Approved Log Wedding Prep Transformation Cycle Log

[LevButlerov]

Weekly Check In - Sponsored by Peptilia and Southern Cross Labs – Week #4
(14/2/2026 – 14/3/2026)

Body Measurements (Start/Now)

• Weight: 90.4kgs/86.9kgs -3.5kgs
• Waist: 86.5cm/82cm -4.5cm
• Chest: 108.5cm/111.5cm +3cm
• Right Bicep: 38cm/38cm -0cm
• Left Bicep: 38.5cm/39cm +0.5cm
• Right Thigh: 61cm/60cm -1cm
• Left Thigh: 62.5/62cm -0.5cm

Weekly Steps
Goal – 10,000 steps

• Saturday – n/a (untracked due to event)
• Sunday – n/a (untracked due to event)
• Monday – 6,499
• Tuesday – 12,151
• Wednesday – 8,822
• Thursday – 9,980
• Friday – 9,610

Feedback:
My daily steps have been down a lot this week which is disappointing on my behalf, regardless of what phase i'm in the daily 10k steps needs to be a non-negotiable.

Nutrition

• Protein: 216g
• Carbs: 219g
• Fats: 77g
• Total Calories: 2,483
• Water Intake: 4L

Supplements/PEDS

• @Southern Cross Labs - Test e: 150mg/week (Monday & Thursday)
• @Southern Cross Labs – TB500 and BPC127
• @Peptilia – Retatrutide: 1mg/week (Sunday & Wednesday) Started 23/2/2026
• @Peptilia - GHK-CU: 1mg/day (Monday to Friday) Started 23/2/2026
• @CladHQ – HGH: 2iu Morning fasted – Started 4/3/2026

Feedback:
The reta is 100% going to work, never have any bloating what so ever, I'm full as fuck after every meal and the weight keeps coming off while still beign able to lift heavy in the gym. @Peptilia reta is the real deal, giving it 5 stars!
As for his GHK 3 weeks in, first time dabbling in it. Skin is feeling so much more hydrated, feel like i'm recovering from training and cuts so much faster, like im mid blast. Some acne I was getting is literally disppearing and I'm having little to no breakouts, with no pain or that cystic feeling you get from them coming up. My confidence in my visual skin appearance is feeling so much better. Definitely something I'm thinking of continuiously running (with the obvious weeks off) another 5 stars. @Peptilia is your man for peptides, if you're still wondering who to buy from definitely have this lab in your consideration, he is the real deal! Whether the sponsorship is ongoing or not, I'll be dealing with him long term!

Training
Program: Upper, Lower, Rest, Upper, Lower, Accessories, Rest)
Work outs posted during the week, progressing through RPE 7-10

My first 4 week block is now done, and will be readjusting my program and starting back at rpe 7. I will post the new program tomorrow on my "week to come" post.

Cardio
2x 60 minute walk keeping heart rate between 115-125bpm

Weekly Feedback
Feeling really positive about my first 4 weeks and the results I've gotten, the supporting compounds to my diet from the boys at Peptilia and Southern Cross Labs have done absolute wonders and just there general support through this beginning has been amazing, couldn't have asked for a better bunch of blokes to work with.

Weekly Adjustments
(changes to calories, macros, cardio, supplements)

The results have come a lot faster than anticipated, so considering moving into a reverse this coming week and start to get prepped for my upcoming growth phase which will be roughly 20 weeks with the addition of EQ and NPP, and possibly an undecided oral for a little kickstart (dbol, tbol, etc)

Open to suggestions on what the next move should be, not overly concerned about being "dickskin lean" right now as i just wanted to lean up a fair bit before moving into a growth phase then into a proper shred for the wedding!

pumping it up and good results thats a win @Kouta carbs a bit low you ok on it?

 

[Kouta]

The Week Ahead and Growth Phase Planning! - Sponsored by @Southern Cross Labs

We've decided on starting the reverse this week as measurements, scale weight and visual appearance for me is in a good enough spot to push forward with putting on some size and starting this a little earlier gives me more time to do a nice traditional slow deficit leading up to my wedding day!
The main changes for this week will be purely tweeks to carb and slightly lowering fat intake whilst leaving the cardio alone with 3 sessions a week plus 10k daily steps which is a non negotiable for me.

** indicates changes to previous week

Breakfast
6:00am
126g cooked lean beef mince
70g cut green beans
40g peanut butter
P 41g C 11g F 37g 540cals

Meal 2
9:00am
116g cooked chicken breast
150g cooked basmati rice
50g mixed stir fry vegetables
** removed avocado
P 40g C 49g F 7g 430cals

Meal 3
12:00pm
116g cooked chicken breast
150g cooked basmati rice
50g mixed stir fry vegetables
** removed avocado
P 40g C 69g F 7g 524cals

Pre workout Meal
3:00pm
75g freedom xo cocoa crunch
30g genetix lean whey protein
Medium banana
P 31g C 81g F 4g 493cals

Post workout shake - Only on training days
5:00pm-ish
30g Genetic lean whey protein
5g Creatine
P 24g C 2g F 1g 112cals

Meal 5/Dinner
Varies each night depending on what the future wife feelings like but I adjust the servings to fit my needs, will post photos if ya'll interested in my nightly meals!!

Total - P 215g C 260g F 62g
Total Calories 2530

PEDS
No changes will be made from last weeks.

Training
This 4 week training block I'll be following a upper, lower, rest, upper, lower, accessories and rest style split which will be documented each day after completion.


Growth Phase Plan/Guide
Option 1

Weeks 1-10
Test E 400mg/week
EQ 200mg/week
NPP 200mg/week
HGH 4iu (2iu morning/2iu night)

Weeks 10-20
Test E 600mg/week
EQ 400mg/week
NPP 300mg/week
HGH 6iu (3iu morning/3iu night or 2iu morning, 2iu preworkout, 2iu night)
Lantus 10-30iu daily
Novorapid 5-10iu pre workout

Weeks 16-20
Dbol 30-40mg

Option 2

Weeks 1-20
Test e 750mg/week
EQ 600mg/week
NPP 300mg/week
HGH 6iu/daily

Weeks 10-20
Lantus 10-30iu daily
Novorapid 5-10iu pre workout

Weeks 16-20
Dbol 30-40mg


The goal is to add 8-10kg of lean muscle mass with this cycle design assuming diet and training are on point 90-95% of the time for the full 20 weeks. The addition of insulin will only come in when carbs are high enough and not the other way around. The variation is whether to titrate up or have consistent dosages for the entire growth phase and each compound will serve a particular purpose.

 

[Southern Cross Labs]

The Week Ahead and Growth Phase Planning! - Sponsored by @Southern Cross Labs

We've decided on starting the reverse this week as measurements, scale weight and visual appearance for me is in a good enough spot to push forward with putting on some size and starting this a little earlier gives me more time to do a nice traditional slow deficit leading up to my wedding day!
The main changes for this week will be purely tweeks to carb and slightly lowering fat intake whilst leaving the cardio alone with 3 sessions a week plus 10k daily steps which is a non negotiable for me.

** indicates changes to previous week

Breakfast
6:00am
126g cooked lean beef mince
70g cut green beans
40g peanut butter
P 41g C 11g F 37g 540cals

Meal 2
9:00am
116g cooked chicken breast
150g cooked basmati rice
50g mixed stir fry vegetables
** removed avocado
P 40g C 49g F 7g 430cals

Meal 3
12:00pm
116g cooked chicken breast
150g cooked basmati rice
50g mixed stir fry vegetables
** removed avocado
P 40g C 69g F 7g 524cals

Pre workout Meal
3:00pm
75g freedom xo cocoa crunch
30g genetix lean whey protein
Medium banana
P 31g C 81g F 4g 493cals

Post workout shake - Only on training days
5:00pm-ish
30g Genetic lean whey protein
5g Creatine
P 24g C 2g F 1g 112cals

Meal 5/Dinner
Varies each night depending on what the future wife feelings like but I adjust the servings to fit my needs, will post photos if ya'll interested in my nightly meals!!

Total - P 215g C 260g F 62g
Total Calories 2530

PEDS
No changes will be made from last weeks.

Training
This 4 week training block I'll be following a upper, lower, rest, upper, lower, accessories and rest style split which will be documented each day after completion.


Growth Phase Plan/Guide
Option 1

Weeks 1-10
Test E 400mg/week
EQ 200mg/week
NPP 200mg/week
HGH 4iu (2iu morning/2iu night)

Weeks 10-20
Test E 600mg/week
EQ 400mg/week
NPP 300mg/week
HGH 6iu (3iu morning/3iu night or 2iu morning, 2iu preworkout, 2iu night)
Lantus 10-30iu daily
Novorapid 5-10iu pre workout

Weeks 16-20
Dbol 30-40mg

Option 2

Weeks 1-20
Test e 750mg/week
EQ 600mg/week
NPP 300mg/week
HGH 6iu/daily

Weeks 10-20
Lantus 10-30iu daily
Novorapid 5-10iu pre workout

Weeks 16-20
Dbol 30-40mg


The goal is to add 8-10kg of lean muscle mass with this cycle design assuming diet and training are on point 90-95% of the time for the full 20 weeks. The addition of insulin will only come in when carbs are high enough and not the other way around. The variation is whether to titrate up or have consistent dosages for the entire growth phase and each compound will serve a particular purpose.

Curious to see the guys thoughts on this cycle too, cant see why you wont add a solid amount of mass here seeing as you're dialed in

 

[Kouta]

Curious to see the guys thoughts on this cycle too, cant see why you wont add a solid amount of mass here seeing as you're dialed in

Anything is possible when I have you by my side brother!

 

[Southern Cross Labs]

Anything is possible when I have you by my side brother!

Don't make me blush

 

[RoySimpson]

Daily Update - 13/03/2026

Current Plan
Phase - Deficit/cruise
Goal Steps - 10k
Calories - 2,483
Oils/Orals - Test e 150mg/week - Sponsored by @Southern Cross Labs
HGH - 2iu fasted morning - Purchased from @CladHQ
Peptides - Reta 1mg/week, GHK-Cu 1mg/Daily - Sponsored by @Peptilia

Friday fun day doubles as a day off work for me so I was able to get to the gym while it was quiet! Another session that felt really good getting up some heavier numbers for me, finally noticing some proper blood flow and pump after a few sets which is good to have back after taking some time away.

Have also been running Southern Cross Labs TB500 and BPC 127 for a few days now for the niggle in the shoulder, probably a placebo but definitely feeling a lot less sore and getting some better movement out of it as seen by todays session.

Training - Accessories RPE 10
1-2 warm up sets before exercises, 90 seconds rest between each set.

Barbell Overhead Press
Set 1 – 40kg x 15
Set 2 – 40kg x 15
Set 3 – 40kg x 12
Set 4 – 40kg x 12

A1) Dumbbell Lateral Raise
Set 1 – 10kg x 15
Set 2 – 10kg x 15
Set 3 – 10kg x 13
Set 4 – 10kg x 12

A2) Dumbbell Rear Delt Fly
Set 1 – 10kg x 12
Set 2 – 10kg x 12
Set 3 – 10kg x 12
Set 4 – 10kg x 12

Tricep Pushdown (Straight Bar)
Set 1 – 45kg x 15
Set 2 – 52kg x 14
Set 3 – 52kg x 12
Set 4 – 52kg x 12

Overhead Rope Tricep Extension
Set 1 – 32kg x 15
Set 2 – 38kg x 15
Set 3 – 45kg x 15
Set 4 – 45kg x 12

Tricep Cable Kickbacks
Set 1 – 18kg x 12
Set 2 – 18kg x 12
Set 3 – 11kg x 15
Set 4 – 11kg x 14

Barbell Bicep Curl
Set 1 – 20kg x 15
Set 2 – 25kg x 12
Set 3 – 25kg x 12
Set 4 – 20kg x 12

Seated Dumbell Bicep Curl
Set 1 – 12.5kg x 12
Set 2 – 12.5kg x 12
Set 3 – 12.5kg x 12
Set 4 – 12.5kg x 12

Reverse Barbell Curl
Set 1 – 10kg x 12
Set 2 – 10kg x 12
Set 3 – 10kg x 12
Set 4 – 10kg x 12

@Kouta Smashing the volume bro! Great update!

 

[LevButlerov]

The Week Ahead and Growth Phase Planning! - Sponsored by @Southern Cross Labs

We've decided on starting the reverse this week as measurements, scale weight and visual appearance for me is in a good enough spot to push forward with putting on some size and starting this a little earlier gives me more time to do a nice traditional slow deficit leading up to my wedding day!
The main changes for this week will be purely tweeks to carb and slightly lowering fat intake whilst leaving the cardio alone with 3 sessions a week plus 10k daily steps which is a non negotiable for me.

** indicates changes to previous week

Breakfast
6:00am
126g cooked lean beef mince
70g cut green beans
40g peanut butter
P 41g C 11g F 37g 540cals

Meal 2
9:00am
116g cooked chicken breast
150g cooked basmati rice
50g mixed stir fry vegetables
** removed avocado
P 40g C 49g F 7g 430cals

Meal 3
12:00pm
116g cooked chicken breast
150g cooked basmati rice
50g mixed stir fry vegetables
** removed avocado
P 40g C 69g F 7g 524cals

Pre workout Meal
3:00pm
75g freedom xo cocoa crunch
30g genetix lean whey protein
Medium banana
P 31g C 81g F 4g 493cals

Post workout shake - Only on training days
5:00pm-ish
30g Genetic lean whey protein
5g Creatine
P 24g C 2g F 1g 112cals

Meal 5/Dinner
Varies each night depending on what the future wife feelings like but I adjust the servings to fit my needs, will post photos if ya'll interested in my nightly meals!!

Total - P 215g C 260g F 62g
Total Calories 2530

PEDS
No changes will be made from last weeks.

Training
This 4 week training block I'll be following a upper, lower, rest, upper, lower, accessories and rest style split which will be documented each day after completion.


Growth Phase Plan/Guide
Option 1

Weeks 1-10
Test E 400mg/week
EQ 200mg/week
NPP 200mg/week
HGH 4iu (2iu morning/2iu night)

Weeks 10-20
Test E 600mg/week
EQ 400mg/week
NPP 300mg/week
HGH 6iu (3iu morning/3iu night or 2iu morning, 2iu preworkout, 2iu night)
Lantus 10-30iu daily
Novorapid 5-10iu pre workout

Weeks 16-20
Dbol 30-40mg

Option 2

Weeks 1-20
Test e 750mg/week
EQ 600mg/week
NPP 300mg/week
HGH 6iu/daily

Weeks 10-20
Lantus 10-30iu daily
Novorapid 5-10iu pre workout

Weeks 16-20
Dbol 30-40mg


The goal is to add 8-10kg of lean muscle mass with this cycle design assuming diet and training are on point 90-95% of the time for the full 20 weeks. The addition of insulin will only come in when carbs are high enough and not the other way around. The variation is whether to titrate up or have consistent dosages for the entire growth phase and each compound will serve a particular purpose.

powering up hard I think to add 10kgs of lean mass we need to get your carbs way up about 600 grams @Kouta

 

[Kouta]

powering up hard I think to add 10kgs of lean mass we need to get your carbs way up about 600 grams @Kouta

Let’s see how hard we can push these carbssssss, pizza and burgers count right?

 

[ballin2504]

Daily Update - 13/03/2026

Current Plan
Phase - Deficit/cruise
Goal Steps - 10k
Calories - 2,483
Oils/Orals - Test e 150mg/week - Sponsored by @Southern Cross Labs
HGH - 2iu fasted morning - Purchased from @CladHQ
Peptides - Reta 1mg/week, GHK-Cu 1mg/Daily - Sponsored by @Peptilia

Friday fun day doubles as a day off work for me so I was able to get to the gym while it was quiet! Another session that felt really good getting up some heavier numbers for me, finally noticing some proper blood flow and pump after a few sets which is good to have back after taking some time away.

Have also been running Southern Cross Labs TB500 and BPC 127 for a few days now for the niggle in the shoulder, probably a placebo but definitely feeling a lot less sore and getting some better movement out of it as seen by todays session.

Training - Accessories RPE 10
1-2 warm up sets before exercises, 90 seconds rest between each set.

Barbell Overhead Press
Set 1 – 40kg x 15
Set 2 – 40kg x 15
Set 3 – 40kg x 12
Set 4 – 40kg x 12

A1) Dumbbell Lateral Raise
Set 1 – 10kg x 15
Set 2 – 10kg x 15
Set 3 – 10kg x 13
Set 4 – 10kg x 12

A2) Dumbbell Rear Delt Fly
Set 1 – 10kg x 12
Set 2 – 10kg x 12
Set 3 – 10kg x 12
Set 4 – 10kg x 12

Tricep Pushdown (Straight Bar)
Set 1 – 45kg x 15
Set 2 – 52kg x 14
Set 3 – 52kg x 12
Set 4 – 52kg x 12

Overhead Rope Tricep Extension
Set 1 – 32kg x 15
Set 2 – 38kg x 15
Set 3 – 45kg x 15
Set 4 – 45kg x 12

Tricep Cable Kickbacks
Set 1 – 18kg x 12
Set 2 – 18kg x 12
Set 3 – 11kg x 15
Set 4 – 11kg x 14

Barbell Bicep Curl
Set 1 – 20kg x 15
Set 2 – 25kg x 12
Set 3 – 25kg x 12
Set 4 – 20kg x 12

Seated Dumbell Bicep Curl
Set 1 – 12.5kg x 12
Set 2 – 12.5kg x 12
Set 3 – 12.5kg x 12
Set 4 – 12.5kg x 12

Reverse Barbell Curl
Set 1 – 10kg x 12
Set 2 – 10kg x 12
Set 3 – 10kg x 12
Set 4 – 10kg x 12

@Kouta awesome update man! Keep it up.

 

[LevButlerov]

Let’s see how hard we can push these carbssssss, pizza and burgers count right?

burgers count and pizza counts lol not really

 

[Kouta]

Daily Update - 17/03/2026

Current Plan
Phase - Reverse
Goal Steps - 10k
Calories - 2,530
Oils/Orals - Test e 150mg/week - Sponsored by @Southern Cross Labs
HGH - 2iu (Morning fasted)
Peptides - Reta 1mg/week, GHK-Cu 1mg/Daily

First day of the weight lifting training week for me after a heavy cardio session yesterday. Weights are feeling lighter than they have the last few weeks after adding in some more carbs this week and maybe a little excitement to start this big growth phase!

Trying something new with the training layout below, hopefully it's easier on the eyes than my last set up but let me know if its no good!

Training - Upper Body RPE 7
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Incline Bench Press (Smith Machine)	4 x 8-10	50kg x 10 50kg x 10 60kg x 10 60kg x 10
Chest Press	4 x 8-10	77kg x 10 77kg x 10 82kg x 10 82kg x 10
Rack Pull	4 x 8-10	60kg x 10 80kg x 10 90kg x 8 90kg x 8
Bent Over Barbell Row	4 x 8-10	60kg x 10 60kg x 10 60kg x 8 60kg x 8
Seated Overhead Press (Smith Machine)	4 x 8-10	40kg x 10 40kg x 10 40kg x 8 50kg x 8
Seated Dumbbell Bicep Curl	4 x 8-10	7.5kg x 10 10kg x 10 10kg x 10 10kg x 10
Close Grip Bench Press	4 x 8-10	40kg x 10 50kg x 10 50kg x 10 50kg x 10

*Idea stolen from @Trenhead3cc

 

[Southern Cross Labs]

Daily Update - 17/03/2026

Current Plan
Phase - Reverse
Goal Steps - 10k
Calories - 2,530
Oils/Orals - Test e 150mg/week - Sponsored by @Southern Cross Labs
HGH - 2iu (Morning fasted)
Peptides - Reta 1mg/week, GHK-Cu 1mg/Daily

First day of the weight lifting training week for me after a heavy cardio session yesterday. Weights are feeling lighter than they have the last few weeks after adding in some more carbs this week and maybe a little excitement to start this big growth phase!

Trying something new with the training layout below, hopefully it's easier on the eyes than my last set up but let me know if its no good!

Training - Upper Body RPE 7
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Incline Bench Press (Smith Machine)	4 x 8-10	50kg x 10 50kg x 10 60kg x 10 60kg x 10
Chest Press	4 x 8-10	77kg x 10 77kg x 10 82kg x 10 82kg x 10
Rack Pull	4 x 8-10	60kg x 10 80kg x 10 90kg x 8 90kg x 8
Bent Over Barbell Row	4 x 8-10	60kg x 10 60kg x 10 60kg x 8 60kg x 8
Seated Overhead Press (Smith Machine)	4 x 8-10	40kg x 10 40kg x 10 40kg x 8 50kg x 8
Seated Dumbbell Bicep Curl	4 x 8-10	7.5kg x 10 10kg x 10 10kg x 10 10kg x 10
Close Grip Bench Press	4 x 8-10	40kg x 10 50kg x 10 50kg x 10 50kg x 10

*Idea stolen from @Trenhead3cc

Back an chest in the same day is brutal

 

[Kouta]

Back an chest in the same day is brutal

But the pump from both at the same time makes you look fuckin thicccccc

 

[Southern Cross Labs]

But the pump from both at the same time makes you look fuckin thicccccc

Sweaaaarrr chesticles + back crack an sack pump at the same time.

Better not be skipping glutes bwoiii

 

[Kouta]

Sweaaaarrr chesticles + back crack an sack pump at the same time.

Better not be skipping glutes bwoiii

I'll send you a deep cheek spread for you professional critiquing <3

 

[Southern Cross Labs]

I'll send you a deep cheek spread for you professional critiquing <3

Hahahaha

 

[LevButlerov]

Daily Update - 17/03/2026

Current Plan
Phase - Reverse
Goal Steps - 10k
Calories - 2,530
Oils/Orals - Test e 150mg/week - Sponsored by @Southern Cross Labs
HGH - 2iu (Morning fasted)
Peptides - Reta 1mg/week, GHK-Cu 1mg/Daily

First day of the weight lifting training week for me after a heavy cardio session yesterday. Weights are feeling lighter than they have the last few weeks after adding in some more carbs this week and maybe a little excitement to start this big growth phase!

Trying something new with the training layout below, hopefully it's easier on the eyes than my last set up but let me know if its no good!

Training - Upper Body RPE 7
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Incline Bench Press (Smith Machine)	4 x 8-10	50kg x 10 50kg x 10 60kg x 10 60kg x 10
Chest Press	4 x 8-10	77kg x 10 77kg x 10 82kg x 10 82kg x 10
Rack Pull	4 x 8-10	60kg x 10 80kg x 10 90kg x 8 90kg x 8
Bent Over Barbell Row	4 x 8-10	60kg x 10 60kg x 10 60kg x 8 60kg x 8
Seated Overhead Press (Smith Machine)	4 x 8-10	40kg x 10 40kg x 10 40kg x 8 50kg x 8
Seated Dumbbell Bicep Curl	4 x 8-10	7.5kg x 10 10kg x 10 10kg x 10 10kg x 10
Close Grip Bench Press	4 x 8-10	40kg x 10 50kg x 10 50kg x 10 50kg x 10

*Idea stolen from @Trenhead3cc

close grip bench press is good 50kgs @Kouta bicep curl 10kgs

 

[Trenhead3cc]

I like the layout , I edit copy and paste from phone notes nice and easy

Nice workout

 

[Kouta]

close grip bench press is good 50kgs @Kouta bicep curl 10kgs

Was struggling getting up 40kg for close grip a few weeks ago and now lifting up the 50 with ease!

Had to make do with the 10s unfortunately, my gym has been getting busy af lately. Considering changing to a bigger gym as my membership runs out verrry soon!

 

[Kouta]

I like the layout , I edit copy and paste from phone notes nice and easy

Nice workout

As soon as I saw your lay out I loved it, so easy to read for me personally! Hope ya don’t mind! Haha

 

[Trenhead3cc]

As soon as I saw your lay out I loved it, so easy to read for me personally! Hope ya don’t mind! Haha

Of course not bro go for it

 

[Tiger Salman Khan]

Daily Update - 17/03/2026

Current Plan
Phase - Reverse
Goal Steps - 10k
Calories - 2,530
Oils/Orals - Test e 150mg/week - Sponsored by @Southern Cross Labs
HGH - 2iu (Morning fasted)
Peptides - Reta 1mg/week, GHK-Cu 1mg/Daily

First day of the weight lifting training week for me after a heavy cardio session yesterday. Weights are feeling lighter than they have the last few weeks after adding in some more carbs this week and maybe a little excitement to start this big growth phase!

Trying something new with the training layout below, hopefully it's easier on the eyes than my last set up but let me know if its no good!

Training - Upper Body RPE 7
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Incline Bench Press (Smith Machine)	4 x 8-10	50kg x 10 50kg x 10 60kg x 10 60kg x 10
Chest Press	4 x 8-10	77kg x 10 77kg x 10 82kg x 10 82kg x 10
Rack Pull	4 x 8-10	60kg x 10 80kg x 10 90kg x 8 90kg x 8
Bent Over Barbell Row	4 x 8-10	60kg x 10 60kg x 10 60kg x 8 60kg x 8
Seated Overhead Press (Smith Machine)	4 x 8-10	40kg x 10 40kg x 10 40kg x 8 50kg x 8
Seated Dumbbell Bicep Curl	4 x 8-10	7.5kg x 10 10kg x 10 10kg x 10 10kg x 10
Close Grip Bench Press	4 x 8-10	40kg x 10 50kg x 10 50kg x 10 50kg x 10

*Idea stolen from @Trenhead3cc

@Kouta solid updates....numbers are awesome.....

 

[LevButlerov]

Was struggling getting up 40kg for close grip a few weeks ago and now lifting up the 50 with ease!

Had to make do with the 10s unfortunately, my gym has been getting busy af lately. Considering changing to a bigger gym as my membership runs out verrry soon!

50s with easy you making good progress happy to see you getting stronger EVO family support @Kouta

 

[Kouta]

Daily Update - 18/03/2026

Current Plan
Phase - Reverse
Goal Steps - 10k
Calories - 2,530
Oils/Orals - Test e 150mg/week - Sponsored by @Southern Cross Labs
HGH - 2iu (Morning fasted)
Peptides - Reta 1mg/week, GHK-Cu 1mg/Daily

Trained in a new gym today, didn't feel as strong as I did yesterday but we still got through it with some improved numbers so that's progress in my eyes! I swear the leg press at this new gym is heavier without weights on it cause fuck it took it out of my lil baby trunks!

Training - Lower Body RPE 7
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Barbell Squats	3 x 8-10	80kg x 9 80kg x 10 80kg x 10
Leg Press	3 x 8-10	100kg x 8 100kg x 8 120kg x 8
Lunge (Dumbbells)	3 x 8-10	25kg x 10 25kg x 10 30kg x 8
Romanian Deadlifts (Dumbbells)	3 x 8-10	30kg x 10 30kg x 10 30kg x 10
Lying Leg Curl	3 x 8-10	35kg x 10 35kg x 10 35kg x 10
Hip Thrust Machine	3 x 8-10	40kg x 10 40kg x 8 40kg x 8

Total Time - 60min
Total Volume - 9,610kg

Felt so awkward using hip thrust, couldn't get the bar to sit nicely at all. Might sub out for a bench and barbell hip thrust instead if I continue to use this gym!

 

[LevButlerov]

Daily Update - 18/03/2026

Current Plan
Phase - Reverse
Goal Steps - 10k
Calories - 2,530
Oils/Orals - Test e 150mg/week - Sponsored by @Southern Cross Labs
HGH - 2iu (Morning fasted)
Peptides - Reta 1mg/week, GHK-Cu 1mg/Daily

Trained in a new gym today, didn't feel as strong as I did yesterday but we still got through it with some improved numbers so that's progress in my eyes! I swear the leg press at this new gym is heavier without weights on it cause fuck it took it out of my lil baby trunks!

Training - Lower Body RPE 7
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Barbell Squats	3 x 8-10	80kg x 9 80kg x 10 80kg x 10
Leg Press	3 x 8-10	100kg x 8 100kg x 8 120kg x 8
Lunge (Dumbbells)	3 x 8-10	25kg x 10 25kg x 10 30kg x 8
Romanian Deadlifts (Dumbbells)	3 x 8-10	30kg x 10 30kg x 10 30kg x 10
Lying Leg Curl	3 x 8-10	35kg x 10 35kg x 10 35kg x 10
Hip Thrust Machine	3 x 8-10	40kg x 10 40kg x 8 40kg x 8

Total Time - 60min
Total Volume - 9,610kg

Felt so awkward using hip thrust, couldn't get the bar to sit nicely at all. Might sub out for a bench and barbell hip thrust instead if I continue to use this gym!

good leg press work 100kgs! wow! and i like the deads too volume up @Kouta nice gym pic share too thanks

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence

 

[Grumpy]

Great lower body session might copy it for my session on Friday

 

[Kouta]

good leg press work 100kgs! wow! and i like the deads too volume up @Kouta nice gym pic share too thanks

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence

Skinny boy weight mr lev

 

[Kouta]

Great lower body session might copy it for my session on Friday

Gets the legs feeling human again haha

 

[waggat]

Daily Update - 18/03/2026

Current Plan
Phase - Reverse
Goal Steps - 10k
Calories - 2,530
Oils/Orals - Test e 150mg/week - Sponsored by @Southern Cross Labs
HGH - 2iu (Morning fasted)
Peptides - Reta 1mg/week, GHK-Cu 1mg/Daily

Trained in a new gym today, didn't feel as strong as I did yesterday but we still got through it with some improved numbers so that's progress in my eyes! I swear the leg press at this new gym is heavier without weights on it cause fuck it took it out of my lil baby trunks!

Training - Lower Body RPE 7
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Barbell Squats	3 x 8-10	80kg x 9 80kg x 10 80kg x 10
Leg Press	3 x 8-10	100kg x 8 100kg x 8 120kg x 8
Lunge (Dumbbells)	3 x 8-10	25kg x 10 25kg x 10 30kg x 8
Romanian Deadlifts (Dumbbells)	3 x 8-10	30kg x 10 30kg x 10 30kg x 10
Lying Leg Curl	3 x 8-10	35kg x 10 35kg x 10 35kg x 10
Hip Thrust Machine	3 x 8-10	40kg x 10 40kg x 8 40kg x 8

Total Time - 60min
Total Volume - 9,610kg

Felt so awkward using hip thrust, couldn't get the bar to sit nicely at all. Might sub out for a bench and barbell hip thrust instead if I continue to use this gym!

Really good looking workout there mate. Nice selection of exercises. Yeah something must be going on with that leg press based on your squats numbers. Haven't seen a hip thrust machine like that. I prefer a bench and barbell to most setups but it's annoying having to load the bar.

 

[Kouta]

Really good looking workout there mate. Nice selection of exercises. Yeah something must be going on with that leg press based on your squats numbers. Haven't seen a hip thrust machine like that. I prefer a bench and barbell to most setups but it's annoying having to load the bar.

Thanks bro! Yeah was strange as, machine felt smooth but the weight just felt really off!

I'll probably shift to the bench and barbell method at this gym, especially annoying when you wanna lift big numbers! haha

 

[Eveflorence]

Daily Update - 18/03/2026

Current Plan
Phase - Reverse
Goal Steps - 10k
Calories - 2,530
Oils/Orals - Test e 150mg/week - Sponsored by @Southern Cross Labs
HGH - 2iu (Morning fasted)
Peptides - Reta 1mg/week, GHK-Cu 1mg/Daily

Trained in a new gym today, didn't feel as strong as I did yesterday but we still got through it with some improved numbers so that's progress in my eyes! I swear the leg press at this new gym is heavier without weights on it cause fuck it took it out of my lil baby trunks!

Training - Lower Body RPE 7
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Barbell Squats	3 x 8-10	80kg x 9 80kg x 10 80kg x 10
Leg Press	3 x 8-10	100kg x 8 100kg x 8 120kg x 8
Lunge (Dumbbells)	3 x 8-10	25kg x 10 25kg x 10 30kg x 8
Romanian Deadlifts (Dumbbells)	3 x 8-10	30kg x 10 30kg x 10 30kg x 10
Lying Leg Curl	3 x 8-10	35kg x 10 35kg x 10 35kg x 10
Hip Thrust Machine	3 x 8-10	40kg x 10 40kg x 8 40kg x 8

Total Time - 60min
Total Volume - 9,610kg

Felt so awkward using hip thrust, couldn't get the bar to sit nicely at all. Might sub out for a bench and barbell hip thrust instead if I continue to use this gym!

Great session brother impressive lifts

 

[Kouta]

Daily Update - 19/03/2026

Current Plan
Phase - Reverse
Goal Steps - 10k
Calories - 2,530
Oils/Orals - Test e 150mg/week - Sponsored by @Southern Cross Labs
HGH - 2iu (Morning fasted)
Peptides - Reta 1mg/week, GHK-Cu 1mg/Daily

Feeling like maybe my legs aren't recovering as great as they could be as today was my second upper body session of the week and I felt great lifting again, not really any struggle at all, smooth lifts and feel almost completely recovered from the first upper day, GHK doing some work!

Pressing movements really starting to feel good again with the assistance of @Southern Cross Labs BPC 157 and TB 500, starting to heal up the shoulder and a few other little niggles I didn't even realise I had!

May need to start incorporating more mobility and stretching mainly for the legs each morning as I feel like something ain't right!

Training - Upper Body #2 RPE 7
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Dumbbell Bench Press	4 x 8-10	27.5kg x 10 30kg x 10 30kg x 10 35kg x 8
Seated Cable Chest Flys (Machine)	4 x 8-10	40kg x 10 40kg x 10 40kg x 10 45kg x 10
Pendlay Row	4 x 8-10	40kg x 10 40kg x 10 40kg x 10 40kg x 10
Seated Cable Row (V-Grip)	4 x 8-10	50kg x 10 55kg x 10 59kg x 10 59kg x 10
Dumbbell Shoulder Press	4 x 8-10	15kg x 10 17.5kg x 10 20kg x 10 25kg x 10
Hammer Curl	4 x 8-10	10kg x 10 12.5kg x 10 12.5kg x 10 15kg x 10
Barbell Skullcrusher	4 x 8-10	20kg x 10 25kg x 10 25kg x 10 25kg x 10

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8

 

[Kouta]

Great session brother impressive lifts

Thanks bro, appreciate it coming from a big boy like yourself!

 

[LevButlerov]

Thanks bro, appreciate it coming from a big boy like yourself!

You're looking amazing too EVO family love!

 

[LevButlerov]

Daily Update - 19/03/2026

Current Plan
Phase - Reverse
Goal Steps - 10k
Calories - 2,530
Oils/Orals - Test e 150mg/week - Sponsored by @Southern Cross Labs
HGH - 2iu (Morning fasted)
Peptides - Reta 1mg/week, GHK-Cu 1mg/Daily

Feeling like maybe my legs aren't recovering as great as they could be as today was my second upper body session of the week and I felt great lifting again, not really any struggle at all, smooth lifts and feel almost completely recovered from the first upper day, GHK doing some work!

Pressing movements really starting to feel good again with the assistance of @Southern Cross Labs BPC 157 and TB 500, starting to heal up the shoulder and a few other little niggles I didn't even realise I had!

May need to start incorporating more mobility and stretching mainly for the legs each morning as I feel like something ain't right!

Training - Upper Body #2 RPE 7
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Dumbbell Bench Press	4 x 8-10	27.5kg x 10 30kg x 10 30kg x 10 35kg x 8
Seated Cable Chest Flys (Machine)	4 x 8-10	40kg x 10 40kg x 10 40kg x 10 45kg x 10
Pendlay Row	4 x 8-10	40kg x 10 40kg x 10 40kg x 10 40kg x 10
Seated Cable Row (V-Grip)	4 x 8-10	50kg x 10 55kg x 10 59kg x 10 59kg x 10
Dumbbell Shoulder Press	4 x 8-10	15kg x 10 17.5kg x 10 20kg x 10 25kg x 10
Hammer Curl	4 x 8-10	10kg x 10 12.5kg x 10 12.5kg x 10 15kg x 10
Barbell Skullcrusher	4 x 8-10	20kg x 10 25kg x 10 25kg x 10 25kg x 10

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8

pumping again hammer curls and skulls a win!

 

[HarleyGuy]

Daily Update - 19/03/2026

Current Plan
Phase - Reverse
Goal Steps - 10k
Calories - 2,530
Oils/Orals - Test e 150mg/week - Sponsored by @Southern Cross Labs
HGH - 2iu (Morning fasted)
Peptides - Reta 1mg/week, GHK-Cu 1mg/Daily

Feeling like maybe my legs aren't recovering as great as they could be as today was my second upper body session of the week and I felt great lifting again, not really any struggle at all, smooth lifts and feel almost completely recovered from the first upper day, GHK doing some work!

Pressing movements really starting to feel good again with the assistance of @Southern Cross Labs BPC 157 and TB 500, starting to heal up the shoulder and a few other little niggles I didn't even realise I had!

May need to start incorporating more mobility and stretching mainly for the legs each morning as I feel like something ain't right!

Training - Upper Body #2 RPE 7
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Dumbbell Bench Press	4 x 8-10	27.5kg x 10 30kg x 10 30kg x 10 35kg x 8
Seated Cable Chest Flys (Machine)	4 x 8-10	40kg x 10 40kg x 10 40kg x 10 45kg x 10
Pendlay Row	4 x 8-10	40kg x 10 40kg x 10 40kg x 10 40kg x 10
Seated Cable Row (V-Grip)	4 x 8-10	50kg x 10 55kg x 10 59kg x 10 59kg x 10
Dumbbell Shoulder Press	4 x 8-10	15kg x 10 17.5kg x 10 20kg x 10 25kg x 10
Hammer Curl	4 x 8-10	10kg x 10 12.5kg x 10 12.5kg x 10 15kg x 10
Barbell Skullcrusher	4 x 8-10	20kg x 10 25kg x 10 25kg x 10 25kg x 10

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8

We're gonna have to nominate your for 'volume king'! Great workouts bro and strong legs!

Would there be anything else you'd add to the supplement list? was considering adding in some glutamine for gut health and possibly apple cider vinegar fasted

I'm a total apple cider vinegar (with mother) convert!

Steeves Sugar Free Maple Syrup

I love this stuff!

im pedaling under desk and answering logs lol

Thanks for my morning chuckle @LevButlerov ... I love this! I wish my desk was built for this.

 

[Kouta]

Add on from 19/03 log, forgot to post this.
The seated cable fly machine they have at this gym, never seen one like this before!!

 

[Kouta]

We're gonna have to nominate your for 'volume king'! Great workouts bro and strong legs!


I'm a total apple cider vinegar (with mother) convert!


I love this stuff!


Thanks for my morning chuckle @LevButlerov ... I love this! I wish my desk was built for this.

Hahah I'll take it "Volume King" has a nice ring too it! Probably come's from my heavy sporting background, strong discipline to keep pushing through even when things are getting tough just to get the job done!

 

[LevButlerov]

Add on from 19/03 log, forgot to post this.
The seated cable fly machine they have at this gym, never seen one like this before!!
View attachment 201062

seated cable fly for the win nice share thanks

 

[Kouta]

Daily Update - 20/03/2026

Current Plan
Phase - Reverse
Goal Steps - 10k
Calories - 2,530
Oils/Orals - Test e 150mg/week - Sponsored by @Southern Cross Labs
HGH - 2iu (Morning fasted)
Peptides - Reta 1mg/week, GHK-Cu 1mg/Daily

Training - Lower Body #2 RPE 7
Another delivery day for me today, half of it was for the big growth phase coming up and the other half was for the misses. She's loving the results i'm getting from the GHK-Cu and wanted to get in on it, not quite ready to dive deep into needles and shit but she could settle for the pens, so we'll load that up for her tonight and dive in!
Unfortunately my "Hevy" app decided it didnt want to save my workout today so my actual lifts weren't recorded, but here's an example of what I did today.
A photo of the weird weighted leg press I’ve been using!

Exercise	Sets and Reps
Romanian Deadlift (Smith Machine)	3 x 8-10
Lying Leg Curl	3 x 8-10
Leg Press	3 x 10, 8, 6
V-Squat Machine	3 x 8-10
Leg Extension	3 x 12-15
Hip Thrust (Smith Machine)	3 x 12-15

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8

 

[LevButlerov]

Daily Update - 20/03/2026

Current Plan
Phase - Reverse
Goal Steps - 10k
Calories - 2,530
Oils/Orals - Test e 150mg/week - Sponsored by @Southern Cross Labs
HGH - 2iu (Morning fasted)
Peptides - Reta 1mg/week, GHK-Cu 1mg/Daily

Training - Lower Body #2 RPE 7
Another delivery day for me today, half of it was for the big growth phase coming up and the other half was for the misses. She's loving the results i'm getting from the GHK-Cu and wanted to get in on it, not quite ready to dive deep into needles and shit but she could settle for the pens, so we'll load that up for her tonight and dive in!
Unfortunately my "Hevy" app decided it didnt want to save my workout today so my actual lifts weren't recorded, but here's an example of what I did today.
A photo of the weird weighted leg press I’ve been using!

Exercise	Sets and Reps
Romanian Deadlift (Smith Machine)	3 x 8-10
Lying Leg Curl	3 x 8-10
Leg Press	3 x 10, 8, 6
V-Squat Machine	3 x 8-10
Leg Extension	3 x 12-15
Hip Thrust (Smith Machine)	3 x 12-15

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8

no lifts but good volume today @Kouta stacked leg press there too wow!


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

 

[Grumpy]

Great update
Can you get anymore weights on that leg press

 

[Dreamer]

Daily Update - 20/03/2026

Current Plan
Phase - Reverse
Goal Steps - 10k
Calories - 2,530
Oils/Orals - Test e 150mg/week - Sponsored by @Southern Cross Labs
HGH - 2iu (Morning fasted)
Peptides - Reta 1mg/week, GHK-Cu 1mg/Daily

Training - Lower Body #2 RPE 7
Another delivery day for me today, half of it was for the big growth phase coming up and the other half was for the misses. She's loving the results i'm getting from the GHK-Cu and wanted to get in on it, not quite ready to dive deep into needles and shit but she could settle for the pens, so we'll load that up for her tonight and dive in!
Unfortunately my "Hevy" app decided it didnt want to save my workout today so my actual lifts weren't recorded, but here's an example of what I did today.
A photo of the weird weighted leg press I’ve been using!

Exercise	Sets and Reps
Romanian Deadlift (Smith Machine)	3 x 8-10
Lying Leg Curl	3 x 8-10
Leg Press	3 x 10, 8, 6
V-Squat Machine	3 x 8-10
Leg Extension	3 x 12-15
Hip Thrust (Smith Machine)	3 x 12-15

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8

That leg press looks great, I like that its single leg

 

[waggat]

Daily Update - 20/03/2026

Current Plan
Phase - Reverse
Goal Steps - 10k
Calories - 2,530
Oils/Orals - Test e 150mg/week - Sponsored by @Southern Cross Labs
HGH - 2iu (Morning fasted)
Peptides - Reta 1mg/week, GHK-Cu 1mg/Daily

Training - Lower Body #2 RPE 7
Another delivery day for me today, half of it was for the big growth phase coming up and the other half was for the misses. She's loving the results i'm getting from the GHK-Cu and wanted to get in on it, not quite ready to dive deep into needles and shit but she could settle for the pens, so we'll load that up for her tonight and dive in!
Unfortunately my "Hevy" app decided it didnt want to save my workout today so my actual lifts weren't recorded, but here's an example of what I did today.
A photo of the weird weighted leg press I’ve been using!

Exercise	Sets and Reps
Romanian Deadlift (Smith Machine)	3 x 8-10
Lying Leg Curl	3 x 8-10
Leg Press	3 x 10, 8, 6
V-Squat Machine	3 x 8-10
Leg Extension	3 x 12-15
Hip Thrust (Smith Machine)	3 x 12-15

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8

Nice update mate.

What do you think your maintenance level cals are?

Good looking leg workout. All good exercises there!

Is that the leg press that seems heavier than normal that you mentioned previously?

 

[Kouta]

Weekly Check In - Sponsored by @Southern Cross Labs – Week #5
(14/02/2026 – 22/03/2026)
Body Measurements (Start/Now)

• Weight: 90.4kgs/87.8kgs -2.6kg
• Waist: 86.5cm/81.5cm -5cm
• Chest: 108.5cm/112cm +3.5cm
• Right Bicep: 38cm/38cm -0
• Left Bicep: 38.5cm/39cm +0.5cm
• Right Thigh: 61cm/60.5cm -0.5cm
• Left Thigh: 62.5/62.5cm -0

Weekly Steps
Goal – 10,000 steps

• Saturday – 10,163
• Sunday – n/a
• Monday – 12,095
• Tuesday – 16,747
• Wednesday – 10,324
• Thursday – 13,060
• Friday – 12,995
• Saturday - 10,127

Nutrition

• Protein: 215g
• Carbs: 260g
• Fats: 62g
• Total Calories: 2,530
• Water Intake: 4L

Supplements/PEDS

• @Southern Cross Labs - Test e: 150mg/week (Monday & Thursday)
• @Southern Cross Labs – TB500 and BPC127
• Sourced elsewhere - Retatrutide 1mg/weekly
• Sourced elsewhere - GHK-Cu 1mg/daily
• Sourced elsewhere - Hgh 2iu/Daily (Morning fasted)

Feedback:
Recovery has kicked into overtime with Hgh and GHK hitting its straps, soreness post training is virtually at a minimum. All the niggles I've been having are progressively disppearing with the addition of Southern Cross Labs Bpc and TB which is amazing, considering running them both at lower doses throughout my growth phase to help prevent/get a head start on any potential niggles or injuries.

Training
Program: Upper, Lower, Rest, Upper, Lower, Accessories, Rest)
Work outs posted during the week, progressing through RPE 7-10

Cardio
2x 60 minute walk keeping heart rate between 115-125bpm

Weekly Feedback
Really happy with this check in after starting the reverse this week. Although scale weight went up, waist measurement went down as well as having some improvement through my chest and legs, that little increase in carbs has made a big difference in training and growth already!

Later today I'll post the plan for the coming week, potentially fucking off another week of reversing and getting straight into this growth phase!!


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

 

[Kouta]

no lifts but good volume today @Kouta stacked leg press there too wow!


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

Unfortunately my app I use to record my workouts didn't sync so that data was lost

 

[Kouta]

Great update
Can you get anymore weights on that leg press

Hopefully completely max it out by the end of my growth phase

In all seriousness, the goal is to get roughly 400kg leg press 6-8 reps before the growth phase finishes!

 

[Kouta]

Nice update mate.

What do you think your maintenance level cals are?

Good looking leg workout. All good exercises there!

Is that the leg press that seems heavier than normal that you mentioned previously?

At this stage I couldnt tell you confidently, but a rough guess would have to be around 2.8-3k.

Yeah that's the leg press I was talking about, maybe all the extra metal on it has thrown me off compared to the leg press I had been using. All brand new equipment fitted in this gym so everything feels super smooth!

 

[Grumpy]

Hopefully completely max it out by the end of my growth phase

In all seriousness, the goal is to get roughly 400kg leg press 6-8 reps before the growth phase finishes!

400kg make sure you get that one on video will be great to watch

 

[Kouta]

400kg make sure you get that one on video will be great to watch

I definitely will! Might have to record each leg press so there’s a nice little progressive story line to the big 400! Haha

 

[LevButlerov]

Unfortunately my app I use to record my workouts didn't sync so that data was lost

sorry to hear this I hate when it happens.

 

[LevButlerov]

Weekly Check In - Sponsored by @Southern Cross Labs – Week #5
(14/02/2026 – 22/03/2026)
Body Measurements (Start/Now)

• Weight: 90.4kgs/87.8kgs -2.6kg
• Waist: 86.5cm/81.5cm -5cm
• Chest: 108.5cm/112cm +3.5cm
• Right Bicep: 38cm/38cm -0
• Left Bicep: 38.5cm/39cm +0.5cm
• Right Thigh: 61cm/60.5cm -0.5cm
• Left Thigh: 62.5/62.5cm -0

Weekly Steps
Goal – 10,000 steps

• Saturday – 10,163
• Sunday – n/a
• Monday – 12,095
• Tuesday – 16,747
• Wednesday – 10,324
• Thursday – 13,060
• Friday – 12,995
• Saturday - 10,127

Nutrition

• Protein: 215g
• Carbs: 260g
• Fats: 62g
• Total Calories: 2,530
• Water Intake: 4L

Supplements/PEDS

• @Southern Cross Labs - Test e: 150mg/week (Monday & Thursday)
• @Southern Cross Labs – TB500 and BPC127
• Sourced elsewhere - Retatrutide 1mg/weekly
• Sourced elsewhere - GHK-Cu 1mg/daily
• Sourced elsewhere - Hgh 2iu/Daily (Morning fasted)

Feedback:
Recovery has kicked into overtime with Hgh and GHK hitting its straps, soreness post training is virtually at a minimum. All the niggles I've been having are progressively disppearing with the addition of Southern Cross Labs Bpc and TB which is amazing, considering running them both at lower doses throughout my growth phase to help prevent/get a head start on any potential niggles or injuries.

Training
Program: Upper, Lower, Rest, Upper, Lower, Accessories, Rest)
Work outs posted during the week, progressing through RPE 7-10

Cardio
2x 60 minute walk keeping heart rate between 115-125bpm

Weekly Feedback
Really happy with this check in after starting the reverse this week. Although scale weight went up, waist measurement went down as well as having some improvement through my chest and legs, that little increase in carbs has made a big difference in training and growth already!

Later today I'll post the plan for the coming week, potentially fucking off another week of reversing and getting straight into this growth phase!!


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

good steps all week I like you're keeping the cardio going @Kouta chest growing thats a WIN!

 

[Kouta]

good steps all week I like you're keeping the cardio going @Kouta chest growing thats a WIN!

regardless of being a male or female, we all want our waist getting smaller and our chest getting bigger

 

[LevButlerov]

regardless of being a male or female, we all want our waist getting smaller and our chest getting bigger

of course

 

[Southern Cross Labs]

Weekly Check In - Sponsored by @Southern Cross Labs – Week #5
(14/02/2026 – 22/03/2026)
Body Measurements (Start/Now)

• Weight: 90.4kgs/87.8kgs -2.6kg
• Waist: 86.5cm/81.5cm -5cm
• Chest: 108.5cm/112cm +3.5cm
• Right Bicep: 38cm/38cm -0
• Left Bicep: 38.5cm/39cm +0.5cm
• Right Thigh: 61cm/60.5cm -0.5cm
• Left Thigh: 62.5/62.5cm -0

Weekly Steps
Goal – 10,000 steps

• Saturday – 10,163
• Sunday – n/a
• Monday – 12,095
• Tuesday – 16,747
• Wednesday – 10,324
• Thursday – 13,060
• Friday – 12,995
• Saturday - 10,127

Nutrition

• Protein: 215g
• Carbs: 260g
• Fats: 62g
• Total Calories: 2,530
• Water Intake: 4L

Supplements/PEDS

• @Southern Cross Labs - Test e: 150mg/week (Monday & Thursday)
• @Southern Cross Labs – TB500 and BPC127
• Sourced elsewhere - Retatrutide 1mg/weekly
• Sourced elsewhere - GHK-Cu 1mg/daily
• Sourced elsewhere - Hgh 2iu/Daily (Morning fasted)

Feedback:
Recovery has kicked into overtime with Hgh and GHK hitting its straps, soreness post training is virtually at a minimum. All the niggles I've been having are progressively disppearing with the addition of Southern Cross Labs Bpc and TB which is amazing, considering running them both at lower doses throughout my growth phase to help prevent/get a head start on any potential niggles or injuries.

Training
Program: Upper, Lower, Rest, Upper, Lower, Accessories, Rest)
Work outs posted during the week, progressing through RPE 7-10

Cardio
2x 60 minute walk keeping heart rate between 115-125bpm

Weekly Feedback
Really happy with this check in after starting the reverse this week. Although scale weight went up, waist measurement went down as well as having some improvement through my chest and legs, that little increase in carbs has made a big difference in training and growth already!

Later today I'll post the plan for the coming week, potentially fucking off another week of reversing and getting straight into this growth phase!!


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

Beautiful log update thicc boiiii , I agree with the getting into growth asap

 

[Kouta]

The Week Ahead and Meal Prep Day! - Sponsored by @Southern Cross Labs

The boss and I have decided we're going to be getting stuck into the growth phase (Option 2 from last Sunday's post) and kicking it off tomorrow. Really fuckin keen to get balls deep into SCL gear, the amount of praise he's already gotten with the qaulity of his stuff is unbelievable and I can't wait to see it fully for myself!

Have also been given a blood pressure monitor, so I can start recording my reading each morning and add to the daily log.

Macro's will remain the same for the week ahead with no changes to any meals for the week, with exception of Meal 5 changing each night.

Breakfast
6:00am
126g cooked lean beef mince
70g cut green beans
40g peanut butter
10g psyllium husk
P 41g C 11g F 37g 540cals

Meal 2
9:00am
116g cooked chicken breast
150g cooked jasmine rice
50g mixed vegetables
P 40g C 49g F 7g 430cals

Meal 3
12:00pm
116g cooked chicken breast
150g cooked jasmine rice
50g mixed vegetables
P 40g C 69g F 7g 524cals

Pre workout Meal
3:00pm
75g freedom xo cocoa crunch
30g genetix lean whey protein
Medium banana
P 31g C 81g F 4g 493cals

Post workout shake - Only on training days
5:00pm-ish
30g Genetic lean whey protein
10g Creatine
P 24g C 2g F 1g 112cals

Meal 5/Dinner
Varies each night depending on what the future wife feelings like but I adjust the servings to fit my needs, will post photos if ya'll interested in my nightly meals!!

Total - P 215g C 260g F 62g
Total Calories 2530

PEDS sponsored by the one and only @Southern Cross Labs

• Test E - 750mg/weekly (Split M,W,F)
• EQ - 600mg/weekly (Split M,W,F)
• NPP - 300mg/weekly (Split M,W,F)
• HGH - 4iu/ED before bed

Training
Moving onto the second week (RPE 8) of my upper, lower, accessory split.

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

 

[Southern Cross Labs]

The Week Ahead and Meal Prep Day! - Sponsored by @Southern Cross Labs

The boss and I have decided we're going to be getting stuck into the growth phase (Option 2 from last Sunday's post) and kicking it off tomorrow. Really fuckin keen to get balls deep into SCL gear, the amount of praise he's already gotten with the qaulity of his stuff is unbelievable and I can't wait to see it fully for myself!

Have also been given a blood pressure monitor, so I can start recording my reading each morning and add to the daily log.

Macro's will remain the same for the week ahead with no changes to any meals for the week, with exception of Meal 5 changing each night.

Breakfast
6:00am
126g cooked lean beef mince
70g cut green beans
40g peanut butter
10g psyllium husk
P 41g C 11g F 37g 540cals

Meal 2
9:00am
116g cooked chicken breast
150g cooked jasmine rice
50g mixed vegetables
P 40g C 49g F 7g 430cals

Meal 3
12:00pm
116g cooked chicken breast
150g cooked jasmine rice
50g mixed vegetables
P 40g C 69g F 7g 524cals

Pre workout Meal
3:00pm
75g freedom xo cocoa crunch
30g genetix lean whey protein
Medium banana
P 31g C 81g F 4g 493cals

Post workout shake - Only on training days
5:00pm-ish
30g Genetic lean whey protein
10g Creatine
P 24g C 2g F 1g 112cals

Meal 5/Dinner
Varies each night depending on what the future wife feelings like but I adjust the servings to fit my needs, will post photos if ya'll interested in my nightly meals!!

Total - P 215g C 260g F 62g
Total Calories 2530

PEDS sponsored by the one and only @Southern Cross Labs

• Test E - 750mg/weekly (Split M,W,F)
• EQ - 600mg/weekly (Split M,W,F)
• NPP - 300mg/weekly (Split M,W,F)
• HGH - 4iu/ED before bed

Training
Moving onto the second week (RPE 8) of my upper, lower, accessory split.

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

Fuck yeah lets go bro, I want to see what future wife is cooking so I can show mine and make her step her game up.

Thanks for the compliments too!

 

[Demon_throne]

The Week Ahead and Meal Prep Day! - Sponsored by @Southern Cross Labs

The boss and I have decided we're going to be getting stuck into the growth phase (Option 2 from last Sunday's post) and kicking it off tomorrow. Really fuckin keen to get balls deep into SCL gear, the amount of praise he's already gotten with the qaulity of his stuff is unbelievable and I can't wait to see it fully for myself!

Have also been given a blood pressure monitor, so I can start recording my reading each morning and add to the daily log.

Macro's will remain the same for the week ahead with no changes to any meals for the week, with exception of Meal 5 changing each night.

Breakfast
6:00am
126g cooked lean beef mince
70g cut green beans
40g peanut butter
10g psyllium husk
P 41g C 11g F 37g 540cals

Meal 2
9:00am
116g cooked chicken breast
150g cooked jasmine rice
50g mixed vegetables
P 40g C 49g F 7g 430cals

Meal 3
12:00pm
116g cooked chicken breast
150g cooked jasmine rice
50g mixed vegetables
P 40g C 69g F 7g 524cals

Pre workout Meal
3:00pm
75g freedom xo cocoa crunch
30g genetix lean whey protein
Medium banana
P 31g C 81g F 4g 493cals

Post workout shake - Only on training days
5:00pm-ish
30g Genetic lean whey protein
10g Creatine
P 24g C 2g F 1g 112cals

Meal 5/Dinner
Varies each night depending on what the future wife feelings like but I adjust the servings to fit my needs, will post photos if ya'll interested in my nightly meals!!

Total - P 215g C 260g F 62g
Total Calories 2530

PEDS sponsored by the one and only @Southern Cross Labs

• Test E - 750mg/weekly (Split M,W,F)
• EQ - 600mg/weekly (Split M,W,F)
• NPP - 300mg/weekly (Split M,W,F)
• HGH - 4iu/ED before bed

Training
Moving onto the second week (RPE 8) of my upper, lower, accessory split.

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

Tracking your glucose boss? If you ever need advice don't hesitete in reaching out almost the teams coach at this point suggesting additions and supplementation.

How are all the pins? Going? Smooth?

 

[Kouta]

Tracking your glucose boss? If you ever need advice don't hesitete in reaching out almost the teams coach at this point suggesting additions and supplementation.

How are all the pins? Going? Smooth?

Not tracking glucose just yet as carbs are still relatively low and am no where near introducing insulin just yet.

First pins will be tomorrow so will mentioning it in the daily log after I've gotten into it!

 

[Demon_throne]

Not tracking glucose just yet as carbs are still relatively low and am no where near introducing insulin just yet.

First pins will be tomorrow so will mentioning it in the daily log after I've gotten into it!

Excited for full reviews!!!! All the other boys are loving the oils and orals.

Meanwhile I'm just here on test for a few more weeks

 

[Kouta]

Daily Update - 23/03/2026

First day of the growth phase today which means first injection of all of @Southern Cross Labs gear.

Current weekly dosing
Test E - 750mg
EQ - 600mg
NPP - 300mg

All split M,W,F. Almost 3ml injected this morning and it went in fucking smooth! I've had more pain throughout the day injecting less of other compounds so I was extremely surprised by the quality of this gear!

No training today as I have sport tonight and I can't handle mutliple strenious activities anymore even with all the extra "support" I use!

I've also dropped my retatrutide dose down to 0.5mg a week as I slowly come off that to build my appetite up and may or may not continue the use throughout the cycle. Would much rather completely come off it and give my body a rest so it's prime to jump on it again during my deficit phase to get absolutely dick skin lean!!

If you've been browsing all the suppliers on the forum, definitely consider @Southern Cross Labs you won't be disappointed by his quality AAS and customer service that doesn't end after your purchase, once you buy from him, he will be in our corner until the end!


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you" for extra special treatment

 

[Southern Cross Labs]

Daily Update - 23/03/2026

First day of the growth phase today which means first injection of all of @Southern Cross Labs gear.

Current weekly dosing
Test E - 750mg
EQ - 600mg
NPP - 300mg

All split M,W,F. Almost 3ml injected this morning and it went in fucking smooth! I've had more pain throughout the day injecting less of other compounds so I was extremely surprised by the quality of this gear!

No training today as I have sport tonight and I can't handle mutliple strenious activities anymore even with all the extra "support" I use!

I've also dropped my retatrutide dose down to 0.5mg a week as I slowly come off that to build my appetite up and may or may not continue the use throughout the cycle. Would much rather completely come off it and give my body a rest so it's prime to jump on it again during my deficit phase to get absolutely dick skin lean!!

If you've been browsing all the suppliers on the forum, definitely consider @Southern Cross Labs you won't be disappointed by his quality AAS and customer service that doesn't end after your purchase, once you buy from him, he will be in our corner until the end!


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you" for extra special treatment

I think you will find the EQ increases your appetite a fuck ton so having reta in will help you a fair bit not to overeat and also helps with not gaining fat and lipids etc.

 

[Kouta]

I think you will find the EQ increases your appetite a fuck ton so having reta in will help you a fair bit not to overeat and also helps with not gaining fat and lipids etc.

Can't believe how much reta affects my appetite haha I'm a hungry mother fucker usually but it literally kills my desire to want to eat and all food noise tbh!

I'm ready to mutate on your stuff bro fuckkkkk!

 

[Southern Cross Labs]

Can't believe how much reta affects my appetite haha I'm a hungry mother fucker usually but it literally kills my desire to want to eat and all food noise tbh!

I'm ready to mutate on your stuff bro fuckkkkk!

Yeah I'm shocked man 1mg is legit nothing and reta has the lowest appetite suppression out of all glp1s. Someone messaged me today asking if I'll have cargrillintide saying that his mates on 12mg of reta and it isn't working anymore (not my reta btw)

 

[LevButlerov]

Daily Update - 23/03/2026

First day of the growth phase today which means first injection of all of @Southern Cross Labs gear.

Current weekly dosing
Test E - 750mg
EQ - 600mg
NPP - 300mg

All split M,W,F. Almost 3ml injected this morning and it went in fucking smooth! I've had more pain throughout the day injecting less of other compounds so I was extremely surprised by the quality of this gear!

No training today as I have sport tonight and I can't handle mutliple strenious activities anymore even with all the extra "support" I use!

I've also dropped my retatrutide dose down to 0.5mg a week as I slowly come off that to build my appetite up and may or may not continue the use throughout the cycle. Would much rather completely come off it and give my body a rest so it's prime to jump on it again during my deficit phase to get absolutely dick skin lean!!

If you've been browsing all the suppliers on the forum, definitely consider @Southern Cross Labs you won't be disappointed by his quality AAS and customer service that doesn't end after your purchase, once you buy from him, he will be in our corner until the end!


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you" for extra special treatment

good log and glad you have a smooth pin @Kouta lets see how training goes

 

[Kouta]

Yeah I'm shocked man 1mg is legit nothing and reta has the lowest appetite suppression out of all glp1s. Someone messaged me today asking if I'll have cargrillintide saying that his mates on 12mg of reta and it isn't working anymore (not my reta btw)

Either that reta is bunk or idfk, if I had 12mg reta I wouldn’t be eating for a month hahahaha

 

[Kouta]

good log and glad you have a smooth pin @Kouta lets see how training goes

Keen to get to gym today my man! SCL gear is smooth as! I’ll get some bloods up maybe week 8-10 and see how everything is holding up

 

[Southern Cross Labs]

Either that reta is bunk or idfk, if I had 12mg reta I wouldn’t be eating for a month hahahaha

My first question to him was "is it hplc"

 

[LevButlerov]

Keen to get to gym today my man! SCL gear is smooth as! I’ll get some bloods up maybe week 8-10 and see how everything is holding up

get to the gym pump

 

[Kouta]

Daily Update - 24/03/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth
Goal Steps - 10k
Calories - 2,530
BP - 121/74 (AM)
HR - 73 (AM)

Oils/Orals - Sponsored by @Southern Cross Labs

Test e 750mg/week (Split M,W,F)​

EQ - 600mg/week (Split M,W,F)​

NPP - 300mg/week (Split M,W,F)​

Peptides -

Reta 0.5mg/week (Sunday)​

GHK-Cu 1mg/daily (before bed)​

HGH 4iu/daily (before bed)​

TB 500 5mg/week (Split W, Sun)​

BPC 157 500mcg/daily (Split Morning and Night)​

Hot and sweaty day today at work so big props for still being eager as fuck to train! The new gym is definitely a lot quieter so can mostly get to the machines I want with no hassle, and no fucking annoying kids. Unfortunately felt a slight twinge in the lower back doing bent over rows so may take it easy the next few days on exercises that strain the lower back too much, hopefully the bpc, tb, hgh and fuckin ghk are already going to work from all angles for me, thanks SCL! <3

Other than that, still adjusting weights up and closing in on those max lifts, really focusing on tempo as always (slow eccentric and faster concentric) and leaving the ego at home.

Training - Upper Body #1 RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Incline Barbell Bench Press	4 x 8-10	60kg x 10 60kg x 10 60kg x 10 60kg x 10
Chest Dip (unweighted)	8-10	4 x 10 reps
Rack Pull	8-10	80kg x 10 100kg x 10 100kg x 10 100kg x 10
Bent Over Barbell Rows	8-10	60kg x 10 80kg x 10 80kg x 8 60kg x 10
Seated Shoulder Press (Machine)	8-10	40kg x 10 50kg x 10 50kg x 10 50kg x 7
Seated Incline Dumbbell Curls	8-10	7.5kg x 10 10kg x 10 12.5kg x 10 12.5kg x 10
Close Grip Bench Press	8-10	50kg x 10 50kg x 10 60kg x 8 60kg x 8

Time - 1h 15min
Total Volume - 17,077kg
Sets - 32

aaaaaaand as always for all your PED and Peptide needs contact @Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you" for a cheeky glute spread from the man

 

[LevButlerov]

Daily Update - 24/03/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth
Goal Steps - 10k
Calories - 2,530
BP - 121/74 (AM)
HR - 73 (AM)

Oils/Orals - Sponsored by @Southern Cross Labs

Test e 750mg/week (Split M,W,F)​

EQ - 600mg/week (Split M,W,F)​

NPP - 300mg/week (Split M,W,F)​

Peptides -

Reta 0.5mg/week (Sunday)​

GHK-Cu 1mg/daily (before bed)​

HGH 4iu/daily (before bed)​

TB 500 5mg/week (Split W, Sun)​

BPC 157 500mcg/daily (Split Morning and Night)​

Hot and sweaty day today at work so big props for still being eager as fuck to train! The new gym is definitely a lot quieter so can mostly get to the machines I want with no hassle, and no fucking annoying kids. Unfortunately felt a slight twinge in the lower back doing bent over rows so may take it easy the next few days on exercises that strain the lower back too much, hopefully the bpc, tb, hgh and fuckin ghk are already going to work from all angles for me, thanks SCL! <3

Other than that, still adjusting weights up and closing in on those max lifts, really focusing on tempo as always (slow eccentric and faster concentric) and leaving the ego at home.

Training - Upper Body #1 RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Incline Barbell Bench Press	4 x 8-10	60kg x 10 60kg x 10 60kg x 10 60kg x 10
Chest Dip (unweighted)	8-10	4 x 10 reps
Rack Pull	8-10	80kg x 10 100kg x 10 100kg x 10 100kg x 10
Bent Over Barbell Rows	8-10	60kg x 10 80kg x 10 80kg x 8 60kg x 10
Seated Shoulder Press (Machine)	8-10	40kg x 10 50kg x 10 50kg x 10 50kg x 7
Seated Incline Dumbbell Curls	8-10	7.5kg x 10 10kg x 10 12.5kg x 10 12.5kg x 10
Close Grip Bench Press	8-10	50kg x 10 50kg x 10 60kg x 8 60kg x 8

Time - 1h 15min
Total Volume - 17,077kg
Sets - 32

aaaaaaand as always for all your PED and Peptide needs contact @Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you" for a cheeky glute spread from the man

100kgs on rack pull is huge how much cardio was done? @Kouta

@HarleyGuy @Allupfromhere @Dreamer @Kopite67 @codezz @Yuri
@Grumpy @Shakey @Eveflorence @LH5515

 

[Kouta]

100kgs on rack pull is huge how much cardio was done? @Kouta

@HarleyGuy @Allupfromhere @Dreamer @Kopite67 @codezz @Yuri
@Grumpy @Shakey @Eveflorence @LH5515

We climbing baby!

No designated cardio today but we got over 10k steps, cardio session tomorrow along with gym and another one Friday!

 

[LevButlerov]

We climbing baby!

No designated cardio today but we got over 10k steps, cardio session tomorrow along with gym and another one Friday!

still add some light cardio pre post training to warm up cool @Kouta

 

[HarleyGuy]

Daily Update - 24/03/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth
Goal Steps - 10k
Calories - 2,530
BP - 121/74 (AM)
HR - 73 (AM)

Oils/Orals - Sponsored by @Southern Cross Labs

Test e 750mg/week (Split M,W,F)​

EQ - 600mg/week (Split M,W,F)​

NPP - 300mg/week (Split M,W,F)​

Peptides -

Reta 0.5mg/week (Sunday)​

GHK-Cu 1mg/daily (before bed)​

HGH 4iu/daily (before bed)​

TB 500 5mg/week (Split W, Sun)​

BPC 157 500mcg/daily (Split Morning and Night)​

Hot and sweaty day today at work so big props for still being eager as fuck to train! The new gym is definitely a lot quieter so can mostly get to the machines I want with no hassle, and no fucking annoying kids. Unfortunately felt a slight twinge in the lower back doing bent over rows so may take it easy the next few days on exercises that strain the lower back too much, hopefully the bpc, tb, hgh and fuckin ghk are already going to work from all angles for me, thanks SCL! <3

Other than that, still adjusting weights up and closing in on those max lifts, really focusing on tempo as always (slow eccentric and faster concentric) and leaving the ego at home.

Training - Upper Body #1 RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Incline Barbell Bench Press	4 x 8-10	60kg x 10 60kg x 10 60kg x 10 60kg x 10
Chest Dip (unweighted)	8-10	4 x 10 reps
Rack Pull	8-10	80kg x 10 100kg x 10 100kg x 10 100kg x 10
Bent Over Barbell Rows	8-10	60kg x 10 80kg x 10 80kg x 8 60kg x 10
Seated Shoulder Press (Machine)	8-10	40kg x 10 50kg x 10 50kg x 10 50kg x 7
Seated Incline Dumbbell Curls	8-10	7.5kg x 10 10kg x 10 12.5kg x 10 12.5kg x 10
Close Grip Bench Press	8-10	50kg x 10 50kg x 10 60kg x 8 60kg x 8

Time - 1h 15min
Total Volume - 17,077kg
Sets - 32

aaaaaaand as always for all your PED and Peptide needs contact @Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you" for a cheeky glute spread from the man

Great workout with good volume bro!
The glute spread is enticing too

 

[Kouta]

Daily Update - 26/03/2026 brought to you by @Southern Cross Labs @Southern cross labs rep

Current Plan
Phase - Growth
Goal Steps - 10k
Calories - 2,530
BP - 138/74 (AM)
HR - 68 (AM)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
Reta 0.5mg/week (Sunday)
GHK-Cu 1mg/daily (before bed)
HGH 4iu/daily (before bed)
TB 500 5mg/week (Split W, Sun)
BPC 157 500mcg/daily (Split Morning and Night)

The pain in my back from training Tuesday hung around yesterday so threw in a rest day to give it a break, and created a modified leg program for the time being that isn't as harsh on the lower back so go easy on me with the lower weight. Bloody pain in the ass but it is what it is, already have SCL's bpc and tb running hard through the veins so hopefully it'll patch up quickly so we can soldier on!

Second pin went in yesterday of @Southern Cross Labs Test e, EQ and NPP. Just as bloody smooth as the first so it was no fluke. In my many years of using, I haven't had anything quite as smooth as his oils. Regardless of sponsorship, going forward I personally will be sticking with the man!

Training - Lower Body #1 RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Horizontal Leg Press	8-10	80kg x 10 80kg x 10 80kg x 10
Hack Squat	8-10	40kg x 10 80kg x 10 100kg x 10
Lying Leg Curl	8-10	40kg x 10 45kg x 10 45kg x 10
Leg Extension	10-12	35kg x 12 35kg x 12 45kg x 12

Time - 45min
Total Volume - 8,190
Total Sets 14

For all your amazing, always available, clear and golden nectar needs contact the one and only @Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you" for a nude upside down spread eagle

@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67

 

[jenkemj]

Daily Update - 26/03/2026 brought to you by @Southern Cross Labs @Southern cross labs rep

Current Plan
Phase - Growth
Goal Steps - 10k
Calories - 2,530
BP - 138/74 (AM)
HR - 68 (AM)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
Reta 0.5mg/week (Sunday)
GHK-Cu 1mg/daily (before bed)
HGH 4iu/daily (before bed)
TB 500 5mg/week (Split W, Sun)
BPC 157 500mcg/daily (Split Morning and Night)

The pain in my back from training Tuesday hung around yesterday so threw in a rest day to give it a break, and created a modified leg program for the time being that isn't as harsh on the lower back so go easy on me with the lower weight. Bloody pain in the ass but it is what it is, already have SCL's bpc and tb running hard through the veins so hopefully it'll patch up quickly so we can soldier on!

Second pin went in yesterday of @Southern Cross Labs Test e, EQ and NPP. Just as bloody smooth as the first so it was no fluke. In my many years of using, I haven't had anything quite as smooth as his oils. Regardless of sponsorship, going forward I personally will be sticking with the man!

Training - Lower Body #1 RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Horizontal Leg Press	8-10	80kg x 10 80kg x 10 80kg x 10
Hack Squat	8-10	40kg x 10 80kg x 10 100kg x 10
Lying Leg Curl	8-10	40kg x 10 45kg x 10 45kg x 10
Leg Extension	10-12	35kg x 12 35kg x 12 45kg x 12

Time - 45min
Total Volume - 8,190
Total Sets 14

For all your amazing, always available, clear and golden nectar needs contact the one and only @Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you" for a nude upside down spread eagle

@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67

Fuck that’s a nice stack you’re running! Big volume on the sets aswell, great workout!

I’ll message with your code brother, I wanna know what this spread eagle is about

 

[LevButlerov]

Daily Update - 26/03/2026 brought to you by @Southern Cross Labs @Southern cross labs rep

Current Plan
Phase - Growth
Goal Steps - 10k
Calories - 2,530
BP - 138/74 (AM)
HR - 68 (AM)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
Reta 0.5mg/week (Sunday)
GHK-Cu 1mg/daily (before bed)
HGH 4iu/daily (before bed)
TB 500 5mg/week (Split W, Sun)
BPC 157 500mcg/daily (Split Morning and Night)

The pain in my back from training Tuesday hung around yesterday so threw in a rest day to give it a break, and created a modified leg program for the time being that isn't as harsh on the lower back so go easy on me with the lower weight. Bloody pain in the ass but it is what it is, already have SCL's bpc and tb running hard through the veins so hopefully it'll patch up quickly so we can soldier on!

Second pin went in yesterday of @Southern Cross Labs Test e, EQ and NPP. Just as bloody smooth as the first so it was no fluke. In my many years of using, I haven't had anything quite as smooth as his oils. Regardless of sponsorship, going forward I personally will be sticking with the man!

Training - Lower Body #1 RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Horizontal Leg Press	8-10	80kg x 10 80kg x 10 80kg x 10
Hack Squat	8-10	40kg x 10 80kg x 10 100kg x 10
Lying Leg Curl	8-10	40kg x 10 45kg x 10 45kg x 10
Leg Extension	10-12	35kg x 12 35kg x 12 45kg x 12

Time - 45min
Total Volume - 8,190
Total Sets 14

For all your amazing, always available, clear and golden nectar needs contact the one and only @Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you" for a nude upside down spread eagle

@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67

strong leg press 80s and you went up to 100s on the hack big win! @Kouta

 

[Kouta]

strong leg press 80s and you went up to 100s on the hack big win! @Kouta

All that with a bad lower back, we gunna reach some new heights at the peak of this growth phase my man!

 

[LevButlerov]

All that with a bad lower back, we gunna reach some new heights at the peak of this growth phase my man!

new heights coming

 

[Kouta]

new heights coming

Anything is possible with the Evo and @Southern Cross Labs team behind me

 

[LevButlerov]

Anything is possible with the Evo and @Southern Cross Labs team behind me

EVO family support

 

[Kouta]

Daily Update - 27/03/2026 brought to you by @Southern Cross Labs @Southern cross labs rep

Current Plan
Phase - Growth
Goal Steps - 10k
Calories - 2,530
BP - 138/80 (AM)
HR - 80 (AM)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
Reta 0.5mg/week (Sunday)
GHK-Cu 1mg/daily (before bed)
HGH 4iu/daily (before bed)
TB 500 5mg/week (Split W, Sun)
BPC 157 500mcg/daily (Split Morning and Night)

HAPPY BIRTHDAY TOO ME

Not sure what the go is with this mornings bp reading, maybe a crap nights sleep due to an aching lower back. Will be keeping an eye on it though.

3rd injection today of SCL's juice, nearly 3ml into the lat and still just as fuckin smooth, no pip or anything! And just when I thought the boys were talking shit about the NPP hitting so quickly, today's pump at gym was ridiculous and when I got home the misses commented on how pumped up I look and straight away said "the juice is working!" haha Not even a week in and the NPP is pumping me up!

The tb500 and bpc 157 from SCL is also going to work as the lower back pain throughout the day is no where near as bad as it was, so another big tick for his peptides! Absolutely loving the support from him and the crew!

Training - Upper Body #2 RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Iso-lateral Chest Press	8-10	40kg x 10 40kg x 10 40kg x 10 50kg x 8
Seated Chest Flys	8-10	45kg x 10 50kg x 10 55kg x 10 60kg x 10
Iso-lateral Row	8-10	35kg x 10 35kg x 10 40kg x 10 45kg x 10
Iso-lateral High Row	8-10	25kg x 10 25kg x 8 25kg x 6 25kg x 6
Dumbell Shoulder Press	8-10	17.5kg x 10 25kg x 10 30kg x 10 30kg x 10
Bicep Curl	8-10	10kg x 10 15kg x 10 17.5kg x 10 20kg x 6
Barbell Skullscrusher	8-10	25kg x 10 25kg x 15 25kg x 15 25kg x 15

Time - 1h 10min
Total Volume - 9,695
Total Sets - 31

For a real juicy bootylicious time you'll never forget, contact the king of @Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you" for a free subscription to Grindr premium

@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67

 

[LevButlerov]

Daily Update - 27/03/2026 brought to you by @Southern Cross Labs @Southern cross labs rep

Current Plan
Phase - Growth
Goal Steps - 10k
Calories - 2,530
BP - 138/80 (AM)
HR - 80 (AM)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
Reta 0.5mg/week (Sunday)
GHK-Cu 1mg/daily (before bed)
HGH 4iu/daily (before bed)
TB 500 5mg/week (Split W, Sun)
BPC 157 500mcg/daily (Split Morning and Night)

HAPPY BIRTHDAY TOO ME

Not sure what the go is with this mornings bp reading, maybe a crap nights sleep due to an aching lower back. Will be keeping an eye on it though.

3rd injection today of SCL's juice, nearly 3ml into the lat and still just as fuckin smooth, no pip or anything! And just when I thought the boys were talking shit about the NPP hitting so quickly, today's pump at gym was ridiculous and when I got home the misses commented on how pumped up I look and straight away said "the juice is working!" haha Not even a week in and the NPP is pumping me up!

The tb500 and bpc 157 from SCL is also going to work as the lower back pain throughout the day is no where near as bad as it was, so another big tick for his peptides! Absolutely loving the support from him and the crew!

Training - Upper Body #2 RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Iso-lateral Chest Press	8-10	40kg x 10 40kg x 10 40kg x 10 50kg x 8
Seated Chest Flys	8-10	45kg x 10 50kg x 10 55kg x 10 60kg x 10
Iso-lateral Row	8-10	35kg x 10 35kg x 10 40kg x 10 45kg x 10
Iso-lateral High Row	8-10	25kg x 10 25kg x 8 25kg x 6 25kg x 6
Dumbell Shoulder Press	8-10	17.5kg x 10 25kg x 10 30kg x 10 30kg x 10
Bicep Curl	8-10	10kg x 10 15kg x 10 17.5kg x 10 20kg x 6
Barbell Skullscrusher	8-10	25kg x 10 25kg x 15 25kg x 15 25kg x 15

Time - 1h 10min
Total Volume - 9,695
Total Sets - 31

For a real juicy bootylicious time you'll never forget, contact the king of @Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you" for a free subscription to Grindr premium

@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67

strong training good iso chest press
but grindr? lol you joking? @Kouta

 

[jenkemj]

strong training good iso chest press
but grindr? lol you joking? @Kouta

Send the message and find out

 

[jenkemj]

Daily Update - 27/03/2026 brought to you by @Southern Cross Labs @Southern cross labs rep

Current Plan
Phase - Growth
Goal Steps - 10k
Calories - 2,530
BP - 138/80 (AM)
HR - 80 (AM)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
Reta 0.5mg/week (Sunday)
GHK-Cu 1mg/daily (before bed)
HGH 4iu/daily (before bed)
TB 500 5mg/week (Split W, Sun)
BPC 157 500mcg/daily (Split Morning and Night)

HAPPY BIRTHDAY TOO ME

Not sure what the go is with this mornings bp reading, maybe a crap nights sleep due to an aching lower back. Will be keeping an eye on it though.

3rd injection today of SCL's juice, nearly 3ml into the lat and still just as fuckin smooth, no pip or anything! And just when I thought the boys were talking shit about the NPP hitting so quickly, today's pump at gym was ridiculous and when I got home the misses commented on how pumped up I look and straight away said "the juice is working!" haha Not even a week in and the NPP is pumping me up!

The tb500 and bpc 157 from SCL is also going to work as the lower back pain throughout the day is no where near as bad as it was, so another big tick for his peptides! Absolutely loving the support from him and the crew!

Training - Upper Body #2 RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Iso-lateral Chest Press	8-10	40kg x 10 40kg x 10 40kg x 10 50kg x 8
Seated Chest Flys	8-10	45kg x 10 50kg x 10 55kg x 10 60kg x 10
Iso-lateral Row	8-10	35kg x 10 35kg x 10 40kg x 10 45kg x 10
Iso-lateral High Row	8-10	25kg x 10 25kg x 8 25kg x 6 25kg x 6
Dumbell Shoulder Press	8-10	17.5kg x 10 25kg x 10 30kg x 10 30kg x 10
Bicep Curl	8-10	10kg x 10 15kg x 10 17.5kg x 10 20kg x 6
Barbell Skullscrusher	8-10	25kg x 10 25kg x 15 25kg x 15 25kg x 15

Time - 1h 10min
Total Volume - 9,695
Total Sets - 31

For a real juicy bootylicious time you'll never forget, contact the king of @Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you" for a free subscription to Grindr premium

@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67

Great workout bro! Surprised you fit those sets into an 1hr 10min. You’re clearly locked in and have the gym endurance covered. Is your bp from waking up?

 

[LevButlerov]

Send the message and find out

lol dont have the app

 

[Southern Cross Labs]

Daily Update - 27/03/2026 brought to you by @Southern Cross Labs @Southern cross labs rep

Current Plan
Phase - Growth
Goal Steps - 10k
Calories - 2,530
BP - 138/80 (AM)
HR - 80 (AM)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
Reta 0.5mg/week (Sunday)
GHK-Cu 1mg/daily (before bed)
HGH 4iu/daily (before bed)
TB 500 5mg/week (Split W, Sun)
BPC 157 500mcg/daily (Split Morning and Night)

HAPPY BIRTHDAY TOO ME

Not sure what the go is with this mornings bp reading, maybe a crap nights sleep due to an aching lower back. Will be keeping an eye on it though.

3rd injection today of SCL's juice, nearly 3ml into the lat and still just as fuckin smooth, no pip or anything! And just when I thought the boys were talking shit about the NPP hitting so quickly, today's pump at gym was ridiculous and when I got home the misses commented on how pumped up I look and straight away said "the juice is working!" haha Not even a week in and the NPP is pumping me up!

The tb500 and bpc 157 from SCL is also going to work as the lower back pain throughout the day is no where near as bad as it was, so another big tick for his peptides! Absolutely loving the support from him and the crew!

Training - Upper Body #2 RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Iso-lateral Chest Press	8-10	40kg x 10 40kg x 10 40kg x 10 50kg x 8
Seated Chest Flys	8-10	45kg x 10 50kg x 10 55kg x 10 60kg x 10
Iso-lateral Row	8-10	35kg x 10 35kg x 10 40kg x 10 45kg x 10
Iso-lateral High Row	8-10	25kg x 10 25kg x 8 25kg x 6 25kg x 6
Dumbell Shoulder Press	8-10	17.5kg x 10 25kg x 10 30kg x 10 30kg x 10
Bicep Curl	8-10	10kg x 10 15kg x 10 17.5kg x 10 20kg x 6
Barbell Skullscrusher	8-10	25kg x 10 25kg x 15 25kg x 15 25kg x 15

Time - 1h 10min
Total Volume - 9,695
Total Sets - 31

For a real juicy bootylicious time you'll never forget, contact the king of @Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you" for a free subscription to Grindr premium

@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67

Happy birthday habibti , hope you got all the gear you wanted for your bday

 

[Kouta]

Weekly Check In - Sponsored by @Southern Cross Labs – Week #6
(14/02/2026 – 27/03/2026)
Body Measurements (Start/Now)

• Weight: 90.4kgs/87.1kgs -3.3kg
• Waist: 86.5cm/81cm -5.5cm
• Chest: 108.5cm/112cm +3.5cm
• Right Bicep: 38cm/38cm -0
• Left Bicep: 38.5cm/39cm +0.5cm
• Right Thigh: 61cm/60.5cm -0.5cm
• Left Thigh: 62.5/62cm -0.5cm

Weekly Steps
Goal – 10,000 steps

• Saturday – 10,127
• Sunday – 8,204
• Monday – 10,038
• Tuesday – 10,364
• Wednesday – 10,005
• Thursday – 8,697
• Friday – 13,045

Nutrition

• Protein: 215g
• Carbs: 260g
• Fats: 62g
• Total Calories: 2,530
• Water Intake: 4L

Supplements/PEDS

• @Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
• EQ: 600mg/week (Monday, Wednesday and Firday)
• NPP: 300mg/week (Monday, Wednesday and Friday)
• @Southern Cross Labs – TB500 and BPC127
• Sourced elsewhere - Retatrutide 0.5mg/weekly
• Sourced elsewhere - GHK-Cu 1mg/daily
• Sourced elsewhere - Hgh 4iu Nightly (Before bed)

Feedback:
Good first week on SCL's gear, other than reinjuring my lower back. Healing quick by the feel of it, altered training program and the help of some SCL's peptides are moving things along a lot quicker!

First week of pins were all smooth as butter, don't knock me but the NPP is definitely doing something already! Felt like my carb intake was possibly a little too low moving towards the end of the week so possible hunger coming back through after the reta was dropped to 0.5mg and the increased training load playing a part, will definitely be adjusting that and potentially shifting fats slightly.

Training
Program: Upper, Lower, Rest, Upper, Lower, Accessories, Rest)
Work outs posted during the week, progressing through RPE 7-10

Cardio
2x 60 minute walk keeping heart rate between 115-125bpm

Weekly Feedback
Overall, it was a good week. Motivation was high, training was solid and those lifts are still moving in the right direction towards some personal goals. Looking forward to increasing the intensity next week and pushing to greater heights!

A little pre gym selfie from yesterday, zero pump. Will do a photo check in next week!


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

 

[Ohdamn]

That’s a impressive check-in bro

Dropping 3.3kg while pulling 5.5cm off the waist AND adding 3.5cm to the chest… that’s textbook recomposition right there.

Gear clearly smooth and doing its job, but the real standout is your execution

 

[LevButlerov]

Weekly Check In - Sponsored by @Southern Cross Labs – Week #6
(14/02/2026 – 27/03/2026)
Body Measurements (Start/Now)

• Weight: 90.4kgs/87.1kgs -3.3kg
• Waist: 86.5cm/81cm -5.5cm
• Chest: 108.5cm/112cm +3.5cm
• Right Bicep: 38cm/38cm -0
• Left Bicep: 38.5cm/39cm +0.5cm
• Right Thigh: 61cm/60.5cm -0.5cm
• Left Thigh: 62.5/62cm -0.5cm

Weekly Steps
Goal – 10,000 steps

• Saturday – 10,127
• Sunday – 8,204
• Monday – 10,038
• Tuesday – 10,364
• Wednesday – 10,005
• Thursday – 8,697
• Friday – 13,045

Nutrition

• Protein: 215g
• Carbs: 260g
• Fats: 62g
• Total Calories: 2,530
• Water Intake: 4L

Supplements/PEDS

• @Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
• EQ: 600mg/week (Monday, Wednesday and Firday)
• NPP: 300mg/week (Monday, Wednesday and Friday)
• @Southern Cross Labs – TB500 and BPC127
• Sourced elsewhere - Retatrutide 0.5mg/weekly
• Sourced elsewhere - GHK-Cu 1mg/daily
• Sourced elsewhere - Hgh 4iu Nightly (Before bed)

Feedback:
Good first week on SCL's gear, other than reinjuring my lower back. Healing quick by the feel of it, altered training program and the help of some SCL's peptides are moving things along a lot quicker!

First week of pins were all smooth as butter, don't knock me but the NPP is definitely doing something already! Felt like my carb intake was possibly a little too low moving towards the end of the week so possible hunger coming back through after the reta was dropped to 0.5mg and the increased training load playing a part, will definitely be adjusting that and potentially shifting fats slightly.

Training
Program: Upper, Lower, Rest, Upper, Lower, Accessories, Rest)
Work outs posted during the week, progressing through RPE 7-10

Cardio
2x 60 minute walk keeping heart rate between 115-125bpm

Weekly Feedback
Overall, it was a good week. Motivation was high, training was solid and those lifts are still moving in the right direction towards some personal goals. Looking forward to increasing the intensity next week and pushing to greater heights!

A little pre gym selfie from yesterday, zero pump. Will do a photo check in next week!


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

very nice you look much leaner i can see the recomp is working true transformation @Kouta

 

[stevesmi]

Weekly Check In - Sponsored by @Southern Cross Labs – Week #6
(14/02/2026 – 27/03/2026)
Body Measurements (Start/Now)

• Weight: 90.4kgs/87.1kgs -3.3kg
• Waist: 86.5cm/81cm -5.5cm
• Chest: 108.5cm/112cm +3.5cm
• Right Bicep: 38cm/38cm -0
• Left Bicep: 38.5cm/39cm +0.5cm
• Right Thigh: 61cm/60.5cm -0.5cm
• Left Thigh: 62.5/62cm -0.5cm

Weekly Steps
Goal – 10,000 steps

• Saturday – 10,127
• Sunday – 8,204
• Monday – 10,038
• Tuesday – 10,364
• Wednesday – 10,005
• Thursday – 8,697
• Friday – 13,045

Nutrition

• Protein: 215g
• Carbs: 260g
• Fats: 62g
• Total Calories: 2,530
• Water Intake: 4L

Supplements/PEDS

• @Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
• EQ: 600mg/week (Monday, Wednesday and Firday)
• NPP: 300mg/week (Monday, Wednesday and Friday)
• @Southern Cross Labs – TB500 and BPC127
• Sourced elsewhere - Retatrutide 0.5mg/weekly
• Sourced elsewhere - GHK-Cu 1mg/daily
• Sourced elsewhere - Hgh 4iu Nightly (Before bed)

Feedback:
Good first week on SCL's gear, other than reinjuring my lower back. Healing quick by the feel of it, altered training program and the help of some SCL's peptides are moving things along a lot quicker!

First week of pins were all smooth as butter, don't knock me but the NPP is definitely doing something already! Felt like my carb intake was possibly a little too low moving towards the end of the week so possible hunger coming back through after the reta was dropped to 0.5mg and the increased training load playing a part, will definitely be adjusting that and potentially shifting fats slightly.

Training
Program: Upper, Lower, Rest, Upper, Lower, Accessories, Rest)
Work outs posted during the week, progressing through RPE 7-10

Cardio
2x 60 minute walk keeping heart rate between 115-125bpm

Weekly Feedback
Overall, it was a good week. Motivation was high, training was solid and those lifts are still moving in the right direction towards some personal goals. Looking forward to increasing the intensity next week and pushing to greater heights!

A little pre gym selfie from yesterday, zero pump. Will do a photo check in next week!


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Kouta really impressive work on this man. It's good that you're putting together some good stuff with the PEDs that you're doing. You're not gonna go wrong with the reta.

 

[ceo]

Weekly Check In - Sponsored by @Southern Cross Labs – Week #6
(14/02/2026 – 27/03/2026)
Body Measurements (Start/Now)

• Weight: 90.4kgs/87.1kgs -3.3kg
• Waist: 86.5cm/81cm -5.5cm
• Chest: 108.5cm/112cm +3.5cm
• Right Bicep: 38cm/38cm -0
• Left Bicep: 38.5cm/39cm +0.5cm
• Right Thigh: 61cm/60.5cm -0.5cm
• Left Thigh: 62.5/62cm -0.5cm

Weekly Steps
Goal – 10,000 steps

• Saturday – 10,127
• Sunday – 8,204
• Monday – 10,038
• Tuesday – 10,364
• Wednesday – 10,005
• Thursday – 8,697
• Friday – 13,045

Nutrition

• Protein: 215g
• Carbs: 260g
• Fats: 62g
• Total Calories: 2,530
• Water Intake: 4L

Supplements/PEDS

• @Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
• EQ: 600mg/week (Monday, Wednesday and Firday)
• NPP: 300mg/week (Monday, Wednesday and Friday)
• @Southern Cross Labs – TB500 and BPC127
• Sourced elsewhere - Retatrutide 0.5mg/weekly
• Sourced elsewhere - GHK-Cu 1mg/daily
• Sourced elsewhere - Hgh 4iu Nightly (Before bed)

Feedback:
Good first week on SCL's gear, other than reinjuring my lower back. Healing quick by the feel of it, altered training program and the help of some SCL's peptides are moving things along a lot quicker!

First week of pins were all smooth as butter, don't knock me but the NPP is definitely doing something already! Felt like my carb intake was possibly a little too low moving towards the end of the week so possible hunger coming back through after the reta was dropped to 0.5mg and the increased training load playing a part, will definitely be adjusting that and potentially shifting fats slightly.

Training
Program: Upper, Lower, Rest, Upper, Lower, Accessories, Rest)
Work outs posted during the week, progressing through RPE 7-10

Cardio
2x 60 minute walk keeping heart rate between 115-125bpm

Weekly Feedback
Overall, it was a good week. Motivation was high, training was solid and those lifts are still moving in the right direction towards some personal goals. Looking forward to increasing the intensity next week and pushing to greater heights!

A little pre gym selfie from yesterday, zero pump. Will do a photo check in next week!


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

bros nice work on this. cardio and training very strong. glad you put this one up @Kouta[/USER]

 

[Ulter]

Weekly Check In - Sponsored by @Southern Cross Labs – Week #6
(14/02/2026 – 27/03/2026)
Body Measurements (Start/Now)

• Weight: 90.4kgs/87.1kgs -3.3kg
• Waist: 86.5cm/81cm -5.5cm
• Chest: 108.5cm/112cm +3.5cm
• Right Bicep: 38cm/38cm -0
• Left Bicep: 38.5cm/39cm +0.5cm
• Right Thigh: 61cm/60.5cm -0.5cm
• Left Thigh: 62.5/62cm -0.5cm

Weekly Steps
Goal – 10,000 steps

• Saturday – 10,127
• Sunday – 8,204
• Monday – 10,038
• Tuesday – 10,364
• Wednesday – 10,005
• Thursday – 8,697
• Friday – 13,045

Nutrition

• Protein: 215g
• Carbs: 260g
• Fats: 62g
• Total Calories: 2,530
• Water Intake: 4L

Supplements/PEDS

• @Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
• EQ: 600mg/week (Monday, Wednesday and Firday)
• NPP: 300mg/week (Monday, Wednesday and Friday)
• @Southern Cross Labs – TB500 and BPC127
• Sourced elsewhere - Retatrutide 0.5mg/weekly
• Sourced elsewhere - GHK-Cu 1mg/daily
• Sourced elsewhere - Hgh 4iu Nightly (Before bed)

Feedback:
Good first week on SCL's gear, other than reinjuring my lower back. Healing quick by the feel of it, altered training program and the help of some SCL's peptides are moving things along a lot quicker!

First week of pins were all smooth as butter, don't knock me but the NPP is definitely doing something already! Felt like my carb intake was possibly a little too low moving towards the end of the week so possible hunger coming back through after the reta was dropped to 0.5mg and the increased training load playing a part, will definitely be adjusting that and potentially shifting fats slightly.

Training
Program: Upper, Lower, Rest, Upper, Lower, Accessories, Rest)
Work outs posted during the week, progressing through RPE 7-10

Cardio
2x 60 minute walk keeping heart rate between 115-125bpm

Weekly Feedback
Overall, it was a good week. Motivation was high, training was solid and those lifts are still moving in the right direction towards some personal goals. Looking forward to increasing the intensity next week and pushing to greater heights!

A little pre gym selfie from yesterday, zero pump. Will do a photo check in next week!


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

Excellent work on this. The Reta GHK and HGH are some of the best. We see a lot of guys using it. @Kouta and the healing stack is also good.

 

[Mobster]

Weekly Steps
Goal – 10,000 steps

• Saturday – 10,127
• Sunday – 8,204
• Monday – 10,038
• Tuesday – 10,364
• Wednesday – 10,005
• Thursday – 8,697
• Friday – 13,045

Even if, as has happened 2x this week, I don't hit my target I do go past the number when averaged out

 

[theJimJim]

Weekly Check In - Sponsored by @Southern Cross Labs – Week #6
(14/02/2026 – 27/03/2026)
Body Measurements (Start/Now)

• Weight: 90.4kgs/87.1kgs -3.3kg
• Waist: 86.5cm/81cm -5.5cm
• Chest: 108.5cm/112cm +3.5cm
• Right Bicep: 38cm/38cm -0
• Left Bicep: 38.5cm/39cm +0.5cm
• Right Thigh: 61cm/60.5cm -0.5cm
• Left Thigh: 62.5/62cm -0.5cm

Weekly Steps
Goal – 10,000 steps

• Saturday – 10,127
• Sunday – 8,204
• Monday – 10,038
• Tuesday – 10,364
• Wednesday – 10,005
• Thursday – 8,697
• Friday – 13,045

Nutrition

• Protein: 215g
• Carbs: 260g
• Fats: 62g
• Total Calories: 2,530
• Water Intake: 4L

Supplements/PEDS

• @Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
• EQ: 600mg/week (Monday, Wednesday and Firday)
• NPP: 300mg/week (Monday, Wednesday and Friday)
• @Southern Cross Labs – TB500 and BPC127
• Sourced elsewhere - Retatrutide 0.5mg/weekly
• Sourced elsewhere - GHK-Cu 1mg/daily
• Sourced elsewhere - Hgh 4iu Nightly (Before bed)

Feedback:
Good first week on SCL's gear, other than reinjuring my lower back. Healing quick by the feel of it, altered training program and the help of some SCL's peptides are moving things along a lot quicker!

First week of pins were all smooth as butter, don't knock me but the NPP is definitely doing something already! Felt like my carb intake was possibly a little too low moving towards the end of the week so possible hunger coming back through after the reta was dropped to 0.5mg and the increased training load playing a part, will definitely be adjusting that and potentially shifting fats slightly.

Training
Program: Upper, Lower, Rest, Upper, Lower, Accessories, Rest)
Work outs posted during the week, progressing through RPE 7-10

Cardio
2x 60 minute walk keeping heart rate between 115-125bpm

Weekly Feedback
Overall, it was a good week. Motivation was high, training was solid and those lifts are still moving in the right direction towards some personal goals. Looking forward to increasing the intensity next week and pushing to greater heights!

A little pre gym selfie from yesterday, zero pump. Will do a photo check in next week!


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

Looking good man. Killing it.

 

[ROIDDERS]

Weekly Check In - Sponsored by @Southern Cross Labs – Week #6
(14/02/2026 – 27/03/2026)
Body Measurements (Start/Now)

• Weight: 90.4kgs/87.1kgs -3.3kg
• Waist: 86.5cm/81cm -5.5cm
• Chest: 108.5cm/112cm +3.5cm
• Right Bicep: 38cm/38cm -0
• Left Bicep: 38.5cm/39cm +0.5cm
• Right Thigh: 61cm/60.5cm -0.5cm
• Left Thigh: 62.5/62cm -0.5cm

Weekly Steps
Goal – 10,000 steps

• Saturday – 10,127
• Sunday – 8,204
• Monday – 10,038
• Tuesday – 10,364
• Wednesday – 10,005
• Thursday – 8,697
• Friday – 13,045

Nutrition

• Protein: 215g
• Carbs: 260g
• Fats: 62g
• Total Calories: 2,530
• Water Intake: 4L

Supplements/PEDS

• @Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
• EQ: 600mg/week (Monday, Wednesday and Firday)
• NPP: 300mg/week (Monday, Wednesday and Friday)
• @Southern Cross Labs – TB500 and BPC127
• Sourced elsewhere - Retatrutide 0.5mg/weekly
• Sourced elsewhere - GHK-Cu 1mg/daily
• Sourced elsewhere - Hgh 4iu Nightly (Before bed)

Feedback:
Good first week on SCL's gear, other than reinjuring my lower back. Healing quick by the feel of it, altered training program and the help of some SCL's peptides are moving things along a lot quicker!

First week of pins were all smooth as butter, don't knock me but the NPP is definitely doing something already! Felt like my carb intake was possibly a little too low moving towards the end of the week so possible hunger coming back through after the reta was dropped to 0.5mg and the increased training load playing a part, will definitely be adjusting that and potentially shifting fats slightly.

Training
Program: Upper, Lower, Rest, Upper, Lower, Accessories, Rest)
Work outs posted during the week, progressing through RPE 7-10

Cardio
2x 60 minute walk keeping heart rate between 115-125bpm

Weekly Feedback
Overall, it was a good week. Motivation was high, training was solid and those lifts are still moving in the right direction towards some personal goals. Looking forward to increasing the intensity next week and pushing to greater heights!

A little pre gym selfie from yesterday, zero pump. Will do a photo check in next week!


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

The training is really nice if you ask me. I like the cardio as well. You're pushing things nicely. Good set up on the PEDs. I like the NPP at 300 mg a week. That's a perfect dose. @Kouta

 

[2Thick]

Weekly Check In - Sponsored by @Southern Cross Labs – Week #6
(14/02/2026 – 27/03/2026)
Body Measurements (Start/Now)

• Weight: 90.4kgs/87.1kgs -3.3kg
• Waist: 86.5cm/81cm -5.5cm
• Chest: 108.5cm/112cm +3.5cm
• Right Bicep: 38cm/38cm -0
• Left Bicep: 38.5cm/39cm +0.5cm
• Right Thigh: 61cm/60.5cm -0.5cm
• Left Thigh: 62.5/62cm -0.5cm

Weekly Steps
Goal – 10,000 steps

• Saturday – 10,127
• Sunday – 8,204
• Monday – 10,038
• Tuesday – 10,364
• Wednesday – 10,005
• Thursday – 8,697
• Friday – 13,045

Nutrition

• Protein: 215g
• Carbs: 260g
• Fats: 62g
• Total Calories: 2,530
• Water Intake: 4L

Supplements/PEDS

• @Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
• EQ: 600mg/week (Monday, Wednesday and Firday)
• NPP: 300mg/week (Monday, Wednesday and Friday)
• @Southern Cross Labs – TB500 and BPC127
• Sourced elsewhere - Retatrutide 0.5mg/weekly
• Sourced elsewhere - GHK-Cu 1mg/daily
• Sourced elsewhere - Hgh 4iu Nightly (Before bed)

Feedback:
Good first week on SCL's gear, other than reinjuring my lower back. Healing quick by the feel of it, altered training program and the help of some SCL's peptides are moving things along a lot quicker!

First week of pins were all smooth as butter, don't knock me but the NPP is definitely doing something already! Felt like my carb intake was possibly a little too low moving towards the end of the week so possible hunger coming back through after the reta was dropped to 0.5mg and the increased training load playing a part, will definitely be adjusting that and potentially shifting fats slightly.

Training
Program: Upper, Lower, Rest, Upper, Lower, Accessories, Rest)
Work outs posted during the week, progressing through RPE 7-10

Cardio
2x 60 minute walk keeping heart rate between 115-125bpm

Weekly Feedback
Overall, it was a good week. Motivation was high, training was solid and those lifts are still moving in the right direction towards some personal goals. Looking forward to increasing the intensity next week and pushing to greater heights!

A little pre gym selfie from yesterday, zero pump. Will do a photo check in next week!


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Kouta keeping your heart rate there is actually smart. It's a good way to build up good conditioning and you build a stronger heart.

 

[RoySimpson]

Weekly Check In - Sponsored by @Southern Cross Labs – Week #6
(14/02/2026 – 27/03/2026)
Body Measurements (Start/Now)

• Weight: 90.4kgs/87.1kgs -3.3kg
• Waist: 86.5cm/81cm -5.5cm
• Chest: 108.5cm/112cm +3.5cm
• Right Bicep: 38cm/38cm -0
• Left Bicep: 38.5cm/39cm +0.5cm
• Right Thigh: 61cm/60.5cm -0.5cm
• Left Thigh: 62.5/62cm -0.5cm

Weekly Steps
Goal – 10,000 steps

• Saturday – 10,127
• Sunday – 8,204
• Monday – 10,038
• Tuesday – 10,364
• Wednesday – 10,005
• Thursday – 8,697
• Friday – 13,045

Nutrition

• Protein: 215g
• Carbs: 260g
• Fats: 62g
• Total Calories: 2,530
• Water Intake: 4L

Supplements/PEDS

• @Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
• EQ: 600mg/week (Monday, Wednesday and Firday)
• NPP: 300mg/week (Monday, Wednesday and Friday)
• @Southern Cross Labs – TB500 and BPC127
• Sourced elsewhere - Retatrutide 0.5mg/weekly
• Sourced elsewhere - GHK-Cu 1mg/daily
• Sourced elsewhere - Hgh 4iu Nightly (Before bed)

Feedback:
Good first week on SCL's gear, other than reinjuring my lower back. Healing quick by the feel of it, altered training program and the help of some SCL's peptides are moving things along a lot quicker!

First week of pins were all smooth as butter, don't knock me but the NPP is definitely doing something already! Felt like my carb intake was possibly a little too low moving towards the end of the week so possible hunger coming back through after the reta was dropped to 0.5mg and the increased training load playing a part, will definitely be adjusting that and potentially shifting fats slightly.

Training
Program: Upper, Lower, Rest, Upper, Lower, Accessories, Rest)
Work outs posted during the week, progressing through RPE 7-10

Cardio
2x 60 minute walk keeping heart rate between 115-125bpm

Weekly Feedback
Overall, it was a good week. Motivation was high, training was solid and those lifts are still moving in the right direction towards some personal goals. Looking forward to increasing the intensity next week and pushing to greater heights!

A little pre gym selfie from yesterday, zero pump. Will do a photo check in next week!


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Kouta Great update bro! Looking great!

 

[Kouta]

The Week Ahead and Meal Prep Day! - Sponsored by @Southern Cross Labs

Apologies for the quiet last few days, as I've had my birthday I thought spending time with the fam and celebrating took the front seat over keeping everyone updated on what i've been doing. But now thats over we dive straight back into it!

Felt I had a really good check in, so if we wanna keep things moving and keep on growing we've gotta alter the macros for the coming week to get ahead of the the plateau. This week I've dropped my fats a tiny bit and increased my carb intake mainly around training (preworkout and post workout meals), fats will most likely remain around 50-60g throughout the cycle depending on how I'm feeling through the week but carbs will continue to be adjusted depending on check ins and how things are moving in the gym.

Breakfast
6:00am
126g cooked lean beef mince
70g cut green beans
30g peanut butter
10g psyllium husk
P 39g C 10g F 32g 481cals

Meal 2
9:00am
116g cooked chicken breast
150g cooked jasmine rice
50g mixed vegetables
250ml coconut water
P 40g C 63g F 6g 510cals

Meal 3
12:00pm
116g cooked chicken breast
150g cooked jasmine rice
50g mixed vegetables
250ml coconut water
P 40g C 63g F 6g 510cals

Pre workout Meal
3:00pm
125g freedom xo cocoa crunch
30g genetix lean whey protein
Medium banana
P 35g C 115g F 6g 678cals

Post workout shake - Only on training days
5:00pm-ish
30g Genetic lean whey protein
10g Creatine
P 24g C 2g F 1g 112cals

Meal 5/Dinner
Varies each night depending on what the future wife feelings like but I adjust the servings to fit my needs, will post photos if ya'll interested in my nightly meals!!
P 40g C 63g F 7g 497cals

Total - P 218g C 316g F 58g
Total Calories 2788 +258 increase on last week

PEDS sponsored by the one and only @Southern Cross Labs

• Test E - 750mg/weekly (Split M,W,F)
• EQ - 600mg/weekly (Split M,W,F)
• NPP - 300mg/weekly (Split M,W,F)
• HGH - 4iu/ED before bed

Training
Moving onto the second week (RPE 9) of my upper, lower, accessory split.

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67

 

[jenkemj]

The Week Ahead and Meal Prep Day! - Sponsored by @Southern Cross Labs

Apologies for the quiet last few days, as I've had my birthday I thought spending time with the fam and celebrating took the front seat over keeping everyone updated on what i've been doing. But now thats over we dive straight back into it!

Felt I had a really good check in, so if we wanna keep things moving and keep on growing we've gotta alter the macros for the coming week to get ahead of the the plateau. This week I've dropped my fats a tiny bit and increased my carb intake mainly around training (preworkout and post workout meals), fats will most likely remain around 50-60g throughout the cycle depending on how I'm feeling through the week but carbs will continue to be adjusted depending on check ins and how things are moving in the gym.

Breakfast
6:00am
126g cooked lean beef mince
70g cut green beans
30g peanut butter
10g psyllium husk
P 39g C 10g F 32g 481cals

Meal 2
9:00am
116g cooked chicken breast
150g cooked jasmine rice
50g mixed vegetables
250ml coconut water
P 40g C 63g F 6g 510cals

Meal 3
12:00pm
116g cooked chicken breast
150g cooked jasmine rice
50g mixed vegetables
250ml coconut water
P 40g C 63g F 6g 510cals

Pre workout Meal
3:00pm
125g freedom xo cocoa crunch
30g genetix lean whey protein
Medium banana
P 35g C 115g F 6g 678cals

Post workout shake - Only on training days
5:00pm-ish
30g Genetic lean whey protein
10g Creatine
P 24g C 2g F 1g 112cals

Meal 5/Dinner
Varies each night depending on what the future wife feelings like but I adjust the servings to fit my needs, will post photos if ya'll interested in my nightly meals!!
P 40g C 63g F 7g 497cals

Total - P 218g C 316g F 58g
Total Calories 2788 +258 increase on last week

PEDS sponsored by the one and only @Southern Cross Labs

• Test E - 750mg/weekly (Split M,W,F)
• EQ - 600mg/weekly (Split M,W,F)
• NPP - 300mg/weekly (Split M,W,F)
• HGH - 4iu/ED before bed

Training
Moving onto the second week (RPE 9) of my upper, lower, accessory split.

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67

Damn! I missed the free grindr subscription!