Please Scroll Down to See Forums Below 
@Dreamer solid bas bro....
Veteran Log Lean Bulk Cycle - Testosterone Propionate, NPP, Boldenone Acetate, HGH and Retatrutide - Team Gold Standard Labs
- Thread starter Dreamer
- Start date
I have had a really hard time with e2 man, I am on 400mg of eq and 400 mg of primo which has had me sitting quite low, I am now slowly ramping up the test using test e and test p to test the higher dosages, the eq and primo smashed my e2.
Thank you for the kind words too!
Welcome , and good to know about the eq and primo. Dont think ill ever get up to your level of use, but I plan to ramp up the test at somepoint and dont fancy using Ai's to control the E
Date: 15/3/26
BW (AM): 113.2
Sleep: 6 Hours 30 mins, 80 Sleep Score (Oura)
Rem - 15%
Deep - 22%
RHR: 52
HRV: 88
BP (AM): 128/64 mmHg
BG (AM fasted): 5.5 mmol/L
⸻
Training
Session: Push A
Push A Day 1
Sunday, Mar 15, 2026 at 6:52am
Incline Bench Press (Dumbbell)
Set 1: 44 kg x 11
Set 2: 48 kg x 8
Set 3: 48 kg x 8
Set 4: 44 kg x 9
Incline Bench Press (Smith Machine)
Set 1: 80 kg x 8
Set 2: 80 kg x 10
Set 3: 80 kg x 9
Set 4: 70 kg x 10
Low Cable Fly Crossovers
Set 1: 12.5 kg x 14
Set 2: 12.5 kg x 15
Set 3: 12.5 kg x 14
Set 4: 10 kg x 16
Chest Press (Machine)
Set 1: 100 kg x 10
Set 2: 100 kg x 10
Set 3: 100 kg x 8
Cable Fly Crossovers
Set 1: 17.5 kg x 16
Set 2: 21.25 kg x 14
Set 3: 17.25 kg x 16
Lateral Raise (Cable)
Set 1: 7.5 kg x 20
Set 2: 10 kg x 15
Set 3: 7.5 kg x 20
Set 4: 7.5 kg x 16
Lateral Raise (Machine)
Set 1: 60 kg x 18
Set 2: 60 kg x 14
Set 3: 60 kg x 13
Overhead Triceps Extension (Cable)
Set 1: 36 kg x 14
Set 2: 40 kg x 12
Set 3: 40 kg x 11
Triceps Pushdown
Set 1: 47.5 kg x 14
Set 2: 47.5 kg x 15
Set 3: 47.5 kg x 12
Standing Calf Raise (Machine)
Set 1: 200 kg x 21
Set 2: 200 kg x 19
Set 3: 200 kg x 14
Set 4: 200 kg x 14
Set 5: 200 kg x 14
Set 6: 175 kg x 16
⸻
Cardio
• Type: Elliptical
• Duration: 30 mins
• Intensity: Zone 2 (avg HR 127 bpm)
Staple - every day.
⸻
Nutrition
• Calories: 5851
• Macros: 277 Protein, 919 Carbs, Fat 105
• Sodium 6830/ 3085 Potassium:
⸻
Compounds / Supplements
• Test: 1300 test e @Gold Standard Labs
• Other AAS / peptides:
400 EQ - @Gold Standard Labs
400mg Primo - @Norvex
50mcg LR3 - @Norvex - not using currently
5mg MOTS C -@norvex
8mg KLOW 80 -@norvex
3iu HGH
@RGSX Cycle support daily, which has made my life so much easier not having to take literally 25 caps a day.
Sleep stack Glycine, Magnesium, L Theanine, Melatonin. - soon to add @rsgx sleep support instead
• Notables:
1200mg L Cartinine
.5mg MT2
75iu HCG to assist e2
⸻
Recovery / Health
• Pumps: Great, amazing in the gym
• Joints/tendons: No issues
• Edema / water retention: Bad at the moment - have added back GH, will settle
• Energy / mood: Night and day difference; waiting for bloods but e2 is much better I am sure of it
Notes / Adjustments
• Sorry guys havent been the most active, I have been very busy, lots going on with work and life, my wife is now 7 months pregnant, so helping alot around the house etc to take the load off - only so many hours in the day.
• Sleep has been great - using @rsgx Elite Sleep Support, this is a great product and I highly endorse it, clean and smooth, quickly feel the difference. If anything its too strong haha
• Added 3iu of GH back in, dealing with water retention again, which will settle - I would like to titrate up to 10iu.
• I got my first couple bits of the bloods I did back - looking very good all things considered so far, when the full panel is back I will share them. But what I can say is my hct/rbc is well in line even with eq and lipids are solid.
• Scale weight is up to 113, but alot of fluid, I am gaining size though; I can see it through my chest and delts alot.
• Given how my bloods have come back; the plan is still to run this cycle to end of may, the bulk continues!
• As always, thank you to my sponsors - I couldnt do this without you and I cant recommend @Gold Standard Labs, @Norvex and @RGSX enough for any of you wanting to take your physique to the next level.
BW (AM): 113.2
Sleep: 6 Hours 30 mins, 80 Sleep Score (Oura)
Rem - 15%
Deep - 22%
RHR: 52
HRV: 88
BP (AM): 128/64 mmHg
BG (AM fasted): 5.5 mmol/L
⸻
Training
Session: Push A
Push A Day 1
Sunday, Mar 15, 2026 at 6:52am
Incline Bench Press (Dumbbell)
Set 1: 44 kg x 11
Set 2: 48 kg x 8
Set 3: 48 kg x 8
Set 4: 44 kg x 9
Incline Bench Press (Smith Machine)
Set 1: 80 kg x 8
Set 2: 80 kg x 10
Set 3: 80 kg x 9
Set 4: 70 kg x 10
Low Cable Fly Crossovers
Set 1: 12.5 kg x 14
Set 2: 12.5 kg x 15
Set 3: 12.5 kg x 14
Set 4: 10 kg x 16
Chest Press (Machine)
Set 1: 100 kg x 10
Set 2: 100 kg x 10
Set 3: 100 kg x 8
Cable Fly Crossovers
Set 1: 17.5 kg x 16
Set 2: 21.25 kg x 14
Set 3: 17.25 kg x 16
Lateral Raise (Cable)
Set 1: 7.5 kg x 20
Set 2: 10 kg x 15
Set 3: 7.5 kg x 20
Set 4: 7.5 kg x 16
Lateral Raise (Machine)
Set 1: 60 kg x 18
Set 2: 60 kg x 14
Set 3: 60 kg x 13
Overhead Triceps Extension (Cable)
Set 1: 36 kg x 14
Set 2: 40 kg x 12
Set 3: 40 kg x 11
Triceps Pushdown
Set 1: 47.5 kg x 14
Set 2: 47.5 kg x 15
Set 3: 47.5 kg x 12
Standing Calf Raise (Machine)
Set 1: 200 kg x 21
Set 2: 200 kg x 19
Set 3: 200 kg x 14
Set 4: 200 kg x 14
Set 5: 200 kg x 14
Set 6: 175 kg x 16
⸻
Cardio
• Type: Elliptical
• Duration: 30 mins
• Intensity: Zone 2 (avg HR 127 bpm)
Staple - every day.
⸻
Nutrition
• Calories: 5851
• Macros: 277 Protein, 919 Carbs, Fat 105
• Sodium 6830/ 3085 Potassium:
⸻
Compounds / Supplements
• Test: 1300 test e @Gold Standard Labs
• Other AAS / peptides:
400 EQ - @Gold Standard Labs
400mg Primo - @Norvex
50mcg LR3 - @Norvex - not using currently
5mg MOTS C -@norvex
8mg KLOW 80 -@norvex
3iu HGH
@RGSX Cycle support daily, which has made my life so much easier not having to take literally 25 caps a day.
Sleep stack Glycine, Magnesium, L Theanine, Melatonin. - soon to add @rsgx sleep support instead
• Notables:
1200mg L Cartinine
.5mg MT2
75iu HCG to assist e2
⸻
Recovery / Health
• Pumps: Great, amazing in the gym
• Joints/tendons: No issues
• Edema / water retention: Bad at the moment - have added back GH, will settle
• Energy / mood: Night and day difference; waiting for bloods but e2 is much better I am sure of it
Notes / Adjustments
• Sorry guys havent been the most active, I have been very busy, lots going on with work and life, my wife is now 7 months pregnant, so helping alot around the house etc to take the load off - only so many hours in the day.
• Sleep has been great - using @rsgx Elite Sleep Support, this is a great product and I highly endorse it, clean and smooth, quickly feel the difference. If anything its too strong haha
• Added 3iu of GH back in, dealing with water retention again, which will settle - I would like to titrate up to 10iu.
• I got my first couple bits of the bloods I did back - looking very good all things considered so far, when the full panel is back I will share them. But what I can say is my hct/rbc is well in line even with eq and lipids are solid.
• Scale weight is up to 113, but alot of fluid, I am gaining size though; I can see it through my chest and delts alot.
• Given how my bloods have come back; the plan is still to run this cycle to end of may, the bulk continues!
• As always, thank you to my sponsors - I couldnt do this without you and I cant recommend @Gold Standard Labs, @Norvex and @RGSX enough for any of you wanting to take your physique to the next level.
Attachments
Delts popping off sir
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
back in action @Dreamer stronger than ever
want to see you push hard again@BeMe @HarleyGuy @Allupfromhere @Pigsy @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey
Looking good as always bro. Hard to believe the big day is only 2 months away. Time really flies
Physique looking
brother
Crazy detail in your back and vascularity in your arms and shoulders!
Nice workout. Nearly at 50's for the incline db press!
Nice update brother. Looking immaculate as always
Not long now to baby time! Team @Gold Standard Labs jave definitely redefined the meaning of “dad bod”
Awesome update brother! You're a busy man but I love that you took time for this update. Your a beast with having good bloodwork on that cycle well done, let's pump it til May and you look phenomenal!
Good for you brother! Future parenting and husband WIN!
These are some solid metrics bro - I envy your RHR!
Solid lift! And looking nice and lean - great shoulders!
Date: 25/3/26
BW (AM): 114.0
Sleep: 6 Hours 30 mins, 75 Sleep Score (Oura)
Rem - 19%
Deep - 21%
RHR: 53
HRV: 80
BP (AM): 132/71 mmHg
BG (AM fasted): 5.0mmol/L
⸻
Training Block 1
Push A Day 1
Monday, Mar 23, 2026 at 5:12am
Incline Bench Press (Dumbbell)
Set 1: 46 kg x 11
Set 2: 48 kg x 8
Set 3: 48 kg x 8
Set 4: 44 kg x 9
Incline Bench Press (Smith Machine)
Set 1: 80 kg x 8
Set 2: 80 kg x 10
Set 3: 90 kg x 8
Low Cable Fly Crossovers
Set 1: 11.25 kg x 15
Set 2: 11.25 kg x 15
Set 3: 11.25 kg x 15
Chest Press (Machine)
Set 1: 75 kg x 12
Set 2: 82 kg x 10
Set 3: 89 kg x 8
Cable Fly Crossovers
Set 1: 18.75 kg x 18
Set 2: 21.25 kg x 14
Set 3: 21.25 kg x 15
Lateral Raise (Cable)
Set 1: 8.75 kg x 17
Set 2: 8.75 kg x 15
Set 3: 8.75 kg x 15
Set 4: 8.75 kg x 15
Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 53 kg x 15
Overhead Triceps Extension (Cable)
Set 1: 36 kg x 14
Set 2: 41.25 kg x 12
Set 3: 38.75 kg x 11
Triceps Pushdown
Set 1: 43.75 kg x 13
Set 2: 48.75 kg x 12
Set 3: 48.75 kg x 11
Standing Calf Raise (Machine)
Set 1: 200 kg x 20
Set 2: 200 kg x 19
Set 3: 200 kg x 16
Set 4: 200 kg x 15
Set 5: 200 kg x 14
Set 6: 175 kg x 17
Pull A Day 2
Tuesday, Mar 24, 2026 at 5:49am
Lat Pulldown (Cable)
Set 1: 117 kg x 10
Set 2: 117 kg x 9
Set 3: 127 kg x 6
Set 4: 107 kg x 10
Single Arm Lat Pulldown
Set 1: 40 kg x 14
Set 2: 40 kg x 14
Set 3: 33 kg x 16
Straight Arm Lat Pulldown (Cable)
Set 1: 42 kg x 13
Set 2: 42 kg x 12
Set 3: 35 kg x 15
Seated Cable Row - Bar Grip
"dual handle"
Set 1: 40 kg x 13
Set 2: 35 kg x 15
Set 3: 37.5 kg x 13
Set 4: 37.5 kg x 14
Seated Row (Machine)
Set 1: 110 kg x 10
Set 2: 110 kg x 9
Set 3: 117 kg x 8
Set 4: 103 kg x 11
Rear Delt Reverse Fly (Machine)
Set 1: 68 kg x 15
Set 2: 75 kg x 14
Set 3: 75 kg x 13
Set 4: 68 kg x 14
Seated Incline Curl (Dumbbell)
Set 1: 16 kg x 16
Set 2: 17.5 kg x 15
Set 3: 17.5 kg x 14
Bicep Curl (Machine)
Set 1: 74 kg x 10
Set 2: 67 kg x 12
Set 3: 67 kg x 13
Seated Calf Raise
Set 1: 100 kg x 24
Set 2: 110 kg x 21
Set 3: 110 kg x 16
Set 4: 110 kg x 20
Set 5: 110 kg x 20
Set 6: 110 kg x 16
Quad Focus Legs Day 3
Wednesday, Mar 25, 2026 at 5:16am
Squat (Machine)
Set 1: 210 kg x 11
Set 2: 220 kg x 9
Set 3: 230 kg x 6
Set 4: 200 kg x 9
Hack Squat (Machine)
Set 1: 165 kg x 12
Set 2: 175 kg x 8
Set 3: 175 kg x 8
Leg Extension (Machine)
Set 1: 131 kg x 13
Set 2: 131 kg x 12
Set 3: 131 kg x 11
Set 4: 117 kg x 12
Seated Leg Curl (Machine)
Set 1: 131 kg x 11
Set 2: 131 kg x 9
Set 3: 131 kg x 9
Set 4: 117 kg x 12
Lying Leg Curl (Machine)
Set 1: 67 kg x 14
Set 2: 74 kg x 12
Set 3: 88 kg x 9
Standing Calf Raise (Machine)
Set 1: 200 kg x 21
Set 2: 200 kg x 16
Set 3: 200 kg x 15
Set 4: 200 kg x 14
Set 5: 200 kg x 13
Set 6: 175 kg x 15
Leg Raise Parallel Bars
Set 1: 17 reps
Set 2: 12 reps
Set 3: 13 reps
Crunch (Machine)
Set 1: 65 kg x 11
Set 2: 65 kg x 10
Set 3: 65 kg x 10
⸻
Cardio
• Type: Elliptical
• Duration: 30 mins
• Intensity: Zone 2 (avg HR 127 bpm)
Staple - every day.
⸻
Nutrition
• Calories: 5806
• Macros: 280 Protein, 906 Carbs, Fat 106
• Sodium 6615/ 4595 Potassium:
⸻
Compounds / Supplements
• Test: 1000 test e @Gold Standard Labs
• Other AAS / peptides:
400 EQ - @Gold Standard Labs
400mg Primo - @Norvex
50mcg LR3 - @Norvex - not using currently
5mg MOTS C -@norvex
8mg KLOW 80 -@norvex
3iu HGH - currently have dropped
@RGSX Cycle support daily, which has made my life so much easier not having to take literally 25 caps a day.
@RGSX Sleep support
• Notables:
1200mg L Cartinine
.5mg MT2
75iu HCG to assist e2
⸻
Recovery / Health
• Pumps: Great, amazing in the gym
• Joints/tendons: No issues
• Edema / water retention: Took GH out because of this. Cannot handle it at the moment
• Energy / mood: Good, settled and stable.
Notes / Adjustments
• Still very busy in life, training is on consistent as is diet, but life is getting busier and harder to find time at the momentS
• RGSX sleep support has been very helpful in my sleep, consistently getting great refreshing sleep with great rem and deep numbers
• GH is a no go for me at the moment; have removed it - way too much water with my legs ballooning out midday from it, will add back in during cruise.
• Making good progress, I am in the last month or so really of hard pushing, but have increased strength and size quite a bit and stayed lean.
• I am going to move to updating my log in training blocks as I do a PPL/Rest repeat.
• As always, thank you to my sponsors - I couldnt do this without you and I cant recommend @Gold Standard Labs, @Norvex and @RGSX enough for any of you wanting to take your physique to the next level.
BW (AM): 114.0
Sleep: 6 Hours 30 mins, 75 Sleep Score (Oura)
Rem - 19%
Deep - 21%
RHR: 53
HRV: 80
BP (AM): 132/71 mmHg
BG (AM fasted): 5.0mmol/L
⸻
Training Block 1
Push A Day 1
Monday, Mar 23, 2026 at 5:12am
Incline Bench Press (Dumbbell)
Set 1: 46 kg x 11
Set 2: 48 kg x 8
Set 3: 48 kg x 8
Set 4: 44 kg x 9
Incline Bench Press (Smith Machine)
Set 1: 80 kg x 8
Set 2: 80 kg x 10
Set 3: 90 kg x 8
Low Cable Fly Crossovers
Set 1: 11.25 kg x 15
Set 2: 11.25 kg x 15
Set 3: 11.25 kg x 15
Chest Press (Machine)
Set 1: 75 kg x 12
Set 2: 82 kg x 10
Set 3: 89 kg x 8
Cable Fly Crossovers
Set 1: 18.75 kg x 18
Set 2: 21.25 kg x 14
Set 3: 21.25 kg x 15
Lateral Raise (Cable)
Set 1: 8.75 kg x 17
Set 2: 8.75 kg x 15
Set 3: 8.75 kg x 15
Set 4: 8.75 kg x 15
Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 53 kg x 15
Overhead Triceps Extension (Cable)
Set 1: 36 kg x 14
Set 2: 41.25 kg x 12
Set 3: 38.75 kg x 11
Triceps Pushdown
Set 1: 43.75 kg x 13
Set 2: 48.75 kg x 12
Set 3: 48.75 kg x 11
Standing Calf Raise (Machine)
Set 1: 200 kg x 20
Set 2: 200 kg x 19
Set 3: 200 kg x 16
Set 4: 200 kg x 15
Set 5: 200 kg x 14
Set 6: 175 kg x 17
Pull A Day 2
Tuesday, Mar 24, 2026 at 5:49am
Lat Pulldown (Cable)
Set 1: 117 kg x 10
Set 2: 117 kg x 9
Set 3: 127 kg x 6
Set 4: 107 kg x 10
Single Arm Lat Pulldown
Set 1: 40 kg x 14
Set 2: 40 kg x 14
Set 3: 33 kg x 16
Straight Arm Lat Pulldown (Cable)
Set 1: 42 kg x 13
Set 2: 42 kg x 12
Set 3: 35 kg x 15
Seated Cable Row - Bar Grip
"dual handle"
Set 1: 40 kg x 13
Set 2: 35 kg x 15
Set 3: 37.5 kg x 13
Set 4: 37.5 kg x 14
Seated Row (Machine)
Set 1: 110 kg x 10
Set 2: 110 kg x 9
Set 3: 117 kg x 8
Set 4: 103 kg x 11
Rear Delt Reverse Fly (Machine)
Set 1: 68 kg x 15
Set 2: 75 kg x 14
Set 3: 75 kg x 13
Set 4: 68 kg x 14
Seated Incline Curl (Dumbbell)
Set 1: 16 kg x 16
Set 2: 17.5 kg x 15
Set 3: 17.5 kg x 14
Bicep Curl (Machine)
Set 1: 74 kg x 10
Set 2: 67 kg x 12
Set 3: 67 kg x 13
Seated Calf Raise
Set 1: 100 kg x 24
Set 2: 110 kg x 21
Set 3: 110 kg x 16
Set 4: 110 kg x 20
Set 5: 110 kg x 20
Set 6: 110 kg x 16
Quad Focus Legs Day 3
Wednesday, Mar 25, 2026 at 5:16am
Squat (Machine)
Set 1: 210 kg x 11
Set 2: 220 kg x 9
Set 3: 230 kg x 6
Set 4: 200 kg x 9
Hack Squat (Machine)
Set 1: 165 kg x 12
Set 2: 175 kg x 8
Set 3: 175 kg x 8
Leg Extension (Machine)
Set 1: 131 kg x 13
Set 2: 131 kg x 12
Set 3: 131 kg x 11
Set 4: 117 kg x 12
Seated Leg Curl (Machine)
Set 1: 131 kg x 11
Set 2: 131 kg x 9
Set 3: 131 kg x 9
Set 4: 117 kg x 12
Lying Leg Curl (Machine)
Set 1: 67 kg x 14
Set 2: 74 kg x 12
Set 3: 88 kg x 9
Standing Calf Raise (Machine)
Set 1: 200 kg x 21
Set 2: 200 kg x 16
Set 3: 200 kg x 15
Set 4: 200 kg x 14
Set 5: 200 kg x 13
Set 6: 175 kg x 15
Leg Raise Parallel Bars
Set 1: 17 reps
Set 2: 12 reps
Set 3: 13 reps
Crunch (Machine)
Set 1: 65 kg x 11
Set 2: 65 kg x 10
Set 3: 65 kg x 10
⸻
Cardio
• Type: Elliptical
• Duration: 30 mins
• Intensity: Zone 2 (avg HR 127 bpm)
Staple - every day.
⸻
Nutrition
• Calories: 5806
• Macros: 280 Protein, 906 Carbs, Fat 106
• Sodium 6615/ 4595 Potassium:
⸻
Compounds / Supplements
• Test: 1000 test e @Gold Standard Labs
• Other AAS / peptides:
400 EQ - @Gold Standard Labs
400mg Primo - @Norvex
50mcg LR3 - @Norvex - not using currently
5mg MOTS C -@norvex
8mg KLOW 80 -@norvex
3iu HGH - currently have dropped
@RGSX Cycle support daily, which has made my life so much easier not having to take literally 25 caps a day.
@RGSX Sleep support
• Notables:
1200mg L Cartinine
.5mg MT2
75iu HCG to assist e2
⸻
Recovery / Health
• Pumps: Great, amazing in the gym
• Joints/tendons: No issues
• Edema / water retention: Took GH out because of this. Cannot handle it at the moment
• Energy / mood: Good, settled and stable.
Notes / Adjustments
• Still very busy in life, training is on consistent as is diet, but life is getting busier and harder to find time at the momentS
• RGSX sleep support has been very helpful in my sleep, consistently getting great refreshing sleep with great rem and deep numbers
• GH is a no go for me at the moment; have removed it - way too much water with my legs ballooning out midday from it, will add back in during cruise.
• Making good progress, I am in the last month or so really of hard pushing, but have increased strength and size quite a bit and stayed lean.
• I am going to move to updating my log in training blocks as I do a PPL/Rest repeat.
- Believe I have found my sweet spot with these compounds finally; feeling good, looking good.
• As always, thank you to my sponsors - I couldnt do this without you and I cant recommend @Gold Standard Labs, @Norvex and @RGSX enough for any of you wanting to take your physique to the next level.
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
ripped and lean as always
@Dreamer you are top of the game now! i feel you look good and hard now its perfect900 carbs if your level! and 230 on squats BIG!
@BeMe @HarleyGuy @Allupfromhere @Pigsy
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515
Elite update brother. Details on details - love it
Agree, also struggle with water retention from GH. I will try to keep in and manage however for now !! Recovery and fullness definitely a WIN
Just curious, how much rest between sets?
Depends on what sort of movement, something like the V squats, itll be 3 minutes, but for something like cable flies etc, 1.5 mins.
Thank you brother, yeah the GH water retention is not ideal, I will leave it out for now and see if it improves but early signs are yes, I may add it in at 1iu soon and titrate upElite update brother. Details on details - love it
Agree, also struggle with water retention from GH. I will try to keep in and manage however for now !! Recovery and fullness definitely a WIN
Scrolled up from the bottom... See a bunch of exercises.... I wonder if this is a single workout
Nah joking mate. Doesn't look too bad actually.
Some big weights in those workouts! Basically 50's for incline bench, 120 for pulldowns. Over 4 plates for hack squats!! How is that possible for a tall guy after the other squats??
Looking just insane in those photos mate!
Hahaha probably once in the day, I would of done a big full body session like that, but cutting it back has been something I have been trying to do, I just enjoy it so much, but yeah I have been making progress and still increasing the weights - Legs seem to be a strength of mine, they just get stronger every weekScrolled up from the bottom... See a bunch of exercises.... I wonder if this is a single workout
Nah joking mate. Doesn't look too bad actually.
Some big weights in those workouts! Basically 50's for incline bench, 120 for pulldowns. Over 4 plates for hack squats!! How is that possible for a tall guy after the other squats??
Looking just insane in those photos mate!
Nice workout , looking good bro
Looking good brother. Definitely a big difference since dropping the gh.
Awesome workout brother!
Did you ever get an update on your E2. I crashed mine pretty good and currently trying to recover. Actually following a lot of what you’re doing.
Noticed you dropped back down on the test so hoping everything is getting back to normal.
Similar threads
