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Cutting carbs down is always tough to adjust to initially.
Yea it takes some figuring because I didn't even know certain things have carbs. Before I started tracking macros I was eating really low carb and fat, like sub 100 each. I was having issues on my bloodwork though. My body wasn't recovering, but when I upped my fat and carbs all my blood markers got in optimal range
I really can't tell with him lol. Is he just trollin cuz if not jeeezus
he's not trolling, he's like that for years now lol
Bro I work in gulf. It get crazy during hurricane season
Yea the last couple hurricane seasons have been bad in the gulf. What do you do on the tanker?
Log Day 15
Started week 3 on cycle last night.
Still at 200mg test, 100mg primo, 20mg anavar
Pretty sure my body is fighting off some type of sickness at the moment which is leading to sub quality recovery. Feeling ok though.
My training was really good yesterday. Felt as though my strength and muscle endurance was up. Added weight and reps to a few different exercises.
Started week 3 on cycle last night.
Still at 200mg test, 100mg primo, 20mg anavar
Pretty sure my body is fighting off some type of sickness at the moment which is leading to sub quality recovery. Feeling ok though.
My training was really good yesterday. Felt as though my strength and muscle endurance was up. Added weight and reps to a few different exercises.
@BeMe nice update man. Great details brother.
@BeMe what sickness? did you up your vitamin D and C and multis?
Not sure what sickness. I wasn't all the way sick, but just feeling a bit off. I usually get sick after a weekend with my little nieces and nephew, they're germ factories lol.
I got an alert Thursday morning that my respiratory rate was higher than normal the previous night.
I already take absorbent amounts of D and multis lol. I take the recommended daily amounts of two different multi vitamins and 6000iu of D with 1500iu K2 everyday. I know people say to take C when you're getting sick but it's never helped me personally for some reason.
Higher dose of vitamin C will help for sure, wont hurt, get 5 grams in there and try with elderberry too @BeMe
I've tried those emegen c packs before but nada. I'll try some tablets next time and see if that works better.
My immune system is generally pretty strong, I rarely get actually sick. I worked all through COVID and never got it once. The only time I can remember actually being sick over the last few years was after I was forced into taking the COVID vaccine for work lol. That knocked me on my ass for 3 days.
@BeMe bro i work on the tanker and get my hands dirty. basically i the guy they call when their a problem that they need a real man to fix. engineers on tanker call me up, they too poosy to get hands dirty
Cool bro..so a mechanic then. Nice. I'm an electrician so I get to deal with a bunch of soft hand engineers too
@BeMe bro i like to work with my hands.
Ya me too.
For sleep you should try CBD tincture (Oil). If your company drug tests you, you can get ones that have no THC in them, but the ones with a bit of THC seem to work better. This is the one I use.
Log Day 16
Up north with the family again this weekend for Moms bday. I had my favorite avocado toast for breakfast and that blasted up my fats for the day.
Trained yard and got some extra steps in to try and offset the high fat. Still feeling strong. Had to run a modified program because of the lack of equipment up here.
Sleep is never as good up here as at home but I try to make up for the lack of quality with quantity.
Up north with the family again this weekend for Moms bday. I had my favorite avocado toast for breakfast and that blasted up my fats for the day.
Trained yard and got some extra steps in to try and offset the high fat. Still feeling strong. Had to run a modified program because of the lack of equipment up here.
Sleep is never as good up here as at home but I try to make up for the lack of quality with quantity.
If you've done 5 grams of vitamin C it would boost your immune system no matter the type. Liposomal vitamin C is the best but hard to use. @BeMe
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