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Approved Log Testosterone Masteron HGH - Road to getting jacked Log

Pull session B today-

• Machine assisted wide grip chin ups- 2 sets 10-12 reps (-20kgs)

• Cable single arm high row - 2 sets 8-10 reps (rest pause sets) 85kgs

• Chest supported T bar row (neutral grip) - 2 sets 8-10 reps (top set back off set) 90kgs/70kgs

• Machine chest supported row ( Upper back focus) - 2 sets 10-12 reps 110kgs

• Cable bicep curls - 3 sets 10-12 reps 75kgs

• Machine preacher curl - 2 sets 8-10 reps 74kgs

Great session! 🙌🏻
Time to go and cook meal 5
• 170g extra lean beef mince
• 130g fusilli pasta
• 90g pasta sauce
• 20g spinach
• 10ml extra virgin olive oil
 

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Smidday said:
Pull session B today-

• Machine assisted wide grip chin ups- 2 sets 10-12 reps (-20kgs)

• Cable single arm high row - 2 sets 8-10 reps (rest pause sets) 85kgs

• Chest supported T bar row (neutral grip) - 2 sets 8-10 reps (top set back off set) 90kgs/70kgs

• Machine chest supported row ( Upper back focus) - 2 sets 10-12 reps 110kgs

• Cable bicep curls - 3 sets 10-12 reps 75kgs

• Machine preacher curl - 2 sets 8-10 reps 74kgs

Great session! 🙌🏻
Time to go and cook meal 5
• 170g extra lean beef mince
• 130g fusilli pasta
• 90g pasta sauce
• 20g spinach
• 10ml extra virgin olive oil
Click to expand...
Back wide as a kite :D Dorian has nothing on this thick. @Smidday
 
Smidday said:
A little extra volume added to todays push day!

Feeling fuller than ever, cals are up to 4260 this week!

How’s everyone’s training going?
Click to expand...
Chest and Delts popping brother
 
Smidday said:
Dirty mirror and a dirty pump😂💪🏻

Big push day complete, very excited to clean this physique up and see what’s hiding underneath the body fat!

As always big shoutout to @Liquid Gold Labs - Smoothest gear I have ever used🙌🏻
Click to expand...
did you call the zoo and let them know that their gorilla got out? jesus lad talk about full blown. whats you currenlty running? your very full for 4200 cals! especialy for your size
 
Smidday said:
Dirty mirror and a dirty pump😂💪🏻

Big push day complete, very excited to clean this physique up and see what’s hiding underneath the body fat!

As always big shoutout to @Liquid Gold Labs - Smoothest gear I have ever used🙌🏻
Click to expand...
You have an insane pump there, though your log has no training diet, you have crazy pump LOL :P
 
Smidday said:
Current macros as shown-
4230cals

Staying at this for the last 3 weeks of this push then will reduce for the next health/ tidy up phase!
Click to expand...
For so many carbs you can easily up protein to 300 grams. :D @Smidday
 
4200 Cal. Wow, you are eating like a madman.
 
That's a lot of food, for sure.

Make sure you're cycling your calories though.
 
So, when you reduce your calories, your metabolism will still be fast and you should cut back down. That's pretty smart.
 
Arms are looking huge. You are a true champion. Keep it up.
 
shoulders are amazing, and arms are the size of watermelons
 
Smidday said:
Current macros as shown-
4230cals

Staying at this for the last 3 weeks of this push then will reduce for the next health/ tidy up phase!
Click to expand...
@Smidday dang man that’s a lot of calories. You’ll definitely pack it on that way.
 
Smidday said:
Current macros as shown-
4230cals

Staying at this for the last 3 weeks of this push then will reduce for the next health/ tidy up phase!
Click to expand...
@Smidday putting down those calories looking good bro!
 
LevButlerov said:
For so many carbs you can easily up protein to 300 grams. :D @Smidday
Click to expand...
Im at 3200 calories and get almost 300g protien so if can be done, smarter food choices is they key and teally breaking it down
 
Smidday said:
Current macros as shown-
4230cals

Staying at this for the last 3 weeks of this push then will reduce for the next health/ tidy up phase!
Click to expand...
Good work
 
Smidday said:
Chest is feeling extremely full after todays session!

Finally managed 60kg incline dumbbell press for 10 reps.

Body weight has dropped off a little after a little stomach bug but coming back bigger and better!

Make sure to hit up @Liquid Gold Labs for the best supps in the business! 💪🏻
Click to expand...
Its looking good but would be nice to see your whole training set.
 
Smidday said:
Chest is feeling extremely full after todays session!

Finally managed 60kg incline dumbbell press for 10 reps.

Body weight has dropped off a little after a little stomach bug but coming back bigger and better!

Make sure to hit up @Liquid Gold Labs for the best supps in the business! 💪🏻
Click to expand...
Looking huge bro!
 
Smidday said:
Meal 6-
200g YoPro yogurt
120g Frozen blueberries
50g Raspberry and coconut granola

C- 60g
P- 26g
F- 9g
Cals- 365
Click to expand...
Fuck yeh yopro and fruit don’t even get me started
 
Smidday said:
Meal 1-

90g Nutrigrain
25g Manuka honey
20g Almond butter
30g Whey isolate protein

P-51g
C-84g
F-12g
Cals- 660

One of my favourite meals for sure!
Click to expand...
meal 1 very high protein, how about meal 2-3-4-5 today please post :D @Smidday
 
Log update- 28/04/2025

• 111.2kgs
• 20 week growth phase complete
• Added just over 8.5kgs while not getting too fluffy
• Deload week complete last week
• Starting a health/ Tidy up phase from today
• Will be running 200mg test e, 100mg Mast e/ weekly and 3ius of HGH daily.
• Cals have been dropped from 4240 to 3420.
• P- 264g C- 470g F- 59g
• Looking forward to cutting down and seeing the lines pop out more then starting the next growth phase after!


All supps are sourced by the best in the business @Liquid Gold Labs
Some seriously good supps on hand at a very good price. Extremely smooth oils and HPLC testing to back it all up🙌🏻
 

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Smidday said:
Log update- 28/04/2025

• 111.2kgs
• 20 week growth phase complete
• Added just over 8.5kgs while not getting too fluffy
• Deload week complete last week
• Starting a health/ Tidy up phase from today
• Will be running 200mg test e, 100mg Mast e/ weekly and 3ius of HGH daily.
• Cals have been dropped from 4240 to 3420.
• P- 264g C- 470g F- 59g
• Looking forward to cutting down and seeing the lines pop out more then starting the next growth phase after!


All supps are sourced by the best in the business @Liquid Gold Labs
Some seriously good supps on hand at a very good price. Extremely smooth oils and HPLC testing to back it all up🙌🏻
Click to expand...
Fuck yeh bro! Added some solid tissue during this growth phase
 
Smidday said:
Log update- 28/04/2025

• 111.2kgs
• 20 week growth phase complete
• Added just over 8.5kgs while not getting too fluffy
• Deload week complete last week
• Starting a health/ Tidy up phase from today
• Will be running 200mg test e, 100mg Mast e/ weekly and 3ius of HGH daily.
• Cals have been dropped from 4240 to 3420.
• P- 264g C- 470g F- 59g
• Looking forward to cutting down and seeing the lines pop out more then starting the next growth phase after!


All supps are sourced by the best in the business @Liquid Gold Labs
Some seriously good supps on hand at a very good price. Extremely smooth oils and HPLC testing to back it all up🙌🏻
Click to expand...
finally a guy with no tattoos to hide bro
you super thick in the pic real chap
not even much gear, like amazing genetics @Smidday
 
Smidday said:
Log update- 28/04/2025

• 111.2kgs
• 20 week growth phase complete
• Added just over 8.5kgs while not getting too fluffy
• Deload week complete last week
• Starting a health/ Tidy up phase from today
• Will be running 200mg test e, 100mg Mast e/ weekly and 3ius of HGH daily.
• Cals have been dropped from 4240 to 3420.
• P- 264g C- 470g F- 59g
• Looking forward to cutting down and seeing the lines pop out more then starting the next growth phase after!


All supps are sourced by the best in the business @Liquid Gold Labs
Some seriously good supps on hand at a very good price. Extremely smooth oils and HPLC testing to back it all up🙌🏻
Click to expand...
Definitely seeing improvements
 
Smidday said:
Log update- 28/04/2025

• 111.2kgs
• 20 week growth phase complete
• Added just over 8.5kgs while not getting too fluffy
• Deload week complete last week
• Starting a health/ Tidy up phase from today
• Will be running 200mg test e, 100mg Mast e/ weekly and 3ius of HGH daily.
• Cals have been dropped from 4240 to 3420.
• P- 264g C- 470g F- 59g
• Looking forward to cutting down and seeing the lines pop out more then starting the next growth phase after!


All supps are sourced by the best in the business @Liquid Gold Labs
Some seriously good supps on hand at a very good price. Extremely smooth oils and HPLC testing to back it all up🙌🏻
Click to expand...
@Smidday I like the mild cycle idea with the growth hormone, you should get some really good results.
 
Smidday said:
Log update- 28/04/2025

• 111.2kgs
• 20 week growth phase complete
• Added just over 8.5kgs while not getting too fluffy
• Deload week complete last week
• Starting a health/ Tidy up phase from today
• Will be running 200mg test e, 100mg Mast e/ weekly and 3ius of HGH daily.
• Cals have been dropped from 4240 to 3420.
• P- 264g C- 470g F- 59g
• Looking forward to cutting down and seeing the lines pop out more then starting the next growth phase after!


All supps are sourced by the best in the business @Liquid Gold Labs
Some seriously good supps on hand at a very good price. Extremely smooth oils and HPLC testing to back it all up🙌🏻
Click to expand...
@smiddy Bro, this is a good one right here. I like that. You're doing.
 
29/04/2025- Training log

Back and hamstrings- Weights are a little lower coming off of a deload and really focusing on getting the most out of each rep.

• Neutral grip lat pull down- 2 sets 10-12 reps 90kgs

• Barbell bent over rows- 2 sets 8-12 reps - Top set back off set- 110kgs, 90kgs

• Single arm cable row- 3 sets 8-10 reps - 3 second negatives - 41kgs

• Single leg standing hamstring curl- 3 sets 10-12 reps 25kgs

• Dumbbell straight legged deadlifts- 2 sets 8-12 reps - Top set back off set - 50kgs, 40kgs

• Cable face pulls- 3 sets 12-15 reps 65kgs

Solid session in the books
IMG_2872.webp
 
Smidday said:
Log update- 28/04/2025

• 111.2kgs
• 20 week growth phase complete
• Added just over 8.5kgs while not getting too fluffy
• Deload week complete last week
• Starting a health/ Tidy up phase from today
• Will be running 200mg test e, 100mg Mast e/ weekly and 3ius of HGH daily.
• Cals have been dropped from 4240 to 3420.
• P- 264g C- 470g F- 59g
• Looking forward to cutting down and seeing the lines pop out more then starting the next growth phase after!


All supps are sourced by the best in the business @Liquid Gold Labs
Some seriously good supps on hand at a very good price. Extremely smooth oils and HPLC testing to back it all up🙌🏻
Click to expand...
@Smidday bros look good. 111kg you ar ea beast. 20 week growth phase A+
 
Smidday said:
Log update- 28/04/2025

• 111.2kgs
• 20 week growth phase complete
• Added just over 8.5kgs while not getting too fluffy
• Deload week complete last week
• Starting a health/ Tidy up phase from today
• Will be running 200mg test e, 100mg Mast e/ weekly and 3ius of HGH daily.
• Cals have been dropped from 4240 to 3420.
• P- 264g C- 470g F- 59g
• Looking forward to cutting down and seeing the lines pop out more then starting the next growth phase after!


All supps are sourced by the best in the business @Liquid Gold Labs
Some seriously good supps on hand at a very good price. Extremely smooth oils and HPLC testing to back it all up🙌🏻
Click to expand...
@Smidday A great update here. thanks for mentioning HPLC testing. There used to be a time when I first started out, we didn't have access to that.
 
Smidday said:
Log update- 28/04/2025

• 111.2kgs
• 20 week growth phase complete
• Added just over 8.5kgs while not getting too fluffy
• Deload week complete last week
• Starting a health/ Tidy up phase from today
• Will be running 200mg test e, 100mg Mast e/ weekly and 3ius of HGH daily.
• Cals have been dropped from 4240 to 3420.
• P- 264g C- 470g F- 59g
• Looking forward to cutting down and seeing the lines pop out more then starting the next growth phase after!


All supps are sourced by the best in the business @Liquid Gold Labs
Some seriously good supps on hand at a very good price. Extremely smooth oils and HPLC testing to back it all up🙌🏻
Click to expand...
@Smidday This looks like a really good update. I like that you're putting in the time and I like that. You are mentioning your sources and supplements.
 
Smidday said:
Log update- 28/04/2025

• 111.2kgs
• 20 week growth phase complete
• Added just over 8.5kgs while not getting too fluffy
• Deload week complete last week
• Starting a health/ Tidy up phase from today
• Will be running 200mg test e, 100mg Mast e/ weekly and 3ius of HGH daily.
• Cals have been dropped from 4240 to 3420.
• P- 264g C- 470g F- 59g
• Looking forward to cutting down and seeing the lines pop out more then starting the next growth phase after!


All supps are sourced by the best in the business @Liquid Gold Labs
Some seriously good supps on hand at a very good price. Extremely smooth oils and HPLC testing to back it all up🙌🏻
Click to expand...
@Smidday Definitely a nice update.

Lots of cool things happening and you're keeping your protein and carbs really strong.
 
Smidday said:
Log update- 28/04/2025

• 111.2kgs
• 20 week growth phase complete
• Added just over 8.5kgs while not getting too fluffy
• Deload week complete last week
• Starting a health/ Tidy up phase from today
• Will be running 200mg test e, 100mg Mast e/ weekly and 3ius of HGH daily.
• Cals have been dropped from 4240 to 3420.
• P- 264g C- 470g F- 59g
• Looking forward to cutting down and seeing the lines pop out more then starting the next growth phase after!


All supps are sourced by the best in the business @Liquid Gold Labs
Some seriously good supps on hand at a very good price. Extremely smooth oils and HPLC testing to back it all up🙌🏻
Click to expand...
@Smidday Nice work adding over 8.5kg in 20 weeks without putting on too much fluff. Good call on the deload week to recover. Dropping cals and adjusting macros for your cut phase is smart
 
Smidday said:
Log update- 28/04/2025

• 111.2kgs
• 20 week growth phase complete
• Added just over 8.5kgs while not getting too fluffy
• Deload week complete last week
• Starting a health/ Tidy up phase from today
• Will be running 200mg test e, 100mg Mast e/ weekly and 3ius of HGH daily.
• Cals have been dropped from 4240 to 3420.
• P- 264g C- 470g F- 59g
• Looking forward to cutting down and seeing the lines pop out more then starting the next growth phase after!


All supps are sourced by the best in the business @Liquid Gold Labs
Some seriously good supps on hand at a very good price. Extremely smooth oils and HPLC testing to back it all up🙌🏻
Click to expand...
@Smidday looking solid man. Strong as hell
 
Log update- 01/05/2025

Fasted body weight- 109.3kgs

3440cals

Push day #2

• Dual cable seated chest flies- 3 sets 12-15 reps 45kgs each side
• Plate loaded machine chest press- 2 sets 8-12 reps - Top set back off set- 70kgs/60kgs each side
• Dual cable lateral raises- 2 sets 10-12 reps - rest pause set- 15kgs each side
• Super set- Incline bench dumbbell lateral raises/ Bent over dumbbell rear delt flies- 2 sets 10-12 reps 20kgs
• Smith machine flat bench press- 2 sets 8-12 reps- rest pause sets- 120kgs
• Lying dumbbell skullcrushers- 2 sets 8-12 reps partial reps after each set- 20kgs

Solid push day - 1-2 reps in reserve on all exercises.
 

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Smidday said:
Log update- 28/04/2025

• 111.2kgs
• 20 week growth phase complete
• Added just over 8.5kgs while not getting too fluffy
• Deload week complete last week
• Starting a health/ Tidy up phase from today
• Will be running 200mg test e, 100mg Mast e/ weekly and 3ius of HGH daily.
• Cals have been dropped from 4240 to 3420.
• P- 264g C- 470g F- 59g
• Looking forward to cutting down and seeing the lines pop out more then starting the next growth phase after!


All supps are sourced by the best in the business @Liquid Gold Labs
Some seriously good supps on hand at a very good price. Extremely smooth oils and HPLC testing to back it all up🙌🏻
Click to expand...
Lookin thick
 
Smidday said:
Log update- 01/05/2025

Fasted body weight- 109.3kgs

3440cals

Push day #2

• Dual cable seated chest flies- 3 sets 12-15 reps 45kgs each side
• Plate loaded machine chest press- 2 sets 8-12 reps - Top set back off set- 70kgs/60kgs each side
• Dual cable lateral raises- 2 sets 10-12 reps - rest pause set- 15kgs each side
• Super set- Incline bench dumbbell lateral raises/ Bent over dumbbell rear delt flies- 2 sets 10-12 reps 20kgs
• Smith machine flat bench press- 2 sets 8-12 reps- rest pause sets- 120kgs
• Lying dumbbell skullcrushers- 2 sets 8-12 reps partial reps after each set- 20kgs

Solid push day - 1-2 reps in reserve on all exercises.
Click to expand...
your chest is huge! @Smidday at 109 kg you're thick AF, how much protein with the 3440 cals?
 
Log update- 03/05/2025

Meal photo-
Meal 2-
• 80g white rice
• 200g chicken breast
• 10ml olive oil
• Small amount of bbq sauce

Leg pump-
• Seated adductor machine - 2 sets 12-15 reps- 3 second negatives 81kgs
• Reverse power squat machine - 2 sets 6-10 reps - Top set back off set- 160kgs 140kgs
• Bulgarian split squats- 2 sets 8-10 reps- 35kgs each side
• Leg extension machine- 3 sets 12-15 reps- 74kgs
• Lying hamstring curls- 2 sets 10-12 reps - 78kgs
• Seated calf raises- 3 sets 15-20 reps- 60kgs
 

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Smidday said:
Log update- 03/05/2025

Meal photo-
Meal 2-
• 80g white rice
• 200g chicken breast
• 10ml olive oil
• Small amount of bbq sauce

Leg pump-
• Seated adductor machine - 2 sets 12-15 reps- 3 second negatives 81kgs
• Reverse power squat machine - 2 sets 6-10 reps - Top set back off set- 160kgs 140kgs
• Bulgarian split squats- 2 sets 8-10 reps- 35kgs each side
• Leg extension machine- 3 sets 12-15 reps- 74kgs
• Lying hamstring curls- 2 sets 10-12 reps - 78kgs
• Seated calf raises- 3 sets 15-20 reps- 60kgs
Click to expand...
all i can say is QUAD CITY bro! @Smidday you quads are huge
i do think you can add a shake with meal 2
 
Smidday said:
Log update- 03/05/2025

Meal photo-
Meal 2-
• 80g white rice
• 200g chicken breast
• 10ml olive oil
• Small amount of bbq sauce

Leg pump-
• Seated adductor machine - 2 sets 12-15 reps- 3 second negatives 81kgs
• Reverse power squat machine - 2 sets 6-10 reps - Top set back off set- 160kgs 140kgs
• Bulgarian split squats- 2 sets 8-10 reps- 35kgs each side
• Leg extension machine- 3 sets 12-15 reps- 74kgs
• Lying hamstring curls- 2 sets 10-12 reps - 78kgs
• Seated calf raises- 3 sets 15-20 reps- 60kgs
Click to expand...
@Smidday

Wow, a lot of guys are doing leg training today. Hell of a workout, keep it up.
 
Smidday said:
Log update- 03/05/2025

Meal photo-
Meal 2-
• 80g white rice
• 200g chicken breast
• 10ml olive oil
• Small amount of bbq sauce

Leg pump-
• Seated adductor machine - 2 sets 12-15 reps- 3 second negatives 81kgs
• Reverse power squat machine - 2 sets 6-10 reps - Top set back off set- 160kgs 140kgs
• Bulgarian split squats- 2 sets 8-10 reps- 35kgs each side
• Leg extension machine- 3 sets 12-15 reps- 74kgs
• Lying hamstring curls- 2 sets 10-12 reps - 78kgs
• Seated calf raises- 3 sets 15-20 reps- 60kgs
Click to expand...
@Smidday Bro, this a good leg training session.

But where the red meat, why only chicken
 
Smidday said:
Log update- 03/05/2025

Meal photo-
Meal 2-
• 80g white rice
• 200g chicken breast
• 10ml olive oil
• Small amount of bbq sauce

Leg pump-
• Seated adductor machine - 2 sets 12-15 reps- 3 second negatives 81kgs
• Reverse power squat machine - 2 sets 6-10 reps - Top set back off set- 160kgs 140kgs
• Bulgarian split squats- 2 sets 8-10 reps- 35kgs each side
• Leg extension machine- 3 sets 12-15 reps- 74kgs
• Lying hamstring curls- 2 sets 10-12 reps - 78kgs
• Seated calf raises- 3 sets 15-20 reps- 60kgs
Click to expand...
@Smidday bros nothing beats a simple chicken and rice meal. But don't forget the vegetables as well, those are important.
 
Smidday said:
Log update- 03/05/2025

Meal photo-
Meal 2-
• 80g white rice
• 200g chicken breast
• 10ml olive oil
• Small amount of bbq sauce

Leg pump-
• Seated adductor machine - 2 sets 12-15 reps- 3 second negatives 81kgs
• Reverse power squat machine - 2 sets 6-10 reps - Top set back off set- 160kgs 140kgs
• Bulgarian split squats- 2 sets 8-10 reps- 35kgs each side
• Leg extension machine- 3 sets 12-15 reps- 74kgs
• Lying hamstring curls- 2 sets 10-12 reps - 78kgs
• Seated calf raises- 3 sets 15-20 reps- 60kgs
Click to expand...
@Smidday Good job on the leg training. Seems like you got a nice pump. You hit both sides of your legs, and it's looking fantastic.
 
Smidday said:
Log update- 03/05/2025

Meal photo-
Meal 2-
• 80g white rice
• 200g chicken breast
• 10ml olive oil
• Small amount of bbq sauce

Leg pump-
• Seated adductor machine - 2 sets 12-15 reps- 3 second negatives 81kgs
• Reverse power squat machine - 2 sets 6-10 reps - Top set back off set- 160kgs 140kgs
• Bulgarian split squats- 2 sets 8-10 reps- 35kgs each side
• Leg extension machine- 3 sets 12-15 reps- 74kgs
• Lying hamstring curls- 2 sets 10-12 reps - 78kgs
• Seated calf raises- 3 sets 15-20 reps- 60kgs
Click to expand...
@Smidday That's the way, it's done for sure, man, the meal looks fantastic. You won't beat some chicken and rice. It's boring but it works.
 
Smidday said:
Log update- 03/05/2025

Meal photo-
Meal 2-
• 80g white rice
• 200g chicken breast
• 10ml olive oil
• Small amount of bbq sauce

Leg pump-
• Seated adductor machine - 2 sets 12-15 reps- 3 second negatives 81kgs
• Reverse power squat machine - 2 sets 6-10 reps - Top set back off set- 160kgs 140kgs
• Bulgarian split squats- 2 sets 8-10 reps- 35kgs each side
• Leg extension machine- 3 sets 12-15 reps- 74kgs
• Lying hamstring curls- 2 sets 10-12 reps - 78kgs
• Seated calf raises- 3 sets 15-20 reps- 60kgs
Click to expand...
Leg pump looks on point
 
Smidday said:
Log update- 03/05/2025

Meal photo-
Meal 2-
• 80g white rice
• 200g chicken breast
• 10ml olive oil
• Small amount of bbq sauce

Leg pump-
• Seated adductor machine - 2 sets 12-15 reps- 3 second negatives 81kgs
• Reverse power squat machine - 2 sets 6-10 reps - Top set back off set- 160kgs 140kgs
• Bulgarian split squats- 2 sets 8-10 reps- 35kgs each side
• Leg extension machine- 3 sets 12-15 reps- 74kgs
• Lying hamstring curls- 2 sets 10-12 reps - 78kgs
• Seated calf raises- 3 sets 15-20 reps- 60kgs
Click to expand...
@Smidday Enjoy the recovery and keep those gains coming!
 
Check in- 05/05/2025

• 108.3kgs
• 3440 cals
• 10k steps daily
• 4-5L of water
• 5 training days
• 1-2 reps in reserve

Big weight drop off this week due to losing the fluid retention. Looking forward to seeing the results of this clean up phase 🫡

Currently running 200mg Test E, 100mg Mast E weekly and 3IUs of HGH daily. All supplied by the best in the business @Liquid Gold Labs
 

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Smidday said:
Check in- 05/05/2025

• 108.3kgs
• 3440 cals
• 10k steps daily
• 4-5L of water
• 5 training days
• 1-2 reps in reserve

Big weight drop off this week due to losing the fluid retention. Looking forward to seeing the results of this clean up phase 🫡

Currently running 200mg Test E, 100mg Mast E weekly and 3IUs of HGH daily. All supplied by the best in the business @Liquid Gold Labs
Click to expand...
good checking bro but noticed you on button 10k steps how you doing that cardio? @Smidday
 
Log update- 06/05/2025

107.9kgs this morning

Back and hamstring day today. All in all a good session. Still training with 1-2 reps in reserve and controlling the reps.

Bodyweight is dropping very rapidly during this tidy up/ health phase. A refeed day has been added for tomorrow. From 3440cals to 3930cals.
Full meals will be posted tomorrow!
 

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Smidday said:
Log update- 06/05/2025

107.9kgs this morning

Back and hamstring day today. All in all a good session. Still training with 1-2 reps in reserve and controlling the reps.

Bodyweight is dropping very rapidly during this tidy up/ health phase. A refeed day has been added for tomorrow. From 3440cals to 3930cals.
Full meals will be posted tomorrow!
Click to expand...
@Smidday Good going man.....share meal pics with us.........
 
Smidday said:
Log update- 03/05/2025

Meal photo-
Meal 2-
• 80g white rice
• 200g chicken breast
• 10ml olive oil
• Small amount of bbq sauce

Leg pump-
• Seated adductor machine - 2 sets 12-15 reps- 3 second negatives 81kgs
• Reverse power squat machine - 2 sets 6-10 reps - Top set back off set- 160kgs 140kgs
• Bulgarian split squats- 2 sets 8-10 reps- 35kgs each side
• Leg extension machine- 3 sets 12-15 reps- 74kgs
• Lying hamstring curls- 2 sets 10-12 reps - 78kgs
• Seated calf raises- 3 sets 15-20 reps- 60kgs
Click to expand...
@Smidday looking great man. Legs look killer
 
Smidday said:
Log update- 06/05/2025

107.9kgs this morning

Back and hamstring day today. All in all a good session. Still training with 1-2 reps in reserve and controlling the reps.

Bodyweight is dropping very rapidly during this tidy up/ health phase. A refeed day has been added for tomorrow. From 3440cals to 3930cals.
Full meals will be posted tomorrow!
Click to expand...
107 good weight for your size, I want to see how you do on big protein days.
 
Smidday said:
Post training meal-

100G FUSILLI
150G EXTRA LEAN BEEF MINCE
20G BABY SPINACH
90G PASTA SAUCE
SPLASH OF KEWPIE/ BALSAMIC GLAZE

C- 82G
P- 46G
F- 26G
CALS- 760


Quick and easy meal to make with minimal prep work🙌🏻
View attachment 90487
Click to expand...
Clean carb protein meal post training :D drink a shake with it too.
 
Smidday said:
Log update- 03/05/2025

Meal photo-
Meal 2-
• 80g white rice
• 200g chicken breast
• 10ml olive oil
• Small amount of bbq sauce

Leg pump-
• Seated adductor machine - 2 sets 12-15 reps- 3 second negatives 81kgs
• Reverse power squat machine - 2 sets 6-10 reps - Top set back off set- 160kgs 140kgs
• Bulgarian split squats- 2 sets 8-10 reps- 35kgs each side
• Leg extension machine- 3 sets 12-15 reps- 74kgs
• Lying hamstring curls- 2 sets 10-12 reps - 78kgs
• Seated calf raises- 3 sets 15-20 reps- 60kgs
Click to expand...
Looks good
 
Check in 11/05/2025

• 108.8kgs
• 3440cals still

Starting a new training program tomorrow. Looking forward to the new exercises and training split.

Monday- Back and biceps
Tuesday- Chest and triceps
Wednesday- Legs 1 (Hamstring dominant)
Thursday- Rest
Friday- Back and rear delts
Saturday- Legs 2
Sunday- Rest
 

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