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haven't seen these types of peas in a long time. i think i used to grow those years ago when i had a garden. i like how they are long @Freki
Approved Log Get Jacked, Be Healthy, Get Pussy! Sustanon, Deca, EQ, Proviron, HGH Cycle Log
- Thread starter Freki
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proud of you man. you put together a nice delicious meal that is healthy. it looks really nice @Freki
@Freki bro body fat staying low. that good. should be ripped 24/7 and 365. that a real man physique even though i like em thick
bros nice updates. body fat around 10% is perfect. you are lean and mean. @Freki proud of you!
@Freki that is a very cool plate of food! you certainly are eating some delicious stuff. looks like something you would get as an appetizer at fancy restaurant
@Freki Good to see you growing bro....keep it up.......
@Freki you should jump on the peptides for the shoulders bro!
Yeah it's on its way tb500 & bpc
8hr turn around on bloods, Imedical are elite. E2 LCMS , Ilgf-1, gh and hb1ac still to come.
Red lights everywhere
Livers cooked?
Kidneys cooked?
RBC low
High Ferritin, inflammation?
Not concerned about Cholesterol thats fairly normal for me.
Im on week 10, original plan was 16 weeks, Continue or come off?
I feel good, skins great, looking massive and muscle mass is increasing each week on track for another 1kg gain this week.
Red lights everywhere
Livers cooked?
Kidneys cooked?
RBC low
High Ferritin, inflammation?
Not concerned about Cholesterol thats fairly normal for me.
Im on week 10, original plan was 16 weeks, Continue or come off?
I feel good, skins great, looking massive and muscle mass is increasing each week on track for another 1kg gain this week.
Whats your cycle again bro?
Currently
375 sus
375 eq
120 deca
30mg sublingal anavar on training days
5iu hgh pre bed
It's not a lot , maybe hgh is a bit high
I know right , maybe to do with the high ferritin, all the iron is locked up so cant produce rbc
I eat very clean, high Cholesterol doesn't worry me, there is heaps of studies proving both sides of the Cholesterol debate
@Freki nice update man. Some good looking food also
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@Freki your kidney and liver numbers way off, in USA we recommend n2guard for organ cycle support but in Australia you need to start working to detox your body, this is too much for your cycle.
Thanks Lev, Im already taking
Tudca
Nac
Milk thistle
Dandelion
Coq10
Bergamot
Tumeric
Cranberry
Vit C
Iron
Omega 3
At this stage im thinking I'll call it and end the cycle
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@Freki I don't think you need to call an end to the cycle but you can mod the doses, by 1/2 to see how you do.
the bloods prove you don't have to be on orals to strain the liver. that is a huge misconception people think. injectables will absolutely strain the liver too, @Freki
Lol , im getting my fair shareThe important question - given the log title - is are you getting any pussy yet?
bloodwork on cycle is always going to be scary. its when you come off. does it improve? @Freki
@Freki bro this looks good! you should see my bloods its 100x worse and i'm doing fine. you only live once keep pushing!
@Freki bros don't be upset. when you use steroids this stuff happen. you not gonna diet. just monitor from here
@Freki I've seen way worse blood work over the years. Your blood work Isn't that bad.. things Will normalize over time, I wouldn't worry about it.
@Freki i'm glad you are taking your health seriously. but this goes to show that bodybuilding isn't the healthiest thing man. you really gotta respect these hormones
@Freki i just noticed this supplement stack. Are you taking NAC at the same time as your other supplements? I was for about a month, and my liver values barely improved. Turns out NAC was binding my other supplements probably, because that’s what it’s for lol. Maybe you already know, but if not maybe take the NAC at a different time
Btw, a quick look through the pictures of this log… wow! You really whipped yourself into shape. Epic transformation. Every meal you posted looks so good, man. Makes me intensely hungry hahahaha.
Are you going to do trt after this cycle, it was almost a gram a week right? Or pct? I hope you keep at least checking in so we can see how you hold on to your work
Are you going to do trt after this cycle, it was almost a gram a week right? Or pct? I hope you keep at least checking in so we can see how you hold on to your work
Good info to know Thanks, I split them up during the day, NAC I take with Tudca and milk thistle at the same time, I can separate if you think it's better.
Yeah trt, I'm going to stop eq and deca this week and pyramid the test down in line with the longer eq ester as my hormone ratios feel good at the moment and dont currently need an AIBtw, a quick look through the pictures of this log… wow! You really whipped yourself into shape. Epic transformation. Every meal you posted looks so good, man. Makes me intensely hungry hahahaha.
Are you going to do trt after this cycle, it was almost a gram a week right? Or pct? I hope you keep at least checking in so we can see how you hold on to your work
I'll go on a mild cut recomp now , thaks for your kind words
Sorry to see about the bloodwork @Freki but the good news is your liver should bounce back quick. That's literally what it's made to do for us lol.
I've been quietly lurking in the background on your log for a bit now...not it a weird way lol. I just duno how much I have to add cuz I'm such a noobie.
I followed your last log too and you've made some huge gains along the way. You didn't take much time off in between did you? Maybe your body just needs a bit of a break.
Glad you're prioritizing your overall health and this little bump in the road will barely be memorable years from now when you're looking in the mirror!
I've been quietly lurking in the background on your log for a bit now...not it a weird way lol. I just duno how much I have to add cuz I'm such a noobie.
I followed your last log too and you've made some huge gains along the way. You didn't take much time off in between did you? Maybe your body just needs a bit of a break.
Glad you're prioritizing your overall health and this little bump in the road will barely be memorable years from now when you're looking in the mirror!
Thanks Mate, yes overall I'll choose health each time. I think i wasn't prepared to see the bad results with the kidneys. I had read EQ can be hazardous on kidneys just thought with all the supps that it wouldn't be to bad.
In total first blast 9 weeks on @375mg test, then 9 weeks off, currently on week 10 of this blast
Yes your right it's a small bump in the road , ill get healthy , hopefully maintain what ive gained and then push again
That's the spirit bro!
I had no idea EQ was hard on kidneys either. Your dosing isn't even they high compared to some of the other cycles I've seen here.
Maybe it's a cumulative thing and you just need a little extra time off this go around.
I remember @stevesmi said on one of the podcasts that time on equals time off isn't really true. You need consider the half life of the compounds you're running when making that estimation and it actually works out to be a fair bit longer than your time actually on.
Kidneys is efgr? Egfr? I looked at the bloodwork. Didn’t see it high. I saw the alt/ast.
Ya that's what I cued into as well
Yeah deca is in your system for a really really long time I guess
Im glad you asked bro, i was asking google about low uric acid, high phosphate and high urea, all came back in isolation as kidney problems, so assumed it was kidney damage. Anyway after you asked I went to chatgpt and uploaded my blood results and it spat out a full detailed analysis. It's too long to post but basically kidneys are fine and so is the high ferritin. Liver is causing all the skewed results, feel a lot better about it.
Chatgpt is actually pretty good for bloodwork analysis. Just don't ask it for cycle advice lol. Not so good there.
Ya your liver numbers were the only thing that looked a bit rough but that can be cleared up pretty easily. You should grab some N2guard and run that.
Yes and it’s podsible that your NAC was binding up your milk thistle and TUDCA, making ask three inert. Possibly. That’s what I heard and I suspect it happened to me.
You’ve done really well, you might still want to wind down the cycle and get those numbers straightened out to be certain, yeah?
Lol no cycle advice got it, but yeah hadn't thought of usingit before. Hard to get N2guard over here
I'll definitely try doing it separately from all lthe others. Agreed still winding it down, and do another blast later in the year if all markers return to normal. Thanks
I thought you guys had everything locked up down there. Endless selection of UGLs and tons of member support but no N2guard.
Ya it's the same up here in Canada but literally yesterday I think I found a guy on eBay who ships to Canada. Maybe he ships to Aus too.
https://www.ebay.ca/itm/185803587902
I found this guy in one of the EVO fams signatures.
Looking great @FrekiOkay end pics of the 10 week bulk + 8.7kg / 19lb
Lost some striations but managed to stay fairly lean. Hopefully most of the muscle sticks.
Plan is to slowly reduce calories to maintainance.
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You leaned out really nice bro. Beach ready! Got the board shorts on and everything. You've come a long way since the start of your last log. Must be nice looking back and seeing how much you've accomplished in such a short amount of time.
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I think it's individual, been using EQ now for a few years. Without kidney values increasing or blood thicking.
Cheers bro appreciate it, yes Im very happy with the progress and another 5 months to keep improving
really good bulk progress brolyOkay end pics of the 10 week bulk + 8.7kg / 19lb
Lost some striations but managed to stay fairly lean. Hopefully most of the muscle sticks.
Plan is to slowly reduce calories to maintainance.
View attachment 106703View attachment 106706
10 weeks you stayed very lean and gained good mass!
very nice man. you bulked up nicely but also stayed lean. THAT is how its done @FrekiOkay end pics of the 10 week bulk + 8.7kg / 19lb
Lost some striations but managed to stay fairly lean. Hopefully most of the muscle sticks.
Plan is to slowly reduce calories to maintainance.
View attachment 106703View attachment 106706
very nice job. you look like one of those underwear models or shorts models. @Freki You should be proud of your accomplishment.Okay end pics of the 10 week bulk + 8.7kg / 19lb
Lost some striations but managed to stay fairly lean. Hopefully most of the muscle sticks.
Plan is to slowly reduce calories to maintainance.
View attachment 106703View attachment 106706
bro you got a good prison physique. @Freki you should bulk up another 20-30 pound from here. you gotta survive in the clinkOkay end pics of the 10 week bulk + 8.7kg / 19lb
Lost some striations but managed to stay fairly lean. Hopefully most of the muscle sticks.
Plan is to slowly reduce calories to maintainance.
View attachment 106703View attachment 106706
Good quality muscle gains are definitely more keepable. It's the fast muscle gains that kill you. @Freki Seems like you did good.Okay end pics of the 10 week bulk + 8.7kg / 19lb
Lost some striations but managed to stay fairly lean. Hopefully most of the muscle sticks.
Plan is to slowly reduce calories to maintainance.
View attachment 106703View attachment 106706
down the line get some shaving done. it will help show off those muscles more. also a light tan and some oil will also helpOkay end pics of the 10 week bulk + 8.7kg / 19lb
Lost some striations but managed to stay fairly lean. Hopefully most of the muscle sticks.
Plan is to slowly reduce calories to maintainance.
View attachment 106703View attachment 106706
bros best thing i like is you bulked up but abs still visible. that the way to do it! @Freki you didn't dirty bulkOkay end pics of the 10 week bulk + 8.7kg / 19lb
Lost some striations but managed to stay fairly lean. Hopefully most of the muscle sticks.
Plan is to slowly reduce calories to maintainance.
View attachment 106703View attachment 106706
really good bulk progress broly
Thank you all
8.7kg and still very lean mate.Okay end pics of the 10 week bulk + 8.7kg / 19lb
Lost some striations but managed to stay fairly lean. Hopefully most of the muscle sticks.
Plan is to slowly reduce calories to maintainance.
View attachment 106703View attachment 106706
Are you using ai on your last bloods?
Cheers mate, No AI, thats the EQ and that wont be correct , I have the sensitive test results still to come should be lower still
Do you know what liver and kidney results would be if you had bloods done after a night on the turps? Or the results of someone that has 3 or 4 glasses of wine a night?
Just wondering what these would look like in comparison to a cycle like yours?
Great question, I dont know. Liver is quite resilient but I'd imagine all the other poor choices when drinking would also add up on top.
Your NEW maintenance as opposed to what it was beforeOkay end pics of the 10 week bulk + 8.7kg / 19lb
Lost some striations but managed to stay fairly lean. Hopefully most of the muscle sticks.
Plan is to slowly reduce calories to maintainance.
View attachment 106703View attachment 106706
Yes agreed , changed a lot this year
thank you for being in the EVO familyThank you all
love ya
@Freki Legit work bro....keep growing..........Okay end pics of the 10 week bulk + 8.7kg / 19lb
Lost some striations but managed to stay fairly lean. Hopefully most of the muscle sticks.
Plan is to slowly reduce calories to maintainance.
View attachment 106703View attachment 106706
@Freki physique is coming along nicely man. Keep up the good work.Okay end pics of the 10 week bulk + 8.7kg / 19lb
Lost some striations but managed to stay fairly lean. Hopefully most of the muscle sticks.
Plan is to slowly reduce calories to maintainance.
View attachment 106703View attachment 106706
Thanks for checking in, yes everything is great. Opposite of holidays atm, started a new project which is rather time consuming. Only hitting the gym twice a week upper and lower , also stopped counting calories. So just maintaining really.Hope all is well with you @Freki. You been on holiday?
I have a busy 4 weeks ahead then holidays, after hols ill get back into it all and hopefully pack on some more lean mass before the end of the year.
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Alright back to it 
Doing a 3 week mini recomp before holidays due to sweet things starting to creep back into the diet.
Currently doing trt at 150mg Sus per week split in 3, but might switch to 20mg test prop a day to see how it feels.
Back on the RETA supplied by @ZenithHealth
Schedule is .7mg every second day
roughly 2mgs a week
Had my first dose yesterday morning, not a lot to report yet, except suger cravings were reduced.
Food will be slightly below maintenance aiming for Macros of
200 protein 200 fat 50 carbs
Workouts back to a PPL with 2 days break between push and pull
Have had some real bad Acne since coming off cycle, Shoulders and mid back are covered , never had it in those places before so maybe just hormones or something.
Also on
Bpc 500mcg morning and night
Tb 500 3mg a week
Cialis 5mg daily
Hgh 3iu pre bed
Dsip 300mcg pre bed
Also tried MT2, but had to drop it after a week , got so dark I changed race and religion. Also wasn't sure if thats what caused the Acne
Sunday Calories: 2886
Doing a 3 week mini recomp before holidays due to sweet things starting to creep back into the diet.
Currently doing trt at 150mg Sus per week split in 3, but might switch to 20mg test prop a day to see how it feels.
Back on the RETA supplied by @ZenithHealth
Schedule is .7mg every second day
roughly 2mgs a weekHad my first dose yesterday morning, not a lot to report yet, except suger cravings were reduced.
Food will be slightly below maintenance aiming for Macros of
200 protein 200 fat 50 carbs
Workouts back to a PPL with 2 days break between push and pull
Have had some real bad Acne since coming off cycle, Shoulders and mid back are covered , never had it in those places before so maybe just hormones or something.
Also on
Bpc 500mcg morning and night
Tb 500 3mg a week
Cialis 5mg daily
Hgh 3iu pre bed
Dsip 300mcg pre bed
Also tried MT2, but had to drop it after a week , got so dark I changed race and religion. Also wasn't sure if thats what caused the Acne
Sunday Calories: 2886
LevButlerov
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@Freki back at it going hard againAlright back to it
Doing a 3 week mini recomp before holidays due to sweet things starting to creep back into the diet.
Currently doing trt at 150mg Sus per week split in 3, but might switch to 20mg test prop a day to see how it feels.
Back on the RETA supplied by @ZenithHealth
Schedule is .7mg every second day
Had my first dose yesterday morning, not a lot to report yet, except suger cravings were reduced.
Food will be slightly below maintenance aiming for Macros of
200 protein 200 fat 50 carbs
Workouts back to a PPL with 2 days break between push and pull
Have had some real bad Acne since coming off cycle, Shoulders and mid back are covered , never had it in those places before so maybe just hormones or something.
Also on
Bpc 500mcg morning and night
Tb 500 3mg a week
Cialis 5mg daily
Hgh 3iu pre bed
Dsip 300mcg pre bed
Also tried MT2, but had to drop it after a week , got so dark I changed race and religion. Also wasn't sure if thats what caused the Acne
Sunday Calories: 2886
View attachment 113240
love this
If you’re sure you haven’Thad e2 creep up as you come off cycle, I’ve had decent luck with benzoyl peroxide soap, followed by salycilic acid body wash, followed by salycilic acid lotion. Then aloe vera to re moisturize. I found that protocol here on EVO somewhere and it was working. Then I found out it was 100% from high e2, fixed that, perfect skin nowAlright back to it
Doing a 3 week mini recomp before holidays due to sweet things starting to creep back into the diet.
Currently doing trt at 150mg Sus per week split in 3, but might switch to 20mg test prop a day to see how it feels.
Back on the RETA supplied by @ZenithHealth
Schedule is .7mg every second day
Had my first dose yesterday morning, not a lot to report yet, except suger cravings were reduced.
Food will be slightly below maintenance aiming for Macros of
200 protein 200 fat 50 carbs
Workouts back to a PPL with 2 days break between push and pull
Have had some real bad Acne since coming off cycle, Shoulders and mid back are covered , never had it in those places before so maybe just hormones or something.
Also on
Bpc 500mcg morning and night
Tb 500 3mg a week
Cialis 5mg daily
Hgh 3iu pre bed
Dsip 300mcg pre bed
Also tried MT2, but had to drop it after a week , got so dark I changed race and religion. Also wasn't sure if thats what caused the Acne
Sunday Calories: 2886
View attachment 113240
EVO fam recommended salt baths, sun tanning, and vitamin A when I got bacne. It helped get the acne under control and when I started tapering the acne started to go away.Alright back to it
Doing a 3 week mini recomp before holidays due to sweet things starting to creep back into the diet.
Currently doing trt at 150mg Sus per week split in 3, but might switch to 20mg test prop a day to see how it feels.
Back on the RETA supplied by @ZenithHealth
Schedule is .7mg every second day
Had my first dose yesterday morning, not a lot to report yet, except suger cravings were reduced.
Food will be slightly below maintenance aiming for Macros of
200 protein 200 fat 50 carbs
Workouts back to a PPL with 2 days break between push and pull
Have had some real bad Acne since coming off cycle, Shoulders and mid back are covered , never had it in those places before so maybe just hormones or something.
Also on
Bpc 500mcg morning and night
Tb 500 3mg a week
Cialis 5mg daily
Hgh 3iu pre bed
Dsip 300mcg pre bed
Also tried MT2, but had to drop it after a week , got so dark I changed race and religion. Also wasn't sure if thats what caused the Acne
Sunday Calories: 2886
View attachment 113240
10,000 iu of vitamin A per day is what I ran.
Cheers for the protocol Todd, pretty sure i crashed my e2 on EQ on cycle. It doesn't feel high now but that doesn't mean anything without a test. Willy works , I'm not holding water and 0 nipple sensitivity or gyno.
Could it be because I've gone from no e2 , back to top of range and its just that hormone change?
Id say the worst of it is they dont go away, so the same spots just stay instead of clearing up.
Hard telling huh? I struggled with it for years. I had a pimple or two on me my whole life when I was natty, so anything extra and I’m breaking out. Tough
Been a busy week and 7 days total now on the @ZenithHealth Reta, 2.8mg total so far , requires a fair bit of effort to eat in the morning , might skip the next dose due on Sunday.
Going to have to set time aside for Gym, normally I would go at 3-5am but between sleeping better due to DSIP and trying to cram as much work into a day its just not happening.
Food for the week is way down, snacking is non existent which is good, still putting away 3 good meals a day,I forgot to count calories but it would be low around 2500 at a guess.
Managed a small quad session this arvo , Im impressed still holding muscle without going to the gym a lot.
Tonight's dinner
French cutlets and sides
Going to have to set time aside for Gym, normally I would go at 3-5am but between sleeping better due to DSIP and trying to cram as much work into a day its just not happening.
Food for the week is way down, snacking is non existent which is good, still putting away 3 good meals a day,I forgot to count calories but it would be low around 2500 at a guess.
Managed a small quad session this arvo , Im impressed still holding muscle without going to the gym a lot.
Tonight's dinner
French cutlets and sides
Cutlets are king!!! But they're priced for royalty too though hahaha.
Bro your vmo's are popping propper! A slight trim down on the hair and you will surprise yourself with how much detail shines through. Solid bro
I didn’t get anything noticeable out of DSIP. Was a long time ago, what are your thoughts on it? Anything in particular?
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Nice tree trunks you got there mate, and damn those lamb cutlets look good, you definitely know how to eat well
What is dsip
Delta sleep inducing peptide
I was sceptical due to no body using it. Im getting geat results on low dosage. Ill wear a garmin tonight to track it. I wake up feeling like I've been asleep for 8hrs but it'll only be 1am then simply roll over and fall straight back asleep.
Had to look up what VMO is lol , at some point ill go the full shave maybe before holidaysCutlets are king!!! But they're priced for royalty too though hahaha.
Bro your vmo's are popping propper! A slight trim down on the hair and you will surprise yourself with how much detail shines through. Solid bro
That sounds awesome!
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Good quads in the pic, I see really thick size
and the lamp! super tasty.
Still on GH 3iu pre bed , i find it does nothing for my sleep but yes its stacked with the DSIP
yeah once you build up solid muscle tissue you can keep it. its going to be there. muscle memory is real @Freki
bro yo a hairy MFer. dayum. i love your meat pics. i gonna eat it all @Freki
Don’t risk it, could be where your strength come from, like the bro Samson.
Knocks me out so long as it's go to sleep straight away but always have a poor total night's sleep on it
Gotta love that right?
yeah i think eating quality meals is superior to snacking all day. snacking is a real killer. it will make it harder to have a tight stomach @Freki
@Freki good to see you update. this is a nice post. the food looks really good!
bros @Freki seems like you doing a bit of a modified deload. you can still maintain with light schedule. but over time you need to hit it if you want to push
Wow man. It's been a little bit since we heard from you. The food. Looks fantastic. You can save those bones for your dog too lol or the neighbors dog ! @Freki
How's your sleep environment? Is it quiet? Black out curtains so it's totally dark?
What's your bedroom temp like? Does your room get pretty hot overnight?
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