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Approved Log TRT journey to better health - Life Log

medengines said:
Routine before work shift
CARDIO :
Over 30 minutes of Burpees Listening to Good ole PINK FLOYD time on repeat! 😎

Plan to hit some weights at work!
Click to expand...
Which pink floyd song? :D
 
3:36 pm @work
Checked blood ketones
5.4 mmol
 

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05APR25 8:40 pm

Update.. I'm deep into ketosis..
Pissing like a race horse! Breath smells like I've been drinking. Lol
Taking liquid electrolyte w/water.
I'm out of my keto strips here at work.. More at the house.. I'll post my reading when I get off work.
Only workout was my 30 minutes burpee session this morning..
Swamped at work.. Could do any weights tonight.
 

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medengines said:
3:36 pm @ work
Checked blood ketones
5.4 mmol
Click to expand...

medengines said:
05APR25 8:40 pm

Update.. I'm deep into ketosis..
Pissing like a race horse! Breath smells like I've been drinking. Lol
Taking liquid electrolyte w/water.
I'm out of my keto strips here at work.. More at the house.. I'll post my reading when I get off work.
Only workout was my 30 minutes burpee session this morning..
Swamped at work.. Could do any weights tonight.
Click to expand...

medengines said:
Found 1 more strip!
💪🏼👌🏽
Click to expand...
This is very deep ketosis now, your body is full on burning fat for energy. :D @medengines
You're going to get your detox on.
 
medengines said:
05APR25 8:40 pm

Update.. I'm deep into ketosis..
Pissing like a race horse! Breath smells like I've been drinking. Lol
Taking liquid electrolyte w/water.
I'm out of my keto strips here at work.. More at the house.. I'll post my reading when I get off work.
Only workout was my 30 minutes burpee session this morning..
Swamped at work.. Could do any weights tonight.
Click to expand...
i would recommend getting those tongue brushes. that will help for 'fasting breath'
 
Excellent job on these updates. I love to see how you play around with your ketones.
 
when I fast a long time, my tongue turns white. I get that nasty film on it, definitely get that brush and brush it.
 
Arabian said:
Excellent job on these updates. I love to see how you play around with your ketones.
Click to expand...
Holy sheep shit batman!
Ketomojo say's 7.1 mmol 💪🏼👌🏽
It's 10:30 pm just got off work..
I can definitely feel the ketone fuel.. More of a intense thought process, breath is killer!
Not even hungry at all!
I've been jogging down my hallway for the shower.
Wife thinking I'm frickin crazy or on drugs!!
 

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Nice job, man. All those toxins are leaving your body.

Through your urine and through your mouth.
 
Burpees are no joke. 20 minutes. Wow.
 
Quadsweep said:
Read a story over here in the states where a kid actually died during burpees.

They are really tough exercise and definitely get you in shape.
Click to expand...
Yeah they can work you out.. That's for sure..
Kid probably had a heart attack from them..
We had a young troop join the Army with a underlying heart condition.. We working out doing up downs and running routines. He had a heart attack and unfortunately passed away too.. It was a Sad situation.
 
excellent job, man. Make sure you get those electrolytes. Salt is very important. Make sure you're not sweating.
 
Enjoy your experience.

Being in a deep ketosis is a really life-changing thing.
 
Change of plans.. I'm going to eat tonight..
So it'll be a 4 day fast.
I have 2 medical appointments tomorrow and don't want to be pissing or tripping out during them! Lol.. Luckily my wife reminded me of them.
So soup will be my go to.. I'm super excited to get food again.
Also for some reason my joints(shoulders and knees) are sore.. 🤷🏻
I know I'm hydrated and have been taking my electrolytes.. So I don't know?

My last ketones reading was so high the meter wouldn't read it.. Just flashed HI
 

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medengines said:
Change of plans.. I'm going to eat tonight..
So it'll be a 4 day fast.
I have 2 medical appointments tomorrow and don't want to be pissing or tripping out during them! Lol.. Luckily my wife reminded me of them.
So soup will be my go to.. I'm super excited to get food again.
Also for some reason my joints(shoulders and knees) are sore.. 🤷🏻
I know I'm hydrated and have been taking my electrolytes.. So I don't know?

My last ketones reading was so high the meter wouldn't read it.. Just flashed HI
Click to expand...
drink electrolytes bro and drink a lot of veggie soup and add yogurt eggs later in the day @medengines
 
I think I know what is going on with the joints..
I've been working in a confined space for the whole day at work.. So no shit my knees and shoulders are going to be acting up 🤦🏻..
Off tomorrow so I can recover from this and my fast..
I'm not going to lie.. I'm Fuckin excited to be able to eat again!
I'm going to easy.👌🏽😉
 
medengines said:
I think I know what is going on with the joints..
I've been working in a confined space for the whole day at work.. So no shit my knees and shoulders are going to be acting up 🤦🏻..
Off tomorrow so I can recover from this and my fast..
I'm not going to lie.. I'm Fuckin excited to be able to eat again!
I'm going to easy.👌🏽😉
Click to expand...

medengines said:
07APR25
Weight 206lbs
Soup.. My wife added eggs.. I'm eating it 👍🏽
Black berries /blueberries
And veggies
Click to expand...


medengines said:
10:00pm dinner
4days fasted

I ate the above meal.. Besides the blackberries.. They were freezer burned tasted shitty..
Soup and veggies were like a 5star restaurant.. By the taste.🤣
Click to expand...
@medengines really good bro you back in biz and 5star soup veggies ;)
 
08APR25
weight 206 @7:00am
Okay ish sleep..
Woke up at 4:00am with both shoulders and left knee kickin my ass!

I took motrin 800, ate handful of Macadamia nuts with it as a buffer..
Best fuckin nuts I've ever had.. After that loong ass fast!

breakfast :
4 eggs
2 pieces of Dave's killer bread
Bacon probably about 9 pieces
Awesomeness!
 

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medengines said:
I think I know what is going on with the joints..
I've been working in a confined space for the whole day at work.. So no shit my knees and shoulders are going to be acting up 🤦🏻..
Off tomorrow so I can recover from this and my fast..
I'm not going to lie.. I'm Fuckin excited to be able to eat again!
I'm going to easy.👌🏽😉
Click to expand...

consider investing in a standup desk,.. also get up every 30 minutes and walk around and move yoru body a bit. that will help
 
medengines said:
05APR25 8:40 pm

Update.. I'm deep into ketosis..
Pissing like a race horse! Breath smells like I've been drinking. Lol
Taking liquid electrolyte w/water.
I'm out of my keto strips here at work.. More at the house.. I'll post my reading when I get off work.
Only workout was my 30 minutes burpee session this morning..
Swamped at work.. Could do any weights tonight.
Click to expand...
@medengines nice work man. Way to stay on top of it.
 
Proud of you, man. Keep up the good job. One of the things I love about you is that you are consistent.
 
Macadamia nuts are really good, but they're expensive.
 
All the fasting you are doing, is incredible. It's really gonna make a difference to your body.
 
Keep up the good work, man.

I love the soup. It looks really good.
 
Egg soup, I haven't tried before. It seems like it would be a good idea though.
 
Thanks for the advise everyone!
Positive vibez and motivation... For sure!

09APR25
No lies that fast was my ass kicker.. And the whole "joint thing" was another one!
I'm taking it easy for awhile till my body let's me know when to hit it again and start working out.. Cause makes no sense to go in wreck what I've worked at already and cause more pain.
I'm freaking out cause I ate alot yesterday I consider big meals 3 of um.
This morning I'm back to fat burning mode..
 

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medengines said:
10APR25
4 miles walking hills
Gonna do grocery run
Excersise a bit later
Click to expand...
10APR25
Routine fasted 22hours
Squats 40lb dumbells 15 x1 set
45's 12x1, 50's 10x2 sets
Shoulders 15 lbs 15x3 front lat raise
Incline rear lat raise 20 x3
Cut short workout pick up kids

1st meal@7:00 pm
1lb Chuck shoulder cut
2 sweet potatoes airfried
Salad w leftovers tuna poki
Strawberries
Macadamia nuts
8oz Protien shake
 

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medengines said:
10:00pm dinner
4days fasted

I ate the above meal.. Besides the blackberries.. They were freezer burned tasted shitty..
Soup and veggies were like a 5star restaurant.. By the taste.🤣
Click to expand...
@medengines thats impressive man. I’ve never went past 3 days. That’s good work.
 
medengines said:
10APR25
Routine fasted 22hours
Squats 40lb dumbells 15 x1 set
45's 12x1, 50's 10x2 sets
Shoulders 15 lbs 15x3 front lat raise
Incline rear lat raise 20 x3
Cut short workout pick up kids

1st meal@7:00 pm
1lb Chuck shoulder cut
2 sweet potatoes airfried
Salad w leftovers tuna poki
Strawberries
Macadamia nuts
8oz Protien shake
Click to expand...
@medengines Meals looks amazing.......
 
11APR25
@LevButlerov ate the meal at 7ish last night with what I think is good amount of carbs and ketosis kicked in this morning again.
Weight was 207lbs this morning.
Plan is do some cardio at work and rest more today.
Hit weights again tomorrow, see if my shoulders and knees want to say hello again.

I'm going to eat 2 meals as close in time as possible today.
 

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medengines said:
10APR25
4 miles walking hills
Gonna do grocery run
Excersise a bit later
Click to expand...

medengines said:
10APR25
Routine fasted 22hours
Squats 40lb dumbells 15 x1 set
45's 12x1, 50's 10x2 sets
Shoulders 15 lbs 15x3 front lat raise
Incline rear lat raise 20 x3
Cut short workout pick up kids

1st meal@7:00 pm
1lb Chuck shoulder cut
2 sweet potatoes airfried
Salad w leftovers tuna poki
Strawberries
Macadamia nuts
8oz Protien shake
Click to expand...

medengines said:
11APR25
@LevButlerov ate the meal at 7ish last night with what I think is good amount of carbs and ketosis kicked in this morning again.
Weight was 207lbs this morning.
Plan is do some cardio at work and rest more today.
Hit weights again tomorrow, see if my shoulders and knees want to say hello again.

I'm going to eat 2 meals as close in time as possible today.
Click to expand...
@medengines I like that you're still in ketosis your body is burning fat for energy still and flushing old ketones its perfect.

I do want to see you add a bit more cardio when you get time.
 
medengines said:
10APR25
Routine fasted 22hours
Squats 40lb dumbells 15 x1 set
45's 12x1, 50's 10x2 sets
Shoulders 15 lbs 15x3 front lat raise
Incline rear lat raise 20 x3
Cut short workout pick up kids

1st meal@7:00 pm
1lb Chuck shoulder cut
2 sweet potatoes airfried
Salad w leftovers tuna poki
Strawberries
Macadamia nuts
8oz Protien shake
Click to expand...
Just checked again, BEAUTIFUL meal layout :D thanks for the share.
 
LevButlerov said:
@medengines I like that you're still in ketosis your body is burning fat for energy still and flushing old ketones its perfect.

I do want to see you add a bit more cardio when you get time.
Click to expand...
11APR25
Work out:
Cardio 25 minute burpee session
Going to hit weights.. Trying to keep it lighter make sure I keep my joint pain down.. Feeling I've been overtraining myself.
Before and after monitor ketones.. New Obsession!! Lol
1.2 mmol before and after
Listen to the recent podcast on Supplements 👌🏽👌🏽👍🏽good stufffsss!!
Thanks @stevesmi and @Mobster

Plan on fasting till 3:30 pm and get 2 meals before the 3 hour window.
 
medengines said:
11APR25
Work out:
Cardio 25 minute burpee session
Going to hit weights.. Trying to keep it lighter make sure I keep my joint pain down.. Feeling I've been overtraining myself.
Before and after monitor ketones.. New Obsession!! Lol
1.2 mmol before and after
Listen to the recent podcast on Supplements 👌🏽👌🏽👍🏽good stufffsss!!
Thanks @stevesmi and @Mobster

Plan on fasting till 3:30 pm and get 2 meals before the 3 hour window.
Click to expand...
@medengines 25min burpees? you are a true beast! :D
 
medengines said:
Routine was to failure
25 dumbells bench flys
Hands together chest pumps?
Curls standing
All same weight to failure

Made the fast to 4:00pm
1st meal
Chuck steak 1. 16 lb.
Brussel sprouts and 1egg
Sweet Pepper's
Blueberries, mango and yogurt
Click to expand...
The chuck is medium or rare? :D
 
medengines said:
11APR25
Work out:
Cardio 25 minute burpee session
Going to hit weights.. Trying to keep it lighter make sure I keep my joint pain down.. Feeling I've been overtraining myself.
Before and after monitor ketones.. New Obsession!! Lol
1.2 mmol before and after
Listen to the recent podcast on Supplements 👌🏽👌🏽👍🏽good stufffsss!!
Thanks @stevesmi and @Mobster

Plan on fasting till 3:30 pm and get 2 meals before the 3 hour window.
Click to expand...
Nice man. Glad you like the podcast
 
medengines said:
does it matter exact time after?
I'm about a hour afterward.. Still good for the benefits?
Click to expand...
I would wait 1 hour post meal to take the psyllium.
 
medengines said:
12APR25
Routine fasted
20 minutes Burpees
40lb. dumbells Squats 12x1set, 15 x3 sets, 5x1 set
Bench press 40lb dumbells to failure
Heavy bands standing Curls failure
Standing Flys bands to failure
Click to expand...

medengines said:
1st meal @6:00pm
Steak /2eggs
Shrimp and coconut milk and broccoli
Bacon
Salad w/bit of mango
Handful of Macadamia nuts
Click to expand...

medengines said:
#2 meal @7:30
More steak
Yogurt w /strawberries
Side salad "psyllium seed husk"
Macadamia nuts
Click to expand...
again beautiful food bro ;) you working it hard
 
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