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Approved Log IFBB Bodybuilding Prep Cycle Log with Sassy’s Pharmaceuticals

ChristmasTree7

ChristmasTree7

V.I.P.
EVO Logger
Hey everyone ✌️

Big thank you to @Sassy's Pharmaceuticals @Sassy Rep for sponsoring me.
Use my affiliate code ‘CHRISTMASTREE7’ for a 10% discount on Sassy’s site: https://sassypharma.is/

I am an online bodybuilding coach with two university qualifications in exercise.
I’m 27, 179cm and currently weigh 116.5kg.
I’m aiming to compete in Season C 2027 in AUS. Plenty of time to put on some mass….

I started using PEDs in Nov 2024 and have kept my usage relatively low (until recently) under the guidance of a coach.
I was 130kg in Feb 2024 and cut down to 95kg by Dec 2024. I am now weighing 116.5kg with a lot more muscle.

Current cycle:
Test E 612mg p/w
EQ 420mg p/w

Training split:
Monday - legs and arms
Tuesday - back and chest
Wednesday - arms and delts
Friday - legs and arms
Saturday - lats and delts

Steps:
10k daily

Nutrition:
Training days - 3710cals, 236P, 580C, 40F.
Rest days - 2974cals, 275P, 322C, 59F

From next week I will be starting a 10 week mini cut while remaining on a high androgen load. I will be adding in HGH, Retatrutide, MOTSC and Clenbuterol.

Keen to be here 💪🏼😊
 

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ChristmasTree7 said:
Hey everyone ✌️

Big thank you to @Sassy's Pharmaceuticals @Sassy Rep for sponsoring me.
Use my affiliate code ‘CHRISTMASTREE7’ for a 10% discount on Sassy’s site: https://sassypharma.is/

I am an online bodybuilding coach with two university qualifications in exercise.
I’m 27, 179cm and currently weigh 116.5kg.
I’m aiming to compete in Season C 2027 in AUS. Plenty of time to put on some mass….

I started using PEDs in Nov 2024 and have kept my usage relatively low (until recently) under the guidance of a coach.
I was 130kg in Feb 2024 and cut down to 95kg by Dec 2024. I am now weighing 116.5kg with a lot more muscle.

Current cycle:
Test E 612mg p/w
EQ 420mg p/w

Training split:
Monday - legs and arms
Tuesday - back and chest
Wednesday - arms and delts
Friday - legs and arms
Saturday - lats and delts

Steps:
10k daily

Nutrition:
Training days - 3710cals, 236P, 580C, 40F.
Rest days - 2974cals, 275P, 322C, 59F

From next week I will be starting a 10 week mini cut while remaining on a high androgen load. I will be adding in HGH, Retatrutide, MOTSC and Clenbuterol.

Keen to be here 💪🏼😊
Click to expand...
welcome to the EVO family again :D @ChristmasTree7 you look amazing, real good arms, strong chest and amazing legs! keep building.

Want to see you step on stage in 2027 it's going to be a big year for you.

Please update training food as you go.

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri
 
ChristmasTree7 said:
Hey everyone ✌️

Big thank you to @Sassy's Pharmaceuticals @Sassy Rep for sponsoring me.
Use my affiliate code ‘CHRISTMASTREE7’ for a 10% discount on Sassy’s site: https://sassypharma.is/

I am an online bodybuilding coach with two university qualifications in exercise.
I’m 27, 179cm and currently weigh 116.5kg.
I’m aiming to compete in Season C 2027 in AUS. Plenty of time to put on some mass….

I started using PEDs in Nov 2024 and have kept my usage relatively low (until recently) under the guidance of a coach.
I was 130kg in Feb 2024 and cut down to 95kg by Dec 2024. I am now weighing 116.5kg with a lot more muscle.

Current cycle:
Test E 612mg p/w
EQ 420mg p/w

Training split:
Monday - legs and arms
Tuesday - back and chest
Wednesday - arms and delts
Friday - legs and arms
Saturday - lats and delts

Steps:
10k daily

Nutrition:
Training days - 3710cals, 236P, 580C, 40F.
Rest days - 2974cals, 275P, 322C, 59F

From next week I will be starting a 10 week mini cut while remaining on a high androgen load. I will be adding in HGH, Retatrutide, MOTSC and Clenbuterol.

Keen to be here 💪🏼😊
Click to expand...
@ChristmasTree7 you are back with another log. You're easy to remember based on your name. Seems like a good layout. You're hitting over a thousand milligrams a week of the sauce. It's going to be cool to follow it.
 
ChristmasTree7 said:
Hey everyone ✌️

Big thank you to @Sassy's Pharmaceuticals @Sassy Rep for sponsoring me.
Use my affiliate code ‘CHRISTMASTREE7’ for a 10% discount on Sassy’s site: https://sassypharma.is/

I am an online bodybuilding coach with two university qualifications in exercise.
I’m 27, 179cm and currently weigh 116.5kg.
I’m aiming to compete in Season C 2027 in AUS. Plenty of time to put on some mass….

I started using PEDs in Nov 2024 and have kept my usage relatively low (until recently) under the guidance of a coach.
I was 130kg in Feb 2024 and cut down to 95kg by Dec 2024. I am now weighing 116.5kg with a lot more muscle.

Current cycle:
Test E 612mg p/w
EQ 420mg p/w

Training split:
Monday - legs and arms
Tuesday - back and chest
Wednesday - arms and delts
Friday - legs and arms
Saturday - lats and delts

Steps:
10k daily

Nutrition:
Training days - 3710cals, 236P, 580C, 40F.
Rest days - 2974cals, 275P, 322C, 59F

From next week I will be starting a 10 week mini cut while remaining on a high androgen load. I will be adding in HGH, Retatrutide, MOTSC and Clenbuterol.

Keen to be here 💪🏼😊
Click to expand...
Good to see you back posting a log. I can't believe you're only 27 years old too. You seem very good with a head on your shoulders for your age so this will be a pleasure to follow. @ChristmasTree7
 
ChristmasTree7 said:
Hey everyone ✌️

Big thank you to @Sassy's Pharmaceuticals @Sassy Rep for sponsoring me.
Use my affiliate code ‘CHRISTMASTREE7’ for a 10% discount on Sassy’s site: https://sassypharma.is/

I am an online bodybuilding coach with two university qualifications in exercise.
I’m 27, 179cm and currently weigh 116.5kg.
I’m aiming to compete in Season C 2027 in AUS. Plenty of time to put on some mass….

I started using PEDs in Nov 2024 and have kept my usage relatively low (until recently) under the guidance of a coach.
I was 130kg in Feb 2024 and cut down to 95kg by Dec 2024. I am now weighing 116.5kg with a lot more muscle.

Current cycle:
Test E 612mg p/w
EQ 420mg p/w

Training split:
Monday - legs and arms
Tuesday - back and chest
Wednesday - arms and delts
Friday - legs and arms
Saturday - lats and delts

Steps:
10k daily

Nutrition:
Training days - 3710cals, 236P, 580C, 40F.
Rest days - 2974cals, 275P, 322C, 59F

From next week I will be starting a 10 week mini cut while remaining on a high androgen load. I will be adding in HGH, Retatrutide, MOTSC and Clenbuterol.

Keen to be here 💪🏼😊
Click to expand...
That's a heck of a split routine. You're working out 5 days a week. That is very impressive. @ChristmasTree7 you'll end up getting great results on this.
 
ChristmasTree7 said:
Hey everyone ✌️

Big thank you to @Sassy's Pharmaceuticals @Sassy Rep for sponsoring me.
Use my affiliate code ‘CHRISTMASTREE7’ for a 10% discount on Sassy’s site: https://sassypharma.is/

I am an online bodybuilding coach with two university qualifications in exercise.
I’m 27, 179cm and currently weigh 116.5kg.
I’m aiming to compete in Season C 2027 in AUS. Plenty of time to put on some mass….

I started using PEDs in Nov 2024 and have kept my usage relatively low (until recently) under the guidance of a coach.
I was 130kg in Feb 2024 and cut down to 95kg by Dec 2024. I am now weighing 116.5kg with a lot more muscle.

Current cycle:
Test E 612mg p/w
EQ 420mg p/w

Training split:
Monday - legs and arms
Tuesday - back and chest
Wednesday - arms and delts
Friday - legs and arms
Saturday - lats and delts

Steps:
10k daily

Nutrition:
Training days - 3710cals, 236P, 580C, 40F.
Rest days - 2974cals, 275P, 322C, 59F

From next week I will be starting a 10 week mini cut while remaining on a high androgen load. I will be adding in HGH, Retatrutide, MOTSC and Clenbuterol.

Keen to be here 💪🏼😊
Click to expand...
Geez mate you've got some serious size on you! Shoulders are massive!

Can you post some typical workouts?

On your split, you don't worry that your arms get hit either directly or indirectly 5 out of 6 days?

Do you train calves?
 
ChristmasTree7 said:
Hey everyone ✌️

Big thank you to @Sassy's Pharmaceuticals @Sassy Rep for sponsoring me.
Use my affiliate code ‘CHRISTMASTREE7’ for a 10% discount on Sassy’s site: https://sassypharma.is/

I am an online bodybuilding coach with two university qualifications in exercise.
I’m 27, 179cm and currently weigh 116.5kg.
I’m aiming to compete in Season C 2027 in AUS. Plenty of time to put on some mass….

I started using PEDs in Nov 2024 and have kept my usage relatively low (until recently) under the guidance of a coach.
I was 130kg in Feb 2024 and cut down to 95kg by Dec 2024. I am now weighing 116.5kg with a lot more muscle.

Current cycle:
Test E 612mg p/w
EQ 420mg p/w

Training split:
Monday - legs and arms
Tuesday - back and chest
Wednesday - arms and delts
Friday - legs and arms
Saturday - lats and delts

Steps:
10k daily

Nutrition:
Training days - 3710cals, 236P, 580C, 40F.
Rest days - 2974cals, 275P, 322C, 59F

From next week I will be starting a 10 week mini cut while remaining on a high androgen load. I will be adding in HGH, Retatrutide, MOTSC and Clenbuterol.

Keen to be here 💪🏼😊
Click to expand...
@ChristmasTree7 Bros, you train your arms a lot during the week, three times a week. You don't think that's too much? Plus your delts as well.
 
ChristmasTree7 said:
Hey everyone ✌️

Big thank you to @Sassy's Pharmaceuticals @Sassy Rep for sponsoring me.
Use my affiliate code ‘CHRISTMASTREE7’ for a 10% discount on Sassy’s site: https://sassypharma.is/

I am an online bodybuilding coach with two university qualifications in exercise.
I’m 27, 179cm and currently weigh 116.5kg.
I’m aiming to compete in Season C 2027 in AUS. Plenty of time to put on some mass….

I started using PEDs in Nov 2024 and have kept my usage relatively low (until recently) under the guidance of a coach.
I was 130kg in Feb 2024 and cut down to 95kg by Dec 2024. I am now weighing 116.5kg with a lot more muscle.

Current cycle:
Test E 612mg p/w
EQ 420mg p/w

Training split:
Monday - legs and arms
Tuesday - back and chest
Wednesday - arms and delts
Friday - legs and arms
Saturday - lats and delts

Steps:
10k daily

Nutrition:
Training days - 3710cals, 236P, 580C, 40F.
Rest days - 2974cals, 275P, 322C, 59F

From next week I will be starting a 10 week mini cut while remaining on a high androgen load. I will be adding in HGH, Retatrutide, MOTSC and Clenbuterol.

Keen to be here 💪🏼😊
Click to expand...
Nice to see you back with another log. Your last one was fantastic. Haven't heard from you in a while though so I was wondering what happened to you but good to see you back. This is going to be a great log. You are a warrior in the gym. @ChristmasTree7
 
ChristmasTree7 said:
Hey everyone ✌️

Big thank you to @Sassy's Pharmaceuticals @Sassy Rep for sponsoring me.
Use my affiliate code ‘CHRISTMASTREE7’ for a 10% discount on Sassy’s site: https://sassypharma.is/

I am an online bodybuilding coach with two university qualifications in exercise.
I’m 27, 179cm and currently weigh 116.5kg.
I’m aiming to compete in Season C 2027 in AUS. Plenty of time to put on some mass….

I started using PEDs in Nov 2024 and have kept my usage relatively low (until recently) under the guidance of a coach.
I was 130kg in Feb 2024 and cut down to 95kg by Dec 2024. I am now weighing 116.5kg with a lot more muscle.

Current cycle:
Test E 612mg p/w
EQ 420mg p/w

Training split:
Monday - legs and arms
Tuesday - back and chest
Wednesday - arms and delts
Friday - legs and arms
Saturday - lats and delts

Steps:
10k daily

Nutrition:
Training days - 3710cals, 236P, 580C, 40F.
Rest days - 2974cals, 275P, 322C, 59F

From next week I will be starting a 10 week mini cut while remaining on a high androgen load. I will be adding in HGH, Retatrutide, MOTSC and Clenbuterol.

Keen to be here 💪🏼😊
Click to expand...
Welcome back bro you're one big unit! You have the size to compete one day too, would love see you season C in 2027!!
 
waggat said:
Geez mate you've got some serious size on you! Shoulders are massive!

Can you post some typical workouts?

On your split, you don't worry that your arms get hit either directly or indirectly 5 out of 6 days?

Do you train calves?
Click to expand...
Thanks bro!
Yes I will be for sure.
As long as they recover, I’m happy! Pretty low volume each session.

I’m meant to train calves… 😂
 
ChristmasTree7 said:
Hey everyone ✌️

Big thank you to @Sassy's Pharmaceuticals @Sassy Rep for sponsoring me.
Use my affiliate code ‘CHRISTMASTREE7’ for a 10% discount on Sassy’s site: https://sassypharma.is/

I am an online bodybuilding coach with two university qualifications in exercise.
I’m 27, 179cm and currently weigh 116.5kg.
I’m aiming to compete in Season C 2027 in AUS. Plenty of time to put on some mass….

I started using PEDs in Nov 2024 and have kept my usage relatively low (until recently) under the guidance of a coach.
I was 130kg in Feb 2024 and cut down to 95kg by Dec 2024. I am now weighing 116.5kg with a lot more muscle.

Current cycle:
Test E 612mg p/w
EQ 420mg p/w

Training split:
Monday - legs and arms
Tuesday - back and chest
Wednesday - arms and delts
Friday - legs and arms
Saturday - lats and delts

Steps:
10k daily

Nutrition:
Training days - 3710cals, 236P, 580C, 40F.
Rest days - 2974cals, 275P, 322C, 59F

From next week I will be starting a 10 week mini cut while remaining on a high androgen load. I will be adding in HGH, Retatrutide, MOTSC and Clenbuterol.

Keen to be here 💪🏼😊
Click to expand...
@ChristmasTree7 Welcome to evo bro! will be following your log!
 
@Sassy's Pharmaceuticals
@Sassy Rep

First week of the cut started today. Here is my current meal plan. Calories slightly dropped from last week, around 100.

Training day
Cals 3585
P 241g
C 547g
F 38g

Rest day
Cals 2772
P 271g
C 286g
F 54g

Training day nutrition
Meal 1
1 large egg
50g short cut bacon
250g egg white
100g sourdough
150g low cal veg

Meal 2 - Pre workout meal
200g cooked chicken breast
350g cooked jasmine rice
100g low cal veg
100g pineapple

Pre snack
150g fruit
LCM bar

Intra workout
60g Electrolyte Plus
12g Creatine

Meal 3 - Postworkout
150g cocopops
50g WPI
150g blueberries
1 large banana
20g honey

Meal 4
70g Oats
50g WPI
100g blueberries


Rest Day Nutrition
Meal 1
2 large eggs
50g short cut bacon
1 English muffin
150g low cal veg

Meal 2
200g cooked chicken breast
200g cooked jasmine rice
125g satay sauce Kantong
100g low cal veg

Meal 3
170g cooked chicken breast
20g panko bread crumb
20g honey
150g low cal veg

Meal 4
250g rump steak
250g white potato
150g low cal veg

Meal 5
70g oats
50g WPI
50g blueberries
1 large banana
 

Attachments

  • IMG_1254.webp
    IMG_1254.webp
    1.1 MB · Views: 76
ChristmasTree7 said:
Hey everyone ✌️

Big thank you to @Sassy's Pharmaceuticals @Sassy Rep for sponsoring me.
Use my affiliate code ‘CHRISTMASTREE7’ for a 10% discount on Sassy’s site: https://sassypharma.is/

I am an online bodybuilding coach with two university qualifications in exercise.
I’m 27, 179cm and currently weigh 116.5kg.
I’m aiming to compete in Season C 2027 in AUS. Plenty of time to put on some mass….

I started using PEDs in Nov 2024 and have kept my usage relatively low (until recently) under the guidance of a coach.
I was 130kg in Feb 2024 and cut down to 95kg by Dec 2024. I am now weighing 116.5kg with a lot more muscle.

Current cycle:
Test E 612mg p/w
EQ 420mg p/w

Training split:
Monday - legs and arms
Tuesday - back and chest
Wednesday - arms and delts
Friday - legs and arms
Saturday - lats and delts

Steps:
10k daily

Nutrition:
Training days - 3710cals, 236P, 580C, 40F.
Rest days - 2974cals, 275P, 322C, 59F

From next week I will be starting a 10 week mini cut while remaining on a high androgen load. I will be adding in HGH, Retatrutide, MOTSC and Clenbuterol.

Keen to be here 💪🏼😊
Click to expand...
@ChristmasTree7 glad to see you back logging man. Looking solid.
 
ChristmasTree7 said:
@Sassy's Pharmaceuticals
@Sassy Rep

First week of the cut started today. Here is my current meal plan. Calories slightly dropped from last week, around 100.

Training day
Cals 3585
P 241g
C 547g
F 38g

Rest day
Cals 2772
P 271g
C 286g
F 54g

Training day nutrition
Meal 1
1 large egg
50g short cut bacon
250g egg white
100g sourdough
150g low cal veg

Meal 2 - Pre workout meal
200g cooked chicken breast
350g cooked jasmine rice
100g low cal veg
100g pineapple

Pre snack
150g fruit
LCM bar

Intra workout
60g Electrolyte Plus
12g Creatine

Meal 3 - Postworkout
150g cocopops
50g WPI
150g blueberries
1 large banana
20g honey

Meal 4
70g Oats
50g WPI
100g blueberries


Rest Day Nutrition
Meal 1
2 large eggs
50g short cut bacon
1 English muffin
150g low cal veg

Meal 2
200g cooked chicken breast
200g cooked jasmine rice
125g satay sauce Kantong
100g low cal veg

Meal 3
170g cooked chicken breast
20g panko bread crumb
20g honey
150g low cal veg

Meal 4
250g rump steak
250g white potato
150g low cal veg

Meal 5
70g oats
50g WPI
50g blueberries
1 large banana
Click to expand...
good looks good clean :D the cut is going to be epic! @ChristmasTree7 I want to see you in shred city asap!

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV @Shakey
 
ChristmasTree7 said:
@Sassy's Pharmaceuticals
@Sassy Rep

First week of the cut started today. Here is my current meal plan. Calories slightly dropped from last week, around 100.

Training day
Cals 3585
P 241g
C 547g
F 38g

Rest day
Cals 2772
P 271g
C 286g
F 54g

Training day nutrition
Meal 1
1 large egg
50g short cut bacon
250g egg white
100g sourdough
150g low cal veg

Meal 2 - Pre workout meal
200g cooked chicken breast
350g cooked jasmine rice
100g low cal veg
100g pineapple

Pre snack
150g fruit
LCM bar

Intra workout
60g Electrolyte Plus
12g Creatine

Meal 3 - Postworkout
150g cocopops
50g WPI
150g blueberries
1 large banana
20g honey

Meal 4
70g Oats
50g WPI
100g blueberries


Rest Day Nutrition
Meal 1
2 large eggs
50g short cut bacon
1 English muffin
150g low cal veg

Meal 2
200g cooked chicken breast
200g cooked jasmine rice
125g satay sauce Kantong
100g low cal veg

Meal 3
170g cooked chicken breast
20g panko bread crumb
20g honey
150g low cal veg

Meal 4
250g rump steak
250g white potato
150g low cal veg

Meal 5
70g oats
50g WPI
50g blueberries
1 large banana
Click to expand...
Nice!

Keen to see the fat loss unfold!
 
ChristmasTree7 said:
Hey everyone ✌️

Big thank you to @Sassy's Pharmaceuticals @Sassy Rep for sponsoring me.
Use my affiliate code ‘CHRISTMASTREE7’ for a 10% discount on Sassy’s site: https://sassypharma.is/

I am an online bodybuilding coach with two university qualifications in exercise.
I’m 27, 179cm and currently weigh 116.5kg.
I’m aiming to compete in Season C 2027 in AUS. Plenty of time to put on some mass….

I started using PEDs in Nov 2024 and have kept my usage relatively low (until recently) under the guidance of a coach.
I was 130kg in Feb 2024 and cut down to 95kg by Dec 2024. I am now weighing 116.5kg with a lot more muscle.

Current cycle:
Test E 612mg p/w
EQ 420mg p/w

Training split:
Monday - legs and arms
Tuesday - back and chest
Wednesday - arms and delts
Friday - legs and arms
Saturday - lats and delts

Steps:
10k daily

Nutrition:
Training days - 3710cals, 236P, 580C, 40F.
Rest days - 2974cals, 275P, 322C, 59F

From next week I will be starting a 10 week mini cut while remaining on a high androgen load. I will be adding in HGH, Retatrutide, MOTSC and Clenbuterol.
Keen to be here 💪🏼😊
Click to expand...
Cant wait to see the shred results. Deffinitely will watch your journey to compete bro.
 
ChristmasTree7 said:
@Sassy's Pharmaceuticals
@Sassy Rep

First week of the cut started today. Here is my current meal plan. Calories slightly dropped from last week, around 100.

Training day
Cals 3585
P 241g
C 547g
F 38g

Rest day
Cals 2772
P 271g
C 286g
F 54g

Training day nutrition
Meal 1
1 large egg
50g short cut bacon
250g egg white
100g sourdough
150g low cal veg

Meal 2 - Pre workout meal
200g cooked chicken breast
350g cooked jasmine rice
100g low cal veg
100g pineapple

Pre snack
150g fruit
LCM bar

Intra workout
60g Electrolyte Plus
12g Creatine

Meal 3 - Postworkout
150g cocopops
50g WPI
150g blueberries
1 large banana
20g honey

Meal 4
70g Oats
50g WPI
100g blueberries


Rest Day Nutrition
Meal 1
2 large eggs
50g short cut bacon
1 English muffin
150g low cal veg

Meal 2
200g cooked chicken breast
200g cooked jasmine rice
125g satay sauce Kantong
100g low cal veg

Meal 3
170g cooked chicken breast
20g panko bread crumb
20g honey
150g low cal veg

Meal 4
250g rump steak
250g white potato
150g low cal veg

Meal 5
70g oats
50g WPI
50g blueberries
1 large banana
Click to expand...
Meals looking good mate.
 
@Sassy Rep
@Sassy's Pharmaceuticals

Wednesday - Arms and delts session 💪🏼

Single arm D handle cable curl
1 x 15 - 20
1 x 12 - 15

Wide grip EZ bar cable curl
1 x 10-12
1 x 10-15

Single arm cable tricep pushdown
1 x 15-20
1 x 12-15

EZ bar cable push downs
2 x 12-15

Dual rear delt fly cable stack
1 x 15-20
1 x 12-15

Single arm cable lateral raise
2 x 12-15

DB lateral raise
1 x 15-20
Rest 10s
1 x failure
Rest 20s
1 x failure
 

Attachments

  • IMG_1303.webp
    IMG_1303.webp
    174.4 KB · Views: 66
ChristmasTree7 said:
@Sassy Rep
@Sassy's Pharmaceuticals

Wednesday - Arms and delts session 💪🏼

Single arm D handle cable curl
1 x 15 - 20
1 x 12 - 15

Wide grip EZ bar cable curl
1 x 10-12
1 x 10-15

Single arm cable tricep pushdown
1 x 15-20
1 x 12-15

EZ bar cable push downs
2 x 12-15

Dual rear delt fly cable stack
1 x 15-20
1 x 12-15

Single arm cable lateral raise
2 x 12-15

DB lateral raise
1 x 15-20
Rest 10s
1 x failure
Rest 20s
1 x failure
Click to expand...
arm pump I can see it through the shirt :D @ChristmasTree7 big work on reps how much weights on the wide grip?
 
ChristmasTree7 said:
Hey everyone ✌️

Big thank you to @Sassy's Pharmaceuticals @Sassy Rep for sponsoring me.
Use my affiliate code ‘CHRISTMASTREE7’ for a 10% discount on Sassy’s site: https://sassypharma.is/

I am an online bodybuilding coach with two university qualifications in exercise.
I’m 27, 179cm and currently weigh 116.5kg.
I’m aiming to compete in Season C 2027 in AUS. Plenty of time to put on some mass….

I started using PEDs in Nov 2024 and have kept my usage relatively low (until recently) under the guidance of a coach.
I was 130kg in Feb 2024 and cut down to 95kg by Dec 2024. I am now weighing 116.5kg with a lot more muscle.

Current cycle:
Test E 612mg p/w
EQ 420mg p/w

Training split:
Monday - legs and arms
Tuesday - back and chest
Wednesday - arms and delts
Friday - legs and arms
Saturday - lats and delts

Steps:
10k daily

Nutrition:
Training days - 3710cals, 236P, 580C, 40F.
Rest days - 2974cals, 275P, 322C, 59F

From next week I will be starting a 10 week mini cut while remaining on a high androgen load. I will be adding in HGH, Retatrutide, MOTSC and Clenbuterol.

Keen to be here 💪🏼😊
Click to expand...
ChristmasTree7 said:
@Sassy's Pharmaceuticals
@Sassy Rep

First week of the cut started today. Here is my current meal plan. Calories slightly dropped from last week, around 100.

Training day
Cals 3585
P 241g
C 547g
F 38g

Rest day
Cals 2772
P 271g
C 286g
F 54g

Training day nutrition
Meal 1
1 large egg
50g short cut bacon
250g egg white
100g sourdough
150g low cal veg

Meal 2 - Pre workout meal
200g cooked chicken breast
350g cooked jasmine rice
100g low cal veg
100g pineapple

Pre snack
150g fruit
LCM bar

Intra workout
60g Electrolyte Plus
12g Creatine

Meal 3 - Postworkout
150g cocopops
50g WPI
150g blueberries
1 large banana
20g honey

Meal 4
70g Oats
50g WPI
100g blueberries


Rest Day Nutrition
Meal 1
2 large eggs
50g short cut bacon
1 English muffin
150g low cal veg

Meal 2
200g cooked chicken breast
200g cooked jasmine rice
125g satay sauce Kantong
100g low cal veg

Meal 3
170g cooked chicken breast
20g panko bread crumb
20g honey
150g low cal veg

Meal 4
250g rump steak
250g white potato
150g low cal veg

Meal 5
70g oats
50g WPI
50g blueberries
1 large banana
Click to expand...

ChristmasTree7 said:
@Sassy Rep
@Sassy's Pharmaceuticals

Wednesday - Arms and delts session 💪🏼

Single arm D handle cable curl
1 x 15 - 20
1 x 12 - 15

Wide grip EZ bar cable curl
1 x 10-12
1 x 10-15

Single arm cable tricep pushdown
1 x 15-20
1 x 12-15

EZ bar cable push downs
2 x 12-15

Dual rear delt fly cable stack
1 x 15-20
1 x 12-15

Single arm cable lateral raise
2 x 12-15

DB lateral raise
1 x 15-20
Rest 10s
1 x failure
Rest 20s
1 x failure
Click to expand...
ChristmasTree7 said:
Thank you @Sassy's Pharmaceuticals for the package! Arrived in less than a week 💪🏼💪🏼
Keen to get into it.
Click to expand...
Nice work bro, you are killing it!!
 
ChristmasTree7 said:
Thanks brother! Yes good, no issues at all.
Push to 80mcg next week I believe.
Click to expand...
Good experiment for our members to follow since it's your first time at these doses, keep up posted bro!
 
HarleyGuy said:
Good experiment for our members to follow since it's your first time at these doses, keep up posted bro!
Click to expand...
@ChristmasTree7 WOW!!! That is actually pretty cool. Keep on keeping us in the loop.
I dropped mine to 10 and it is good right there!!
 
@Sassy's Pharmaceuticals
@Sassy Rep

Weekly training log 💪🏼
Hit a new PB! Feeling strong, growing every day.
240kg x 8 BB RDL

Monday legs and arms.

Wide grip cable curl 2 x 10-12
V strap tricep extension 2 x 10-15
Adductor machine 1 x 10-12
Preacher machine curl 1 x 12-15
SL lying hamstring curl 2 x 10-15
Banded quad extension 1 x 12-15, 1 x 15-20
BB RDL 1 x 6-8
 

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ChristmasTree7 said:
@Sassy's Pharmaceuticals
@Sassy Rep

Weekly training log 💪🏼
Hit a new PB! Feeling strong, growing every day.
240kg x 8 BB RDL

Monday legs and arms.

Wide grip cable curl 2 x 10-12
V strap tricep extension 2 x 10-15
Adductor machine 1 x 10-12
Preacher machine curl 1 x 12-15
SL lying hamstring curl 2 x 10-15
Banded quad extension 1 x 12-15, 1 x 15-20
BB RDL 1 x 6-8
Click to expand...
Some heavy weight brother, good shit 💪
 
ChristmasTree7 said:
@Sassy's Pharmaceuticals
@Sassy Rep

Weekly training log 💪🏼
Hit a new PB! Feeling strong, growing every day.
240kg x 8 BB RDL

Monday legs and arms.

Wide grip cable curl 2 x 10-12
V strap tricep extension 2 x 10-15
Adductor machine 1 x 10-12
Preacher machine curl 1 x 12-15
SL lying hamstring curl 2 x 10-15
Banded quad extension 1 x 12-15, 1 x 15-20
BB RDL 1 x 6-8
Click to expand...
good strong pump :D 240 is a big win on RDL ! @ChristmasTree7
 
ChristmasTree7 said:
@Sassy Rep @Sassy's Pharmaceuticals

Weekly physique check in @ 112kg
Dropped 4kg this week 💪🏼💪🏼

Implementing 10k steps & 10 min cardio x5 p/w

Test E 615mg p/w
EQ 420mg p/w
HGH 4iu daily
Retatrutide 2mg p/w
Clenbuterol 60mg daily
Click to expand...
Nice one! That’s a big drop! 😁

240kg for RDLs, you’re moving some solid weight 😱
How are you finding the Clen? Unpopular opinion but I always enjoy my training when I’ve taken it… can feel the improvements to muscle contractile power/ force ☺️
 
Alice_In_Ironland said:
Nice one! That’s a big drop! 😁

240kg for RDLs, you’re moving some solid weight 😱
How are you finding the Clen? Unpopular opinion but I always enjoy my training when I’ve taken it… can feel the improvements to muscle contractile power/ force ☺️
Click to expand...
Thank you!! 🙏
Clen is great, no issues at all. Just bumped up to 80mcg today. Barely notice it tbh. Breathing feels better!
 
ChristmasTree7 said:
@Sassy's Pharmaceuticals @Sassy Rep

Weekly physique update @ 115.8kg

Test E 615mg p/w
EQ 420mg p/w
HGH 4iu p/d
Retatrutide 2mg p/w
Clenbuterol 60mcg p/d

10k steps
10 min cardio x5 p/w
Click to expand...
ChristmasTree7 said:
@Sassy's Pharmaceuticals
@Sassy Rep

Weekly training log 💪🏼
Hit a new PB! Feeling strong, growing every day.
240kg x 8 BB RDL

Monday legs and arms.

Wide grip cable curl 2 x 10-12
V strap tricep extension 2 x 10-15
Adductor machine 1 x 10-12
Preacher machine curl 1 x 12-15
SL lying hamstring curl 2 x 10-15
Banded quad extension 1 x 12-15, 1 x 15-20
BB RDL 1 x 6-8
Click to expand...
ChristmasTree7 said:
@Sassy Rep @Sassy's Pharmaceuticals

Weekly physique check in @ 112kg
Dropped 4kg this week 💪🏼💪🏼

Implementing 10k steps & 10 min cardio x5 p/w

Test E 615mg p/w
EQ 420mg p/w
HGH 4iu daily
Retatrutide 2mg p/w
Clenbuterol 60mg daily
Click to expand...
Keep the good work coming brother💪
 
@Sassy's Pharmaceuticals @Sassy Rep

Definitely noticing the appetite suppression from retatrutide this week! No cravings at all for the first time ever 😂

Training day
Cals 3347
P 238g
C 483g
F 45g

Rest day
Cals 2597
P 259g
C 253g
F 57g

Training day nutrition
Meal 1
1 large egg
50g short cut bacon
150g egg white
60g sourdough
150g low cal veg

Meal 2 - Pre workout meal
250g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
100g pineapple

Pre snack
150g fruit
LCM bar

Intra workout
50g Electrolyte Plus
12g Creatine

Meal 3 - Postworkout
150g cocopops
50g WPI
150g blueberries
1 large banana

Meal 4
100g cooked chicken breast
120g sourdough
30g 50% less fat cheese
100g low cal veg


Rest Day Nutrition
Meal 1
2 large eggs
50g short cut bacon
1 English muffin
150g low cal veg

Meal 2
200g cooked chicken breast
150g cooked jasmine rice
125g satay sauce Kantong
100g low cal veg

Meal 3
170g cooked chicken breast
20g panko bread crumb
150 potato
150g low cal veg

Meal 4
200g rump steak
150g white potato
150g low cal veg

Meal 5
100g cooked chicken breast
120g sourdough
30g 50% low fat cheese
100g low cal veg
 

Attachments

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    1.1 MB · Views: 38
ChristmasTree7 said:
@Sassy's Pharmaceuticals @Sassy Rep

Definitely noticing the appetite suppression from retatrutide this week! No cravings at all for the first time ever 😂

Training day
Cals 3347
P 238g
C 483g
F 45g

Rest day
Cals 2597
P 259g
C 253g
F 57g

Training day nutrition
Meal 1
1 large egg
50g short cut bacon
150g egg white
60g sourdough
150g low cal veg

Meal 2 - Pre workout meal
250g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
100g pineapple

Pre snack
150g fruit
LCM bar

Intra workout
50g Electrolyte Plus
12g Creatine

Meal 3 - Postworkout
150g cocopops
50g WPI
150g blueberries
1 large banana

Meal 4
100g cooked chicken breast
120g sourdough
30g 50% less fat cheese
100g low cal veg


Rest Day Nutrition
Meal 1
2 large eggs
50g short cut bacon
1 English muffin
150g low cal veg

Meal 2
200g cooked chicken breast
150g cooked jasmine rice
125g satay sauce Kantong
100g low cal veg

Meal 3
170g cooked chicken breast
20g panko bread crumb
150 potato
150g low cal veg

Meal 4
200g rump steak
150g white potato
150g low cal veg

Meal 5
100g cooked chicken breast
120g sourdough
30g 50% low fat cheese
100g low cal veg
Click to expand...
food coming hard :D real good meals did you do full macros on it?
 
ChristmasTree7 said:
@Sassy's Pharmaceuticals @Sassy Rep

Definitely noticing the appetite suppression from retatrutide this week! No cravings at all for the first time ever 😂

Training day
Cals 3347
P 238g
C 483g
F 45g

Rest day
Cals 2597
P 259g
C 253g
F 57g

Training day nutrition
Meal 1
1 large egg
50g short cut bacon
150g egg white
60g sourdough
150g low cal veg

Meal 2 - Pre workout meal
250g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
100g pineapple

Pre snack
150g fruit
LCM bar

Intra workout
50g Electrolyte Plus
12g Creatine

Meal 3 - Postworkout
150g cocopops
50g WPI
150g blueberries
1 large banana

Meal 4
100g cooked chicken breast
120g sourdough
30g 50% less fat cheese
100g low cal veg


Rest Day Nutrition
Meal 1
2 large eggs
50g short cut bacon
1 English muffin
150g low cal veg

Meal 2
200g cooked chicken breast
150g cooked jasmine rice
125g satay sauce Kantong
100g low cal veg

Meal 3
170g cooked chicken breast
20g panko bread crumb
150 potato
150g low cal veg

Meal 4
200g rump steak
150g white potato
150g low cal veg

Meal 5
100g cooked chicken breast
120g sourdough
30g 50% low fat cheese
100g low cal veg
Click to expand...
@ChristmasTree7 good layout man. Pretty simple diet but it does the job. The chicken breast and potato with vegetables sounds perfect.
 
ChristmasTree7 said:
@Sassy's Pharmaceuticals @Sassy Rep

Definitely noticing the appetite suppression from retatrutide this week! No cravings at all for the first time ever 😂

Training day
Cals 3347
P 238g
C 483g
F 45g

Rest day
Cals 2597
P 259g
C 253g
F 57g

Training day nutrition
Meal 1
1 large egg
50g short cut bacon
150g egg white
60g sourdough
150g low cal veg

Meal 2 - Pre workout meal
250g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
100g pineapple

Pre snack
150g fruit
LCM bar

Intra workout
50g Electrolyte Plus
12g Creatine

Meal 3 - Postworkout
150g cocopops
50g WPI
150g blueberries
1 large banana

Meal 4
100g cooked chicken breast
120g sourdough
30g 50% less fat cheese
100g low cal veg


Rest Day Nutrition
Meal 1
2 large eggs
50g short cut bacon
1 English muffin
150g low cal veg

Meal 2
200g cooked chicken breast
150g cooked jasmine rice
125g satay sauce Kantong
100g low cal veg

Meal 3
170g cooked chicken breast
20g panko bread crumb
150 potato
150g low cal veg

Meal 4
200g rump steak
150g white potato
150g low cal veg

Meal 5
100g cooked chicken breast
120g sourdough
30g 50% low fat cheese
100g low cal veg
Click to expand...
Your meals are very consistent. I will definitely give you that and that's good. Nothing wrong with keeping it simple and easy. @ChristmasTree7
 
ChristmasTree7 said:
@Sassy's Pharmaceuticals @Sassy Rep

Definitely noticing the appetite suppression from retatrutide this week! No cravings at all for the first time ever 😂

Training day
Cals 3347
P 238g
C 483g
F 45g

Rest day
Cals 2597
P 259g
C 253g
F 57g

Training day nutrition
Meal 1
1 large egg
50g short cut bacon
150g egg white
60g sourdough
150g low cal veg

Meal 2 - Pre workout meal
250g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
100g pineapple

Pre snack
150g fruit
LCM bar

Intra workout
50g Electrolyte Plus
12g Creatine

Meal 3 - Postworkout
150g cocopops
50g WPI
150g blueberries
1 large banana

Meal 4
100g cooked chicken breast
120g sourdough
30g 50% less fat cheese
100g low cal veg


Rest Day Nutrition
Meal 1
2 large eggs
50g short cut bacon
1 English muffin
150g low cal veg

Meal 2
200g cooked chicken breast
150g cooked jasmine rice
125g satay sauce Kantong
100g low cal veg

Meal 3
170g cooked chicken breast
20g panko bread crumb
150 potato
150g low cal veg

Meal 4
200g rump steak
150g white potato
150g low cal veg

Meal 5
100g cooked chicken breast
120g sourdough
30g 50% low fat cheese
100g low cal veg
Click to expand...
I like the meals that you're putting together. @ChristmasTree7 not gonna be a meal like that. I got a lot of love and confidence in you.
 
ChristmasTree7 said:
@Sassy's Pharmaceuticals @Sassy Rep

Definitely noticing the appetite suppression from retatrutide this week! No cravings at all for the first time ever 😂

Training day
Cals 3347
P 238g
C 483g
F 45g

Rest day
Cals 2597
P 259g
C 253g
F 57g

Training day nutrition
Meal 1
1 large egg
50g short cut bacon
150g egg white
60g sourdough
150g low cal veg

Meal 2 - Pre workout meal
250g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
100g pineapple

Pre snack
150g fruit
LCM bar

Intra workout
50g Electrolyte Plus
12g Creatine

Meal 3 - Postworkout
150g cocopops
50g WPI
150g blueberries
1 large banana

Meal 4
100g cooked chicken breast
120g sourdough
30g 50% less fat cheese
100g low cal veg


Rest Day Nutrition
Meal 1
2 large eggs
50g short cut bacon
1 English muffin
150g low cal veg

Meal 2
200g cooked chicken breast
150g cooked jasmine rice
125g satay sauce Kantong
100g low cal veg

Meal 3
170g cooked chicken breast
20g panko bread crumb
150 potato
150g low cal veg

Meal 4
200g rump steak
150g white potato
150g low cal veg

Meal 5
100g cooked chicken breast
120g sourdough
30g 50% low fat cheese
100g low cal veg
Click to expand...
@ChristmasTree7 Bros, nice work on the meals. I like how you are mixing things up and keeping things fun. You certainly like your cheese.
 
ChristmasTree7 said:
@Sassy's Pharmaceuticals @Sassy Rep

Definitely noticing the appetite suppression from retatrutide this week! No cravings at all for the first time ever 😂

Training day
Cals 3347
P 238g
C 483g
F 45g

Rest day
Cals 2597
P 259g
C 253g
F 57g

Training day nutrition
Meal 1
1 large egg
50g short cut bacon
150g egg white
60g sourdough
150g low cal veg

Meal 2 - Pre workout meal
250g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
100g pineapple

Pre snack
150g fruit
LCM bar

Intra workout
50g Electrolyte Plus
12g Creatine

Meal 3 - Postworkout
150g cocopops
50g WPI
150g blueberries
1 large banana

Meal 4
100g cooked chicken breast
120g sourdough
30g 50% less fat cheese
100g low cal veg


Rest Day Nutrition
Meal 1
2 large eggs
50g short cut bacon
1 English muffin
150g low cal veg

Meal 2
200g cooked chicken breast
150g cooked jasmine rice
125g satay sauce Kantong
100g low cal veg

Meal 3
170g cooked chicken breast
20g panko bread crumb
150 potato
150g low cal veg

Meal 4
200g rump steak
150g white potato
150g low cal veg

Meal 5
100g cooked chicken breast
120g sourdough
30g 50% low fat cheese
100g low cal veg
Click to expand...
I love the different training that you're doing but I also love the food as well. You're really taking advantage of that chicken and eggs. No red meat for you though? @ChristmasTree7
 
@Sassy Rep
@Sassy's Pharmaceuticals

Big leg day 💪🏼🔥

Cable tricep extension
1 x 10-12

Adductor machine
1 x 6-8, 1 x 8-10

Standing SL Ham curl
1 x 12-15

Banded seated ham curl
1 x 10-12
1 x 10-15

Banded quad extension
1 x 10-12
1 x 12-15

Belt squat
1 x 8-10
1 x 12-15

Single arm cable curl
1 x 10-12
1 x 12-15
 

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ChristmasTree7 said:
@Sassy Rep
@Sassy's Pharmaceuticals

Big leg day 💪🏼🔥

Cable tricep extension
1 x 10-12

Adductor machine
1 x 6-8, 1 x 8-10

Standing SL Ham curl
1 x 12-15

Banded seated ham curl
1 x 10-12
1 x 10-15

Banded quad extension
1 x 10-12
1 x 12-15

Belt squat
1 x 8-10
1 x 12-15

Single arm cable curl
1 x 10-12
1 x 12-15
Click to expand...
Smashed it :D talk about a big volume day! what was loaded on the pic? how much weight? looks like 5 plates each side? @ChristmasTree7

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri
 
ChristmasTree7 said:
@Sassy Rep
@Sassy's Pharmaceuticals

Big leg day 💪🏼🔥

Cable tricep extension
1 x 10-12

Adductor machine
1 x 6-8, 1 x 8-10

Standing SL Ham curl
1 x 12-15

Banded seated ham curl
1 x 10-12
1 x 10-15

Banded quad extension
1 x 10-12
1 x 12-15

Belt squat
1 x 8-10
1 x 12-15

Single arm cable curl
1 x 10-12
1 x 12-15
Click to expand...
Geez mate that's some serious weight on the belt squat.... Particularly after all the other exercises! Love the two working sets with the second being a back-off as well.
 
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