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[LevButlerov]

Wow very expensive been getting it for around half that price lately over here

You have a more structured society there, it's like 2000s early USA right now. @Grumpy

 

[Grumpy]

You have a more structured society there, it's like 2000s early USA right now. @Grumpy

Fair enough I wouldn't know much about us definitely will come visit one day soon

 

[LevButlerov]

Fair enough I wouldn't know much about us definitely will come visit one day soon

We will welcome you. EVO mod meet up is happening this year in Texas likely. @Grumpy

 

[Grumpy]

We will welcome you. EVO mod meet up is happening this year in Texas likely. @Grumpy

Like to see Texas

 

[RoySimpson]

Dinner time View attachment 97806

@Grumpy incredible! Food looks awesome!!

 

[Grumpy]

We will welcome you. EVO mod meet up is happening this year in Texas likely. @Grumpy

Like to see Texas

 

[Grumpy]

Friday session
Arms
3 sets 12reps

Seated bicep curls
20kg
22.5kg
25kg

Tricep kickbacks db
17.5kg
20kg
20kg

Barbell 21s
40kg

Rope tricep pull
60kg
65kg
65kg
Cable bicep curls
60kg

Reverse grip tricep pull
60kg

30min cardio cross trainer

Weighted sit ups

 

[Ulter]

Is steak really expensive over there is it

a good steak is expensive sure.
unless you buy a cheap one from walmart lol

 

[2Thick]

Come down your all welcome

one day when i hit the lotto i will show up lol

 

[ROIDDERS]

That's it prepep up

A++

 

[Noah Wixx]

Dinner time View attachment 97806

That looks phenomenal

 

[LevButlerov]

Friday session
Arms
3 sets 12reps

Seated bicep curls
20kg
22.5kg
25kg

Tricep kickbacks db
17.5kg
20kg
20kg

Barbell 21s
40kg

Rope tricep pull
60kg
65kg
65kg
Cable bicep curls
60kg

Reverse grip tricep pull
60kg

30min cardio cross trainer

Weighted sit ups

@Grumpy moving the weights nicely!

Like to see Texas

Meet up is in a few months, you can come.

 

[Grumpy]

@Grumpy moving the weights nicely!

Meet up is in a few months, you can come.

Sounds good mate

 

[LevButlerov]

Sounds good mate

DM me in August, we are planning it. All mods will be there. Last year we did NJ it sucked LOL

 

[Grumpy]

DM me in August, we are planning it. All mods will be there. Last year we did NJ it sucked LOL

See if I can organise to get there

 

[Tiger Salman Khan]

Friday session
Arms
3 sets 12reps

Seated bicep curls
20kg
22.5kg
25kg

Tricep kickbacks db
17.5kg
20kg
20kg

Barbell 21s
40kg

Rope tricep pull
60kg
65kg
65kg
Cable bicep curls
60kg

Reverse grip tricep pull
60kg

30min cardio cross trainer

Weighted sit ups

@Grumpy Numbers look good bro........

 

[Grumpy]

@Grumpy Numbers look good bro........

Thanks

 

[ballin2504]

Dinner time View attachment 97806

@Grumpy man those look good!

 

[Grumpy]

Sunday session
Upper body
Lighter weight higher rep session

Incline db bench
4 sets 15reps
32.5kg
35kg
35kg

Cable fly
4 sets 15reps
35kg

Smith shoulder press
4 sets 15reps
40kg

Lean in db Lateral Raise
3 sets 15reps
17.5kg
20kg

Underhand lat pull down
3 sets 15reps
72kg
78kg
78kg

Seated cable row
3 sets 15reps p
72kg
78kg
84kg

Hanging leg lifts

30min cardio cross trainer

 

[LevButlerov]

Sunday session
Upper body
Lighter weight higher rep session

Incline db bench
4 sets 15reps
32.5kg
35kg
35kg

Cable fly
4 sets 15reps
35kg

Smith shoulder press
4 sets 15reps
40kg

Lean in db Lateral Raise
3 sets 15reps
17.5kg
20kg

Underhand lat pull down
3 sets 15reps
72kg
78kg
78kg

Seated cable row
3 sets 15reps p
72kg
78kg
84kg

Hanging leg lifts

30min cardio cross trainer

Sunday is a good day to train, empty gym or full? @Grumpy
Shoulder press just checked 40kg any issues with pain?