Female Log Female IFBB Pro 2026 Road to Olympia Qualification Journal

[Sheshredz]

Welcome to EVO

Thanks.

Although seeing all these insane physiques makes me not want to post pics

 

[Pigsy]

Thanks.

Although seeing all these insane physiques makes me not want to post pics

No judgement here, if you saw my before picture. Looks nothing like I do now

 

[LevButlerov]

As another evogirl (newbie), I LOVE how honest and direct you are with your cycle

Online fitness came along way with more pros and influencers being honest but it seems to be limited to the male side.

welcome to the EVO family @Sheshredz EVO family is a no judgement zone, you can post a new log and share, we will love and respect you like a sister!

 

[Jigglybuff]

Thanks.

Although seeing all these insane physiques makes me not want to post pics

Hi girl!!! So good to see another female on here im sure you look incredible yourself . And we all start somewhere. We all have different genetics and things that life has blessed us with so there is no basis of comparison. Run your own race . There is someone out there looking at your progress and physique and feeling the same — you never know who else you inspire

 

[toddthelineman]

Thanks.

Although seeing all these insane physiques makes me not want to post pics

Transformations are the best though! We all appreciate the elite physiques, but most of us are much much closer to everyday people and it’s very relatable. The pro woman physiques here in EVO are some real jaw droppers for sure!

 

[Allupfromhere]

We all have different genetics and things that life has blessed us with so there is no basis of comparison. Run your own race . There is someone out there looking at your progress and physique and feeling the same — you never know who else you inspire

Really well said @Jigglybuff

 

[RoidRageWife]

Thanks.

Although seeing all these insane physiques makes me not want to post pics

Yep another girl be good for the forum for sure! It’s kinda daunting but you’re here to be a better version of yourself. Good for you.

 

[Sheshredz]

Hi girl!!! So good to see another female on here im sure you look incredible yourself . And we all start somewhere. We all have different genetics and things that life has blessed us with so there is no basis of comparison. Run your own race . There is someone out there looking at your progress and physique and feeling the same — you never know who else you inspire

Thank you babes

It’s good for motivation

 

[Sheshredz]

Yep another girl be good for the forum for sure! It’s kinda daunting but you’re here to be a better version of yourself. Good for you.

OMG your back! GOALS!

 

[BeMe]

OMG your back! GOALS!

She's a deadlift record holder too!

 

[Jigglybuff]

23 weeks out update (23 October 2025)

BODYWEIGHT: 71.8kg/158lb (-3lbs from last check in)

SLEEP: 7-9 hours average

DIGESTION: 10/10 ( I’m super hungry this week)

STRESS LEVELS: 2/10

TRAINING QUALITY: 9/10

RECOVERY: 10/10

CARDIO: 4 x 20min

FOOD: 300c 60F 200P

CHEAT MEAL: none

DRUGS: all off except Reta and gh

lol I’m sleeping so much better and moving so much better in the gym just having less water weight was great before but this week was just even better haha lol. When youre holding more water joints and stuff are definitely tighter so im glad this is a lot better right now. I’m surprised how quick of a difference this can make I was expecting awhile lol

 

[Pigsy]

23 weeks out update (23 October 2025)

BODYWEIGHT: 71.8kg/158lb (-3lbs from last check in)

SLEEP: 7-9 hours average

DIGESTION: 10/10 ( I’m super hungry this week)

STRESS LEVELS: 2/10

TRAINING QUALITY: 9/10

RECOVERY: 10/10

CARDIO: 4 x 20min

FOOD: 300c 60F 200P

CHEAT MEAL: none

DRUGS: all off except Reta and gh

lol I’m sleeping so much better and moving so much better in the gym just having less water weight was great before but this week was just even better haha lol. When youre holding more water joints and stuff are definitely tighter so im glad this is a lot better right now. I’m surprised how quick of a difference this can make I was expecting awhile lol

Coming along nicely

 

[LevButlerov]

23 weeks out update (23 October 2025)

BODYWEIGHT: 71.8kg/158lb (-3lbs from last check in)

SLEEP: 7-9 hours average

DIGESTION: 10/10 ( I’m super hungry this week)

STRESS LEVELS: 2/10

TRAINING QUALITY: 9/10

RECOVERY: 10/10

CARDIO: 4 x 20min

FOOD: 300c 60F 200P

CHEAT MEAL: none

DRUGS: all off except Reta and gh

lol I’m sleeping so much better and moving so much better in the gym just having less water weight was great before but this week was just even better haha lol. When youre holding more water joints and stuff are definitely tighter so im glad this is a lot better right now. I’m surprised how quick of a difference this can make I was expecting awhile lol

Sleeping better is good news water bloat is a real thing, it's basically inflammation all around for many issues. @Jigglybuff
you look really good, strong glutes sister!

 

[BeMe]

23 weeks out update (23 October 2025)

BODYWEIGHT: 71.8kg/158lb (-3lbs from last check in)

SLEEP: 7-9 hours average

DIGESTION: 10/10 ( I’m super hungry this week)

STRESS LEVELS: 2/10

TRAINING QUALITY: 9/10

RECOVERY: 10/10

CARDIO: 4 x 20min

FOOD: 300c 60F 200P

CHEAT MEAL: none

DRUGS: all off except Reta and gh

lol I’m sleeping so much better and moving so much better in the gym just having less water weight was great before but this week was just even better haha lol. When youre holding more water joints and stuff are definitely tighter so im glad this is a lot better right now. I’m surprised how quick of a difference this can make I was expecting awhile lol

You had water weight? You were already so peeled. Your physique keeps getting more and more insane. Looking incredible!

 

[Jigglybuff]

Big feed up this weekend

Coach’s orders

40 pieces of sushi in coming

Coach says necessary for my body type so let’s go

 

[KoalaTea]

Hi girl!!! So good to see another female on here im sure you look incredible yourself . And we all start somewhere. We all have different genetics and things that life has blessed us with so there is no basis of comparison. Run your own race . There is someone out there looking at your progress and physique and feeling the same — you never know who else you inspire

Your msg's of positivity touch me

 

[KoalaTea]

Big feed up this weekend

Coach’s orders

40 pieces of sushi in coming

Coach says necessary for my body type so let’s go

Can't go wrong with sushi that's for sure
It's been on my mind lately I dunno why
My record is 14 plates this one time in prep..I like tiger rolls a lot
Your journey is inspiring and physique is really coming along

 

[Jigglybuff]

Coming along nicely

Can't go wrong with sushi that's for sure
It's been on my mind lately I dunno why
My record is 14 plates this one time in prep..I like tiger rolls a lot
Your journey is inspiring and physique is really coming along

Your msg's of positivity touch me

Sleeping better is good news water bloat is a real thing, it's basically inflammation all around for many issues. @Jigglybuff
you look really good, strong glutes sister!

Cheers boys!! Thank you

 

[BeMe]

Big feed up this weekend

Coach’s orders

40 pieces of sushi in coming

Coach says necessary for my body type so let’s go

Ah well if coach says so then I guess you'll just have to tough it out and do it right lol.

I'm self coached and my coach tells me to eat a ton of sushi all the time! It's so difficult lol

Looks very yummy!

 

[LevButlerov]

Big feed up this weekend

Coach’s orders

40 pieces of sushi in coming

Coach says necessary for my body type so let’s go

Big feed sister more like a refeed. Looks tasty! @Jigglybuff

 

[Sheshredz]

Looking awesome

 

[Jigglybuff]

22 weeks out check ins

weight: 71kg/156lbs (-2lbs from last check in)
Digestion: 10/10 (stupid hungry lol)
Training / recovery : 9/10 (Pretty good despite being off gear)
Drugs: just GH and Reta @Gold Standard Labs
Sleep and all just getting better and better for sure . Core work is still in at 4x a week which I will share more about . Generally I’m moving very well too because the upper lower split allows for a lot of balance and care for shoulder and hip health .

Waiting on plans from the coach to update everyone

 

[LevButlerov]

22 weeks out check ins

weight: 71kg/156lbs (-2lbs from last check in)
Digestion: 10/10 (stupid hungry lol)
Training / recovery : 9/10 (Pretty good despite being off gear)
Drugs: just GH and Reta @Gold Standard Labs
Sleep and all just getting better and better for sure . Core work is still in at 4x a week which I will share more about . Generally I’m moving very well too because the upper lower split allows for a lot of balance and care for shoulder and hip health .

Waiting on plans from the coach to update everyone

22 weeks out you look amazing @Jigglybuff really good wide back
can we get a double bi please?

 

[BeMe]

22 weeks out check ins

weight: 71kg/156lbs (-2lbs from last check in)
Digestion: 10/10 (stupid hungry lol)
Training / recovery : 9/10 (Pretty good despite being off gear)
Drugs: just GH and Reta @Gold Standard Labs
Sleep and all just getting better and better for sure . Core work is still in at 4x a week which I will share more about . Generally I’m moving very well too because the upper lower split allows for a lot of balance and care for shoulder and hip health .

Waiting on plans from the coach to update everyone

Sushi power right there!!

 

[Peshay]

Drugs: just GH and Reta @Gold Standard Labs

If you don’t mind my asking: you weren’t happy using Titan’s products?

 

[LevButlerov]

If you don’t mind my asking: you weren’t happy using Titan’s products?

she's using GSL gear @Gold Standard Labs @Peshay
what is your cycle plan? @Peshay

 

[Peshay]

what is your cycle

Currently cruising: Test 125mg per week.

 

[LevButlerov]

Currently cruising: Test 125mg per week.

self TRT right? @Peshay
you're oldschool member since 2022 why still no log?

 

[Peshay]

self TRT right? @Peshay
you're oldschool member since 2022 why still no log?

Yes, no thanks.

 

[Jigglybuff]

If you don’t mind my asking: you weren’t happy using Titan’s products?

https://www.evolutionary.org/forums...munity-notes-final.106773/page-2#post-1845657

Hope this clarifies

 

[Jigglybuff]

Coach’s orders again this week again

Further downtrend in weight we throw back in my big sushi refeed aiming for 650-800g carbs thereabout

also we are adding some fat back into plan but removing some post workout carbs in replacement so current macros are 200p 80F 280C

50 pieces of sushi incoming

 

[Sheshredz]

Coach’s orders again this week again

Further downtrend in weight we throw back in my big sushi refeed aiming for 650-800g carbs thereabout

also we are adding some fat back into plan but removing some post workout carbs in replacement so current macros are 200p 80F 280C

50 pieces of sushi incoming

Is it a struggle to get all that sushi down on the reta? Love sushi too!

 

[LevButlerov]

Yes, no thanks.

No problem but strange you're being rude for no reason, just asked a question @Peshay

 

[LevButlerov]

Coach’s orders again this week again

Further downtrend in weight we throw back in my big sushi refeed aiming for 650-800g carbs thereabout

also we are adding some fat back into plan but removing some post workout carbs in replacement so current macros are 200p 80F 280C

50 pieces of sushi incoming

love that sushi 50 piece is a killer meal sister @Jigglybuff

 

[Jigglybuff]

Not really hey I just go with a dose that doesn’t give me the appetite suppression I’m using Reta mainly for its other benefits such as insulin sensitivity and improve fat efficiency as fuel

Is it a struggle to get all that sushi down on the reta? Love sushi too!

 

[Sheshredz]

Not really hey I just go with a dose that doesn’t give me the appetite suppression I’m using Reta mainly for its other benefits such as insulin sensitivity and improve fat efficiency as fuel

OMG yes! People sleep on those reta benefits.

How has doing a contest prep with reta vs without reta been like?

 

[LevButlerov]

OMG yes! People sleep on those reta benefits.

How has doing a contest prep with reta vs without reta been like?

retatrutide is the real deal sister @Sheshredz
check our megathreads on it
https://www.evolutionary.org/forums/threads/retatrutide-its-the-real-deal.103339/
https://www.evolutionary.org/forums/threads/retatrutide-dosing-micorodose-vs-1x-per-week.107138/

 

[BeMe]

Coach’s orders again this week again

Further downtrend in weight we throw back in my big sushi refeed aiming for 650-800g carbs thereabout

also we are adding some fat back into plan but removing some post workout carbs in replacement so current macros are 200p 80F 280C

50 pieces of sushi incoming

Stick with what's working! Sushi power!

I'm ordering some right now lol. You just made my mind up for dinner

 

[Jigglybuff]

OMG yes! People sleep on those reta benefits.

How has doing a contest prep with reta vs without reta been like?

I’ve never done contest prep with Reta until this recent one so we’ll see can’t give an answer till I’m later on in the journey

 

[Jigglybuff]

21 weeks out log

Bodyweight: 70.6kg/155lbs (-1lb from last check in)

Training: 10/10 (slight drops in endurance despite off cycle, but not much maybe at max 5%, weights in the gym still holding nicely though)

Recovery: 10/10

Sleep: 7-8 hours

Quality of sleep : 9/10

Digestion: 10/10 (I’m waking up in the middle of the night hungry)

Food macros: 80F, 280C, 200P

Gear: GH 8iu + 2.5mg/reta weekly from the gold mine @Gold Standard Labs

Cardio: 3 x 20min treadmill , 3x 20min stairs

Changes for the week:

1. Coach and I are shifting more fat to the last meal to see if it helps with my night hunger but honestly I think it’s just a me problem because I’ve been conditioned to eat hell lot in the offseason so in a way my appetite has been trained

2. Changes to training programme since my mechanics is a lot a lot better right now . Rather symmetrical and even with the way I move . Hence we are slowly transitioning out of upper lower split sO that I don’t regress from the improvements I made with my alignment and symmetry .

New split will be:
Day 1: push + full arms
Day 2: glutes + hamstrings A
Day 3: back + Delts (isolations)
Rest
Day 4: delts + arms
Day 5: glutes + hamstrings B
Day 6: back
Rest

I very much enjoy 8 day cycles because I get to go hard for 3 days and rest without trying to cram volume completely all within a set week + I still get my dedicated rest days doing push later on so I’ll be sharing what I did

This is just a tester split for the first 1-2 weeks to see how well I move with the exercise sequence and selection to help myself move better. If I don’t find that I move well I won’t be accurate and I’ll compensate which leads to a lot discomfort and tightness for myself . So if that happens I will revert back to upper lower since that didn’t go wrong and it was what worked.

3. Will be resuming gear soon in 3 weeks probably some primo is all (from the extra vial I have left from another vendor in the past)

4. Taking cardio up this week and holding off refeed to deplete a little so that I can super fill even more with a refeed the following weekend again. Treadmill 3 x 20min a week and stair I’ll 3 x 20min a week up from 2 each last week. I like that this builds some more endurance and cardio so that I can train even harder with the volume in

Cheers to everyone following along, 20 week out mark is almost upon us very confident as to how this is going to go with the aid of such a solid vendor in my corner. GSL chats with me and checks in with me too, he cares about us even on a personal level and that means a lot to have someone like that in my corner

 

[LevButlerov]

View attachment 139146

21 weeks out log

Bodyweight: 70.6kg/155lbs (-1lb from last check in)

Training: 10/10 (slight drops in endurance despite off cycle, but not much maybe at max 5%, weights in the gym still holding nicely though)

Recovery: 10/10

Sleep: 7-8 hours

Quality of sleep : 9/10

Digestion: 10/10 (I’m waking up in the middle of the night hungry)

Food macros: 80F, 280C, 200P

Gear: GH 8iu + 2.5mg/reta weekly from the gold mine @Gold Standard Labs

Cardio: 3 x 20min treadmill , 3x 20min stairs

Changes for the week:

1. Coach and I are shifting more fat to the last meal to see if it helps with my night hunger but honestly I think it’s just a me problem because I’ve been conditioned to eat hell lot in the offseason so in a way my appetite has been trained

2. Changes to training programme since my mechanics is a lot a lot better right now . Rather symmetrical and even with the way I move . Hence we are slowly transitioning out of upper lower split sO that I don’t regress from the improvements I made with my alignment and symmetry .

New split will be:
Day 1: push + full arms
Day 2: glutes + hamstrings A
Day 3: back + Delts (isolations)
Rest
Day 4: delts + arms
Day 5: glutes + hamstrings B
Day 6: back
Rest

I very much enjoy 8 day cycles because I get to go hard for 3 days and rest without trying to cram volume completely all within a set week + I still get my dedicated rest days doing push later on so I’ll be sharing what I did

This is just a tester split for the first 1-2 weeks to see how well I move with the exercise sequence and selection to help myself move better. If I don’t find that I move well I won’t be accurate and I’ll compensate which leads to a lot discomfort and tightness for myself . So if that happens I will revert back to upper lower since that didn’t go wrong and it was what worked.

3. Will be resuming gear soon in 3 weeks probably some primo is all (from the extra vial I have left from another vendor in the past)

4. Taking cardio up this week and holding off refeed to deplete a little so that I can super fill even more with a refeed the following weekend again. Treadmill 3 x 20min a week and stair I’ll 3 x 20min a week up from 2 each last week. I like that this builds some more endurance and cardio so that I can train even harder with the volume in

Cheers to everyone following along, 20 week out mark is almost upon us very confident as to how this is going to go with the aid of such a solid vendor in my corner. GSL chats with me and checks in with me too, he cares about us even on a personal level and that means a lot to have someone like that in my corner

You look strong and lean in those pics, glutes are thick and the back width stands out hard. @Jigglybuff

Prep setup looks dialed with that split, it's going to be perfect!

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy @Madmax46

 

[Jigglybuff]

You look strong and lean in those pics, glutes are thick and the back width stands out hard. @Jigglybuff

Prep setup looks dialed with that split, it's going to be perfect!

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy @Madmax46

Locked in

 

[waggat]

View attachment 139146

21 weeks out log

Bodyweight: 70.6kg/155lbs (-1lb from last check in)

Training: 10/10 (slight drops in endurance despite off cycle, but not much maybe at max 5%, weights in the gym still holding nicely though)

Recovery: 10/10

Sleep: 7-8 hours

Quality of sleep : 9/10

Digestion: 10/10 (I’m waking up in the middle of the night hungry)

Food macros: 80F, 280C, 200P

Gear: GH 8iu + 2.5mg/reta weekly from the gold mine @Gold Standard Labs

Cardio: 3 x 20min treadmill , 3x 20min stairs

Changes for the week:

1. Coach and I are shifting more fat to the last meal to see if it helps with my night hunger but honestly I think it’s just a me problem because I’ve been conditioned to eat hell lot in the offseason so in a way my appetite has been trained

2. Changes to training programme since my mechanics is a lot a lot better right now . Rather symmetrical and even with the way I move . Hence we are slowly transitioning out of upper lower split sO that I don’t regress from the improvements I made with my alignment and symmetry .

New split will be:
Day 1: push + full arms
Day 2: glutes + hamstrings A
Day 3: back + Delts (isolations)
Rest
Day 4: delts + arms
Day 5: glutes + hamstrings B
Day 6: back
Rest

I very much enjoy 8 day cycles because I get to go hard for 3 days and rest without trying to cram volume completely all within a set week + I still get my dedicated rest days doing push later on so I’ll be sharing what I did

This is just a tester split for the first 1-2 weeks to see how well I move with the exercise sequence and selection to help myself move better. If I don’t find that I move well I won’t be accurate and I’ll compensate which leads to a lot discomfort and tightness for myself . So if that happens I will revert back to upper lower since that didn’t go wrong and it was what worked.

3. Will be resuming gear soon in 3 weeks probably some primo is all (from the extra vial I have left from another vendor in the past)

4. Taking cardio up this week and holding off refeed to deplete a little so that I can super fill even more with a refeed the following weekend again. Treadmill 3 x 20min a week and stair I’ll 3 x 20min a week up from 2 each last week. I like that this builds some more endurance and cardio so that I can train even harder with the volume in

Cheers to everyone following along, 20 week out mark is almost upon us very confident as to how this is going to go with the aid of such a solid vendor in my corner. GSL chats with me and checks in with me too, he cares about us even on a personal level and that means a lot to have someone like that in my corner

Looking awesome in these photos. Your back in particular. Has it always been a strong point?

 

[Yuri]

You look strong and lean in those pics, glutes are thick and the back width stands out hard. @Jigglybuff

Prep setup looks dialed with that split, it's going to be perfect!

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy @Madmax46

Absolutely incredible achievement already! Killing it fam!

 

[Jigglybuff]

Absolutely incredible achievement already! Killing it fam!

Thank you brother!!!

 

[Jigglybuff]

Looking awesome in these photos. You’re back in particular. Has it always been a strong point?

I guess it’s was alright ish when I started . I was very even with all my muscle groups as I developed with the quads being significantly better in my earlier years and then the back caught up afterwards . Trying to get more front delt and glute ham now

 

[waggat]

I guess it’s was alright ish when I started . I was very even with all my muscle groups as I developed with the quads being significantly better in my earlier years and then the back caught up afterwards . Trying to get more front delt and glute ham now

Any exercises in particular you attribute to your back development?

 

[LevButlerov]

Locked in

EVO family love

 

[Sheshredz]

View attachment 139146

21 weeks out log

Bodyweight: 70.6kg/155lbs (-1lb from last check in)

Training: 10/10 (slight drops in endurance despite off cycle, but not much maybe at max 5%, weights in the gym still holding nicely though)

Recovery: 10/10

Sleep: 7-8 hours

Quality of sleep : 9/10

Digestion: 10/10 (I’m waking up in the middle of the night hungry)

Food macros: 80F, 280C, 200P

Gear: GH 8iu + 2.5mg/reta weekly from the gold mine @Gold Standard Labs

Cardio: 3 x 20min treadmill , 3x 20min stairs

Changes for the week:

1. Coach and I are shifting more fat to the last meal to see if it helps with my night hunger but honestly I think it’s just a me problem because I’ve been conditioned to eat hell lot in the offseason so in a way my appetite has been trained

2. Changes to training programme since my mechanics is a lot a lot better right now . Rather symmetrical and even with the way I move . Hence we are slowly transitioning out of upper lower split sO that I don’t regress from the improvements I made with my alignment and symmetry .

New split will be:
Day 1: push + full arms
Day 2: glutes + hamstrings A
Day 3: back + Delts (isolations)
Rest
Day 4: delts + arms
Day 5: glutes + hamstrings B
Day 6: back
Rest

I very much enjoy 8 day cycles because I get to go hard for 3 days and rest without trying to cram volume completely all within a set week + I still get my dedicated rest days doing push later on so I’ll be sharing what I did

This is just a tester split for the first 1-2 weeks to see how well I move with the exercise sequence and selection to help myself move better. If I don’t find that I move well I won’t be accurate and I’ll compensate which leads to a lot discomfort and tightness for myself . So if that happens I will revert back to upper lower since that didn’t go wrong and it was what worked.

3. Will be resuming gear soon in 3 weeks probably some primo is all (from the extra vial I have left from another vendor in the past)

4. Taking cardio up this week and holding off refeed to deplete a little so that I can super fill even more with a refeed the following weekend again. Treadmill 3 x 20min a week and stair I’ll 3 x 20min a week up from 2 each last week. I like that this builds some more endurance and cardio so that I can train even harder with the volume in

Cheers to everyone following along, 20 week out mark is almost upon us very confident as to how this is going to go with the aid of such a solid vendor in my corner. GSL chats with me and checks in with me too, he cares about us even on a personal level and that means a lot to have someone like that in my corner

Omg you look incredible!

 

[HarleyGuy]

I guess it’s was alright ish when I started . I was very even with all my muscle groups as I developed with the quads being significantly better in my earlier years and then the back caught up afterwards . Trying to get more front delt and glute ham now

I find what separates women on stage is their back and front lat spread. Your back is insane and it will serve you well. Amazing work!

 

[BeMe]

View attachment 139146

21 weeks out log

Bodyweight: 70.6kg/155lbs (-1lb from last check in)

Training: 10/10 (slight drops in endurance despite off cycle, but not much maybe at max 5%, weights in the gym still holding nicely though)

Recovery: 10/10

Sleep: 7-8 hours

Quality of sleep : 9/10

Digestion: 10/10 (I’m waking up in the middle of the night hungry)

Food macros: 80F, 280C, 200P

Gear: GH 8iu + 2.5mg/reta weekly from the gold mine @Gold Standard Labs

Cardio: 3 x 20min treadmill , 3x 20min stairs

Changes for the week:

1. Coach and I are shifting more fat to the last meal to see if it helps with my night hunger but honestly I think it’s just a me problem because I’ve been conditioned to eat hell lot in the offseason so in a way my appetite has been trained

2. Changes to training programme since my mechanics is a lot a lot better right now . Rather symmetrical and even with the way I move . Hence we are slowly transitioning out of upper lower split sO that I don’t regress from the improvements I made with my alignment and symmetry .

New split will be:
Day 1: push + full arms
Day 2: glutes + hamstrings A
Day 3: back + Delts (isolations)
Rest
Day 4: delts + arms
Day 5: glutes + hamstrings B
Day 6: back
Rest

I very much enjoy 8 day cycles because I get to go hard for 3 days and rest without trying to cram volume completely all within a set week + I still get my dedicated rest days doing push later on so I’ll be sharing what I did

This is just a tester split for the first 1-2 weeks to see how well I move with the exercise sequence and selection to help myself move better. If I don’t find that I move well I won’t be accurate and I’ll compensate which leads to a lot discomfort and tightness for myself . So if that happens I will revert back to upper lower since that didn’t go wrong and it was what worked.

3. Will be resuming gear soon in 3 weeks probably some primo is all (from the extra vial I have left from another vendor in the past)

4. Taking cardio up this week and holding off refeed to deplete a little so that I can super fill even more with a refeed the following weekend again. Treadmill 3 x 20min a week and stair I’ll 3 x 20min a week up from 2 each last week. I like that this builds some more endurance and cardio so that I can train even harder with the volume in

Cheers to everyone following along, 20 week out mark is almost upon us very confident as to how this is going to go with the aid of such a solid vendor in my corner. GSL chats with me and checks in with me too, he cares about us even on a personal level and that means a lot to have someone like that in my corner

Sorry to hear about the late night hunger. That's the worst. Trying to sleep when hungry is really tough. Hopefully the increased fats will help. Lots of salmon and toro sashimi to go with those maki rolls maybe??? Yummy

Don't know how it's possible but your quads look even more insane this week. Watching your progression is really inspirational! A true professional at work. Weekend warriors like myself can really learn a lot. Thanks for that!

 

[Allupfromhere]

View attachment 139146

21 weeks out log

Bodyweight: 70.6kg/155lbs (-1lb from last check in)

Training: 10/10 (slight drops in endurance despite off cycle, but not much maybe at max 5%, weights in the gym still holding nicely though)

Recovery: 10/10

Sleep: 7-8 hours

Quality of sleep : 9/10

Digestion: 10/10 (I’m waking up in the middle of the night hungry)

Food macros: 80F, 280C, 200P

Gear: GH 8iu + 2.5mg/reta weekly from the gold mine @Gold Standard Labs

Cardio: 3 x 20min treadmill , 3x 20min stairs

Changes for the week:

1. Coach and I are shifting more fat to the last meal to see if it helps with my night hunger but honestly I think it’s just a me problem because I’ve been conditioned to eat hell lot in the offseason so in a way my appetite has been trained

2. Changes to training programme since my mechanics is a lot a lot better right now . Rather symmetrical and even with the way I move . Hence we are slowly transitioning out of upper lower split sO that I don’t regress from the improvements I made with my alignment and symmetry .

New split will be:
Day 1: push + full arms
Day 2: glutes + hamstrings A
Day 3: back + Delts (isolations)
Rest
Day 4: delts + arms
Day 5: glutes + hamstrings B
Day 6: back
Rest

I very much enjoy 8 day cycles because I get to go hard for 3 days and rest without trying to cram volume completely all within a set week + I still get my dedicated rest days doing push later on so I’ll be sharing what I did

This is just a tester split for the first 1-2 weeks to see how well I move with the exercise sequence and selection to help myself move better. If I don’t find that I move well I won’t be accurate and I’ll compensate which leads to a lot discomfort and tightness for myself . So if that happens I will revert back to upper lower since that didn’t go wrong and it was what worked.

3. Will be resuming gear soon in 3 weeks probably some primo is all (from the extra vial I have left from another vendor in the past)

4. Taking cardio up this week and holding off refeed to deplete a little so that I can super fill even more with a refeed the following weekend again. Treadmill 3 x 20min a week and stair I’ll 3 x 20min a week up from 2 each last week. I like that this builds some more endurance and cardio so that I can train even harder with the volume in

Cheers to everyone following along, 20 week out mark is almost upon us very confident as to how this is going to go with the aid of such a solid vendor in my corner. GSL chats with me and checks in with me too, he cares about us even on a personal level and that means a lot to have someone like that in my corner

Thats pro structure right there and pro execution on your behalf too! Thats why you looks a crazy as you do
Agree with @BeMe your quad look even more developed then the last photos and that was only a week or so ago lol...
What i find so damn impressive is how insane your symmetry is, just so well balanced from left to right both the front and back. Big things ahead for you mate ill bet on it

 

[Peshay]

Great update. You don’t have to train quads and still have the great quads you’ve got?

 

[GSL REP]

@Jigglybuff is an inspiration to all our bodybuilding sisters.
She's doing an amazing job and we are proud to have her on the team

 

[LevButlerov]

Great update. You don’t have to train quads and still have the great quads you’ve got?

she trains quads @Peshay

 

[Jigglybuff]

she trains quads @Peshay

No I don’t I haven’t in 2 years directly

 

[Sheshredz]

No I don’t I haven’t in 2 years directly

Omg don’t tell me that!

Your quads are mental!

And you aren’t on any anabolics, just gh and Reta?

 

[LevButlerov]

No I don’t I haven’t in 2 years directly

I didnt think that was serious with your quad size sister @Jigglybuff

 

[Jigglybuff]

Omg you look incredible!

@Jigglybuff is an inspiration to all our bodybuilding sisters.
She's doing an amazing job and we are proud to have her on the team

Thats pro structure right there and pro execution on your behalf too! Thats why you looks a crazy as you do
Agree with @BeMe your quad look even more developed then the last photos and that was only a week or so ago lol...
What i find so damn impressive is how insane your symmetry is, just so well balanced from left to right both the front and back. Big things ahead for you mate ill bet on it

Sorry to hear about the late night hunger. That's the worst. Trying to sleep when hungry is really tough. Hopefully the increased fats will help. Lots of salmon and toro sashimi to go with those maki rolls maybe??? Yummy

Don't know how it's possible but your quads look even more insane this week. Watching your progression is really inspirational! A true professional at work. Weekend warriors like myself can really learn a lot. Thanks for that!

Thank you everyone ! Let’s how it plays out in 20 weeks and when I jump back on cycle , means more to me than anyone knows jus for have a supportive team and family here hard to find people who are genuinely happy for others

 

[Jigglybuff]

I didnt think that was serious with your quad size sister @Jigglybuff

Omg don’t tell me that!

Your quads are mental!

And you aren’t on any anabolics, just gh and Reta?

Yes now I’m off! Just GH and reta! I’ll be jumping back on cycle in 3 weeks time!

No I’m serious I haven’t done direct quad work in ages because I really don’t need them to grow anymore just keep refining their details with time . If I hit them it’s really indirectly so that I can get more hams and glutes so all volume is catered there

 

[LevButlerov]

Yes now I’m off! Just GH and reta! I’ll be jumping back on cycle in 3 weeks time!

No I’m serious I haven’t done direct quad work in ages because I really don’t need them to grow anymore just keep refining their details with time . If I hit them it’s really indirectly so that I can get more hams and glutes so all volume is catered there

You've got amazing genetics in that case sister

 

[BeMe]

Yes now I’m off! Just GH and reta! I’ll be jumping back on cycle in 3 weeks time!

No I’m serious I haven’t done direct quad work in ages because I really don’t need them to grow anymore just keep refining their details with time . If I hit them it’s really indirectly so that I can get more hams and glutes so all volume is catered there

Living the dream. Never train quads again. What a world that would be lol

 

[Allupfromhere]

Thank you everyone ! Let’s how it plays out in 20 weeks and when I jump back on cycle , means more to me than anyone knows jus for have a supportive team and family here hard to find people who are genuinely happy for others

Yes now I’m off! Just GH and reta! I’ll be jumping back on cycle in 3 weeks time!

No I’m serious I haven’t done direct quad work in ages because I really don’t need them to grow anymore just keep refining their details with time . If I hit them it’s really indirectly so that I can get more hams and glutes so all volume is catered there

Thats the elite level your on, the fine tuning of all the in between details keeping all the symmetry and balance thats why your a machine

 

[KoalaTea]

View attachment 139146

21 weeks out log

Bodyweight: 70.6kg/155lbs (-1lb from last check in)

Training: 10/10 (slight drops in endurance despite off cycle, but not much maybe at max 5%, weights in the gym still holding nicely though)

Recovery: 10/10

Sleep: 7-8 hours

Quality of sleep : 9/10

Digestion: 10/10 (I’m waking up in the middle of the night hungry)

Food macros: 80F, 280C, 200P

Gear: GH 8iu + 2.5mg/reta weekly from the gold mine @Gold Standard Labs

Cardio: 3 x 20min treadmill , 3x 20min stairs

Changes for the week:

1. Coach and I are shifting more fat to the last meal to see if it helps with my night hunger but honestly I think it’s just a me problem because I’ve been conditioned to eat hell lot in the offseason so in a way my appetite has been trained

2. Changes to training programme since my mechanics is a lot a lot better right now . Rather symmetrical and even with the way I move . Hence we are slowly transitioning out of upper lower split sO that I don’t regress from the improvements I made with my alignment and symmetry .

New split will be:
Day 1: push + full arms
Day 2: glutes + hamstrings A
Day 3: back + Delts (isolations)
Rest
Day 4: delts + arms
Day 5: glutes + hamstrings B
Day 6: back
Rest

I very much enjoy 8 day cycles because I get to go hard for 3 days and rest without trying to cram volume completely all within a set week + I still get my dedicated rest days doing push later on so I’ll be sharing what I did

This is just a tester split for the first 1-2 weeks to see how well I move with the exercise sequence and selection to help myself move better. If I don’t find that I move well I won’t be accurate and I’ll compensate which leads to a lot discomfort and tightness for myself . So if that happens I will revert back to upper lower since that didn’t go wrong and it was what worked.

3. Will be resuming gear soon in 3 weeks probably some primo is all (from the extra vial I have left from another vendor in the past)

4. Taking cardio up this week and holding off refeed to deplete a little so that I can super fill even more with a refeed the following weekend again. Treadmill 3 x 20min a week and stair I’ll 3 x 20min a week up from 2 each last week. I like that this builds some more endurance and cardio so that I can train even harder with the volume in

Cheers to everyone following along, 20 week out mark is almost upon us very confident as to how this is going to go with the aid of such a solid vendor in my corner. GSL chats with me and checks in with me too, he cares about us even on a personal level and that means a lot to have someone like that in my corner

Wow 20 weeks out you're really bringing it that's for sure and condition looks really good considering how far out u r
What an amazing journey u r on..and says a lot that u r hungry in the middle of the night..sure must feel good how far u have come

 

[Jigglybuff]

Wow 20 weeks out you're really bringing it that's for sure and condition looks really good considering how far out u r
What an amazing journey u r on..and says a lot that u r hungry in the middle of the night..sure must feel good how far u have come

Thank you! I’d say achieving things considerably fast since the time I started the sport has its cons as well — because I do see the difference with the other girls in the pro league and even in the ranks with how they carry themselves backstage or in any ways on the sport

Living the dream. Never train quads again. What a world that would be lol

You've got amazing genetics in that case sister

I guess they just fire up in many ways really easily!

 

[Jigglybuff]

November touch down by @Gold Standard Labs

Gotta stay on top of his premium GH and lantus and Reta . Prep or not top nutrient partitioning with this stack can’t go wrong.

Anadrol to toss in when we get cracking on the cycle

Thank you so much mate ! Cheers

 

[LevButlerov]

November touch down by @Gold Standard Labs

Gotta stay on top of his premium GH and lantus and Reta . Prep or not top nutrient partitioning with this stack can’t go wrong.

Anadrol to toss in when we get cracking on the cycle

Thank you so much mate ! Cheers

Good touchdown from GSL Team @Gold Standard Labs is growing @Jigglybuff

@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

 

[Pigsy]

Good touchdown from GSL Team @Gold Standard Labs is growing @Jigglybuff

@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

The HGH looks tasty

 

[Dreamer]

November touch down by @Gold Standard Labs

Gotta stay on top of his premium GH and lantus and Reta . Prep or not top nutrient partitioning with this stack can’t go wrong.

Anadrol to toss in when we get cracking on the cycle

Thank you so much mate ! Cheers

A beautiful site all those gold tops, absolute fire GH.

 

[Gold Standard Labs]

November touch down by @Gold Standard Labs

Gotta stay on top of his premium GH and lantus and Reta . Prep or not top nutrient partitioning with this stack can’t go wrong.

Anadrol to toss in when we get cracking on the cycle

Thank you so much mate ! Cheers

We got you sister!

Glad you are enjoying the gold, and grateful to have you onboard team gold

 

[Sheshredz]

November touch down by @Gold Standard Labs

Gotta stay on top of his premium GH and lantus and Reta . Prep or not top nutrient partitioning with this stack can’t go wrong.

Anadrol to toss in when we get cracking on the cycle

Thank you so much mate ! Cheers

Better than shoe shopping

 

[Jigglybuff]

20 weeks out check in

Current weight: 69kg/ 151.8 (- 3.2lb from last check in)

SLEEP: 8-9 hours average (quality 6/10)

DIGESTION: 10/10 (hunger manageable for sure I’ve been busy and stressing over stuff)

STRESS LEVELS: 7/10

AVERAGE HEART RATE DURING CARDIO:
125-130bpm (treadmill)
145-160bpm (stairmaster)

TRAINING QUALITY: 5/10 (been a tricky week for sure)

RECOVERY: 9/10 (I feel very lightweight and flat though)

Rough week for me as I’ve been moving so life was kinda overwhelming for me this week. Stayed on top of training and meals still as life goes on . Been dealing with a bit of nagging elbow which has eased off quite a fair bit , got some massage done to release the forearm and triceps which helped heaps. Doimg some breathing drills to help with my rib cage expansion and restackin of my pelvis and ribs . Since I know when I’m not aligned it does affect how you row and press = tension at the elbow.

Training quality suffered a bit but picked back up in the last 2 days so I’m happy about that can’t complain. Excited for a new week.

We are officially a month into prep ! Total 10lbs down / about 4-5kg

Starting the gear again in 2 weeks

Getting a 800 carb refeed today! So sushi again, pancakes and orange juice / pop tarts it is

Carbs also bumped by another 100 per day this week . So total macros and cals sitting at 3.1k with 400c 80F 200p

Solid progress so far thanks to someone like @Gold Standard Labs in the corner

 

[Wheels85]

20 weeks out check in

Current weight: 69kg/ 151.8 (- 3.2lb from last check in)

SLEEP: 8-9 hours average (quality 6/10)

DIGESTION: 10/10 (hunger manageable for sure I’ve been busy and stressing over stuff)

STRESS LEVELS: 7/10

AVERAGE HEART RATE DURING CARDIO:
125-130bpm (treadmill)
145-160bpm (stairmaster)

TRAINING QUALITY: 5/10 (been a tricky week for sure)

RECOVERY: 9/10 (I feel very lightweight and flat though)

Rough week for me as I’ve been moving so life was kinda overwhelming for me this week. Stayed on top of training and meals still as life goes on . Been dealing with a bit of nagging elbow which has eased off quite a fair bit , got some massage done to release the forearm and triceps which helped heaps. Doimg some breathing drills to help with my rib cage expansion and restackin of my pelvis and ribs . Since I know when I’m not aligned it does affect how you row and press = tension at the elbow.

Training quality suffered a bit but picked back up in the last 2 days so I’m happy about that can’t complain. Excited for a new week.

We are officially a month into prep ! Total 10lbs down / about 4-5kg

Starting the gear again in 2 weeks

Getting a 800 carb refeed today! So sushi again, pancakes and orange juice / pop tarts it is

Carbs also bumped by another 100 per day this week . So total macros and cals sitting at 3.1k with 400c 80F 200p

Solid progress so far thanks to someone like @Gold Standard Labs in the corner

God damn. You look great!

 

[s.gentz]

View attachment 139146

21 weeks out log

Bodyweight: 70.6kg/155lbs (-1lb from last check in)

Training: 10/10 (slight drops in endurance despite off cycle, but not much maybe at max 5%, weights in the gym still holding nicely though)

Recovery: 10/10

Sleep: 7-8 hours

Quality of sleep : 9/10

Digestion: 10/10 (I’m waking up in the middle of the night hungry)

Food macros: 80F, 280C, 200P

Gear: GH 8iu + 2.5mg/reta weekly from the gold mine @Gold Standard Labs

Cardio: 3 x 20min treadmill , 3x 20min stairs

Changes for the week:

1. Coach and I are shifting more fat to the last meal to see if it helps with my night hunger but honestly I think it’s just a me problem because I’ve been conditioned to eat hell lot in the offseason so in a way my appetite has been trained

2. Changes to training programme since my mechanics is a lot a lot better right now . Rather symmetrical and even with the way I move . Hence we are slowly transitioning out of upper lower split sO that I don’t regress from the improvements I made with my alignment and symmetry .

New split will be:
Day 1: push + full arms
Day 2: glutes + hamstrings A
Day 3: back + Delts (isolations)
Rest
Day 4: delts + arms
Day 5: glutes + hamstrings B
Day 6: back
Rest

I very much enjoy 8 day cycles because I get to go hard for 3 days and rest without trying to cram volume completely all within a set week + I still get my dedicated rest days doing push later on so I’ll be sharing what I did

This is just a tester split for the first 1-2 weeks to see how well I move with the exercise sequence and selection to help myself move better. If I don’t find that I move well I won’t be accurate and I’ll compensate which leads to a lot discomfort and tightness for myself . So if that happens I will revert back to upper lower since that didn’t go wrong and it was what worked.

3. Will be resuming gear soon in 3 weeks probably some primo is all (from the extra vial I have left from another vendor in the past)

4. Taking cardio up this week and holding off refeed to deplete a little so that I can super fill even more with a refeed the following weekend again. Treadmill 3 x 20min a week and stair I’ll 3 x 20min a week up from 2 each last week. I like that this builds some more endurance and cardio so that I can train even harder with the volume in

Cheers to everyone following along, 20 week out mark is almost upon us very confident as to how this is going to go with the aid of such a solid vendor in my corner. GSL chats with me and checks in with me too, he cares about us even on a personal level and that means a lot to have someone like that in my corner

@Jigglybuff
Gnarly quads!!!!!!

 

[LevButlerov]

20 weeks out check in

Current weight: 69kg/ 151.8 (- 3.2lb from last check in)

SLEEP: 8-9 hours average (quality 6/10)

DIGESTION: 10/10 (hunger manageable for sure I’ve been busy and stressing over stuff)

STRESS LEVELS: 7/10

AVERAGE HEART RATE DURING CARDIO:
125-130bpm (treadmill)
145-160bpm (stairmaster)

TRAINING QUALITY: 5/10 (been a tricky week for sure)

RECOVERY: 9/10 (I feel very lightweight and flat though)

Rough week for me as I’ve been moving so life was kinda overwhelming for me this week. Stayed on top of training and meals still as life goes on . Been dealing with a bit of nagging elbow which has eased off quite a fair bit , got some massage done to release the forearm and triceps which helped heaps. Doimg some breathing drills to help with my rib cage expansion and restackin of my pelvis and ribs . Since I know when I’m not aligned it does affect how you row and press = tension at the elbow.

Training quality suffered a bit but picked back up in the last 2 days so I’m happy about that can’t complain. Excited for a new week.

We are officially a month into prep ! Total 10lbs down / about 4-5kg

Starting the gear again in 2 weeks

Getting a 800 carb refeed today! So sushi again, pancakes and orange juice / pop tarts it is

Carbs also bumped by another 100 per day this week . So total macros and cals sitting at 3.1k with 400c 80F 200p

Solid progress so far thanks to someone like @Gold Standard Labs in the corner

Huge quads in the pic and the shape at 69kg looks tight even on a tough week. @Jigglybuff Team GSL @Gold Standard Labs for the win!
Training dipped a bit but you still pushed through and the prep pace with 10lbs down already is hot!

 

[stevesmi]

20 weeks out check in

Current weight: 69kg/ 151.8 (- 3.2lb from last check in)

SLEEP: 8-9 hours average (quality 6/10)

DIGESTION: 10/10 (hunger manageable for sure I’ve been busy and stressing over stuff)

STRESS LEVELS: 7/10

AVERAGE HEART RATE DURING CARDIO:
125-130bpm (treadmill)
145-160bpm (stairmaster)

TRAINING QUALITY: 5/10 (been a tricky week for sure)

RECOVERY: 9/10 (I feel very lightweight and flat though)

Rough week for me as I’ve been moving so life was kinda overwhelming for me this week. Stayed on top of training and meals still as life goes on . Been dealing with a bit of nagging elbow which has eased off quite a fair bit , got some massage done to release the forearm and triceps which helped heaps. Doimg some breathing drills to help with my rib cage expansion and restackin of my pelvis and ribs . Since I know when I’m not aligned it does affect how you row and press = tension at the elbow.

Training quality suffered a bit but picked back up in the last 2 days so I’m happy about that can’t complain. Excited for a new week.

We are officially a month into prep ! Total 10lbs down / about 4-5kg

Starting the gear again in 2 weeks

Getting a 800 carb refeed today! So sushi again, pancakes and orange juice / pop tarts it is

Carbs also bumped by another 100 per day this week . So total macros and cals sitting at 3.1k with 400c 80F 200p

Solid progress so far thanks to someone like @Gold Standard Labs in the corner

@Jigglybuff nice job on this for sure. You're getting solid amount of sleep. You've got a lot of muscle on your frame. It's very impressive.

 

[Ulter]

20 weeks out check in

Current weight: 69kg/ 151.8 (- 3.2lb from last check in)

SLEEP: 8-9 hours average (quality 6/10)

DIGESTION: 10/10 (hunger manageable for sure I’ve been busy and stressing over stuff)

STRESS LEVELS: 7/10

AVERAGE HEART RATE DURING CARDIO:
125-130bpm (treadmill)
145-160bpm (stairmaster)

TRAINING QUALITY: 5/10 (been a tricky week for sure)

RECOVERY: 9/10 (I feel very lightweight and flat though)

Rough week for me as I’ve been moving so life was kinda overwhelming for me this week. Stayed on top of training and meals still as life goes on . Been dealing with a bit of nagging elbow which has eased off quite a fair bit , got some massage done to release the forearm and triceps which helped heaps. Doimg some breathing drills to help with my rib cage expansion and restackin of my pelvis and ribs . Since I know when I’m not aligned it does affect how you row and press = tension at the elbow.

Training quality suffered a bit but picked back up in the last 2 days so I’m happy about that can’t complain. Excited for a new week.

We are officially a month into prep ! Total 10lbs down / about 4-5kg

Starting the gear again in 2 weeks

Getting a 800 carb refeed today! So sushi again, pancakes and orange juice / pop tarts it is

Carbs also bumped by another 100 per day this week . So total macros and cals sitting at 3.1k with 400c 80F 200p

Solid progress so far thanks to someone like @Gold Standard Labs in the corner

Good job on the average heart rate during your cardio. Keeping it strong is definitely good for your cardiovascular health and also building your conditioning. @Jigglybuff

 

[2Thick]

20 weeks out check in

Current weight: 69kg/ 151.8 (- 3.2lb from last check in)

SLEEP: 8-9 hours average (quality 6/10)

DIGESTION: 10/10 (hunger manageable for sure I’ve been busy and stressing over stuff)

STRESS LEVELS: 7/10

AVERAGE HEART RATE DURING CARDIO:
125-130bpm (treadmill)
145-160bpm (stairmaster)

TRAINING QUALITY: 5/10 (been a tricky week for sure)

RECOVERY: 9/10 (I feel very lightweight and flat though)

Rough week for me as I’ve been moving so life was kinda overwhelming for me this week. Stayed on top of training and meals still as life goes on . Been dealing with a bit of nagging elbow which has eased off quite a fair bit , got some massage done to release the forearm and triceps which helped heaps. Doimg some breathing drills to help with my rib cage expansion and restackin of my pelvis and ribs . Since I know when I’m not aligned it does affect how you row and press = tension at the elbow.

Training quality suffered a bit but picked back up in the last 2 days so I’m happy about that can’t complain. Excited for a new week.

We are officially a month into prep ! Total 10lbs down / about 4-5kg

Starting the gear again in 2 weeks

Getting a 800 carb refeed today! So sushi again, pancakes and orange juice / pop tarts it is

Carbs also bumped by another 100 per day this week . So total macros and cals sitting at 3.1k with 400c 80F 200p

Solid progress so far thanks to someone like @Gold Standard Labs in the corner

you are looking terrific on this one! @Jigglybuff Muscles are nice and lean and your physique is fantastic. It blows me away to see your pictures.

 

[ROIDDERS]

20 weeks out check in

Current weight: 69kg/ 151.8 (- 3.2lb from last check in)

SLEEP: 8-9 hours average (quality 6/10)

DIGESTION: 10/10 (hunger manageable for sure I’ve been busy and stressing over stuff)

STRESS LEVELS: 7/10

AVERAGE HEART RATE DURING CARDIO:
125-130bpm (treadmill)
145-160bpm (stairmaster)

TRAINING QUALITY: 5/10 (been a tricky week for sure)

RECOVERY: 9/10 (I feel very lightweight and flat though)

Rough week for me as I’ve been moving so life was kinda overwhelming for me this week. Stayed on top of training and meals still as life goes on . Been dealing with a bit of nagging elbow which has eased off quite a fair bit , got some massage done to release the forearm and triceps which helped heaps. Doimg some breathing drills to help with my rib cage expansion and restackin of my pelvis and ribs . Since I know when I’m not aligned it does affect how you row and press = tension at the elbow.

Training quality suffered a bit but picked back up in the last 2 days so I’m happy about that can’t complain. Excited for a new week.

We are officially a month into prep ! Total 10lbs down / about 4-5kg

Starting the gear again in 2 weeks

Getting a 800 carb refeed today! So sushi again, pancakes and orange juice / pop tarts it is

Carbs also bumped by another 100 per day this week . So total macros and cals sitting at 3.1k with 400c 80F 200p

Solid progress so far thanks to someone like @Gold Standard Labs in the corner

@Jigglybuff sorry about the stressful stuff. hopefully whatever is bothering you gets balanced out. always tough dealing with things like that beyond our control

 

[ceo]

20 weeks out check in

Current weight: 69kg/ 151.8 (- 3.2lb from last check in)

SLEEP: 8-9 hours average (quality 6/10)

DIGESTION: 10/10 (hunger manageable for sure I’ve been busy and stressing over stuff)

STRESS LEVELS: 7/10

AVERAGE HEART RATE DURING CARDIO:
125-130bpm (treadmill)
145-160bpm (stairmaster)

TRAINING QUALITY: 5/10 (been a tricky week for sure)

RECOVERY: 9/10 (I feel very lightweight and flat though)

Rough week for me as I’ve been moving so life was kinda overwhelming for me this week. Stayed on top of training and meals still as life goes on . Been dealing with a bit of nagging elbow which has eased off quite a fair bit , got some massage done to release the forearm and triceps which helped heaps. Doimg some breathing drills to help with my rib cage expansion and restackin of my pelvis and ribs . Since I know when I’m not aligned it does affect how you row and press = tension at the elbow.

Training quality suffered a bit but picked back up in the last 2 days so I’m happy about that can’t complain. Excited for a new week.

We are officially a month into prep ! Total 10lbs down / about 4-5kg

Starting the gear again in 2 weeks

Getting a 800 carb refeed today! So sushi again, pancakes and orange juice / pop tarts it is

Carbs also bumped by another 100 per day this week . So total macros and cals sitting at 3.1k with 400c 80F 200p

Solid progress so far thanks to someone like @Gold Standard Labs in the corner

sister we proud of you. the prep look good so far. you keep pumping it and good things will happen ! @Jigglybuff

 

[KoalaTea]

20 weeks out check in

Current weight: 69kg/ 151.8 (- 3.2lb from last check in)

SLEEP: 8-9 hours average (quality 6/10)

DIGESTION: 10/10 (hunger manageable for sure I’ve been busy and stressing over stuff)

STRESS LEVELS: 7/10

AVERAGE HEART RATE DURING CARDIO:
125-130bpm (treadmill)
145-160bpm (stairmaster)

TRAINING QUALITY: 5/10 (been a tricky week for sure)

RECOVERY: 9/10 (I feel very lightweight and flat though)

Rough week for me as I’ve been moving so life was kinda overwhelming for me this week. Stayed on top of training and meals still as life goes on . Been dealing with a bit of nagging elbow which has eased off quite a fair bit , got some massage done to release the forearm and triceps which helped heaps. Doimg some breathing drills to help with my rib cage expansion and restackin of my pelvis and ribs . Since I know when I’m not aligned it does affect how you row and press = tension at the elbow.

Training quality suffered a bit but picked back up in the last 2 days so I’m happy about that can’t complain. Excited for a new week.

We are officially a month into prep ! Total 10lbs down / about 4-5kg

Starting the gear again in 2 weeks

Getting a 800 carb refeed today! So sushi again, pancakes and orange juice / pop tarts it is

Carbs also bumped by another 100 per day this week . So total macros and cals sitting at 3.1k with 400c 80F 200p

Solid progress so far thanks to someone like @Gold Standard Labs in the corner

Nice update
"Life" is still going to take place, but at the end of the day u r doing what u love
Considering u feel flat, ur look is relatively full from what I can see
800g carbs refeed sounds amazing..wow sushi and pancakes is one my favourites actually
Hope all has been going well with the move and ur elbow is feeling better and doesn't hamper training too much
U got this

 

[Mobster]

SLEEP: 8-9 hours average (quality 6/10)

Your rating or an app??

 

[Jigglybuff]

SLEEP: 8-9 hours average (quality 6/10)

Your rating or an app??

My own rating brother based off my own biofeedback

 

[LevButlerov]

My own rating brother based off my own biofeedback

you're a pro

 

[GSL REP]

My own rating brother based off my own biofeedback

8-9 hours is still impressive
Keep it up sister

 

[ballin2504]

20 weeks out check in

Current weight: 69kg/ 151.8 (- 3.2lb from last check in)

SLEEP: 8-9 hours average (quality 6/10)

DIGESTION: 10/10 (hunger manageable for sure I’ve been busy and stressing over stuff)

STRESS LEVELS: 7/10

AVERAGE HEART RATE DURING CARDIO:
125-130bpm (treadmill)
145-160bpm (stairmaster)

TRAINING QUALITY: 5/10 (been a tricky week for sure)

RECOVERY: 9/10 (I feel very lightweight and flat though)

Rough week for me as I’ve been moving so life was kinda overwhelming for me this week. Stayed on top of training and meals still as life goes on . Been dealing with a bit of nagging elbow which has eased off quite a fair bit , got some massage done to release the forearm and triceps which helped heaps. Doimg some breathing drills to help with my rib cage expansion and restackin of my pelvis and ribs . Since I know when I’m not aligned it does affect how you row and press = tension at the elbow.

Training quality suffered a bit but picked back up in the last 2 days so I’m happy about that can’t complain. Excited for a new week.

We are officially a month into prep ! Total 10lbs down / about 4-5kg

Starting the gear again in 2 weeks

Getting a 800 carb refeed today! So sushi again, pancakes and orange juice / pop tarts it is

Carbs also bumped by another 100 per day this week . So total macros and cals sitting at 3.1k with 400c 80F 200p

Solid progress so far thanks to someone like @Gold Standard Labs in the corner

@Jigglybuff you look awesome!! Straight motivation

 

[RoySimpson]

20 weeks out check in

Current weight: 69kg/ 151.8 (- 3.2lb from last check in)

SLEEP: 8-9 hours average (quality 6/10)

DIGESTION: 10/10 (hunger manageable for sure I’ve been busy and stressing over stuff)

STRESS LEVELS: 7/10

AVERAGE HEART RATE DURING CARDIO:
125-130bpm (treadmill)
145-160bpm (stairmaster)

TRAINING QUALITY: 5/10 (been a tricky week for sure)

RECOVERY: 9/10 (I feel very lightweight and flat though)

Rough week for me as I’ve been moving so life was kinda overwhelming for me this week. Stayed on top of training and meals still as life goes on . Been dealing with a bit of nagging elbow which has eased off quite a fair bit , got some massage done to release the forearm and triceps which helped heaps. Doimg some breathing drills to help with my rib cage expansion and restackin of my pelvis and ribs . Since I know when I’m not aligned it does affect how you row and press = tension at the elbow.

Training quality suffered a bit but picked back up in the last 2 days so I’m happy about that can’t complain. Excited for a new week.

We are officially a month into prep ! Total 10lbs down / about 4-5kg

Starting the gear again in 2 weeks

Getting a 800 carb refeed today! So sushi again, pancakes and orange juice / pop tarts it is

Carbs also bumped by another 100 per day this week . So total macros and cals sitting at 3.1k with 400c 80F 200p

Solid progress so far thanks to someone like @Gold Standard Labs in the corner

@Jigglybuff looking awesome!

 

[Jigglybuff]

20 weeks out check in

Weight: 69kg (before double refeed day), 71.5kg (post 2 day refeed)

Training day food: 370C 45F 200P
rest day food: carbs reduced by 25%
High day food 500 carbs + 200P + burger and fries/ cookies or sushi as cheat meal last meal

Training quality: 8/10

Recovery: 8/10

Average sleep and quality: 6-7 hours (quality 7/10) it has improved a lot this week thankfully

Finally jumping back on cycle today is day 1– enough of this natty thing for me 6 weeks break was great though
Gear as sponsored by @Gold Standard Labs :
- primo E 45/week
- 10mg anadrol 2x a week
- 3mg Reta / week
- 8 iu GH / day
- tren ace 15mg/week
- 10iu lantus

Was pretty flat this week so we got me 2 days of 1000g carbs . Fuckin horrendous of an experience trying to cram down 2000 carbs over 2 days but we make it work Weight was up only 2kg after 2 days lol

Bigger changes to come and more updates here we go

 

[Allupfromhere]

20 weeks out check in

Weight: 69kg (before double refeed day), 71.5kg (post 2 day refeed)

Training day food: 370C 45F 200P
rest day food: carbs reduced by 25%
High day food 500 carbs + 200P + burger and fries/ cookies or sushi as cheat meal last meal

Training quality: 8/10

Recovery: 8/10

Average sleep and quality: 6-7 hours (quality 7/10) it has improved a lot this week thankfully

Finally jumping back on cycle today is day 1– enough of this natty thing for me 6 weeks break was great though
Gear as sponsored by @Gold Standard Labs :
- primo E 45/week
- 10mg anadrol 2x a week
- 3mg Reta / week
- 8 iu GH / day
- tren ace 15mg/week
- 10iu lantus

Was pretty flat this week so we got me 2 days of 1000g carbs . Fuckin horrendous of an experience trying to cram down 2000 carbs over 2 days but we make it work Weight was up only 2kg after 2 days lol

Bigger changes to come and more updates here we go

Awesome to hear everything is firing on all fronts after the refeed again. Im sure settling in after the move is helping too.
Good god your look fantastic in this photo and the last. I can feel there is even bigger things to come from you yet and even more now your cycle has kicked off.
Where do you want to land after the next 20 weeks?
I really find this log extremely exciting haha keep it all up mate your a machine and cant wait to see you dominate that stage

 

[LevButlerov]

20 weeks out check in

Weight: 69kg (before double refeed day), 71.5kg (post 2 day refeed)

Training day food: 370C 45F 200P
rest day food: carbs reduced by 25%
High day food 500 carbs + 200P + burger and fries/ cookies or sushi as cheat meal last meal

Training quality: 8/10

Recovery: 8/10

Average sleep and quality: 6-7 hours (quality 7/10) it has improved a lot this week thankfully

Finally jumping back on cycle today is day 1– enough of this natty thing for me 6 weeks break was great though
Gear as sponsored by @Gold Standard Labs :
- primo E 45/week
- 10mg anadrol 2x a week
- 3mg Reta / week
- 8 iu GH / day
- tren ace 15mg/week
- 10iu lantus

Was pretty flat this week so we got me 2 days of 1000g carbs . Fuckin horrendous of an experience trying to cram down 2000 carbs over 2 days but we make it work Weight was up only 2kg after 2 days lol

Bigger changes to come and more updates here we go

Your glutes and wide back looks really good thick and lean sister @Jigglybuff
1000g refeed across 2 days pushed fullness back in hard! I can see it.

Primo with low tren and 8iu GH plus 3mg retatrutide is a strong setup 20 weeks!

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

20 weeks out check in

Weight: 69kg (before double refeed day), 71.5kg (post 2 day refeed)

Training day food: 370C 45F 200P
rest day food: carbs reduced by 25%
High day food 500 carbs + 200P + burger and fries/ cookies or sushi as cheat meal last meal

Training quality: 8/10

Recovery: 8/10

Average sleep and quality: 6-7 hours (quality 7/10) it has improved a lot this week thankfully

Finally jumping back on cycle today is day 1– enough of this natty thing for me 6 weeks break was great though
Gear as sponsored by @Gold Standard Labs :
- primo E 45/week
- 10mg anadrol 2x a week
- 3mg Reta / week
- 8 iu GH / day
- tren ace 15mg/week
- 10iu lantus

Was pretty flat this week so we got me 2 days of 1000g carbs . Fuckin horrendous of an experience trying to cram down 2000 carbs over 2 days but we make it work Weight was up only 2kg after 2 days lol

Bigger changes to come and more updates here we go

Looking crazy! I love your back, such good size and shape, @Gold Standard Labs has you looking insane

 

[HarleyGuy]

20 weeks out check in

Weight: 69kg (before double refeed day), 71.5kg (post 2 day refeed)

Training day food: 370C 45F 200P
rest day food: carbs reduced by 25%
High day food 500 carbs + 200P + burger and fries/ cookies or sushi as cheat meal last meal

Training quality: 8/10

Recovery: 8/10

Average sleep and quality: 6-7 hours (quality 7/10) it has improved a lot this week thankfully

Finally jumping back on cycle today is day 1– enough of this natty thing for me 6 weeks break was great though
Gear as sponsored by @Gold Standard Labs :
- primo E 45/week
- 10mg anadrol 2x a week
- 3mg Reta / week
- 8 iu GH / day
- tren ace 15mg/week
- 10iu lantus

Was pretty flat this week so we got me 2 days of 1000g carbs . Fuckin horrendous of an experience trying to cram down 2000 carbs over 2 days but we make it work Weight was up only 2kg after 2 days lol

Bigger changes to come and more updates here we go

I absolutely love this log. Your intensity matches and exceeds most any dude on here!
You are absolutely unequivocally fucking JACKED in the best way. Your lats are what judges look for in women and your legs are massive but still feminine.

And only on EVO could I stare at a woman's ass for about 2 minutes and it not be sexual but instead look for the separation which is still there after a massive carb up!

- 8 iu GH / day
- tren ace 15mg/week
- 10iu lantus

You're fuckin hard core and haven't lose your femininity even on tren. Can't wait for 20 weeks from now!

 

[Jigglybuff]

Looking crazy! I love your back, such good size and shape, @Gold Standard Labs has you looking insane

Your glutes and wide back looks really good thick and lean sister @Jigglybuff
1000g refeed across 2 days pushed fullness back in hard! I can see it.

Primo with low tren and 8iu GH plus 3mg retatrutide is a strong setup 20 weeks!

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Thank you boys!!! I’m quite surprised how I’m holding this look and nutrient partitioning abilities despite being off cycle for awhile . So I know when we jump back on it’s going to be so damn good . Coach just wanted to see what my base line partitioning looked like. I’m very excited to update everyone here! Thank you so much for the strong support it means more to me than you know and it really excites me

 

[Jigglybuff]

I absolutely love this log. Your intensity matches and exceeds most any dude on here!
You are absolutely unequivocally fucking JACKED in the best way. Your lats are what judges look for in women and your legs are massive but still feminine.

And only on EVO could I stare at a woman's ass for about 2 minutes and it not be sexual but instead look for the separation which is still there after a massive carb up!


You're fuckin hard core and haven't lose your femininity even on tren. Can't wait for 20 weeks from now!

I will never recommend anyone to do any of my cycles to be frank I’m just one of those who can tolerate doses for long and get away even with the lower ones . And I’ve never done certain compounds till this time round to be fair — was just open to it with my new coach since we know I probably be able to tolerate nicely

I love your energy mate! Really good going into this weekend . It means a lot when you could be spending your time doing something else and not giving a shit about a stranger like me. I hope to make you proud

 

[Jigglybuff]

This was what I had to do for 2 high days. Drove me insane that weekend

 

[HarleyGuy]

View attachment 145086

This was what I had to do for 2 high days. Drove me insane that weekend

I fuckin love this!

Ok do tell.... how much sushi were able to pack in?

 

[Jigglybuff]

I fuckin love this!

Ok do tell.... how much sushi were able to pack in?

At least 50 nigiri’s and 2 hand rolls mate

25 iu lantus per day

 

[HarleyGuy]

At least 50 nigiri’s and 2 hand rolls mate

25 iu lantus per day

My good Lord! I wanna hang with you for a day and see if I could keep up! My log has some 6000+ calorie days but never more than 300 carbs . My body hates carbs and I end up looking like a beached whale. I'd like to hang with @toddthelineman for a day too and see if I could eat as much meat as he does too. There's some beasts on EVO I love it!

 

[LevButlerov]

Thank you boys!!! I’m quite surprised how I’m holding this look and nutrient partitioning abilities despite being off cycle for awhile . So I know when we jump back on it’s going to be so damn good . Coach just wanted to see what my base line partitioning looked like. I’m very excited to update everyone here! Thank you so much for the strong support it means more to me than you know and it really excites me

Means you're really dialed in right you are going to do amazing sister @Jigglybuff

 

[Mobster]

@Jigglybuff pls check your DMs