Approved Log Testosterone Equipoise Masteron retatrutide with HGH cycle Log

[Grumpy]

@Grumpy that’s a nice workout man. Way to get it in

Thanks mate love Sunday workouts gyms nice and quiet

 

[Noah Wixx]

Thursday session
Legs shoulders
3 sets 12reps

Smith single shoulder press
35kg

Hack squats
180kg
190kg
210kg

Single handle face pull
50kg
55kg
60kg

Weighted Single leg bench squats
17.5kg db
20kg
22.5kg
Weighted walking lounges
22.5kg dB's

Skull crushers
45kg
50kg
55kg

Abb roller 3 sets

30min cardio cross trainer

Ab Roller is no joke i use it alot myself.

 

[Grumpy]

Ab Roller is no joke i use it alot myself.

I actually really like it
Works really well

 

[Noah Wixx]

I actually really like it
Works really well

Its hard as hell if u try and do the full stretch eaxh rep and hold and squeeze brutal lol

 

[Grumpy]

yeah the heart is a muscle

Most important muscle

 

[Grumpy]

Its hard as hell if u try and do the full stretch eaxh rep and hold and squeeze brutal lol

Definitely hold like a plank it hurts

 

[2Thick]

Most important muscle

for sure!

 

[Grumpy]

Tuesday session
All 3 sets 12reps

Seated cable chest press
100kg

Decline db press
40kg
2 sec hold

Cross body fly cable
55kg

Standing shoulder press
65kg

Double handle lat pulls
96kg

Bent over reverse grip bb row
100khg

Core
Hanging leg lifts

30 mins cardio cross trainer

 

[LevButlerov]

Tuesday session
All 3 sets 12reps

Seated cable chest press
100kg

Decline db press
40kg
2 sec hold

Cross body fly cable
55kg

Standing shoulder press
65kg

Double handle lat pulls
96kg

Bent over reverse grip bb row
100khg

Core
Hanging leg lifts

30 mins cardio cross trainer

Big Tuesday, 100kgs on the chest press is very impressive.

 

[Grumpy]

Big Tuesday, 100kgs on the chest press is very impressive.

Getting stronger

 

[LevButlerov]

Getting stronger

Every day

 

[Grumpy]

Thursday session
Legs shoulders
3 sets 12reps

Smith single shoulder press
35kg

Hack squats
190kg
200kg
220kg

Single handle face pull
50kg
55kg
60kg

Weighted Single leg bench squats
17.5kg db
20kg
22.5kg
Weighted walking lounges
25kg dB's

Skull crushers
45kg
50kg
55kg

Abb roller 3 sets

30min cardio cross trainer

 

[Grumpy]

220kg hack squats today full 10 reps

 

[Grumpy]

Quick chicken and haloumi salad for lunch

 

[LevButlerov]

Thursday session
Legs shoulders
3 sets 12reps

Smith single shoulder press
35kg

Hack squats
190kg
200kg
220kg

Single handle face pull
50kg
55kg
60kg

Weighted Single leg bench squats
17.5kg db
20kg
22.5kg
Weighted walking lounges
25kg dB's

Skull crushers
45kg
50kg
55kg

Abb roller 3 sets

30min cardio cross trainer

session is very good, and I noticed you are saying 220kgs on the hack! thats very strong, you getting there. @Grumpy

220kg hack squats today full 10 reps

Quick chicken and haloumi salad for lunch

tasty and nice looking food

 

[Grumpy]

session is very good, and I noticed you are saying 220kgs on the hack! thats very strong, you getting there. @Grumpy



tasty and nice looking food

Thanks mate yer 220kg 10 reps

 

[LevButlerov]

Thanks mate yer 220kg 10 reps

Huge lifts!

 

[Grumpy]

Spicy chicken salad today

 

[LevButlerov]

Spicy chicken salad today View attachment 102253

TASTY!

 

[Grumpy]

TASTY!

Very spicy today

 

[Grumpy]

Friday Arms smash
4 sets 12reps

Single arm cable tricep
35kg

Cable bicep curls Single handles
40kg

V bar tricep pull
75kg

Straight bar tricep
75kg

Bb 21s
45kg

Hammer curls
22.5kg

Hanging leg lifts

Cross trainer 30min

 

[Mobster]

Thursday session
Legs shoulders
3 sets 12reps

Smith single shoulder press
35kg

Hack squats
190kg
200kg
220kg

Single handle face pull
50kg
55kg
60kg

Weighted Single leg bench squats
17.5kg db
20kg
22.5kg
Weighted walking lounges
25kg dB's

Skull crushers
45kg
50kg
55kg

Abb roller 3 sets

30min cardio cross trainer

Heavy hack squats

 

[Grumpy]

Heavy hack squats

Yep getting there

 

[stevesmi]

Thursday session
Legs shoulders
3 sets 12reps

Smith single shoulder press
35kg

Hack squats
190kg
200kg
220kg

Single handle face pull
50kg
55kg
60kg

Weighted Single leg bench squats
17.5kg db
20kg
22.5kg
Weighted walking lounges
25kg dB's

Skull crushers
45kg
50kg
55kg

Abb roller 3 sets

30min cardio cross trainer

great workout once again @Grumpy very nice mix of exercises to finish out the week. keep it going over the weekend

 

[Grumpy]

great workout once again @Grumpy very nice mix of exercises to finish out the week. keep it going over the weekend

Thanks mate will do

 

[BodyMonster34]

Thursday session
Legs shoulders
3 sets 12reps

Smith single shoulder press
35kg

Hack squats
190kg
200kg
220kg

Single handle face pull
50kg
55kg
60kg

Weighted Single leg bench squats
17.5kg db
20kg
22.5kg
Weighted walking lounges
25kg dB's

Skull crushers
45kg
50kg
55kg

Abb roller 3 sets

30min cardio cross trainer

@Grumpy bro why you mix up legs and shoulders? should do legs on own. hit them hard like a man take no prisoners

 

[ceo]

Thursday session
Legs shoulders
3 sets 12reps

Smith single shoulder press
35kg

Hack squats
190kg
200kg
220kg

Single handle face pull
50kg
55kg
60kg

Weighted Single leg bench squats
17.5kg db
20kg
22.5kg
Weighted walking lounges
25kg dB's

Skull crushers
45kg
50kg
55kg

Abb roller 3 sets

30min cardio cross trainer

bros hack squats and single handle face pull are on point @Grumpy skull crushers are fun! single handle face pull also fun!

 

[Ulter]

Thursday session
Legs shoulders
3 sets 12reps

Smith single shoulder press
35kg

Hack squats
190kg
200kg
220kg

Single handle face pull
50kg
55kg
60kg

Weighted Single leg bench squats
17.5kg db
20kg
22.5kg
Weighted walking lounges
25kg dB's

Skull crushers
45kg
50kg
55kg

Abb roller 3 sets

30min cardio cross trainer

I need to put the respect on this training right here @Grumpy it looks really good. the hack squats and single handle face pull are outstanding

 

[Grumpy]

I need to put the respect on this training right here @Grumpy it looks really good. the hack squats and single handle face pull are outstanding

Thanks mate appreciate it

 

[Ulter]

Thanks mate appreciate it

EVO family love!

 

[2Thick]

Thursday session
Legs shoulders
3 sets 12reps

Smith single shoulder press
35kg

Hack squats
190kg
200kg
220kg

Single handle face pull
50kg
55kg
60kg

Weighted Single leg bench squats
17.5kg db
20kg
22.5kg
Weighted walking lounges
25kg dB's

Skull crushers
45kg
50kg
55kg

Abb roller 3 sets

30min cardio cross trainer

@Grumpy this is a great session to finish the week. i like how you hit the ab roller. first guy i seen this week to use that

 

[ROIDDERS]

Thursday session
Legs shoulders
3 sets 12reps

Smith single shoulder press
35kg

Hack squats
190kg
200kg
220kg

Single handle face pull
50kg
55kg
60kg

Weighted Single leg bench squats
17.5kg db
20kg
22.5kg
Weighted walking lounges
25kg dB's

Skull crushers
45kg
50kg
55kg

Abb roller 3 sets

30min cardio cross trainer

i love the skull crushers and weighted single leg bench squats. @Grumpy proud of you man. the hack squats look like no joke hitting 220kg wow

 

[Grumpy]

@Grumpy this is a great session to finish the week. i like how you hit the ab roller. first guy i seen this week to use that

Liking the abb roller at the moment

 

[Grumpy]

i love the skull crushers and weighted single leg bench squats. @Grumpy proud of you man. the hack squats look like no joke hitting 220kg wow

Cheers man

 

[LevButlerov]

Very spicy today

Tasty and spicy

 

[LevButlerov]

Friday Arms smash
4 sets 12reps

Single arm cable tricep
35kg

Cable bicep curls Single handles
40kg

V bar tricep pull
75kg

Straight bar tricep
75kg

Bb 21s
45kg

Hammer curls
22.5kg

Hanging leg lifts

Cross trainer 30min

Have you been able to add planks?

 

[2Thick]

Liking the abb roller at the moment

yeah it is fun

 

[RoySimpson]

Thursday session
Legs shoulders
3 sets 12reps

Smith single shoulder press
35kg

Hack squats
190kg
200kg
220kg

Single handle face pull
50kg
55kg
60kg

Weighted Single leg bench squats
17.5kg db
20kg
22.5kg
Weighted walking lounges
25kg dB's

Skull crushers
45kg
50kg
55kg

Abb roller 3 sets

30min cardio cross trainer

@Grumpy super solid work right here!!

 

[ballin2504]

Thursday session
Legs shoulders
3 sets 12reps

Smith single shoulder press
35kg

Hack squats
190kg
200kg
220kg

Single handle face pull
50kg
55kg
60kg

Weighted Single leg bench squats
17.5kg db
20kg
22.5kg
Weighted walking lounges
25kg dB's

Skull crushers
45kg
50kg
55kg

Abb roller 3 sets

30min cardio cross trainer

@Grumpy nice training day brother. Putting that work in

 

[Grumpy]

@Grumpy super solid work right here!!

Thanks mate

 

[Grumpy]

@Grumpy nice training day brother. Putting that work in

Definitely putting the work in

 

[Grumpy]

After a nice weekend getaway with the missus back to it this arvo another smooth pin with @ODINLABS necter

Tuesday session
All 3 sets 10reps
New program

Pendulum row Barbell
80kg
90kg
100kg

Pull ups
Bodyweight 3 sets 10reps

Cable chest press elbows tucked
60
65
70

Db Overhead row
32.5
35
35
Bent over row
40

Core
Planks 3 sets
1min
90sec
2min

Side planks
1min
90sec
2min

Cross trainer 30min

 

[Grumpy]

Took advantage of the Eofy sale
Grabbed a few back vials and some clen

 

[LevButlerov]

After a nice weekend getaway with the missus back to it this arvo another smooth pin with @ODINLABS necter

Tuesday session
All 3 sets 10reps
New program

Pendulum row Barbell
80kg
90kg
100kg

Pull ups
Bodyweight 3 sets 10reps

Cable chest press elbows tucked
60
65
70

Db Overhead row
32.5
35
35
Bent over row
40

Core
Planks 3 sets
1min
90sec
2min

Side planks
1min
90sec
2min

Cross trainer 30min

Love the training you're stronger and stronger @Grumpy

Took advantage of the Eofy sale
Grabbed a few back vials and some clen View attachment 103059

this is liquid clen green? @ODINLABS gear looks legit AF @OdinLabsRep

 

[Grumpy]

Love the training you're stronger and stronger @Grumpy

this is liquid clen green? @ODINLABS gear looks legit AF @OdinLabsRep

Liquid clen definitely legit tried it this morning strong as

 

[LevButlerov]

Liquid clen definitely legit tried it this morning strong as

Shake well

 

[Grumpy]

Shake well

Definitely shaking

 

[Grumpy]

Today's lunch grilled chicken fetta salad

 

[Coolguy]

Today's lunch grilled chicken fetta salad View attachment 103147

Thats looks fire @Grumpy.
Sick log been catching up on it

 

[Grumpy]

Thats looks fire @Grumpy.
Sick log been catching up on it

Thanks mate

 

[ODINLABS]

Today's lunch grilled chicken fetta salad View attachment 103147

Fark
This has made me hungry

 

[Grumpy]

Fark
This has made me hungry

Was definitely tasty

 

[Allupfromhere]

Friday Arms smash
4 sets 12reps

Single arm cable tricep
35kg

Cable bicep curls Single handles
40kg

V bar tricep pull
75kg

Straight bar tricep
75kg

Bb 21s
45kg

Hammer curls
22.5kg

Hanging leg lifts

Cross trainer 30min

Fuck grumpy you strong as fuck brother

 

[Grumpy]

Fuck grumpy you strong as fuck brother

Thanks mate was a good session

 

[Pigsy]

Smashing out those, workouts

 

[Grumpy]

Smashing out those, workouts

Doing my best trying to recomp for summer

 

[Pigsy]

Doing my best trying to recomp for summer

Heading the right direction brother

 

[Grumpy]

Thursday session
Legs shoulders
3 sets 10reps

Trap bar dead lifts
100
120
130

Kneeling landmine press
50
55
60

Rear delt raises
15
17.5
20

Weighted lunge
22.5
25
27.5

Bb shoulder press
60

Bb squats
150
160
165

30mins cardio cross trainer

Weighted sit ups

 

[Grumpy]

Eye fillet steak and prawns tonight big protein hit after training

 

[LevButlerov]

Today's lunch grilled chicken fetta salad View attachment 103147

Thursday session
Legs shoulders
3 sets 10reps

Trap bar dead lifts
100
120
130

Kneeling landmine press
50
55
60

Rear delt raises
15
17.5
20

Weighted lunge
22.5
25
27.5

Bb shoulder press
60

Bb squats
150
160
165

30mins cardio cross trainer

Weighted sit ups

View attachment 103376
Eye fillet steak and prawns tonight big protein hit after training

Steak and shrimp and hard training, will be big gains for you. @Grumpy

 

[Grumpy]

Steak and shrimp and hard training, will be big gains for you. @Grumpy

That's what I'm chasing

 

[LevButlerov]

That's what I'm chasing

Everyone is

 

[Grumpy]

Friday Arms
3 sets 12reps

Vbar triceps pull
65
70
75

Cable bicep curls straight bar
55
60
65

Straight bar tricep
55
60
65

Hammer curls
25kg

Overhead tricep pull
55
60
60

Bb curls
55

30min cardio cross trainer

Hanging leg lifts

 

[Npcclassicphysique champ]

Friday Arms
3 sets 12reps

Vbar triceps pull
65
70
75

Cable bicep curls straight bar
55
60
65

Straight bar tricep
55
60
65

Hammer curls
25kg

Overhead tricep pull
55
60
60

Bb curls
55

30min cardio cross trainer

Hanging leg lifts

overheads i always do them for tris with the rope

 

[Grumpy]

overheads i always do them for tris with the rope

Yes done with the rope pull apart as you hit the top

 

[Npcclassicphysique champ]

Yes done with the rope pull apart as you hit the top

thats a squeeze sweet

 

[Grumpy]

Grilled chicken and salad today

 

[OdinLabsRep]

Friday Arms
3 sets 12reps

Vbar triceps pull
65
70
75

Cable bicep curls straight bar
55
60
65

Straight bar tricep
55
60
65

Hammer curls
25kg

Overhead tricep pull
55
60
60

Bb curls
55

30min cardio cross trainer

Hanging leg lifts

Curls get the girls as they say good to see you smashing out another good session!

Grilled chicken and salad today View attachment 103902

I love your food updates! They are always phenomenal not to mention hungry

 

[Grumpy]

Curls get the girls as they say good to see you smashing out another good session!


I love your food updates! They are always phenomenal not to mention hungry

Thanks mate getting there

 

[Grumpy]

Sunday session
All 3sets 12reps
Full body mix

Bench press
135kg

Bench press max lift
2 x lifts at 170kg

Db flys
17.5
20
22.5

Seated row
96kg

Db shoulder press
27.5kg

Bb squats
160
165
165

Split Rope tricep
60
65
70

Hammer curls
25
27.5

30min cardio cross trainer

Weighted sit ups

 

[Grumpy]

Bit of an updated pic

 

[Pigsy]

Those delts are capping nicely brother.

 

[LevButlerov]

Sunday session
All 3sets 12reps
Full body mix

Bench press
135kg

Bench press max lift
2 x lifts at 170kg

Db flys
17.5
20
22.5

Seated row
96kg

Db shoulder press
27.5kg

Bb squats
160
165
165

Split Rope tricep
60
65
70

Hammer curls
25
27.5

30min cardio cross trainer

Weighted sit ups

This shoulder training is working well.

Bit of an updated pic

@Grumpy big frame, huge shoulders now, you are growing perfectly

 

[Grumpy]

This shoulder training is working well.

@Grumpy big frame, huge shoulders now, you are growing perfectly

Thanks mate

 

[stevesmi]

Bit of an updated pic

good job on the pic @Grumpy You definitely look big and muscular. Keep up the good work.

 

[Mobster]

Get that waist down an inch or two and it'll transform your look

 

[Grumpy]

Get that waist down an inch or two and it'll transform your look

Agree 100% bro trying

 

[BodyMonster34]

Bit of an updated pic

bro good pic update. you need more prison tats to fill out rest of body. when you going back ? @Grumpy

 

[ceo]

Bit of an updated pic

@Grumpy bros you looking sweet on this one. i like the updates. got some big physique and wide chest

 

[Grumpy]

bro good pic update. you need more prison tats to fill out rest of body. when you going back ? @Grumpy

Thinking more tatts not sure when or if

 

[Grumpy]

@Grumpy bros you looking sweet on this one. i like the updates. got some big physique and wide chest

Thanks bro getting there

 

[2Thick]

Bit of an updated pic

can tell those arms have some size to them @Grumpy def your best feature. you also are looking lean

 

[Grumpy]

can tell those arms have some size to them @Grumpy def your best feature. you also are looking lean

Thanks mate appreciate it need to get a little leaner

 

[Pigsy]

Thanks mate appreciate it need to get a little leaner

You and me bother brother

 

[Ulter]

Bit of an updated pic

@Grumpy you are looking great! got a nice pump going in your arms. and chest is wide!

 

[Grumpy]

You and me bother brother

Definitely the hardest part

 

[Grumpy]

@Grumpy you are looking great! got a nice pump going in your arms. and chest is wide!

Thanks mate getting there hopefully lean up a bit more get those abs out

 

[Ulter]

Thanks mate getting there hopefully lean up a bit more get those abs out

yes it will come!

 

[Pigsy]

Definitely the hardest part

Once you seeing it coming off. Put a smile.on your face

 

[Grumpy]

Once you seeing it coming off. Put a smile.on your face

Will do lol

 

[Grumpy]

Yesterday lunch bunless burger with lean eye bacon haloumi home made suger free sauce

 

[LevButlerov]

Yesterday lunch bunless burger with lean eye bacon haloumi home made suger free sauce View attachment 104316

OMG! come on I get hungry at night with meals this good. amazing tasty look. @Grumpy
You're in the race with @Yuri now for the best meals.

 

[Grumpy]

OMG! come on I get hungry at night with meals this good. amazing tasty look. @Grumpy
You're in the race with @Yuri now for the best meals.

Was definitely tasty

 

[LevButlerov]

Was definitely tasty

I bet

 

[Grumpy]

Tuesday session
All 3 sets 10reps

Pendulum row Barbell
80kg
90kg
100kg

Pull ups
Bodyweight 3 sets 10reps

Cable chest press Neutral
65
70
75

Db Overhead row
32.5
35
37.5

Bent over row
40

Core
Planks 3 sets
1min
90sec
2min

Side planks
1min
90sec
2min

Cross trainer 30min

 

[LevButlerov]

Tuesday session
All 3 sets 10reps

Pendulum row Barbell
80kg
90kg
100kg

Pull ups
Bodyweight 3 sets 10reps

Cable chest press Neutral
65
70
75

Db Overhead row
32.5
35
37.5

Bent over row
40

Core
Planks 3 sets
1min
90sec
2min

Side planks
1min
90sec
2min

Cross trainer 30min

Main thing with side planks is cramps, you ok with it?

 

[Grumpy]

Main thing with side planks is cramps, you ok with it?

Getting some bad cramps last week in the abs and the sides but had some Magnesium on hand this week was drinking it while training and managed to get through without any cramps

 

[LevButlerov]

Getting some bad cramps last week in the abs and the sides but had some Magnesium on hand this week was drinking it while training and managed to get through without any cramps

Have you been able to take electrolytes?

 

[Grumpy]

Have you been able to take electrolytes?

Had this today electrolytes and Magnesium worked well tastes ok

 

[LevButlerov]

Had this today electrolytes and Magnesium worked well tastes ok

Can you pic the back of it how much potassium sodium in it?