LevButlerov
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thats what J8 or something that level wagyu beef?
thats what J8 or something that level wagyu beef?
Marble score 8-9 I think brother not a bad bite at allthats what J8 or something that level wagyu beef?
its a perfect steakMarble score 8-9 I think brother not a bad bite at all
Thanks for paving the way brotherKilling it bro well done!
@JMJM you look amazing real shred cityTraining is going well each week hitting pbs and recovery is unreal !
7 day work load but you look amazing , good abs coming in, big arms and chest, super tight bro @JMJMWorking 7 days a week big hours still finding time to punch through the program
Thanks Bro7 day work load but you look amazing , good abs coming in, big arms and chest, super tight bro @JMJM![]()
Been there. Nigh on made me ill.Working 7 days a week big hours still finding time to punch through the program
I'm saving this one when we get the posts about people "not having time" to either train or make a proper meal. Great job still grinding brother!Working 7 days a week big hours still finding time to punch through the program
SolidWorking 7 days a week big hours still finding time to punch through the program
Looking beefy brotherLittle update things are going well thanks to @Gains Man for coaching and @Sassy's Pharmaceuticals for providing the goodstime to work up the confidence and book my first comp in
Cheers rigLooking beefy brother
you looking thick and big bro @JMJM would be good to see your training this weekLittle update things are going well thanks to @Gains Man for coaching and @Sassy's Pharmaceuticals for providing the goodstime to work up the confidence and book my first comp in
Will send thru some training updates when I can for sure and stage if on the cards just gotta work on my confidence I thinkyou looking thick and big bro @JMJM would be good to see your training this weeki see you stepping on stage soon
waiting on you broWill send thru some training updates when I can for sure and stage if on the cards just gotta work on my confidence I think
new training should deliver the wide back but 2x/week for back will overtrain imo, just add deads and pull ups as your core long term back width @JMJMNew back / shoulders workout with a nice pump hitting back twice a week now to try get some nice shape and thickness
Pull ups are in the program doin 2 x cause it’s a trouble area for menew training should deliver the wide back but 2x/week for back will overtrain imo, just add deads and pull ups as your core long term back width @JMJM
Nice to see a change upNew back / shoulders workout with a nice pump hitting back twice a week now to try get some nice shape and thickness
Good jobNew back / shoulders workout with a nice pump hitting back twice a week now to try get some nice shape and thickness
Solid routine! Keep this log coming!New back / shoulders workout with a nice pump hitting back twice a week now to try get some nice shape and thickness
25 reps on the leg press I just checked you must be crazy pumped @JMJM can we see leg shot pleaseLeg sesh with 30 mins stepper to finish off
Agreed. A great lookwow amazing body 97kg super thick @JMJM impressive![]()
Solid97kg
@JMJM Looking jacked bro looking forward to following this log!97kg
Yea the pumps have been good working up to max weight/reps food hasn’t been bad ill get some pics usually smash it before a photo
you killing it clearlyYea the pumps have been good working up to max weight/reps food hasn’t been bad ill get some pics usually smash it before a photo![]()
legs looking amazing and pumped @JMJM
looking good man great job
@JMJM welcome backSorry boys been heaps busy with work , more progress pics and training coming up - breaky 6 eggs
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