Approved Log The Comeback Training Cycle Log

[LevButlerov]

thanks @LevButlerov

EVO family support your way @BritishCanadian

 

[BritishCanadian]

Wednesday April 8, 209.8lb

training
Squats, 20-20-15-14-20-20-25-15, 25, 20, 20, 20
Total = 234 (pr+19, rep pr of 25)

Mix of Hindu squats and wide stance squats, volume record and rep record.

Diet
Psyllium husk 1.5 tsp, kefir 1 cup, portion of brocolli, beef burger patty with cheese, chicken and coleslaw for dinner, quarter beef burger patty before bed.

Supplements
2 vit c, 3 fish oil, 3 vitd/k2, probiotic, baby aspirin.

PEDS
20MG Anavar (10mg am/10mg pm)
10 mg cialis eod
Tren e 70 mg per week
Test e 131.25mg per week

Notes
A few days off the wagon, but back on it. Went back through the log to see what worked best in the past.

 

[LevButlerov]

Wednesday April 8, 209.8lb

training
Squats, 20-20-15-14-20-20-25-15, 25, 20, 20, 20
Total = 234 (pr+19, rep pr of 25)

Mix of Hindu squats and wide stance squats, volume record and rep record.

Diet
Psyllium husk 1.5 tsp, kefir 1 cup, portion of brocolli, beef burger patty with cheese, chicken and coleslaw for dinner, quarter beef burger patty before bed.

Supplements
2 vit c, 3 fish oil, 3 vitd/k2, probiotic, baby aspirin.

PEDS
20MG Anavar (10mg am/10mg pm)
10 mg cialis eod
Tren e 70 mg per week
Test e 131.25mg per week

Notes
A few days off the wagon, but back on it. Went back through the log to see what worked best in the past.

View attachment 211334View attachment 211335View attachment 211333

love that squat volume and home meals you keep it strong and lets push @BritishCanadian


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[Grumpy]

Interesting training have to look up Hindu squats
Nice clean looking meals

 

[Yuri]

Keep putting in that work my brother

 

[rizzlekdizzle]

Haven't done those hindu squats before but they look killer!

 

[BritishCanadian]

Interesting training have to look up Hindu squats
Nice clean looking meals

After a few days eating terribly, its been clean as a whistle for the last two days.

Hindu squats are a good conditioning exercise , stone cold steve Austin appears to be a fan

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[BritishCanadian]

Keep putting in that work my brother

On it @Yuri

 

[BritishCanadian]

Haven't done those hindu squats before but they look killer!

Do em on your toes and they do the job!

 

[Shakey]

Wednesday April 8, 209.8lb

training
Squats, 20-20-15-14-20-20-25-15, 25, 20, 20, 20
Total = 234 (pr+19, rep pr of 25)

Mix of Hindu squats and wide stance squats, volume record and rep record.

Diet
Psyllium husk 1.5 tsp, kefir 1 cup, portion of brocolli, beef burger patty with cheese, chicken and coleslaw for dinner, quarter beef burger patty before bed.

Supplements
2 vit c, 3 fish oil, 3 vitd/k2, probiotic, baby aspirin.

PEDS
20MG Anavar (10mg am/10mg pm)
10 mg cialis eod
Tren e 70 mg per week
Test e 131.25mg per week

Notes
A few days off the wagon, but back on it. Went back through the log to see what worked best in the past.

View attachment 211334View attachment 211335View attachment 211333

Just got caught up bud, accidentally replied to a march post lol. Diets looking great bro, did ya get out of that march rut? tired and such?

Hope your families okay. Dont worry bout falling off the wagon bro, nobody is perfect and if they say otherwise, their a liar. What matters is climbing back on that wagon.

just read through a few weeks of progress, your numbers are coming along great.

 

[waggat]

Wednesday April 8, 209.8lb

training
Squats, 20-20-15-14-20-20-25-15, 25, 20, 20, 20
Total = 234 (pr+19, rep pr of 25)

Mix of Hindu squats and wide stance squats, volume record and rep record.

Diet
Psyllium husk 1.5 tsp, kefir 1 cup, portion of brocolli, beef burger patty with cheese, chicken and coleslaw for dinner, quarter beef burger patty before bed.

Supplements
2 vit c, 3 fish oil, 3 vitd/k2, probiotic, baby aspirin.

PEDS
20MG Anavar (10mg am/10mg pm)
10 mg cialis eod
Tren e 70 mg per week
Test e 131.25mg per week

Notes
A few days off the wagon, but back on it. Went back through the log to see what worked best in the past.

View attachment 211334View attachment 211335View attachment 211333

Lots of squats there! Nice work.

Is the spike in weight due to "a few days off the wagon"?

Not sure about that chicken hey. Must be a lot of crap in that coating. Can you have normal chicken breast/thigh instead?

 

[LevButlerov]

After a few days eating terribly, its been clean as a whistle for the last two days.

Hindu squats are a good conditioning exercise , stone cold steve Austin appears to be a fan

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what did you eat?

 

[BritishCanadian]

Just got caught up bud, accidentally replied to a march post lol. Diets looking great bro, did ya get out of that march rut? tired and such?

Hope your families okay. Dont worry bout falling off the wagon bro, nobody is perfect and if they say otherwise, their a liar. What matters is climbing back on that wagon.

just read through a few weeks of progress, your numbers are coming along great.

Thanks @Shakey , still visiting the hospital daily, but i think everything will be fine.

Luckily I managed to catch the slip in 2 days instead of much longer, and it was simply a case of coming back to the log, and staying on track, weight is coming down again.

 

[BritishCanadian]

Lots of squats there! Nice work.

Is the spike in weight due to "a few days off the wagon"?

Not sure about that chicken hey. Must be a lot of crap in that coating. Can you have normal chicken breast/thigh instead?

Basically, little sleep had me eating everything in sight, that combined with Easter was a disaster

 

[BritishCanadian]

what did you eat?

All the Easter chocolate, all the Easter dinner

 

[BritishCanadian]

Wednesday update

Training;

6 rounds boxing am, 4 rounds boxing pm, nice walk with the dog in the woods

Diet;

Lemon water/baking soda,
1.5 tsp psyllium husk,
Before 0.5 cup
half a burger patty
roast chicken,
kale salad,
handful of fries,
half a burger patty,
couple of salami pieces.

Supplements and peds;

3 fish oil
3 vit d/k2
Anavar 10mg am
Anavar 10mg pm

... ...

Dealing with brutal pip and lumps from the tren, will try some benadryl, or may have to drop the tren.

Picked up some workout tops from Costco...

 

[BritishCanadian]

Lots of squats there! Nice work.

Is the spike in weight due to "a few days off the wagon"?

Not sure about that chicken hey. Must be a lot of crap in that coating. Can you have normal chicken breast/thigh instead?

Normally i prefer to eat plain chicken, but thats what everyone else had for dinner so I grabbed a couple of pieces, hear what you are saying though

 

[Shakey]

Thanks @Shakey , still visiting the hospital daily, but i think everything will be fine.

Luckily I managed to catch the slip in 2 days instead of much longer, and it was simply a case of coming back to the log, and staying on track, weight is coming down again.

Glad to hear. Good, proud of ya straightening yourself out. I find the best part of the log, it holds you accountable somewhat, helps keep you on the rails.

Wednesday update

Training;

6 rounds boxing am, 4 rounds boxing pm, nice walk with the dog in the woods

Diet;

Lemon water/baking soda,
1.5 tsp psyllium husk,
Before 0.5 cup
half a burger patty
roast chicken,
kale salad,
handful of fries,
half a burger patty,
couple of salami pieces.

Supplements and peds;

3 fish oil
3 vit d/k2
Anavar 10mg am
Anavar 10mg pm

... ...

Dealing with brutal pip and lumps from the tren, will try some benadryl, or may have to drop the tren.


Picked up some workout tops from Costco...

Whats your injection protocol? Injection location, needle gauge + length, injection volume, injection frequency?

 

[BritishCanadian]

Glad to hear. Good, proud of ya straightening yourself out. I find the best part of the log, it holds you accountable somewhat, helps keep you on the rails.

Whats your injection protocol? Injection location, needle gauge + length, injection volume, injection frequency?

Thanks @Shakey

Normally i like to inject every other day, 27/28, or 29 gauge insulin syringe, 8mm. I inject 0.3ml total and rotate between delts and thighs.

The lumps are from the tren e, i never had them till i introduced it, hard and itchy and last about a week, very strange.

 

[Shakey]

Thanks @Shakey

Normally i like to inject every other day, 27/28, or 29 gauge insulin syringe, 8mm. I inject 0.3ml total and rotate between delts and thighs.

The lumps are from the tren e, i never had them till i introduced it, hard and itchy and last about a week, very strange.

Only 8mm eh? I think 1" is the recommended depth for quad and i think delts are 1/2" to 5/8". I use 8mm for sub q. Are you doing sub q or IM? Is it possible your not going deep enough and the oil is either sub q or pooling between layers etc. Sub q oil breakdown is slower and could explain the lasting lump with tren also being known to cause PIP.

@LevButlerov @HarleyGuy thoughts?.

Where on the they do you pin? I notice the denser muscle towards knee is worse for PIP etc.



I did my first delt pin the other day using my 1", a little too deep considering i dont have much fat on my delts. Lol. Caused quite the swelling feom injecting to deep. Only lasted 2 days. I usually do thigh

0.3ml of most carriers break down and fully clear in 3-10 days depending on carrier oil (mct being the fastest at 3-5 days fully cleared). Castor is 10-14+ days fully cleared.

 

[BritishCanadian]

Only 8mm eh? I think 1" is the recommended depth for quad and i think delts are 1/2" to 5/8". I use 8mm for sub q. Are you doing sub q or IM? Is it possible your not going deep enough and the oil is either sub q or pooling between layers etc. Sub q oil breakdown is slower and could explain the lasting lump with tren also being known to cause PIP.

@LevButlerov @HarleyGuy thoughts?.

Where on the they do you pin? I notice the denser muscle towards knee is worse for PIP etc.

View attachment 212061

I did my first delt pin the other day using my 1", a little too deep considering i dont have much fat on my delts. Lol. Caused quite the swelling feom injecting to deep. Only lasted 2 days. I usually do thigh

0.3ml of most carriers break down and fully clear in 3-10 days depending on carrier oil (mct being the fastest at 3-5 days fully cleared). Castor is 10-14+ days fully cleared.

Thanks for the info, ill try a different needle length, but it still doesn't make sense...I have always used insulin syringes, never an issue, it probably goes shallow im, but like I said, never an issue, no pip, bloodwork fine.

Same injection spots also, thickest bit of muscle in delta and legs.

And I don't think its neccesarily the tren, because I used tren before in a blend from pur, no issues.

So that leaves the carrier oil, which is safflower, whoch could be the culprit, but I doubt it.

There is a thread on here I read about someone having a similar issue with tren, they used benadryl to fix it, I will try that as well

https://www.evolutionary.org/forums...proviron-cycle-log.106746/page-3#post-1918589

The best way to describe what I have is hard, painfull, itchy lumps, they do seem to be going down a bit, but I was getting worried if they kept getting worse

 

[Shakey]

Thanks for the info, ill try a different needle length, but it still doesn't make sense...I have always used insulin syringes, never an issue, it probably goes shallow im, but like I said, never an issue, no pip, bloodwork fine.

Same injection spots also, thickest bit of muscle in delta and legs.

And I don't think its neccesarily the tren, because I used tren before in a blend from pur, no issues.

So that leaves the carrier oil, which is safflower, whoch could be the culprit, but I doubt it.

There is a thread on here I read about someone having a similar issue with tren, they used benadryl to fix it, I will try that as well

https://www.evolutionary.org/forums...proviron-cycle-log.106746/page-3#post-1918589

The best way to describe what I have is hard, painfull, itchy lumps, they do seem to be going down a bit, but I was getting worried if they kept getting worse

Yea your bloods will still be fine sub q. But if its itchy, its probably an allergy. I know a guy allergic to sesame oil, so he has to double check carriers for each compound.

 

[BritishCanadian]

Yea your bloods will still be fine sub q. But if its itchy, its probably an allergy. I know a guy allergic to sesame oil, so he has to double check carriers for each compound.

Be a shame if it is the carrier oil, and a bigger shame if I have to drop the tren, cos other than the lumps, it does seem to work quite well

 

[Shakey]

Be a shame if it is the carrier oil, and a bigger shame if I have to drop the tren, cos other than the lumps, it does seem to work quite well

Its most likely the carrier. How long have you been running it?

 

[BritishCanadian]

Its most likely the carrier. How long have you been running it?

Just a week

 

[Shakey]

Just a week

Any hives? If now hives it could be just a bad histamine response that gets better over time like with ghk. Would involve "toughing it out" with benadryl to see like your going ti try.

 

[BritishCanadian]

Any hives? If now hives it could be just a bad histamine response that gets better over time like with ghk. Would involve "toughing it out" with benadryl to see like your going ti try.

Yeah, gonna pick up some benadryl tonight and see what happens.

 

[Shakey]

Yeah, gonna pick up some benadryl tonight and see what happens.

Keeps us in the loop broski.

 

[BritishCanadian]

Keeps us in the loop broski.

Will do

 

[LevButlerov]

All the Easter chocolate, all the Easter dinner

pics please LOL

 

[LevButlerov]

Only 8mm eh? I think 1" is the recommended depth for quad and i think delts are 1/2" to 5/8". I use 8mm for sub q. Are you doing sub q or IM? Is it possible your not going deep enough and the oil is either sub q or pooling between layers etc. Sub q oil breakdown is slower and could explain the lasting lump with tren also being known to cause PIP.

@LevButlerov @HarleyGuy thoughts?.

Where on the they do you pin? I notice the denser muscle towards knee is worse for PIP etc.

View attachment 212061

I did my first delt pin the other day using my 1", a little too deep considering i dont have much fat on my delts. Lol. Caused quite the swelling feom injecting to deep. Only lasted 2 days. I usually do thigh

0.3ml of most carriers break down and fully clear in 3-10 days depending on carrier oil (mct being the fastest at 3-5 days fully cleared). Castor is 10-14+ days fully cleared.

if you pinned 1" deep shouldnt be too much swelling how much did you pin and what gear? @Shakey

 

[BritishCanadian]

pics please LOL

Quite frankly I was too ashamed to photograph the obscene amounts of Easter chocolate, rather just forget ot to be honest

 

[LevButlerov]

Quite frankly I was too ashamed to photograph the obscene amounts of Easter chocolate, rather just forget ot to be honest

no shame ever in the EVO family

 

[BritishCanadian]

no shame ever in the EVO family

Best men's health help and support group on the internet!

(And women too, but you catch my drift)

 

[Shakey]

if you pinned 1" deep shouldnt be too much swelling how much did you pin and what gear? @Shakey

0.285ml sust 250, its fine pinned every where else. I dont have a lot of muscle on my shoulders yet, 1" would easily be 75% to the bone. Lol

Im 6'3.5" with lean mass probably around 150lbs and wing span to match height. In not bulky by any means so 1" is quite deep.

 

[LevButlerov]

0.285ml sust 250, its fine pinned every where else. I dont have a lot of muscle on my shoulders yet, 1" would easily be 75% to the bone. Lol

Im 6'3.5" with lean mass probably around 150lbs and wing span to match height. In not bulky by any means so 1" is quite deep.

looks like a lump there, how about you try your glutes? @Shakey

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[rizzlekdizzle]

0.285ml sust 250, its fine pinned every where else. I dont have a lot of muscle on my shoulders yet, 1" would easily be 75% to the bone. Lol

Im 6'3.5" with lean mass probably around 150lbs and wing span to match height. In not bulky by any means so 1" is quite deep.

I never pin the delts - I just remember how sore they would get if I'm getting a shot

 

[Shakey]

looks like a lump there, how about you try your glutes? @Shakey

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

It cleared up in 2 days, and it was much larger than injection volume. All swelling.

I just wont pin delts again, my calf was better and it sucked. Lol

Glutes are kinda a no go for me, i got some slightly shaky hands so i need a good brace for pinning. Also worried about that nerve back there, i got enough nerve problems. Lol

Theres lots of room on my thights for a 12 day rotation of a 0.3ml inj. I only ran delt because it was leg day.

Left lat should be possible though.

I never pin the delts - I just remember how sore they would get if I'm getting a shot

Definitely sucked. Will try again when theyre bigger or needle is shorter. Lol

 

[LevButlerov]

It cleared up in 2 days, and it was much larger than injection volume. All swelling.

I just wont pin delts again, my calf was better and it sucked. Lol

Glutes are kinda a no go for me, i got some slightly shaky hands so i need a good brace for pinning. Also worried about that nerve back there, i got enough nerve problems. Lol

Theres lots of room on my thights for a 12 day rotation of a 0.3ml inj. I only ran delt because it was leg day.

Left lat should be possible though.

you can pin calfs no pain??? better go quads

 

[Yuri]

0.285ml sust 250, its fine pinned every where else. I dont have a lot of muscle on my shoulders yet, 1" would easily be 75% to the bone. Lol

Im 6'3.5" with lean mass probably around 150lbs and wing span to match height. In not bulky by any means so 1" is quite deep.

You could be hitting the muscle wrong, it will take practice

 

[Shakey]

Totally highjacking your thread @BritishCanadian

you can pin calfs no pain??? better go quads

No calves sucked, but id prefer it over the. I only did calves once, my second IM ever, totally went between some muscles for sure.

I rotate 6 sites on quads. Just rough dots, i give a quick flex to check muscle group befire pins.

You could be hitting the muscle wrong, it will take practice

Totally possible, as well as i may have had sway in hand on inj as well.

 

[Trenhead3cc]

Use 27guage insulin pins

Quads are great . I pin by measuring my hand length from hipbone and pin where my finger reaches on outer quad.

Delts are easy if get the correct spot.

Lats are great too

 

[Shakey]

Use 27guage insulin pins

Quads are great . I pin by measuring my hand length from hipbone and pin where my finger reaches on outer quad.

Delts are easy if get the correct spot.

Lats are great too

I got a box of 25g to polish off first with some 27g on the way.

 

[LevButlerov]

No calves sucked, but id prefer it over the. I only did calves once, my second IM ever, totally went between some muscles for sure.

I rotate 6 sites on quads. Just rough dots, i give a quick flex to check muscle group befire pins.

i get the situation now more clear

 

[BritishCanadian]

THURSDAY APRIL 9TH

TRAINING;

PUSHUPS, 172 (pr + 51) rep pr of 15
15, 10, 15, 15, 10, 5, 15
10, 10, 10, 10, 10, 10, 10, 10,
7

Nice pr on the pushups, wanted to get to 200, but started a third session in the evening, got to 7 reps and my right tricep cramped up so was forced to stop.

DIET;

KEFIR
BEEF PATTY AND CHEESE
CURRY DINNER AND SMALL DESSERT
SALAMI BEFORE BED


SUPPS + PEDS;

10MG ANAVAR AM
10MG ANAVAR PM
10MG CIALIS
3 FISH OIL
3 D3/K2
2 TSP PSYLLIUM HUSK
VIT C
ZINC
PROBIOTIC

training volume increasing nicely. Still dealing with the tren lumps, will unfortunately have to drop it is think, might increase the test e to compensate. took a benadryl to see if that helps, doesn't appear to be effective.

 

[Shakey]

THURSDAY APRIL 9TH

TRAINING;

PUSHUPS, 172 (pr + 51) rep pr of 15
15, 10, 15, 15, 10, 5, 15
10, 10, 10, 10, 10, 10, 10, 10,
7

Nice pr on the pushups, wanted to get to 200, but started a third session in the evening, got to 7 reps and my right tricep cramped up so was forced to stop.

DIET;

KEFIR
BEEF PATTY AND CHEESE
CURRY DINNER AND SMALL DESSERT
SALAMI BEFORE BED


SUPPS + PEDS;

10MG ANAVAR AM
10MG ANAVAR PM
10MG CIALIS
3 FISH OIL
3 D3/K2
2 TSP PSYLLIUM HUSK
VIT C
ZINC
PROBIOTIC

training volume increasing nicely. Still dealing with the tren lumps, will unfortunately have to drop it is think, might increase the test e to compensate. took a benadryl to see if that helps, doesn't appear to be effective.

Hmm, i wonder if the gear is crashed. If you a light into the vial in a dark room, do you see any flakes or crystals? Tren crashes easily and precipitated gear can cause lumps easily, and it can also crash after injection as well. Does it look clear, no cloudiness?

Try a warm water bath on the vial for a bit, aim for between 40°c and 50°c. No higher than 60°c, thats the hard limit so to say. Pick up and swirl it every now to help dissolution.

 

[BritishCanadian]

Hmm, i wonder if the gear is crashed. If you a light into the vial in a dark room, do you see any flakes or crystals? Tren crashes easily and precipitated gear can cause lumps easily, and it can also crash after injection as well. Does it look clear, no cloudiness?

Try a warm water bath on the vial for a bit, aim for between 40°c and 50°c. No higher than 60°c, thats the hard limit so to say. Pick up and swirl it every now to help dissolution.

Ill check that and let you know

 

[Shakey]

Ill check that and let you know

If there is, snap a pic to post.

 

[BritishCanadian]

If there is, snap a pic to post.

Just checked, oil looks completely fine

I pinned test e today no problems, so its not the needles, nor the injection site.

In a few dayswill do one more experiment with the tren, ill heat it up first, but reluctantly because the lumps are no fun at all.

 

[Shakey]

Just checked, oil looks completely fine

I pinned test e today no problems, so its not the needles, nor the injection site.

In a few dayswill do one more experiment with the tren, ill heat it up first, but reluctantly because the lumps are no fun at all.

I bet they do. 1 last experiment and then pull it from the stack i guess.

 

[BritishCanadian]

I bet they do. 1 last experiment and then pull it from the stack i guess.

If
I have to pull it ill be heartbroken

 

[Shakey]

If
I have to pull it ill be heartbroken

just means theres more room in the stack for other gear.

 

[BritishCanadian]

just means theres more room in the stack for other gear.

Ive already bumped up the test, and anavars at 20mg per day for a 7 week cycle...there isn't anything else I want to add at this point

 

[Shakey]

Ive already bumped up the test, and anavars at 20mg per day for a 7 week cycle...there isn't anything else I want to add at this point

Whatchya bump your test up to?

 

[LevButlerov]

THURSDAY APRIL 9TH

TRAINING;

PUSHUPS, 172 (pr + 51) rep pr of 15
15, 10, 15, 15, 10, 5, 15
10, 10, 10, 10, 10, 10, 10, 10,
7

Nice pr on the pushups, wanted to get to 200, but started a third session in the evening, got to 7 reps and my right tricep cramped up so was forced to stop.

DIET;

KEFIR
BEEF PATTY AND CHEESE
CURRY DINNER AND SMALL DESSERT
SALAMI BEFORE BED


SUPPS + PEDS;

10MG ANAVAR AM
10MG ANAVAR PM
10MG CIALIS
3 FISH OIL
3 D3/K2
2 TSP PSYLLIUM HUSK
VIT C
ZINC
PROBIOTIC

training volume increasing nicely. Still dealing with the tren lumps, will unfortunately have to drop it is think, might increase the test e to compensate. took a benadryl to see if that helps, doesn't appear to be effective.

good day love the push ups level thats the pump! add some dips at home as well @BritishCanadian

 

[BritishCanadian]

Whatchya bump your test up to?

262.5 mg per week

 

[BritishCanadian]

good day love the push ups level thats the pump! add some dips at home as well @BritishCanadian

Not really a fan of dips, and dont have the machine for it. Would loved to have done more work , but my tricep literally seized up like a Charlie horse for a good 5 minutes. Dont know if it was overworked or maybe the var

 

[Shakey]

262.5 mg per week

Nice, if you end up having to drop the tren, you could potentially look at evening out at 300mg. Well if ya wanted. Lol

 

[BritishCanadian]

Nice, if you end up having to drop the tren, you could potentially look at evening out at 300mg. Well if ya wanted. Lol

That's about the sweet spot for me before I get the acne sides. Works out easier to measure in the needle to

 

[LevButlerov]

Not really a fan of dips, and dont have the machine for it. Would loved to have done more work , but my tricep literally seized up like a Charlie horse for a good 5 minutes. Dont know if it was overworked or maybe the var

you can do dip from the couch or chair

 

[BritishCanadian]

you can do dip from the couch or chair

Gonna have to try that, i always found dips awkward, bit ill give em a go and see if I can't find a way to love them

 

[BertaBoy]

Just got caught up! Damn bro your drive is great! I now have to look up Hindu Squats and add dips to my routines!

Good work bro!

 

[BritishCanadian]

Just got caught up! Damn bro your drive is great! I now have to look up Hindu Squats and add dips to my routines!

Good work bro!

I don't know if you need them brother, you have a nice home gym setup going. Im just doing the calisthenics out of necessity, its great for conditioning, but I dont think its gonna put on any real size. But im dealing with a few injuries, so it is what it is.

That being said, its going to be an interesting experiment to see what can be done. Im already seeing physique changes, and im already doing numbers I never managed in my prime.

 

[BertaBoy]

I don't know if you need them brother, you have a nice home gym setup going. Im just doing the calisthenics out of necessity, its great for conditioning, but I dont think its gonna put on any real size. But im dealing with a few injuries, so it is what it is.

That being said, its going to be an interesting experiment to see what can be done. Im already seeing physique changes, and im already doing numbers I never managed in my prime.

My home set up is pretty good, but theres always room to try new movements! Im not just trying to get jacked i also want to have good flexibility and range of motion. Plus chair dips can be done at work or wherever.

Im super impressed with what can be done on this bowflex I have at home though, I got mine for free on marketplace, got a treadmill for dirt cheap and am picking up an elliptical tomorrow morning for $30.

Definitely scour marketplace, im in alberta (obviously lol) but if your in my province im always checking out workout equipment and can send you links to free or super affordable things I come across.

After this last week, I honestly dont think im gonna renew my gym pass for a while.. Big bro Lev had me change up what im doing to a point where im getting the most insane pumps from way less weight than I normally would. I'll renew my gym pass when I max this machine out.

Side note, ive never tried calisthenics I might look into that.

Double side note, did I read that right...your running tren? Thats crazy my guy lol

 

[BritishCanadian]

My home set up is pretty good, but theres always room to try new movements! Im not just trying to get jacked i also want to have good flexibility and range of motion. Plus chair dips can be done at work or wherever.

Im super impressed with what can be done on this bowflex I have at home though, I got mine for free on marketplace, got a treadmill for dirt cheap and am picking up an elliptical tomorrow morning for $30.

Definitely scour marketplace, im in alberta (obviously lol) but if your in my province im always checking out workout equipment and can send you links to free or super affordable things I come across.

After this last week, I honestly dont think im gonna renew my gym pass for a while.. Big bro Lev had me change up what im doing to a point where im getting the most insane pumps from way less weight than I normally would. I'll renew my gym pass when I max this machine out.

Side note, ive never tried calisthenics I might look into that.

Double side note, did I read that right...your running tren? Thats crazy my guy lol

I used to buy and sell home gym equipment, had a good setup at my old place in the garage, and made a few dollars flipping stuff when kijiji was still a thing. But we sold up and moved in with the in-laws so my wife can take care of her parents, and there just isn't the room here.

Lev knows his stuff, and for bodybuilding, especially with peds, lower weight, higher reps is the way to go (as you've discovered). Better hypertrophy, and less chance of injury.

Tren, the plan was to run low dose tren, 70mg a week, and it was working fantastic, my volume increased big time in just the first week of using it, but I seem to be allergic to the carrier oil so im gonna have to drop it. I was running about 140mg test 70mg tren, and at that dose you can get the benefits without the crazy side effects. Its a shame because it seemed to work well for me, but it was causing huge welts, I took some photos but they don't do justice to how bad the reaction was.

 

[Shakey]

I used to buy and sell home gym equipment, had a good setup at my old place in the garage, and made a few dollars flipping stuff when kijiji was still a thing. But we sold up and moved in with the in-laws so my wife can take care of her parents, and there just isn't the room here.

Lev knows his stuff, and for bodybuilding, especially with peds, lower weight, higher reps is the way to go (as you've discovered). Better hypertrophy, and less chance of injury.

Tren, the plan was to run low dose tren, 70mg a week, and it was working fantastic, my volume increased big time in just the first week of using it, but I seem to be allergic to the carrier oil so im gonna have to drop it. I was running about 140mg test 70mg tren, and at that dose you can get the benefits without the crazy side effects. Its a shame because it seemed to work well for me, but it was causing huge welts, I took some photos but they don't do justice to how bad the reaction was.

Kijiji isnt a thing anymore? Lol

 

[LevButlerov]

Gonna have to try that, i always found dips awkward, bit ill give em a go and see if I can't find a way to love them

should be easy cough or chair dip it

 

[BritishCanadian]

Kijiji isnt a thing anymore? Lol

It isnt on the east coast, its all marketplace and I don't use facebook

 

[Shakey]

It isnt on the east coast, its all marketplace and I don't use facebook

Well then, ive been told everyone uses marketplace but i stay away from social media in general. My facebook is deactivated except messenger to stay in contact with old friends and family.

I still use kijiji here but mainly for apartment searchs.

 

[BritishCanadian]

Chinups; 64, struggled a bit, could feel an old injury playing up, would have liked to do more but had to stop.

Hiked up a small mountain

Beef and brocolli for lunch, Chinese for dinner.

Watched the boxing, settling in for the ufc

Picture of the tren lump

 

[BritishCanadian]

Well then, ive been told everyone uses marketplace but i stay away from social media in general. My facebook is deactivated except messenger to stay in contact with old friends and family.

I still use kijiji here but mainly for apartment searchs.

You can still find the odd deal on kijiji, its mostly just older people on there now though.

 

[Shakey]

Chinups; 64, struggled a bit, could feel an old injury playing up, would have liked to do more but had to stop.

Hiked up a small mountain

Beef and brocolli for lunch, Chinese for dinner.

Watched the boxing, settling in for the ufc

Picture of the tren lump

View attachment 213256View attachment 213257View attachment 213258View attachment 213259View attachment 213260

Thats got some size, hard to tell but looks similiar in size to my shoulder was. Mine pic didnt capture height that well.

Yea if thats lasting a week id pull it. Replace with test if you dont want new additions. Ahhh you said you alrwady bumped it up right?

You can still find the odd deal on kijiji, its mostly just older people on there now though.

Calling be old right to my face eh?

 

[BritishCanadian]

Thats got some size, hard to tell but looks similiar in size to my shoulder was. Mine pic didnt capture height that well.

Yea if thats lasting a week id pull it. Replace with test if you dont want new additions. Ahhh you said you alrwady bumped it up right?


Calling be old right to my face eh?

Even the picture doesn't really capture it, at least its not getting any bigger lol...

yeah, have bumped up the test a bit, and the var to 20mg per day. eq is out of the question due to blood thickening risk, test prop I will get round to trying one day...im not sure if theres anything out there similar to tren? That can be run at low doses?

You are younger than me @Shakey, if you are old, im a fucking antique

 

[Shakey]

Even the picture doesn't really capture it, at least its not getting any bigger lol...

yeah, have bumped up the test a bit, and the var to 20mg per day. eq is out of the question due to blood thickening risk, test prop I will get round to trying one day...im not sure if theres anything out there similar to tren? That can be run at low doses?

You are younger than me @Shakey, if you are old, im a fucking antique

Ill let @HarleyGuy field the question, but i went running deca for mass and to help my joints out. Some guys run 100-150mg deca, as for comparing to tren, no clue.

 

[HarleyGuy]

Even the picture doesn't really capture it, at least its not getting any bigger lol...

yeah, have bumped up the test a bit, and the var to 20mg per day. eq is out of the question due to blood thickening risk, test prop I will get round to trying one day...im not sure if theres anything out there similar to tren? That can be run at low doses?

You are younger than me @Shakey, if you are old, im a fucking antique

You're the man @biogenix

I see your @biogenix Tren landed on 26Mar (nice TD by the way) and you started it 27Mar. I couldn't find the date you pinned the TrenE to cause this lump, when was it and how often do you pin and what volume? I'm assuming two things here: 1) You had pinned before and this didn't happen until this most recent pin? 2) You don't rotate sites for IM injection and it's always in your ass?

Let me know ASAP please. Also, @biogenix Tren is safflower oil carrier but until I know the answers to those two above I don't think we can blame it on the safflower just yet as it's possible (but not likely) that it's the EO in it that you're reacting to but unlikely.

im not sure if theres anything out there similar to tren?

Nope, there isn't. It's in it's own world. We can adjust as we figure out what the issue is as it may not be the safflower oil. If we do need to adjust we can try Tren from another approved source in a different carrier but I'm not convinced it's the safflower just yet and all of them most likely will have EO to keep it from crashing.

Thanks for the heads up @Shakey we may have just saved @BritishCanadian's ass for him

 

[HarleyGuy]

Big bro Lev had me change up what im doing to a point where im getting the most insane pumps from way less weight than I normally would. I'll renew my gym pass when I max this machine out.

@LevButlerov knows his shit he had me change it up this way too and it's made a world of difference.

 

[LevButlerov]

@LevButlerov knows his shit he had me change it up this way too and it's made a world of difference.

thanks for the kind words brother @HarleyGuy

 

[HarleyGuy]

thanks for the kind words brother @HarleyGuy

Well deserved and even more well earned! I would trust you over AI and AI apparently uses the entire internet of half the world's population of researchers and people!

 

[LevButlerov]

Well deserved and even more well earned! I would trust you over AI and AI apparently uses the entire internet of half the world's population of researchers and people!

I hate ai soooo much it lies too much lol

 

[HarleyGuy]

I hate ai soooo much it lies too much lol

It represents 'humanity' in a sense, so yes, I wholeheartedly agree!

 

[BritishCanadian]

I see your @biogenix Tren landed on 26Mar (nice TD by the way) and you started it 27Mar. I couldn't find the date you pinned the TrenE to cause this lump, when was it and how often do you pin and what volume? I'm assuming two things here: 1) You had pinned before and this didn't happen until this most recent pin? 2) You don't rotate sites for IM injection and it's always in your ass?

Let me know ASAP please. Also, @biogenix Tren is safflower oil carrier but until I know the answers to those two above I don't think we can blame it on the safflower just yet as it's possible (but not likely) that it's the EO in it that you're reacting to but unlikely.


Nope, there isn't. It's in it's own world. We can adjust as we figure out what the issue is as it may not be the safflower oil. If we do need to adjust we can try Tren from another approved source in a different carrier but I'm not convinced it's the safflower just yet and all of them most likely will have EO to keep it from crashing.

Thanks for the heads up @Shakey we may have just saved @BritishCanadian's ass for him

I pinned the tren 5 times total, 0.1ml, different spots, thighs, delts (not glutes, that photo is from upper thigh)

All spots ended up with hard itchy lumps about the size of a small egg that developed over a day or two, and last for at least a week.

I have run tren before as part of a blend, no reaction, so I dont think its the tren (but that blend was tren a, and this is tren e).(and that blend was a higher concentration, so i imagine eo would also be in play there) I run the test e fine in similar locations, so its not the mct oil, or the sites that is the issue, and I also wipe the vials and injection sites.

So all thats left is the carrier oil (or possibly the tren itself) unless im missing something?

The only experiment left to do is to heat the tren before injection, but for obvious reasons im a bit reluctant to run the experiment.

 

[HarleyGuy]

I pinned the tren 5 times total, 0.1ml, different spots, thighs, delts (not glutes, that photo is from upper thigh)

All spots ended up with hard itchy lumps about the size of a small egg that developed over a day or two, and last for at least a week.

I have run tren before as part of a blend, no reaction, so I dont think its the tren (but that blend was tren a, and this is tren e).(and that blend was a higher concentration, so i imagine eo would also be in play there) I run the test e fine in similar locations, so its not the mct oil, or the sites that is the issue, and I also wipe the vials and injection sites.

So all thats left is the carrier oil (or possibly the tren itself) unless im missing something?

The only experiment left to do is to heat the tren before injection, but for obvious reasons im a bit reluctant to run the experiment.

Ah ok this is the detail I needed. If all 5 spots and only 10iu led to these types of lumps each time then you're reacting to safflower oil is my guess. I've reached out to @Fusion Canada to see what Nordic Fusion uses as their carrier for Tren. Will keep you posted brother.

 

[BritishCanadian]

Ah ok this is the detail I needed. If all 5 spots and only 10iu led to these types of lumps each time then you're reacting to safflower oil is my guess. I've reached out to @Fusion Canada to see what Nordic Fusion uses as their carrier for Tren. Will keep you posted brother.

Thanks @HarleyGuy , appreciate it

 

[BritishCanadian]

TRAINING;

75 pushups
38 chinups
105 squats

DIET;

Kefir
Sausages for breakfast
Pork roast with carrots for dinner

20mg anavar

 

[LevButlerov]

TRAINING;

75 pushups
38 chinups
105 squats

DIET;

Kefir
Sausages for breakfast
Pork roast with carrots for dinner

20mg anavar

you're killing it strong push ups chinups and love the squat close @BritishCanadian

 

[BritishCanadian]

you're killing it strong push ups chinups and love the squat close @BritishCanadian

Thanks @LevButlerov

 

[LevButlerov]

Thanks @LevButlerov

EVO family support push hard! @BritishCanadian

 

[BritishCanadian]

Small update...

Yesterday hit a pr on the chinups of 10 reps...

10 rounds of boxing fasted this morning...

Final attempt with the tren e, heated the oil and massaged the injection area thoroughly, now we wait...

Will be reactivating my gym membership today, shall take pictures of available equipment and will post them here, if anyone wants to help with a workout plan it will be greatly appreciated.

Ready to take it to the next level

 

[BritishCanadian]

Got back in the gym, haven't been in the gym for what feels like forever, and even back then I was never consistent with it.

Not the greatest gym, and didn't have long but managed to get a few sets in.

First up was chest press machine (dont laugh at the weight )

55lb x 20
55lb x 20
70lb x 20
85lb x 20 (felt like I was going to have an aneurysm on that set)


Then shoulder press machine

30lb x 20
30lb x 15
20lb x 15
20lb x 20

Kefir
Psyllium husk
Brocolli
Chicken
Portion of mixed nuts, dates, peanuts post gym
Dinner to come

20mg anavar
75mg test e
20mg tren e

 

[Shakey]

Small update...

Yesterday hit a pr on the chinups of 10 reps...

10 rounds of boxing fasted this morning...

Final attempt with the tren e, heated the oil and massaged the injection area thoroughly, now we wait...

Will be reactivating my gym membership today, shall take pictures of available equipment and will post them here, if anyone wants to help with a workout plan it will be greatly appreciated.

Ready to take it to the next level

Awesome PR bro.

Got back in the gym, haven't been in the gym for what feels like forever, and even back then I was never consistent with it.

Not the greatest gym, and didn't have long but managed to get a few sets in.

First up was chest press machine (dont laugh at the weight )

55lb x 20
55lb x 20
70lb x 20
85lb x 20 (felt like I was going to have an aneurysm on that set)


Then shoulder press machine

30lb x 20
30lb x 15
20lb x 15
20lb x 20

Kefir
Psyllium husk
Brocolli
Chicken
Portion of mixed nuts, dates, peanuts post gym
Dinner to come

20mg anavar
75mg test e
20mg tren e

View attachment 216080View attachment 216081View attachment 216082

Thats great your back in the gym bud. How long of a gym session and frequency you lookin to do? Bro split is 5 days a week, then theres the Push Pull Legs Rest split.

 

[BritishCanadian]

Awesome PR bro.

Thats great your back in the gym bud. How long of a gym session and frequency you lookin to do? Bro split is 5 days a week, then theres the Push Pull Legs Rest split.

The plan is 5 days a week, the gym is next to my daughter's school, so the plan is to pick her up and go workout. That would be 45 mins.

Or, I can drop her off at school, hit the gym for 2 hours, also 5 days a week

For now, im thinking pcpcl (push, cardio, pull, cardio, legs)

 

[Shakey]

The plan is 5 days a week, the gym is next to my daughter's school, so the plan is to pick her up and go workout. That would be 45 mins.

Or, I can drop her off at school, hit the gym for 2 hours, also 5 days a week

For now, im thinking pcpcl (push, cardio, pull, cardio, legs)

Pcpcl could work real good. I find my ppl worlouts run around 1.5hrs with no reading novels in between sets and 1hr if i take no breaks.

 

[LevButlerov]

Small update...

Yesterday hit a pr on the chinups of 10 reps...

10 rounds of boxing fasted this morning...

Final attempt with the tren e, heated the oil and massaged the injection area thoroughly, now we wait...

Will be reactivating my gym membership today, shall take pictures of available equipment and will post them here, if anyone wants to help with a workout plan it will be greatly appreciated.

Ready to take it to the next level

Got back in the gym, haven't been in the gym for what feels like forever, and even back then I was never consistent with it.

Not the greatest gym, and didn't have long but managed to get a few sets in.

First up was chest press machine (dont laugh at the weight )

55lb x 20
55lb x 20
70lb x 20
85lb x 20 (felt like I was going to have an aneurysm on that set)


Then shoulder press machine

30lb x 20
30lb x 15
20lb x 15
20lb x 20

Kefir
Psyllium husk
Brocolli
Chicken
Portion of mixed nuts, dates, peanuts post gym
Dinner to come

20mg anavar
75mg test e
20mg tren e

View attachment 216080View attachment 216081View attachment 216082

back in the gym looking like you training hard again 85 and no aneurysm so we still gtg @BritishCanadian nice broccoli pic

 

[BritishCanadian]

Pcpcl could work real good. I find my ppl worlouts run around 1.5hrs with no reading novels in between sets and 1hr if i take no breaks.

I think in the beginning im gonna need that novel

 

[BritishCanadian]

back in the gym looking like you training hard again 85 and no aneurysm so we still gtg @BritishCanadian nice broccoli pic

I keep seeing you recommend 20 reps to everyone, I don't know why? But it sounds good so thats the plan for now...4 sets per excercise, 20 reps...increase weight over time

 

[LevButlerov]

I keep seeing you recommend 20 reps to everyone, I don't know why? But it sounds good so thats the plan for now...4 sets per excercise, 20 reps...increase weight over time

not everyone i think many need the volume but some dont. if you're heavier you need volume to get the intramuscular fat out @BritishCanadian

 

[BritishCanadian]

not everyone i think many need the volume but some dont. if you're heavier you need volume to get the intramuscular fat out @BritishCanadian

At least you're honest

 

[Shakey]

I think in the beginning im gonna need that novel

Yea bro, ive got stuck on cliffhangars and sat reading in the gym for 10min inbetween sets lol.

 

[Mobster]

Get back into the swing of things and your progress will fly!

 

[BritishCanadian]

Yea bro, ive got stuck on cliffhangars and sat reading in the gym for 10min inbetween sets lol.

Fuckin lol @Shakey ...but how were the gains with the longer rests??