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IMG_2584.webp
So far I would say I'm nailing this reverse.

Sleep quality has been shit due to full schedule change at work but we still getting it done
IMG_2587.webp


I've also started my Nad+ part of my protocol. Supplied by @Unitedau Starting at 50mg 4 days a week
 
View attachment 195707Push

Back off sets have been added

I didn't list them but it's purposely back to the feeder set weight as a burn out.





***cals today are still on my cutting ones from last week



Incline db

Feeder sets:

  • 25kg x 10 2 set
Working set

  • 35kg x 5 lost a rep.


Flat smith machine/machine bench (different smith machine one starts at 9 ones 13.6) so

Feeder sets

  • 49kg x10 2 sets
Working set

  • 89kg x 6 matched


crossoverflys (panatta standing multi flight machine)

Feeder sets

  • 60kg x 12 2sets
Working set

  • 90kg x7 matched


Db lateral's

Feeder sets

  • 12.5kg x12
Working set

  • 17.5kg x9 matched


Barbel upright row

Feeder sets

  • 25kg x10
Working set

  • 40kg x9 ⭐️new record


Tricep push down vbar attachment

Feeder sets

  • 25kg x 12
Working set

  • 40kg x9


Db single arm French press

  • 8kg x12 2sets
Working set

  • 12.5kg x9
View attachment 195706


Season C next year ain't ready for what's coming!!!

@Southern Cross Labs with your fantastic oils and orals we about to blow the fuck up while keeping conditioning
A bit old but had to comment on this one. Your back and shoulders look awesome there mate!

Any changes to your training for the current phase?
 
NOT MY TD's as you are a-where, I am sponsored by @Southern Cross Labs so I put my mates onto those I work with, yes that goes for you as well @Unitedau peps and that there being sent to you!!! Sharing the TD from another mate who ordered from you!

Anywho. Order was placed yesterday afternoon. And less then 24hrs later
IMG_2599.webp

Could say he is estatic with the service and test results!!!

Seriously get on to these 2 guys amazing prices great people and they know their shit!!!!


https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/#post-1993585


https://www.evolutionary.org/forums/threads/united-peptides-introduction.108850/page-2#post-1996301

I take pride in choosing who I work with. Because I stand by my morals, I'm not for sale and if their products were shit everyone would know! But I can not fault either of them!!!!!

Buy with trust tell them demon sent you!!!
IMG_2561.webp
 
NOT MY TD's as you are a-where, I am sponsored by @Southern Cross Labs so I put my mates onto those I work with, yes that goes for you as well @Unitedau peps and that there being sent to you!!! Sharing the TD from another mate who ordered from you!

Anywho. Order was placed yesterday afternoon. And less then 24hrs later
View attachment 197962
Could say he is estatic with the service and test results!!!

Seriously get on to these 2 guys amazing prices great people and they know their shit!!!!


https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/#post-1993585


https://www.evolutionary.org/forums/threads/united-peptides-introduction.108850/page-2#post-1996301

I take pride in choosing who I work with. Because I stand by my morals, I'm not for sale and if their products were shit everyone would know! But I can not fault either of them!!!!!

Buy with trust tell them demon sent you!!!View attachment 197967
nice td :D
 
Now with all that out of the way!!!!!

Today's
Upper



Top sets only



Incline smith machine bench

  • 80kg x8
Peck deck low seat

  • 91.5 x9
Reverse grip lat pull down

Working set

  • 55kg x9
Seated cable row

  • 45kg x10
Db lateral raise

  • 17.5kg x 10
Db bicep curl

  • 20kg x8
Tricep rope push down

  • 32.5kg x8

IMG_2591.webp
Looking juicy so far on this reverse!!!!

Just wait for the next cycle @Gains Man
 
Now with all that out of the way!!!!!

Today's
Upper



Top sets only



Incline smith machine bench

  • 80kg x8
Peck deck low seat

  • 91.5 x9
Reverse grip lat pull down

Working set

  • 55kg x9
Seated cable row

  • 45kg x10
Db lateral raise

  • 17.5kg x 10
Db bicep curl

  • 20kg x8
Tricep rope push down

  • 32.5kg x8

View attachment 197977Looking juicy so far on this reverse!!!!

Just wait for the next cycle @Gains Man
I like your abs and side shot :D and 80 on incline smith you powerful!
 
Now with all that out of the way!!!!!

Today's
Upper



Top sets only



Incline smith machine bench

  • 80kg x8
Peck deck low seat

  • 91.5 x9
Reverse grip lat pull down

Working set

  • 55kg x9
Seated cable row

  • 45kg x10
Db lateral raise

  • 17.5kg x 10
Db bicep curl

  • 20kg x8
Tricep rope push down

  • 32.5kg x8

View attachment 197977Looking juicy so far on this reverse!!!!

Just wait for the next cycle @Gains Man
Yeah side shot looks crazy
 
NOT MY TD's as you are a-where, I am sponsored by @Southern Cross Labs so I put my mates onto those I work with, yes that goes for you as well @Unitedau peps and that there being sent to you!!! Sharing the TD from another mate who ordered from you!

Anywho. Order was placed yesterday afternoon. And less then 24hrs later
View attachment 197962
Could say he is estatic with the service and test results!!!

Seriously get on to these 2 guys amazing prices great people and they know their shit!!!!


https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/#post-1993585


https://www.evolutionary.org/forums/threads/united-peptides-introduction.108850/page-2#post-1996301

I take pride in choosing who I work with. Because I stand by my morals, I'm not for sale and if their products were shit everyone would know! But I can not fault either of them!!!!!

Buy with trust tell them demon sent you!!!View attachment 197967
Girthy td, appreciate you showing this one.
 
Now with all that out of the way!!!!!

Today's
Upper



Top sets only



Incline smith machine bench

  • 80kg x8
Peck deck low seat

  • 91.5 x9
Reverse grip lat pull down

Working set

  • 55kg x9
Seated cable row

  • 45kg x10
Db lateral raise

  • 17.5kg x 10
Db bicep curl

  • 20kg x8
Tricep rope push down

  • 32.5kg x8

View attachment 197977Looking juicy so far on this reverse!!!!

Just wait for the next cycle @Gains Man
Looking fabulous brother. Reversal is going brilliantly 🩵
 
Now with all that out of the way!!!!!

Today's
Upper



Top sets only



Incline smith machine bench

  • 80kg x8
Peck deck low seat

  • 91.5 x9
Reverse grip lat pull down

Working set

  • 55kg x9
Seated cable row

  • 45kg x10
Db lateral raise

  • 17.5kg x 10
Db bicep curl

  • 20kg x8
Tricep rope push down

  • 32.5kg x8

View attachment 197977Looking juicy so far on this reverse!!!!

Just wait for the next cycle @Gains Man
Great position to be in for a rebound knowing your muscles are craving to take in all that glycogen, like water and a sponge.
 
View attachment 198377
Big day ahead for me.

Ifbbpro league posing workshop in Sydney

View attachment 198378

So I kept cardio under an hr this morning also wasn't feeling it little bit of an upset stomach this morning

The days plan.

Eat now, smash some house work out, 2hr drive, posing workshop, 2hr drive, legs
Awesome brother. Full program there. Let us know how the workshop goes. Be a lot of interest here in that 🩵
 
So today's posing expo was fucking awesome. Met Tony Doherty.

Was helped with my posing by 2 Ifbb classic pros.

Met one of the other boys that work under @Gains Man

Then went and hit legs and smashed it out of the park.

IMG_2623.webp


Legs/lower





Leg extension

Feeder

  • 47kg x10
  • 89.5kg x 10
Working set

  • 124 x 10
Back off

  • 89.5kg x failure
Single leg leg press (50kg slead) weight listed are in plates

Feeder

  • 40kg x10
  • 60kg x 10
Working set

  • 110kg x 8
Back off set

  • 60kg x10
Pendulum swuat! (Swapped hack out)

Working

  • 100kg x9
Laying ham curl

Feeder

  • 41.5kg x10
Working set

  • 67kg x 8
DB stiff legged deadlift

Feeder

  • 30kg x10
Working set

  • 67.5kg x7
Standing calf raise (hammer strength)

Working set

  • 175kg x 8
Seated calf raise

Working

  • 85kg x9

Beat or matched! Across the board!
IMG_2620.webp
IMG_2621.webp



Bring on season c 2027!!!
 
So today's posing expo was fucking awesome. Met Tony Doherty.

Was helped with my posing by 2 Ifbb classic pros.

Met one of the other boys that work under @Gains Man

Then went and hit legs and smashed it out of the park.

View attachment 198517

Legs/lower





Leg extension

Feeder

  • 47kg x10
  • 89.5kg x 10
Working set

  • 124 x 10
Back off

  • 89.5kg x failure
Single leg leg press (50kg slead) weight listed are in plates

Feeder

  • 40kg x10
  • 60kg x 10
Working set

  • 110kg x 8
Back off set

  • 60kg x10
Pendulum swuat! (Swapped hack out)

Working

  • 100kg x9
Laying ham curl

Feeder

  • 41.5kg x10
Working set

  • 67kg x 8
DB stiff legged deadlift

Feeder

  • 30kg x10
Working set

  • 67.5kg x7
Standing calf raise (hammer strength)

Working set

  • 175kg x 8
Seated calf raise

Working

  • 85kg x9

Beat or matched! Across the board!
View attachment 198518View attachment 198519


Bring on season c 2027!!!
Exciting day bro! You hit a killer workout aswell! That leg extension will feed the blood
Into the legs like nothing else!
 
So today's posing expo was fucking awesome. Met Tony Doherty.

Was helped with my posing by 2 Ifbb classic pros.

Met one of the other boys that work under @Gains Man

Then went and hit legs and smashed it out of the park.

View attachment 198517

Legs/lower





Leg extension

Feeder

  • 47kg x10
  • 89.5kg x 10
Working set

  • 124 x 10
Back off

  • 89.5kg x failure
Single leg leg press (50kg slead) weight listed are in plates

Feeder

  • 40kg x10
  • 60kg x 10
Working set

  • 110kg x 8
Back off set

  • 60kg x10
Pendulum swuat! (Swapped hack out)

Working

  • 100kg x9
Laying ham curl

Feeder

  • 41.5kg x10
Working set

  • 67kg x 8
DB stiff legged deadlift

Feeder

  • 30kg x10
Working set

  • 67.5kg x7
Standing calf raise (hammer strength)

Working set

  • 175kg x 8
Seated calf raise

Working

  • 85kg x9

Beat or matched! Across the board!
View attachment 198518View attachment 198519


Bring on season c 2027!!!
Awesome brother, sounds like a blast. 🩵
 
IMG_2654.webp

week-in-review. .



In the gym...🏋️🏋️🏋️

Honestly things have been same same but different, some lifts I lost a rep some lifts I went up in weight and matched reps.



Mental health:🧠🧠

It's having its moments, after cutting so hard I'm all in my head after each meal being like don't you fucking get stored as fat 😅 but with my out put remaining high that should not be an issue it's just in my brain as water is shifting being stored and all of that I feel that's going to be my biggest challange during the reverse/ next growth phase



How are things at home.. 🏡



Started a new job where my shift starts at 3am so I've been getting up and going to do my cardio at midnight. Partner is away and off on plancent for her prac side of her RN corse





Weekly Metrics



Weight change this week

• 8/3/26: 71.15 (end of the cut)

• 15/3/26: 72.9(one week into reverse)



Measurements



DIDNT REALISE THE OTHER HALF TOOK THE FUCKING TAPEMESURE!!!

So no metrics this week



~ Waist: inch

~Left bi inch

~Right bi inch

~Left quad inch

~Right quad inch



Weekly averages

• BP: 111/73

• Fasted glucose: 4.8

• Steps: ~ 13k per day

• weekly cardio: 11 hours 3 minutes

• Sleep: has been fucked this week with my new work schedule







Protocol Adjustments



• Slupp332- 90mg total daily

• 5amino1mg oral 150mg total daily

• NAD+ 50mg 4-5days a week

• Reta up to 6mg

• Injectable L-carn at 600mg







Cals for the past week:🍔

Protein: ~228 g

Carbs: ~320 g

Fat: ~58 g

Calories: ~2690 kcal







Recovery.💤💤💤

Has been off this week as I have previously discussed above. Trying to fix the things I can to get this back on track





Check in with gainsman was this morning, I feel like I've absolutly nailed week one of the reverse







SPONSORS::::

AT THE TIME OF POSTING



Full AA sponsor

@Southern Cross Labs

THREEMA ID: 3SHTVEX8

https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/



Injectable pep sponsor

@Unitedau

THREEMA ID: 83MBBZ7W

https://www.evolutionary.org/forums/threads/united-peptides-introduction.108850/





Buy with confidence tell them demon sent you 😈



I'll catch you once my check in has been responded to
 
View attachment 198731
week-in-review. .



In the gym...🏋️🏋️🏋️

Honestly things have been same same but different, some lifts I lost a rep some lifts I went up in weight and matched reps.



Mental health:🧠🧠

It's having its moments, after cutting so hard I'm all in my head after each meal being like don't you fucking get stored as fat 😅 but with my out put remaining high that should not be an issue it's just in my brain as water is shifting being stored and all of that I feel that's going to be my biggest challange during the reverse/ next growth phase



How are things at home.. 🏡



Started a new job where my shift starts at 3am so I've been getting up and going to do my cardio at midnight. Partner is away and off on plancent for her prac side of her RN corse





Weekly Metrics



Weight change this week

• 8/3/26: 71.15 (end of the cut)

• 15/3/26: 72.9(one week into reverse)



Measurements



DIDNT REALISE THE OTHER HALF TOOK THE FUCKING TAPEMESURE!!!

So no metrics this week



~ Waist: inch

~Left bi inch

~Right bi inch

~Left quad inch

~Right quad inch



Weekly averages

• BP: 111/73

• Fasted glucose: 4.8

• Steps: ~ 13k per day

• weekly cardio: 11 hours 3 minutes

• Sleep: has been fucked this week with my new work schedule







Protocol Adjustments



• Slupp332- 90mg total daily

• 5amino1mg oral 150mg total daily

• NAD+ 50mg 4-5days a week

• Reta up to 6mg

• Injectable L-carn at 600mg







Cals for the past week:🍔

Protein: ~228 g

Carbs: ~320 g

Fat: ~58 g

Calories: ~2690 kcal







Recovery.💤💤💤

Has been off this week as I have previously discussed above. Trying to fix the things I can to get this back on track





Check in with gainsman was this morning, I feel like I've absolutly nailed week one of the reverse







SPONSORS::::

AT THE TIME OF POSTING



Full AA sponsor

@Southern Cross Labs

THREEMA ID: 3SHTVEX8

https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/



Injectable pep sponsor

@Unitedau

THREEMA ID: 83MBBZ7W

https://www.evolutionary.org/forums/threads/united-peptides-introduction.108850/





Buy with confidence tell them demon sent you 😈



I'll catch you once my check in has been responded to
Great update brother. Getting into the groove now with eating and training.🩵
 
Honestly a really brutal work schedule you're on there man , It's not fucking easy out here in the country for the working class. Good on you maintaining your training still serious dedication brother proud of you 💪
I basically have 4 jobs 😅😂

Body builder
Logger
Sales rep for you and united
Normal job 😅😂
 
Wanting a sneak peek of what's to come?

Well here you go with only being a few weeks out



Proposed Escalation: for the upcoming cycle

😈😈😈😈😈😈

IMG_2657.webp



Injectable AAS



Weeks 1–9

• Test E – 500 mg

• Deca – 500 mg

• EQ – 200 mg



Weeks 9–18

• Test E – 600 mg

• Deca – 700 mg

• EQ – 300 mg



Weeks 18–26

• Test E – 700 mg

• Deca – 800 mg

• EQ – 300 mg

Week 27 (health phase)

• test e 350mg / week
~~~~~~~~~~~~~~~~

Oral AAS



Weeks 1–6/8

• Oxandrolone – 40 mg/day



Weeks 16–26

• Turinabol – 40 mg/day



~~~~~~~~~~

Peptide escalation



Week 1-6

Hgh @5iu daily

Reta @6mg week

Nad+ @350mg week

Mots c @ 14mg week

L-carn @ 600mg daily



Weeks 6-13

Hgh @5iu daily

Reta @6mg week

Nad+ @525mg week

Mots c @ 14mg week

L-carn @ 900mg daily



Weeks 13-20

Hgh @10iu daily

Reta @6mg week

Nad+ @700mg week

Mots c @ 14mg week

L-carn @ 1200mg daily



Weeks 20-26

Hgh @10iu daily

Reta @6mg week

Nad+ @700mg week

Mots c @ 14mg week

L-carn @ 1200mg daily

ss31 @ 14mg weekly


Week 27 (Health phase)

Hgh @5iu daily

Reta @6mg week

Nad+ @350mg week

Mots c @ 14mg week

Ss31 @ 14mg weekly
 
Wanting a sneak peek of what's to come?

Well here you go with only being a few weeks out



Proposed Escalation: for the upcoming cycle

😈😈😈😈😈😈

View attachment 198925


Injectable AAS



Weeks 1–9

• Test E – 500 mg

• Deca – 500 mg

• EQ – 200 mg



Weeks 9–18

• Test E – 600 mg

• Deca – 700 mg

• EQ – 300 mg



Weeks 18–26

• Test E – 700 mg

• Deca – 800 mg

• EQ – 300 mg

Week 27 (health phase)

• test e 350mg / week
~~~~~~~~~~~~~~~~

Oral AAS



Weeks 1–6/8

• Oxandrolone – 40 mg/day



Weeks 16–26

• Turinabol – 40 mg/day



~~~~~~~~~~

Peptide escalation



Week 1-6

Hgh @5iu daily

Reta @6mg week

Nad+ @350mg week

Mots c @ 14mg week

L-carn @ 600mg daily



Weeks 6-13

Hgh @5iu daily

Reta @6mg week

Nad+ @525mg week

Mots c @ 14mg week

L-carn @ 900mg daily



Weeks 13-20

Hgh @10iu daily

Reta @6mg week

Nad+ @700mg week

Mots c @ 14mg week

L-carn @ 1200mg daily



Weeks 20-26

Hgh @10iu daily

Reta @6mg week

Nad+ @700mg week

Mots c @ 14mg week

L-carn @ 1200mg daily

ss31 @ 14mg weekly


Week 27 (Health phase)

Hgh @5iu daily

Reta @6mg week

Nad+ @350mg week

Mots c @ 14mg week

Ss31 @ 14mg weekly
this is your upcoming cycle? :D
 
Was the peps might need to be scrapped just found out my sponsor was suspended while I'm trying to get sleep since I have to be up at midnight to do my cardio before work....
sorry to hear this, please try to find another sponsor @Demon_throne
 
sorry to hear this, please try to find another sponsor @Demon_throne
If you know any of the peptide specific dudes are looking and might want to work with me that would be appreciated 🖤

I'm not a top teir logger like Pigsy or allup but I definetly feel like I bring value to whoever I work with and plug the shit out of them in my log
 
If you know any of the peptide specific dudes are looking and might want to work with me that would be appreciated 🖤

I'm not a top teir logger like Pigsy or allup but I definetly feel like I bring value to whoever I work with and plug the shit out of them in my log
check please with the suppliers in Aussie sub we have I'm sure some looking for loggers :D @Demon_throne
 
Hey brother please refrain on posting cycles I haven't agreed to @Demon_throne
This is a horrible look on me as a coach and has the potential to really hurt my business
 
Wanting a sneak peek of what's to come?

Well here you go with only being a few weeks out



Proposed Escalation: for the upcoming cycle

😈😈😈😈😈😈

View attachment 198925


Injectable AAS



Weeks 1–9

• Test E – 500 mg

• Deca – 500 mg

• EQ – 200 mg



Weeks 9–18

• Test E – 600 mg

• Deca – 700 mg

• EQ – 300 mg



Weeks 18–26

• Test E – 700 mg

• Deca – 800 mg

• EQ – 300 mg

Week 27 (health phase)

• test e 350mg / week
~~~~~~~~~~~~~~~~

Oral AAS



Weeks 1–6/8

• Oxandrolone – 40 mg/day



Weeks 16–26

• Turinabol – 40 mg/day



~~~~~~~~~~

Peptide escalation



Week 1-6

Hgh @5iu daily

Reta @6mg week

Nad+ @350mg week

Mots c @ 14mg week

L-carn @ 600mg daily



Weeks 6-13

Hgh @5iu daily

Reta @6mg week

Nad+ @525mg week

Mots c @ 14mg week

L-carn @ 900mg daily



Weeks 13-20

Hgh @10iu daily

Reta @6mg week

Nad+ @700mg week

Mots c @ 14mg week

L-carn @ 1200mg daily



Weeks 20-26

Hgh @10iu daily

Reta @6mg week

Nad+ @700mg week

Mots c @ 14mg week

L-carn @ 1200mg daily

ss31 @ 14mg weekly


Week 27 (Health phase)

Hgh @5iu daily

Reta @6mg week

Nad+ @350mg week

Mots c @ 14mg week

Ss31 @ 14mg weekly
This was a proposed possible escalation strategy over a possible 26week cycle.

Nothing is ever set in stone, if for example at week 13 I'm still responding well on the ""weeks 1-9"" dosages there is no need for escalation. Who knows we might hit week 15 and I get critically ill or hit by a bus.

NOTHING IS 100%set in stone

This was just a proposition of how escalation would or could be implemented
 
This was a proposed possible escalation strategy over a possible 26week cycle.

Nothing is ever set in stone, if for example at week 13 I'm still responding well on the ""weeks 1-9"" dosages there is no need for escalation. Who knows we might hit week 15 and I get critically ill or hit by a bus.

NOTHING IS 100%set in stone

This was just a proposition of how escalation would or could be implemented
As we are just now entering your health phase bro there is plenty of time to discuss future doses for your upcoming growth phase
I look forward to being able to educate you that more is not always better after your unfortunate experience with your last coach who thought this way
 
Unplanned rest day today guys. Spent a good chunk of the day on the toilet.

Back to our regularly scheduled program tomorrow
digestive issues?
 
Had an off plan meal yesterday, was my brothers engagement announcement, couldn't really take 2 bagels, 4 eggs, egg whites and spinach to cook up at the pub
would be nice to see a meal pic :D
 
So guys...

Sorry I've been quiet.

Cardio and traning has been missed the last 2 days..... it's killing me......

Just a little update for everyone, due to the severity of my gastro worst I've ever had in my life. I have essentially done an unplanned 48hr fast. I did try eating yesterday but I wasn't able to keep anything down.
Lost so much fluids so my fast has but hasn't been a fast I've been drinking eaas/hydration but I think they have been going straight through me.

Weight on Monday 73kg
My weight this morning 67.6kg

Turns out an off plan meal which gave me food poisoning and Reta did not sit well with me, moving forward I'm lowering my dosage back to 3 mg a week

Today's plan, food, food and food, if I feel good enough around 11 I might just go hit an arm day but I don't want to slow recovery, because I can't go back to work until I'm all clear working in food processing


Also got to give a massive shout out to @Southern Cross Labs messaged him Monday and mentioned my right wrist was sore after cracking a joke about me wanking to much with the other half being away on placement he send an emergency tb and bpc which I'll be running a slightly aggressive 15day protocol, each reconstituted with 1.5ml bac then combined into one vial,

Dosage is 10units twice a day which works out to be 666mcg of each per shot.
C5A25807-D088-458A-96AF-F6ECD6D2C3C2.webp
 
So guys...

Sorry I've been quiet.

Cardio and traning has been missed the last 2 days..... it's killing me......

Just a little update for everyone, due to the severity of my gastro worst I've ever had in my life. I have essentially done an unplanned 48hr fast. I did try eating yesterday but I wasn't able to keep anything down.
Lost so much fluids so my fast has but hasn't been a fast I've been drinking eaas/hydration but I think they have been going straight through me.

Weight on Monday 73kg
My weight this morning 67.6kg

Turns out an off plan meal which gave me food poisoning and Reta did not sit well with me, moving forward I'm lowering my dosage back to 3 mg a week

Today's plan, food, food and food, if I feel good enough around 11 I might just go hit an arm day but I don't want to slow recovery, because I can't go back to work until I'm all clear working in food processing


Also got to give a massive shout out to @Southern Cross Labs messaged him Monday and mentioned my right wrist was sore after cracking a joke about me wanking to much with the other half being away on placement he send an emergency tb and bpc which I'll be running a slightly aggressive 15day protocol, each reconstituted with 1.5ml bac then combined into one vial,

Dosage is 10units twice a day which works out to be 666mcg of each per shot.View attachment 200128
That is a fairly serious fluid drop brother. Hope things are on the mend internally and with your wrist. 🩵
 
So guys...

Sorry I've been quiet.

Cardio and traning has been missed the last 2 days..... it's killing me......

Just a little update for everyone, due to the severity of my gastro worst I've ever had in my life. I have essentially done an unplanned 48hr fast. I did try eating yesterday but I wasn't able to keep anything down.
Lost so much fluids so my fast has but hasn't been a fast I've been drinking eaas/hydration but I think they have been going straight through me.

Weight on Monday 73kg
My weight this morning 67.6kg

Turns out an off plan meal which gave me food poisoning and Reta did not sit well with me, moving forward I'm lowering my dosage back to 3 mg a week

Today's plan, food, food and food, if I feel good enough around 11 I might just go hit an arm day but I don't want to slow recovery, because I can't go back to work until I'm all clear working in food processing


Also got to give a massive shout out to @Southern Cross Labs messaged him Monday and mentioned my right wrist was sore after cracking a joke about me wanking to much with the other half being away on placement he send an emergency tb and bpc which I'll be running a slightly aggressive 15day protocol, each reconstituted with 1.5ml bac then combined into one vial,

Dosage is 10units twice a day which works out to be 666mcg of each per shot.View attachment 200128
Sorry to hear that you’ve been so unwell. That really sucks ☹️ I would suggest taking some loperamide (Imodium) until food/ fluids stop going through you + a course of probiotics once your stomach has settled.
Stay strong! At the end of a cut early last year a similar thing happened to me. Strength & weight bounced back after a couple of weeks 😊
 
Sorry to hear that you’ve been so unwell. That really sucks ☹️ I would suggest taking some loperamide (Imodium) until food/ fluids stop going through you + a course of probiotics once your stomach has settled.
Stay strong! At the end of a cut early last year a similar thing happened to me. Strength & weight bounced back after a couple of weeks 😊
Thanks for the words of advice miss, over the 48hrs I dropped all of my Suplements as well didn't want them just coming straight back up as well meal one seems to be sitting very well tho so I'll try to eat some more soon and make sure my fluids are high.

Massive fluid/glycogen/gut content drop don't want to try pushing it to hard to quick need to make sure recovery is number 1 priority
 
So guys...

Sorry I've been quiet.

Cardio and traning has been missed the last 2 days..... it's killing me......

Just a little update for everyone, due to the severity of my gastro worst I've ever had in my life. I have essentially done an unplanned 48hr fast. I did try eating yesterday but I wasn't able to keep anything down.
Lost so much fluids so my fast has but hasn't been a fast I've been drinking eaas/hydration but I think they have been going straight through me.

Weight on Monday 73kg
My weight this morning 67.6kg

Turns out an off plan meal which gave me food poisoning and Reta did not sit well with me, moving forward I'm lowering my dosage back to 3 mg a week

Today's plan, food, food and food, if I feel good enough around 11 I might just go hit an arm day but I don't want to slow recovery, because I can't go back to work until I'm all clear working in food processing


Also got to give a massive shout out to @Southern Cross Labs messaged him Monday and mentioned my right wrist was sore after cracking a joke about me wanking to much with the other half being away on placement he send an emergency tb and bpc which I'll be running a slightly aggressive 15day protocol, each reconstituted with 1.5ml bac then combined into one vial,

Dosage is 10units twice a day which works out to be 666mcg of each per shot.View attachment 200128
food poisoning? start using activated charcoal asap with probiotics please @Demon_throne
 
I think it was a mix of the Reta gastric slowing along with the food poisoning I'm feeling much better now just have to keep getting better
adding the digestive aids will just help same with charcoal try it
 
So guys...

Sorry I've been quiet.

Cardio and traning has been missed the last 2 days..... it's killing me......

Just a little update for everyone, due to the severity of my gastro worst I've ever had in my life. I have essentially done an unplanned 48hr fast. I did try eating yesterday but I wasn't able to keep anything down.
Lost so much fluids so my fast has but hasn't been a fast I've been drinking eaas/hydration but I think they have been going straight through me.

Weight on Monday 73kg
My weight this morning 67.6kg

Turns out an off plan meal which gave me food poisoning and Reta did not sit well with me, moving forward I'm lowering my dosage back to 3 mg a week

Today's plan, food, food and food, if I feel good enough around 11 I might just go hit an arm day but I don't want to slow recovery, because I can't go back to work until I'm all clear working in food processing


Also got to give a massive shout out to @Southern Cross Labs messaged him Monday and mentioned my right wrist was sore after cracking a joke about me wanking to much with the other half being away on placement he send an emergency tb and bpc which I'll be running a slightly aggressive 15day protocol, each reconstituted with 1.5ml bac then combined into one vial,

Dosage is 10units twice a day which works out to be 666mcg of each per shot.View attachment 200128
The fucking helicopter TB is killing me.
Get well soon , the weight will come back quick.
 
Food for the day.

Day 1 post gastro

2 Abe's bagels with 24g honey

50g oats with 20g whey

2.5L coconut water

0.5L coconut water 60g whey 50g carb powder ninja creamy

1 abe bagel 88g egg whites 2 eggs

3 serves eaas/hydration

Added in. To and for supplementation.

Herbs of gold probiotics 60million @LevButlerov

Cal and macro breakdown for meals post gastro

🔥 Calories: ~2,135 kcal (+120kcal for eaas)
🍞 Carbs: ~388g
🍗 Protein: ~112g (+ 30g eaas)
🥑 Fat: ~19g

Considering I fasted for 48hrs and am still suffering from my gastro a bit I'm truly happy with today's consumption
good food :D I would go up on protein way more though just drink it
 
I tried a shake and it wasn't sitting well so I didn't want to push it and risk what stayed down coming back up 😅 figured low was still better then none with my focus being on recovering
in that case go slow, you have activated charcoal?
 
I could get some but i would rather not throw it on the credit card 😅 I've been off work all week and need to budget for coaching and bills next week due to that fact
with digestion that bad the activated charcoal worth it :D
 
IMG_2721.webp
Just wanted to touch on this for a second this morning.

It meant a lot being able to share where I came from I truly appreciate it and I hope to one day do another episode where we compare where I was when we recorded this on the 20th of Feb to where I'll be in the future.

Love listening to the podcast and being part of such an uplifting community. @Mobster @stevesmi
 
View attachment 201203Just wanted to touch on this for a second this morning.

It meant a lot being able to share where I came from I truly appreciate it and I hope to one day do another episode where we compare where I was when we recorded this on the 20th of Feb to where I'll be in the future.

Love listening to the podcast and being part of such an uplifting community. @Mobster @stevesmi
Loved the episode @Demon_throne but sorry i'm 1/2 way done going to restart and listen from start again :D so far thank you for sharing!
the amount spent on drugs was crazy! but I spent my whole life and sold all on alcohol as well so I know its possible. Thank you for sharing with the EVO family, much respect for you!
this is the episode
https://www.evolutionary.org/evolutionary-org-669-interview-with-evo-brother-demon_throne/

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence
 
Loved the episode @Demon_throne but sorry i'm 1/2 way done going to restart and listen from start again :D so far thank you for sharing!
the amount spent on drugs was crazy! but I spent my whole life and sold all on alcohol as well so I know its possible. Thank you for sharing with the EVO family, much respect for you!
this is the episode
https://www.evolutionary.org/evolutionary-org-669-interview-with-evo-brother-demon_throne/

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence
Thanks bro.

I hope my story can help at least one person. It meant so much to be on the show.




On that as well maybe it will put it into perspective for people why I'm willing to chase this with everything I have. After all it is MY BODY MY CHOICE I'm choosing to do whatever it takes to chase my dreams. Just because it's not how people think it should be done who cares. I should have been dead countless times before even realising I had a dream I wanted to go after.

No matter how outlandish or complex a cycle could be the health risks are nothing compared to using... meth heroine and getting drunk at the same time.

So either people can accept the fact I'm willing to push myself for my dream which is to become professional.... or I'll just lie about what I'm doing, which in that case what's the point of running a log....
 
@Demon_throne good podcast. Glad to see you made it round the other side.
I do also hope you are successful in quitting smoking - one of the 'legal' drugs we allow in society with a very high mortality and morbidity rate!
 
Thanks bro.

I hope my story can help at least one person. It meant so much to be on the show.




On that as well maybe it will put it into perspective for people why I'm willing to chase this with everything I have. After all it is MY BODY MY CHOICE I'm choosing to do whatever it takes to chase my dreams. Just because it's not how people think it should be done who cares. I should have been dead countless times before even realising I had a dream I wanted to go after.

No matter how outlandish or complex a cycle could be the health risks are nothing compared to using... meth heroine and getting drunk at the same time.

So either people can accept the fact I'm willing to push myself for my dream which is to become professional.... or I'll just lie about what I'm doing, which in that case what's the point of running a log....
we have a body autonomy thread here in the EVO family :D @Demon_throne your body your choice for sure! https://www.evolutionary.org/forums/threads/peds-and-bodily-autonomy.109817/

you've been upgraded to VIP podcast :D amazing listen i like the routine talk too
https://www.evolutionary.org/evolutionary-org-669-interview-with-evo-brother-demon_throne/
 
@Demon_throne good podcast. Glad to see you made it round the other side.
I do also hope you are successful in quitting smoking - one of the 'legal' drugs we allow in society with a very high mortality and morbidity rate!
Thanks bro, I thought for a second Reta might have been the missing key to help get of the smoking but I got smashed with gastro as my attempt was in process so I have all ready relapsed on smoking 🤦‍♂️ I'm going to try again this coming Friday
 
View attachment 201203Just wanted to touch on this for a second this morning.

It meant a lot being able to share where I came from I truly appreciate it and I hope to one day do another episode where we compare where I was when we recorded this on the 20th of Feb to where I'll be in the future.

Love listening to the podcast and being part of such an uplifting community. @Mobster @stevesmi
definitely man, if we do guest podcasts in the future, we would love to get you back on.
 
Still not well but went and did my first successful sesh for the week.

It's Friday so that's upper day
IMG_2737.webp

Right wrist still a bit iffy with a dry achy feeling so I dropped curls and rope extensions today but I matched last week to a T asides from that.

Top sets only



Incline smith machine bench

  • 80kg x8
Peck deck low seat

  • 91.5 x9
Reverse grip lat pull down

Working set

  • 55kg x9
Seated cable row

  • 45kg x10
Db lateral raise

  • 17.5kg x 10
IMG_2743.webp

Sick? More like THICK. can't wait do do bloods on the 28th so I can kick off this next cycle on the 6th!!!
 
Some people say test is test.

On paper that's true but honestly

@Southern Cross Labs test e 250 is the smoothest test250 I have used. Very soon I'll be able to comment on more of his line up but reviews from a few mates are as such.

"Fuck, I thought I was injecting BAC water"~Mitch (after pinning 1ml)
IMG_2581.webp


"If you have faith in his products bro I trust you with my life"~Harley
IMG_2749.webp


Neither of these boys use evo, none of them log.


Place your order with @Southern Cross Labs tell him demon sent you and you won't be disappointed. Big things coming!!!!

https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/
 
Some people say test is test.

On paper that's true but honestly

@Southern Cross Labs test e 250 is the smoothest test250 I have used. Very soon I'll be able to comment on more of his line up but reviews from a few mates are as such.

"Fuck, I thought I was injecting BAC water"~Mitch (after pinning 1ml)View attachment 201410

"If you have faith in his products bro I trust you with my life"~HarleyView attachment 201416

Neither of these boys use evo, none of them log.


Place your order with @Southern Cross Labs tell him demon sent you and you won't be disappointed. Big things coming!!!!

https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/
They're both units , thanks for the plug bro 💪
 
View attachment 201203Just wanted to touch on this for a second this morning.

It meant a lot being able to share where I came from I truly appreciate it and I hope to one day do another episode where we compare where I was when we recorded this on the 20th of Feb to where I'll be in the future.

Love listening to the podcast and being part of such an uplifting community. @Mobster @stevesmi
Nice work brother will give it a listen
 
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