Nice easy day brother. Starting to get your size and definition back up after your down time brother. Looking much better. @Trenhead3cc should be over the moon
Hahaha thanks boys you're both legends and always crack me upThanks for the tag bro. Can’t wait to see you on stage in your jocks sept 13th.
Only 15 weeks 3 days and 17 hours give or take
yes.. just for trenhead..Wednesday May 27th
Powered by @Raptor Labs @Raptor Rep
Rest day today but took some pics in my jocks again yesterday just for @Trenhead3cc
Today was a light swim 500m and a few 20 minute walks just to get the steps in.
Tomorrow is Pull and Triceps followed by Anterior on Friday.
Bless you all Evo fam
Beautiful brotherWednesday May 27th
Powered by @Raptor Labs @Raptor Rep
Rest day today but took some pics in my jocks again yesterday just for @Trenhead3cc
Today was a light swim 500m and a few 20 minute walks just to get the steps in.
Tomorrow is Pull and Triceps followed by Anterior on Friday.
Bless you all Evo fam
Thanks Chaddy you're looking incredible too brother and doing team raptor proud
Huge session brother! 3 plate Haks x 5 is a win during prepThursday May 28th
Thanks to @Raptor Rep @Raptor Labs I'm proud to be a part of such an amazing team of athletes who inspire me every day.
Today was meant to be pull, hams and triceps but had a bit more time up my sleeve so opted for anterior which is usually pretty gruelling and takes a bit longer, plus I wanted to attack the hack machine after wussing out last week on it.
Happy with the session overall. Got 5 reps on both sets of 3 plate hacks and went up on leg extensions. Did some extra drop set stuff on hacks and leg presses because I was feeling good.
Did 90 minutes of treadmill walking broken up throughout the day (usually in 20-25 minutes segments). Feel this is helping a lot of digestion.
Love to Evo family
Back to full health bro and killing it. Serious hack squats and boy is that a big dose of cardio.Thursday May 28th
Thanks to @Raptor Rep @Raptor Labs I'm proud to be a part of such an amazing team of athletes who inspire me every day.
Today was meant to be pull, hams and triceps but had a bit more time up my sleeve so opted for anterior which is usually pretty gruelling and takes a bit longer, plus I wanted to attack the hack machine after wussing out last week on it.
Happy with the session overall. Got 5 reps on both sets of 3 plate hacks and went up on leg extensions. Did some extra drop set stuff on hacks and leg presses because I was feeling good.
Did 90 minutes of treadmill walking broken up throughout the day (usually in 20-25 minutes segments). Feel this is helping a lot of digestion.
Love to Evo family
167 is a huge hackThursday May 28th
Thanks to @Raptor Rep @Raptor Labs I'm proud to be a part of such an amazing team of athletes who inspire me every day.
Today was meant to be pull, hams and triceps but had a bit more time up my sleeve so opted for anterior which is usually pretty gruelling and takes a bit longer, plus I wanted to attack the hack machine after wussing out last week on it.
Happy with the session overall. Got 5 reps on both sets of 3 plate hacks and went up on leg extensions. Did some extra drop set stuff on hacks and leg presses because I was feeling good.
Did 90 minutes of treadmill walking broken up throughout the day (usually in 20-25 minutes segments). Feel this is helping a lot of digestion.
Love to Evo family
pushing it hard with cardio! @Eveflorence 
Damn bro I just got caught up I've missed your log. Amazing dedication, it inspires me. Glad that stomach flu a couple weeks ago didn't set you back too bad. Your lifts and cardio are right on point and you look fantastic.Thursday May 28th
Thanks to @Raptor Rep @Raptor Labs I'm proud to be a part of such an amazing team of athletes who inspire me every day.
Today was meant to be pull, hams and triceps but had a bit more time up my sleeve so opted for anterior which is usually pretty gruelling and takes a bit longer, plus I wanted to attack the hack machine after wussing out last week on it.
Happy with the session overall. Got 5 reps on both sets of 3 plate hacks and went up on leg extensions. Did some extra drop set stuff on hacks and leg presses because I was feeling good.
Did 90 minutes of treadmill walking broken up throughout the day (usually in 20-25 minutes segments). Feel this is helping a lot of digestion.
Love to Evo family
Thanks brotherHuge session brother! 3 plate Haks x 5 is a win during prep
One thing I don’t do enough of last build phase was cardio. Will definitely aim to get 60min per day on treadmill next block to help with digestion and bloat! Great strategy bro
Thanks brother. I never really look at walking as cardio, I'm doing it more for digestion so breaking it up throughout the day167 is a huge hack
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey @Ohdamn
Thank you as always kind sir. Broken up into small parts so doesn't feel like muchBack to full health bro and killing it. Serious hack squats and boy is that a big dose of cardio.
Ah thanks man really appreciate your kind words
you make the team to brother the dedication and consistency is unrealThursday May 28th
Thanks to @Raptor Rep @Raptor Labs I'm proud to be a part of such an amazing team of athletes who inspire me every day.
Today was meant to be pull, hams and triceps but had a bit more time up my sleeve so opted for anterior which is usually pretty gruelling and takes a bit longer, plus I wanted to attack the hack machine after wussing out last week on it.
Happy with the session overall. Got 5 reps on both sets of 3 plate hacks and went up on leg extensions. Did some extra drop set stuff on hacks and leg presses because I was feeling good.
Did 90 minutes of treadmill walking broken up throughout the day (usually in 20-25 minutes segments). Feel this is helping a lot of digestion.
Love to Evo family
got you
Thursday May 28th
Thanks to @Raptor Rep @Raptor Labs I'm proud to be a part of such an amazing team of athletes who inspire me every day.
Today was meant to be pull, hams and triceps but had a bit more time up my sleeve so opted for anterior which is usually pretty gruelling and takes a bit longer, plus I wanted to attack the hack machine after wussing out last week on it.
Happy with the session overall. Got 5 reps on both sets of 3 plate hacks and went up on leg extensions. Did some extra drop set stuff on hacks and leg presses because I was feeling good.
Did 90 minutes of treadmill walking broken up throughout the day (usually in 20-25 minutes segments). Feel this is helping a lot of digestion.
Love to Evo family
and the cardio got done. Outstanding.
Thanks brother yeah I was determined to attack it after last week's piss poor effortHuge win getting after the hack squat instead of avoiding it
That is awesome bro. This going to be epic to watch. Starting from a great place already.Saturday May 30th
Check in day with coach @PopRox19
Log powered by @Raptor Labs @Raptor Rep
Disclaimer: All measurements taken in relaxed and fasted state. Photos also taken fasted in the morning.
Weight 80.4kg
FBG 5.0
BP 124/72
Right bicep 40cm
Left bicep 39.5cm
Right quad 59.5cm
Left quad 60.5cm
Waist 79cm
Glutes 95cm
As of today coach has flicked the switch and prep mode has officially started, which means diet and training to an absolute tee and no straying. I told my wife and her response was " yeah well you're fucked". She's always so encouraging haha
15 weeks out and no doubt @PopRox19 is gonna crack me but I'm excited for the challenge ahead.
Evo family love to you all
Haha absolutely bro they're there purely to keep our egos in checkThat is awesome bro. This going to be epic to watch. Starting from a great place already.
My wife would say the same thing to me, they ground us so well
beautiful sizeSaturday May 30th
Check in day with coach @PopRox19
Log powered by @Raptor Labs @Raptor Rep
Disclaimer: All measurements taken in relaxed and fasted state. Photos also taken fasted in the morning.
Weight 80.4kg
FBG 5.0
BP 124/72
Right bicep 40cm
Left bicep 39.5cm
Right quad 59.5cm
Left quad 60.5cm
Waist 79cm
Glutes 95cm
As of today coach has flicked the switch and prep mode has officially started, which means diet and training to an absolute tee and no straying. I told my wife and her response was " yeah well you're fucked". She's always so encouraging haha
15 weeks out and no doubt @PopRox19 is gonna crack me but I'm excited for the challenge ahead.
Evo family love to you all
you prep from here and you'll be perfectly peeled! @Eveflorence you should make sure to have ED digestive aids so no stomach issues
Yep take them at night with final meal. I don't want to overdo them, I wonder if supplementing them all the time makes our own body lazy at producing thembeautiful size
thats a myth, you still produce digestive enzymes if you take them or not
Cold weather hit hard here today as well. I think tomorrow's even worse.Monday June 1st
Powered by @Raptor Labs @Raptor Rep
Weight 80.4kg
BG 5.1
First day of Winter was fitting as it was so bloody cold here today, first time I've really felt the chill at work all year.
Care package of glutathione and TA1 from @Raptor Labs arrived so will start running this to hopefully help through the next few months in warding off any bugs/virus.
Was psyched up for a strong session after work after having 9 hours of sleep last night which has to be a record for me, absolute miracle.
Attacked it with plenty of gusto and made some progressions. Ignore the adductors, the weight is actually lbs not kgs, no way I could be doing 195kg adductors but the stupid machine is old and in lbs so I just put what it says on the stack.
Push and biceps tomorrow, can't wait.
Love to all the evo family and God bless
Thanks brother and yep only gonna get colder from here on inCold weather hit hard here today as well. I think tomorrow's even worse.
Great session and awesome to see you back hitting things hard again brother.
Glutathione and TA1 interesting to see how you do with themMonday June 1st
Powered by @Raptor Labs @Raptor Rep
Weight 80.4kg
BG 5.1
First day of Winter was fitting as it was so bloody cold here today, first time I've really felt the chill at work all year.
Care package of glutathione and TA1 from @Raptor Labs arrived so will start running this to hopefully help through the next few months in warding off any bugs/virus.
Was psyched up for a strong session after work after having 9 hours of sleep last night which has to be a record for me, absolute miracle.
Attacked it with plenty of gusto and made some progressions. Ignore the adductors, the weight is actually lbs not kgs, no way I could be doing 195kg adductors but the stupid machine is old and in lbs so I just put what it says on the stack.
Push and biceps tomorrow, can't wait.
Love to all the evo family and God bless
beautiful TD for Team Raptor @Raptor Labs @Raptor Rep
Let’s have at it brotherSaturday May 30th
Check in day with coach @PopRox19
Log powered by @Raptor Labs @Raptor Rep
Disclaimer: All measurements taken in relaxed and fasted state. Photos also taken fasted in the morning.
Weight 80.4kg
FBG 5.0
BP 124/72
Right bicep 40cm
Left bicep 39.5cm
Right quad 59.5cm
Left quad 60.5cm
Waist 79cm
Glutes 95cm
As of today coach has flicked the switch and prep mode has officially started, which means diet and training to an absolute tee and no straying. I told my wife and her response was " yeah well you're fucked". She's always so encouraging haha
15 weeks out and no doubt @PopRox19 is gonna crack me but I'm excited for the challenge ahead.
Evo family love to you all
sounds like 9 hours is the magic number brotherMonday June 1st
Powered by @Raptor Labs @Raptor Rep
Weight 80.4kg
BG 5.1
First day of Winter was fitting as it was so bloody cold here today, first time I've really felt the chill at work all year.
Care package of glutathione and TA1 from @Raptor Labs arrived so will start running this to hopefully help through the next few months in warding off any bugs/virus.
Was psyched up for a strong session after work after having 9 hours of sleep last night which has to be a record for me, absolute miracle.
Attacked it with plenty of gusto and made some progressions. Ignore the adductors, the weight is actually lbs not kgs, no way I could be doing 195kg adductors but the stupid machine is old and in lbs so I just put what it says on the stack.
Push and biceps tomorrow, can't wait.
Love to all the evo family and God bless
Life would be a dream if I could manage this every night. Unfortunately it's more like 6, 7 if I'm lucky
Nice update brother. Glad the stomach has totally settled and you are able to really push forward now. What does the insulin do pre workout?Wednesday June 3rd
Powered by @Raptor Labs @Raptor Rep
Weight 81kg
BG 4.9
Rest day today but I didn't log yesterday's session so here it is.
Push and biceps and made some progressions on dips, plate loaded chest press and single arm preachers.
Weight back up to 81kg which is just shy of my weight before getting sick so I'm happy things are improving, more happy with the fact my gut has been symptom free for well over a week now.
Overall I'm feeling fuller and rounder, more vascular particularly in the upper body. 2iu insulin preworkout and being conscious to add more salt has helped immensely with this.
Thanks for your continued interest and support in my log, it doesn't go unnoticed.
Love to Evo family and God bless
Helps shuttle glucose from the bloodstream into the muscle ie. better pumpsNice update brother. Glad the stomach has totally settled and you are able to really push forward now. What does the insulin do pre workout?
good log yesterday pushing itWednesday June 3rd
Powered by @Raptor Labs @Raptor Rep
Weight 81kg
BG 4.9
Rest day today but I didn't log yesterday's session so here it is.
Push and biceps and made some progressions on dips, plate loaded chest press and single arm preachers.
Weight back up to 81kg which is just shy of my weight before getting sick so I'm happy things are improving, more happy with the fact my gut has been symptom free for well over a week now.
Overall I'm feeling fuller and rounder, more vascular particularly in the upper body. 2iu insulin preworkout and being conscious to add more salt has helped immensely with this.
Thanks for your continued interest and support in my log, it doesn't go unnoticed.
Love to Evo family and God bless
LOVE Team Raptor!
167 strong hacksThursday June 4th
Powered by @Raptor Labs @Raptor Rep
Weight 81kg
BG 5.1
Slept like arse last night. Was up late working which was stupid so struggled to wind down, then our youngest was up a lot coughing and splurging, we think he has hand, foot and mouth disease. You never want to wish away the years but I do look forward to the day when all 3 of them can sleep through the night
Anyway enough whinging, had a rest day yesterday so wanted to attack anterior today and in particular quads. Gained another rep on 3 plate hacks on both sets so that was pleasing. Out of all my movements this is the one I'm determined to improve the most after watching a video of @PopRox19 absolutely annihilating himself on them.
I've realised I've neglected to put any photos of meals up so I'll endeavour to do that, however there's nothing fancy about what I'm eating so I always tend not to bother.
Love to all the Evo family
you did good on legs you pushed hard!
I fully get the children frustrations brother. I had 3 in 3 years and I figure I didn't sleep properly for about 8 years straightThursday June 4th
Powered by @Raptor Labs @Raptor Rep
Weight 81kg
BG 5.1
Slept like arse last night. Was up late working which was stupid so struggled to wind down, then our youngest was up a lot coughing and splurging, we think he has hand, foot and mouth disease. You never want to wish away the years but I do look forward to the day when all 3 of them can sleep through the night
Anyway enough whinging, had a rest day yesterday so wanted to attack anterior today and in particular quads. Gained another rep on 3 plate hacks on both sets so that was pleasing. Out of all my movements this is the one I'm determined to improve the most after watching a video of @PopRox19 absolutely annihilating himself on them.
I've realised I've neglected to put any photos of meals up so I'll endeavour to do that, however there's nothing fancy about what I'm eating so I always tend not to bother.
Love to all the Evo family
.
Thanks brother yeah he'll be fine just hope he doesn't give it to my daughter because she's immunocompromised already167 strong hacks
sorry about your younger one, I hope he's ok God protect him
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey @Ohdamn
Yeah it's relentless hey. 3 in 3 years sounds hectic I can't even imagine. But we all come out the other end of it all and wish we could have those days again no doubtI fully get the children frustrations brother. I had 3 in 3 years and I figure I didn't sleep properly for about 8 years straight
And its worse now, with all of the additional pressures going on now days that I certainly didn't face when mine were babies.
Great lift on the hacks btw
Sort of.....was with my first wife so......was hectic thoughYeah it's relentless hey. 3 in 3 years sounds hectic I can't even imagine. But we all come out the other end of it all and wish we could have those days again no doubt
lets hope for the best outcome, EVO family love their way!
as long as the foods quality brother thats what mattersThursday June 4th
Powered by @Raptor Labs @Raptor Rep
Weight 81kg
BG 5.1
Slept like arse last night. Was up late working which was stupid so struggled to wind down, then our youngest was up a lot coughing and splurging, we think he has hand, foot and mouth disease. You never want to wish away the years but I do look forward to the day when all 3 of them can sleep through the night
Anyway enough whinging, had a rest day yesterday so wanted to attack anterior today and in particular quads. Gained another rep on 3 plate hacks on both sets so that was pleasing. Out of all my movements this is the one I'm determined to improve the most after watching a video of @PopRox19 absolutely annihilating himself on them.
I've realised I've neglected to put any photos of meals up so I'll endeavour to do that, however there's nothing fancy about what I'm eating so I always tend not to bother.
Love to all the Evo family
Love ya brotherTHE KING
Exactly right brother
Nice session brother. Massive on Haks - great progressionThursday June 4th
Powered by @Raptor Labs @Raptor Rep
Weight 81kg
BG 5.1
Slept like arse last night. Was up late working which was stupid so struggled to wind down, then our youngest was up a lot coughing and splurging, we think he has hand, foot and mouth disease. You never want to wish away the years but I do look forward to the day when all 3 of them can sleep through the night
Anyway enough whinging, had a rest day yesterday so wanted to attack anterior today and in particular quads. Gained another rep on 3 plate hacks on both sets so that was pleasing. Out of all my movements this is the one I'm determined to improve the most after watching a video of @PopRox19 absolutely annihilating himself on them.
I've realised I've neglected to put any photos of meals up so I'll endeavour to do that, however there's nothing fancy about what I'm eating so I always tend not to bother.
Love to all the Evo family
Thursday June 4th
Powered by @Raptor Labs @Raptor Rep
Weight 81kg
BG 5.1
Slept like arse last night. Was up late working which was stupid so struggled to wind down, then our youngest was up a lot coughing and splurging, we think he has hand, foot and mouth disease. You never want to wish away the years but I do look forward to the day when all 3 of them can sleep through the night
Anyway enough whinging, had a rest day yesterday so wanted to attack anterior today and in particular quads. Gained another rep on 3 plate hacks on both sets so that was pleasing. Out of all my movements this is the one I'm determined to improve the most after watching a video of @PopRox19 absolutely annihilating himself on them.
I've realised I've neglected to put any photos of meals up so I'll endeavour to do that, however there's nothing fancy about what I'm eating so I always tend not to bother.
Love to all the Evo family
Got to love the critical analysis from our betrothed. No punches pulled, earth grounding in nano seconds. Mine this week is my squat depth is really shit. Why we love them. No sugar coating, just non malicious truth.Saturday June 6th
Check in day with coach @PopRox19 and powered by @Raptor Labs @Raptor Rep
Weight 81.9kg
BG 5.1
BP 122/74
Right bicep 39.5cm
Left bicep 39cm
Right quad 59cm
Left quad 61cm
Waist 80cm
Glutes 95cm
Happy with the weeks training and eating. Still chasing progressions in my lifts and will continue to do so even when calories start to come down.
My wife looked at my pics from this morning and told me I need bigger legs, which I've known for a very long time. I feel like I need a few years of solid training (I've only been able to train them with any type of intensity the last 6- 8 months after knee injuries) to get them to a point I'm happy with but obviously don't have the time, being only 14 weeks out. But I'm gonna train my guts out in an effort to bring them up and will have to get them shredded to compensate I guess.
Coach has reduced calories by a couple of hundred and pulled insulin out, I'm a bit bummed about the insulin but knew all good things must come to an end haha
Cycle remains the same:
300mg test
200mg primo
100mg npp
4iu gh
Mots-c 500mcg preworkout
KPV 500mcg ed
Calories are 3094 on training days and 2933 on rest days.
Evo love to you all and God bless
Haha yeah they always keep out heads in check hey brotherGot to love the critical analysis from our betrothed. No punches pulled, earth grounding in nano seconds. Mine this week is my squat depth is really shit. Why we love them. No sugar coating, just non malicious truth.
Legs still look really good brother. Upper body is fantastic and already super tight and lean. You are killing it and still have 14 weeks.
God love em
you look good really hard and leanSaturday June 6th
Check in day with coach @PopRox19 and powered by @Raptor Labs @Raptor Rep
Weight 81.9kg
BG 5.1
BP 122/74
Right bicep 39.5cm
Left bicep 39cm
Right quad 59cm
Left quad 61cm
Waist 80cm
Glutes 95cm
Happy with the weeks training and eating. Still chasing progressions in my lifts and will continue to do so even when calories start to come down.
My wife looked at my pics from this morning and told me I need bigger legs, which I've known for a very long time. I feel like I need a few years of solid training (I've only been able to train them with any type of intensity the last 6- 8 months after knee injuries) to get them to a point I'm happy with but obviously don't have the time, being only 14 weeks out. But I'm gonna train my guts out in an effort to bring them up and will have to get them shredded to compensate I guess.
Coach has reduced calories by a couple of hundred and pulled insulin out, I'm a bit bummed about the insulin but knew all good things must come to an end haha
Cycle remains the same:
300mg test
200mg primo
100mg npp
4iu gh
Mots-c 500mcg preworkout
KPV 500mcg ed
Calories are 3094 on training days and 2933 on rest days.
Evo love to you all and God bless
you can work on legs but in time they'll grow squat it up!
far out the progress is fkn unreal bro so quickSaturday June 6th
Check in day with coach @PopRox19 and powered by @Raptor Labs @Raptor Rep
Weight 81.9kg
BG 5.1
BP 122/74
Right bicep 39.5cm
Left bicep 39cm
Right quad 59cm
Left quad 61cm
Waist 80cm
Glutes 95cm
Happy with the weeks training and eating. Still chasing progressions in my lifts and will continue to do so even when calories start to come down.
My wife looked at my pics from this morning and told me I need bigger legs, which I've known for a very long time. I feel like I need a few years of solid training (I've only been able to train them with any type of intensity the last 6- 8 months after knee injuries) to get them to a point I'm happy with but obviously don't have the time, being only 14 weeks out. But I'm gonna train my guts out in an effort to bring them up and will have to get them shredded to compensate I guess.
Coach has reduced calories by a couple of hundred and pulled insulin out, I'm a bit bummed about the insulin but knew all good things must come to an end haha
Cycle remains the same:
300mg test
200mg primo
100mg npp
4iu gh
Mots-c 500mcg preworkout
KPV 500mcg ed
Calories are 3094 on training days and 2933 on rest days.
Evo love to you all and God bless
Couldn't be done without the help of you and Raptor! You're a legend brother thank you
beautiful mealMonday June 8th
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Day off for Kings birthday but up at 4.30am because it's a Monday and that's how my brain seems to be wired haha.
Today was back, hams and triceps and it was nice not having to rush to train before work, able to take my time and as a result was able to push harder and progress on single arm high pulls and also mag grip pulldowns.
Once again the adductor is in lbs not kgs, ain't no way I'm repping 195kg adductors.
Here's a stock standard meal from my plan- 200g chicken, 350g sweet potato (it used to be 500g but we've dropped down) 100g veg and 10g almond butter.
Love to all the Evo fam and God bless
and Kings bday is that a holiday?
Yep public holidaybeautiful meal
strong training nice!
Nice session brother. Have the same issue with waking earlyMonday June 8th
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Day off for Kings birthday but up at 4.30am because it's a Monday and that's how my brain seems to be wired haha.
Today was back, hams and triceps and it was nice not having to rush to train before work, able to take my time and as a result was able to push harder and progress on single arm high pulls and also mag grip pulldowns.
Once again the adductor is in lbs not kgs, ain't no way I'm repping 195kg adductors.
Here's a stock standard meal from my plan- 200g chicken, 350g sweet potato (it used to be 500g but we've dropped down) 100g veg and 10g almond butter.
Love to all the Evo fam and God bless
. 
didnt know went and checked
Big session broMonday June 8th
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Day off for Kings birthday but up at 4.30am because it's a Monday and that's how my brain seems to be wired haha.
Today was back, hams and triceps and it was nice not having to rush to train before work, able to take my time and as a result was able to push harder and progress on single arm high pulls and also mag grip pulldowns.
Once again the adductor is in lbs not kgs, ain't no way I'm repping 195kg adductors.
Here's a stock standard meal from my plan- 200g chicken, 350g sweet potato (it used to be 500g but we've dropped down) 100g veg and 10g almond butter.
Love to all the Evo fam and God bless
Nice session brother. Have the same issue with waking early
Nice meal brother, simple and delicious
Big session bro
My body clock is the same… doesn’t care about holidays
Meal looks tasty! Solid
Hope family is doing well!
I love this. “don’t fucking miss”.Tuesday June 9th
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Was saying to some of the raptor boys that after a long weekend with 3 feral kids it was nice to get back to work today haha. I joke of course, love the little buggers but geez they went to a new level this weekend.
Anyway today was Push/Biceps. Didn't make any new progressions but maintained on all exercises. Coach @PopRox19 tells me to go into every session with the mindset of "don't fucken miss" and this is the mantra I've been living with lately, which has kept me locked in.
Dinner same as last night, 200g chicken, 350g sweet potato, 100g broccoli.
Love to Evo family and God bless
Glad you had a great long weekend brother. I am sometimes quite thankful all my children are adults nowTuesday June 9th
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Was saying to some of the raptor boys that after a long weekend with 3 feral kids it was nice to get back to work today haha. I joke of course, love the little buggers but geez they went to a new level this weekend.
Anyway today was Push/Biceps. Didn't make any new progressions but maintained on all exercises. Coach @PopRox19 tells me to go into every session with the mindset of "don't fucken miss" and this is the mantra I've been living with lately, which has kept me locked in.
Dinner same as last night, 200g chicken, 350g sweet potato, 100g broccoli.
Love to Evo family and God bless
we joke about the kids brother but wouldnt change the world for themTuesday June 9th
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Was saying to some of the raptor boys that after a long weekend with 3 feral kids it was nice to get back to work today haha. I joke of course, love the little buggers but geez they went to a new level this weekend.
Anyway today was Push/Biceps. Didn't make any new progressions but maintained on all exercises. Coach @PopRox19 tells me to go into every session with the mindset of "don't fucken miss" and this is the mantra I've been living with lately, which has kept me locked in.
Dinner same as last night, 200g chicken, 350g sweet potato, 100g broccoli.
Love to Evo family and God bless
nice meal and pushed it hard in the gymTuesday June 9th
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Was saying to some of the raptor boys that after a long weekend with 3 feral kids it was nice to get back to work today haha. I joke of course, love the little buggers but geez they went to a new level this weekend.
Anyway today was Push/Biceps. Didn't make any new progressions but maintained on all exercises. Coach @PopRox19 tells me to go into every session with the mindset of "don't fucken miss" and this is the mantra I've been living with lately, which has kept me locked in.
Dinner same as last night, 200g chicken, 350g sweet potato, 100g broccoli.
Love to Evo family and God bless
EVO family support your way!
Absolutely
brother
Takes me an eon to loosen up my lower back and hips for squats.Thursday June 11th
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Weight 81.4
BG 5.0
Today was anterior and again determined to progress on hacks. Gained another rep on my top set which I was pleased with.
Legs felt great so at the end of the session did a few sets of squats. Nothing outrageous, just wanted to feel the movement as I hadn't performed them in a few months. They quickly made me realise how tight in the hips and lower back I've become
Other than that, diet and mood have been good this week, posing is improving (I think), still a lot of work to do with the posing though.
Love to the Evo family and God bless
flat press could easily be 150Thursday June 11th
Powered by @Raptor Labs @Raptor Rep
Weight 81.4
BG 5.0
Today was anterior and again determined to progress on hacks. Gained another rep on my top set which I was pleased with.
Legs felt great so at the end of the session did a few sets of squats. Nothing outrageous, just wanted to feel the movement as I hadn't performed them in a few months. They quickly made me realise how tight in the hips and lower back I've become
Other than that, diet and mood have been good this week, posing is improving (I think), still a lot of work to do with the posing though.
Love to the Evo family and God bless
i think you'll kill it on hacks I see it @Eveflorence 
my man you ignored my PM's twice in the past 3 months. people want to hear you on the podcast. you are part of Team raptor and it is important you share your knowledge on the podcast. if you can't do it should let me know and not ghost on the messages.Thursday June 11th
Powered by @Raptor Labs @Raptor Rep
Weight 81.4
BG 5.0
Today was anterior and again determined to progress on hacks. Gained another rep on my top set which I was pleased with.
Legs felt great so at the end of the session did a few sets of squats. Nothing outrageous, just wanted to feel the movement as I hadn't performed them in a few months. They quickly made me realise how tight in the hips and lower back I've become
Other than that, diet and mood have been good this week, posing is improving (I think), still a lot of work to do with the posing though.
Love to the Evo family and God bless
Nice session brother. Big update. Looking phenomenalThursday June 11th
Powered by @Raptor Labs @Raptor Rep
Weight 81.4
BG 5.0
Today was anterior and again determined to progress on hacks. Gained another rep on my top set which I was pleased with.
Legs felt great so at the end of the session did a few sets of squats. Nothing outrageous, just wanted to feel the movement as I hadn't performed them in a few months. They quickly made me realise how tight in the hips and lower back I've become
Other than that, diet and mood have been good this week, posing is improving (I think), still a lot of work to do with the posing though.
Love to the Evo family and God bless
Thank you brother yeah I've pulled up tight as in the hips and lower back after yesterday, walking is even difficult hahaTakes me an eon to loosen up my lower back and hips for squats.
Great to see you are even hitting the posing with enthusiasm now. Just killing it brother
Thank you kindly sirNice session brother. Big update. Looking phenomenal
Apologies brother yes I did see your message and meant to get back to you after I had worked out a time that suits. Just for the record, you only messaged me once not twice, I wouldn't deliberately ghost anybody. No excuse though I know.
A few months back I also messaged you with same request.
Hanging for summer when it's light at 5am, though i won't be in a comp prep then anyway I guess.
you're looking strongSaturday June 13th
@Raptor Labs
@Raptor Rep
Check in day today, in terms of photos, measurements etc, but will meet with coach @PopRox19 tomorrow to go over the plan. The week has been strong, all sessions, meals and cardio ticked off.
Took photos outside as soon as there was enough light this morning, the laundry just too dark and photos getting done later and later in the morning each week (damn winter). Also finally got a decent tripod so used my back camera for the first time instead of the usual selfie camera so pics are a lot crisper with 50mp compared to 12mp.
As always photos are done fasted which makes it tricky when you're awake at 5am and have to wait till nearly 8am after photos to eat haha
Enough rambling. Here's how it went today:
Weight 81.4kg
BG 4.8
BP 127/61
Right bicep 41cm
Left bicep 39cm
Right quad 60cm
Left quad 61cm
Waist 80cm
Glutes 95cm
Thanks for your continued interest and support
big back, arms hard, really tight, you're hardening up fast and leaning out @Eveflorence 
Looking fantastic brother. Work is clearly paying off. Love the definition and separation lines you are starting to getSaturday June 13th
@Raptor Labs
@Raptor Rep
Check in day today, in terms of photos, measurements etc, but will meet with coach @PopRox19 tomorrow to go over the plan. The week has been strong, all sessions, meals and cardio ticked off.
Took photos outside as soon as there was enough light this morning, the laundry just too dark and photos getting done later and later in the morning each week (damn winter). Also finally got a decent tripod so used my back camera for the first time instead of the usual selfie camera so pics are a lot crisper with 50mp compared to 12mp.
As always photos are done fasted which makes it tricky when you're awake at 5am and have to wait till nearly 8am after photos to eat haha
Enough rambling. Here's how it went today:
Weight 81.4kg
BG 4.8
BP 127/61
Right bicep 41cm
Left bicep 39cm
Right quad 60cm
Left quad 61cm
Waist 80cm
Glutes 95cm
Thanks for your continued interest and support
Thanks brotherYou look amazing bro! How big are your arms? Those biceps and triceps!
What camera and tripod you got bro ?
Thanks brother yeah starting to see a little progressLooking fantastic brother. Work is clearly paying off. Love the definition and separation lines you are starting to get
Thank you as always Lev love the Evo family supportyou're looking strong
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @bss @Ohdamn @Koba
Your Samsung has 50mp ?Thanks brother
Just my shitty Samsung phone camera but I used the back camera for these pics which is higher quality compared to the selfie camera I had been using for all my other pics.
Tripod from Amazon I'll shoot you a link if you want? Was only $20 or $30
EVO family support alwaysThank you as always Lev love the Evo family support
Yep 50mp on the back camera and a measly 12mp on the front camera
I’m on iPhone 12 lol
Saturday June 13th
@Raptor Labs
@Raptor Rep
Check in day today, in terms of photos, measurements etc, but will meet with coach @PopRox19 tomorrow to go over the plan. The week has been strong, all sessions, meals and cardio ticked off.
Took photos outside as soon as there was enough light this morning, the laundry just too dark and photos getting done later and later in the morning each week (damn winter). Also finally got a decent tripod so used my back camera for the first time instead of the usual selfie camera so pics are a lot crisper with 50mp compared to 12mp.
As always photos are done fasted which makes it tricky when you're awake at 5am and have to wait till nearly 8am after photos to eat haha
Enough rambling. Here's how it went today:
Weight 81.4kg
BG 4.8
BP 127/61
Right bicep 41cm
Left bicep 39cm
Right quad 60cm
Left quad 61cm
Waist 80cm
Glutes 95cm
Thanks for your continued interest and support
An 80cm waist at 81.4kg is a massive win for your aesthetics, brother, and shows you’re staying incredibly lean!
fkn fk me looking wild brother super proud of your progressSaturday June 13th
@Raptor Labs
@Raptor Rep
Check in day today, in terms of photos, measurements etc, but will meet with coach @PopRox19 tomorrow to go over the plan. The week has been strong, all sessions, meals and cardio ticked off.
Took photos outside as soon as there was enough light this morning, the laundry just too dark and photos getting done later and later in the morning each week (damn winter). Also finally got a decent tripod so used my back camera for the first time instead of the usual selfie camera so pics are a lot crisper with 50mp compared to 12mp.
As always photos are done fasted which makes it tricky when you're awake at 5am and have to wait till nearly 8am after photos to eat haha
Enough rambling. Here's how it went today:
Weight 81.4kg
BG 4.8
BP 127/61
Right bicep 41cm
Left bicep 39cm
Right quad 60cm
Left quad 61cm
Waist 80cm
Glutes 95cm
Thanks for your continued interest and support
Thank you brother i really appreciate that
It’s great to see the progress in such high detail. there’s no hiding any of that hard earned density
Fully confident you will cruise in over 13 weeks brother. Your starting point is outstanding. Glad you didn't miss while training today
Thanks for the reassurance brother, means a lotFully confident you will cruise in over 13 weeks brother. Your starting point is outstanding. Glad you didn't miss while training today
Nice workout mate. Good problem to be having maxing the DB's on rows!
Thanks brother yeah will need to aim for 20 reps on them
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