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Veteran Log US-Pharmacies.to Summer Cycle Log - Sustanon, EQ and Anavar

catdadironman

catdadironman

Chairman
Chairman VIP
EVO VIP
EVO Logger
☀️🇺🇸 The Summer Of Gains 🇺🇸☀️​

With the current lineup and dosages I am pinning, calling this TRT would be… generous at best. So I am closing down my TRT log and officially kicking off a new summer cycle log.

I will also be representing Team @US-pharmacies on this adventure. I'm genuinely grateful, honored, and humbled to have been invited to stand amongst some true titans as part of this team. Let's do work!. Let's Get Huge!. Let's Inspire!

Operation Summer Body is getting kicked off at a suspiciously convenient time - just enough runway to peak right as tank top season demands it. The objective is simple: achieve stellar aesthetics, lean into some confidently short shorts that probably qualify as a personal decision, and make it look like it was all easy.

Next on the agenda: addressing the aggressively pale Midwest winter Skin. A strategic transition to "heavily bronzed" is in order.



The Cycle will be a 16-week blitz to size, leanness, and hopefully some PRs. The game plan will be to run the following dosages until my 4-week bloodwork - then adjust accordingly. ☀️

Compounds:

Cycle Support:
  • N2 Gaurd - 7 capsules daily
  • Asprin - 81mg daily
  • Vardenafil/Tadlafil: 5mg Sublingual

The Workout Split:
  • Mon: Upper
  • Tue: Rest
  • Wed: Posterior Legs
  • Thu: Push
  • Fri: Pull
  • Sat: Rest
  • Sun: Anterior Legs
Current Starting Physique:

IMG_5973.webp



 
Last edited:
catdadironman said:
☀️🇺🇸 The Summer Of Gains 🇺🇸☀️​

With the current lineup and dosages I am pinning, calling this TRT would be… generous at best. So I am closing down my TRT log and officially kicking off a new summer cycle log.

I will also be representing Team @US-pharmacies on this adventure. I'm genuinely grateful, honored, and humbled to have been invited to stand amongst some true titans as part of this team. Let's do work!. Let's Get Huge!. Let's Inspire!

Operation Summer Body is getting kicked off at a suspiciously convenient time - just enough runway to peak right as tank top season demands it. The objective is simple: achieve stellar aesthetics, lean into some confidently short shorts that probably qualify as a personal decision, and make it look like it was all easy.

Next on the agenda: addressing the aggressively pale Midwest winter Skin. A strategic transition to "heavily bronzed" is in order.



The Cycle will be a 16-week blitz to size, leanness, and hopefully some PRs. The game plan will be to run the following dosages until my 4-week bloodwork - then adjust accordingly. ☀️

Compounds:

Cycle Support:
  • N2 Gaurd - 7 capsules daily
  • Asprin - 81mg daily
  • Vardenafil/Tadlafil: 5mg Sublingual

The Workout Split:
  • Mon: Upper
  • Tue: Rest
  • Wed: Posterior Legs
  • Thu: Push
  • Fri: Pull
  • Sat: Rest
  • Sun: Anterior Legs
Current Starting Physique:

View attachment 216393


Click to expand...
love this new log :D EVO family love and support your way @catdadironman you look amazing in the pic, ripped lean, hard chest and super vascular arms, EVO family respect!

add some TD pics for Team USP! please. @US-pharmacies

Team USP for the big WIN!

@Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz @bss
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
 
catdadironman said:
☀️🇺🇸 The Summer Of Gains 🇺🇸☀️​

With the current lineup and dosages I am pinning, calling this TRT would be… generous at best. So I am closing down my TRT log and officially kicking off a new summer cycle log.

I will also be representing Team @US-pharmacies on this adventure. I'm genuinely grateful, honored, and humbled to have been invited to stand amongst some true titans as part of this team. Let's do work!. Let's Get Huge!. Let's Inspire!

Operation Summer Body is getting kicked off at a suspiciously convenient time - just enough runway to peak right as tank top season demands it. The objective is simple: achieve stellar aesthetics, lean into some confidently short shorts that probably qualify as a personal decision, and make it look like it was all easy.

Next on the agenda: addressing the aggressively pale Midwest winter Skin. A strategic transition to "heavily bronzed" is in order.



The Cycle will be a 16-week blitz to size, leanness, and hopefully some PRs. The game plan will be to run the following dosages until my 4-week bloodwork - then adjust accordingly. ☀️

Compounds:

Cycle Support:
  • N2 Gaurd - 7 capsules daily
  • Asprin - 81mg daily
  • Vardenafil/Tadlafil: 5mg Sublingual

The Workout Split:
  • Mon: Upper
  • Tue: Rest
  • Wed: Posterior Legs
  • Thu: Push
  • Fri: Pull
  • Sat: Rest
  • Sun: Anterior Legs
Current Starting Physique:

View attachment 216393


Click to expand...
I’m curious what it will look like when you put on a bit of muscle :) I’ll be watching your progress. Thank you.

@trenAMP @Nood @RawCutlery @satxbber @liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Neuro @Noah Wixx @LevButlerov @Warthog61 @US-pharmacies
@BlackSheep00 @HarleyGuy @catdadironman
 
catdadironman said:
☀️🇺🇸 The Summer Of Gains 🇺🇸☀️​

With the current lineup and dosages I am pinning, calling this TRT would be… generous at best. So I am closing down my TRT log and officially kicking off a new summer cycle log.

I will also be representing Team @US-pharmacies on this adventure. I'm genuinely grateful, honored, and humbled to have been invited to stand amongst some true titans as part of this team. Let's do work!. Let's Get Huge!. Let's Inspire!

Operation Summer Body is getting kicked off at a suspiciously convenient time - just enough runway to peak right as tank top season demands it. The objective is simple: achieve stellar aesthetics, lean into some confidently short shorts that probably qualify as a personal decision, and make it look like it was all easy.

Next on the agenda: addressing the aggressively pale Midwest winter Skin. A strategic transition to "heavily bronzed" is in order.



The Cycle will be a 16-week blitz to size, leanness, and hopefully some PRs. The game plan will be to run the following dosages until my 4-week bloodwork - then adjust accordingly. ☀️

Compounds:

Cycle Support:
  • N2 Gaurd - 7 capsules daily
  • Asprin - 81mg daily
  • Vardenafil/Tadlafil: 5mg Sublingual

The Workout Split:
  • Mon: Upper
  • Tue: Rest
  • Wed: Posterior Legs
  • Thu: Push
  • Fri: Pull
  • Sat: Rest
  • Sun: Anterior Legs
Current Starting Physique:

View attachment 216393


Click to expand...
Hell yes let’s see the new log fly!

Looking trim my bro 👊
 
catdadironman said:
☀️🇺🇸 The Summer Of Gains 🇺🇸☀️​

With the current lineup and dosages I am pinning, calling this TRT would be… generous at best. So I am closing down my TRT log and officially kicking off a new summer cycle log.

I will also be representing Team @US-pharmacies on this adventure. I'm genuinely grateful, honored, and humbled to have been invited to stand amongst some true titans as part of this team. Let's do work!. Let's Get Huge!. Let's Inspire!

Operation Summer Body is getting kicked off at a suspiciously convenient time - just enough runway to peak right as tank top season demands it. The objective is simple: achieve stellar aesthetics, lean into some confidently short shorts that probably qualify as a personal decision, and make it look like it was all easy.

Next on the agenda: addressing the aggressively pale Midwest winter Skin. A strategic transition to "heavily bronzed" is in order.



The Cycle will be a 16-week blitz to size, leanness, and hopefully some PRs. The game plan will be to run the following dosages until my 4-week bloodwork - then adjust accordingly. ☀️

Compounds:

Cycle Support:
  • N2 Gaurd - 7 capsules daily
  • Asprin - 81mg daily
  • Vardenafil/Tadlafil: 5mg Sublingual

The Workout Split:
  • Mon: Upper
  • Tue: Rest
  • Wed: Posterior Legs
  • Thu: Push
  • Fri: Pull
  • Sat: Rest
  • Sun: Anterior Legs
Current Starting Physique:

View attachment 216393


Click to expand...
Bro, you are chiseled, this cycle is going to do great for you!!
 
catdadironman said:
☀️🇺🇸 The Summer Of Gains 🇺🇸☀️​

With the current lineup and dosages I am pinning, calling this TRT would be… generous at best. So I am closing down my TRT log and officially kicking off a new summer cycle log.

I will also be representing Team @US-pharmacies on this adventure. I'm genuinely grateful, honored, and humbled to have been invited to stand amongst some true titans as part of this team. Let's do work!. Let's Get Huge!. Let's Inspire!

Operation Summer Body is getting kicked off at a suspiciously convenient time - just enough runway to peak right as tank top season demands it. The objective is simple: achieve stellar aesthetics, lean into some confidently short shorts that probably qualify as a personal decision, and make it look like it was all easy.

Next on the agenda: addressing the aggressively pale Midwest winter Skin. A strategic transition to "heavily bronzed" is in order.



The Cycle will be a 16-week blitz to size, leanness, and hopefully some PRs. The game plan will be to run the following dosages until my 4-week bloodwork - then adjust accordingly. ☀️

Compounds:

Cycle Support:
  • N2 Gaurd - 7 capsules daily
  • Asprin - 81mg daily
  • Vardenafil/Tadlafil: 5mg Sublingual

The Workout Split:
  • Mon: Upper
  • Tue: Rest
  • Wed: Posterior Legs
  • Thu: Push
  • Fri: Pull
  • Sat: Rest
  • Sun: Anterior Legs
Current Starting Physique:

View attachment 216393


Click to expand...
Solid starting base brother!!!
Love the look of that set up too, serious recomp incoming.

Go easy on the cagrilintide if its your first time lol. It hits hunger like a fucking bull 🤣🤣
 
Allupfromhere said:
Go easy on the cagrilintide if its your first time lol. It hits hunger like a fucking bull 🤣🤣
Click to expand...

I am super excited to get this on board and move away from Triz - I have heard good things about it and with the EQ hunger - it will be needed to stay lean! My snack monster lurks behind the peptides :ROFLMAO:
 
catdadironman said:
I am super excited to get this on board and move away from Triz - I have heard good things about it and with the EQ hunger - it will be needed to stay lean! My snack monster lurks behind the peptides :ROFLMAO:
Click to expand...
Hahahaha.. keen to see this whole run for you brother! Gonna tear this up proper 🔥
 
catdadironman said:
☀️🇺🇸 The Summer Of Gains 🇺🇸☀️​

With the current lineup and dosages I am pinning, calling this TRT would be… generous at best. So I am closing down my TRT log and officially kicking off a new summer cycle log.

I will also be representing Team @US-pharmacies on this adventure. I'm genuinely grateful, honored, and humbled to have been invited to stand amongst some true titans as part of this team. Let's do work!. Let's Get Huge!. Let's Inspire!

Operation Summer Body is getting kicked off at a suspiciously convenient time - just enough runway to peak right as tank top season demands it. The objective is simple: achieve stellar aesthetics, lean into some confidently short shorts that probably qualify as a personal decision, and make it look like it was all easy.

Next on the agenda: addressing the aggressively pale Midwest winter Skin. A strategic transition to "heavily bronzed" is in order.



The Cycle will be a 16-week blitz to size, leanness, and hopefully some PRs. The game plan will be to run the following dosages until my 4-week bloodwork - then adjust accordingly. ☀️

Compounds:

Cycle Support:
  • N2 Gaurd - 7 capsules daily
  • Asprin - 81mg daily
  • Vardenafil/Tadlafil: 5mg Sublingual

The Workout Split:
  • Mon: Upper
  • Tue: Rest
  • Wed: Posterior Legs
  • Thu: Push
  • Fri: Pull
  • Sat: Rest
  • Sun: Anterior Legs
Current Starting Physique:

View attachment 216393


Click to expand...
Boom here it is!!! I'm super pumped for you bro and with @US-pharmacies in your corner the sky is the limit now!

You look beastly already, lean mean machine bro I can't wait to see what the heck you'll look like with ever more muscle on you. You're going to rock this log and this cycle with @US-pharmacies and the hard work you've shown us you put into the gym.

Alright let's do this!!
 
HarleyGuy said:
Boom here it is!!! I'm super pumped for you bro and with @US-pharmacies in your corner the sky is the limit now!

You look beastly already, lean mean machine bro I can't wait to see what the heck you'll look like with ever more muscle on you. You're going to rock this log and this cycle with @US-pharmacies and the hard work you've shown us you put into the gym.

Alright let's do this!!
Click to expand...
Yes no limits -Let’s do what we love, and everything around us will work out :)
@US-pharmacies team work
 
catdadironman said:
☀️🇺🇸 The Summer Of Gains 🇺🇸☀️​

With the current lineup and dosages I am pinning, calling this TRT would be… generous at best. So I am closing down my TRT log and officially kicking off a new summer cycle log.

I will also be representing Team @US-pharmacies on this adventure. I'm genuinely grateful, honored, and humbled to have been invited to stand amongst some true titans as part of this team. Let's do work!. Let's Get Huge!. Let's Inspire!

Operation Summer Body is getting kicked off at a suspiciously convenient time - just enough runway to peak right as tank top season demands it. The objective is simple: achieve stellar aesthetics, lean into some confidently short shorts that probably qualify as a personal decision, and make it look like it was all easy.

Next on the agenda: addressing the aggressively pale Midwest winter Skin. A strategic transition to "heavily bronzed" is in order.



The Cycle will be a 16-week blitz to size, leanness, and hopefully some PRs. The game plan will be to run the following dosages until my 4-week bloodwork - then adjust accordingly. ☀️

Compounds:

Cycle Support:
  • N2 Gaurd - 7 capsules daily
  • Asprin - 81mg daily
  • Vardenafil/Tadlafil: 5mg Sublingual

The Workout Split:
  • Mon: Upper
  • Tue: Rest
  • Wed: Posterior Legs
  • Thu: Push
  • Fri: Pull
  • Sat: Rest
  • Sun: Anterior Legs
Current Starting Physique:

View attachment 216393


Click to expand...
Great start to the log. In elite form already 🔥🔥

Looking forward to following the journey 💯
 
catdadironman said:
☀️🇺🇸 The Summer Of Gains 🇺🇸☀️​

With the current lineup and dosages I am pinning, calling this TRT would be… generous at best. So I am closing down my TRT log and officially kicking off a new summer cycle log.

I will also be representing Team @US-pharmacies on this adventure. I'm genuinely grateful, honored, and humbled to have been invited to stand amongst some true titans as part of this team. Let's do work!. Let's Get Huge!. Let's Inspire!

Operation Summer Body is getting kicked off at a suspiciously convenient time - just enough runway to peak right as tank top season demands it. The objective is simple: achieve stellar aesthetics, lean into some confidently short shorts that probably qualify as a personal decision, and make it look like it was all easy.

Next on the agenda: addressing the aggressively pale Midwest winter Skin. A strategic transition to "heavily bronzed" is in order.



The Cycle will be a 16-week blitz to size, leanness, and hopefully some PRs. The game plan will be to run the following dosages until my 4-week bloodwork - then adjust accordingly. ☀️

Compounds:

Cycle Support:
  • N2 Gaurd - 7 capsules daily
  • Asprin - 81mg daily
  • Vardenafil/Tadlafil: 5mg Sublingual

The Workout Split:
  • Mon: Upper
  • Tue: Rest
  • Wed: Posterior Legs
  • Thu: Push
  • Fri: Pull
  • Sat: Rest
  • Sun: Anterior Legs
Current Starting Physique:

View attachment 216393


Click to expand...
Great log brother, will be watching 💪 let's go.
 
catdadironman said:
☀️🇺🇸 The Summer Of Gains 🇺🇸☀️​

With the current lineup and dosages I am pinning, calling this TRT would be… generous at best. So I am closing down my TRT log and officially kicking off a new summer cycle log.

I will also be representing Team @US-pharmacies on this adventure. I'm genuinely grateful, honored, and humbled to have been invited to stand amongst some true titans as part of this team. Let's do work!. Let's Get Huge!. Let's Inspire!

Operation Summer Body is getting kicked off at a suspiciously convenient time - just enough runway to peak right as tank top season demands it. The objective is simple: achieve stellar aesthetics, lean into some confidently short shorts that probably qualify as a personal decision, and make it look like it was all easy.

Next on the agenda: addressing the aggressively pale Midwest winter Skin. A strategic transition to "heavily bronzed" is in order.



The Cycle will be a 16-week blitz to size, leanness, and hopefully some PRs. The game plan will be to run the following dosages until my 4-week bloodwork - then adjust accordingly. ☀️

Compounds:

Cycle Support:
  • N2 Gaurd - 7 capsules daily
  • Asprin - 81mg daily
  • Vardenafil/Tadlafil: 5mg Sublingual

The Workout Split:
  • Mon: Upper
  • Tue: Rest
  • Wed: Posterior Legs
  • Thu: Push
  • Fri: Pull
  • Sat: Rest
  • Sun: Anterior Legs
Current Starting Physique:

View attachment 216393


Click to expand...
Nice start to the new log mate. The cycle plan looks good. Looking forward to seeing how you do.

Workout split looks good.

Looking really good in the photo too.

What is the plan with macros/cals for the cycle?
 
MarkNV said:
Snack monster!!
Click to expand...

Hes always lurking in the shadows!

waggat said:
What is the plan with macros/cals for the cycle?
Click to expand...

Kind of in a weird spot coming into the summer - I leaned out far quicker than I anticipated. I didn't think I would be this lean until June. Ideally I would like stay as lean as possible for the warm months - so I am hesitant to do anything too drastic with macros/calories. This is the first summer in like a decade that I am looking forward to not wearing a shirt, so I don't want to squander it 🤣

Going to reevaluate in 4 weeks and see what the body comp trends look like - if I can give the macros a bit of a bump without worry, I definitely will.
 
catdadironman said:
Hes always lurking in the shadows!



Kind of in a weird spot coming into the summer - I leaned out far quicker than I anticipated. I didn't think I would be this lean until June. Ideally I would like stay as lean as possible for the warm months - so I am hesitant to do anything too drastic with macros/calories. This is the first summer in like a decade that I am looking forward to not wearing a shirt, so I don't want to squander it 🤣

Going to reevaluate in 4 weeks and see what the body comp trends look like - if I can give the macros a bit of a bump without worry, I definitely will.
Click to expand...
It is such a freaking process, getting to where your mind wants you to be.
 
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Pull / Core

Lat Pull Downs
Grip: Close/Reverse
  • 100 x 12
  • 140 x 10
  • 180 x 8
  • 200 x 7
Lat Push Downs
  • 50 x 10
  • 65 x 8
  • 80 x 7
  • 80 x 7
Rows
Dumbbells
  • 90s x 10
  • 100s x 8
  • 110s x 7
  • 110s x 7
Back Extentions
  • BW x 18
  • BW x 15
  • BW x 13
  • BW x 10
Curls
Ez Bar / Wide Grip
  • 70 x 12
  • 80 x 9
  • 80 x 7
  • 80 x 5
Shrugs
Dumbbells
  • 60s x 12
  • 90s x 9
  • 100s x 8
  • 100s x 7
Crunches
Weighted
  • 65 x 20
  • 80 x 13
  • 80 x 13
  • 95 x 9
Leg Raises
  • BW x 11
  • BW x 10
  • BW x 8
  • BW x 6

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
  • Sustanon: 400mg/Week
    • 133mg Mon/Wed/Fri
  • Equipoise: 125mg/Week
    • 41mg Mon/Wed/Fri
  • Anavar
    • 20mg sublingual pre-workout
  • Reta: 3mg/week
    • 1.5mg Sun/Thu
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 171
  • Body Fat %: 5.3
  • Hematocrit:
  • Hemoglobin:
📅 Daily Health Metrics:
  • Sleep Length: 7hrs 40mins
  • Sleep Quality: Good
  • Blood Pressure: 116/70
  • HRV: 42
  • RHR: 61
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 225
  • Carbs: 220
  • Fats: 70
🥛Water Intake:
  • 120oz
:devilish: Vice Count:
  • Coffees: 2
  • Nicotine Pouches: 3
🤔 Thoughts/Reflections:

And we are off to the races! I am continuing to feel better after falling victim to the last gasps of the winter season with a nasty head/chest cold. It has just about purged from the system. Hallelujah - that was a very shitty 5 days.

Had a solid pull day. I forgot how wonderfully hard Anavar hits pre workout - even with some lingering sickness, I felt unstoppable. I cant wait to dose this when I am fully recovered.

@US-pharmacies makes some solid products - the pinning has been issue free. Nice smooth pushes, and I have not experienced any discomfort with the largest boluses I have injected in my PED journey so far.

All macro, fluid and vice count goals met.

For those new to my log - I am in the process of cutting down my caffeine intake, and on the road to kicking a nasty nicotine habit. I keep track of these little vices for personal accountability.


 
Last edited:
catdadironman said:
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Pull / Core

Lat Pull Downs
Grip: Close/Reverse
  • 100 x 12
  • 140 x 10
  • 180 x 8
  • 200 x 7
Lat Push Downs
  • 50 x 10
  • 65 x 8
  • 80 x 7
  • 80 x 7
Rows
Dumbbells
  • 90s x 10
  • 100s x 8
  • 110s x 7
  • 110s x 7
Back Extentions
  • BW x 18
  • BW x 15
  • BW x 13
  • BW x 10
Curls
Ez Bar / Wide Grip
  • 70 x 12
  • 80 x 9
  • 80 x 7
  • 80 x 5
Shrugs
Dumbbells
  • 60s x 12
  • 90s x 9
  • 100s x 8
  • 100s x 7
Crunches
Weighted
  • 65 x 20
  • 80 x 13
  • 80 x 13
  • 95 x 9
Leg Raises
  • BW x 11
  • BW x 10
  • BW x 8
  • BW x 6

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
  • Sustanon: 400mg/Week
    • 133mg Mon/Wed/Fri
  • Equipoise: 125mg/Week
    • 41mg Mon/Wed/Fri
  • Anavar
    • 20mg sublingual pre-workout
  • Reta: 3mg/week
    • 1.5mg Sun/Thu
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 171
  • Body Fat %: 5.3
  • Hematocrit:
  • Hemoglobin:
📅 Daily Health Metrics:
  • Sleep Length: 7hrs 40mins
  • Sleep Quality: Good
  • Blood Pressure: 116/70
  • HRV: 42
  • RHR: 61
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 225
  • Carbs: 220
  • Fats: 70
🥛Water Intake:
  • 120oz
:devilish: Vice Count:
  • Coffees: 2
  • Nicotine Pouches: 3
🤔 Thoughts/Reflections:

And we are off to the races! I am continuing to feel better after falling victim to the last gasps of the winter season with a nasty head/chest cold. It has just about purged from the system. Hallelujah - that was a very shitty 5 days.

Had a solid pull day. I forgot how wonderfully hard Anavar hits pre workout - even with some lingering sickness, I felt unstoppable. I cant wait to dose this when I am fully recovered.

@US-pharmacies makes some solid products - the pinning has been issue free. Nice smooth pushes, and I have not experienced any discomfort with the largest boluses I have injected in my PED journey so far.

All macro, fluid and vice count goals met.

For those new to my log - I am in the process of cutting down my caffeine intake, and on the road to kicking a nasty nicotine habit. I keep track of these little vices for personal accountability.


Click to expand...
off to the races lets do it :D @catdadironman
the chest cold, have you boosted Vitamin C, D, Zinc and elderberry? if not please add, also olive leaf extract can help

On the nicotine I dont see an issue with pouches tbh or coffee, its a fine habit.

200 on lat pull downs love that! and closing ab work clean but add some planks next time.
 
catdadironman said:
The Cycle will be a 16-week blitz to size, leanness, and hopefully some PRs. The game plan will be to run the following dosages until my 4-week bloodwork - then adjust accordingly. ☀️
Click to expand...
I think you need more sun emoji's like you put in your original post like from above heh heh :p:ROFLMAO:☀️☀️☀️☀️

catdadironman said:
I cant wait to dose this when I am fully recovered.
Click to expand...
Isn't anavar just lovely?

catdadironman said:
that was a very shitty 5 days.
Click to expand...
Thank God it wasn't literally "shitty" though LOL

catdadironman said:
I am in the process of cutting down my caffeine intake, and on the road to kicking a nasty nicotine habit.
Click to expand...
See I used to operate on caffeine, nicotine and hate. I've cut out hate so now you're the one coaching me on the other two! Who's the coach now eh? It's reciprocal I love it!

catdadironman said:
B12: 1mg
Click to expand...
Um, typo here cowboy! :ROFLMAO::ROFLMAO:

LevButlerov said:
the chest cold, have you boosted Vitamin C, D, Zinc and elderberry?
Click to expand...
He let's me boss him around in DM's and I've got him sucking these back like his old nicotine pouch habit now. I think it helped :p
 
HarleyGuy said:
I think you need more sun emoji's like you put in your original post like from above heh heh :p:ROFLMAO:☀️☀️☀️☀️


Isn't anavar just lovely?


Thank God it wasn't literally "shitty" though LOL


See I used to operate on caffeine, nicotine and hate. I've cut out hate so now you're the one coaching me on the other two! Who's the coach now eh? It's reciprocal I love it!


Um, typo here cowboy! :ROFLMAO::ROFLMAO:


He let's me boss him around in DM's and I've got him sucking these back like his old nicotine pouch habit now. I think it helped :p
Click to expand...
Harley you kill me bro!! Happy faces sun emoji and smart asssss!! 😂😂😂
I gave up a 25 year Copenhagen pouch habit just shy of two years ago. Nobody even died in my house!! Nobody wss vaporized into a mist m, but I ate EVERYTHING in sight. The cats and dog stayed hidden!!
 
MarkNV said:
Harley you kill me bro!! Happy faces sun emoji and smart asssss!! 😂😂😂
I gave up a 25 year Copenhagen pouch habit just shy of two years ago. Nobody even died in my house!! Nobody wss vaporized into a mist m, but I ate EVERYTHING in sight. The cats and dog stayed hidden!!
Click to expand...
You know I'm in a happy mood when you see me being a smartass. The happier I am the more I'm a shit disturber heh heh. I notice almost everything so I had to rib @catdadironman for that sun emoji especially since I know it's bugging him already hahahahahhaaa.

You should have eaten the cat too and spared the dog (insert the cat lover's hate replies here LOL)
 
HarleyGuy said:
You know I'm in a happy mood when you see me being a smartass. The happier I am the more I'm a shit disturber heh heh. I notice almost everything so I had to rib @catdadironman for that sun emoji especially since I know it's bugging him already hahahahahhaaa.

You should have eaten the cat too and spared the dog (insert the cat lover's hate replies here LOL)
Click to expand...
Hahahaha I do have a traeger!! Smoked pussy??

You are good smart ass!!
 
HarleyGuy said:
He let's me boss him around in DM's and I've got him sucking these back like his old nicotine pouch habit now. I think it helped :p
Click to expand...
i love the nicotine myself lol :P
 
LevButlerov said:
the chest cold, have you boosted Vitamin C, D, Zinc and elderberry? if not please add, also olive leaf extract can help
Click to expand...

Chest is all cleared up - I boosted all of those and will stick on them for another few days

LevButlerov said:
On the nicotine I dont see an issue with pouches tbh or coffee, its a fine habit.
Click to expand...

I am happy with where I currently am at!

LevButlerov said:
200 on lat pull downs love that! and closing ab work clean but add some planks next time.
Click to expand...

Felt good - my back is defiantly starting to thicken up. I actually am going to have to get new uniform shirts soon - getting tight in the back and arms!
 
HarleyGuy said:
I think you need more sun emoji's like you put in your original post like from above heh heh :p:ROFLMAO:☀️☀️☀️☀️
Click to expand...

Hahah Noooooo... just ignore that little guy - he snuck in there by mistake!

HarleyGuy said:
Thank God it wasn't literally "shitty" though LOL
Click to expand...

Been there done that - no thank you sir!

HarleyGuy said:
See I used to operate on caffeine, nicotine and hate. I've cut out hate so now you're the one coaching me on the other two! Who's the coach now eh? It's reciprocal I love it!
Click to expand...

I gotchu bro!

HarleyGuy said:
Um, typo here cowboy! :ROFLMAO::ROFLMAO:
Click to expand...

Whoops! Yeah gonna have to fix that!

HarleyGuy said:
He let's me boss him around in DM's and I've got him sucking these back like his old nicotine pouch habit now. I think it helped :p
Click to expand...

I had bullying coming from all directions on this!
 
MarkNV said:
I gave up a 25 year Copenhagen pouch habit just shy of two years ago. Nobody even died in my house!! Nobody wss vaporized into a mist m, but I ate EVERYTHING in sight. The cats and dog stayed hidden!!
Click to expand...

I was outta control on this lol. When I stopped drinking - my nicotine habit skyrocketed - I think I was basically going through a tin of 8mg's a day. I am down to 3mg's now and my max a day is 5. So progress! I would quit cold turkey - but that would easily put me outta commission for the gym for at least 5 days. The last time I did that, I was a crotchety asshole who could barley function lol.
 
catdadironman said:
I was outta control on this lol. When I stopped drinking - my nicotine habit skyrocketed - I think I was basically going through a tin of 8mg's a day. I am down to 3mg's now and my max a day is 5. So progress! I would quit cold turkey - but that would easily put me outta commission for the gym for at least 5 days. The last time I did that, I was a crotchety asshole who could barley function lol.
Click to expand...
Hahahaha CROTCHITY!! Oh man, totally. I get that!! Breathing exercises in the middle of a nicotine fit will save you and others hahahaha

I still get a craving bow and then
 
catdadironman said:
I was outta control on this lol. When I stopped drinking - my nicotine habit skyrocketed - I think I was basically going through a tin of 8mg's a day. I am down to 3mg's now and my max a day is 5. So progress! I would quit cold turkey - but that would easily put me outta commission for the gym for at least 5 days. The last time I did that, I was a crotchety asshole who could barley function lol.
Click to expand...
I’ll tell you, it’s a terrible addiction — the amount of harm it brings, I think only drugs and alcohol cause more damage. Nicotine raises blood pressure, because of that a signal goes from the adrenal glands to insulin, which is produced. That’s why all long-term smokers eventually suffer from diabetes and insulin resistance.

@trenAMP @Nood @RawCutlery @satxbber @liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Neuro @Noah Wixx @LevButlerov @Warthog61 @US-pharmacies
@BlackSheep00 @HarleyGuy @catdadironman
 
US-pharmacies said:
I’ll tell you, it’s a terrible addiction — the amount of harm it brings, I think only drugs and alcohol cause more damage. Nicotine raises blood pressure, because of that a signal goes from the adrenal glands to insulin, which is produced. That’s why all long-term smokers eventually suffer from diabetes and insulin resistance.

@trenAMP @Nood @RawCutlery @satxbber @liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Neuro @Noah Wixx @LevButlerov @Warthog61 @US-pharmacies
@BlackSheep00 @HarleyGuy @catdadironman
Click to expand...

Well I have already been down the alcohol path and broke free of that! So nicotine is next up on the list to go!
 
HarleyGuy said:
Bro you're going to explode I can't wait to see this! And aromatization shouldn't be an issue whatsoever with your 5% Tarzan physique!
Click to expand...

I gotta hold on to it! The time is nigh to be shirtless - warm weather is upon the cold weather gym warriors!

HarleyGuy said:
This is pretty bang on to start @floridaman1984
Click to expand...

Should I maybe bump up the EQ from 125?
 
catdadironman said:
Well I have already been down the alcohol path and broke free of that! So nicotine is next up on the list to go!
Click to expand...
Hell yeah brother. I quit tobacco in probably 2018 and have basically quit alcohol since the end of 2024. I still never officially say ive quit. But I haven't had a drink in at least a year now.
 
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Rest

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
  • Sustanon: 400mg/Week
    • 133mg Mon/Wed/Fri
  • Equipoise: 125mg/Week
    • 41mg Mon/Wed/Fri
  • Anavar
    • 20mg sublingual pre-workout
  • Reta: 3mg/week
    • 1.5mg Sun/Thu
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 171
  • Body Fat %: 5.3
  • Hematocrit:
  • Hemoglobin:
📅 Daily Health Metrics:
  • Sleep Length: 7hrs 40mins
  • Sleep Quality: Good
  • Blood Pressure: 122/79
  • HRV: 43
  • RHR: 62
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 230
  • Carbs: 220
  • Fats: 75
🥛Water Intake:
  • 120oz
:devilish: Vice Count:
  • Coffees: 2
  • Nicotine Pouches: 3
🤔 Thoughts/Reflections:

Rest day from the gym, but not from life. I picked up an overtime shift - because nothing says "recovery" like replacing squats with responsibilities. Not exactly a full day of relaxation, but at least I'm only lifting things emotionally and/or professionally :ROFLMAO:

I've been seeing a lot of epic leg workouts the past few days, which is equal parts motivating and mildly concerning for my ability to walk in the in the near future. Its doing its job though - I am definitely fired up for my own session tomorrow.

All nutritional goals met.

BP is slightly elevated compared to recent baseline. Will continue monitoring to assess trends, especially with the introduction of new compounds and increased dosages.

 
US-pharmacies said:
I’ll tell you, it’s a terrible addiction — the amount of harm it brings, I think only drugs and alcohol cause more damage. Nicotine raises blood pressure, because of that a signal goes from the adrenal glands to insulin, which is produced. That’s why all long-term smokers eventually suffer from diabetes and insulin resistance.

@trenAMP @Nood @RawCutlery @satxbber @liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Neuro @Noah Wixx @LevButlerov @Warthog61 @US-pharmacies
@BlackSheep00 @HarleyGuy @catdadironman
Click to expand...
I was an alcoholic for years I know it :D I hate alcohol now.
but nicotine pouches I love them here and there (guilty :P) @US-pharmacies
 
catdadironman said:
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Rest

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
  • Sustanon: 400mg/Week
    • 133mg Mon/Wed/Fri
  • Equipoise: 125mg/Week
    • 41mg Mon/Wed/Fri
  • Anavar
    • 20mg sublingual pre-workout
  • Reta: 3mg/week
    • 1.5mg Sun/Thu
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 171
  • Body Fat %: 5.3
  • Hematocrit:
  • Hemoglobin:
📅 Daily Health Metrics:
  • Sleep Length: 7hrs 40mins
  • Sleep Quality: Good
  • Blood Pressure: 122/79
  • HRV: 43
  • RHR: 62
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 230
  • Carbs: 220
  • Fats: 75
🥛Water Intake:
  • 120oz
:devilish: Vice Count:
  • Coffees: 2
  • Nicotine Pouches: 3
🤔 Thoughts/Reflections:

Rest day from the gym, but not from life. I picked up an overtime shift - because nothing says "recovery" like replacing squats with responsibilities. Not exactly a full day of relaxation, but at least I'm only lifting things emotionally and/or professionally :ROFLMAO:

I've been seeing a lot of epic leg workouts the past few days, which is equal parts motivating and mildly concerning for my ability to walk in the in the near future. Its doing its job though - I am definitely fired up for my own session tomorrow.

All nutritional goals met.

BP is slightly elevated compared to recent baseline. Will continue monitoring to assess trends, especially with the introduction of new compounds and increased dosages.

Click to expand...
rest day from gym but active life :D very good @catdadironman keeping the nicotine stable
 
catdadironman said:
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Rest

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
  • Sustanon: 400mg/Week
    • 133mg Mon/Wed/Fri
  • Equipoise: 125mg/Week
    • 41mg Mon/Wed/Fri
  • Anavar
    • 20mg sublingual pre-workout
  • Reta: 3mg/week
    • 1.5mg Sun/Thu
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 171
  • Body Fat %: 5.3
  • Hematocrit:
  • Hemoglobin:
📅 Daily Health Metrics:
  • Sleep Length: 7hrs 40mins
  • Sleep Quality: Good
  • Blood Pressure: 122/79
  • HRV: 43
  • RHR: 62
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 230
  • Carbs: 220
  • Fats: 75
🥛Water Intake:
  • 120oz
:devilish: Vice Count:
  • Coffees: 2
  • Nicotine Pouches: 3
🤔 Thoughts/Reflections:

Rest day from the gym, but not from life. I picked up an overtime shift - because nothing says "recovery" like replacing squats with responsibilities. Not exactly a full day of relaxation, but at least I'm only lifting things emotionally and/or professionally :ROFLMAO:

I've been seeing a lot of epic leg workouts the past few days, which is equal parts motivating and mildly concerning for my ability to walk in the in the near future. Its doing its job though - I am definitely fired up for my own session tomorrow.

All nutritional goals met.

BP is slightly elevated compared to recent baseline. Will continue monitoring to assess trends, especially with the introduction of new compounds and increased dosages.

Click to expand...
Great update brother I have zero concerns here.
Only thing is the water intake I think you could up that. Do you have a big jug for the cruiser (serious question LOL). I use have to use one in a pinch if stuck in traffic.

Only issue with this log update is no sun emoji anywhere :ROFLMAO::ROFLMAO::ROFLMAO:☀️☀️☀️🌞🌞🌞
 
HarleyGuy said:
Great update brother I have zero concerns here.
Only thing is the water intake I think you could up that. Do you have a big jug for the cruiser (serious question LOL). I use have to use one in a pinch if stuck in traffic.

Only issue with this log update is no sun emoji anywhere :ROFLMAO::ROFLMAO::ROFLMAO:☀️☀️☀️🌞🌞🌞
Click to expand...
@catdadironman 🌞🌞🌞🌞🌞🌞🌞
 
floridaman1984 said:
Hell yeah brother. I quit tobacco in probably 2018 and have basically quit alcohol since the end of 2024. I still never officially say ive quit. But I haven't had a drink in at least a year now.
Click to expand...
Interesting. I never officially said I quit either. But I had an open bottle of vodka that I didn’t touch for four years. I have since drank, but it was never the same. I went from not being able to pass the liquor store, or keep any booze without drinking it, to being almost completely uninterested in drinking
 
LevButlerov said:
I was an alcoholic for years I know it :D I hate alcohol now.
but nicotine pouches I love them here and there (guilty :P) @US-pharmacies
Click to expand...

HarleyGuy said:
Haha guilty here as well!
Click to expand...

Not only Team USP - Team Sober4life!

toddthelineman said:
Interesting. I never officially said I quit either. But I had an open bottle of vodka that I didn’t touch for four years. I have since drank, but it was never the same. I went from not being able to pass the liquor store, or keep any booze without drinking it, to being almost completely uninterested in drinking
Click to expand...

I definitively quit drinking - I would type out my whole back story, but my upcoming EVO podcast is essentially an hour long conversation about my past and getting sober.
 
HarleyGuy said:
Only thing is the water intake I think you could up that. Do you have a big jug for the cruiser (serious question LOL). I use have to use one in a pinch if stuck in traffic.
Click to expand...

Oh god, I have become a professional at bladder control - I think everyone who is in our line of work does hahah. And we both know the urgent calls get dispatched right when the bladder starts talking to you 🤣🤣🤣 I know all the secret spots for urgent needs in the city.

I am hated on roadtrips if I am driving - "We aint stopping unless we need gas or I need to pee" 🤣 🤣 🤣 🤣

But on a serious note - what should I be aiming for. The goal right now is a gallon a day.
 
Last edited:
catdadironman said:
Not only Team USP - Team Sober4life!
Click to expand...
Yessir! Love this!

catdadironman said:
I definitively quit drinking - I would type out my whole back story, but my upcoming EVO podcast is essentially an hour long conversation about my past and getting sober.
Click to expand...
Looking forward to when this drops!

catdadironman said:
But on a serious note - what should I be aiming for. The goal right now is a gallon a day
Click to expand...
A gallon is great let's aim for that.

catdadironman said:
I see how it is!!!! Never gonna let me live this down! Now its a challenge - SUN EMOJIS IN EVERY UPDATE 🤣
Click to expand...
It's your new trademark :p
 
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Anterior Legs / Core

Squats
  • 95 x 10
  • 135 x 8
  • 185 x 8
  • 225 x 5
Leg Press
Stance: Low and Close
  • 450 x 8
  • 500 x 7
  • 500 x 7
  • 520 x 6
Leg Extensions
  • 160 x 8
  • 170 x 7
  • 170 x 6
  • 170 x 6
Hamstring Curls
Position: Laying
  • 90 x 10
  • 110 x 8
  • 110 x 7
  • 110 x 7
Calf Raises
Position: Sitting
  • 45 x 12
  • 90 x 10
  • 135 x 7
  • 135 x 5
Planks
  • BW x 2:00
  • BW x 2:00
  • BW x 1:45
Crunches
Weighted
  • 80 x 15
  • 80 x 11
  • 80 x 8
Leg Raises
Roman Chair
  • BW x 10
  • BW x 8
  • BW x 7

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 172
  • Body Fat %: 5.2
  • Hematocrit: 16.9
  • Hemoglobin: 15
📅 Daily Health Metrics:
  • Sleep Length: 8hrs 5mins
  • Sleep Quality: Excellent
  • Blood Pressure: 123/78
  • HRV: 41
  • RHR: 63
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 230
  • Carbs: 250
  • Fats: 80
🥛Water Intake:
  • 125oz
:devilish: Vice Count:
  • Coffees: 3
  • Nicotine Pouches: 3
🤔 Thoughts/Reflections:

Sunday is weigh in day and blood marker day for me - all looks good on that front.

Had an absolutely dialed leg day. Squats felt strong, and I finally threw 225 on the bar to see what would happen- ended up hitting 5 clean, ass to grass reps. Couldn't be happier with that. Squats have always been a weak point for me, so this is a legit milestone. Might not turn heads with the monster leg guys here, but its a big win on my end. Leg presses felt just as solid, and got in some planks for @LevButlerov

Rounded out the day with brunch with family and some downtime - had one of the best quiches I've ever eaten. There is pre-shift workout on the docket for tomorrow, and sleep still sits at the top of the priority list. So I am logging off before the sun calls me out for trying to outshine it 🌞

Current leg status and brunch photo attached.


 

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catdadironman said:
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Anterior Legs / Core

Squats
  • 95 x 10
  • 135 x 8
  • 185 x 8
  • 225 x 5
Leg Press
Stance: Low and Close
  • 450 x 8
  • 500 x 7
  • 500 x 7
  • 520 x 6
Leg Extensions
  • 160 x 8
  • 170 x 7
  • 170 x 6
  • 170 x 6
Hamstring Curls
Position: Laying
  • 90 x 10
  • 110 x 8
  • 110 x 7
  • 110 x 7
Calf Raises
Position: Sitting
  • 45 x 12
  • 90 x 10
  • 135 x 7
  • 135 x 5
Planks
  • BW x 2:00
  • BW x 2:00
  • BW x 1:45
Crunches
Weighted
  • 80 x 15
  • 80 x 11
  • 80 x 8
Leg Raises
Roman Chair
  • BW x 10
  • BW x 8
  • BW x 7

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 172
  • Body Fat %: 5.2
  • Hematocrit: 16.9
  • Hemoglobin: 15
📅 Daily Health Metrics:
  • Sleep Length: 8hrs 5mins
  • Sleep Quality: Excellent
  • Blood Pressure: 123/78
  • HRV: 41
  • RHR: 63
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 230
  • Carbs: 250
  • Fats: 80
🥛Water Intake:
  • 125oz
:devilish: Vice Count:
  • Coffees: 3
  • Nicotine Pouches: 3
🤔 Thoughts/Reflections:

Sunday is weigh in day and blood marker day for me - all looks good on that front.

Had an absolutely dialed leg day. Squats felt strong, and I finally threw 225 on the bar to see what would happen- ended up hitting 5 clean, ass to grass reps. Couldn't be happier with that. Squats have always been a weak point for me, so this is a legit milestone. Might not turn heads with the monster leg guys here, but its a big win on my end. Leg presses felt just as solid, and got in some planks for @LevButlerov

Rounded out the day with brunch with family and some downtime - had one of the best quiches I've ever eaten. There is pre-shift workout on the docket for tomorrow, and sleep still sits at the top of the priority list. So I am logging off before the sun calls me out for trying to outshine it 🌞

Current leg status and brunch photo attached.


Click to expand...
Amazing update and very comprehensive, almost like well written report for the D.A. :p
225lbs for reps and 5 of them is what I do and I know how that feels, it can be a nervous rush but once you get going it feels amazing to get that 5th one up!
Great work bro.
 
catdadironman said:
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Anterior Legs / Core

Squats
  • 95 x 10
  • 135 x 8
  • 185 x 8
  • 225 x 5
Leg Press
Stance: Low and Close
  • 450 x 8
  • 500 x 7
  • 500 x 7
  • 520 x 6
Leg Extensions
  • 160 x 8
  • 170 x 7
  • 170 x 6
  • 170 x 6
Hamstring Curls
Position: Laying
  • 90 x 10
  • 110 x 8
  • 110 x 7
  • 110 x 7
Calf Raises
Position: Sitting
  • 45 x 12
  • 90 x 10
  • 135 x 7
  • 135 x 5
Planks
  • BW x 2:00
  • BW x 2:00
  • BW x 1:45
Crunches
Weighted
  • 80 x 15
  • 80 x 11
  • 80 x 8
Leg Raises
Roman Chair
  • BW x 10
  • BW x 8
  • BW x 7

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 172
  • Body Fat %: 5.2
  • Hematocrit: 16.9
  • Hemoglobin: 15
📅 Daily Health Metrics:
  • Sleep Length: 8hrs 5mins
  • Sleep Quality: Excellent
  • Blood Pressure: 123/78
  • HRV: 41
  • RHR: 63
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 230
  • Carbs: 250
  • Fats: 80
🥛Water Intake:
  • 125oz
:devilish: Vice Count:
  • Coffees: 3
  • Nicotine Pouches: 3
🤔 Thoughts/Reflections:

Sunday is weigh in day and blood marker day for me - all looks good on that front.

Had an absolutely dialed leg day. Squats felt strong, and I finally threw 225 on the bar to see what would happen- ended up hitting 5 clean, ass to grass reps. Couldn't be happier with that. Squats have always been a weak point for me, so this is a legit milestone. Might not turn heads with the monster leg guys here, but its a big win on my end. Leg presses felt just as solid, and got in some planks for @LevButlerov

Rounded out the day with brunch with family and some downtime - had one of the best quiches I've ever eaten. There is pre-shift workout on the docket for tomorrow, and sleep still sits at the top of the priority list. So I am logging off before the sun calls me out for trying to outshine it 🌞

Current leg status and brunch photo attached.


Click to expand...
You legs are crazy vascular :D @catdadironman love the quad size!
i can tell the 225 on squats and 520 on leg press is paying off!
and planks a WIN!!!!

quiche looks tasty!!!
 
catdadironman said:
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Anterior Legs / Core

Squats
  • 95 x 10
  • 135 x 8
  • 185 x 8
  • 225 x 5
Leg Press
Stance: Low and Close
  • 450 x 8
  • 500 x 7
  • 500 x 7
  • 520 x 6
Leg Extensions
  • 160 x 8
  • 170 x 7
  • 170 x 6
  • 170 x 6
Hamstring Curls
Position: Laying
  • 90 x 10
  • 110 x 8
  • 110 x 7
  • 110 x 7
Calf Raises
Position: Sitting
  • 45 x 12
  • 90 x 10
  • 135 x 7
  • 135 x 5
Planks
  • BW x 2:00
  • BW x 2:00
  • BW x 1:45
Crunches
Weighted
  • 80 x 15
  • 80 x 11
  • 80 x 8
Leg Raises
Roman Chair
  • BW x 10
  • BW x 8
  • BW x 7

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 172
  • Body Fat %: 5.2
  • Hematocrit: 16.9
  • Hemoglobin: 15
📅 Daily Health Metrics:
  • Sleep Length: 8hrs 5mins
  • Sleep Quality: Excellent
  • Blood Pressure: 123/78
  • HRV: 41
  • RHR: 63
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 230
  • Carbs: 250
  • Fats: 80
🥛Water Intake:
  • 125oz
:devilish: Vice Count:
  • Coffees: 3
  • Nicotine Pouches: 3
🤔 Thoughts/Reflections:

Sunday is weigh in day and blood marker day for me - all looks good on that front.

Had an absolutely dialed leg day. Squats felt strong, and I finally threw 225 on the bar to see what would happen- ended up hitting 5 clean, ass to grass reps. Couldn't be happier with that. Squats have always been a weak point for me, so this is a legit milestone. Might not turn heads with the monster leg guys here, but its a big win on my end. Leg presses felt just as solid, and got in some planks for @LevButlerov

Rounded out the day with brunch with family and some downtime - had one of the best quiches I've ever eaten. There is pre-shift workout on the docket for tomorrow, and sleep still sits at the top of the priority list. So I am logging off before the sun calls me out for trying to outshine it 🌞

Current leg status and brunch photo attached.


Click to expand...
Oooooo this is a nice one. To the point!!
 
catdadironman said:
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Anterior Legs / Core

Squats
  • 95 x 10
  • 135 x 8
  • 185 x 8
  • 225 x 5
Leg Press
Stance: Low and Close
  • 450 x 8
  • 500 x 7
  • 500 x 7
  • 520 x 6
Leg Extensions
  • 160 x 8
  • 170 x 7
  • 170 x 6
  • 170 x 6
Hamstring Curls
Position: Laying
  • 90 x 10
  • 110 x 8
  • 110 x 7
  • 110 x 7
Calf Raises
Position: Sitting
  • 45 x 12
  • 90 x 10
  • 135 x 7
  • 135 x 5
Planks
  • BW x 2:00
  • BW x 2:00
  • BW x 1:45
Crunches
Weighted
  • 80 x 15
  • 80 x 11
  • 80 x 8
Leg Raises
Roman Chair
  • BW x 10
  • BW x 8
  • BW x 7

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 172
  • Body Fat %: 5.2
  • Hematocrit: 16.9
  • Hemoglobin: 15
📅 Daily Health Metrics:
  • Sleep Length: 8hrs 5mins
  • Sleep Quality: Excellent
  • Blood Pressure: 123/78
  • HRV: 41
  • RHR: 63
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 230
  • Carbs: 250
  • Fats: 80
🥛Water Intake:
  • 125oz
:devilish: Vice Count:
  • Coffees: 3
  • Nicotine Pouches: 3
🤔 Thoughts/Reflections:

Sunday is weigh in day and blood marker day for me - all looks good on that front.

Had an absolutely dialed leg day. Squats felt strong, and I finally threw 225 on the bar to see what would happen- ended up hitting 5 clean, ass to grass reps. Couldn't be happier with that. Squats have always been a weak point for me, so this is a legit milestone. Might not turn heads with the monster leg guys here, but its a big win on my end. Leg presses felt just as solid, and got in some planks for @LevButlerov

Rounded out the day with brunch with family and some downtime - had one of the best quiches I've ever eaten. There is pre-shift workout on the docket for tomorrow, and sleep still sits at the top of the priority list. So I am logging off before the sun calls me out for trying to outshine it 🌞

Current leg status and brunch photo attached.


Click to expand...
From ass to grass deep!! I think I am going to give this lift a go!!
 
catdadironman said:
Had an absolutely dialed leg day. Squats felt strong, and I finally threw 225 on the bar to see what would happen- ended up hitting 5 clean, ass to grass reps. Couldn't be happier with that. Squats have always been a weak point for me, so this is a legit milestone. Might not turn heads with the monster leg guys here, but its a big win on my end. Leg presses felt just as solid, and got in some planks for @LevButlerov



Current leg status and brunch photo attached.


​
Click to expand...
Still more than some
 
catdadironman said:
☀️🇺🇸 The Summer Of Gains 🇺🇸☀️​

With the current lineup and dosages I am pinning, calling this TRT would be… generous at best. So I am closing down my TRT log and officially kicking off a new summer cycle log.

I will also be representing Team @US-pharmacies on this adventure. I'm genuinely grateful, honored, and humbled to have been invited to stand amongst some true titans as part of this team. Let's do work!. Let's Get Huge!. Let's Inspire!

Operation Summer Body is getting kicked off at a suspiciously convenient time - just enough runway to peak right as tank top season demands it. The objective is simple: achieve stellar aesthetics, lean into some confidently short shorts that probably qualify as a personal decision, and make it look like it was all easy.

Next on the agenda: addressing the aggressively pale Midwest winter Skin. A strategic transition to "heavily bronzed" is in order.



The Cycle will be a 16-week blitz to size, leanness, and hopefully some PRs. The game plan will be to run the following dosages until my 4-week bloodwork - then adjust accordingly. ☀️

Compounds:

Cycle Support:
  • N2 Gaurd - 7 capsules daily
  • Asprin - 81mg daily
  • Vardenafil/Tadlafil: 5mg Sublingual

The Workout Split:
  • Mon: Upper
  • Tue: Rest
  • Wed: Posterior Legs
  • Thu: Push
  • Fri: Pull
  • Sat: Rest
  • Sun: Anterior Legs
Current Starting Physique:

View attachment 216393


Click to expand...
I’m following! Looks really good already :)
 
LevButlerov said:
I was an alcoholic for years I know it :D I hate alcohol now.
but nicotine pouches I love them here and there (guilty :P) @US-pharmacies
Click to expand...
Friend, everything is fine from time to time — the important thing is that the use is “clean”.

What I mean is: it shouldn’t become a coping mechanism or a defense system — not suppression. If you are an alcoholic, then you probably know exactly what I mean :)
 
catdadironman said:
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Anterior Legs / Core

Squats
  • 95 x 10
  • 135 x 8
  • 185 x 8
  • 225 x 5
Leg Press
Stance: Low and Close
  • 450 x 8
  • 500 x 7
  • 500 x 7
  • 520 x 6
Leg Extensions
  • 160 x 8
  • 170 x 7
  • 170 x 6
  • 170 x 6
Hamstring Curls
Position: Laying
  • 90 x 10
  • 110 x 8
  • 110 x 7
  • 110 x 7
Calf Raises
Position: Sitting
  • 45 x 12
  • 90 x 10
  • 135 x 7
  • 135 x 5
Planks
  • BW x 2:00
  • BW x 2:00
  • BW x 1:45
Crunches
Weighted
  • 80 x 15
  • 80 x 11
  • 80 x 8
Leg Raises
Roman Chair
  • BW x 10
  • BW x 8
  • BW x 7

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 172
  • Body Fat %: 5.2
  • Hematocrit: 16.9
  • Hemoglobin: 15
📅 Daily Health Metrics:
  • Sleep Length: 8hrs 5mins
  • Sleep Quality: Excellent
  • Blood Pressure: 123/78
  • HRV: 41
  • RHR: 63
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 230
  • Carbs: 250
  • Fats: 80
🥛Water Intake:
  • 125oz
:devilish: Vice Count:
  • Coffees: 3
  • Nicotine Pouches: 3
🤔 Thoughts/Reflections:

Sunday is weigh in day and blood marker day for me - all looks good on that front.

Had an absolutely dialed leg day. Squats felt strong, and I finally threw 225 on the bar to see what would happen- ended up hitting 5 clean, ass to grass reps. Couldn't be happier with that. Squats have always been a weak point for me, so this is a legit milestone. Might not turn heads with the monster leg guys here, but its a big win on my end. Leg presses felt just as solid, and got in some planks for @LevButlerov

Rounded out the day with brunch with family and some downtime - had one of the best quiches I've ever eaten. There is pre-shift workout on the docket for tomorrow, and sleep still sits at the top of the priority list. So I am logging off before the sun calls me out for trying to outshine it 🌞

Current leg status and brunch photo attached.


Click to expand...
Great update — I’m curious how it will look when the esters fully kick in in about 3–4 weeks :)
 
HarleyGuy said:
Amazing update and very comprehensive, almost like well written report for the D.A. :p
Click to expand...

Sit reps are now in my genetics 🤣

HarleyGuy said:
225lbs for reps and 5 of them is what I do and I know how that feels, it can be a nervous rush but once you get going it feels amazing to get that 5th one up!
Great work bro.
Click to expand...

It felt great!
 
catdadironman said:
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Anterior Legs / Core

Squats
  • 95 x 10
  • 135 x 8
  • 185 x 8
  • 225 x 5
Leg Press
Stance: Low and Close
  • 450 x 8
  • 500 x 7
  • 500 x 7
  • 520 x 6
Leg Extensions
  • 160 x 8
  • 170 x 7
  • 170 x 6
  • 170 x 6
Hamstring Curls
Position: Laying
  • 90 x 10
  • 110 x 8
  • 110 x 7
  • 110 x 7
Calf Raises
Position: Sitting
  • 45 x 12
  • 90 x 10
  • 135 x 7
  • 135 x 5
Planks
  • BW x 2:00
  • BW x 2:00
  • BW x 1:45
Crunches
Weighted
  • 80 x 15
  • 80 x 11
  • 80 x 8
Leg Raises
Roman Chair
  • BW x 10
  • BW x 8
  • BW x 7

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 172
  • Body Fat %: 5.2
  • Hematocrit: 16.9
  • Hemoglobin: 15
📅 Daily Health Metrics:
  • Sleep Length: 8hrs 5mins
  • Sleep Quality: Excellent
  • Blood Pressure: 123/78
  • HRV: 41
  • RHR: 63
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 230
  • Carbs: 250
  • Fats: 80
🥛Water Intake:
  • 125oz
:devilish: Vice Count:
  • Coffees: 3
  • Nicotine Pouches: 3
🤔 Thoughts/Reflections:

Sunday is weigh in day and blood marker day for me - all looks good on that front.

Had an absolutely dialed leg day. Squats felt strong, and I finally threw 225 on the bar to see what would happen- ended up hitting 5 clean, ass to grass reps. Couldn't be happier with that. Squats have always been a weak point for me, so this is a legit milestone. Might not turn heads with the monster leg guys here, but its a big win on my end. Leg presses felt just as solid, and got in some planks for @LevButlerov

Rounded out the day with brunch with family and some downtime - had one of the best quiches I've ever eaten. There is pre-shift workout on the docket for tomorrow, and sleep still sits at the top of the priority list. So I am logging off before the sun calls me out for trying to outshine it 🌞

Current leg status and brunch photo attached.


Click to expand...
@catdadironman calf raises and planks look fantastic. Leg extensions and curls are also on point. Keep up the good work.
 
catdadironman said:
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Anterior Legs / Core

Squats
  • 95 x 10
  • 135 x 8
  • 185 x 8
  • 225 x 5
Leg Press
Stance: Low and Close
  • 450 x 8
  • 500 x 7
  • 500 x 7
  • 520 x 6
Leg Extensions
  • 160 x 8
  • 170 x 7
  • 170 x 6
  • 170 x 6
Hamstring Curls
Position: Laying
  • 90 x 10
  • 110 x 8
  • 110 x 7
  • 110 x 7
Calf Raises
Position: Sitting
  • 45 x 12
  • 90 x 10
  • 135 x 7
  • 135 x 5
Planks
  • BW x 2:00
  • BW x 2:00
  • BW x 1:45
Crunches
Weighted
  • 80 x 15
  • 80 x 11
  • 80 x 8
Leg Raises
Roman Chair
  • BW x 10
  • BW x 8
  • BW x 7

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 172
  • Body Fat %: 5.2
  • Hematocrit: 16.9
  • Hemoglobin: 15
📅 Daily Health Metrics:
  • Sleep Length: 8hrs 5mins
  • Sleep Quality: Excellent
  • Blood Pressure: 123/78
  • HRV: 41
  • RHR: 63
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 230
  • Carbs: 250
  • Fats: 80
🥛Water Intake:
  • 125oz
:devilish: Vice Count:
  • Coffees: 3
  • Nicotine Pouches: 3
🤔 Thoughts/Reflections:

Sunday is weigh in day and blood marker day for me - all looks good on that front.

Had an absolutely dialed leg day. Squats felt strong, and I finally threw 225 on the bar to see what would happen- ended up hitting 5 clean, ass to grass reps. Couldn't be happier with that. Squats have always been a weak point for me, so this is a legit milestone. Might not turn heads with the monster leg guys here, but its a big win on my end. Leg presses felt just as solid, and got in some planks for @LevButlerov

Rounded out the day with brunch with family and some downtime - had one of the best quiches I've ever eaten. There is pre-shift workout on the docket for tomorrow, and sleep still sits at the top of the priority list. So I am logging off before the sun calls me out for trying to outshine it 🌞

Current leg status and brunch photo attached.


Click to expand...
Bro, super early in the morning here and you already are making me hungry with that food that looks like a nice slice of cake. @catdadironman
 
catdadironman said:
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Anterior Legs / Core

Squats
  • 95 x 10
  • 135 x 8
  • 185 x 8
  • 225 x 5
Leg Press
Stance: Low and Close
  • 450 x 8
  • 500 x 7
  • 500 x 7
  • 520 x 6
Leg Extensions
  • 160 x 8
  • 170 x 7
  • 170 x 6
  • 170 x 6
Hamstring Curls
Position: Laying
  • 90 x 10
  • 110 x 8
  • 110 x 7
  • 110 x 7
Calf Raises
Position: Sitting
  • 45 x 12
  • 90 x 10
  • 135 x 7
  • 135 x 5
Planks
  • BW x 2:00
  • BW x 2:00
  • BW x 1:45
Crunches
Weighted
  • 80 x 15
  • 80 x 11
  • 80 x 8
Leg Raises
Roman Chair
  • BW x 10
  • BW x 8
  • BW x 7

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 172
  • Body Fat %: 5.2
  • Hematocrit: 16.9
  • Hemoglobin: 15
📅 Daily Health Metrics:
  • Sleep Length: 8hrs 5mins
  • Sleep Quality: Excellent
  • Blood Pressure: 123/78
  • HRV: 41
  • RHR: 63
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 230
  • Carbs: 250
  • Fats: 80
🥛Water Intake:
  • 125oz
:devilish: Vice Count:
  • Coffees: 3
  • Nicotine Pouches: 3
🤔 Thoughts/Reflections:

Sunday is weigh in day and blood marker day for me - all looks good on that front.

Had an absolutely dialed leg day. Squats felt strong, and I finally threw 225 on the bar to see what would happen- ended up hitting 5 clean, ass to grass reps. Couldn't be happier with that. Squats have always been a weak point for me, so this is a legit milestone. Might not turn heads with the monster leg guys here, but its a big win on my end. Leg presses felt just as solid, and got in some planks for @LevButlerov

Rounded out the day with brunch with family and some downtime - had one of the best quiches I've ever eaten. There is pre-shift workout on the docket for tomorrow, and sleep still sits at the top of the priority list. So I am logging off before the sun calls me out for trying to outshine it 🌞

Current leg status and brunch photo attached.


Click to expand...
Hopefully we get the vice count lower. @catdadironman from three to two, from two to one, and then finally from one to zero.
 
US-pharmacies said:
Friend, everything is fine from time to time — the important thing is that the use is “clean”.

What I mean is: it shouldn’t become a coping mechanism or a defense system — not suppression. If you are an alcoholic, then you probably know exactly what I mean :)
Click to expand...
you make valid points :D it definitely shouldn't be for coping @US-pharmacies
 
catdadironman said:
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Anterior Legs / Core

Squats
  • 95 x 10
  • 135 x 8
  • 185 x 8
  • 225 x 5
Leg Press
Stance: Low and Close
  • 450 x 8
  • 500 x 7
  • 500 x 7
  • 520 x 6
Leg Extensions
  • 160 x 8
  • 170 x 7
  • 170 x 6
  • 170 x 6
Hamstring Curls
Position: Laying
  • 90 x 10
  • 110 x 8
  • 110 x 7
  • 110 x 7
Calf Raises
Position: Sitting
  • 45 x 12
  • 90 x 10
  • 135 x 7
  • 135 x 5
Planks
  • BW x 2:00
  • BW x 2:00
  • BW x 1:45
Crunches
Weighted
  • 80 x 15
  • 80 x 11
  • 80 x 8
Leg Raises
Roman Chair
  • BW x 10
  • BW x 8
  • BW x 7

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 172
  • Body Fat %: 5.2
  • Hematocrit: 16.9
  • Hemoglobin: 15
📅 Daily Health Metrics:
  • Sleep Length: 8hrs 5mins
  • Sleep Quality: Excellent
  • Blood Pressure: 123/78
  • HRV: 41
  • RHR: 63
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 230
  • Carbs: 250
  • Fats: 80
🥛Water Intake:
  • 125oz
:devilish: Vice Count:
  • Coffees: 3
  • Nicotine Pouches: 3
🤔 Thoughts/Reflections:

Sunday is weigh in day and blood marker day for me - all looks good on that front.

Had an absolutely dialed leg day. Squats felt strong, and I finally threw 225 on the bar to see what would happen- ended up hitting 5 clean, ass to grass reps. Couldn't be happier with that. Squats have always been a weak point for me, so this is a legit milestone. Might not turn heads with the monster leg guys here, but its a big win on my end. Leg presses felt just as solid, and got in some planks for @LevButlerov

Rounded out the day with brunch with family and some downtime - had one of the best quiches I've ever eaten. There is pre-shift workout on the docket for tomorrow, and sleep still sits at the top of the priority list. So I am logging off before the sun calls me out for trying to outshine it 🌞

Current leg status and brunch photo attached.


Click to expand...
@catdadironman Leg day is always fun, especially when you dial it in. You feel great afterwards and you feel like you accomplished a lot.
 
catdadironman said:
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Anterior Legs / Core

Squats
  • 95 x 10
  • 135 x 8
  • 185 x 8
  • 225 x 5
Leg Press
Stance: Low and Close
  • 450 x 8
  • 500 x 7
  • 500 x 7
  • 520 x 6
Leg Extensions
  • 160 x 8
  • 170 x 7
  • 170 x 6
  • 170 x 6
Hamstring Curls
Position: Laying
  • 90 x 10
  • 110 x 8
  • 110 x 7
  • 110 x 7
Calf Raises
Position: Sitting
  • 45 x 12
  • 90 x 10
  • 135 x 7
  • 135 x 5
Planks
  • BW x 2:00
  • BW x 2:00
  • BW x 1:45
Crunches
Weighted
  • 80 x 15
  • 80 x 11
  • 80 x 8
Leg Raises
Roman Chair
  • BW x 10
  • BW x 8
  • BW x 7

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 172
  • Body Fat %: 5.2
  • Hematocrit: 16.9
  • Hemoglobin: 15
📅 Daily Health Metrics:
  • Sleep Length: 8hrs 5mins
  • Sleep Quality: Excellent
  • Blood Pressure: 123/78
  • HRV: 41
  • RHR: 63
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 230
  • Carbs: 250
  • Fats: 80
🥛Water Intake:
  • 125oz
:devilish: Vice Count:
  • Coffees: 3
  • Nicotine Pouches: 3
🤔 Thoughts/Reflections:

Sunday is weigh in day and blood marker day for me - all looks good on that front.

Had an absolutely dialed leg day. Squats felt strong, and I finally threw 225 on the bar to see what would happen- ended up hitting 5 clean, ass to grass reps. Couldn't be happier with that. Squats have always been a weak point for me, so this is a legit milestone. Might not turn heads with the monster leg guys here, but its a big win on my end. Leg presses felt just as solid, and got in some planks for @LevButlerov

Rounded out the day with brunch with family and some downtime - had one of the best quiches I've ever eaten. There is pre-shift workout on the docket for tomorrow, and sleep still sits at the top of the priority list. So I am logging off before the sun calls me out for trying to outshine it 🌞

Current leg status and brunch photo attached.


Click to expand...
not bad on the food macros. i don't see anything wrong with 200+ carbs and protein. and fats at 80 are A+ @catdadironman
 
catdadironman said:
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Anterior Legs / Core

Squats
  • 95 x 10
  • 135 x 8
  • 185 x 8
  • 225 x 5
Leg Press
Stance: Low and Close
  • 450 x 8
  • 500 x 7
  • 500 x 7
  • 520 x 6
Leg Extensions
  • 160 x 8
  • 170 x 7
  • 170 x 6
  • 170 x 6
Hamstring Curls
Position: Laying
  • 90 x 10
  • 110 x 8
  • 110 x 7
  • 110 x 7
Calf Raises
Position: Sitting
  • 45 x 12
  • 90 x 10
  • 135 x 7
  • 135 x 5
Planks
  • BW x 2:00
  • BW x 2:00
  • BW x 1:45
Crunches
Weighted
  • 80 x 15
  • 80 x 11
  • 80 x 8
Leg Raises
Roman Chair
  • BW x 10
  • BW x 8
  • BW x 7

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 172
  • Body Fat %: 5.2
  • Hematocrit: 16.9
  • Hemoglobin: 15
📅 Daily Health Metrics:
  • Sleep Length: 8hrs 5mins
  • Sleep Quality: Excellent
  • Blood Pressure: 123/78
  • HRV: 41
  • RHR: 63
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 230
  • Carbs: 250
  • Fats: 80
🥛Water Intake:
  • 125oz
:devilish: Vice Count:
  • Coffees: 3
  • Nicotine Pouches: 3
🤔 Thoughts/Reflections:

Sunday is weigh in day and blood marker day for me - all looks good on that front.

Had an absolutely dialed leg day. Squats felt strong, and I finally threw 225 on the bar to see what would happen- ended up hitting 5 clean, ass to grass reps. Couldn't be happier with that. Squats have always been a weak point for me, so this is a legit milestone. Might not turn heads with the monster leg guys here, but its a big win on my end. Leg presses felt just as solid, and got in some planks for @LevButlerov

Rounded out the day with brunch with family and some downtime - had one of the best quiches I've ever eaten. There is pre-shift workout on the docket for tomorrow, and sleep still sits at the top of the priority list. So I am logging off before the sun calls me out for trying to outshine it 🌞

Current leg status and brunch photo attached.


Click to expand...
@catdadironman looking absolutely peeled man. Awesome work!!!
 
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Upper

Super Set #1

Pull Ups
  • BW x 13
  • BW x 11
  • BW x 8
  • BW x 7
Push Ups
  • BW x 35
  • BW x 27
  • BW x 18
  • BW x 15
Super Set #2

Flys
Cables
  • 30s x 12
  • 40s x 8
  • 40s x 7
  • 40s x 7
Face Pulls
  • 30 x 12
  • 50 x 8
  • 50 x 8
  • 50 x 7
Super Set #3

Rows
Grip: Wide
  • 120 x 10
  • 140 x 8
  • 140 x 7
  • 140 x 7
Lateral Raises
Dumbbells
  • 15s x 10
  • 20s x 9
  • 20s x 8
  • 20s x 8
Super Set #4

Shoulder Press
Machine
  • 90 x 12
  • 110 x 9
  • 110 x 8
  • 120 x 7
Shrugs
Barbell
  • 135 x 12
  • 185 x 9
  • 185 x 9
  • 225 x 7
Super Set #5

Hammer Curls
Dumbbells
  • 30s x 12
  • 40s x 8
  • 40s x 7
  • 40s x 7
Tricep Pushdowns
Rope Attachment
  • 50 x 10
  • 65 x 8
  • 65 x 8
  • 65 x 7

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 172
  • Body Fat %: 5.2
  • Hematocrit: 16.9
  • Hemoglobin: 15
📅 Daily Health Metrics:
  • Sleep Length: 7hrs 35mins
  • Sleep Quality: Fair
  • Blood Pressure: 118/79
  • HRV: 40
  • RHR: 63
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 235
  • Carbs: 220
  • Fats: 70
🥛Water Intake:
  • 132oz
:devilish: Vice Count:
  • Coffees: 1
  • Nicotine Pouches: 2
🤔 Thoughts/Reflections:

I've got a real love/hate thing going on with these 3am pre-shift workouts. On one hand, the gym is empty - no crowds, no waiting, full freedom to run supersets like a madman without catching passive-aggressive side eye from anyone. It's peaceful chaos, and I'm here for it.

On the other hand....that 2:45am alarm is borderline disrespectful. It hits so early my cats don't even bother trying to hustle me for treats. They just crack an eye open, take one glance at their clearly unwell father, and go right back to sleep - exactly what I wish I could be doing. But off to the gym I go to earn the gains.

Good upper day - nothing of particular note.
All nutritional goals met.
All health metrics in range.
Overall solid day my friends.

Post lift pump photo attached.



 

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catdadironman said:
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Upper

Super Set #1

Pull Ups
  • BW x 13
  • BW x 11
  • BW x 8
  • BW x 7
Push Ups
  • BW x 35
  • BW x 27
  • BW x 18
  • BW x 15
Super Set #2

Flys
Cables
  • 30s x 12
  • 40s x 8
  • 40s x 7
  • 40s x 7
Face Pulls
  • 30 x 12
  • 50 x 8
  • 50 x 8
  • 50 x 7
Super Set #3

Rows
Grip: Wide
  • 120 x 10
  • 140 x 8
  • 140 x 7
  • 140 x 7
Lateral Raises
Dumbbells
  • 15s x 10
  • 20s x 9
  • 20s x 8
  • 20s x 8
Super Set #4

Shoulder Press
Machine
  • 90 x 12
  • 110 x 9
  • 110 x 8
  • 120 x 7
Shrugs
Barbell
  • 135 x 12
  • 185 x 9
  • 185 x 9
  • 225 x 7
Super Set #5

Hammer Curls
Dumbbells
  • 30s x 12
  • 40s x 8
  • 40s x 7
  • 40s x 7
Tricep Pushdowns
Rope Attachment
  • 50 x 10
  • 65 x 8
  • 65 x 8
  • 65 x 7

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 172
  • Body Fat %: 5.2
  • Hematocrit: 16.9
  • Hemoglobin: 15
📅 Daily Health Metrics:
  • Sleep Length: 7hrs 35mins
  • Sleep Quality: Fair
  • Blood Pressure: 118/79
  • HRV: 40
  • RHR: 63
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 235
  • Carbs: 220
  • Fats: 70
🥛Water Intake:
  • 132oz
:devilish: Vice Count:
  • Coffees: 1
  • Nicotine Pouches: 2
🤔 Thoughts/Reflections:

I've got a real love/hate thing going on with these 3am pre-shift workouts. On one hand, the gym is empty - no crowds, no waiting, full freedom to run supersets like a madman without catching passive-aggressive side eye from anyone. It's peaceful chaos, and I'm here for it.

On the other hand....that 2:45am alarm is borderline disrespectful. It hits so early my cats don't even bother trying to hustle me for treats. They just crack an eye open, take one glance at their clearly unwell father, and go right back to sleep - exactly what I wish I could be doing. But off to the gym I go to earn the gains.

Good upper day - nothing of particular note.
All nutritional goals met.
All health metrics in range.
Overall solid day my friends.

Post lift pump photo attached.



Click to expand...
Whooooaaaaa there big fella!! THE DAY THE SUPER SET LANDED!!!! Brother man, were you feeling it huge today!! Wow, that is big volume!! Nice
 
catdadironman said:
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Upper

Super Set #1

Pull Ups
  • BW x 13
  • BW x 11
  • BW x 8
  • BW x 7
Push Ups
  • BW x 35
  • BW x 27
  • BW x 18
  • BW x 15
Super Set #2

Flys
Cables
  • 30s x 12
  • 40s x 8
  • 40s x 7
  • 40s x 7
Face Pulls
  • 30 x 12
  • 50 x 8
  • 50 x 8
  • 50 x 7
Super Set #3

Rows
Grip: Wide
  • 120 x 10
  • 140 x 8
  • 140 x 7
  • 140 x 7
Lateral Raises
Dumbbells
  • 15s x 10
  • 20s x 9
  • 20s x 8
  • 20s x 8
Super Set #4

Shoulder Press
Machine
  • 90 x 12
  • 110 x 9
  • 110 x 8
  • 120 x 7
Shrugs
Barbell
  • 135 x 12
  • 185 x 9
  • 185 x 9
  • 225 x 7
Super Set #5

Hammer Curls
Dumbbells
  • 30s x 12
  • 40s x 8
  • 40s x 7
  • 40s x 7
Tricep Pushdowns
Rope Attachment
  • 50 x 10
  • 65 x 8
  • 65 x 8
  • 65 x 7

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 172
  • Body Fat %: 5.2
  • Hematocrit: 16.9
  • Hemoglobin: 15
📅 Daily Health Metrics:
  • Sleep Length: 7hrs 35mins
  • Sleep Quality: Fair
  • Blood Pressure: 118/79
  • HRV: 40
  • RHR: 63
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 235
  • Carbs: 220
  • Fats: 70
🥛Water Intake:
  • 132oz
:devilish: Vice Count:
  • Coffees: 1
  • Nicotine Pouches: 2
🤔 Thoughts/Reflections:

I've got a real love/hate thing going on with these 3am pre-shift workouts. On one hand, the gym is empty - no crowds, no waiting, full freedom to run supersets like a madman without catching passive-aggressive side eye from anyone. It's peaceful chaos, and I'm here for it.

On the other hand....that 2:45am alarm is borderline disrespectful. It hits so early my cats don't even bother trying to hustle me for treats. They just crack an eye open, take one glance at their clearly unwell father, and go right back to sleep - exactly what I wish I could be doing. But off to the gym I go to earn the gains.

Good upper day - nothing of particular note.
All nutritional goals met.
All health metrics in range.
Overall solid day my friends.

Post lift pump photo attached.



Click to expand...
wow you're so ripped :D very lean! @catdadironman super nice cuts! abs pop hard, strong chest. Pull ups are big now lets push it.
and getting up early is the best tbh push it
 
catdadironman said:
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Upper

Super Set #1

Pull Ups
  • BW x 13
  • BW x 11
  • BW x 8
  • BW x 7
Push Ups
  • BW x 35
  • BW x 27
  • BW x 18
  • BW x 15
Super Set #2

Flys
Cables
  • 30s x 12
  • 40s x 8
  • 40s x 7
  • 40s x 7
Face Pulls
  • 30 x 12
  • 50 x 8
  • 50 x 8
  • 50 x 7
Super Set #3

Rows
Grip: Wide
  • 120 x 10
  • 140 x 8
  • 140 x 7
  • 140 x 7
Lateral Raises
Dumbbells
  • 15s x 10
  • 20s x 9
  • 20s x 8
  • 20s x 8
Super Set #4

Shoulder Press
Machine
  • 90 x 12
  • 110 x 9
  • 110 x 8
  • 120 x 7
Shrugs
Barbell
  • 135 x 12
  • 185 x 9
  • 185 x 9
  • 225 x 7
Super Set #5

Hammer Curls
Dumbbells
  • 30s x 12
  • 40s x 8
  • 40s x 7
  • 40s x 7
Tricep Pushdowns
Rope Attachment
  • 50 x 10
  • 65 x 8
  • 65 x 8
  • 65 x 7

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 172
  • Body Fat %: 5.2
  • Hematocrit: 16.9
  • Hemoglobin: 15
📅 Daily Health Metrics:
  • Sleep Length: 7hrs 35mins
  • Sleep Quality: Fair
  • Blood Pressure: 118/79
  • HRV: 40
  • RHR: 63
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 235
  • Carbs: 220
  • Fats: 70
🥛Water Intake:
  • 132oz
:devilish: Vice Count:
  • Coffees: 1
  • Nicotine Pouches: 2
🤔 Thoughts/Reflections:

I've got a real love/hate thing going on with these 3am pre-shift workouts. On one hand, the gym is empty - no crowds, no waiting, full freedom to run supersets like a madman without catching passive-aggressive side eye from anyone. It's peaceful chaos, and I'm here for it.

On the other hand....that 2:45am alarm is borderline disrespectful. It hits so early my cats don't even bother trying to hustle me for treats. They just crack an eye open, take one glance at their clearly unwell father, and go right back to sleep - exactly what I wish I could be doing. But off to the gym I go to earn the gains.

Good upper day - nothing of particular note.
All nutritional goals met.
All health metrics in range.
Overall solid day my friends.

Post lift pump photo attached.



Click to expand...
I should start doing 3am workout, leaner I get the less I sleep anyway. Looking good man
 
Nood said:
I should start doing 3am workout,
Click to expand...

Its so early dude! I am a morning guy - on my days off, I am usually in the gym before 6. But 3 is early even for an early riser!

Nood said:
leaner I get the less I sleep anyway. Looking good man
Click to expand...

Interesting - since leaning out I have been getting some of the best sleep I have in a long long time
 
catdadironman said:
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Upper

Super Set #1

Pull Ups
  • BW x 13
  • BW x 11
  • BW x 8
  • BW x 7
Push Ups
  • BW x 35
  • BW x 27
  • BW x 18
  • BW x 15
Super Set #2

Flys
Cables
  • 30s x 12
  • 40s x 8
  • 40s x 7
  • 40s x 7
Face Pulls
  • 30 x 12
  • 50 x 8
  • 50 x 8
  • 50 x 7
Super Set #3

Rows
Grip: Wide
  • 120 x 10
  • 140 x 8
  • 140 x 7
  • 140 x 7
Lateral Raises
Dumbbells
  • 15s x 10
  • 20s x 9
  • 20s x 8
  • 20s x 8
Super Set #4

Shoulder Press
Machine
  • 90 x 12
  • 110 x 9
  • 110 x 8
  • 120 x 7
Shrugs
Barbell
  • 135 x 12
  • 185 x 9
  • 185 x 9
  • 225 x 7
Super Set #5

Hammer Curls
Dumbbells
  • 30s x 12
  • 40s x 8
  • 40s x 7
  • 40s x 7
Tricep Pushdowns
Rope Attachment
  • 50 x 10
  • 65 x 8
  • 65 x 8
  • 65 x 7

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 172
  • Body Fat %: 5.2
  • Hematocrit: 16.9
  • Hemoglobin: 15
📅 Daily Health Metrics:
  • Sleep Length: 7hrs 35mins
  • Sleep Quality: Fair
  • Blood Pressure: 118/79
  • HRV: 40
  • RHR: 63
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 235
  • Carbs: 220
  • Fats: 70
🥛Water Intake:
  • 132oz
:devilish: Vice Count:
  • Coffees: 1
  • Nicotine Pouches: 2
🤔 Thoughts/Reflections:

I've got a real love/hate thing going on with these 3am pre-shift workouts. On one hand, the gym is empty - no crowds, no waiting, full freedom to run supersets like a madman without catching passive-aggressive side eye from anyone. It's peaceful chaos, and I'm here for it.

On the other hand....that 2:45am alarm is borderline disrespectful. It hits so early my cats don't even bother trying to hustle me for treats. They just crack an eye open, take one glance at their clearly unwell father, and go right back to sleep - exactly what I wish I could be doing. But off to the gym I go to earn the gains.

Good upper day - nothing of particular note.
All nutritional goals met.
All health metrics in range.
Overall solid day my friends.

Post lift pump photo attached.



Click to expand...
Bro that update pic is avatar worthy! Like I said you're going to explode fast using @US-pharmacies quality gear and with the hard work you put in.

Nice pulls up too bro and lots of sets, that's strong. Great work getting that ass out of bed when most would push snooze or never even set their alarm! Hitting it hard and it's paying off!!
 
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