Approved Log My Testosterone Primobolan Anavar HGH blast cycle Log

[JMJM]

This blast cycle I will be using @Sassy's Pharmaceuticals for peds and I will be coached by @Gains Man , been using these guys on my current cruise and highly recommend

AGE:28
HEIGHT:175cm
WEIGHT:97kg

TRAINING:
strength/Hypertrophy Program:

5 Day Split.

Focus is progressive overload.

All exercises are to be worked up to one heavy set where you fail between 8-12 reps unless specified.

Track this and aim to go up in reps or weighteach week.

DIET:
Cook with extra virgin olive oil spray

Meal 1: 6 egg omelette with ham, low fat cheese and veggies of your choice

Meal 2: 60 grams protein shake or water

Meal 3: 300 grams chicken breast and 1 cup rice add a side of salad if you like

Meal 4: 60 grams protein shake or water

Meal 5: 200 grams lean beef mince or steak with 200 grams potato and veggies of your choice

Meal 6: 1 flavoured Greek yogurt (yopro or chobani or equivalent) with a handful of berries of your choice

SUPPS:
pre workout

protein water

creatine

fish oil

magnesium

5% nutrition defender

xtend bcaa

CYCLE PLAN:

Goals: shred up to 90kg with low bodyfat %
Keep bloodwork’s healthy as possible.

Compounds: SASSYS PHARMACEUTICALS
:test e
primo
:Anavar
:Hgh

Dosage :
600mg test e
400mg primo
3iu each night hgh
(Working up the mg throughout the 12 week cycle to find the sweet spot )
Finish off the last 4 weeks with 40mg Anavar Daily.

ADDITIONAL NOTES :
Coming off a 3 month cruise running 250mg test e weekly .

 

[Gains Man]

Excited for this
Let's kill it brother !

 

[JMJM]

Excited for this
Let's kill it brother !

Big things coming bro

 

[LevButlerov]

This blast cycle I will be using @Sassy's Pharmaceuticals for peds and I will be coached by @Gains Man , been using these guys on my current cruise and highly recommend

AGE:28
HEIGHT:175cm
WEIGHT:97kg

TRAINING:
strength/Hypertrophy Program:

5 Day Split.

Focus is progressive overload.

All exercises are to be worked up to one heavy set where you fail between 8-12 reps unless specified.

Track this and aim to go up in reps or weighteach week.

DIET:
Cook with extra virgin olive oil spray

Meal 1: 6 egg omelette with ham, low fat cheese and veggies of your choice

Meal 2: 60 grams protein shake or water

Meal 3: 300 grams chicken breast and 1 cup rice add a side of salad if you like

Meal 4: 60 grams protein shake or water

Meal 5: 200 grams lean beef mince or steak with 200 grams potato and veggies of your choice

Meal 6: 1 flavoured Greek yogurt (yopro or chobani or equivalent) with a handful of berries of your choice

SUPPS:
pre workout

protein water

creatine

fish oil

magnesium

5% nutrition defender

xtend bcaa

CYCLE PLAN:

Goals: shred up to 90kg with low bodyfat %
Keep bloodwork’s healthy as possible.

Compounds: SASSYS PHARMACEUTICALS
:test e
primo
:Anavar
:Hgh

Dosage :
600mg test e
400mg primo
3iu each night hgh
(Working up the mg throughout the 12 week cycle to find the sweet spot )
Finish off the last 4 weeks with 40mg Anavar Daily.

ADDITIONAL NOTES :
Coming off a 3 month cruise running 250mg test e weekly .

@JMJM EVO family welcomes you big time, this is the BIG blast and you'll get amazing results.

please share more with us

Diet, Training, Cardio
Diet, please share actual meals foods and when you eat it, based on your diet you saying you never change meals at all?
Training, please share actual training as you go like reps sets weights
Cardio, share how much and time and when
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Supplements
list your supplements, I see base list but how about rest?
probiotics?
organ liver support? like I see 5% nutrition but thats from a dead guy wouldnt use Rich piana supps no joke, guys is dead so his supps off the table for me
psyllium?

Pictures
please share pictures of you face blurred
pics of your meals
pics of your training
pics of supplements
and pics of gear

thank you for sharing and keep sharing with us

 

[Pigsy]

Welcome fellow Aussie, great see you logging keen to follow the gains

 

[JMJM]

Early morning chest / tri pump finished off with 15 minutes on the stepper medium pace banana protein almond milk post workout shake with added 5g creatine.

 

[Eddie Haskell]

Early morning chest / tri pump finished off with 15 minutes on the stepper medium pace banana protein almond milk post workout shake with added 5g creatine.

@JMJM good update lets get cardio up a bit

 

[JMJM]

@JMJM good update lets get cardio up a bit

Hey I do my cardio and core on Thursdays/friday usually just do 15-20 mins on the stepper EOD ,works for me between the steps I get up through the day working

 

[Eddie Haskell]

Hey I do my cardio and core on Thursdays/friday usually just do 15-20 mins on the stepper EOD ,works for me between the steps I get up through the day working

pump it thats perfect, but try doing 30min if you can

 

[stevesmi]

Looking great man to start this off very pleased with what I'm seeing so far

 

[JMJM]

pump it thats perfect, but try doing 30min if you can

Will do brother

 

[JMJM]

Looking great man to start this off very pleased with what I'm seeing so far

Thanks legend

 

[Mobster]

Why do you cruise?

 

[JMJM]

Why do you cruise?

Self preference, I rather cruise between blast instead of a pct . Overall feel a lot better in general cruising.

 

[JMJM]

@Sassy's Pharmaceuticals has that premium product

 

[Gains Man]

@Sassy's Pharmaceuticals has that premium product

Can't go wrong with the sasquatch @Sassy's Pharmaceuticals

 

[ceo]

Bros good to see you're happy with your gear
you look good already

 

[ROIDDERS]

for sure let's kill this
big things are coming for sure

 

[chesty]

I'm looking forward to seeing what you're capable of
you've got a good base to work with

 

[Ulter]

make sure on future pictures you Flex
also tanning and oiling up will help show off the muscles better

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

you sound like an awesome dude
testosterone and Primo is a good one to stack

 

[2Thick]

hgh and anavar are awesome options
expensive though but they're well worth it

 

[Vadim Fedorov]

what made you decide on the dosing of the testosterone and Primo
do you like high dose testosterone?

 

[Wootoom]

are you gonna be using an AI on this
I recommend it on 600 mg of testosterone

 

[JasonPriest]

thanks for putting this up my man
looking forward to seeing more about your training and your meals

 

[BodyMonster34]

bro lets see some red meat pics!
love to get that up

 

[Quadsweep]

you're going to have great results on this
I'm looking forward to it

 

[JMJM]

are you gonna be using an AI on this
I recommend it on 600 mg of testosterone

Yea I have adex on deck if needed

 

[JMJM]

Back & bi pump sleep and recovery have been unreal too since using the hgh thanks for all the support lads

 

[mozza]

Back & bi pump sleep and recovery have been unreal too since using the hgh thanks for all the support lads

How long you been training for mate? Great physique great work

 

[JMJM]

How long you been training for mate? Great physique great work

Hey mate around 10 years on and off , say the last 2 years been really been digging in , only had a coach for a short time but definitely notice a massive improvement all round looks and health , hit up @Gains Man he will steer you in the right direction

 

[RoidRage69]

You going to share any training updates? I like seeing logs with weights and seeing them progressively getting bigger. Gives us all inspiration.

 

[ballin2504]

This blast cycle I will be using @Sassy's Pharmaceuticals for peds and I will be coached by @Gains Man , been using these guys on my current cruise and highly recommend

AGE:28
HEIGHT:175cm
WEIGHT:97kg

TRAINING:
strength/Hypertrophy Program:

5 Day Split.

Focus is progressive overload.

All exercises are to be worked up to one heavy set where you fail between 8-12 reps unless specified.

Track this and aim to go up in reps or weighteach week.

DIET:
Cook with extra virgin olive oil spray

Meal 1: 6 egg omelette with ham, low fat cheese and veggies of your choice

Meal 2: 60 grams protein shake or water

Meal 3: 300 grams chicken breast and 1 cup rice add a side of salad if you like

Meal 4: 60 grams protein shake or water

Meal 5: 200 grams lean beef mince or steak with 200 grams potato and veggies of your choice

Meal 6: 1 flavoured Greek yogurt (yopro or chobani or equivalent) with a handful of berries of your choice

SUPPS:
pre workout

protein water

creatine

fish oil

magnesium

5% nutrition defender

xtend bcaa

CYCLE PLAN:

Goals: shred up to 90kg with low bodyfat %
Keep bloodwork’s healthy as possible.

Compounds: SASSYS PHARMACEUTICALS
:test e
primo
:Anavar
:Hgh

Dosage :
600mg test e
400mg primo
3iu each night hgh
(Working up the mg throughout the 12 week cycle to find the sweet spot )
Finish off the last 4 weeks with 40mg Anavar Daily.

ADDITIONAL NOTES :
Coming off a 3 month cruise running 250mg test e weekly .

Looking big man

 

[Noah Wixx]

Overall great start and I hope I see tons of progress for you at the end of this

 

[Npcclassicphysique champ]

Back & bi pump sleep and recovery have been unreal too since using the hgh thanks for all the support lads

@JMJM back and bis looking really tight

 

[Tiger Salman Khan]

Back & bi pump sleep and recovery have been unreal too since using the hgh thanks for all the support lads

@JMJM Back looks strong........

 

[JMJM]

You going to share any training updates? I like seeing logs with weights and seeing them progressively getting bigger. Gives us all inspiration.

 

[LevButlerov]

@JMJM on the isos lets get your reps up a bit can you ?

@RoidRage69 check this training

 

[JMJM]

@JMJM on the isos lets get your reps up a bit can you ?

@RoidRage69 check this training

I do them single arms bro and real so controlled

 

[JMJM]

@JMJM on the isos lets get your reps up a bit can you ?

@RoidRage69 check this training

I do them single arms bro and real so controlled

 

[LevButlerov]

I do them single arms bro and real so controlled

ah those are single arm @JMJM then very good

a few meal pics? hows the food going share please

 

[JMJM]

ah those are single arm @JMJM then very good

a few meal pics? hows the food going share please

Yea bro for sure just been abit tied up with work will be getting more food pics in

 

[RoySimpson]

Looks like a great TD!

 

[Gains Man]

Doing very well so far bro!

 

[JMJM]

Fasted early leg sesh and abit of cardio to kick the weekend off

 

[LevButlerov]

Fasted early leg sesh and abit of cardio to kick the weekend off

@JMJM kicking it into high gear, lets do the weekend hard

 

[stevesmi]

Nothing better than a fasted leg session

 

[Mobster]

Another member I'm not seeing squatting

 

[Austin316]

you are looking diced in those pictures

 

[sambee38]

you got good size on your frame I like it

 

[BookerTNY]

arms are looking huge good job

 

[Arabian]

any special plans for the weekend

 

[Zyglamail]

try and get in some extra cardio this weekend

 

[Shrine]

keep the pump going we love your progress

 

[caligirl85]

you're doing an amazing job keep it up

 

[zedhed]

we love to see successful people lifting

 

[Tiger Salman Khan]

Fasted early leg sesh and abit of cardio to kick the weekend off

@JMJM Keep up the good updates........

 

[Noah Wixx]

Excellent work

 

[JMJM]

Sunday morning full body home gym sesh ( with what weights I got) afternoon hammies and calf’s and cardio to come dropped from 97-96 since last week overall feeling good from the cycle and workout plan , cheers for the support fellas

 

[rodannis789]

Sunday morning full body home gym sesh ( with what weights I got) afternoon hammies and calf’s and cardio to come dropped from 97-96 since last week overall feeling good from the cycle and workout plan , cheers for the support fellas

Holy shit bro your huge

 

[JMJM]

Another member I'm not seeing squatting

I do barbell squats , hack squats (normal and reverse) and weighted sissy squats ..

 

[JMJM]

Holy shit bro your huge

It’s a start to something big bro cheers

 

[ballin2504]

Fasted early leg sesh and abit of cardio to kick the weekend off

Fasted session just hit different

 

[25homes]

Doing great bro stick with it

 

[Eddie Haskell]

I do barbell squats , hack squats (normal and reverse) and weighted sissy squats ..

@JMJM any pics of the legs?

 

[JMJM]

@JMJM any pics of the legs?

 

[RoySimpson]

Looking jacked bro!

 

[JMJM]

Couple back and bi improvements polished off with 30 mins incline treadmill fast walk

 

[Eddie Haskell]

@JMJM those are champion legs WOW!

 

[JMJM]

@JMJM those are champion legs WOW!

Bit more growth on my quads and abit of tightness to show more muscle fibre would be nice

 

[Eddie Haskell]

Bit more growth on my quads and abit of tightness to show more muscle fibre would be nice

amazing legs no matter what, real deal there, quads are showing real work you putting in @JMJM keep sharing please

 

[JMJM]

amazing legs no matter what, real deal there, quads are showing real work you putting in @JMJM keep sharing please

Thanks legend

 

[JMJM]

Shoulders / arms before work , post workout smoothie cardio booked in for tonight

 

[Npcclassicphysique champ]

Shoulders / arms before work , post workout smoothie cardio booked in for tonight

big training day @JMJM keep pushing this how long cardio?

 

[stevesmi]

Nice work out man keep it up

 

[Mobster]

Plugging away

 

[JMJM]

big training day @JMJM keep pushing this how long cardio?

30 mins on the stepper already hit 11 kilometres walking throughout the day aswell

 

[Npcclassicphysique champ]

30 mins on the stepper already hit 11 kilometres walking throughout the day aswell

perfect, stay around that cardio level but can add more if you have time

 

[Noah Wixx]

Doing very well so far

 

[ceo]

Bros you making good progress getting bigger

 

[ROIDDERS]

I like the progress you're making so far keep it up

 

[chesty]

you're gonna become a beast before our eyes on this one

 

[Ulter]

legs look very solid look at that

 

[e2]

you got a v-shape on your legs that's a good sign

 

[2Thick]

yes upside down V shape is hard to get

 

[Vadim Fedorov]

legs are looking strong and fit

 

[Wootoom]

looking really good man any pictures of your meals

 

[JasonPriest]

that's a nice little shaky put together

 

[BodyMonster34]

bro let's see some steak real man food no more smoothies

 

[Quadsweep]

nice cardio 30 minutes on stepper and 11 km wow

 

[Masonic Bodybuilder]

Good session man.

 

[JMJM]

Sorry boys I’ll try get some steak pics I get to keen and smash it as soon as it hits the plate

 

[ballin2504]

Killin it big guy

 

[JMJM]

fasted leg sesh , trusting the process and @Gains Man coaching weight/reps goin up each week feeling stronger and a lot tighter @Sassy's Pharmaceuticals working a treat so far so good

 

[LevButlerov]

fasted leg sesh , trusting the process and @Gains Man coaching weight/reps goin up each week feeling stronger and a lot tighter @Sassy's Pharmaceuticals working a treat so far so good

@JMJM strong leg session, any changes to diet?

 

[Tiger Salman Khan]

fasted leg sesh , trusting the process and @Gains Man coaching weight/reps goin up each week feeling stronger and a lot tighter @Sassy's Pharmaceuticals working a treat so far so good

@JMJM good updates bro.......

 

[RoySimpson]

Keep it going bro!

 

[JMJM]

.

 

[RoidRage69]

Nice looking meat.