Veteran Log Healing Peptide Stack - My MMA Training LOG

[RoySimpson]

Whats going on guys! I am going to give you all the lowdown on my current situation and what my options are moving forward! Thanks ahead for the long read!!

I am a professional combat athlete that has fought at the highest level in my field. I am currently 35 years old. I had an osteochondral fracture in my left knee which was surgically repaired when I was 16 years old. Due to that injury & surgery I have always had issues with my range of motion. But had no issues competing and training. Later on in life I tore my Meniscus in the same knee & i had it surgically repaired, recovered and was competing and training without issue.

So I would say 6-8 months ago I was starting to feel swelling and issues with range of motion in my left knee. I was advised to start taking BPC-157 & TB-500. I started taking it and I would say my swelling and pain pretty much went away. I was in a training camp and was hoping just by taking these peptides I would be able to go all the way to the fight without issue. To my surprise it did a great job at accomplishing that & I felt amazing going into that fight.

Unfortunately, in that fight a minute in I tore my ACL in my right knee with a freak accident position grappling and that ended my night. So I continued to take BPC-157 & TB-500 all the way up to the fight and continued taking it for another 4 weeks until I ran out of them.

After getting the MRI it was found that I had a full/partial ACL tear. So it was possibly just hanging on by a thread (and why it hurt so god damn much in the moment, I have strong ass legs lol) But yeah I was just under the impression that I would be having surgery and should just strengthen my legs and take it easy until then.

Months go by as we all know with our American healthcare system. I had purchased more Peptides in anticipation for the surgery so that as soon as it was repaired I could start the recovery process with peptides and strong legs.

I spoke with my surgeon after 4 months of waiting and she told me to test out my knee. I had just been doing compound lifts. No athletic movements barely anything. I was annoyed that things were not moving forward but figured I would test it out as I even started to feel I was never hurt or the damn ACL somehow healed miraculously.

I tested it out in various rounds of sparring and had no issues with my torn ACL knee, only thing now is my left knee is starting to hurt and I am having issues with range of motion. It wont hurt me during training but more so during day to day i can really feel it. It stops me from training hard on consecutive days as I need 24-48 hours for the knee to recover.

So here is the situation, part of me feels like that I might not need to have ACL surgery, but at the same time I am not sure if its going to affect me in competition. Now with my left knee I am thinking of just running peptides again to see if there will be any improvements. I am sort of at a crossroads and I am just looking for any advice or protocols that maybe someone would recommend me? My goal is to fight in the second half of the year, ideally.

Thanks again for reading & looking forward to your advice!

 

[RoySimpson]

UPDATE: Been 3 days since I have been back on the peptides, I went hard in the gym yesterday with some isolated single leg squats and after training I could feel quite some pain and discomfort in my left knee as the day progressed. Slept and woke up today and the knee does feel 80% better which is a great sign. Just hoping these peptides can do a job clearing up my left knee!

 

[s.gentz]

UPDATE: Been 3 days since I have been back on the peptides, I went hard in the gym yesterday with some isolated single leg squats and after training I could feel quite some pain and discomfort in my left knee as the day progressed. Slept and woke up today and the knee does feel 80% better which is a great sign. Just hoping these peptides can do a job clearing up my left knee!

Let them work. Def lay off leg training for a bit.

 

[LevButlerov]

Whats going on guys! I am going to give you all the lowdown on my current situation and what my options are moving forward! Thanks ahead for the long read!!

I am a professional combat athlete that has fought at the highest level in my field. I am currently 35 years old. I had an osteochondral fracture in my left knee which was surgically repaired when I was 16 years old. Due to that injury & surgery I have always had issues with my range of motion. But had no issues competing and training. Later on in life I tore my Meniscus in the same knee & i had it surgically repaired, recovered and was competing and training without issue.

So I would say 6-8 months ago I was starting to feel swelling and issues with range of motion in my left knee. I was advised to start taking BPC-157 & TB-500. I started taking it and I would say my swelling and pain pretty much went away. I was in a training camp and was hoping just by taking these peptides I would be able to go all the way to the fight without issue. To my surprise it did a great job at accomplishing that & I felt amazing going into that fight.

Unfortunately, in that fight a minute in I tore my ACL in my right knee with a freak accident position grappling and that ended my night. So I continued to take BPC-157 & TB-500 all the way up to the fight and continued taking it for another 4 weeks until I ran out of them.

After getting the MRI it was found that I had a full/partial ACL tear. So it was possibly just hanging on by a thread (and why it hurt so god damn much in the moment, I have strong ass legs lol) But yeah I was just under the impression that I would be having surgery and should just strengthen my legs and take it easy until then.

Months go by as we all know with our American healthcare system. I had purchased more Peptides in anticipation for the surgery so that as soon as it was repaired I could start the recovery process with peptides and strong legs.

I spoke with my surgeon after 4 months of waiting and she told me to test out my knee. I had just been doing compound lifts. No athletic movements barely anything. I was annoyed that things were not moving forward but figured I would test it out as I even started to feel I was never hurt or the damn ACL somehow healed miraculously.

I tested it out in various rounds of sparring and had no issues with my torn ACL knee, only thing now is my left knee is starting to hurt and I am having issues with range of motion. It wont hurt me during training but more so during day to day i can really feel it. It stops me from training hard on consecutive days as I need 24-48 hours for the knee to recover.

So here is the situation, part of me feels like that I might not need to have ACL surgery, but at the same time I am not sure if its going to affect me in competition. Now with my left knee I am thinking of just running peptides again to see if there will be any improvements. I am sort of at a crossroads and I am just looking for any advice or protocols that maybe someone would recommend me? My goal is to fight in the second half of the year, ideally.

Thanks again for reading & looking forward to your advice!

UPDATE: Been 3 days since I have been back on the peptides, I went hard in the gym yesterday with some isolated single leg squats and after training I could feel quite some pain and discomfort in my left knee as the day progressed. Slept and woke up today and the knee does feel 80% better which is a great sign. Just hoping these peptides can do a job clearing up my left knee!

@RoySimpson great log start I like it.

can you share your training with us as you go please? what you do etc
and hows your diet please share?

how about supplements you take?

I would say now, maybe you can recover with peptides but if ACL surgery is there pep use will lessen sides.

 

[RoidRage69]

I would start taking hgh and make sure you use collagen peptides daily.

Also something I have fond that helps my knees are to walk backwards on a treadmill 1 min at a time while doing my 60 min fasted treadmill sessions. I just go 1 min every 9 min so I get 6 times per session. Really can feel it building strength around the knee.

 

[Mobster]

Talk to me about rehab and strengthening of that joint

 

[stevesmi]

as frustrating as it is I've noticed over the years that you will just spin your wheels going from Doctor to doctor

you really have to find a very good sports doctor who specializes in dealing with specifically athletes

the problem with medicine is that it's not a black and white thing and we see this all the time even at the professional level with athletes where some will blow out their ACL and come back stronger than ever and some will do it and never come back

but to give you the best chance always go with the best doctor example Tom Brady when he had his ACL didn't go up to some doctor that was in his insurance book he went to the best doctor in the world

 

[Ulter]

Rehab is a joke
I went to that before and it didn't do anything for me

 

[chesty]

I don't think that you'll get good results training on a torn ligament
I would be careful and seek the guidance of a quality Dr

 

[ROIDDERS]

make sure that you are checking in and letting us know how things improve
just don't tear the whole thing and need an expensive surgery

 

[ceo]

bros at your age it's hard to come back from these types of injuries 100%
you may have to just learn to train around it

 

[StevenDarwinMD]

APPROVED LOG

 

[Quadsweep]

very sorry to hear this news
known you for a long time Roy and I hate hearing about these types of injuries

 

[BodyMonster34]

bro damn this don't sound good
maybe see if you can keep training but don't overdo it

 

[JasonPriest]

I've been training for years and I always train light and I always train smart
there's no reason for you to get depressed just adjust your training around your injuries

 

[MONSTRO]

monstro says you're still young enough where you can make a comeback
I think that you should be okay

 

[Vadim Fedorov]

hopefully these peptides can speed up recovery
I'm not sure if you'll have an amazing comeback but you could improve a lot

 

[2Thick]

definitely praying that you get better
it can't hurt to try these peptides for a couple months

 

[e2]

anytime you have soft tissue injuries they are a pain in the ass
I still think you're a young enough where you have a chance

 

[ballin2504]

anytime you have soft tissue injuries they are a pain in the ass
I still think you're a young enough where you have a chance

I think you’re right

 

[RoySimpson]

Almost a week in using the peptides. I definitely have felt a reduction in pain and an improvement in my range of motion. I have taken the last three days off to let my knee recover from last weeks training.

Usually I lift 3 times a week, At the moment working strength and focusing on lower body compound lifts. I feel like ive done a great job strengthening my knees since the injury and have no problems lifting heavy with great form.

I will usually do bagwork and padwork and couple times a week with a couple days of sparring mixed in depending on how the knee feels. I havent attempted to grapple at all as I want to just focus on the stand up aspect while recovering.

My diet is primarily a carnivore diet, usually in camp I have to up my carbs because I am training 2-3 times a day. But at the moment because my calorie expenditure is on the low side I am fasting majority of the day and eating one meal. I take collagen power, along with n2guard, vitamin D, zinc, magnesium, calcium and Fish oil.

I have an appointment with my surgeon on the 25th to go over MRI results and the next steps. We have talked about stem cells, clean up or even cortisone shots. So will be interesting to see what she thinks.

Appreciate everyones input here guys!

 

[RoySimpson]

as frustrating as it is I've noticed over the years that you will just spin your wheels going from Doctor to doctor

you really have to find a very good sports doctor who specializes in dealing with specifically athletes

the problem with medicine is that it's not a black and white thing and we see this all the time even at the professional level with athletes where some will blow out their ACL and come back stronger than ever and some will do it and never come back

but to give you the best chance always go with the best doctor example Tom Brady when he had his ACL didn't go up to some doctor that was in his insurance book he went to the best doctor in the world

Thankfully I have everything covered and I have a very good surgeon who works primarily with athletes here in Vegas.

 

[RoySimpson]

I would start taking hgh and make sure you use collagen peptides daily.

Also something I have fond that helps my knees are to walk backwards on a treadmill 1 min at a time while doing my 60 min fasted treadmill sessions. I just go 1 min every 9 min so I get 6 times per session. Really can feel it building strength around the knee.

Yeah I love doing the backwards walk on the treadmill, great warm up for my knees before i get to lifting!

 

[RoySimpson]

Let them work. Def lay off leg training for a bit.

Yeah I have been taking some time off!

 

[Eddie Haskell]

Almost a week in using the peptides. I definitely have felt a reduction in pain and an improvement in my range of motion. I have taken the last three days off to let my knee recover from last weeks training.

Usually I lift 3 times a week, At the moment working strength and focusing on lower body compound lifts. I feel like ive done a great job strengthening my knees since the injury and have no problems lifting heavy with great form.

I will usually do bagwork and padwork and couple times a week with a couple days of sparring mixed in depending on how the knee feels. I havent attempted to grapple at all as I want to just focus on the stand up aspect while recovering.

My diet is primarily a carnivore diet, usually in camp I have to up my carbs because I am training 2-3 times a day. But at the moment because my calorie expenditure is on the low side I am fasting majority of the day and eating one meal. I take collagen power, along with n2guard, vitamin D, zinc, magnesium, calcium and Fish oil.

I have an appointment with my surgeon on the 25th to go over MRI results and the next steps. We have talked about stem cells, clean up or even cortisone shots. So will be interesting to see what she thinks.

Appreciate everyones input here guys!

@RoySimpson so how you doing carnivore? you eating a lot of meat or whats your situation?

 

[Noah Wixx]

Sorry about the bad news I know how you feel as I've been there before with my shoulder and having to have surgery years ago, just rest it heal it and go easy on it, I wish you all the success with rehab brother.

 

[RoySimpson]

@RoySimpson so how you doing carnivore? you eating a lot of meat or whats your situation?

Yeah eating alot of meat, eggs, cheese and fruit. I drink coffee in the AM and use whole milk in a frother for my latte style coffee that I really enjoy!

 

[Eddie Haskell]

Yeah eating alot of meat, eggs, cheese and fruit. I drink coffee in the AM and use whole milk in a frother for my latte style coffee that I really enjoy!

@RoySimpson thats cool but how about actual foods and when you eat them, a few meal pics would be nice to see.

 

[RoySimpson]

@RoySimpson thats cool but how about actual foods and when you eat them, a few meal pics would be nice to see.

Pics will be coming soon, I eat alot of ground beef, steaks, lamb chops all grass fed meats. Eggs, fruits. Im recovering from a getting sick and have been fasting the last 3 days. Expect some more updates this week!

 

[RoySimpson]

UPDATE: I have been injecting the BPC-157 & TB-500 into my sore left knee and after taking a solid week off training my knee pain has subsided substantially and the range of motion has improved. I have a meeting with my surgeon to discuss next steps. hoping its just a quick clean up surgery.

 

[Eddie Haskell]

UPDATE: I have been injecting the BPC-157 & TB-500 into my sore left knee and after taking a solid week off training my knee pain has subsided substantially and the range of motion has improved. I have a meeting with my surgeon to discuss next steps. hoping its just a quick clean up surgery.

@RoySimpson you gots to get collagen in daily with bone broth too.

 

[RoySimpson]

UPDATE:

Saw my surgeon on Monday, MRI for my left knee its arthritis and a meniscus tear. She gave me a cortisone shot to see if that will help with the inflammation and swelling. If that doesnt help I will get surgery and have the knee cleaned up. At the moment I am hoping the injection can get me back to consistent training. Today I was in the hyperbaric chamber and got in front of some red light therapy. Im doing everything possible to help with my recovery as I am hoping to fight in a few months. I truly believe the peptides have been helping which I am grateful about! I have been taking collagen powder daily.

 

[stevesmi]

at least now you know the diagnosis that you can go from here hopefully you don't need surgery

 

[Npcclassicphysique champ]

UPDATE:

Saw my surgeon on Monday, MRI for my left knee its arthritis and a meniscus tear. She gave me a cortisone shot to see if that will help with the inflammation and swelling. If that doesnt help I will get surgery and have the knee cleaned up. At the moment I am hoping the injection can get me back to consistent training. Today I was in the hyperbaric chamber and got in front of some red light therapy. Im doing everything possible to help with my recovery as I am hoping to fight in a few months. I truly believe the peptides have been helping which I am grateful about! I have been taking collagen powder daily.

@RoySimpson you been taking bone broth too?
i hope you can recover no surgery

 

[Mobster]

Let us know how it goes

 

[Ulter]

injuries really suck but at least you know

 

[chesty]

definitely try avoiding a surgery if possible

 

[ROIDDERS]

I can't remember how did you originally injure it? or was it something that came up on its own

 

[ceo]

bros looking good, i'm glad you got a good doc to work with !

 

[StevenDarwinMD]

APPROVED LOG

 

[Quadsweep]

hopefully you can get away with not needing surgery

 

[BodyMonster34]

it bro surgery sometimes can backfire

 

[JasonPriest]

this will be an interesting log I hope you can make at least an 80 90% recovery

 

[MONSTRO]

Monstro had a lot of injuries when I was in my 20s I had to work through

 

[Vadim Fedorov]

unfortunately injuries are definitely part of MMA

 

[2Thick]

hopefully you can still stay in good shape while you work through your injury

 

[e2]

thanks for the update definitely get better soon

 

[ballin2504]

UPDATE:

Saw my surgeon on Monday, MRI for my left knee its arthritis and a meniscus tear. She gave me a cortisone shot to see if that will help with the inflammation and swelling. If that doesnt help I will get surgery and have the knee cleaned up. At the moment I am hoping the injection can get me back to consistent training. Today I was in the hyperbaric chamber and got in front of some red light therapy. Im doing everything possible to help with my recovery as I am hoping to fight in a few months. I truly believe the peptides have been helping which I am grateful about! I have been taking collagen powder daily.

Nice touchdown

 

[25homes]

UPDATE:

Saw my surgeon on Monday, MRI for my left knee its arthritis and a meniscus tear. She gave me a cortisone shot to see if that will help with the inflammation and swelling. If that doesnt help I will get surgery and have the knee cleaned up. At the moment I am hoping the injection can get me back to consistent training. Today I was in the hyperbaric chamber and got in front of some red light therapy. Im doing everything possible to help with my recovery as I am hoping to fight in a few months. I truly believe the peptides have been helping which I am grateful about! I have been taking collagen powder daily.

nice TD bro

 

[Masonic Bodybuilder]

Injuries are the worst man. Just do your best as you grind through and heal up.

 

[Noah Wixx]

Be interesting to see if this stack heals you up!

 

[RoySimpson]

UPDATE!!!

So it looks like I will be getting surgery on my left knee meniscus. Should be a quick recovery so I am optimistic about that! I was doing really well. But my knee ended up buckling in practice from non-contact. I tried my best but knew it was time to go under the knife as the knee is slightly compromised.

Surgery should just be a clean up job in the knee. Don't need a meniscus repair or anything. If I do I will just have them remove the whole meniscus which in turn also has a minimal recovery of a few days.

This whole time i've been taking the peptides and truly feel they have been helping me recover and might even be the reason I have had zero issues with my torn ACL. I will continue taking them up until my surgery next friday and after for recovery.

Looking forward to getting back competing this year!

 

[Npcclassicphysique champ]

UPDATE!!!

So it looks like I will be getting surgery on my left knee meniscus. Should be a quick recovery so I am optimistic about that! I was doing really well. But my knee ended up buckling in practice from non-contact. I tried my best but knew it was time to go under the knife as the knee is slightly compromised.

Surgery should just be a clean up job in the knee. Don't need a meniscus repair or anything. If I do I will just have them remove the whole meniscus which in turn also has a minimal recovery of a few days.

This whole time i've been taking the peptides and truly feel they have been helping me recover and might even be the reason I have had zero issues with my torn ACL. I will continue taking them up until my surgery next friday and after for recovery.

Looking forward to getting back competing this year!

@RoySimpson I'd like to see post surgery pics, please share with us and good luck

 

[Mobster]

Invest in TB500 and BPC157 - always great feedback for healing

 

[stevesmi]

ouch that socks but injuries are part of the game sometimes

 

[average918]

Invest in TB500 and BPC157 - always great feedback for healing

second this, this combo is a miracle for healing heard a lot of good things

injuries are the worst bro wishing you a speedy recovery

 

[RoidRage69]

second this, this combo is a miracle for healing heard a lot of good things

injuries are the worst bro wishing you a speedy recovery

IGF-1 and HGH heal much faster and you get added benefits as well.

 

[Quadsweep]

sorry to hear about the injury
hopefully the surgeon does a good job though

 

[BodyMonster34]

bro don't get down on yourself
it's not the end of the world

 

[JasonPriest]

you will come back strong don't worry
hopefully the surgery goes well keep us updated

 

[Wootoom]

never want to hear about people with these types of injuries
just remember I've seen some hockey players with some really bad injuries come back

 

[Vadim Fedorov]

knock on wood the surgery goes well
then down the line you'll be back pushing it

 

[2Thick]

sorry to hear that news
hopefully you have a really good doctor

 

[e2]

I'm hoping that the surgery goes perfect
sometimes surgery is the last resort but needed

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

bros i hope you feel better
hoping for a speedy recovery

 

[ROIDDERS]

you'll be back better than ever don't worry
everybody has had an injury before

 

[chesty]

keep us updated and let us know what the docs tell you
this is a great way to learn

 

[Ulter]

maybe do some yoga or some light training in the meantime
listen to the doctors and keep us updated

 

[Masonic Bodybuilder]

Good luck with the surgery bro. You will come back even better and stronger!

 

[25homes]

UPDATE!!!

So it looks like I will be getting surgery on my left knee meniscus. Should be a quick recovery so I am optimistic about that! I was doing really well. But my knee ended up buckling in practice from non-contact. I tried my best but knew it was time to go under the knife as the knee is slightly compromised.

Surgery should just be a clean up job in the knee. Don't need a meniscus repair or anything. If I do I will just have them remove the whole meniscus which in turn also has a minimal recovery of a few days.

This whole time i've been taking the peptides and truly feel they have been helping me recover and might even be the reason I have had zero issues with my torn ACL. I will continue taking them up until my surgery next friday and after for recovery.

Looking forward to getting back competing this year!

Feel for you very just went through it

 

[RoySimpson]

UPDATE:

Its been two weeks since I went under the knife. Surgery was a great success and I am already back training and moving around. I was taking TB-500 BPC-157 And AOD 9064 this whole time and i believe its kept me lean and has helped me heal! I will keep you guys updated on how things go! The original tear in my right ACL has caused me zero issues in the 6 months since hurting it. I am hoping it healed up significantly!

 

[Npcclassicphysique champ]

UPDATE:

Its been two weeks since I went under the knife. Surgery was a great success and I am already back training and moving around. I was taking TB-500 BPC-157 And AOD 9064 this whole time and i believe its kept me lean and has helped me heal! I will keep you guys updated on how things go! The original tear in my right ACL has caused me zero issues in the 6 months since hurting it. I am hoping it healed up significantly!

@RoySimpson good to hear from you bro

any pics of the knee surgery? share please

 

[stevesmi]

bpc will speed up healing. i believe in the stuff, but it's not a miracle compound by any stretch

 

[Mobster]

UPDATE:

Its been two weeks since I went under the knife. Surgery was a great success and I am already back training and moving around. I was taking TB-500 BPC-157 And AOD 9064 this whole time and i believe its kept me lean and has helped me heal! I will keep you guys updated on how things go! The original tear in my right ACL has caused me zero issues in the 6 months since hurting it. I am hoping it healed up significantly!

Another thumbs up for these two

 

[Quadsweep]

nice to hear you're making some progress

 

[BodyMonster34]

bro you'll heal up fast before you know it

 

[JasonPriest]

both these peptides are on domestic supply of anyone wants to buy them

 

[Wootoom]

glad to see you're doing better

 

[Vadim Fedorov]

keep it up man keep the physical therapy going

 

[2Thick]

you're gonna come back stronger than before trust me

 

[e2]

nice update man you sound definitely optimistic that's good to hear

 

[Masonic Bodybuilder]

Nice man! Glad to hear everything went well and you are back up and running. Love it.

 

[average918]

UPDATE:

Its been two weeks since I went under the knife. Surgery was a great success and I am already back training and moving around. I was taking TB-500 BPC-157 And AOD 9064 this whole time and i believe its kept me lean and has helped me heal! I will keep you guys updated on how things go! The original tear in my right ACL has caused me zero issues in the 6 months since hurting it. I am hoping it healed up significantly!

Good to hear your back so soon after surgery brother, that healing stack is definitely solid bro hopefully it did heal significantly, looking forward to your updates on this

 

[ballin2504]

Glad to hear all went well

 

[25homes]

UPDATE:

Its been two weeks since I went under the knife. Surgery was a great success and I am already back training and moving around. I was taking TB-500 BPC-157 And AOD 9064 this whole time and i believe its kept me lean and has helped me heal! I will keep you guys updated on how things go! The original tear in my right ACL has caused me zero issues in the 6 months since hurting it. I am hoping it healed up significantly!

Thank you

 

[ForeverBulk01]

Glad to hear bro, dont rush into anything, you'll be good to go sooner than you know it

 

[KoalaTea]

Def following..how's healing coming along?
mma just like bodybuilding I like it for the healthy escape from the chaos in society

 

[RoySimpson]

Def following..how's healing coming along?
mma just like bodybuilding I like it for the healthy escape from the chaos in society

@KoalaTea Honestly I have had great results from the peptides. No issues, I am even curious to get my knee MRI'd to see if the tear to my acl is as bad today as back then. I have been on a serious bulking tear just strengthening my legs and trying to fortify everything. I have also attached some of daily staples!

 

[RoySimpson]

This is my current training schedule as I am getting back into training.


Monday – Lower Body

• Sumo Deadlift – 3x8 @ ~55–60%
• Box Squat – 3x8 @ light/moderate weight
• Step-Ups (DBs) – 3x8/leg
• RDL (DBs/barbell) – 3x10
• Barbell Hip Thrust – 3x12
• Core: Pallof Press 3x12

Tuesday – Conditioning

• Row or Assault Bike 20 min Zone 2 (steady, nasal breathing if possible)
• 5–10 min mobility focus (hips, knees, T-Spine)

Wednesday – Upper Body

• Incline DB Press (neutral grip) – 3x10 (light)
• Chest-Supported Row – 3x12
• DB Overhead Press (neutral grip) – 3x10
• Floor Press (DBs) – 3x10
• Face Pulls (band/cable) – 3x15
• Shrugs (DB/barbell) – 3x15

Thursday – Intervals

• 8x 20 hard / 1:40 easy) rowing or bike
• Light stretching after

Friday – Full Body Explosive

• Barbell High Pulls – 4x3 (light, fast)
• Front Box Squat – 3x8
• Barbell Row – 3x10
• Push Press (DBs/barbell, light-medium) – 3x8
• Core: Side Planks 3x:20–:30

Saturday – Fight-Specific Circuits

• 3 rounds x 3 min, 1 min rest:
  1. :20 Bike Sprint
  2. :30 DB Snatch (light, alternate sides)
  3. :40 Band Punches
  4. :40 Ground & Pound bag (if no bag → plank dumbbell punches)
  5. :50 Shadowboxing

Sunday – Active Recovery


Bike/Row EZ 20 min + Stretch

 

[Allupfromhere]

Awesome brother, happy to see the wheels are turning again for ya, will bee following along for sure

 

[LevButlerov]

@KoalaTea Honestly I have had great results from the peptides. No issues, I am even curious to get my knee MRI'd to see if the tear to my acl is as bad today as back then. I have been on a serious bulking tear just strengthening my legs and trying to fortify everything. I have also attached some of daily staples!

Love that N2guard pic in there @RoySimpson

This is my current training schedule as I am getting back into training.


Monday – Lower Body

• Sumo Deadlift – 3x8 @ ~55–60%
• Box Squat – 3x8 @ light/moderate weight
• Step-Ups (DBs) – 3x8/leg
• RDL (DBs/barbell) – 3x10
• Barbell Hip Thrust – 3x12
• Core: Pallof Press 3x12

Tuesday – Conditioning

• Row or Assault Bike 20 min Zone 2 (steady, nasal breathing if possible)
• 5–10 min mobility focus (hips, knees, T-Spine)

Wednesday – Upper Body

• Incline DB Press (neutral grip) – 3x10 (light)
• Chest-Supported Row – 3x12
• DB Overhead Press (neutral grip) – 3x10
• Floor Press (DBs) – 3x10
• Face Pulls (band/cable) – 3x15
• Shrugs (DB/barbell) – 3x15

Thursday – Intervals

• 8x 20 hard / 1:40 easy) rowing or bike
• Light stretching after

Friday – Full Body Explosive

• Barbell High Pulls – 4x3 (light, fast)
• Front Box Squat – 3x8
• Barbell Row – 3x10
• Push Press (DBs/barbell, light-medium) – 3x8
• Core: Side Planks 3x:20–:30

Saturday – Fight-Specific Circuits

• 3 rounds x 3 min, 1 min rest:
  1. :20 Bike Sprint
  2. :30 DB Snatch (light, alternate sides)
  3. :40 Band Punches
  4. :40 Ground & Pound bag (if no bag → plank dumbbell punches)
  5. :50 Shadowboxing

Sunday – Active Recovery


Bike/Row EZ 20 min + Stretch

This is a lot of cardio and training, perfect for fighting

 

[stevesmi]

This is my current training schedule as I am getting back into training.


Monday – Lower Body

• Sumo Deadlift – 3x8 @ ~55–60%
• Box Squat – 3x8 @ light/moderate weight
• Step-Ups (DBs) – 3x8/leg
• RDL (DBs/barbell) – 3x10
• Barbell Hip Thrust – 3x12
• Core: Pallof Press 3x12

Tuesday – Conditioning

• Row or Assault Bike 20 min Zone 2 (steady, nasal breathing if possible)
• 5–10 min mobility focus (hips, knees, T-Spine)

Wednesday – Upper Body

• Incline DB Press (neutral grip) – 3x10 (light)
• Chest-Supported Row – 3x12
• DB Overhead Press (neutral grip) – 3x10
• Floor Press (DBs) – 3x10
• Face Pulls (band/cable) – 3x15
• Shrugs (DB/barbell) – 3x15

Thursday – Intervals

• 8x 20 hard / 1:40 easy) rowing or bike
• Light stretching after

Friday – Full Body Explosive

• Barbell High Pulls – 4x3 (light, fast)
• Front Box Squat – 3x8
• Barbell Row – 3x10
• Push Press (DBs/barbell, light-medium) – 3x8
• Core: Side Planks 3x:20–:30

Saturday – Fight-Specific Circuits

• 3 rounds x 3 min, 1 min rest:
  1. :20 Bike Sprint
  2. :30 DB Snatch (light, alternate sides)
  3. :40 Band Punches
  4. :40 Ground & Pound bag (if no bag → plank dumbbell punches)
  5. :50 Shadowboxing

Sunday – Active Recovery


Bike/Row EZ 20 min + Stretch

nice to see this rare update from you. looking solid. that is a good variety of training @RoySimpson

 

[BodyMonster34]

This is my current training schedule as I am getting back into training.


Monday – Lower Body

• Sumo Deadlift – 3x8 @ ~55–60%
• Box Squat – 3x8 @ light/moderate weight
• Step-Ups (DBs) – 3x8/leg
• RDL (DBs/barbell) – 3x10
• Barbell Hip Thrust – 3x12
• Core: Pallof Press 3x12

Tuesday – Conditioning

• Row or Assault Bike 20 min Zone 2 (steady, nasal breathing if possible)
• 5–10 min mobility focus (hips, knees, T-Spine)

Wednesday – Upper Body

• Incline DB Press (neutral grip) – 3x10 (light)
• Chest-Supported Row – 3x12
• DB Overhead Press (neutral grip) – 3x10
• Floor Press (DBs) – 3x10
• Face Pulls (band/cable) – 3x15
• Shrugs (DB/barbell) – 3x15

Thursday – Intervals

• 8x 20 hard / 1:40 easy) rowing or bike
• Light stretching after

Friday – Full Body Explosive

• Barbell High Pulls – 4x3 (light, fast)
• Front Box Squat – 3x8
• Barbell Row – 3x10
• Push Press (DBs/barbell, light-medium) – 3x8
• Core: Side Planks 3x:20–:30

Saturday – Fight-Specific Circuits

• 3 rounds x 3 min, 1 min rest:
  1. :20 Bike Sprint
  2. :30 DB Snatch (light, alternate sides)
  3. :40 Band Punches
  4. :40 Ground & Pound bag (if no bag → plank dumbbell punches)
  5. :50 Shadowboxing

Sunday – Active Recovery


Bike/Row EZ 20 min + Stretch

bro not a bad workout for you. but need to see you hit it harder. you using tren? @RoySimpson

 

[Mobster]

This is my current training schedule as I am getting back into training.


Monday – Lower Body

• Sumo Deadlift – 3x8 @ ~55–60%
• Box Squat – 3x8 @ light/moderate weight
• Step-Ups (DBs) – 3x8/leg
• RDL (DBs/barbell) – 3x10
• Barbell Hip Thrust – 3x12
• Core: Pallof Press 3x12

Tuesday – Conditioning

• Row or Assault Bike 20 min Zone 2 (steady, nasal breathing if possible)
• 5–10 min mobility focus (hips, knees, T-Spine)

Wednesday – Upper Body

• Incline DB Press (neutral grip) – 3x10 (light)
• Chest-Supported Row – 3x12
• DB Overhead Press (neutral grip) – 3x10
• Floor Press (DBs) – 3x10
• Face Pulls (band/cable) – 3x15
• Shrugs (DB/barbell) – 3x15

Thursday – Intervals

• 8x 20 hard / 1:40 easy) rowing or bike
• Light stretching after

Friday – Full Body Explosive

• Barbell High Pulls – 4x3 (light, fast)
• Front Box Squat – 3x8
• Barbell Row – 3x10
• Push Press (DBs/barbell, light-medium) – 3x8
• Core: Side Planks 3x:20–:30

Saturday – Fight-Specific Circuits

• 3 rounds x 3 min, 1 min rest:
  1. :20 Bike Sprint
  2. :30 DB Snatch (light, alternate sides)
  3. :40 Band Punches
  4. :40 Ground & Pound bag (if no bag → plank dumbbell punches)
  5. :50 Shadowboxing

Sunday – Active Recovery


Bike/Row EZ 20 min + Stretch

What stopped you?

 

[2Thick]

This is my current training schedule as I am getting back into training.


Monday – Lower Body

• Sumo Deadlift – 3x8 @ ~55–60%
• Box Squat – 3x8 @ light/moderate weight
• Step-Ups (DBs) – 3x8/leg
• RDL (DBs/barbell) – 3x10
• Barbell Hip Thrust – 3x12
• Core: Pallof Press 3x12

Tuesday – Conditioning

• Row or Assault Bike 20 min Zone 2 (steady, nasal breathing if possible)
• 5–10 min mobility focus (hips, knees, T-Spine)

Wednesday – Upper Body

• Incline DB Press (neutral grip) – 3x10 (light)
• Chest-Supported Row – 3x12
• DB Overhead Press (neutral grip) – 3x10
• Floor Press (DBs) – 3x10
• Face Pulls (band/cable) – 3x15
• Shrugs (DB/barbell) – 3x15

Thursday – Intervals

• 8x 20 hard / 1:40 easy) rowing or bike
• Light stretching after

Friday – Full Body Explosive

• Barbell High Pulls – 4x3 (light, fast)
• Front Box Squat – 3x8
• Barbell Row – 3x10
• Push Press (DBs/barbell, light-medium) – 3x8
• Core: Side Planks 3x:20–:30

Saturday – Fight-Specific Circuits

• 3 rounds x 3 min, 1 min rest:
  1. :20 Bike Sprint
  2. :30 DB Snatch (light, alternate sides)
  3. :40 Band Punches
  4. :40 Ground & Pound bag (if no bag → plank dumbbell punches)
  5. :50 Shadowboxing

Sunday – Active Recovery


Bike/Row EZ 20 min + Stretch

@RoySimpson you look great on this training. any chance of updated pics? we want to see what you look like more

 

[Ulter]

This is my current training schedule as I am getting back into training.


Monday – Lower Body

• Sumo Deadlift – 3x8 @ ~55–60%
• Box Squat – 3x8 @ light/moderate weight
• Step-Ups (DBs) – 3x8/leg
• RDL (DBs/barbell) – 3x10
• Barbell Hip Thrust – 3x12
• Core: Pallof Press 3x12

Tuesday – Conditioning

• Row or Assault Bike 20 min Zone 2 (steady, nasal breathing if possible)
• 5–10 min mobility focus (hips, knees, T-Spine)

Wednesday – Upper Body

• Incline DB Press (neutral grip) – 3x10 (light)
• Chest-Supported Row – 3x12
• DB Overhead Press (neutral grip) – 3x10
• Floor Press (DBs) – 3x10
• Face Pulls (band/cable) – 3x15
• Shrugs (DB/barbell) – 3x15

Thursday – Intervals

• 8x 20 hard / 1:40 easy) rowing or bike
• Light stretching after

Friday – Full Body Explosive

• Barbell High Pulls – 4x3 (light, fast)
• Front Box Squat – 3x8
• Barbell Row – 3x10
• Push Press (DBs/barbell, light-medium) – 3x8
• Core: Side Planks 3x:20–:30

Saturday – Fight-Specific Circuits

• 3 rounds x 3 min, 1 min rest:
  1. :20 Bike Sprint
  2. :30 DB Snatch (light, alternate sides)
  3. :40 Band Punches
  4. :40 Ground & Pound bag (if no bag → plank dumbbell punches)
  5. :50 Shadowboxing

Sunday – Active Recovery


Bike/Row EZ 20 min + Stretch

@RoySimpson you won't go wrong with this routine. it looks solid. the training is terrific!

 

[ceo]

This is my current training schedule as I am getting back into training.


Monday – Lower Body

• Sumo Deadlift – 3x8 @ ~55–60%
• Box Squat – 3x8 @ light/moderate weight
• Step-Ups (DBs) – 3x8/leg
• RDL (DBs/barbell) – 3x10
• Barbell Hip Thrust – 3x12
• Core: Pallof Press 3x12

Tuesday – Conditioning

• Row or Assault Bike 20 min Zone 2 (steady, nasal breathing if possible)
• 5–10 min mobility focus (hips, knees, T-Spine)

Wednesday – Upper Body

• Incline DB Press (neutral grip) – 3x10 (light)
• Chest-Supported Row – 3x12
• DB Overhead Press (neutral grip) – 3x10
• Floor Press (DBs) – 3x10
• Face Pulls (band/cable) – 3x15
• Shrugs (DB/barbell) – 3x15

Thursday – Intervals

• 8x 20 hard / 1:40 easy) rowing or bike
• Light stretching after

Friday – Full Body Explosive

• Barbell High Pulls – 4x3 (light, fast)
• Front Box Squat – 3x8
• Barbell Row – 3x10
• Push Press (DBs/barbell, light-medium) – 3x8
• Core: Side Planks 3x:20–:30

Saturday – Fight-Specific Circuits

• 3 rounds x 3 min, 1 min rest:
  1. :20 Bike Sprint
  2. :30 DB Snatch (light, alternate sides)
  3. :40 Band Punches
  4. :40 Ground & Pound bag (if no bag → plank dumbbell punches)
  5. :50 Shadowboxing

Sunday – Active Recovery


Bike/Row EZ 20 min + Stretch

bros the training on point. i like the sparring you doing. you never know when you will need it especially as a little guy @RoySimpson

 

[ROIDDERS]

This is my current training schedule as I am getting back into training.


Monday – Lower Body

• Sumo Deadlift – 3x8 @ ~55–60%
• Box Squat – 3x8 @ light/moderate weight
• Step-Ups (DBs) – 3x8/leg
• RDL (DBs/barbell) – 3x10
• Barbell Hip Thrust – 3x12
• Core: Pallof Press 3x12

Tuesday – Conditioning

• Row or Assault Bike 20 min Zone 2 (steady, nasal breathing if possible)
• 5–10 min mobility focus (hips, knees, T-Spine)

Wednesday – Upper Body

• Incline DB Press (neutral grip) – 3x10 (light)
• Chest-Supported Row – 3x12
• DB Overhead Press (neutral grip) – 3x10
• Floor Press (DBs) – 3x10
• Face Pulls (band/cable) – 3x15
• Shrugs (DB/barbell) – 3x15

Thursday – Intervals

• 8x 20 hard / 1:40 easy) rowing or bike
• Light stretching after

Friday – Full Body Explosive

• Barbell High Pulls – 4x3 (light, fast)
• Front Box Squat – 3x8
• Barbell Row – 3x10
• Push Press (DBs/barbell, light-medium) – 3x8
• Core: Side Planks 3x:20–:30

Saturday – Fight-Specific Circuits

• 3 rounds x 3 min, 1 min rest:
  1. :20 Bike Sprint
  2. :30 DB Snatch (light, alternate sides)
  3. :40 Band Punches
  4. :40 Ground & Pound bag (if no bag → plank dumbbell punches)
  5. :50 Shadowboxing

Sunday – Active Recovery


Bike/Row EZ 20 min + Stretch

good to see an update @RoySimpson we don't hear much from you anymore. we want to see some more food pics

 

[Noah Wixx]

This is my current training schedule as I am getting back into training.


Monday – Lower Body

• Sumo Deadlift – 3x8 @ ~55–60%
• Box Squat – 3x8 @ light/moderate weight
• Step-Ups (DBs) – 3x8/leg
• RDL (DBs/barbell) – 3x10
• Barbell Hip Thrust – 3x12
• Core: Pallof Press 3x12

Tuesday – Conditioning

• Row or Assault Bike 20 min Zone 2 (steady, nasal breathing if possible)
• 5–10 min mobility focus (hips, knees, T-Spine)

Wednesday – Upper Body

• Incline DB Press (neutral grip) – 3x10 (light)
• Chest-Supported Row – 3x12
• DB Overhead Press (neutral grip) – 3x10
• Floor Press (DBs) – 3x10
• Face Pulls (band/cable) – 3x15
• Shrugs (DB/barbell) – 3x15

Thursday – Intervals

• 8x 20 hard / 1:40 easy) rowing or bike
• Light stretching after

Friday – Full Body Explosive

• Barbell High Pulls – 4x3 (light, fast)
• Front Box Squat – 3x8
• Barbell Row – 3x10
• Push Press (DBs/barbell, light-medium) – 3x8
• Core: Side Planks 3x:20–:30

Saturday – Fight-Specific Circuits

• 3 rounds x 3 min, 1 min rest:
  1. :20 Bike Sprint
  2. :30 DB Snatch (light, alternate sides)
  3. :40 Band Punches
  4. :40 Ground & Pound bag (if no bag → plank dumbbell punches)
  5. :50 Shadowboxing

Sunday – Active Recovery


Bike/Row EZ 20 min + Stretch

Happy seeing you back in the mox brother you plan on running any compounds at some point with the trianing ?