Approved Log Testosterone Anavar Low dose cycle log

[Farmboy]

Hello friends,

I’m new to this style of online posting but I will do my best. I found this forum a few weeks ago while searching for a new domestic Canadian source to replace my current one after I had a poor experience and my wife became very concerned. I’m happy to post in depth about those other labs but I’ll wait to receive direction from the experienced members on this site as I don’t want to break rules/step on toes.

I come from a functional fitness/training background that prioritized endurance heavily. In my late teens and early twenties, I experimented intermittently with various SARMS with my favourite being LGD 4033 that the OG @dylangemelli used to make videos on. These various cycles coupled with moderate weight training (limited equipment, dumbbells, chin up rack etc) plus a LOT of food took me from a skinny 165lbs @ 5’11 to around 200lbs over the span of a few years. These were the good years haha

Fast forward a bit, I got on with a more risky line of work that saw me collect injuries and undergo some stress. These factors resulted in me losing my gains despite eating in a surplus. (I have to assume the nature of my work and the physicality required upped my TDE and I failed to adjust) By the time I transitioned back into a chiller post, I had shrunk down to around 175lbs.

I got on some prescription TRT and began working my way back up in hypertrophic training plus a good diet and improved sleep. Over the past two years, I have steadily regained my mass (with some help from my beloved Diana(bol)) and entered into my ongoing cycle sitting at 213lbs with two blocks of my abs visible. I regret that I hadn’t found this forum 6weeks ago as I would have documented my cycle better. I have never had the opportunity to submit any aspect of my training to those with more experience and have essentially modified hypertrophy training programs to work for me whether I’m on or off shift.

Training.
Push/Pull/ with legs split per push/pull/iso days - Isolation exercises split in, on a 8 day rotation with 4 on shift (2 days 2 nights) and 4 off. Every muscle group gets hit twice in 8 days.

Diet
This is a fun one as I cook half the time(wife cooks the other half) but supplement heavily with secondary meals such as lentils with a sprinkling of beef.
Protein 220
Fat 60-65
Carb Approx 200 (Lotta oats and veggies)

I have been collecting photographs of the meals which are diverse over the 8 day period but are repeated week to week.

Supplements
Omega fish oils 1200mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg

Gear
Test E 350mg/week (mon/fri)
Anavar* 40mg ED pwo
Nolvadex* 10mg ED

* I will attach images of the tablets in question and speak about my experience with these UGLs if I’m advised that it’s acceptable on this forum. Based upon my personal experience, I cannot state that the above dosages are accurate.

I am on week six of this fairly low dose cycle and have been making steady progress with just under a pound a week. Lifts have been climbing and additional size has been observed and measured with the help of my wife. I begin this log sitting around 220lbs fasted in the morning with another 10 weeks to go.

I have sought out @pur-pharma-canada based off the recommendations of this forum and picked up some Test E and a bottle of my beloved Dbol for the last 4-6 weeks of the run.

Today’s workout

3xdeadlift
135 for 12 warmup
185 for 10
185 for 10

Bench press
135 for 16 warmup
205 for 12 wide
205 for 12 wide
205 for 8
185 for 10
185 for 10
135 slow for 10

Today was my benching day as this is my third month having access to a bench. I shift my arms, arching and speed to target the chest/front delt for a wild burn and pump. The deads just get the blood flowing without mashing up my knee.

Immediately after, I had a shake with 50g protein and 6g carbs while I typed this shakily.

I have uploaded a series of photos ranging from my diet to supplements and workout equipment but have been advised I can only attach ten images (I’ve uploaded 17)

I’ve thumbnailed 5 that show a quick upper body baseline for me around 220lbs as well as the gear/supplements. I have never been much of a selfie guy so I will be watching some YouTube on how to take better progress shots.

Thank you for your time reading through this textbook, I’m excited to join the forum.

 

[Farmboy]

Meal prepping,

In the pursuit of macro friendly, high protein meals that can accompany me on shift and on the go, I have embraced the lentil bean haha

I do up about 6lbs of lentils at a time in a cauldron of a pot before dividing it up into 4cup bags for freezing. This way, each bag handles one half of my eight day rotation and is an easy source of lean proteins. I also toss some freezer mystery meat in the pan for added goodness along with an onion. Can’t go wrong with that

 

[Freki]

Hello friends,

I’m new to this style of online posting but I will do my best. I found this forum a few weeks ago while searching for a new domestic Canadian source to replace my current one after I had a poor experience and my wife became very concerned. I’m happy to post in depth about those other labs but I’ll wait to receive direction from the experienced members on this site as I don’t want to break rules/step on toes.

I come from a functional fitness/training background that prioritized endurance heavily. In my late teens and early twenties, I experimented intermittently with various SARMS with my favourite being LGD 4033 that the OG @dylangemelli used to make videos on. These various cycles coupled with moderate weight training (limited equipment, dumbbells, chin up rack etc) plus a LOT of food took me from a skinny 165lbs @ 5’11 to around 200lbs over the span of a few years. These were the good years haha

Fast forward a bit, I got on with a more risky line of work that saw me collect injuries and undergo some stress. These factors resulted in me losing my gains despite eating in a surplus. (I have to assume the nature of my work and the physicality required upped my TDE and I failed to adjust) By the time I transitioned back into a chiller post, I had shrunk down to around 175lbs.

I got on some prescription TRT and began working my way back up in hypertrophic training plus a good diet and improved sleep. Over the past two years, I have steadily regained my mass (with some help from my beloved Diana(bol)) and entered into my ongoing cycle sitting at 213lbs with two blocks of my abs visible. I regret that I hadn’t found this forum 6weeks ago as I would have documented my cycle better. I have never had the opportunity to submit any aspect of my training to those with more experience and have essentially modified hypertrophy training programs to work for me whether I’m on or off shift.

Training.
Push/Pull/ with legs split per push/pull/iso days - Isolation exercises split in, on a 8 day rotation with 4 on shift (2 days 2 nights) and 4 off. Every muscle group gets hit twice in 8 days.

Diet
This is a fun one as I cook half the time(wife cooks the other half) but supplement heavily with secondary meals such as lentils with a sprinkling of beef.
Protein 220
Fat 60-65
Carb Approx 200 (Lotta oats and veggies)

I have been collecting photographs of the meals which are diverse over the 8 day period but are repeated week to week.

Supplements
Omega fish oils 1200mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg

Gear
Test E 350mg/week (mon/fri)
Anavar* 40mg ED pwo
Nolvadex* 10mg ED

* I will attach images of the tablets in question and speak about my experience with these UGLs if I’m advised that it’s acceptable on this forum. Based upon my personal experience, I cannot state that the above dosages are accurate.

I am on week six of this fairly low dose cycle and have been making steady progress with just under a pound a week. Lifts have been climbing and additional size has been observed and measured with the help of my wife. I begin this log sitting around 220lbs fasted in the morning with another 10 weeks to go.

I have sought out @pur-pharma-canada based off the recommendations of this forum and picked up some Test E and a bottle of my beloved Dbol for the last 4-6 weeks of the run.

Today’s workout

3xdeadlift
135 for 12 warmup
185 for 10
185 for 10

Bench press
135 for 16 warmup
205 for 12 wide
205 for 12 wide
205 for 8
185 for 10
185 for 10
135 slow for 10

Today was my benching day as this is my third month having access to a bench. I shift my arms, arching and speed to target the chest/front delt for a wild burn and pump. The deads just get the blood flowing without mashing up my knee.

Immediately after, I had a shake with 50g protein and 6g carbs while I typed this shakily.

I have uploaded a series of photos ranging from my diet to supplements and workout equipment but have been advised I can only attach ten images (I’ve uploaded 17)

I’ve thumbnailed 5 that show a quick upper body baseline for me around 220lbs as well as the gear/supplements. I have never been much of a selfie guy so I will be watching some YouTube on how to take better progress shots.

Thank you for your time reading through this textbook, I’m excited to join the forum.
View attachment 95524View attachment 95525View attachment 95526View attachment 95532View attachment 95533

Welcome to EVO Farmboy
Great start to the log mate. Very detailed, and your food looks super clean
How old or young are you bro?

 

[Farmboy]

Howdy,

I’m 28 years young with the goals of steady growth.

Gotta love my lentil cauldron. I tell myself I like em but in reality, they’re just veeery cheap

 

[LevButlerov]

Hello friends,

I’m new to this style of online posting but I will do my best. I found this forum a few weeks ago while searching for a new domestic Canadian source to replace my current one after I had a poor experience and my wife became very concerned. I’m happy to post in depth about those other labs but I’ll wait to receive direction from the experienced members on this site as I don’t want to break rules/step on toes.

I come from a functional fitness/training background that prioritized endurance heavily. In my late teens and early twenties, I experimented intermittently with various SARMS with my favourite being LGD 4033 that the OG @dylangemelli used to make videos on. These various cycles coupled with moderate weight training (limited equipment, dumbbells, chin up rack etc) plus a LOT of food took me from a skinny 165lbs @ 5’11 to around 200lbs over the span of a few years. These were the good years haha

Fast forward a bit, I got on with a more risky line of work that saw me collect injuries and undergo some stress. These factors resulted in me losing my gains despite eating in a surplus. (I have to assume the nature of my work and the physicality required upped my TDE and I failed to adjust) By the time I transitioned back into a chiller post, I had shrunk down to around 175lbs.

I got on some prescription TRT and began working my way back up in hypertrophic training plus a good diet and improved sleep. Over the past two years, I have steadily regained my mass (with some help from my beloved Diana(bol)) and entered into my ongoing cycle sitting at 213lbs with two blocks of my abs visible. I regret that I hadn’t found this forum 6weeks ago as I would have documented my cycle better. I have never had the opportunity to submit any aspect of my training to those with more experience and have essentially modified hypertrophy training programs to work for me whether I’m on or off shift.

Training.
Push/Pull/ with legs split per push/pull/iso days - Isolation exercises split in, on a 8 day rotation with 4 on shift (2 days 2 nights) and 4 off. Every muscle group gets hit twice in 8 days.

Diet
This is a fun one as I cook half the time(wife cooks the other half) but supplement heavily with secondary meals such as lentils with a sprinkling of beef.
Protein 220
Fat 60-65
Carb Approx 200 (Lotta oats and veggies)

I have been collecting photographs of the meals which are diverse over the 8 day period but are repeated week to week.

Supplements
Omega fish oils 1200mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg

Gear
Test E 350mg/week (mon/fri)
Anavar* 40mg ED pwo
Nolvadex* 10mg ED

* I will attach images of the tablets in question and speak about my experience with these UGLs if I’m advised that it’s acceptable on this forum. Based upon my personal experience, I cannot state that the above dosages are accurate.

I am on week six of this fairly low dose cycle and have been making steady progress with just under a pound a week. Lifts have been climbing and additional size has been observed and measured with the help of my wife. I begin this log sitting around 220lbs fasted in the morning with another 10 weeks to go.

I have sought out @pur-pharma-canada based off the recommendations of this forum and picked up some Test E and a bottle of my beloved Dbol for the last 4-6 weeks of the run.

Today’s workout

3xdeadlift
135 for 12 warmup
185 for 10
185 for 10

Bench press
135 for 16 warmup
205 for 12 wide
205 for 12 wide
205 for 8
185 for 10
185 for 10
135 slow for 10

Today was my benching day as this is my third month having access to a bench. I shift my arms, arching and speed to target the chest/front delt for a wild burn and pump. The deads just get the blood flowing without mashing up my knee.

Immediately after, I had a shake with 50g protein and 6g carbs while I typed this shakily.

I have uploaded a series of photos ranging from my diet to supplements and workout equipment but have been advised I can only attach ten images (I’ve uploaded 17)

I’ve thumbnailed 5 that show a quick upper body baseline for me around 220lbs as well as the gear/supplements. I have never been much of a selfie guy so I will be watching some YouTube on how to take better progress shots.

Thank you for your time reading through this textbook, I’m excited to join the forum.
View attachment 95524View attachment 95525View attachment 95526View attachment 95532View attachment 95533

Meal prepping,

In the pursuit of macro friendly, high protein meals that can accompany me on shift and on the go, I have embraced the lentil bean haha

I do up about 6lbs of lentils at a time in a cauldron of a pot before dividing it up into 4cup bags for freezing. This way, each bag handles one half of my eight day rotation and is an easy source of lean proteins. I also toss some freezer mystery meat in the pan for added goodness along with an onion. Can’t go wrong with that

@Farmboy welcome to the EVO family we love this log start. Very positive size, you have big arms big back, wide shoulders, impressive look to start this off.

I see you list your basic training supps and diet, but lets get daily updates and a bit more details.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[Farmboy]

Supper tonight was a lovely two bbq beef patty with a modest sprinkling of cheese. Not pictured was the spinach/carrot salad and lightly salted potato fries.

Cooking for the missus and I so keeping it normal food-esq haha

I’ll have a yoghurt snack before bed but that’s about it for today

 

[stevesmi]

Hello friends,

I’m new to this style of online posting but I will do my best. I found this forum a few weeks ago while searching for a new domestic Canadian source to replace my current one after I had a poor experience and my wife became very concerned. I’m happy to post in depth about those other labs but I’ll wait to receive direction from the experienced members on this site as I don’t want to break rules/step on toes.

I come from a functional fitness/training background that prioritized endurance heavily. In my late teens and early twenties, I experimented intermittently with various SARMS with my favourite being LGD 4033 that the OG @dylangemelli used to make videos on. These various cycles coupled with moderate weight training (limited equipment, dumbbells, chin up rack etc) plus a LOT of food took me from a skinny 165lbs @ 5’11 to around 200lbs over the span of a few years. These were the good years haha

Fast forward a bit, I got on with a more risky line of work that saw me collect injuries and undergo some stress. These factors resulted in me losing my gains despite eating in a surplus. (I have to assume the nature of my work and the physicality required upped my TDE and I failed to adjust) By the time I transitioned back into a chiller post, I had shrunk down to around 175lbs.

I got on some prescription TRT and began working my way back up in hypertrophic training plus a good diet and improved sleep. Over the past two years, I have steadily regained my mass (with some help from my beloved Diana(bol)) and entered into my ongoing cycle sitting at 213lbs with two blocks of my abs visible. I regret that I hadn’t found this forum 6weeks ago as I would have documented my cycle better. I have never had the opportunity to submit any aspect of my training to those with more experience and have essentially modified hypertrophy training programs to work for me whether I’m on or off shift.

Training.
Push/Pull/ with legs split per push/pull/iso days - Isolation exercises split in, on a 8 day rotation with 4 on shift (2 days 2 nights) and 4 off. Every muscle group gets hit twice in 8 days.

Diet
This is a fun one as I cook half the time(wife cooks the other half) but supplement heavily with secondary meals such as lentils with a sprinkling of beef.
Protein 220
Fat 60-65
Carb Approx 200 (Lotta oats and veggies)

I have been collecting photographs of the meals which are diverse over the 8 day period but are repeated week to week.

Supplements
Omega fish oils 1200mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg

Gear
Test E 350mg/week (mon/fri)
Anavar* 40mg ED pwo
Nolvadex* 10mg ED

* I will attach images of the tablets in question and speak about my experience with these UGLs if I’m advised that it’s acceptable on this forum. Based upon my personal experience, I cannot state that the above dosages are accurate.

I am on week six of this fairly low dose cycle and have been making steady progress with just under a pound a week. Lifts have been climbing and additional size has been observed and measured with the help of my wife. I begin this log sitting around 220lbs fasted in the morning with another 10 weeks to go.

I have sought out @pur-pharma-canada based off the recommendations of this forum and picked up some Test E and a bottle of my beloved Dbol for the last 4-6 weeks of the run.

Today’s workout

3xdeadlift
135 for 12 warmup
185 for 10
185 for 10

Bench press
135 for 16 warmup
205 for 12 wide
205 for 12 wide
205 for 8
185 for 10
185 for 10
135 slow for 10

Today was my benching day as this is my third month having access to a bench. I shift my arms, arching and speed to target the chest/front delt for a wild burn and pump. The deads just get the blood flowing without mashing up my knee.

Immediately after, I had a shake with 50g protein and 6g carbs while I typed this shakily.

I have uploaded a series of photos ranging from my diet to supplements and workout equipment but have been advised I can only attach ten images (I’ve uploaded 17)

I’ve thumbnailed 5 that show a quick upper body baseline for me around 220lbs as well as the gear/supplements. I have never been much of a selfie guy so I will be watching some YouTube on how to take better progress shots.

Thank you for your time reading through this textbook, I’m excited to join the forum.
View attachment 95524View attachment 95525View attachment 95526View attachment 95532View attachment 95533

@Farmboy you are looking great on this my man.
check out the other logs and see how people are doing it. but so far so good. i love this opening

 

[Mobster]

Jobs and work loads come and go. 100% if I went back to a physical job I'd drop to 300lbs max. But that's temporary

 

[willipede]

Hey bro, just so you know nolvadex is not an AI. It is a serm and will block e2 in your breast tissue.

It will not do anything to lower e2 levels

Look into aromasin from the vendors on here for an AI.

Do some bloods 4 weeks after your first pin.

That will tell you how much AI you will need

 

[Pigsy]

Welcome to logging brother, will be following

 

[ROIDDERS]

Hello friends,

I’m new to this style of online posting but I will do my best. I found this forum a few weeks ago while searching for a new domestic Canadian source to replace my current one after I had a poor experience and my wife became very concerned. I’m happy to post in depth about those other labs but I’ll wait to receive direction from the experienced members on this site as I don’t want to break rules/step on toes.

I come from a functional fitness/training background that prioritized endurance heavily. In my late teens and early twenties, I experimented intermittently with various SARMS with my favourite being LGD 4033 that the OG @dylangemelli used to make videos on. These various cycles coupled with moderate weight training (limited equipment, dumbbells, chin up rack etc) plus a LOT of food took me from a skinny 165lbs @ 5’11 to around 200lbs over the span of a few years. These were the good years haha

Fast forward a bit, I got on with a more risky line of work that saw me collect injuries and undergo some stress. These factors resulted in me losing my gains despite eating in a surplus. (I have to assume the nature of my work and the physicality required upped my TDE and I failed to adjust) By the time I transitioned back into a chiller post, I had shrunk down to around 175lbs.

I got on some prescription TRT and began working my way back up in hypertrophic training plus a good diet and improved sleep. Over the past two years, I have steadily regained my mass (with some help from my beloved Diana(bol)) and entered into my ongoing cycle sitting at 213lbs with two blocks of my abs visible. I regret that I hadn’t found this forum 6weeks ago as I would have documented my cycle better. I have never had the opportunity to submit any aspect of my training to those with more experience and have essentially modified hypertrophy training programs to work for me whether I’m on or off shift.

Training.
Push/Pull/ with legs split per push/pull/iso days - Isolation exercises split in, on a 8 day rotation with 4 on shift (2 days 2 nights) and 4 off. Every muscle group gets hit twice in 8 days.

Diet
This is a fun one as I cook half the time(wife cooks the other half) but supplement heavily with secondary meals such as lentils with a sprinkling of beef.
Protein 220
Fat 60-65
Carb Approx 200 (Lotta oats and veggies)

I have been collecting photographs of the meals which are diverse over the 8 day period but are repeated week to week.

Supplements
Omega fish oils 1200mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg

Gear
Test E 350mg/week (mon/fri)
Anavar* 40mg ED pwo
Nolvadex* 10mg ED

* I will attach images of the tablets in question and speak about my experience with these UGLs if I’m advised that it’s acceptable on this forum. Based upon my personal experience, I cannot state that the above dosages are accurate.

I am on week six of this fairly low dose cycle and have been making steady progress with just under a pound a week. Lifts have been climbing and additional size has been observed and measured with the help of my wife. I begin this log sitting around 220lbs fasted in the morning with another 10 weeks to go.

I have sought out @pur-pharma-canada based off the recommendations of this forum and picked up some Test E and a bottle of my beloved Dbol for the last 4-6 weeks of the run.

Today’s workout

3xdeadlift
135 for 12 warmup
185 for 10
185 for 10

Bench press
135 for 16 warmup
205 for 12 wide
205 for 12 wide
205 for 8
185 for 10
185 for 10
135 slow for 10

Today was my benching day as this is my third month having access to a bench. I shift my arms, arching and speed to target the chest/front delt for a wild burn and pump. The deads just get the blood flowing without mashing up my knee.

Immediately after, I had a shake with 50g protein and 6g carbs while I typed this shakily.

I have uploaded a series of photos ranging from my diet to supplements and workout equipment but have been advised I can only attach ten images (I’ve uploaded 17)

I’ve thumbnailed 5 that show a quick upper body baseline for me around 220lbs as well as the gear/supplements. I have never been much of a selfie guy so I will be watching some YouTube on how to take better progress shots.

Thank you for your time reading through this textbook, I’m excited to join the forum.
View attachment 95524View attachment 95525View attachment 95526View attachment 95532View attachment 95533

@Farmboy welcome to the EVO family. i'm glad you got this started. looks like you got a good setup going. we expect huge things from you. yo have a solid base so far to work with

 

[BodyMonster34]

Hello friends,

I’m new to this style of online posting but I will do my best. I found this forum a few weeks ago while searching for a new domestic Canadian source to replace my current one after I had a poor experience and my wife became very concerned. I’m happy to post in depth about those other labs but I’ll wait to receive direction from the experienced members on this site as I don’t want to break rules/step on toes.

I come from a functional fitness/training background that prioritized endurance heavily. In my late teens and early twenties, I experimented intermittently with various SARMS with my favourite being LGD 4033 that the OG @dylangemelli used to make videos on. These various cycles coupled with moderate weight training (limited equipment, dumbbells, chin up rack etc) plus a LOT of food took me from a skinny 165lbs @ 5’11 to around 200lbs over the span of a few years. These were the good years haha

Fast forward a bit, I got on with a more risky line of work that saw me collect injuries and undergo some stress. These factors resulted in me losing my gains despite eating in a surplus. (I have to assume the nature of my work and the physicality required upped my TDE and I failed to adjust) By the time I transitioned back into a chiller post, I had shrunk down to around 175lbs.

I got on some prescription TRT and began working my way back up in hypertrophic training plus a good diet and improved sleep. Over the past two years, I have steadily regained my mass (with some help from my beloved Diana(bol)) and entered into my ongoing cycle sitting at 213lbs with two blocks of my abs visible. I regret that I hadn’t found this forum 6weeks ago as I would have documented my cycle better. I have never had the opportunity to submit any aspect of my training to those with more experience and have essentially modified hypertrophy training programs to work for me whether I’m on or off shift.

Training.
Push/Pull/ with legs split per push/pull/iso days - Isolation exercises split in, on a 8 day rotation with 4 on shift (2 days 2 nights) and 4 off. Every muscle group gets hit twice in 8 days.

Diet
This is a fun one as I cook half the time(wife cooks the other half) but supplement heavily with secondary meals such as lentils with a sprinkling of beef.
Protein 220
Fat 60-65
Carb Approx 200 (Lotta oats and veggies)

I have been collecting photographs of the meals which are diverse over the 8 day period but are repeated week to week.

Supplements
Omega fish oils 1200mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg

Gear
Test E 350mg/week (mon/fri)
Anavar* 40mg ED pwo
Nolvadex* 10mg ED

* I will attach images of the tablets in question and speak about my experience with these UGLs if I’m advised that it’s acceptable on this forum. Based upon my personal experience, I cannot state that the above dosages are accurate.

I am on week six of this fairly low dose cycle and have been making steady progress with just under a pound a week. Lifts have been climbing and additional size has been observed and measured with the help of my wife. I begin this log sitting around 220lbs fasted in the morning with another 10 weeks to go.

I have sought out @pur-pharma-canada based off the recommendations of this forum and picked up some Test E and a bottle of my beloved Dbol for the last 4-6 weeks of the run.

Today’s workout

3xdeadlift
135 for 12 warmup
185 for 10
185 for 10

Bench press
135 for 16 warmup
205 for 12 wide
205 for 12 wide
205 for 8
185 for 10
185 for 10
135 slow for 10

Today was my benching day as this is my third month having access to a bench. I shift my arms, arching and speed to target the chest/front delt for a wild burn and pump. The deads just get the blood flowing without mashing up my knee.

Immediately after, I had a shake with 50g protein and 6g carbs while I typed this shakily.

I have uploaded a series of photos ranging from my diet to supplements and workout equipment but have been advised I can only attach ten images (I’ve uploaded 17)

I’ve thumbnailed 5 that show a quick upper body baseline for me around 220lbs as well as the gear/supplements. I have never been much of a selfie guy so I will be watching some YouTube on how to take better progress shots.

Thank you for your time reading through this textbook, I’m excited to join the forum.
View attachment 95524View attachment 95525View attachment 95526View attachment 95532View attachment 95533

bro you look good i don't care what nobody says. you got a nice physique. the back and biceps look great.

@Farmboy

 

[2Thick]

Hello friends,

I’m new to this style of online posting but I will do my best. I found this forum a few weeks ago while searching for a new domestic Canadian source to replace my current one after I had a poor experience and my wife became very concerned. I’m happy to post in depth about those other labs but I’ll wait to receive direction from the experienced members on this site as I don’t want to break rules/step on toes.

I come from a functional fitness/training background that prioritized endurance heavily. In my late teens and early twenties, I experimented intermittently with various SARMS with my favourite being LGD 4033 that the OG @dylangemelli used to make videos on. These various cycles coupled with moderate weight training (limited equipment, dumbbells, chin up rack etc) plus a LOT of food took me from a skinny 165lbs @ 5’11 to around 200lbs over the span of a few years. These were the good years haha

Fast forward a bit, I got on with a more risky line of work that saw me collect injuries and undergo some stress. These factors resulted in me losing my gains despite eating in a surplus. (I have to assume the nature of my work and the physicality required upped my TDE and I failed to adjust) By the time I transitioned back into a chiller post, I had shrunk down to around 175lbs.

I got on some prescription TRT and began working my way back up in hypertrophic training plus a good diet and improved sleep. Over the past two years, I have steadily regained my mass (with some help from my beloved Diana(bol)) and entered into my ongoing cycle sitting at 213lbs with two blocks of my abs visible. I regret that I hadn’t found this forum 6weeks ago as I would have documented my cycle better. I have never had the opportunity to submit any aspect of my training to those with more experience and have essentially modified hypertrophy training programs to work for me whether I’m on or off shift.

Training.
Push/Pull/ with legs split per push/pull/iso days - Isolation exercises split in, on a 8 day rotation with 4 on shift (2 days 2 nights) and 4 off. Every muscle group gets hit twice in 8 days.

Diet
This is a fun one as I cook half the time(wife cooks the other half) but supplement heavily with secondary meals such as lentils with a sprinkling of beef.
Protein 220
Fat 60-65
Carb Approx 200 (Lotta oats and veggies)

I have been collecting photographs of the meals which are diverse over the 8 day period but are repeated week to week.

Supplements
Omega fish oils 1200mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg

Gear
Test E 350mg/week (mon/fri)
Anavar* 40mg ED pwo
Nolvadex* 10mg ED

* I will attach images of the tablets in question and speak about my experience with these UGLs if I’m advised that it’s acceptable on this forum. Based upon my personal experience, I cannot state that the above dosages are accurate.

I am on week six of this fairly low dose cycle and have been making steady progress with just under a pound a week. Lifts have been climbing and additional size has been observed and measured with the help of my wife. I begin this log sitting around 220lbs fasted in the morning with another 10 weeks to go.

I have sought out @pur-pharma-canada based off the recommendations of this forum and picked up some Test E and a bottle of my beloved Dbol for the last 4-6 weeks of the run.

Today’s workout

3xdeadlift
135 for 12 warmup
185 for 10
185 for 10

Bench press
135 for 16 warmup
205 for 12 wide
205 for 12 wide
205 for 8
185 for 10
185 for 10
135 slow for 10

Today was my benching day as this is my third month having access to a bench. I shift my arms, arching and speed to target the chest/front delt for a wild burn and pump. The deads just get the blood flowing without mashing up my knee.

Immediately after, I had a shake with 50g protein and 6g carbs while I typed this shakily.

I have uploaded a series of photos ranging from my diet to supplements and workout equipment but have been advised I can only attach ten images (I’ve uploaded 17)

I’ve thumbnailed 5 that show a quick upper body baseline for me around 220lbs as well as the gear/supplements. I have never been much of a selfie guy so I will be watching some YouTube on how to take better progress shots.

Thank you for your time reading through this textbook, I’m excited to join the forum.
View attachment 95524View attachment 95525View attachment 95526View attachment 95532View attachment 95533

@Farmboy you are looking tremendous on this update. nice job with the warmup and doing the high rep. i like how you slow down the reps too build up the conditioning

 

[Farmboy]

Hey bro, just so you know nolvadex is not an AI. It is a serm and will block e2 in your breast tissue.

It will not do anything to lower e2 levels

Look into aromasin from the vendors on here for an AI.

Do some bloods 4 weeks after your first pin.

That will tell you how much AI you will need

100% man, I appreciate the information

I dose my approx 10mg of Nolva in response to mild gyno symptoms (puffy nips and sensitivity/tenderness) I show up with some pubertal gyno an is one of my only real estrogen symptoms.

I’ll dig up my bloods from a month ago and refer back but I recall it not being wildly alarming

 

[ceo]

Hello friends,

I’m new to this style of online posting but I will do my best. I found this forum a few weeks ago while searching for a new domestic Canadian source to replace my current one after I had a poor experience and my wife became very concerned. I’m happy to post in depth about those other labs but I’ll wait to receive direction from the experienced members on this site as I don’t want to break rules/step on toes.

I come from a functional fitness/training background that prioritized endurance heavily. In my late teens and early twenties, I experimented intermittently with various SARMS with my favourite being LGD 4033 that the OG @dylangemelli used to make videos on. These various cycles coupled with moderate weight training (limited equipment, dumbbells, chin up rack etc) plus a LOT of food took me from a skinny 165lbs @ 5’11 to around 200lbs over the span of a few years. These were the good years haha

Fast forward a bit, I got on with a more risky line of work that saw me collect injuries and undergo some stress. These factors resulted in me losing my gains despite eating in a surplus. (I have to assume the nature of my work and the physicality required upped my TDE and I failed to adjust) By the time I transitioned back into a chiller post, I had shrunk down to around 175lbs.

I got on some prescription TRT and began working my way back up in hypertrophic training plus a good diet and improved sleep. Over the past two years, I have steadily regained my mass (with some help from my beloved Diana(bol)) and entered into my ongoing cycle sitting at 213lbs with two blocks of my abs visible. I regret that I hadn’t found this forum 6weeks ago as I would have documented my cycle better. I have never had the opportunity to submit any aspect of my training to those with more experience and have essentially modified hypertrophy training programs to work for me whether I’m on or off shift.

Training.
Push/Pull/ with legs split per push/pull/iso days - Isolation exercises split in, on a 8 day rotation with 4 on shift (2 days 2 nights) and 4 off. Every muscle group gets hit twice in 8 days.

Diet
This is a fun one as I cook half the time(wife cooks the other half) but supplement heavily with secondary meals such as lentils with a sprinkling of beef.
Protein 220
Fat 60-65
Carb Approx 200 (Lotta oats and veggies)

I have been collecting photographs of the meals which are diverse over the 8 day period but are repeated week to week.

Supplements
Omega fish oils 1200mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg

Gear
Test E 350mg/week (mon/fri)
Anavar* 40mg ED pwo
Nolvadex* 10mg ED

* I will attach images of the tablets in question and speak about my experience with these UGLs if I’m advised that it’s acceptable on this forum. Based upon my personal experience, I cannot state that the above dosages are accurate.

I am on week six of this fairly low dose cycle and have been making steady progress with just under a pound a week. Lifts have been climbing and additional size has been observed and measured with the help of my wife. I begin this log sitting around 220lbs fasted in the morning with another 10 weeks to go.

I have sought out @pur-pharma-canada based off the recommendations of this forum and picked up some Test E and a bottle of my beloved Dbol for the last 4-6 weeks of the run.

Today’s workout

3xdeadlift
135 for 12 warmup
185 for 10
185 for 10

Bench press
135 for 16 warmup
205 for 12 wide
205 for 12 wide
205 for 8
185 for 10
185 for 10
135 slow for 10

Today was my benching day as this is my third month having access to a bench. I shift my arms, arching and speed to target the chest/front delt for a wild burn and pump. The deads just get the blood flowing without mashing up my knee.

Immediately after, I had a shake with 50g protein and 6g carbs while I typed this shakily.

I have uploaded a series of photos ranging from my diet to supplements and workout equipment but have been advised I can only attach ten images (I’ve uploaded 17)

I’ve thumbnailed 5 that show a quick upper body baseline for me around 220lbs as well as the gear/supplements. I have never been much of a selfie guy so I will be watching some YouTube on how to take better progress shots.

Thank you for your time reading through this textbook, I’m excited to join the forum.
View attachment 95524View attachment 95525View attachment 95526View attachment 95532View attachment 95533

@Farmboy bros this look like a great setup so far. food on point. supps on point. love the gear. you look good too! you got potential to get some good results let's slam it

 

[Ulter]

Hello friends,

I’m new to this style of online posting but I will do my best. I found this forum a few weeks ago while searching for a new domestic Canadian source to replace my current one after I had a poor experience and my wife became very concerned. I’m happy to post in depth about those other labs but I’ll wait to receive direction from the experienced members on this site as I don’t want to break rules/step on toes.

I come from a functional fitness/training background that prioritized endurance heavily. In my late teens and early twenties, I experimented intermittently with various SARMS with my favourite being LGD 4033 that the OG @dylangemelli used to make videos on. These various cycles coupled with moderate weight training (limited equipment, dumbbells, chin up rack etc) plus a LOT of food took me from a skinny 165lbs @ 5’11 to around 200lbs over the span of a few years. These were the good years haha

Fast forward a bit, I got on with a more risky line of work that saw me collect injuries and undergo some stress. These factors resulted in me losing my gains despite eating in a surplus. (I have to assume the nature of my work and the physicality required upped my TDE and I failed to adjust) By the time I transitioned back into a chiller post, I had shrunk down to around 175lbs.

I got on some prescription TRT and began working my way back up in hypertrophic training plus a good diet and improved sleep. Over the past two years, I have steadily regained my mass (with some help from my beloved Diana(bol)) and entered into my ongoing cycle sitting at 213lbs with two blocks of my abs visible. I regret that I hadn’t found this forum 6weeks ago as I would have documented my cycle better. I have never had the opportunity to submit any aspect of my training to those with more experience and have essentially modified hypertrophy training programs to work for me whether I’m on or off shift.

Training.
Push/Pull/ with legs split per push/pull/iso days - Isolation exercises split in, on a 8 day rotation with 4 on shift (2 days 2 nights) and 4 off. Every muscle group gets hit twice in 8 days.

Diet
This is a fun one as I cook half the time(wife cooks the other half) but supplement heavily with secondary meals such as lentils with a sprinkling of beef.
Protein 220
Fat 60-65
Carb Approx 200 (Lotta oats and veggies)

I have been collecting photographs of the meals which are diverse over the 8 day period but are repeated week to week.

Supplements
Omega fish oils 1200mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg

Gear
Test E 350mg/week (mon/fri)
Anavar* 40mg ED pwo
Nolvadex* 10mg ED

* I will attach images of the tablets in question and speak about my experience with these UGLs if I’m advised that it’s acceptable on this forum. Based upon my personal experience, I cannot state that the above dosages are accurate.

I am on week six of this fairly low dose cycle and have been making steady progress with just under a pound a week. Lifts have been climbing and additional size has been observed and measured with the help of my wife. I begin this log sitting around 220lbs fasted in the morning with another 10 weeks to go.

I have sought out @pur-pharma-canada based off the recommendations of this forum and picked up some Test E and a bottle of my beloved Dbol for the last 4-6 weeks of the run.

Today’s workout

3xdeadlift
135 for 12 warmup
185 for 10
185 for 10

Bench press
135 for 16 warmup
205 for 12 wide
205 for 12 wide
205 for 8
185 for 10
185 for 10
135 slow for 10

Today was my benching day as this is my third month having access to a bench. I shift my arms, arching and speed to target the chest/front delt for a wild burn and pump. The deads just get the blood flowing without mashing up my knee.

Immediately after, I had a shake with 50g protein and 6g carbs while I typed this shakily.

I have uploaded a series of photos ranging from my diet to supplements and workout equipment but have been advised I can only attach ten images (I’ve uploaded 17)

I’ve thumbnailed 5 that show a quick upper body baseline for me around 220lbs as well as the gear/supplements. I have never been much of a selfie guy so I will be watching some YouTube on how to take better progress shots.

Thank you for your time reading through this textbook, I’m excited to join the forum.
View attachment 95524View attachment 95525View attachment 95526View attachment 95532View attachment 95533

@Farmboy You are looking fantastic on this update. I like the pyramid style training where you ramp up the weights then do a drop set. It fits what you're looking for to get more conditioning.

 

[Farmboy]

Morning friends,

A fine start to the Sunday with tricep isolations. The missus likes full arms and so do I haha

Morning supplements
Omega fish oils 1200mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g

40mg Anavar *
10mg Nolva *

1/2 cup yogurt with 1 cup rolled oats upon waking up.

Workout

Warmup

Body weight dips (3 sets) 12, 10, 8

Tricep push down

120lbs for 16
120lbs for 15
120lbs for 14
Inverted 80lbs for 12
Inverted 80lbs for 12
Inverted 80lbs for 10
120lbs for 8 (dirty pump)
120lbs for 6ish

Laying Pullovers (Long head focus)

50lbs for 18 (max double dumbbells. I gotta get heavier weight )
50lbs for 16
50lbs for 15
45lbs plate for 12
45lbs plate for 10
45lbs plate for 8ish

After the workout I had a classic bro gainer shake of one scoop whey, one scoop of mystery filler. I backed this with a plate of six scrambled egg whites with two yokes.

My rotation got a little jumbled this week so I’ll be off to work tomorrow where I can revert to my classic push day of Back/Bicep with some forearms tossed in. I’ll hit calves in the morning before I head in.

The attached pictures are of my brekkie/powder supplements and the processed bags of my lentils

 

[willipede]

100% man, I appreciate the information

I dose my approx 10mg of Nolva in response to mild gyno symptoms (puffy nips and sensitivity/tenderness) I show up with some pubertal gyno an is one of my only real estrogen symptoms.

I’ll dig up my bloods from a month ago and refer back but I recall it not being wildly alarming

Just had another read, gyno was probably set off by running the dianabol on your last cycle.

If you tend to get gyno, steer clear of compounds like dbol. It will only give you issues

Stick to anavar, or even anadrol is better.

Also long term serm use (nolvadex) gives a lot of issues and can hinder progress

Best of luck brother

 

[Noah Wixx]

Hello friends,

I’m new to this style of online posting but I will do my best. I found this forum a few weeks ago while searching for a new domestic Canadian source to replace my current one after I had a poor experience and my wife became very concerned. I’m happy to post in depth about those other labs but I’ll wait to receive direction from the experienced members on this site as I don’t want to break rules/step on toes.

I come from a functional fitness/training background that prioritized endurance heavily. In my late teens and early twenties, I experimented intermittently with various SARMS with my favourite being LGD 4033 that the OG @dylangemelli used to make videos on. These various cycles coupled with moderate weight training (limited equipment, dumbbells, chin up rack etc) plus a LOT of food took me from a skinny 165lbs @ 5’11 to around 200lbs over the span of a few years. These were the good years haha

Fast forward a bit, I got on with a more risky line of work that saw me collect injuries and undergo some stress. These factors resulted in me losing my gains despite eating in a surplus. (I have to assume the nature of my work and the physicality required upped my TDE and I failed to adjust) By the time I transitioned back into a chiller post, I had shrunk down to around 175lbs.

I got on some prescription TRT and began working my way back up in hypertrophic training plus a good diet and improved sleep. Over the past two years, I have steadily regained my mass (with some help from my beloved Diana(bol)) and entered into my ongoing cycle sitting at 213lbs with two blocks of my abs visible. I regret that I hadn’t found this forum 6weeks ago as I would have documented my cycle better. I have never had the opportunity to submit any aspect of my training to those with more experience and have essentially modified hypertrophy training programs to work for me whether I’m on or off shift.

Training.
Push/Pull/ with legs split per push/pull/iso days - Isolation exercises split in, on a 8 day rotation with 4 on shift (2 days 2 nights) and 4 off. Every muscle group gets hit twice in 8 days.

Diet
This is a fun one as I cook half the time(wife cooks the other half) but supplement heavily with secondary meals such as lentils with a sprinkling of beef.
Protein 220
Fat 60-65
Carb Approx 200 (Lotta oats and veggies)

I have been collecting photographs of the meals which are diverse over the 8 day period but are repeated week to week.

Supplements
Omega fish oils 1200mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg

Gear
Test E 350mg/week (mon/fri)
Anavar* 40mg ED pwo
Nolvadex* 10mg ED

* I will attach images of the tablets in question and speak about my experience with these UGLs if I’m advised that it’s acceptable on this forum. Based upon my personal experience, I cannot state that the above dosages are accurate.

I am on week six of this fairly low dose cycle and have been making steady progress with just under a pound a week. Lifts have been climbing and additional size has been observed and measured with the help of my wife. I begin this log sitting around 220lbs fasted in the morning with another 10 weeks to go.

I have sought out @pur-pharma-canada based off the recommendations of this forum and picked up some Test E and a bottle of my beloved Dbol for the last 4-6 weeks of the run.

Today’s workout

3xdeadlift
135 for 12 warmup
185 for 10
185 for 10

Bench press
135 for 16 warmup
205 for 12 wide
205 for 12 wide
205 for 8
185 for 10
185 for 10
135 slow for 10

Today was my benching day as this is my third month having access to a bench. I shift my arms, arching and speed to target the chest/front delt for a wild burn and pump. The deads just get the blood flowing without mashing up my knee.

Immediately after, I had a shake with 50g protein and 6g carbs while I typed this shakily.

I have uploaded a series of photos ranging from my diet to supplements and workout equipment but have been advised I can only attach ten images (I’ve uploaded 17)

I’ve thumbnailed 5 that show a quick upper body baseline for me around 220lbs as well as the gear/supplements. I have never been much of a selfie guy so I will be watching some YouTube on how to take better progress shots.

Thank you for your time reading through this textbook, I’m excited to join the forum.
View attachment 95524View attachment 95525View attachment 95526View attachment 95532View attachment 95533

Welcome into the community brother glad you decided to join up and be part of the community look forward to following along with the journey.

 

[LevButlerov]

Morning friends,

A fine start to the Sunday with tricep isolations. The missus likes full arms and so do I haha

Morning supplements
Omega fish oils 1200mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g

40mg Anavar *
10mg Nolva *

1/2 cup yogurt with 1 cup rolled oats upon waking up.

Workout

Warmup

Body weight dips (3 sets) 12, 10, 8

Tricep push down

120lbs for 16
120lbs for 15
120lbs for 14
Inverted 80lbs for 12
Inverted 80lbs for 12
Inverted 80lbs for 10
120lbs for 8 (dirty pump)
120lbs for 6ish

Laying Pullovers (Long head focus)

50lbs for 18 (max double dumbbells. I gotta get heavier weight )
50lbs for 16
50lbs for 15
45lbs plate for 12
45lbs plate for 10
45lbs plate for 8ish

After the workout I had a classic bro gainer shake of one scoop whey, one scoop of mystery filler. I backed this with a plate of six scrambled egg whites with two yokes.

My rotation got a little jumbled this week so I’ll be off to work tomorrow where I can revert to my classic push day of Back/Bicep with some forearms tossed in. I’ll hit calves in the morning before I head in.

The attached pictures are of my brekkie/powder supplements and the processed bags of my lentils

Lentils! I get it now, I couldn't figure out what's in the pic lol meals look legit you're following it hard. @Farmboy