Approved Log Stonys Log - Silverback Testosterone, NPP, Primobolan + HGH Cycle Log

[Stony]

Also just wanted to add some screenshots from my food tracking app of all my micro nutrients because I’m kinda proud of the fact that I’m pretty much smashing all the recommended daily intakes and that is from diet alone, not including any added health supplements. Probably not a big deal or something many people look at but since using chronometer it’s been cool to see and focus a bit more on the finer details of what I’m eating on top of just counting macros. Sodium could probably come down a bit but my high potassium would help to counteract that a little bit I think. Also the lycopene would be over 100% too I’m just assuming the entry’s for the foods I’ve used didn’t have that in the data for them.

 

[Abolone]

Great log mate your lean as man

 

[RoidRage69]

Be careful with that much potassium. Don’t want to get potassium poisoning. I would drop that in half.

 

[ballin2504]

Meal Prep for my lunches the next 4 days has been done too! I’ll include photos from my tracking app too of all my food for high days except the dinner which I decide on the day. Lower carb days will be a bit different when it comes to snacks and pre/intra workout and low carb dinners.

Awesome prep

 

[JasonPriest]

so impressed with what I'm seeing out of you

 

[BodyMonster34]

Bro pretty soon you'll be on stage at this rate

 

[Quadsweep]

you are doing a fantastic job keeping up with this

 

[Austin316]

I like how you lay out the details

 

[sambee38]

thanks for putting up these meal pictures looks really good

 

[BookerTNY]

food looks amazing

 

[Arabian]

I like how you're keeping up with your cardio

 

[Zyglamail]

high intensity cardio is great for people who don't have much time

 

[Shrine]

stretching is an amazing way to stay healthy

 

[caligirl85]

great updates over the weekend

 

[zedhed]

you are looking fantastic nice and ripped

 

[Masonic Bodybuilder]

Meal prep looking fire!

 

[Stony]

Be careful with that much potassium. Don’t want to get potassium poisoning. I would drop that in half.

I think it’s pretty rare and pretty hard to get potassium poisoning I’ve been eating pretty high potassium diet for a while now and my blood serum potassium was fine on my recent blood work. I’ll keep an eye on it when I do bloods though to make sure it doesn’t get too high.

 

[Eddie Haskell]

First Day of the blast complete
Pinned last night
175mg Test E
120mg Primo
60mg NPP

@SILVERBACK LABS oils went in so smooth no pip at all. No inflammation today or anything like that either!

First time ever using insulin today as well! Started off with 5iu of Lantus this morning.
Then I had 5iu of NovoRapid pre workout as well as 2iu of GH and 420mg injectable carnitine all pre workout. Also, holyyy shit the pump was crazy from my push day never seen my chest and Delts look that 3d. I’ll add a photo but don’t think it does any justice finished my push session with 30 mins cardio also.

Monday nights have been steak nights lately so added a photo of my steak meal. Macros for the meal are 53p 66c 20f. Also had 500ml coconut water and 250ml watermelon juice with it for some extra carbs and electrolytes, micros, etc.

@Stony looking really good man very tight

 

[Eddie Haskell]

Also just wanted to add some screenshots from my food tracking app of all my micro nutrients because I’m kinda proud of the fact that I’m pretty much smashing all the recommended daily intakes and that is from diet alone, not including any added health supplements. Probably not a big deal or something many people look at but since using chronometer it’s been cool to see and focus a bit more on the finer details of what I’m eating on top of just counting macros. Sodium could probably come down a bit but my high potassium would help to counteract that a little bit I think. Also the lycopene would be over 100% too I’m just assuming the entry’s for the foods I’ve used didn’t have that in the data for them.

@Stony i like your potassium levels man you push hard with the vitamins and minerals

 

[Tiger Salman Khan]

Also just wanted to add some screenshots from my food tracking app of all my micro nutrients because I’m kinda proud of the fact that I’m pretty much smashing all the recommended daily intakes and that is from diet alone, not including any added health supplements. Probably not a big deal or something many people look at but since using chronometer it’s been cool to see and focus a bit more on the finer details of what I’m eating on top of just counting macros. Sodium could probably come down a bit but my high potassium would help to counteract that a little bit I think. Also the lycopene would be over 100% too I’m just assuming the entry’s for the foods I’ve used didn’t have that in the data for them.

@Stony Nice detailed updates........

 

[Yuri]

I’m late to the log, bruh you’re a weapon, looking lean as hell, keen to see how end your growth phase.

Doing the Aussie section justice brother

 

[25homes]

Food looks good

 

[Noah Wixx]

Meal prepping on point let's go

 

[Stony]

I’m late to the log, bruh you’re a weapon, looking lean as hell, keen to see how end your growth phase.

Doing the Aussie section justice brother

Thanks my bro, super keen to see how I can progress over the coming months

 

[Stony]

Sorry guys been a bit absent the last week, works been flat out plus I’ve been battling a bit of tendonitis in my wrist/forearm. Just backed off a bit on certain exercises and changed a few movements to give it a bit of a break while it heals plus I’ve added tb500 and bpc157 in at 1mg of each per day which seemed to do the trick last time it flared up.

It was also my girls birthday over the weekend so we had family and friends visiting. Went out for a few nice meals which I may have definitely over eatin most of the weekend but back on track now when it comes to the diet.

My walking pad/mini treadmill arrived last week so I’ve been getting up at 4:30am and getting 30-60 mins of fasted cardio each morning depending on my start time and location for work that day. Weight is up to 90.9kg which is almost 9kg up since the start of this log a month ago a few kg was definitely gained over the weekend just gone. Things are still relatively tight but I might add in a few more low days over the next couple weeks to try and slow things down a bit.

The Chikin Feed seems to be doing its job! Blood pressure is sitting pretty consistently around 115/60. Everything else health wise seems to be pretty good, will be getting blood work in the next few weeks just to check everything after about a month of starting the blast.

I’ve added some quick photos I took this afternoon before the gym. Definitely added a little bit of body fat the last month and the high gh has definitely added a bit of water retention too but still relatively tight.

 

[Pigsy]

Sorry guys been a bit absent the last week, works been flat out plus I’ve been battling a bit of tendonitis in my wrist/forearm. Just backed off a bit on certain exercises and changed a few movements to give it a bit of a break while it heals plus I’ve added tb500 and bpc157 in at 1mg of each per day which seemed to do the trick last time it flared up.

It was also my girls birthday over the weekend so we had family and friends visiting. Went out for a few nice meals which I may have definitely over eatin most of the weekend but back on track now when it comes to the diet.

My walking pad/mini treadmill arrived last week so I’ve been getting up at 4:30am and getting 30-60 mins of fasted cardio each morning depending on my start time and location for work that day. Weight is up to 90.9kg which is almost 9kg up since the start of this log a month ago a few kg was definitely gained over the weekend just gone. Things are still relatively tight but I might add in a few more low days over the next couple weeks to try and slow things down a bit.

The Chikin Feed seems to be doing its job! Blood pressure is sitting pretty consistently around 115/60. Everything else health wise seems to be pretty good, will be getting blood work in the next few weeks just to check everything after about a month of starting the blast.

I’ve added some quick photos I took this afternoon before the gym. Definitely added a little bit of body fat the last month and the high gh has definitely added a bit of water retention too but still relatively tight.

Looking Razor shape brother

 

[Yuri]

Looking Razor shape brother

Second that looking incredible brother

 

[Yuri]

Thanks my bro, super keen to see how I can progress over the coming months

And hell yeah bro, full support from the Aussie section!

 

[Stony]

Looking Razor shape brother

Second that looking incredible brother

Thanks lads, appreciate it

 

[Coolguy]

Stonys is a freak everytime I look at his log it's motivation.
Plus I love to steal his recipes

 

[Npcclassicphysique champ]

Sorry guys been a bit absent the last week, works been flat out plus I’ve been battling a bit of tendonitis in my wrist/forearm. Just backed off a bit on certain exercises and changed a few movements to give it a bit of a break while it heals plus I’ve added tb500 and bpc157 in at 1mg of each per day which seemed to do the trick last time it flared up.

It was also my girls birthday over the weekend so we had family and friends visiting. Went out for a few nice meals which I may have definitely over eatin most of the weekend but back on track now when it comes to the diet.

My walking pad/mini treadmill arrived last week so I’ve been getting up at 4:30am and getting 30-60 mins of fasted cardio each morning depending on my start time and location for work that day. Weight is up to 90.9kg which is almost 9kg up since the start of this log a month ago a few kg was definitely gained over the weekend just gone. Things are still relatively tight but I might add in a few more low days over the next couple weeks to try and slow things down a bit.

The Chikin Feed seems to be doing its job! Blood pressure is sitting pretty consistently around 115/60. Everything else health wise seems to be pretty good, will be getting blood work in the next few weeks just to check everything after about a month of starting the blast.

I’ve added some quick photos I took this afternoon before the gym. Definitely added a little bit of body fat the last month and the high gh has definitely added a bit of water retention too but still relatively tight.

@Stony happy bday to your girl bro

and damn you look like you ready to step on stage, you going to compete?

 

[stevesmi]

Those types of injuries really suck I hear you on that

 

[Mobster]

Awesome detail in the front shot. Any, even small gains, will make you look crazy

 

[Stony]

Stonys is a freak everytime I look at his log it's motivation.
Plus I love to steal his recipes

Thanks bro! Glad I can give you some meal ideas dude

 

[Stony]

@Stony happy bday to your girl bro

and damn you look like you ready to step on stage, you going to compete?

Appreciate it mate!

Nah no plans to compete in the near future atleast. Maybe one day if I ever feel like my physique reaches a point that I think could be competitive. Otherwise I’m just enjoying the gym and the process

 

[ceo]

Bros nothing wrong with you enjoying yourself I like to hear that
That's the whole point of why we do this to enjoy life

 

[ROIDDERS]

competing isn't for everybody in fact most of us on here don't even compete
So to me it matters more what your personal goals are

 

[chesty]

as long as you're having fun and you're looking great what else matters
we live life to be happy

 

[Ulter]

you are looking dice as hell holy moly you've got an eight pack

 

[e2]

congratulations man you've achieved an incredible physique

 

[2Thick]

good to hear that your back okay we were worried about you

 

[Vadim Fedorov]

glad to see that you had a good birthday party with your girl

 

[Wootoom]

someone with your physique needs to be grateful people go their whole life without ever coming close

 

[JasonPriest]

the fasted cardio that you're doing is definitely the secret weapon

 

[BodyMonster34]

bro you look good I like my white boys with a little more meat though

 

[Quadsweep]

nice work man you are showing how it's done a lot of people on here appreciate the hard work you put in

 

[Noah Wixx]

Damn u look incredible brother nicely done

 

[hypogaeum]

bro you look good I like my white boys with a little more meat though

Do you start sentences with any word other than "Bro"?

 

[Npcclassicphysique champ]

Do you start sentences with any word other than "Bro"?

@hypogaeum dont hate on @BodyMonster34

 

[hypogaeum]

@hypogaeum dont hate on @BodyMonster34

No hate, just trying to encourage him to expand his vocabulary

 

[Npcclassicphysique champ]

No hate, just trying to encourage him to expand his vocabulary

@hypogaeum that ship left the texas coast a while back bro lol

 

[ballin2504]

Awesome physique

 

[25homes]

Sorry guys been a bit absent the last week, works been flat out plus I’ve been battling a bit of tendonitis in my wrist/forearm. Just backed off a bit on certain exercises and changed a few movements to give it a bit of a break while it heals plus I’ve added tb500 and bpc157 in at 1mg of each per day which seemed to do the trick last time it flared up.

It was also my girls birthday over the weekend so we had family and friends visiting. Went out for a few nice meals which I may have definitely over eatin most of the weekend but back on track now when it comes to the diet.

My walking pad/mini treadmill arrived last week so I’ve been getting up at 4:30am and getting 30-60 mins of fasted cardio each morning depending on my start time and location for work that day. Weight is up to 90.9kg which is almost 9kg up since the start of this log a month ago a few kg was definitely gained over the weekend just gone. Things are still relatively tight but I might add in a few more low days over the next couple weeks to try and slow things down a bit.

The Chikin Feed seems to be doing its job! Blood pressure is sitting pretty consistently around 115/60. Everything else health wise seems to be pretty good, will be getting blood work in the next few weeks just to check everything after about a month of starting the blast.

I’ve added some quick photos I took this afternoon before the gym. Definitely added a little bit of body fat the last month and the high gh has definitely added a bit of water retention too but still relatively tight.

Lookin solid

 

[Tiger Salman Khan]

Sorry guys been a bit absent the last week, works been flat out plus I’ve been battling a bit of tendonitis in my wrist/forearm. Just backed off a bit on certain exercises and changed a few movements to give it a bit of a break while it heals plus I’ve added tb500 and bpc157 in at 1mg of each per day which seemed to do the trick last time it flared up.

It was also my girls birthday over the weekend so we had family and friends visiting. Went out for a few nice meals which I may have definitely over eatin most of the weekend but back on track now when it comes to the diet.

My walking pad/mini treadmill arrived last week so I’ve been getting up at 4:30am and getting 30-60 mins of fasted cardio each morning depending on my start time and location for work that day. Weight is up to 90.9kg which is almost 9kg up since the start of this log a month ago a few kg was definitely gained over the weekend just gone. Things are still relatively tight but I might add in a few more low days over the next couple weeks to try and slow things down a bit.

The Chikin Feed seems to be doing its job! Blood pressure is sitting pretty consistently around 115/60. Everything else health wise seems to be pretty good, will be getting blood work in the next few weeks just to check everything after about a month of starting the blast.

I’ve added some quick photos I took this afternoon before the gym. Definitely added a little bit of body fat the last month and the high gh has definitely added a bit of water retention too but still relatively tight.

@Stony Looking solid bro........

 

[RoySimpson]

Looking awesome bro!

 

[Masonic Bodybuilder]

Looking incredible brother! Nothing wrong with enjoying a nice weekend and some extra food. Just jump back on track right after.

 

[Stony]

Bros nothing wrong with you enjoying yourself I like to hear that
That's the whole point of why we do this to enjoy life

competing isn't for everybody in fact most of us on here don't even compete
So to me it matters more what your personal goals are

as long as you're having fun and you're looking great what else matters
we live life to be happy

Couldn’t of said it better myself boys, have fun, be happy and look going doing it

 

[Stony]

bro you look good I like my white boys with a little more meat though

Working on it boss

 

[LevButlerov]

Couldn’t of said it better myself boys, have fun, be happy and look going doing it

awesome to have fun share more though hows training? @Stony

 

[Stony]

awesome to have fun share more though hows training? @Stony

Training has been alright, really have had to take a step back and focus on my form and lower the weight a little bit on some movements due to the couple nagging injuries but in doing so everything’s feeling good again and weights are going back up on lifts but with even better execution

 

[Stony]

Training log - 07/08/24

Push Day

Machine Chest Fly
75kg x 15
75kg x 15

Hammer Strength Plate Loaded Incline Press
70kg Per side x 11
70kg x 9
40kg x 4 (Drop set)

Chest Press Machine
75kg x 12
75kg x 13

Tricep Cable Pushdown
30kg x 15
30kg x 15
30kg x 17

Arsenal Strength Lateral Raise
36.5kg x 15
36.5kg x 15
36.5kg x 20

Followed by 30 Minutes of HIIT cardio on the bike. (4 mins low intensity, 1 minute flat out with high resistance. Repeat for 30 mins)

Work has been crazy busy and likely will be for the foreseeable future so sessions in the gym are a little shorter than usual at the moment but I’m trying to make that into a positive. No Fuckin around in the gym get shit done mode.

 

[Stony]

Did a like a 21 hour fast (Saturday night till Sunday night) just to give my GI tract a small break cause digestion has always been something I’ve struggled with on build phases. My digestion is the best it’s ever been on these sort of calories though so I’m just trying to keep it that way.

Weight dropped from 92kg to 90.8kg after that and I’ve been running med carb days the last 3 days so 270P 300C 85F and weight has stayed the same. High day tomorrow so 550g Carbs. Im still starving most of the day even on my high days im taking that as a good thing though!

PED’s still pretty much the same,
600 Test E
400 Primo
200 NPP
Split up into every other day injections.

Just upped the GH to 10iu of generic per day.
3iu pre workout 7iu before bed on training days and just 10iu before bed rest days. Little bit of ankle adema now and then. Also some nights/mornings a sore right wrist/thumb I think it’s kinda like de quervains tenosynivitis and I’m assuming it’s from the GH. Nothing too bad though.

Lantus at 8iu first thing in the morning on med/high carb days.

Novorapid at 8iu pre workout on high carb days.

1mg BPC-157 subq in the forearm first thing in the morning everyday.

1mg TB-500 subq before bed everyday.

I’ve also stopped the injectable carnitine for now atleast, really only because I was sick of pinning like nearly 10 times a day most days so it got the cut

A few weeks in now and finally getting past this tendonitis and the @SILVERBACK LABS gear has me feeling fcking unreal. Hopefully a long healthy build still ahead, let’s goooo!

 

[Napa1020]

Hell ya. Let's get this cookin

 

[RoidRage69]

10iu gh daily your recovery must be fucking unreal.

 

[Stony]

10iu gh daily your recovery must be fucking unreal.

Yeah it’s pretty damn good at the moment I must say

 

[Yuri]

Did a like a 21 hour fast (Saturday night till Sunday night) just to give my GI tract a small break cause digestion has always been something I’ve struggled with on build phases. My digestion is the best it’s ever been on these sort of calories though so I’m just trying to keep it that way.

Weight dropped from 92kg to 90.8kg after that and I’ve been running med carb days the last 3 days so 270P 300C 85F and weight has stayed the same. High day tomorrow so 550g Carbs. Im still starving most of the day even on my high days im taking that as a good thing though!

PED’s still pretty much the same,
600 Test E
400 Primo
200 NPP
Split up into every other day injections.

Just upped the GH to 10iu of generic per day.
3iu pre workout 7iu before bed on training days and just 10iu before bed rest days. Little bit of ankle adema now and then. Also some nights/mornings a sore right wrist/thumb I think it’s kinda like de quervains tenosynivitis and I’m assuming it’s from the GH. Nothing too bad though.

Lantus at 8iu first thing in the morning on med/high carb days.

Novorapid at 8iu pre workout on high carb days.

1mg BPC-157 subq in the forearm first thing in the morning everyday.

1mg TB-500 subq before bed everyday.

I’ve also stopped the injectable carnitine for now atleast, really only because I was sick of pinning like nearly 10 times a day most days so it got the cut

A few weeks in now and finally getting past this tendonitis and the @SILVERBACK LABS gear has me feeling fcking unreal. Hopefully a long healthy build still ahead, let’s goooo!

Everything sounds on point brother, nice and in depth to my low carb days are 500g and I’ve been getting so hungry

Brother I’d love to know your experience with the HGH, my PED protocol looks very similar with the test/primo/npp

I’m yet to try it and don’t know if it’s worth the extra dollars is all, I’ve been trying to get more research but never miss a chance for some anecdotal evidence, if you don’t mind that is

 

[SILVERBACK LABS]

Did a like a 21 hour fast (Saturday night till Sunday night) just to give my GI tract a small break cause digestion has always been something I’ve struggled with on build phases. My digestion is the best it’s ever been on these sort of calories though so I’m just trying to keep it that way.

Weight dropped from 92kg to 90.8kg after that and I’ve been running med carb days the last 3 days so 270P 300C 85F and weight has stayed the same. High day tomorrow so 550g Carbs. Im still starving most of the day even on my high days im taking that as a good thing though!

PED’s still pretty much the same,
600 Test E
400 Primo
200 NPP
Split up into every other day injections.

Just upped the GH to 10iu of generic per day.
3iu pre workout 7iu before bed on training days and just 10iu before bed rest days. Little bit of ankle adema now and then. Also some nights/mornings a sore right wrist/thumb I think it’s kinda like de quervains tenosynivitis and I’m assuming it’s from the GH. Nothing too bad though.

Lantus at 8iu first thing in the morning on med/high carb days.

Novorapid at 8iu pre workout on high carb days.

1mg BPC-157 subq in the forearm first thing in the morning everyday.

1mg TB-500 subq before bed everyday.

I’ve also stopped the injectable carnitine for now atleast, really only because I was sick of pinning like nearly 10 times a day most days so it got the cut

A few weeks in now and finally getting past this tendonitis and the @SILVERBACK LABS gear has me feeling fcking unreal. Hopefully a long healthy build still ahead, let’s goooo!

Stoked you like our products bro your an absolute weopen

So proud of all our loggers!!!!

Keep pushing brother you already look AMAZING let’s GO

 

[Stony]

Everything sounds on point brother, nice and in depth to my low carb days are 500g and I’ve been getting so hungry

Brother I’d love to know your experience with the HGH, my PED protocol looks very similar with the test/primo/npp

I’m yet to try it and don’t know if it’s worth the extra dollars is all, I’ve been trying to get more research but never miss a chance for some anecdotal evidence, if you don’t mind that is

Damn bro, putting away some carbs!

So I gave it a try on my last cut for the first time probably 4-5 months ago which I was only running like 3iu per which I found was still helpful in recovering a little bit quicker and sleep quality and I think it helped with fat loss too but in saying that i was running tren for the first time so that was definitely contributing I also just looked a lot fuller and would get better pumps in the gym I found.

Then I managed to stumble across a source that I could get Chinese generic hgh for cheapppp so I said why not cause I always hear “run as much as you can afford for as long as you can” so I figured while I’ve got it cheap I may as well give it a go, so I’ve worked up from 4iu per day to 10iu over 2iu increments each week or 2. So a vial a day Now. Definitely made me a little bit watery as I went up and my weight was going up like 1kg a day at some points but still maintaining a pretty low body fat just a bit watery, hoping over time as my body adjusts to it I will lose a little bit of that water but otherwise I don’t mind cause I’m growing anyway and it makes me look bigger otherwise yeah recover has been unreal, had tendinitis in my right forearm which I had last year and took my months to get better where as now it’s pretty much good after 2 weeks. That’s with some bpc and tb along with the gh though. Sleeps been better, even though my weight increase is also making it worse according ti my partner that says I’m like a freight train now so might be time to do another sleep study and see if I need a cpap haha.

But overall man I think if you can afford it then run it cause it works! but if your recovery and sleep is already good and it seems a bit expensive then I also don’t think you’re missing out on “the secret ingredient” so to say

 

[Stony]

Stoked you like our products bro your an absolute weopen

So proud of all our loggers!!!!

Keep pushing brother you already look AMAZING let’s GO

Thanks big man. Always looking after us

 

[Stony]

Gettin that early morning fasted cardio in on my miniature treadmill

 

[Yuri]

Damn bro, putting away some carbs!

So I gave it a try on my last cut for the first time probably 4-5 months ago which I was only running like 3iu per which I found was still helpful in recovering a little bit quicker and sleep quality and I think it helped with fat loss too but in saying that i was running tren for the first time so that was definitely contributing I also just looked a lot fuller and would get better pumps in the gym I found.

Then I managed to stumble across a source that I could get Chinese generic hgh for cheapppp so I said why not cause I always hear “run as much as you can afford for as long as you can” so I figured while I’ve got it cheap I may as well give it a go, so I’ve worked up from 4iu per day to 10iu over 2iu increments each week or 2. So a vial a day Now. Definitely made me a little bit watery as I went up and my weight was going up like 1kg a day at some points but still maintaining a pretty low body fat just a bit watery, hoping over time as my body adjusts to it I will lose a little bit of that water but otherwise I don’t mind cause I’m growing anyway and it makes me look bigger otherwise yeah recover has been unreal, had tendinitis in my right forearm which I had last year and took my months to get better where as now it’s pretty much good after 2 weeks. That’s with some bpc and tb along with the gh though. Sleeps been better, even though my weight increase is also making it worse according ti my partner that says I’m like a freight train now so might be time to do another sleep study and see if I need a cpap haha.

But overall man I think if you can afford it then run it cause it works! but if your recovery and sleep is already good and it seems a bit expensive then I also don’t think you’re missing out on “the secret ingredient” so to say

thanks for the in-depth reply bro, much appreciated!

Yeah it’s a blessing and a curse brother, I typically drop weight with anything under about 700g carb daily, but my dietary fats are typically low - body seems to really respond this way for the longest time and it’s enjoyable.

Ahh yeah bro that’s pretty much everything I’ve understood to that anything from 5iu until the moon for as long as possible, and yeah happy to fork out if there is a magic secret I’ve been missing

As always bro your looking like a real weapon, very impressive

 

[Coolguy]

Did a like a 21 hour fast (Saturday night till Sunday night) just to give my GI tract a small break cause digestion has always been something I’ve struggled with on build phases. My digestion is the best it’s ever been on these sort of calories though so I’m just trying to keep it that way.

Weight dropped from 92kg to 90.8kg after that and I’ve been running med carb days the last 3 days so 270P 300C 85F and weight has stayed the same. High day tomorrow so 550g Carbs. Im still starving most of the day even on my high days im taking that as a good thing though!

PED’s still pretty much the same,
600 Test E
400 Primo
200 NPP
Split up into every other day injections.

Just upped the GH to 10iu of generic per day.
3iu pre workout 7iu before bed on training days and just 10iu before bed rest days. Little bit of ankle adema now and then. Also some nights/mornings a sore right wrist/thumb I think it’s kinda like de quervains tenosynivitis and I’m assuming it’s from the GH. Nothing too bad though.

Lantus at 8iu first thing in the morning on med/high carb days.

Novorapid at 8iu pre workout on high carb days.

1mg BPC-157 subq in the forearm first thing in the morning everyday.

1mg TB-500 subq before bed everyday.

I’ve also stopped the injectable carnitine for now atleast, really only because I was sick of pinning like nearly 10 times a day most days so it got the cut

A few weeks in now and finally getting past this tendonitis and the @SILVERBACK LABS gear has me feeling fcking unreal. Hopefully a long healthy build still ahead, let’s goooo!

I'm looking at starting a very similar cycle to this interesting to see how your going.
Absolutely love you log and you're an absolute weapon brother.
Your macros and diet seem on point love to see it the Aussie boys have been killing it lately with there logs.

Keep it up

 

[Npcclassicphysique champ]

Training log - 07/08/24

Push Day

Machine Chest Fly
75kg x 15
75kg x 15

Hammer Strength Plate Loaded Incline Press
70kg Per side x 11
70kg x 9
40kg x 4 (Drop set)

Chest Press Machine
75kg x 12
75kg x 13

Tricep Cable Pushdown
30kg x 15
30kg x 15
30kg x 17

Arsenal Strength Lateral Raise
36.5kg x 15
36.5kg x 15
36.5kg x 20

Followed by 30 Minutes of HIIT cardio on the bike. (4 mins low intensity, 1 minute flat out with high resistance. Repeat for 30 mins)

Work has been crazy busy and likely will be for the foreseeable future so sessions in the gym are a little shorter than usual at the moment but I’m trying to make that into a positive. No Fuckin around in the gym get shit done mode.

big training day NICE!

Did a like a 21 hour fast (Saturday night till Sunday night) just to give my GI tract a small break cause digestion has always been something I’ve struggled with on build phases. My digestion is the best it’s ever been on these sort of calories though so I’m just trying to keep it that way.

Weight dropped from 92kg to 90.8kg after that and I’ve been running med carb days the last 3 days so 270P 300C 85F and weight has stayed the same. High day tomorrow so 550g Carbs. Im still starving most of the day even on my high days im taking that as a good thing though!

PED’s still pretty much the same,
600 Test E
400 Primo
200 NPP
Split up into every other day injections.

Just upped the GH to 10iu of generic per day.
3iu pre workout 7iu before bed on training days and just 10iu before bed rest days. Little bit of ankle adema now and then. Also some nights/mornings a sore right wrist/thumb I think it’s kinda like de quervains tenosynivitis and I’m assuming it’s from the GH. Nothing too bad though.

Lantus at 8iu first thing in the morning on med/high carb days.

Novorapid at 8iu pre workout on high carb days.

1mg BPC-157 subq in the forearm first thing in the morning everyday.

1mg TB-500 subq before bed everyday.

I’ve also stopped the injectable carnitine for now atleast, really only because I was sick of pinning like nearly 10 times a day most days so it got the cut

A few weeks in now and finally getting past this tendonitis and the @SILVERBACK LABS gear has me feeling fcking unreal. Hopefully a long healthy build still ahead, let’s goooo!

nice cycle big hgh push, stay a bit lower on hgh IMO but rest you're killing it @Stony

Gettin that early morning fasted cardio in on my miniature treadmill

AM cardio for the WIN!

 

[stevesmi]

Did a like a 21 hour fast (Saturday night till Sunday night) just to give my GI tract a small break cause digestion has always been something I’ve struggled with on build phases. My digestion is the best it’s ever been on these sort of calories though so I’m just trying to keep it that way.

Weight dropped from 92kg to 90.8kg after that and I’ve been running med carb days the last 3 days so 270P 300C 85F and weight has stayed the same. High day tomorrow so 550g Carbs. Im still starving most of the day even on my high days im taking that as a good thing though!

PED’s still pretty much the same,
600 Test E
400 Primo
200 NPP
Split up into every other day injections.

Just upped the GH to 10iu of generic per day.
3iu pre workout 7iu before bed on training days and just 10iu before bed rest days. Little bit of ankle adema now and then. Also some nights/mornings a sore right wrist/thumb I think it’s kinda like de quervains tenosynivitis and I’m assuming it’s from the GH. Nothing too bad though.

Lantus at 8iu first thing in the morning on med/high carb days.

Novorapid at 8iu pre workout on high carb days.

1mg BPC-157 subq in the forearm first thing in the morning everyday.

1mg TB-500 subq before bed everyday.

I’ve also stopped the injectable carnitine for now atleast, really only because I was sick of pinning like nearly 10 times a day most days so it got the cut

A few weeks in now and finally getting past this tendonitis and the @SILVERBACK LABS gear has me feeling fcking unreal. Hopefully a long healthy build still ahead, let’s goooo!

Fasting will certainly help with your gut health
It's really saved my life I can tell you that

 

[Mobster]

Even though you look like you have the genetic predisposition to do ok watch the higher doses of GH (anything over 2.5ius a day)

 

[Austin316]

you're starting to get on a roll I like it

 

[sambee38]

sorry haven't posted in a little bit but I really like your progress

 

[BookerTNY]

nice job on the updates you're looking more and more solid

 

[Arabian]

thanks for putting up the pictures I'm really impressed

 

[Zyglamail]

great work my man I like the food choices

 

[Shrine]

keep the updates coming we really love your hard work

 

[caligirl85]

very impressive work

 

[zedhed]

thanks for taking the time to update us and put up the pictures

 

[ballin2504]

Did a like a 21 hour fast (Saturday night till Sunday night) just to give my GI tract a small break cause digestion has always been something I’ve struggled with on build phases. My digestion is the best it’s ever been on these sort of calories though so I’m just trying to keep it that way.

Weight dropped from 92kg to 90.8kg after that and I’ve been running med carb days the last 3 days so 270P 300C 85F and weight has stayed the same. High day tomorrow so 550g Carbs. Im still starving most of the day even on my high days im taking that as a good thing though!

PED’s still pretty much the same,
600 Test E
400 Primo
200 NPP
Split up into every other day injections.

Just upped the GH to 10iu of generic per day.
3iu pre workout 7iu before bed on training days and just 10iu before bed rest days. Little bit of ankle adema now and then. Also some nights/mornings a sore right wrist/thumb I think it’s kinda like de quervains tenosynivitis and I’m assuming it’s from the GH. Nothing too bad though.

Lantus at 8iu first thing in the morning on med/high carb days.

Novorapid at 8iu pre workout on high carb days.

1mg BPC-157 subq in the forearm first thing in the morning everyday.

1mg TB-500 subq before bed everyday.

I’ve also stopped the injectable carnitine for now atleast, really only because I was sick of pinning like nearly 10 times a day most days so it got the cut

A few weeks in now and finally getting past this tendonitis and the @SILVERBACK LABS gear has me feeling fcking unreal. Hopefully a long healthy build still ahead, let’s goooo!

21 hours is a great fast

 

[RoySimpson]

Keep grinding bro!

 

[25homes]

Did a like a 21 hour fast (Saturday night till Sunday night) just to give my GI tract a small break cause digestion has always been something I’ve struggled with on build phases. My digestion is the best it’s ever been on these sort of calories though so I’m just trying to keep it that way.

Weight dropped from 92kg to 90.8kg after that and I’ve been running med carb days the last 3 days so 270P 300C 85F and weight has stayed the same. High day tomorrow so 550g Carbs. Im still starving most of the day even on my high days im taking that as a good thing though!

PED’s still pretty much the same,
600 Test E
400 Primo
200 NPP
Split up into every other day injections.

Just upped the GH to 10iu of generic per day.
3iu pre workout 7iu before bed on training days and just 10iu before bed rest days. Little bit of ankle adema now and then. Also some nights/mornings a sore right wrist/thumb I think it’s kinda like de quervains tenosynivitis and I’m assuming it’s from the GH. Nothing too bad though.

Lantus at 8iu first thing in the morning on med/high carb days.

Novorapid at 8iu pre workout on high carb days.

1mg BPC-157 subq in the forearm first thing in the morning everyday.

1mg TB-500 subq before bed everyday.

I’ve also stopped the injectable carnitine for now atleast, really only because I was sick of pinning like nearly 10 times a day most days so it got the cut

A few weeks in now and finally getting past this tendonitis and the @SILVERBACK LABS gear has me feeling fcking unreal. Hopefully a long healthy build still ahead, let’s goooo!

Nice

 

[Noah Wixx]

I love the mini treadmill lol