Approved Log Testosterone Equipoise Masteron retatrutide with HGH cycle Log

[Grumpy]

Top up of @ODINLABS arrived fast safe and secure

 

[Grumpy]

Tuesday session
Back and chest

3 sets 12reps

Incline bench
135 kg
1 sets 140
Cable fly high to low
65kg

Standing Bent cable row high straight bar
85kg

Smith machine Bent over single arm row
60kg

Seated row
100kg

Push ups
3 sets 25reps

Hanging leg lifts

30min cardio cross trainer

 

[LevButlerov]

Top up of @ODINLABS arrived fast safe and secure

@Grumpy love this @ODINLABS look, gear is very pro!

 

[LevButlerov]

Tuesday session
Back and chest

3 sets 12reps

Incline bench
135 kg
1 sets 140
Cable fly high to low
65kg

Standing Bent cable row high straight bar
85kg

Smith machine Bent over single arm row
60kg

Seated row
100kg

Push ups
3 sets 25reps

Hanging leg lifts

30min cardio cross trainer

Back and chest, 2 big muscle groups, youre a beast.

 

[Grumpy]

@Grumpy love this @ODINLABS look, gear is very pro!

Definitely loving it

 

[LevButlerov]

Definitely loving it

Wonderful

 

[Grumpy]

Tonight's dinner

 

[LevButlerov]

Tonight's dinner View attachment 96388

100/kg? what price is that!!!

 

[Grumpy]

100/kg? what price is that!!!

$100 per kg

 

[Grumpy]

100/kg? what price is that!!!

Around $40 for that lot

 

[Grumpy]

Thursday session
All 3 sets plus Warm up
12 reps

Bb shoulder press Standing
70kg

Bb squats
165kg only

Straight leg dead lifts (trap bar)
140kg

Db hammer to press
25kg

Chin ups bodyweight

Hamstring curls
100kg

Weighted lunges walking

Tabletop crunchers (core) weight on legs

30min cardio cross trainer

 

[Grumpy]

Waygu steak dinner protein sorted

 

[LevButlerov]

Thursday session
All 3 sets plus Warm up
12 reps

Bb shoulder press Standing
70kg

Bb squats
165kg only

Straight leg dead lifts (trap bar)
140kg

Db hammer to press
25kg

Chin ups bodyweight

Hamstring curls
100kg

Weighted lunges walking

Tabletop crunchers (core) weight on legs

30min cardio cross trainer

Waygu steak dinner protein sorted View attachment 96615

Red meat champion level maximum

 

[stevesmi]

Waygu steak dinner protein sorted View attachment 96615

That is for sure, a good-looking meal, man. Keep it up. Good job.
@Grumpy

 

[ceo]

Waygu steak dinner protein sorted View attachment 96615

Bros. Those must be some expensive steaks about how much does each one cost.
Never had that before. I'm just too poor and cheap. Can't afford it on a plumber salary.

@Grumpy

 

[Grumpy]

Bros. Those must be some expensive steaks about how much does each one cost.
Never had that before. I'm just too poor and cheap. Can't afford it on a plumber salary.

@Grumpy

There about $100 per kg i cant afford it either just get it every now and then for a treat around $35 for what you see there

 

[ceo]

There about $100 per kg i cant afford it either just get it every now and then for a treat around $35 for what you see there

bros i gotta try one out. you think its worth it?

 

[Grumpy]

bros i gotta try one out. you think its worth it?

Definitely so tender melts in your mouth

 

[Grumpy]

Bros. Those must be some expensive steaks about how much does each one cost.
Never had that before. I'm just too poor and cheap. Can't afford it on a plumber salary.

@Grumpy

Plumber in Australia are on big dollars

 

[ceo]

Plumber in Australia are on big dollars

bros dayum. i gotta move to australia then lol.. in america we don't make shit.

 

[Grumpy]

bros dayum. i gotta move to australia then lol.. in america we don't make shit.

In demand here all trades plumbers are driving around in sports cars

 

[ROIDDERS]

Waygu steak dinner protein sorted View attachment 96615

@Grumpy Is some good-looking steaks right there, and you cook them perfectly. I like the grill marks on them. Make sure you Savor the flavor. EVO family wishes we could have 1 of those lol

 

[RoySimpson]

Waygu steak dinner protein sorted View attachment 96615

@Grumpy steaks are looking incredible!!

 

[Mobster]

Plate me up!!

 

[Grumpy]

Friday Arms
sets 12reps

Forearm

Db twists
25kg

Plate flip
25kg

Wrist curls
25kg

Barbell 21s
45kg 4 sets

Overhead tricep pull
60kg

Dips bodyweight
Smith machine curls
55kg

Parallel bar push ups

Hanging leg lifts

30mins cardio cross trainer

 

[BodyMonster34]

Waygu steak dinner protein sorted View attachment 96615

@Grumpy bro this steak is a real man steak. i hope its a delicious one. you overcook it though. real men eat they steak medium rare

 

[Grumpy]

Friday Arms
sets 12reps

Forearm

Db twists
25kg

Plate flip
25kg

Wrist curls
25kg

Barbell 21s
45kg 4 sets

Overhead tricep pull
60kg

Dips bodyweight
Smith machine curls
55kg

Parallel bar push ups

Hanging leg lifts

30mins cardio cross trainer

@Grumpy bro this steak is a real man steak. i hope its a delicious one. you overcook it though. real men eat they steak medium rare

It's medium rare bro the only way I eat steak

 

[Ulter]

Waygu steak dinner protein sorted View attachment 96615

steak is looking great! that looks mouth watering. where do you buy these from? special online order?
@Grumpy

 

[Grumpy]

steak is looking great! that looks mouth watering. where do you buy these from? special online order?
@Grumpy

Local store available everywhere around here

 

[Ulter]

Local store available everywhere around here

wow you don't find that where i live. maybe special butcher

 

[2Thick]

Waygu steak dinner protein sorted View attachment 96615

@Grumpy Wow. That looks like an incredible cut of steak. Probably little bit overcooked though. You don't want to get too much char.

 

[25homes]

Nice job

 

[Grumpy]

@Grumpy Wow. That looks like an incredible cut of steak. Probably little bit overcooked though. You don't want to get too much char.

Medium rare nice and red in the middle

 

[Npcclassicphysique champ]

Medium rare nice and red in the middle

rare is the only way! lol

 

[Grumpy]

rare is the only way! lol

With normal steaks i agree but waygu has a high fat content rare doesn't allow the fat to melt med rare is melt in the mouth tender

 

[Masonic Bodybuilder]

That looks so good! Grill marks for the bonus points.

 

[Npcclassicphysique champ]

With normal steaks i agree but waygu has a high fat content rare doesn't allow the fat to melt med rare is melt in the mouth tender

oh see tahts why u the cook broly i didnt think that im chewing rare fat then LOL

 

[2Thick]

Medium rare nice and red in the middle

yeah nice, hopefully some blood too

 

[Grumpy]

Thai style beef salad today

 

[ceo]

In demand here all trades plumbers are driving around in sports cars

bros you gotta get in it then. maybe they just ripping people off
i'm an honest plumber

 

[Noah Wixx]

Waygu steak dinner protein sorted View attachment 96615

Pricey but worth it

 

[Tiger Salman Khan]

Thai style beef salad today View attachment 97088

@Grumpy diet looks amazing........

 

[ballin2504]

Waygu steak dinner protein sorted View attachment 96615

@Grumpy good looking steaks man!!!

 

[Grumpy]

Tuesday session
All 3 sets 12reps

Seated cable chest press
90kg

Decline db press
40kg

Cross body fly cable
50kg

Standing shoulder press
60kg

Double handle lat pulls
90kg

Bent over reverse grip bb row
80kg

Core
Around the world

30 mins cardio cross trainer

 

[codezz]

Tuesday session
All 3 sets 12reps

Seated cable chest press
90kg

Decline db press
40kg

Cross body fly cable
50kg

Standing shoulder press
60kg

Double handle lat pulls
90kg

Bent over reverse grip bb row
80kg

Core
Around the world

30 mins cardio cross trainer

Nice session their brother

 

[Grumpy]

Nice session their brother

Cheers bro

 

[LevButlerov]

Tuesday session
All 3 sets 12reps

Seated cable chest press
90kg

Decline db press
40kg

Cross body fly cable
50kg

Standing shoulder press
60kg

Double handle lat pulls
90kg

Bent over reverse grip bb row
80kg

Core
Around the world

30 mins cardio cross trainer

Getting in there, 3 sets each? any though on moving this to a few drop sets too @Grumpy

 

[Grumpy]

Getting in there, 3 sets each? any though on moving this to a few drop sets too @Grumpy

Good idea will incorporate some

 

[Grumpy]

Getting in there, 3 sets each? any though on moving this to a few drop sets too @Grumpy

3 sets always

 

[LevButlerov]

3 sets always

How about 1 drop set? add to try to up the pump

 

[Grumpy]

How about 1 drop set? add to try to up the pump

Will give it a go

 

[Grumpy]

My go to lunch

 

[LevButlerov]

My go to lunch View attachment 97759

Beautiful

 

[Grumpy]

Dinner time

 

[codezz]

Dinner time View attachment 97806

Love the char marks, so goood

 

[LevButlerov]

Dinner time View attachment 97806

I want that steak now

 

[stevesmi]

Dinner time View attachment 97806

that is some good looking meat on the BBQ!
looks good
i might have to do something like that this weekend depending on whats on sale

@Grumpy

 

[Grumpy]

that is some good looking meat on the BBQ!
looks good
i might have to do something like that this weekend depending on whats on sale

@Grumpy

Do it mate cant go past a nice lean steak

 

[stevesmi]

Do it mate cant go past a nice lean steak

yeah they got ribeye on sale this week 20% off so i will get that

 

[Grumpy]

yeah they got ribeye on sale this week 20% off so i will get that

Rib eye is one of my favourites

 

[stevesmi]

Rib eye is one of my favourites

yeah it isn't cheap so gotta take advantage of those sales

 

[Grumpy]

yeah it isn't cheap so gotta take advantage of those sales

Definitely not cheap

 

[Pigsy]

My go to lunch View attachment 97759

Like see a bit more protein on your plate

 

[Grumpy]

Like see a bit more protein on your plate

No problem will do

 

[Mobster]

Dinner time View attachment 97806

Dish me up a plate!

 

[Grumpy]

Thursday session
Legs shoulders
3 sets 12reps

Smith single shoulder press
35kg

Hack squats
120kg
140kg
160kg

Single handle face pull
45kg
50kg
55kg

Weighted Single leg bench squats
17.5kg db
20kg
22.5kg
Weighted walking lounges
20kg dB's

Skull crushers
45kg
50kg
55kg

Abb roller 3 sets

30min cardio cross trainer

 

[Grumpy]

Dish me up a plate!

Done bro anytime

 

[BodyMonster34]

Dinner time View attachment 97806

bro this steak make the man
i been feeding my son lots of steak since he was kid. he grown into a huge man already at 12 years old. he already had hair on his nuts too

@Grumpy

 

[Grumpy]

bro this steak make the man
i been feeding my son lots of steak since he was kid. he grown into a huge man already at 12 years old. he already had hair on his nuts too

@Grumpy

Steak is man's food makes you strong

 

[2Thick]

Dinner time View attachment 97806

dinner at grumpy's house! we love your food
that steak looks good!
@Grumpy

 

[ceo]

Dinner time View attachment 97806

Bros. Now, this is a good protein dinner for sure. Looks like you cooked it perfectly nice and juicy. It's making me hungry right now. I think I'll go make one.
@Grumpy

 

[Ulter]

Dinner time View attachment 97806

the steak looks great. you are making me very tempted to go get a steak myself for tonight. wish i had the cash to do it though.

@Grumpy

 

[ROIDDERS]

Dinner time View attachment 97806

That is a good looking meal right there. Nice food preparation. Now, you've got food for days going into the weekend.
@Grumpy

 

[Grumpy]

dinner at grumpy's house! we love your food
that steak looks good!
@Grumpy

Come down your all welcome

 

[Grumpy]

Bros. Now, this is a good protein dinner for sure. Looks like you cooked it perfectly nice and juicy. It's making me hungry right now. I think I'll go make one.
@Grumpy

Thanks mate

 

[Grumpy]

the steak looks great. you are making me very tempted to go get a steak myself for tonight. wish i had the cash to do it though.

@Grumpy

Is steak really expensive over there is it

 

[Grumpy]

That is a good looking meal right there. Nice food preparation. Now, you've got food for days going into the weekend.
@Grumpy

That's it prepep up

 

[Masonic Bodybuilder]

Can't think of a much better dinner than steak and chicken!

 

[LevButlerov]

Is steak really expensive over there is it

@Grumpy some of that Japanese steak can be up to $100/lb! shit is crazy expensive lately.

 

[Grumpy]

@Grumpy some of that Japanese steak can be up to $100/lb! shit is crazy expensive lately.

Wow very expensive been getting it for around half that price lately over here

 

[LevButlerov]

Wow very expensive been getting it for around half that price lately over here

You have a more structured society there, it's like 2000s early USA right now. @Grumpy

 

[Grumpy]

You have a more structured society there, it's like 2000s early USA right now. @Grumpy

Fair enough I wouldn't know much about us definitely will come visit one day soon

 

[LevButlerov]

Fair enough I wouldn't know much about us definitely will come visit one day soon

We will welcome you. EVO mod meet up is happening this year in Texas likely. @Grumpy

 

[Grumpy]

We will welcome you. EVO mod meet up is happening this year in Texas likely. @Grumpy

Like to see Texas

 

[RoySimpson]

Dinner time View attachment 97806

@Grumpy incredible! Food looks awesome!!

 

[Grumpy]

We will welcome you. EVO mod meet up is happening this year in Texas likely. @Grumpy

Like to see Texas

 

[Grumpy]

Friday session
Arms
3 sets 12reps

Seated bicep curls
20kg
22.5kg
25kg

Tricep kickbacks db
17.5kg
20kg
20kg

Barbell 21s
40kg

Rope tricep pull
60kg
65kg
65kg
Cable bicep curls
60kg

Reverse grip tricep pull
60kg

30min cardio cross trainer

Weighted sit ups

 

[Ulter]

Is steak really expensive over there is it

a good steak is expensive sure.
unless you buy a cheap one from walmart lol

 

[2Thick]

Come down your all welcome

one day when i hit the lotto i will show up lol

 

[ROIDDERS]

That's it prepep up

A++

 

[Noah Wixx]

Dinner time View attachment 97806

That looks phenomenal

 

[LevButlerov]

Friday session
Arms
3 sets 12reps

Seated bicep curls
20kg
22.5kg
25kg

Tricep kickbacks db
17.5kg
20kg
20kg

Barbell 21s
40kg

Rope tricep pull
60kg
65kg
65kg
Cable bicep curls
60kg

Reverse grip tricep pull
60kg

30min cardio cross trainer

Weighted sit ups

@Grumpy moving the weights nicely!

Like to see Texas

Meet up is in a few months, you can come.

 

[Grumpy]

@Grumpy moving the weights nicely!

Meet up is in a few months, you can come.

Sounds good mate

 

[LevButlerov]

Sounds good mate

DM me in August, we are planning it. All mods will be there. Last year we did NJ it sucked LOL

 

[Grumpy]

DM me in August, we are planning it. All mods will be there. Last year we did NJ it sucked LOL

See if I can organise to get there

 

[Tiger Salman Khan]

Friday session
Arms
3 sets 12reps

Seated bicep curls
20kg
22.5kg
25kg

Tricep kickbacks db
17.5kg
20kg
20kg

Barbell 21s
40kg

Rope tricep pull
60kg
65kg
65kg
Cable bicep curls
60kg

Reverse grip tricep pull
60kg

30min cardio cross trainer

Weighted sit ups

@Grumpy Numbers look good bro........

 

[Grumpy]

@Grumpy Numbers look good bro........

Thanks

 

[ballin2504]

Dinner time View attachment 97806

@Grumpy man those look good!

 

[Grumpy]

Sunday session
Upper body
Lighter weight higher rep session

Incline db bench
4 sets 15reps
32.5kg
35kg
35kg

Cable fly
4 sets 15reps
35kg

Smith shoulder press
4 sets 15reps
40kg

Lean in db Lateral Raise
3 sets 15reps
17.5kg
20kg

Underhand lat pull down
3 sets 15reps
72kg
78kg
78kg

Seated cable row
3 sets 15reps p
72kg
78kg
84kg

Hanging leg lifts

30min cardio cross trainer

 

[LevButlerov]

Sunday session
Upper body
Lighter weight higher rep session

Incline db bench
4 sets 15reps
32.5kg
35kg
35kg

Cable fly
4 sets 15reps
35kg

Smith shoulder press
4 sets 15reps
40kg

Lean in db Lateral Raise
3 sets 15reps
17.5kg
20kg

Underhand lat pull down
3 sets 15reps
72kg
78kg
78kg

Seated cable row
3 sets 15reps p
72kg
78kg
84kg

Hanging leg lifts

30min cardio cross trainer

Sunday is a good day to train, empty gym or full? @Grumpy
Shoulder press just checked 40kg any issues with pain?