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Approved Log Growth Phase - testosterone, masteron, primobolan, HGH cycle Log

Love your organising mate , keeping everything dialled in and structured !
 
Bakery112 said:
LOG UPDATE



26/2



REST DAY



using my rest days Wednesday + Sunday to basically reset and get lots of rest and set up the next 3 days of eating and training. I like to get all my shopping and cooking done then get the house nice and clean for a good week ahead. Being prepared is your best friend when you’re looking to get the best results inside and outside the gym. Also use this day to get a lot of rest and just relax as my lifestyle is very full on and always moving fast.



Setting up for a big lower day tomorrow, focusing on ticking the boxes everyday and times moving fast as. 10 more weeks to grow, couldn’t be more grateful for the opportunity raptor has given me and the products are seriously top notch. Preparing for a big last 10 week push where we are close to maxing our mgs and calories out. 2 more weeks of 0-1RIR trianing till we deload for one more big push.
Click to expand...
Do you up your protein on rest days? consider it please. @Bakery112
 
Bakery112 said:
LOG UPDATE



26/2



REST DAY



using my rest days Wednesday + Sunday to basically reset and get lots of rest and set up the next 3 days of eating and training. I like to get all my shopping and cooking done then get the house nice and clean for a good week ahead. Being prepared is your best friend when you’re looking to get the best results inside and outside the gym. Also use this day to get a lot of rest and just relax as my lifestyle is very full on and always moving fast.



Setting up for a big lower day tomorrow, focusing on ticking the boxes everyday and times moving fast as. 10 more weeks to grow, couldn’t be more grateful for the opportunity raptor has given me and the products are seriously top notch. Preparing for a big last 10 week push where we are close to maxing our mgs and calories out. 2 more weeks of 0-1RIR trianing till we deload for one more big push.
Click to expand...

LOG UPDATE



1/3



Woke up yesterday was a terrible feeling shoulder, coincidently on my push day. I think this is due to rolling my side to stop snoring for my girlfriend and I’ve just slept wrong all night on my shoulder. I got into gym and couldn’t complete exercises painlessly, normally I would stupidly continue my session and push to beat last weeks weights risking injury but I’m learning to mature in the fact that this physique will be built in years not days and I need to focus on longevity and staying injury free. I opted to do 3 sets of tricep SA ext and 3 sets of rope ext and my 1 of 2, 15 minutes of cardio sessions for the week.



Woke up feeling better today not 100%, trained pull and all weights and reps progressed nicely. Very happy with my week of training and can’t wait to tick the boxes each day next week.
 
Bakery112 said:
LOG UPDATE



1/3



Woke up yesterday was a terrible feeling shoulder, coincidently on my push day. I think this is due to rolling my side to stop snoring for my girlfriend and I’ve just slept wrong all night on my shoulder. I got into gym and couldn’t complete exercises painlessly, normally I would stupidly continue my session and push to beat last weeks weights risking injury but I’m learning to mature in the fact that this physique will be built in years not days and I need to focus on longevity and staying injury free. I opted to do 3 sets of tricep SA ext and 3 sets of rope ext and my 1 of 2, 15 minutes of cardio sessions for the week.



Woke up feeling better today not 100%, trained pull and all weights and reps progressed nicely. Very happy with my week of training and can’t wait to tick the boxes each day next week.
Click to expand...
mate makes sense why you look so good, you know your body and let your brain take over, really glad to see, your so young too sky is the limit!

hows it feeling today?
 
Bakery112 said:
LOG UPDATE



1/3



Woke up yesterday was a terrible feeling shoulder, coincidently on my push day. I think this is due to rolling my side to stop snoring for my girlfriend and I’ve just slept wrong all night on my shoulder. I got into gym and couldn’t complete exercises painlessly, normally I would stupidly continue my session and push to beat last weeks weights risking injury but I’m learning to mature in the fact that this physique will be built in years not days and I need to focus on longevity and staying injury free. I opted to do 3 sets of tricep SA ext and 3 sets of rope ext and my 1 of 2, 15 minutes of cardio sessions for the week.



Woke up feeling better today not 100%, trained pull and all weights and reps progressed nicely. Very happy with my week of training and can’t wait to tick the boxes each day next week.
Click to expand...
shoulder issue? you get bpc in there?
 
Bakery112 said:
LOG UPDATE



1/3



Woke up yesterday was a terrible feeling shoulder, coincidently on my push day. I think this is due to rolling my side to stop snoring for my girlfriend and I’ve just slept wrong all night on my shoulder. I got into gym and couldn’t complete exercises painlessly, normally I would stupidly continue my session and push to beat last weeks weights risking injury but I’m learning to mature in the fact that this physique will be built in years not days and I need to focus on longevity and staying injury free. I opted to do 3 sets of tricep SA ext and 3 sets of rope ext and my 1 of 2, 15 minutes of cardio sessions for the week.



Woke up feeling better today not 100%, trained pull and all weights and reps progressed nicely. Very happy with my week of training and can’t wait to tick the boxes each day next week.
Click to expand...

LOG UPDATE



3/3



POSTERIOR



Calves x 2

Adductor x 1

Prone curl x 2

SL DB hip thrust x 1

Leg ext x 2

V bar pulldown x 2

Chest sup seated row x 2



All weights and reps are increasing smoothly, I think one more week of 0-1RIR then we’ll be having a deload into our last push with main focus of growing our arms. Gear has remained the same and 3 more weeks of BPC, Raptor labs sending me out 2 more vials as I miscalculated how long we’d be running it for. Feeling really good and weights still progressing really well. Food changes went from 280g of frozen chips to 300g and 1 more serve of staminade intra workout was added. Besides that all the same can’t wait till we start prep.
 
Bakery112 said:
LOG UPDATE



3/3



POSTERIOR



Calves x 2

Adductor x 1

Prone curl x 2

SL DB hip thrust x 1

Leg ext x 2

V bar pulldown x 2

Chest sup seated row x 2



All weights and reps are increasing smoothly, I think one more week of 0-1RIR then we’ll be having a deload into our last push with main focus of growing our arms. Gear has remained the same and 3 more weeks of BPC, Raptor labs sending me out 2 more vials as I miscalculated how long we’d be running it for. Feeling really good and weights still progressing really well. Food changes went from 280g of frozen chips to 300g and 1 more serve of staminade intra workout was added. Besides that all the same can’t wait till we start prep.
Click to expand...
increased weight is good bro I like the BPC in there you'll get clean recovery
but lets get meal pics posted as well
 
Bakery112 said:
LOG UPDATE



3/3



POSTERIOR



Calves x 2

Adductor x 1

Prone curl x 2

SL DB hip thrust x 1

Leg ext x 2

V bar pulldown x 2

Chest sup seated row x 2



All weights and reps are increasing smoothly, I think one more week of 0-1RIR then we’ll be having a deload into our last push with main focus of growing our arms. Gear has remained the same and 3 more weeks of BPC, Raptor labs sending me out 2 more vials as I miscalculated how long we’d be running it for. Feeling really good and weights still progressing really well. Food changes went from 280g of frozen chips to 300g and 1 more serve of staminade intra workout was added. Besides that all the same can’t wait till we start prep.
Click to expand...
No mention of the weights. Why not?
 
calves, adductor, prone curl, and leg extension.

all nice workouts
 
I like how you're balancing out your training.

Doing both sides of your legs is important. Especially on your leg days.
 
Might want to avoid doing overhead lifting. That puts too much pressure on the shoulders.
 
I would love to see you go much, lighter, on your pushing days.
and/or do some deloads to see if your shoulder issue cleans up.
 
A Mobility work and stretching is very important.

Try some yoga. It really helps stretch things out.
 
Hot Yoga especially because you're in a hot room and you're able to overstretch
try that once or twice a week and I guarantee you start feeling better.
 
Always listen to your body.

If something feels off, then just stop. It's not worth it. It's actually, as you get older
 
bro push through injuries hardcore. i don't let nothing stop me.
Even after my motorcycle accident, I broke my leg and I still went and did squats the next day.
 
yes as you age injuries add up.

you could have slept hard on your shoulder which made thing worse. It might be time to consider a softer bed if you sleep on your side.
 
Bakery112 said:
LOG UPDATE



3/3



POSTERIOR



Calves x 2

Adductor x 1

Prone curl x 2

SL DB hip thrust x 1

Leg ext x 2

V bar pulldown x 2

Chest sup seated row x 2



All weights and reps are increasing smoothly, I think one more week of 0-1RIR then we’ll be having a deload into our last push with main focus of growing our arms. Gear has remained the same and 3 more weeks of BPC, Raptor labs sending me out 2 more vials as I miscalculated how long we’d be running it for. Feeling really good and weights still progressing really well. Food changes went from 280g of frozen chips to 300g and 1 more serve of staminade intra workout was added. Besides that all the same can’t wait till we start prep.
Click to expand...
LOG UPDATE



6/3



LOWER B



STANDING CALF RAISE X 2

AB MACHINE X 2

PRONE CURL X 2

DB RDL X 1

ADDUCTOR X 2

LEG EXT X 2

LEG PRESS X 2



Great session, weights all moved very cleanly have had slight issue with my knee (tweaked it playing pickle ball whoops) in saying that we still beat either weight or reps or both in all exercises which is all I care about. Legs starting to grow again after this knee issue and I’m happy with how they are moving. 4 more weeks of BPC in the arsenal.



here’s some photos of my food because everyone seems to be interested, also given a cheat meal today/tommorrow that’ll post up when I have which is on top of my meals be close to 6/7k cals in the day.



Also what’s “PIP” I’ve never heard of it using raptor gear but I hear it a lot, here’s some gear porn of the best in the game. Couldn’t reccomend someone more highly from quality to customer service, super proud to be working with raptor ❤️
IMG_5378.webp
 

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Bakery112 said:
LOG UPDATE



3/3



POSTERIOR



Calves x 2

Adductor x 1

Prone curl x 2

SL DB hip thrust x 1

Leg ext x 2

V bar pulldown x 2

Chest sup seated row x 2



All weights and reps are increasing smoothly, I think one more week of 0-1RIR then we’ll be having a deload into our last push with main focus of growing our arms. Gear has remained the same and 3 more weeks of BPC, Raptor labs sending me out 2 more vials as I miscalculated how long we’d be running it for. Feeling really good and weights still progressing really well. Food changes went from 280g of frozen chips to 300g and 1 more serve of staminade intra workout was added. Besides that all the same can’t wait till we start prep.
Click to expand...

@Bakery112 looks like this all going well. When are you planning the prep to start ?
 
Bakery112 said:
9 weeks we will start “prep” we will have a couple weeks to back off and reset before a 16-14 week prep
Click to expand...
Thats awesome you're close.
 
Bakery112 said:
LOG UPDATE



6/3



LOWER B



STANDING CALF RAISE X 2

AB MACHINE X 2

PRONE CURL X 2

DB RDL X 1

ADDUCTOR X 2

LEG EXT X 2

LEG PRESS X 2



Great session, weights all moved very cleanly have had slight issue with my knee (tweaked it playing pickle ball whoops) in saying that we still beat either weight or reps or both in all exercises which is all I care about. Legs starting to grow again after this knee issue and I’m happy with how they are moving. 4 more weeks of BPC in the arsenal.



here’s some photos of my food because everyone seems to be interested, also given a cheat meal today/tommorrow that’ll post up when I have which is on top of my meals be close to 6/7k cals in the day.



Also what’s “PIP” I’ve never heard of it using raptor gear but I hear it a lot, here’s some gear porn of the best in the game. Couldn’t reccomend someone more highly from quality to customer service, super proud to be working with raptor ❤️View attachment 79405
Click to expand...
Clean gear and bpc I see there big win.
 
Bakery112 said:
LOG UPDATE



3/3



POSTERIOR



Calves x 2

Adductor x 1

Prone curl x 2

SL DB hip thrust x 1

Leg ext x 2

V bar pulldown x 2

Chest sup seated row x 2



All weights and reps are increasing smoothly, I think one more week of 0-1RIR then we’ll be having a deload into our last push with main focus of growing our arms. Gear has remained the same and 3 more weeks of BPC, Raptor labs sending me out 2 more vials as I miscalculated how long we’d be running it for. Feeling really good and weights still progressing really well. Food changes went from 280g of frozen chips to 300g and 1 more serve of staminade intra workout was added. Besides that all the same can’t wait till we start prep.
Click to expand...
@BakerboyD Staying on that grind has given you those increase's! Our approved sources are the best!
 
Bakery112 said:
LOG UPDATE



6/3



LOWER B



STANDING CALF RAISE X 2

AB MACHINE X 2

PRONE CURL X 2

DB RDL X 1

ADDUCTOR X 2

LEG EXT X 2

LEG PRESS X 2



Great session, weights all moved very cleanly have had slight issue with my knee (tweaked it playing pickle ball whoops) in saying that we still beat either weight or reps or both in all exercises which is all I care about. Legs starting to grow again after this knee issue and I’m happy with how they are moving. 4 more weeks of BPC in the arsenal.



here’s some photos of my food because everyone seems to be interested, also given a cheat meal today/tommorrow that’ll post up when I have which is on top of my meals be close to 6/7k cals in the day.



Also what’s “PIP” I’ve never heard of it using raptor gear but I hear it a lot, here’s some gear porn of the best in the game. Couldn’t reccomend someone more highly from quality to customer service, super proud to be working with raptor ❤️View attachment 79405
Click to expand...
LOG UPDATE



9/3



PULL



SA PULLDOWN

65 x 11

61.25 x 12



LAT PULLDOWN

92 x 9

87.5 x 10



SA PULLOVER

42.5 x 10

40 x 11



REV PEC DECK

35 x 11

32.5 x 12



SA CABLE CURL

35 x 11

30 x 12



FACE AWAY CABLE CURL

55 x 14

55 x 13



CABLE CRUNCH

45 x 12

45 x 11



ELLIPTICAL x 15 mins @ 130-150 BPM



really good end to the week, everything felt really good had body work done the day prior and felt really loose through the traps and shoulders looking to maintain this by rolling up targeted areas such as hips, hammys, quads and traps. Onto the next week
 
Bakery112 said:
LOG UPDATE



9/3



PULL



SA PULLDOWN

65 x 11

61.25 x 12



LAT PULLDOWN

92 x 9

87.5 x 10



SA PULLOVER

42.5 x 10

40 x 11



REV PEC DECK

35 x 11

32.5 x 12



SA CABLE CURL

35 x 11

30 x 12



FACE AWAY CABLE CURL

55 x 14

55 x 13



CABLE CRUNCH

45 x 12

45 x 11



ELLIPTICAL x 15 mins @ 130-150 BPM



really good end to the week, everything felt really good had body work done the day prior and felt really loose through the traps and shoulders looking to maintain this by rolling up targeted areas such as hips, hammys, quads and traps. Onto the next week
Click to expand...
@Bakery112 beig end of the week bro pull downs are strong
 
Good job
 
Bakery112 said:
LOG UPDATE



9/3



PULL



SA PULLDOWN

65 x 11

61.25 x 12



LAT PULLDOWN

92 x 9

87.5 x 10



SA PULLOVER

42.5 x 10

40 x 11



REV PEC DECK

35 x 11

32.5 x 12



SA CABLE CURL

35 x 11

30 x 12



FACE AWAY CABLE CURL

55 x 14

55 x 13



CABLE CRUNCH

45 x 12

45 x 11



ELLIPTICAL x 15 mins @ 130-150 BPM



really good end to the week, everything felt really good had body work done the day prior and felt really loose through the traps and shoulders looking to maintain this by rolling up targeted areas such as hips, hammys, quads and traps. Onto the next week
Click to expand...
LOG UPDATE



10/3



POSTERIOR



Calves x 2

Adductor x 1

Prone curl x 2

SL DB hip thrust x 1

Leg ext x 2

V bar pulldown x 2

Chest sup seated row x 2



Super solid session, absolutely killed me. After talking with coach we have decided to do a week deload and do 60% of our weights and 1 set for each exercise for the week, coming off this push period I’m feeling pretty exhausted and the deload is well needed. We will be focusing on bringing my arms up over the next block before prep. Well needed rest will lead to improved recovery and muscle gains. Although I struggled last deload I really felt like I earnt this one and looking forward to getting back to 100% trianing again soon.
 
Bakery112 said:
LOG UPDATE



10/3



POSTERIOR



Calves x 2

Adductor x 1

Prone curl x 2

SL DB hip thrust x 1

Leg ext x 2

V bar pulldown x 2

Chest sup seated row x 2



Super solid session, absolutely killed me. After talking with coach we have decided to do a week deload and do 60% of our weights and 1 set for each exercise for the week, coming off this push period I’m feeling pretty exhausted and the deload is well needed. We will be focusing on bringing my arms up over the next block before prep. Well needed rest will lead to improved recovery and muscle gains. Although I struggled last deload I really felt like I earnt this one and looking forward to getting back to 100% trianing again soon.
Click to expand...
Glute work with weights?
 
There's nothing wrong with side sleeping, most of us sleep, that way. But because we get so big and such wide shoulders. You got to make sure that your mattress is a bit softer. I think,
 
That's a nice touchdown. You got some good goodies that came.

You're gonna love those products.
 
Great work, balancing out your leg training and your upper body training.

Much respect for that.
 
I'm jealous of that growth hormone.

Stuff is so expensive. I gotta start saving up to do some
 
Bakery112 said:
LOG UPDATE



10/3



POSTERIOR



Calves x 2

Adductor x 1

Prone curl x 2

SL DB hip thrust x 1

Leg ext x 2

V bar pulldown x 2

Chest sup seated row x 2



Super solid session, absolutely killed me. After talking with coach we have decided to do a week deload and do 60% of our weights and 1 set for each exercise for the week, coming off this push period I’m feeling pretty exhausted and the deload is well needed. We will be focusing on bringing my arms up over the next block before prep. Well needed rest will lead to improved recovery and muscle gains. Although I struggled last deload I really felt like I earnt this one and looking forward to getting back to 100% trianing again soon.
Click to expand...
@Bakery112 a Deload will do you well brother. Come back stronger.
 
Bakery112 said:
LOG UPDATE



10/3



POSTERIOR



Calves x 2

Adductor x 1

Prone curl x 2

SL DB hip thrust x 1

Leg ext x 2

V bar pulldown x 2

Chest sup seated row x 2



Super solid session, absolutely killed me. After talking with coach we have decided to do a week deload and do 60% of our weights and 1 set for each exercise for the week, coming off this push period I’m feeling pretty exhausted and the deload is well needed. We will be focusing on bringing my arms up over the next block before prep. Well needed rest will lead to improved recovery and muscle gains. Although I struggled last deload I really felt like I earnt this one and looking forward to getting back to 100% trianing again soon.
Click to expand...
LOG UPDATE



14/3



DELOAD



We onto our 4th day of deload ending on Monday, feeling really good got some body work done today on shoulders, pecs, hammys feeling really good now. Training is very boring and just completing cardio for the work. BP is starting to drop very nicely around the 125/80. I’m assuming we will have some food and possibly gear increases in coming weeks. Training is going to be changing following a more dominate arm program. Things are looking really good for our last push into prep.
 
Nice work
 
Bakery112 said:
LOG UPDATE



14/3



DELOAD



We onto our 4th day of deload ending on Monday, feeling really good got some body work done today on shoulders, pecs, hammys feeling really good now. Training is very boring and just completing cardio for the work. BP is starting to drop very nicely around the 125/80. I’m assuming we will have some food and possibly gear increases in coming weeks. Training is going to be changing following a more dominate arm program. Things are looking really good for our last push into prep.
Click to expand...
4th day deload, you up your protein?
 
Bakery112 said:
LOG UPDATE



10/3



POSTERIOR



Calves x 2

Adductor x 1

Prone curl x 2

SL DB hip thrust x 1

Leg ext x 2

V bar pulldown x 2

Chest sup seated row x 2



Super solid session, absolutely killed me. After talking with coach we have decided to do a week deload and do 60% of our weights and 1 set for each exercise for the week, coming off this push period I’m feeling pretty exhausted and the deload is well needed. We will be focusing on bringing my arms up over the next block before prep. Well needed rest will lead to improved recovery and muscle gains. Although I struggled last deload I really felt like I earnt this one and looking forward to getting back to 100% trianing again soon.
Click to expand...
@Bakery112 numbers look amazing..........
 
Bakery112 said:
LOG UPDATE



14/3



DELOAD



We onto our 4th day of deload ending on Monday, feeling really good got some body work done today on shoulders, pecs, hammys feeling really good now. Training is very boring and just completing cardio for the work. BP is starting to drop very nicely around the 125/80. I’m assuming we will have some food and possibly gear increases in coming weeks. Training is going to be changing following a more dominate arm program. Things are looking really good for our last push into prep.
Click to expand...
LOG UPDATE



18/3



UPPER + FIRST DAY BACK OFF DELOAD



INCLINE PRESS X 2

PEC DECK X 1

SIDE RAISE MACHINE X 2

REV PEC DECK X 2

SA PREACHER X 2

ROPE EXT X 2

CABLE CRUNCH X 2



Session felt amazing, no weights recorded as only 95% weight and 2 RIR but everything felt really good. Diet we have added 1 extra pop tart, no gear increases and cardio still at 2 x a week. Feeling really good and can’t wait to get this last push going before we get PEELED.
 
Bakery112 said:
LOG UPDATE



18/3



UPPER + FIRST DAY BACK OFF DELOAD



INCLINE PRESS X 2

PEC DECK X 1

SIDE RAISE MACHINE X 2

REV PEC DECK X 2

SA PREACHER X 2

ROPE EXT X 2

CABLE CRUNCH X 2



Session felt amazing, no weights recorded as only 95% weight and 2 RIR but everything felt really good. Diet we have added 1 extra pop tart, no gear increases and cardio still at 2 x a week. Feeling really good and can’t wait to get this last push going before we get PEELED.
Click to expand...
LOG UPDATE



20/3



LOWER B



STANDING CALF RAISE X 2

AB MACHINE X 2

PRONE CURL X 2

DB RDL X 1

ADDUCTOR X 2

LEG EXT X 2

LEG PRESS X 2



Very good session today 95% weight 2RIR feeling really good, no knee sleeves for leg ext, using a pad under shins for extra ROM for leg ext. everything has stayed this same excited to see what coach thinks this week. Weights been pretty steady around 99-100 AM. Gear no changes, food no changes
 
Bakery112 said:
LOG UPDATE



20/3



LOWER B



STANDING CALF RAISE X 2

AB MACHINE X 2

PRONE CURL X 2

DB RDL X 1

ADDUCTOR X 2

LEG EXT X 2

LEG PRESS X 2



Very good session today 95% weight 2RIR feeling really good, no knee sleeves for leg ext, using a pad under shins for extra ROM for leg ext. everything has stayed this same excited to see what coach thinks this week. Weights been pretty steady around 99-100 AM. Gear no changes, food no changes
Click to expand...
any weights on any of these bro? you said 95% whats that look like
 
Bakery112 said:
LOG UPDATE



20/3



LOWER B



STANDING CALF RAISE X 2

AB MACHINE X 2

PRONE CURL X 2

DB RDL X 1

ADDUCTOR X 2

LEG EXT X 2

LEG PRESS X 2



Very good session today 95% weight 2RIR feeling really good, no knee sleeves for leg ext, using a pad under shins for extra ROM for leg ext. everything has stayed this same excited to see what coach thinks this week. Weights been pretty steady around 99-100 AM. Gear no changes, food no changes
Click to expand...
LOG UPDATE



22/3



PULL



SA PULLDOWN X 2

LAT PULLDOWN X 2

SA PULLOVER X 2

REV PEC DECK X 2

SA CABLE CURL X 2

FACE AWAY CABLE CURL X 2

CABLE CRUNCH X 2



Really good session, 95% of last peak weights feeling really good. Loving coming into the gym today I woke up tired so decided to nap before I came in to train. Also measured BG came out at 5.4 after a cheat meal day to from a drop in weight. Carbs are now sitting at 976 still no slin we are smashing the carbs hard this push. 11 weeks till we get peeled.
 
Bakery112 said:
LOG UPDATE



22/3



PULL



SA PULLDOWN X 2

LAT PULLDOWN X 2

SA PULLOVER X 2

REV PEC DECK X 2

SA CABLE CURL X 2

FACE AWAY CABLE CURL X 2

CABLE CRUNCH X 2



Really good session, 95% of last peak weights feeling really good. Loving coming into the gym today I woke up tired so decided to nap before I came in to train. Also measured BG came out at 5.4 after a cheat meal day to from a drop in weight. Carbs are now sitting at 976 still no slin we are smashing the carbs hard this push. 11 weeks till we get peeled.
Click to expand...
@Bakery112 really good days but whats your max weight?
 
Looking forward to seeing you manipulate your carbs.

That's a really good little lesson.
 
Hopefully, you can post up some meal pictures as well, this weekend.
 
Great updates, man, we're proud of you.

Keep up the good work.
 
Nice work on the updates bro
 
Where are you keeping your protein this week?
 
Hopefully, we can see some meal pictures

and maybe some training pictures, as well.
 
looking really good, Excellent job on the log update. Glad to see that your session felt amazing good sign
 
you are definitely going to get peeled. We're looking forward to it.

finishing out with some cable Crunch and rope extensions is the way to do it.
 
Bakery112 said:
LOG UPDATE



22/3



PULL



SA PULLDOWN X 2

LAT PULLDOWN X 2

SA PULLOVER X 2

REV PEC DECK X 2

SA CABLE CURL X 2

FACE AWAY CABLE CURL X 2

CABLE CRUNCH X 2



Really good session, 95% of last peak weights feeling really good. Loving coming into the gym today I woke up tired so decided to nap before I came in to train. Also measured BG came out at 5.4 after a cheat meal day to from a drop in weight. Carbs are now sitting at 976 still no slin we are smashing the carbs hard this push. 11 weeks till we get peeled.
Click to expand...
@Bakery112 can’t beat a good nap man. They are needed sometimes.
 
Bakery112 said:
LOG UPDATE



10/3



POSTERIOR



Calves x 2

Adductor x 1

Prone curl x 2

SL DB hip thrust x 1

Leg ext x 2

V bar pulldown x 2

Chest sup seated row x 2



Super solid session, absolutely killed me. After talking with coach we have decided to do a week deload and do 60% of our weights and 1 set for each exercise for the week, coming off this push period I’m feeling pretty exhausted and the deload is well needed. We will be focusing on bringing my arms up over the next block before prep. Well needed rest will lead to improved recovery and muscle gains. Although I struggled last deload I really felt like I earnt this one and looking forward to getting back to 100% trianing again soon.
Click to expand...
LOG UPDATE



25/3



UPPER



INCLINE PRESS

65 x 9

65 x 7



PEC DECK

37.5 x 11



MACHINE SIDE RAISE

60 x 12

55 x 12



REV PEC DECK

32.5 x 10

30 x 13



SA PREACHER

20 x 13

20 x 12



ROPE EXT

65 x 12

60 x 12



CABLE CRUNCH

47.5 x 10

45 x 11



SUPER good session, dropped weights slightly coming into next block really focusing on time under tension and contracting the targeted muscles. Feeling really good gear still remaining the same feeling so good under raptor labs. Top bloke and best gear in the game.
 
Bakery112 said:
LOG UPDATE



25/3



UPPER



INCLINE PRESS

65 x 9

65 x 7



PEC DECK

37.5 x 11



MACHINE SIDE RAISE

60 x 12

55 x 12



REV PEC DECK

32.5 x 10

30 x 13



SA PREACHER

20 x 13

20 x 12



ROPE EXT

65 x 12

60 x 12



CABLE CRUNCH

47.5 x 10

45 x 11



SUPER good session, dropped weights slightly coming into next block really focusing on time under tension and contracting the targeted muscles. Feeling really good gear still remaining the same feeling so good under raptor labs. Top bloke and best gear in the game.
Click to expand...
preachers you can do more weight?
 
Bakery112 said:
LOG UPDATE



25/3



UPPER



INCLINE PRESS

65 x 9

65 x 7



PEC DECK

37.5 x 11



MACHINE SIDE RAISE

60 x 12

55 x 12



REV PEC DECK

32.5 x 10

30 x 13



SA PREACHER

20 x 13

20 x 12



ROPE EXT

65 x 12

60 x 12



CABLE CRUNCH

47.5 x 10

45 x 11



SUPER good session, dropped weights slightly coming into next block really focusing on time under tension and contracting the targeted muscles. Feeling really good gear still remaining the same feeling so good under raptor labs. Top bloke and best gear in the game.
Click to expand...
@Bakery112 Good work so far........
 
Bakery112 said:
LOG UPDATE



22/3



PULL



SA PULLDOWN X 2

LAT PULLDOWN X 2

SA PULLOVER X 2

REV PEC DECK X 2

SA CABLE CURL X 2

FACE AWAY CABLE CURL X 2

CABLE CRUNCH X 2



Really good session, 95% of last peak weights feeling really good. Loving coming into the gym today I woke up tired so decided to nap before I came in to train. Also measured BG came out at 5.4 after a cheat meal day to from a drop in weight. Carbs are now sitting at 976 still no slin we are smashing the carbs hard this push. 11 weeks till we get peeled.
Click to expand...
Nice work
 
Bakery112 said:
LOG UPDATE



25/3



UPPER



INCLINE PRESS

65 x 9

65 x 7



PEC DECK

37.5 x 11



MACHINE SIDE RAISE

60 x 12

55 x 12



REV PEC DECK

32.5 x 10

30 x 13



SA PREACHER

20 x 13

20 x 12



ROPE EXT

65 x 12

60 x 12



CABLE CRUNCH

47.5 x 10

45 x 11



SUPER good session, dropped weights slightly coming into next block really focusing on time under tension and contracting the targeted muscles. Feeling really good gear still remaining the same feeling so good under raptor labs. Top bloke and best gear in the game.
Click to expand...
LOG UPDATE



29/3



PULL



PULL



SA PULLDOWN

57.5 x 12

55 x 12



LAT PULLDOWN

90 x 10

85 x 10



SA PULLOVER

40 x 10

35 x 13



REV PEC DECK

30 x 12

27.5 x 12



SA CABLE CURL

35 x 12

31.25 x 12



FACE AWAY CABLE CURL

55 x 14

50 x 13



CABLE CRUNCH

47.5 x 11

45 x 12



Wasn’t really feeling it today had a really shit sleep which is rare for me. All weights moved up from my last session which is a positive but looking to improve these massively this coming week. Cardio Sunday after work then we get into the next week nice a fresh off a rest day. No changes again after we are now up to 101.35 AM looking to be around 103 for start of prep. Gear will be reduced to 300mg total in 4 weeks to prepare for prep this will hold out for around 8 weeks.
 
Bakery112 said:
LOG UPDATE



29/3



PULL



PULL



SA PULLDOWN

57.5 x 12

55 x 12



LAT PULLDOWN

90 x 10

85 x 10



SA PULLOVER

40 x 10

35 x 13



REV PEC DECK

30 x 12

27.5 x 12



SA CABLE CURL

35 x 12

31.25 x 12



FACE AWAY CABLE CURL

55 x 14

50 x 13



CABLE CRUNCH

47.5 x 11

45 x 12



Wasn’t really feeling it today had a really shit sleep which is rare for me. All weights moved up from my last session which is a positive but looking to improve these massively this coming week. Cardio Sunday after work then we get into the next week nice a fresh off a rest day. No changes again after we are now up to 101.35 AM looking to be around 103 for start of prep. Gear will be reduced to 300mg total in 4 weeks to prepare for prep this will hold out for around 8 weeks.
Click to expand...
@Bakery112 you said you not feeling it bro
what diet you doing now? nutrition on this volume
 
Bakery112 said:
LOG UPDATE



29/3



PULL



PULL



SA PULLDOWN

57.5 x 12

55 x 12



LAT PULLDOWN

90 x 10

85 x 10



SA PULLOVER

40 x 10

35 x 13



REV PEC DECK

30 x 12

27.5 x 12



SA CABLE CURL

35 x 12

31.25 x 12



FACE AWAY CABLE CURL

55 x 14

50 x 13



CABLE CRUNCH

47.5 x 11

45 x 12



Wasn’t really feeling it today had a really shit sleep which is rare for me. All weights moved up from my last session which is a positive but looking to improve these massively this coming week. Cardio Sunday after work then we get into the next week nice a fresh off a rest day. No changes again after we are now up to 101.35 AM looking to be around 103 for start of prep. Gear will be reduced to 300mg total in 4 weeks to prepare for prep this will hold out for around 8 weeks.
Click to expand...
LOG UPDATE



1/4



UPPER

INCLINE PRESS

67.5 x 7

65 x 8



PEC DECK

37.5 x 11



MACHINE SIDE RAISE

65 x 11

60 x 11



REV PEC DECK

32.5 x 12

32.5 x 11



SA PREACHER

21.25 x 12

21.25 x 10



ROPE EXT

65 x 14

65 x 13



CABLE CRUNCH

47.5 x 12

45 x 12



Really average session couldn’t mentally be there had some personal issues going on but we will be back next session. Every session counts at this point trying to pack on all the mass we can. Cardio is at 3 x 15 min at the moment and will likely stay as BP isn’t reaching as low as we’d like. Gear is remaining the same as we can’t get BP low as we would like. Cruise is coming 3 weeks for 8 weeks into prep.
 
Bakery112 said:
LOG UPDATE



1/4



UPPER

INCLINE PRESS

67.5 x 7

65 x 8



PEC DECK

37.5 x 11



MACHINE SIDE RAISE

65 x 11

60 x 11



REV PEC DECK

32.5 x 12

32.5 x 11



SA PREACHER

21.25 x 12

21.25 x 10



ROPE EXT

65 x 14

65 x 13



CABLE CRUNCH

47.5 x 12

45 x 12



Really average session couldn’t mentally be there had some personal issues going on but we will be back next session. Every session counts at this point trying to pack on all the mass we can. Cardio is at 3 x 15 min at the moment and will likely stay as BP isn’t reaching as low as we’d like. Gear is remaining the same as we can’t get BP low as we would like. Cruise is coming 3 weeks for 8 weeks into prep.
Click to expand...
@Bakery112 good session bro whats your bp like?
Bakery112 said:
Hey mate literally just wasn’t having a good day wasn’t anything to do with my diet
Click to expand...
actually a ton of things are diet related bro
 
I know how that goes from the mental aspect it can be draining when trying to train hard, it will get better brother just takes time.
 
Nice job, man. I like the honesty you're doing in this log.

If you're not doing your best, you admit it.
 
Sorry about your personal issues, man. That's just part of life. We all go through it, you'll be fine.
 
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