Approved Log Testosterone Equipoise Masteron retatrutide with HGH cycle Log

[Grumpy]

@Grumpy IRON Champion, for sure. And you're also a big part of the evolutionary family. Much love your way.

Thanks mate

 

[BodyMonster34]

Thanks mate appreciate it

@Grumpy bro EVO power!

 

[ceo]

Always finish with cardio keep the heart healthy

@Grumpy bros that a good tip

 

[Masonic Bodybuilder]

Nice man. Keep grinding away.

 

[Noah Wixx]

30 minutes is a nice cardio session

 

[Grumpy]

30 minutes is a nice cardio session

Trying to keep 30min the minimum every session

 

[ballin2504]

Thursday session

Seated shoulder press db
3 sets 15reps
27.5kg

Single leg leg press
3 sets 15reps
135kg

Upright bb row
3 sets 15reps
60kg

Bb squats
3 sets 15reps
135kg

Single arm db row
3 sets 15reps 1 sec hold
40kg
Straight leg dead lifts
3 sets 15reps
110kg

Weighted sit ups
3 sets 12reps

30mins cardio cross trainer

@Grumpy nice update man. Keep it up

 

[Grumpy]

Sunday session
Full body
All 3 sets 12reps

Incline dumbbell bench
40kg 1 second hold Warm up
Bb Benchpress 120kg

Wide grip lat pull down
90kg

Smith shoulder press
55kg

Bb squats
130kg

Hammer curls
25kg

Overhead tricep cable
65kg

Tabletop crunchers Weighted

30mins cardio cross trainer

 

[Grumpy]

Spicy chicken salad today

 

[Npcclassicphysique champ]

Sunday session
Full body
All 3 sets 12reps

Incline dumbbell bench
40kg 1 second hold Warm up
Bb Benchpress 120kg

Wide grip lat pull down
90kg

Smith shoulder press
55kg

Bb squats
130kg

Hammer curls
25kg

Overhead tricep cable
65kg

Tabletop crunchers Weighted

30mins cardio cross trainer

Spicy chicken salad today View attachment 91070

i like the squats but you did that with lat pull bro? interesting
and @Grumpy you making all this hella good looking food?

 

[Grumpy]

i like the squats but you did that with lat pull bro? interesting
and @Grumpy you making all this hella good looking food?

Yer agree bit of a mixed session was really tired after work but still smashed it out

 

[Npcclassicphysique champ]

Yer agree bit of a mixed session was really tired after work but still smashed it out

strange mix but as long as you good bro

 

[Grumpy]

strange mix but as long as you good bro

Brain wasn't working mothers day in Australia really busy day before training

 

[Npcclassicphysique champ]

Brain wasn't working mothers day in Australia really busy day before training

mothers day important bro gave mine some flowers

 

[Grumpy]

mothers day important bro gave mine some flowers

Me too

 

[25homes]

Good work

 

[Grumpy]

Tuesday session
Back and shoulders

3 sets 12reps

Incline bench
120kg

Cable fly high to low
55kg

Standing Bent cable row high straight bar
75kg

Smith machine Bent over single arm row
50kg

Standing db shoulder press
27.5kg

Push ups
3 sets 25reps

Weighted sit ups

30min cardio cross trainer

 

[Grumpy]

Chicken and Fetta salad today

 

[Woodiee]

Killing it mate

 

[Grumpy]

Killing it mate

Thanks mate

 

[Pigsy]

Tuesday session
Back and shoulders

3 sets 12reps

Incline bench
120kg

Cable fly high to low
55kg

Standing Bent cable row high straight bar
75kg

Smith machine Bent over single arm row
50kg

Standing db shoulder press
27.5kg

Push ups
3 sets 25reps

Weighted sit ups

30min cardio cross trainer

Killing it brother

 

[Grumpy]

Killing it brother

Thanks @Pigsy appreciate you following along

 

[Pigsy]

Thanks @Pigsy appreciate you following along

I really enjoy following along others journeys. And watching the the body changes of all the loggers. Keep this old Pig motivated to keep working hard both in the Gym. And on EVO and the Aussie community

 

[Grumpy]

Wagu eye fillet steak tonight

 

[Npcclassicphysique champ]

Wagu eye fillet steak tonight View attachment 91677View attachment 91678

lol steak pic made me hella hungry bro @Grumpy

 

[stevesmi]

Wagu eye fillet steak tonight View attachment 91677View attachment 91678

@Grumpy wow that looks good. add some baked potatoes with coconut yogurt to that
and some cooked baby spinach. perfect!

 

[BodyMonster34]

Wagu eye fillet steak tonight View attachment 91677View attachment 91678

@Grumpy bro this one make me happy. bout time we get a real man posting steak pictures. this is the way it is done!

 

[Grumpy]

@Grumpy bro this one make me happy. bout time we get a real man posting steak pictures. this is the way it is done!

Cant live without quality steak

 

[Grumpy]

@Grumpy wow that looks good. add some baked potatoes with coconut yogurt to that
and some cooked baby spinach. perfect!

Sounds good i just had some salad on the side minimise the carbs

 

[Grumpy]

lol steak pic made me hella hungry bro @Grumpy

Sorry about that

 

[ceo]

Wagu eye fillet steak tonight View attachment 91677View attachment 91678

@Grumpy It Bros. The steak looks fantastic. Looks like you cooked it perfectly nice and thick in the middle.

add some steak sauce and perfect!

 

[Mobster]

I've had the real deal Wagyu Rib Eye and it was something else to be sure

 

[Grumpy]

I've had the real deal Wagyu Rib Eye and it was something else to be sure

This is only a liw grade 5 ive had 10 but I find it to fatty tasting

 

[Grumpy]

Thursday session
All 3 sets plus Warm up
12 reps

Bb shoulder press Standing
60kg

Bb squats
140kg

Straight leg dead lifts (trap bar)
120kg

Db hammer to press
22.5kg

Chin ups bodyweight

Hamstring curls
100kg

Hanging leg lifts (core)

30min cardio cross trainer

 

[stevesmi]

Sounds good i just had some salad on the side minimise the carbs

Yeah can’t forget those greens !

 

[Grumpy]

My go to lunch salad

 

[ROIDDERS]

Wagu eye fillet steak tonight View attachment 91677View attachment 91678

@Grumpy This is some hardcore iron Food right here. You're getting some excellent protein and you're making this all very hungry when you post stuff like this.

lol Keep it up, man.

 

[Ulter]

Wagu eye fillet steak tonight View attachment 91677View attachment 91678

@Grumpy i'm not steak expert but that looks juicy! do you eat it plain or do you add any sauce to it?
would look good next to some baked potato!

 

[Grumpy]

@Grumpy i'm not steak expert but that looks juicy! do you eat it plain or do you add any sauce to it?
would look good next to some baked potato!

Just herbs and spices
Sometimes a pepper sauce but its tender and juicy on its own

 

[Ulter]

Just herbs and spices
Sometimes a pepper sauce but its tender and juicy on its own

yeah steak doesn't need much at all. rubbing pepper and salt is always good

 

[2Thick]

Wagu eye fillet steak tonight View attachment 91677View attachment 91678

@Grumpy Food is looking Sensational nothing better than some grilled up meat. And it's fun to do it as well. That's some great food prep that you have for the next several days.

 

[Grumpy]

@Grumpy Food is looking Sensational nothing better than some grilled up meat. And it's fun to do it as well. That's some great food prep that you have for the next several days.

Thanks mate I enjoy cooking

 

[Npcclassicphysique champ]

Sorry about that

positive thing gives me motivation bro

 

[BodyMonster34]

Cant live without quality steak

bro i would suicide myself if not steak

 

[2Thick]

Thanks mate I enjoy cooking

that is good, its an art so they say

 

[Grumpy]

bro i would suicide myself if not steak

Me too

 

[Noah Wixx]

Wagu eye fillet steak tonight View attachment 91677View attachment 91678

Oh fuck i know that shit wasn't cheap

 

[Grumpy]

Oh fuck i know that shit wasn't cheap

Not cheap definitely but wholesale price
It's an every now and then steak

 

[Grumpy]

Friday Arms
Bit different today
3 sets 12reps

Forearm

Db twists
22.5kg

Place flip
20kg

Wrist curls
22.5kg

Eze bar bicep curls
55kg

Single arm rope tricep pull
45kg

Reverse grip chin ups
Parallel bar push ups

Weighted sit ups

30mins cardio cross trainer

 

[BodyMonster34]

Me too

bro ha! we are the same

 

[ballin2504]

Wagu eye fillet steak tonight View attachment 91677View attachment 91678

@Grumpy love a good Waygu steak man. So good.

 

[LevButlerov]

Friday Arms
Bit different today
3 sets 12reps

Forearm

Db twists
22.5kg

Place flip
20kg

Wrist curls
22.5kg

Eze bar bicep curls
55kg

Single arm rope tricep pull
45kg

Reverse grip chin ups
Parallel bar push ups

Weighted sit ups

30mins cardio cross trainer

@Grumpy ez biceps just 3 sets? gotta up the volume

 

[Grumpy]

@Grumpy ez biceps just 3 sets? gotta up the volume

Will do

 

[Grumpy]

Sunday session
Quick full body
All 3 sets 12reps

Cable chest press
55kg

Cable pull ups upright row
75kg

Cable Single arm row
60kg

V tricep pull
75kg

Preacher curls
25kg

Leg extensions
100kg
Cable flys high to low
50kg

Hamstring curls
90kg

Hanging leg lifts

25mins cardio cross trainer

 

[LevButlerov]

Sunday session
Quick full body
All 3 sets 12reps

Cable chest press
55kg

Cable pull ups upright row
75kg

Cable Single arm row
60kg

V tricep pull
75kg

Preacher curls
25kg

Leg extensions
100kg
Cable flys high to low
50kg

Hamstring curls
90kg

Hanging leg lifts

25mins cardio cross trainer

@Grumpy clean session stay very strong please update some pics of you and your size gains.

 

[Grumpy]

Got some bloods done today no doubt the results on @ODINLABS gear will be off the charts will post soon as I get them

 

[Grumpy]

Beef veg light curry with some Multigrain sourdough for some carbs today's lunch

 

[LevButlerov]

Got some bloods done today no doubt the results on @ODINLABS gear will be off the charts will post soon as I get them

Waiting

 

[LevButlerov]

Beef veg light curry with some Multigrain sourdough for some carbs today's lunch

Nice! this looks tasty.

 

[Grumpy]

Waiting

Wont be long

 

[Grumpy]

Tuesday session
Back and chest

3 sets 12reps

Incline bench
130 kg

Cable fly high to low
60kg

Standing Bent cable row high straight bar
80kg

Smith machine Bent over single arm row
55kg

Standing db shoulder press
27.5kg

Push ups
3 sets 25reps

Weighted sit ups

30min cardio cross trainer

 

[Npcclassicphysique champ]

Tuesday session
Back and chest

3 sets 12reps

Incline bench
130 kg

Cable fly high to low
60kg

Standing Bent cable row high straight bar
80kg

Smith machine Bent over single arm row
55kg

Standing db shoulder press
27.5kg

Push ups
3 sets 25reps

Weighted sit ups

30min cardio cross trainer

@Grumpy incline bench is sick 120kg!wanting to see some pics of you on the improvements

 

[Grumpy]

@Grumpy incline bench is sick 120kg!wanting to see some pics of you on the improvements

Hit 130kg yesterday will get some pics up

 

[stevesmi]

Tuesday session
Back and chest

3 sets 12reps

Incline bench
130 kg

Cable fly high to low
60kg

Standing Bent cable row high straight bar
80kg

Smith machine Bent over single arm row
55kg

Standing db shoulder press
27.5kg

Push ups
3 sets 25reps

Weighted sit ups

30min cardio cross trainer

@Grumpy Just keep up the good work. Chief. I like the different exercises you're doing. I like how you finish up with some push-ups and sit-ups

 

[BodyMonster34]

Tuesday session
Back and chest

3 sets 12reps

Incline bench
130 kg

Cable fly high to low
60kg

Standing Bent cable row high straight bar
80kg

Smith machine Bent over single arm row
55kg

Standing db shoulder press
27.5kg

Push ups
3 sets 25reps

Weighted sit ups

30min cardio cross trainer

@Grumpy Bro, I like the different training.
i like the standing db shoulder press. keep killing it!

 

[Grumpy]

@Grumpy Bro, I like the different training.
i like the standing db shoulder press. keep killing it!

Thanks mate pushing hard gaining strength

 

[BodyMonster34]

Thanks mate pushing hard gaining strength

bro good news!

 

[Npcclassicphysique champ]

Hit 130kg yesterday will get some pics up

130kgs! big bro

 

[Grumpy]

130kgs! big bro

Full 12reps was pretty happy with it

 

[Wheelhouse87]

Hit 130kg yesterday will get some pics up

Hell yeah brother! You should add some Tren and go for 140
Killing it bro.. Team Odin #1

 

[Mobster]

Tuesday session
Back and chest

3 sets 12reps

Incline bench
130 kg

Cable fly high to low
60kg

Standing Bent cable row high straight bar
80kg

Smith machine Bent over single arm row
55kg

Standing db shoulder press
27.5kg

Push ups
3 sets 25reps

Weighted sit ups

30min cardio cross trainer

All 3 x 12? That suggests you MIGHT have had more in you and one arm rows on the smith? Any good?

 

[Grumpy]

All 3 x 12? That suggests you MIGHT have had more in you and one arm rows on the smith? Any good?

Did the one arm rows after the bench so was a little burnt but yes your probably right ️

 

[Grumpy]

Hell yeah brother! You should add some Tren and go for 140
Killing it bro.. Team Odin #1

Hahaha will have to think about that one the night sweats are ridiculous

 

[ceo]

Tuesday session
Back and chest

3 sets 12reps

Incline bench
130 kg

Cable fly high to low
60kg

Standing Bent cable row high straight bar
80kg

Smith machine Bent over single arm row
55kg

Standing db shoulder press
27.5kg

Push ups
3 sets 25reps

Weighted sit ups

30min cardio cross trainer

@Grumpy bros nice workouts you put together. i like the different training. its the way its done!

 

[ROIDDERS]

Tuesday session
Back and chest

3 sets 12reps

Incline bench
130 kg

Cable fly high to low
60kg

Standing Bent cable row high straight bar
80kg

Smith machine Bent over single arm row
55kg

Standing db shoulder press
27.5kg

Push ups
3 sets 25reps

Weighted sit ups

30min cardio cross trainer

@Grumpy I'm proud of you man. This is a good workout session. You won't go wrong on it. The cardio is looking. Fantastic.

 

[Ulter]

Tuesday session
Back and chest

3 sets 12reps

Incline bench
130 kg

Cable fly high to low
60kg

Standing Bent cable row high straight bar
80kg

Smith machine Bent over single arm row
55kg

Standing db shoulder press
27.5kg

Push ups
3 sets 25reps

Weighted sit ups

30min cardio cross trainer

@Grumpy You are looking really good on this, my man. Excellent job on the different exercises you're doing. I like the push-ups as well.

 

[2Thick]

Tuesday session
Back and chest

3 sets 12reps

Incline bench
130 kg

Cable fly high to low
60kg

Standing Bent cable row high straight bar
80kg

Smith machine Bent over single arm row
55kg

Standing db shoulder press
27.5kg

Push ups
3 sets 25reps

Weighted sit ups

30min cardio cross trainer

@Grumpy Another excellent job on this. This is some true iron hardcore training for sure. Keep up the good work, you are a champ

 

[Tiger Salman Khan]

Tuesday session
Back and chest

3 sets 12reps

Incline bench
130 kg

Cable fly high to low
60kg

Standing Bent cable row high straight bar
80kg

Smith machine Bent over single arm row
55kg

Standing db shoulder press
27.5kg

Push ups
3 sets 25reps

Weighted sit ups

30min cardio cross trainer

@Grumpy Solid work bro....hows the diet going.......

 

[Grumpy]

@Grumpy Solid work bro....hows the diet going.......

Diets going good so far heaps of protein

 

[Noah Wixx]

Tuesday session
Back and chest

3 sets 12reps

Incline bench
130 kg

Cable fly high to low
60kg

Standing Bent cable row high straight bar
80kg

Smith machine Bent over single arm row
55kg

Standing db shoulder press
27.5kg

Push ups
3 sets 25reps

Weighted sit ups

30min cardio cross trainer

Nicely done brother

 

[Grumpy]

Grilled chicken and haloumi salad today

 

[Grumpy]

Thursday session
All 3 sets plus Warm up
12 reps

Bb shoulder press Standing
65kg

Bb squats
150kg

Straight leg dead lifts (trap bar)
130kg

Db hammer to press
22.5kg

Chin ups bodyweight

Hamstring curls
100kg

Hanging leg lifts (core)

30min cardio cross trainer

 

[Grumpy]

Definitely gaining strength every session with @ODINLABS gear can definitely feel the quality

 

[Allupfromhere]

Nice work brother

 

[OdinLabsRep]

Definitely gaining strength every session with @ODINLABS gear can definitely feel the quality

Nothing but the best for our Team and customers brother

 

[LevButlerov]

View attachment 93326
Grilled chicken and haloumi salad today

Thursday session
All 3 sets plus Warm up
12 reps

Bb shoulder press Standing
65kg

Bb squats
150kg

Straight leg dead lifts (trap bar)
130kg

Db hammer to press
22.5kg

Chin ups bodyweight

Hamstring curls
100kg

Hanging leg lifts (core)

30min cardio cross trainer

@Grumpy tasty meals as always with you and volume straight steady.

 

[RoySimpson]

Tuesday session
Back and chest

3 sets 12reps

Incline bench
130 kg

Cable fly high to low
60kg

Standing Bent cable row high straight bar
80kg

Smith machine Bent over single arm row
55kg

Standing db shoulder press
27.5kg

Push ups
3 sets 25reps

Weighted sit ups

30min cardio cross trainer

@Grumpy Solid work right here!

 

[Grumpy]

Some bloods have come back testosterone levels still pending
Have to give praise to @ODINLABS can definitely see a difference in health markers from the last bloods on different gear
All levels and normalising even though im on almost double previous dose
Shows gear is CLEAN and good quality

Will post test levels when they arrive im sure they are off the charts

 

[Grumpy]

Friday Arms
3 sets 12reps

Forearm

Db twists
22.5kg

Plate flip
20kg

Wrist curls
22.5kg

Barbell 21s
40kg 4 sets

Single arm rope tricep pull
45kg

Dips bodyweight

Smith machine curls
50kg

Parallel bar push ups

Hanging leg lifts

30mins cardio cross trainer

 

[Allupfromhere]

the gear quality plays an important role. My lipids were out on 200mg of hybrids test and I ran a gram of @ODINLABS and my last bloodwork was can assure test levels will be wild haha

 

[Grumpy]

the gear quality plays an important role. My lipids were out on 200mg of hybrids test and I ran a gram of @ODINLABS and my last bloodwork was can assure test levels will be wild haha

This is the best I've seen my bloods since starting gear and the highest ive ever run so definitely shows quality and most of all clean free of bacteria and contaminate gear by the master @ODINLABS

 

[Allupfromhere]

Your an animal @Grumpy and a strong mfer too

 

[Pigsy]

Friday Arms
3 sets 12reps

Forearm

Db twists
22.5kg

Plate flip
20kg

Wrist curls
22.5kg

Barbell 21s
40kg 4 sets

Single arm rope tricep pull
45kg

Dips bodyweight

Smith machine curls
50kg

Parallel bar push ups

Hanging leg lifts

30mins cardio cross trainer

Moving some weight brother

 

[Grumpy]

Moving some weight brother

Getting up there

 

[ballin2504]

Tuesday session
Back and chest

3 sets 12reps

Incline bench
130 kg

Cable fly high to low
60kg

Standing Bent cable row high straight bar
80kg

Smith machine Bent over single arm row
55kg

Standing db shoulder press
27.5kg

Push ups
3 sets 25reps

Weighted sit ups

30min cardio cross trainer

@Grumpy nice work there man. Keep it up

 

[Grumpy]

@Grumpy nice work there man. Keep it up

Thanks mate

 

[Grumpy]

My go to lunch today
Grilled chicken rocket avo sweet potato pine nuts parmasen salad
One of my favourites good mix of protein and carbs nice and clean

 

[Freki]

My go to lunch today
Grilled chicken rocket avo sweet potato pine nuts parmasen salad
One of my favourites good mix of protein and carbs nice and clean View attachment 93933

Elite

 

[Pigsy]

My go to lunch today
Grilled chicken rocket avo sweet potato pine nuts parmasen salad
One of my favourites good mix of protein and carbs nice and clean View attachment 93933

@Grumpy, your on point brother

 

[Npcclassicphysique champ]

My go to lunch today
Grilled chicken rocket avo sweet potato pine nuts parmasen salad
One of my favourites good mix of protein and carbs nice and clean View attachment 93933

good up looks like a 40 grams protein meal