Update from Coach, we have 3 weeks left of blast, getting bloods next week to see how we going and how my body reacts to peak food and dosages, then we can cruise for a bit a clean out food and gear wise give the body a bit of a break.
Currently interstate for work,
did back last night
Lat Pulldown 4 sets
single arm row 4 sets
cable row 4 sets
cable pullovers lats 4 sets high rep
cable bicep curl finisher 5 sets 12 reps
crazy good pump, 50mg
@Liquid Gold Labs Anadrol pre workout as always- never leave home without it,
slept like shit last night but have legs tonight will keep you updated how i go