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Veteran Log First Testosterone Cycle Log

BeMe

BeMe

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This is my first log, I'm brand new to the forum. If you guys need anymore info please let me know. I tried to pair it down a bit because it already seems like an info overload. I track a lot, been trying to optimize my training for a couple years, so info wise, if you need it I probably have it.

Stats
40yr old
5" 11
176Lbs
12-13% BF
Test C 180mg per week

Running RP app 5 days/week for training. HIIT rowing for 40mins on my 2 off days usually. I work on the tools and I work a lot so my caloric burn and step counts get pretty high at work.

Goals - Running first cycle, staying lean throughout and stacking on 10-15lbs over time. Not in a rush, safety and longevity are my higher priorities. Looking to feel good while training haede. Thinking Primo100 is the way to go.


Morning
Multivitamin
Metabolic synergy
Glucosamine
Omega 3
Vitamin D
Beta Alanine
Taurine
Collagen peptides
Creatine

After Work
Multivitamin
Metabolic synergy
Omega 3
Vitamin D
Beta Alanine
Taurine
EAA
Creatine
Green tea

After Workout
Whey protein
Avocado oil

After Dinner
Magnesium Malate
Magnesium Complex
Metabolic synergy
Omega 3
Vitamin D


1000018614.webp
1000018613.webp
1000018612.webp
1000018611.webp
 
BeMe said:
This is my first log, I'm brand new to the forum. If you guys need anymore info please let me know. I tried to pair it down a bit because it already seems like an info overload. I track a lot, been trying to optimize my training for a couple years, so info wise, if you need it I probably have it.

Stats
40yr old
5" 11
176Lbs
12-13% BF
Test C 180mg per week

Running RP app 5 days/week for training. HIIT rowing for 40mins on my 2 off days usually. I work on the tools and I work a lot so my caloric burn and step counts get pretty high at work.

Goals - Running first cycle, staying lean throughout and stacking on 10-15lbs over time. Not in a rush, safety and longevity are my higher priorities. Looking to feel good while training haede. Thinking Primo100 is the way to go.


Morning
Multivitamin
Metabolic synergy
Glucosamine
Omega 3
Vitamin D
Beta Alanine
Taurine
Collagen peptides
Creatine

After Work
Multivitamin
Metabolic synergy
Omega 3
Vitamin D
Beta Alanine
Taurine
EAA
Creatine
Green tea

After Workout
Whey protein
Avocado oil

After Dinner
Magnesium Malate
Magnesium Complex
Metabolic synergy
Omega 3
Vitamin D


View attachment 84717View attachment 84718View attachment 84719View attachment 84720
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@BeMe fully open arms welcome to the EVO family now bro ;) we love your loook
you look amazing, shredded lean and thick, amazing abs, big arms chest, thick legs! impressive
BeMe said:
Weight
View attachment 84739

Blood Pressure
View attachment 84740

Sleep
View attachment 84741

I think that covers everything Lev mentioned and what I saw in other people's logs. Let me know if I messed anything up or need to post anything else. Thanks
Click to expand...

BeMe said:
I forgot eating....duh
Typically around 3600kcal
Here's some shots of a standard day. I eat like a robot basically for fuel...dinners vary but pretty similar to this.

View attachment 84745View attachment 84746View attachment 84747View attachment 84748
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diet seems good but id like to see you share more as you go bro
to gain 15lbs of mass we need high protein and tight intake
 
Npcclassicphysique champ said:
@BeMe fully open arms welcome to the EVO family now bro ;) we love your loook
you look amazing, shredded lean and thick, amazing abs, big arms chest, thick legs! impressive



diet seems good but id like to see you share more as you go bro
to gain 15lbs of mass we need high protein and tight intake
Click to expand...
Gotcha. Appreciate all the kind words. It was kinda awkward for me putting myself out there like that. First time ever really taking selfies lol. I don't have any social media so no pics for me.

I'll definitely keep posting my progress. Hopefully someone can help me decide on a first cycle and I will definitely post my progress as I go.
 
BeMe said:
Gotcha. Appreciate all the kind words. It was kinda awkward for me putting myself out there like that. First time ever really taking selfies lol. I don't have any social media so no pics for me.

I'll definitely keep posting my progress. Hopefully someone can help me decide on a first cycle and I will definitely post my progress as I go.
Click to expand...
@BeMe we appreciate you in the EVO family bro ;) EVO is a no judgement zone, we all straight love
and we hate social media, i hate that shit with a passion all total BS there

going to be following your log and loving every moment bro you look real tight and growing with the EVO family will be awesome
 
. Really excited to see this.

I'm looking forward to following your log. It's going to be good.
 
Damn man, you're falling short of the sleep, then she need. But if you can get somewhere between 7 to 8 hours, that would be perfect.
 
Ulter said:
Damn man, you're falling short of the sleep, then she need. But if you can get somewhere between 7 to 8 hours, that would be perfect.
Click to expand...
Ya I know. For me it's tough because I run my own company and work into the night a lot. I'm doing shit like invoicing and quotes between sets a lot of the time. I'm up at 6:15am for work each morning. I try to sleep at 10:30 each night but then you never really sleep the whole time. This week looks especially bad because I usually catch up on the weekends and sleep 9hrs but I had to work Saturday and going early for blood work before. Saturday night I ate some chili that fucked up my stomach and got a horrible sleep lol
 
I think there's a bit of confusion because the title was changed in my log.

I'm looking for advice on a first real cycle, preferably primo100 and maybe anavar.

I've been on TRT doses of test c for about 6 months. I've been running 180mg for about 3 months and I titrated up from 120mg.

Any advice would be appreciated as to how I should go about my first real cycle.
 
Bro you already look fantastic, you are going to look proper beast if you play your cards right. Love how much you track everything, i always feel the more we measure the more we tend to improve. Will be following along for sure!.

On dosages, what does your e2 look like on your trt dose? I feel this could be the biggest influence on choosing a dose for increasing test and dosages for primo. Anavar can be added last 6 week at *up* to 50mg daily. You dont have to run 50mg but can run up to that amount.

Primo will influence e2 levels in most but is also individual dependent, we are all different and all respond differently too. Primo is usually more anabolic in higher dosages 500mg+ and is more utilised in an anti catabolic approach during a cut in lower dosages. I feel if you are going to use primo to add size you need to be aware of how your aromatics and how sensitive aromatization is for you. Once you understand this you can better make a more accurate decision for how much test and primo you can take.

My personal experience is dosage response isnt lineal on a milligram basis.

Example I can take 200mg test e and my e2 stays around 150nmol. I bumped up to 250mg and e2 went to 304 nmol and that was including 400mg a week of masteron. Masteron can be know to assist with e2 from person to person but did absolutely nothing for me in that category.

It is still a game of trial and error at the end of the day but if you take the approach of small changes can only allow small mistakes and in return only require small adjustments/corrections.

More educated members will chime in on your log bro just give it a little time. All the best 👍
 
BeMe said:
This is my first log, I'm brand new to the forum. If you guys need anymore info please let me know. I tried to pair it down a bit because it already seems like an info overload. I track a lot, been trying to optimize my training for a couple years, so info wise, if you need it I probably have it.

Stats
40yr old
5" 11
176Lbs
12-13% BF
Test C 180mg per week

Running RP app 5 days/week for training. HIIT rowing for 40mins on my 2 off days usually. I work on the tools and I work a lot so my caloric burn and step counts get pretty high at work.

Goals - Running first cycle, staying lean throughout and stacking on 10-15lbs over time. Not in a rush, safety and longevity are my higher priorities. Looking to feel good while training haede. Thinking Primo100 is the way to go.


Morning
Multivitamin
Metabolic synergy
Glucosamine
Omega 3
Vitamin D
Beta Alanine
Taurine
Collagen peptides
Creatine

After Work
Multivitamin
Metabolic synergy
Omega 3
Vitamin D
Beta Alanine
Taurine
EAA
Creatine
Green tea

After Workout
Whey protein
Avocado oil

After Dinner
Magnesium Malate
Magnesium Complex
Metabolic synergy
Omega 3
Vitamin D


View attachment 84717View attachment 84718View attachment 84719View attachment 84720
Click to expand...
Super fit , great starting point
 
No way. You're 13% body fat man. Are you kidding me?

You're extremely lean, I would say single digits for sure.
 
You got a very tight waist and excellent striations to your muscles.
 
Allupfromhere said:
Bro you already look fantastic, you are going to look proper beast if you play your cards right. Love how much you track everything, i always feel the more we measure the more we tend to improve. Will be following along for sure!.

On dosages, what does your e2 look like on your trt dose? I feel this could be the biggest influence on choosing a dose for increasing test and dosages for primo. Anavar can be added last 6 week at *up* to 50mg daily. You dont have to run 50mg but can run up to that amount.

Primo will influence e2 levels in most but is also individual dependent, we are all different and all respond differently too. Primo is usually more anabolic in higher dosages 500mg+ and is more utilised in an anti catabolic approach during a cut in lower dosages. I feel if you are going to use primo to add size you need to be aware of how your aromatics and how sensitive aromatization is for you. Once you understand this you can better make a more accurate decision for how much test and primo you can take.

My personal experience is dosage response isnt lineal on a milligram basis.

Example I can take 200mg test e and my e2 stays around 150nmol. I bumped up to 250mg and e2 went to 304 nmol and that was including 400mg a week of masteron. Masteron can be know to assist with e2 from person to person but did absolutely nothing for me in that category.

It is still a game of trial and error at the end of the day but if you take the approach of small changes can only allow small mistakes and in return only require small adjustments/corrections.

More educated members will chime in on your log bro just give it a little time. All the best 👍
Click to expand...
Wow a lot of great info. Thanks Bro!

I'm definitely on board with the cautious approach, add slow, track and adjust. I work with a really good TRT doc and I'm going to up my bloodwork frequency on cycle.

My bloodwork is up top. My E2 is slightly elevated but so is my test so it's pretty balance ATM.

I'll probably start at 200/200 and see how I feel and go from there. Will keep everyone up to date in my log here
 
Wootoom said:
No way. You're 13% body fat man. Are you kidding me?

You're extremely lean, I would say single digits for sure.
Click to expand...
Thanks bro. I thought I'm a bit lower but my smart scale always says 13 and I wasn't sure if it's right or not. Didn't want to appear like I was a bull shitter or cocky or something and say a lower number than I really am. Felt better just going with the scale number.
 
BeMe said:
Wow a lot of great info. Thanks Bro!

I'm definitely on board with the cautious approach, add slow, track and adjust. I work with a really good TRT doc and I'm going to up my bloodwork frequency on cycle.

My bloodwork is up top. My E2 is slightly elevated but so is my test so it's pretty balance ATM.

I'll probably start at 200/200 and see how I feel and go from there. Will keep everyone up to date in my log here
Click to expand...
Sounds good mate, first cycle is always more of a learning curve. I would however go a touch higher on the dosage, not heaps but maybe look at 300/300. If your e2 is a touch higher on trt then a 1:1 ratio should work well. But 200mg is only 20mg higher then your current trt and wouldn't notice much difference. No matter what i would still suggest you have an a.i ready as you never know what can happen. You clearly train and eat well as your physique shows this, you will see significant results off 300mg you won't need to go higher in my opinion
 
BodyMonster34 said:
Bro, you got a good hardcore physique

Can tell by your tattoos that you've done some hard time like
Click to expand...

Allupfromhere said:
Sounds good mate, first cycle is always more of a learning curve. I would however go a touch higher on the dosage, not heaps but maybe look at 300/300. If your e2 is a touch higher on trt then a 1:1 ratio should work well. But 200mg is only 20mg higher then your current trt and wouldn't notice much difference. No matter what i would still suggest you have an a.i ready as you never know what can happen. You clearly train and eat well as your physique shows this, you will see significant results off 300mg you won't need to go higher in my opinion
Click to expand...
Sounds like great advice. Thanks!
 
BeMe said:
This is my first log, I'm brand new to the forum. If you guys need anymore info please let me know. I tried to pair it down a bit because it already seems like an info overload. I track a lot, been trying to optimize my training for a couple years, so info wise, if you need it I probably have it.

Stats
40yr old
5" 11
176Lbs
12-13% BF
Test C 180mg per week

Running RP app 5 days/week for training. HIIT rowing for 40mins on my 2 off days usually. I work on the tools and I work a lot so my caloric burn and step counts get pretty high at work.

Goals - Running first cycle, staying lean throughout and stacking on 10-15lbs over time. Not in a rush, safety and longevity are my higher priorities. Looking to feel good while training haede. Thinking Primo100 is the way to go.


Morning
Multivitamin
Metabolic synergy
Glucosamine
Omega 3
Vitamin D
Beta Alanine
Taurine
Collagen peptides
Creatine

After Work
Multivitamin
Metabolic synergy
Omega 3
Vitamin D
Beta Alanine
Taurine
EAA
Creatine
Green tea

After Workout
Whey protein
Avocado oil

After Dinner
Magnesium Malate
Magnesium Complex
Metabolic synergy
Omega 3
Vitamin D


View attachment 84717View attachment 84718View attachment 84719View attachment 84720
Click to expand...
@BeMe man you look awesome. Nice start here
 
LevButlerov said:
any updates for us today? @BeMe
Click to expand...
Titan at NF processed my order and I have some primo100, test c, and anavar on the wait. He said it should be here in a couple days.

I think I'm going to run my test and primo at 200 for 2 weeks and see how I feel then maybe jump to 300/300. My next bloodwork is in a few weeks to a month so I'd like to run the 300/300 for two weeks and see how my markers look.

Not sure how long a cycle I'm gonna run, probably 12-16 weeks, playing it by ear.

Probably going to try the anavar as a pre-work out sometime around week 7 or 8 and see how my body responds to 10mg sublingually? If good then maybe 20mg/day for a bit and see how it goes and maybe jump to 30.

What do you think?
 
BeMe said:
Titan at NF processed my order and I have some primo100, test c, and anavar on the wait. He said it should be here in a couple days.

I think I'm going to run my test and primo at 200 for 2 weeks and see how I feel then maybe jump to 300/300. My next bloodwork is in a few weeks to a month so I'd like to run the 300/300 for two weeks and see how my markers look.

Not sure how long a cycle I'm gonna run, probably 12-16 weeks, playing it by ear.

Probably going to try the anavar as a pre-work out sometime around week 7 or 8 and see how my body responds to 10mg sublingually? If good then maybe 20mg/day for a bit and see how it goes and maybe jump to 30.

What do you think?
Click to expand...
Lets start with 200mgs testosterone and 100mgs primobolan, agreed here? :D
Anavar yes but start with it, kick the cycle off.

I still haven't see more training and nutrition and sleep updates, we need it now daily as baseline. @BeMe
 
LevButlerov said:
Lets start with 200mgs testosterone and 100mgs primobolan, agreed here? :D
Anavar yes but start with it, kick the cycle off.

I still haven't see more training and nutrition and sleep updates, we need it now daily as baseline. @BeMe
Click to expand...
Ohh ok. Didn't realize I was supposed to log all that pre-cycle. Makes sense tho. I'll get on it.

Anavar at the beginning? Just sublingually as a pre workout?
 
Lean Bru. This should be great cycle. Can't wait to see
 
BeMe said:
This is my first log, I'm brand new to the forum. If you guys need anymore info please let me know. I tried to pair it down a bit because it already seems like an info overload. I track a lot, been trying to optimize my training for a couple years, so info wise, if you need it I probably have it.

Stats
40yr old
5" 11
176Lbs
12-13% BF
Test C 180mg per week

Running RP app 5 days/week for training. HIIT rowing for 40mins on my 2 off days usually. I work on the tools and I work a lot so my caloric burn and step counts get pretty high at work.

Goals - Running first cycle, staying lean throughout and stacking on 10-15lbs over time. Not in a rush, safety and longevity are my higher priorities. Looking to feel good while training haede. Thinking Primo100 is the way to go.


Morning
Multivitamin
Metabolic synergy
Glucosamine
Omega 3
Vitamin D
Beta Alanine
Taurine
Collagen peptides
Creatine

After Work
Multivitamin
Metabolic synergy
Omega 3
Vitamin D
Beta Alanine
Taurine
EAA
Creatine
Green tea

After Workout
Whey protein
Avocado oil

After Dinner
Magnesium Malate
Magnesium Complex
Metabolic synergy
Omega 3
Vitamin D


View attachment 84717View attachment 84718View attachment 84719View attachment 84720
Click to expand...
@BeMe Looking incredible bro....amazing detailed start to the log........
 
BeMe said:
This is my first log, I'm brand new to the forum. If you guys need anymore info please let me know. I tried to pair it down a bit because it already seems like an info overload. I track a lot, been trying to optimize my training for a couple years, so info wise, if you need it I probably have it.

Stats
40yr old
5" 11
176Lbs
12-13% BF
Test C 180mg per week

Running RP app 5 days/week for training. HIIT rowing for 40mins on my 2 off days usually. I work on the tools and I work a lot so my caloric burn and step counts get pretty high at work.

Goals - Running first cycle, staying lean throughout and stacking on 10-15lbs over time. Not in a rush, safety and longevity are my higher priorities. Looking to feel good while training haede. Thinking Primo100 is the way to go.


Morning
Multivitamin
Metabolic synergy
Glucosamine
Omega 3
Vitamin D
Beta Alanine
Taurine
Collagen peptides
Creatine

After Work
Multivitamin
Metabolic synergy
Omega 3
Vitamin D
Beta Alanine
Taurine
EAA
Creatine
Green tea

After Workout
Whey protein
Avocado oil

After Dinner
Magnesium Malate
Magnesium Complex
Metabolic synergy
Omega 3
Vitamin D


View attachment 84717View attachment 84718View attachment 84719View attachment 84720
Click to expand...
@BeMe Welcome to the forums! Looks like you've got a good handle on things. Solid training and supplement plan. Smart approach prioritizing health and longevity with your first cycle. Primo is a good choice for lean gains. Keep tracking and optimizing, and you'll crush your goals. Don't hesitate to ask questions!
 
BeMe said:
Ohh ok. Didn't realize I was supposed to log all that pre-cycle. Makes sense tho. I'll get on it.

Anavar at the beginning? Just sublingually as a pre workout?
Click to expand...
Start the log as you go of course. :D

@BeMe anavar kick start cycle 6 weeks, subliqual is fine preworkout 30min.
 
RoySimpson said:
@BeMe Welcome to the forums! Looks like you've got a good handle on things. Solid training and supplement plan. Smart approach prioritizing health and longevity with your first cycle. Primo is a good choice for lean gains. Keep tracking and optimizing, and you'll crush your goals. Don't hesitate to ask questions!
Click to expand...
Oh definitely no hesitation here lol. I joined EVO to learn from those who've walked the road I'm setting down. I'm I big believer in apprenticeships. I'm a quick study and very eager to learn.

Vice versa applies as well. I'm very open to criticism and learning from my mistakes. If you guys spot something I could be doing better please speak up.

Thanks for all the positivity
 
LevButlerov said:
Start the log as you go of course. :D

@BeMe anavar kick start cycle 6 weeks, subliqual is fine preworkout 30min.
Click to expand...
Thanks Lev, appreciate the guidance. I'll be positing everyday from here on out. Going to make it part of my morning routine to summarize the day before while I eat my breakfast.
 
Quick history on my training.

I powerlifted for almost 2 years on Evolve AI. Squat and deadlift 2.8x bodyweight, my bench was not great. Ran 4 day weeks but the volume on Evolve AI was killing me, literally. Sometimes 2.5hr sessions with over 30 sets, pre TRT.

Switched to RP app last year and fell in love with hypertrophy training. Actually seeing my body change was great motivation and like Arnold, I felt like I was you know..everyday. I'm one of those science based lifting nerds now, maximizing every rep. In a documentary Phil Heath said "humble yourself, drop the weight, focus on technique and the mind muscle connection". If Phil Heath says it it must work cuz look at the guy. Now no more little injuries all the time and still solid progression.

I don't have time to go to the gym 5 days a week so I built a home gym. Here's some pics for fun and so you guys can see what I'm working with.

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BeMe said:
Thanks Lev, appreciate the guidance. I'll be positing everyday from here on out. Going to make it part of my morning routine to summarize the day before while I eat my breakfast.
Click to expand...
Perfect thank you :D
 
BeMe said:
Quick history on my training.

I powerlifted for almost 2 years on Evolve AI. Squat and deadlift 2.8x bodyweight, my bench was not great. Ran 4 day weeks but the volume on Evolve AI was killing me, literally. Sometimes 2.5hr sessions with over 30 sets, pre TRT.

Switched to RP app last year and fell in love with hypertrophy training. Actually seeing my body change was great motivation and like Arnold, I felt like I was you know..everyday. I'm one of those science based lifting nerds now, maximizing every rep. In a documentary Phil Heath said "humble yourself, drop the weight, focus on technique and the mind muscle connection". If Phil Heath says it it must work cuz look at the guy. Now no more little injuries all the time and still solid progression.

I don't have time to go to the gym 5 days a week so I built a home gym. Here's some pics for fun and so you guys can see what I'm working with.

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I think this is the BEST homegym in the EVO family! by far.
Only @Pigsy and @Mobster have gyms I liked.
This is hot!!! thank you for the share @BeMe
 
LevButlerov said:
I think this is the BEST homegym in the EVO family! by far.
Only @Pigsy and @Mobster have gyms I liked.
This is hot!!! thank you for the share @BeMe
Click to expand...
Thanks, that means a lot. It's all about function for me, haven't done much to make it look cool. But it works really really well. Been building piece by piece, upgrade by upgrade, over the past few years. At this point it's really dialed in for my training and efficiency.
 
Just got back from work. Had to go out and work 4 hours tonight on top of the 8 hours I pulled in the day. Going to sleep in a bit tomorrow morning. Should be good for my recovery.

On the bright side I checked my mailbox and my package arrived from NF. Titan does a great job getting things out quick.

Looks like I'll be starting my 100mg of primo to go with my 200mg of test c tomorrow night. Tomorrow is a cardio day so I guess I'm supposed to hold off on the sublingual anavar til Saturday when I'm back weight training again. Looks like tomorrow night will be my first official cycle day!
 
Mobster said:
Not entire;y convinced by the one arm pull-downs. Often I see very light weights used
Click to expand...
I 100% agree on a usual 1 arm pull down, but I have to Rep Aries 2.0 with dual pull down handles. So while they're single arm pulldowns I'm doing both arms at the same time. So having an isometric hold at the stretch on one arm while contracting the other. Feels amazing and my lats light up.

I didn't bother renaming the exercise in my program because like you I'm not a big fan of just a single arm pulldowns either.

I program these a bit lighter though so I can get higher volume in and really focus on the movement. You'll see on my other day I have weighted pull ups where I'm going heavier low volume.
 
Log Day 3

Long day working yesterday, but my training session inbetween work went pretty good. My back is pretty sore from back training 2 days ago. Ate a bit lower cal and fat yesterday to balance out the gluttony from the day before lol. Tonight will be my first time pinning my primo100. Excited to see what I can do with it.

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I love your gym as well. You definitely have a nice setup. You're gonna kill it.
 
ceo said:
Bros. Here, that's good. That you found a training style that's working for you and you're getting progression.
Click to expand...
Thanks. Yea a lot of my exercises are named traditionally but have modifications that suit me better.

Just in that day for example

My dips are going way deeper than parallel. Basically to the point my nose can touch the mounting point.

My behind the back laterals are a cable cross with wrist cuffs.

The single arm pulls are actually dual handles but 1 arm at a time while maintaining lat activation on the iso arm.

I try to improve exercises for myself where possible and it keeps things fun too.
 
That's one of the best Home Gyms I've ever seen.

Looks fantastic to me.
 
JasonPriest said:
Nice job, man. I think a lot of people are leaving gyms. I know, I'm a gym owner.
Click to expand...
Aw man sorry to hear that. I'd love to train at a gym but at this point in my life I just don't have the time. Unless you're a millionaire a gym with good machines will always be better than a home gym. I think there will always be a need for good gyms
 
Good job on this man. Keep up the good work. I love your updates. That's a lot of calories. You're getting in for a guy, your size.
 
You must have tremendous metabolism. You're staying lean? Even with that many calories.
 
Good job with this update.

I like how you include some good statistics on sleep.
 
sambee38 said:
You must have tremendous metabolism. You're staying lean? Even with that many calories.
Click to expand...
Ya I think I have a pretty good metabolic rate, but I burn a shit ton of calories at work, and I work a lot. I get around 10k steps each day on the job and I ruck for a lot of them. I carry a 50lb tool back pack for a lot of my steps, large A frame ladders, extension ladders, material. I try to keep my heart rate up at work to turn it into training.
 
Npcclassicphysique champ said:
you got the pics bro?
Click to expand...
Think I'm going to do pic updates every 2 weeks to see if there's any visible changes. I took a bunch of body measurements today and I'm going to track them weekly on cycle. Today's my first shot of primo. Every 2 weeks I'm also going to do a thorough update with all the data to compare the progression. Trying to treat this like a scientific study tracking everything
 
For all the guys interested in my caloric intake here's what I ate today. I did go a little overboard today, but I'm trying to bulk right now so it's probably a good thing. I keep it as clean as possible. I threw in the cliff bar for some quick carbs after I did 40mins of rowing.

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Log Day 4 (First day on cycle)

Yesterday was a "rest day" so cardio only. Felt like I might have had a bit of a cold or flu coming on so I avoided HIIT rowing and just went for some steady state instead. Didn't feel like my respiratory system could keep up.

First injection of Primo100 last night.
100mg test C, 50mg Primo

Everything went well, used the same syringe and no problem getting the 1.5ml in. Today is weight training so I'll be adding 20mg of Anavar sublingually 30mins before training. Excited to see how that feels

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BeMe said:
Think I'm going to do pic updates every 2 weeks to see if there's any visible changes. I took a bunch of body measurements today and I'm going to track them weekly on cycle. Today's my first shot of primo. Every 2 weeks I'm also going to do a thorough update with all the data to compare the progression. Trying to treat this like a scientific study tracking everything
Click to expand...
usually updates are done minimum weekly with pics bro so we can see your base @BeMe
 
Npcclassicphysique champ said:
330 protein is good but is that beer i see br
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LOL naw bro. Not sure why it logs that way. It's a really good BBQ sauce I put on the chicken breast. I was so confused why you asked that until I saw the picture lol.
 
Log Day 4

First dose of Anavar yesterday, 10mg sublingually 6pm.
Held under tongue for 10 mins, start warm-up at 6:30, training at 6:40.
Seemed to add 2 reps to my first working set in each movement.
Just after 7pm I noticed I don't feel worn down at all, still feeling fresh.
Added a set to my pull-ups, added incline press to the end of my training. I added 5 reps to my first set of incline press.

Today I'm going to try 20mg 45 mins pre workout and see how that goes. I watched a great YouTube video from VigorousSteve with study data regarding Anavar. I'm going to try his recommendation of 20mg/day sublingually, and taking the entire 20mg pre-work out on training days.

Daily macro, sleep, and training data below.

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Weekly Check In

My Test, Primo, Anavar cycle kicked off this week, but technically it's only been 2 days. Below is my weekly data for sleep, weight, BP, calories. I took some quick pics yesterday right after my workout, so I'm pretty pumped up in the pics. My first pics in the log were under normal conditions.

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BeMe said:
Weekly Check In

My Test, Primo, Anavar cycle kicked off this week, but technically it's only been 2 days. Below is my weekly data for sleep, weight, BP, calories. I took some quick pics yesterday right after my workout, so I'm pretty pumped up in the pics. My first pics in the log were under normal conditions.

View attachment 85947View attachment 85948View attachment 85951View attachment 85950
View attachment 85952View attachment 85953View attachment 85954
Click to expand...
@BeMe Looking solid man........
 
Freki said:
Great log updates @BeMe and peds haven't even kicked
In yet. Interested to see how you perform on the anavar
Click to expand...
It's up there in my day 4 log. Tried a 10mg sublingual dose of Anavar and it went pretty good. There was a longer delay on the effects than I expected though. I'm adjusting my dosing time and amount today. Will post tomorrow with results.
 
Doing great
 
BeMe said:
Log Day 4

First dose of Anavar yesterday, 10mg sublingually 6pm.
Held under tongue for 10 mins, start warm-up at 6:30, training at 6:40.
Seemed to add 2 reps to my first working set in each movement.
Just after 7pm I noticed I don't feel worn down at all, still feeling fresh.
Added a set to my pull-ups, added incline press to the end of my training. I added 5 reps to my first set of incline press.

Today I'm going to try 20mg 45 mins pre workout and see how that goes. I watched a great YouTube video from VigorousSteve with study data regarding Anavar. I'm going to try his recommendation of 20mg/day sublingually, and taking the entire 20mg pre-work out on training days.

Daily macro, sleep, and training data below.

View attachment 85935View attachment 85936View attachment 85937View attachment 85938View attachment 85939View attachment 85940
Click to expand...

BeMe said:
Weekly Check In

My Test, Primo, Anavar cycle kicked off this week, but technically it's only been 2 days. Below is my weekly data for sleep, weight, BP, calories. I took some quick pics yesterday right after my workout, so I'm pretty pumped up in the pics. My first pics in the log were under normal conditions.

View attachment 85947View attachment 85948View attachment 85951View attachment 85950
View attachment 85952View attachment 85953View attachment 85954
Click to expand...
@BeMe I like the checkin looking leaner and stronger bro i like how tight you is, legs are better
 
Log Day 5

Strong workout with the 20mg Anavar yesterday. Added weight and reps to all my sets, except for abs and squat. I think my caloric intake recorded higher than it was because of the snow crab my wife made for dinner. Sleep wasn't great, but HRV and recovery are high today.

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