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I did it on the stove and mixed in some sea salt, black pepper little onion powder and little garlic
Veteran Log Domestic Supply - Testosterone Masteron Winstrol Anavar BPC157 - Beligas Pharmaqo - Cycle Log
- Thread starter Noah Wixx
- Start date
Let's fucking growWednesday May 21 2025
@domestic-supply.com
Height 5'11
Weight 228.3lbs
Age 36
Hello everyone it is that time again im jumping back on cycle for what i hope turns out being one epic cutting phase, im excited as ive been waiting all winter for this day!
This is yet another stepping stone on my path of reaching competitive bodybuilding in the men's physique division by 2026
I am very humbled and appreciative of Greg and the @domestic-supply.com
team for once again believing in me and my goals/dreams of reaching the stage, this wouldn't be possible without the incredible support from Domestic Supply and giving me the abilities with running some of the best brands and gear around.
Ive worked incredibly hard just to reach the places i have so far, and I will contiune to push and claw my way through, no doubt this will be a very difficult and challenging step with my cutting phase.
I will list below the aims/goals/nutritional guidelines down below.
Enjoy the long and detailed opening of the log everyone
Cutting Phase Endurance Mixed With Hypertrophy Training, All Sets Of 20 Will Be Drop Sets, Focusing On lighter Weights, All Sets Will Consist Of Moderate/Lighter Weights For The Duration Of My Cutting Phase.
Emphasis/Aim
Controlled Squeeze/Reps
Intensity
Pump
Hypertrophy
Longer Time Under Tension
Endurance
Max Efficiency/Shorter Workouts
Complete Macros/Nutrition
2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar
Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 1/4 Cup Quinoa.
Individual Macro Breakdown For Each Of The Five Meals.
485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar
1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg
Cycle Breakdown
Beligas Test Cyp 250mg, Start At 250mg a Week, Slow Ramp Up Till Week 6 Which I Will Reach 500mg The Maximum Dosage For My Cutting Phase Cycle.
Beligas Winstrol Lyte Tabs 20mg A Day 7 Days A Week, Weeks 3-8/10 140mg a Week, if Tolerated I Go 10 weeks on, week one is 60mg a week, 20mg 45 minutes before each workout, i will be chewing the tablet and utilizing sublingual absorption
Pharmaqo Masteron Enanthate 200mg/ML, Week 1 is 100mgs, slowly ramping up till I hit max dose of 300mg
Beligas Pro Anavar Tabs, My Backup Plan incase Winstrol Does Not Work Out, 25mg A Day 175mg A Week, Will run it For The Weeks I Need It.
Beligas Tamoxifen 10mg EOD, 4 Days A Week, 40mgs A Week, Weeks 1-12
Belgias Aromasin 6.25mg EOD, 4 Days a Week, 25MGs Total A Week, weeks 1-12
Pharmaqo Injectable Bpc157, Will Run 500mcg EOD 4 Days A Week, Until I Run Out.
Total MGS Test/Winny/Mast 940 (Original Plan)
Total MGS Test/Var/Mast 975mg
(BackUp Plan)
Supplements
Psyllium Husk Fiber (1TBS A Day) Additional 15g Fiber OnTop Of My Daily Food Intake
HCGENERATE
N2SlynX
N2Guard
Goals:
Lose BodyFat
Become More Vascular
Get Lean/Shred Up Long Term Goal.
Make Show Prepping Easier By Staying In Good Shape Year Round, Long Term Goal.
Workout Sessions 30-45 Minutes
Cardio is at 60 Minutes A Session, unless coach makes changes ( 20,30,40 minutes etc )
Treadmill, Brisk Pace, unless coach makes changes ( stair master, stationary bike etc )
Pull Day/Cardio/Plank
Push Day/Cardio/Plank
Rest/Cardio/Plank
Rest Day/AB/Plank
Leg Day
Rest Day/Cardio/AB/Plank
Rest Day/Cardio/Plank
Ab Work Will Be Completed On Rest Days 2 Sessions A Week.
2 Minutes Of Planks Each Day Of The Week, Besides On Leg Day
Hanging Leg Raises 15/12/20
Hanging Knee-Ups 15/12/20
Laying Leg Raises 15/12/20
first official workout for the 12 week cycle, Wednesday May 21 2025
This first workout was incredible from a skin splitting pump aspect! I have never in my entire life felt pumps like this in the gym before, it was both amazing and me saying what the fuck, all at the same time in my head.
Every muscle i targeted 1-3 reps in and the pump was borderline overwhelming it was that strong, my endurance went up as well, i could get deeper into thr rep range before fatigue would set in.
Today i did a 20mg winny tablet 45 minutes before my workout, coach has me chewing the tablet and absorbing the tablet under the tounge.
naturally at first i wanted to say no way that is gonna be absolutely awful, you know what, the belgias winny tablets taste like a plan waffer cracker, i was pleasantly surprised, zero bad taste, it was super easy to do.
The results... i couldn't believe how quickly even 20mgs of winny worked with the method coach has me on, i cant imagine what this might possibly be like after 1-2 weeks of being on winny and beyond from a pump and endurance aspect.
Nothing special just took a few photos of my forearms at the end of my workout tonight, man i can already see winny boosted my vascularity, day 1.
View attachment 93396
View attachment 93397
View attachment 93398
Pull Workout
Total Sets 24
Total Reps 385
Total Workout Time 38 minutes with weights, 20 for cardio = 58 minutes
Seated Cable Row 15/12/20
125lbs/145lbs/105lbs Drop Set
Lat Pull-Down 1x25
105lbs
Bodyweight Pull-Up 12/12/12
Rear Delt Machine 15/12/20
124lbs/126lbs/84lbs Drop Set
Dumbbell Shurgs 15/12/20
50lbs/60lbs/30lbs Drop Set
Single Arm Cable Curl 15/12/20
40lbs/50lbs/30lbs Drop Set
Cable Wide Grip Curl15/12/20
60lbs/65lbs/30lbs Drop Set
Hammer Dumbbell Curl 15/12/20
20lbs/25lbs/17.5lbs Drop Set
Dumbbell Forearm Curl/Flexion
1x30/20bs
1x12@25lbs
Cardio
Treadmill
Duration 20 minutes
Incline 5.0
Speed 2.8
.93 miles
Calories burned 121
View attachment 93402
View attachment 93404
Thank you brother nice seeing you over hereLet's fucking grow
I appreciate the support definitely goes a long way for me, im busting my ass chasing this dream
@Noah Wixx Good updates man....keep growing......Saturday May 31 2025
@domestic-supply.com
Saturday was a late one, got out of work much later than normal i dont make excuses, got off work drove myself directly to the gym, i carry a backpack with me, has everything i need when im on the go, i cant make any reasons not to do what is required of me.
Alot of bars exist in the area including around my gym, i always get a sense of accomplishment and being on the right path, while im hearing drunk people laughing and wasting time on a Saturday night, im busting my ass goal and dream chasing, it motivates me to be and do better, it fires me up knowing im not like them.
I saw 100 cars in the bar parking lot, i looked at my gym parking lot, my car was the only car there.
Here is a fact i live in one of the drunkest cities in the nation and im not proud of that at all, Midwest is like that unfortunately.
People are partying while im burning the midnight oil exhausted from the day, i dont do what the majority of people do around here, i like it that way.
So i did some lite calf work and some tibia work with my cardio tonight, very nice way to end the night.
Cardio
Treadmill
Duration 40 minutes
Incline 5.5
Miles 2.1
Speed 3.2
Calories burned 261
Seated Calf Raises
1x20@20lbs
1x25@10lbs
Seated Calf Press
1x15@110lbs
1x20@84lbs
Tibia work, placed a 45lb Barbell across the top of my feet balancing the bar while flexing my feet up and back toward my body, 5 second pause each rep. This burned like hell lol.
2x25@45lbs
Day two of the dirty gym mirror in the bathroom lol
View attachment 95726
View attachment 95727
View attachment 95728
View attachment 95729
we believe in you!Definitely gonna find out
bro when i was in the clink they would give us ivory spring soap lolI use Dr Squatch myselfha mirror is very clean
bro haha true. but i don't drive outside my county anyway. i scared to drive too far north. Oklahoma as far as i go. i scared of you yanks up there after what ya'll did to my people 500 years ago
You crack me up man
you have the best stories and jokes I swear, i always appreciate your humor man, im a quarter Indian if that makes u feel any better lol ?
bro i'm 100% texan. we the first people here 600 years ago since humans been on earthYou crack me up man
So the first Neanderthals were texans ? That makes alot of sense actually
bro i don't know if neanderthals but our land is our land.So the first Neanderthals were texans ? That makes alot of sense actually
What about that song that says this land is your labd this land isnour land, its everybody's land
i'm surprised you don't grill
@Noah Wixx bros yeah you lose your jumps as you age. plus my knees aren't getting any younger. bball is tough on the knees and anklesWhen i was i freshman and sophomore i could dunk on regulation hoops nothing impressive just basic one hand, hell at 36 im just happy i can still grab rimdefinitely can't dunk anymore, at 5'11 and can touch rim being way heavier than high-school i will take it lol, back then i was 170lbs vs now 228lbs and old lol
ah i thought you were home!Haha if the gym pays me or gives me a discount i will clean the bathroom mirror lol
@Noah Wixx damn man. Cardio 5 times a week an hour each lol better you than me.Thursday May 30 2025 Update
@domestic-supply.com
Everything is running tip top so far with week two of the cycle heading into week 3 this upcoming monday, adding in three changes.
I prepped 17lbs of 93/7 lean ground beef so diet is locked in
Coach has updated cardio from 40 minutes a session back into 60 minutes a session 5 times a week.
The moment ive been waiting for, Anavar will be making its first appearance into my cycle.
Test will also be bumped up.
First two weeks for the cycle
Test Cyp 250mg a week
Masteron E ( 100/150mg ) a week
Winstrol 20mg x3 a week ( 60mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 460mg ) a week
Week Three changes for the cycle
Test Cyp ( 375mg ) a week
Masteron E ( 150mg ) a week
Winstrol Tabs 20mg x3 a week ( 60mg )
Anavar Tabs 25mg x3 a week ( 75mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 660mg ) a week
Total mg increase is 200mg with my titration upwards in doses, i am pretty excited to see and feel how the winny and var will compliment one another as time goes on.
As it stands both var and winny combined will be 135 total mg a week taken both 45 minutes chewed and then sublingual under the tounge for better absorption rate, 45 minutes pre trianing taken together x3 a week with my push pull leg split.
Overall we are positive in thinking, excited to keep pushing and my drive and spirits are the highest they've ever been since cycling, im just in a really good head space right now.
Today we are back onto the original diet as i ate all my salmon last few days, back to the 93/7 lean ground beef, brown rice and broccoli.
Complete Macros/Nutrition
2,485 Calories
257.5g Protein
208g Carbs
64.5g Fat
9g Sugar
Five Meals
6 oz 93/7 ground Beef, 1/2 cup brown rice, 1 cup broccoli
Individual Macro Breakdown For Each Of The Five Meals.
445 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar
2 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg
Push Workout
Total Sets 20
Total Reps 311
Decline BarBell Bench Press 15/8/18
185lbs/195lbs/150lbs Drop Set
Seated Shoulder Press 15/20
102lbs/78lbs Drop Set
Cable Chest Press 15/12/20
60lbs/70lbs/50lbs Drop Set
Incline smith Press 15/12/20
75lbs/80lbs/65lbs Drop Set
Side Lateral Raises 15/12/20
15lbs/25lbs/12.5lbs Drop Set
Cable V Grip Pushdown 15/12/20
110bs/140lbs/100lbs Drop Set
Tricep Cable K-Back 15/12/20
15bs/22.5lbs/12.5lbs Drop Set
Cardio
Treadmill
Duration 40 minutes
Miles 2.01
Speed 3.2
Calories burned 249
View attachment 95522
View attachment 95523
Sorry for the dirty gym mirror
@NThursday May 30 2025 Update
@domestic-supply.com
Everything is running tip top so far with week two of the cycle heading into week 3 this upcoming monday, adding in three changes.
I prepped 17lbs of 93/7 lean ground beef so diet is locked in
Coach has updated cardio from 40 minutes a session back into 60 minutes a session 5 times a week.
The moment ive been waiting for, Anavar will be making its first appearance into my cycle.
Test will also be bumped up.
First two weeks for the cycle
Test Cyp 250mg a week
Masteron E ( 100/150mg ) a week
Winstrol 20mg x3 a week ( 60mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 460mg ) a week
Week Three changes for the cycle
Test Cyp ( 375mg ) a week
Masteron E ( 150mg ) a week
Winstrol Tabs 20mg x3 a week ( 60mg )
Anavar Tabs 25mg x3 a week ( 75mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 660mg ) a week
Total mg increase is 200mg with my titration upwards in doses, i am pretty excited to see and feel how the winny and var will compliment one another as time goes on.
As it stands both var and winny combined will be 135 total mg a week taken both 45 minutes chewed and then sublingual under the tounge for better absorption rate, 45 minutes pre trianing taken together x3 a week with my push pull leg split.
Overall we are positive in thinking, excited to keep pushing and my drive and spirits are the highest they've ever been since cycling, im just in a really good head space right now.
Today we are back onto the original diet as i ate all my salmon last few days, back to the 93/7 lean ground beef, brown rice and broccoli.
Complete Macros/Nutrition
2,485 Calories
257.5g Protein
208g Carbs
64.5g Fat
9g Sugar
Five Meals
6 oz 93/7 ground Beef, 1/2 cup brown rice, 1 cup broccoli
Individual Macro Breakdown For Each Of The Five Meals.
445 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar
2 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg
Push Workout
Total Sets 20
Total Reps 311
Decline BarBell Bench Press 15/8/18
185lbs/195lbs/150lbs Drop Set
Seated Shoulder Press 15/20
102lbs/78lbs Drop Set
Cable Chest Press 15/12/20
60lbs/70lbs/50lbs Drop Set
Incline smith Press 15/12/20
75lbs/80lbs/65lbs Drop Set
Side Lateral Raises 15/12/20
15lbs/25lbs/12.5lbs Drop Set
Cable V Grip Pushdown 15/12/20
110bs/140lbs/100lbs Drop Set
Tricep Cable K-Back 15/12/20
15bs/22.5lbs/12.5lbs Drop Set
Cardio
Treadmill
Duration 40 minutes
Miles 2.01
Speed 3.2
Calories burned 249
View attachment 95522
View attachment 95523
Sorry for the dirty gym mirror
Thursday May 30 2025 Update
@domestic-supply.com
Everything is running tip top so far with week two of the cycle heading into week 3 this upcoming monday, adding in three changes.
I prepped 17lbs of 93/7 lean ground beef so diet is locked in
Coach has updated cardio from 40 minutes a session back into 60 minutes a session 5 times a week.
The moment ive been waiting for, Anavar will be making its first appearance into my cycle.
Test will also be bumped up.
First two weeks for the cycle
Test Cyp 250mg a week
Masteron E ( 100/150mg ) a week
Winstrol 20mg x3 a week ( 60mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 460mg ) a week
Week Three changes for the cycle
Test Cyp ( 375mg ) a week
Masteron E ( 150mg ) a week
Winstrol Tabs 20mg x3 a week ( 60mg )
Anavar Tabs 25mg x3 a week ( 75mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 660mg ) a week
Total mg increase is 200mg with my titration upwards in doses, i am pretty excited to see and feel how the winny and var will compliment one another as time goes on.
As it stands both var and winny combined will be 135 total mg a week taken both 45 minutes chewed and then sublingual under the tounge for better absorption rate, 45 minutes pre trianing taken together x3 a week with my push pull leg split.
Overall we are positive in thinking, excited to keep pushing and my drive and spirits are the highest they've ever been since cycling, im just in a really good head space right now.
Today we are back onto the original diet as i ate all my salmon last few days, back to the 93/7 lean ground beef, brown rice and broccoli.
Complete Macros/Nutrition
2,485 Calories
257.5g Protein
208g Carbs
64.5g Fat
9g Sugar
Five Meals
6 oz 93/7 ground Beef, 1/2 cup brown rice, 1 cup broccoli
Individual Macro Breakdown For Each Of The Five Meals.
445 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar
2 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg
Push Workout
Total Sets 20
Total Reps 311
Decline BarBell Bench Press 15/8/18
185lbs/195lbs/150lbs Drop Set
Seated Shoulder Press 15/20
102lbs/78lbs Drop Set
Cable Chest Press 15/12/20
60lbs/70lbs/50lbs Drop Set
Incline smith Press 15/12/20
75lbs/80lbs/65lbs Drop Set
Side Lateral Raises 15/12/20
15lbs/25lbs/12.5lbs Drop Set
Cable V Grip Pushdown 15/12/20
110bs/140lbs/100lbs Drop Set
Tricep Cable K-Back 15/12/20
15bs/22.5lbs/12.5lbs Drop Set
Cardio
Treadmill
Duration 40 minutes
Miles 2.01
Speed 3.2
Calories burned 249
View attachment 95522
@Noah Wixx Youve got your food prep on lock bro! Progress is coming in for sure!
Nope dirty ass gym bathroom is where i was lol
yeah i avoid those
Lol I would if i could brother.yeah i avoid those
Wednesday June 4 2025
@domestic-supply.com
I was speaking with my coach last night as he had some updates for my cycle layout, as everyone knows ive been utilizing the titration method.
My coach basically said its go time once week 4 comes around which will be next week monday.
Week Three layout
Test C 375mg a week
Mast 150mg a week
Winstrol 60mg a week
Aromasin 6.25mg eod
Here is the week four layout, this is when things really take off, and adjustments made on all compounds, most mgs ive ever taken will be with this cycle.
Week Four
Test C 500mg ( 250mg M/F=500 a week)
Mast 200mg ( 100mg M/F=200 a week)
Winstrol 20mg a day (preworkout /daily)
Anavar 25mg a day (preworkout /daily)
Aromasin 12.5mg daily (87.5mg a week)
Tamoxifen 10mg Mon/Wed/Fri( 30mg)
Total mgs 1,015 right in my wheelhouse of what i feel comfortable running as far as grams go, a gram or slightly over im good with that, like to typically be under a gram when possible.
This cut is more on the aggressive side and coach and i are trying to also figure out what i can tolerate, what i
respond good with compound wise and mg wise, that way for future cycles we are dialed fully in.
It will be really exciting seeing how i respond with 500mg of test as ive never run it before highest ive been is 300mg
Curious also about how the combination of Var/Winny will be for elevation of my workouts and long term endurance, and pump, combined its 45mg a day var/winny
Still eating around 2,555 calories a day, coach is going to try and implement carb/calorie cycling starting week 4, its not so much the calories he is concerned with, its more so the macors that he is looking for.
Trianing days only its one additional protein shake, so two shakes a day ontop of my 5 small meals, we are starting slower with the carb/calorie cycling.
He said just contiune to focus on intensity, push the cardio 60 minutes five days a week, keep resistance trianing at a max of 40 minutes a session and get it done, the goal isn't strength or weight lifted, its intensity and increasing it week after week, pump and squeeze along with sculpting the physique.
These next 8 weeks should hopefully if i do my part produce really good results, of course if i cant handle anything compound wise from mgs into unwanted side effects, coach will know immediately and we change it around or lower doses etc, goal is a fun hassle free productive cycle, not to suffer, i handle what i can handle and we make it work regardless.
So far everything has been going really good and i feel good most important aspect for me.
Will update later after my workout tonight
@domestic-supply.com
I was speaking with my coach last night as he had some updates for my cycle layout, as everyone knows ive been utilizing the titration method.
My coach basically said its go time once week 4 comes around which will be next week monday.
Week Three layout
Test C 375mg a week
Mast 150mg a week
Winstrol 60mg a week
Aromasin 6.25mg eod
Here is the week four layout, this is when things really take off, and adjustments made on all compounds, most mgs ive ever taken will be with this cycle.
Week Four
Test C 500mg ( 250mg M/F=500 a week)
Mast 200mg ( 100mg M/F=200 a week)
Winstrol 20mg a day (preworkout /daily)
Anavar 25mg a day (preworkout /daily)
Aromasin 12.5mg daily (87.5mg a week)
Tamoxifen 10mg Mon/Wed/Fri( 30mg)
Total mgs 1,015 right in my wheelhouse of what i feel comfortable running as far as grams go, a gram or slightly over im good with that, like to typically be under a gram when possible.
This cut is more on the aggressive side and coach and i are trying to also figure out what i can tolerate, what i
respond good with compound wise and mg wise, that way for future cycles we are dialed fully in.
It will be really exciting seeing how i respond with 500mg of test as ive never run it before highest ive been is 300mg
Curious also about how the combination of Var/Winny will be for elevation of my workouts and long term endurance, and pump, combined its 45mg a day var/winny
Still eating around 2,555 calories a day, coach is going to try and implement carb/calorie cycling starting week 4, its not so much the calories he is concerned with, its more so the macors that he is looking for.
Trianing days only its one additional protein shake, so two shakes a day ontop of my 5 small meals, we are starting slower with the carb/calorie cycling.
He said just contiune to focus on intensity, push the cardio 60 minutes five days a week, keep resistance trianing at a max of 40 minutes a session and get it done, the goal isn't strength or weight lifted, its intensity and increasing it week after week, pump and squeeze along with sculpting the physique.
These next 8 weeks should hopefully if i do my part produce really good results, of course if i cant handle anything compound wise from mgs into unwanted side effects, coach will know immediately and we change it around or lower doses etc, goal is a fun hassle free productive cycle, not to suffer, i handle what i can handle and we make it work regardless.
So far everything has been going really good and i feel good most important aspect for me.
Will update later after my workout tonight
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Head Moderator
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Domestic-Supply.com
@Noah Wixx new cycle plan is intense.Wednesday June 4 2025
@domestic-supply.com
I was speaking with my coach last night as he had some updates for my cycle layout, as everyone knows ive been utilizing the titration method.
My coach basically said its go time once week 4 comes around which will be next week monday.
Week Three layout
Test C 375mg a week
Mast 150mg a week
Winstrol 60mg a week
Aromasin 6.25mg eod
Here is the week four layout, this is when things really take off, and adjustments made on all compounds, most mgs ive ever taken will be with this cycle.
Week Four
Test C 500mg ( 250mg M/F=500 a week)
Mast 200mg ( 100mg M/F=200 a week)
Winstrol 20mg a day (preworkout /daily)
Anavar 25mg a day (preworkout /daily)
Aromasin 12.5mg daily (87.5mg a week)
Tamoxifen 10mg Mon/Wed/Fri( 30mg)
Total mgs 1,015 right in my wheelhouse of what i feel comfortable running as far as grams go, a gram or slightly over im good with that, like to typically be under a gram when possible.
This cut is more on the aggressive side and coach and i are trying to also figure out what i can tolerate, what i
respond good with compound wise and mg wise, that way for future cycles we are dialed fully in.
It will be really exciting seeing how i respond with 500mg of test as ive never run it before highest ive been is 300mg
Curious also about how the combination of Var/Winny will be for elevation of my workouts and long term endurance, and pump, combined its 45mg a day var/winny
Still eating around 2,555 calories a day, coach is going to try and implement carb/calorie cycling starting week 4, its not so much the calories he is concerned with, its more so the macors that he is looking for.
Trianing days only its one additional protein shake, so two shakes a day ontop of my 5 small meals, we are starting slower with the carb/calorie cycling.
He said just contiune to focus on intensity, push the cardio 60 minutes five days a week, keep resistance trianing at a max of 40 minutes a session and get it done, the goal isn't strength or weight lifted, its intensity and increasing it week after week, pump and squeeze along with sculpting the physique.
These next 8 weeks should hopefully if i do my part produce really good results, of course if i cant handle anything compound wise from mgs into unwanted side effects, coach will know immediately and we change it around or lower doses etc, goal is a fun hassle free productive cycle, not to suffer, i handle what i can handle and we make it work regardless.
So far everything has been going really good and i feel good most important aspect for me.
Will update later after my workout tonight
Yeah, just one of those things, wont know till I try it, i believe im ready for it brother, been a slow build to get to this point of attempting it, its an aggressive cut so we are gonna try our best to achieve results@Noah Wixx new cycle plan is intense.
@Noah WixxWednesday June 4 2025
@domestic-supply.com
I was speaking with my coach last night as he had some updates for my cycle layout, as everyone knows ive been utilizing the titration method.
My coach basically said its go time once week 4 comes around which will be next week monday.
Week Three layout
Test C 375mg a week
Mast 150mg a week
Winstrol 60mg a week
Aromasin 6.25mg eod
Here is the week four layout, this is when things really take off, and adjustments made on all compounds, most mgs ive ever taken will be with this cycle.
Week Four
Test C 500mg ( 250mg M/F=500 a week)
Mast 200mg ( 100mg M/F=200 a week)
Winstrol 20mg a day (preworkout /daily)
Anavar 25mg a day (preworkout /daily)
Aromasin 12.5mg daily (87.5mg a week)
Tamoxifen 10mg Mon/Wed/Fri( 30mg)
Total mgs 1,015 right in my wheelhouse of what i feel comfortable running as far as grams go, a gram or slightly over im good with that, like to typically be under a gram when possible.
This cut is more on the aggressive side and coach and i are trying to also figure out what i can tolerate, what i
respond good with compound wise and mg wise, that way for future cycles we are dialed fully in.
It will be really exciting seeing how i respond with 500mg of test as ive never run it before highest ive been is 300mg
Curious also about how the combination of Var/Winny will be for elevation of my workouts and long term endurance, and pump, combined its 45mg a day var/winny
Still eating around 2,555 calories a day, coach is going to try and implement carb/calorie cycling starting week 4, its not so much the calories he is concerned with, its more so the macors that he is looking for.
Trianing days only its one additional protein shake, so two shakes a day ontop of my 5 small meals, we are starting slower with the carb/calorie cycling.
He said just contiune to focus on intensity, push the cardio 60 minutes five days a week, keep resistance trianing at a max of 40 minutes a session and get it done, the goal isn't strength or weight lifted, its intensity and increasing it week after week, pump and squeeze along with sculpting the physique.
These next 8 weeks should hopefully if i do my part produce really good results, of course if i cant handle anything compound wise from mgs into unwanted side effects, coach will know immediately and we change it around or lower doses etc, goal is a fun hassle free productive cycle, not to suffer, i handle what i can handle and we make it work regardless.
So far everything has been going really good and i feel good most important aspect for me.
Will update later after my workout tonight
will be cool to see how you make out with the increase on the cycle. the winstrol should start kicking in really good
Yeah that is what i was thinking because even on 20mg 3 days a week for the first 2 weeks into week 3 ive noticed the pumps are stellar.
yeah it will be crazy
Hell ya bro, down with the bar, up with the barbell. Only holy p husk drinks for you.Saturday May 31 2025
@domestic-supply.com
Saturday was a late one, got out of work much later than normal i dont make excuses, got off work drove myself directly to the gym, i carry a backpack with me, has everything i need when im on the go, i cant make any reasons not to do what is required of me.
Alot of bars exist in the area including around my gym, i always get a sense of accomplishment and being on the right path, while im hearing drunk people laughing and wasting time on a Saturday night, im busting my ass goal and dream chasing, it motivates me to be and do better, it fires me up knowing im not like them.
I saw 100 cars in the bar parking lot, i looked at my gym parking lot, my car was the only car there.
Here is a fact i live in one of the drunkest cities in the nation and im not proud of that at all, Midwest is like that unfortunately.
People are partying while im burning the midnight oil exhausted from the day, i dont do what the majority of people do around here, i like it that way.
So i did some lite calf work and some tibia work with my cardio tonight, very nice way to end the night.
Cardio
Treadmill
Duration 40 minutes
Incline 5.5
Miles 2.1
Speed 3.2
Calories burned 261
Seated Calf Raises
1x20@20lbs
1x25@10lbs
Seated Calf Press
1x15@110lbs
1x20@84lbs
Tibia work, placed a 45lb Barbell across the top of my feet balancing the bar while flexing my feet up and back toward my body, 5 second pause each rep. This burned like hell lol.
2x25@45lbs
Day two of the dirty gym mirror in the bathroom lol
View attachment 95726
View attachment 95727
View attachment 95728
View attachment 95729
I got a cheap tib bar on Amazon that's actually pretty good. Makes tib raises much less painful. I'm attaching a pic. Not sure if you can get it in the states but I'm sure there's somethn close.
I used to get shin splints bad when running so I started doing the tib bar raises twice a week. It's helped a lot.
Attachments
Brother you are a legend for that!! I appreciate that knowledge
i didnt even know they make those, ive been balancing a 45lb Barbell ontop of my feet and curling it backwards for tib work.Haha damn right the holy husk is devine indeed
Yup i just dont see the need personally for myself, if i cant produce solid results off 1g or slightly under, um doing something or mutiple things very wrong is how i see it.
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Domestic-Supply.com
I think you'll get really good results going up.
take a cup and pee in your car.
@Noah Wixx Noah you are the man! i like that your coach gave you the go ahead. sometimes coaches like to hit the brakes and sometimes they want to push harder.Wednesday June 4 2025
@domestic-supply.com
I was speaking with my coach last night as he had some updates for my cycle layout, as everyone knows ive been utilizing the titration method.
My coach basically said its go time once week 4 comes around which will be next week monday.
Week Three layout
Test C 375mg a week
Mast 150mg a week
Winstrol 60mg a week
Aromasin 6.25mg eod
Here is the week four layout, this is when things really take off, and adjustments made on all compounds, most mgs ive ever taken will be with this cycle.
Week Four
Test C 500mg ( 250mg M/F=500 a week)
Mast 200mg ( 100mg M/F=200 a week)
Winstrol 20mg a day (preworkout /daily)
Anavar 25mg a day (preworkout /daily)
Aromasin 12.5mg daily (87.5mg a week)
Tamoxifen 10mg Mon/Wed/Fri( 30mg)
Total mgs 1,015 right in my wheelhouse of what i feel comfortable running as far as grams go, a gram or slightly over im good with that, like to typically be under a gram when possible.
This cut is more on the aggressive side and coach and i are trying to also figure out what i can tolerate, what i
respond good with compound wise and mg wise, that way for future cycles we are dialed fully in.
It will be really exciting seeing how i respond with 500mg of test as ive never run it before highest ive been is 300mg
Curious also about how the combination of Var/Winny will be for elevation of my workouts and long term endurance, and pump, combined its 45mg a day var/winny
Still eating around 2,555 calories a day, coach is going to try and implement carb/calorie cycling starting week 4, its not so much the calories he is concerned with, its more so the macors that he is looking for.
Trianing days only its one additional protein shake, so two shakes a day ontop of my 5 small meals, we are starting slower with the carb/calorie cycling.
He said just contiune to focus on intensity, push the cardio 60 minutes five days a week, keep resistance trianing at a max of 40 minutes a session and get it done, the goal isn't strength or weight lifted, its intensity and increasing it week after week, pump and squeeze along with sculpting the physique.
These next 8 weeks should hopefully if i do my part produce really good results, of course if i cant handle anything compound wise from mgs into unwanted side effects, coach will know immediately and we change it around or lower doses etc, goal is a fun hassle free productive cycle, not to suffer, i handle what i can handle and we make it work regardless.
So far everything has been going really good and i feel good most important aspect for me.
Will update later after my workout tonight
you are looking good on this as always. surprised a big dude like you is only doing 2500 cals a day. thought you would be 3000+Wednesday June 4 2025
@domestic-supply.com
I was speaking with my coach last night as he had some updates for my cycle layout, as everyone knows ive been utilizing the titration method.
My coach basically said its go time once week 4 comes around which will be next week monday.
Week Three layout
Test C 375mg a week
Mast 150mg a week
Winstrol 60mg a week
Aromasin 6.25mg eod
Here is the week four layout, this is when things really take off, and adjustments made on all compounds, most mgs ive ever taken will be with this cycle.
Week Four
Test C 500mg ( 250mg M/F=500 a week)
Mast 200mg ( 100mg M/F=200 a week)
Winstrol 20mg a day (preworkout /daily)
Anavar 25mg a day (preworkout /daily)
Aromasin 12.5mg daily (87.5mg a week)
Tamoxifen 10mg Mon/Wed/Fri( 30mg)
Total mgs 1,015 right in my wheelhouse of what i feel comfortable running as far as grams go, a gram or slightly over im good with that, like to typically be under a gram when possible.
This cut is more on the aggressive side and coach and i are trying to also figure out what i can tolerate, what i
respond good with compound wise and mg wise, that way for future cycles we are dialed fully in.
It will be really exciting seeing how i respond with 500mg of test as ive never run it before highest ive been is 300mg
Curious also about how the combination of Var/Winny will be for elevation of my workouts and long term endurance, and pump, combined its 45mg a day var/winny
Still eating around 2,555 calories a day, coach is going to try and implement carb/calorie cycling starting week 4, its not so much the calories he is concerned with, its more so the macors that he is looking for.
Trianing days only its one additional protein shake, so two shakes a day ontop of my 5 small meals, we are starting slower with the carb/calorie cycling.
He said just contiune to focus on intensity, push the cardio 60 minutes five days a week, keep resistance trianing at a max of 40 minutes a session and get it done, the goal isn't strength or weight lifted, its intensity and increasing it week after week, pump and squeeze along with sculpting the physique.
These next 8 weeks should hopefully if i do my part produce really good results, of course if i cant handle anything compound wise from mgs into unwanted side effects, coach will know immediately and we change it around or lower doses etc, goal is a fun hassle free productive cycle, not to suffer, i handle what i can handle and we make it work regardless.
So far everything has been going really good and i feel good most important aspect for me.
Will update later after my workout tonight
@Noah Wixx
Definitely following your progress @Noah Wixx and wishing you great sucess.
I think weve all done that at some point lol
Actually my coach is always on the side of caution, ive been working with him since my first cycle in 2023, and he has always been conservative and pumped the breaks, at the time i wasn't sure why, i truly learned alot and fully understood the big picture.
He was testing me and looking out for me, didnt want cycles to go off the rails and destroy my lipids, didnt want me to have bad cycles or side effects, he wanted to learn how my body and my mind handled the compounds and stress before letting me on my 4th official cycle push things a bit.
He also listens to my feedback and goes it to me straight and honest, he knows im comfortable with 1gram or a little over as my max mgs for a cycle and that is were we are sitting.
Also he was us building trust and a solid foundation together, at times i never understood why he would hold me back or restrict me or shut me down, it all makes so much sense why he did all those things, im more educated because of it and thankful for him and teaching me along the way.
I used to buck and get frustrated alot kf times, he would just stay positive with me and always had my back, i put him through alot with my questions and my resistance, once i just let go and let him take the wheel, this is where we are at now, a much better understanding and place.
I was wrong alot of times which ive openly admitted and owned it as a man, always doing it solo it was a difficult adjustment, well worth it.
All winter long i was on 3200-3500 calories and for this cut we went aggressively so we dropped at 2500, we will be calorie and carb cycling starting week 4.
I appreciate the kind words brother and following along
welcome into my log and cutting cycle, any questions ask away
Wednesday June 4 2025
@domestic-supply.com
This workout was all about leaving the ego outside the gym, yes the weights lifted in this session are very lite from a lbs prospective.
The purpose of this session.
Rest Pause
Time Under Tension
Extremely Slow Reps
Squeeze & Hold 3-10 Seconds Each Rep
Full Range Of Motion
As many of you know i air on the side of caution with my right knee, as i am restricting calories and doing high volume, protecting myself from any injury is my highest priority.
At times i just like to go very lite and find other ways to make the workout a challenge for myself, every hack squat at the bottom was a hold for 3-10 seconds, typically the last rep of each set was 10 seconds at the bottom of the movement etc.
Also in other news i picked up a fitbit smart watch so i can provide my coach and the community as well as myself the most indepth log and metrics for anyone following along, already love this watch tracks everything i need. I will try and put in as mant readings along the way as i can.
Leg Workout
Total Sets 21
Total Reps 329
Hack Squat 15/12/20
50lbs/70lbs/40lbs Drop Set
Leg Press 15/12/20
100lbs/140bs/120lbs Drop Set
Stiff-Legged-DL(Barbell)15/12/20
65lbs/105bs/75lbs Drop Set
Laying Hamstring Curl 15/12/20
84lbs/108lbs/84lbs Drop Set
Reverse Hyperextension 15/12/20
25lbs/30bs/20lbs Drop Set
Seated Calf Press 15/12/20
100lbs/120lbs/78lbs Drop Set
Here are the metrics for today so far june 5 2025 Thursday.
Many of you know i sometimes struggle to rest and sleep good, yesterday was one of those nights, pretty fucking terrible sleep.
Day 3 or 4 of the dirty gym mirror in the mens bathroom 
Happy report changing room has a clean mirror
@domestic-supply.com
This workout was all about leaving the ego outside the gym, yes the weights lifted in this session are very lite from a lbs prospective.
The purpose of this session.
Rest Pause
Time Under Tension
Extremely Slow Reps
Squeeze & Hold 3-10 Seconds Each Rep
Full Range Of Motion
As many of you know i air on the side of caution with my right knee, as i am restricting calories and doing high volume, protecting myself from any injury is my highest priority.
At times i just like to go very lite and find other ways to make the workout a challenge for myself, every hack squat at the bottom was a hold for 3-10 seconds, typically the last rep of each set was 10 seconds at the bottom of the movement etc.
Also in other news i picked up a fitbit smart watch so i can provide my coach and the community as well as myself the most indepth log and metrics for anyone following along, already love this watch tracks everything i need. I will try and put in as mant readings along the way as i can.
Leg Workout
Total Sets 21
Total Reps 329
Hack Squat 15/12/20
50lbs/70lbs/40lbs Drop Set
Leg Press 15/12/20
100lbs/140bs/120lbs Drop Set
Stiff-Legged-DL(Barbell)15/12/20
65lbs/105bs/75lbs Drop Set
Laying Hamstring Curl 15/12/20
84lbs/108lbs/84lbs Drop Set
Reverse Hyperextension 15/12/20
25lbs/30bs/20lbs Drop Set
Seated Calf Press 15/12/20
100lbs/120lbs/78lbs Drop Set
Here are the metrics for today so far june 5 2025 Thursday.
Many of you know i sometimes struggle to rest and sleep good, yesterday was one of those nights, pretty fucking terrible sleep.
Day 3 or 4 of the dirty gym mirror in the mens bathroom
Happy report changing room has a clean mirror
bro nice stack. but i think you know that tren would be better. should tell coach to get you on tren. that good for youWednesday June 4 2025
@domestic-supply.com
I was speaking with my coach last night as he had some updates for my cycle layout, as everyone knows ive been utilizing the titration method.
My coach basically said its go time once week 4 comes around which will be next week monday.
Week Three layout
Test C 375mg a week
Mast 150mg a week
Winstrol 60mg a week
Aromasin 6.25mg eod
Here is the week four layout, this is when things really take off, and adjustments made on all compounds, most mgs ive ever taken will be with this cycle.
Week Four
Test C 500mg ( 250mg M/F=500 a week)
Mast 200mg ( 100mg M/F=200 a week)
Winstrol 20mg a day (preworkout /daily)
Anavar 25mg a day (preworkout /daily)
Aromasin 12.5mg daily (87.5mg a week)
Tamoxifen 10mg Mon/Wed/Fri( 30mg)
Total mgs 1,015 right in my wheelhouse of what i feel comfortable running as far as grams go, a gram or slightly over im good with that, like to typically be under a gram when possible.
This cut is more on the aggressive side and coach and i are trying to also figure out what i can tolerate, what i
respond good with compound wise and mg wise, that way for future cycles we are dialed fully in.
It will be really exciting seeing how i respond with 500mg of test as ive never run it before highest ive been is 300mg
Curious also about how the combination of Var/Winny will be for elevation of my workouts and long term endurance, and pump, combined its 45mg a day var/winny
Still eating around 2,555 calories a day, coach is going to try and implement carb/calorie cycling starting week 4, its not so much the calories he is concerned with, its more so the macors that he is looking for.
Trianing days only its one additional protein shake, so two shakes a day ontop of my 5 small meals, we are starting slower with the carb/calorie cycling.
He said just contiune to focus on intensity, push the cardio 60 minutes five days a week, keep resistance trianing at a max of 40 minutes a session and get it done, the goal isn't strength or weight lifted, its intensity and increasing it week after week, pump and squeeze along with sculpting the physique.
These next 8 weeks should hopefully if i do my part produce really good results, of course if i cant handle anything compound wise from mgs into unwanted side effects, coach will know immediately and we change it around or lower doses etc, goal is a fun hassle free productive cycle, not to suffer, i handle what i can handle and we make it work regardless.
So far everything has been going really good and i feel good most important aspect for me.
Will update later after my workout tonight
@Noah Wixx
I wouldn't be surprised if you handeld Tren really well. Some compounds react differently with others.
@Noah Wixx Sounds good that you got some good advice from your coach. Will be interesting to see how the new stack works out for you. It's a lot of dry compounds and hardening drugs in there.Wednesday June 4 2025
@domestic-supply.com
I was speaking with my coach last night as he had some updates for my cycle layout, as everyone knows ive been utilizing the titration method.
My coach basically said its go time once week 4 comes around which will be next week monday.
Week Three layout
Test C 375mg a week
Mast 150mg a week
Winstrol 60mg a week
Aromasin 6.25mg eod
Here is the week four layout, this is when things really take off, and adjustments made on all compounds, most mgs ive ever taken will be with this cycle.
Week Four
Test C 500mg ( 250mg M/F=500 a week)
Mast 200mg ( 100mg M/F=200 a week)
Winstrol 20mg a day (preworkout /daily)
Anavar 25mg a day (preworkout /daily)
Aromasin 12.5mg daily (87.5mg a week)
Tamoxifen 10mg Mon/Wed/Fri( 30mg)
Total mgs 1,015 right in my wheelhouse of what i feel comfortable running as far as grams go, a gram or slightly over im good with that, like to typically be under a gram when possible.
This cut is more on the aggressive side and coach and i are trying to also figure out what i can tolerate, what i
respond good with compound wise and mg wise, that way for future cycles we are dialed fully in.
It will be really exciting seeing how i respond with 500mg of test as ive never run it before highest ive been is 300mg
Curious also about how the combination of Var/Winny will be for elevation of my workouts and long term endurance, and pump, combined its 45mg a day var/winny
Still eating around 2,555 calories a day, coach is going to try and implement carb/calorie cycling starting week 4, its not so much the calories he is concerned with, its more so the macors that he is looking for.
Trianing days only its one additional protein shake, so two shakes a day ontop of my 5 small meals, we are starting slower with the carb/calorie cycling.
He said just contiune to focus on intensity, push the cardio 60 minutes five days a week, keep resistance trianing at a max of 40 minutes a session and get it done, the goal isn't strength or weight lifted, its intensity and increasing it week after week, pump and squeeze along with sculpting the physique.
These next 8 weeks should hopefully if i do my part produce really good results, of course if i cant handle anything compound wise from mgs into unwanted side effects, coach will know immediately and we change it around or lower doses etc, goal is a fun hassle free productive cycle, not to suffer, i handle what i can handle and we make it work regardless.
So far everything has been going really good and i feel good most important aspect for me.
Will update later after my workout tonight
Wednesday June 4 2025
@domestic-supply.com
I was speaking with my coach last night as he had some updates for my cycle layout, as everyone knows ive been utilizing the titration method.
My coach basically said its go time once week 4 comes around which will be next week monday.
Week Three layout
Test C 375mg a week
Mast 150mg a week
Winstrol 60mg a week
Aromasin 6.25mg eod
Here is the week four layout, this is when things really take off, and adjustments made on all compounds, most mgs ive ever taken will be with this cycle.
Week Four
Test C 500mg ( 250mg M/F=500 a week)
Mast 200mg ( 100mg M/F=200 a week)
Winstrol 20mg a day (preworkout /daily)
Anavar 25mg a day (preworkout /daily)
Aromasin 12.5mg daily (87.5mg a week)
Tamoxifen 10mg Mon/Wed/Fri( 30mg)
Total mgs 1,015 right in my wheelhouse of what i feel comfortable running as far as grams go, a gram or slightly over im good with that, like to typically be under a gram when possible.
This cut is more on the aggressive side and coach and i are trying to also figure out what i can tolerate, what i
respond good with compound wise and mg wise, that way for future cycles we are dialed fully in.
It will be really exciting seeing how i respond with 500mg of test as ive never run it before highest ive been is 300mg
Curious also about how the combination of Var/Winny will be for elevation of my workouts and long term endurance, and pump, combined its 45mg a day var/winny
Still eating around 2,555 calories a day, coach is going to try and implement carb/calorie cycling starting week 4, its not so much the calories he is concerned with, its more so the macors that he is looking for.
Trianing days only its one additional protein shake, so two shakes a day ontop of my 5 small meals, we are starting slower with the carb/calorie cycling.
He said just contiune to focus on intensity, push the cardio 60 minutes five days a week, keep resistance trianing at a max of 40 minutes a session and get it done, the goal isn't strength or weight lifted, its intensity and increasing it week after week, pump and squeeze along with sculpting the physique.
These next 8 weeks should hopefully if i do my part produce really good results, of course if i cant handle anything compound wise from mgs into unwanted side effects, coach will know immediately and we change it around or lower doses etc, goal is a fun hassle free productive cycle, not to suffer, i handle what i can handle and we make it work regardless.
So far everything has been going really good and i feel good most important aspect for me.
Will update later after my workout tonight
Bros. I definitely got mad respect for you. You on top of stuff and you trying different things. Feel like you've been through a lot, the past, 2 or 3 years, and overcoming obstacles.
@Noah Wixx
That was definitely by design brother the dry compounds and hardening drugs, yeah i think i will do good things with this combo.
Yeah brother i definitely have and you are right had alot of roadblocks and things that i had to overcome, the important part i didnt quit, im still grinding and working towards the goals and dreams i have, i had to learn to toughen up these last frw years, but we are on a good path now brother
bros that is life. always ups and downs. but hopefully more ups!Yeah brother i definitely have and you are right had alot of roadblocks and things that i had to overcome, the important part i didnt quit, im still grinding and working towards the goals and dreams i have, i had to learn to toughen up these last frw years, but we are on a good path now brother
@Noah Wixx putting in some serious work! This cycle will be interesting to follow!Wednesday June 4 2025
@domestic-supply.com
I was speaking with my coach last night as he had some updates for my cycle layout, as everyone knows ive been utilizing the titration method.
My coach basically said its go time once week 4 comes around which will be next week monday.
Week Three layout
Test C 375mg a week
Mast 150mg a week
Winstrol 60mg a week
Aromasin 6.25mg eod
Here is the week four layout, this is when things really take off, and adjustments made on all compounds, most mgs ive ever taken will be with this cycle.
Week Four
Test C 500mg ( 250mg M/F=500 a week)
Mast 200mg ( 100mg M/F=200 a week)
Winstrol 20mg a day (preworkout /daily)
Anavar 25mg a day (preworkout /daily)
Aromasin 12.5mg daily (87.5mg a week)
Tamoxifen 10mg Mon/Wed/Fri( 30mg)
Total mgs 1,015 right in my wheelhouse of what i feel comfortable running as far as grams go, a gram or slightly over im good with that, like to typically be under a gram when possible.
This cut is more on the aggressive side and coach and i are trying to also figure out what i can tolerate, what i
respond good with compound wise and mg wise, that way for future cycles we are dialed fully in.
It will be really exciting seeing how i respond with 500mg of test as ive never run it before highest ive been is 300mg
Curious also about how the combination of Var/Winny will be for elevation of my workouts and long term endurance, and pump, combined its 45mg a day var/winny
Still eating around 2,555 calories a day, coach is going to try and implement carb/calorie cycling starting week 4, its not so much the calories he is concerned with, its more so the macors that he is looking for.
Trianing days only its one additional protein shake, so two shakes a day ontop of my 5 small meals, we are starting slower with the carb/calorie cycling.
He said just contiune to focus on intensity, push the cardio 60 minutes five days a week, keep resistance trianing at a max of 40 minutes a session and get it done, the goal isn't strength or weight lifted, its intensity and increasing it week after week, pump and squeeze along with sculpting the physique.
These next 8 weeks should hopefully if i do my part produce really good results, of course if i cant handle anything compound wise from mgs into unwanted side effects, coach will know immediately and we change it around or lower doses etc, goal is a fun hassle free productive cycle, not to suffer, i handle what i can handle and we make it work regardless.
So far everything has been going really good and i feel good most important aspect for me.
Will update later after my workout tonight
Looking forward to seeing how you change with the adjustments coming.
Welcome to the tech side bro.Wednesday June 4 2025
@domestic-supply.com
This workout was all about leaving the ego outside the gym, yes the weights lifted in this session are very lite from a lbs prospective.
The purpose of this session.
Rest Pause
Time Under Tension
Extremely Slow Reps
Squeeze & Hold 3-10 Seconds Each Rep
Full Range Of Motion
As many of you know i air on the side of caution with my right knee, as i am restricting calories and doing high volume, protecting myself from any injury is my highest priority.
At times i just like to go very lite and find other ways to make the workout a challenge for myself, every hack squat at the bottom was a hold for 3-10 seconds, typically the last rep of each set was 10 seconds at the bottom of the movement etc.
Also in other news i picked up a fitbit smart watch so i can provide my coach and the community as well as myself the most indepth log and metrics for anyone following along, already love this watch tracks everything i need. I will try and put in as mant readings along the way as i can.
Leg Workout
Total Sets 21
Total Reps 329
Hack Squat 15/12/20
50lbs/70lbs/40lbs Drop Set
Leg Press 15/12/20
100lbs/140bs/120lbs Drop Set
Stiff-Legged-DL(Barbell)15/12/20
65lbs/105bs/75lbs Drop Set
Laying Hamstring Curl 15/12/20
84lbs/108lbs/84lbs Drop Set
Reverse Hyperextension 15/12/20
25lbs/30bs/20lbs Drop Set
Seated Calf Press 15/12/20
100lbs/120lbs/78lbs Drop Set
Here are the metrics for today so far june 5 2025 Thursday.
Many of you know i sometimes struggle to rest and sleep good, yesterday was one of those nights, pretty fucking terrible sleep.
View attachment 96667
View attachment 96666
View attachment 96668
Day 3 or 4 of the dirty gym mirror in the mens bathroom
View attachment 96669
View attachment 96670
Happy report changing room has a clean mirror
View attachment 96671
With the Fitbit you'll have to optimize the settings because they're pretty notoriously inaccurate. Check out a YouTube video on how to make the necess adjustments. Even with the settings optimized I still found the step counts were 1.5-1.7x actual steps.
If you end up liking the Fitbit the next step will be the Apple watch if you're an apple guy, the whoop strap is good for everyone, or Garmin's stuff is really good too. If you want the most accurate heart rate tracking Polar is the only way to go. Fitbits are by far the best gateway drug for tech training. Good choice bro.
Have you measured your arms? They look like they've gotten even bigger already.
thats good you like your coach
I do more of a brother and coach he has had my back 100% no matter what ive gone through i got alot of love abd respect for him
I am definitely going to followWednesday May 21 2025
@domestic-supply.com
Height 5'11
Weight 228.3lbs
Age 36
Hello everyone it is that time again im jumping back on cycle for what i hope turns out being one epic cutting phase, im excited as ive been waiting all winter for this day!
This is yet another stepping stone on my path of reaching competitive bodybuilding in the men's physique division by 2026
I am very humbled and appreciative of Greg and the @domestic-supply.com
team for once again believing in me and my goals/dreams of reaching the stage, this wouldn't be possible without the incredible support from Domestic Supply and giving me the abilities with running some of the best brands and gear around.
Ive worked incredibly hard just to reach the places i have so far, and I will contiune to push and claw my way through, no doubt this will be a very difficult and challenging step with my cutting phase.
I will list below the aims/goals/nutritional guidelines down below.
Enjoy the long and detailed opening of the log everyone
Cutting Phase Endurance Mixed With Hypertrophy Training, All Sets Of 20 Will Be Drop Sets, Focusing On lighter Weights, All Sets Will Consist Of Moderate/Lighter Weights For The Duration Of My Cutting Phase.
Emphasis/Aim
Controlled Squeeze/Reps
Intensity
Pump
Hypertrophy
Longer Time Under Tension
Endurance
Max Efficiency/Shorter Workouts
Complete Macros/Nutrition
2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar
Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 1/4 Cup Quinoa.
Individual Macro Breakdown For Each Of The Five Meals.
485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar
1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg
Cycle Breakdown
Beligas Test Cyp 250mg, Start At 250mg a Week, Slow Ramp Up Till Week 6 Which I Will Reach 500mg The Maximum Dosage For My Cutting Phase Cycle.
Beligas Winstrol Lyte Tabs 20mg A Day 7 Days A Week, Weeks 3-8/10 140mg a Week, if Tolerated I Go 10 weeks on, week one is 60mg a week, 20mg 45 minutes before each workout, i will be chewing the tablet and utilizing sublingual absorption
Pharmaqo Masteron Enanthate 200mg/ML, Week 1 is 100mgs, slowly ramping up till I hit max dose of 300mg
Beligas Pro Anavar Tabs, My Backup Plan incase Winstrol Does Not Work Out, 25mg A Day 175mg A Week, Will run it For The Weeks I Need It.
Beligas Tamoxifen 10mg EOD, 4 Days A Week, 40mgs A Week, Weeks 1-12
Belgias Aromasin 6.25mg EOD, 4 Days a Week, 25MGs Total A Week, weeks 1-12
Pharmaqo Injectable Bpc157, Will Run 500mcg EOD 4 Days A Week, Until I Run Out.
Total MGS Test/Winny/Mast 940 (Original Plan)
Total MGS Test/Var/Mast 975mg
(BackUp Plan)
Supplements
Psyllium Husk Fiber (1TBS A Day) Additional 15g Fiber OnTop Of My Daily Food Intake
HCGENERATE
N2SlynX
N2Guard
Goals:
Lose BodyFat
Become More Vascular
Get Lean/Shred Up Long Term Goal.
Make Show Prepping Easier By Staying In Good Shape Year Round, Long Term Goal.
Workout Sessions 30-45 Minutes
Cardio is at 60 Minutes A Session, unless coach makes changes ( 20,30,40 minutes etc )
Treadmill, Brisk Pace, unless coach makes changes ( stair master, stationary bike etc )
Pull Day/Cardio/Plank
Push Day/Cardio/Plank
Rest/Cardio/Plank
Rest Day/AB/Plank
Leg Day
Rest Day/Cardio/AB/Plank
Rest Day/Cardio/Plank
Ab Work Will Be Completed On Rest Days 2 Sessions A Week.
2 Minutes Of Planks Each Day Of The Week, Besides On Leg Day
Hanging Leg Raises 15/12/20
Hanging Knee-Ups 15/12/20
Laying Leg Raises 15/12/20
first official workout for the 12 week cycle, Wednesday May 21 2025
This first workout was incredible from a skin splitting pump aspect! I have never in my entire life felt pumps like this in the gym before, it was both amazing and me saying what the fuck, all at the same time in my head.
Every muscle i targeted 1-3 reps in and the pump was borderline overwhelming it was that strong, my endurance went up as well, i could get deeper into thr rep range before fatigue would set in.
Today i did a 20mg winny tablet 45 minutes before my workout, coach has me chewing the tablet and absorbing the tablet under the tounge.
naturally at first i wanted to say no way that is gonna be absolutely awful, you know what, the belgias winny tablets taste like a plan waffer cracker, i was pleasantly surprised, zero bad taste, it was super easy to do.
The results... i couldn't believe how quickly even 20mgs of winny worked with the method coach has me on, i cant imagine what this might possibly be like after 1-2 weeks of being on winny and beyond from a pump and endurance aspect.
Nothing special just took a few photos of my forearms at the end of my workout tonight, man i can already see winny boosted my vascularity, day 1.
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Pull Workout
Total Sets 24
Total Reps 385
Total Workout Time 38 minutes with weights, 20 for cardio = 58 minutes
Seated Cable Row 15/12/20
125lbs/145lbs/105lbs Drop Set
Lat Pull-Down 1x25
105lbs
Bodyweight Pull-Up 12/12/12
Rear Delt Machine 15/12/20
124lbs/126lbs/84lbs Drop Set
Dumbbell Shurgs 15/12/20
50lbs/60lbs/30lbs Drop Set
Single Arm Cable Curl 15/12/20
40lbs/50lbs/30lbs Drop Set
Cable Wide Grip Curl15/12/20
60lbs/65lbs/30lbs Drop Set
Hammer Dumbbell Curl 15/12/20
20lbs/25lbs/17.5lbs Drop Set
Dumbbell Forearm Curl/Flexion
1x30/20bs
1x12@25lbs
Cardio
Treadmill
Duration 20 minutes
Incline 5.0
Speed 2.8
.93 miles
Calories burned 121
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Appreciate the kind words brother thank you for checking out my log and my journey, if u have any questions or are curious about anything i mentioned, leave a comment and I will happily reply back and chime in with my mindset or why i do things the way i am, Appreciate you stopping by
thank you for checking out my log and my journey, if u have any questions or are curious about anything i mentioned, leave a comment and I will happily reply back and chime in with my mindset or why i do things the way i am, Appreciate you stopping by
Thank you brother always need the positivity and support
okay let's see what happens and how you react
i like it!
I got a fitbit for tracking metrics so i didn't realize how many calories i burn through till now, so definitely gonna make some bigger adjustments with calories.
Careful trusting calorie counters. There isn't a device on earth that can accurately estimate caloric burn. It would be great if they could, but it's really just an algorithm making an guesstimate. Make sure you watch an in depth setup vid for that Fitbit so the metrics will be a bit more accurate.
Yeah im already skeptical because it said i had 2500 steps in my sleep
it tracks miles pretty good and steps when im actually walking or working out, yeah i dont think im burning 5600 calories a day... not even close.Coach is having me calorie and carb cycle week 4 which is monday, so they are gonna zig zag up and down its more about the macors than anything else for right now.
Im very cautious about certain fitbit readings
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Yea I remember when I bought them for my parents my dad said "I did 17k steps today" and he never left the house lol. You can dial them in a bit with the settings but fitbits aren't know for their accuracy. More for their ease of use and excellent UI. Makes them a great first trackerYeah im already skeptical because it said i had 2500 steps in my sleep
Coach is having me calorie and carb cycle weel 4 which is monday, so they are gonna zig zag up and down its more about the macors than anything else for right now.
Im very cautious about certain fitbit readings
It would be so cool if someone could build an accurate calorie counter. I think I remember reading it would involve blood sampling tho. My whoop strap says I burn an average of 2100 calories a day but I'm eating an average of 4000 calories a day and barely gaining any weight lol.
For calories all you can really do is track your weight and macros as perfectly as possible and just adjust as needed.
Thursday June 5 2025
@domestic-supply.com
Coach went over majority of my eating days, calories and macors he believes im over trianing and under eating which is two disastrous things that you dont want, so we are correcting the problem right now.
Coach is having me do emergency calories is what im calling it today, carb and calorie cycling was supposed to start week 4 of the cycle which is monday, he wants me to up the macros and calories now.
I was eating around 2550, that is being taken up into 3400 calories. The nice thing about fitbit app is i can scan bar codes or manually put food in, super handy tool for accountability and tracking for my coach as he gets all the reports daily.
Today was also pin day so for this week
375mg Test C
150mg Mast E
60mg Winny
25mg Aromasin
Next week things really kick off with titration upwards
500mg Test C
200mg Mast E
20mg Winny 7 days a week
25mg Anavar 7 days a week
30mg Tamoxifen a week
12.5mg Aromasin 7 days a week
1,015mg a week total mgs
so far i feel excellent almost 4 weeks in, easily the best ive ever felt while cycling since 2023, cant described it, i just know i feel excellent im productive drive is extremely high and im on track and on point.
Pull Workout
Total Sets 21
Total Reps 327
Seated Cable Row 15/12/20
90lbs/100lbs/80lbs Drop Set
Lat Pull-Down 1x25
100lbs
Bodyweight Pull-Up 15/10
Rear Delt Machine 15/12/20
84lbs/100lbs/74bs Drop Set
Cabke Shurgs 15/12/20
100lbs/150bs/90lbs Drop Set
Cable Curl15/12/20
60lbs/100bs/50lbs Drop Set
Dumbbell Side Curl15/12/20
20lbs/25bs/15lbs Drop Set
25lb plate Curl 1x25
Dumbbell Forearm Curl/Flexion
1x30@20lbs
Wrist Twist Rotation
1x30@20lbs
Forearm Flexion
1x25@5lb plate
Planks
1x 1 minute
1x 1 minute
Abs
Hanging Leg Raises 1x25 BW
Hanging Knee-Ups 1x25 BW
before my workout photos, i actually cleaned the gym mirror since no one else is or will
Some Forearm been trying to grow them to catch up to my biceps for proportional reasons, progression workout photos
@domestic-supply.com
Coach went over majority of my eating days, calories and macors he believes im over trianing and under eating which is two disastrous things that you dont want, so we are correcting the problem right now.
Coach is having me do emergency calories is what im calling it today, carb and calorie cycling was supposed to start week 4 of the cycle which is monday, he wants me to up the macros and calories now.
I was eating around 2550, that is being taken up into 3400 calories. The nice thing about fitbit app is i can scan bar codes or manually put food in, super handy tool for accountability and tracking for my coach as he gets all the reports daily.
Today was also pin day so for this week
375mg Test C
150mg Mast E
60mg Winny
25mg Aromasin
Next week things really kick off with titration upwards
500mg Test C
200mg Mast E
20mg Winny 7 days a week
25mg Anavar 7 days a week
30mg Tamoxifen a week
12.5mg Aromasin 7 days a week
1,015mg a week total mgs
so far i feel excellent almost 4 weeks in, easily the best ive ever felt while cycling since 2023, cant described it, i just know i feel excellent im productive drive is extremely high and im on track and on point.
Pull Workout
Total Sets 21
Total Reps 327
Seated Cable Row 15/12/20
90lbs/100lbs/80lbs Drop Set
Lat Pull-Down 1x25
100lbs
Bodyweight Pull-Up 15/10
Rear Delt Machine 15/12/20
84lbs/100lbs/74bs Drop Set
Cabke Shurgs 15/12/20
100lbs/150bs/90lbs Drop Set
Cable Curl15/12/20
60lbs/100bs/50lbs Drop Set
Dumbbell Side Curl15/12/20
20lbs/25bs/15lbs Drop Set
25lb plate Curl 1x25
Dumbbell Forearm Curl/Flexion
1x30@20lbs
Wrist Twist Rotation
1x30@20lbs
Forearm Flexion
1x25@5lb plate
Planks
1x 1 minute
1x 1 minute
Abs
Hanging Leg Raises 1x25 BW
Hanging Knee-Ups 1x25 BW
before my workout photos, i actually cleaned the gym mirror since no one else is or will
Some Forearm been trying to grow them to catch up to my biceps for proportional reasons, progression workout photos
Bro!! You are looking great, your arms are big!Thursday June 5 2025
@domestic-supply.com
Coach went over majority of my eating days, calories and macors he believes im over trianing and under eating which is two disastrous things that you dont want, so we are correcting the problem right now.
Coach is having me do emergency calories is what im calling it today, carb and calorie cycling was supposed to start week 4 of the cycle which is monday, he wants me to up the macros and calories now.
I was eating around 2550, that is being taken up into 3400 calories. The nice thing about fitbit app is i can scan bar codes or manually put food in, super handy tool for accountability and tracking for my coach as he gets all the reports daily.
Today was also pin day so for this week
375mg Test C
150mg Mast E
60mg Winny
25mg Aromasin
Next week things really kick off with titration upwards
500mg Test C
200mg Mast E
20mg Winny 7 days a week
25mg Anavar 7 days a week
30mg Tamoxifen a week
12.5mg Aromasin 7 days a week
1,015mg a week total mgs
so far i feel excellent almost 4 weeks in, easily the best ive ever felt while cycling since 2023, cant described it, i just know i feel excellent im productive drive is extremely high and im on track and on point.
Pull Workout
Total Sets 21
Total Reps 327
Seated Cable Row 15/12/20
90lbs/100lbs/80lbs Drop Set
Lat Pull-Down 1x25
100lbs
Bodyweight Pull-Up 15/10
Rear Delt Machine 15/12/20
84lbs/100lbs/74bs Drop Set
Cabke Shurgs 15/12/20
100lbs/150bs/90lbs Drop Set
Cable Curl15/12/20
60lbs/100bs/50lbs Drop Set
Dumbbell Side Curl15/12/20
20lbs/25bs/15lbs Drop Set
25lb plate Curl 1x25
Dumbbell Forearm Curl/Flexion
1x30@20lbs
Wrist Twist Rotation
1x30@20lbs
Forearm Flexion
1x25@5lb plate
Planks
1x 1 minute
1x 1 minute
Abs
Hanging Leg Raises 1x25 BW
Hanging Knee-Ups 1x25 BW
before my workout photos, i actually cleaned the gym mirror since no one else is or will
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Some Forearm been trying to grow them to catch up to my biceps for proportional reasons, progression workout photos
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Thanks brother, now we just got to work on 99% of the rest of me and we are in business
haha 
It is an on going war that we can’t quit! Ever!!Thanks brother, now we just got to work on 99% of the rest of me and we are in business
You are going to grow huge with your new calorie target. So hard to eat that much
Yeah i was so happy to be done with that as i ate like that all winter long for a recomp and bulk... when my coach said to go back up to 3400, i wanted to wave the white flag lol, i was like man not this again lol. Hopefully good things come down the pipeline.
Stay focused and just keep driving forward! You got this shit Bro!!
Lookn good bro. Keep up the hard work.Thursday June 5 2025
@domestic-supply.com
Coach went over majority of my eating days, calories and macors he believes im over trianing and under eating which is two disastrous things that you dont want, so we are correcting the problem right now.
Coach is having me do emergency calories is what im calling it today, carb and calorie cycling was supposed to start week 4 of the cycle which is monday, he wants me to up the macros and calories now.
I was eating around 2550, that is being taken up into 3400 calories. The nice thing about fitbit app is i can scan bar codes or manually put food in, super handy tool for accountability and tracking for my coach as he gets all the reports daily.
Today was also pin day so for this week
375mg Test C
150mg Mast E
60mg Winny
25mg Aromasin
Next week things really kick off with titration upwards
500mg Test C
200mg Mast E
20mg Winny 7 days a week
25mg Anavar 7 days a week
30mg Tamoxifen a week
12.5mg Aromasin 7 days a week
1,015mg a week total mgs
so far i feel excellent almost 4 weeks in, easily the best ive ever felt while cycling since 2023, cant described it, i just know i feel excellent im productive drive is extremely high and im on track and on point.
Pull Workout
Total Sets 21
Total Reps 327
Seated Cable Row 15/12/20
90lbs/100lbs/80lbs Drop Set
Lat Pull-Down 1x25
100lbs
Bodyweight Pull-Up 15/10
Rear Delt Machine 15/12/20
84lbs/100lbs/74bs Drop Set
Cabke Shurgs 15/12/20
100lbs/150bs/90lbs Drop Set
Cable Curl15/12/20
60lbs/100bs/50lbs Drop Set
Dumbbell Side Curl15/12/20
20lbs/25bs/15lbs Drop Set
25lb plate Curl 1x25
Dumbbell Forearm Curl/Flexion
1x30@20lbs
Wrist Twist Rotation
1x30@20lbs
Forearm Flexion
1x25@5lb plate
Planks
1x 1 minute
1x 1 minute
Abs
Hanging Leg Raises 1x25 BW
Hanging Knee-Ups 1x25 BW
before my workout photos, i actually cleaned the gym mirror since no one else is or will
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Some Forearm been trying to grow them to catch up to my biceps for proportional reasons, progression workout photos
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The heavy set in the middle is an interesting approach. Never seen that before. Do you know the logic behind this approach? I remember you telling me you do super quick sessions. Are you using that first set like a warm up?
The first set is indeed as you thought a warmup while also serving as a way to pump alot of blood into the muscle, while the middle is more of a heavier working set, and the 20 rep i alternate weekly either very slow time under tension really squeeze and hold or rest pause methods to make it more difficult and other week's its fast reps trying to target more of the fast twitch muscle fibers and recruit them into play, alot of the way i train is interesting to people as i do things a bit differently, i like when people ask about it, that is part of the fun and explaining it. I also like to add endurance into the mix alot of these sets are 10-20 second rest between sets sometimes zero rest and right into the next sets
Hopefully this makes sense and the reasons as to why i trian like that.
Makes total sense. I like it.
It's funny cuz when I do cable incline press my second set I typically hit more reps than my first at the same weight. I always kinda wondered if doing a first set closer to my working weight as a warm up might help things.
Thanks for the explanation. I look forward to trying this out.
Honestly i find as this sounds backwards i know, if i pump a high volume set first, i can hit a heavier set more comfortably and easier because the muscle joints tendons are warmed up and firing properly in my experiencez that is also why i like to do it, all this came about because of my shoulder injury and surgery, after that i started to trian this way and noticed it produced good results, by not pounding my body heavy constantly eveey workout my recovery is better my endurance goes up and i get stronger.
People think pumping 15lbs for biceps is stupid. Until you do it for a while and stixk at that weight for a couple weeks.. then somehow your now doing 25lbs for 15 and repeat the process while bumping weight up a few lbs on the firsr set every few weeks.
If you watch some weeks i purposely drip all weights lower than what i can actually handle and treat it more like an active deload, so instead of time off i can keep working while decreasing stress impact on my body and muscles.
When i had peak biceps i got them from light weights high volume not heavy sets constantly.
Here for reference is a few photos of when my physique was at my peak in my mid 20s when i was still natty, currently im 36 for age right now to show u how i looked at one point.
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growing nicely broly
Those are old brother years old
i just added those in for reference for genetics and biceps and trianing since he was asking about my methods
this is a good level compared to old pics tooThursday June 5 2025
@domestic-supply.com
Coach went over majority of my eating days, calories and macors he believes im over trianing and under eating which is two disastrous things that you dont want, so we are correcting the problem right now.
Coach is having me do emergency calories is what im calling it today, carb and calorie cycling was supposed to start week 4 of the cycle which is monday, he wants me to up the macros and calories now.
I was eating around 2550, that is being taken up into 3400 calories. The nice thing about fitbit app is i can scan bar codes or manually put food in, super handy tool for accountability and tracking for my coach as he gets all the reports daily.
Today was also pin day so for this week
375mg Test C
150mg Mast E
60mg Winny
25mg Aromasin
Next week things really kick off with titration upwards
500mg Test C
200mg Mast E
20mg Winny 7 days a week
25mg Anavar 7 days a week
30mg Tamoxifen a week
12.5mg Aromasin 7 days a week
1,015mg a week total mgs
so far i feel excellent almost 4 weeks in, easily the best ive ever felt while cycling since 2023, cant described it, i just know i feel excellent im productive drive is extremely high and im on track and on point.
Pull Workout
Total Sets 21
Total Reps 327
Seated Cable Row 15/12/20
90lbs/100lbs/80lbs Drop Set
Lat Pull-Down 1x25
100lbs
Bodyweight Pull-Up 15/10
Rear Delt Machine 15/12/20
84lbs/100lbs/74bs Drop Set
Cabke Shurgs 15/12/20
100lbs/150bs/90lbs Drop Set
Cable Curl15/12/20
60lbs/100bs/50lbs Drop Set
Dumbbell Side Curl15/12/20
20lbs/25bs/15lbs Drop Set
25lb plate Curl 1x25
Dumbbell Forearm Curl/Flexion
1x30@20lbs
Wrist Twist Rotation
1x30@20lbs
Forearm Flexion
1x25@5lb plate
Planks
1x 1 minute
1x 1 minute
Abs
Hanging Leg Raises 1x25 BW
Hanging Knee-Ups 1x25 BW
before my workout photos, i actually cleaned the gym mirror since no one else is or will
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Some Forearm been trying to grow them to catch up to my biceps for proportional reasons, progression workout photos
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Im seeing nice small tweaks and improvements, be hard to tell what is causing it though as im running alot of hardening drugs atm lol
you will get hard AF
Good damn looks like ur smuggling a softball in there lol.
Your strategy makes total sense. I kinda train similarly in the sense that I don't go for heavy low reps very often anymore. When I was powerlifting it was almost all I did and I barely grew. Soon as I started bodybuilding I dropped the weight, focused on form and suddenly I started shaping up. For me low reps is like 12 these days.
I like this warm up/semi working set idea tho. It's brilliant. I'll be sure to pass the knowledge along and shout you out when I do
Yeah somehow i hit the genetic lottery with biceps and got shit on wirh legs
Honestly brother im just happy i can be of assistance and help you out, if you learned something and can apply it, than im happy, dont feel u need to shout me out, i appreciate the kindness, in the end if u can use it thats all i need to know i helped someone else along the way
I used to do crazy shit in my 20s all low weight but id do like 10x10 20x20 things like that with 2 hour workouts and an hour of cardio 6 days a week lol, mostly i would get bored and go what if i tweaked a movement but did it in a way majority of people wouldnt think of doing or a style of trianing.
I would have people come up to me alot and go why do u twist the dumbbell this way or that is a weird way to curl why do that, people would always be curious.
Makes me feel good when i can teach or converse with people i enjoy it alot.
In helping others you help yourself as they say.Yeah somehow i hit the genetic lottery with biceps and got shit on wirh legs
Honestly brother im just happy i can be of assistance and help you out, if you learned something and can apply it, than im happy, dont feel u need to shout me out, i appreciate the kindness, in the end if u can use it thats all i need to know i helped someone else along the way
I used to do crazy shit in my 20s all low weight but id do like 10x10 20x20 things like that with 2 hour workouts and an hour of cardio 6 days a week lol, mostly i would get bored and go what if i tweaked a movement but did it in a way majority of people wouldnt think of doing or a style of trianing.
I would have people come up to me alot and go why do u twist the dumbbell this way or that is a weird way to curl why do that, people would always be curious.
Makes me feel good when i can teach or converse with people i enjoy it alot.
Very true, if anything it just brings a wholesome happiness, you cant buy it or sell it, its authentic and paying it forward and it's how i like to live.
With you all the way bro.
that is sweet
@Noah Wixx man that is my all time favorite cycle but I add in about 300 mgs of tren and it’s amazing lolWednesday June 4 2025
@domestic-supply.com
I was speaking with my coach last night as he had some updates for my cycle layout, as everyone knows ive been utilizing the titration method.
My coach basically said its go time once week 4 comes around which will be next week monday.
Week Three layout
Test C 375mg a week
Mast 150mg a week
Winstrol 60mg a week
Aromasin 6.25mg eod
Here is the week four layout, this is when things really take off, and adjustments made on all compounds, most mgs ive ever taken will be with this cycle.
Week Four
Test C 500mg ( 250mg M/F=500 a week)
Mast 200mg ( 100mg M/F=200 a week)
Winstrol 20mg a day (preworkout /daily)
Anavar 25mg a day (preworkout /daily)
Aromasin 12.5mg daily (87.5mg a week)
Tamoxifen 10mg Mon/Wed/Fri( 30mg)
Total mgs 1,015 right in my wheelhouse of what i feel comfortable running as far as grams go, a gram or slightly over im good with that, like to typically be under a gram when possible.
This cut is more on the aggressive side and coach and i are trying to also figure out what i can tolerate, what i
respond good with compound wise and mg wise, that way for future cycles we are dialed fully in.
It will be really exciting seeing how i respond with 500mg of test as ive never run it before highest ive been is 300mg
Curious also about how the combination of Var/Winny will be for elevation of my workouts and long term endurance, and pump, combined its 45mg a day var/winny
Still eating around 2,555 calories a day, coach is going to try and implement carb/calorie cycling starting week 4, its not so much the calories he is concerned with, its more so the macors that he is looking for.
Trianing days only its one additional protein shake, so two shakes a day ontop of my 5 small meals, we are starting slower with the carb/calorie cycling.
He said just contiune to focus on intensity, push the cardio 60 minutes five days a week, keep resistance trianing at a max of 40 minutes a session and get it done, the goal isn't strength or weight lifted, its intensity and increasing it week after week, pump and squeeze along with sculpting the physique.
These next 8 weeks should hopefully if i do my part produce really good results, of course if i cant handle anything compound wise from mgs into unwanted side effects, coach will know immediately and we change it around or lower doses etc, goal is a fun hassle free productive cycle, not to suffer, i handle what i can handle and we make it work regardless.
So far everything has been going really good and i feel good most important aspect for me.
Will update later after my workout tonight
Brother i would probably seriously get injured haha, i know my limits and even with the addition of winny at 60mg a week, my endurance has gone up a good amount already and some noticeable strength gains, even though im not trianing for that, its definitely noticeable.
Saturday June 7 2025
@domestic-supply.com
Last night was push night for my ppl split few things of note.
Endurance up more from last week.
Weights i previously did feel much lighter.
Even further into rep range before fatigue.
Pump increase and sustained longer.
Motivation increase/Drive increase.
Small notice physique changes.
Weight up from 228.3lbs into 230.8lbs
Much greater vascularity in the gym.
A little more noticeable size gain upper body.
Monday June 9 2025 will mark the start of higher doses. I will be splitting the injections so i can inject less oil per shot, i feel it will limit issues, id rather split into smaller injections over 3 days.
Injection frequency split into M/W/F
per Shot: 0.667 ml = Test C = 500 a week
per Shot: 0.333 ml = Mast E = 200 a week
Winny 20mg daily × 7 days = 140 a week
Var 25mg daily x 7 days = 175 a week
Aromasin 12.5mg x 7 days = 87.5mg a week
Tamoxifen 10mg M/W/F = 30mg a week
Total weekly mg 1,015
Push Workout
Total Sets 19
Total Reps 372
Decline BarBell Bench Press 15/12/20
155lbs/205lbs/135lbs Drop Set
Seated Shoulder Press 15/20
124lbs/120lbs Drop Set
Pec Dec 15/12/20
120lbs/144lbs/110lbs Drop Set
Incline Machine Press15/12/20
120lbs/132lbs/108lbs Drop Set
Side Lateral Raises 15/12/20
20lbs/30lbs/15lbs Drop Set
Reverse Grip Pushdown
1x25@100lbs
Ez Bar Skull Crusher
1x30@35lbs
Tricep Cable K-Back 15/12/20
30bs/40lbs/20lbs Drop Set
@domestic-supply.com
Last night was push night for my ppl split few things of note.
Endurance up more from last week.
Weights i previously did feel much lighter.
Even further into rep range before fatigue.
Pump increase and sustained longer.
Motivation increase/Drive increase.
Small notice physique changes.
Weight up from 228.3lbs into 230.8lbs
Much greater vascularity in the gym.
A little more noticeable size gain upper body.
Monday June 9 2025 will mark the start of higher doses. I will be splitting the injections so i can inject less oil per shot, i feel it will limit issues, id rather split into smaller injections over 3 days.
Injection frequency split into M/W/F
per Shot: 0.667 ml = Test C = 500 a week
per Shot: 0.333 ml = Mast E = 200 a week
Winny 20mg daily × 7 days = 140 a week
Var 25mg daily x 7 days = 175 a week
Aromasin 12.5mg x 7 days = 87.5mg a week
Tamoxifen 10mg M/W/F = 30mg a week
Total weekly mg 1,015
Push Workout
Total Sets 19
Total Reps 372
Decline BarBell Bench Press 15/12/20
155lbs/205lbs/135lbs Drop Set
Seated Shoulder Press 15/20
124lbs/120lbs Drop Set
Pec Dec 15/12/20
120lbs/144lbs/110lbs Drop Set
Incline Machine Press15/12/20
120lbs/132lbs/108lbs Drop Set
Side Lateral Raises 15/12/20
20lbs/30lbs/15lbs Drop Set
Reverse Grip Pushdown
1x25@100lbs
Ez Bar Skull Crusher
1x30@35lbs
Tricep Cable K-Back 15/12/20
30bs/40lbs/20lbs Drop Set
Yes strength nice side effect for you!! 
take it!! If you can’t build strength while on any kind of AS/Test, you gotta be doing something wrong. Keep it up bro! I love hearing that.
take it!! If you can’t build strength while on any kind of AS/Test, you gotta be doing something wrong. Keep it up bro! I love hearing that.
Yeah for the most part im trying to go mainly for the pump and reps, the middle set of 12 is when you see me bump the weight up typically, im tracking and updating every week in my notes for weight lifted, decline bench went up 10lbs for 12 and i could have gotten atleast 15, dont want to over push, sticking with the plan, im kind of working with the method, if the weight feels liter from the previous week and i can go deeper into the rep range with less fatigue, i will add 10-20lbs onto the lift, and see if i fail at 12 rep range or the last 3-5 reps become difficult again, if they do i stick at that weight till its not difficult and repeat the process.Yes strength nice side effect for you!!
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Domestic-Supply.com
Keeping it real @Noah Wixx I see you got a bit bigger since being on TRT off cycle. I liked the +beard pics though
Every few months i shave it and hit the face with beard oil and beard and skin softener so i can grow it back healthier it will be back soonKeeping it real @Noah Wixx I see you got a bit bigger since being on TRT off cycle. I liked the +beard pics though
@Noah Wixx
best thing about that gym you train at is NO PEOPLE AROUND!
that is the best way to train these days unless you are strength training for max outs and need a spotter. nobody to bother you
you look conditioned and in shape. very big on the upper body especially. you are putting in some good volume
@Noah Wixx
@Noah Wixx you are looking great on this! the arms look huge and vascular. what would you say your body fat goes are?
Yup i agree and that is why i choose night time because rarely do i have anyone around and if i do max around 5 people, makes it easier for me, in and out 40 minutes max if im just hitting the weights.
Definitely spotted that as well, makes me excited you see it and others see it, helps me see its not just in my own mind lol.
