Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Approved Log Big Growth Log - testosterone, HGH, Equipoise

Juiceypumba

Juiceypumba

V.I.P.
EVO Logger
Hey guys new log here will be running capsule corp gear so thank you for sponsoring the growth phase @Capsule Corp Labs
I don’t do well with 19nors ie NPP so this run will consist of test, GH, EQ and some insulin when needed as blood glucose will probably rise.

Currently finishing up my health phase which consist of
150mg test e per week
3iu GH pre bed

Body weight averaging 98kg this week
Macros
TD 225p, 400c, 70f
NTD 225p, 350c, 70f

Cycle will start from this baseline and build up over time so I will keep the increases posted here as we go

Ancillaries, supps and peptides
Metformin 500mg/last meal
Telmisartan 40mg
Methylene blue 10mg/day 3 on 1 off
1-amino-5MQ 50mg/day
L Carnitine 400mg pre workout
Glutamine 30g/day
Creatine 20-30g/day
Fish oil 3-4g total epa/dha
Coq10 300mg/day
Vitamin d
Zinc
Magnesium
Ashwaganda
Rhodiola
Bergamot
ALA
Vitamin B
Inj glutathione
Vitamin c

Usual food, check in pics and training log will be updated as I go, we have a 3 week old newborn at home so definitely bear with me here. But rest assured will be doing everything I can to rinse this build
 

Attachments

  • IMG_6079.webp
    IMG_6079.webp
    233.7 KB · Views: 82
Juiceypumba said:
Hey guys new log here will be running capsule corp gear so thank you for sponsoring the growth phase @Capsule Corp Labs
I don’t do well with 19nors ie NPP so this run will consist of test, GH, EQ and some insulin when needed as blood glucose will probably rise.

Currently finishing up my health phase which consist of
150mg test e per week
3iu GH pre bed

Body weight averaging 98kg this week
Macros
TD 225p, 400c, 70f
NTD 225p, 350c, 70f

Cycle will start from this baseline and build up over time so I will keep the increases posted here as we go

Ancillaries, supps and peptides
Metformin 500mg/last meal
Telmisartan 40mg
Methylene blue 10mg/day 3 on 1 off
1-amino-5MQ 50mg/day
L Carnitine 400mg pre workout
Glutamine 30g/day
Creatine 20-30g/day
Fish oil 3-4g total epa/dha
Coq10 300mg/day
Vitamin d
Zinc
Magnesium
Ashwaganda
Rhodiola
Bergamot
ALA
Vitamin B
Inj glutathione
Vitamin c

Usual food, check in pics and training log will be updated as I go, we have a 3 week old newborn at home so definitely bear with me here. But rest assured will be doing everything I can to rinse this build
Click to expand...
Time to grow brother!
 
That's one hell of a supplement regime brother.best wishes bro.
 
Juiceypumba said:
Hey guys new log here will be running capsule corp gear so thank you for sponsoring the growth phase @Capsule Corp Labs
I don’t do well with 19nors ie NPP so this run will consist of test, GH, EQ and some insulin when needed as blood glucose will probably rise.

Currently finishing up my health phase which consist of
150mg test e per week
3iu GH pre bed

Body weight averaging 98kg this week
Macros
TD 225p, 400c, 70f
NTD 225p, 350c, 70f

Cycle will start from this baseline and build up over time so I will keep the increases posted here as we go

Ancillaries, supps and peptides
Metformin 500mg/last meal
Telmisartan 40mg
Methylene blue 10mg/day 3 on 1 off
1-amino-5MQ 50mg/day
L Carnitine 400mg pre workout
Glutamine 30g/day
Creatine 20-30g/day
Fish oil 3-4g total epa/dha
Coq10 300mg/day
Vitamin d
Zinc
Magnesium
Ashwaganda
Rhodiola
Bergamot
ALA
Vitamin B
Inj glutathione
Vitamin c

Usual food, check in pics and training log will be updated as I go, we have a 3 week old newborn at home so definitely bear with me here. But rest assured will be doing everything I can to rinse this build
Click to expand...
You look amazing :D big restart to your power log @Juiceypumba
 
Juiceypumba said:
Hey guys new log here will be running capsule corp gear so thank you for sponsoring the growth phase @Capsule Corp Labs
I don’t do well with 19nors ie NPP so this run will consist of test, GH, EQ and some insulin when needed as blood glucose will probably rise.

Currently finishing up my health phase which consist of
150mg test e per week
3iu GH pre bed

Body weight averaging 98kg this week
Macros
TD 225p, 400c, 70f
NTD 225p, 350c, 70f

Cycle will start from this baseline and build up over time so I will keep the increases posted here as we go

Ancillaries, supps and peptides
Metformin 500mg/last meal
Telmisartan 40mg
Methylene blue 10mg/day 3 on 1 off
1-amino-5MQ 50mg/day
L Carnitine 400mg pre workout
Glutamine 30g/day
Creatine 20-30g/day
Fish oil 3-4g total epa/dha
Coq10 300mg/day
Vitamin d
Zinc
Magnesium
Ashwaganda
Rhodiola
Bergamot
ALA
Vitamin B
Inj glutathione
Vitamin c

Usual food, check in pics and training log will be updated as I go, we have a 3 week old newborn at home so definitely bear with me here. But rest assured will be doing everything I can to rinse this build
Click to expand...
@Juiceypumba nice supplement list man. it all looks good to me. the body weight avg 98kg is A+
 
Juiceypumba said:
Hey guys new log here will be running capsule corp gear so thank you for sponsoring the growth phase @Capsule Corp Labs
I don’t do well with 19nors ie NPP so this run will consist of test, GH, EQ and some insulin when needed as blood glucose will probably rise.

Currently finishing up my health phase which consist of
150mg test e per week
3iu GH pre bed

Body weight averaging 98kg this week
Macros
TD 225p, 400c, 70f
NTD 225p, 350c, 70f

Cycle will start from this baseline and build up over time so I will keep the increases posted here as we go

Ancillaries, supps and peptides
Metformin 500mg/last meal
Telmisartan 40mg
Methylene blue 10mg/day 3 on 1 off
1-amino-5MQ 50mg/day
L Carnitine 400mg pre workout
Glutamine 30g/day
Creatine 20-30g/day
Fish oil 3-4g total epa/dha
Coq10 300mg/day
Vitamin d
Zinc
Magnesium
Ashwaganda
Rhodiola
Bergamot
ALA
Vitamin B
Inj glutathione
Vitamin c

Usual food, check in pics and training log will be updated as I go, we have a 3 week old newborn at home so definitely bear with me here. But rest assured will be doing everything I can to rinse this build
Click to expand...
@Juiceypumba bro you got a new son? dayum that awesome. i got 18 kids myself.
 
Juiceypumba said:
Hey guys new log here will be running capsule corp gear so thank you for sponsoring the growth phase @Capsule Corp Labs
I don’t do well with 19nors ie NPP so this run will consist of test, GH, EQ and some insulin when needed as blood glucose will probably rise.

Currently finishing up my health phase which consist of
150mg test e per week
3iu GH pre bed

Body weight averaging 98kg this week
Macros
TD 225p, 400c, 70f
NTD 225p, 350c, 70f

Cycle will start from this baseline and build up over time so I will keep the increases posted here as we go

Ancillaries, supps and peptides
Metformin 500mg/last meal
Telmisartan 40mg
Methylene blue 10mg/day 3 on 1 off
1-amino-5MQ 50mg/day
L Carnitine 400mg pre workout
Glutamine 30g/day
Creatine 20-30g/day
Fish oil 3-4g total epa/dha
Coq10 300mg/day
Vitamin d
Zinc
Magnesium
Ashwaganda
Rhodiola
Bergamot
ALA
Vitamin B
Inj glutathione
Vitamin c

Usual food, check in pics and training log will be updated as I go, we have a 3 week old newborn at home so definitely bear with me here. But rest assured will be doing everything I can to rinse this build
Click to expand...
@Juiceypumba looks good on this! the supps are outstanding. you won't go wrong with the test and hgh. its what we want to see
 
Juiceypumba said:
Hey guys new log here will be running capsule corp gear so thank you for sponsoring the growth phase @Capsule Corp Labs
I don’t do well with 19nors ie NPP so this run will consist of test, GH, EQ and some insulin when needed as blood glucose will probably rise.

Currently finishing up my health phase which consist of
150mg test e per week
3iu GH pre bed

Body weight averaging 98kg this week
Macros
TD 225p, 400c, 70f
NTD 225p, 350c, 70f

Cycle will start from this baseline and build up over time so I will keep the increases posted here as we go

Ancillaries, supps and peptides
Metformin 500mg/last meal
Telmisartan 40mg
Methylene blue 10mg/day 3 on 1 off
1-amino-5MQ 50mg/day
L Carnitine 400mg pre workout
Glutamine 30g/day
Creatine 20-30g/day
Fish oil 3-4g total epa/dha
Coq10 300mg/day
Vitamin d
Zinc
Magnesium
Ashwaganda
Rhodiola
Bergamot
ALA
Vitamin B
Inj glutathione
Vitamin c

Usual food, check in pics and training log will be updated as I go, we have a 3 week old newborn at home so definitely bear with me here. But rest assured will be doing everything I can to rinse this build
Click to expand...
EVO family appreciates you putting up another log. this one is gonna be fun! really looks solid @Juiceypumba
 
Juiceypumba said:
Hey guys new log here will be running capsule corp gear so thank you for sponsoring the growth phase @Capsule Corp Labs
I don’t do well with 19nors ie NPP so this run will consist of test, GH, EQ and some insulin when needed as blood glucose will probably rise.

Currently finishing up my health phase which consist of
150mg test e per week
3iu GH pre bed

Body weight averaging 98kg this week
Macros
TD 225p, 400c, 70f
NTD 225p, 350c, 70f

Cycle will start from this baseline and build up over time so I will keep the increases posted here as we go

Ancillaries, supps and peptides
Metformin 500mg/last meal
Telmisartan 40mg
Methylene blue 10mg/day 3 on 1 off
1-amino-5MQ 50mg/day
L Carnitine 400mg pre workout
Glutamine 30g/day
Creatine 20-30g/day
Fish oil 3-4g total epa/dha
Coq10 300mg/day
Vitamin d
Zinc
Magnesium
Ashwaganda
Rhodiola
Bergamot
ALA
Vitamin B
Inj glutathione
Vitamin c

Usual food, check in pics and training log will be updated as I go, we have a 3 week old newborn at home so definitely bear with me here. But rest assured will be doing everything I can to rinse this build
Click to expand...
@Juiceypumba you are doing great man. the supplements are looking on point. solid job on this all around
 
Juiceypumba said:
Hey guys new log here will be running capsule corp gear so thank you for sponsoring the growth phase @Capsule Corp Labs
I don’t do well with 19nors ie NPP so this run will consist of test, GH, EQ and some insulin when needed as blood glucose will probably rise.

Currently finishing up my health phase which consist of
150mg test e per week
3iu GH pre bed

Body weight averaging 98kg this week
Macros
TD 225p, 400c, 70f
NTD 225p, 350c, 70f

Cycle will start from this baseline and build up over time so I will keep the increases posted here as we go

Ancillaries, supps and peptides
Metformin 500mg/last meal
Telmisartan 40mg
Methylene blue 10mg/day 3 on 1 off
1-amino-5MQ 50mg/day
L Carnitine 400mg pre workout
Glutamine 30g/day
Creatine 20-30g/day
Fish oil 3-4g total epa/dha
Coq10 300mg/day
Vitamin d
Zinc
Magnesium
Ashwaganda
Rhodiola
Bergamot
ALA
Vitamin B
Inj glutathione
Vitamin c

Usual food, check in pics and training log will be updated as I go, we have a 3 week old newborn at home so definitely bear with me here. But rest assured will be doing everything I can to rinse this build
Click to expand...
bros 150mgs per week and hgh is good to go. supplements looking good. @Juiceypumba the coqo10 one of the best
 
Back and Biceps from tonight’s session

sinlge arm pull down
1 x 8-10, 1 x 12-15
9 x 46.25 14 x 36.25

upper back focus chest supported row
1 x 6-8, 1 x 12-15
9 x 96 14 x 70.5

two handed pull down
1 x 8-10, 1 x 10-12
11 x 80 15 x 61

horizontal chest supported row
1 x 6-8, 1 x 12-15
7 x 62.5 16 x 45

DUAL ROPE PULL OVER
2 X 10-12
15 x 28.75 10 x 32.5

standing bicep curl
1 x 10-12, 1 x 12-15
13 x 32.5 11 x 32.5

hammer grip preacher curl
1 x 10-12, 1 x 12-15
11 x 15 15 x 12.5

BEHIND BACK CURL
2 x 10-12
11 x 13.75 7 x 13.25
 
Juiceypumba said:
Hey guys new log here will be running capsule corp gear so thank you for sponsoring the growth phase @Capsule Corp Labs
I don’t do well with 19nors ie NPP so this run will consist of test, GH, EQ and some insulin when needed as blood glucose will probably rise.

Currently finishing up my health phase which consist of
150mg test e per week
3iu GH pre bed

Body weight averaging 98kg this week
Macros
TD 225p, 400c, 70f
NTD 225p, 350c, 70f

Cycle will start from this baseline and build up over time so I will keep the increases posted here as we go

Ancillaries, supps and peptides
Metformin 500mg/last meal
Telmisartan 40mg
Methylene blue 10mg/day 3 on 1 off
1-amino-5MQ 50mg/day
L Carnitine 400mg pre workout
Glutamine 30g/day
Creatine 20-30g/day
Fish oil 3-4g total epa/dha
Coq10 300mg/day
Vitamin d
Zinc
Magnesium
Ashwaganda
Rhodiola
Bergamot
ALA
Vitamin B
Inj glutathione
Vitamin c

Usual food, check in pics and training log will be updated as I go, we have a 3 week old newborn at home so definitely bear with me here. But rest assured will be doing everything I can to rinse this build
Click to expand...
@Juiceypumba glad to see you got a log started brother. Can’t wait to see how you progressing. This one. Physique is looking good.
 
Juiceypumba said:
Hey guys new log here will be running capsule corp gear so thank you for sponsoring the growth phase @Capsule Corp Labs
I don’t do well with 19nors ie NPP so this run will consist of test, GH, EQ and some insulin when needed as blood glucose will probably rise.

Currently finishing up my health phase which consist of
150mg test e per week
3iu GH pre bed

Body weight averaging 98kg this week
Macros
TD 225p, 400c, 70f
NTD 225p, 350c, 70f

Cycle will start from this baseline and build up over time so I will keep the increases posted here as we go

Ancillaries, supps and peptides
Metformin 500mg/last meal
Telmisartan 40mg
Methylene blue 10mg/day 3 on 1 off
1-amino-5MQ 50mg/day
L Carnitine 400mg pre workout
Glutamine 30g/day
Creatine 20-30g/day
Fish oil 3-4g total epa/dha
Coq10 300mg/day
Vitamin d
Zinc
Magnesium
Ashwaganda
Rhodiola
Bergamot
ALA
Vitamin B
Inj glutathione
Vitamin c

Usual food, check in pics and training log will be updated as I go, we have a 3 week old newborn at home so definitely bear with me here. But rest assured will be doing everything I can to rinse this build
Click to expand...
Definitely going to be a fun one 💪
 
Juiceypumba said:
Back and Biceps from tonight’s session

sinlge arm pull down
1 x 8-10, 1 x 12-15
9 x 46.25 14 x 36.25

upper back focus chest supported row
1 x 6-8, 1 x 12-15
9 x 96 14 x 70.5

two handed pull down
1 x 8-10, 1 x 10-12
11 x 80 15 x 61

horizontal chest supported row
1 x 6-8, 1 x 12-15
7 x 62.5 16 x 45

DUAL ROPE PULL OVER
2 X 10-12
15 x 28.75 10 x 32.5

standing bicep curl
1 x 10-12, 1 x 12-15
13 x 32.5 11 x 32.5

hammer grip preacher curl
1 x 10-12, 1 x 12-15
11 x 15 15 x 12.5

BEHIND BACK CURL
2 x 10-12
11 x 13.75 7 x 13.25
Click to expand...
Good pull day, rows and pulldowns covered both width and thickness, weights are right in that sweet spot. Biceps got a full stretch with the behind-back curls after the preacher and standing work, that’s smart sequencing. Volume looks balanced, you’ll see that upper back and arm detail pop more as you keep this structure.
 
Had the last 5 days off with some dreaded food poisoning and dropped a fair amount of body weight unfortunately but it’ll come back it’s just water
Got my first full day of eating in yesterday at 3330 cals which means today we continue the plan 💪🏽
 
Push B - here is my exercises and rep ranges then the actual reps and load I completed

cable chest fly
1 x 8-10 1 x 12-15
12 x 18.75 20 x 13.75

narrow grip press
1 x 8-10 1 x 10-12
7 x 90 15 x 70

45 degree press 4th notch
1 x 6-8 1 x 10-12
10 x 37.5 14 x 30

15 DEGREE PRESS
1 x 8-10 1 x 12-15
10 x 40 14 x 32.5

Y RAISE
1 x 8-10 1 x 12-15
10 x 11.25 10 x 8.75

lateral raise
1 x 8-10 1 x 12-15
9 x 12.5 12 x 10

OVERHAND GRIP TRICEP PUSH DOWN
1 x 8-10 1 x 12-15
8 x 47.5 11 x 36.25

DIP
1 x 8-10 1 x 12-15
12 X BW 10 x BW

STRETCH FOCUS TRICEP EXTENSION (DB Extension)
1 x 8-10 1 x 12-15
7 X 17.5 10 X 15
 
Ill drop this in the capsule corp section too but here’s some bloods from the last 3 weeks on @Capsule Corp Labs test e 250 running 150mg/wk which is absolutely spot on 👌🏽👌🏽
 

Attachments

  • IMG_6116.webp
    IMG_6116.webp
    26.3 KB · Views: 55
Juiceypumba said:
Had the last 5 days off with some dreaded food poisoning and dropped a fair amount of body weight unfortunately but it’ll come back it’s just water
Got my first full day of eating in yesterday at 3330 cals which means today we continue the plan 💪🏽
Click to expand...
Rough losing those days to food poisoning but you’re right, most of that weight drop is just water and glycogen. Getting 3300 down right away is perfect, keep stacking those days of food and the weight will rebound quick while strength holds steady. :D
 
Juiceypumba said:
Push B - here is my exercises and rep ranges then the actual reps and load I completed

cable chest fly
1 x 8-10 1 x 12-15
12 x 18.75 20 x 13.75

narrow grip press
1 x 8-10 1 x 10-12
7 x 90 15 x 70

45 degree press 4th notch
1 x 6-8 1 x 10-12
10 x 37.5 14 x 30

15 DEGREE PRESS
1 x 8-10 1 x 12-15
10 x 40 14 x 32.5

Y RAISE
1 x 8-10 1 x 12-15
10 x 11.25 10 x 8.75

lateral raise
1 x 8-10 1 x 12-15
9 x 12.5 12 x 10

OVERHAND GRIP TRICEP PUSH DOWN
1 x 8-10 1 x 12-15
8 x 47.5 11 x 36.25

DIP
1 x 8-10 1 x 12-15
12 X BW 10 x BW

STRETCH FOCUS TRICEP EXTENSION (DB Extension)
1 x 8-10 1 x 12-15
7 X 17.5 10 X 15
Click to expand...
Nice session, presses are moving well across all angles and you hit the rep ranges right on target. Strong work on dips too, bodyweight for double digits after all that pressing shows endurance is solid. Tricep pushdowns and extensions rounded it out nicely, arms definitely got cooked. Keep that consistency and those numbers will climb week to week. :D
 
Allupfromhere said:
Nice bloods on the good from @Capsule Corp Labs 👌👌 whats your plan with insulin if and when you need it brother, long or short acting or just base it off where the situation is at the time?
Click to expand...
Yeah bro will just be BG based so once my fasted blood glucose starts rising will introduce the slin usually like a little bit of Lantus to start and then when carbs around training are higher introduce novorapid pre and post 💪🏽
 
Back and Biceps
Repsweightreps weight
sinlge arm pull down​
9​
46.25​
14​
36.25​
upper back focus chest supported row​
6​
98.5​
14​
70.5​
two handed pull down​
8​
81.25​
10​
70​
horizontal chest supported row​
8​
62.5​
13​
50​
DUAL ROPE PULL OVER​
9​
32.5​
10​
32.5​
standing bicep curl​
13​
32.5​
12​
32.5​
hammer grip preacher curl​
12​
15​
12​
12.5​
BEHIND BACK CURL​
10​
13.75​
10​
11.25​
 
Juiceypumba said:
Back and Biceps
Repsweightrepsweight
sinlge arm pull down​
9​
46.25​
14​
36.25​
upper back focus chest supported row​
6​
98.5​
14​
70.5​
two handed pull down​
8​
81.25​
10​
70​
horizontal chest supported row​
8​
62.5​
13​
50​
DUAL ROPE PULL OVER​
9​
32.5​
10​
32.5​
standing bicep curl​
13​
32.5​
12​
32.5​
hammer grip preacher curl​
12​
15​
12​
12.5​
BEHIND BACK CURL​
10​
13.75​
10​
11.25​
Click to expand...
Back looks strong with the pulldown at 46 kgs for 9 and rows close to 100, those are solid numbers that will keep packing size. Arms are moving well too with curls at 32.5 for clean reps, good balance of heavy pulling and pump work all the way through. :D
 
Feeling damn good this should be the last week of my health phase too and time for some real growth 💪🏽
 
@Capsule Corp Labs EQ will be added in and test increased so definitely keen to get that underway
 
Legs
RepsweightrepsWeight

ADDUCTOR​
9​
93.3​
9​
73.3​


Kick back​
10​
17.5​
12​
12.5​


Hamstring curl​
10​
74​
13​
60​


Glute bridge​
8​
230​
10​
190​


BENT LEG calf raise​
11​
80​
11​
70​
12​
60​
Still modified leg session as no direct quad work due to my knee issue
 
Juiceypumba said:
Legs
RepsweightrepsWeight

ADDUCTOR​
9​
93.3​
9​
73.3​
Kick back​
10​
17.5​
12​
12.5​
Hamstring curl​
10​
74​
13​
60​
Glute bridge​
8​
230​
10​
190​
BENT LEG calf raise​
11​
80​
11​
70​
12​
60​
Still modified leg session as no direct quad work due to my knee issue
Click to expand...
Smart way to train around the knee, you’re still loading glutes, hams, and calves heavy enough to make progress. Glute bridge at 230 and ham curl at 74 for reps are solid numbers, and the adductors and kickbacks keep the balance. Even without direct quad work you’re keeping the lower body strong and moving forward. :D
 
LevButlerov said:
Smart way to train around the knee, you’re still loading glutes, hams, and calves heavy enough to make progress. Glute bridge at 230 and ham curl at 74 for reps are solid numbers, and the adductors and kickbacks keep the balance. Even without direct quad work you’re keeping the lower body strong and moving forward. :D
Click to expand...
100% this
 
Juiceypumba said:
Legs
RepsweightrepsWeight

ADDUCTOR​
9​
93.3​
9​
73.3​
Kick back​
10​
17.5​
12​
12.5​
Hamstring curl​
10​
74​
13​
60​
Glute bridge​
8​
230​
10​
190​
BENT LEG calf raise​
11​
80​
11​
70​
12​
60​
Still modified leg session as no direct quad work due to my knee issue
Click to expand...
@Juiceypumba looking good on this! i love the hard work you are doing. keep up the grind!
 
Juiceypumba said:
Legs
RepsweightrepsWeight

ADDUCTOR​
9​
93.3​
9​
73.3​
Kick back​
10​
17.5​
12​
12.5​
Hamstring curl​
10​
74​
13​
60​
Glute bridge​
8​
230​
10​
190​
BENT LEG calf raise​
11​
80​
11​
70​
12​
60​
Still modified leg session as no direct quad work due to my knee issue
Click to expand...
Bros. There is nothing better than a strong leg day. @Juiceypumba Legs are looking on point. I gotta give you a lot of respect for that. Keep up the good work.
 
Juiceypumba said:
Legs
RepsweightrepsWeight

ADDUCTOR​
9​
93.3​
9​
73.3​
Kick back​
10​
17.5​
12​
12.5​
Hamstring curl​
10​
74​
13​
60​
Glute bridge​
8​
230​
10​
190​
BENT LEG calf raise​
11​
80​
11​
70​
12​
60​
Still modified leg session as no direct quad work due to my knee issue
Click to expand...
GOAT training! I love to see a hardcore iron session on the legs. That's how you build a strong body. @Juiceypumba
 
Juiceypumba said:
Legs
RepsweightrepsWeight

ADDUCTOR​
9​
93.3​
9​
73.3​
Kick back​
10​
17.5​
12​
12.5​
Hamstring curl​
10​
74​
13​
60​
Glute bridge​
8​
230​
10​
190​
BENT LEG calf raise​
11​
80​
11​
70​
12​
60​
Still modified leg session as no direct quad work due to my knee issue
Click to expand...
@Juiceypumba the leg training is unbelievable. lots of good reps and weights. this is an awesome job
 
Juiceypumba said:
Legs
RepsweightrepsWeight

ADDUCTOR​
9​
93.3​
9​
73.3​
Kick back​
10​
17.5​
12​
12.5​
Hamstring curl​
10​
74​
13​
60​
Glute bridge​
8​
230​
10​
190​
BENT LEG calf raise​
11​
80​
11​
70​
12​
60​
Still modified leg session as no direct quad work due to my knee issue
Click to expand...
the leg training looks great! @Juiceypumba keep up the good work champ. and i love the hamstring curls. its important to balance things out
 
Push A
All exercises I really focus on tempo and contracting the muscle, take everything to 0-1 RIR which I class from when form really breaks down keeps me able to progress lifts
Repsweightrepweight
cable chest fly​
13​
20​
12​
18.75​
INCLINE PRESS​
11​
50​
14​
40​
CHEST DIP​
8​
1​
12​
1​
30 DEGREE INCLINE PRESS / 2nd notch​
8​
42.5​
11​
35​
Y RAISE​
8​
11.25​
14​
6.25​
lateral raise​
8​
12.5​
10​
10​
cross body tricep extension​
10​
15​
12​
12.5​
STRETCH FOCUS TRICEP EXTENSION​
9​
25​
12​
21.25​
 
Juiceypumba said:
Legs
RepsweightrepsWeight

ADDUCTOR​
9​
93.3​
9​
73.3​


Kick back​
10​
17.5​
12​
12.5​


Hamstring curl​
10​
74​
13​
60​


Glute bridge​
8​
230​
10​
190​


BENT LEG calf raise​
11​
80​
11​
70​
12​
60​
Still modified leg session as no direct quad work due to my knee issue
Click to expand...
@Juiceypumba nice work big fella. Keep it up
 
Juiceypumba said:
Push A
All exercises I really focus on tempo and contracting the muscle, take everything to 0-1 RIR which I class from when form really breaks down keeps me able to progress lifts
Repsweightrepweight
cable chest fly​
13​
20​
12​
18.75​
INCLINE PRESS​
11​
50​
14​
40​
CHEST DIP​
8​
1​
12​
1​
30 DEGREE INCLINE PRESS / 2nd notch​
8​
42.5​
11​
35​
Y RAISE​
8​
11.25​
14​
6.25​
lateral raise​
8​
12.5​
10​
10​
cross body tricep extension​
10​
15​
12​
12.5​
STRETCH FOCUS TRICEP EXTENSION​
9​
25​
12​
21.25​
Click to expand...
Good setup, taking lifts to 0-1 RIR with tempo work is the right way to push progression without letting form go. Incline presses in the 40-50 kg range for controlled reps show strength is there, and pairing with flys and dips gives a full chest hit.

Delts got good attention too with Y raises and laterals, lighter weight but slow reps build that cap shape. Triceps finishing with cross body and stretch extensions at 20-25 kg ties the push day together solid.
 
Delivery and check in day 💪🏽 will see what coach has in store but everything checked off and good health so we should be right to start the blast
@Capsule Corp Labs
 

Attachments

  • IMG_6299.webp
    IMG_6299.webp
    1.5 MB · Views: 54
Juiceypumba said:
Legs
RepsweightrepsWeight

ADDUCTOR​
9​
93.3​
9​
73.3​
Kick back​
10​
17.5​
12​
12.5​
Hamstring curl​
10​
74​
13​
60​
Glute bridge​
8​
230​
10​
190​
BENT LEG calf raise​
11​
80​
11​
70​
12​
60​
Still modified leg session as no direct quad work due to my knee issue
Click to expand...
Better than no leg work
 
Post workout meal 500g cooked rice 200g cooked steak 100g of capsicum
 

Attachments

  • IMG_6376.webp
    IMG_6376.webp
    770.8 KB · Views: 50
Push A:
Repsweightrepsweight

cable chest fly​
11​
21.25​
14​
18.75​
15 degree press​
9​
45​
15​
37.5​
CHEST DIP​
10​
10​
11​
1​
30 DEGREE INCLINE PRESS / 2nd notch​
10​
42.5​
11​
32.5​
Y RAISE​
9​
11.25​
15​
6.25​
lateral raise​
10​
12.5​
14​
8.75​
cross body tricep extension​
9​
13.75​
12​
8.75​
JM PRESS​
11​
60​
14​
40​
STRETCH FOCUS TRICEP EXTENSION​
10​
28.75​
13​
21.25​
 
Juiceypumba said:
Push A:
Repsweightrepsweight

cable chest fly​
11​
21.25​
14​
18.75​
15 degree press​
9​
45​
15​
37.5​
CHEST DIP​
10​
10​
11​
1​
30 DEGREE INCLINE PRESS / 2nd notch​
10​
42.5​
11​
32.5​
Y RAISE​
9​
11.25​
15​
6.25​
lateral raise​
10​
12.5​
14​
8.75​
cross body tricep extension​
9​
13.75​
12​
8.75​
JM PRESS​
11​
60​
14​
40​
STRETCH FOCUS TRICEP EXTENSION​
10​
28.75​
13​
21.25​
Click to expand...
Solid session bruh
 
Juiceypumba said:
Push A:
Repsweightrepsweight

cable chest fly​
11​
21.25​
14​
18.75​
15 degree press​
9​
45​
15​
37.5​
CHEST DIP​
10​
10​
11​
1​
30 DEGREE INCLINE PRESS / 2nd notch​
10​
42.5​
11​
32.5​
Y RAISE​
9​
11.25​
15​
6.25​
lateral raise​
10​
12.5​
14​
8.75​
cross body tricep extension​
9​
13.75​
12​
8.75​
JM PRESS​
11​
60​
14​
40​
STRETCH FOCUS TRICEP EXTENSION​
10​
28.75​
13​
21.25​
Click to expand...
Strong push session, pressing power looks balanced across dumbbell and machine work. The 45 kg press and 60 kg JM press both hit good strength zones while the fly and Y raise combo keeps shoulders stable.

Cross-body and stretch tricep extensions finish it right, great mix of tension and range. Keep the load progression small next week, around 2.5 kg bumps on presses.
 
Posterior session:
Repsweightrepsweightrepsweight

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​
11​
46.25​
8​
46.25​
9​
43.75​
adductor​
10​
91​
15​
71​


hamstring CURL​
12​
74​
12​
60​


two handed pull down plate​
11​
65​
12​
60​


RDL​
11​
140​
14​
110​


upper back focus OVERHAND GRiP T-BAR ROW​
9​
62.5​
12​
45.75​


standing rope hammer curl​
14​
32.5​
11​
32.5​


hammer grip preacher curl​
11​
15​
13​
12.5​


incline db bicep curl​
14​
12.5​
13​
12.5​


STRAIGHT LEGGED calf raise​
11​
187.5​
13​
175​
12​
155​
 
Push B:

First run at this new session moved a few exercises around and added in some newbies to account for some equipment at the gym with nautilus incline press and converging press hopefully start running these up now

Repsweightrepsweight
cable chest fly​
12​
77​
11​
77​
Converging press​
10​
73​
11​
63​
45 degree press (nautilus)​
9​
77​
11​
71​
tricep bias press or jm press​
6​
80​
20​
40​
Y RAISE​
11​
43​
12​
36​
lateral raise​
13​
30​
12​
30​
OVERHAND GRIP TRICEP PUSH DOWN​
8​
77​
8​
77​
DIP​
10​
10​
14​
1​
STRETCH FOCUS TRICEP EXTENSION (DB Extension)​
9​
17.5​
9​
15​
 
@Juiceypumba Great new log. Amazing cycle, food, and the supps are stellar! Great leg day and I love that you include capsicum in your meal breakdown haha! You're looking super dense and solid to start this blast.

Following!
 
Juiceypumba said:
Posterior session:
Repsweightrepsweightrepsweight

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​
11​
46.25​
8​
46.25​
9​
43.75​
adductor​
10​
91​
15​
71​
hamstring CURL​
12​
74​
12​
60​
two handed pull down plate​
11​
65​
12​
60​
RDL​
11​
140​
14​
110​
upper back focus OVERHAND GRiP T-BAR ROW​
9​
62.5​
12​
45.75​
standing rope hammer curl​
14​
32.5​
11​
32.5​
hammer grip preacher curl​
11​
15​
13​
12.5​
incline db bicep curl​
14​
12.5​
13​
12.5​
STRAIGHT LEGGED calf raise​
11​
187.5​
13​
175​
12​
155​
Click to expand...

Juiceypumba said:
Push B:

First run at this new session moved a few exercises around and added in some newbies to account for some equipment at the gym with nautilus incline press and converging press hopefully start running these up now

Repsweightrepsweight
cable chest fly​
12​
77​
11​
77​
Converging press​
10​
73​
11​
63​
45 degree press (nautilus)​
9​
77​
11​
71​
tricep bias press or jm press​
6​
80​
20​
40​
Y RAISE​
11​
43​
12​
36​
lateral raise​
13​
30​
12​
30​
OVERHAND GRIP TRICEP PUSH DOWN​
8​
77​
8​
77​
DIP​
10​
10​
14​
1​
STRETCH FOCUS TRICEP EXTENSION (DB Extension)​
9​
17.5​
9​
15​
Click to expand...
Power training, high volume! Keep the JM press and stretch tricep good pump I feel it :D
 
Juiceypumba said:
Push B:

First run at this new session moved a few exercises around and added in some newbies to account for some equipment at the gym with nautilus incline press and converging press hopefully start running these up now

Repsweightrepsweight
cable chest fly​
12​
77​
11​
77​
Converging press​
10​
73​
11​
63​
45 degree press (nautilus)​
9​
77​
11​
71​
tricep bias press or jm press​
6​
80​
20​
40​
Y RAISE​
11​
43​
12​
36​
lateral raise​
13​
30​
12​
30​
OVERHAND GRIP TRICEP PUSH DOWN​
8​
77​
8​
77​
DIP​
10​
10​
14​
1​
STRETCH FOCUS TRICEP EXTENSION (DB Extension)​
9​
17.5​
9​
15​
Click to expand...
Solid session brother
 
Juiceypumba said:
Push B:

First run at this new session moved a few exercises around and added in some newbies to account for some equipment at the gym with nautilus incline press and converging press hopefully start running these up now

Repsweightrepsweight
cable chest fly​
12​
77​
11​
77​
Converging press​
10​
73​
11​
63​
45 degree press (nautilus)​
9​
77​
11​
71​
tricep bias press or jm press​
6​
80​
20​
40​
Y RAISE​
11​
43​
12​
36​
lateral raise​
13​
30​
12​
30​
OVERHAND GRIP TRICEP PUSH DOWN​
8​
77​
8​
77​
DIP​
10​
10​
14​
1​
STRETCH FOCUS TRICEP EXTENSION (DB Extension)​
9​
17.5​
9​
15​
Click to expand...
@Juiceypumba Good job on this. Different exercises that cable chest fly and the 45 degree pressing is really a good one.
 
Juiceypumba said:
Push B:

First run at this new session moved a few exercises around and added in some newbies to account for some equipment at the gym with nautilus incline press and converging press hopefully start running these up now

Repsweightrepsweight
cable chest fly​
12​
77​
11​
77​
Converging press​
10​
73​
11​
63​
45 degree press (nautilus)​
9​
77​
11​
71​
tricep bias press or jm press​
6​
80​
20​
40​
Y RAISE​
11​
43​
12​
36​
lateral raise​
13​
30​
12​
30​
OVERHAND GRIP TRICEP PUSH DOWN​
8​
77​
8​
77​
DIP​
10​
10​
14​
1​
STRETCH FOCUS TRICEP EXTENSION (DB Extension)​
9​
17.5​
9​
15​
Click to expand...
bros this is a good workout. 45 degree press and Y raise is outstanding. overhand grip tircep pushdowns too! @Juiceypumba
 
Juiceypumba said:
Push B:

First run at this new session moved a few exercises around and added in some newbies to account for some equipment at the gym with nautilus incline press and converging press hopefully start running these up now

Repsweightrepsweight
cable chest fly​
12​
77​
11​
77​
Converging press​
10​
73​
11​
63​
45 degree press (nautilus)​
9​
77​
11​
71​
tricep bias press or jm press​
6​
80​
20​
40​
Y RAISE​
11​
43​
12​
36​
lateral raise​
13​
30​
12​
30​
OVERHAND GRIP TRICEP PUSH DOWN​
8​
77​
8​
77​
DIP​
10​
10​
14​
1​
STRETCH FOCUS TRICEP EXTENSION (DB Extension)​
9​
17.5​
9​
15​
Click to expand...
@Juiceypumba This is a great mix on the different exercises you're doing, the repetitions and the weights you're doing literally look good. Keep up the good work.
 
Great strong workouts for a guy basically on TRT.

Your supp list is impressive and I'm really curious about some of them.

Juiceypumba said:
Methylene blue 10mg/day 3 on 1 off
1-amino-5MQ 50mg/day
Click to expand...
What have you noticed about the methylene blue?
For the 5MQ is it all it's cracked up to be with all the hype? Any feedback on this one?
Juiceypumba said:
Creatine 20-30g/day
Click to expand...
I'm a big proponent of creatine being at 20+g/day as both a muscle saturation guarantee and it can pass the blood brain barrier and act as a neutropic as well. The brain uses it.
Juiceypumba said:
Coq10 300mg/day
Click to expand...
Just curious. CoQ10 converts to it's active form of Ubiquinol and therefore I take straight Ubiquinol @ 200mg/day for my heart. Have you thought of this instead?
Juiceypumba said:
Inj glutathione
Click to expand...
What dose of Glutathione do you take, assuming it's daily? If I had the money right now I'd commit to taking this for life. Assuming this is for overall health and longevity?
 
Juiceypumba said:
Push B:

First run at this new session moved a few exercises around and added in some newbies to account for some equipment at the gym with nautilus incline press and converging press hopefully start running these up now

Repsweightrepsweight
cable chest fly​
12​
77​
11​
77​
Converging press​
10​
73​
11​
63​
45 degree press (nautilus)​
9​
77​
11​
71​
tricep bias press or jm press​
6​
80​
20​
40​
Y RAISE​
11​
43​
12​
36​
lateral raise​
13​
30​
12​
30​
OVERHAND GRIP TRICEP PUSH DOWN​
8​
77​
8​
77​
DIP​
10​
10​
14​
1​
STRETCH FOCUS TRICEP EXTENSION (DB Extension)​
9​
17.5​
9​
15​
Click to expand...
Nice the way you categorize your different split routines. @Juiceypumba the PushB routine looks solid. i love the cable chest flys!
 
Juiceypumba said:
Push B:

First run at this new session moved a few exercises around and added in some newbies to account for some equipment at the gym with nautilus incline press and converging press hopefully start running these up now

Repsweightrepsweight
cable chest fly​
12​
77​
11​
77​
Converging press​
10​
73​
11​
63​
45 degree press (nautilus)​
9​
77​
11​
71​
tricep bias press or jm press​
6​
80​
20​
40​
Y RAISE​
11​
43​
12​
36​
lateral raise​
13​
30​
12​
30​
OVERHAND GRIP TRICEP PUSH DOWN​
8​
77​
8​
77​
DIP​
10​
10​
14​
1​
STRETCH FOCUS TRICEP EXTENSION (DB Extension)​
9​
17.5​
9​
15​
Click to expand...
I'm very proud of you, man. This is looking really good. The repetitions and the weights you're doing is amazing. Lots of good volume on this iron training. @Juiceypumba
 
Juiceypumba said:
Push B:

First run at this new session moved a few exercises around and added in some newbies to account for some equipment at the gym with nautilus incline press and converging press hopefully start running these up now

Repsweightrepsweight
cable chest fly​
12​
77​
11​
77​
Converging press​
10​
73​
11​
63​
45 degree press (nautilus)​
9​
77​
11​
71​
tricep bias press or jm press​
6​
80​
20​
40​
Y RAISE​
11​
43​
12​
36​
lateral raise​
13​
30​
12​
30​
OVERHAND GRIP TRICEP PUSH DOWN​
8​
77​
8​
77​
DIP​
10​
10​
14​
1​
STRETCH FOCUS TRICEP EXTENSION (DB Extension)​
9​
17.5​
9​
15​
Click to expand...
@Juiceypumba another great update big guy keep up the good work
 
HarleyGuy said:
Great strong workouts for a guy basically on TRT.

Your supp list is impressive and I'm really curious about some of them.


What have you noticed about the methylene blue?
For the 5MQ is it all it's cracked up to be with all the hype? Any feedback on this one?

I'm a big proponent of creatine being at 20+g/day as both a muscle saturation guarantee and it can pass the blood brain barrier and act as a neutropic as well. The brain uses it.

Just curious. CoQ10 converts to it's active form of Ubiquinol and therefore I take straight Ubiquinol @ 200mg/day for my heart. Have you thought of this instead?

What dose of Glutathione do you take, assuming it's daily? If I had the money right now I'd commit to taking this for life. Assuming this is for overall health and longevity?
Click to expand...
Hey brother happy to give my opinions, methylene blue I have noticed the days I take it and have night shifts I’m more focused and not so dull but I don’t take it for any energy boost more so just mitochondrial function. The 5MQ I don’t think I have really gotten much from but still just take it anyway

CoQ10 I have just moved to ubiquinol as well for that very reason

Glutathione is a very good antioxidant supports immune health, skin etc and I dose that at 250mg each rest day so usually 500mg/wk
 
Been a bit MIA had a fair amount of work happening plus life and Coaching business is starting to pick up too which is awesome

But this week we moved PED’s up to
600test
300EQ
7iu GH
10iu Lantus

So we should be really cooking now few more weeks here and I’ll pull bloods and this could very well be peak dosage

Weighed in at a neat 100kg this week
 
pump pic and post workout meal
Macros
Protein 51
Carb 175
Fat 15
 

Attachments

  • IMG_6522.webp
    IMG_6522.webp
    209 KB · Views: 42
  • IMG_6542.webp
    IMG_6542.webp
    2.3 MB · Views: 52
Juiceypumba said:
CoQ10 I have just moved to ubiquinol as well for that very reason
Click to expand...
Smart move... once I researched this a couple years ago and with my heart medication (see page 10 of my log - drank myself to death LOL) I make sure and take the best heart supps there is and we take CoQ10 for it to convert to Ubiquinol so I always tell people that and then ask why not take Ubiquinol and some still don't. Makes my brain short circuit.
Juiceypumba said:
Glutathione is a very good antioxidant supports immune health, skin etc and I dose that at 250mg each rest day so usually 500mg/wk
Click to expand...
All the supps especially like NAC we take for it's conversion to Glutathione so I'm thinking I might just switch to taking that directly subQ myself.
Juiceypumba said:
600test
300EQ
7iu GH
10iu Lantus
Click to expand...
I love this cycle! Love the high GH and the Test/EQ ratio is perfect. How do you use your Lantus do you mix it up depending on workout/rest days/training days/carbs etc? I'm not going to ever mess with insulin but the compound fascinates me in terms it being used properly while avoiding getting fat LOL.
 
Juiceypumba said:
Been a bit MIA had a fair amount of work happening plus life and Coaching business is starting to pick up too which is awesome

But this week we moved PED’s up to
600test
300EQ
7iu GH
10iu Lantus

So we should be really cooking now few more weeks here and I’ll pull bloods and this could very well be peak dosage

Weighed in at a neat 100kg this week
Click to expand...
You're coaching who? @Juiceypumba let us know
and update us on the bloods

Juiceypumba said:
pump pic and post workout meal
Macros
Protein 51
Carb 175
Fat 15
Click to expand...
You looking pumped good shoulders and arms!
macros on a meal like this add a protein shake
 
You must log in or register to reply here.

Similar threads

reddemon5
2026 growth phase log.
Replies
1
Views
88
LevButlerov
LevButlerov
Oracle911
Approved Log Growth cycle and Mock show Prep Journal with Capsule Corp Labs
2
Replies
172
Views
3K
ballin2504
ballin2504
Menzy
Approved Log Testosterone NPP Equipoise Growth Cycle Log - 20 weeks
Replies
61
Views
828
2Thick
2Thick
PRIMERK
Approved Log Testosterone HGH Peptides Cycle Log
Replies
22
Views
392
fingers86
fingers86
KaneD
Approved Log Growth Phase Cycle - Testosterone EQ NPP HGH Mots-C Retatrutide Log
Replies
91
Views
1K
LevButlerov
LevButlerov
Back
Top Bottom