When you do husk only days, add apple cider vinegar on empty stomach with warm water AM and PM to help increase acidity and digestion. @zucchini
Thanks man. My motivation right now is get to the level of how I used to be before so I can actually like the person I look at in the mirror...
I surely will be the one making that decision myself
I will get my blood test done again middle/end of this month and will make a better decision then.
I will keep that in mind. I should have apple cider somewhere around the house, if not, I will get it.
OMAD is the way for you to stay lean
bro good. stay on like a man
@zucchini GW is like a sarm. it is really good for fat loss and endurance
@zucchini That's definitely what these logs do. They keep a person very motivated. You've been killing it, man. We're over 50 pages. Let's get to 100.Thanks man. My motivation right now is get to the level of how I used to be before so I can actually like the person I look at in the mirror...
I surely will be the one making that decision myself
@zucchini That sounds like a good plan.Thanks man. My motivation right now is get to the level of how I used to be before so I can actually like the person I look at in the mirror...
I surely will be the one making that decision myself
Depends on the goals or if you want to do self trt
@zucchini Stay safe and keep up the great fitness journey. Let us know how it goes!
@zucchini quality update brother. Keep em coming.
thats a clean cheat meal bro @zucchini high protein
Tested keto before the rice n stuff, was still in deep ketosis. Pushing back after today
perfect you post that keto test up please next time bro
Here's a keto test from yesterday morning BEFORE any food and a weight update before the food.
thats real good bro you staying dedicated to the keto life
Next week, 16th of may on Friday, a night before my flight.
If you can get REAL PRP injections, I would get them, but if everything is cheap there can you get bpc/tb500 cheap as well? @zucchini
I like your fiber intake, big improvement, and I just commented on the other post @zucchini
The problem is that i do not know where to find peptides there. I will talk to a bunch of pharmacies to see if i can get em.
Start with what you have access to, if PRP is what you have go for it. You're going to what country?
Pakistan
Ton of gear there and its legal, easy to get too I think. @zucchini
I like the cardio today but you are saying you did open and close 25?
Test, sustanon, and everything else i can get. Peptides, not so sure.
Yes, 25 pre lift, 25 post. Total of 50 minutes
Dont overdo the test/sust, will make you estrogenic. Check around for IGF-1 should be there.
@zucchini push this to 30/30.
I will find out about it when I am there.
Perfect do post fasting pictures so we can see
92 is a good weight for you, we need to drop to 80kgs @zucchini
Sure bro. As i said I'll do pictures next friday. That profile picture you see, that's at 75kgs. And i am pretty sure i am more muscle now for sure.
This is going to be a great update
@zucchini That keto number is pretty dark man. Good job.
@zucchini bro 92.40 kilometers how much in pounds/ounces? speak american we don't do that weird KM or KG shit
@zucchini Bro, it's good to see that you happy with your progress. That food looked really good. Wow.
@zucchini I think you win most delicious meal of the day that looks fantastic. Nice and crispy.
@zucchini Seeing a lot of ketones in your update. Looks dark red to me.
@zucchini Great update man. Thanks for taking the picture of yourself on the scale. That is an awesome way to keep yourself honest.
I hope it is man!This is going to be a great update
Here's the keto for today:
hahaha bro just multiply it with 2.204. So 92.4kgs is 203.7Lbs
Yeah bro. I am just doing all I can, and I am happy that I am getting back to where I was and I do feel stronger than how I used to be so that's good!
haha. Thanks man! i would love to eat some more food but since no one here wants me to go for carbs I am suffering with Fat and Protein only for now.
Yeah man, Yesterday's weight was 92.4kgs (203.7LBS) At my heaviest I was 114kgs (251lbs) and when I joined this form End of Jan/Start of feb I was at 109kgs (240)lbs.
Thanks man. I would love to get some carbs in any day thou
That will be a great uodate
You gotta take care of the shoulder
Strong number
Yes sir. that's why I lowered it down.
@zucchini solid work right here!
DEEP in ketosis, you're doing a good job. Make sure to keep your cardio steps high at least 20k. @zucchini
@zucchini sounds like your doc knows what's up. If the pain’s coming from the bursa, then getting PRP into the bone area makes sense since that’s where inflammation usually kicks off. Muscle PRP might help too but it won’t hit the root like targeting the bursa directly. If you go that route, make sure it’s guided properly so it gets to the right spot. Could be a game changer if done right, or if done wrong you can have long term sides.
I am doing 3 miles on the treadmill 5 days a week.
I will go to special prp clinics and get it done there. I will also take all my images and reports from here so i can get it done as well as i can.
If real stem cells $1000 is a gift @zucchini
how much time is this taking? and start 7 d/week
@zucchini lol that increase in cardio will be a bitch
bro you expect me to calculate all that? i'm a dumb redneck
I will see what I can get.
1 hour now. 30 mins pre 30 mins post. it's at 3mph. 1.5 miles pre 1.5 mile post. 7 days a week bro... I will literally die.
I know man. I fucking hate it!
bros you killin it, on a nice roll
good food tastes good!
nice job!Thanks man. I would love to get some carbs in any day thou
I posted another keto test just now. that's even darker
@zucchini Always nice to see results. Moving.
@zucchini you killed the chest day man.....solid work.........
You wont diet just get tired
You're looking leaner than before for sure. @zucchini making progress, and I see your arms bigger too.
You dont have Lyft or Uber there? or taxi hire? @zucchini
Its extremely hard to find uber here, its a small town i live in. And taxi is extremely expensive.
The pump was great for sure! Biceps were looking like long balloons!
Arnold arms we call it
yeah, some day I hope!Arnold arms we call it
Very nice meal, and looks tasty
You're in ketosis and you're keeping the level too, I like it. You feeling good? @zucchini
I am in ketosis yes, i do feel lighter for sure but sometimes i just wish i could have more food than i do and throughout the day rather than OMAD and be able to eat carbs.
but I'll still be working out n training
When you go home eat there a bit but not nowI am in ketosis yes, i do feel lighter for sure but sometimes i just wish i could have more food than i do and throughout the day rather than OMAD and be able to eat carbs.
However, thats what will probably happen when i am in Pakistan for a month
That is exactly what i have in my mind.When you go home eat there a bit but not now
@zuccini that is a beautiful meal man. got a lot of respect for what you are doing here. i gotta cook up some eggs too, havne't eaten them in a while myself
Thanks man and yes, I hadn't had any eggs for a months or so I would say, other than the time I added some in my rice I made, so today, given I am low on supplies as well, I cooked up 6 eggs with a bit on onion and salt and chilli powder:
nice man, eggs sound good i might have some tomorrow
@zucchini Bro, don't forget the red meat,
@zucchini bros this a nice meal prep. you made a nice meal. can eat that for days!
Yes sir! you will see much more red meat in my diet from the next week! Yes, that was boneless chicken cooked in olive oil, and then some soy sauce and vinegar + veggies followed by sugar free ketchup. all in one wok!
Thanks man, I absolutely loving cooking food that way, gives me some good sour and salty flavor!
Thanks man! I am trying my best to make em look interesting so I myself do not get bored haha!
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