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Approved Log Testosterone Enanthate Primobolan Cruise Cycle Log

Long gym session for chest and back. Felt good though. On a positive note the flat barbell bench press hasn't been bothering me the last 3 times ive done it. Did 255 for 5 then backed off to 205 for 2x8 on the flat bench today.

Did my vertical pulls first as far as the back work goes. I usually start with a row exercise. But I want my vertical pulls to get stronger so hitting those while fresh for now. Im plenty strong on the row movements for now.

IMG_20260308_222327.webp
 
floridaman1984 said:
Long gym session for chest and back. Felt good though. On a positive note the flat barbell bench press hasn't been bothering me the last 3 times ive done it. Did 255 for 5 then backed off to 205 for 2x8 on the flat bench today.

Did my vertical pulls first as far as the back work goes. I usually start with a row exercise. But I want my vertical pulls to get stronger so hitting those while fresh for now. Im plenty strong on the row movements for now.

View attachment 195717
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strong bench today 255 well done :D @floridaman1984

you mean wins are chin ups and dips those are going to really work your whole body as you do them.

How are you liking USP @US-pharmacies gear so far? :D


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV
 
floridaman1984 said:
Long gym session for chest and back. Felt good though. On a positive note the flat barbell bench press hasn't been bothering me the last 3 times ive done it. Did 255 for 5 then backed off to 205 for 2x8 on the flat bench today.

Did my vertical pulls first as far as the back work goes. I usually start with a row exercise. But I want my vertical pulls to get stronger so hitting those while fresh for now. Im plenty strong on the row movements for now.

View attachment 195717
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That is a ton of volume - how long were you in the gym?
 
Dreamer said:
That is a ton of volume - how long were you in the gym?
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Just a little over 2 hours. Session felt good, plus nothing else to do on off time at work lol. Ive been trying to shorten up my sessions. Some of what I do is probably redundant and unnecessary. I just get in their and if its feeling good I just would rather stay working out.
 
LevButlerov said:
strong bench today 255 well done :D @floridaman1984

you mean wins are chin ups and dips those are going to really work your whole body as you do them.

How are you liking USP @US-pharmacies gear so far? :D


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV
Click to expand...
The test e has been smooth no pip, still just been using up the Pharmaqo primo so far. Ill be using the USP primo pretty soon. Just came in. Doing injections every 3 days, probably will raise test to 300mg primo 250mg. Ill add in Anavar mid April or first of March. See how all that goes.

I'll try out their EQ if this all goes good during the summer and fall with some npp at the end.
 
floridaman1984 said:
Just a little over 2 hours. Session felt good, plus nothing else to do on off time at work lol. Ive been trying to shorten up my sessions. Some of what I do is probably redundant and unnecessary. I just get in their and if its feeling good I just would rather stay working out.
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I get it, I love to be in the gym too, It has taken me ages to try and trim some of my volume haha
 
floridaman1984 said:
Long gym session for chest and back. Felt good though. On a positive note the flat barbell bench press hasn't been bothering me the last 3 times ive done it. Did 255 for 5 then backed off to 205 for 2x8 on the flat bench today.

Did my vertical pulls first as far as the back work goes. I usually start with a row exercise. But I want my vertical pulls to get stronger so hitting those while fresh for now. Im plenty strong on the row movements for now.

View attachment 195717
Click to expand...
Daaaamn thats some volume!! Did you feel like a swoll beast at the end??
 
floridaman1984 said:
Long gym session for chest and back. Felt good though. On a positive note the flat barbell bench press hasn't been bothering me the last 3 times ive done it. Did 255 for 5 then backed off to 205 for 2x8 on the flat bench today.

Did my vertical pulls first as far as the back work goes. I usually start with a row exercise. But I want my vertical pulls to get stronger so hitting those while fresh for now. Im plenty strong on the row movements for now.

View attachment 195717
Click to expand...
Nice numbers on the incline press there mate!

I reckon you're probably harming your gains with that much work though. A lot of redundancy in there. Four presses and two flys. Could easily cut one each of them. For back you could easily cut one of the pulldowns. Just do the other pulldown with a different grip to the pull-ups.
 
waggat said:
Nice numbers on the incline press there mate!

I reckon you're probably harming your gains with that much work though. A lot of redundancy in there. Four presses and two flys. Could easily cut one each of them. For back you could easily cut one of the pulldowns. Just do the other pulldown with a different grip to the pull-ups.
Click to expand...
Thanks brother.

Yeah kind of what i was thinking too. I dont know why i always feel like i need to squeeze in everything. I'll just have to make myself get over that. Like making myself take an extra rest day which has been benficial. 3 on 1 off then repeat. Instead of 6 on 1 off.
 
floridaman1984 said:
The test e has been smooth no pip, still just been using up the Pharmaqo primo so far. Ill be using the USP primo pretty soon. Just came in. Doing injections every 3 days, probably will raise test to 300mg primo 250mg. Ill add in Anavar mid April or first of March. See how all that goes.

I'll try out their EQ if this all goes good during the summer and fall with some npp at the end.
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lets go after it :D waiting to see some primobolan TD pics @floridaman1984
 
Dreamer said:
Love seeing skullcrushers, one of the best for tris
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Definitely love those. Only thing I didnt do was triceps extension with the rope. Was pretty wore down after everything else. Id say close grip bench, skull crushers, and extensions are my favorite tri exercises.

I do dips and reverse grip bench on chest day, which I also love for tri work.

US-pharmacies said:
It looks like another strong log coming up 💪

Thanks for all the details, @floridaman1984. I’ll be rooting for you and following the log closely, especially for the strength gains. 👍
@US-pharmacies power
Click to expand...

Gaining some strength would be awesome, mostly just hoping to hold onto it while trying to lean down for summer. My next log is going to be a strength building one. With test, eq, and npp being what I currently have in mind for it.

Shakey said:
Great lifts bud, love the skullcrushers.
Click to expand...

Thanks brother. Its hard to go wrong with those. Always a great stretch in the muscle for me, from those.
 
floridaman1984 said:
Pretty embarrassed to say I really dont do any or consistently anyways. I need to. Every once in a while, some hanging leg raises. Ab wheel. Or decline crunches.

Id mostly credit them to the barbell compound lifts for stabilization.
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Could have fooled me ! lol nice work man , my abs are harder to show definition due to loose skin from my original weight loss journey , but slowly building and getting skin tighter around the stomach area
 
trenAMP said:
Could have fooled me ! lol nice work man , my abs are harder to show definition due to loose skin from my original weight loss journey , but slowly building and getting skin tighter around the stomach area
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Thats my issue also. This was me November of 24'.
 

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floridaman1984 said:
Scale weight this morning 223. Went back up just a little. Going to hit shoulders ans arms today. Still havent figured out how to get some good back photos lol.

View attachment 198135View attachment 198136View attachment 198137
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Geez mate you've leaned up and added size since the last photos I saw. Looking awesome hey!
floridaman1984 said:
Leg day.

View attachment 198733
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Nice leg workout. Really good selection of exercises. Nice weights on the squats and leg press!
 
floridaman1984 said:
Rest day today. Will be flying back home this evening. Possibly rest day tomorrow also, just have to see how I'm feeling. Then to get back at it and get my long walks going again.
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best well :D lets see how you are tomorrow
 
Yesterday's chest and back workout. I lightened up the chest barbell work. Im leaning towards lightening up alot of my lifts to focus closer to the 10-15 rep range and see how i respond to it. I still will probably keep 1 top heavy set on the compounds just to do it. I know being sore isn't the best indicator on how effective a workout was. But im definitely feeling a little more in my chest and back today. Good sore not bad.

Also got in 6.4 miles of walking.

IMG_20260319_172925.webp
 
floridaman1984 said:
Yesterday's chest and back workout. I lightened up the chest barbell work. Im leaning towards lightening up alot of my lifts to focus closer to the 10-15 rep range and see how i respond to it. I still will probably keep 1 top heavy set on the compounds just to do it. I know being sore isn't the best indicator on how effective a workout was. But im definitely feeling a little more in my chest and back today. Good sore not bad.

Also got in 6.4 miles of walking.

View attachment 201219
Click to expand...
Mind-muscle connections is where it is at, not always about going heavy. Controlled movements are efficient
 
floridaman1984 said:
Yesterday's chest and back workout. I lightened up the chest barbell work. Im leaning towards lightening up alot of my lifts to focus closer to the 10-15 rep range and see how i respond to it. I still will probably keep 1 top heavy set on the compounds just to do it. I know being sore isn't the best indicator on how effective a workout was. But im definitely feeling a little more in my chest and back today. Good sore not bad.

Also got in 6.4 miles of walking.

View attachment 201219
Click to expand...

floridaman1984 said:
Shoulders and arms today. Did the facepulls on the seated cable row machine, really liked the added stability. 6.5 miles of walking also. Shoulders were definitely pumped after workout during the walk. Arms to but not as much as shoulders.

View attachment 201221
Click to expand...
mind muscle for sure is the best getting that nice pump :D @floridaman1984 185 on close grip big win! tight

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515
 
Had some oats for a pre-workout meal.

Instead of Reta, today im going to take a Tirzepatide injection to see if the appetite suppression is any different. I might alternate my injections, Monday reta, Friday Tirzepatide. I love what reta does but im pretty sure Tirzepatide suppresses appetite better for me. We'll find out.

Legs today, going to just use my local gym. Unfortunately no leg curl machine so RDL will have to cover the hams today. Plan to keep it simple.

Got some more SLU coming in. Ordered from Umbrellalabs this time to try the 50mg capsules. Got some Mk677 also for the Eq cycle when I do it.
 
floridaman1984 said:
Had some oats for a pre-workout meal.

Instead of Reta, today im going to take a Tirzepatide injection to see if the appetite suppression is any different. I might alternate my injections, Monday reta, Friday Tirzepatide. I love what reta does but im pretty sure Tirzepatide suppresses appetite better for me. We'll find out.

Legs today, going to just use my local gym. Unfortunately no leg curl machine so RDL will have to cover the hams today. Plan to keep it simple.

Got some more SLU coming in. Ordered from Umbrellalabs this time to try the 50mg capsules. Got some Mk677 also for the Eq cycle when I do it.
Click to expand...
floridaman1984 said:
Had some oats for a pre-workout meal.
Click to expand...
perfect :D with protein shake? @floridaman1984
floridaman1984 said:
Instead of Reta, today im going to take a Tirzepatide injection to see if the appetite suppression is any different. I might alternate my injections, Monday reta, Friday Tirzepatide. I love what reta does but im pretty sure Tirzepatide suppresses appetite better for me. We'll find out.
Click to expand...
god for tirzepatide but you know adding cagrilintide would help way more
check
https://www.evolutionary.org/forums...s-semaglutide-tirzepatide-retatrutide.109649/
floridaman1984 said:
Legs today, going to just use my local gym. Unfortunately no leg curl machine so RDL will have to cover the hams today. Plan to keep it simple.
Click to expand...
lets use the local gym and dont worry about leg curls just do lunges :D
floridaman1984 said:
Got some more SLU coming in. Ordered from Umbrellalabs this time to try the 50mg capsules. Got some Mk677 also for the Eq cycle when I do it.
Click to expand...
SLU perfect :D smart move ordering from Umbrella labs! only get USA made peptides thats crucial with all the China junk floating around.
 
LevButlerov said:
perfect :D with protein shake? @floridaman1984

god for tirzepatide but you know adding cagrilintide would help way more
check
https://www.evolutionary.org/forums...s-semaglutide-tirzepatide-retatrutide.109649/

lets use the local gym and dont worry about leg curls just do lunges :D

SLU perfect :D smart move ordering from Umbrella labs! only get USA made peptides thats crucial with all the China junk floating around.
Click to expand...
Yes I did have a shake also. Ill look in the cagri. I just have the tirz on hand since that's what I buy for my wife.
 
floridaman1984 said:
Shoulders and arms today. Did the facepulls on the seated cable row machine, really liked the added stability. 6.5 miles of walking also. Shoulders were definitely pumped after workout during the walk. Arms to but not as much as shoulders.

View attachment 201221
Click to expand...
Nice workout mate. Love the order of the shoulder exercises with the rear delt, then side then press. Although I would do the press before the triceps so fatigued tri's don't affect your press.
 
waggat said:
Nice workout mate. Love the order of the shoulder exercises with the rear delt, then side then press. Although I would do the press before the triceps so fatigued tri's don't affect your press.
Click to expand...
Yeah i could try it like that. I was just rotating each body part in for recovery in between. It would make more sense the way your saying though.
 
floridaman1984 said:
Had some oats for a pre-workout meal.

Instead of Reta, today im going to take a Tirzepatide injection to see if the appetite suppression is any different. I might alternate my injections, Monday reta, Friday Tirzepatide. I love what reta does but im pretty sure Tirzepatide suppresses appetite better for me. We'll find out.

Legs today, going to just use my local gym. Unfortunately no leg curl machine so RDL will have to cover the hams today. Plan to keep it simple.

Got some more SLU coming in. Ordered from Umbrellalabs this time to try the 50mg capsules. Got some Mk677 also for the Eq cycle when I do it.
Click to expand...
How do you like the SLU?
 
Warthog61 said:
How do you like the SLU?
Click to expand...
Ive been taking the 250mcg from Dragon Pharma. Ive liked it, I dont know about an energy boost but I definitely can tell that I feel a little hotter. Like its kicking things up some. So I wanted to try the 50mg from umbrella. Hopefully they come in before I go back off for work. My last couple orders from umbrella have been on the slower side getting to me. But they always make it.
 
floridaman1984 said:
Ive been taking the 250mcg from Dragon Pharma. Ive liked it, I dont know about an energy boost but I definitely can tell that I feel a little hotter. Like its kicking things up some. So I wanted to try the 50mg from umbrella. Hopefully they come in before I go back off for work. My last couple orders from umbrella have been on the slower side getting to me. But they always make it.
Click to expand...
The dragon pharma SLU is a toss up I saw COAs on it low dose like 70% low tested and pure trash China raws too thats the issue @floridaman1984
 
floridaman1984 said:
Lightened up squats to 225lbs for 3x15. Last set only got 12 reps. Legs felt cooked after that. Lunges were just body weight. See how much walking. I can get in now.
Click to expand...
yes lighter squat but huge 350 leg press wow :D
 
floridaman1984 said:
Yes I did have a shake also. Ill look in the cagri. I just have the tirz on hand since that's what I buy for my wife.
Click to expand...
Cagrilintide is the new play with retatrutide tbh :D
 
floridaman1984 said:
Rest day today. Got some great sleep last night, best ive had in a while about 9 hours total. Leg and glutes nice and sore from yesterday. Going to get my walk in then try to do a little core work.
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get rest :D good to see 9 hrs sleep thats a big WIN!
floridaman1984 said:
Got some more N2guard ordered also. Since I'll be adding in Anavar soon.
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n2guard is perfect buy, make sure to TD pic it please @floridaman1984
how much anavar you want to add?
 
floridaman1984 said:
30mg a day starting tomorrow. Ive still been taking 3 caps of n2guard daily. But will go back to 7 with adding in anavar.
Click to expand...
smart move :D move to 7caps and space the n2guard 1 hour with the anavar so no absorption issues @floridaman1984
 
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