Approved Log Testosterone and Masteron Cruise Log

[2Thick]

Slower week at work with the holiday yesterday and at the end of this week, so took the opportunity to have a sleep in, got to work, got a couple of meals in, and then went for a mid-morning session. Sleep has been way better recently, so am inclined to think that it was a combination of needing a deload as well as the total androgenic load (in the blast) keeping me a bit too wired. Will still do the sleep study this week, but thinking that it's less likely that it's a sleep apnea issue that was causing issues.

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 40 kg × 10
Set 4: 40 kg × 9
Set 5: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 85 kg × 10
Set 2: 85 kg × 9
Set 3: 85 kg × 8

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 15 kg × 15​

Set 2: 15 kg × 14​

Set 3: 15 kg × 12​

​

Cable Crossover​

Set 1: 20 kg × 15​

Set 2: 20 kg × 14​

Set 3: 20 kg × 12​

Superset

Bench Dip​

Set 1: +8 kg × 15​

Set 2: +8 kg × 12​

Set 3: +8 kg × 10​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 75 kg × 15​

Set 2: 75 kg × 12​

Set 3: 75 kg × 10​

@hypogaeum EVO family is in love with you.

your workouts are the best. keep it up and keep killing it we love you

 

[hypogaeum]

Did the sleep test last night with all the sensors attached. Of course, had an absolutely awesome night of sleep and feel fantastic this morning
Will see what the results come back with in the next couple of weeks and go from there. Will be good to get confirmation either way.

 

[Npcclassicphysique champ]

Up 5kg since the last workout... PEDs have dropped off substantially, and after a week deload I am easing back in to ensure that I don't injure myself. I'm not at all fussed about my strength, to be honest- putting more focus on the contraction, form, range of motion, and only increasing weight when I feel everything else is perfect.

PEDs dropped off in what way bro? @hypogaeum

Cycling (Indoor)
Set 1: 1 km | 2:05 [Warm-up]

Romanian Deadlift (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 12
Set 4: 80 kg × 11
Set 5: 80 kg × 10

Lunge (Dumbbell)
Set 1: 10 kg × 15
Set 2: 10 kg × 14
Set 3: 10 kg × 12

Squat (Barbell)
Set 1: 70 kg × 10
Set 2: 70 kg × 9
Set 3: 70 kg × 8

Superset

Leg Press​

Set 1: 200 kg × 15​

Set 2: 200 kg × 14​

Set 3: 200 kg × 12​

​

Calf Press on Leg Press​

Set 1: 200 kg × 20​

Set 2: 200 kg × 18​

Set 3: 200 kg × 15​

Sleep study tonight, so am hoping to have results in the next two weeks as to whether I'll need a sleep apnea machine or not. As mentioned previously, sleep has been a lot better recently, so am hoping that the slightly lower volume, lower PEDs and an increase to my magnesium before bed is enough to keep improving things. Will be good to get confirmation either way, though.

Sleep study waiting for it bro
but the volume is pretty good too, you did lunges i love those

 

[hypogaeum]

PEDs dropped off in what way bro? @hypogaeum

I've gone from a blast (450 test and 450 primo) down to a cruise (150 test and 150 mast).

 

[Npcclassicphysique champ]

I've gone from a blast (450 test and 450 primo) down to a cruise (150 test and 150 mast).

clean drop bro though id like it a bit modded 200 test 100 masteron not sure how you feel about it but way smoother drop from 450 to 200 on testosterone @hypogaeum

 

[Trenhead3cc]

I've gone from a blast (450 test and 450 primo) down to a cruise (150 test and 150 mast).

On a proper health phase. Good work

 

[RoySimpson]

Slower week at work with the holiday yesterday and at the end of this week, so took the opportunity to have a sleep in, got to work, got a couple of meals in, and then went for a mid-morning session. Sleep has been way better recently, so am inclined to think that it was a combination of needing a deload as well as the total androgenic load (in the blast) keeping me a bit too wired. Will still do the sleep study this week, but thinking that it's less likely that it's a sleep apnea issue that was causing issues.

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 40 kg × 10
Set 4: 40 kg × 9
Set 5: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 85 kg × 10
Set 2: 85 kg × 9
Set 3: 85 kg × 8

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 15 kg × 15​

Set 2: 15 kg × 14​

Set 3: 15 kg × 12​

​

Cable Crossover​

Set 1: 20 kg × 15​

Set 2: 20 kg × 14​

Set 3: 20 kg × 12​

Superset

Bench Dip​

Set 1: +8 kg × 15​

Set 2: +8 kg × 12​

Set 3: +8 kg × 10​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 75 kg × 15​

Set 2: 75 kg × 12​

Set 3: 75 kg × 10​

@hypogaeum That sounds like a productive and well-deserved break! It's great that you're prioritizing rest and recovery, especially given your intense training schedule.

 

[hypogaeum]

clean drop bro though id like it a bit modded 200 test 100 masteron not sure how you feel about it but way smoother drop from 450 to 200 on testosterone @hypogaeum

Mid-way through week three of the cruise and feeling really, really good. Deload, bit less food, more cardio, continuing on with the health supplements, a little less volume and sleep improving has me really liking where things are at. At the moment, planning on a 16 week push which will start late July, but will get bloods done in a month or so (won't get ahead of myself) and then keep working towards setting things up for a big push into the end of the year.

 

[hypogaeum]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year. Currently powered by the quality test and mast of Notorious Labs. Big thanks to @bigdawg1 for the support!

 

[25homes]

Slower week at work with the holiday yesterday and at the end of this week, so took the opportunity to have a sleep in, got to work, got a couple of meals in, and then went for a mid-morning session. Sleep has been way better recently, so am inclined to think that it was a combination of needing a deload as well as the total androgenic load (in the blast) keeping me a bit too wired. Will still do the sleep study this week, but thinking that it's less likely that it's a sleep apnea issue that was causing issues.

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 40 kg × 10
Set 4: 40 kg × 9
Set 5: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 85 kg × 10
Set 2: 85 kg × 9
Set 3: 85 kg × 8

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 15 kg × 15​

Set 2: 15 kg × 14​

Set 3: 15 kg × 12​

​

Cable Crossover​

Set 1: 20 kg × 15​

Set 2: 20 kg × 14​

Set 3: 20 kg × 12​

Superset

Bench Dip​

Set 1: +8 kg × 15​

Set 2: +8 kg × 12​

Set 3: +8 kg × 10​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 75 kg × 15​

Set 2: 75 kg × 12​

Set 3: 75 kg × 10​

Great job here

 

[Npcclassicphysique champ]

Mid-way through week three of the cruise and feeling really, really good. Deload, bit less food, more cardio, continuing on with the health supplements, a little less volume and sleep improving has me really liking where things are at. At the moment, planning on a 16 week push which will start late July, but will get bloods done in a month or so (won't get ahead of myself) and then keep working towards setting things up for a big push into the end of the year.

@hypogaeum i want to see how that sleep study comes out bro
with your size cpap is a must imo

 

[Npcclassicphysique champ]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year. Currently powered by the quality test and mast of Notorious Labs. Big thanks to @bigdawg1 for the support!

you have an impressive back bro @hypogaeum arms huge shoulders huge and real volume

 

[Wheelhouse87]

Looking jacked bro. Great work

 

[Mobster]

Nice work on pulldowns and cable rows

 

[stevesmi]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year. Currently powered by the quality test and mast of Notorious Labs. Big thanks to @bigdawg1 for the support!

@Hypo Good job. I like how you finish things up with hanging knee raises. They might be very uncomfortable and awkward but they're really good for working the core.

 

[BodyMonster34]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year. Currently powered by the quality test and mast of Notorious Labs. Big thanks to @bigdawg1 for the support!

@hypogaeum cable rope pullover and superset gonna be on point.
looks good too on hanging knee raise

 

[ceo]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year. Currently powered by the quality test and mast of Notorious Labs. Big thanks to @bigdawg1 for the support!

@hypogaeum bros you looking good on this.

supersets are looking good. you won't go wrong with it

 

[ROIDDERS]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year. Currently powered by the quality test and mast of Notorious Labs. Big thanks to @bigdawg1 for the support!

@hypogaeum seated row and cable rope pullover are amazing!
You won't go wrong with this style of training. Keep it up.

 

[RoySimpson]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year. Currently powered by the quality test and mast of Notorious Labs. Big thanks to @bigdawg1 for the support!

@hypogaeum solid work right here bro!

 

[Ulter]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year. Currently powered by the quality test and mast of Notorious Labs. Big thanks to @bigdawg1 for the support!

@hypogaeum Excellent job. My friend. This is a power workout I've ever seen one keep up the good work.

 

[2Thick]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year. Currently powered by the quality test and mast of Notorious Labs. Big thanks to @bigdawg1 for the support!

@hypogaeum This is a fantastic workout session. I like how you finish it out with some core training, those knee raises are no joke.

 

[Tiger Salman Khan]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year. Currently powered by the quality test and mast of Notorious Labs. Big thanks to @bigdawg1 for the support!

@hypogaeum Back looks strong bro....solid updates so far........

 

[ballin2504]

Slower week at work with the holiday yesterday and at the end of this week, so took the opportunity to have a sleep in, got to work, got a couple of meals in, and then went for a mid-morning session. Sleep has been way better recently, so am inclined to think that it was a combination of needing a deload as well as the total androgenic load (in the blast) keeping me a bit too wired. Will still do the sleep study this week, but thinking that it's less likely that it's a sleep apnea issue that was causing issues.

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 40 kg × 10
Set 4: 40 kg × 9
Set 5: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 85 kg × 10
Set 2: 85 kg × 9
Set 3: 85 kg × 8

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 15 kg × 15​

Set 2: 15 kg × 14​

Set 3: 15 kg × 12​

​

Cable Crossover​

Set 1: 20 kg × 15​

Set 2: 20 kg × 14​

Set 3: 20 kg × 12​

Superset

Bench Dip​

Set 1: +8 kg × 15​

Set 2: +8 kg × 12​

Set 3: +8 kg × 10​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 75 kg × 15​

Set 2: 75 kg × 12​

Set 3: 75 kg × 10​

@hypogaeum nice work man. Pushing it hard.

 

[ballin2504]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year. Currently powered by the quality test and mast of Notorious Labs. Big thanks to @bigdawg1 for the support!

@hypogaeum bicep peak looking on point. Nice work man.

 

[25homes]

Solid Bru

 

[hypogaeum]

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 40 kg × 10
Set 4: 40 kg × 9
Set 5: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 87 kg × 10
Set 2: 87 kg × 9
Set 3: 87 kg × 8

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 15 kg × 15​

Set 2: 15 kg × 14​

Set 3: 15 kg × 12​

​

Cable Crossover​

Set 1: 20 kg × 15​

Set 2: 20 kg × 14​

Set 3: 20 kg × 12​

Superset

Bench Dip​

Set 1: +8 kg × 15​

Set 2: +8 kg × 12​

Set 3: +8 kg × 10​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 80 kg × 15​

Set 2: 80 kg × 12​

Set 3: 80 kg × 10​

Cycling (Indoor)
Set 1: 3 km | 10:00

Birthday coming up, which I know I’ll be eating more than the plan allows for, so throwing a bit of cardio in at the end of sessions for the next week or so. Still keeping the morning cardio happening (20-45 minutes depending on how early I get up), but will increase things slightly to allow for a good day of eating.

 

[LevButlerov]

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 40 kg × 10
Set 4: 40 kg × 9
Set 5: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 87 kg × 10
Set 2: 87 kg × 9
Set 3: 87 kg × 8

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 15 kg × 15​

Set 2: 15 kg × 14​

Set 3: 15 kg × 12​

​

Cable Crossover​

Set 1: 20 kg × 15​

Set 2: 20 kg × 14​

Set 3: 20 kg × 12​

Superset

Bench Dip​

Set 1: +8 kg × 15​

Set 2: +8 kg × 12​

Set 3: +8 kg × 10​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 80 kg × 15​

Set 2: 80 kg × 12​

Set 3: 80 kg × 10​

Cycling (Indoor)
Set 1: 3 km | 10:00

Birthday coming up, which I know I’ll be eating more than the plan allows for, so throwing a bit of cardio in at the end of sessions for the next week or so. Still keeping the morning cardio happening (20-45 minutes depending on how early I get up), but will increase things slightly to allow for a good day of eating.

@hypogaeum morning cardio is the best, keep it, the rest you can mod a bit imo. Supersets are the best.

 

[Noah Wixx]

Nicely done on the sessions

 

[Noah Wixx]

I like the single arm row machines myself, i like to ass a slight twist or rotation on the pull during the movement. I typically dont sit on the seat either, i put my one leg far infront of the seat, stick my chest out while standing, and doing a full pull back and rotate on the pull, i noticed for me better pumps and activation.

 

[hypogaeum]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 45 kg × 12​

Set 2: 45 kg × 11​

Set 3: 45 kg × 10​

 

[hypogaeum]

Another day done.

 

[Npcclassicphysique champ]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 45 kg × 12​

Set 2: 45 kg × 11​

Set 3: 45 kg × 10​

Another day done.

@hypogaeum you back training hard bro welcome

 

[stevesmi]

Another day done.

@hypogaeum nice hit on the upper body training.
you are pushing things hard. keep it going into the rest of the week!

 

[BodyMonster34]

Another day done.

@hypogaeum bro nice hitting it hard on the day. i want to see even more next update. maybe post up some beef pics

 

[ceo]

Another day done.

@hypogaeum Bros, you looking really good on this. Keep up the good work. You won't go wrong.

 

[Mobster]

Another day done.

Nice work on the bench

 

[hypogaeum]

Pump achieved

 

[ROIDDERS]

Another day done.

@hypogaeum Always good to hear from you. You are an important part of the Evo family.
This is a solid workout going into the end of the week.

 

[Ulter]

Another day done.

@hypogaeum pumps are looking awesome. can tell you are lean !
what are your plans going into the weekend?

 

[2Thick]

Another day done.

@hypogaeum another excellent session in the books!

the pumps will keep getting stronger as you go. make sure you are hydrating

 

[Noah Wixx]

Another day done.

Another day down more progress made love it

 

[hypogaeum]

Tried a scoop of Pump Juice as part of my intra-workout, off the back of @LittleTom. suggesting it, and it did not disappoint! Should have had an additional hamstring movement in there, which was skipped due to time constraints (poor planning on my part), but what was done felt really good, and pump was killer.

 

[Tiger Salman Khan]

Tried a scoop of Pump Juice as part of my intra-workout, off the back of @LittleTom. suggesting it, and it did not disappoint! Should have had an additional hamstring movement in there, which was skipped due to time constraints (poor planning on my part), but what was done felt really good, and pump was killer.

@hypogaeum log going good bro......keep it up.......

 

[LevButlerov]

Tried a scoop of Pump Juice as part of my intra-workout, off the back of @LittleTom. suggesting it, and it did not disappoint! Should have had an additional hamstring movement in there, which was skipped due to time constraints (poor planning on my part), but what was done felt really good, and pump was killer.

Pump juice, whats inside it? @hypogaeum

 

[hypogaeum]

Pump juice, whats inside it? @hypogaeum

Bunch of stuff

 

[ballin2504]

Another day done.

@hypogaeum nice work big guy!!! Keep it up.

 

[LevButlerov]

Bunch of stuff

No bad, this should be a good mix @hypogaeum

 

[hypogaeum]

Good number of steps over the weekend with the family, but felt good to be back in the gym today.
Bloods at the end of this week will dictate whether I bring the proposed blast forward by 4 weeks or stick with the original plan.
Really happy to see things continuing to improve (as they should, being on 280mg of androgens per week).
Tirzepatide ftom @ZenithHealth split into equal dosages across the week has been a good change. Any hunger or cravings that occasionally popped up have completely gone but I’m still able to get my calories in each day.

 

[LevButlerov]

Good number of steps over the weekend with the family, but felt good to be back in the gym today.
Bloods at the end of this week will dictate whether I bring the proposed blast forward by 4 weeks or stick with the original plan.
Really happy to see things continuing to improve (as they should, being on 280mg of androgens per week).
Tirzepatide ftom @ZenithHealth split into equal dosages across the week has been a good change. Any hunger or cravings that occasionally popped up have completely gone but I’m still able to get my calories in each day.

I saw you did 20kg squat? is that right? @hypogaeum
You are going to be cutting now?

 

[hypogaeum]

I saw you did 20kg squat? is that right? @hypogaeum
You are going to be cutting now?

First leg movement of the workout, so I do a set with just the bar to ensure that I'm warm, not feeling any niggles, getting a good contraction and encouraging the muscles to really contract. I've had multiple knee operations over the years, so form, contraction, and remaining injury free is the main focus for me, and I'll not be caught in the trap of ego lifting

 

[stevesmi]

Good number of steps over the weekend with the family, but felt good to be back in the gym today.
Bloods at the end of this week will dictate whether I bring the proposed blast forward by 4 weeks or stick with the original plan.
Really happy to see things continuing to improve (as they should, being on 280mg of androgens per week).
Tirzepatide ftom @ZenithHealth split into equal dosages across the week has been a good change. Any hunger or cravings that occasionally popped up have completely gone but I’m still able to get my calories in each day.

@hypogaeum a lot of times with these drugs the sides you get initially tend to go away according to the long term studies. seems like first month is worse

 

[LevButlerov]

First leg movement of the workout, so I do a set with just the bar to ensure that I'm warm, not feeling any niggles, getting a good contraction and encouraging the muscles to really contract. I've had multiple knee operations over the years, so form, contraction, and remaining injury free is the main focus for me, and I'll not be caught in the trap of ego lifting

Injury free is the big key really long term.

 

[BodyMonster34]

Good number of steps over the weekend with the family, but felt good to be back in the gym today.
Bloods at the end of this week will dictate whether I bring the proposed blast forward by 4 weeks or stick with the original plan.
Really happy to see things continuing to improve (as they should, being on 280mg of androgens per week).
Tirzepatide ftom @ZenithHealth split into equal dosages across the week has been a good change. Any hunger or cravings that occasionally popped up have completely gone but I’m still able to get my calories in each day.

@hypogaeum bro nice that you able to get in your calories. you should eat more red meat though. just force it down

 

[ceo]

Good number of steps over the weekend with the family, but felt good to be back in the gym today.
Bloods at the end of this week will dictate whether I bring the proposed blast forward by 4 weeks or stick with the original plan.
Really happy to see things continuing to improve (as they should, being on 280mg of androgens per week).
Tirzepatide ftom @ZenithHealth split into equal dosages across the week has been a good change. Any hunger or cravings that occasionally popped up have completely gone but I’m still able to get my calories in each day.

@hypogaeum bros nothing wrong with this setup. you doing it the right way and you killing it. that much i respect

 

[Mobster]

Good number of steps over the weekend with the family, but felt good to be back in the gym today.
Bloods at the end of this week will dictate whether I bring the proposed blast forward by 4 weeks or stick with the original plan.
Really happy to see things continuing to improve (as they should, being on 280mg of androgens per week).
Tirzepatide ftom @ZenithHealth split into equal dosages across the week has been a good change. Any hunger or cravings that occasionally popped up have completely gone but I’m still able to get my calories in each day.

How many??

 

[hypogaeum]

Pull + Arms + Posterior Chain (Week 3 Day 2)
Morning Weight: 107.0 kg

Training Overview:
Session covered back, biceps, forearms, hamstrings and calves. Movements included normal and narrow grip pulldowns, seated cable rows, hammer curls, wrist curls, stiff-legged deadlifts and leg press calf raises. Good focus throughout and everything moved well. Mind-muscle connection was solid and pump was noticeable. Pump Juice continues to hold up well intra.

Cardio:
25 minutes of low intensity walking at lunchtime.

Nutrition & Supps:
Pre-workout meal included PB2, mixed berries, rice flour, and two scoops of whey protein for a total of 532 calories.
Intra was 1 scoop of Pump Juice.

Recovery:
Slept 7 hours and 3 minutes last night. Sleep quality has been consistent since moving to the current cruise dosages. Felt fully recovered heading into this session.

Current PEDs:
Test E 140mg/week
Mast E 140mg/week
All supplied by @bigdawg1 at Notorious Labs.

Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner
MagCalm pre-bed

Other Notes:
Still running Tirzepatide. Took 2.5mg on 7 May which felt a bit much, then adjusted to 1.25mg on the 14th and 17th which has been more manageable. Will continue with that dose until the supply is finished. Bloods were done this morning and results are expected soon. Gut health feels slightly off- some discomfort and gurgling at night, so will reassess foods that are being eaten in the afternoon/ evening to see what can be improved. No other issues to note.

 

[ROIDDERS]

Good number of steps over the weekend with the family, but felt good to be back in the gym today.
Bloods at the end of this week will dictate whether I bring the proposed blast forward by 4 weeks or stick with the original plan.
Really happy to see things continuing to improve (as they should, being on 280mg of androgens per week).
Tirzepatide ftom @ZenithHealth split into equal dosages across the week has been a good change. Any hunger or cravings that occasionally popped up have completely gone but I’m still able to get my calories in each day.

@hypogaeum this is looking solid! yeah a lot of people are raving about these GLP-1's. just don't eat a lot in 1 sitting

 

[2Thick]

Good number of steps over the weekend with the family, but felt good to be back in the gym today.
Bloods at the end of this week will dictate whether I bring the proposed blast forward by 4 weeks or stick with the original plan.
Really happy to see things continuing to improve (as they should, being on 280mg of androgens per week).
Tirzepatide ftom @ZenithHealth split into equal dosages across the week has been a good change. Any hunger or cravings that occasionally popped up have completely gone but I’m still able to get my calories in each day.

@hypogaeum You're looking amazing with this, keep up the good work. That's a really good outlook on things. I like the positive mentality of improving little by little

 

[Masonic Bodybuilder]

Sounds good brother. Good call on adjusting the dose.

 

[hypogaeum]

Have just received bloodwork back. Thankfully, everything is in a really good space and I'm actually in a position where I could blast again. Only flag was creatinine, but I did train the evening before so it's not surprising (I'll time it a bit better next time and do it after a weekend off, rather than the morning after an evening workout). Areas in orange are my own formatting as they're things I want to keep an eye on and improve.

Thinking I'll leave the PEDs as they are for now. Tempting to increase the test to 175mg/week (up from 140mg) to increase test to the upper end of the range and to bring E2 up slightly, but I'm making good progress in the gym as it is and things are feeling good. Generally, I've needed my E2 at the higher end of the reference range (or even slightly higher) to feel good, but things feel sweet at the moment!

All in all, very happy with the gear from @bigdawg1. Comparing my numbers to mid-last year when I was on 150mg Bayer Test E, the numbers are down slightly, but I'm running a little less now, and I understand that there are a bunch of factors than play into what would be classed as standard deviation. Notorious Labs are good to go (in my books)!

Had planned day one of my next blast to be 21/7. This will now be 30/6 (starting in just over 5 weeks).

 

[bigdawg1]

Have just received bloodwork back. Thankfully, everything is in a really good space and I'm actually in a position where I could blast again. Only flag was creatinine, but I did train the evening before so it's not surprising (I'll time it a bit better next time and do it after a weekend off, rather than the morning after an evening workout). Areas in orange are my own formatting as they're things I want to keep an eye on and improve.

Thinking I'll leave the PEDs as they are for now. Tempting to increase the test to 175mg/week (up from 140mg) to increase test to the upper end of the range and to bring E2 up slightly, but I'm making good progress in the gym as it is and things are feeling good. Generally, I've needed my E2 at the higher end of the reference range (or even slightly higher) to feel good, but things feel sweet at the moment!

All in all, very happy with the gear from @bigdawg1. Comparing my numbers to mid-last year when I was on 150mg Bayer Test E, the numbers are down slightly, but I'm running a little less now, and I understand that there are a bunch of factors than play into what would be classed as standard deviation. Notorious Labs are good to go (in my books)!

Had planned day one of my next blast to be 21/7. This will now be 30/6 (starting in just over 5 weeks).

Glad to see everything is going well brother! I know you were doing the bloods regardless, but we very much appreciate you sharing them

 

[Wheelhouse87]

Have just received bloodwork back. Thankfully, everything is in a really good space and I'm actually in a position where I could blast again. Only flag was creatinine, but I did train the evening before so it's not surprising (I'll time it a bit better next time and do it after a weekend off, rather than the morning after an evening workout). Areas in orange are my own formatting as they're things I want to keep an eye on and improve.

Thinking I'll leave the PEDs as they are for now. Tempting to increase the test to 175mg/week (up from 140mg) to increase test to the upper end of the range and to bring E2 up slightly, but I'm making good progress in the gym as it is and things are feeling good. Generally, I've needed my E2 at the higher end of the reference range (or even slightly higher) to feel good, but things feel sweet at the moment!

All in all, very happy with the gear from @bigdawg1. Comparing my numbers to mid-last year when I was on 150mg Bayer Test E, the numbers are down slightly, but I'm running a little less now, and I understand that there are a bunch of factors than play into what would be classed as standard deviation. Notorious Labs are good to go (in my books)!

Had planned day one of my next blast to be 21/7. This will now be 30/6 (starting in just over 5 weeks).

Great work bro

 

[hypogaeum]

Triceps, Chest, Shoulders
Morning Weight: 107.55 kg

Training Overview:
Session focused on triceps, chest and shoulders. Movements included overhead triceps extensions (EZ bar and dumbbell), close grip bench press, incline bench press and dumbbell shrugs. Session moved along without issue and everything felt on track. Pump was consistent and focus was solid throughout.

Cardio:
20 minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal included tuna with oven-dried tomato and basil and a jasmine rice cup for a total of 310 calories.

Pre-workout drink was 1 scoop of Disorder and 1 scoop of Pump Juice.

Intra was 1 scoop of Pump Juice.

Recovery:
Slept 7 hours and 2 minutes last night. Felt fine going into training. No recovery issues to report.

Current PEDs:
Test E 140mg/week
Mast E 140mg/week

Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner
MagCalm pre-bed

Other Notes:
Bloodwork came back and was shared earlier in the day. Made the call to hold test and mast steady at 140mg/week each, even though a slight increase to 175mg Test E would likely nudge test and E2 up (and still be within range). Blast will now start 30 June. 1.25mg Tirzepatide injection going in tonight. Everything else tracking well.

 

[Noah Wixx]

Good number of steps over the weekend with the family, but felt good to be back in the gym today.
Bloods at the end of this week will dictate whether I bring the proposed blast forward by 4 weeks or stick with the original plan.
Really happy to see things continuing to improve (as they should, being on 280mg of androgens per week).
Tirzepatide ftom @ZenithHealth split into equal dosages across the week has been a good change. Any hunger or cravings that occasionally popped up have completely gone but I’m still able to get my calories in each day.

Happy seeing you doing things the smart way

 

[25homes]

Another day done.

Nice update

 

[LevButlerov]

Triceps, Chest, Shoulders
Morning Weight: 107.55 kg

Training Overview:
Session focused on triceps, chest and shoulders. Movements included overhead triceps extensions (EZ bar and dumbbell), close grip bench press, incline bench press and dumbbell shrugs. Session moved along without issue and everything felt on track. Pump was consistent and focus was solid throughout.

Cardio:
20 minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal included tuna with oven-dried tomato and basil and a jasmine rice cup for a total of 310 calories.

Pre-workout drink was 1 scoop of Disorder and 1 scoop of Pump Juice.

Intra was 1 scoop of Pump Juice.

Recovery:
Slept 7 hours and 2 minutes last night. Felt fine going into training. No recovery issues to report.

Current PEDs:
Test E 140mg/week
Mast E 140mg/week

Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner
MagCalm pre-bed

Other Notes:
Bloodwork came back and was shared earlier in the day. Made the call to hold test and mast steady at 140mg/week each, even though a slight increase to 175mg Test E would likely nudge test and E2 up (and still be within range). Blast will now start 30 June. 1.25mg Tirzepatide injection going in tonight. Everything else tracking well.

I like tuna pre workout, thats oldschool bodybuilding style. @hypogaeum no wonder you're so lean you keep a tight diet ship.

 

[hypogaeum]

Biceps, Back, Forearms
Morning Weight: 106.95 kg

Training Overview:
Session focused on biceps, back and forearms. Movements included machine preacher curls, cable curls, incline dumbbell curls, seated cable rows, and reverse curls. Training was consistent with recent days.

Cardio:
17 minute walk at lunchtime. Cut short due to weather.

Nutrition & Supps:
Pre-workout meal included tuna with oven-dried tomato and basil, jasmine rice cup, and a can of Oxyshred. Total calories: 310.
Pre-workout drink was the same as yesterday: Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.

Recovery:
Slept 6 hours and 46 minutes last night. A little short of the usual, and the fatigue was noticeable midway through the day. No soreness (in the muscles I trained) going into the session.

Current PEDs:
Test E 140mg/week
Mast E 140mg/week

Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner

Other Notes:
No changes to PEDs or other supplementation, however, did drop overall magnesium intake slightly yesterday and digestion was noticeably better in the evening. Tirzepatide was last taken yesterday at 1.25mg and continues to take the edge off any hunger or cravings.

 

[ballin2504]

Good number of steps over the weekend with the family, but felt good to be back in the gym today.
Bloods at the end of this week will dictate whether I bring the proposed blast forward by 4 weeks or stick with the original plan.
Really happy to see things continuing to improve (as they should, being on 280mg of androgens per week).
Tirzepatide ftom @ZenithHealth split into equal dosages across the week has been a good change. Any hunger or cravings that occasionally popped up have completely gone but I’m still able to get my calories in each day.

@hypogaeum nice work man! You’re putting up some quality stuff

 

[LevButlerov]

Biceps, Back, Forearms
Morning Weight: 106.95 kg

Training Overview:
Session focused on biceps, back and forearms. Movements included machine preacher curls, cable curls, incline dumbbell curls, seated cable rows, and reverse curls. Training was consistent with recent days.

Cardio:
17 minute walk at lunchtime. Cut short due to weather.

Nutrition & Supps:
Pre-workout meal included tuna with oven-dried tomato and basil, jasmine rice cup, and a can of Oxyshred. Total calories: 310.
Pre-workout drink was the same as yesterday: Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.

Recovery:
Slept 6 hours and 46 minutes last night. A little short of the usual, and the fatigue was noticeable midway through the day. No soreness (in the muscles I trained) going into the session.

Current PEDs:
Test E 140mg/week
Mast E 140mg/week

Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner

Other Notes:
No changes to PEDs or other supplementation, however, did drop overall magnesium intake slightly yesterday and digestion was noticeably better in the evening. Tirzepatide was last taken yesterday at 1.25mg and continues to take the edge off any hunger or cravings.

@hypogaeum sleep is not bad if you can take a nap during the day 15-20 min will freshen you up.

Your stack is pretty log for your size, you going to bump up the test soon?

 

[hypogaeum]

@hypogaeum sleep is not bad if you can take a nap during the day 15-20 min will freshen you up.

Unfortunately, not happening.

Your stack is pretty log for your size, you going to bump up the test soon?

No need to increase at this stage, bloods are healthy and I'm still making progress. New blast starting at the end of next month, so another 5 weeks and I'll be pushing everything hard for 17 weeks.

 

[Mobster]

A can of Oxyshred? Or a capsule

 

[ForeverBulk01]

I like the incorporation of walks during lunch man, solid idea and good way to get those steps in

 

[hypogaeum]

I like the incorporation of walks during lunch man, solid idea and good way to get those steps in

Missed the walk today, but I’ve found them a good addition! Helps the digestion too!

 

[hypogaeum]

Shoulders, Quads, Glutes, Hamstrings, Calves
Morning Weight: 107.4 kg
Blood Pressure (morning): 118/71

Training Overview:
Session focused on shoulders and lower body. Movements included lying cable lateral raises, seated dumbbell press, shrugs, barbell squats, dumbbell split squats, stiff-legged deadlifts, and leg press calf raises. Despite a shorter sleep last night, the session went well and everything moved as expected.

Cardio:
None.

Nutrition & Supps:
Pre-workout meal included a jasmine rice cup and John West tuna with chilli for a total of 336 calories.
Pre-workout drink was Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.

Recovery:
Slept 6 hours and 11 minutes due to an early start but felt rested. No fatigue during training and recovery feels fine post-session.

Current PEDs:
Test E 140mg/week
Mast E 140mg/week

Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner
MagCalm pre-bed

Other Notes:
Appetite is still suppressed. No changes to PEDs or supplementation. Energy levels and mood stable.

 

[stevesmi]

Biceps, Back, Forearms
Morning Weight: 106.95 kg

Training Overview:
Session focused on biceps, back and forearms. Movements included machine preacher curls, cable curls, incline dumbbell curls, seated cable rows, and reverse curls. Training was consistent with recent days.

Cardio:
17 minute walk at lunchtime. Cut short due to weather.

Nutrition & Supps:
Pre-workout meal included tuna with oven-dried tomato and basil, jasmine rice cup, and a can of Oxyshred. Total calories: 310.
Pre-workout drink was the same as yesterday: Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.

Recovery:
Slept 6 hours and 46 minutes last night. A little short of the usual, and the fatigue was noticeable midway through the day. No soreness (in the muscles I trained) going into the session.

Current PEDs:
Test E 140mg/week
Mast E 140mg/week

Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner

Other Notes:
No changes to PEDs or other supplementation, however, did drop overall magnesium intake slightly yesterday and digestion was noticeably better in the evening. Tirzepatide was last taken yesterday at 1.25mg and continues to take the edge off any hunger or cravings.

@hypogaeum always tough writing out your screen name lol
nice update man. good to hear tidbits like appetite, energy and mood. those are underrated things people don't report enough

 

[BodyMonster34]

Biceps, Back, Forearms
Morning Weight: 106.95 kg

Training Overview:
Session focused on biceps, back and forearms. Movements included machine preacher curls, cable curls, incline dumbbell curls, seated cable rows, and reverse curls. Training was consistent with recent days.

Cardio:
17 minute walk at lunchtime. Cut short due to weather.

Nutrition & Supps:
Pre-workout meal included tuna with oven-dried tomato and basil, jasmine rice cup, and a can of Oxyshred. Total calories: 310.
Pre-workout drink was the same as yesterday: Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.

Recovery:
Slept 6 hours and 46 minutes last night. A little short of the usual, and the fatigue was noticeable midway through the day. No soreness (in the muscles I trained) going into the session.

Current PEDs:
Test E 140mg/week
Mast E 140mg/week

Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner

Other Notes:
No changes to PEDs or other supplementation, however, did drop overall magnesium intake slightly yesterday and digestion was noticeably better in the evening. Tirzepatide was last taken yesterday at 1.25mg and continues to take the edge off any hunger or cravings.

@hypogaeum Bro, I like that you hitting the cardio. What happened with the weather? Why don't you tell us more? I like learning about different places and different weather. I'm a Rancher after all.

 

[ceo]

Biceps, Back, Forearms
Morning Weight: 106.95 kg

Training Overview:
Session focused on biceps, back and forearms. Movements included machine preacher curls, cable curls, incline dumbbell curls, seated cable rows, and reverse curls. Training was consistent with recent days.

Cardio:
17 minute walk at lunchtime. Cut short due to weather.

Nutrition & Supps:
Pre-workout meal included tuna with oven-dried tomato and basil, jasmine rice cup, and a can of Oxyshred. Total calories: 310.
Pre-workout drink was the same as yesterday: Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.

Recovery:
Slept 6 hours and 46 minutes last night. A little short of the usual, and the fatigue was noticeable midway through the day. No soreness (in the muscles I trained) going into the session.

Current PEDs:
Test E 140mg/week
Mast E 140mg/week

Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner

Other Notes:
No changes to PEDs or other supplementation, however, did drop overall magnesium intake slightly yesterday and digestion was noticeably better in the evening. Tirzepatide was last taken yesterday at 1.25mg and continues to take the edge off any hunger or cravings.

@hypogaeum bros you almost getting 7 hours of sleep. good you noticed fatigue. Maybe this weekend make up an hour or two sleep.

 

[ROIDDERS]

Biceps, Back, Forearms
Morning Weight: 106.95 kg

Training Overview:
Session focused on biceps, back and forearms. Movements included machine preacher curls, cable curls, incline dumbbell curls, seated cable rows, and reverse curls. Training was consistent with recent days.

Cardio:
17 minute walk at lunchtime. Cut short due to weather.

Nutrition & Supps:
Pre-workout meal included tuna with oven-dried tomato and basil, jasmine rice cup, and a can of Oxyshred. Total calories: 310.
Pre-workout drink was the same as yesterday: Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.

Recovery:
Slept 6 hours and 46 minutes last night. A little short of the usual, and the fatigue was noticeable midway through the day. No soreness (in the muscles I trained) going into the session.

Current PEDs:
Test E 140mg/week
Mast E 140mg/week

Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner

Other Notes:
No changes to PEDs or other supplementation, however, did drop overall magnesium intake slightly yesterday and digestion was noticeably better in the evening. Tirzepatide was last taken yesterday at 1.25mg and continues to take the edge off any hunger or cravings.

@hypogaeum you are looking nice on this. i like the setup and i like the hardwork you are doing!

 

[Tiger Salman Khan]

Shoulders, Quads, Glutes, Hamstrings, Calves
Morning Weight: 107.4 kg
Blood Pressure (morning): 118/71

Training Overview:
Session focused on shoulders and lower body. Movements included lying cable lateral raises, seated dumbbell press, shrugs, barbell squats, dumbbell split squats, stiff-legged deadlifts, and leg press calf raises. Despite a shorter sleep last night, the session went well and everything moved as expected.

Cardio:
None.

Nutrition & Supps:
Pre-workout meal included a jasmine rice cup and John West tuna with chilli for a total of 336 calories.
Pre-workout drink was Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.

Recovery:
Slept 6 hours and 11 minutes due to an early start but felt rested. No fatigue during training and recovery feels fine post-session.

Current PEDs:
Test E 140mg/week
Mast E 140mg/week

Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner
MagCalm pre-bed

Other Notes:
Appetite is still suppressed. No changes to PEDs or supplementation. Energy levels and mood stable.

@hypogaeum Legit updates man....keep killing it........

 

[Ulter]

Biceps, Back, Forearms
Morning Weight: 106.95 kg

Training Overview:
Session focused on biceps, back and forearms. Movements included machine preacher curls, cable curls, incline dumbbell curls, seated cable rows, and reverse curls. Training was consistent with recent days.

Cardio:
17 minute walk at lunchtime. Cut short due to weather.

Nutrition & Supps:
Pre-workout meal included tuna with oven-dried tomato and basil, jasmine rice cup, and a can of Oxyshred. Total calories: 310.
Pre-workout drink was the same as yesterday: Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.

Recovery:
Slept 6 hours and 46 minutes last night. A little short of the usual, and the fatigue was noticeable midway through the day. No soreness (in the muscles I trained) going into the session.

Current PEDs:
Test E 140mg/week
Mast E 140mg/week

Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner

Other Notes:
No changes to PEDs or other supplementation, however, did drop overall magnesium intake slightly yesterday and digestion was noticeably better in the evening. Tirzepatide was last taken yesterday at 1.25mg and continues to take the edge off any hunger or cravings.

@hypogaeum Good job on this my man. Sorry that you cut your sleep, a little short. Sometimes that happens. Some nights I only get 2 or 3 hours from the stress. You just got to keep growing.

 

[2Thick]

Biceps, Back, Forearms
Morning Weight: 106.95 kg

Training Overview:
Session focused on biceps, back and forearms. Movements included machine preacher curls, cable curls, incline dumbbell curls, seated cable rows, and reverse curls. Training was consistent with recent days.

Cardio:
17 minute walk at lunchtime. Cut short due to weather.

Nutrition & Supps:
Pre-workout meal included tuna with oven-dried tomato and basil, jasmine rice cup, and a can of Oxyshred. Total calories: 310.
Pre-workout drink was the same as yesterday: Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.

Recovery:
Slept 6 hours and 46 minutes last night. A little short of the usual, and the fatigue was noticeable midway through the day. No soreness (in the muscles I trained) going into the session.

Current PEDs:
Test E 140mg/week
Mast E 140mg/week

Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner

Other Notes:
No changes to PEDs or other supplementation, however, did drop overall magnesium intake slightly yesterday and digestion was noticeably better in the evening. Tirzepatide was last taken yesterday at 1.25mg and continues to take the edge off any hunger or cravings.

@hypogaeum A nice update man going into the weekend. That's good that you are able to make adjustments in your digestion is feeling better.

 

[LevButlerov]

Unfortunately, not happening.

No need to increase at this stage, bloods are healthy and I'm still making progress. New blast starting at the end of next month, so another 5 weeks and I'll be pushing everything hard for 17 weeks.

Try taking a nap, a few mods are doing it and I do it myself.

 

[Noah Wixx]

Biceps, Back, Forearms
Morning Weight: 106.95 kg

Training Overview:
Session focused on biceps, back and forearms. Movements included machine preacher curls, cable curls, incline dumbbell curls, seated cable rows, and reverse curls. Training was consistent with recent days.

Cardio:
17 minute walk at lunchtime. Cut short due to weather.

Nutrition & Supps:
Pre-workout meal included tuna with oven-dried tomato and basil, jasmine rice cup, and a can of Oxyshred. Total calories: 310.
Pre-workout drink was the same as yesterday: Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.

Recovery:
Slept 6 hours and 46 minutes last night. A little short of the usual, and the fatigue was noticeable midway through the day. No soreness (in the muscles I trained) going into the session.

Current PEDs:
Test E 140mg/week
Mast E 140mg/week

Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner

Other Notes:
No changes to PEDs or other supplementation, however, did drop overall magnesium intake slightly yesterday and digestion was noticeably better in the evening. Tirzepatide was last taken yesterday at 1.25mg and continues to take the edge off any hunger or cravings.

Got to walk through the storm to weather it

 

[hypogaeum]

Shoulders, Chest, Triceps, Quads, Glutes
Morning Weight: 106.5 kg

Training Overview:
Session included top hold lateral raises, high cable flyes, bench press, incline dumbbell press, rope triceps pushdowns, shrugs, barbell squats and deadlifts. Training felt a bit off today due to missed meals and no pre-workout nutrition. Energy dipped earlier in the session than usual.

Cardio:
20 minute walk at lunchtime.

Nutrition & Supps:
No pre-workout meal due to work meetings running long. Pre-workout drink and intra were the same as previously used.

Recovery:
Slept 7 hours and 14 minutes last night. Recovery felt fine, but energy was lower than usual going into the session due to low food intake.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Mentally in a good space at the moment. Life feels in rhythm, workouts are trending well overall, fat is coming down steadily, and everything feels like it’s lining up well for the blast starting next month.

 

[hypogaeum]

Back, Biceps, Forearms, Hamstrings, Calves
Morning Weight: 106.2 kg

Training Overview:
Early morning session today due to work commitments. Covered normal and narrow grip pulldowns, single-arm seated rows, hammer curls, wrist curls, stiff-legged deadlifts and leg press calf raises. Session went smoothly with no food in the system. Everything moved well despite the fasted state.

Cardio:
Planning for a 20 minute walk at lunchtime.

Nutrition & Supps:
No pre-workout meal. Pre-workout drink and intra were the same as previously used.

Recovery:
Slept 6 hours and 26 minutes. Watch sleep score was strong with good REM and deep phases. Felt rested and alert heading into training. Looking to get to bed early tonight to support recovery ahead of another early session tomorrow.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Everything still tracking well. Energy and recovery feel solid despite early starts and less sleep. No issues to report.

 

[LevButlerov]

Shoulders, Chest, Triceps, Quads, Glutes
Morning Weight: 106.5 kg

Training Overview:
Session included top hold lateral raises, high cable flyes, bench press, incline dumbbell press, rope triceps pushdowns, shrugs, barbell squats and deadlifts. Training felt a bit off today due to missed meals and no pre-workout nutrition. Energy dipped earlier in the session than usual.

Cardio:
20 minute walk at lunchtime.

Nutrition & Supps:
No pre-workout meal due to work meetings running long. Pre-workout drink and intra were the same as previously used.

Recovery:
Slept 7 hours and 14 minutes last night. Recovery felt fine, but energy was lower than usual going into the session due to low food intake.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Mentally in a good space at the moment. Life feels in rhythm, workouts are trending well overall, fat is coming down steadily, and everything feels like it’s lining up well for the blast starting next month.

Its all a mental game, I like your approach, smooth. @hypogaeum

Back, Biceps, Forearms, Hamstrings, Calves
Morning Weight: 106.2 kg

Training Overview:
Early morning session today due to work commitments. Covered normal and narrow grip pulldowns, single-arm seated rows, hammer curls, wrist curls, stiff-legged deadlifts and leg press calf raises. Session went smoothly with no food in the system. Everything moved well despite the fasted state.

Cardio:
Planning for a 20 minute walk at lunchtime.

Nutrition & Supps:
No pre-workout meal. Pre-workout drink and intra were the same as previously used.

Recovery:
Slept 6 hours and 26 minutes. Watch sleep score was strong with good REM and deep phases. Felt rested and alert heading into training. Looking to get to bed early tonight to support recovery ahead of another early session tomorrow.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Everything still tracking well. Energy and recovery feel solid despite early starts and less sleep. No issues to report.

whats your macros today?

 

[stevesmi]

Shoulders, Chest, Triceps, Quads, Glutes
Morning Weight: 106.5 kg

Training Overview:
Session included top hold lateral raises, high cable flyes, bench press, incline dumbbell press, rope triceps pushdowns, shrugs, barbell squats and deadlifts. Training felt a bit off today due to missed meals and no pre-workout nutrition. Energy dipped earlier in the session than usual.

Cardio:
20 minute walk at lunchtime.

Nutrition & Supps:
No pre-workout meal due to work meetings running long. Pre-workout drink and intra were the same as previously used.

Recovery:
Slept 7 hours and 14 minutes last night. Recovery felt fine, but energy was lower than usual going into the session due to low food intake.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Mentally in a good space at the moment. Life feels in rhythm, workouts are trending well overall, fat is coming down steadily, and everything feels like it’s lining up well for the blast starting next month.

@hypogaeum very impressive job my man. 7 hours of recovery is solid. anything over 7 hours is A+

 

[BodyMonster34]

Shoulders, Chest, Triceps, Quads, Glutes
Morning Weight: 106.5 kg

Training Overview:
Session included top hold lateral raises, high cable flyes, bench press, incline dumbbell press, rope triceps pushdowns, shrugs, barbell squats and deadlifts. Training felt a bit off today due to missed meals and no pre-workout nutrition. Energy dipped earlier in the session than usual.

Cardio:
20 minute walk at lunchtime.

Nutrition & Supps:
No pre-workout meal due to work meetings running long. Pre-workout drink and intra were the same as previously used.

Recovery:
Slept 7 hours and 14 minutes last night. Recovery felt fine, but energy was lower than usual going into the session due to low food intake.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Mentally in a good space at the moment. Life feels in rhythm, workouts are trending well overall, fat is coming down steadily, and everything feels like it’s lining up well for the blast starting next month.

@hypogaeum Up, bro. This some hardcore iron training for sure. Lots of good exercises. You pushing it like a real man.

 

[ceo]

Shoulders, Chest, Triceps, Quads, Glutes
Morning Weight: 106.5 kg

Training Overview:
Session included top hold lateral raises, high cable flyes, bench press, incline dumbbell press, rope triceps pushdowns, shrugs, barbell squats and deadlifts. Training felt a bit off today due to missed meals and no pre-workout nutrition. Energy dipped earlier in the session than usual.

Cardio:
20 minute walk at lunchtime.

Nutrition & Supps:
No pre-workout meal due to work meetings running long. Pre-workout drink and intra were the same as previously used.

Recovery:
Slept 7 hours and 14 minutes last night. Recovery felt fine, but energy was lower than usual going into the session due to low food intake.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Mentally in a good space at the moment. Life feels in rhythm, workouts are trending well overall, fat is coming down steadily, and everything feels like it’s lining up well for the blast starting next month.

@hypogaeum Bros this. A good setup for sure. Glad to see you mentally in a good space and you want to roll, keep it going.

 

[Mobster]

ALL meals count. Don't miss any

 

[hypogaeum]

whats your macros today?

See attached. Just had my last meal.

 

[ROIDDERS]

Shoulders, Chest, Triceps, Quads, Glutes
Morning Weight: 106.5 kg

Training Overview:
Session included top hold lateral raises, high cable flyes, bench press, incline dumbbell press, rope triceps pushdowns, shrugs, barbell squats and deadlifts. Training felt a bit off today due to missed meals and no pre-workout nutrition. Energy dipped earlier in the session than usual.

Cardio:
20 minute walk at lunchtime.

Nutrition & Supps:
No pre-workout meal due to work meetings running long. Pre-workout drink and intra were the same as previously used.

Recovery:
Slept 7 hours and 14 minutes last night. Recovery felt fine, but energy was lower than usual going into the session due to low food intake.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Mentally in a good space at the moment. Life feels in rhythm, workouts are trending well overall, fat is coming down steadily, and everything feels like it’s lining up well for the blast starting next month.

@hypogaeum cardio and recovery is important. Both are supplements to your weight training. I like how you are updating them.

 

[LevButlerov]

See attached. Just had my last meal.

really good protein level

 

[Ulter]

Shoulders, Chest, Triceps, Quads, Glutes
Morning Weight: 106.5 kg

Training Overview:
Session included top hold lateral raises, high cable flyes, bench press, incline dumbbell press, rope triceps pushdowns, shrugs, barbell squats and deadlifts. Training felt a bit off today due to missed meals and no pre-workout nutrition. Energy dipped earlier in the session than usual.

Cardio:
20 minute walk at lunchtime.

Nutrition & Supps:
No pre-workout meal due to work meetings running long. Pre-workout drink and intra were the same as previously used.

Recovery:
Slept 7 hours and 14 minutes last night. Recovery felt fine, but energy was lower than usual going into the session due to low food intake.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Mentally in a good space at the moment. Life feels in rhythm, workouts are trending well overall, fat is coming down steadily, and everything feels like it’s lining up well for the blast starting next month.

@hypogaeum You are looking outstanding on this one of the best training sessions that you could do, is the ones where you recover properly from and you're getting adequate sleep.

 

[2Thick]

Shoulders, Chest, Triceps, Quads, Glutes
Morning Weight: 106.5 kg

Training Overview:
Session included top hold lateral raises, high cable flyes, bench press, incline dumbbell press, rope triceps pushdowns, shrugs, barbell squats and deadlifts. Training felt a bit off today due to missed meals and no pre-workout nutrition. Energy dipped earlier in the session than usual.

Cardio:
20 minute walk at lunchtime.

Nutrition & Supps:
No pre-workout meal due to work meetings running long. Pre-workout drink and intra were the same as previously used.

Recovery:
Slept 7 hours and 14 minutes last night. Recovery felt fine, but energy was lower than usual going into the session due to low food intake.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Mentally in a good space at the moment. Life feels in rhythm, workouts are trending well overall, fat is coming down steadily, and everything feels like it’s lining up well for the blast starting next month.

@hypogaeum This is an outstanding setup, man, hardcore, training at its finest. I like how you throw around the iron.

 

[Noah Wixx]

Shoulders, Chest, Triceps, Quads, Glutes
Morning Weight: 106.5 kg

Training Overview:
Session included top hold lateral raises, high cable flyes, bench press, incline dumbbell press, rope triceps pushdowns, shrugs, barbell squats and deadlifts. Training felt a bit off today due to missed meals and no pre-workout nutrition. Energy dipped earlier in the session than usual.

Cardio:
20 minute walk at lunchtime.

Nutrition & Supps:
No pre-workout meal due to work meetings running long. Pre-workout drink and intra were the same as previously used.

Recovery:
Slept 7 hours and 14 minutes last night. Recovery felt fine, but energy was lower than usual going into the session due to low food intake.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Mentally in a good space at the moment. Life feels in rhythm, workouts are trending well overall, fat is coming down steadily, and everything feels like it’s lining up well for the blast starting next month.

Excellent work

 

[hypogaeum]

Triceps, Chest, Shoulders
Morning Weight: Not recorded

Training Overview:
Early morning session again. Covered overhead triceps extensions (EZ bar and rope), close grip bench, incline bench press, and shrugs. Strength was solid across triceps movements, but incline bench felt off today- unsure if it was from being fasted or coming in with too much tricep fatigue upfront. Will reassess next session and consider reducing weight to clean up form and target chest more effectively.

Cardio:
20 minute walk planned for lunchtime.

Nutrition & Supps:
No pre-workout meal. Pre-workout drink was 2 scoops of Oxyshred.
Post-workout meal included full cream milk, 2 scoops whey, Milo porridge, and mixed berries (623 cals, 42% carbs / 17% fat / 41% protein).

Recovery:
Slept 7 hours last night. Felt like solid quality sleep, with no noticeable fatigue heading into the session.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Nothing new to report. All else is tracking well and focus is on refining execution ahead of next phase.

 

[LevButlerov]

Triceps, Chest, Shoulders
Morning Weight: Not recorded

Training Overview:
Early morning session again. Covered overhead triceps extensions (EZ bar and rope), close grip bench, incline bench press, and shrugs. Strength was solid across triceps movements, but incline bench felt off today- unsure if it was from being fasted or coming in with too much tricep fatigue upfront. Will reassess next session and consider reducing weight to clean up form and target chest more effectively.

Cardio:
20 minute walk planned for lunchtime.

Nutrition & Supps:
No pre-workout meal. Pre-workout drink was 2 scoops of Oxyshred.
Post-workout meal included full cream milk, 2 scoops whey, Milo porridge, and mixed berries (623 cals, 42% carbs / 17% fat / 41% protein).

Recovery:
Slept 7 hours last night. Felt like solid quality sleep, with no noticeable fatigue heading into the session.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Nothing new to report. All else is tracking well and focus is on refining execution ahead of next phase.

Training is steady 15, 12 on tris, pushing it. @hypogaeum

 

[Masonic Bodybuilder]

Some great sessions man. Keep it up.

 

[Tiger Salman Khan]

Triceps, Chest, Shoulders
Morning Weight: Not recorded

Training Overview:
Early morning session again. Covered overhead triceps extensions (EZ bar and rope), close grip bench, incline bench press, and shrugs. Strength was solid across triceps movements, but incline bench felt off today- unsure if it was from being fasted or coming in with too much tricep fatigue upfront. Will reassess next session and consider reducing weight to clean up form and target chest more effectively.

Cardio:
20 minute walk planned for lunchtime.

Nutrition & Supps:
No pre-workout meal. Pre-workout drink was 2 scoops of Oxyshred.
Post-workout meal included full cream milk, 2 scoops whey, Milo porridge, and mixed berries (623 cals, 42% carbs / 17% fat / 41% protein).

Recovery:
Slept 7 hours last night. Felt like solid quality sleep, with no noticeable fatigue heading into the session.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Nothing new to report. All else is tracking well and focus is on refining execution ahead of next phase.

@hypogaeum updates are on point bro....