's my fav pose !I like your back really wide and love the front lat spread
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67
Feeling nice and dense on the carbs, still feeling visually like I'm improving each week even in a cruise.
BG is sitting a little on the higher side , will need to do a full panel and see what's going on in these next bloods
Thanks my dude, I love my legs haha.Fabulous update bro. Love the pics, quads are huge and the overall valnce you have is really nice and tight.
With your training there is a reduction in the top weight from last week to this week in some excerises I notice. Is this a planned % for the week or something else?
Had a GI issue with some osmosis I lost a lot of bodyweight over a few days and food intake was drastically down so this impacted my training a little
Appreciate you my bro, this is my first cruise ever, so trying to figure it out haha.
I'm guessing you aromatise high too?
I got gyno off 300 alone and no AI, I recon I would get gyno off 130 test too ahha
Weekly update health phase
Week 5, 29+30/01/26
Stack:
220 mg test E
60 mg equipoise
1.5 mg reta, split twice a week
3 IU hgh pre bed
500 mcg MOTS-c daily
Insulin
5 iu pre workout
12 iu post workout
Current Weight: 99.8 kg
Training day cals
4900 cals
227p/864c/55f
Rest day cals
3736 cals
242p/485c/87f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Push and delts: 29/01/26
Pec deck fly:
Last week - 30x12, 50x12, 105x13, 105x10
This week - 30x12, 50x12, 105x13, 105x12
Flat plate loaded chest press:
Last week - 80x10, 100x11, 120x7
This week- 80x10, 100x11, 120x7
Cable bar upright row:
Last week - 20x12, 40x15, 47.5x10
This week- 20x12, 40x15, 47.5x11
Incline dumbbell chest press:
Last week - 25x12, 45x10, 50x6
This week- 25x12, 45x9, 45x8
Long d handle tricep extension:
Last week - 10x12, 17.5x14, 20x12
This week- 10x12, 17.5x14, 20x11
Dumbbell lateral raise: 15 to 20
Last week - 8x12, 10x15, 10x15
This week - 8x12, 10x16, 10x15
Pull 2: 30/01/26
Single arm cable pullover:
Last week - 12.5x12, 20x15, 25x11
This week - 12.5x12, 20x15, 25x10
Wide grip lat pulldown:
Last week - 50x12, 75x16, 85x12
This week- 50x12, 75x15, 85x13
Dual d handle cable row:
Last week - 40x12, 95x8, 85x12
This week- 40x12, 95x8, 75x12
Unilateral lying hamstring curl:
Last week - 15x12, 25x13, 30x10
This week- 15x12, 25x14, 30x10
Barbell Romanian deadlift:
Last week - 100x12, 140x12, 180x10
This week- 100x12, 140x12, 180x10
Seated hamstring curl:
Last week -40x12, 85x16, 100x12
This week - 40x12, 80x16, 90x10
Week 5, 29+30/01/26
Stack:
220 mg test E
60 mg equipoise
1.5 mg reta, split twice a week
3 IU hgh pre bed
500 mcg MOTS-c daily
Insulin
5 iu pre workout
12 iu post workout
Current Weight: 99.8 kg
Training day cals
4900 cals
227p/864c/55f
Rest day cals
3736 cals
242p/485c/87f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Push and delts: 29/01/26
Pec deck fly:
Last week - 30x12, 50x12, 105x13, 105x10
This week - 30x12, 50x12, 105x13, 105x12
Flat plate loaded chest press:
Last week - 80x10, 100x11, 120x7
This week- 80x10, 100x11, 120x7
Cable bar upright row:
Last week - 20x12, 40x15, 47.5x10
This week- 20x12, 40x15, 47.5x11
Incline dumbbell chest press:
Last week - 25x12, 45x10, 50x6
This week- 25x12, 45x9, 45x8
Long d handle tricep extension:
Last week - 10x12, 17.5x14, 20x12
This week- 10x12, 17.5x14, 20x11
Dumbbell lateral raise: 15 to 20
Last week - 8x12, 10x15, 10x15
This week - 8x12, 10x16, 10x15
Pull 2: 30/01/26
Single arm cable pullover:
Last week - 12.5x12, 20x15, 25x11
This week - 12.5x12, 20x15, 25x10
Wide grip lat pulldown:
Last week - 50x12, 75x16, 85x12
This week- 50x12, 75x15, 85x13
Dual d handle cable row:
Last week - 40x12, 95x8, 85x12
This week- 40x12, 95x8, 75x12
Unilateral lying hamstring curl:
Last week - 15x12, 25x13, 30x10
This week- 15x12, 25x14, 30x10
Barbell Romanian deadlift:
Last week - 100x12, 140x12, 180x10
This week- 100x12, 140x12, 180x10
Seated hamstring curl:
Last week -40x12, 85x16, 100x12
This week - 40x12, 80x16, 90x10
Attachments
Thanks for the clarification bro. Appreciated. Hope that has started to clear up for you
Ah, there we go, osmosis sorted. Those are some serious RDLs there brother.
Yeah when I first started trt, I was doing 130mg/week. My E2 was about 360 on that so dropped to 100. For this cruise I'm keeping EQ in. So around 175 test and 50 EQ.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
high carbs can be a blast if you can handle it
Thanks my bro much appreciatedAh, there we go, osmosis sorted. Those are some serious RDLs there brother.
The fullness and muscles bulging to the skin is something else hahahigh carbs can be a blast if you can handle it
Damn dude, all a balancing act is guess, I'm. Glad you've figured your body out !
Weekly update health phase
Week 5, 31/01/26
Stack:
220 mg test E
60 mg equipoise
1.5 mg reta, split twice a week
3 IU hgh pre bed
500 mcg MOTS-c daily
Insulin
5 iu pre workout
12 iu post workout
Current Weight: 100.4 kg
Training day cals
4900 cals
227p/864c/55f
Rest day cals
3736 cals
242p/485c/87f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Delts and biceps: 31/01/26
Reverse Pec deck fly:
Last week - 20x12, 40x12, 70x17, 77.5x13
This week - 20x12, 40x12, 70x15, 77.5x14
Dual cable lateral raise:
Last week - 5x15, 7.5x13, 7.5x12
This week- 5x15, 7.5x14, 8.75x11
Dual cable rear delt fly:
Last week - 5x12, 10x10, 10x11
This week - 5x12, 10x11, 10x11
Single d handle cable curl:
Last week - 10x12, 17.5x15, 22.5x8
This week- 10x12, 20x10, 25x6
Barbell upright row:
Last week - 20x12, 45x15, 55x12
This week- 20x12, 45x17, 55x12
Rope hammer curl:
Last week - 12.5x12, 27.5x16, 35x10
This week - 12.5x12, 30x14, 35x10
Dumbbell lateral raise:
Last week - 5x12, 10x15, 10x15
This week - 5x12, 10x15, 10x15
Week 5, 31/01/26
Stack:
220 mg test E
60 mg equipoise
1.5 mg reta, split twice a week
3 IU hgh pre bed
500 mcg MOTS-c daily
Insulin
5 iu pre workout
12 iu post workout
Current Weight: 100.4 kg
Training day cals
4900 cals
227p/864c/55f
Rest day cals
3736 cals
242p/485c/87f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Delts and biceps: 31/01/26
Reverse Pec deck fly:
Last week - 20x12, 40x12, 70x17, 77.5x13
This week - 20x12, 40x12, 70x15, 77.5x14
Dual cable lateral raise:
Last week - 5x15, 7.5x13, 7.5x12
This week- 5x15, 7.5x14, 8.75x11
Dual cable rear delt fly:
Last week - 5x12, 10x10, 10x11
This week - 5x12, 10x11, 10x11
Single d handle cable curl:
Last week - 10x12, 17.5x15, 22.5x8
This week- 10x12, 20x10, 25x6
Barbell upright row:
Last week - 20x12, 45x15, 55x12
This week- 20x12, 45x17, 55x12
Rope hammer curl:
Last week - 12.5x12, 27.5x16, 35x10
This week - 12.5x12, 30x14, 35x10
Dumbbell lateral raise:
Last week - 5x12, 10x15, 10x15
This week - 5x12, 10x15, 10x15
Attachments
Really balanced delt and biceps program brother. Pics show you are looking strong, lean and balanced. Love the workload
LevButlerov
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best kind of fullness
LevButlerov
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size looks good, how do you like the mots-c now?
and of course lat pulls perfect but again no pull ups
I’m new to your log but I like the swaps you’ve made with the veg sources to be low FODMAP. I do the same, initially based a lot of it off stan efferding’s approach. Good to see the BG tracking down too. Being sick and having inflammation definitely makes it worse. I found big improvements in my own fasted BG by swapping carb sources to lower GI options and making my final 2 meals of the day low carb/ higher fat & protein. Then it was moving HGH to the AM (or even split dosing) which saw another big improvement.
Will be following along your log! I appreciate the clean layout/ format of your updates & the biofeedback data you’re tracking
How do you think the week went numbers wise?
@Maxfatstats looking like an absolute beast in your posing pictures, very impressed, man. Keep up the good work on that. The training is terrific.
brother almost as quick with the updates as i am in bed
Bros, you look incredible. Great workout as well. I like how you mix in the pulling workouts with upper and lower body. That's a good way to do it. @Maxfatstats
Nice job on this man. The pulling workout is insane and I love the barbell Romanian deadlifts as well. @Maxfatstats that's a great way to kill two birds with one stone.
@Maxfatstats you're never going to go wrong with this type of workout. I like how you push yourself hard and you do those barbell romanian deadlifts as well.
I must say it's extremely impressive to see your posing pictures. You look like an absolute beast. Cut muscles are the best. You don't have an ounce of water on them. I love it. @Maxfatstats
@Maxfatstats Looking incredible bro! Push/Pull days are the best!
@Maxfatstats damn man your quads are looking absolutely massive. Been growing those tremendously
Motsc still working a charm for me! Not a massive dose but definitely keeping me in a good spot and overall energy feels much better then prior
Overall digestion felt SO much better with low FODMAP, meals sat much better and way less bloating. Not that there was much before, but definitely a noticeable change !I’m new to your log but I like the swaps you’ve made with the veg sources to be low FODMAP. I do the same, initially based a lot of it off stan efferding’s approach. Good to see the BG tracking down too. Being sick and having inflammation definitely makes it worse. I found big improvements in my own fasted BG by swapping carb sources to lower GI options and making my final 2 meals of the day low carb/ higher fat & protein. Then it was moving HGH to the AM (or even split dosing) which saw another big improvement.
Will be following along your log! I appreciate the clean layout/ format of your updates & the biofeedback data you’re tracking
These BG approaches could be the magic number for me haha, appreciate the advice !
Not too bad across the board after being sick, bouncing back to where I was and still visually looking better each week for a cruise recomp is a win
Cruise cycle, week 6
check in - 03/02/26
Compounds & Dosages:
220 mg test E
60 mg equipoise
3iu hgh pre bed
1.5mg reta, split twice a week
500 mcg MOTS-c daily
Insulin
5 iu pre workout
12 iu post workout
Injection Schedule: EOD oils
Ancillaries: nil atm
Goal: cut and recomp
Age: 34
Height: 6ft
Starting Weight: 106.1
Current Weight: 100.1
Body Fat % (est.): 8-10%
Week 1
Calves - L40, R 40
Quad - L70, R70.5
Glute - 104
Waist - 93
Chest - 122
Bicep L48, R47
Week 6
Calves - L39.5, R 40
Quad - L67.5, R68
Glute - 102
Waist - 92
Chest - 120
Bicep L47, R46
Macros:
Training day cals
4900 cals
227p/864c/55f
Rest day cals
3736 cals
242p/485c/87f
Rest day cals reduction in rice and increase in cals from nut butter in each meal
Sample Meals:
Meal 1
Oats 50
Wpi 30
Frozen mixed berries 100
Dates 50
Almond butter 20
Heart salt 1g
Meal 2/3/4
Pork mince 165
Rice 400 cooked weight
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g
Pre workout
LCM bar x2
Banana
Intra workout
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g
Post workout
Cocopops 170
Wpi 30
Banana
Honey 30
Dates 50
Heart salt 1g
Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 1500
Nac 1000
Training Split / Program:
A focus on bringing up the whole posterior chain
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: 15m zone 3 cardio once a week
Blood Pressure: 126/74
Blood Glucose: 5.5
Sleep Quality: 7 hours sleep daily on point
BP and BG better read than previous weeks, need to continue to monitor and trend down
Strength / Endurance / physical Changes:
Bouncing back to where I was before after GI issues, still some increases on some movements which is good to see to the week prior.
Visually sitting , lean, dry and tight
Pumps / Vascularity / Fullness:
Fullness rebound from week prior, vascularity back up, and pumps back to normal with high carbs back in
Recovery Speed:
No issues with recovery or fatigue
Physique Notes:
Probably leanest and fullest look to date, best visuals by far
Overall Thoughts This Week:
A good rebound from the week prior,
keep on track for pushing a nice lean state for the next push phase
Adjustments Needed:
Re assess bloodwork on week 9
Monitor blood glucose
check in - 03/02/26
Compounds & Dosages:
220 mg test E
60 mg equipoise
3iu hgh pre bed
1.5mg reta, split twice a week
500 mcg MOTS-c daily
Insulin
5 iu pre workout
12 iu post workout
Injection Schedule: EOD oils
Ancillaries: nil atm
Goal: cut and recomp
Age: 34
Height: 6ft
Starting Weight: 106.1
Current Weight: 100.1
Body Fat % (est.): 8-10%
Week 1
Calves - L40, R 40
Quad - L70, R70.5
Glute - 104
Waist - 93
Chest - 122
Bicep L48, R47
Week 6
Calves - L39.5, R 40
Quad - L67.5, R68
Glute - 102
Waist - 92
Chest - 120
Bicep L47, R46
Macros:
Training day cals
4900 cals
227p/864c/55f
Rest day cals
3736 cals
242p/485c/87f
Rest day cals reduction in rice and increase in cals from nut butter in each meal
Sample Meals:
Meal 1
Oats 50
Wpi 30
Frozen mixed berries 100
Dates 50
Almond butter 20
Heart salt 1g
Meal 2/3/4
Pork mince 165
Rice 400 cooked weight
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g
Pre workout
LCM bar x2
Banana
Intra workout
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g
Post workout
Cocopops 170
Wpi 30
Banana
Honey 30
Dates 50
Heart salt 1g
Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 1500
Nac 1000
Training Split / Program:
A focus on bringing up the whole posterior chain
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: 15m zone 3 cardio once a week
Blood Pressure: 126/74
Blood Glucose: 5.5
Sleep Quality: 7 hours sleep daily on point
BP and BG better read than previous weeks, need to continue to monitor and trend down
Strength / Endurance / physical Changes:
Bouncing back to where I was before after GI issues, still some increases on some movements which is good to see to the week prior.
Visually sitting , lean, dry and tight
Pumps / Vascularity / Fullness:
Fullness rebound from week prior, vascularity back up, and pumps back to normal with high carbs back in
Recovery Speed:
No issues with recovery or fatigue
Physique Notes:
Probably leanest and fullest look to date, best visuals by far
Overall Thoughts This Week:
A good rebound from the week prior,
keep on track for pushing a nice lean state for the next push phase
Adjustments Needed:
Re assess bloodwork on week 9
Monitor blood glucose
Attachments
Awesome update brother. Everything is tracking nicely. Great pics, legs are huge bro
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
whats your good dose and time of day on it?
Just running 500 mcg daily in the am and training am also
Weekly update health phase
Week 6, 02+03/02/26
Stack:
220 mg test E
60 mg equipoise
1.5 mg reta, split twice a week
3 IU hgh pre bed
500 mcg MOTS-c daily
Insulin
5 iu pre workout
12 iu post workout
Current Weight: 100.1 kg
Training day cals
4900 cals
227p/864c/55f
Rest day cals
3736 cals
242p/485c/87f
Workouts logged:
First sets are feeder sets and
Final 2 are top sets
Legs and biceps: 02/02/26
Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x13, 40x10
This week - 15x12, 25x10, 35x14, 40x10
Straight bar cable pushdown:
Last week - 20x12, 40x12, 52.5x12, 52.5x12
This week - 20x12, 40x12, 52.5x14, 57.5x13
Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x12
This week- 20x12, 40x12, 75x17, 85x10
Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x13, 30x10
This week- 5x12, 15x12, 25x15, 30x10
Quad extension:
Last week - 40x12, 80x12, 100x19, 120x13
This week- 40x12, 80x12, 120x19, 140x15
Seated leg curl:
Last week - 20x12, 40x12, 80x15, 90x11
This week- 20x12, 40x12, 80x16, 90x14
Hack squat:
Last week - 40x12, 100x13, 120x9
This week- 40x12, 120x12, 140x9
Smith machine Glute drive:
Last week - 140x12, 180x15, 220x13
This week - 140x12, 180x15, 220x13
Pull 1: 03/02/26
Bench supported cable high to low row:
Last week - 10x12, 20x10, 35x16, 42.5x12
This week - 10x12, 20x10, 37.5x15, 45x11
Adductor machine:
Last week - 20x12, 40x12, 75x17, 85x12
This week- 20x12, 40x12, 85x10, 80x11
Chest supported t bar row:
This week- 20x12, 40x12, 75x8, 80x6
This week- 20x12, 40x12, 75x8, 80x6
Neutral grip lat pulldown:
Last week - 30x12, 50x12, 85x14, 95x10
This week- 30x12, 50x12, 85x14, 95x11
Dual small stack rear delt cable flies:
Last week - 5x12, 10x12, 10x12
This week- 5x12, 10x12, 10x11
Single arm incline bench preacher curl:
Last week - 10x12, 17.5x14, 20x10
This week - 10x12, 17.5x14, 20x10
Week 6, 02+03/02/26
Stack:
220 mg test E
60 mg equipoise
1.5 mg reta, split twice a week
3 IU hgh pre bed
500 mcg MOTS-c daily
Insulin
5 iu pre workout
12 iu post workout
Current Weight: 100.1 kg
Training day cals
4900 cals
227p/864c/55f
Rest day cals
3736 cals
242p/485c/87f
Workouts logged:
First sets are feeder sets and
Final 2 are top sets
Legs and biceps: 02/02/26
Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x13, 40x10
This week - 15x12, 25x10, 35x14, 40x10
Straight bar cable pushdown:
Last week - 20x12, 40x12, 52.5x12, 52.5x12
This week - 20x12, 40x12, 52.5x14, 57.5x13
Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x12
This week- 20x12, 40x12, 75x17, 85x10
Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x13, 30x10
This week- 5x12, 15x12, 25x15, 30x10
Quad extension:
Last week - 40x12, 80x12, 100x19, 120x13
This week- 40x12, 80x12, 120x19, 140x15
Seated leg curl:
Last week - 20x12, 40x12, 80x15, 90x11
This week- 20x12, 40x12, 80x16, 90x14
Hack squat:
Last week - 40x12, 100x13, 120x9
This week- 40x12, 120x12, 140x9
Smith machine Glute drive:
Last week - 140x12, 180x15, 220x13
This week - 140x12, 180x15, 220x13
Pull 1: 03/02/26
Bench supported cable high to low row:
Last week - 10x12, 20x10, 35x16, 42.5x12
This week - 10x12, 20x10, 37.5x15, 45x11
Adductor machine:
Last week - 20x12, 40x12, 75x17, 85x12
This week- 20x12, 40x12, 85x10, 80x11
Chest supported t bar row:
This week- 20x12, 40x12, 75x8, 80x6
This week- 20x12, 40x12, 75x8, 80x6
Neutral grip lat pulldown:
Last week - 30x12, 50x12, 85x14, 95x10
This week- 30x12, 50x12, 85x14, 95x11
Dual small stack rear delt cable flies:
Last week - 5x12, 10x12, 10x12
This week- 5x12, 10x12, 10x11
Single arm incline bench preacher curl:
Last week - 10x12, 17.5x14, 20x10
This week - 10x12, 17.5x14, 20x10
Attachments
-
IMG_20260207_023829.webp -
IMG_20260207_023800.webp -
Screenshot_2026-02-07-02-34-42-628_com.instagram.android.webp -
IMG_20260207_023947.webp -
IMG_20260207_024009.webp -
IMG_20260207_024030.webp -
Screenshot_2026-02-07-02-35-35-189_com.instagram.android.webp -
Screenshot_2026-02-07-02-36-15-033_com.instagram.android.webp
Great update bro. Solid amount of work going on there with your training. Looking strong and lean in the pics and your Quads are huge. Loving it
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
120 and 140 on the hack squat
big leg movesloving your pics, wide back big legs you moving up! @Maxfatstats
love the detail and the progress is on point
@Maxfatstats nice job on this one. The pulling workout is always fun to read; that's becoming my favorite as I get older.
Bros, not bad on this chest supported t-bar and neutral grip lat pull-downs. Each is looking solid. @Maxfatstats
Good job on this. The pulling split looks good. @Maxfatstats One of my favorites that you did there are the T-bar rows. Those are underrated.
@Maxfatstats wide grip easy bar is definitely on point and I like the pulling split as well. Lots of good exercises in there, preacher curls, you'll never go wrong.
Dude, you're getting huge! You have an incredible physique. The legs and the upper body, especially, are incredible. @Maxfatstats
Going good so far my man, biggest noticeable when starting was the reduction in my waist measurement substantially when I was on my bulk phase , keeping me lean too. Not a crazy dose though
Weekly update health phase
Week 6, 05+06/02/26
Stack:
220 mg test E
60 mg equipoise
1.5 mg reta, split twice a week
3 IU hgh pre bed
500 mcg MOTS-c daily
Bpc157 1mg daily
Tb 500 3 mg split m/w/f
Tb and bpc added after check in this week to increase recovery and reduce inflammation coming up to bloodwork in week 9
Insulin
5 iu pre workout
10 iu post workout
Post insulin reduced to 10 units
Current Weight: 99 kg
Training day cals
4900 cals
227p/864c/55f
Rest day cals
3736 cals
242p/485c/87f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Push and delts: 05/02/26
Pec deck fly:
Last week - 30x12, 50x12, 105x13, 105x12
This week - 30x12, 50x12, 100x13, 105x11
Flat plate loaded chest press:
Last week - 80x10, 100x11, 120x7
This week- 80x10, 100x11, 120x7
Cable bar upright row:
Last week - 20x12, 40x15, 47.5x11
This week- 20x12, 40x15, 47.5x11
Incline dumbbell chest press:
Last week - 25x12, 45x9, 45x8
This week- 25x12, 45x9, 45x8
Long d handle tricep extension:
Last week - 10x12, 17.5x14, 20x11
This week- 10x12, 20x13, 20x13
Dumbbell lateral raise:
Last week - 8x12, 10x16, 10x15
This week - 8x12, 10x17, 10x15
Pull 2: 06/02/26
Single arm cable pullover:
Last week - 12.5x12, 20x15, 25x10
This week - 12.5x12, 17.5x16, 22.5x10
Wide grip lat pulldown:
Last week - 50x12, 75x15, 85x13
This week- 50x12, 75x16, 85x12
Dual d handle cable row:
Last week - 40x12, 95x8, 75x12
This week- 40x12, 95x8, 75x12
Unilateral lying hamstring curl:
Last week - 15x12, 25x14, 30x10
This week- 15x12, 25x12, 25x
Barbell Romanian deadlift:
Last week - 100x12, 140x12, 180x10
This week- 100x12, 140x10, 180x9
Seated hamstring curl:
Last week -40x12, 80x16, 90x10
This week - 40x12, 80x16, 90x11
Week 6, 05+06/02/26
Stack:
220 mg test E
60 mg equipoise
1.5 mg reta, split twice a week
3 IU hgh pre bed
500 mcg MOTS-c daily
Bpc157 1mg daily
Tb 500 3 mg split m/w/f
Tb and bpc added after check in this week to increase recovery and reduce inflammation coming up to bloodwork in week 9
Insulin
5 iu pre workout
10 iu post workout
Post insulin reduced to 10 units
Current Weight: 99 kg
Training day cals
4900 cals
227p/864c/55f
Rest day cals
3736 cals
242p/485c/87f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Push and delts: 05/02/26
Pec deck fly:
Last week - 30x12, 50x12, 105x13, 105x12
This week - 30x12, 50x12, 100x13, 105x11
Flat plate loaded chest press:
Last week - 80x10, 100x11, 120x7
This week- 80x10, 100x11, 120x7
Cable bar upright row:
Last week - 20x12, 40x15, 47.5x11
This week- 20x12, 40x15, 47.5x11
Incline dumbbell chest press:
Last week - 25x12, 45x9, 45x8
This week- 25x12, 45x9, 45x8
Long d handle tricep extension:
Last week - 10x12, 17.5x14, 20x11
This week- 10x12, 20x13, 20x13
Dumbbell lateral raise:
Last week - 8x12, 10x16, 10x15
This week - 8x12, 10x17, 10x15
Pull 2: 06/02/26
Single arm cable pullover:
Last week - 12.5x12, 20x15, 25x10
This week - 12.5x12, 17.5x16, 22.5x10
Wide grip lat pulldown:
Last week - 50x12, 75x15, 85x13
This week- 50x12, 75x16, 85x12
Dual d handle cable row:
Last week - 40x12, 95x8, 75x12
This week- 40x12, 95x8, 75x12
Unilateral lying hamstring curl:
Last week - 15x12, 25x14, 30x10
This week- 15x12, 25x12, 25x
Barbell Romanian deadlift:
Last week - 100x12, 140x12, 180x10
This week- 100x12, 140x10, 180x9
Seated hamstring curl:
Last week -40x12, 80x16, 90x10
This week - 40x12, 80x16, 90x11
Attachments
Great log update brother. Training is holding steady and I note you dropped a couple of kg in weight so that would explain a little less power in your reps. You are looking fantastic. You are leaner than the last pics and your back is looking wide and detailed. Arms are huge bro
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you dont cut carbs on health phase?
Yeah the weight Def's plays a big difference!Great log update brother. Training is holding steady and I note you dropped a couple of kg in weight so that would explain a little less power in your reps. You are looking fantastic. You are leaner than the last pics and your back is looking wide and detailed. Arms are huge bro
Yeah carbs have been adjusted , on the bulk I was 5.5k TD and 4.5k NTD now 4.9 TD and 3.7 NTD
Weekly update health phase
Week 6, 07/02/26
Stack:
220 mg test E
60 mg equipoise
1.5 mg reta, split twice a week
3 IU hgh pre bed
500 mcg MOTS-c daily
Bpc157 1mg daily
Tb 500 3 mg split m/w/f
Insulin
5 iu pre workout
10 iu post workout
Current Weight: 99.1 kg
Training day cals
4900 cals
227p/864c/55f
Rest day cals
3736 cals
242p/485c/87f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Delts and biceps: 07/02/26
Reverse Pec deck fly:
Last week - 20x12, 40x12, 70x15, 77.5x14
This week - 20x12, 40x12, 70x16, 85x11
Dual cable lateral raise:
Last week - 5x15, 7.5x13, 7.5x12
This week- 5x15, 7.5x14, 8.75x11
Dual cable rear delt fly:
Last week - 5x12, 10x10, 10x11
This week - 5x12, 7.5x14, 10x11
Single d handle cable curl:
Last week - 10x12, 20x11, 25x6
This week- 10x12, 20x11, 22.5x9
Barbell upright row:
Last week - 20x12, 45x17, 55x12
This week- 20x12, 45x16, 55x13
Rope hammer curl:
Last week - 12.5x12, 30x14, 35x10
This week - 12.5x12, 30x14, 37.5x11
Dumbbell lateral raise:
Last week - 5x12, 10x15, 10x15
This week - 5x12, 10x15, 10x15
Week 6, 07/02/26
Stack:
220 mg test E
60 mg equipoise
1.5 mg reta, split twice a week
3 IU hgh pre bed
500 mcg MOTS-c daily
Bpc157 1mg daily
Tb 500 3 mg split m/w/f
Insulin
5 iu pre workout
10 iu post workout
Current Weight: 99.1 kg
Training day cals
4900 cals
227p/864c/55f
Rest day cals
3736 cals
242p/485c/87f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Delts and biceps: 07/02/26
Reverse Pec deck fly:
Last week - 20x12, 40x12, 70x15, 77.5x14
This week - 20x12, 40x12, 70x16, 85x11
Dual cable lateral raise:
Last week - 5x15, 7.5x13, 7.5x12
This week- 5x15, 7.5x14, 8.75x11
Dual cable rear delt fly:
Last week - 5x12, 10x10, 10x11
This week - 5x12, 7.5x14, 10x11
Single d handle cable curl:
Last week - 10x12, 20x11, 25x6
This week- 10x12, 20x11, 22.5x9
Barbell upright row:
Last week - 20x12, 45x17, 55x12
This week- 20x12, 45x16, 55x13
Rope hammer curl:
Last week - 12.5x12, 30x14, 35x10
This week - 12.5x12, 30x14, 37.5x11
Dumbbell lateral raise:
Last week - 5x12, 10x15, 10x15
This week - 5x12, 10x15, 10x15
Attachments
Looking fantastic bro. Waist is tighter and there is more definition coming through. 864 Carbs, other carb king on the way.
LevButlerov
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would need to go lower for true health phase imo
LevButlerov
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Beautiful arm size really thick and abs lean there
@Maxfatstats insulin good dose too 10/5 mixrope hammers good weight 37.5 bump!
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz
Big delt and bicep workout brother!!! Awesome work right rightBeautiful arm size really thick and abs lean there
rope hammers good weight 37.5 bump!
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz
Great training, you have unreal size too
How are you finding the reta?> I am going to include reta in my upcoming cruise
@Maxfatstats Awesome work bro! Looking great!
Nice two workouts mate. Impressive weights as always. 180 RDL's for 10 is crazy. That classic MM pose looks awesome. The massive traps help.
Another good workout. Love the two rear delts exercises near the start.
brother the progress is fkn unreal
@Maxfatstats very nice training update. Looks like everything is going really well.
@Maxfatstats numbers look good....
Thanks my man, we still dropping scale weight and and bf percent , will adjust if needed but in a good spot right now bodyfat percent wise
Reta has been amazing for keeping me nice tight and lean, I managed to reduce 3 cm on my waist during my first introduction ok a bulk haha
Cruise cycle, week 7
check in - 10/02/26
Compounds & Dosages:
Test E - 220 mg, split daily
Equipoise - 60 mg, split twice weekly
HGH - 3iu, 1 hour pre bed
Retatrutide - 1.5mg, split twice a week
MOTS-c - 500 mcg, daily
Bpc 157 - 1 mg, daily
Tb 500 - 1mg, m/w/f
Insulin
5 iu pre workout
10 iu post workout
Injection Schedule: daily oils
Ancillaries: nil atm
Goal: cut and recomp
Age: 34
Height: 6ft
Starting Weight: 106.1 kg
Current Weight: 99.2 kg
Body Fat % (est.): 8-10%
Week 1
Calves - L40, R 40 cm
Quad - L70, R70.5 cm
Glute - 104 cm
Waist - 93 cm
Chest - 122 cm
Bicep - L48, R47 cm
Week 7
Calves - L39, R39.5 cm
Quad - L66, R67 cm
Glute - 101 cm
Waist - 91 cm
Chest - 118 cm
Bicep - L47, R46 cm
Macros:
Training day cals
4717 cals
225p/821c/53f
Rest day cals
3794 cals
242p/499c/87f
Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals
GI issues returned with re introduction of pineapple, 3 days of gi distress and diarrhea, severe fatigue, nausea, could not stomach training day cals, reduced to rest day cals and lived off Vegemite toast and mince for 3 days .
Diet has been adjusted to remove, pineapple, dates and asparagus swapped for green beans.
Focus now is on restoring normality and gut healthy, will add probiotic and digestive enzyme once stomach has fully settled for a week
Sample Meals:
Meal 1
Oats 50g
Wpi 30g
Frozen mixed berries 100g
Almond butter 20g
Heart salt 1g
Meal 2/3/4
Pork mince 165g
Rice 400g cooked weight
Green beans 150g
Pink salt 1g
Pre workout
LCM bar x2
Banana x1
Intra workout
Electrolyte plus bulk nutrients 50g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g
Post workout
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g
Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 1500
Nac 1000
Training Split / Program:
A focus on bringing up the whole posterior chain
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: 15m zone 3 cardio once a week
Blood Pressure: 127/73
Blood Glucose: 6.2
Sleep Quality: 7 hours sleep daily on point
Bg spiked as second reta dose was missed awaiting delivery , should see a better trend next week once we restore balance. BP still trending downward in a better spot since commencing the cruise.
Strength / Endurance / physical Changes:
Again returning to where I was pre GI issues, no strength lost and still improving on some lifts and reps
Visually sitting , lean, dry and tight
Pumps / Vascularity / Fullness:
Again Fullness rebound from week prior, vascularity back up, and pumps back to normal with high carbs back in
Recovery Speed:
No issues with recovery or fatigue now we are back on track.
Physique Notes:
Continuing to hold a lean dry and vascular look
Overall Thoughts This Week:
Again bouncing back , no real loss of strength or deteriorating physique, slight flatness but nothing major.
Main focus is on gut health and bringing back harmony to the body so we can foc
us on resting and healing coming up to bloodwork
Adjustments Needed:
Re assess bloodwork on week 9
Monitor blood glucose doesn't creep too high
check in - 10/02/26
Compounds & Dosages:
Test E - 220 mg, split daily
Equipoise - 60 mg, split twice weekly
HGH - 3iu, 1 hour pre bed
Retatrutide - 1.5mg, split twice a week
MOTS-c - 500 mcg, daily
Bpc 157 - 1 mg, daily
Tb 500 - 1mg, m/w/f
Insulin
5 iu pre workout
10 iu post workout
Injection Schedule: daily oils
Ancillaries: nil atm
Goal: cut and recomp
Age: 34
Height: 6ft
Starting Weight: 106.1 kg
Current Weight: 99.2 kg
Body Fat % (est.): 8-10%
Week 1
Calves - L40, R 40 cm
Quad - L70, R70.5 cm
Glute - 104 cm
Waist - 93 cm
Chest - 122 cm
Bicep - L48, R47 cm
Week 7
Calves - L39, R39.5 cm
Quad - L66, R67 cm
Glute - 101 cm
Waist - 91 cm
Chest - 118 cm
Bicep - L47, R46 cm
Macros:
Training day cals
4717 cals
225p/821c/53f
Rest day cals
3794 cals
242p/499c/87f
Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals
GI issues returned with re introduction of pineapple, 3 days of gi distress and diarrhea, severe fatigue, nausea, could not stomach training day cals, reduced to rest day cals and lived off Vegemite toast and mince for 3 days .
Diet has been adjusted to remove, pineapple, dates and asparagus swapped for green beans.
Focus now is on restoring normality and gut healthy, will add probiotic and digestive enzyme once stomach has fully settled for a week
Sample Meals:
Meal 1
Oats 50g
Wpi 30g
Frozen mixed berries 100g
Almond butter 20g
Heart salt 1g
Meal 2/3/4
Pork mince 165g
Rice 400g cooked weight
Green beans 150g
Pink salt 1g
Pre workout
LCM bar x2
Banana x1
Intra workout
Electrolyte plus bulk nutrients 50g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g
Post workout
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g
Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 1500
Nac 1000
Training Split / Program:
A focus on bringing up the whole posterior chain
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: 15m zone 3 cardio once a week
Blood Pressure: 127/73
Blood Glucose: 6.2
Sleep Quality: 7 hours sleep daily on point
Bg spiked as second reta dose was missed awaiting delivery , should see a better trend next week once we restore balance. BP still trending downward in a better spot since commencing the cruise.
Strength / Endurance / physical Changes:
Again returning to where I was pre GI issues, no strength lost and still improving on some lifts and reps
Visually sitting , lean, dry and tight
Pumps / Vascularity / Fullness:
Again Fullness rebound from week prior, vascularity back up, and pumps back to normal with high carbs back in
Recovery Speed:
No issues with recovery or fatigue now we are back on track.
Physique Notes:
Continuing to hold a lean dry and vascular look
Overall Thoughts This Week:
Again bouncing back , no real loss of strength or deteriorating physique, slight flatness but nothing major.
Main focus is on gut health and bringing back harmony to the body so we can foc
us on resting and healing coming up to bloodwork
Adjustments Needed:
Re assess bloodwork on week 9
Monitor blood glucose doesn't creep too high
Attachments
Great update brother. Hope that the GI issues subside quickly. Looking lean and balanced. Legs are huge, however the rest of you is coming along really nicely and you have nice balance and flow bro. Looking good
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
lets work on bf
Weekly update health phase
Week 7, 09+10/02/26
Compounds & Dosages:
Test E - 220 mg, split daily
Equipoise - 60 mg, split twice weekly
HGH - 3iu, 1 hour pre bed
Retatrutide - 1.5mg, split twice a week
MOTS-c - 500 mcg, daily
Bpc 157 - 1 mg, daily
Tb 500 - 1mg, m/w/f
Insulin
5 iu pre workout
10 iu post workout
Current Weight: 99.6 kg
Training day cals
4717 cals
225p/821c/53f
Rest day cals
3794 cals
242p/499c/87f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Legs and biceps: 09/02/26
Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x14, 40x10
This week - 15x12, 25x10, 35x15, 40x10
Straight bar cable pushdown:
Last week - 20x12, 40x12, 52.5x14, 57.5x13
This week - 20x12, 40x12, 57.5x14, 62.5x12
Adductor machine:
Last week - 20x12, 40x12, 75x17, 85x10
This week- 20x12, 40x12, 75x15, 85x11
Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x15, 30x10
This week- 5x12, 15x12, 25x14, 30x10
Quad extension:
Last week - 40x12, 80x12, 120x19, 140x15
This week- 40x12, 80x12, 120x18, 140x15
Seated leg curl:
Last week - 20x12, 40x12, 80x16, 90x14
This week- 20x12, 40x12, 80x15, 90x14
Hack squat:
Last week - 40x12, 120x12, 140x9
This week- 40x12, 120x12, 140x7
Smith machine Glute drive:
Last week - 140x12, 180x15, 220x13
This week - 140x12, 220x15, 260x10
Pull 1: 10/02/26
Bench supported cable high to low row:
Last week - 10x12, 20x10, 37.5x15, 45x11
This week - 10x12, 20x10, 37.5x15, 42.5x10
Adductor machine:
Last week - 20x12, 40x12, 85x10, 80x11
This week- 20x12, 40x12, 75x10, 80x10
Chest supported t bar row: 8to 10 6 to 0
This week- 20x12, 40x12, 75x8, 80x6
This week- 20x12, 40x12, 70x8, 80x6
Neutral grip lat pulldown:
Last week - 30x12, 50x12, 85x14, 95x11
This week- 30x12, 50x12, 85x13, 95x11
Dual small stack rear delt cable flies:
Last week - 5x12, 10x12, 10x11
This week- 5x12, 7.5x14, 10x10
Single arm incline bench preacher curl:
Last week - 10x12, 17.5x14, 20x10
This week - 10x12, 17.5x13, 20x10
Week 7, 09+10/02/26
Compounds & Dosages:
Test E - 220 mg, split daily
Equipoise - 60 mg, split twice weekly
HGH - 3iu, 1 hour pre bed
Retatrutide - 1.5mg, split twice a week
MOTS-c - 500 mcg, daily
Bpc 157 - 1 mg, daily
Tb 500 - 1mg, m/w/f
Insulin
5 iu pre workout
10 iu post workout
Current Weight: 99.6 kg
Training day cals
4717 cals
225p/821c/53f
Rest day cals
3794 cals
242p/499c/87f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Legs and biceps: 09/02/26
Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x14, 40x10
This week - 15x12, 25x10, 35x15, 40x10
Straight bar cable pushdown:
Last week - 20x12, 40x12, 52.5x14, 57.5x13
This week - 20x12, 40x12, 57.5x14, 62.5x12
Adductor machine:
Last week - 20x12, 40x12, 75x17, 85x10
This week- 20x12, 40x12, 75x15, 85x11
Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x15, 30x10
This week- 5x12, 15x12, 25x14, 30x10
Quad extension:
Last week - 40x12, 80x12, 120x19, 140x15
This week- 40x12, 80x12, 120x18, 140x15
Seated leg curl:
Last week - 20x12, 40x12, 80x16, 90x14
This week- 20x12, 40x12, 80x15, 90x14
Hack squat:
Last week - 40x12, 120x12, 140x9
This week- 40x12, 120x12, 140x7
Smith machine Glute drive:
Last week - 140x12, 180x15, 220x13
This week - 140x12, 220x15, 260x10
Pull 1: 10/02/26
Bench supported cable high to low row:
Last week - 10x12, 20x10, 37.5x15, 45x11
This week - 10x12, 20x10, 37.5x15, 42.5x10
Adductor machine:
Last week - 20x12, 40x12, 85x10, 80x11
This week- 20x12, 40x12, 75x10, 80x10
Chest supported t bar row: 8to 10 6 to 0
This week- 20x12, 40x12, 75x8, 80x6
This week- 20x12, 40x12, 70x8, 80x6
Neutral grip lat pulldown:
Last week - 30x12, 50x12, 85x14, 95x11
This week- 30x12, 50x12, 85x13, 95x11
Dual small stack rear delt cable flies:
Last week - 5x12, 10x12, 10x11
This week- 5x12, 7.5x14, 10x10
Single arm incline bench preacher curl:
Last week - 10x12, 17.5x14, 20x10
This week - 10x12, 17.5x13, 20x10
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Nice update bro. Training is very consistent and strong. Starting to lean out especially in legs, obliques and back brother. Looking strong
@Maxfatstats good job on the bench-supported cable high-to-low row and great job on the chest-supported T-bar row. These are good exercises and very fun.
Currently I'm only doing 1 top set cos it's to failure
Your posts are so inspirational. You look like an absolute monster. You're thick and you're vascular at the same time. That's hard to achieve. @Maxfatstats
