Please Scroll Down to See Forums Below 
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Training / Nutrition Update
Current weight: 89.3kg (Fasted AM Weigh)
7 Day Average: 89.9kg
Got blood results back, liver values are finally all back in range and looking perfect. Other mentions are cholesterol markers all back in check , all other markers healthy as well (and already were previously). Couple more weeks of cruising then we get ready for next push.
Cycle wise thinking of going;
400mg Test E (@DofRandD)
200mg NPP (@DofRandD)
250-300mg Primo E (@Raptor Labs supplied)
I’m confident with the Test / Primo ratio as that’s same ratio I played with last time 1.5 : 1 and kept me e2 healthy. Probably still a bit low of a primo dose to see the compound actually work its magic except for AI properties , so I welcome any other suggested dose ideas or ratios etc
NPP just playing it safe and sticking to the beginner ratio of 2:1 , get blood work and adjust as needed.
Continuing to see improvement in lower stomach also , slowly but surely
Current weight: 89.3kg (Fasted AM Weigh)
7 Day Average: 89.9kg
Got blood results back, liver values are finally all back in range and looking perfect. Other mentions are cholesterol markers all back in check , all other markers healthy as well (and already were previously). Couple more weeks of cruising then we get ready for next push.
Cycle wise thinking of going;
400mg Test E (@DofRandD)
200mg NPP (@DofRandD)
250-300mg Primo E (@Raptor Labs supplied)
I’m confident with the Test / Primo ratio as that’s same ratio I played with last time 1.5 : 1 and kept me e2 healthy. Probably still a bit low of a primo dose to see the compound actually work its magic except for AI properties , so I welcome any other suggested dose ideas or ratios etc
NPP just playing it safe and sticking to the beginner ratio of 2:1 , get blood work and adjust as needed.
Continuing to see improvement in lower stomach also , slowly but surely
Attachments
Sessions Completed
MONDAY
Strength
5RM Back Squat
Take 15:00 minutes to Establish Back
Completed @ 130kg
TUESDAY
Workout
AMRAP - As Many Rounds As Possible complete as many rounds as possible In 15 mins of:
200m Run
24 Dumbbell Snatches, 22.5/15kg
16 Goblet Box Step-ups, 22.5/15kg, 24/20in
WEDNESDAY
Workout
Every 1 min for 16 mins, alternating between
10 Burpee Box Jump Overs, 24/20 in
15 Toes-to-bars
max rep Echo Bike Calories
Rest 1 min
THURSDAY
Weightlifting
For Load
Every 2:00 x 5 Sets
5 Power Cleans (touch and go)
Building to a Heavy for the Day Load: @ 65%+ of 1RM Power Clean
Completed at 80kg
FRIDAY
Rest
MONDAY
Strength
5RM Back Squat
Take 15:00 minutes to Establish Back
Completed @ 130kg
TUESDAY
Workout
AMRAP - As Many Rounds As Possible complete as many rounds as possible In 15 mins of:
200m Run
24 Dumbbell Snatches, 22.5/15kg
16 Goblet Box Step-ups, 22.5/15kg, 24/20in
WEDNESDAY
Workout
Every 1 min for 16 mins, alternating between
10 Burpee Box Jump Overs, 24/20 in
15 Toes-to-bars
max rep Echo Bike Calories
Rest 1 min
THURSDAY
Weightlifting
For Load
Every 2:00 x 5 Sets
5 Power Cleans (touch and go)
Building to a Heavy for the Day Load: @ 65%+ of 1RM Power Clean
Completed at 80kg
FRIDAY
Rest
Nice bro! Always good to get good bloodwork back
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Training / Nutrition Update
Current weight: 89.3kg (Fasted AM Weigh)
7 Day Average: 89.9kg
Got blood results back, liver values are finally all back in range and looking perfect. Other mentions are cholesterol markers all back in check , all other markers healthy as well (and already were previously). Couple more weeks of cruising then we get ready for next push.
Cycle wise thinking of going;
400mg Test E (@DofRandD)
200mg NPP (@DofRandD)
250-300mg Primo E (@Raptor Labs supplied)
I’m confident with the Test / Primo ratio as that’s same ratio I played with last time 1.5 : 1 and kept me e2 healthy. Probably still a bit low of a primo dose to see the compound actually work its magic except for AI properties , so I welcome any other suggested dose ideas or ratios etc
NPP just playing it safe and sticking to the beginner ratio of 2:1 , get blood work and adjust as needed.
Continuing to see improvement in lower stomach also , slowly but surely
Very lean in the picture, a true tight body @Rogue888
Why use NPP and Primobolan? how about Testosterone Primobolan and an oral?
How long between blasts?Training / Nutrition Update
Current weight: 89.3kg (Fasted AM Weigh)
7 Day Average: 89.9kg
Got blood results back, liver values are finally all back in range and looking perfect. Other mentions are cholesterol markers all back in check , all other markers healthy as well (and already were previously). Couple more weeks of cruising then we get ready for next push.
Cycle wise thinking of going;
400mg Test E (@DofRandD)
200mg NPP (@DofRandD)
250-300mg Primo E (@Raptor Labs supplied)
I’m confident with the Test / Primo ratio as that’s same ratio I played with last time 1.5 : 1 and kept me e2 healthy. Probably still a bit low of a primo dose to see the compound actually work its magic except for AI properties , so I welcome any other suggested dose ideas or ratios etc
NPP just playing it safe and sticking to the beginner ratio of 2:1 , get blood work and adjust as needed.
Continuing to see improvement in lower stomach also , slowly but surely
Halfway through December I finished last one, so nearly 3 months now
3 months off is not bad at all.
You're definitely ready to take things up a notch.
You're definitely ready to take things up a notch.
@Rogue888 looking strong bro keep it going!Training / Nutrition Update
Current weight: 89.3kg (Fasted AM Weigh)
7 Day Average: 89.9kg
Got blood results back, liver values are finally all back in range and looking perfect. Other mentions are cholesterol markers all back in check , all other markers healthy as well (and already were previously). Couple more weeks of cruising then we get ready for next push.
Cycle wise thinking of going;
400mg Test E (@DofRandD)
200mg NPP (@DofRandD)
250-300mg Primo E (@Raptor Labs supplied)
I’m confident with the Test / Primo ratio as that’s same ratio I played with last time 1.5 : 1 and kept me e2 healthy. Probably still a bit low of a primo dose to see the compound actually work its magic except for AI properties , so I welcome any other suggested dose ideas or ratios etc
NPP just playing it safe and sticking to the beginner ratio of 2:1 , get blood work and adjust as needed.
Continuing to see improvement in lower stomach also , slowly but surely
Training / Nutrition Update
Current weight: 89.3kg (Fasted AM Weigh)
7 Day Average: 89.9kg
Got blood results back, liver values are finally all back in range and looking perfect. Other mentions are cholesterol markers all back in check , all other markers healthy as well (and already were previously). Couple more weeks of cruising then we get ready for next push.
Cycle wise thinking of going;
400mg Test E (@DofRandD)
200mg NPP (@DofRandD)
250-300mg Primo E (@Raptor Labs supplied)
I’m confident with the Test / Primo ratio as that’s same ratio I played with last time 1.5 : 1 and kept me e2 healthy. Probably still a bit low of a primo dose to see the compound actually work its magic except for AI properties , so I welcome any other suggested dose ideas or ratios etc
NPP just playing it safe and sticking to the beginner ratio of 2:1 , get blood work and adjust as needed.
Continuing to see improvement in lower stomach also , slowly but surely
Glad to see you’re going to get blood work
Training / Nutrition Update
Current weight: 90.3kg (Fasted AM Weigh)
7 Day Average: 90.3kg
Good week this week, feeling really healthy and recovering from sessions well now that I’ve added in some extra calories.
Bloodwork is all within range now , so cruising for 2 more weeks before we start the next push. Cruise is still Test & Masteron powered by @DofRandD
Have recently started taking some extra products from @Raptor Labs to support my journey
HGH @ 3iu before bed
BPC157 & TB500 to assist with general recovery
MT2 for tan maintenance
Cialis
Retatrutide
All quality products that are working as expected , buy with confidence from Raptor!
Have been sleeping ALOT better since taking the HGH.
BPC/TB stack has been helping with general recovery as I average 6 sessions a week , no niggles or pains to report on
Sessions Completed
MONDAY
Strength
For Load
Every 3:00 x 5 Sets
5 Deadlifts @ 70-75% of 1RM
Completed at 120kg
Workout
For time:
5-4-3-2-1 Power Cleans, 85kg
10-8-6-4-2 Box Jumps, 30/in
Completed in 4:02
TUESDAY
Workout
For Time
Every 4:00 x 4 rounds, each round for time, of:
20Row Calories
12 Chest-to-bar Pull-ups
4 Wall Walks
Plus 15 minutes pull up work
WEDNESDAY
Weightlifting
Every 3:00 x 5 Sets
1 Power Snatch + 1 Overhead Squat + Squat Snatch@70%+
Complete as
Power Snatch + Overhead Squat
Rest 10-15 seconds
Squat Snatch
Workout
For time:
10 Bar Facing Burpees
20 Power Snatches, 40kg
10 Bar Facing Burpees
Rest 2 min
10 Power Snatches, 50kg
20 Bar Facing Burpees
10 Power Snatches, 50kg
THURSDAY
Workout
3 rounds for time of:
Run, 400 m
25 Push-ups
Plate Overhead Walking Lunge, 20kg , 16m
Current weight: 90.3kg (Fasted AM Weigh)
7 Day Average: 90.3kg
Good week this week, feeling really healthy and recovering from sessions well now that I’ve added in some extra calories.
Bloodwork is all within range now , so cruising for 2 more weeks before we start the next push. Cruise is still Test & Masteron powered by @DofRandD
Have recently started taking some extra products from @Raptor Labs to support my journey
HGH @ 3iu before bed
BPC157 & TB500 to assist with general recovery
MT2 for tan maintenance
Cialis
Retatrutide
All quality products that are working as expected , buy with confidence from Raptor!
Have been sleeping ALOT better since taking the HGH.
BPC/TB stack has been helping with general recovery as I average 6 sessions a week , no niggles or pains to report on
Sessions Completed
MONDAY
Strength
For Load
Every 3:00 x 5 Sets
5 Deadlifts @ 70-75% of 1RM
Completed at 120kg
Workout
For time:
5-4-3-2-1 Power Cleans, 85kg
10-8-6-4-2 Box Jumps, 30/in
Completed in 4:02
TUESDAY
Workout
For Time
Every 4:00 x 4 rounds, each round for time, of:
20Row Calories
12 Chest-to-bar Pull-ups
4 Wall Walks
Plus 15 minutes pull up work
WEDNESDAY
Weightlifting
Every 3:00 x 5 Sets
1 Power Snatch + 1 Overhead Squat + Squat Snatch@70%+
Complete as
Power Snatch + Overhead Squat
Rest 10-15 seconds
Squat Snatch
Workout
For time:
10 Bar Facing Burpees
20 Power Snatches, 40kg
10 Bar Facing Burpees
Rest 2 min
10 Power Snatches, 50kg
20 Bar Facing Burpees
10 Power Snatches, 50kg
THURSDAY
Workout
3 rounds for time of:
Run, 400 m
25 Push-ups
Plate Overhead Walking Lunge, 20kg , 16m
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Rogue888 you're MAX shreddedTraining / Nutrition Update
Current weight: 90.3kg (Fasted AM Weigh)
7 Day Average: 90.3kg
Good week this week, feeling really healthy and recovering from sessions well now that I’ve added in some extra calories.
Bloodwork is all within range now , so cruising for 2 more weeks before we start the next push. Cruise is still Test & Masteron powered by @DofRandD
Have recently started taking some extra products from @Raptor Labs to support my journey
HGH @ 3iu before bed
BPC157 & TB500 to assist with general recovery
MT2 for tan maintenance
Cialis
Retatrutide
All quality products that are working as expected , buy with confidence from Raptor!
Have been sleeping ALOT better since taking the HGH.
BPC/TB stack has been helping with general recovery as I average 6 sessions a week , no niggles or pains to report on
Sessions Completed
MONDAY
Strength
For Load
Every 3:00 x 5 Sets
5 Deadlifts @ 70-75% of 1RM
Completed at 120kg
Workout
For time:
5-4-3-2-1 Power Cleans, 85kg
10-8-6-4-2 Box Jumps, 30/in
Completed in 4:02
TUESDAY
Workout
For Time
Every 4:00 x 4 rounds, each round for time, of:
20Row Calories
12 Chest-to-bar Pull-ups
4 Wall Walks
Plus 15 minutes pull up work
WEDNESDAY
Weightlifting
Every 3:00 x 5 Sets
1 Power Snatch + 1 Overhead Squat + Squat Snatch@70%+
Complete as
Power Snatch + Overhead Squat
Rest 10-15 seconds
Squat Snatch
Workout
For time:
10 Bar Facing Burpees
20 Power Snatches, 40kg
10 Bar Facing Burpees
Rest 2 min
10 Power Snatches, 50kg
20 Bar Facing Burpees
10 Power Snatches, 50kg
THURSDAY
Workout
3 rounds for time of:
Run, 400 m
25 Push-ups
Plate Overhead Walking Lunge, 20kg , 16m
very lean and you are growing I think, you bumping calories on diet?
You are doing an amazing job, man. Your muscles. Look fantastic. And your vascularity is tremendous.
Veins are popping on those legs!
@Rogue888 man you are extremely lean you look great.Training / Nutrition Update
Current weight: 90.3kg (Fasted AM Weigh)
7 Day Average: 90.3kg
Good week this week, feeling really healthy and recovering from sessions well now that I’ve added in some extra calories.
Bloodwork is all within range now , so cruising for 2 more weeks before we start the next push. Cruise is still Test & Masteron powered by @DofRandD
Have recently started taking some extra products from @Raptor Labs to support my journey
HGH @ 3iu before bed
BPC157 & TB500 to assist with general recovery
MT2 for tan maintenance
Cialis
Retatrutide
All quality products that are working as expected , buy with confidence from Raptor!
Have been sleeping ALOT better since taking the HGH.
BPC/TB stack has been helping with general recovery as I average 6 sessions a week , no niggles or pains to report on
Sessions Completed
MONDAY
Strength
For Load
Every 3:00 x 5 Sets
5 Deadlifts @ 70-75% of 1RM
Completed at 120kg
Workout
For time:
5-4-3-2-1 Power Cleans, 85kg
10-8-6-4-2 Box Jumps, 30/in
Completed in 4:02
TUESDAY
Workout
For Time
Every 4:00 x 4 rounds, each round for time, of:
20Row Calories
12 Chest-to-bar Pull-ups
4 Wall Walks
Plus 15 minutes pull up work
WEDNESDAY
Weightlifting
Every 3:00 x 5 Sets
1 Power Snatch + 1 Overhead Squat + Squat Snatch@70%+
Complete as
Power Snatch + Overhead Squat
Rest 10-15 seconds
Squat Snatch
Workout
For time:
10 Bar Facing Burpees
20 Power Snatches, 40kg
10 Bar Facing Burpees
Rest 2 min
10 Power Snatches, 50kg
20 Bar Facing Burpees
10 Power Snatches, 50kg
THURSDAY
Workout
3 rounds for time of:
Run, 400 m
25 Push-ups
Plate Overhead Walking Lunge, 20kg , 16m
@Rogue888 looking super lean bro! Keep that grind up!Training / Nutrition Update
Current weight: 90.3kg (Fasted AM Weigh)
7 Day Average: 90.3kg
Good week this week, feeling really healthy and recovering from sessions well now that I’ve added in some extra calories.
Bloodwork is all within range now , so cruising for 2 more weeks before we start the next push. Cruise is still Test & Masteron powered by @DofRandD
Have recently started taking some extra products from @Raptor Labs to support my journey
HGH @ 3iu before bed
BPC157 & TB500 to assist with general recovery
MT2 for tan maintenance
Cialis
Retatrutide
All quality products that are working as expected , buy with confidence from Raptor!
Have been sleeping ALOT better since taking the HGH.
BPC/TB stack has been helping with general recovery as I average 6 sessions a week , no niggles or pains to report on
Sessions Completed
MONDAY
Strength
For Load
Every 3:00 x 5 Sets
5 Deadlifts @ 70-75% of 1RM
Completed at 120kg
Workout
For time:
5-4-3-2-1 Power Cleans, 85kg
10-8-6-4-2 Box Jumps, 30/in
Completed in 4:02
TUESDAY
Workout
For Time
Every 4:00 x 4 rounds, each round for time, of:
20Row Calories
12 Chest-to-bar Pull-ups
4 Wall Walks
Plus 15 minutes pull up work
WEDNESDAY
Weightlifting
Every 3:00 x 5 Sets
1 Power Snatch + 1 Overhead Squat + Squat Snatch@70%+
Complete as
Power Snatch + Overhead Squat
Rest 10-15 seconds
Squat Snatch
Workout
For time:
10 Bar Facing Burpees
20 Power Snatches, 40kg
10 Bar Facing Burpees
Rest 2 min
10 Power Snatches, 50kg
20 Bar Facing Burpees
10 Power Snatches, 50kg
THURSDAY
Workout
3 rounds for time of:
Run, 400 m
25 Push-ups
Plate Overhead Walking Lunge, 20kg , 16m
Yeah bumped up 50 cals / week, reversing out of the cut now slowly@Rogue888 you're MAX shredded
2mg Reta x2 injections per week (Monday Thursday)
5mg cialis daily
Bpc 250mcg 2x daily
Tb 2mg EOD
running both for 8 weeks
Haven’t had any injuries or tweaks/twinges since I started introducing them both
Log Update - Powered by @DofRandD
Training / Nutrition Update
Current weight: 87.9kg, NEW low (Fasted AM Weigh)
7 Day Average: 88.8kg, NEW low average
Extra supporting products from @Raptor Labs
Recovering from a cold/flu this week. Trained lightly Friday, had Saturday/Sunday off as rest days and then eased back into the gym. Still not 100% in the chest so have been taking it easy with cardio but trying to keep moving.
When I went down with the flu, this took my appetite away with it which has caused the scales to drop again (a bit more/quicker) then I would have liked for so focus this week is to refuel the body and finish recovering. Last week has definitely seen body fat continue to fall off , starting to get visible abs for the first time ever really
Sessions Completed
FRIDAY
Weightlifting
Every 1:30 x 10 Sets
1 Jerk Dip + 1 Split Jerk
5 Sets @ 70%
3 Sets @ 75%
2 Sets @ 80%
Completed at 60/65/70kg
Workout
3 rounds for time of:
Run, 400 m
25/Push-ups
Plate Overhead Walking Lunge, 20kg, 16m (8m up + 8m back)
MONDAY
Strength
Every 4:00 x 3 Sets
5 Back Squats, 65% 1RM
3 Back Squats, 70% 1RM
1 Back Squat, 75% 1RM
110kg/120kg/130kg
Workout
Every 1 min for 12 mins, alternating between:
8 Kettlebell Front Squats, 2x24kg
12 Deadlifts, 102.5kg
16 Wall Balls, 20/Ibs, 10/ft
20 AbMat Sit-ups
TUESDAY
Strength
Every 4:00 x 3 Sets
5 Bench Press, 65% 1RM
3 Bench Press, 70% 1RM
1 Bench Press, 75% 1RM
80/85/90kg
Workout
5 rounds, 1 min per station, for max reps of:
Single Arm Devil Press, 22.5kg
Air Squat
Echo Bike Calorie
WEDNESDAY
Weightlifting
For Load
Every 2:00 x 6 Sets
1 Power Clean + 1 Squat Clean + 1 Split Jerk
60/65/70/75/75kg
Workout
9-7-5 reps, for time of:
Bar Muscle-up
Shoulder-to-Overhead, 70/kg
Burpee Box Jump Over, 24/in
Training / Nutrition Update
Current weight: 87.9kg, NEW low (Fasted AM Weigh)
7 Day Average: 88.8kg, NEW low average
Extra supporting products from @Raptor Labs
Recovering from a cold/flu this week. Trained lightly Friday, had Saturday/Sunday off as rest days and then eased back into the gym. Still not 100% in the chest so have been taking it easy with cardio but trying to keep moving.
When I went down with the flu, this took my appetite away with it which has caused the scales to drop again (a bit more/quicker) then I would have liked for so focus this week is to refuel the body and finish recovering. Last week has definitely seen body fat continue to fall off , starting to get visible abs for the first time ever really
Sessions Completed
FRIDAY
Weightlifting
Every 1:30 x 10 Sets
1 Jerk Dip + 1 Split Jerk
5 Sets @ 70%
3 Sets @ 75%
2 Sets @ 80%
Completed at 60/65/70kg
Workout
3 rounds for time of:
Run, 400 m
25/Push-ups
Plate Overhead Walking Lunge, 20kg, 16m (8m up + 8m back)
MONDAY
Strength
Every 4:00 x 3 Sets
5 Back Squats, 65% 1RM
3 Back Squats, 70% 1RM
1 Back Squat, 75% 1RM
110kg/120kg/130kg
Workout
Every 1 min for 12 mins, alternating between:
8 Kettlebell Front Squats, 2x24kg
12 Deadlifts, 102.5kg
16 Wall Balls, 20/Ibs, 10/ft
20 AbMat Sit-ups
TUESDAY
Strength
Every 4:00 x 3 Sets
5 Bench Press, 65% 1RM
3 Bench Press, 70% 1RM
1 Bench Press, 75% 1RM
80/85/90kg
Workout
5 rounds, 1 min per station, for max reps of:
Single Arm Devil Press, 22.5kg
Air Squat
Echo Bike Calorie
WEDNESDAY
Weightlifting
For Load
Every 2:00 x 6 Sets
1 Power Clean + 1 Squat Clean + 1 Split Jerk
60/65/70/75/75kg
Workout
9-7-5 reps, for time of:
Bar Muscle-up
Shoulder-to-Overhead, 70/kg
Burpee Box Jump Over, 24/in
@Rogue888 looking legit man....nice work..........
@Rogue888 the pic solid abs are perfect like bottom came in bro! i like your wed pump too
Log Update - Powered by @R&Dpharma
Evening all, bit of a delay compared to my normal posting. Things have been quite hectic lately but back to normal now. Have recovered from the flu, and also managed to get away overseas for a week holiday with some good mates. Plenty of good food and still snuck in some gym sessions. Playing catch up now and back to the grind, time to dial in again.
Shout out to @Raptor Labs who reached out to generously offer me some products to assist with getting over the man flu, unfortunately didn’t have time on our side to take up on the offer but appreciate the gesture massively
Training / Nutrition Update
Current weight: 91.2kg (Fasted AM Weigh)
7 Day Average: 89.7kg
Weight starting to come up as we reverse out of the aggressive cut + week holiday of not tracking, not too fussed as was a great reset.
Sessions Completed
Will get back into the routine of posting these from next update onwards.
Worth noting we tested 1 rep max back squats this week, hit a new PB of 145kg , up 5kg from 140. 150 is the goal, and coming soon
Photo below is mental leg pump had training on holidays
Evening all, bit of a delay compared to my normal posting. Things have been quite hectic lately but back to normal now. Have recovered from the flu, and also managed to get away overseas for a week holiday with some good mates. Plenty of good food and still snuck in some gym sessions. Playing catch up now and back to the grind, time to dial in again.
Shout out to @Raptor Labs who reached out to generously offer me some products to assist with getting over the man flu, unfortunately didn’t have time on our side to take up on the offer but appreciate the gesture massively
Training / Nutrition Update
Current weight: 91.2kg (Fasted AM Weigh)
7 Day Average: 89.7kg
Weight starting to come up as we reverse out of the aggressive cut + week holiday of not tracking, not too fussed as was a great reset.
Sessions Completed
Will get back into the routine of posting these from next update onwards.
Worth noting we tested 1 rep max back squats this week, hit a new PB of 145kg , up 5kg from 140. 150 is the goal, and coming soon
Photo below is mental leg pump had training on holidays
Legs are looking insane!Log Update - Powered by @R&Dpharma
Evening all, bit of a delay compared to my normal posting. Things have been quite hectic lately but back to normal now. Have recovered from the flu, and also managed to get away overseas for a week holiday with some good mates. Plenty of good food and still snuck in some gym sessions. Playing catch up now and back to the grind, time to dial in again.
Shout out to @Raptor Labs who reached out to generously offer me some products to assist with getting over the man flu, unfortunately didn’t have time on our side to take up on the offer but appreciate the gesture massively
Training / Nutrition Update
Current weight: 91.2kg (Fasted AM Weigh)
7 Day Average: 89.7kg
Weight starting to come up as we reverse out of the aggressive cut + week holiday of not tracking, not too fussed as was a great reset.
Sessions Completed
Will get back into the routine of posting these from next update onwards.
Worth noting we tested 1 rep max back squats this week, hit a new PB of 145kg , up 5kg from 140. 150 is the goal, and coming soon
Photo below is mental leg pump had training on holidays
View attachment 82356
heck yea your legs are jacked to the ripped bone @Rogue888 bro and i see abs tight coming in thereLog Update - Powered by @R&Dpharma
Evening all, bit of a delay compared to my normal posting. Things have been quite hectic lately but back to normal now. Have recovered from the flu, and also managed to get away overseas for a week holiday with some good mates. Plenty of good food and still snuck in some gym sessions. Playing catch up now and back to the grind, time to dial in again.
Shout out to @Raptor Labs who reached out to generously offer me some products to assist with getting over the man flu, unfortunately didn’t have time on our side to take up on the offer but appreciate the gesture massively
Training / Nutrition Update
Current weight: 91.2kg (Fasted AM Weigh)
7 Day Average: 89.7kg
Weight starting to come up as we reverse out of the aggressive cut + week holiday of not tracking, not too fussed as was a great reset.
Sessions Completed
Will get back into the routine of posting these from next update onwards.
Worth noting we tested 1 rep max back squats this week, hit a new PB of 145kg , up 5kg from 140. 150 is the goal, and coming soon
Photo below is mental leg pump had training on holidays
View attachment 82356
Proud of you, man. You keep getting more ripped and more. Vascular, you're unstoppable.
@Rogue888 gosh dang man!!! Looking absolutely killer!Log Update - Powered by @R&Dpharma
Evening all, bit of a delay compared to my normal posting. Things have been quite hectic lately but back to normal now. Have recovered from the flu, and also managed to get away overseas for a week holiday with some good mates. Plenty of good food and still snuck in some gym sessions. Playing catch up now and back to the grind, time to dial in again.
Shout out to @Raptor Labs who reached out to generously offer me some products to assist with getting over the man flu, unfortunately didn’t have time on our side to take up on the offer but appreciate the gesture massively
Training / Nutrition Update
Current weight: 91.2kg (Fasted AM Weigh)
7 Day Average: 89.7kg
Weight starting to come up as we reverse out of the aggressive cut + week holiday of not tracking, not too fussed as was a great reset.
Sessions Completed
Will get back into the routine of posting these from next update onwards.
Worth noting we tested 1 rep max back squats this week, hit a new PB of 145kg , up 5kg from 140. 150 is the goal, and coming soon
Photo below is mental leg pump had training on holidays
View attachment 82356
@Rogue888 legs are looking insane! Congrats on the PB!Log Update - Powered by @R&Dpharma
Evening all, bit of a delay compared to my normal posting. Things have been quite hectic lately but back to normal now. Have recovered from the flu, and also managed to get away overseas for a week holiday with some good mates. Plenty of good food and still snuck in some gym sessions. Playing catch up now and back to the grind, time to dial in again.
Shout out to @Raptor Labs who reached out to generously offer me some products to assist with getting over the man flu, unfortunately didn’t have time on our side to take up on the offer but appreciate the gesture massively
Training / Nutrition Update
Current weight: 91.2kg (Fasted AM Weigh)
7 Day Average: 89.7kg
Weight starting to come up as we reverse out of the aggressive cut + week holiday of not tracking, not too fussed as was a great reset.
Sessions Completed
Will get back into the routine of posting these from next update onwards.
Worth noting we tested 1 rep max back squats this week, hit a new PB of 145kg , up 5kg from 140. 150 is the goal, and coming soon
Photo below is mental leg pump had training on holidays
View attachment 82356
Training Log Update
New Cycle finally started this week;
Running the below
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
Will see how respond to NPP and possibly titrate dose up accordingly as we go.
Also have some Anavar to incorporate pre work out for some extra kick
Session 1:
Workout For Time
3 Rounds for Time of:
• 30 Toes-to-Bars
• 10m Handstand Walk
Session 2:
Strength For Load
Every 4:00 x 3 Sets
• 5 Back Squats @ 70%
• 3 Back Squats @ 75%
• 1 Back Squat @ 80-85%
Note
• Hit a new PB with 145kg on the final set of 1 Back Squat
Workout:
AMRAP (As Many Rounds As Possible) - 8 mins
• 20 Kettlebell Swings (24kg)
• 10 Box Jumps (30in)
• 16 Single Arm Kettlebell Overhead Lunges (24kg)
Session 3:
Weightlifting For Load
Every 1:15 x 12 Sets
• 1 Squat Clean & Jerk
• Top Set: Hit 80kg split jerk
Workout:
Every 1 min for 12 mins, alternating between:
• 5 Deadlifts @ 70% 1RM
• 8 Strict Handstand Push-ups
• 5 Deadlifts @ 70% 1RM
• 8 Strict Handstand Push-ups
• 5 Deadlifts @ 75% 1RM
• 8 Strict Handstand Push-ups
• 5 Deadlifts @ 75% 1RM
• 8 Strict Handstand Push-ups
• 3 Deadlifts @ 80% 1RM
• 8 Strict Handstand Push-ups
• 1 Deadlift @ 85-90% 1RM
• 8 Strict Handstand Push-ups
Deadlift Progress:
• 70% @ 110kg
• 80% @ 120kg
• 90% @ 130kg
Note
• Tested my Deadlift 1RM and hit 170kg! Goal is 180kg, getting closer!
Session 4:
Workout For Time - In Teams of 2
3 Rounds for Time of:
• 100 Double Unders
• 80 AbMat Sit-ups
• 60 Wall Balls (20lb)
• 40 Air Bike Calories
New Cycle finally started this week;
Running the below
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
Will see how respond to NPP and possibly titrate dose up accordingly as we go.
Also have some Anavar to incorporate pre work out for some extra kick
Session 1:
Workout For Time
3 Rounds for Time of:
• 30 Toes-to-Bars
• 10m Handstand Walk
Session 2:
Strength For Load
Every 4:00 x 3 Sets
• 5 Back Squats @ 70%
• 3 Back Squats @ 75%
• 1 Back Squat @ 80-85%
Note
• Hit a new PB with 145kg on the final set of 1 Back Squat
Workout:
AMRAP (As Many Rounds As Possible) - 8 mins
• 20 Kettlebell Swings (24kg)
• 10 Box Jumps (30in)
• 16 Single Arm Kettlebell Overhead Lunges (24kg)
Session 3:
Weightlifting For Load
Every 1:15 x 12 Sets
• 1 Squat Clean & Jerk
• Top Set: Hit 80kg split jerk
Workout:
Every 1 min for 12 mins, alternating between:
• 5 Deadlifts @ 70% 1RM
• 8 Strict Handstand Push-ups
• 5 Deadlifts @ 70% 1RM
• 8 Strict Handstand Push-ups
• 5 Deadlifts @ 75% 1RM
• 8 Strict Handstand Push-ups
• 5 Deadlifts @ 75% 1RM
• 8 Strict Handstand Push-ups
• 3 Deadlifts @ 80% 1RM
• 8 Strict Handstand Push-ups
• 1 Deadlift @ 85-90% 1RM
• 8 Strict Handstand Push-ups
Deadlift Progress:
• 70% @ 110kg
• 80% @ 120kg
• 90% @ 130kg
Note
• Tested my Deadlift 1RM and hit 170kg! Goal is 180kg, getting closer!
Session 4:
Workout For Time - In Teams of 2
3 Rounds for Time of:
• 100 Double Unders
• 80 AbMat Sit-ups
• 60 Wall Balls (20lb)
• 40 Air Bike Calories
@Rogue888 primo and npp might be a bit of anxiety bro you feel anythihng?
you did a lot of push ups i wish more evo brothers do the same push ups and pull ups
So far so good on the NPP
Training Log Update
Week 1 of new cycle completed;
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
First time on NPP and so far , so good - no sides to report on, so will continue as planned.
Sitting around 94kg currently
Finished up the cut at 89kg, so we’ve increased 5kg in 3-4 weeks, a little bit more then first planned but body was definitely in need of a refuel and mindful will be carrying a portion of water weight again. Weight has stabilised now and have dialled in calories at 3000/day , meal plans all complete and just sticking to it now
Training this week;
Tuesday
Workout
3 Rounds For Time:
30/Row Calories / 24Bike Calories / 400m Run
15 Front Squats, 70kg
30 Pull-ups
Time Cap: 24 Minutes
Wednesday
Strength
Strict Press
Every 2:00 x 6 Sets
Set 1: 5 reps @75% 65kg
Set 2: 3 reps @80% 70kg
Set 3: 1 rep @85% 75kg
Set 4: 5 reps @75% 65kg
Set 5: 3 reps @80% 70kg
Set 6: 1 rep @85% 80kg
Workout
Every 1 min for 16 mins, alternating between:
15 Dumbbell Bench Press, 22.5kg
20 V-ups
30m Kettlebell Front Rack + Overhead Carry, 24kg
5 Wall Walks
Thursday
Strength
Back Squats
Every 2:30 x 6 Sets
Set 1: 5 Reps @ 70% 105kg
Set 2: 5 Reps @ 75% 110kg
Set 3: 5 Reps @ 75% 120kg
Set 4: 3 Reps @ 80% 130kg
Set 5: 3 Reps @ 85% 140kg
Set 6: 1 Rep @ 90%+ 150kg (new PB)
Friday
Partner Workout
For Time
In teams of 2
6 rounds for time of:
Run, 200 m (together)
30 Deadlifts, 85kg
24 Box Jumps, 24in
18 Strict Pull-ups
Saturday / Sunday were spent at local normal gym, took up opportunity to suss out a free trial - thinking of incorporating 3 weight sessions a week (and dropping back CrossFit 2-3 classes a week while running this cycle to try maximise mass / gains)
Week 1 of new cycle completed;
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
First time on NPP and so far , so good - no sides to report on, so will continue as planned.
Sitting around 94kg currently
Finished up the cut at 89kg, so we’ve increased 5kg in 3-4 weeks, a little bit more then first planned but body was definitely in need of a refuel and mindful will be carrying a portion of water weight again. Weight has stabilised now and have dialled in calories at 3000/day , meal plans all complete and just sticking to it now
Training this week;
Tuesday
Workout
3 Rounds For Time:
30/Row Calories / 24Bike Calories / 400m Run
15 Front Squats, 70kg
30 Pull-ups
Time Cap: 24 Minutes
Wednesday
Strength
Strict Press
Every 2:00 x 6 Sets
Set 1: 5 reps @75% 65kg
Set 2: 3 reps @80% 70kg
Set 3: 1 rep @85% 75kg
Set 4: 5 reps @75% 65kg
Set 5: 3 reps @80% 70kg
Set 6: 1 rep @85% 80kg
Workout
Every 1 min for 16 mins, alternating between:
15 Dumbbell Bench Press, 22.5kg
20 V-ups
30m Kettlebell Front Rack + Overhead Carry, 24kg
5 Wall Walks
Thursday
Strength
Back Squats
Every 2:30 x 6 Sets
Set 1: 5 Reps @ 70% 105kg
Set 2: 5 Reps @ 75% 110kg
Set 3: 5 Reps @ 75% 120kg
Set 4: 3 Reps @ 80% 130kg
Set 5: 3 Reps @ 85% 140kg
Set 6: 1 Rep @ 90%+ 150kg (new PB)
Friday
Partner Workout
For Time
In teams of 2
6 rounds for time of:
Run, 200 m (together)
30 Deadlifts, 85kg
24 Box Jumps, 24in
18 Strict Pull-ups
Saturday / Sunday were spent at local normal gym, took up opportunity to suss out a free trial - thinking of incorporating 3 weight sessions a week (and dropping back CrossFit 2-3 classes a week while running this cycle to try maximise mass / gains)
Attachments
180kg deadlift is insane bro @Rogue888
you are the REAL deal here, winning every time
training really hard impressive
I was gonna say get someone else to take the pics but it looks empty lol
Just how we like it lol
Testosterone and Primo is a good little mix with NPP.
Championship update.
I love that you're doing front squats and Pull-Ups.
I love that you're doing front squats and Pull-Ups.
bro why no tren? you can get good results on it !
Suns out, guns out!
@Rogue888 nice pics man. Looks like a killer gym
Mad respect on the DL brother
Strong
@Rogue888 congrats bro!
love your cycle bro one of my favs! your looking strong asf bro keep pumping!
Don’t tempt me
Thanks brother
feeling good
Training Log Update
Week 2 of new cycle completed;
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
NPP still tolerating fine - will play the long game and not adjust/increase dose or ratios though until I’ve pulled bloods in a few more weeks to see how everything is looking.
Cut Finish Weight: 89kg
Current 4wk Average: 93.8kg
Calories: 3000 cals
Training this week;
Monday
Every 3:00 x 5 Sets
8 Dumbbell Bench Press, 30kg
4 Hang Squat Cleans 70kg
2 Rope Climbs
Tuesday
For Time
3 rounds, each round for time, of:
Run, 400 m
25 Row Calories
15 Burpee Box Jump Overs, 24in
25 Echo Bike Calories
Run, 400 m
Rest 3 mins between each round.
Wednesday
For Load
Every 3:00 x 6 Sets
Back Squat 1x5 at 80% 1RM 100kg
Back Squat 1x3 at 85% 1RM 110kg
Back Squat 1x1 at 90% 1RM 120kg
Back Squat 1x5 at 80% 1RM 130kg
Back Squat 1x3 at 85% 1RM 135kg
Back Squat 1x1 at 95% 1RM 150kg
Thursday
AMRAP - As Many Rounds As Possible
Complete as many rounds as possible in 12 mins of:
50 Double Unders
10 Push Press, 42.5kg
5 Bar Muscle-ups
Friday/Saturday - Rest Days
Week 2 of new cycle completed;
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
NPP still tolerating fine - will play the long game and not adjust/increase dose or ratios though until I’ve pulled bloods in a few more weeks to see how everything is looking.
Cut Finish Weight: 89kg
Current 4wk Average: 93.8kg
Calories: 3000 cals
Training this week;
Monday
Every 3:00 x 5 Sets
8 Dumbbell Bench Press, 30kg
4 Hang Squat Cleans 70kg
2 Rope Climbs
Tuesday
For Time
3 rounds, each round for time, of:
Run, 400 m
25 Row Calories
15 Burpee Box Jump Overs, 24in
25 Echo Bike Calories
Run, 400 m
Rest 3 mins between each round.
Wednesday
For Load
Every 3:00 x 6 Sets
Back Squat 1x5 at 80% 1RM 100kg
Back Squat 1x3 at 85% 1RM 110kg
Back Squat 1x1 at 90% 1RM 120kg
Back Squat 1x5 at 80% 1RM 130kg
Back Squat 1x3 at 85% 1RM 135kg
Back Squat 1x1 at 95% 1RM 150kg
Thursday
AMRAP - As Many Rounds As Possible
Complete as many rounds as possible in 12 mins of:
50 Double Unders
10 Push Press, 42.5kg
5 Bar Muscle-ups
Friday/Saturday - Rest Days
Attachments
you stacking all the labs bro
nice thick
Training Log Update
Start of Week 3
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed
Have finished up 8 week cycle of BPC/TB500 now with @Raptor Labs and both products worked very well. Recovery felt great , no niggly injuries etc.
Will stay off now for 6-8 weeks and then look to reintroduce.
Cut Finish Weight: 89kg
Current 4wk Average: 93.1kg
Calories: 3000 cals
Will look to push calories up over the next 2-3 weeks to 3300 and see how it looks.
Training this week;
Monday
Strength
Every 3:00 x 6 Sets
Back Squat 1x5 at 80% 1RM 130kg
Back Squat 1x5 at 80% 1RM 140kg
Back Squat 1x3 at 85% 1RM 145kg
Back Squat 1x3 at 90% 1RM 150kg
Back Squat 1x1 at 95% 1RM 155kg
Back Squat 1x1 at 95% 1RM 160kg PB
Workout
21-15-9 reps, for time of:
Deadlift, 102.5kg
Box Jump Overs, 24in
Tuesday
Workout
For Time
Every 5 mins x 4 Rounds
Run, 400 m
21 Toes-to-bars
12 Shoulder-to-Overheads, 70/kg
Start of Week 3
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed
Have finished up 8 week cycle of BPC/TB500 now with @Raptor Labs and both products worked very well. Recovery felt great , no niggly injuries etc.
Will stay off now for 6-8 weeks and then look to reintroduce.
Cut Finish Weight: 89kg
Current 4wk Average: 93.1kg
Calories: 3000 cals
Will look to push calories up over the next 2-3 weeks to 3300 and see how it looks.
Training this week;
Monday
Strength
Every 3:00 x 6 Sets
Back Squat 1x5 at 80% 1RM 130kg
Back Squat 1x5 at 80% 1RM 140kg
Back Squat 1x3 at 85% 1RM 145kg
Back Squat 1x3 at 90% 1RM 150kg
Back Squat 1x1 at 95% 1RM 155kg
Back Squat 1x1 at 95% 1RM 160kg PB
Workout
21-15-9 reps, for time of:
Deadlift, 102.5kg
Box Jump Overs, 24in
Tuesday
Workout
For Time
Every 5 mins x 4 Rounds
Run, 400 m
21 Toes-to-bars
12 Shoulder-to-Overheads, 70/kg
Attachments
Training Log Update - Midweek
Week 3 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed
Cut Finish Weight: 89kg
Today Weight: 93kg
Current 4wk Average: 92.7kg
Calories: 3500
4 week average weight has dropped a bit due to sickness again, had a stomach bug go through the house which was making it hard to keep food down. Nearly recovered now and last few days has seen scales start creeping up so should be back on top of things now.
Training this week;
Wednesday
Workout
2 Sets (28:00 Total)
AMRAP 3
Max Calorie Row
30s REST
AMRAP 3
5 Pull-ups
10 Push-ups
15 Air Squats
30s REST
AMRAP 3
Max Calorie Echo Bike
30s REST
AMRAP 3
5 Pull-ups
10 Push-ups
15 Air Squats
Thursday
Workout
Every 8 mins for 24 mins do:
15 Bar Facing Burpees
5 Power Snatches, 70% 1RM 55kg
4 Power Snatches, 75% 1RM 60kg
3 Power Snatches, 80% 1RM 65kg
Week 3 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed
Cut Finish Weight: 89kg
Today Weight: 93kg
Current 4wk Average: 92.7kg
Calories: 3500
4 week average weight has dropped a bit due to sickness again, had a stomach bug go through the house which was making it hard to keep food down. Nearly recovered now and last few days has seen scales start creeping up so should be back on top of things now.
Training this week;
Wednesday
Workout
2 Sets (28:00 Total)
AMRAP 3
Max Calorie Row
30s REST
AMRAP 3
5 Pull-ups
10 Push-ups
15 Air Squats
30s REST
AMRAP 3
Max Calorie Echo Bike
30s REST
AMRAP 3
5 Pull-ups
10 Push-ups
15 Air Squats
Thursday
Workout
Every 8 mins for 24 mins do:
15 Bar Facing Burpees
5 Power Snatches, 70% 1RM 55kg
4 Power Snatches, 75% 1RM 60kg
3 Power Snatches, 80% 1RM 65kg
Attachments
meal prep is big steak time bro and with those ATG squats you going to have HUGE legs!
Bro, all in with this
you need to add tren seriously. otherwise you will upset me
you need to add tren seriously. otherwise you will upset me
I like the stack you are doing with testosterone and Primo.
It suits you. Well, in this situation,
It suits you. Well, in this situation,
