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Maybe that’s why I’m so short lolShould see solid changes in a few weeks.
The prohets gh is something else
Good things come in small packagesMaybe that’s why I’m so short lol
You should be proud of how God made. He made all of us in his image! Be proud of you your unique and awesome! Have. Lift strong and have a great day!The lifestyle change has definitely been the big game changer.
I’ve been on the reta about 4 months now. Feeling pretty experienced on it.
If you weren’t born without boobs you HAVE to be smart
You missed the last meeting!
I’ve been “generously” offered to get my boobs done. While it might be nice, the recovery, down time and maintenance they’d require seem like a bit of a hassle.
Plus, I’m happy with the way god made me
My lifts look like child’s play compared to yours!
Reminds be of too many messy nights out
Short arms, short range of motion.
Week 1 - Day 4Had my Reta, HGH AND Anavar today, all 3 on the same day for the first time. IM ON CYCLE BRO
LOLI did get angry today about something (i dont remember what), but then immediately lost it laughing at the idea of having "Roid Rage".
Food Breakfast - Chobani yogurt with protein powder and chia seeds.
Morning Snack - Whey concentrate protein with collagen peptide powder and almond milk.
Lunch - Ham and Swiss cheese toasted sandwich (I completely forgot to prep lunch
)Afternoon Snack - Apple
Dinner - Chicken Parm, Potato Bake and Salad
Dessert - ok, i had a TINY piece of cake and MAYBE a little ice cream
ExerciseI forgot to charge my step watch over night
Legs 2
Leg Press Machine - 70kg, 10, 10, 10.
Hyperextension (hammy focused) holding 10kg plate - 12, 12, 12.
Kettlebell goblet Squat - 16kg, 12,12,12.
Machine Single Leg Press - 52kg, `10, 10, 10.
Machine calf raises - 97kg, `12, 12, 12.
Felt good, strong and lots of energy. I dont really take any pre-workouts apart from the oxyshred. I used to be into the caffiene and stimulant energy drink pre workout, but not for years. Wondering if its anything worth looking back into?
VibesFelt pretty good. Even though i had a very busy day, i was still able to "hold it all together". It a good feeling to be still "life the lifestyle" while also live a "normal life". Im not sure if that makes any sense
GoodiesReta -
HGH -
Anavar -
All other supplements -
Heads up, my sponsors might be sending me MORE goodies
@StoryOfTheProphet and @RRRaus are such gentlemen 
@Sheshredz nice update sis. You’re definitely getting some good work in. Keep it up
I did my first injection with the reta from @RRRaus dosed at 1mg. I normally take it Monday, Wednesday and Friday, 1mg each time, for a total of 3mg. When i first started reta, i did 1mg for 4 weeks, 2mg for 4 weeks, and only just recently moved up to 3mg. I read in the clinical trails that it goess all the way up to 12mg a week. I can only imagine what the appetite supression is like at that dose! Im not sure i can handle much more than this, so i think i'll stay here for now.
I JUST did my first HGH shot from @StoryOfTheProphet , im really hoping I get this AMAZING sleep everyone raves about.
Breakfast - Chobani yogurt with protein powder and chia seeds.
Morning Snack - Homemade cold brew black iced coffee with collagen protein and whey concentrate protein
Morning Snack 2 - Beef Jerky
Lunch - Chicken, Sweet Potato and Broccoli
Afternoon Snack - Quest Protein Brownie
Dinner - Small slice of Quiche with Green Salad
Dessert - 2 Kiwi Fruit
Today i had no programmed workouts, but i got in my 10k steps (10,500
Hit a bit of an afternoon slump, and generally tiredness. The love and support from the EVO fam so early on in my log definately helped lift my mood
Reta -
HGH -
Anavar -- No lifting today, so she sat in my drawer.
All other supplements -
Not a whole lot else to report. Im excited to have started and cant wait to keep going.
Oh and thanks @LevButlerov for fixing the photo situation
IM ON CYCLE BRO
I did get angry today about something (i dont remember what), but then immediately lost it laughing at the idea of having "Roid Rage".
Caffeine is heavily researched and has been proven to promote intensity during workouts.
However we build tolerance fast so rather then continually increasing the amount you take just save it for your heavy workout days.
If you feel good and getting shit done and happy while its all happening. Then your ticking all the boxes.Felt pretty good. Even though i had a very busy day, i was still able to "hold it all together". It a good feeling to be still "life the lifestyle" while also live a "normal life". Im not sure if that makes any sense
Stay dialled and locked in mate. Sponsorship is a privilege so keep doing the brands proudHeads up, my sponsors might be sending me MORE goodies
Awesome work
LevButlerov
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Good first full cycle day, legs strong with 70kg presses sister.
Had my Reta, HGH AND Anavar today, all 3 on the same day for the first time. IM ON CYCLE BRO
I did get angry today about something (i dont remember what), but then immediately lost it laughing at the idea of having "Roid Rage".
Breakfast - Chobani yogurt with protein powder and chia seeds.
Morning Snack - Whey concentrate protein with collagen peptide powder and almond milk.
Lunch - Ham and Swiss cheese toasted sandwich (I completely forgot to prep lunch
Afternoon Snack - Apple
Dinner - Chicken Parm, Potato Bake and Salad
Dessert - ok, i had a TINY piece of cake and MAYBE a little ice cream
I forgot to charge my step watch over night
Legs 2
Leg Press Machine - 70kg, 10, 10, 10.
Hyperextension (hammy focused) holding 10kg plate - 12, 12, 12.
Kettlebell goblet Squat - 16kg, 12,12,12.
Machine Single Leg Press - 52kg, `10, 10, 10.
Machine calf raises - 97kg, `12, 12, 12.
Felt good, strong and lots of energy. I dont really take any pre-workouts apart from the oxyshred. I used to be into the caffiene and stimulant energy drink pre workout, but not for years. Wondering if its anything worth looking back into?
Felt pretty good. Even though i had a very busy day, i was still able to "hold it all together". It a good feeling to be still "life the lifestyle" while also live a "normal life". Im not sure if that makes any sense
Reta -
HGH -
Anavar -
All other supplements -
Heads up, my sponsors might be sending me MORE goodies
@Sheshredz Food looks clean even with the small dessert, but we need to see icecream pic next time
Have to keep up with you boys
I’ve been bought drinks and dinner before, but this is WAAY better
Caffeine is heavily researched and has been proven to promote intensity during workouts.
However we build tolerance fast so rather then continually increasing the amount you take just save it for your heavy workout days.
If you feel good and getting shit done and happy while its all happening. Then your ticking all the boxes.
Stay dialled and locked in mate. Sponsorship is a privilege so keep doing the brands proud
Awesome work
I had to delete the evidenceGood first full cycle day, legs strong with 70kg presses sister.
Food looks clean even with the small dessert, but we need to see icecream pic next time
AHHHHH Yes sis the log is up
Sorry I am the worst for posting my updates, logging off and not checking again until I post again - I will be trying to check in here more often because I have a fellow queen logger.
You look absolutely shredded already.. how are you finding the HGH? I need to catch up properly on your log but just wanted to send my support and love and let you know I’m hyping you all the way sis
Sorry I am the worst for posting my updates, logging off and not checking again until I post again - I will be trying to check in here more often because I have a fellow queen logger.
You look absolutely shredded already.. how are you finding the HGH? I need to catch up properly on your log but just wanted to send my support and love and let you know I’m hyping you all the way sis
I’ve been bought drinks and dinner before, but this is WAAY better
Hey you!AHHHHH Yes sis the log is up
Sorry I am the worst for posting my updates, logging off and not checking again until I post again - I will be trying to check in here more often because I have a fellow queen logger.
You look absolutely shredded already.. how are you finding the HGH? I need to catch up properly on your log but just wanted to send my support and love and let you know I’m hyping you all the way sis
The HGH is giving my dry mouth like CRAZY.
I’m mostly hoping for the good skin, hair and nails from it. It’s going to take a while to see the benefits from it.
I probably don’t need to get any smaller, I think it’s time to put on some muscle
You’re looking great too! Mumma caked up
LevButlerov
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Shh dont tell anyoneI had to delete the evidence
Week 1 - Day 5Had a bit of a low day. Some external stressors are really disrupting my sleep, mood and just overall the day has been a tough one
. We all have these days, and it’s these hard days that builds consistency. It’s easy to stick to the plan when it’s all going well. Food Breakfast - Chobani yogurt with protein powder and chia seeds.
Morning Snack - Whey concentrate protein with collagen peptide powder and almond milk.
Lunch - Ham and Salad wrap with an apple.
Afternoon Snack - Protein bar
Dinner - Sweet and sour pork with rice and vegetables
Dessert - Fun sized (like me
) chocolate ExerciseSo I don’t actually aim for 10k steps, 8k is more realistic with my schedule. Some days it’s as low as 4K. But I did hit 10k today
Pull
Overhand barbell bent over rows - 30kg, 8, 10, 10.
Machine wide grip lat pull down - 27kg, 10, 10, 10.
Machine seated close grip row - 27kg, 10, 10, 10.
Wide grip 90° cable pull down - 20kg, 10, 10, 10.
Barbell bicep curl - 12.5kg, 12. 15kg, 10, 8.
I felt like a couple exercise, the barbell rows specifically, I could have gone heavier but my wrist didn’t feel strong enough. I could try lifting straps. The barbell bicep curl, I actually had to increase the weight after my first set
VibesToday was a bit of a rough day. Stressed, busy and overwhelmed. That affects my sleep and appetite and everything else. But we will work through the stressors and not be broken!
GoodiesReta -
next shot is Wednesday.HGH -
Anavar -
All other supplements -
I am noticing a really pronounced dry mouth on the HGH. My appetite is definitely up, but I don’t know if that’s the HGH or Anavar. My weight hasn’t changed, so I think I just need to trust the process and roll with it
Rough days are like bad weather mate, some days are worse then others but they dont have around for ever but better days eventually come.
Had a bit of a low day. Some external stressors are really disrupting my sleep, mood and just overall the day has been a tough one
Breakfast - Chobani yogurt with protein powder and chia seeds.
Morning Snack - Whey concentrate protein with collagen peptide powder and almond milk.
Lunch - Ham and Salad wrap with an apple.
Afternoon Snack - Protein bar
Dinner - Sweet and sour pork with rice and vegetables
Dessert - Fun sized (like me
So I don’t actually aim for 10k steps, 8k is more realistic with my schedule. Some days it’s as low as 4K. But I did hit 10k today
Pull
Overhand barbell bent over rows - 30kg, 8, 10, 10.
Machine wide grip lat pull down - 27kg, 10, 10, 10.
Machine seated close grip row - 27kg, 10, 10, 10.
Wide grip 90° cable pull down - 20kg, 10, 10, 10.
Barbell bicep curl - 12.5kg, 12. 15kg, 10, 8.
I felt like a couple exercise, the barbell rows specifically, I could have gone heavier but my wrist didn’t feel strong enough. I could try lifting straps. The barbell bicep curl, I actually had to increase the weight after my first set
Today was a bit of a rough day. Stressed, busy and overwhelmed. That affects my sleep and appetite and everything else. But we will work through the stressors and not be broken!
Reta -
HGH -
Anavar -
All other supplements -
I am noticing a really pronounced dry mouth on the HGH. My appetite is definitely up, but I don’t know if that’s the HGH or Anavar. My weight hasn’t changed, so I think I just need to trust the process and roll with it
As for the dry mouth how much water are you getting in each day?
Dont worry so much about the scales too, we can become a slave to them if we're not carefull. Utilise progress photos once a fortnight or month at most so it to not be too regular.
If your feeling good and your happy visually, thats a much healthier way to manage progress.
Scales just show movement it weight. It wont specify what that weight actually is though, could be fat, muscle, water or glycogen. Too many variables to warrant changes based on its reflections. Even more so if your day to day structure isnt exactly the same with recovery, sleep, nutrition, hydration, stress etc.
As you said just trust the process, good things take time.
LevButlerov
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Head Moderator
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Senior Moderator
EVO V.I.P.
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Good pull day sister
Had a bit of a low day. Some external stressors are really disrupting my sleep, mood and just overall the day has been a tough one
Breakfast - Chobani yogurt with protein powder and chia seeds.
Morning Snack - Whey concentrate protein with collagen peptide powder and almond milk.
Lunch - Ham and Salad wrap with an apple.
Afternoon Snack - Protein bar
Dinner - Sweet and sour pork with rice and vegetables
Dessert - Fun sized (like me
So I don’t actually aim for 10k steps, 8k is more realistic with my schedule. Some days it’s as low as 4K. But I did hit 10k today
Pull
Overhand barbell bent over rows - 30kg, 8, 10, 10.
Machine wide grip lat pull down - 27kg, 10, 10, 10.
Machine seated close grip row - 27kg, 10, 10, 10.
Wide grip 90° cable pull down - 20kg, 10, 10, 10.
Barbell bicep curl - 12.5kg, 12. 15kg, 10, 8.
I felt like a couple exercise, the barbell rows specifically, I could have gone heavier but my wrist didn’t feel strong enough. I could try lifting straps. The barbell bicep curl, I actually had to increase the weight after my first set
Today was a bit of a rough day. Stressed, busy and overwhelmed. That affects my sleep and appetite and everything else. But we will work through the stressors and not be broken!
Reta -
HGH -
Anavar -
All other supplements -
I am noticing a really pronounced dry mouth on the HGH. My appetite is definitely up, but I don’t know if that’s the HGH or Anavar. My weight hasn’t changed, so I think I just need to trust the process and roll with it
30kg rows and 27kg pulldowns look solid work even with the wrist issue. But careful with wrists!Dry mouth is normal on HGH it's possible your blood sugar is low IMO.
I plan to take weekly progress photos.Rough days are like bad weather mate, some days are worse then others but they dont have around for ever but better days eventually come.
As for the dry mouth how much water are you getting in each day?
Dont worry so much about the scales too, we can become a slave to them if we're not carefull. Utilise progress photos once a fortnight or month at most so it to not be too regular.
If your feeling good and your happy visually, thats a much healthier way to manage progress.
Scales just show movement it weight. It wont specify what that weight actually is though, could be fat, muscle, water or glycogen. Too many variables to warrant changes based on its reflections. Even more so if your day to day structure isnt exactly the same with recovery, sleep, nutrition, hydration, stress etc.
As you said just trust the process, good things take time.
I always get a minimum of 3 litres a day.
Thanks! The goodies are really helpingGood pull day sister
Dry mouth is normal on HGH it's possible your blood sugar is low IMO.
I didnt even consider the blood sugar. I might be worth getting one of those little devices to check!
Yeah i agree. Some days im run off my feet, others its a girl rot on the couch day
@Sheshredz Yeah, it really sucks to have stressful things going on. It can definitely hurt your sleep. Also, when you have something in the morning that's really exciting that you're looking forward to, it's hard to sleep as well. So it's very important to treat sleep very seriously and make sure that you're getting a quality amount.
Had a bit of a low day. Some external stressors are really disrupting my sleep, mood and just overall the day has been a tough one
Breakfast - Chobani yogurt with protein powder and chia seeds.
Morning Snack - Whey concentrate protein with collagen peptide powder and almond milk.
Lunch - Ham and Salad wrap with an apple.
Afternoon Snack - Protein bar
Dinner - Sweet and sour pork with rice and vegetables
Dessert - Fun sized (like me
So I don’t actually aim for 10k steps, 8k is more realistic with my schedule. Some days it’s as low as 4K. But I did hit 10k today
Pull
Overhand barbell bent over rows - 30kg, 8, 10, 10.
Machine wide grip lat pull down - 27kg, 10, 10, 10.
Machine seated close grip row - 27kg, 10, 10, 10.
Wide grip 90° cable pull down - 20kg, 10, 10, 10.
Barbell bicep curl - 12.5kg, 12. 15kg, 10, 8.
I felt like a couple exercise, the barbell rows specifically, I could have gone heavier but my wrist didn’t feel strong enough. I could try lifting straps. The barbell bicep curl, I actually had to increase the weight after my first set
Today was a bit of a rough day. Stressed, busy and overwhelmed. That affects my sleep and appetite and everything else. But we will work through the stressors and not be broken!
Reta -
HGH -
Anavar -
All other supplements -
I am noticing a really pronounced dry mouth on the HGH. My appetite is definitely up, but I don’t know if that’s the HGH or Anavar. My weight hasn’t changed, so I think I just need to trust the process and roll with it
Week 1 - Day 6Yesterday was a low day, today was an ANGRY day! So many external stressors went tits up today and it was one distaster after another.
It was my rest day too, so i couldnt even take my rage out on some weights
These days happen (sometimes back to back) and you just need to roll with it.
Food Breakfast - Chobani yogurt with protein powder and chia seeds.
Morning Snack - Whey concentrate protein with collagen peptide powder and almond milk.
Morning Snack 2 - Jerky
Lunch - 2 whole eggs and 3 egg white omlette with ham and cheese (couldnt finish it
)Dinner - Beef pasta with veggies
ExerciseToday was a rest day, but i still managed to hit 8k steps. I feel pretty exhuasted though, but its more mental and emotional drain.
VibesEven though I spent the intro complaining about my day, a little ray of sunshine from @RRRaus did brighten my day. He sent me the cutest little gift of a peptide pen! I haven't actually tried it yet, as im still learning how to use it. I dont want to risk getting it wrong. Its soo cool looking! Thanks @RRRaus , you treat me so good
GoodiesReta -
HGH -
Anavar -
All other supplements -
The dry mouth has continued, so i think i might look into the blood glucose monitor. I am getting in HEAPS of water. Maybe its the price to pay for the gains!
Attachments
I feel like im always fighting for that great sleep.
try and simplify and consolidate your life. a lot of people overwhelm themselve and end up with issuesI feel like im always fighting for that great sleep.
sister sorry for rough day. i had a rough weekend myself. got a call midnight that home was flooding, had to get into van and drive there after 1 hour sleep. job took me 13 hours to finish @Sheshredz
Had a bit of a low day. Some external stressors are really disrupting my sleep, mood and just overall the day has been a tough one
Breakfast - Chobani yogurt with protein powder and chia seeds.
Morning Snack - Whey concentrate protein with collagen peptide powder and almond milk.
Lunch - Ham and Salad wrap with an apple.
Afternoon Snack - Protein bar
Dinner - Sweet and sour pork with rice and vegetables
Dessert - Fun sized (like me
So I don’t actually aim for 10k steps, 8k is more realistic with my schedule. Some days it’s as low as 4K. But I did hit 10k today
Pull
Overhand barbell bent over rows - 30kg, 8, 10, 10.
Machine wide grip lat pull down - 27kg, 10, 10, 10.
Machine seated close grip row - 27kg, 10, 10, 10.
Wide grip 90° cable pull down - 20kg, 10, 10, 10.
Barbell bicep curl - 12.5kg, 12. 15kg, 10, 8.
I felt like a couple exercise, the barbell rows specifically, I could have gone heavier but my wrist didn’t feel strong enough. I could try lifting straps. The barbell bicep curl, I actually had to increase the weight after my first set
Today was a bit of a rough day. Stressed, busy and overwhelmed. That affects my sleep and appetite and everything else. But we will work through the stressors and not be broken!
Reta -
HGH -
Anavar -
All other supplements -
I am noticing a really pronounced dry mouth on the HGH. My appetite is definitely up, but I don’t know if that’s the HGH or Anavar. My weight hasn’t changed, so I think I just need to trust the process and roll with it
the beef pasta tastes pretty good ma'am. @Sheshredz and the omeltte too is good. i haven't had that in a long time!
Yesterday was a low day, today was an ANGRY day! So many external stressors went tits up today and it was one distaster after another.
It was my rest day too, so i couldnt even take my rage out on some weights
These days happen (sometimes back to back) and you just need to roll with it.
Breakfast - Chobani yogurt with protein powder and chia seeds.
Morning Snack - Whey concentrate protein with collagen peptide powder and almond milk.
Morning Snack 2 - Jerky
Lunch - 2 whole eggs and 3 egg white omlette with ham and cheese (couldnt finish it
Dinner - Beef pasta with veggies
Today was a rest day, but i still managed to hit 8k steps. I feel pretty exhuasted though, but its more mental and emotional drain.
Even though I spent the intro complaining about my day, a little ray of sunshine from @RRRaus did brighten my day. He sent me the cutest little gift of a peptide pen! I haven't actually tried it yet, as im still learning how to use it. I dont want to risk getting it wrong. Its soo cool looking! Thanks @RRRaus , you treat me so good
Reta -
HGH -
Anavar -
All other supplements -
The dry mouth has continued, so i think i might look into the blood glucose monitor. I am getting in HEAPS of water. Maybe its the price to pay for the gains!
@Sheshredz Have you tried wearing blue blockers before bed? Those will help the block out the blue light. I learned that a couple of years ago from Steve. It's great advice. Also avoid the caffeine.I feel like im always fighting for that great sleep.
I hear you for sure. Sometimes I get up in a pool of sweat after a nightmare. after witnessing my wife throw herself off the balcony its been a tough road. @SheshredzI feel like im always fighting for that great sleep.
Nice work pushing through mate
Yesterday was a low day, today was an ANGRY day! So many external stressors went tits up today and it was one distaster after another.
It was my rest day too, so i couldnt even take my rage out on some weights
These days happen (sometimes back to back) and you just need to roll with it.
Breakfast - Chobani yogurt with protein powder and chia seeds.
Morning Snack - Whey concentrate protein with collagen peptide powder and almond milk.
Morning Snack 2 - Jerky
Lunch - 2 whole eggs and 3 egg white omlette with ham and cheese (couldnt finish it
Dinner - Beef pasta with veggies
Today was a rest day, but i still managed to hit 8k steps. I feel pretty exhuasted though, but its more mental and emotional drain.
Even though I spent the intro complaining about my day, a little ray of sunshine from @RRRaus did brighten my day. He sent me the cutest little gift of a peptide pen! I haven't actually tried it yet, as im still learning how to use it. I dont want to risk getting it wrong. Its soo cool looking! Thanks @RRRaus , you treat me so good
Reta -
HGH -
Anavar -
All other supplements -
The dry mouth has continued, so i think i might look into the blood glucose monitor. I am getting in HEAPS of water. Maybe its the price to pay for the gains!
Hows that pen
and the Qr codes to go with it too! Solid work right there @RRRaus
@LevButlerov agree. @Sheshredz I have found recently setting myself with good habbits has made a huge difference.
E.G no screen time 30 mins out, same time to bed and same time to wake, I also now have sleep stories playing in the back ground as I need some form of noise that seems to shut my brain off, BUT if I even start thinking I am struggling to sleep I am done, so if they start popping up I focus on the sleep story and before I know it I am waking up lol
I've got alot of personal and professional responsibilities at the moment. I am blessed, but sometimes these "blessings" are hard work!
Your own home, or a paid job? I guess neither are alot of fun.
Felt like eggs were very "bodybuilder". My tiny stomach couldnt handle it all
Ill look into that, thank you
gosh, thats terrible. I hope you're doing better.
@RRRaus is such a rockstar!Nice work pushing through mate
Hows that pen
Maybe i need a white noise machine, i've heard people like that. A friend of mine says he always sleeps to the sounds of rain hitting a tin roof. That does sound very soothing.
LevButlerov
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are you taking sleeping aids ed before bed? @G-Merc 80
Yes, I have added 10mg melatonin along with GH these set me up without doubt but without the routine i waste it
LevButlerov
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Head Moderator
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With HGH check blood sugar ED and track it please @SheshredzThanks! The goodies are really helping
I didnt even consider the blood sugar. I might be worth getting one of those little devices to check!
@Sheshredz I use the following one, works well as it logs all your results in an app on your phone, great price, I also have their wrist BP monitor.
https://www.ihealthlabs.com.au/shop/smart-bg5-gluco-monitoring-system/BG5S
well i can tell you women multi task better then men!I've got alot of personal and professional responsibilities at the moment. I am blessed, but sometimes these "blessings" are hard work!
Your own home, or a paid job? I guess neither are alot of fun.
Felt like eggs were very "bodybuilder". My tiny stomach couldnt handle it all
Ill look into that, thank you
gosh, thats terrible. I hope you're doing better.
@RRRaus is such a rockstar!
Maybe i need a white noise machine, i've heard people like that. A friend of mine says he always sleeps to the sounds of rain hitting a tin roof. That does sound very soothing.
well the life insurance helpsgosh, thats terrible. I hope you're doing better.
Nice share, ill get one as well
Craig who owns I-Health is a bloody legend, I thought I had a defective BP monitor, he called me directly and it turns out I was the idiot, customer care from them is awesome to back up their great productNice share, ill get one as well
Good to know , my orcom is a pos
Oh nice, I’ll look into it. I might just get a cheap one from the chemist to try.
Yes, I can panic, overreact and meltdown all at the same time, no issues
LevButlerov
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AM and between meals, you can get a glucose monitor always on your arms so it keeps measuring @Sheshredz
Do you have an example of one I can see?
I would also add after meals to see how your glucose is clearing as well (at the 2 hour post meal mark)
Last edited:
They are called a CGM, can be fairly expensive (constant glucose monitor)
Week 1 - Day 6Today was supposed to be legs 2 but my schedule was so busy I just didn’t get time. So I’ll take my rest day today and hit legs tomorrow.
Food Breakfast - Chobani yogurt with protein powder, rolled oats on top with banana
Morning Snack - Whey concentrate protein with collagen peptide powder and almond milk.
Lunch - Egg sandwich on Rye Bread
Afternoon Snack - mini protein bar
Dinner - Chicken Curry with Rice
Didn’t get in as much fruit as I hoped today. The day wasn’t really organised the best.
ExerciseI only got 5k steps today
It was a “rest” day today, but I’m not feeling that rested
VibesStill feeling a little flat, and today was pretty overwhelming and busy. I didn’t plan the best and didn’t have the most nutrient dense foods, that I aim to eat. Not my best day, but we can always improve!
GoodiesReta -
HGH -
Anavar -
All other supplements -
My dry mouth from the HGH is still pretty bad. I’m hoping i don’t have high blood sugar, as I thought the Reta would counteract the insulin resistance from HGH. I’m looking into a blood glucose monitor. Fingers crossed its just a side effect and nothing major
yeah blue blockers can help greatly !I've got alot of personal and professional responsibilities at the moment. I am blessed, but sometimes these "blessings" are hard work!
Your own home, or a paid job? I guess neither are alot of fun.
Felt like eggs were very "bodybuilder". My tiny stomach couldnt handle it all
Ill look into that, thank you
gosh, thats terrible. I hope you're doing better.
@RRRaus is such a rockstar!
Maybe i need a white noise machine, i've heard people like that. A friend of mine says he always sleeps to the sounds of rain hitting a tin roof. That does sound very soothing.
Yeah.me either. Omelettes are not something I cook very often.I've got alot of personal and professional responsibilities at the moment. I am blessed, but sometimes these "blessings" are hard work!
Your own home, or a paid job? I guess neither are alot of fun.
Felt like eggs were very "bodybuilder". My tiny stomach couldnt handle it all
Ill look into that, thank you
gosh, thats terrible. I hope you're doing better.
@RRRaus is such a rockstar!
Maybe i need a white noise machine, i've heard people like that. A friend of mine says he always sleeps to the sounds of rain hitting a tin roof. That does sound very soothing.
Sister, I'm a plumber, so I'll get calls in the middle of the night and have to go.
The dry mouth is not from gh. It's the GLP drug causing it. My mouth has been dry everyday while on.
Meant to comment this the other day:
Love the style of your updates btw great formatting!
And a nice 'feminie' cycle - I can't wait to see the results this is going to be great!
Love the style of your updates btw great formatting!
And a nice 'feminie' cycle - I can't wait to see the results this is going to be great!
LevButlerov
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Good honest update
Today was supposed to be legs 2 but my schedule was so busy I just didn’t get time. So I’ll take my rest day today and hit legs tomorrow.
Breakfast - Chobani yogurt with protein powder, rolled oats on top with banana
Morning Snack - Whey concentrate protein with collagen peptide powder and almond milk.
Lunch - Egg sandwich on Rye Bread
Afternoon Snack - mini protein bar
Dinner - Chicken Curry with Rice
Didn’t get in as much fruit as I hoped today. The day wasn’t really organised the best.
I only got 5k steps today
It was a “rest” day today, but I’m not feeling that rested
Still feeling a little flat, and today was pretty overwhelming and busy. I didn’t plan the best and didn’t have the most nutrient dense foods, that I aim to eat. Not my best day, but we can always improve!
Reta -
HGH -
Anavar -
All other supplements -
My dry mouth from the HGH is still pretty bad. I’m hoping i don’t have high blood sugar, as I thought the Reta would counteract the insulin resistance from HGH. I’m looking into a blood glucose monitor. Fingers crossed its just a side effect and nothing major
rest day still counts when you stay consistent like that even with only 5k steps sister @Sheshredz Dry mouth from GH can happen without high blood sugar, but a monitor it lets see.
how much water did you drink today?
We dont always hit the mark mate it happens sometimes things just get in the way. Important part is you give it a solid push when your back to it
Today was supposed to be legs 2 but my schedule was so busy I just didn’t get time. So I’ll take my rest day today and hit legs tomorrow.
Breakfast - Chobani yogurt with protein powder, rolled oats on top with banana
Morning Snack - Whey concentrate protein with collagen peptide powder and almond milk.
Lunch - Egg sandwich on Rye Bread
Afternoon Snack - mini protein bar
Dinner - Chicken Curry with Rice
Didn’t get in as much fruit as I hoped today. The day wasn’t really organised the best.
I only got 5k steps today
It was a “rest” day today, but I’m not feeling that rested
Still feeling a little flat, and today was pretty overwhelming and busy. I didn’t plan the best and didn’t have the most nutrient dense foods, that I aim to eat. Not my best day, but we can always improve!
Reta -
HGH -
Anavar -
All other supplements -
My dry mouth from the HGH is still pretty bad. I’m hoping i don’t have high blood sugar, as I thought the Reta would counteract the insulin resistance from HGH. I’m looking into a blood glucose monitor. Fingers crossed its just a side effect and nothing major
Ill look into it
eggs are so good for you and so versatile
I bet the money is good
I hope so
thank you. I wanted to make it easy to read.
I understand that I probably fall into the “gym bunny” stereotype, so you aren’t going to see awesome lifts and ifbb level physiques. So it might as well be easy to read
I’m still in the process of the monitor. I drank over 3 litresGood honest update
Dry mouth from GH can happen without high blood sugar, but a monitor it lets see.
how much water did you drink today?
thanksWe dont always hit the mark mate it happens sometimes things just get in the way. Important part is you give it a solid push when your back to it
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clear water or you counting tea coffee etc? @Sheshredz
Week 2 - Day 1 - Weight 48kgSo begins week 2. I woke up early and hit legs 2 after weighing in. Lost 800 grams
I wasn’t feeling particular “sexy” after my workout and I admittedly forgot about a progress photo, and had already eaten
You can’t see much from my conservative gym outfit, but I’m feeling lean and strong!
Food Breakfast - Chobani yogurt with protein powder and granola
Lunch - Tuna, rice, black beans and corn with an apple.
Afternoon Snack - Rice cakes with Nutella and fun size chocolate
Dinner - Eggs, bacon and salad
I actually took photos of some food today
ExerciseI got 8k steps today. The workout was Legs 2 (the workout from yesterdays missed workout)
BB squat 40kg x 5, 5, 5, 5, 5 - (Felt like I could have increased the weight on this)
DB RDL 12.5kg x 10, 10, 10
Machine leg curl 27.5kg x 10, 10, 10
Machine leg extension 25kg x 8, 8, 8
Machine calf raises 100kg x 10, 10, 10
VibesMood was definitely up today. I was slightly hungrier than normal today, the sort of hunger from being a bit tired and maybe depleted.
I’m not sure how much “smaller” I want to get. But we’ll see how I feel and how training goes.
GoodiesReta -
HGH -
Anavar -
All other supplements -
Feel like my mood in turning around. I’m still not getting the HGH sleep I was hoping for. Interested to see my levels after 4 weeks.
Let’s get the week ahead
Attachments
Clear water. You know us basic girlies have a massive bottle of water on us all day
Was thinking this, are you trying to lean out still or stack some muscle now? Your already very lean
Solid update again mate killer work, food looks amazing too
So begins week 2. I woke up early and hit legs 2 after weighing in. Lost 800 grams
I wasn’t feeling particular “sexy” after my workout and I admittedly forgot about a progress photo, and had already eaten
You can’t see much from my conservative gym outfit, but I’m feeling lean and strong!
Breakfast - Chobani yogurt with protein powder and granola
Lunch - Tuna, rice, black beans and corn with an apple.
Afternoon Snack - Rice cakes with Nutella and fun size chocolate
Dinner - Eggs, bacon and salad
I actually took photos of some food today
I got 8k steps today. The workout was Legs 2 (the workout from yesterdays missed workout)
BB squat 40kg x 5, 5, 5, 5, 5 - (Felt like I could have increased the weight on this)
DB RDL 12.5kg x 10, 10, 10
Machine leg curl 27.5kg x 10, 10, 10
Machine leg extension 25kg x 8, 8, 8
Machine calf raises 100kg x 10, 10, 10
Mood was definitely up today. I was slightly hungrier than normal today, the sort of hunger from being a bit tired and maybe depleted.
I’m not sure how much “smaller” I want to get. But we’ll see how I feel and how training goes.
Reta -
HGH -
Anavar -
All other supplements -
Feel like my mood in turning around. I’m still not getting the HGH sleep I was hoping for. Interested to see my levels after 4 weeks.
Let’s get the week ahead
I’m not sure. I obviously like being lean and petite. It’s a nice “look” for me.Was thinking this, are you trying to lean out still or stack some muscle now? Your already very lean
But I do think I need to actively gain weight via muscle.
Long term low calorie and restriction does things to our female hormones (TMI
)
Sometimes I look at my diet and laugh to myself.Solid update again mate killer work, food looks amazing too
You guys are pounding chicken and rice, while I’m eating like a Beverly Hills wine mum
For sure im hearing ya, you can still stay lean, petite and feminine with some muscle too though. Having some more muscle will help you keep lean also, its the more expensive tissue calorie wiseI’m not sure. I obviously like being lean and petite. It’s a nice “look” for me.
But I do think I need to actively gain weight via muscle.
Long term low calorie and restriction does things to our female hormones (TMI
Maybe recomping might be a good option for you now at your composition 
Sometimes I look at my diet and laugh to myself.
You guys are pounding chicken and rice, while I’m eating like a Beverly Hills wine mum
hey you gotta eat whats sustainable, if smashing back chicken and rice only gonna last a week then Beverley hills wine mum might be the better go lol just pick the cleanest options you can. Excited for you to take yourself to a whole new level
I think my diet is pretty balanced. It’s sustainable, but if I want to gain muscle I’m going to have to push the calories a bit higher.For sure im hearing ya, you can still stay lean, petite and feminine with some muscle too though. Having some more muscle will help you keep lean also, its the more expensive tissue calorie wise
Just go slow, small increases weekly, not too much too fast and smash the weights like they owe you money
sister the money good yes. depends on the callIll look into it
eggs are so good for you and so versatile
I bet the money is good
I hope so
thank you. I wanted to make it easy to read.
I understand that I probably fall into the “gym bunny” stereotype, so you aren’t going to see awesome lifts and ifbb level physiques. So it might as well be easy to read
I’m still in the process of the monitor. I drank over 3 litres
thanks
A++++Ill look into it
eggs are so good for you and so versatile
I bet the money is good
I hope so
thank you. I wanted to make it easy to read.
I understand that I probably fall into the “gym bunny” stereotype, so you aren’t going to see awesome lifts and ifbb level physiques. So it might as well be easy to read
I’m still in the process of the monitor. I drank over 3 litres
thanks
yes especially good quality eggsIll look into it
eggs are so good for you and so versatile
I bet the money is good
I hope so
thank you. I wanted to make it easy to read.
I understand that I probably fall into the “gym bunny” stereotype, so you aren’t going to see awesome lifts and ifbb level physiques. So it might as well be easy to read
I’m still in the process of the monitor. I drank over 3 litres
thanks
LevButlerov
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You're keeping it real thenClear water. You know us basic girlies have a massive bottle of water on us all day
That’s the plan!Just go slow, small increases weekly, not too much too fast and smash the weights like they owe you money
hydrate or dieYou're keeping it real then
Week 2 - Day 2Today was supposed to be Pilates but my schedule couldn’t fit it in
I hate missing out on workouts, it sucks when life gets in the way!
Food Breakfast - Chobani yogurt with protein powder, rolled oats on top
Morning Snack - Whey concentrate protein with collagen peptide powder and almond milk.
Lunch - Wholemeal pita with tuna, cheese and avocado
Afternoon Snack - mini protein bar
Dinner - Quiche, curly fries (so nostalgic) and salad
Tried to get in a little more calories today, hopefully fuel some growth
Exercise10k steps!
I had super bad DOMS from the last workout. Feels good knowing that I must have put in work!
VibesThe Reta can sometimes give me random insomnia, and last night was bad. Woke up around 3am and just couldn’t get back to sleep. When will the HGH sleep happen for me
GoodiesReta -
HGH -
Anavar -
All other supplements -
Don’t like that I’ve already missed 2 workouts on my log (I made up for one of them). The universe needs to be more accommodating to my workout routine! I’m normally super strict and nothing prevents me from sticking to the plan. Life has just been super busy this last week.
LevButlerov
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Good update, even with missed Pilates you still stayed active hitting 10k steps sister
Today was supposed to be Pilates but my schedule couldn’t fit it in
I hate missing out on workouts, it sucks when life gets in the way!
Breakfast - Chobani yogurt with protein powder, rolled oats on top
Morning Snack - Whey concentrate protein with collagen peptide powder and almond milk.
Lunch - Wholemeal pita with tuna, cheese and avocado
Afternoon Snack - mini protein bar
Dinner - Quiche, curly fries (so nostalgic) and salad
Tried to get in a little more calories today, hopefully fuel some growth
10k steps!
I had super bad DOMS from the last workout. Feels good knowing that I must have put in work!
The Reta can sometimes give me random insomnia, and last night was bad. Woke up around 3am and just couldn’t get back to sleep. When will the HGH sleep happen for me
Reta -
HGH -
Anavar -
All other supplements -
Don’t like that I’ve already missed 2 workouts on my log (I made up for one of them). The universe needs to be more accommodating to my workout routine! I’m normally super strict and nothing prevents me from sticking to the plan. Life has just been super busy this last week.
Sleep disruption from Reta is common early on, try pinning earlier in the day and add glycine before bed to help normalize sleep.
Ooh, I’ve never heard of glycine. How much should I add, and when?Good update, even with missed Pilates you still stayed active hitting 10k steps sister
Sleep disruption from Reta is common early on, try pinning earlier in the day and add glycine before bed to help normalize sleep.
Week 2 - Day 3The scale was down again a little today. It definitely affected my workout performance
My body feels good, but the days I wake up lighter than normal, often result in me not feeling as strong as I normally do.
Food Breakfast - Chobani yogurt with protein powder, and granola
Morning Snack - cold brew black coffee with whey and collagen protein powder and a kiwi fruit.
Lunch (out) - half an egg and chorizo wrap
Lunch 2 - tuna and avocado on toast
Afternoon Snack - small chocolate
Dinner - Baked potato, sausage and vegetables
3lt of water MINIMUM!
Again, a little more calories today. Try to make some gains!
Exercise8k steps
Today was push day. Wasn’t the strongest and needed a spot for a couple of exercises. I put in the best effort I could, and still gave
Barbell bench press 25kg, 8, 8, 8.
Incline dumbbell flys 6kg, 10, 10, 10.
Dumbbell shoulder press 9kg, 10, 10, 10.
Dumbbell delt raises 4kg, 12, 12, 12.
Tricep push down, machine setting 10kg, 10, 10, 10.
My spotter took a candid snap of me in the gym. Thought it was proof I actually go to one
VibesEnjoyed a lot of nice weather today and got out in the sun. It can be a double edged sword though, as long days in the sun normally mean I’m exhausted at the end. Fingers crossed some good sleep and hit the gym tommorrow early
GoodiesReta -
HGH -
Anavar -
All other supplements -
Even though today, I felt like a struggled in the gym, I felt like I had more wins than losses today. Nice change after the couple of “whingey” updates
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Start glycine at 3g about 30 minutes before bed. You can increase to 5g if sleep still feels light after a few nights.
you taking magnesium valerian zinc? @Sheshredz
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You look good on bench, strong lifts today sister
The scale was down again a little today. It definitely affected my workout performance
My body feels good, but the days I wake up lighter than normal, often result in me not feeling as strong as I normally do.
Breakfast - Chobani yogurt with protein powder, and granola
Morning Snack - cold brew black coffee with whey and collagen protein powder and a kiwi fruit.
Lunch (out) - half an egg and chorizo wrap
Lunch 2 - tuna and avocado on toast
Afternoon Snack - small chocolate
Dinner - Baked potato, sausage and vegetables
3lt of water MINIMUM!
Again, a little more calories today. Try to make some gains!
8k steps
Today was push day. Wasn’t the strongest and needed a spot for a couple of exercises. I put in the best effort I could, and still gave
Barbell bench press 25kg, 8, 8, 8.
Incline dumbbell flys 6kg, 10, 10, 10.
Dumbbell shoulder press 9kg, 10, 10, 10.
Dumbbell delt raises 4kg, 12, 12, 12.
Tricep push down, machine setting 10kg, 10, 10, 10.
My spotter took a candid snap of me in the gym. Thought it was proof I actually go to one
Enjoyed a lot of nice weather today and got out in the sun. It can be a double edged sword though, as long days in the sun normally mean I’m exhausted at the end. Fingers crossed some good sleep and hit the gym tommorrow early
Reta -
HGH -
Anavar -
All other supplements -
Even though today, I felt like a struggled in the gym, I felt like I had more wins than losses today. Nice change after the couple of “whingey” updates
@Sheshredz Good call still pushing through a light day, those 8k steps are legit!
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman @Madmax46
Always a win vs a loss if you made it to the gym! Dumbbell press is the way to go you look great and lean and are obviously tightening up. No such thing as a bad log update if you’re updating so no worries there.
The scale was down again a little today. It definitely affected my workout performance
My body feels good, but the days I wake up lighter than normal, often result in me not feeling as strong as I normally do.
Breakfast - Chobani yogurt with protein powder, and granola
Morning Snack - cold brew black coffee with whey and collagen protein powder and a kiwi fruit.
Lunch (out) - half an egg and chorizo wrap
Lunch 2 - tuna and avocado on toast
Afternoon Snack - small chocolate
Dinner - Baked potato, sausage and vegetables
3lt of water MINIMUM!
Again, a little more calories today. Try to make some gains!
8k steps
Today was push day. Wasn’t the strongest and needed a spot for a couple of exercises. I put in the best effort I could, and still gave
Barbell bench press 25kg, 8, 8, 8.
Incline dumbbell flys 6kg, 10, 10, 10.
Dumbbell shoulder press 9kg, 10, 10, 10.
Dumbbell delt raises 4kg, 12, 12, 12.
Tricep push down, machine setting 10kg, 10, 10, 10.
My spotter took a candid snap of me in the gym. Thought it was proof I actually go to one
Enjoyed a lot of nice weather today and got out in the sun. It can be a double edged sword though, as long days in the sun normally mean I’m exhausted at the end. Fingers crossed some good sleep and hit the gym tommorrow early
Reta -
HGH -
Anavar -
All other supplements -
Even though today, I felt like a struggled in the gym, I felt like I had more wins than losses today. Nice change after the couple of “whingey” updates
I would just eat the entire egg for lunch too. Diet today looked great.
You’re making progress already and isn’t it funny how that’s when we wanna beat ourselves up and start judging ourselves? You’re truly one of us.
Glycine is a godsend for sleep - I use 5g a night
Thanks for that, I’ll look into it some more
haha thanksYou look good on bench, strong lifts today sister
Good call still pushing through a light day, those 8k steps are legit!
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman @Madmax46
Even the days you don’t feel super strong, it’s good to still go and get the blood pumping. You end up still having a good workout!
one of the boys
I assume it’s different to glycerol? That’s the pump product?
LevButlerov
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Yes different, its an amino acid; does alot of things but sleep and calming is what I use it for, its a great/cheap additionThanks for that, I’ll look into it some more
haha thanks
Even the days you don’t feel super strong, it’s good to still go and get the blood pumping. You end up still having a good workout!
one of the boys
I assume it’s different to glycerol? That’s the pump product?
A bad day in the gym still feels like a good day when you walk out. Doing something is better than doing nothing and you always get that sense of accomplishment when you're through. Way to stick it out! A powerlifter friend of mine says it's all money in the bank. Some days you deposit more than others but at the end of the year it all adds up.
The scale was down again a little today. It definitely affected my workout performance
My body feels good, but the days I wake up lighter than normal, often result in me not feeling as strong as I normally do.
Breakfast - Chobani yogurt with protein powder, and granola
Morning Snack - cold brew black coffee with whey and collagen protein powder and a kiwi fruit.
Lunch (out) - half an egg and chorizo wrap
Lunch 2 - tuna and avocado on toast
Afternoon Snack - small chocolate
Dinner - Baked potato, sausage and vegetables
3lt of water MINIMUM!
Again, a little more calories today. Try to make some gains!
8k steps
Today was push day. Wasn’t the strongest and needed a spot for a couple of exercises. I put in the best effort I could, and still gave
Barbell bench press 25kg, 8, 8, 8.
Incline dumbbell flys 6kg, 10, 10, 10.
Dumbbell shoulder press 9kg, 10, 10, 10.
Dumbbell delt raises 4kg, 12, 12, 12.
Tricep push down, machine setting 10kg, 10, 10, 10.
My spotter took a candid snap of me in the gym. Thought it was proof I actually go to one
Enjoyed a lot of nice weather today and got out in the sun. It can be a double edged sword though, as long days in the sun normally mean I’m exhausted at the end. Fingers crossed some good sleep and hit the gym tommorrow early
Reta -
HGH -
Anavar -
All other supplements -
Even though today, I felt like a struggled in the gym, I felt like I had more wins than losses today. Nice change after the couple of “whingey” updates
The wins stack up over time legend and thats what makes progress. Honest updates are the best updates mate, i always say to the crew throw all the emotions in the updates whatever they may be. You never know whos following that can relate and learn something from how you deal with those feelings and it just might help them too.
The scale was down again a little today. It definitely affected my workout performance
My body feels good, but the days I wake up lighter than normal, often result in me not feeling as strong as I normally do.
Breakfast - Chobani yogurt with protein powder, and granola
Morning Snack - cold brew black coffee with whey and collagen protein powder and a kiwi fruit.
Lunch (out) - half an egg and chorizo wrap
Lunch 2 - tuna and avocado on toast
Afternoon Snack - small chocolate
Dinner - Baked potato, sausage and vegetables
3lt of water MINIMUM!
Again, a little more calories today. Try to make some gains!
8k steps
Today was push day. Wasn’t the strongest and needed a spot for a couple of exercises. I put in the best effort I could, and still gave
Barbell bench press 25kg, 8, 8, 8.
Incline dumbbell flys 6kg, 10, 10, 10.
Dumbbell shoulder press 9kg, 10, 10, 10.
Dumbbell delt raises 4kg, 12, 12, 12.
Tricep push down, machine setting 10kg, 10, 10, 10.
My spotter took a candid snap of me in the gym. Thought it was proof I actually go to one
Enjoyed a lot of nice weather today and got out in the sun. It can be a double edged sword though, as long days in the sun normally mean I’m exhausted at the end. Fingers crossed some good sleep and hit the gym tommorrow early
Reta -
HGH -
Anavar -
All other supplements -
Even though today, I felt like a struggled in the gym, I felt like I had more wins than losses today. Nice change after the couple of “whingey” updates
Keep up the solid work, your doing awesome
Nice work - as they say
"Having a good day? Get to the gym it will get better"
"Having a bad day? Get to the gym it will get better"
"Having a good day? Get to the gym it will get better"
"Having a bad day? Get to the gym it will get better"
Oh cool. I’ll have to source some.
OMG yes very good analogy!
I don’t see the point in lying. Everyone here is honest, and it’s the beauty of this placeThe wins stack up over time legend and thats what makes progress. Honest updates are the best updates mate, i always say to the crew throw all the emotions in the updates whatever they may be. You never know whos following that can relate and learn something from how you deal with those feelings and it just might help them too.
Keep up the solid work, your doing awesome
Yes!
It’s also cheaper than shopping
Week 2 - Day 4Started the day off with a super early leg session to get the day going. The early morning workouts get me in a a good mental space to tackle the day. Plus, the hard work is already done for the day
Food Breakfast - Chobani yogurt with whey and collagen protein powder, and rolled oats
Morning Snack - Coffee with milk and banana muffin
Lunch - Chicken, seeet potato and avocado
Dinner - Chicken, rice and vegetables
Dessert - ice cream sandwich (it was ONLY 170 calories
)3lt of water at least. Probably much more.
I’ve been getting in some more caloric dense foods to get in easy calories. I naturally eat super healthy so it’s a nice treat to have some gummy things.
Exercise7k steps
Today was Legs. I didn’t have a lot of time so I did a circuit I do when I’m time poor. It’s 5 rounds of leg press, leg extensions and hamstring curl, as a super set. It’s brutal. The first 2 rounds you feel ok, but the last 3 are hell.
Over the 15 total sets I was able to slowly increase the leg press weight from 97kg to 109kg, getting 10-12 reps each set.
The leg extension and hamstring curl stayed consistent at 23kg for 10-12 reps all 5 sets each.
Great way to get Bambi legs in 20 minutes
VibesFelt nice and energetic today. Got a comment that my arms and back looked good
. No one hates a compliment!GoodiesReta -
HGH -
Anavar -
All other supplements -
@BeMe comment about workouts being like bank deposits really resonated with me. Today felt like a big down payment
@Sheshredz Updates are amazing.....keep progressing.........
Started the day off with a super early leg session to get the day going. The early morning workouts get me in a a good mental space to tackle the day. Plus, the hard work is already done for the day
Breakfast - Chobani yogurt with whey and collagen protein powder, and rolled oats
Morning Snack - Coffee with milk and banana muffin
Lunch - Chicken, seeet potato and avocado
Dinner - Chicken, rice and vegetables
Dessert - ice cream sandwich (it was ONLY 170 calories
3lt of water at least. Probably much more.
I’ve been getting in some more caloric dense foods to get in easy calories. I naturally eat super healthy so it’s a nice treat to have some gummy things.
7k steps
Today was Legs. I didn’t have a lot of time so I did a circuit I do when I’m time poor. It’s 5 rounds of leg press, leg extensions and hamstring curl, as a super set. It’s brutal. The first 2 rounds you feel ok, but the last 3 are hell.
Over the 15 total sets I was able to slowly increase the leg press weight from 97kg to 109kg, getting 10-12 reps each set.
The leg extension and hamstring curl stayed consistent at 23kg for 10-12 reps all 5 sets each.
Great way to get Bambi legs in 20 minutes
Felt nice and energetic today. Got a comment that my arms and back looked good
Reta -
HGH -
Anavar -
All other supplements -
@BeMe comment about workouts being like bank deposits really resonated with me. Today felt like a big down payment
I know right. When my friend told me that it really hit home with me as well. No matter how tired or "time poor", I like that one btw, I am I always make the effort to get some work done. Everytime I finish the session I'm always glad I did.
Started the day off with a super early leg session to get the day going. The early morning workouts get me in a a good mental space to tackle the day. Plus, the hard work is already done for the day
Breakfast - Chobani yogurt with whey and collagen protein powder, and rolled oats
Morning Snack - Coffee with milk and banana muffin
Lunch - Chicken, seeet potato and avocado
Dinner - Chicken, rice and vegetables
Dessert - ice cream sandwich (it was ONLY 170 calories
3lt of water at least. Probably much more.
I’ve been getting in some more caloric dense foods to get in easy calories. I naturally eat super healthy so it’s a nice treat to have some gummy things.
7k steps
Today was Legs. I didn’t have a lot of time so I did a circuit I do when I’m time poor. It’s 5 rounds of leg press, leg extensions and hamstring curl, as a super set. It’s brutal. The first 2 rounds you feel ok, but the last 3 are hell.
Over the 15 total sets I was able to slowly increase the leg press weight from 97kg to 109kg, getting 10-12 reps each set.
The leg extension and hamstring curl stayed consistent at 23kg for 10-12 reps all 5 sets each.
Great way to get Bambi legs in 20 minutes
Felt nice and energetic today. Got a comment that my arms and back looked good
Reta -
HGH -
Anavar -
All other supplements -
@BeMe comment about workouts being like bank deposits really resonated with me. Today felt like a big down payment
Way to get after it and earn that ice cream sandwich! What's 170 calories anyway right haha. Get some glycogen back in those Bambi legs lol
Thanks for following along
It was sooo good.
Especially after a long day.
I think allot of people who struggle with a healthy lifestyle forget that you can have the occasional treat, you just need balance and moderation.
I've found this to be so important.
Having an occasional treat, can provide such a big mental boost that it significantly outweighs any of the "negatives" associated with the treat. Something I've learnt over the years but its been invaluable.
StoryOfTheProphet
Suspended February 2026
Very very good!
The genius chemist himself
Week 2 - Day 5Another early gym session to start the day
It was a hot day today, the first one in a while and the heat really took it out of me. I had a pretty action packed day, and running around in the sun all day was exhausting!
Food Breakfast - Chobani yogurt with whey and collagen protein powder, and rolled oats
Morning Snack - Half a protein bar
Lunch - Chicken, sweet potato and broccoli with a kiwi fruit.
Afternoon snack - half a banana and a small chocolate
Dinner - Pasta Alfredo with side salad
Drank way over 3lt of water today.
I’ve got some Oreo grenade protein bars coming soon! They are easily the best protein bar!
Exercise10k steps
Today was pull day. I think my arms are really starting to take on some more noticeable shape.
BB bent over rows 30kg x 8, 8, 8
Machine pull down 25kg x 10, 30kg x 8, 8
Machine close grip row 25kg x 10, 10, 10
Cable pull down 10kg x 12, 12.5kg x 8, 8
BB bicep curl 12.5kg x 10, 10, 10
VibesThe summer heat is rolling in. First time in ages I’ve been already lean for beach season. Just need the pool parties to start now
GoodiesReta -
HGH -
Anavar -
All other supplements -
Everything seems to be firing now. Feeling super motivated to keep it going
Attachments
Best part of training in the beginning is when you start noticing the changes in your body. Congrats! First of many I'm sure.
Another early gym session to start the day
It was a hot day today, the first one in a while and the heat really took it out of me. I had a pretty action packed day, and running around in the sun all day was exhausting!
Breakfast - Chobani yogurt with whey and collagen protein powder, and rolled oats
Morning Snack - Half a protein bar
Lunch - Chicken, sweet potato and broccoli with a kiwi fruit.
Afternoon snack - half a banana and a small chocolate
Dinner - Pasta Alfredo with side salad
Drank way over 3lt of water today.
I’ve got some Oreo grenade protein bars coming soon! They are easily the best protein bar!
10k steps
Today was pull day. I think my arms are really starting to take on some more noticeable shape.
BB bent over rows 30kg x 8, 8, 8
Machine pull down 25kg x 10, 30kg x 8, 8
Machine close grip row 25kg x 10, 10, 10
Cable pull down 10kg x 12, 12.5kg x 8, 8
BB bicep curl 12.5kg x 10, 10, 10
The summer heat is rolling in. First time in ages I’ve been already lean for beach season. Just need the pool parties to start now
Reta -
HGH -
Anavar -
All other supplements -
Everything seems to be firing now. Feeling super motivated to keep it going
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You look wide through the back and lean at the waist, good V taking shape.
Another early gym session to start the day
It was a hot day today, the first one in a while and the heat really took it out of me. I had a pretty action packed day, and running around in the sun all day was exhausting!
Breakfast - Chobani yogurt with whey and collagen protein powder, and rolled oats
Morning Snack - Half a protein bar
Lunch - Chicken, sweet potato and broccoli with a kiwi fruit.
Afternoon snack - half a banana and a small chocolate
Dinner - Pasta Alfredo with side salad
Drank way over 3lt of water today.
I’ve got some Oreo grenade protein bars coming soon! They are easily the best protein bar!
10k steps
Today was pull day. I think my arms are really starting to take on some more noticeable shape.
BB bent over rows 30kg x 8, 8, 8
Machine pull down 25kg x 10, 30kg x 8, 8
Machine close grip row 25kg x 10, 10, 10
Cable pull down 10kg x 12, 12.5kg x 8, 8
BB bicep curl 12.5kg x 10, 10, 10
The summer heat is rolling in. First time in ages I’ve been already lean for beach season. Just need the pool parties to start now
Reta -
HGH -
Anavar -
All other supplements -
Everything seems to be firing now. Feeling super motivated to keep it going
Keep the BB rows at 30 kg with strict tempo and try to add assisted pull ups sister.
ThanksYou look wide through the back and lean at the waist, good V taking shape.
Keep the BB rows at 30 kg with strict tempo and try to add assisted pull ups sister.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
thank you for being so beautiful sisterThanks
@Sheshredz its a hot day where you are at, but where i am its getting a bit chilly! our seasons are opposite which is crazy. glad you were able to manage the heat. you guys got Air conditioner?
Another early gym session to start the day
It was a hot day today, the first one in a while and the heat really took it out of me. I had a pretty action packed day, and running around in the sun all day was exhausting!
Breakfast - Chobani yogurt with whey and collagen protein powder, and rolled oats
Morning Snack - Half a protein bar
Lunch - Chicken, sweet potato and broccoli with a kiwi fruit.
Afternoon snack - half a banana and a small chocolate
Dinner - Pasta Alfredo with side salad
Drank way over 3lt of water today.
I’ve got some Oreo grenade protein bars coming soon! They are easily the best protein bar!
10k steps
Today was pull day. I think my arms are really starting to take on some more noticeable shape.
BB bent over rows 30kg x 8, 8, 8
Machine pull down 25kg x 10, 30kg x 8, 8
Machine close grip row 25kg x 10, 10, 10
Cable pull down 10kg x 12, 12.5kg x 8, 8
BB bicep curl 12.5kg x 10, 10, 10
The summer heat is rolling in. First time in ages I’ve been already lean for beach season. Just need the pool parties to start now
Reta -
HGH -
Anavar -
All other supplements -
Everything seems to be firing now. Feeling super motivated to keep it going
yeah where i live without AC you would be in big trouble during our summer. it is HOT every single day from May until october, miserablely hotHoney, I dropped a BAG on the best air conditioning system I could get!
same, but from November to march
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