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at least you have a strong wife @RoidRageWife bro @RoidRage69
my girl is doing bikini she tiny (body image issues like all of us lol)
Veteran Log RoidRage69 Training Log Sponsored by Purity Source Labs
- Thread starter RoidRage69
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my girl is doing bikini she tiny (body image issues like all of us lol)
this will be exciting.
i think you will be able to control things and not go too crazy
i think you will be able to control things and not go too crazy
bro i say go all in. you only live once. you only got 4-5 years left to live on this planet might as well live it up. i say hit the tren hard 1000mgs and push to 600+ on bench
03/21/25
Weight 249.8
Deadlift Day
Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
585x5
585x5
585x5
RDL
495x5
495x5
Bent-over Barbell Rows
315x5
365x6
405x5 PR
Barbell Shrugs
495x5
495x8
Roman Chair Leg Lifts
15x2
Bike 5min Warmdown
Big deadlift session today. Did 3 sets of 5 with 585. Also did bent over barbell rows up to 405 for 5. Strength is going crazy right now. I feel I will be able to deadlift 700 within the next 6 weeks following a taper. My formula says 702 lbs if I can do 5 sets of 585 for 5 reps. I am only two sets away. I could have done it most likely today but I felt like I was getting ready to pass out from low blood sugars on my 3rd set so I decided to halt it there. Next week we will see if I can do 5 sets of 5 with 585. Ok everyone have a good weekend and get Strong AF!!!
Weight 249.8
Deadlift Day
Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
585x5
585x5
585x5
RDL
495x5
495x5
Bent-over Barbell Rows
315x5
365x6
405x5 PR
Barbell Shrugs
495x5
495x8
Roman Chair Leg Lifts
15x2
Bike 5min Warmdown
Big deadlift session today. Did 3 sets of 5 with 585. Also did bent over barbell rows up to 405 for 5. Strength is going crazy right now. I feel I will be able to deadlift 700 within the next 6 weeks following a taper. My formula says 702 lbs if I can do 5 sets of 585 for 5 reps. I am only two sets away. I could have done it most likely today but I felt like I was getting ready to pass out from low blood sugars on my 3rd set so I decided to halt it there. Next week we will see if I can do 5 sets of 5 with 585. Ok everyone have a good weekend and get Strong AF!!!
LevButlerov
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@RoidRage69 big on the normal deadlift 585 is one of your best, x5 also, saw your strong woman @RoidRageWife do some big numbers as well.
@RoidRage69 that’s a great bench. You’ll be at that 4 plates before you know it.
jk hell yes man you fucking killed that happy for you brother 
@RoidRage69 love seeing you hit your PR's!
03/24/25
Weight 249.0
Upper Body Accessory
Cable Lat Pulldown MAG Close Grip
100x15
145x10
190x5
235x5
280x7 PR Reps
280x7 PR Reps
Straight Arm Pulldown/Pullover Rope
195(Stack)x12
195(Stack)x10
Rear Delt/Lat Pulldown Dual Pully System
50x15 PR Reps
50x12
DB Lateral Raise
50x10
55x10
Seated Plate Loaded Preacher Curl Machine
45x15
90x10
115x6 PR
Treadmill 35min
Good day today in the gym. Body is at peak fatigue levels and I am hitting PR's everyday. This bodes well for when I start tapering in 3 weeks. Lifts are going to go through the stratosphere. Tomorrow is squat day and will most likely go for 475 and possibly 500. Will do pause squats after regular squats to get in the volume at 405LBs. Planning on pause squats with sets of 3 but will go for sets of 5 if the hip will give them to me. I will always chase what the body will hand out. Ok everyone have a good week ahead and get Strong AF!!!
Weight 249.0
Upper Body Accessory
Cable Lat Pulldown MAG Close Grip
100x15
145x10
190x5
235x5
280x7 PR Reps
280x7 PR Reps
Straight Arm Pulldown/Pullover Rope
195(Stack)x12
195(Stack)x10
Rear Delt/Lat Pulldown Dual Pully System
50x15 PR Reps
50x12
DB Lateral Raise
50x10
55x10
Seated Plate Loaded Preacher Curl Machine
45x15
90x10
115x6 PR
Treadmill 35min
Good day today in the gym. Body is at peak fatigue levels and I am hitting PR's everyday. This bodes well for when I start tapering in 3 weeks. Lifts are going to go through the stratosphere. Tomorrow is squat day and will most likely go for 475 and possibly 500. Will do pause squats after regular squats to get in the volume at 405LBs. Planning on pause squats with sets of 3 but will go for sets of 5 if the hip will give them to me. I will always chase what the body will hand out. Ok everyone have a good week ahead and get Strong AF!!!
our iron brother @RoidRage69 delivers again
i think you can get to 500 on squats easy with your goals 249 holding now
03/25/25
Weight 249.7
Squat Day
Squats
45x10
135x5
185x3
225x3
275x1
315x1
365x1
405x1
455x1
500x1x2 GYM PR
Pause Squats
405x3x3 PR
Leg Ext.
220x10x2
Leg Press
720x8x2
Seated Calf Raise
90x15
135x10x2
Hit a pretty good milestone today doing 2 singles on squats for 500 lbs. Its the most ive ever done outside of competition. The most ive ever done outside competition was 475 last summer for a single. Hoping to increase 10 lbs each week and add in a couple reps to hit doubles at the same time. So hopefully will be hitting a topset triple with 545 or so by mid April. I dont think we will be doing a comp in May but most likely Mid July as that seems to line up better with things atm. We wont feel rushed and we will be able to hit much higher numbers and be local as well. Its always nice to be able to sleep in own bed the night before comp. Ok everyone have a nice week ahead. I cant wait to see if I can do 335 for triples on incline bench on Friday. Only going to do flat bench every other week as that kills the shoulders. Incline I have zero pain and I feel I get incredible carry over to the flat bench. Will also do close grip bench as well as heavy dips. Neither bother the shoulder. Do what ever it takes to get the job done. Train smarter not harder!!!
Weight 249.7
Squat Day
Squats
45x10
135x5
185x3
225x3
275x1
315x1
365x1
405x1
455x1
500x1x2 GYM PR
Pause Squats
405x3x3 PR
Leg Ext.
220x10x2
Leg Press
720x8x2
Seated Calf Raise
90x15
135x10x2
Hit a pretty good milestone today doing 2 singles on squats for 500 lbs. Its the most ive ever done outside of competition. The most ive ever done outside competition was 475 last summer for a single. Hoping to increase 10 lbs each week and add in a couple reps to hit doubles at the same time. So hopefully will be hitting a topset triple with 545 or so by mid April. I dont think we will be doing a comp in May but most likely Mid July as that seems to line up better with things atm. We wont feel rushed and we will be able to hit much higher numbers and be local as well. Its always nice to be able to sleep in own bed the night before comp. Ok everyone have a nice week ahead. I cant wait to see if I can do 335 for triples on incline bench on Friday. Only going to do flat bench every other week as that kills the shoulders. Incline I have zero pain and I feel I get incredible carry over to the flat bench. Will also do close grip bench as well as heavy dips. Neither bother the shoulder. Do what ever it takes to get the job done. Train smarter not harder!!!
big milestone i would say 500lbs bro! huge squat too bad no pic of this but still amazing @RoidRage69
600 is the next milestone!!! Next spring!!! Actually this winter is possible. I plan on doing 545 for set of 3 by mid to end of April.
Last edited:
The cool thing is the way you let up to that amount of weight.
I like how you started out with just the bar.
I like how you started out with just the bar.
Everyone should. I do
Congrats brother! That is a huge milestone and you should be very proud of the work you have put in to get there!
@RoidRage69 Huge congrats on the 500lb squat PR! That's a massive milestone. Your strategy of gradually increasing weight and reps sounds smart, and focusing on exercises that don't aggravate your shoulder is key for long-term progress. Best of luck with the incline bench goal and your upcoming competition prep! Smart training pays off.
@RoidRage69 hell yea! Nice work with that 500 big fella
03/28/25
Weight 246.4
Bench Day
Incline Barbell Bench
45x15
95x10
135x5
185x3
225x3
275x1
315x1
335x3x3 PR Reps
Close Grip Barbell Bench
315x3x2
Pec Fly Machine Precor 1-2 sec hold on top and bottom
240(Stack)x10x2 PR
BW Dips
BWx25
BWx20
Tricep Rope Pushdowns
90x8
80x8
Had an incredible bench workout today. The one thing Ive noticed is that when the delts are taken out of the equation I am incredibly strong on the pecs. For instance the fly machine isolates the pecs better than any thing out there. Ive managed to stack out the machine and able to pause at the top and bottom and hold for about 2 sec on each position of the exercise. I need to get my shoulder strength and tricep strength up. Will be doing more direct delt and tricep work after this cycle is over in 4 weeks. Will go back to bodybuilding style work for 4 weeks off cycle to build delts and triceps back up with lower weights. I was excited how strong I was on incline. Upped it by 20 lbs over the last time ive done incline two weeks ago with the same amount of reps and sets. Hoping to finish this cycle in 4 week with 355-365 for 3 sets of 3 on the movement. This should translate into a 400 lb flat bench easily. Ok everyone have a nice weekend. Will be back on Sunday or Monday for an insane deadlift session. Everyone get Strong AF!!!
Weight 246.4
Bench Day
Incline Barbell Bench
45x15
95x10
135x5
185x3
225x3
275x1
315x1
335x3x3 PR Reps
Close Grip Barbell Bench
315x3x2
Pec Fly Machine Precor 1-2 sec hold on top and bottom
240(Stack)x10x2 PR
BW Dips
BWx25
BWx20
Tricep Rope Pushdowns
90x8
80x8
Had an incredible bench workout today. The one thing Ive noticed is that when the delts are taken out of the equation I am incredibly strong on the pecs. For instance the fly machine isolates the pecs better than any thing out there. Ive managed to stack out the machine and able to pause at the top and bottom and hold for about 2 sec on each position of the exercise. I need to get my shoulder strength and tricep strength up. Will be doing more direct delt and tricep work after this cycle is over in 4 weeks. Will go back to bodybuilding style work for 4 weeks off cycle to build delts and triceps back up with lower weights. I was excited how strong I was on incline. Upped it by 20 lbs over the last time ive done incline two weeks ago with the same amount of reps and sets. Hoping to finish this cycle in 4 week with 355-365 for 3 sets of 3 on the movement. This should translate into a 400 lb flat bench easily. Ok everyone have a nice weekend. Will be back on Sunday or Monday for an insane deadlift session. Everyone get Strong AF!!!
LevButlerov
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saw in your ladys log she was doing big lifts today, and i see you really going big on the inclines
weight is coming down too I like it a lot. @RoidRage69
Looking very strong on this. I'm glad you guys are supporting each other and set of beating up on each other.
That was the hard part for me with benching id feel more activation in my front delts then anything else, its why i tend to not bench as much heavier anyway, unless it us decline bench that feels the best for me, happy hearing you had an excellent bench day 
@RoidRage69 Incredible bench workout! Hitting a rep PR on incline at 335x3x3 is huge, and that fly machine strength is impressive. Your strategy of focusing on delts and triceps after this cycle makes sense, especially given your observation about pec strength when delts are less involved. A 400lb bench is definitely within reach if you keep progressing like this. Looking forward to hearing about that deadlift session! Keep crushing it!
03/31/25
Weight 247.2
Deadlift Day
Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x1
605x3x3 PR Reps
Barbell RDL
545x4x2 PR
Bent-over Barbell Rows
365x8
405x7 PR Reps
Barbell Shrugs
495x10x2
Had a great deadlift session today. Getting much stronger on everything. Did triples with 605 on conventional will try and do sets of 5 next week with same weight. Did Romanian Deadlifts with 545 for sets of 4. Next week will try to get two sets of 5 and then go up in weight following week. Would be nice to top out at 585 RDL for sets of 3 or more by end of April. All depends how much weight I lose. If I lose too much too fast it could be a problem. The wife really kicked ass today. She got out a set of 5 with 275 on RDL. So badass!!! She just looks jacked wherever she goes. Ive never seen a woman with arms so jacked before. Veins just popping out on delts and arms. She is more jacked than most men on here. LOL. Ok everyone have a nice week ahead and get Strong AF!!!
Weight 247.2
Deadlift Day
Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x1
605x3x3 PR Reps
Barbell RDL
545x4x2 PR
Bent-over Barbell Rows
365x8
405x7 PR Reps
Barbell Shrugs
495x10x2
Had a great deadlift session today. Getting much stronger on everything. Did triples with 605 on conventional will try and do sets of 5 next week with same weight. Did Romanian Deadlifts with 545 for sets of 4. Next week will try to get two sets of 5 and then go up in weight following week. Would be nice to top out at 585 RDL for sets of 3 or more by end of April. All depends how much weight I lose. If I lose too much too fast it could be a problem. The wife really kicked ass today. She got out a set of 5 with 275 on RDL. So badass!!! She just looks jacked wherever she goes. Ive never seen a woman with arms so jacked before. Veins just popping out on delts and arms. She is more jacked than most men on here. LOL. Ok everyone have a nice week ahead and get Strong AF!!!
@RoidRage69 605 this is a big moment bro
huge lift for you and really a noticeable difference in growth
You kicked some serious ass today too! Was really proud of you pulling 4 reps on RDLs with your legs shaking! You’re putting in full effort! It’s inspiring!
i agree @RoidRage69 killed it sisterYou kicked some serious ass today too! Was really proud of you pulling 4 reps on RDLs with your legs shaking! You’re putting in full effort! It’s inspiring!
04/03/25
Weight 247.5
Upper Body Accessory Day
Lat Pulldowns MAG Close Grip
100x12
145x10
190x5
235x5
280x8 PR Reps
295(stack)x6 PR
Straight Arm Pulldowns
195x14 PR Reps
195x12
Dbl Pully Rear Delt/Lat Pulldown
50x14
50x12
Face Pulls
150x12 PR Reps
150x10
Bicep Preacher Curl
90x8 Wide Grip
90x10 Close Grip
Treadmill 37min
Had a great day today. Finally stacked out the cable lat pulldown. Looking forward to increasing to sets of 8-10 by months end. Tomorrow is leg day so its time to sit back and relax and eat. Hoping for sets of 3 with 500 on squats tomorrow. Most likely going to push it to the max so I can get it as long as the elbows and shoulders allow me too. Ok everyone have a strong finish to the week and get Strong AF!!!
Weight 247.5
Upper Body Accessory Day
Lat Pulldowns MAG Close Grip
100x12
145x10
190x5
235x5
280x8 PR Reps
295(stack)x6 PR
Straight Arm Pulldowns
195x14 PR Reps
195x12
Dbl Pully Rear Delt/Lat Pulldown
50x14
50x12
Face Pulls
150x12 PR Reps
150x10
Bicep Preacher Curl
90x8 Wide Grip
90x10 Close Grip
Treadmill 37min
Had a great day today. Finally stacked out the cable lat pulldown. Looking forward to increasing to sets of 8-10 by months end. Tomorrow is leg day so its time to sit back and relax and eat. Hoping for sets of 3 with 500 on squats tomorrow. Most likely going to push it to the max so I can get it as long as the elbows and shoulders allow me too. Ok everyone have a strong finish to the week and get Strong AF!!!
What a beast, thats some great PRs
Thanks bro!!! This is a fun strength cycle I'm in the middle of. I don't want it to end. I think the gains will continue at the same pace until the cycle ends in 4 weeks. This is how I remember my last cycle with Tren and Deca together. They sure as heck increase strength at a rapid rate. The only difference this time is I am using long esters of Tren and deca so it took longer to really kick in. I have also added in 400mg Primo per week to increase the protein synthesis that much more with little sides. I still have orals to use pre workout but if my strength doesn't slow down I see no reason to add them in. Just more liver problems.
LevButlerov
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Real beast here @RoidRage69 big lat pull downs! how many pull ups can you do now?
what did you eat? anything good?
I can do 10 pull-ups on a good day. I am eating lots of walnuts and protein shakes. Had a protein shake after workout and another one 2 hours later with extra collagen and bowl of cereal. Will have fried rice with leftover steak chunks and eggs for dinner. Will then have another shake before bed with handful of walnuts. I'm addicted to walnuts now.Real beast here @RoidRage69 big lat pull downs! how many pull ups can you do now?
what did you eat? anything good?
Freaking monster bro!!!
Congratulations on the pr’s! That’s amazing
True beast @RoidRage69! PRs most workouts. It's funny everytime I really wanna push i swing past your log and g myself up for some bigger weight haha thanks brother 
LevButlerov
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I would start doing more pull ups in training, it will help with your other lifts a lot and help you with your rotating shoulder joints. Strengthens small muscle groups there. @RoidRage69
bro steak and eggs.
real man food, i better keep seeing it
real man food, i better keep seeing it
make sure on the walnuts you are cyling them. You don't want to develop a nut allergy.
For a guy, your size to be able to do pull-ups as impressive. Most dudes, Who weigh even 50 lbs less than you can Barely do any
Haha yeah!!! My Lady is trying to keep me at home to eat junk food and watch junk tv. They definitely have a major advantage here. Lol
04/04/25
Weight 246.3
Squat Day
Squats
45x10
135x10
185x3
225x3
275x3
315x1
365x1
405x1
455x1
505x1x2 PR
Pause Squats
405x3
425x3 PR
Abduction/Adduction SS
2 sets
20min Treadmill
Had another good squat session. PR's on both regular and Pause Squats. Was tough though. Felt exhausting. Low carbs doing its thing. Will be eating a pizza for dinner just to treat the body for a change. Ok everyone have a good weekend and get Strong AF!!!
Weight 246.3
Squat Day
Squats
45x10
135x10
185x3
225x3
275x3
315x1
365x1
405x1
455x1
505x1x2 PR
Pause Squats
405x3
425x3 PR
Abduction/Adduction SS
2 sets
20min Treadmill
Had another good squat session. PR's on both regular and Pause Squats. Was tough though. Felt exhausting. Low carbs doing its thing. Will be eating a pizza for dinner just to treat the body for a change. Ok everyone have a good weekend and get Strong AF!!!
LevButlerov
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Strong PR on the squat and Pause squat! impressive day.
@RoidRage69 nice work big fella. Really enjoying watching your progress
@RoidRage69 Numbers look awesome man.......
@RoidRage69 Stacked out the lat pulldown, nice! Crushing those PRs. 500 on squats tomorrow? Ambitious, I like it. Go get it! Strong AF indeed.
04/07/25
Weight 243.7
Bench Day
Flat Bench Medium Grip
45x15
95x10
135x5
185x5
225x3
275x1
315x1
345x1
385x1 PR
Close Grip Bench
335x3x3 PR Reps
Seated Dip Machine Plate Loaded
360x10x2
Had a great bench session today. Worked my way up to singles and busted out another new all time best with 385 lbs. Used a medium grip. I just can't bench normal grip without tearing up my right shoulder. This is probably the last time I do medium grip bench this cycle and most likely going to finish it off with just close grip and incline bench for the next 3 weeks. Got to save the shoulder since I am not in a comp until Mid to late July now. Not going to taper at all either as no point in falling behind and restarting again. Might as well keep the fatigue levels high so I stay ahead of the game for a July taper. I have to say I am more than impressed with how things are going. Europharmacies has the best gear on the planet. Both my wife and I can vouch for that!!! I think next week I will be going for 355 for sets of 3 on close grip since it will be the first exercise of the day so I will be fresh. I always seem to be 20-30 lbs lighter when I do close grip on the 2nd exercise so it should be a barn burner for sure. I believe my close grip is just as strong as my medium grip. In late Dec I believe I did 365 for a single and I know I am much stronger now. Tomorrow is a day off since the wifes works schedule is weird this week. Its a good thing as it will give me 2 days of rest before deadlifting again. Maybe try and do 625 for doubles or triples. That would be a 20 lb jump from last week. It all depends on how much weight falls off. If I lose another couple pounds before then it will be a challenge. It will be worth a try though. Ok everyone have a strong week ahead and get Strong AF!!!
Weight 243.7
Bench Day
Flat Bench Medium Grip
45x15
95x10
135x5
185x5
225x3
275x1
315x1
345x1
385x1 PR
Close Grip Bench
335x3x3 PR Reps
Seated Dip Machine Plate Loaded
360x10x2
Had a great bench session today. Worked my way up to singles and busted out another new all time best with 385 lbs. Used a medium grip. I just can't bench normal grip without tearing up my right shoulder. This is probably the last time I do medium grip bench this cycle and most likely going to finish it off with just close grip and incline bench for the next 3 weeks. Got to save the shoulder since I am not in a comp until Mid to late July now. Not going to taper at all either as no point in falling behind and restarting again. Might as well keep the fatigue levels high so I stay ahead of the game for a July taper. I have to say I am more than impressed with how things are going. Europharmacies has the best gear on the planet. Both my wife and I can vouch for that!!! I think next week I will be going for 355 for sets of 3 on close grip since it will be the first exercise of the day so I will be fresh. I always seem to be 20-30 lbs lighter when I do close grip on the 2nd exercise so it should be a barn burner for sure. I believe my close grip is just as strong as my medium grip. In late Dec I believe I did 365 for a single and I know I am much stronger now. Tomorrow is a day off since the wifes works schedule is weird this week. Its a good thing as it will give me 2 days of rest before deadlifting again. Maybe try and do 625 for doubles or triples. That would be a 20 lb jump from last week. It all depends on how much weight falls off. If I lose another couple pounds before then it will be a challenge. It will be worth a try though. Ok everyone have a strong week ahead and get Strong AF!!!
Last edited:
LevButlerov
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243 is a lower weight and I see you are reaching big PRs too @RoidRage69
and I agree Euro Pharma is very high quality, we have an ebook up about them
https://irongorillas.com/europharma-2024-steroid-handbook/
@~Vision~ is a true visionary in our industry
Same. Can't do the standard grip anymore
I just did the math and I am still pound for pound ahead of her. I respond very well to the cycles and have kept 100% of strength gains when going off cycle while she loses a bunch of strength. The key is to keep as much gains during health phase.
Well not a bunch of strength. 
But yes some for sure.
But yes some for sure.
Nice updates on this. That's very impressive to bust out a new all-timer.
Bro. You hit some big weights for sure.
But I want to see pictures of red meat, you promised.
But I want to see pictures of red meat, you promised.
