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Approved Log Testosterone Primobolan NPP Masteron Anavar HGH Growth Cycle Log

Bluebone said:
Today’s workout.



Have a bit of a shoulder pain for the past few days. Stupid as it sounds its probably from sleeping on that shoulder. Kept weight lower on bench and overhead press this workout to be cautious.



@Core Pharma has some tb500 & BPC on the way. My fave combo to run with GH for healing. Got to give GHK-Cu ago one day as well.



Friday 20th Dec Training Log (Upper Body)

Notes:

· All weights in kg

· Warmup & activation sets not recorded

· Went easy on a lot of exercises – kept at least a couple RIR especially on bench

A1 – Barbell Bench Press (1 second PAUSE on chest) – 100kg/8, 100/8, 110/8

A2 – Mid-sized MAG/Neutral Bar (2 Sec PAUSE at stretch):

81.3/8, 86/8, 93/8

B1 – Seated 70deg Db Overhead

30/10, 30/10, 30/10

B2 – Single Arm Cable Row: 65/12ea, 65/12ea, 65/12ea

C – Depth Pushups (Hands levated on kettleballs, feet elevated on bench) : 40

D1 - Ezbar Biceps Curl: 40/8, 40/8, 40/8

D2 - Powell Raise (with 4 second eccentric): 5/8, 5/8, 5/8
Click to expand...
you looking thick :) ripped arms and big

barbell bench try adding a 50kg for 20 you'll get that crazy pump closer
 
Bluebone said:
Hey all - about an hour or 2 after posting my last workout on here started vomiting. came down with gastro - kids brought it back from daycare. so prob won’t workout for a couple days or post
Click to expand...
speedie recovery brother, nothing worse than Gastro specially arround Christmas time. Been warm so keep hydrated brother.
 
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Bluebone said:
Hey all - about an hour or 2 after posting my last workout on here started vomiting. came down with gastro - kids brought it back from daycare. so prob won’t workout for a couple days or post
Click to expand...
you need activated charcoal asap with some probiotics double dose @Bluebone
 
First session back at the gym after that nasty bout of gastro. Now another one of my kids has it today so the fun continues. Didn’t follow a program today just made it up on the fly. Upper body session, bench as primary. Didn’t record exact sets, reps and weight but slightly lower volume than I’d normally do. Feeling not bad. Still have some more bloodwork results to post at some stage too
 
Bluebone said:
First session back at the gym after that nasty bout of gastro. Now another one of my kids has it today so the fun continues. Didn’t follow a program today just made it up on the fly. Upper body session, bench as primary. Didn’t record exact sets, reps and weight but slightly lower volume than I’d normally do. Feeling not bad. Still have some more bloodwork results to post at some stage too
Click to expand...
welcome back :D
 
Upper body today (missed logging lower body the other day). Just making up the workouts on the fly and doing less volume for a few weeks (one set dropped from each exercise).

Todays workout was
Standing Military press: 60kg/10, 65kg: 8, 70kg: 8
Weighted chin-ups: 15kg/8, 15/8, 15/8
15deg db bench: 45kg/8, 45/8
Mid Mag Grip cable row: 70/12, 70/12
Db lateral raise: 10/12, 10/12, 10/12
Bent over Rear delt raise seated 6/14, 6/13, 6/13
Face pulls & triceps 3 sets ea

Some blood results below, still waiting on DHT and LCMS testosterone & e2
 
IMG_5146.webp

@Raptor Labs GH doing its job to elevate my igf-1 to just above top end of range. My serum igf-1 results are never fantastic, so this is a good result. And only 5iu at 4x week (workout days)
 
Bluebone said:
Upper body today (missed logging lower body the other day). Just making up the workouts on the fly and doing less volume for a few weeks (one set dropped from each exercise).

Todays workout was
Standing Military press: 60kg/10, 65kg: 8, 70kg: 8
Weighted chin-ups: 15kg/8, 15/8, 15/8
15deg db bench: 45kg/8, 45/8
Mid Mag Grip cable row: 70/12, 70/12
Db lateral raise: 10/12, 10/12, 10/12
Bent over Rear delt raise seated 6/14, 6/13, 6/13
Face pulls & triceps 3 sets ea

Some blood results below, still waiting on DHT and LCMS testosterone & e2
Click to expand...

Bluebone said:
View attachment 67503
@Raptor Labs GH doing its job to elevate my igf-1 to just above top end of range. My serum igf-1 results are never fantastic, so this is a good result. And only 5iu at 4x week (workout days)
Click to expand...

Bluebone said:
View attachment 67505

Renal & liver

AST & ALT elevated, will keep an eye if it heads north. I’m not that worried about these numbers, hard workouts can elevate these metrics and a shit tonne of food. Again will monitor though. Happy that GGT is in range
Click to expand...

Bluebone said:
View attachment 67507Lipids.

DHT-derivatives (var , mast, primo) always raise my LDL and lower my HDL

Also haven’t been haven’t been as consistent with fish oils so a good reminder to stay on top of it.

LDL and HDL are just outside of ranges and again unfortunately DHT-derivs always put me here
Click to expand...

Bluebone said:
View attachment 67509CRP is in a happy place
Click to expand...

Bluebone said:
View attachment 67511
Haematology all good. Haem & RBC elevated over time due to increased androgen load (remember I don’t start juice until July 2024 and I started low)
Click to expand...
training on point up bro ;)

but seems alt ast a bit struggling with cholesterol
i would up your cycle support organ liver support and start adding more psyllium to the diet to clear things up
 
Bluebone said:
View attachment 67505

Renal & liver

AST & ALT elevated, will keep an eye if it heads north. I’m not that worried about these numbers, hard workouts can elevate these metrics and a shit tonne of food. Again will monitor though. Happy that GGT is in range
Click to expand...
Hence fasting and not training being recommended before a test.
 
Pretty common numbers among steroid users.
If anything, the numbers look good.
 
This is why you have to cycle off steroids for a Time.

My ex ended up getting a heart attack in his late 40s because he never came off steroids. He was an idiot.
 
Make sure that when you come off the sauce, Number is, go back to normal.
 
Make sure you take your support supplements as well.

Those are very important.
 
Blood work looks good man. Your cholesterol levels are a little off but that's pretty common and comes with the territory.
 
AST and ALT are a bit elevated.

They should go back to normal though, when you come off, everything.
 
I think your numbers overall look good for a steroid user.

You will be fine.
 
Yesterday’s workout:

Front squats:
100kg/8, 100/8, 100/8
Seated Leg Curl:
55/12, 55/12, 55/12
RDL
100kg/10, 100/10, 100/10
Seated calf
41.3kg/18, 41.3/16–>11.3/16, 41.3/18
Leg ext
50/12, 50/12, 50/12
Cable crunch standing
32/14, 14, 14

Again, I’m just rolling with lower volume, keeping weights lighter and making up sessions of the fly for a few weeks.

I’ll get back to higher volumes and fully mapped out training blocks after that, just need a bit more flexibility atm
 
I wouldn't even sweat it man, i remember running a back 2 back sarms cycles years ago and my alt and ast was at 100, i recovered and my alt and ast are super in range now, i took a long time off of everything and it got better with time.

For your bloods everything is barely pur of range you should be good, just retest at some point and see what you got going on.
 
Bluebone said:
Yesterday’s workout:

Front squats:
100kg/8, 100/8, 100/8
Seated Leg Curl:
55/12, 55/12, 55/12
RDL
100kg/10, 100/10, 100/10
Seated calf
41.3kg/18, 41.3/16–>11.3/16, 41.3/18
Leg ext
50/12, 50/12, 50/12
Cable crunch standing
32/14, 14, 14

Again, I’m just rolling with lower volume, keeping weights lighter and making up sessions of the fly for a few weeks.

I’ll get back to higher volumes and fully mapped out training blocks after that, just need a bit more flexibility atm
Click to expand...
Front squat very well done, pumped. @Bluebone
 
Todays workout:

4/01/25

Barbell Flat Bench Press

100kg/12, 110/8, 110/8

Incline lever row chest supported

55/12, 75/8, 75/8

Db 70 deg seated overhead press

35/10, 40/8, 37.5/8

Matrix Lat Pulldown (like hammer strength machine)

120kg/12, 140/12, 140/12

Seated incline db bicep curls

15kg/12, 17.5/10, 15/12


Body weight is starting to come back fast now after a slow start post gastro 👌
 
Bluebone said:
Todays workout:

4/01/25

Barbell Flat Bench Press

100kg/12, 110/8, 110/8

Incline lever row chest supported

55/12, 75/8, 75/8

Db 70 deg seated overhead press

35/10, 40/8, 37.5/8

Matrix Lat Pulldown (like hammer strength machine)

120kg/12, 140/12, 140/12

Seated incline db bicep curls

15kg/12, 17.5/10, 15/12


Body weight is starting to come back fast now after a slow start post gastro 👌
Click to expand...
@Bluebone bench is strong 100kg and 110 I bet you can easily put up 130 for 2-3

how are your macros?
 
LevButlerov said:
@Bluebone bench is strong 100kg and 110 I bet you can easily put up 130 for 2-3

how are your macros?
Click to expand...
I was doing 130kg for 5 to 6 for working sets a few months ago but elbow tendonitis has been holding me back from training at those bench weights so strength has regressed.

I’m not counting macros at the moment (yeah sub-optimal). Eating enough to put on weight, if weight starts to stagnate I up food. But it’s mostly by feel which yes I know is not going to get me the best outcome, but just too focused on kids and work atm. I don’t make money from going to gym and dieting, however I make a lot of money from work, so that’s my focus. If I was meal planning and counting macros on top atm I would be a grumpy prick 🤣
 
Bluebone said:
I was doing 130kg for 5 to 6 for working sets a few months ago but elbow tendonitis has been holding me back from training at those bench weights so strength has regressed.

I’m not counting macros at the moment (yeah sub-optimal). Eating enough to put on weight, if weight starts to stagnate I up food. But it’s mostly by feel which yes I know is not going to get me the best outcome, but just too focused on kids and work atm. I don’t make money from going to gym and dieting, however I make a lot of money from work, so that’s my focus. If I was meal planning and counting macros on top atm I would be a grumpy prick 🤣
Click to expand...
You should work on macros :D its going to be your key.
 
But an example day would be

Meal 1
~60g oats (dry weight)
200g yoghurt
Cup spinach
30g beef protein, 15 - 20g collagen

Meal 2 (something like one of the below)
Chicken and rice (sometimes fried chicken 👿 ) or
Bahn mi with chicken
Nandos half chicken & sides
Salmon sashimi bento
Chicken teriyaki bento
Katsu chicken bento

Meal 3
400 - 500g yoghurt

Meal 4
400 - 500g yoghurt

Dinner (5)
Lastnight ~200g seafood marina & 200g lasagne, with meatballs from a good Italian restaurant (hard not to eat)

6
200g yoghurt
20 - 30g whey protein
Blueberries

So yeah not optimal diet, but works for me with lifestyle and I don’t compete so no worries.

Could I get better results by planning? Absolutely
 
Bluebone said:
Todays workout:

4/01/25

Barbell Flat Bench Press

100kg/12, 110/8, 110/8

Incline lever row chest supported

55/12, 75/8, 75/8

Db 70 deg seated overhead press

35/10, 40/8, 37.5/8

Matrix Lat Pulldown (like hammer strength machine)

120kg/12, 140/12, 140/12

Seated incline db bicep curls

15kg/12, 17.5/10, 15/12


Body weight is starting to come back fast now after a slow start post gastro 👌
Click to expand...
Gotta love muscle memory
 
Bluebone said:
But an example day would be

Meal 1
~60g oats (dry weight)
200g yoghurt
Cup spinach
30g beef protein, 15 - 20g collagen

Meal 2 (something like one of the below)
Chicken and rice (sometimes fried chicken 👿 ) or
Bahn mi with chicken
Nandos half chicken & sides
Salmon sashimi bento
Chicken teriyaki bento
Katsu chicken bento

Meal 3
400 - 500g yoghurt

Meal 4
400 - 500g yoghurt

Dinner (5)
Lastnight ~200g seafood marina & 200g lasagne, with meatballs from a good Italian restaurant (hard not to eat)

6
200g yoghurt
20 - 30g whey protein
Blueberries

So yeah not optimal diet, but works for me with lifestyle and I don’t compete so no worries.

Could I get better results by planning? Absolutely
Click to expand...

Bluebone said:
Posted my last comment before I saw this.

Yeah I agree
Click to expand...
We posted at the same time :D @Bluebone

This is not bad, actually 1.5kgs of yogurt seems, fat free low fat high fat? what are we talking about.
 
LevButlerov said:
We posted at the same time :D @Bluebone

This is not bad, actually 1.5kgs of yogurt seems, fat free low fat high fat? what are we talking about.
Click to expand...
You won’t like the answer Lev but full fat 🤣

I’ve always had a fast metabolism which helps (+a bit of GH helps on top of that)

So could definitely be more diced (and better overall condition) by tweaking and planning macros and meals properly, but happy with where I am now (except for the spanner in progress caused by getting sick from my kids twice in quick succession 🤣)

Here’s a couple of photos from today, there’s vascularity and a degree of condition despite the way I’m eating. But could be better. Still haven’t 100% gotten back to where I was pre-sickness, but progress is ramping up. Also photos taken after today’s lower body sesh so no upper body pump
 

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Bluebone said:
You won’t like the answer Lev but full fat 🤣

I’ve always had a fast metabolism which helps (+a bit of GH helps on top of that)

So could definitely be more diced (and better overall condition) by tweaking and planning macros and meals properly, but happy with where I am now (except for the spanner in progress caused by getting sick from my kids twice in quick succession 🤣)

Here’s a couple of photos from today, there’s vascularity and a degree of condition despite the way I’m eating. But could be better. Still haven’t 100% gotten back to where I was pre-sickness, but progress is ramping up. Also photos taken after today’s lower body sesh so no upper body pump
Click to expand...
Looking good brother, not as good as myself, but not bad 😝😝
 
I'm glad you got through whatever was ailing you.

being sick really sucks.
 
Nah man, your blood work looks perfectly fine.

Nobody is criticizing it at all, but people do have to watch it. I've seen people have good blood work and then the next year, the blood work Fall Apart.
 
Looking really good on this.

seated incline, dumbbell bicep curls are on point.
 
Bluebone said:
View attachment 67505

Renal & liver

AST & ALT elevated, will keep an eye if it heads north. I’m not that worried about these numbers, hard workouts can elevate these metrics and a shit tonne of food. Again will monitor though. Happy that GGT is in range
Click to expand...
Nice work
 
Bluebone said:
Really quick lower body session yesterday, got cut short.

Didn’t record all weights but excercises were: deadlifts, hack squats, seated hamstring curls, abductor/adductor supersets
Click to expand...
How are feeling now brother
 
Nice job
 
Todays workout:

9/01/25

Seated military press

70kg/10, 80/8, 80/8

Behind the Neck Pulldown (I go conservative weight on these BTNs and pause at bottom + slow eccentric)

45/12, 50/12, 50/12

15deg db bench press 1 sec PAUSE at bottom

40/10, 40/10, 42.5/10

Wide Grip Neutral Cable Row

50/15, 60/12, 70/12

Cable Lateral Raise

9/12, 9/12, 9/12

Decline DB Tricep Extension

(Low weight on this due to tricep tendonitis)

7/15, 7/15, 7/15

Face Pulls

32/15, 36/15, 36/15
 
Bluebone said:
Todays workout:

9/01/25

Seated military press

70kg/10, 80/8, 80/8

Behind the Neck Pulldown (I go conservative weight on these BTNs and pause at bottom + slow eccentric)

45/12, 50/12, 50/12

15deg db bench press 1 sec PAUSE at bottom

40/10, 40/10, 42.5/10

Wide Grip Neutral Cable Row

50/15, 60/12, 70/12

Cable Lateral Raise

9/12, 9/12, 9/12

Decline DB Tricep Extension

(Low weight on this due to tricep tendonitis)

7/15, 7/15, 7/15

Face Pulls

32/15, 36/15, 36/15
Click to expand...
@Bluebone numbers looks awesome bro........
 
Bluebone said:
Todays workout:

9/01/25

Seated military press

70kg/10, 80/8, 80/8

Behind the Neck Pulldown (I go conservative weight on these BTNs and pause at bottom + slow eccentric)

45/12, 50/12, 50/12

15deg db bench press 1 sec PAUSE at bottom

40/10, 40/10, 42.5/10

Wide Grip Neutral Cable Row

50/15, 60/12, 70/12

Cable Lateral Raise

9/12, 9/12, 9/12

Decline DB Tricep Extension

(Low weight on this due to tricep tendonitis)

7/15, 7/15, 7/15

Face Pulls

32/15, 36/15, 36/15
Click to expand...

Bluebone said:
Just so current weekly androgen load is clear:

Currently running @Core Pharma :

300mg Test E
100mg Primo E
150mg Mast E
200mg NPP

Dropped Anavar PWO a few weeks ago as didn’t want to aggravate GI tract after gastro. I’ll stay off orals for a bit to be cautious, no need to to risk affecting appetite
Click to expand...
@Bluebone 200mgs npp you not having issues?
military press a bit heavy imo :D
 
LevButlerov said:
@Bluebone 200mgs npp you not having issues?
military press a bit heavy imo :D
Click to expand...
No issues on the NPP.

I went in paranoid and have been surprised how nice it is. I definitely think it helps pack on a bit more size.

Only noticeable side effect is I think bit more prone to nipple sensitivity on it - so being extra cautious around gyno. Running a bit of raloxiphene atm (nolva makes me feel like shit)

Oh and greater testicular atrophy despite running hcg vs when I’ve cycled without nandrolone
 
Last edited:
LevButlerov said:
@Bluebone 200mgs npp you not having issues?
military press a bit heavy imo :D
Click to expand...
Military press is full ROM at this weight. Literally touching collar bone. I wouldn’t accept sub-standard form. Even my dumbbell overhead presses are to collar bone, below parallel. I could lift a lot more weight if I accepted the sloppy form I see on a lot of the gym floor (eg what I would consider partial ROM overhead press from a lot of ego lifters week in week out), but I can do these weights pretty comfortably through full ROM. Doesn’t look too much to me though?
 
Bluebone said:
Military press is full ROM at this weight. Literally touching collar bone. I wouldn’t accept sub-standard form. Even my dumbbell overhead presses are to collar bone, below parallel. I could lift a lot more weight if I accepted the sloppy form I see on a lot of the gym floor (eg what I would consider partial ROM overhead press from a lot of ego lifters week in week out), but I can do these weights pretty comfortably through full ROM. Doesn’t look too much to me though?
Click to expand...
I try to do very little overheads and tell the same to my clients, I found majority of injuries are with overhead/military presses. :D
 
Today’s upper body sesh. Another rushed one, had to cut things short. Hopefully have more time on my hands in about 2 weeks. Until then they’re all probably going to be like this. And post-workout photo at bottom. Bit of an increase in bf, been eating more and a bit dirtier.

12/01/25

A1. Bench 1s PAUSE bottom

110/8, 110/8, 110/8



A2. Mid Mag Pulldown 2s stretch

70/12, 80/10, 80/10



B1. 70deg seated db o/head press

35/10, 35/10, 35/10



B2. Single Arm Cable Row

60/12ea, 60/12ea, 60/12ea



C1. Incline db curl

15/8, 15/8



C2. Ez bar reverse curl

20/15, 20/15,



C3. Preacher Curl Machine

15/16, 10/20
 

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Bluebone said:
Today’s upper body sesh. Another rushed one, had to cut things short. Hopefully have more time on my hands in about 2 weeks. Until then they’re all probably going to be like this. And post-workout photo at bottom. Bit of an increase in bf, been eating more and a bit dirtier.

12/01/25

A1. Bench 1s PAUSE bottom

110/8, 110/8, 110/8



A2. Mid Mag Pulldown 2s stretch

70/12, 80/10, 80/10



B1. 70deg seated db o/head press

35/10, 35/10, 35/10



B2. Single Arm Cable Row

60/12ea, 60/12ea, 60/12ea



C1. Incline db curl

15/8, 15/8



C2. Ez bar reverse curl

20/15, 20/15,



C3. Preacher Curl Machine

15/16, 10/20
Click to expand...

Always looking on point brother
 
Bluebone said:
Yesterday’s lower body workout. Quick one, had to leave early

11/01/25

A1. Squats 1s PAUSE at bottom

100kg/8, 110/8, 110/8


A2. Seated Leg Curl

60/12, 60/12, 70/8


B1. Snatch Grip RDLs 1s PAUSE bottom

90/10, 90/10, 90/10


B2. Leg Extension

50/15, 50/15, 50/15


C. Cable Decline Sit-up

SKIPPED
Click to expand...

Bluebone said:
Today’s upper body sesh. Another rushed one, had to cut things short. Hopefully have more time on my hands in about 2 weeks. Until then they’re all probably going to be like this. And post-workout photo at bottom. Bit of an increase in bf, been eating more and a bit dirtier.

12/01/25

A1. Bench 1s PAUSE bottom

110/8, 110/8, 110/8



A2. Mid Mag Pulldown 2s stretch

70/12, 80/10, 80/10



B1. 70deg seated db o/head press

35/10, 35/10, 35/10



B2. Single Arm Cable Row

60/12ea, 60/12ea, 60/12ea



C1. Incline db curl

15/8, 15/8



C2. Ez bar reverse curl

20/15, 20/15,



C3. Preacher Curl Machine

15/16, 10/20
Click to expand...
your arms are amazing, real big and I see a tight side chest @Bluebone
contest shape for sure bro
the training i like the single arms rows
 
Nice, upper body session, you're mixing things up nicely, and keeping things fun.

I don't think you've put on that much body fat but take it easy on the junk.
 
Please share more man. It's okay. If you junk food, it's good that you're being honest about it.
 
what specific junk foods Are you eating?

Put up some pictures. It's okay. It keeps you accountable to show that.
 
Nice lower body training. Even though you had a quick workout, you still got some good exercises in.
 
I like how you're balancing your upper body and lower body splits.
It's good that you're doing them back to back like that.
 
Definitely keep us updated with some meal pictures.

We want to see what you're eating as well.
 
Rushed is better than not getting it in at all. Kudos to you.
 
Bluebone said:
Today’s upper body sesh. Another rushed one, had to cut things short. Hopefully have more time on my hands in about 2 weeks. Until then they’re all probably going to be like this. And post-workout photo at bottom. Bit of an increase in bf, been eating more and a bit dirtier.

12/01/25

A1. Bench 1s PAUSE bottom

110/8, 110/8, 110/8



A2. Mid Mag Pulldown 2s stretch

70/12, 80/10, 80/10



B1. 70deg seated db o/head press

35/10, 35/10, 35/10



B2. Single Arm Cable Row

60/12ea, 60/12ea, 60/12ea



C1. Incline db curl

15/8, 15/8



C2. Ez bar reverse curl

20/15, 20/15,



C3. Preacher Curl Machine

15/16, 10/20
Click to expand...
@Bluebone looking jacked bro!
 
Nice work
 
Bluebone said:
Burger patty, hash brown, scrambled egg, chill mayo, plenty of cheese in toasted focaccia. For some reason it looks small in that photo 🤣
Click to expand...
Biggest cheat meal sandwich ever lol :P
 
Bluebone said:
Yesterdays lower body sesh:

16/01/25

Conventional dead

120/8, 130/8, 130/8, 130/8

Leg ext

55/12, 55/12, 55/12, 55/12

Flat Back Extesnions

12, 12, 12

Prone leg curl

50/12, 65/12, 60/12
Click to expand...
Nice little session 👌
 
Bluebone said:
I forgot to say i wasn’t really feeling it yesterday 🤣

But better to show up and be consistent
Click to expand...

You know what I really would like to tell you.
🤣🤣
 
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