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I love blueberries
July 15 2024
Last night I slept around 8.5 hours. Woke up feeling refreshed and had a great workout this morning. Had a full body ct today at the hospital. I’m hoping it will be good news. The lady went with me, so I’m assume she’s trying to stay around for a while. I had a nice sashimi dinner today as well. I’m gonna have the lady come with to the gym and take some posing photos, so I should have some up soon.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
Exercise:
90lb incline dumbbell press 2x9
285lb chest press machine 3x12
225lb vertical pec fly 3x12
25lb weighted dip 2x15
35lb cable crossover 2x20
90lb prone incline barbell curl 3x9
60lb seated dumbbell curl 2x12
35lb front bicep pose cable curl 2x15
80lb reverse barbell curl 2x9
40lb dumbbell wrist curl 2x15
295lb abdominal crunch machine 1x50
Hanging leg lifts 2x50
Diet:
10:00 meal
1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
15 piece sashimi dinner
2 cup sushi rice
6:00 meal
12 oz organic chicken breast
1 bag green giant Mediterranean blend
1 cup quinoa
2 avacado
5 oz hummus
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Did 20 minutes in the sauna and a fair bit of icing on the knee today.
Last night I slept around 8.5 hours. Woke up feeling refreshed and had a great workout this morning. Had a full body ct today at the hospital. I’m hoping it will be good news. The lady went with me, so I’m assume she’s trying to stay around for a while. I had a nice sashimi dinner today as well. I’m gonna have the lady come with to the gym and take some posing photos, so I should have some up soon.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
Exercise:
90lb incline dumbbell press 2x9
285lb chest press machine 3x12
225lb vertical pec fly 3x12
25lb weighted dip 2x15
35lb cable crossover 2x20
90lb prone incline barbell curl 3x9
60lb seated dumbbell curl 2x12
35lb front bicep pose cable curl 2x15
80lb reverse barbell curl 2x9
40lb dumbbell wrist curl 2x15
295lb abdominal crunch machine 1x50
Hanging leg lifts 2x50
Diet:
10:00 meal
1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
15 piece sashimi dinner
2 cup sushi rice
6:00 meal
12 oz organic chicken breast
1 bag green giant Mediterranean blend
1 cup quinoa
2 avacado
5 oz hummus
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Did 20 minutes in the sauna and a fair bit of icing on the knee today.
@Boxcutter good sleep bro
you needed that after the ladythe meals that looks like the same crab aka fake crab i saw before lol, you gots to get the real deal
July 16 2024
I slept around 9.5 hours last night. I was super exhausted and lethargic for some reason later yesterday evening. Still wasn’t feeling much better after I woke up this am but I still managed to get a workout in. I may just be stressing over this medical shit. The diet will be changing a bit tomorrow. I’ll be lowering the calories back down to 3000kcal as I’ve gained about 10lbs now. Still sitting pretty nice at 6’4” 235lbs around 9-11%bf.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
Exercise:
160lb leg extensions 2x9
405lb leg press 2x30
315lb hack squat 2x10
180lb lying leg curl 2x9
175lbs seated leg curl 2x12
90lb incline back extensions 2x15
150lb adduction 2x20
300lb seated calf raise 5x25
Diet:
10:00 meal
1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
1 XL bowl of steak phò
6:00 meal
12 oz organic chicken breast
2 cup steamed broccoli
1 cup quinoa
2 avacado
5 oz hummus
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
I could only manage 15 minutes in the sauna today for some reason. I did ice the knee a fair bit today as well.
I slept around 9.5 hours last night. I was super exhausted and lethargic for some reason later yesterday evening. Still wasn’t feeling much better after I woke up this am but I still managed to get a workout in. I may just be stressing over this medical shit. The diet will be changing a bit tomorrow. I’ll be lowering the calories back down to 3000kcal as I’ve gained about 10lbs now. Still sitting pretty nice at 6’4” 235lbs around 9-11%bf.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
Exercise:
160lb leg extensions 2x9
405lb leg press 2x30
315lb hack squat 2x10
180lb lying leg curl 2x9
175lbs seated leg curl 2x12
90lb incline back extensions 2x15
150lb adduction 2x20
300lb seated calf raise 5x25
Diet:
10:00 meal
1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
1 XL bowl of steak phò
6:00 meal
12 oz organic chicken breast
2 cup steamed broccoli
1 cup quinoa
2 avacado
5 oz hummus
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
I could only manage 15 minutes in the sauna today for some reason. I did ice the knee a fair bit today as well.
I don’t eat that processed junk, lol. It just comes with the meal at that specific sushi place.@Boxcutter good sleep bro
the meals that looks like the same crab aka fake crab i saw before lol, you gots to get the real deal
i follow you logs here and abx and smart you dont touch the junk bro
bro the supplements look really good too
I like how you're keeping things simple and organized
those fruits are full of antioxidants that's really smart
The sashimi is looking fire!
July 17 2024
I had to go to the er last night. They ended up admitting me so I have been at the hospital all night and day. I’m just waiting on imaging results to see if I can go home or have to stay. If I find anything out I’ll update then.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
Exercise:
Rest Day
Diet:
Fasting (currently 23 hours)
Side note:
Not too much to add today.
I had to go to the er last night. They ended up admitting me so I have been at the hospital all night and day. I’m just waiting on imaging results to see if I can go home or have to stay. If I find anything out I’ll update then.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
Exercise:
Rest Day
Diet:
Fasting (currently 23 hours)
Side note:
Not too much to add today.
July 17 2024
I slept around 11.5 hours last night. I finally got released from the hospital around 10pm last night. Everything was all good, was just precautionary. They told me no gym for 10 days, just light exercise. Today I have lowered calories to 3000kcal.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
Exercise:
No workout due to health restrictions
Diet:
12:00 meal
1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo
3 cup green grapes
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
6:00 meal
12 oz organic chicken breast
1 bag green giant Mediterranean blend
1 cup brown rice
2 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
I slept around 11.5 hours last night. I finally got released from the hospital around 10pm last night. Everything was all good, was just precautionary. They told me no gym for 10 days, just light exercise. Today I have lowered calories to 3000kcal.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
Exercise:
No workout due to health restrictions
Diet:
12:00 meal
1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo
3 cup green grapes
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
6:00 meal
12 oz organic chicken breast
1 bag green giant Mediterranean blend
1 cup brown rice
2 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Boxcutter 11 hours of sleep is good bro
but you got us worried, what happened with the ER visit? can you tell us more please or you dont want to share for now
meal looks clean PERFECT
Great job
I went for left arm numbness, they thought I was having a transient ischemic attack. So they did some imaging and admitted me for 24 hours for observation.@Boxcutter 11 hours of sleep is good bro
can you tell us more please or you dont want to share for now
meal looks clean PERFECT
Always enjoy your updates
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
July 19 2024
I slept around 8 hours last night. Didn’t really have much of an appetite, but I did manage to get my 3000kcal down. The lady came and spent the day with me. Other than that, just another boring day.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
Exercise:
No workout due to health restrictions
Diet:
12:00 meal
1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup spicy salsa
2 white nectarines
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
6:00 meal
12 oz grass fed sirloin
2 cup steamed broccoli
1 cup quinoa
2 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
I slept around 8 hours last night. Didn’t really have much of an appetite, but I did manage to get my 3000kcal down. The lady came and spent the day with me. Other than that, just another boring day.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
Exercise:
No workout due to health restrictions
Diet:
12:00 meal
1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup spicy salsa
2 white nectarines
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
6:00 meal
12 oz grass fed sirloin
2 cup steamed broccoli
1 cup quinoa
2 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Boxcutter low appetite but you got some clean calories down bro
very nicely donethe steak always clean when you make it
rare?
good job getting in eight hours of sleep that's great
July 20 2024
Last night I slept around 8 hours. I’m still feeling well. However, it is hard for me get 3000kcal down. I still manage though with a vegan thc gummie. The lady came and spent all day and night again, I gave her ass an ambien at 10:00 this time though, so I could get some sleep, lol. Other than that, we went to the waterpark and hung out all day.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
Exercise:
No workout due to health restrictions
Diet:
12:00 meal
1 cup free range egg whites
2 oz reduced fat cheddar
2 cup guacamole
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
6:00 meal
12 oz grass fed sirloin
2 cup roasted broccoli
1 cup jasmine rice
3 cosmic apples
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
Last night I slept around 8 hours. I’m still feeling well. However, it is hard for me get 3000kcal down. I still manage though with a vegan thc gummie. The lady came and spent all day and night again, I gave her ass an ambien at 10:00 this time though, so I could get some sleep, lol. Other than that, we went to the waterpark and hung out all day.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
Exercise:
No workout due to health restrictions
Diet:
12:00 meal
1 cup free range egg whites
2 oz reduced fat cheddar
2 cup guacamole
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
6:00 meal
12 oz grass fed sirloin
2 cup roasted broccoli
1 cup jasmine rice
3 cosmic apples
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
Medium rare for me@Boxcutter low appetite but you got some clean calories down bro
the steak always clean when you make it
rare?
I actually was able to fast in the hospital the other day. I figured since I was already there and the food was garbage I would go ahead and fast. I manage about 32.5 hours total.
NIce WO!
Boring days are fine, lol. It is easier to stay on track that way. Food looks delicious as usual.
July 21 2024
I slept around 8 hours again, so that was nice. The lady stayed all damn day and night again. She even cleaned my house for me, lol. I can get used to this shit, lol. We just laid up and watch movies all day. Boring day otherwise.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
Exercise:
No workout due to health restrictions
Diet:
12:00 meal
1 cup free range egg whites
2 oz reduced fat cheddar
2 cup guacamole
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
6:00 meal
12 oz grass fed sirloin
2 cup roasted zucchini, eggplant, red bell pepper
1 cup red quino
5 cutie oranges
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
I slept around 8 hours again, so that was nice. The lady stayed all damn day and night again. She even cleaned my house for me, lol. I can get used to this shit, lol. We just laid up and watch movies all day. Boring day otherwise.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
Exercise:
No workout due to health restrictions
Diet:
12:00 meal
1 cup free range egg whites
2 oz reduced fat cheddar
2 cup guacamole
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
6:00 meal
12 oz grass fed sirloin
2 cup roasted zucchini, eggplant, red bell pepper
1 cup red quino
5 cutie oranges
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
Seems like a nice few days.
Post up your macros if your tracking.
278P/311C/117F
Wait a sec. So you’re telling me you can’t workout due to health restrictions, but you can get laid everyday? 
@Boxcutter yea just like @RoidRage69 said you can have sex but cant train at all?
how about more walking on top man?blueberry oatmeal thats my meal, love it
over 100 grams of fat is perfect
That’s great you’re getting some fasting in
I just want to give a big shout out to @domestic-supply.com
This was my first time ordering from them and the t/a is crazy!! I ordered on Friday and it was in the mail on Monday.
️️️
The lady will be very pleased.
@Boxcutter love this Pharmaqo touchdown, clean broView attachment 45037
View attachment 45038
I just want to give a big shout out to @domestic-supply.com
This was my first time ordering from them and the t/a is crazy!! I ordered on Friday and it was in the mail on Monday.
The lady will be very pleased.
@domestic-supply.com always delivers the real dealFast shipping and quality product.
good podcasts on pharmaqo we got
https://www.evolutionary.org/evolutionary-org-hardcore-2-0-64-deca-or-npp-with-pharmaqo-labs/
https://www.evolutionary.org/evolutionary-org-hardcore-2-0-57-pharmaqo-labs-an-introduction/
https://www.evolutionary.org/evolutionary-org-hardcore-2-0-81-quality-injectables-pharmaqo-labs/
July 22 2024
I slept around 9.5 hours last night. I’m not gonna lie, just hanging around the house resting has been really nice. I’m still looking forward to getting back in the gym next week. It’s really all I have to do anymore since I stopped working. Got some awesome news at the doctor today. I’ll update tomorrow with what they said. I also dropped a meal today, will probably keep meals like this for the near future.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
Exercise:
No workout due to health restrictions
Diet:
Macros 230P/335C/123F
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
6:00 meal
12 oz grass fed sirloin
1 bag Birds Eye balsamic Brussel sprouts
1 cup brown rice
12 oz pineapple
1 avacado guacamole
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
I slept around 9.5 hours last night. I’m not gonna lie, just hanging around the house resting has been really nice. I’m still looking forward to getting back in the gym next week. It’s really all I have to do anymore since I stopped working. Got some awesome news at the doctor today. I’ll update tomorrow with what they said. I also dropped a meal today, will probably keep meals like this for the near future.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
Exercise:
No workout due to health restrictions
Diet:
Macros 230P/335C/123F
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
6:00 meal
12 oz grass fed sirloin
1 bag Birds Eye balsamic Brussel sprouts
1 cup brown rice
12 oz pineapple
1 avacado guacamole
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
you will love domestic supply pharmaqo
they are an amazing brand and they have you cover no matter what you're looking for
they are an amazing brand and they have you cover no matter what you're looking for
You're Gonna Love that anavar
I've used it myself
I've used it myself
Perfect for herView attachment 45037
View attachment 45038
I just want to give a big shout out to @domestic-supply.com
This was my first time ordering from them and the t/a is crazy!! I ordered on Friday and it was in the mail on Monday.
The lady will be very pleased.
Alright, I’m gonna post an update about my health related issues.
I saw the oncologist and she was concerned that I had cancer due to the clotting issues and my labs.
I had a pet scan, some kind of special ct, and a mri all covered the entire body and they didn’t find anything!!
Most of my labs were normal however it does look like I’ve picked up my mother’s anemia. So I’ll be taking iron pills for the rest of my life. The labs also showed an idiopathic clotting disorder so I’ll be on the blood thinners for life as well.
Luckily, these won’t be too much of an issue moving forward with me using PEDs. My doctor said she can just double my dosing of the blood thinner while I’m on cycle and I should be good to go in that aspect. She said she will monitor me monthly with labs and vascular scans the duration of my next couple cycles.
Additionally, this means I can do my bulk that I was planning as well as my contest prep next spring. So I’ll be starting my bulk on August 1st. I’ll post the cycle layout on todays log entry.
I saw the oncologist and she was concerned that I had cancer due to the clotting issues and my labs.
I had a pet scan, some kind of special ct, and a mri all covered the entire body and they didn’t find anything!!
Most of my labs were normal however it does look like I’ve picked up my mother’s anemia. So I’ll be taking iron pills for the rest of my life. The labs also showed an idiopathic clotting disorder so I’ll be on the blood thinners for life as well.
Luckily, these won’t be too much of an issue moving forward with me using PEDs. My doctor said she can just double my dosing of the blood thinner while I’m on cycle and I should be good to go in that aspect. She said she will monitor me monthly with labs and vascular scans the duration of my next couple cycles.
Additionally, this means I can do my bulk that I was planning as well as my contest prep next spring. So I’ll be starting my bulk on August 1st. I’ll post the cycle layout on todays log entry.
That’s good news.
Domestic-Supply has the fastest shipping you will find!
@Boxcutter thats good to hear that you have a solution bro
we were concerned for your healthnow you can stay on course and go next level
July 23 2024
I slept around 7.5 hours last night. Today I bought the kid school clothes and just laid around other than that. I’m looking forward to getting back in the gym next week I should be refreshed and ready to push it hard. I’ll start my bulking cycle on Thursday of next week. The doctor told me i have no limitations, she wants to see how my body reacts with the blood thinners on cycle. I’ll be doing monthly labs and a full body vascular scan every two weeks to check for clots. Cycle will consist of short esters, so that it can be eliminated quickly if need be.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
Exercise:
No workout due to health restrictions
Diet:
Macros 251P/336C/122F
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
6:00 meal
12 oz grass fed sirloin
1 bag Birds Eye sweet potato, carrot, potato
1 cup quinoa
2 cup grapes
1 avacado guacamole
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Bulk cycle will be as follows:
Sustanon-400mg (weekly)
Masteron-490mg (weekly)
Npp-400mg (weekly)
Proviron-25mg (daily)
Anadrol-50mg (daily)
Hgh-6iu (daily)
Retatrutide-1mg (weekly)
Anastozole-1mg (every of day)
Dostinex-.25mg (2x weekly)
Telmisartan-20mg (daily)
I slept around 7.5 hours last night. Today I bought the kid school clothes and just laid around other than that. I’m looking forward to getting back in the gym next week I should be refreshed and ready to push it hard. I’ll start my bulking cycle on Thursday of next week. The doctor told me i have no limitations, she wants to see how my body reacts with the blood thinners on cycle. I’ll be doing monthly labs and a full body vascular scan every two weeks to check for clots. Cycle will consist of short esters, so that it can be eliminated quickly if need be.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
Exercise:
No workout due to health restrictions
Diet:
Macros 251P/336C/122F
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
6:00 meal
12 oz grass fed sirloin
1 bag Birds Eye sweet potato, carrot, potato
1 cup quinoa
2 cup grapes
1 avacado guacamole
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Bulk cycle will be as follows:
Sustanon-400mg (weekly)
Masteron-490mg (weekly)
Npp-400mg (weekly)
Proviron-25mg (daily)
Anadrol-50mg (daily)
Hgh-6iu (daily)
Retatrutide-1mg (weekly)
Anastozole-1mg (every of day)
Dostinex-.25mg (2x weekly)
Telmisartan-20mg (daily)
You’re going to be using a GLP during a bulk? Why?
The hgh and nandrolone give me an insatiable appetite. I could eat 10k calories a day if I don’t keep it in check.
I’ll be prepping for a contest in May of next year, so I’ll be keeping the bulk as clean as possible. So I don’t have so much work to do in the spring.
I never knew your appetite got that high. Just be careful though as it slows down the speed at which your stomach empties and food travels through the intestines. I would say it takes at least twice as long to empty.
Nice touchdown
Great to hear you have a doctor that is willing to monitor things as you use PEDs.
you're looking good my man
keep up the good work and keep grinding
keep up the good work and keep grinding
July 24 2024
I didn’t sleep well last night. I only slept around 6 hours. I did manage to get a 2 hour nap this afternoon. So that helped tremendously. I went to lunch with the lady today, it looked good but I didn’t eat anything. I swam for a bit in the pool today. Other than that, boring day.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
Exercise:
No workout due to health restrictions
Diet:
Macros 217P/324C/97F
Calories 2944
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
6:00 meal
15 piece sashimi
2 cup sushi rice
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
I’m really looking forward to getting back in the gym next week. Pretty pumped about the bulk as well. This will be my first cycle in at least 3 years, I think.
I didn’t sleep well last night. I only slept around 6 hours. I did manage to get a 2 hour nap this afternoon. So that helped tremendously. I went to lunch with the lady today, it looked good but I didn’t eat anything. I swam for a bit in the pool today. Other than that, boring day.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
Exercise:
No workout due to health restrictions
Diet:
Macros 217P/324C/97F
Calories 2944
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
6:00 meal
15 piece sashimi
2 cup sushi rice
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
I’m really looking forward to getting back in the gym next week. Pretty pumped about the bulk as well. This will be my first cycle in at least 3 years, I think.
