Approved Log Testosterone Primobolan NPP Masteron Anavar HGH Growth Cycle Log

[25homes]

This is

21st Nov Upper Body:

Notes:

• Warmups not included in the below
• Other than warmups for the exercises below – usually do a few activation exercises at start of workout, Lock shoulder 3, Y-raises, lightweight tricep pushdowns, etc.
• Still being careful because of the tricep tendonitis. It does feel like its easing off though – but its too fast to just be from weight regression. May be the NPP?
• All weights in kg

A1 - 60deg Seated Db Press: 42.5/6, 42.5/6, 42.5/6, 42.5/6

A2 – Reverse Grip Pulldown: 85/8, 85/8, 85/8, 85/8

B1 – Close Grip Bench Press swapped to normal grip (tricep tendons):

100/10, 110/10, 100/10

B2: One Arm Db Row (flat bench): 35/12, 35/12, 35/12

C – Single Arm Cable Lateral Raise: 9/12, 9/12, 9/12

D – Face pulls immediately followed by BB Wide grip rear delt row :

41/16 -> 40/15; 41/12 -> 40/12; 41/10 -> 40/12

E -Db ext. rotation on knee: 5/12, 7/12, 7/12

So far so good on the NPP. No mental sides, no other complaints. Perhaps causing some tendonitis relief but I'll reserve judgement. If it continues like this I'll bump up NPP to 200mg soon

Good work here

 

[Bluebone]

Looking thick as a brick bro! AU section reppin’

How’s shoulder injury’s holding up? I did similar from mma / boxing years ago to, my tendon is pretty cooked in the shoulder unfortunately always good to talk to people with similar issues

Hey mate - yeah I’ve just done a lot of work in the past to improve stability, and maintenance work on that too. And just try to keep things going through as much pain free ROM as possible. If that means dropping weight, I drop it.

Also done a few peptide runs to help heal up as well - the usual candidates - bpc, tb GH secretagogues and GH itself etc

 

[LevButlerov]

Hey mate - yeah I’ve just done a lot of work in the past to improve stability, and maintenance work on that too. And just try to keep things going through as much pain free ROM as possible. If that means dropping weight, I drop it.

Also done a few peptide runs to help heal up as well - the usual candidates - bpc, tb GH secretagogues and GH itself etc

you're improving all around, happy to see it and healing peptides do work thats the way to recover
any training updates today?

 

[Bluebone]

you're improving all around, happy to see it and healing peptides do work thats the way to recover
any training updates today?

Cheers mate

Next training sesh is tomorrow (lower body).

Missed one last week (family reasons) but was prob good to have an extra rest day (been awhile)

 

[LevButlerov]

Cheers mate

Next training sesh is tomorrow (lower body).

Missed one last week (family reasons) but was prob good to have an extra rest day (been awhile)

will be waiting on your leg day

 

[Bluebone]

Wednesday 27th Nov Training Log (Lower Body)

Notes-

• All weights in kg
• Warmup sets not recorded

A – Adductor & Abductor Machine Superset – 20kg/20ea, 20/20ea, 20/20ea
(Had an adductor tear couple months back - adductor/abductor machine is just to try to work some inhibition out of it now that its healed up)

B – Deadlift -140kg/5, 130/8, 130/8, 130/8

C1 – Incline back extension (snatch grip barbell) – 40/10, 30/12, 30/12

C2 – Lying Cable Garhammer Raise – 14/10, 9/12, 9/12

D – Glute Ham Raise – BW/10, BW/10, BW/12

 

[Bluebone]

also shout out to @Core Pharma & @Raptor Labs

oils are smooth and got me feeling good, GH got me sleeping well and recovering nicely, and the var as PWO is giving a nice bump in the gym.

Happy days

 

[Eddie Haskell]

Wednesday 27th Nov Training Log (Lower Body)

Notes-

• All weights in kg
• Warmup sets not recorded

A – Adductor & Abductor Machine Superset – 20kg/20ea, 20/20ea, 20/20ea
(Had an adductor tear couple months back - adductor/abductor machine is just to try to work some inhibition out of it now that its healed up)

B – Deadlift -140kg/5, 130/8, 130/8, 130/8

C1 – Incline back extension (snatch grip barbell) – 40/10, 30/12, 30/12

C2 – Lying Cable Garhammer Raise – 14/10, 9/12, 9/12

D – Glute Ham Raise – BW/10, BW/10, BW/12

@Bluebone deadlifts 140kgs thats strong man you doing it right and moving fwd

 

[stevesmi]

Very nice lower body job on a Wednesday

 

[Quadsweep]

lower body training is always fun
strain it and stress your body out to get it stronger

 

[BodyMonster34]

bro I had 1 million tears in my past
pushed through it like a man don't let it stop you

 

[JasonPriest]

good to see that you're happy with your gear
I know it's not as easy over there in Australia

 

[Austin316]

Wednesday lower body training is hardcore
that's what we like to see hit it hard

 

[sambee38]

that's the way it's done for a midweek leg workout
you hit it really hard

 

[BookerTNY]

Wednesday training is the best
you'll want to definitely hit it hard going into the weekend

 

[Masonic Bodybuilder]

Good session man. Perfect amount of volume for me.

 

[Arabian]

midweek training is the best
seems like you always hit it hard

 

[LittleTom.]

bro I had 1 million tears in my past
pushed through it like a man don't let it stop you

Rectal prolapse isn't a tear champ

 

[Mobster]

Wednesday 27th Nov Training Log (Lower Body)

Notes-

• All weights in kg
• Warmup sets not recorded

A – Adductor & Abductor Machine Superset – 20kg/20ea, 20/20ea, 20/20ea
(Had an adductor tear couple months back - adductor/abductor machine is just to try to work some inhibition out of it now that its healed up)

B – Deadlift -140kg/5, 130/8, 130/8, 130/8

C1 – Incline back extension (snatch grip barbell) – 40/10, 30/12, 30/12

C2 – Lying Cable Garhammer Raise – 14/10, 9/12, 9/12

D – Glute Ham Raise – BW/10, BW/10, BW/12

Great info

 

[Bluebone]

Thursday 28th Nov Training Log (Upper Body)

Notes:

• All weights in kg
• Warmup & activation sets not recorded

A1 – Barbell bench Press – 120kg/6, 122.5/6, 122.5/6, 125/6

A2 – Arched Back (thoracic) Pulldown – Mid-sized MAG/Neutral Bar:

79/10, 79/10, 79/10, 79/10

B1 – 15deg Incline Db Bench Press – 2sec PAUSE at bottom

45/7, 45/7, 45/7

B2 – Single Arm Cable Row: 65/12, 65/12, 65/12

C - Seated Behind The Neck Press (I keep these light and move slowly through eccentric):

30/10, 30/10, 30/10

D1 - Incline Db Biceps Curl: 15/12, 15/12, 15/10

D2 - Powell Raise: 6/10, 6/10, 6/10