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Your training is on point
Fasted Weight: 87.2
Nutrition:
Has been pretty stock standard hitting all macros. Happy enough with that aspect and find it relatively easy to follow, especially with a goal in mind, have slightly up the intra carbs and protein because it feels better within the session.
Training:
Upper 2:
Cybex Shoulder: 60x7, 40x13
Prime Flat Pec: 45 p/s x8, 25 p/s x12
Lat Raise Mac: 15x10, 8.75x11
Hammer Strength Pullover: 25x9, 17.5x14
Prime Seated Row: 57.5x8, 37.5x12
Hammer Low Row: 35x9, 20x13
Hammer High Extension: 20x9, 15x13, x13
Prime Preacher Curl: 31x8, x5, 23x11
Fantastic session in today. Progressed everything except the hammer low row. Still tinkering around and playing with the exact right setup but better engagement today so taking that as my overload. Officially 15 weeks on the button left of cycle as of today. Going to throw in some tren to finish the cycle off for the last 12-13 weeks!
14 weeks to smash it out before a health phase, game on boys
Nutrition:
Has been pretty stock standard hitting all macros. Happy enough with that aspect and find it relatively easy to follow, especially with a goal in mind, have slightly up the intra carbs and protein because it feels better within the session.
Training:
Upper 2:
Cybex Shoulder: 60x7, 40x13
Prime Flat Pec: 45 p/s x8, 25 p/s x12
Lat Raise Mac: 15x10, 8.75x11
Hammer Strength Pullover: 25x9, 17.5x14
Prime Seated Row: 57.5x8, 37.5x12
Hammer Low Row: 35x9, 20x13
Hammer High Extension: 20x9, 15x13, x13
Prime Preacher Curl: 31x8, x5, 23x11
Fantastic session in today. Progressed everything except the hammer low row. Still tinkering around and playing with the exact right setup but better engagement today so taking that as my overload. Officially 15 weeks on the button left of cycle as of today. Going to throw in some tren to finish the cycle off for the last 12-13 weeks!
14 weeks to smash it out before a health phase, game on boys
How much tren u going to inteiduce?Fasted Weight: 87.2
Nutrition:
Has been pretty stock standard hitting all macros. Happy enough with that aspect and find it relatively easy to follow, especially with a goal in mind, have slightly up the intra carbs and protein because it feels better within the session.
Training:
Upper 2:
Cybex Shoulder: 60x7, 40x13
Prime Flat Pec: 45 p/s x8, 25 p/s x12
Lat Raise Mac: 15x10, 8.75x11
Hammer Strength Pullover: 25x9, 17.5x14
Prime Seated Row: 57.5x8, 37.5x12
Hammer Low Row: 35x9, 20x13
Hammer High Extension: 20x9, 15x13, x13
Prime Preacher Curl: 31x8, x5, 23x11
Fantastic session in today. Progressed everything except the hammer low row. Still tinkering around and playing with the exact right setup but better engagement today so taking that as my overload. Officially 15 weeks on the button left of cycle as of today. Going to throw in some tren to finish the cycle off for the last 12-13 weeks!
14 weeks to smash it out before a health phase, game on boys
Honestly atm I’m just conferring with the sponsor @DofRandD dosage wise because I’m new to it. But I tolerate mast and test extremely well even at the higher dosages this time. I slightly increased anabolics last year too and didn’t fare nearly as good as I have this time. So at least if any strange sides present I can somewhat link it to tren. I think a large part is having a great mental health base overall and being an extremely calm and chill person overall so I feel I’m in a good spot to add some in
I started at 100mg per week on my cut done 2 years back no side effect and got good effect of vascularity muscle preservation utterly great libido, and introduce again at 160-200mg during bulk with npp gave good strength, less water retention, better muscle fullness, nutrition partioning but 8,10 week mark i started to get bad heartburn, only side effect i got my sleep was good no night sweats or insomnia. I think starting slowly and adapting is way to go for tren. I am planning to run my nxt bulk as tren main compound and working on my gut health with gultahione and l glutamin.
Interesting mate will defo take this on board and keep everyone in the loop here whether good or bad! From test and mast I’ve had absolutely 0 sides running 500/400. Anything else you noticed with the tren?
Interestingly primo gave me hard shedding while npp tren together my hair looked better but fucking face look dull dehydrated and bit tanned than rest to my body
.
very curious to see what all this buzz is aboutInterestingly primo gave me hard shedding while npp tren together my hair looked better but fucking face look dull dehydrated and bit tanned than rest to my body
load of transient stories and the like but I reckon that’s one of those hidden ones that’s always there, tren doesn’t just magically turn ya gay, open to correction on that though bro
Tren doesn’t truns u on to gay but i have seen gigantic guys on tren r gaysvery curious to see what all this buzz is about
Hi @BigCheese2000 , love the log. Well structured, and the cycle is going well. I hear your looking to add Tren to your cycle. First of all I'd suggest to not use it, as its a harsh compound and you must be prepared for it. If you are, id recommend a low dose for about 4-6 weeks. Maybe 100-200mg a week as its your first time trying. Tren A is good to use at first because if you have sides then you can drop the tren and bounce back if needed.(short ester)
Fasted Weight: 87.2
Nutrition:
Has been pretty stock standard hitting all macros. Happy enough with that aspect and find it relatively easy to follow, especially with a goal in mind, have slightly up the intra carbs and protein because it feels better within the session.
Training:
Upper 2:
Cybex Shoulder: 60x7, 40x13
Prime Flat Pec: 45 p/s x8, 25 p/s x12
Lat Raise Mac: 15x10, 8.75x11
Hammer Strength Pullover: 25x9, 17.5x14
Prime Seated Row: 57.5x8, 37.5x12
Hammer Low Row: 35x9, 20x13
Hammer High Extension: 20x9, 15x13, x13
Prime Preacher Curl: 31x8, x5, 23x11
Fantastic session in today. Progressed everything except the hammer low row. Still tinkering around and playing with the exact right setup but better engagement today so taking that as my overload. Officially 15 weeks on the button left of cycle as of today. Going to throw in some tren to finish the cycle off for the last 12-13 weeks!
14 weeks to smash it out before a health phase, game on boys
training is real good, upper body pumping
@BigCheese2000 I would stay low on the trenbolone 200mgs or so, nothing above, stay low dose to feel the sides and how you manage it
Appreciate all the feedback folks. Thinking maybe a bit early to add the tren. The cycle is going well so no need to push the boat out and do anything silly. Rest day today and then a big lower tomorrow
Looking good brother!!! Nice x frame!!Fasted Weight: 87.6
Very chill rest day today. Melbourne had hail and rain all day so just chilled at home.
Gonna finish the day out with some kanga steaks and a cheeky little bathroom non pumped and posed photo
Check in tomo morning
perfect rest dayFasted Weight: 87.6
Very chill rest day today. Melbourne had hail and rain all day so just chilled at home.
Gonna finish the day out with some kanga steaks and a cheeky little bathroom non pumped and posed photo
Check in tomo morning
Fasted weight:87.2
Floating in and around the 87 mark which is roughly my highest bodyweight. Inserted some check in shots from last year where I was the same weight. Fairly happy considering I had an extremely inconsistent 7-8 months in between these check ins. Not any major changes but another 15 check ins to improve on this look.
Floating in and around the 87 mark which is roughly my highest bodyweight. Inserted some check in shots from last year where I was the same weight. Fairly happy considering I had an extremely inconsistent 7-8 months in between these check ins. Not any major changes but another 15 check ins to improve on this look.
Attachments
looking good brother keep it up
Nutrition update:
Slightly changing up nutrition to drive protein up a slight bit more. I will outline below including macros. Oats are just put in a blender because I work as a coach and have a block of 4 hours where I can’t eat. So gonna have to go liquid cals to get them in
M1:
6 wheat biscuit
30g whey
120g steak
2 egg
M2: Pre
200g chicken breast
160g jasmine rice
M3: Post
150g cereal
30g whey
M4:
150g chicken breast
140g jasmine rice
M5:
100g quick oats
30g whey
Cal: 4700
P: 305
C: 658
F: 84
Slightly changing up nutrition to drive protein up a slight bit more. I will outline below including macros. Oats are just put in a blender because I work as a coach and have a block of 4 hours where I can’t eat. So gonna have to go liquid cals to get them in
M1:
6 wheat biscuit
30g whey
120g steak
2 egg
M2: Pre
200g chicken breast
160g jasmine rice
M3: Post
150g cereal
30g whey
M4:
150g chicken breast
140g jasmine rice
M5:
100g quick oats
30g whey
Cal: 4700
P: 305
C: 658
F: 84
Have you thought abt having cyclin dextrin or karbolyn during intra workout, u can get good amount of carb and reduce carb volume.
Oh yeah sorry bro I forgot to mention! Those cals include an intra. Have 80g cyclic and 15g eaa!
R those rice measured raw or cooked?
That’s raw bro! Everything measured raw for accuracy!
Make sense no i am like i am eating. 400gm of cooked rice at 1 sitting and my calories r jst 3100
. I know it’s so hard to chuck food been through it, time to chuck some juices!!!
Just hook yourself up to a IV drip.Make sense no i am like i am eating. 400gm of cooked rice at 1 sitting and my calories r jst 3100
100% bro but the only thing about the juices before I was literally a machine going to the bathroomMake sense no i am like i am eating. 400gm of cooked rice at 1 sitting and my calories r jst 3100
I don’t reckon I could push food much further without resorting to some kind of liquid cals. But on the same token I find if I have a day below 4500 I tend to just drop weight it’s mental. Body’s like a furnace honestly
Training:
Upper 1:
Life Pec Dec- 70x8, 42x13
Hammer Super Incline- 40x7, 25x12
Lat Raise Machine- 16.25x9, x7, 10x13
Watson SA Pulldown-9x8, 6x13
Prime Seated Row-60x8, 40x11
Prime Extreme Row- 60x8, 40x11
Prime Preacher Curl- 31x9, 31x6
Hammer Strength SA Extension- 20x11, 22.5x8, 15x13
Great session today and @DofRandD is working the magic 100%. Have never felt like this before in regards to training. Overloaded all movements via reps or load. The log book difference has been insane. Gear is 100% gtg. New atmosphere and equipment has been great moving away from my old gym.
Upper 1:
Life Pec Dec- 70x8, 42x13
Hammer Super Incline- 40x7, 25x12
Lat Raise Machine- 16.25x9, x7, 10x13
Watson SA Pulldown-9x8, 6x13
Prime Seated Row-60x8, 40x11
Prime Extreme Row- 60x8, 40x11
Prime Preacher Curl- 31x9, 31x6
Hammer Strength SA Extension- 20x11, 22.5x8, 15x13
Great session today and @DofRandD is working the magic 100%. Have never felt like this before in regards to training. Overloaded all movements via reps or load. The log book difference has been insane. Gear is 100% gtg. New atmosphere and equipment has been great moving away from my old gym.
I will for sure this afternoon might make it a bit more digestible for people!
Huge difference in your musculature!!!
ready to take flight brother
Cheers boys really appreciate it! Was quite pleased looking back over the last 2 days for sure. Plenty work to be done
nice update on this keep them coming
Fasted Weight:87.8
Sleep:8 hours
Water: take in 4.5-5l per day. Usually stopping 1.6 hours pre bed time to prevent nighttime wake up.
Will throw up some food pics later
Sleep:8 hours
Water: take in 4.5-5l per day. Usually stopping 1.6 hours pre bed time to prevent nighttime wake up.
Will throw up some food pics later
The pictures are a great tool to be able to go back and review. Even if you don't notice a lot between them, make sure you are taking them at least monthly.
LevButlerov
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awesome looking for food
Tren is a thing u cannot ignore. U will enjoy the ride, and luv the muscle fullnes, pump and look
keen to give it a go bro! Nutrition and training is on point and mental health is good. But I will be careful as always. Curiousity got the best of meTren is a thing u cannot ignore. U will enjoy the ride, and luv the muscle fullnes, pump and look
I haven’t personally used mast but seeing my 2 mates competing at pro level mast and tren together is a chef kiss
Very interesting to hear that actually bro what the pros do! Always tolerated mast extremely well! Hair wise I’ve a thick curly mullet so I’m good there anywayI haven’t personally used mast but seeing my 2 mates competing at pro level mast and tren together is a chef kiss
bloods have always came back good on mast and test too. Bit more budget friendly than primo too which is always nice
Training:
Lower 1:
Cybex Adductor: 76x8, 58x13
Life SL Ham Curl: 55x8, 40x13
Cybex Seated Ham: 63x6, 45x14
BB RDL: 130x5, 100x12
Cybex Squat Press: 180x8, 100x14
Hoist Leg Ext: 66x11, x10
Life Toe Press: 105x12, x12, 85x12
Insane session today. Took 10kg on rdl, up to 9 plates a side on the squat press
Now which I’m thrilled with. Overall amazing session. First tren pin going in today so let’s see where we can get to
Lower 1:
Cybex Adductor: 76x8, 58x13
Life SL Ham Curl: 55x8, 40x13
Cybex Seated Ham: 63x6, 45x14
BB RDL: 130x5, 100x12
Cybex Squat Press: 180x8, 100x14
Hoist Leg Ext: 66x11, x10
Life Toe Press: 105x12, x12, 85x12
Insane session today. Took 10kg on rdl, up to 9 plates a side on the squat press
Now which I’m thrilled with. Overall amazing session. First tren pin going in today so let’s see where we can get to
Attachments
Officially ventured over to the dark side first tren pin done
first tren pin done
Do u have a girl bro?Officially ventured over to the dark side
Will have to take your word for it broAll i can say good luck to her,
I’m pretty bad on current cycle so if all the rumours are true fuck knows how that’s gonna go down
I am pinning tren e this monday startinv with 200mg a week, being on injury low test dosage, heaps of cardio and deficit diet intimacy was bit off i want that kick in my relationship my partner is more excited than meWill have to take your word for it bro
Fuck yes brother we will both have to keep each other updated on how the 200 goes down I’m gonna be on the same! Mine hasn’t a clue about the whole thing she just says cool and goes about her businessI am pinning tren e this monday startinv with 200mg a week, being on injury low test dosage, heaps of cardio and deficit diet intimacy was bit off i want that kick in my relationship my partner is more excited than me
she’s mad freaked out with needles though so won’t pin me 
Mine one is nurse, she is been jabbing me since day one, twice a week to 5 days a week nowFuck yes brother we will both have to keep each other updated on how the 200 goes down I’m gonna be on the same! Mine hasn’t a clue about the whole thing she just says cool and goes about her business
always spot on!!
Will have to get mine to switch professions brahMine one is nurse, she is been jabbing me since day one, twice a week to 5 days a week now
will you be doing a log for your upcoming blast?
Jst posted today!!! Keen to get along.Will have to get mine to switch professions brah
Unreal brother! Will drop a comment and follow along
Jst posted today!!! Keen to get alongWill have to get mine to switch professions brah
thanks brothoer!!!Unreal brother! Will drop a comment and follow along
Looks great man!
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Training:
Lower 1:
Cybex Adductor: 76x8, 58x13
Life SL Ham Curl: 55x8, 40x13
Cybex Seated Ham: 63x6, 45x14
BB RDL: 130x5, 100x12
Cybex Squat Press: 180x8, 100x14
Hoist Leg Ext: 66x11, x10
Life Toe Press: 105x12, x12, 85x12
Insane session today. Took 10kg on rdl, up to 9 plates a side on the squat press
Now which I’m thrilled with. Overall amazing session. First tren pin going in today so let’s see where we can get to
nice training but remember with trenbolone control your temperOfficially ventured over to the dark side
@BigCheese2000
No fear of that mate I’m extremely passive so I’m just assuming I won’t change too much all going well!nice training but remember with trenbolone control your temper
LevButlerov
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lets hope you stay passive
Keep this log coming bro!
Fasted Weight: 87.4
Sleep: 7.25 hours (4am wake-up not my finest sleep)
Training:
Upper 2:
Cybex Shoulder- 60x8, 45x12
Prime Flat Pec- 47.5x8, 30x13
Lat Raise Machine- 17.5x8, 10x13
Hammer Strength Pullover- 27.5x8, 20x13
Prime Seated Row- 60x9, 40x13
T-Bar Row- 40x9, 22.5x13
Tri Push Back Supported- 35x8, x8, 20x13
Prime Preacher- 28x9, x8, 21x12
Progress on everything again today, can’t remember the last time I haven’t progressed a session tbh. Not insane numbers yet but very nice and at all time strength. Will be interesting to see what road the extra anabolics take me over the next 14 weeks
Sleep: 7.25 hours (4am wake-up not my finest sleep)
Training:
Upper 2:
Cybex Shoulder- 60x8, 45x12
Prime Flat Pec- 47.5x8, 30x13
Lat Raise Machine- 17.5x8, 10x13
Hammer Strength Pullover- 27.5x8, 20x13
Prime Seated Row- 60x9, 40x13
T-Bar Row- 40x9, 22.5x13
Tri Push Back Supported- 35x8, x8, 20x13
Prime Preacher- 28x9, x8, 21x12
Progress on everything again today, can’t remember the last time I haven’t progressed a session tbh. Not insane numbers yet but very nice and at all time strength. Will be interesting to see what road the extra anabolics take me over the next 14 weeks
How does hammer strength pull over feels compared to normal rope pull down?Fasted Weight: 87.4
Sleep: 7.25 hours (4am wake-up not my finest sleep)
Training:
Upper 2:
Cybex Shoulder- 60x8, 45x12
Prime Flat Pec- 47.5x8, 30x13
Lat Raise Machine- 17.5x8, 10x13
Hammer Strength Pullover- 27.5x8, 20x13
Prime Seated Row- 60x9, 40x13
T-Bar Row- 40x9, 22.5x13
Tri Push Back Supported- 35x8, x8, 20x13
Prime Preacher- 28x9, x8, 21x12
Progress on everything again today, can’t remember the last time I haven’t progressed a session tbh. Not insane numbers yet but very nice and at all time strength. Will be interesting to see what road the extra anabolics take me over the next 14 weeks
Absolutely immense bro! Takes a tiny bit to find the right setup but you can get an insane stretch and contraction in the lats! Also has the seatbelt to prevent any major movement at the hips to get the weight down
My current gym is tiny does the job for now, moving to worldgym in November they got few good machine hammer strength pullover caught my eyes when i visited last time. Must give it a go!!
100% bro! Doesn’t make the physique but the equipment does make a noticeable difference! Since I’ve been using the prime stuff for back training I’ve noticed a big difference myself. I’m lucky this gyms pretty tasty and only a 5 min drive away
Nutrition, recovery training volume and intensity matters most but certain joint friendly machine to isolate muscle will help allot for sure.
Fasted Weight: 88
Sleep:9 hours
Amazing night of sleep last night. Hit the 88 mark finally. It’s slow and steady but no rush. Happy enough with the weight and I think it’s near my heaviest fasted weight of all time.
Training:
Lower 2:
Cybex Adductor: 76x9, 58x13
Hip Thrust Machine: 50x8, 30x13
Hoist Extension: 74x10, 48x16
Safety Bar Squat:100x11, 80x13
Life SL Ham Curl: 55x8, 40x14
Watson SL Leg Press: 60 p/l x 12, x11
Big training day today. 2 exercise changes in there. Still again playing around equipment wise but I think I’m fully set now. Safety bar squat felt immense. The smith machine squat had my left knee feeling kinda funky so opted against that. With the leg press I’ve moved over to Watson for setup purposes. It has more seat heights than the Cybex and there’s a bar in the middle to seperate the foot plates. Can either have a double leg or a true single leg. It was a lot easier to setup and get locked in foot stance wise. Upper sessions and lower 1 are locked in movement wise but I’ve got my lower 2 fully sorted now.
Sleep:9 hours
Amazing night of sleep last night. Hit the 88 mark finally. It’s slow and steady but no rush. Happy enough with the weight and I think it’s near my heaviest fasted weight of all time.
Training:
Lower 2:
Cybex Adductor: 76x9, 58x13
Hip Thrust Machine: 50x8, 30x13
Hoist Extension: 74x10, 48x16
Safety Bar Squat:100x11, 80x13
Life SL Ham Curl: 55x8, 40x14
Watson SL Leg Press: 60 p/l x 12, x11
Big training day today. 2 exercise changes in there. Still again playing around equipment wise but I think I’m fully set now. Safety bar squat felt immense. The smith machine squat had my left knee feeling kinda funky so opted against that. With the leg press I’ve moved over to Watson for setup purposes. It has more seat heights than the Cybex and there’s a bar in the middle to seperate the foot plates. Can either have a double leg or a true single leg. It was a lot easier to setup and get locked in foot stance wise. Upper sessions and lower 1 are locked in movement wise but I’ve got my lower 2 fully sorted now.
LevButlerov
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Fasted Weight: 87.4
Sleep: 7.25 hours (4am wake-up not my finest sleep)
Training:
Upper 2:
Cybex Shoulder- 60x8, 45x12
Prime Flat Pec- 47.5x8, 30x13
Lat Raise Machine- 17.5x8, 10x13
Hammer Strength Pullover- 27.5x8, 20x13
Prime Seated Row- 60x9, 40x13
T-Bar Row- 40x9, 22.5x13
Tri Push Back Supported- 35x8, x8, 20x13
Prime Preacher- 28x9, x8, 21x12
Progress on everything again today, can’t remember the last time I haven’t progressed a session tbh. Not insane numbers yet but very nice and at all time strength. Will be interesting to see what road the extra anabolics take me over the next 14 weeks
@BigCheese2000 the big days are back but you gotta get your sleep up
I wanna get a go on a Watson Leg Press
Savage bit of kit! That bar in the middle to split them apart makes it so easy to setup. Not a big fan of it for double leg though because it’s just stupidly big appreciate the kick earlier on in my log! My lower training has taken off last few sessions
appreciate the kick earlier on in my log! My lower training has taken off last few sessions
Nice pick that's a lot of weights on there
bro you lookin' strong I count like 10 plates on each side
Fucking hell @BigCheese2000 training is looking good. Have you got any comps in mind?
my ex used tren and used to beat me and cheat on me. gave me like 3 STD's, please be good to your girl, i'm anti-tren
I’m sorry that happened to you! I would like to think I’m the total opposite and extremely balanced. So she has no worries and neither do I. But again I’m really sorry for the experience you had. Guy sounds like a piece of shit
Training is definitely flying mate! Honestly I’m torn between late 2025/26. It all depends on on how my next blasts go and how much mass I build! I will also have to complete a full check up to get my permanent residency here in March 26 so can’t afford to be blasting at the time which is the conundrum. It’s either compete late 2025 and cruise for a few months, or compete at the back end of 2026. Lots of comps held in Vic here too so I’m in the hub of it really
Thanks for all the feedback folks! Will keep everyone updated on the tren diaries. I will be keeping this log as raw and transparent as possible. Whether it’s positive or negative I will leave it all out here. Did my second shot so up to my full 200mg this week. Curious on kick in time tren wise? 4-6 weeks on enanthate I’m assuming?
You need to sleep!
Rest Day
Sleep: 8.5 hours
Fasted weight:88.2
Having a chill one today just gonna watch the footy and do some steps and mobility work. Mobility is just some basic stuff I’ve gotten over the years of coaching. Will be doing some steps as well about 10-12k
Sides:
No sides to speak of. Last year I had a lot more acne and the like using 400 mast and 400 test. This year im fairly clear. Maybe 2-3 active spots at most. I did get severe acne as a teen and went on roaccutane, so a lot of the red markings you see on my check in photos are just old acne scars that can only be cleared via cosmetic surgery. Not that pent up about it really and it’s something I’ve had. Pins have been extremely smooth @DofRandD and he’s been a top bloke in regards to queries and just general helpfulness. Will be getting bloods soon at the half way point of my cycle so all the gear can reach peak serum levels. I will be running through bloods with a “sports doctor” who specialises in bodybuilding and the varying blood values that comes with usage.
Back in for upper tomo and a check in
Sleep: 8.5 hours
Fasted weight:88.2
Having a chill one today just gonna watch the footy and do some steps and mobility work. Mobility is just some basic stuff I’ve gotten over the years of coaching. Will be doing some steps as well about 10-12k
Sides:
No sides to speak of. Last year I had a lot more acne and the like using 400 mast and 400 test. This year im fairly clear. Maybe 2-3 active spots at most. I did get severe acne as a teen and went on roaccutane, so a lot of the red markings you see on my check in photos are just old acne scars that can only be cleared via cosmetic surgery. Not that pent up about it really and it’s something I’ve had. Pins have been extremely smooth @DofRandD and he’s been a top bloke in regards to queries and just general helpfulness. Will be getting bloods soon at the half way point of my cycle so all the gear can reach peak serum levels. I will be running through bloods with a “sports doctor” who specialises in bodybuilding and the varying blood values that comes with usage.
Back in for upper tomo and a check in
you're welcome brother absolutely smashing it i hope getting your permanent residency goes ahead i will to supply anything you need to get to that compRest Day
Sleep: 8.5 hours
Fasted weight:88.2
Having a chill one today just gonna watch the footy and do some steps and mobility work. Mobility is just some basic stuff I’ve gotten over the years of coaching. Will be doing some steps as well about 10-12k
Sides:
No sides to speak of. Last year I had a lot more acne and the like using 400 mast and 400 test. This year im fairly clear. Maybe 2-3 active spots at most. I did get severe acne as a teen and went on roaccutane, so a lot of the red markings you see on my check in photos are just old acne scars that can only be cleared via cosmetic surgery. Not that pent up about it really and it’s something I’ve had. Pins have been extremely smooth @DofRandD and he’s been a top bloke in regards to queries and just general helpfulness. Will be getting bloods soon at the half way point of my cycle so all the gear can reach peak serum levels. I will be running through bloods with a “sports doctor” who specialises in bodybuilding and the varying blood values that comes with usage.
Back in for upper tomo and a check in
