Veteran Log Losiols Road To Pro Card Log

[Losiol]

The ones in the red dish is that sometimes of enchiladas or something.??

Hard to tell what those foods are.

Its Beet root soup (Borsche) with mushroom dumplings)

 

[Losiol]

What are those Foods? It looks like stuffing or something.

Its vegetable salad, beet root soup, mush room dumplings and potatoes cheese dumplings and hunters stew. Traditional slavik food.

 

[Losiol]

Be careful giving bones to your pets.

Cooked chicken bones can definitely cause problems in their digestive tract.

No worries there took it the moment I noticed from them lol!

 

[Losiol]

A little too much on the sweets. Got a back off of those.

You don't want to lose those abs.

Too late abs have gone into hibernation lol. Fasting all day today gonna eat one meal before bed to get rid of the water retention.

 

[Losiol]

Those Christmas cookies, I remember as a kid.
I wasn't even sure where you can find those anymore.

Those were all homemade by my friend!

 

[LevButlerov]

Those were all homemade by my friend!

homemade is super nice

 

[Losiol]

Sleep: 8h 40m
Morning fasted bw: 231

Christmas carbs definitely put in good use

Legs Abs

10 min incline treadmill warm up

Seated leg extensions
12 (260)
11 (260)
11 (260)
10 (260)

Barbell squats
12 (225)
10 (315)
03 (405) drop 05 (315)
05 (385)

Belt squats
12 (270)
12 (270)
12 (270)
10 (360)

Seated calve raises
12 (115)
10 (115)
12 (90)
10 (90)

Lying hanstring curls
12 (180)
12 (160)
10 (160) x3

Machine ab crunches
20 (135) x4

20 min pw cardio stairs lvl 6
20 min pw cardio incline treadmill

 

[RoidRage69]

I bet you could barely walk downstairs after that session. Rubber legs!!!

 

[Losiol]

I bet you could barely walk downstairs after that session. Rubber legs!!!

Brooo my legs were shaking like crazy hahaha idk how I survived the stair master afterwards lmao

 

[25homes]

Merry Christmas guys !

Nice food

 

[Losiol]

Sleep: 6h 30m
Morning fasted bw: 226.6

Solid session, good strength great pump !

Chest Triceps Delts

15 min warm up incline treadmill
Flat DB bench
10 (100)
08 (110)
05 (120)
03 (120)

Smith incline bench
03 (225) drop 08 (135)
05 (185)
07 (185)
08 (135)

Cable flys - low to high
11 (43)
10 (43)
10 (43)
08 (43)

Nautilus converging chest press
10 (180)
10 (180)
07 (180)
06 (180)

Tricep straight bar push down
15 (66)
12 (66)
11 (66)
10 (66)

DB lateral raises
12 (30) drop 10 (25) x3

Pin loaded raises
10 (60)
10 (50)

20 min pw cardio stairs lvl 6
15 min pw cardio incline treadmill

 

[BodyMonster34]

bro where the red meat? you need it when we meatup

 

[ballin2504]

Can’t beat that Christmas dinner

 

[LevButlerov]

Sleep: 6h 30m
Morning fasted bw: 226.6

Solid session, good strength great pump !

Chest Triceps Delts

15 min warm up incline treadmill
Flat DB bench
10 (100)
08 (110)
05 (120)
03 (120)

Smith incline bench
03 (225) drop 08 (135)
05 (185)
07 (185)
08 (135)

Cable flys - low to high
11 (43)
10 (43)
10 (43)
08 (43)

Nautilus converging chest press
10 (180)
10 (180)
07 (180)
06 (180)

Tricep straight bar push down
15 (66)
12 (66)
11 (66)
10 (66)

DB lateral raises
12 (30) drop 10 (25) x3

Pin loaded raises
10 (60)
10 (50)

20 min pw cardio stairs lvl 6
15 min pw cardio incline treadmill

@Losiol you're very solid and cardio up
can you share how food is going please

 

[RoidRageWife]

He sure did hahaha he dropped it and the dog swooped in an stole it

Our cat steals off the plate sometimes too. Depends what we’re eating! Lol.

 

[RoySimpson]

Merry Christmas guys !

@Losiol food is looking awesome bro!

 

[Losiol]

Sunday funday!

Morning fasted bw: 224.4

Legs

25 min warm up incline treadmill

Seated leg extensions
14 (200)
14 (200)
12 (260)
10 (260)

Barbell squats - slow negative
12 (135)
10 (225)
10 (315)
06 (385)
03 (405)

Belt squats
12 (360)
10 (360)
10 (360)
10 (360)

Lying leg curls
12 (160)
14 (160)
10 (170)
08 (170)

Standing calves raises
10 (130)
10 (130)

15 min pw cardio stairs lvl 6

 

[Losiol]

@Losiol you're very solid and cardio up
can you share how food is going please

I’ll post up my meals tmrw from start to finish

 

[Npcclassicphysique champ]

Sunday funday!

Morning fasted bw: 224.4

Legs

25 min warm up incline treadmill

Seated leg extensions
14 (200)
14 (200)
12 (260)
10 (260)

Barbell squats - slow negative
12 (135)
10 (225)
10 (315)
06 (385)
03 (405)

Belt squats
12 (360)
10 (360)
10 (360)
10 (360)

Lying leg curls
12 (160)
14 (160)
10 (170)
08 (170)

Standing calves raises
10 (130)
10 (130)

15 min pw cardio stairs lvl 6

sunday session killed it bro super up

 

[Npcclassicphysique champ]

I’ll post up my meals tmrw from start to finish

nice will be here bro @Losiol

 

[Losiol]

This is yesterdays evening workout

Morning fasted bw: 223.2
Sleep: 6h

15 min incline treadmill warm up
Flat DB bench
10 (100)
08 (110)
07 (120)
05 (130)
09 (110)

Nautilus converging chest press
07 (230)
10 (180)
08 (180)
06 (180)

Smith incline bench
05 (225)
09 (185)
06 (185)
11 (135)

Chest flys
10 (43)
09 (43)
10 (40)

Tricep straight bar push down
15 (66)
12 (66)
10 (82)
08 (71)

DB laterals
12 (30) x3

Pin loaded laterals
12 (50) x3

20 pw cardio stairs lvl 6

 

[Eddie Haskell]

Flat DB bench
10 (100)
08 (110)
07 (120)
05 (130)
09 (110)

130 lb per hand? Your strong wow

 

[Eddie Haskell]

This is yesterdays evening workout

Morning fasted bw: 223.2
Sleep: 6h

15 min incline treadmill warm up
Flat DB bench
10 (100)
08 (110)
07 (120)
05 (130)
09 (110)

Nautilus converging chest press
07 (230)
10 (180)
08 (180)
06 (180)

Smith incline bench
05 (225)
09 (185)
06 (185)
11 (135)

Chest flys
10 (43)
09 (43)
10 (40)

Tricep straight bar push down
15 (66)
12 (66)
10 (82)
08 (71)

DB laterals
12 (30) x3

Pin loaded laterals
12 (50) x3

20 pw cardio stairs lvl 6

I like your meals , last one looks like protein yogurt with blueberries?
How about rest tell us please

 

[Losiol]

130 lb per hand? Your strong wow

Yes sirr! Most i've done was 140lbs per side. My gym goes up to 150 so thats the end goal for now

 

[Eddie Haskell]

Yes sirr! Most i've done was 140lbs per side. My gym goes up to 150 so thats the end goal for now

That’s big weight moves you’re strong very

 

[Losiol]

I like your meals , last one looks like protein yogurt with blueberries?
How about rest tell us please

Its non fat greek yogurt with frozen blue berries. The only meal missing is plain chicken breast. I have two of the yogurt meals daily.

 

[Eddie Haskell]

Its non fat greek yogurt with frozen blue berries. The only meal missing is plain chicken breast. I have two of the yogurt meals daily.

Add a scoop of protein to that yogurt would be max

 

[Losiol]

That’s big weight moves you’re strong very

Thanks bro, I attribute strength gains to all the slow negative and controlled movements I do !

 

[Losiol]

Add a scoop of protein to that yogurt would be max

Im already at 350g protein daily though so I rather keep the cals lower, however I did used to add protein to it tasted so much better lol. All those meals come up to 2400 calories daily.

 

[Eddie Haskell]

Thanks bro, I attribute strength gains to all the slow negative and controlled movements I do !

It’s going well

 

[Eddie Haskell]

Im already at 350g protein daily though so I rather keep the cals lower, however I did used to add protein to it tasted so much better lol. All those meals come up to 2400 calories daily.

With your hardcore training, more protein will only help you grow

 

[Losiol]

With your hardcore training, more protein will only help you grow

Say less my friend I might also add that I've been cruising the last 4 weeks !

 

[Eddie Haskell]

Say less my friend I might also add that I've been cruising the last 4 weeks !

lol I can’t lie, I love high protein

 

[Losiol]

lol I can’t lie, I love high protein

Me too xD its like 50% of my macros

 

[Losiol]

Legs definitely growing

 

[Eddie Haskell]

Legs definitely growing

Damn your quads looks fierce cut and big

 

[BodyMonster34]

Legs definitely growing

bro lysol you are a bish. but yo got a good size package. unless you puttin a sock in there which yo probably doing. let see re-pick without shorts and vote on if yo a real man or not.

 

[Npcclassicphysique champ]

bro lysol you are a bish. but yo got a good size package. unless you puttin a sock in there which yo probably doing. let see re-pick without shorts and vote on if yo a real man or not.

bm id like to smack you up lol you're like the most comical texas guy

 

[RoidRageWife]

Im already at 350g protein daily though so I rather keep the cals lower, however I did used to add protein to it tasted so much better lol. All those meals come up to 2400 calories daily.

I would say 350g protein is plenty. That’s plenty for the organs to breakdown! Nice job yes that yogurt/berries does look good!

 

[Losiol]

Happy New Years Folks!

Morning fasted bw: 219
Sleep: 7h

Great start to the new years hit some legs today so I can get back to my normal workout routine. Getting really lean while retaining significant strength so plan is working well.

Back / Biceps / Quads / Abs

20 min warm up incline treadmill
Barbell bent rows
14 (135)
08 (185)
07 (185)
06 (185)
10 (135) - slow negative

Seated cable rows - medium mag grip
07 (196)
07 (185)
05 (185) drop 04 (143)
09 (165)
09 (165)

Seated cable rows - medium mag grip
07 (185)
06 (185) drop 04 (165)
07 (170)
07 (170)

HS low row
12 (180) x4

Machine preacher curls
12 (100)
08 (100)
07 (100)
09 (75)

Incline DB curls
08 (30) x3

Seated leg extensions
12 (200)
12 (260)
10 (260)
10 (260)
08 (260)
08 (260)

Lying hamstring curls
12 (160)
12 (160)
06 (180)
10 (160)

Seated calve raises
12 (90) x4

Rope ab cable crunches
15 (85) x4

20 min pw cardio stairs lvl 7
30 min pw cardio incline treadmill

 

[RoidRage69]

What's your current weekly dosages?

 

[Losiol]

What's your current weekly dosages?

Cruising now 250 test weekly

 

[RoidRage69]

Cruising now 250 test weekly

Cool. I'm on 150mg test weekly now. Trying to see if I can increase strength on as little as possible for the next 6 weeks.

 

[Losiol]

Cool. I'm on 150mg test weekly now. Trying to see if I can increase strength on as little as possible for the next 6 weeks.

I’m still cutting weight and keeping strength so surely you can increase it when eating at maintenance especially with your freakish strength genetics lol

 

[Npcclassicphysique champ]

Happy New Years Folks!

Morning fasted bw: 219
Sleep: 7h

Great start to the new years hit some legs today so I can get back to my normal workout routine. Getting really lean while retaining significant strength so plan is working well.

Back / Biceps / Quads / Abs

20 min warm up incline treadmill
Barbell bent rows
14 (135)
08 (185)
07 (185)
06 (185)
10 (135) - slow negative

Seated cable rows - medium mag grip
07 (196)
07 (185)
05 (185) drop 04 (143)
09 (165)
09 (165)

Seated cable rows - medium mag grip
07 (185)
06 (185) drop 04 (165)
07 (170)
07 (170)

HS low row
12 (180) x4

Machine preacher curls
12 (100)
08 (100)
07 (100)
09 (75)

Incline DB curls
08 (30) x3

Seated leg extensions
12 (200)
12 (260)
10 (260)
10 (260)
08 (260)
08 (260)

Lying hamstring curls
12 (160)
12 (160)
06 (180)
10 (160)

Seated calve raises
12 (90) x4

Rope ab cable crunches
15 (85) x4

20 min pw cardio stairs lvl 7
30 min pw cardio incline treadmill

Cruising now 250 test weekly

This low cruise dose you doing really well bro straight up growing @Losiol and Happy new year PRO card is ahead

 

[Losiol]

This low cruise dose you doing really well bro straight up growing @Losiol and Happy new year PRO card is ahead

Thanks brother Happy New years to you as well! Wishing you nothing but success and health

 

[Losiol]

Last meal for today

400 chicken breast
300g broccoli
Marinara
Hot sauce

 

[RoidRage69]

It's almost like it's cheating with the Marinara sauce. Good idea.

 

[Losiol]

It's almost like it's cheating with the Marinara sauce. Good idea.

Bros that stuff makes everything freaking amazing hahaha honestly I’m so used to eating like this that I never feel anymore that I’m dieting. Even cravings are mostly gone if I want an extra meal I’ll just cook up another one of those

 

[Npcclassicphysique champ]

Last meal for today

400 chicken breast
300g broccoli
Marinara
Hot sauce

Marinara is hot I love adding it bro

 

[Losiol]

Sleep: 6h 30m
Morning fasted bw: 218.4

Today kinda kicked my ass been low carb since a day after Christmas. Tmrw is my refeed so gonna tough it out another day hit a nice low weight since the last few months. Kinda shooting for 210 that’s where I’ll start maintaining.

Chest Triceps Delts

20 min warm up Incline treadmill 15%-2.6mph

Flat DB bench - Slow negatives
12 (60)
10 (60)

08 (100)
08 (110) failure
05 (110) failure
06 (100) failure

Nautilus converging chest press - slow negatives
07 (180)
06 (180)
05 (180)
05 (180)

Smith incline bench - Slow negatives
06 (185)
05 (185)
04 (185)
09 (135)

Pec Dec - Slow negatives
08 (170)
05 (170)
05 (160)

Tricep straight bar push down
12 (82)
10 (77)
10 (66)

Tricep rope push downs
08 (44)
10 (33)

DB lateral raises
12 (30) drop 10 (25) drop 07 (20) x3

Pin loaded lateral raises
10 (50) x2

20 min pw cardio stairs 10min on lvl 6 - 10 min on lvl 7
15 min pw cardio incline treadmill 14.5% - 2.3mph

 

[Npcclassicphysique champ]

Sleep: 6h 30m
Morning fasted bw: 218.4

Today kinda kicked my ass been low carb since a day after Christmas. Tmrw is my refeed so gonna tough it out another day hit a nice low weight since the last few months. Kinda shooting for 210 that’s where I’ll start maintaining.

Chest Triceps Delts

20 min warm up Incline treadmill 15%-2.6mph

Flat DB bench - Slow negatives
12 (60)
10 (60)

08 (100)
08 (110) failure
05 (110) failure
06 (100) failure

Nautilus converging chest press - slow negatives
07 (180)
06 (180)
05 (180)
05 (180)

Smith incline bench - Slow negatives
06 (185)
05 (185)
04 (185)
09 (135)

Pec Dec - Slow negatives
08 (170)
05 (170)
05 (160)

Tricep straight bar push down
12 (82)
10 (77)
10 (66)

Tricep rope push downs
08 (44)
10 (33)

DB lateral raises
12 (30) drop 10 (25) drop 07 (20) x3

Pin loaded lateral raises
10 (50) x2

20 min pw cardio stairs 10min on lvl 6 - 10 min on lvl 7
15 min pw cardio incline treadmill 14.5% - 2.3mph

low carb days always hard bro but you pushing it

 

[Losiol]

low carb days always hard bro but you pushing it

Not so low anymore projected burnt calories for today will be around 4200 so had a small treat lol

 

[RoidRage69]

Not so low anymore projected burnt calories for today will be around 4200 so had a small treat lol

You couldn't wait another day.

 

[Losiol]

You couldn't wait another day.

Yeah I’m bad hahahahahaha

 

[Npcclassicphysique champ]

Not so low anymore projected burnt calories for today will be around 4200 so had a small treat lol

You couldn't wait another day.

Yeah I’m bad hahahahahaha

thats what I thought lol bro you gotta wait 2 days

 

[stevesmi]

Try and get a couple hours of extra sleep that will go a long way

 

[Losiol]

Try and get a couple hours of extra sleep that will go a long way

Trust me if I could I would just making the best with what I can for now

 

[Losiol]

thats what I thought lol bro you gotta wait 2 days

Don’t Think that tiramisu will do much damage lol

 

[RoidRage69]

What type of job do you have that allows u to burn 4000 cals per day?

 

[Losiol]

What type of job do you have that allows u to burn 4000 cals per day?

Broadly I can say Logistics / supply chain but majority of the cals burnt is the cardio sessions with the weight lifting.

 

[Mobster]

F**k low carb days lol

 

[Npcclassicphysique champ]

Don’t Think that tiramisu will do much damage lol

of course you're a beast bro

 

[BodyMonster34]

Broadly I can say Logistics / supply chain but majority of the cals burnt is the cardio sessions with the weight lifting.

bro didn't know gay porn only fans career was nicknamed logistics/supply chain. now i know for futures. that like lot lizard saying she work in accounting for a living lol

 

[Quadsweep]

Not bad at all. Cruising on 250 mg of testosterone, just keep an eye on your estrogen.

 

[JasonPriest]

i would cruise on a lower dose then 250.

otherwise need to make sure you Monitoring your blood work really close.

 

[Wootoom]

I like that meal, broccoli and chicken breast with some hot sauce, you won't go wrong.

 

[Vadim Fedorov]

Just be careful with those sauces, they add a lot of garbage to them.

Always best to make sure you make your own sauces.

 

[2Thick]

6.5 hours of sleep is okay, but it's not optimal.

Try and get a one-hour nap.

 

[e2]

Good job on this. You got a good workout session and you did some slow negatives. And you did some tricep push Downs. I like it.

 

[Ulter]

Next step for you, for sure is to increase your cardio a bit from here.

Even if you get it out at work, you can't go wrong. Increasing it.

 

[chesty]

That looks like a nice little cheesecake.
As long as you're able to digest it and detox it away,

 

[ROIDDERS]

If you're working out high volume than low carb is definitely hard to pull off.

 

[ceo]

Bros. Good job doing the cardio and getting that in.

Gotta keep that heart strong.

 

[Losiol]

bro didn't know gay porn only fans career was nicknamed logistics/supply chain. now i know for futures. that like lot lizard saying she work in accounting for a living lol

Bro your projecting

 

[LevButlerov]

Bro your projecting

he's 100% projecting lol

 

[Masonic Bodybuilder]

Low carbs until that food, lol. Oh my it looks delicious.

 

[Tiger Salman Khan]

Sleep: 6h 30m
Morning fasted bw: 218.4

Today kinda kicked my ass been low carb since a day after Christmas. Tmrw is my refeed so gonna tough it out another day hit a nice low weight since the last few months. Kinda shooting for 210 that’s where I’ll start maintaining.

Chest Triceps Delts

20 min warm up Incline treadmill 15%-2.6mph

Flat DB bench - Slow negatives
12 (60)
10 (60)

08 (100)
08 (110) failure
05 (110) failure
06 (100) failure

Nautilus converging chest press - slow negatives
07 (180)
06 (180)
05 (180)
05 (180)

Smith incline bench - Slow negatives
06 (185)
05 (185)
04 (185)
09 (135)

Pec Dec - Slow negatives
08 (170)
05 (170)
05 (160)

Tricep straight bar push down
12 (82)
10 (77)
10 (66)

Tricep rope push downs
08 (44)
10 (33)

DB lateral raises
12 (30) drop 10 (25) drop 07 (20) x3

Pin loaded lateral raises
10 (50) x2

20 min pw cardio stairs 10min on lvl 6 - 10 min on lvl 7
15 min pw cardio incline treadmill 14.5% - 2.3mph

@Losiol Good updates bro........

 

[ballin2504]

Not so low anymore projected burnt calories for today will be around 4200 so had a small treat lol

Man that looks good

 

[RoySimpson]

Sleep: 6h 30m
Morning fasted bw: 218.4

Today kinda kicked my ass been low carb since a day after Christmas. Tmrw is my refeed so gonna tough it out another day hit a nice low weight since the last few months. Kinda shooting for 210 that’s where I’ll start maintaining.

Chest Triceps Delts

20 min warm up Incline treadmill 15%-2.6mph

Flat DB bench - Slow negatives
12 (60)
10 (60)

08 (100)
08 (110) failure
05 (110) failure
06 (100) failure

Nautilus converging chest press - slow negatives
07 (180)
06 (180)
05 (180)
05 (180)

Smith incline bench - Slow negatives
06 (185)
05 (185)
04 (185)
09 (135)

Pec Dec - Slow negatives
08 (170)
05 (170)
05 (160)

Tricep straight bar push down
12 (82)
10 (77)
10 (66)

Tricep rope push downs
08 (44)
10 (33)

DB lateral raises
12 (30) drop 10 (25) drop 07 (20) x3

Pin loaded lateral raises
10 (50) x2

20 min pw cardio stairs 10min on lvl 6 - 10 min on lvl 7
15 min pw cardio incline treadmill 14.5% - 2.3mph

@Losiol this log is great work!

 

[Losiol]

Sleep: 5h 30m
Morning fasted bw: 219.6

Today was a rough one hahah, was out drinking last so sleep took a major hit

This is my second run this week, feels so easy compared to doing stair master.

Legs / Run

Leg extensions
12 (200)
10 (200)
10 (260)
08 (260)

Barbell squats
12 (135)
12 (225)
10 (315)
08 (315)
15 (225)

Belt squats
12 (360)
10 (360)
10 (360)
10 (360)

Seated calve raises
10 (90) x4

Post workout cardio 6.5km run

 

[LevButlerov]

Sleep: 5h 30m
Morning fasted bw: 219.6

Today was a rough one hahah, was out drinking last so sleep took a major hit

This is my second run this week, feels so easy compared to doing stair master.

Legs / Run

Leg extensions
12 (200)
10 (200)
10 (260)
08 (260)

Barbell squats
12 (135)
12 (225)
10 (315)
08 (315)
15 (225)

Belt squats
12 (360)
10 (360)
10 (360)
10 (360)

Seated calve raises
10 (90) x4

Post workout cardio 6.5km run

We dont support drinking lol but was it a party? @Losiol
You need to max out organ liver support now to clean up and detox.

 

[Losiol]

We dont support drinking lol but was it a party? @Losiol
You need to max out organ liver support now to clean up and detox.

It was just a few cocktails with my girl lol nothing crazy

 

[LevButlerov]

It was just a few cocktails with my girl lol nothing crazy

and no pics?

 

[Losiol]

and no pics?

Sadly no however I got my last meal for today

200 g frozen blueberries
300g non fat Greek yogurt
400g chicken breast
450g broccoli
Marinara sauce

 

[LevButlerov]

Sadly no however I got my last meal for today

200 g frozen blueberries
300g non fat Greek yogurt
400g chicken breast
450g broccoli
Marinara sauce

Nice meal, very bodybuilder style

 

[Losiol]

Sleep: 7h
Morning fasted bw: 221.8

Well I was supposed to take today as a rest day but body felt really recharged so went for it

Arms / Shoulders

15 min incline treadmill warm up

Smith machine seated shoulder press
12 (135)
12 (135)
05 (185)
04 (185)

Machine shoulder press
12 (185)
12 (185)
10 (230)

Machine preacher curls
12 (90)
12 (90)
10 (90)
07 (90)

Incline DB curls
12 (35)
10 (35)
07 (35)
06 (35)

Tricep straight bar push down
12 (82)
12 (77)
10 (66)
10 (66)

DB lateral raises
12 (25) x3

Pin loaded delt raises
08 (60) x3

20 min pw cardio stairs lvl 6

 

[Npcclassicphysique champ]

Sleep: 7h
Morning fasted bw: 221.8

Well I was supposed to take today as a rest day but body felt really recharged so went for it

Arms / Shoulders

15 min incline treadmill warm up

Smith machine seated shoulder press
12 (135)
12 (135)
05 (185)
04 (185)

Machine shoulder press
12 (185)
12 (185)
10 (230)

Machine preacher curls
12 (90)
12 (90)
10 (90)
07 (90)

Incline DB curls
12 (35)
10 (35)
07 (35)
06 (35)

Tricep straight bar push down
12 (82)
12 (77)
10 (66)
10 (66)

DB lateral raises
12 (25) x3

Pin loaded delt raises
08 (60) x3

20 min pw cardio stairs lvl 6

@Losiol cardio top gunning it bro arms must be huge this time around

 

[stevesmi]

not a bad volume workout

 

[Noah Wixx]

I feel your pain man im on little sleep and im doing cardio right now and about to hit legs after.

 

[Mobster]

Sleep: 7h
Morning fasted bw: 221.8

Well I was supposed to take today as a rest day but body felt really recharged so went for it

Arms / Shoulders

15 min incline treadmill warm up

Smith machine seated shoulder press
12 (135)
12 (135)
05 (185)
04 (185)

Machine shoulder press
12 (185)
12 (185)
10 (230)

Machine preacher curls
12 (90)
12 (90)
10 (90)
07 (90)

Incline DB curls
12 (35)
10 (35)
07 (35)
06 (35)

Tricep straight bar push down
12 (82)
12 (77)
10 (66)
10 (66)

DB lateral raises
12 (25) x3

Pin loaded delt raises
08 (60) x3

20 min pw cardio stairs lvl 6

Even I trained out of schedule last week

 

[Austin316]

Not bad at all, for some weekend training.

Take it easy on the drinking, man. We want to see you, get your pro card.

 

[sambee38]

Like that you're staying honest with the things that you're doing.
Some of the junky food andthe drinking, though. Needs to stop. We need you to get maximum potential.

 

[BookerTNY]

problem with alcohol is it stunts muscle growth and fat burn.

even a little will do it for days.

 

[Arabian]

get your girl to do a log on here.

i'm assuming she knows about your juicing right?

 

[Zyglamail]

Be careful with the marinara sauce.
Very rough on the gut you might want to switch up to some barbecue sauce instead.

 

[Shrine]

Chicken breast and broccoli is perfect.

Should be some fresh blueberries this time of year instead of getting Frozen.

 

[caligirl85]

Nice arm and shoulder workout over the weekend.
I think the weekends are the best time to work out.

 

[zedhed]

Keep up the good work. We want to see you push toward that Pro card.

Nice workouts over the weekend. I was lazy and watched football the whole time.

 

[Tiger Salman Khan]

Sleep: 7h
Morning fasted bw: 221.8

Well I was supposed to take today as a rest day but body felt really recharged so went for it

Arms / Shoulders

15 min incline treadmill warm up

Smith machine seated shoulder press
12 (135)
12 (135)
05 (185)
04 (185)

Machine shoulder press
12 (185)
12 (185)
10 (230)

Machine preacher curls
12 (90)
12 (90)
10 (90)
07 (90)

Incline DB curls
12 (35)
10 (35)
07 (35)
06 (35)

Tricep straight bar push down
12 (82)
12 (77)
10 (66)
10 (66)

DB lateral raises
12 (25) x3

Pin loaded delt raises
08 (60) x3

20 min pw cardio stairs lvl 6

@Losiol Good update......keep going.......