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Approved Log My testosterone enanthate and masteron enanthate cycle log
- Thread starter TeeGee
- Start date
A+++ on these liefts.
Only cardio taking place this late. While it isn’t ideal I do find I sleep much better.
Alright Evo family we are getting down to the final few days before I fly out for my much needed holiday.
Tomorrow I will be making somewhat of an appreciation post thanking those who i personally feel had impact on this log of mine and keeping me motivated to improve.
I will give my thoughts on my progress and what I’ve taken away from it. Some personal opinions on my gear used throughout the blast (brands)
And lastly what I will be doing moving forward
Ok family
Shoulder workout this morning
no cardio today
Cable side laterals
15kg x 20,18,16
shoulder press machine plate
40kg x 30
60kg x 20
80kg x 16
Upright BB row
40kg x 14,12,14
Alt DB front raise
15kg x 30
17.5kg x 24
12.5kg x 32
Cable rope face pulls
47.5kg x 26
62.5kg x 22
77.5kg x 18
Rear delt fly machine
40kg x 2 sets of 16
Not pushing too hard. Just making sure I get the connection with my movements and enjoy myself these final days.
Minor adjustments made to meals.
Meal 3 has changed 15g light sour cream to 50g
Walnuts 30g also up to 50g
Total daily calorie intake
2,897
244.74 protein
253.9 carbs
91.24 fats
Also compound dosage change up for final week was made.
Test e @750 > 500mg weekly
Mast e @600 > 400mg weekly
Dhb @ 300 > 200mg weekly
Hope everyone has an awesome day
Tomorrow I will be making somewhat of an appreciation post thanking those who i personally feel had impact on this log of mine and keeping me motivated to improve.
I will give my thoughts on my progress and what I’ve taken away from it. Some personal opinions on my gear used throughout the blast (brands)
And lastly what I will be doing moving forward
Ok family
Shoulder workout this morning
no cardio todayCable side laterals
15kg x 20,18,16
shoulder press machine plate
40kg x 30
60kg x 20
80kg x 16
Upright BB row
40kg x 14,12,14
Alt DB front raise
15kg x 30
17.5kg x 24
12.5kg x 32
Cable rope face pulls
47.5kg x 26
62.5kg x 22
77.5kg x 18
Rear delt fly machine
40kg x 2 sets of 16
Not pushing too hard. Just making sure I get the connection with my movements and enjoy myself these final days.
Minor adjustments made to meals.
Meal 3 has changed 15g light sour cream to 50g
Walnuts 30g also up to 50g
Total daily calorie intake
2,897
244.74 protein
253.9 carbs
91.24 fats
Also compound dosage change up for final week was made.
Test e @750 > 500mg weekly
Mast e @600 > 400mg weekly
Dhb @ 300 > 200mg weekly
Hope everyone has an awesome day
@TeeGee Amazing journey so far bro.....good work........Alright Evo family we are getting down to the final few days before I fly out for my much needed holiday.
Tomorrow I will be making somewhat of an appreciation post thanking those who i personally feel had impact on this log of mine and keeping me motivated to improve.
I will give my thoughts on my progress and what I’ve taken away from it. Some personal opinions on my gear used throughout the blast (brands)
And lastly what I will be doing moving forward
Ok family
Shoulder workout this morning
Cable side laterals
15kg x 20,18,16
shoulder press machine plate
40kg x 30
60kg x 20
80kg x 16
Upright BB row
40kg x 14,12,14
Alt DB front raise
15kg x 30
17.5kg x 24
12.5kg x 32
Cable rope face pulls
47.5kg x 26
62.5kg x 22
77.5kg x 18
Rear delt fly machine
40kg x 2 sets of 16
Not pushing too hard. Just making sure I get the connection with my movements and enjoy myself these final days.
Minor adjustments made to meals.
Meal 3 has changed 15g light sour cream to 50g
Walnuts 30g also up to 50g
Total daily calorie intake
2,897
244.74 protein
253.9 carbs
91.24 fats
Also compound dosage change up for final week was made.
Test e @750 > 500mg weekly
Mast e @600 > 400mg weekly
Dhb @ 300 > 200mg weekly
Hope everyone has an awesome day
Moving some weight brotherAlright Evo family we are getting down to the final few days before I fly out for my much needed holiday.
Tomorrow I will be making somewhat of an appreciation post thanking those who i personally feel had impact on this log of mine and keeping me motivated to improve.
I will give my thoughts on my progress and what I’ve taken away from it. Some personal opinions on my gear used throughout the blast (brands)
And lastly what I will be doing moving forward
Ok family
Shoulder workout this morning
Cable side laterals
15kg x 20,18,16
shoulder press machine plate
40kg x 30
60kg x 20
80kg x 16
Upright BB row
40kg x 14,12,14
Alt DB front raise
15kg x 30
17.5kg x 24
12.5kg x 32
Cable rope face pulls
47.5kg x 26
62.5kg x 22
77.5kg x 18
Rear delt fly machine
40kg x 2 sets of 16
Not pushing too hard. Just making sure I get the connection with my movements and enjoy myself these final days.
Minor adjustments made to meals.
Meal 3 has changed 15g light sour cream to 50g
Walnuts 30g also up to 50g
Total daily calorie intake
2,897
244.74 protein
253.9 carbs
91.24 fats
Also compound dosage change up for final week was made.
Test e @750 > 500mg weekly
Mast e @600 > 400mg weekly
Dhb @ 300 > 200mg weekly
Hope everyone has an awesome day
How are you like the dhb
I find that I haven’t been lifting much heavier but I’m pushing much larger rep ranges with control.Moving some weight brother
How are you like the dhb
Definitely hardens the physical look. I would have loved to implement it a little longer
Nice, I have some here, I'll try at a later date
I think you will love it
Weighing in at 101.7kg this morning. Feeling lean still with a little fullness.
Got my first meal in as always being my 70g rolled oats with whey protein and 80g raspberries. 500ml water. Let that settle and ducked to the shop quickly before my chest session.
Preworkout 250mg caffeine “faction labs disorder” can I just state that the taste and texture of this preworkout is so incredibly enjoyable.
1 scoop “pump juice”
6g creatine monohydrate
No staminade for intra workout today. I forgot I ran out so we just raw dogged it with 1L of water. I didn’t plan to push to hard anyway.
The workout
Peck deck
55kg x 20
70kg x 16
85kg x 14
Flat bench
80kg x 16
80kg x 10 (bad positioning)
80kg x 14
90kg x 8
Incline DB press
30kg x 24
30kg x 20
30kg x 20
Decline cable flies
30kg x 3 sets of 16
Push-ups
25
16 with 10kg plate
10 with 20kg plate
Hanging leg raises
20,16
Cable rope crunch
47.5kg x 30
62.5kg x 20
62.5kg 25
The plan is to lightly hit abs daily throughout this week provided they can handle it. So far so good but let’s see if I sing the same tune tomorrow.
Cardio again will take place late tonight with 20km on the bike. Possibly going to push it to 25km
Post workout meal
50g steel cut oats with whey protein (cake batter)
250g egg whites, 2 whole eggs topped with some salt and pepper.
Snack as I begin work will be my 24g rice cakes. Likely today will be the last day of that. I just use them to keep me from wanting to buy cookies from the work vending machine when dying of starvation
Meal 3
250g extra lean 95/5 beef mince
250g Thai jasmine rice
Taco seasoning
15g light sour cream
50g salsa
Meal 4
300g chicken breast
200g Thai jasmine rice
50g butter chicken sauce
All purpose seasoning
1L water split across meal 3 & 4. Sometimes I treat myself to a can of Coke Zero. But I don’t think today is one of those days.
Snack along side meal 4
30g walnuts. I was doing 40g but just felt like I was enjoying that too much
Supplements for the day
AM
500mg Vit c
400mg fish oil (1200mg omega-3)
150mg co-eq10 (ubiquinol)
Restore probiotic (gut health)
5% organ & liver defender (n2guard for next blast to support the US side of evo)
PM
500mg Vit c
2,000iu Vit d3
4,000mg fish oil (1,200mg omega3)
600mg magnesium
80mg Telmisartan
Total calories for today
2,750
238.81 protein
267.41 carbs
71.38 fats
Open to any suggestion on changes for this ride out on my final week as I’m doing my best to finish strong
Have a blessed day everyone
Great update man
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@TeeGee where you flying out to bro? we need you to share some pics as you leaveAlright Evo family we are getting down to the final few days before I fly out for my much needed holiday.
Tomorrow I will be making somewhat of an appreciation post thanking those who i personally feel had impact on this log of mine and keeping me motivated to improve.
I will give my thoughts on my progress and what I’ve taken away from it. Some personal opinions on my gear used throughout the blast (brands)
And lastly what I will be doing moving forward
Ok family
Shoulder workout this morning
Cable side laterals
15kg x 20,18,16
shoulder press machine plate
40kg x 30
60kg x 20
80kg x 16
Upright BB row
40kg x 14,12,14
Alt DB front raise
15kg x 30
17.5kg x 24
12.5kg x 32
Cable rope face pulls
47.5kg x 26
62.5kg x 22
77.5kg x 18
Rear delt fly machine
40kg x 2 sets of 16
Not pushing too hard. Just making sure I get the connection with my movements and enjoy myself these final days.
Minor adjustments made to meals.
Meal 3 has changed 15g light sour cream to 50g
Walnuts 30g also up to 50g
Total daily calorie intake
2,897
244.74 protein
253.9 carbs
91.24 fats
Also compound dosage change up for final week was made.
Test e @750 > 500mg weekly
Mast e @600 > 400mg weekly
Dhb @ 300 > 200mg weekly
Hope everyone has an awesome day
and lets see pics for sharing of your post -end cycle one
I’m flying out to Bali Indonesia it’s currently 10am Friday here. Flight leaves 7am Monday.@TeeGee where you flying out to bro? we need you to share some pics as you leave
and lets see pics for sharing of your post -end cycle one
Currently pushing out a chest session and will post workout along with my conclusion notes from this log.
Sunday I will post my final update shots. I need my girl to take photos as she is my personal photographer
Log will remain open while on holiday because I will train daily while in Bali and share that with you members along with food and general s experiences over there
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
we gotta see you actually train in Bali broI’m flying out to Bali Indonesia it’s currently 10am Friday here. Flight leaves 7am Monday.
Currently pushing out a chest session and will post workout along with my conclusion notes from this log.
Sunday I will post my final update shots. I need my girl to take photos as she is my personal photographer
Log will remain open while on holiday because I will train daily while in Bali and share that with you members along with food and general s experiences over there
you going to do it right? lets see some pics there
Absolutely ! The log will still be Updated each day with my training, food and just general photos of what is happening !we gotta see you actually train in Bali bro
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
looking forward to Bali
Morning chest
Peck deck
55kg x 20
70kg x 20
85kg x 16
Incline DB press
35kg x 16
37.5kg x 16
40kg x 12
Seated chest press
40kg x 20
60kg x 14
60kg x 14
Cable decline fly
40lb x 22
70lb x 16
70lb x 16
Dips
2 sets of 20 body weight only
Push-ups
4 sets of 25 body weight only
Good well rounded workout. Very pleased with how I improved myself in regards to dips and push-ups become quite easy where I can focus on the squeeze rather than just getting the reps in general
Peck deck
55kg x 20
70kg x 20
85kg x 16
Incline DB press
35kg x 16
37.5kg x 16
40kg x 12
Seated chest press
40kg x 20
60kg x 14
60kg x 14
Cable decline fly
40lb x 22
70lb x 16
70lb x 16
Dips
2 sets of 20 body weight only
Push-ups
4 sets of 25 body weight only
Good well rounded workout. Very pleased with how I improved myself in regards to dips and push-ups become quite easy where I can focus on the squeeze rather than just getting the reps in general
Are you pushing yourself to failure on every exercise?
Ok brothers and sisters this is the unofficial ending of this log.
Yes it will be staying open for my 10 days in Bali, Indonesia
I will be posting up workouts, meals, general experiences and anything you members want to request I’m happy to provide to the best of my capabilities.
This post is take a moment to give my thanks and appreciation aswel as my take away from the log.
First and foremost I want to thank both @Npcclassicphysique champ for making me start this log. It has been a game changer for my fitness journey.. also adding thanks to @LevButlerov for having so much input into my diet and making changes which I felt and seen physically and truly appreciated. And finally @RoidRage69 who advised me with some timing of fats in the beginning of my log which I appreciated.
I’m thankful for everyone who made their contributions! There is just too many of you to name
Gear use and honest opinions.
LABS
Apex - test e and mast e - great products. Blood work backed it up.
gear maniac - test e and mast e - blood work was good for test. Will say pinning 3cc is a pain. Thick oils.
Requiem - test e and dhb. Good products. Easy injections. Blood work tomorrow to confirm on test but feel good.
Moving forward I am very proud and humbled to announce that I will now be representing @Evo Genetics Pharma alongside @Abolone and @Blackout ! I am super greatful for this opportunity and cannot wait to showcase evos products as we all know his reputation
Next blast I will be acquiring myself a coach as I really want to see what I’m capable of.
I will also be trying to be a little more conservative with dosages moving forward “less is more” type deal.
Again thank you to everyone here following along and keeping me motivated throughout my log. The support is what made this so enjoyable
Love to everyone
Yes it will be staying open for my 10 days in Bali, Indonesia
I will be posting up workouts, meals, general experiences and anything you members want to request I’m happy to provide to the best of my capabilities. This post is take a moment to give my thanks and appreciation aswel as my take away from the log.
First and foremost I want to thank both @Npcclassicphysique champ for making me start this log. It has been a game changer for my fitness journey.. also adding thanks to @LevButlerov for having so much input into my diet and making changes which I felt and seen physically and truly appreciated. And finally @RoidRage69 who advised me with some timing of fats in the beginning of my log which I appreciated.
I’m thankful for everyone who made their contributions! There is just too many of you to name
Gear use and honest opinions.
LABS
Apex - test e and mast e - great products. Blood work backed it up.
gear maniac - test e and mast e - blood work was good for test. Will say pinning 3cc is a pain. Thick oils.
Requiem - test e and dhb. Good products. Easy injections. Blood work tomorrow to confirm on test but feel good.
Moving forward I am very proud and humbled to announce that I will now be representing @Evo Genetics Pharma alongside @Abolone and @Blackout ! I am super greatful for this opportunity and cannot wait to showcase evos products as we all know his reputation
Next blast I will be acquiring myself a coach as I really want to see what I’m capable of.
I will also be trying to be a little more conservative with dosages moving forward “less is more” type deal.
Again thank you to everyone here following along and keeping me motivated throughout my log. The support is what made this so enjoyable
Love to everyone
Right now I want to say I’m leaving 10% in the tank on first sets but final set on each exercise I always really give it a push.
Peck deck flies is never pushed to failure. I use it to get the blood pumping.
Good. Per Dec could tear a shoulder if not careful. At least you're doing it on the compound movements. U gonna start another log in the near future?
I’ve definitely listened to a lot of the advice I’ve been given especially in the department of overworking my shoulders.
Yeh brother this log will stay open while I’m on holiday and I may consider keeping it open even while I run my cruise dose while monitoring my blood work. Once everything is good to go I will open up a new log.
I’ve enjoyed this experience so it would be an injustice to myself to not continue
That's why I never going behind the shoulder and let my arms go all the way back, I stop right when my elbow lines up with my side delts and push forward again in the movement, the amount of people I see incorporate the back in that chest movement is alarming by rearing so far back with the arms and shoulders.
Epic log and epic advice from the brothersOk brothers and sisters this is the unofficial ending of this log.
Yes it will be staying open for my 10 days in Bali, Indonesia
This post is take a moment to give my thanks and appreciation aswel as my take away from the log.
First and foremost I want to thank both @Npcclassicphysique champ for making me start this log. It has been a game changer for my fitness journey.. also adding thanks to @LevButlerov for having so much input into my diet and making changes which I felt and seen physically and truly appreciated. And finally @RoidRage69 who advised me with some timing of fats in the beginning of my log which I appreciated.
I’m thankful for everyone who made their contributions! There is just too many of you to name
Gear use and honest opinions.
LABS
Apex - test e and mast e - great products. Blood work backed it up.
gear maniac - test e and mast e - blood work was good for test. Will say pinning 3cc is a pain. Thick oils.
Requiem - test e and dhb. Good products. Easy injections. Blood work tomorrow to confirm on test but feel good.
Moving forward I am very proud and humbled to announce that I will now be representing @Evo Genetics Pharma alongside @Abolone and @Blackout ! I am super greatful for this opportunity and cannot wait to showcase evos products as we all know his reputation
Next blast I will be acquiring myself a coach as I really want to see what I’m capable of.
I will also be trying to be a little more conservative with dosages moving forward “less is more” type deal.
Again thank you to everyone here following along and keeping me motivated throughout my log. The support is what made this so enjoyable
Love to everyone
Bro! Enjoy your holiday man!!!!!!!!
Cheers brother. Will post up as much as I can while away to keep it everyone updated
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@TeeGee my bro, this is good but can you share an end picture for us please?Ok brothers and sisters this is the unofficial ending of this log.
Yes it will be staying open for my 10 days in Bali, Indonesia
This post is take a moment to give my thanks and appreciation aswel as my take away from the log.
First and foremost I want to thank both @Npcclassicphysique champ for making me start this log. It has been a game changer for my fitness journey.. also adding thanks to @LevButlerov for having so much input into my diet and making changes which I felt and seen physically and truly appreciated. And finally @RoidRage69 who advised me with some timing of fats in the beginning of my log which I appreciated.
I’m thankful for everyone who made their contributions! There is just too many of you to name
Gear use and honest opinions.
LABS
Apex - test e and mast e - great products. Blood work backed it up.
gear maniac - test e and mast e - blood work was good for test. Will say pinning 3cc is a pain. Thick oils.
Requiem - test e and dhb. Good products. Easy injections. Blood work tomorrow to confirm on test but feel good.
Moving forward I am very proud and humbled to announce that I will now be representing @Evo Genetics Pharma alongside @Abolone and @Blackout ! I am super greatful for this opportunity and cannot wait to showcase evos products as we all know his reputation
Next blast I will be acquiring myself a coach as I really want to see what I’m capable of.
I will also be trying to be a little more conservative with dosages moving forward “less is more” type deal.
Again thank you to everyone here following along and keeping me motivated throughout my log. The support is what made this so enjoyable
Love to everyone
End picture will be on Sunday brother !@TeeGee my bro, this is good but can you share an end picture for us please?
This is just my unofficial ending so I could take time to thank a few members and give my own thoughts. I’m still actually logging
Edit* currently Friday 5.15pm. So 2 days time end picture
Proud to be apart of Team Evo Genetics along side you and Abalone brother. Your progress on this log was nothin short of greatness well done my bro much more success to come God willingOk brothers and sisters this is the unofficial ending of this log.
Yes it will be staying open for my 10 days in Bali, Indonesia
This post is take a moment to give my thanks and appreciation aswel as my take away from the log.
First and foremost I want to thank both @Npcclassicphysique champ for making me start this log. It has been a game changer for my fitness journey.. also adding thanks to @LevButlerov for having so much input into my diet and making changes which I felt and seen physically and truly appreciated. And finally @RoidRage69 who advised me with some timing of fats in the beginning of my log which I appreciated.
I’m thankful for everyone who made their contributions! There is just too many of you to name
Gear use and honest opinions.
LABS
Apex - test e and mast e - great products. Blood work backed it up.
gear maniac - test e and mast e - blood work was good for test. Will say pinning 3cc is a pain. Thick oils.
Requiem - test e and dhb. Good products. Easy injections. Blood work tomorrow to confirm on test but feel good.
Moving forward I am very proud and humbled to announce that I will now be representing @Evo Genetics Pharma alongside @Abolone and @Blackout ! I am super greatful for this opportunity and cannot wait to showcase evos products as we all know his reputation
Next blast I will be acquiring myself a coach as I really want to see what I’m capable of.
I will also be trying to be a little more conservative with dosages moving forward “less is more” type deal.
Again thank you to everyone here following along and keeping me motivated throughout my log. The support is what made this so enjoyable
Love to everyone
Appreciate you brother. Onwards an upwardsProud to be apart of Team Evo Genetics along side you and Abalone brother. Your progress on this log was nothin short of greatness well done my bro much more success to come God willing
looking forward to it man @TeeGeeEnd picture will be on Sunday brother !
This is just my unofficial ending so I could take time to thank a few members and give my own thoughts. I’m still actually logging
Edit* currently Friday 5.15pm. So 2 days time end picture
Nice light leg workout today. Pulled bloods this morning so I had no intention of pushing myself too hard. Just get in there and get the job done.
Leg extension
40kg x 20,24,20
BB squats
80kg 3 sets of 12
Hack squat machine
60kg 3 sets of 12
Lying ham curl
30kg 3 sets of 12
Single leg extensions
20kg 3 sets or
Single leg lunges
20kg 3 sets of 12
New to lunges so that was a little awkward. Get one final workout in tomorrow which will likely just be something enjoyable focusing on a good pump and will post up some closing out photos of the blast before flying out for my holiday
Leg extension
40kg x 20,24,20
BB squats
80kg 3 sets of 12
Hack squat machine
60kg 3 sets of 12
Lying ham curl
30kg 3 sets of 12
Single leg extensions
20kg 3 sets or
Single leg lunges
20kg 3 sets of 12
New to lunges so that was a little awkward. Get one final workout in tomorrow which will likely just be something enjoyable focusing on a good pump and will post up some closing out photos of the blast before flying out for my holiday
@TeeGee lunges are pump city i love those manNice light leg workout today. Pulled bloods this morning so I had no intention of pushing myself too hard. Just get in there and get the job done.
Leg extension
40kg x 20,24,20
BB squats
80kg 3 sets of 12
Hack squat machine
60kg 3 sets of 12
Lying ham curl
30kg 3 sets of 12
Single leg extensions
20kg 3 sets or
Single leg lunges
20kg 3 sets of 12
New to lunges so that was a little awkward. Get one final workout in tomorrow which will likely just be something enjoyable focusing on a good pump and will post up some closing out photos of the blast before flying out for my holiday
you get a leg pump max right?
Legs are a weak point for me being that I have very skinny genetics and like a lot of guys I spent years neglecting leg workouts. So while the pump was decent. I still prefer when I push a little harder to really get the muscle filled. Ham string curls being my favourite movement lately.@TeeGee lunges are pump city i love those man
The final workout before my holiday has taken place. Today’s workout was strictly for the pump and featured my 14 year old son who has just gotten his gym membership.
Pull-ups
10,8,6
Seated pin load low row
65kg x 22
75kg x 18
85kg x 14
Bent over BB row
80kg x 20
100kg x 13
100kg x 12
Rope lat pullover
47.5kg x 16
40kg x 16
40kg x 16
Peck deck fly
70kg x 22
70kg x 18
Incline DB press
30kg x 22
30kg x 20
Alt DB front raise
15kg 2 sets of 20
Rope face pull
62.5kg 2 sets of 16
Photos attached are not the best but my girlfriend loves being my photographer
Much love to everyone who has followed my log and contributed with their opinions, guidance and kind words.
Workouts will still take place in Bali, Indonesia and be posted up as well as different meals and activities !!
God bless
Pull-ups
10,8,6
Seated pin load low row
65kg x 22
75kg x 18
85kg x 14
Bent over BB row
80kg x 20
100kg x 13
100kg x 12
Rope lat pullover
47.5kg x 16
40kg x 16
40kg x 16
Peck deck fly
70kg x 22
70kg x 18
Incline DB press
30kg x 22
30kg x 20
Alt DB front raise
15kg 2 sets of 20
Rope face pull
62.5kg 2 sets of 16
Photos attached are not the best but my girlfriend loves being my photographer
Much love to everyone who has followed my log and contributed with their opinions, guidance and kind words.
Workouts will still take place in Bali, Indonesia
and be posted up as well as different meals and activities !!God bless
Attachments
Last edited:
There will be another log 100%
Pictures posted on previous page brother
once you get used to lunges you'll actually enjoy them
Not something I take much note of. 3 vials if I’m not mistaken. 1 of them larger than the other 2.
Mad workout bro smashed those leg extensions mustve burnt like hell during those last 5-10 reps on each set. Lookin forward to seein those blood results brother. Have a good time overseas bro enjoy ur time with ur loved ones and somewhere on the bottom kicking back on the beachNice light leg workout today. Pulled bloods this morning so I had no intention of pushing myself too hard. Just get in there and get the job done.
Leg extension
40kg x 20,24,20
BB squats
80kg 3 sets of 12
Hack squat machine
60kg 3 sets of 12
Lying ham curl
30kg 3 sets of 12
Single leg extensions
20kg 3 sets or
Single leg lunges
20kg 3 sets of 12
New to lunges so that was a little awkward. Get one final workout in tomorrow which will likely just be something enjoyable focusing on a good pump and will post up some closing out photos of the blast before flying out for my holiday
Somewhere in the sun ***Mad workout bro smashed those leg extensions mustve burnt like hell during those last 5-10 reps on each set. Lookin forward to seein those blood results brother. Have a good time overseas bro enjoy ur time with ur loved ones and somewhere on the bottom kicking back on the beach
Appreciate you brother. Always enjoy a few last reps to burn out.Mad workout bro smashed those leg extensions mustve burnt like hell during those last 5-10 reps on each set. Lookin forward to seein those blood results brother. Have a good time overseas bro enjoy ur time with ur loved ones and somewhere on the bottom kicking back on the beach
Definitely an overdue holiday.
Food goodWeighing in at 101.7kg this morning. Feeling lean still with a little fullness.
Got my first meal in as always being my 70g rolled oats with whey protein and 80g raspberries. 500ml water. Let that settle and ducked to the shop quickly before my chest session.
Preworkout 250mg caffeine “faction labs disorder” can I just state that the taste and texture of this preworkout is so incredibly enjoyable.
1 scoop “pump juice”
6g creatine monohydrate
No staminade for intra workout today. I forgot I ran out so we just raw dogged it with 1L of water. I didn’t plan to push to hard anyway.
The workout
Peck deck
55kg x 20
70kg x 16
85kg x 14
Flat bench
80kg x 16
80kg x 10 (bad positioning)
80kg x 14
90kg x 8
Incline DB press
30kg x 24
30kg x 20
30kg x 20
Decline cable flies
30kg x 3 sets of 16
Push-ups
25
16 with 10kg plate
10 with 20kg plate
Hanging leg raises
20,16
Cable rope crunch
47.5kg x 30
62.5kg x 20
62.5kg 25
The plan is to lightly hit abs daily throughout this week provided they can handle it. So far so good but let’s see if I sing the same tune tomorrow.
Cardio again will take place late tonight with 20km on the bike. Possibly going to push it to 25km
Post workout meal
50g steel cut oats with whey protein (cake batter
250g egg whites, 2 whole eggs topped with some salt and pepper.
Snack as I begin work will be my 24g rice cakes. Likely today will be the last day of that. I just use them to keep me from wanting to buy cookies from the work vending machine when dying of starvation
Meal 3
250g extra lean 95/5 beef mince
250g Thai jasmine rice
Taco seasoning
15g light sour cream
50g salsa
Meal 4
300g chicken breast
200g Thai jasmine rice
50g butter chicken sauce
All purpose seasoning
1L water split across meal 3 & 4. Sometimes I treat myself to a can of Coke Zero. But I don’t think today is one of those days.
Snack along side meal 4
30g walnuts. I was doing 40g but just felt like I was enjoying that too much
Supplements for the day
AM
500mg Vit c
400mg fish oil (1200mg omega-3)
150mg co-eq10 (ubiquinol)
Restore probiotic (gut health)
5% organ & liver defender (n2guard for next blast to support the US side of evo)
PM
500mg Vit c
2,000iu Vit d3
4,000mg fish oil (1,200mg omega3)
600mg magnesium
80mg Telmisartan
Total calories for today
2,750
238.81 protein
267.41 carbs
71.38 fats
Open to any suggestion on changes for this ride out on my final week as I’m doing my best to finish strong
Have a blessed day everyone
will take time but you'll push them legs up
damn back looks good, chest good arms huge you're amazing manThe final workout before my holiday has taken place. Today’s workout was strictly for the pump and featured my 14 year old son who has just gotten his gym membership.
Pull-ups
10,8,6
Seated pin load low row
65kg x 22
75kg x 18
85kg x 14
Bent over BB row
80kg x 20
100kg x 13
100kg x 12
Rope lat pullover
47.5kg x 16
40kg x 16
40kg x 16
Peck deck fly
70kg x 22
70kg x 18
Incline DB press
30kg x 22
30kg x 20
Alt DB front raise
15kg 2 sets of 20
Rope face pull
62.5kg 2 sets of 16
Photos attached are not the best but my girlfriend loves being my photographer
Much love to everyone who has followed my log and contributed with their opinions, guidance and kind words.
Workouts will still take place in Bali, Indonesia
God bless
wowbig tiem
waiting to see how Bali goes for you
That is always my training mantra......get in there and get it done. I just put my hood up and focus. 45 minutes and I'm out.
Looking thicker man
I agree
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training every second day. Full body each time with a chosen body part being more dominant in the session. On my way to the gym now. Currently 8.10am
I will try to get some photos inside the gym. It is very busy so I don’t want to frustrate anybody
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@TeeGee 8am start pushing hard and pictraining every second day. Full body each time with a chosen body part being more dominant in the session. On my way to the gym now. Currently 8.10am
I will try to get some photos inside the gym. It is very busy so I don’t want to frustrate anybody
Absolutely correct bro. Keep our valuables in our tour van while visiting the monkey forest haha
This is a glimpse of the gym. It gets quite busy. I believe my sister took some photos of us to send and stir our mother up. She hates our gym photos.
I will get them from her to post a bit later. Workouts are nothing great at the moment. Just keeping the ball rolling and getting a little pump on to feel good and keep my routine while I’m not exactly eating as good as I’d like to. But that’s very hard to do on vacation
I will get them from her to post a bit later. Workouts are nothing great at the moment. Just keeping the ball rolling and getting a little pump on to feel good and keep my routine while I’m not exactly eating as good as I’d like to. But that’s very hard to do on vacation
Old school. She doesn’t like her daughter and son in minimal clothing posing or flexing. It makes her uncomfortable ! So we make it our hobby to send photos to her whenever the opportunity presents itself.
is it an expensive vacation or the price is pretty good
much cheaper than being in Australia.
Meals range from $6-$12 depending on what you want.
Soft drink or water is close to being free.
1.5L of water is 70c aud
600ml soft drink is 60c
Mixed alcohol ranges from $2-$4 depending on what you like.
Taxi from one side of town to the other $1.50 (10 minutes drive or ride on back of bike)
Lots of cheap clothing. $5 shirts, $6 hats, $8 sunglasses, the list goes on.
It is definitely a cheaper vacation than most. Great for family getaway
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Glad your enjoying your holiday with the family bro! And also stoked to have you logger !
Team Evo Genetics !!
Food looks so good. Awesome that you can just walk to the gym.
Thank you brother !! I appreciate the opportunity to be part of the team. Excited to put in the work once I’m back in the countryGlad your enjoying your holiday with the family bro! And also stoked to have you logger !
Team Evo Genetics !!
Literally 10 minute walk
A little of what took place yesterday. The firework show video is too large to upload so instead I’ll share when my friend and I seen it as a good idea to hold the fireworks in our hand and you will see one explode on me. All safe and no injuries but not my brightest of moments.
Sea turtle release was awesome for the kids. The mums lay their eggs in this spot on the beach and the babies return when it’s time for them to lay eggs also. Really fun experience
Sea turtle release was awesome for the kids. The mums lay their eggs in this spot on the beach and the babies return when it’s time for them to lay eggs also. Really fun experience
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Man that foods look good
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@TeeGee never seen sea turtles up close nice one bro
you be careful dont get hurt with the fireworks lol
Yeah that turtle pic is so damn cute.
bro we see big turtles hanging around the tanker
those things no joke, they will bite your hand off
those things no joke, they will bite your hand off
those turtles are cute
i found one recently and put it back near the pond
i found one recently and put it back near the pond
being close to the gym is a great thing
10 minutes is not bad you can get in your cardio
10 minutes is not bad you can get in your cardio
Very good
