Approved Log My Testosterone Primobolan Anavar HGH blast cycle Log

[JMJM]

This blast cycle I will be using @Sassy's Pharmaceuticals for peds and I will be coached by @Gains Man , been using these guys on my current cruise and highly recommend

AGE:28
HEIGHT:175cm
WEIGHT:97kg

TRAINING:
strength/Hypertrophy Program:

5 Day Split.

Focus is progressive overload.

All exercises are to be worked up to one heavy set where you fail between 8-12 reps unless specified.

Track this and aim to go up in reps or weighteach week.

DIET:
Cook with extra virgin olive oil spray

Meal 1: 6 egg omelette with ham, low fat cheese and veggies of your choice

Meal 2: 60 grams protein shake or water

Meal 3: 300 grams chicken breast and 1 cup rice add a side of salad if you like

Meal 4: 60 grams protein shake or water

Meal 5: 200 grams lean beef mince or steak with 200 grams potato and veggies of your choice

Meal 6: 1 flavoured Greek yogurt (yopro or chobani or equivalent) with a handful of berries of your choice

SUPPS:
pre workout

protein water

creatine

fish oil

magnesium

5% nutrition defender

xtend bcaa

CYCLE PLAN:

Goals: shred up to 90kg with low bodyfat %
Keep bloodwork’s healthy as possible.

Compounds: SASSYS PHARMACEUTICALS
:test e
primo
:Anavar
:Hgh

Dosage :
600mg test e
400mg primo
3iu each night hgh
(Working up the mg throughout the 12 week cycle to find the sweet spot )
Finish off the last 4 weeks with 40mg Anavar Daily.

ADDITIONAL NOTES :
Coming off a 3 month cruise running 250mg test e weekly .

 

[Gains Man]

Excited for this
Let's kill it brother !

 

[JMJM]

Excited for this
Let's kill it brother !

Big things coming bro

 

[LevButlerov]

This blast cycle I will be using @Sassy's Pharmaceuticals for peds and I will be coached by @Gains Man , been using these guys on my current cruise and highly recommend

AGE:28
HEIGHT:175cm
WEIGHT:97kg

TRAINING:
strength/Hypertrophy Program:

5 Day Split.

Focus is progressive overload.

All exercises are to be worked up to one heavy set where you fail between 8-12 reps unless specified.

Track this and aim to go up in reps or weighteach week.

DIET:
Cook with extra virgin olive oil spray

Meal 1: 6 egg omelette with ham, low fat cheese and veggies of your choice

Meal 2: 60 grams protein shake or water

Meal 3: 300 grams chicken breast and 1 cup rice add a side of salad if you like

Meal 4: 60 grams protein shake or water

Meal 5: 200 grams lean beef mince or steak with 200 grams potato and veggies of your choice

Meal 6: 1 flavoured Greek yogurt (yopro or chobani or equivalent) with a handful of berries of your choice

SUPPS:
pre workout

protein water

creatine

fish oil

magnesium

5% nutrition defender

xtend bcaa

CYCLE PLAN:

Goals: shred up to 90kg with low bodyfat %
Keep bloodwork’s healthy as possible.

Compounds: SASSYS PHARMACEUTICALS
:test e
primo
:Anavar
:Hgh

Dosage :
600mg test e
400mg primo
3iu each night hgh
(Working up the mg throughout the 12 week cycle to find the sweet spot )
Finish off the last 4 weeks with 40mg Anavar Daily.

ADDITIONAL NOTES :
Coming off a 3 month cruise running 250mg test e weekly .

@JMJM EVO family welcomes you big time, this is the BIG blast and you'll get amazing results.

please share more with us

Diet, Training, Cardio
Diet, please share actual meals foods and when you eat it, based on your diet you saying you never change meals at all?
Training, please share actual training as you go like reps sets weights
Cardio, share how much and time and when
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Supplements
list your supplements, I see base list but how about rest?
probiotics?
organ liver support? like I see 5% nutrition but thats from a dead guy wouldnt use Rich piana supps no joke, guys is dead so his supps off the table for me
psyllium?

Pictures
please share pictures of you face blurred
pics of your meals
pics of your training
pics of supplements
and pics of gear

thank you for sharing and keep sharing with us

 

[Pigsy]

Welcome fellow Aussie, great see you logging keen to follow the gains

 

[JMJM]

Early morning chest / tri pump finished off with 15 minutes on the stepper medium pace banana protein almond milk post workout shake with added 5g creatine.

 

[Eddie Haskell]

Early morning chest / tri pump finished off with 15 minutes on the stepper medium pace banana protein almond milk post workout shake with added 5g creatine.

@JMJM good update lets get cardio up a bit

 

[JMJM]

@JMJM good update lets get cardio up a bit

Hey I do my cardio and core on Thursdays/friday usually just do 15-20 mins on the stepper EOD ,works for me between the steps I get up through the day working

 

[Eddie Haskell]

Hey I do my cardio and core on Thursdays/friday usually just do 15-20 mins on the stepper EOD ,works for me between the steps I get up through the day working

pump it thats perfect, but try doing 30min if you can

 

[stevesmi]

Looking great man to start this off very pleased with what I'm seeing so far

 

[JMJM]

pump it thats perfect, but try doing 30min if you can

Will do brother

 

[JMJM]

Looking great man to start this off very pleased with what I'm seeing so far

Thanks legend

 

[Mobster]

Why do you cruise?

 

[JMJM]

Why do you cruise?

Self preference, I rather cruise between blast instead of a pct . Overall feel a lot better in general cruising.

 

[JMJM]

@Sassy's Pharmaceuticals has that premium product

 

[Gains Man]

@Sassy's Pharmaceuticals has that premium product

Can't go wrong with the sasquatch @Sassy's Pharmaceuticals

 

[ceo]

Bros good to see you're happy with your gear
you look good already

 

[ROIDDERS]

for sure let's kill this
big things are coming for sure

 

[chesty]

I'm looking forward to seeing what you're capable of
you've got a good base to work with

 

[Ulter]

make sure on future pictures you Flex
also tanning and oiling up will help show off the muscles better