Approved Log My testosterone enanthate and masteron enanthate cycle log

[Austin316]

good job doing some cardio on the bike even after a hard leg day

 

[Quadsweep]

another impressive update your workouts are amazing

 

[BodyMonster34]

bro lunges are really good do some heavy weight and hit them

 

[JasonPriest]

I'm a big fan of lunges you can just hold a barbell and each hand and do them

 

[TeeGee]

i don't like hack squats, never liked them made me Uncomfortable

For me i think it depends on the machine itself. I used one last week and absolutely hated it. Awkward and couldn’t push decent weight or have any kind of muscle connection.

 

[TeeGee]

another impressive update your workouts are amazing

Appreciate the kindness doing my best

 

[ballin2504]

Morning back workout with some delts

Pull-ups
10,8,9

Lay pull-down pin
62.5kg x 15
70kg x 12
70kg x 12

Bent over barbell row
80kg x 14
90kg x 12
100kg x 12
80kg x 14

Seated low row pin
60kg x 12
60kg x 16
65kg x 14

Rope pullovers
40kg x 20,16,12

Rope face pulls
47.5kg x 20
55kg x 16
55kg x 16

Cable side delt
15kg x 2 sets of 10 per side

Dumbbell front raise
15kg x 2 sets of 12 per side

Updated photos attached.
Please be advised I felt like I looked phenomenal in the mirror and my partner thought that a rapid fire of 178 photos in a matter of 30 seconds would capture this it hurt my soul seeing how unflattering the photos are but it is what it is haha.

Backs looking good

 

[Masonic Bodybuilder]

Diet is looking amazing man! I have no idea how you have that much caffeine before a workout and are still able to train. I would be on a stretcher, lol.

 

[Npcclassicphysique champ]

For me i think it depends on the machine itself. I used one last week and absolutely hated it. Awkward and couldn’t push decent weight or have any kind of muscle connection.

machines and smith machines my thing bro @TeeGee do more

 

[Noah Wixx]

Clean meals nice workouts

 

[TeeGee]

Hone

Diet is looking amazing man! I have no idea how you have that much caffeine before a workout and are still able to train. I would be on a stretcher, lol.

Honestly bro I think I’ve built a tolerance for it and I’m not a fan of that. I miss using C4

 

[TeeGee]

Apologises everyone it’s been a very busy day.

Chest workout from earlier today. Meals remained the same. I’m now combining my post workout protein with my blended up steel cut oats and I swear it tastes like cake batter

Chest session

Peck deck fly
55kg x 20
70kg x 14
85kg x 12

Flat bench
80kg x 10
90kg x 6
80kg x 10

Incline DB press
35kg x 14
37.5kg x 10
30kg x 16

Decline cable flies
70lb x 20
70lb x 16
70lb x 16

Push-ups
22 - body weight
14 - 10kg plate
10 - 15kg plate

Tricep rope extension
40kg x 30
40kg x 20
40kg x 22

Dips
One set of 20 to finish

Push-ups and dips felt a very good connection.

New incline benches at my gym. Didn’t appreciate them for my chest connection at all.

I think I may begin putting more focus into building strength on my flat bench.

 

[Coolguy]

Apologises everyone it’s been a very busy day.

Chest workout from earlier today. Meals remained the same. I’m now combining my post workout protein with my blended up steel cut oats and I swear it tastes like cake batter

Chest session

Peck deck fly
55kg x 20
70kg x 14
85kg x 12

Flat bench
80kg x 10
90kg x 6
80kg x 10

Incline DB press
35kg x 14
37.5kg x 10
30kg x 16

Decline cable flies
70lb x 20
70lb x 16
70lb x 16

Push-ups
22 - body weight
14 - 10kg plate
10 - 15kg plate

Tricep rope extension
40kg x 30
40kg x 20
40kg x 22

Dips
One set of 20 to finish

Push-ups and dips felt a very good connection.

New incline benches at my gym. Didn’t appreciate them for my chest connection at all.

I think I may begin putting more focus into building strength on my flat bench.

Awesome workout as usual brother.
Good weight and reps on the workout.
I changed gyms a while back and still haven't got used to their weird incline benchs haha

 

[25homes]

I seem to be feeling leaning each day now. Woke up at 101.4kg. Looked like a skinny bitch until I got my first meal and water into me.

Just want to make a note that no longer having orange juice with breakfast every few days is hurting my soul

Meal 1
70g rolled oats
1 scoop gold standard whey
80g raspberry
(Favourite meal by far)
452 calories,32p/53c/10f

Preworkout
350mg caffeine “alternate state”
Pump juice
6g creatine

Today should be a rest day but I feel good so I decided to do a bit of an arm day

Intra. Staminade 2 serves in 1L water
127 calories, 30c & 30 sugar

Alternating DB curls
15kg x 15,14,14

Rope extensions
90lb x 30
110lb x 20,16

Ez bar curls
30kg x 12
35kg x 12,10

Overhead dumbbell extension
35kg x 12,12,12

Alternating DB hammer curl
17.5kg x 20
20kg x 20,18

Tricep push down
130lb x 20
150lb x 16,12

Post workout whey shake
110 calories, 25p/2c/0.5f

Cardio will be later tonight after work.

Meal 2
50g steel cut oats with cinnamon
250g egg whites
2 whole eggs
446 calories,45p/31c/13.5f

Snack
24g rice cake
95 calories, 1.7p/17c/2f

Meal 3
250g extra lean 95/5 beef mince
250g jasmine rice
15g light sour cream
50g salsa
729 calories, 58.5p/83c/16f

Meal 4
300g chicken breast
200g jasmine rice
15g light sour cream
50g salsa
20g burrito seasoning
40g walnuts
986calories,78p/83c/36f

Needed a day break from the butter chicken to feel like I’m indulging with the Mexican style

Have also recently added in some DHB for these final weeks on cycle. Using @RequiemLabs DHB and also his test e. Chatting to him has been an absolute pleasure and keen to see how I feel and what I can do on these final weeks pushing harder. Blood work will also be provided before I finish up. I’m already quite confident in requiem. Injections have been super smooth which I always appreciate

Unsure if I will rest tomorrow or push a nice leg workout. Body is feeling really good. Sleeping well, mentally very positive. But also don’t want to over do things. But my body tells me I’ve got more in the tank

Killer

 

[Tiger Salman Khan]

Apologises everyone it’s been a very busy day.

Chest workout from earlier today. Meals remained the same. I’m now combining my post workout protein with my blended up steel cut oats and I swear it tastes like cake batter

Chest session

Peck deck fly
55kg x 20
70kg x 14
85kg x 12

Flat bench
80kg x 10
90kg x 6
80kg x 10

Incline DB press
35kg x 14
37.5kg x 10
30kg x 16

Decline cable flies
70lb x 20
70lb x 16
70lb x 16

Push-ups
22 - body weight
14 - 10kg plate
10 - 15kg plate

Tricep rope extension
40kg x 30
40kg x 20
40kg x 22

Dips
One set of 20 to finish

Push-ups and dips felt a very good connection.

New incline benches at my gym. Didn’t appreciate them for my chest connection at all.

I think I may begin putting more focus into building strength on my flat bench.

@TeeGee Good work bro....Its always good to try new things and find out what works best..........

 

[ballin2504]

I seem to be feeling leaning each day now. Woke up at 101.4kg. Looked like a skinny bitch until I got my first meal and water into me.

Just want to make a note that no longer having orange juice with breakfast every few days is hurting my soul

Meal 1
70g rolled oats
1 scoop gold standard whey
80g raspberry
(Favourite meal by far)
452 calories,32p/53c/10f

Preworkout
350mg caffeine “alternate state”
Pump juice
6g creatine

Today should be a rest day but I feel good so I decided to do a bit of an arm day

Intra. Staminade 2 serves in 1L water
127 calories, 30c & 30 sugar

Alternating DB curls
15kg x 15,14,14

Rope extensions
90lb x 30
110lb x 20,16

Ez bar curls
30kg x 12
35kg x 12,10

Overhead dumbbell extension
35kg x 12,12,12

Alternating DB hammer curl
17.5kg x 20
20kg x 20,18

Tricep push down
130lb x 20
150lb x 16,12

Post workout whey shake
110 calories, 25p/2c/0.5f

Cardio will be later tonight after work.

Meal 2
50g steel cut oats with cinnamon
250g egg whites
2 whole eggs
446 calories,45p/31c/13.5f

Snack
24g rice cake
95 calories, 1.7p/17c/2f

Meal 3
250g extra lean 95/5 beef mince
250g jasmine rice
15g light sour cream
50g salsa
729 calories, 58.5p/83c/16f

Meal 4
300g chicken breast
200g jasmine rice
15g light sour cream
50g salsa
20g burrito seasoning
40g walnuts
986calories,78p/83c/36f

Needed a day break from the butter chicken to feel like I’m indulging with the Mexican style

Have also recently added in some DHB for these final weeks on cycle. Using @RequiemLabs DHB and also his test e. Chatting to him has been an absolute pleasure and keen to see how I feel and what I can do on these final weeks pushing harder. Blood work will also be provided before I finish up. I’m already quite confident in requiem. Injections have been super smooth which I always appreciate

Unsure if I will rest tomorrow or push a nice leg workout. Body is feeling really good. Sleeping well, mentally very positive. But also don’t want to over do things. But my body tells me I’ve got more in the tank

Now that’s how it’s done

 

[LevButlerov]

Apologises everyone it’s been a very busy day.

Chest workout from earlier today. Meals remained the same. I’m now combining my post workout protein with my blended up steel cut oats and I swear it tastes like cake batter

Chest session

Peck deck fly
55kg x 20
70kg x 14
85kg x 12

Flat bench
80kg x 10
90kg x 6
80kg x 10

Incline DB press
35kg x 14
37.5kg x 10
30kg x 16

Decline cable flies
70lb x 20
70lb x 16
70lb x 16

Push-ups
22 - body weight
14 - 10kg plate
10 - 15kg plate

Tricep rope extension
40kg x 30
40kg x 20
40kg x 22

Dips
One set of 20 to finish

Push-ups and dips felt a very good connection.

New incline benches at my gym. Didn’t appreciate them for my chest connection at all.

I think I may begin putting more focus into building strength on my flat bench.

@TeeGee protein with steel cut oats is the real deal bro i would add some stevia and cinnamon its awesome

love the chest pump you getting i feel it

 

[TeeGee]

@TeeGee protein with steel cut oats is the real deal bro i would add some stevia and cinnamon its awesome

love the chest pump you getting i feel it

I was using some cinnamon before I begun mixing the protein with it. But there is honestly no need to do it now.

Always doing my best to keep my ego out of my lifts and focus on control and connection. It’s humbling but the progress keeps me motivated.

 

[stevesmi]

I'm happy to see the volume is strong

 

[TeeGee]

Morning back workout

Pull-ups
3 sets of 10

Low row pin
60kg x 20
70kg x 20
80kg x 18

Bent over barbell row
80kg x 18
90kg x 16
100kg x 12

Rope pullover
40kg x 24
47.5kg x 18
55kg x 16

T-bar row
30kg x 16 (no connection)

Lat pulldown pin
62.5kg x 16
55kg x 16

Alt DP curls
17.5kg x 3 sets of 20

Currently doing my 10km on the bike. I think I will be increasing my cardio to 20km 3 days per week moving forward. Leaning out nicely but would like to push it that tiny bit harder.

DHB being introduced has got me feeling like a have some very solid control of the weight I’m moving on certain exercises. And still can’t get past how easy and smooth injections are. @RequiemLabs definitely is providing some quality stuff. Previous oils were becoming a pain to inject

Meals still remaining the same but I’m considering a cheat meal this evening for dinner.

 

[RoidRage69]

Morning back workout

Pull-ups
3 sets of 10

Low row pin
60kg x 20
70kg x 20
80kg x 18

Bent over barbell row
80kg x 18
90kg x 16
100kg x 12

Rope pullover
40kg x 24
47.5kg x 18
55kg x 16

T-bar row
30kg x 16 (no connection)

Lat pulldown pin
62.5kg x 16
55kg x 16

Alt DP curls
17.5kg x 3 sets of 20

Currently doing my 10km on the bike. I think I will be increasing my cardio to 20km 3 days per week moving forward. Leaning out nicely but would like to push it that tiny bit harder.

DHB being introduced has got me feeling like a have some very solid control of the weight I’m moving on certain exercises. And still can’t get past how easy and smooth injections are. @RequiemLabs definitely is providing some quality stuff. Previous oils were becoming a pain to inject

Meals still remaining the same but I’m considering a cheat meal this evening for dinner.

Nothing wrong with a cheat meal on back day.

 

[TeeGee]

Nothing wrong with a cheat meal on back day.

You have convinced me

 

[LevButlerov]

Morning back workout

Pull-ups
3 sets of 10

Low row pin
60kg x 20
70kg x 20
80kg x 18

Bent over barbell row
80kg x 18
90kg x 16
100kg x 12

Rope pullover
40kg x 24
47.5kg x 18
55kg x 16

T-bar row
30kg x 16 (no connection)

Lat pulldown pin
62.5kg x 16
55kg x 16

Alt DP curls
17.5kg x 3 sets of 20

Currently doing my 10km on the bike. I think I will be increasing my cardio to 20km 3 days per week moving forward. Leaning out nicely but would like to push it that tiny bit harder.

DHB being introduced has got me feeling like a have some very solid control of the weight I’m moving on certain exercises. And still can’t get past how easy and smooth injections are. @RequiemLabs definitely is providing some quality stuff. Previous oils were becoming a pain to inject

Meals still remaining the same but I’m considering a cheat meal this evening for dinner.

@TeeGee cheat meal, which kind bro? share the pics of it at least

training was hard, i like the rows there at 18

 

[TeeGee]

@TeeGee cheat meal, which kind bro? share the pics of it at least

training was hard, i like the rows there at 18

Currently midday here bro.

I’m 90% sure I’ll eat something fun but I won’t be over doing it either. And pictures will absolutely be provided

 

[LevButlerov]

Currently midday here bro.

I’m 90% sure I’ll eat something fun but I won’t be over doing it either. And pictures will absolutely be provided

@TeeGee do a pizza haha

 

[TeeGee]

@TeeGee do a pizza haha

Pizza is usually the go to for me simply because I feel the most satisfied by it.

Time will tell. I have a few things to do while I make up my mind

 

[Mobster]

Monday's session looked good.

 

[Abolone]

Nice log mate keep it up bro
Cheat meal must be a hsp with rice thags the real Cheat meal bro the American boys won't know what it is I think

 

[TeeGee]

Nice log mate keep it up bro
Cheat meal must be a hsp with rice thags the real Cheat meal bro the American boys won't know what it is I think

I’m too scared of getting a solid HSP lately coz my dirty food go right through me these days

I was leaning towards pizza but the misus has twisted my arm into some Mexican with some desserts to wash it down. Will be posted shortly

 

[Abolone]

I’m too scared of getting a solid HSP lately coz my dirty food go right through me these days

I was leaning towards pizza but the misus has twisted my arm into some Mexican with some desserts to wash it down. Will be posted shortly

Haha damn! Mexican is mad brother enjoy!!!!

 

[TeeGee]

Ended up choosing the Mexican for dinner. Washed down with some Oreo Dutch pancakes halved with my partner. Forgot to get a photo of the pancakes.

Also tattooed a friend for a bit of fun so photo attached of that too because why not

A Mexican cola was the highlight of my night. I haven’t had a sugar drink for quite some time now.

 

[ceo]

Oh Bros go with some Mexican food you deserve it

 

[RoidRage69]

Mexican food is my favorite. I love putting salsa on the rice and refried beans.

 

[ROIDDERS]

nice to see your positive outlook on this log it's paying off

 

[chesty]

make sure you finish any cheat meal with some pineapple for their digestion

 

[Ulter]

pull-ups look really good that's not bad 30 of them

 

[e2]

T bar row looks good

 

[TeeGee]

pull-ups look really good that's not bad 30 of them

Next week will be adding some weight to build the strength on my pullups

 

[2Thick]

10km bicycling is solid, good cardio and fun!

 

[Vadim Fedorov]

i'm curious to see how the DHB treats you

 

[Wootoom]

nice updates man, I like how your experimenting with different exercises and steroids

 

[TeeGee]

10km bicycling is solid, good cardio and fun!

I think I will be increasing to 20km 2-3 days per week on the bike.

 

[TeeGee]

i'm curious to see how the DHB treats you

So far absolutely love it and haven’t had any pip whatsoever

 

[25homes]

Apologises everyone it’s been a very busy day.

Chest workout from earlier today. Meals remained the same. I’m now combining my post workout protein with my blended up steel cut oats and I swear it tastes like cake batter

Chest session

Peck deck fly
55kg x 20
70kg x 14
85kg x 12

Flat bench
80kg x 10
90kg x 6
80kg x 10

Incline DB press
35kg x 14
37.5kg x 10
30kg x 16

Decline cable flies
70lb x 20
70lb x 16
70lb x 16

Push-ups
22 - body weight
14 - 10kg plate
10 - 15kg plate

Tricep rope extension
40kg x 30
40kg x 20
40kg x 22

Dips
One set of 20 to finish

Push-ups and dips felt a very good connection.

New incline benches at my gym. Didn’t appreciate them for my chest connection at all.

I think I may begin putting more focus into building strength on my flat bench.

Good job

 

[Masonic Bodybuilder]

Nice job hitting those dips.

 

[LevButlerov]

Ended up choosing the Mexican for dinner. Washed down with some Oreo Dutch pancakes halved with my partner. Forgot to get a photo of the pancakes.

Also tattooed a friend for a bit of fun so photo attached of that too because why not

A Mexican cola was the highlight of my night. I haven’t had a sugar drink for quite some time now.

@TeeGee Mexican looks good bro nice
you went all out but dont see extra beans there haha

 

[TeeGee]

@TeeGee Mexican looks good bro nice
you went all out but dont see extra beans there haha

I almost didn’t get beans at all but I need to keep a little composure. Just all burried in there. Woke up at 102kg today so cardio will be in full swing for the next 2-3 days

 

[Noah Wixx]

Cardio after leg day is the best kind of Cardio forces u to be uncomfortable.

 

[LevButlerov]

I almost didn’t get beans at all but I need to keep a little composure. Just all burried in there. Woke up at 102kg today so cardio will be in full swing for the next 2-3 days

102kgs good start lets push it this week bro

 

[TeeGee]

Shoulders today with 20km bike cardio

Cable side laterals
10kg x 3 sets of 20

DB press
30kg x 14,16,

shoulder press plate hammer grip
80kg x 14,14
60kg x 20

Upright row
(narrow grip)
40kg x 14,12
(Wipe grip)
40kg x 12,10

Rope face pulls
120lb x 20,16,16

Alt DB front raise
15kg x 2 sets 24 (12)

DB shrugs
35kg x 2 sets of 12

Didn’t push too hard on this workout. Just focused on the feel of each exercise. I was more concerned with getting my cardio in the bag.

Go get my groceries done and put some meals together. Dinner at my mothers tonight but will be taking my pre-made dinner with me

 

[Abolone]

Shoulders today with 20km bike cardio

Cable side laterals
10kg x 3 sets of 20

DB press
30kg x 14,16,

shoulder press plate hammer grip
80kg x 14,14
60kg x 20

Upright row
(narrow grip)
40kg x 14,12
(Wipe grip)
40kg x 12,10

Rope face pulls
120lb x 20,16,16

Alt DB front raise
15kg x 2 sets 24 (12)

DB shrugs
35kg x 2 sets of 12

Didn’t push too hard on this workout. Just focused on the feel of each exercise. I was more concerned with getting my cardio in the bag.

Go get my groceries done and put some meals together. Dinner at my mothers tonight but will be taking my pre-made dinner with me

Damn bro your killing this log!!
Following brother

 

[TeeGee]

Damn bro your killing this log!!
Following brother

Appreciate you brother. I want the best out of what I do so I keep the updates flowing

 

[TeeGee]

Cheeky night time arm session while the girlfriend did some cardio

Alt DB curls
15kg x 3 sets of 30

Rope push down
45kg x 30
55kg x 22
62.5kg x 16

Rope curls
45kg x 3 sets of 22

Overhead rope extensions
40kg x 3 sets of 16

Seated curl machine
10kg x 20 per side
15kg x 20 per side
17.5kg x 20 per side

Seated dip machine
80kg x 30
100kg x 20
100kg x 20

7 more days of pushing hard as possible before going overseas for 10 days

 

[Noah Wixx]

I am liking the volume hit it hard

 

[Eddie Haskell]

Shoulders today with 20km bike cardio

Cable side laterals
10kg x 3 sets of 20

DB press
30kg x 14,16,

shoulder press plate hammer grip
80kg x 14,14
60kg x 20

Upright row
(narrow grip)
40kg x 14,12
(Wipe grip)
40kg x 12,10

Rope face pulls
120lb x 20,16,16

Alt DB front raise
15kg x 2 sets 24 (12)

DB shrugs
35kg x 2 sets of 12

Didn’t push too hard on this workout. Just focused on the feel of each exercise. I was more concerned with getting my cardio in the bag.

Go get my groceries done and put some meals together. Dinner at my mothers tonight but will be taking my pre-made dinner with me

Cheeky night time arm session while the girlfriend did some cardio

Alt DB curls
15kg x 3 sets of 30

Rope push down
45kg x 30
55kg x 22
62.5kg x 16

Rope curls
45kg x 3 sets of 22

Overhead rope extensions
40kg x 3 sets of 16

Seated curl machine
10kg x 20 per side
15kg x 20 per side
17.5kg x 20 per side

Seated dip machine
80kg x 30
100kg x 20
100kg x 20

7 more days of pushing hard as possible before going overseas for 10 days

@TeeGee really high reps for you perfect man but cardio your girl ? you didnt do any?

 

[TeeGee]

I

@TeeGee really high reps for you perfect man but cardio your girl ? you didnt do any?

got my cardio in with my morning session 20km on the bike 450 cals.

Evening workout was spur of the moment after dinner at my mothers (dinner which I brought my own meal prep to)

 

[Eddie Haskell]

I

got my cardio in with my morning session 20km on the bike 450 cals.

Evening workout was spur of the moment after dinner at my mothers (dinner which I brought my own meal prep to)

meal prep at family dinner is hardcore = you're the real deal man

 

[TeeGee]

meal prep at family dinner is hardcore = you're the real deal man

Even my sister turned up with a meal prep. Only my girlfriend and nephew had her cooking hahaha

 

[TeeGee]

Morning leg workout with light abs to finish.
Final week of blast and we want to finish strong

Plate extension for warm up
40kg x 20
40kg x 30
60kg x 20

Smith squats
60kg x 20
80kg x 14
100kg x 8

Hack squat machine
60kg x 3 sets of 14

Lying ham curls plate load
40kg x 2 sets of 16
50kg x 12

Seated calves plate load
40kg x 2 sets of 30

Extensions plate load.
(Burn out what’s left)
40kg x 22,18,30

Hanging leg raises
3 sets of 20

 

[stevesmi]

that's some great dedication hitting it hard on the weekend

 

[TeeGee]

that's some great dedication hitting it hard on the weekend

Midday Monday here in aussie land my brother. None the less I still smashed the weekend workouts too haha. Finishing strong this week for blast before enjoying 10 days abroad

 

[Eddie Haskell]

Morning leg workout with light abs to finish.
Final week of blast and we want to finish strong

Plate extension for warm up
40kg x 20
40kg x 30
60kg x 20

Smith squats
60kg x 20
80kg x 14
100kg x 8

Hack squat machine
60kg x 3 sets of 14

Lying ham curls plate load
40kg x 2 sets of 16
50kg x 12

Seated calves plate load
40kg x 2 sets of 30

Extensions plate load.
(Burn out what’s left)
40kg x 22,18,30

Hanging leg raises
3 sets of 20

@TeeGee legs in AM perfect
PUMP HARD

 

[Mobster]

100kg on the dip machine sounds good

 

[ballin2504]

Hone

Honestly bro I think I’ve built a tolerance for it and I’m not a fan of that. I miss using C4

Take 2 full weeks off from no caffeine and you’ll do like a restart

 

[Abolone]

I like hack squats wish my gym had one Definitely a fun machine

 

[TeeGee]

Take 2 full weeks off from no caffeine and you’ll do like a restart

This sounds like a solid idea

 

[TeeGee]

I like hack squats wish my gym had one Definitely a fun machine

It’s a love hate relationship for me depending on what brand the hack squat is.

 

[TeeGee]

Midnight cardio session. No excuses on this final week. Possibly won’t be a rest day either. Maybe Thursday if my body asks for it but currently feeling great and in high spirits for holiday approaching.

Will post up meals tomorrow along with workout even though they still remain the same

 

[ballin2504]

Really like the volume

 

[JasonPriest]

smashing it over the weekend is great to hear

 

[BodyMonster34]

bro worst day to work out is Monday I get tired after lot lizard sex over the weekend

 

[Quadsweep]

you're showing a great consistency and it's paying off

 

[Austin316]

thanks for taking the time over the weekend the update us

 

[sambee38]

you can always do some lunges and set of hack squat

 

[BookerTNY]

that's some nice commitment on the cardio

 

[Arabian]

you're showing how it's done my man keep up the good work

 

[Zyglamail]

awesome look forward to seeing tomorrow's meals

 

[Shrine]

you're doing great and you're starting to get on a roll

 

[caligirl85]

I'm glad you're staying healthy and you're able to push

 

[zedhed]

do usually like to train that late at night how does it affect your sleep

 

[Coolguy]

Midnight cardio session. No excuses on this final week. Possibly won’t be a rest day either. Maybe Thursday if my body asks for it but currently feeling great and in high spirits for holiday approaching.

Will post up meals tomorrow along with workout even though they still remain the same

Fucking crazy cardio at midnight bro I'd be asleep haha.
Enjoy your holiday brother always good to wind down

 

[Masonic Bodybuilder]

Nice man. Get all that training in while you can.

 

[TeeGee]

Fucking crazy cardio at midnight bro I'd be asleep haha.
Enjoy your holiday brother always good to wind down

Arvo shift work man so it isn’t as bad as it sounds. It’s gotta get done.

Oh brother I’m well over due for a holiday

 

[TeeGee]

I'm glad you're staying healthy and you're able to push

Evo brothers and sisters play a huge part in my motivation.

 

[TeeGee]

do usually like to train that late at night how does it affect your sleep

No. Normally I will do my cardio after my lifts. But I work PM shift so I when I get home around 11pm I walk down to the gym and get it done. Come back home and shower. Sleep like a baby.

Still get a good amount of sleep also due to not working early start times

 

[Coolguy]

Arvo shift work man so it isn’t as bad as it sounds. It’s gotta get done.

Oh brother I’m well over due for a holiday

Enjoy brother

 

[TeeGee]

Weighing in at 101.7kg this morning. Feeling lean still with a little fullness.

Got my first meal in as always being my 70g rolled oats with whey protein and 80g raspberries. 500ml water. Let that settle and ducked to the shop quickly before my chest session.

Preworkout 250mg caffeine “faction labs disorder” can I just state that the taste and texture of this preworkout is so incredibly enjoyable.
1 scoop “pump juice”
6g creatine monohydrate

No staminade for intra workout today. I forgot I ran out so we just raw dogged it with 1L of water. I didn’t plan to push to hard anyway.

The workout

Peck deck
55kg x 20
70kg x 16
85kg x 14

Flat bench
80kg x 16
80kg x 10 (bad positioning)
80kg x 14
90kg x 8

Incline DB press
30kg x 24
30kg x 20
30kg x 20

Decline cable flies
30kg x 3 sets of 16

Push-ups
25
16 with 10kg plate
10 with 20kg plate

Hanging leg raises
20,16

Cable rope crunch
47.5kg x 30
62.5kg x 20
62.5kg 25

The plan is to lightly hit abs daily throughout this week provided they can handle it. So far so good but let’s see if I sing the same tune tomorrow.

Cardio again will take place late tonight with 20km on the bike. Possibly going to push it to 25km

Post workout meal
50g steel cut oats with whey protein (cake batter )
250g egg whites, 2 whole eggs topped with some salt and pepper.

Snack as I begin work will be my 24g rice cakes. Likely today will be the last day of that. I just use them to keep me from wanting to buy cookies from the work vending machine when dying of starvation

Meal 3
250g extra lean 95/5 beef mince
250g Thai jasmine rice
Taco seasoning
15g light sour cream
50g salsa

Meal 4
300g chicken breast
200g Thai jasmine rice
50g butter chicken sauce
All purpose seasoning

1L water split across meal 3 & 4. Sometimes I treat myself to a can of Coke Zero. But I don’t think today is one of those days.

Snack along side meal 4
30g walnuts. I was doing 40g but just felt like I was enjoying that too much

Supplements for the day
AM
500mg Vit c
400mg fish oil (1200mg omega-3)
150mg co-eq10 (ubiquinol)
Restore probiotic (gut health)
5% organ & liver defender (n2guard for next blast to support the US side of evo)
PM
500mg Vit c
2,000iu Vit d3
4,000mg fish oil (1,200mg omega3)
600mg magnesium
80mg Telmisartan

Total calories for today
2,750
238.81 protein
267.41 carbs
71.38 fats

Open to any suggestion on changes for this ride out on my final week as I’m doing my best to finish strong

Have a blessed day everyone

 

[TeeGee]

Excited to go have what I intend to be a rock solid back and traps day today at a local gym with a wide range of hammer strength.

I haven’t been able to stop thinking about how lucky @Pigsy is with his access to nautilus.

Hammerstrength is going to be as good as it gets for me.

Meals remaining the same as yesterday’s post. And back workout will be posted once completed.

 

[RoidRage69]

Excited to go have what I intend to be a rock solid back and traps day today at a local gym with a wide range of hammer strength.

I haven’t been able to stop thinking about how lucky @Pigsy is with his access to nautilus.

Hammerstrength is going to be as good as it gets for me.

Meals remaining the same as yesterday’s post. And back workout will be posted once completed.

Back day is always fun when you get to try out a bunch of machines you don't usually train with. Have fun!!!

 

[Npcclassicphysique champ]

Weighing in at 101.7kg this morning. Feeling lean still with a little fullness.

Got my first meal in as always being my 70g rolled oats with whey protein and 80g raspberries. 500ml water. Let that settle and ducked to the shop quickly before my chest session.

Preworkout 250mg caffeine “faction labs disorder” can I just state that the taste and texture of this preworkout is so incredibly enjoyable.
1 scoop “pump juice”
6g creatine monohydrate

No staminade for intra workout today. I forgot I ran out so we just raw dogged it with 1L of water. I didn’t plan to push to hard anyway.

The workout

Peck deck
55kg x 20
70kg x 16
85kg x 14

Flat bench
80kg x 16
80kg x 10 (bad positioning)
80kg x 14
90kg x 8

Incline DB press
30kg x 24
30kg x 20
30kg x 20

Decline cable flies
30kg x 3 sets of 16

Push-ups
25
16 with 10kg plate
10 with 20kg plate

Hanging leg raises
20,16

Cable rope crunch
47.5kg x 30
62.5kg x 20
62.5kg 25

The plan is to lightly hit abs daily throughout this week provided they can handle it. So far so good but let’s see if I sing the same tune tomorrow.

Cardio again will take place late tonight with 20km on the bike. Possibly going to push it to 25km

Post workout meal
50g steel cut oats with whey protein (cake batter )
250g egg whites, 2 whole eggs topped with some salt and pepper.

Snack as I begin work will be my 24g rice cakes. Likely today will be the last day of that. I just use them to keep me from wanting to buy cookies from the work vending machine when dying of starvation

Meal 3
250g extra lean 95/5 beef mince
250g Thai jasmine rice
Taco seasoning
15g light sour cream
50g salsa

Meal 4
300g chicken breast
200g Thai jasmine rice
50g butter chicken sauce
All purpose seasoning

1L water split across meal 3 & 4. Sometimes I treat myself to a can of Coke Zero. But I don’t think today is one of those days.

Snack along side meal 4
30g walnuts. I was doing 40g but just felt like I was enjoying that too much

Supplements for the day
AM
500mg Vit c
400mg fish oil (1200mg omega-3)
150mg co-eq10 (ubiquinol)
Restore probiotic (gut health)
5% organ & liver defender (n2guard for next blast to support the US side of evo)
PM
500mg Vit c
2,000iu Vit d3
4,000mg fish oil (1,200mg omega3)
600mg magnesium
80mg Telmisartan

Total calories for today
2,750
238.81 protein
267.41 carbs
71.38 fats

Open to any suggestion on changes for this ride out on my final week as I’m doing my best to finish strong

Have a blessed day everyone

@TeeGee you are pushing it strong for sure

i would like to see you cut carbs to 250 and up to 100 grams of fat

 

[TeeGee]

@TeeGee you are pushing it strong for sure

i would like to see you cut carbs to 250 and up to 100 grams of fat

I think I can make that happen brother.

 

[Abolone]

Weighing in at 101.7kg this morning. Feeling lean still with a little fullness.

Got my first meal in as always being my 70g rolled oats with whey protein and 80g raspberries. 500ml water. Let that settle and ducked to the shop quickly before my chest session.

Preworkout 250mg caffeine “faction labs disorder” can I just state that the taste and texture of this preworkout is so incredibly enjoyable.
1 scoop “pump juice”
6g creatine monohydrate

No staminade for intra workout today. I forgot I ran out so we just raw dogged it with 1L of water. I didn’t plan to push to hard anyway.

The workout

Peck deck
55kg x 20
70kg x 16
85kg x 14

Flat bench
80kg x 16
80kg x 10 (bad positioning)
80kg x 14
90kg x 8

Incline DB press
30kg x 24
30kg x 20
30kg x 20

Decline cable flies
30kg x 3 sets of 16

Push-ups
25
16 with 10kg plate
10 with 20kg plate

Hanging leg raises
20,16

Cable rope crunch
47.5kg x 30
62.5kg x 20
62.5kg 25

The plan is to lightly hit abs daily throughout this week provided they can handle it. So far so good but let’s see if I sing the same tune tomorrow.

Cardio again will take place late tonight with 20km on the bike. Possibly going to push it to 25km

Post workout meal
50g steel cut oats with whey protein (cake batter )
250g egg whites, 2 whole eggs topped with some salt and pepper.

Snack as I begin work will be my 24g rice cakes. Likely today will be the last day of that. I just use them to keep me from wanting to buy cookies from the work vending machine when dying of starvation

Meal 3
250g extra lean 95/5 beef mince
250g Thai jasmine rice
Taco seasoning
15g light sour cream
50g salsa

Meal 4
300g chicken breast
200g Thai jasmine rice
50g butter chicken sauce
All purpose seasoning

1L water split across meal 3 & 4. Sometimes I treat myself to a can of Coke Zero. But I don’t think today is one of those days.

Snack along side meal 4
30g walnuts. I was doing 40g but just felt like I was enjoying that too much

Supplements for the day
AM
500mg Vit c
400mg fish oil (1200mg omega-3)
150mg co-eq10 (ubiquinol)
Restore probiotic (gut health)
5% organ & liver defender (n2guard for next blast to support the US side of evo)
PM
500mg Vit c
2,000iu Vit d3
4,000mg fish oil (1,200mg omega3)
600mg magnesium
80mg Telmisartan

Total calories for today
2,750
238.81 protein
267.41 carbs
71.38 fats

Open to any suggestion on changes for this ride out on my final week as I’m doing my best to finish strong

Have a blessed day everyone

Dude the food looks amazing!! Man you are pushing things hard brother!!!!!!!!!
250mg caffeine before hand thats a way to get things rolling

Cool log and thank you man for motivation dude means alot

 

[TeeGee]

Dude the food looks amazing!! Man you are pushing things hard brother!!!!!!!!!
250mg caffeine before hand thats a way to get things rolling

Cool log and thank you man for motivation dude means alot

Appreciate you brother. I think we all motivate each other in some way with our logs. Best decision I made here on the forum.

You’re killing it too my bro. Keep doing what you’re doing

 

[stevesmi]

food looks amazing man you're making me hungry

 

[TeeGee]

food looks amazing man you're making me hungry

Gotta enjoy your food in order to stay consistent is the way I look at it. I eat the same meals each and every day so I need it to be appealing

 

[TeeGee]

The back session

Now just to make myself clear. This was a new gym I ventured to in my local area because I know it’s a body builders gym and my desire was to have a solid back workout. So there was no real strategy here except enjoy myself. Squeeze them reps and destroy my back in the best way possible

Lat pull-down
40kg x 30
55kg x 20
65kg x 16
80kg x 14

ISO lateral row single arm
40kg x 12
40kg x 12
50kg x 10

T bar rows
30kg x 10
30kg x 10
20kg x 16

Bent over barbell row
80kg x 16
100kg x 12
100kg x 10

ISO lateral front pull down
60kg x 16
60kg x 16
80kg x 12

Flat bench machine for shrugs
(Main focus being squeeze)
40kg x 20
60kg x 20
80kg x 20

Alt DB curls
15kg x 24
12.5kg x 26
12.5kg x 22

I forgot to finish up with some pull-ups because I was too busy checking myself out I. Multiple reflections. There is something so beautiful about a gym which has different lighting for different sections. I felt like I have body building potential today guys

In conclusion. A very enjoyable workout. One of my favourites in the recent weeks

 

[Mobster]

I only ever 'raw dog it' with water.

 

[25homes]

Cheeky night time arm session while the girlfriend did some cardio

Alt DB curls
15kg x 3 sets of 30

Rope push down
45kg x 30
55kg x 22
62.5kg x 16

Rope curls
45kg x 3 sets of 22

Overhead rope extensions
40kg x 3 sets of 16

Seated curl machine
10kg x 20 per side
15kg x 20 per side
17.5kg x 20 per side

Seated dip machine
80kg x 30
100kg x 20
100kg x 20

7 more days of pushing hard as possible before going overseas for 10 days

Nice workout

 

[Masonic Bodybuilder]

Food looking good man. Nice to see you get to use some different machines for back.

 

[ceo]

Bros you are right about keeping your food delicious