Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

[RoidRage69]

135 bench soon.

 

[rememberTHE5]

135 bench soon.

It's there
Just adding reps each cycle

 

[RoidRage69]

It's there
Just adding reps each cycle

Oh yeah. U should have no problem doing 150 for a rep or two.

 

[rememberTHE5]

October 9 -
Sleep x 5 hours (not enough)
Fasting x 16 hours

Crazy week at work. I'm exhausted and we're just ahlf way there hahahaha

Bjj gi x 90min

 

[Npcclassicphysique champ]

October 9 -
Sleep x 5 hours (not enough)
Fasting x 16 hours

Crazy week at work. I'm exhausted and we're just ahlf way there hahahaha

Bjj gi x 90min

@rememberTHE5 nice clean meals, whats on right? and left? sister

 

[rememberTHE5]

@rememberTHE5 nice clean meals, whats on right? and left? sister

Overnight oats with protein and blueberries/cinnamon
Shredded chicken with rice, beans , edamame, buffalo sauce

 

[25homes]

October 7 -
Sleep x 7 hours
Fasting x 17 hours

Back/core rehab x 20min
Walking the dog x 60min

Bjj gi x 90min

Nice work

 

[Noah Wixx]

I've got to figure out how to make some vegan italian food

Being Italian myself and seeing you write this is heartbreaking and blasphemous all in one shot

 

[rememberTHE5]

October 10 -
Sleep x 7 hours
Fasting x 17 hours

Walking the dog x 60min
Back/core rehab x 30min

A lot of overnight oats, apples, protein bar, sweet potato chili

 

[LevButlerov]

October 10 -
Sleep x 7 hours
Fasting x 17 hours

Walking the dog x 60min
Back/core rehab x 30min

A lot of overnight oats, apples, protein bar, sweet potato chili

@rememberTHE5 nice overnight oats they look sweet sister

 

[Tiger Salman Khan]

October 10 -
Sleep x 7 hours
Fasting x 17 hours

Walking the dog x 60min
Back/core rehab x 30min

A lot of overnight oats, apples, protein bar, sweet potato chili

@rememberTHE5 17 hours fasting amazing.............

 

[rememberTHE5]

October 11 -
Sleep x 7 hours
Fasting x 15 hours

Walking the dog x 60min

OHP 45x5, 55x5, 65x3, 80x3, 90x3, 100x3 **pr**
Latpulldowns (supinated grip) 80x10x4
A1. Seated leg curls 100x12x4
A2. 1-arm DB preacher curls 20x9, 15x12x3
B1. Seated DB shoulder press 40x8x3
B2. pistol squats 3x8 per leg
B3. KB Lunges 25x8x3 per leg
C1. Face pulls 3x10
C2. DB lateral raises 3x20

 

[LevButlerov]

October 11 -
Sleep x 7 hours
Fasting x 15 hours

Walking the dog x 60min

OHP 45x5, 55x5, 65x3, 80x3, 90x3, 100x3 **pr**
Latpulldowns (supinated grip) 80x10x4
A1. Seated leg curls 100x12x4
A2. 1-arm DB preacher curls 20x9, 15x12x3
B1. Seated DB shoulder press 40x8x3
B2. pistol squats 3x8 per leg
B3. KB Lunges 25x8x3 per leg
C1. Face pulls 3x10
C2. DB lateral raises 3x20

fasting today went well , good lunges pumped sister @rememberTHE5

 

[rememberTHE5]

October 12 -
Sleep x 7 hours
Fasting x 20 hours

Wrestling x 1hour
Prowler push/pull x 10 sets with 4 plates

Walking the dog x 60min

October 13 -
Sleep x 9 hours
Fasting x 15 hours

Bjj open mat nogi x 90min
Walking x 60min

Pizza afternoon

 

[Eddie Haskell]

October 12 -
Sleep x 7 hours
Fasting x 20 hours

Wrestling x 1hour
Prowler push/pull x 10 sets with 4 plates

Walking the dog x 60min

October 13 -
Sleep x 9 hours
Fasting x 15 hours

Bjj open mat nogi x 90min
Walking x 60min

Pizza afternoon

@rememberTHE5 nice pizza I want to eat pizza also but dieting lol

 

[stevesmi]

Oh wow that is some really tempting food

 

[ballin2504]

That food definitely looks good.

 

[Mobster]

It's there
Just adding reps each cycle

This I wanna see

 

[ceo]

sister that food looks tremendous

 

[ROIDDERS]

that melted cheese is so tempting on their

 

[chesty]

you are killing it as usual good job

 

[Ulter]

you burn calories like crazy

 

[e2]

keep up the good work sister make sure you make up for that sleep lost

 

[2Thick]

5 hours of sleep only is not like you at all hopefully you can catch up on that

 

[Vadim Fedorov]

glad to see that you're taking care of your dog doesn't miss you when you travel?

 

[Wootoom]

keep up the good work that's the way it's done

 

[rememberTHE5]

This I wanna see

I'm at 24 months straight with wendler 5/3/1. I've reseted I think 3x my numbers, but still progressing.

Slow and steady ! But I think for ky weight and wingspan, my bench is getting pretty good for a woman.

 

[rememberTHE5]

October 14 -
Sleep x 8 hours + 2 naps
Fasting x 17 hours

Probably less than 1000 steps today hahahaha

Bench press 60x5, 75x5, 90x3, 110x3, 125x3, 135x5 **matching PR**
Seated cable rows 90x8x4
Incline Dumbbell Bench Press 40x8x3 *pr*
low-incline DB flies 20x10x3
A1. OH DB tricep extensions 30x15x4
B2. DB hammer curls 30x12x4

bjj gi x 90min

 

[Eddie Haskell]

October 14 -
Sleep x 8 hours + 2 naps
Fasting x 17 hours

Probably less than 1000 steps today hahahaha

Bench press 60x5, 75x5, 90x3, 110x3, 125x3, 135x5 **matching PR**
Seated cable rows 90x8x4
Incline Dumbbell Bench Press 40x8x3 *pr*
low-incline DB flies 20x10x3
A1. OH DB tricep extensions 30x15x4
B2. DB hammer curls 30x12x4

bjj gi x 90min

WOW big steak day sister @rememberTHE5 growing

 

[stevesmi]

Food looks really good you need to share some recipes with us

 

[rememberTHE5]

Just did a finisher after bjj
10 push + pull prowler @ 4 plates

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[RoySimpson]

October 12 -
Sleep x 7 hours
Fasting x 20 hours

Wrestling x 1hour
Prowler push/pull x 10 sets with 4 plates

Walking the dog x 60min

October 13 -
Sleep x 9 hours
Fasting x 15 hours

Bjj open mat nogi x 90min
Walking x 60min

Pizza afternoon

@rememberTHE5 panini's are the bomb!

 

[25homes]

Great job as always

 

[rememberTHE5]

October 15 -
Sleep x 8.5 hours
Fasting x 17.5 hours

Starving all day.

Core/back rehab x30min

 

[Npcclassicphysique champ]

Just did a finisher after bjj
10 push + pull prowler @ 4 plates

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October 15 -
Sleep x 8.5 hours
Fasting x 17.5 hours

Starving all day.

Core/back rehab x30min

sister thats a real strong push! wow @rememberTHE5

the 15th food looks amazing

 

[rememberTHE5]

October 16 -
Sleep x 6 hours + nap
Fasting x 16.5 hours

Walking the dog x 45min
Bjj gi x 90min

Core and back rehab x 20min

 

[Npcclassicphysique champ]

October 16 -
Sleep x 6 hours + nap
Fasting x 16.5 hours

Walking the dog x 45min
Bjj gi x 90min

Core and back rehab x 20min

core and rehab finished off nicely sister

what meal is that? I see cheese right? @rememberTHE5

 

[stevesmi]

very nice job on this keep it up

 

[Mobster]

October 16 -
Sleep x 6 hours + nap
Fasting x 16.5 hours

Walking the dog x 45min
Bjj gi x 90min

Core and back rehab x 20min

What's that meal?

 

[Noah Wixx]

Wrestling most take alot out of you and be crazy cardio

 

[JasonPriest]

thanks for putting up the video you are amazing

 

[BodyMonster34]

sister the food looks good I didn't know you ate red meat

 

[Quadsweep]

that broccoli looks really good next to that rice

 

[Austin316]

keep up the good work those beans look delicious

 

[sambee38]

I wish I could eat beans but they don't digest well for me

 

[BookerTNY]

you put together some really good dishes I am jealous

 

[Arabian]

I bet you get fresh apples from Canada

 

[Zyglamail]

the beef and broccoli looks amazing

 

[Shrine]

very nice and clean food this is why you're successful

 

[caligirl85]

fellow sister you are so impressive you are like the Energizer Bunny

 

[zedhed]

nobody will stop you you are determined to be the best

 

[Tiger Salman Khan]

October 16 -
Sleep x 6 hours + nap
Fasting x 16.5 hours

Walking the dog x 45min
Bjj gi x 90min

Core and back rehab x 20min

@rememberTHE5 meal and updates are good.........keep going........

 

[Masonic Bodybuilder]

Still grinding. What was the food in the last picture you posted?

 

[rememberTHE5]

What's that meal?

Boring peppers, onion, potatoes, sliced steak

 

[Npcclassicphysique champ]

Boring peppers, onion, potatoes, sliced steak

tasty sister

 

[rememberTHE5]

October 17 -
Sleep x 7 hours + nap
Fasting x 16 hours

Walking the dog x 60min

OHP 45x5, 55x5, 65x3, 80x3, 90x3, 100x4 **pr**
Latpulldowns (supinated grip) 90x6x4
1-arm DB preacher curls 15x15x4
Seated DB shoulder press 40x9x3 **pr**
Face pulls 3x8
DB lateral raises 3x15

pallof press 3x30sec each side
TRX deadbugs 3x20

Upping the taurine. Cramping is becoming an issue in calves and hamstrings.

 

[RoySimpson]

October 16 -
Sleep x 6 hours + nap
Fasting x 16.5 hours

Walking the dog x 45min
Bjj gi x 90min

Core and back rehab x 20min

@rememberTHE5 Sleep is so important for recovery!

 

[ballin2504]

That meal looks good

 

[Npcclassicphysique champ]

October 17 -
Sleep x 7 hours + nap
Fasting x 16 hours

Walking the dog x 60min

OHP 45x5, 55x5, 65x3, 80x3, 90x3, 100x4 **pr**
Latpulldowns (supinated grip) 90x6x4
1-arm DB preacher curls 15x15x4
Seated DB shoulder press 40x9x3 **pr**
Face pulls 3x8
DB lateral raises 3x15

pallof press 3x30sec each side
TRX deadbugs 3x20

Upping the taurine. Cramping is becoming an issue in calves and hamstrings.

clean meals sister but you need more besides taurine, full potassium sodium magnesium electrolytes you doing them? @rememberTHE5

 

[rememberTHE5]

clean meals sister but you need more besides taurine, full potassium sodium magnesium electrolytes you doing them? @rememberTHE5

Yeah always

 

[rememberTHE5]

October 18 -
Sleep x 5 hours + nap

Bjj nogi x 90min
Rolled a lot and super hard

Back rehab + core x 20min

 

[Noah Wixx]

Nicely done one thr rehab

 

[Tiger Salman Khan]

October 18 -
Sleep x 5 hours + nap

Bjj nogi x 90min
Rolled a lot and super hard

Back rehab + core x 20min

@rememberTHE5 Nice consistency.......keep up the good work...........

 

[LevButlerov]

October 18 -
Sleep x 5 hours + nap

Bjj nogi x 90min
Rolled a lot and super hard

Back rehab + core x 20min

@rememberTHE5 i like your strong bjj dedication always doing it

 

[rememberTHE5]

October 19 -
Sleep x 9 hours + nap
Fasting x 22.5 hours

Fasted hike x 25 000 steps

Gorgeous day

Rehab for lower back/core x 20min

 

[LevButlerov]

October 19 -
Sleep x 9 hours + nap
Fasting x 22.5 hours

Fasted hike x 25 000 steps

Gorgeous day

Rehab for lower back/core x 20min

Gorgeous day? how about some pics sister @rememberTHE5

 

[rememberTHE5]

Gorgeous day? how about some pics sister @rememberTHE5

Here you go

 

[rememberTHE5]

October 20 -
Sleep x 8 hours
Fasting x 18 hours

Bjj open mat 7 x 6min rounds

Steps x 10 000

 

[LevButlerov]

Here you go

thats super nice thank you @rememberTHE5

October 20 -
Sleep x 8 hours
Fasting x 18 hours

Bjj open mat 7 x 6min rounds

Steps x 10 000

big 10k steps wow

 

[25homes]

October 16 -
Sleep x 6 hours + nap
Fasting x 16.5 hours

Walking the dog x 45min
Bjj gi x 90min

Core and back rehab x 20min

Good work

 

[rememberTHE5]

October 21 -
Sleep x 7 hours

Walking the dog x 45min

Seated leg curls 110x8x4
Leg extensions 77x10x4
2-KB Bulgarian split squats 25x6x3
pistol squats 3x per leg
B3. KB Lunges 30x5x3 per leg

bjj gi x 90min

 

[LevButlerov]

October 21 -
Sleep x 7 hours

Walking the dog x 45min

Seated leg curls 110x8x4
Leg extensions 77x10x4
2-KB Bulgarian split squats 25x6x3
pistol squats 3x per leg
B3. KB Lunges 30x5x3 per leg

bjj gi x 90min

your dog is super cute @rememberTHE5
strong training again

 

[stevesmi]

beautiful update and great shot of the dog

 

[Mobster]

October 21 -
Sleep x 7 hours

Walking the dog x 45min

Seated leg curls 110x8x4
Leg extensions 77x10x4
2-KB Bulgarian split squats 25x6x3
pistol squats 3x per leg
B3. KB Lunges 30x5x3 per leg

bjj gi x 90min

Every day grinding!!

 

[ceo]

Sister thanks for this delicious food pictures making me hungry

 

[ROIDDERS]

nice job on the fasting keep it up

 

[chesty]

that's awesome that you're taking the time to walk your dog so religiously

 

[Ulter]

taurine has a lot of benefits so that's good that you're taking it

 

[e2]

keep up the good work with the sleep and napping

 

[2Thick]

I like the BJJ training that's really hardcore

 

[Vadim Fedorov]

keep up the good work you're working things really strong

 

[Wootoom]

fasted hiking works great burns some good calories

 

[rememberTHE5]

October 22 -
Sleep x 7 hours + nap
Fasting x 17 hours

Concert at night. No workout, juste walking the dog + walking during the day. Total of 22 000 steps

October 23 -
Sleep x 6 hours + long nap
Fasting x 18 hours

*Deload compound lifts*
Bench press 60x5, 75x5, 90x5
Incline Dumbbell Bench Press 40x10, 45x8x2 **pr**
low-incline DB flies 20x12x3
Seated DB shoulder press 20x20x3
OHP 45x5, 55x5, 65x5
DB lateral raises 3x15
1-arm cable OH tricep extensions 3x10 per arm

palloff press
TRX deadbugs

bjj gi x 90min

 

[Eddie Haskell]

October 22 -
Sleep x 7 hours + nap
Fasting x 17 hours

Concert at night. No workout, juste walking the dog + walking during the day. Total of 22 000 steps

October 23 -
Sleep x 6 hours + long nap
Fasting x 18 hours

*Deload compound lifts*
Bench press 60x5, 75x5, 90x5
Incline Dumbbell Bench Press 40x10, 45x8x2 **pr**
low-incline DB flies 20x12x3
Seated DB shoulder press 20x20x3
OHP 45x5, 55x5, 65x5
DB lateral raises 3x15
1-arm cable OH tricep extensions 3x10 per arm

palloff press
TRX deadbugs

bjj gi x 90min

nature looks beautiful @rememberTHE5 the training is hardcore again

 

[ballin2504]

The pups back

 

[rememberTHE5]

October 25 -
Sleep x 5 hours
Fasting x 16 hours

Crazy day

Bjj gi x 2 back to back classes

 

[Noah Wixx]

Keep crushing it

 

[rememberTHE5]

October 26 -
Sleep x 8 hours
Fasting x 17 hours

Walking the dog x 60min

**Deload pull workout**
Seated cable rows 90x10x4
Latpulldowns (supinated grip) 90x7x4
DB hammer curls 35x6x4
1-arm DB preacher curls 17.5x8x4
Reverse DB rear flies 15x12x3

palloff press 3x10 per side

Lower back rehab x 30min

 

[Npcclassicphysique champ]

October 25 -
Sleep x 5 hours
Fasting x 16 hours

Crazy day

Bjj gi x 2 back to back classes

October 26 -
Sleep x 8 hours
Fasting x 17 hours

Walking the dog x 60min

**Deload pull workout**
Seated cable rows 90x10x4
Latpulldowns (supinated grip) 90x7x4
DB hammer curls 35x6x4
1-arm DB preacher curls 17.5x8x4
Reverse DB rear flies 15x12x3

palloff press 3x10 per side

Lower back rehab x 30min

@rememberTHE5 great update, you pushing hard sister
the meal here is what? please tell us when you post I keep looking every time lol

 

[stevesmi]

Food looks terrific as usual

 

[Austin316]

your dog looks like it needs to be trimmed

 

[sambee38]

that is a beautiful looking forest with the leaves down

 

[BookerTNY]

nice job on this food that looks really good

 

[Arabian]

nice to see you got in a nice nap

 

[Zyglamail]

good job on this training you kept it simple and effective

 

[Shrine]

looking really good keep it up

 

[caligirl85]

nice work out for a Saturday

 

[zedhed]

you are a machine that is Unstoppable keep it up

 

[Mobster]

Keep at the rehab

 

[rememberTHE5]

October 27 -
Sleep x 8 hours
Fasting x 17 hours

BJJ nogi open mat
7 rounds x 6min sparring

clamshells x 10 per side
deadbugs 2x20
bridges x 10
birddogs 2x20
planks x 45sec
side planks x 45sec per side

Walking the dog x 60min