Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.

[zucchini]

Thanks all for the compliments!

bro my wife eat a lot of bacon

BRO I AM DYING LAUGHING! @BodyMonster34

 

[zucchini]

Picture Weekend:

Tired flexing but that was a given since I was doing alot of cleaning and stuff around the house and yesterday's Jujitsu rolls gave me aches and I was extremely tired. Heading to bed in about 30 mins.
Weight is pretty much the same tbh but the body feels a bit tighter. I think I gotta get the keto strips again and pull it in! Arms are definitely bigger, shoulders are a bit more defined, chest and back look broader
Hope to get atleast 8 hours of sleep in.

 

[BodyMonster34]

Picture Weekend:
View attachment 111827
View attachment 111828
View attachment 111831
View attachment 111830

Tired flexing but that was a given since I was doing alot of cleaning and stuff around the house and yesterday's Jujitsu rolls gave me aches and I was extremely tired. Heading to bed in about 30 mins.
Weight is pretty much the same tbh but the body feels a bit tighter. I think I gotta get the keto strips again and pull it in! Arms are definitely bigger, shoulders are a bit more defined, chest and back look broader
Hope to get atleast 8 hours of sleep in.

bro you looking good don't care what nobody says. also i love yo outhouse, that a fancy ass toilet. we just use a piece of plywood to sit on in ours

 

[zucchini]

bro you looking good don't care what nobody says. also i love yo outhouse, that a fancy ass toilet. we just use a piece of plywood to sit on in ours

you are fucking hilarious bro! Honestly gotta get you on a standup comedy stage!

 

[zucchini]

Chest day:

Treadmill 3 speed 6 incline 30 mins.

Barbell bench press: 2x10 155lbs 1x10 176lbs 1x10 187lbs
Incline barbell press 1x7 185lbs (i could have gotten more but my shoulder didn't feel too keen so i let it go) 2x15 135lbs
Iso lateral chest press: 3x15 140lbs on the machine
Pec dec: 3x15 170lbs
Cable flyes: 3x15 55lbs each side.

Treadmill 3 speed 10 mins


Idk if I've mentioned this before but this local gym i go to, this is a big powerlifters gym and there a bunch of super strong lifters here. This girl i have been seeing around the gym, i saw her do a 215kg (473lbs) squat. She did it 3 times. Her rest between each lift was about 5 mins or so but damn man. Fucking strong ass people. I kindda wanna do it too.

 

[LevButlerov]

Picture Weekend:
View attachment 111827
View attachment 111828
View attachment 111831
View attachment 111830

Tired flexing but that was a given since I was doing alot of cleaning and stuff around the house and yesterday's Jujitsu rolls gave me aches and I was extremely tired. Heading to bed in about 30 mins.
Weight is pretty much the same tbh but the body feels a bit tighter. I think I gotta get the keto strips again and pull it in! Arms are definitely bigger, shoulders are a bit more defined, chest and back look broader
Hope to get atleast 8 hours of sleep in.

looking good @zucchini slowly you're getting to the goal, you started much bigger so we can work our way down more.

Chest day:

Treadmill 3 speed 6 incline 30 mins.

Barbell bench press: 2x10 155lbs 1x10 176lbs 1x10 187lbs
Incline barbell press 1x7 185lbs (i could have gotten more but my shoulder didn't feel too keen so i let it go) 2x15 135lbs
Iso lateral chest press: 3x15 140lbs on the machine
Pec dec: 3x15 170lbs
Cable flyes: 3x15 55lbs each side.

Treadmill 3 speed 10 mins


Idk if I've mentioned this before but this local gym i go to, this is a big powerlifters gym and there a bunch of super strong lifters here. This girl i have been seeing around the gym, i saw her do a 215kg (473lbs) squat. She did it 3 times. Her rest between each lift was about 5 mins or so but damn man. Fucking strong ass people. I kindda wanna do it too.

Forget the girl powerlifter you concentrate on your goals.
We should talk about fasting with you.

 

[BodyMonster34]

you are fucking hilarious bro! Honestly gotta get you on a standup comedy stage!

bro serious how you so damn rich to afford clean porcelain outhouse toilet? that look like toilet seat cost you atleast $40.

 

[stevesmi]

Picture Weekend:
View attachment 111827
View attachment 111828
View attachment 111831
View attachment 111830

Tired flexing but that was a given since I was doing alot of cleaning and stuff around the house and yesterday's Jujitsu rolls gave me aches and I was extremely tired. Heading to bed in about 30 mins.
Weight is pretty much the same tbh but the body feels a bit tighter. I think I gotta get the keto strips again and pull it in! Arms are definitely bigger, shoulders are a bit more defined, chest and back look broader
Hope to get atleast 8 hours of sleep in.

man you are hairier then me! what is your background to be that hairy lol. good job on the weight 92kg is not bad! @zucchini

 

[Mobster]

You've HUGE potential.

 

[ceo]

Picture Weekend:
View attachment 111827
View attachment 111828
View attachment 111831
View attachment 111830

Tired flexing but that was a given since I was doing alot of cleaning and stuff around the house and yesterday's Jujitsu rolls gave me aches and I was extremely tired. Heading to bed in about 30 mins.
Weight is pretty much the same tbh but the body feels a bit tighter. I think I gotta get the keto strips again and pull it in! Arms are definitely bigger, shoulders are a bit more defined, chest and back look broader
Hope to get atleast 8 hours of sleep in.

bros lets kill this one as we head into stretch run. i can't believe you almost to 100 pages! i bet you learned a lot about your body @zucchini

 

[ROIDDERS]

Picture Weekend:
View attachment 111827
View attachment 111828
View attachment 111831
View attachment 111830

Tired flexing but that was a given since I was doing alot of cleaning and stuff around the house and yesterday's Jujitsu rolls gave me aches and I was extremely tired. Heading to bed in about 30 mins.
Weight is pretty much the same tbh but the body feels a bit tighter. I think I gotta get the keto strips again and pull it in! Arms are definitely bigger, shoulders are a bit more defined, chest and back look broader
Hope to get atleast 8 hours of sleep in.

looking super thick. very good job on this. I'm glad that you're pumping it still. You are a machine. @zucchini

 

[2Thick]

Picture Weekend:
View attachment 111827
View attachment 111828
View attachment 111831
View attachment 111830

Tired flexing but that was a given since I was doing alot of cleaning and stuff around the house and yesterday's Jujitsu rolls gave me aches and I was extremely tired. Heading to bed in about 30 mins.
Weight is pretty much the same tbh but the body feels a bit tighter. I think I gotta get the keto strips again and pull it in! Arms are definitely bigger, shoulders are a bit more defined, chest and back look broader
Hope to get atleast 8 hours of sleep in.

@zucchini i'm very glad you updated us. this is an excellent job. i hope you continue to kill it

 

[Ulter]

Picture Weekend:
View attachment 111827
View attachment 111828
View attachment 111831
View attachment 111830

Tired flexing but that was a given since I was doing alot of cleaning and stuff around the house and yesterday's Jujitsu rolls gave me aches and I was extremely tired. Heading to bed in about 30 mins.
Weight is pretty much the same tbh but the body feels a bit tighter. I think I gotta get the keto strips again and pull it in! Arms are definitely bigger, shoulders are a bit more defined, chest and back look broader
Hope to get atleast 8 hours of sleep in.

you can shave and turn that hair into a coat. you are that freaking hairy lol. but you look big! @zucchini

 

[zucchini]

Back today:

Treadmill: 30 mins 3 speed 6 incline.

Barbell rows: 3x10 155lbs
Iso lateral row: 3x15 140lbs
Alt Dumbbell rows: 3x10 80lbs dumbbell each side.
Cable pulldowns: 3x15 150lbs
High iso lat machine pulldowns (underhand): 1x12 140lbs 2x12 160lbs

Treadmill 15 mins 3 speed.

Super pump today

 

[25homes]

Good work

 

[RoySimpson]

Picture Weekend:
View attachment 111827
View attachment 111828
View attachment 111831
View attachment 111830

Tired flexing but that was a given since I was doing alot of cleaning and stuff around the house and yesterday's Jujitsu rolls gave me aches and I was extremely tired. Heading to bed in about 30 mins.
Weight is pretty much the same tbh but the body feels a bit tighter. I think I gotta get the keto strips again and pull it in! Arms are definitely bigger, shoulders are a bit more defined, chest and back look broader
Hope to get atleast 8 hours of sleep in.

@zucchini that bjj training is going to come along way in losing weight as im sure you know!

 

[LevButlerov]

Back today:

Treadmill: 30 mins 3 speed 6 incline.

Barbell rows: 3x10 155lbs
Iso lateral row: 3x15 140lbs
Alt Dumbbell rows: 3x10 80lbs dumbbell each side.
Cable pulldowns: 3x15 150lbs
High iso lat machine pulldowns (underhand): 1x12 140lbs 2x12 160lbs

Treadmill 15 mins 3 speed.

Super pump today

@zucchini let me ask you, why dont you respond to any EVO brothers commenting in your Log?
and the cardio needs to go UP

 

[zucchini]

looking good @zucchini slowly you're getting to the goal, you started much bigger so we can work our way down more.

Forget the girl powerlifter you concentrate on your goals.
We should talk about fasting with you.

I just fasted for 24 hours again today.

bro serious how you so damn rich to afford clean porcelain outhouse toilet? that look like toilet seat cost you atleast $40.

YOU ARE FUCKING HILARIOUS MAN!

man you are hairier then me! what is your background to be that hairy lol. good job on the weight 92kg is not bad! @zucchini

HAHAHA man it's my Pakistani genes.

You've HUGE potential.

Thankyou sir!

bros lets kill this one as we head into stretch run. i can't believe you almost to 100 pages! i bet you learned a lot about your body @zucchini

Oh yeah, it's a learning day everyday, and being here has made me realized all the small mistakes I was making and how important small adjustments could be when it comes to diet.

looking super thick. very good job on this. I'm glad that you're pumping it still. You are a machine. @zucchini

Thanks man! I love doing it, I might stay away for a while but cannot stay away for too long!

@zucchini i'm very glad you updated us. this is an excellent job. i hope you continue to kill it

Thanks man! I will keep on posting!

you can shave and turn that hair into a coat. you are that freaking hairy lol. but you look big! @zucchini

hahahahaha right!? it's just my Pakistani genes and high natural test

Good work

Thanks man!

@zucchini that bjj training is going to come along way in losing weight as im sure you know!

Oh yeah, forgot to post this here, was at an open mat on Saturday, rolled for over an hour got tapped twice by a black belt and that was it. no one else could. I can most definitely move alot better but we need to keep on working!

@zucchini let me ask you, why dont you respond to any EVO brothers commenting in your Log?
and the cardio needs to go UP

Hey man.

I respond to everyone as soon as I get home and have time after or during dinner This reply just took a bit more time. Will cardio for an hour 30 mins tomorrow for legs and then last two days of the week, will be 60 mins.

Just finished my food:
Skin on chicken wings, beef kebabs, Chicken skewers and salmon. I am gonna eat some nuts and will post nutrition before I sleep.

 

[LevButlerov]

I just fasted for 24 hours again today.

perfect fasted day

Hey man.

I respond to everyone as soon as I get home and have time after or during dinner This reply just took a bit more time. Will cardio for an hour 30 mins tomorrow for legs and then last two days of the week, will be 60 mins.

Just finished my food:
Skin on chicken wings, beef kebabs, Chicken skewers and salmon. I am gonna eat some nuts and will post nutrition before I sleep.

All high protein but how about fats? @zucchini

 

[zucchini]

perfect fasted day

All high protein but how about fats? @zucchini

I haven't forgotten.
FATS:

 

[LevButlerov]

I haven't forgotten.
FATS:
View attachment 112184

LOL so more food there, any other food we missed?

 

[zucchini]

LOL so more food there, any other food we missed?

no this is it for now. I did mention I will snack on nuts in the previous LONG reply as well :::

 

[LevButlerov]

no this is it for now. I did mention I will snack on nuts in the previous LONG reply as well
View attachment 112188

I thought you kept it a secret lol

 

[zucchini]

I thought you kept it a secret lol

haha naah. ONE more thing I will consume would be Husk. You will see it in the log tonight.

 

[LevButlerov]

haha naah. ONE more thing I will consume would be Husk. You will see it in the log tonight.

add the husk

 

[zucchini]

add the husk

Good night guys.
I will see if I hit shoulders or Legs tomorrow.

 

[LevButlerov]

View attachment 112200View attachment 112201

Good night guys.
I will see if I hit shoulders or Legs tomorrow.

This was a perfect Ketogenic day @zucchini

 

[2Thick]

I just fasted for 24 hours again today.

YOU ARE FUCKING HILARIOUS MAN!

HAHAHA man it's my Pakistani genes.

Thankyou sir!

Oh yeah, it's a learning day everyday, and being here has made me realized all the small mistakes I was making and how important small adjustments could be when it comes to diet.

Thanks man! I love doing it, I might stay away for a while but cannot stay away for too long!

Thanks man! I will keep on posting!

hahahahaha right!? it's just my Pakistani genes and high natural test

Thanks man!

Oh yeah, forgot to post this here, was at an open mat on Saturday, rolled for over an hour got tapped twice by a black belt and that was it. no one else could. I can most definitely move alot better but we need to keep on working!

Hey man.

I respond to everyone as soon as I get home and have time after or during dinner This reply just took a bit more time. Will cardio for an hour 30 mins tomorrow for legs and then last two days of the week, will be 60 mins.

Just finished my food:
Skin on chicken wings, beef kebabs, Chicken skewers and salmon. I am gonna eat some nuts and will post nutrition before I sleep.
View attachment 112180

wow food looks good! and yes you are a hairy yeti. be careful out in the woods with no shirt, they will shoot you

 

[zucchini]

This was a perfect Ketogenic day @zucchini

Lets do this again today.

wow food looks good! and yes you are a hairy yeti. be careful out in the woods with no shirt, they will shoot you

Hahaha yeah well

 

[Ulter]

I just fasted for 24 hours again today.

YOU ARE FUCKING HILARIOUS MAN!

HAHAHA man it's my Pakistani genes.

Thankyou sir!

Oh yeah, it's a learning day everyday, and being here has made me realized all the small mistakes I was making and how important small adjustments could be when it comes to diet.

Thanks man! I love doing it, I might stay away for a while but cannot stay away for too long!

Thanks man! I will keep on posting!

hahahahaha right!? it's just my Pakistani genes and high natural test

Thanks man!

Oh yeah, forgot to post this here, was at an open mat on Saturday, rolled for over an hour got tapped twice by a black belt and that was it. no one else could. I can most definitely move alot better but we need to keep on working!

Hey man.

I respond to everyone as soon as I get home and have time after or during dinner This reply just took a bit more time. Will cardio for an hour 30 mins tomorrow for legs and then last two days of the week, will be 60 mins.

Just finished my food:
Skin on chicken wings, beef kebabs, Chicken skewers and salmon. I am gonna eat some nuts and will post nutrition before I sleep.
View attachment 112180

i didn' tknow pakistani genes were hairy.

 

[zucchini]

i didn' tknow pakistani genes were hairy.

haha man it's old genetics, Pakistani, Afghani, Iranian, Mongolian... I had my family heritage tree from 800ad or something all the way up to us. It's all crossed between the regions I mentioned. All these are super hairy lol I never imagined we would talk about hair on this Forum.

I have a friend from Oregon, he says, you guys have hair all over your body just not your head

 

[ROIDDERS]

I just fasted for 24 hours again today.

YOU ARE FUCKING HILARIOUS MAN!

HAHAHA man it's my Pakistani genes.

Thankyou sir!

Oh yeah, it's a learning day everyday, and being here has made me realized all the small mistakes I was making and how important small adjustments could be when it comes to diet.

Thanks man! I love doing it, I might stay away for a while but cannot stay away for too long!

Thanks man! I will keep on posting!

hahahahaha right!? it's just my Pakistani genes and high natural test

Thanks man!

Oh yeah, forgot to post this here, was at an open mat on Saturday, rolled for over an hour got tapped twice by a black belt and that was it. no one else could. I can most definitely move alot better but we need to keep on working!

Hey man.

I respond to everyone as soon as I get home and have time after or during dinner This reply just took a bit more time. Will cardio for an hour 30 mins tomorrow for legs and then last two days of the week, will be 60 mins.

Just finished my food:
Skin on chicken wings, beef kebabs, Chicken skewers and salmon. I am gonna eat some nuts and will post nutrition before I sleep.
View attachment 112180

great job on this food. much EVO family love!

 

[zucchini]

great job on this food. much EVO family love!

Thankful for all the support man!

 

[Ulter]

haha man it's old genetics, Pakistani, Afghani, Iranian, Mongolian... I had my family heritage tree from 800ad or something all the way up to us. It's all crossed between the regions I mentioned. All these are super hairy lol I never imagined we would talk about hair on this Forum.

I have a friend from Oregon, he says, you guys have hair all over your body just not your head

i think it has something to do with how your ancestors evolved in that climate. helps with the sun

 

[LevButlerov]

Lets do this again today.

lets do it

 

[zucchini]

i think it has something to do with how your ancestors evolved in that climate. helps with the sun

That's exactly what it is. There's also a factor of test, most people from those regions have higher test which also leads to male pattern baldness and more body hair growth.

 

[zucchini]

lets do it

Done!
Shoulders Today:

Treadmill: 30 mins 3 speed 6 incline

Seated machine presses: 3x16 110lbs on the machine
Seated dumbbell presses: 3x10 60lb dumbbells
Standing machine lateral raises: 3x20 60lbs
Reverse cable delt flyes: 3x20 30lbs each side.
Reverse pec fly: 3x15 150lbs

Treadmill 20 mins 3 speed 0 incline

FOOD:

515 gram of medium beef (MORE FAT) + 245 grams of Vegies + 34 grams of parmesan cheese. Only thing left is fiber before I sleep.

@LevButlerov have you read Lives of the Stoics? Also, Should I fast again tomorrow or should I take nuts to snack on ? I might train Arms tomorrow or I might take a day off 50/50 chance.

 

[LevButlerov]

Done!
Shoulders Today:

Treadmill: 30 mins 3 speed 6 incline

Seated machine presses: 3x16 110lbs on the machine
Seated dumbbell presses: 3x10 60lb dumbbells
Standing machine lateral raises: 3x20 60lbs
Reverse cable delt flyes: 3x20 30lbs each side.
Reverse pec fly: 3x15 150lbs

Treadmill 20 mins 3 speed 0 incline

FOOD:
View attachment 112388
515 gram of medium beef (MORE FAT) + 245 grams of Vegies + 34 grams of parmesan cheese. Only thing left is fiber before I sleep.

@LevButlerov have you read Lives of the Stoics? Also, Should I fast again tomorrow or should I take nuts to snack on ? I might train Arms tomorrow or I might take a day off 50/50 chance.

I like this meal big and tasty look to it and you have a lot of books you reading, you finish nietzsche books?
@zucchini

@LevButlerov have you read Lives of the Stoics?

Yes sure some of them I read. But not sure I agree with core philosophy.

Also, Should I fast again tomorrow or should I take nuts to snack on ? I might train Arms tomorrow or I might take a day off 50/50 chance.

I think you should fast tomorrow lets try 36 hours.

 

[Ulter]

That's exactly what it is. There's also a factor of test, most people from those regions have higher test which also leads to male pattern baldness and more body hair growth.

could be some of that too but in africa they have a lot of test and they don't have much body hair. i think its a hot climate and not enough trees. so you almost have to grow some fur to protect against sun IMO.

 

[zucchini]

I slept soon after posting and eating. Didn't take fiber nor did i post the nutrition gere so posting it now.

 

[zucchini]

I like this meal big and tasty look to it and you have a lot of books you reading, you finish nietzsche books?
@zucchini

Yes sure some of them I read. But not sure I agree with core philosophy.

I think you should fast tomorrow lets try 36 hours.

Yeah i got a bunch of books i think they all offer something unique even in its simplest form. This life of stoics is probably the most basic one i have ever read so far and its just telling us the different approaches different people took which is relatable.
I haven't finished Nietzsche yet, i am more than halfway done. I like to mix n read.

For fasting, okay, i will try n go all 36 hours today. Will keep you updated.

could be some of that too but in africa they have a lot of test and they don't have much body hair. i think its a hot climate and not enough trees. so you almost have to grow some fur to protect against sun IMO.

Agreed. There's definitely a bunch of factors to it.

 

[ballin2504]

Picture Weekend:
View attachment 111827
View attachment 111828
View attachment 111831
View attachment 111830

Tired flexing but that was a given since I was doing alot of cleaning and stuff around the house and yesterday's Jujitsu rolls gave me aches and I was extremely tired. Heading to bed in about 30 mins.
Weight is pretty much the same tbh but the body feels a bit tighter. I think I gotta get the keto strips again and pull it in! Arms are definitely bigger, shoulders are a bit more defined, chest and back look broader
Hope to get atleast 8 hours of sleep in.

@zucchini you’re making great progress man. Just keep after it. Consistency is key

 

[zucchini]

@zucchini you’re making great progress man. Just keep after it. Consistency is key

Yes sir!! Thankyou for the words of encouragement

 

[LevButlerov]

Yeah i got a bunch of books i think they all offer something unique even in its simplest form. This life of stoics is probably the most basic one i have ever read so far and its just telling us the different approaches different people took which is relatable.
I haven't finished Nietzsche yet, i am more than halfway done. I like to mix n read.

Simplicity is key to life and they preach it. To be fair many can't live like that.

For fasting, okay, i will try n go all 36 hours today. Will keep you updated.

@zucchini part of being stoic is fasting, so this is good for you

 

[zucchini]

Simplicity is key to life and they preach it. To be fair many can't live like that.

@zucchini part of being stoic is fasting, so this is good for you

That is true. Simplicity is calming.


No training today - went out to do grab some stuff and then was with a colleague so we went for dinner. had brisket and drilled chicken. no picture cause was with an older gentleman and tend to keep my phone away in company. I will post nutrition soon. this fast lasted 23 hours.

 

[LevButlerov]

That is true. Simplicity is calming.

For sure

No training today - went out to do grab some stuff and then was with a colleague so we went for dinner. had brisket and drilled chicken. no picture cause was with an older gentleman and tend to keep my phone away in company. I will post nutrition soon. this fast lasted 23 hours.

@zucchini you should get back on the horse tomorrow and do 36 hour fast.

 

[zucchini]

For sure

@zucchini you should get back on the horse tomorrow and do 36 hour fast.

it is easily do able.
I will get to it

 

[LevButlerov]

it is easily do able.
I will get to it

sure update us tomorrow

 

[Noah Wixx]

bro you looking good don't care what nobody says. also i love yo outhouse, that a fancy ass toilet. we just use a piece of plywood to sit on in ours

Probably use your wife as a toilet so i can see why you would reference her as being an outhouse she surely weights as much as one.

 

[BodyMonster34]

Probably use your wife as a toilet so i can see why you would reference her as being an outhouse she surely weights as much as one.

bro i gonna use your mouth as toilet when we meet. can't wait

 

[Noah Wixx]

bro i gonna use your mouth as toilet when we meet. can't wait

Yeah ? Is that before or after i use your wife like a stadium urinal ?

 

[zucchini]

Man what a shit day to workout today, my back and hips has been aching all damn day and i could barely move.

Legs:

20 mins stairmaster

Pendulum squats: 3x8 90lbs on the machine
Leg extensions: 3x12 120lbs

Lying leg curls: 3x12 110lbs
Seated leg curls: 3x12 120lbs

Standing calves raises: 3x21 80lbs

I had to cut it short today, lower weight and lower reps and even cut out 2 exercises, but still wanted to hit it as much as i could. The pain in the back and hip wasn't really pain, more like tingles/pinches. If i stand on my right leg and swing my left like a pendulum i feel the pinching/tingles. Same is the case when i do lying leg curls at the start position when my legs are streched all the way. I need a good stretches and will do that once home, maybe inject a decloran.
Still on a fast as we speak. 24 hours so far - thought I'd mention that.

 

[LevButlerov]

Man what a shit day to workout today, my back and hips has been aching all damn day and i could barely move.

Legs:

20 mins stairmaster

Pendulum squats: 3x8 90lbs on the machine
Leg extensions: 3x12 120lbs

Lying leg curls: 3x12 110lbs
Seated leg curls: 3x12 120lbs

Standing calves raises: 3x21 80lbs

I had to cut it short today, lower weight and lower reps and even cut out 2 exercises, but still wanted to hit it as much as i could. The pain in the back and hip wasn't really pain, more like tingles/pinches. If i stand on my right leg and swing my left like a pendulum i feel the pinching/tingles. Same is the case when i do lying leg curls at the start position when my legs are streched all the way. I need a good stretches and will do that once home, maybe inject a decloran.
Still on a fast as we speak. 24 hours so far - thought I'd mention that.

On your fasting days you should lower the weights, so like 30% of max.

 

[BodyMonster34]

Yeah ? Is that before or after i use your wife like a stadium urinal ?

bro we see about that

 

[zucchini]

On your fasting days you should lower the weights, so like 30% of max.

Okay. I'll remember that.

This was probably 50-60 of my max

 

[LevButlerov]

Okay. I'll remember that.

This was probably 50-60 of my max

Always slower on fasting days

 

[zucchini]

Yesterday i slept at around 8pm and i woke up at 330am. Thought I'd go to the gym since i wasn't feeling good about the workout yesterday.

AM Arms today:

Cardio: 60 mins treadmill - 3 speed 3 incline for 45 mins + 3 speed 6 incline for last 15 mins

Biceps:
Dumbbell alt Hammer Curls: 3x30 45lbs dumbbells
Incline dumbbell curls: 3x16 25lbs dumbbells
Machine Preacher curls: 3x12 110lbs on the machine

Triceps:
Body weight dips: 3x10
Tricep pushdowns: 3x20 155lbs
High pully tricep cable ext: 3x16 125lbs

Fat bar forearm curls: 3x20 30lbs on the bar
Fat bar rev forearm curls: 3x12 20lbs on barbell

Also got a few reps of hyperextensions in to help the hip and back.

 

[LevButlerov]

Yesterday i slept at around 8pm and i woke up at 330am. Thought I'd go to the gym since i wasn't feeling good about the workout yesterday.

AM Arms today:

Cardio: 60 mins treadmill - 3 speed 3 incline for 45 mins + 3 speed 6 incline for last 15 mins

Biceps:
Dumbbell alt Hammer Curls: 3x30 45lbs dumbbells
Incline dumbbell curls: 3x16 25lbs dumbbells
Machine Preacher curls: 3x12 110lbs on the machine

Triceps:
Body weight dips: 3x10
Tricep pushdowns: 3x20 155lbs
High pully tricep cable ext: 3x16 125lbs

Fat bar forearm curls: 3x20 30lbs on the bar
Fat bar rev forearm curls: 3x12 20lbs on barbell

Also got a few reps of hyperextensions in to help the hip and back.

You didn't feel good how? please tell us more. @zucchini

and tell us how the fasting is going 36 hours?

 

[stevesmi]

Yesterday i slept at around 8pm and i woke up at 330am. Thought I'd go to the gym since i wasn't feeling good about the workout yesterday.

AM Arms today:

Cardio: 60 mins treadmill - 3 speed 3 incline for 45 mins + 3 speed 6 incline for last 15 mins

Biceps:
Dumbbell alt Hammer Curls: 3x30 45lbs dumbbells
Incline dumbbell curls: 3x16 25lbs dumbbells
Machine Preacher curls: 3x12 110lbs on the machine

Triceps:
Body weight dips: 3x10
Tricep pushdowns: 3x20 155lbs
High pully tricep cable ext: 3x16 125lbs

Fat bar forearm curls: 3x20 30lbs on the bar
Fat bar rev forearm curls: 3x12 20lbs on barbell

Also got a few reps of hyperextensions in to help the hip and back.

wow early to bed and early to rise @zucchini sometimes those early morning workouts are the best. good job

 

[BodyMonster34]

Yesterday i slept at around 8pm and i woke up at 330am. Thought I'd go to the gym since i wasn't feeling good about the workout yesterday.

AM Arms today:

Cardio: 60 mins treadmill - 3 speed 3 incline for 45 mins + 3 speed 6 incline for last 15 mins

Biceps:
Dumbbell alt Hammer Curls: 3x30 45lbs dumbbells
Incline dumbbell curls: 3x16 25lbs dumbbells
Machine Preacher curls: 3x12 110lbs on the machine

Triceps:
Body weight dips: 3x10
Tricep pushdowns: 3x20 155lbs
High pully tricep cable ext: 3x16 125lbs

Fat bar forearm curls: 3x20 30lbs on the bar
Fat bar rev forearm curls: 3x12 20lbs on barbell

Also got a few reps of hyperextensions in to help the hip and back.

bro @zucchini i wake up early too. gotta get up to feed the chickens. i like to get in a nice workout too

 

[2Thick]

Yesterday i slept at around 8pm and i woke up at 330am. Thought I'd go to the gym since i wasn't feeling good about the workout yesterday.

AM Arms today:

Cardio: 60 mins treadmill - 3 speed 3 incline for 45 mins + 3 speed 6 incline for last 15 mins

Biceps:
Dumbbell alt Hammer Curls: 3x30 45lbs dumbbells
Incline dumbbell curls: 3x16 25lbs dumbbells
Machine Preacher curls: 3x12 110lbs on the machine

Triceps:
Body weight dips: 3x10
Tricep pushdowns: 3x20 155lbs
High pully tricep cable ext: 3x16 125lbs

Fat bar forearm curls: 3x20 30lbs on the bar
Fat bar rev forearm curls: 3x12 20lbs on barbell

Also got a few reps of hyperextensions in to help the hip and back.

This is some really hardcore training. The cardio is looking fantastic. Also love the arm training. @zucchini

 

[Mobster]

Yesterday i slept at around 8pm and i woke up at 330am. Thought I'd go to the gym since i wasn't feeling good about the workout yesterday.

AM Arms today:

Cardio: 60 mins treadmill - 3 speed 3 incline for 45 mins + 3 speed 6 incline for last 15 mins

Biceps:
Dumbbell alt Hammer Curls: 3x30 45lbs dumbbells
Incline dumbbell curls: 3x16 25lbs dumbbells
Machine Preacher curls: 3x12 110lbs on the machine

Triceps:
Body weight dips: 3x10
Tricep pushdowns: 3x20 155lbs
High pully tricep cable ext: 3x16 125lbs

Fat bar forearm curls: 3x20 30lbs on the bar
Fat bar rev forearm curls: 3x12 20lbs on barbell

Also got a few reps of hyperextensions in to help the hip and back.

You must be the only member in bed before me lol

 

[ROIDDERS]

Yesterday i slept at around 8pm and i woke up at 330am. Thought I'd go to the gym since i wasn't feeling good about the workout yesterday.

AM Arms today:

Cardio: 60 mins treadmill - 3 speed 3 incline for 45 mins + 3 speed 6 incline for last 15 mins

Biceps:
Dumbbell alt Hammer Curls: 3x30 45lbs dumbbells
Incline dumbbell curls: 3x16 25lbs dumbbells
Machine Preacher curls: 3x12 110lbs on the machine

Triceps:
Body weight dips: 3x10
Tricep pushdowns: 3x20 155lbs
High pully tricep cable ext: 3x16 125lbs

Fat bar forearm curls: 3x20 30lbs on the bar
Fat bar rev forearm curls: 3x12 20lbs on barbell

Also got a few reps of hyperextensions in to help the hip and back.

nothing better then a nice arm workout @zucchini this is what we like to see. cardio for 60 minutes is on point

 

[ceo]

Yesterday i slept at around 8pm and i woke up at 330am. Thought I'd go to the gym since i wasn't feeling good about the workout yesterday.

AM Arms today:

Cardio: 60 mins treadmill - 3 speed 3 incline for 45 mins + 3 speed 6 incline for last 15 mins

Biceps:
Dumbbell alt Hammer Curls: 3x30 45lbs dumbbells
Incline dumbbell curls: 3x16 25lbs dumbbells
Machine Preacher curls: 3x12 110lbs on the machine

Triceps:
Body weight dips: 3x10
Tricep pushdowns: 3x20 155lbs
High pully tricep cable ext: 3x16 125lbs

Fat bar forearm curls: 3x20 30lbs on the bar
Fat bar rev forearm curls: 3x12 20lbs on barbell

Also got a few reps of hyperextensions in to help the hip and back.

@zucchini bros all in with biceps and dumbbell. that is what we like to see. keep it up!

 

[Ulter]

Yesterday i slept at around 8pm and i woke up at 330am. Thought I'd go to the gym since i wasn't feeling good about the workout yesterday.

AM Arms today:

Cardio: 60 mins treadmill - 3 speed 3 incline for 45 mins + 3 speed 6 incline for last 15 mins

Biceps:
Dumbbell alt Hammer Curls: 3x30 45lbs dumbbells
Incline dumbbell curls: 3x16 25lbs dumbbells
Machine Preacher curls: 3x12 110lbs on the machine

Triceps:
Body weight dips: 3x10
Tricep pushdowns: 3x20 155lbs
High pully tricep cable ext: 3x16 125lbs

Fat bar forearm curls: 3x20 30lbs on the bar
Fat bar rev forearm curls: 3x12 20lbs on barbell

Also got a few reps of hyperextensions in to help the hip and back.

@zucchini proper training looking good! i love the triceps and biceps. this is the way it should be done!

 

[zucchini]

You didn't feel good how? please tell us more. @zucchini

and tell us how the fasting is going 36 hours?

Fast was good. a bit more than 36 hours. I went to the comedy festival and before I went I had chicken and chicken wings, took nuts with me.
Was all day long and came back at night tired again lol

wow early to bed and early to rise @zucchini sometimes those early morning workouts are the best. good job

Yeah man feeling of getting up early is a good feeling.

bro @zucchini i wake up early too. gotta get up to feed the chickens. i like to get in a nice workout too

We had chickens, a dog and goats back home when I was a kid, early morning, feeding the chickens, going out to get food for the goats.... good times.

This is some really hardcore training. The cardio is looking fantastic. Also love the arm training. @zucchini

Thanks man!

You must be the only member in bed before me lol

hahahaha. Yesterday would have been the same for me. after the comedy show I came home around 9ish and slept again

nothing better then a nice arm workout @zucchini this is what we like to see. cardio for 60 minutes is on point

Man a good arm working is just surreal!

@zucchini bros all in with biceps and dumbbell. that is what we like to see. keep it up!

Thanks man I also like to do barbell curls - haven't done them in a bit, might add them this week.

@zucchini proper training looking good! i love the triceps and biceps. this is the way it should be done!

Thanks man! I love to change up the workout and add in or remove exercises. keeps my muscles shocked and I have significant growth and thickness by doing that.


Today I had a headache as well - maybe it's cause of staying in the sun all day yesterday at the comedy festival - atleast I got to see Theo Von.

I had chicken, pineapple, greek yogurt, baby carrots today.

Gonna sleep and if I wake up super early I might just hit an AM workout session before work tomorrow.

Goodnight men!

 

[LevButlerov]

Fast was good. a bit more than 36 hours. I went to the comedy festival and before I went I had chicken and chicken wings, took nuts with me.
Was all day long and came back at night tired again lol

The headache is from the food you ate. You shouldn't eat fried food or food like that after the fast. After the fast you should eat salads and veggie soups with yogurt for at least 1 day to restart your digestive system. @zucchini

Today I had a headache as well - maybe it's cause of staying in the sun all day yesterday at the comedy festival - atleast I got to see Theo Von.

I had chicken, pineapple, greek yogurt, baby carrots today.

Gonna sleep and if I wake up super early I might just hit an AM workout session before work tomorrow.

 

[zucchini]

The headache is from the food you ate. You shouldn't eat fried food or food like that after the fast. After the fast you should eat salads and veggie soups with yogurt for at least 1 day to restart your digestive system. @zucchini

Not even air fried???

 

[LevButlerov]

Not even air fried???

No meat first 24 hours and thats my fault for not making it clear before. Eggs are fine, dairy, veggies, light fruit but no meat 24 hours post-fast. @zucchini

 

[zucchini]

Understood.
I wanna reset. Gonna fast for 48 hours now.

 

[LevButlerov]

Understood.
I wanna reset. Gonna fast for 48 hours now.

Wait at least 2 more days, you need to eat and recover first and we try 72 hours, you willing? @zucchini

 

[zucchini]

Wait at least 2 more days, you need to eat and recover first and we try 72 hours, you willing? @zucchini

I ate today and yesterday so i think we can go for it. + early in the week is good i think. I'll keep on drinking fiver/husk at night thou.

72 hours will fuck me sideways i think lol

 

[LevButlerov]

I ate today and yesterday so i think we can go for it. + early in the week is good i think. I'll keep on drinking fiver/husk at night thou.

Psyllium during the fast?

72 hours will fuck me sideways i think lol

Dont be negative lol

 

[Ulter]

Fast was good. a bit more than 36 hours. I went to the comedy festival and before I went I had chicken and chicken wings, took nuts with me.
Was all day long and came back at night tired again lol
View attachment 113344

Yeah man feeling of getting up early is a good feeling.

We had chickens, a dog and goats back home when I was a kid, early morning, feeding the chickens, going out to get food for the goats.... good times.

Thanks man!

hahahaha. Yesterday would have been the same for me. after the comedy show I came home around 9ish and slept again

Man a good arm working is just surreal!

Thanks man I also like to do barbell curls - haven't done them in a bit, might add them this week.

Thanks man! I love to change up the workout and add in or remove exercises. keeps my muscles shocked and I have significant growth and thickness by doing that.


Today I had a headache as well - maybe it's cause of staying in the sun all day yesterday at the comedy festival - atleast I got to see Theo Von.

I had chicken, pineapple, greek yogurt, baby carrots today.

Gonna sleep and if I wake up super early I might just hit an AM workout session before work tomorrow.

Goodnight men!

you could have gotten heat exhaustion

 

[BodyMonster34]

Fast was good. a bit more than 36 hours. I went to the comedy festival and before I went I had chicken and chicken wings, took nuts with me.
Was all day long and came back at night tired again lol
View attachment 113344

Yeah man feeling of getting up early is a good feeling.

We had chickens, a dog and goats back home when I was a kid, early morning, feeding the chickens, going out to get food for the goats.... good times.

Thanks man!

hahahaha. Yesterday would have been the same for me. after the comedy show I came home around 9ish and slept again

Man a good arm working is just surreal!

Thanks man I also like to do barbell curls - haven't done them in a bit, might add them this week.

Thanks man! I love to change up the workout and add in or remove exercises. keeps my muscles shocked and I have significant growth and thickness by doing that.


Today I had a headache as well - maybe it's cause of staying in the sun all day yesterday at the comedy festival - atleast I got to see Theo Von.

I had chicken, pineapple, greek yogurt, baby carrots today.

Gonna sleep and if I wake up super early I might just hit an AM workout session before work tomorrow.

Goodnight men!

bro i love goats.

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[ceo]

Fast was good. a bit more than 36 hours. I went to the comedy festival and before I went I had chicken and chicken wings, took nuts with me.
Was all day long and came back at night tired again lol
View attachment 113344

Yeah man feeling of getting up early is a good feeling.

We had chickens, a dog and goats back home when I was a kid, early morning, feeding the chickens, going out to get food for the goats.... good times.

Thanks man!

hahahaha. Yesterday would have been the same for me. after the comedy show I came home around 9ish and slept again

Man a good arm working is just surreal!

Thanks man I also like to do barbell curls - haven't done them in a bit, might add them this week.

Thanks man! I love to change up the workout and add in or remove exercises. keeps my muscles shocked and I have significant growth and thickness by doing that.


Today I had a headache as well - maybe it's cause of staying in the sun all day yesterday at the comedy festival - atleast I got to see Theo Von.

I had chicken, pineapple, greek yogurt, baby carrots today.

Gonna sleep and if I wake up super early I might just hit an AM workout session before work tomorrow.

Goodnight men!

bros that a good looking meal!

 

[ROIDDERS]

Fast was good. a bit more than 36 hours. I went to the comedy festival and before I went I had chicken and chicken wings, took nuts with me.
Was all day long and came back at night tired again lol
View attachment 113344

Yeah man feeling of getting up early is a good feeling.

We had chickens, a dog and goats back home when I was a kid, early morning, feeding the chickens, going out to get food for the goats.... good times.

Thanks man!

hahahaha. Yesterday would have been the same for me. after the comedy show I came home around 9ish and slept again

Man a good arm working is just surreal!

Thanks man I also like to do barbell curls - haven't done them in a bit, might add them this week.

Thanks man! I love to change up the workout and add in or remove exercises. keeps my muscles shocked and I have significant growth and thickness by doing that.


Today I had a headache as well - maybe it's cause of staying in the sun all day yesterday at the comedy festival - atleast I got to see Theo Von.

I had chicken, pineapple, greek yogurt, baby carrots today.

Gonna sleep and if I wake up super early I might just hit an AM workout session before work tomorrow.

Goodnight men!

yeah an arm workout is the best!

 

[zucchini]

Psyllium during the fast?

Dont be negative lol

Yeah, I know husk is calories, so it goes against the fast. but was just thinking if I should.
We will try the 72 hour fast... just not right now.

you could have gotten heat exhaustion

I am pretty sure it was not heat exhaustion but it could have been the rays in my eyes and polarized sun glasses doing their shit thing as well. I am better now. just need one more night sleep and I'd be good!

bros that a good looking meal!

Yeah man it tasted amazing as well. It was good!

 

[zucchini]

yeah an arm workout is the best!

I will train back today - want your feed back on it as my back has most definitely grown thick but I want you to see and let me know if it's balanced enough for upper, middle and lower back or not and what should I add/remove from the workout.

 

[LevButlerov]

Yeah, I know husk is calories, so it goes against the fast. but was just thinking if I should.
We will try the 72 hour fast... just not right now.

Ok lets start 48 hours and see
and no psyllium husk on fasting days.

 

[zucchini]

@LevButlerov
48 it is. No husk

Back today:

Treadmill: 30 mins 3 speed 7 incline.

Iso lateral row: 3x15 160lbs
Barbell rows: 3x10 155lbs
Seated cable rows: 3x10 190lbs
Cable pulldowns: 3x15 150lbs
High iso lat machine pulldowns (underhand): 3x12 140lbs (next time ill do dumbbell rows)

Treadmill 15 mins 3 speed.

Followed by some stretches my chiro/physio told me for the back/hip.

@ROIDDERS back work thoughs?

 

[LevButlerov]

@LevButlerov
48 it is. No husk

Back today:

Treadmill: 30 mins 3 speed 7 incline.

Iso lateral row: 3x15 160lbs
Barbell rows: 3x10 155lbs
Seated cable rows: 3x10 190lbs
Cable pulldowns: 3x15 150lbs
High iso lat machine pulldowns (underhand): 3x12 140lbs (next time ill do dumbbell rows)

Treadmill 15 mins 3 speed.

Followed by some stretches my chiro/physio told me for the back/hip.

@ROIDDERS back work thoughs?

Lets do 48 tomorrow you got it.

 

[zucchini]

Lets do 48 tomorrow you got it.

it's been 22 hours so far I am on a fast. gonna keep this going. And after work and gym tomorrow I will come home and cook some eggs, have them with a side of baby carrots and what else should I do?

 

[LevButlerov]

it's been 22 hours so far I am on a fast. gonna keep this going. And after work and gym tomorrow I will come home and cook some eggs, have them with a side of baby carrots and what else should I do?

You should go to 48 hours.

And start with veggies soup first.

 

[zucchini]

You should go to 48 hours.

And start with veggies soup first.

yeah I am not eating anything.
Won't a veggie soup and/or light fruit n all make my carb intake go over fat and protein? I thought that wasn't the goal?

 

[LevButlerov]

yeah I am not eating anything.
Won't a veggie soup and/or light fruit n all make my carb intake go over fat and protein? I thought that wasn't the goal?

After a fast there is no need to worry about macros, you need to refeed the body.

 

[ceo]

Yeah, I know husk is calories, so it goes against the fast. but was just thinking if I should.
We will try the 72 hour fast... just not right now.

I am pretty sure it was not heat exhaustion but it could have been the rays in my eyes and polarized sun glasses doing their shit thing as well. I am better now. just need one more night sleep and I'd be good!

Yeah man it tasted amazing as well. It was good!

bros good meals !

 

[ROIDDERS]

I will train back today - want your feed back on it as my back has most definitely grown thick but I want you to see and let me know if it's balanced enough for upper, middle and lower back or not and what should I add/remove from the workout.

thats the right attitude.

 

[ROIDDERS]

@LevButlerov
48 it is. No husk

Back today:

Treadmill: 30 mins 3 speed 7 incline.

Iso lateral row: 3x15 160lbs
Barbell rows: 3x10 155lbs
Seated cable rows: 3x10 190lbs
Cable pulldowns: 3x15 150lbs
High iso lat machine pulldowns (underhand): 3x12 140lbs (next time ill do dumbbell rows)

Treadmill 15 mins 3 speed.

Followed by some stretches my chiro/physio told me for the back/hip.

@ROIDDERS back work thoughs?

wow looks good man! i would avoid too many overhead pulldowns though. don't put too much pressure on shoulders

 

[Ulter]

Yeah, I know husk is calories, so it goes against the fast. but was just thinking if I should.
We will try the 72 hour fast... just not right now.

I am pretty sure it was not heat exhaustion but it could have been the rays in my eyes and polarized sun glasses doing their shit thing as well. I am better now. just need one more night sleep and I'd be good!

Yeah man it tasted amazing as well. It was good!

the sun is brutal. where i live its miserable from June to September with the heat/humidity

 

[ballin2504]

Yesterday i slept at around 8pm and i woke up at 330am. Thought I'd go to the gym since i wasn't feeling good about the workout yesterday.

AM Arms today:

Cardio: 60 mins treadmill - 3 speed 3 incline for 45 mins + 3 speed 6 incline for last 15 mins

Biceps:
Dumbbell alt Hammer Curls: 3x30 45lbs dumbbells
Incline dumbbell curls: 3x16 25lbs dumbbells
Machine Preacher curls: 3x12 110lbs on the machine

Triceps:
Body weight dips: 3x10
Tricep pushdowns: 3x20 155lbs
High pully tricep cable ext: 3x16 125lbs

Fat bar forearm curls: 3x20 30lbs on the bar
Fat bar rev forearm curls: 3x12 20lbs on barbell

Also got a few reps of hyperextensions in to help the hip and back.

@zucchini that’s some nice training man. Love seeing people hit their forearms. They get neglected a lot

 

[zucchini]

After a fast there is no need to worry about macros, you need to refeed the body.

Sounds good. We are 38 hours in as I write this.

bros good meals !

Thankyou sir!

wow looks good man! i would avoid too many overhead pulldowns though. don't put too much pressure on shoulders

Sounds good. I will substitute one of the pulldowns for dumbbell rows. What about adding weighted hyper extensions?

the sun is brutal. where i live its miserable from June to September with the heat/humidity

Oh man, Living in Canada now, I have to say I miss the sun and humidity. When I went back to Pakistan for a month. It was 43 degrees on average and humid. I enjoyed every minute of it lolol

@zucchini that’s some nice training man. Love seeing people hit their forearms. They get neglected a lot

Yeah man, I used to always train forearms, this was one thing that gave me an advantage in MMA and jujitsu - I had also neglected it but now I am coming back to it. it's feels awesome too!

 

[LevButlerov]

Sounds good. We are 38 hours in as I write this.

how long now?

 

[zucchini]

how long now?

Chest day starts at 44 hours in the 0 cal fast:

Treadmill 3 speed 30 mins.

Barbell bench press: 3x10 155lbs
Iso lateral machine chest press: 3x12 160lbs
Seated machine chest press: 3x10 165lbs
Cable flyes: 3x20 55lbs each side. + 3x10 70lbs each side - doubled up on this since pec dec was surrounded by 3 people alternating in

Stretches and ROM exercises at the end to cool down and work the back and shoulders. Gonna head to the grocery store to grab some chilli sauce and food. Right now its 46.5 hours

 

[LevButlerov]

Chest day starts at 44 hours in the 0 cal fast:

Treadmill 3 speed 30 mins.

Barbell bench press: 3x10 155lbs
Iso lateral machine chest press: 3x12 160lbs
Seated machine chest press: 3x10 165lbs
Cable flyes: 3x20 55lbs each side. + 3x10 70lbs each side - doubled up on this since pec dec was surrounded by 3 people alternating in

Stretches and ROM exercises at the end to cool down and work the back and shoulders. Gonna head to the grocery store to grab some chilli sauce and food. Right now its 46.5 hours

Can you handle 24 hours more? 72 hours close

 

[zucchini]

Can you handle 24 hours more? 72 hours close

Haha naah man not today. I just got home and i kid you not i was RAGING while driving. I need this damn food lmao

 

[LevButlerov]

Haha naah man not today. I just got home and i kid you not i was RAGING while driving. I need this damn food lmao

You have to work past the rage lol

 

[zucchini]

So here's the meal:

A baked potato with cheese and sour creme + baby carrots and about an hour later had the meal below:

Ground beef with veggies and sour creme.

 

[LevButlerov]

So here's the meal:
View attachment 113776
A baked potato with cheese and sour creme + baby carrots and about an hour later had the meal below:
View attachment 113777
Ground beef with veggies and sour creme.

I think I mentioned before no meat post fast, no? @zucchini
You need to eat only veggie and egg style diet for 24 hours post a fast.

 

[zucchini]

I think I mentioned before no meat post fast, no? @zucchini
You need to eat only veggie and egg style diet for 24 hours post a fast.

Damn. I thought i need to do veggies before meat or give a bit of a gap. That was 260 gram of beef. Total protein so far is 71 grams.
I'll keep it with eggs and verries for tomorrow. No meat!