Approved Log Testosterone NPP Anavar Cycle Comeback Log - powered by UGL OZ

[Imhim]

Push Day

Morning Weight: 83.10kg

Calories consumed: 3721
Carbs: 456g
Protein: 221g
Fats: 111g
Fiber: 29g

BB Bench Press
4 sets: 105kg: 6, 4
100kg: 6, 4

DB Incline Press:
3 sets: 35kg: 10, 7, 6

Machine Fly:
3 sets: 82kg: 10, 10, 9

DB Lateral Raise:
3 sets: 17.5kg: 13, 13, 11

Cable Upright row:
3 sets: 70.3kg : 12, 11, 11

Ez Bar Pushdown:
3 sets: 40.8kg: 11, 10, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 11, 10

Notes: Really good push session today, @Trumpy McTrumpface shoulder and chest recovery routine coming in clutch.

 

[RoySimpson]

Leg Day

Morning weight: 83.80kg

Calories Consumed: 3733
Carbs: 460g
Protein: 221g
Fats: 110g
Fiber: 29g

Pendulum Squat:
4 sets: 57.5kg: 10, 8, 6, 6

Seated hamstring curl:
4 sets: 105.5kg: 12, 9, 8, 8

Seated leg extension:
4 sets: 126.5kg: 16, 13, 10, 9

Lying leg curl:
3 sets: 65kg: 14, 10, 8

Standing calf raise:
2 sets: 115kg: 15, 12

Seated calf raise:
2 sets: 85kg : 13, 12

Cardio:
Stair master - 20 minutes - 70 SPM - 145 BPM

Notes: Lower cals today, just ate to appetite and not push food, I ate slightly past feeling full. Strong leg day today, pushed really hard, but the weather, disgustingly humid - 35 degrees during the session.

@Imhim Awesome work right here!

 

[LevButlerov]

Push Day

Morning Weight: 83.10kg

Calories consumed: 3721
Carbs: 456g
Protein: 221g
Fats: 111g
Fiber: 29g

BB Bench Press
4 sets: 105kg: 6, 4
100kg: 6, 4

DB Incline Press:
3 sets: 35kg: 10, 7, 6

Machine Fly:
3 sets: 82kg: 10, 10, 9

DB Lateral Raise:
3 sets: 17.5kg: 13, 13, 11

Cable Upright row:
3 sets: 70.3kg : 12, 11, 11

Ez Bar Pushdown:
3 sets: 40.8kg: 11, 10, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 11, 10

Notes: Really good push session today, @Trumpy McTrumpface shoulder and chest recovery routine coming in clutch.

Big push day, good carb level @Imhim
and @Trumpy McTrumpface where is he?

 

[Allupfromhere]

Push Day

Morning Weight: 83.10kg

Calories consumed: 3721
Carbs: 456g
Protein: 221g
Fats: 111g
Fiber: 29g

BB Bench Press
4 sets: 105kg: 6, 4
100kg: 6, 4

DB Incline Press:
3 sets: 35kg: 10, 7, 6

Machine Fly:
3 sets: 82kg: 10, 10, 9

DB Lateral Raise:
3 sets: 17.5kg: 13, 13, 11

Cable Upright row:
3 sets: 70.3kg : 12, 11, 11

Ez Bar Pushdown:
3 sets: 40.8kg: 11, 10, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 11, 10

Notes: Really good push session today, @Trumpy McTrumpface shoulder and chest recovery routine coming in clutch.

You ripped this one up bigdawg nice work

 

[Noah Wixx]

Leg Day

Morning weight: 83.80kg

Calories Consumed: 3733
Carbs: 460g
Protein: 221g
Fats: 110g
Fiber: 29g

Pendulum Squat:
4 sets: 57.5kg: 10, 8, 6, 6

Seated hamstring curl:
4 sets: 105.5kg: 12, 9, 8, 8

Seated leg extension:
4 sets: 126.5kg: 16, 13, 10, 9

Lying leg curl:
3 sets: 65kg: 14, 10, 8

Standing calf raise:
2 sets: 115kg: 15, 12

Seated calf raise:
2 sets: 85kg : 13, 12

Cardio:
Stair master - 20 minutes - 70 SPM - 145 BPM

Notes: Lower cals today, just ate to appetite and not push food, I ate slightly past feeling full. Strong leg day today, pushed really hard, but the weather, disgustingly humid - 35 degrees during the session.

If it was -35 degrees where i live that would be brutally cold lol

 

[Imhim]

Pull Day

Morning weight: 82.60kg

Calories consumed: 3717
Carbs: 455g
Protein: 198g
Fats: 118g
Fiber: 25g

Pull ups:
3 sets: 16, 12, 10

Close grip lat pull downs (v grip):
3 sets: 68.3kg: 10, 9, 8

Iso - Lateral row:
3 sets: 75: 12, 11, 10

Rear Delt Machine Fly:
3 sets: 49.5kg: 15, 14, 13

Cable Face pulls:
3 sets: 31.5kg: 14, 13, 12

DB Seated Curls:
3 sets: 17.5kg: 9, 8, 7

Cable Rope Hammer Curl:
3 sets: 24.8kg: 12, 11, 11

Notes: New gym today, much of the equipment is same make/model apart from a couple cable stacks so some numbers are different. Did I go in there and give it everything, damn fucking right

 

[Imhim]

Big push day, good carb level @Imhim
and @Trumpy McTrumpface where is he?

I don’t think he’s been on evo in a while but is very active in other channels doing a lot of good work helping many with overcoming injuries etc

 

[Tiger Salman Khan]

Pull Day

Morning weight: 82.60kg

Calories consumed: 3717
Carbs: 455g
Protein: 198g
Fats: 118g
Fiber: 25g

Pull ups:
3 sets: 16, 12, 10

Close grip lat pull downs (v grip):
3 sets: 68.3kg: 10, 9, 8

Iso - Lateral row:
3 sets: 75: 12, 11, 10

Rear Delt Machine Fly:
3 sets: 49.5kg: 15, 14, 13

Cable Face pulls:
3 sets: 31.5kg: 14, 13, 12

DB Seated Curls:
3 sets: 17.5kg: 9, 8, 7

Cable Rope Hammer Curl:
3 sets: 24.8kg: 12, 11, 11

Notes: New gym today, much of the equipment is same make/model apart from a couple cable stacks so some numbers are different. Did I go in there and give it everything, damn fucking right

@Imhim Good work so far.....keep going........

 

[Pigsy]

Pull Day

Morning weight: 82.60kg

Calories consumed: 3717
Carbs: 455g
Protein: 198g
Fats: 118g
Fiber: 25g

Pull ups:
3 sets: 16, 12, 10

Close grip lat pull downs (v grip):
3 sets: 68.3kg: 10, 9, 8

Iso - Lateral row:
3 sets: 75: 12, 11, 10

Rear Delt Machine Fly:
3 sets: 49.5kg: 15, 14, 13

Cable Face pulls:
3 sets: 31.5kg: 14, 13, 12

DB Seated Curls:
3 sets: 17.5kg: 9, 8, 7

Cable Rope Hammer Curl:
3 sets: 24.8kg: 12, 11, 11

Notes: New gym today, much of the equipment is same make/model apart from a couple cable stacks so some numbers are different. Did I go in there and give it everything, damn fucking right

I like the excerise you have chosen, for you pull workout

 

[LevButlerov]

I don’t think he’s been on evo in a while but is very active in other channels doing a lot of good work helping many with overcoming injuries etc

I think he was suspended maybe? talk to him about why bring him back to the EVO family @Imhim

 

[Imhim]

Morning leg pic

Powered by ugloz.is @UGL OZ + @UGL OZ Support Rep

Coached by @Gains Man

 

[LevButlerov]

Morning leg pic

Powered by ugloz.is @UGL OZ + @UGL OZ Support Rep

Coached by @Gains Man
View attachment 156620

legs are real thick @Imhim

@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

 

[Dreamer]

Morning leg pic

Powered by ugloz.is @UGL OZ + @UGL OZ Support Rep

Coached by @Gains Man
View attachment 156620

Real solid quads man

 

[Imhim]

Leg Day

Morning weight: 82.00kg

Calories consumed: 3721
Carbs: 456g
Protein: 221g
Fats: 111g
Fiber: 29g

Pendulum Squat:
4 sets: 35kg: 9, 7, 6, 5

Seated hamstring curl:
4 sets: 96: 11, 10, 9, 9

Seated leg extension:
4 sets: 126.5kg: 16, 14, 11, 10

Lying leg curl:
3 sets: 60kg: 11, 9, 8

Standing calf raise:
2 sets: 155kg: 15, 13

Seated calf raise:
2 sets: 60kg : 13, 12

Notes: leg day at the new gym today, weights are different on a few things due to different machines. That new pendulum squat is a lot heavier that the other one lmao, had to bail on a 40kg set after 6 reps. Weight has dropped again too but will ride it out and coach will adjust food higher if needed.

 

[LevButlerov]

Leg Day

Morning weight: 82.00kg

Calories consumed: 3721
Carbs: 456g
Protein: 221g
Fats: 111g
Fiber: 29g

Pendulum Squat:
4 sets: 35kg: 9, 7, 6, 5

Seated hamstring curl:
4 sets: 96: 11, 10, 9, 9

Seated leg extension:
4 sets: 126.5kg: 16, 14, 11, 10

Lying leg curl:
3 sets: 60kg: 11, 9, 8

Standing calf raise:
2 sets: 155kg: 15, 13

Seated calf raise:
2 sets: 60kg : 13, 12

Notes: leg day at the new gym today, weights are different on a few things due to different machines. That new pendulum squat is a lot heavier that the other one lmao, had to bail on a 40kg set after 6 reps. Weight has dropped again too but will ride it out and coach will adjust food higher if needed.

Good pendulum squat but you dropped to 5 without decreasing weight?

 

[stevesmi]

Leg Day

Morning weight: 82.00kg

Calories consumed: 3721
Carbs: 456g
Protein: 221g
Fats: 111g
Fiber: 29g

Pendulum Squat:
4 sets: 35kg: 9, 7, 6, 5

Seated hamstring curl:
4 sets: 96: 11, 10, 9, 9

Seated leg extension:
4 sets: 126.5kg: 16, 14, 11, 10

Lying leg curl:
3 sets: 60kg: 11, 9, 8

Standing calf raise:
2 sets: 155kg: 15, 13

Seated calf raise:
2 sets: 60kg : 13, 12

Notes: leg day at the new gym today, weights are different on a few things due to different machines. That new pendulum squat is a lot heavier that the other one lmao, had to bail on a 40kg set after 6 reps. Weight has dropped again too but will ride it out and coach will adjust food higher if needed.

@Imhim I like the seated hamstring curls and seated leg extensions. These are good exercises, and the lying leg curl looks fantastic.

 

[ceo]

Leg Day

Morning weight: 82.00kg

Calories consumed: 3721
Carbs: 456g
Protein: 221g
Fats: 111g
Fiber: 29g

Pendulum Squat:
4 sets: 35kg: 9, 7, 6, 5

Seated hamstring curl:
4 sets: 96: 11, 10, 9, 9

Seated leg extension:
4 sets: 126.5kg: 16, 14, 11, 10

Lying leg curl:
3 sets: 60kg: 11, 9, 8

Standing calf raise:
2 sets: 155kg: 15, 13

Seated calf raise:
2 sets: 60kg : 13, 12

Notes: leg day at the new gym today, weights are different on a few things due to different machines. That new pendulum squat is a lot heavier that the other one lmao, had to bail on a 40kg set after 6 reps. Weight has dropped again too but will ride it out and coach will adjust food higher if needed.

bros I like the different leg training exercises. You should also try some lunges; that's a good option. @Imhim

 

[Mobster]

Leg Day

Morning weight: 82.00kg

Calories consumed: 3721
Carbs: 456g
Protein: 221g
Fats: 111g
Fiber: 29g

Pendulum Squat:
4 sets: 35kg: 9, 7, 6, 5

Seated hamstring curl:
4 sets: 96: 11, 10, 9, 9

Seated leg extension:
4 sets: 126.5kg: 16, 14, 11, 10

Lying leg curl:
3 sets: 60kg: 11, 9, 8

Standing calf raise:
2 sets: 155kg: 15, 13

Seated calf raise:
2 sets: 60kg : 13, 12

Notes: leg day at the new gym today, weights are different on a few things due to different machines. That new pendulum squat is a lot heavier that the other one lmao, had to bail on a 40kg set after 6 reps. Weight has dropped again too but will ride it out and coach will adjust food higher if needed.

I was gonna ask. Most can't go heavy on it

 

[2Thick]

Leg Day

Morning weight: 82.00kg

Calories consumed: 3721
Carbs: 456g
Protein: 221g
Fats: 111g
Fiber: 29g

Pendulum Squat:
4 sets: 35kg: 9, 7, 6, 5

Seated hamstring curl:
4 sets: 96: 11, 10, 9, 9

Seated leg extension:
4 sets: 126.5kg: 16, 14, 11, 10

Lying leg curl:
3 sets: 60kg: 11, 9, 8

Standing calf raise:
2 sets: 155kg: 15, 13

Seated calf raise:
2 sets: 60kg : 13, 12

Notes: leg day at the new gym today, weights are different on a few things due to different machines. That new pendulum squat is a lot heavier that the other one lmao, had to bail on a 40kg set after 6 reps. Weight has dropped again too but will ride it out and coach will adjust food higher if needed.

We got all the confidence in you. @Imhim gonna be a heck of a workout that she put together. I like the seated hamstring curls and seated leg extensions.

 

[ROIDDERS]

Leg Day

Morning weight: 82.00kg

Calories consumed: 3721
Carbs: 456g
Protein: 221g
Fats: 111g
Fiber: 29g

Pendulum Squat:
4 sets: 35kg: 9, 7, 6, 5

Seated hamstring curl:
4 sets: 96: 11, 10, 9, 9

Seated leg extension:
4 sets: 126.5kg: 16, 14, 11, 10

Lying leg curl:
3 sets: 60kg: 11, 9, 8

Standing calf raise:
2 sets: 155kg: 15, 13

Seated calf raise:
2 sets: 60kg : 13, 12

Notes: leg day at the new gym today, weights are different on a few things due to different machines. That new pendulum squat is a lot heavier that the other one lmao, had to bail on a 40kg set after 6 reps. Weight has dropped again too but will ride it out and coach will adjust food higher if needed.

@Imhim really good job on this. I like the way you work the squats and then you do the curls. That's a really good improvement, and the calf raises are on point.

 

[Ulter]

Leg Day

Morning weight: 82.00kg

Calories consumed: 3721
Carbs: 456g
Protein: 221g
Fats: 111g
Fiber: 29g

Pendulum Squat:
4 sets: 35kg: 9, 7, 6, 5

Seated hamstring curl:
4 sets: 96: 11, 10, 9, 9

Seated leg extension:
4 sets: 126.5kg: 16, 14, 11, 10

Lying leg curl:
3 sets: 60kg: 11, 9, 8

Standing calf raise:
2 sets: 155kg: 15, 13

Seated calf raise:
2 sets: 60kg : 13, 12

Notes: leg day at the new gym today, weights are different on a few things due to different machines. That new pendulum squat is a lot heavier that the other one lmao, had to bail on a 40kg set after 6 reps. Weight has dropped again too but will ride it out and coach will adjust food higher if needed.

Pendulum squat and seated hamstring curls are really good. I like the lying leg curl as well. That is the way to do it. @Imhim

 

[Imhim]

Push Day

Morning weight: 82.50kg

Calories consumed: 3721
Carbs: 456g
Protein: 221g
Fats: 111g
Fiber: 29g


BB Bench Press
4 sets: 100kg: 4
90kg: 8, 7, 7

DB Incline Press:
3 sets: 35kg: 6, 6, 6

Machine Fly:
3 sets: 82kg: 10, 10, 9

DB Lateral Raise:
3 sets: 17.5kg: 14, 13, 11

Cable Upright row:
3 sets: 36kg : 13, 11, 10

Ez Bar Pushdown:
3 sets: 40.5kg: 11, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 11, 10

Notes: LMFAO no idea what happened on bench press and incline press today, zero pain or punching on the shoulder but where tf is the strength Cable stacks are also slightly difference hence weight changes on the upright rows and tricep push downs.

 

[Imhim]

Good pendulum squat but you dropped to 5 without decreasing weight?

Correct. New machine this one, much heavier than the one at the other gym. Just getting a feel for it, but bro, my quads today

@Imhim I like the seated hamstring curls and seated leg extensions. These are good exercises, and the lying leg curl looks fantastic.

bros I like the different leg training exercises. You should also try some lunges; that's a good option. @Imhim

I was gonna ask. Most can't go heavy on it

We got all the confidence in you. @Imhim gonna be a heck of a workout that she put together. I like the seated hamstring curls and seated leg extensions.

@Imhim really good job on this. I like the way you work the squats and then you do the curls. That's a really good improvement, and the calf raises are on point.

Pendulum squat and seated hamstring curls are really good. I like the lying leg curl as well. That is the way to do it. @Imhim

 

[Ulter]

Correct. New machine this one, much heavier than the one at the other gym. Just getting a feel for it, but bro, my quads today

EVO family respect

 

[waggat]

Morning leg pic

Powered by ugloz.is @UGL OZ + @UGL OZ Support Rep

Coached by @Gains Man
View attachment 156620

Nice photo man. Don't recall seeing as many leg pics from you. Quads look huge to match the rest of you.

 

[Pigsy]

Nice photo man. Don't recall seeing as many leg pics from you. Quads look huge to match the rest of you.

He has put some nice growth on those wheels of his.

 

[LevButlerov]

Correct. New machine this one, much heavier than the one at the other gym. Just getting a feel for it, but bro, my quads today

quad kill coming

 

[LevButlerov]

Push Day

Morning weight: 82.50kg

Calories consumed: 3721
Carbs: 456g
Protein: 221g
Fats: 111g
Fiber: 29g


BB Bench Press
4 sets: 100kg: 4
90kg: 8, 7, 7

DB Incline Press:
3 sets: 35kg: 6, 6, 6

Machine Fly:
3 sets: 82kg: 10, 10, 9

DB Lateral Raise:
3 sets: 17.5kg: 14, 13, 11

Cable Upright row:
3 sets: 36kg : 13, 11, 10

Ez Bar Pushdown:
3 sets: 40.5kg: 11, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 11, 10

Notes: LMFAO no idea what happened on bench press and incline press today, zero pain or punching on the shoulder but where tf is the strength Cable stacks are also slightly difference hence weight changes on the upright rows and tricep push downs.

good push I like your bench, come now add the bench drop set with zero pain @Imhim

 

[RoySimpson]

Leg Day

Morning weight: 82.00kg

Calories consumed: 3721
Carbs: 456g
Protein: 221g
Fats: 111g
Fiber: 29g

Pendulum Squat:
4 sets: 35kg: 9, 7, 6, 5

Seated hamstring curl:
4 sets: 96: 11, 10, 9, 9

Seated leg extension:
4 sets: 126.5kg: 16, 14, 11, 10

Lying leg curl:
3 sets: 60kg: 11, 9, 8

Standing calf raise:
2 sets: 155kg: 15, 13

Seated calf raise:
2 sets: 60kg : 13, 12

Notes: leg day at the new gym today, weights are different on a few things due to different machines. That new pendulum squat is a lot heavier that the other one lmao, had to bail on a 40kg set after 6 reps. Weight has dropped again too but will ride it out and coach will adjust food higher if needed.

@Imhim Leg workout is on point right here!

 

[Imhim]

Pull Day

Morning weight: 82.00kg

Calories Consumed: 3717
Carbs: 455g
Protein: 198g
Fats: 118g
Fiber: 25g

Pull ups:
3 sets: 16, 12, 10

Close grip lat pull downs (v grip):
3 sets: 68.3kg: 10, 9, 9

Iso - Lateral row:
3 sets: 80kg: 11, 10, 10

Rear Delt Machine Fly:
3 sets: 52kg: 13, 13 12

Cable Face pulls:
3 sets: 33.8kg: 13, 11, 10

DB Seated Curls:
3 sets: 17.5kg: 8, 8, 7

Cable Rope Hammer Curl:
3 sets: 24.8kg: 13, 12, 11

Cardio:
Stair master - 20 minutes - 78 SPM - 131 BPM average heart rate

Notes: great session today, well earnt rest day for tomorrow which will include the Ab training as usual.

Early Christmas gift came in too

 

[Imhim]

Check ins

Morning weight 82.00kg

Powered by ugloz.is

Coached by @gainsman

New check in photo spot, will need to buy some a new light to go in the ceiling, this one is shit and gives the room a dark/depressing feeling.

 

[LevButlerov]

Pull Day

Morning weight: 82.00kg

Calories Consumed: 3717
Carbs: 455g
Protein: 198g
Fats: 118g
Fiber: 25g

Pull ups:
3 sets: 16, 12, 10

Close grip lat pull downs (v grip):
3 sets: 68.3kg: 10, 9, 9

Iso - Lateral row:
3 sets: 80kg: 11, 10, 10

Rear Delt Machine Fly:
3 sets: 52kg: 13, 13 12

Cable Face pulls:
3 sets: 33.8kg: 13, 11, 10

DB Seated Curls:
3 sets: 17.5kg: 8, 8, 7

Cable Rope Hammer Curl:
3 sets: 24.8kg: 13, 12, 11

Cardio:
Stair master - 20 minutes - 78 SPM - 131 BPM average heart rate

Notes: great session today, well earnt rest day for tomorrow which will include the Ab training as usual.

Early Christmas gift came in too
View attachment 157629

Good training today I like your lat pull downs perfect @Imhim
and beautiful M2 td from team UGL OZ @UGL OZ

 

[LevButlerov]

Check ins

Morning weight 82.00kg

Powered by ugloz.is

Coached by @gainsman

New check in photo spot, will need to buy some a new light to go in the ceiling, this one is shit and gives the room a dark/depressing feeling.

Good results even with the lights you look really tight and big! arms are huge and back is growing nicely @Imhim

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711

 

[Dreamer]

Check ins

Morning weight 82.00kg

Powered by ugloz.is

Coached by @gainsman

New check in photo spot, will need to buy some a new light to go in the ceiling, this one is shit and gives the room a dark/depressing feeling.

Looking really good, but agree on the lights very flat looking

 

[Allupfromhere]

Morning leg pic

Powered by ugloz.is @UGL OZ + @UGL OZ Support Rep

Coached by @Gains Man
View attachment 156620

Super well balance brother, looking killer and quads are thick!.

Solid push and pull days in the bank too big rig! Glad to hear no paint or discomfort in the shoulders and dont worry bro strength isnt always gonna be peaked. As long as you give it 100% in there, whatever 100% is for the day, thats all that matters.

 

[rizzlekdizzle]

Check ins

Morning weight 82.00kg

Powered by ugloz.is

Coached by @gainsman

New check in photo spot, will need to buy some a new light to go in the ceiling, this one is shit and gives the room a dark/depressing feeling.

Solid muscle on there!

 

[Imhim]

Rest Day/Cardio Day

Morning weight: 82.40kg

Calories Consumed: 3704
Carbs: 449g
Protein: 197g
Fats: 118g
Fiber: 25g

Cardio:
Stair master - 40 Minutes - 90 SPM - 136 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 45kg: 13, 11, 9

Captain chair Leg raises:
3 sets: 20, 17, 15

We decrease to 150mg test e per week last week, from today, 1mg Reta weekly which is a new compound for me.

Notes: well earned rest day to finish off what’s been an extremely busy week on top of a calorie decrease. Here’s to a much better week ahead heading into the new year

 

[Imhim]

Looking really good, but agree on the lights very flat looking

Yh man, will try hit the supply store before the holiday period, not just for check ins though lol, just need more light in the rooms. I think the iPhone camera is compensating here, it actually is a lot darker in here than it looks

Ngl has messed with my head a bit this weekend making me feel like a look worse but seeing the comparison here eases it.

December 13 (old spot)

December 20 (new spot)

 

[LevButlerov]

Rest Day/Cardio Day

Morning weight: 82.40kg

Calories Consumed: 3704
Carbs: 449g
Protein: 197g
Fats: 118g
Fiber: 25g

Cardio:
Stair master - 40 Minutes - 90 SPM - 136 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 45kg: 13, 11, 9

Captain chair Leg raises:
3 sets: 20, 17, 15

We decrease to 150mg test e per week last week, from today, 1mg Reta weekly which is a new compound for me.

Notes: well earned rest day to finish off what’s been an extremely busy week on top of a calorie decrease. Here’s to a much better week ahead heading into the new year

good rest day well done!

Yh man, will try hit the supply store before the holiday period, not just for check ins though lol, just need more light in the rooms. I think the iPhone camera is compensating here, it actually is a lot darker in here than it looks

Ngl has messed with my head a bit this weekend making me feel like a look worse but seeing the comparison here eases it.

December 13 (old spot)
View attachment 158085

December 20 (new spot)
View attachment 158086

perfect side chest imo

 

[BeMe]

Yh man, will try hit the supply store before the holiday period, not just for check ins though lol, just need more light in the rooms. I think the iPhone camera is compensating here, it actually is a lot darker in here than it looks

Ngl has messed with my head a bit this weekend making me feel like a look worse but seeing the comparison here eases it.

December 13 (old spot)
View attachment 158085

December 20 (new spot)
View attachment 158086

Looking great bro. You've put on some great size this cycle..

Have you started the MT2 already or are you about to start? You're pretty tanned up already. I'm curious if you felt any of the other benefits with the MT2

 

[ballin2504]

Leg Day

Morning weight: 82.00kg

Calories consumed: 3721
Carbs: 456g
Protein: 221g
Fats: 111g
Fiber: 29g

Pendulum Squat:
4 sets: 35kg: 9, 7, 6, 5

Seated hamstring curl:
4 sets: 96: 11, 10, 9, 9

Seated leg extension:
4 sets: 126.5kg: 16, 14, 11, 10

Lying leg curl:
3 sets: 60kg: 11, 9, 8

Standing calf raise:
2 sets: 155kg: 15, 13

Seated calf raise:
2 sets: 60kg : 13, 12

Notes: leg day at the new gym today, weights are different on a few things due to different machines. That new pendulum squat is a lot heavier that the other one lmao, had to bail on a 40kg set after 6 reps. Weight has dropped again too but will ride it out and coach will adjust food higher if needed.

@Imhim it’s nice getting to mix it up with new machines. Gotta love that

 

[HarleyGuy]

Yh man, will try hit the supply store before the holiday period, not just for check ins though lol, just need more light in the rooms. I think the iPhone camera is compensating here, it actually is a lot darker in here than it looks

Ngl has messed with my head a bit this weekend making me feel like a look worse but seeing the comparison here eases it.

December 13 (old spot)
View attachment 158085

December 20 (new spot)
View attachment 158086

Enjoying following your progress bro. Thick legs and arms are definitely putting on some size for ya!

Glad you like the new gym too, that's always a gamble.

 

[Allupfromhere]

Rest Day/Cardio Day

Morning weight: 82.40kg

Calories Consumed: 3704
Carbs: 449g
Protein: 197g
Fats: 118g
Fiber: 25g

Cardio:
Stair master - 40 Minutes - 90 SPM - 136 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 45kg: 13, 11, 9

Captain chair Leg raises:
3 sets: 20, 17, 15

We decrease to 150mg test e per week last week, from today, 1mg Reta weekly which is a new compound for me.

Notes: well earned rest day to finish off what’s been an extremely busy week on top of a calorie decrease. Here’s to a much better week ahead heading into the new year

Reta is a proper game changer bro no doubt.

Yh man, will try hit the supply store before the holiday period, not just for check ins though lol, just need more light in the rooms. I think the iPhone camera is compensating here, it actually is a lot darker in here than it looks

Ngl has messed with my head a bit this weekend making me feel like a look worse but seeing the comparison here eases it.

December 13 (old spot)
View attachment 158085

December 20 (new spot)
View attachment 158086

Get yourself a black back drop off temu or ebay they pretty cheap. The position it so you have natural light coming in from one side

 

[Dreamer]

Yh man, will try hit the supply store before the holiday period, not just for check ins though lol, just need more light in the rooms. I think the iPhone camera is compensating here, it actually is a lot darker in here than it looks

Ngl has messed with my head a bit this weekend making me feel like a look worse but seeing the comparison here eases it.

December 13 (old spot)
View attachment 158085

December 20 (new spot)
View attachment 158086

Yeah man, all in the lights you can see the lack of shadows

 

[Imhim]

Leg Day

Morning weight: 82.50kg

Calories consumed: 3734
Carbs: 457g
Protein: 221g
Fats: 109g
Fiber: 34g

Pendulum Squat:
4 sets: 35kg: 11, 8, 6, 5

Seated hamstring curl:
4 sets: 96kg: 12, 10, 10, 9

Seated leg extension:
4 sets: 129kg: 15, 13, 10, 9

Lying leg curl:
3 sets: 60kg: 14, 10, 9

Standing calf raise:
2 sets: 160kg: 15, 13

Seated calf raise:
2 sets: 65kg : 10, 9

Cardio:
Stair master - 20 minutes - 90 SPM - 147 BPM average heart rate

Notes: really good session today, pendulums felts really strong. Easing into the new machines quite well,

Less appetite today, maybe the 1mg shogun reta from ugloz.is I pinned last night , maybe placebo maybe not….who knows

 

[Imhim]

Looking great bro. You've put on some great size this cycle..

Have you started the MT2 already or are you about to start? You're pretty tanned up already. I'm curious if you felt any of the other benefits with the MT2

I’ve only just started dedicating tanning this past week, all before it was just from walking around.

Now, the erections from MT2….holy shit. Shogun mt2 + 10mg shogun cialis daily is a killer stack I tell you. God help the bedroom wall when Anavar comes back in

 

[LevButlerov]

Leg Day

Morning weight: 82.50kg

Calories consumed: 3734
Carbs: 457g
Protein: 221g
Fats: 109g
Fiber: 34g

Pendulum Squat:
4 sets: 35kg: 11, 8, 6, 5

Seated hamstring curl:
4 sets: 96kg: 12, 10, 10, 9

Seated leg extension:
4 sets: 129kg: 15, 13, 10, 9

Lying leg curl:
3 sets: 60kg: 14, 10, 9

Standing calf raise:
2 sets: 160kg: 15, 13

Seated calf raise:
2 sets: 65kg : 10, 9

Cardio:
Stair master - 20 minutes - 90 SPM - 147 BPM average heart rate

Notes: really good session today, pendulums felts really strong. Easing into the new machines quite well,

Less appetite today, maybe the 1mg shogun reta from ugloz.is I pinned last night , maybe placebo maybe not….who knows

protein high even with low appetite, well done @Imhim good squat on pendulum its hard!

and retatrutide works fast you felt it

 

[Allupfromhere]

Leg Day

Morning weight: 82.50kg

Calories consumed: 3734
Carbs: 457g
Protein: 221g
Fats: 109g
Fiber: 34g

Pendulum Squat:
4 sets: 35kg: 11, 8, 6, 5

Seated hamstring curl:
4 sets: 96kg: 12, 10, 10, 9

Seated leg extension:
4 sets: 129kg: 15, 13, 10, 9

Lying leg curl:
3 sets: 60kg: 14, 10, 9

Standing calf raise:
2 sets: 160kg: 15, 13

Seated calf raise:
2 sets: 65kg : 10, 9

Cardio:
Stair master - 20 minutes - 90 SPM - 147 BPM average heart rate

Notes: really good session today, pendulums felts really strong. Easing into the new machines quite well,

Less appetite today, maybe the 1mg shogun reta from ugloz.is I pinned last night , maybe placebo maybe not….who knows

Ripped it big dawg

 

[BeMe]

I’ve only just started dedicating tanning this past week, all before it was just from walking around.

Now, the erections from MT2….holy shit. Shogun mt2 + 10mg shogun cialis daily is a killer stack I tell you. God help the bedroom wall when Anavar comes back in

Becareful where you go pointing that weapon lol!

The tan is already looking proper bro. You got the tan lines if a Brazilian hottie lol.

You're always really lean. Will be interesting to see if the MT2 peels you down even more.

 

[Imhim]

Push Day

Morning weight: 82.50kg

Calories consumed: 3734
Carbs: 457g
Protein: 221g
Fats: 109g
Fiber: 34g

BB Bench Press:
4 sets: 100kg: 5, 5, 5, 4

DB Incline Press:
3 sets: 35kg: 6, 4, 4

Machine Fly:
3 sets: 82kg: 11, 10, 9

DB Lateral Raise:
3 sets: 17.5kg: 14, 13,
15kg: 11

Cable Upright row:
3 sets: 36kg : 13, 11, 10

Ez Bar Pushdown:
3 sets: 40.5kg: 9, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 12, 11

Cardio:
Stair master - 20 minutes - 90 SPM - 141 BPM

Notes: bench felt better today, new rack at this gym so locking down the set up but feeling good about today’s session.

 

[Allupfromhere]

Push Day

Morning weight: 82.50kg

Calories consumed: 3734
Carbs: 457g
Protein: 221g
Fats: 109g
Fiber: 34g

BB Bench Press:
4 sets: 100kg: 5, 5, 5, 4

DB Incline Press:
3 sets: 35kg: 6, 4, 4

Machine Fly:
3 sets: 82kg: 11, 10, 9

DB Lateral Raise:
3 sets: 17.5kg: 14, 13,
15kg: 11

Cable Upright row:
3 sets: 36kg : 13, 11, 10

Ez Bar Pushdown:
3 sets: 40.5kg: 9, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 12, 11

Cardio:
Stair master - 20 minutes - 90 SPM - 141 BPM

Notes: bench felt better today, new rack at this gym so locking down the set up but feeling good about today’s session.

Hahaha no free feet pics from this cowboy

 

[LevButlerov]

Push Day

Morning weight: 82.50kg

Calories consumed: 3734
Carbs: 457g
Protein: 221g
Fats: 109g
Fiber: 34g

BB Bench Press:
4 sets: 100kg: 5, 5, 5, 4

DB Incline Press:
3 sets: 35kg: 6, 4, 4

Machine Fly:
3 sets: 82kg: 11, 10, 9

DB Lateral Raise:
3 sets: 17.5kg: 14, 13,
15kg: 11

Cable Upright row:
3 sets: 36kg : 13, 11, 10

Ez Bar Pushdown:
3 sets: 40.5kg: 9, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 12, 11

Cardio:
Stair master - 20 minutes - 90 SPM - 141 BPM

Notes: bench felt better today, new rack at this gym so locking down the set up but feeling good about today’s session.

Good legs and side chest pumping 100kg bench is the win today

 

[stevesmi]

Push Day

Morning weight: 82.50kg

Calories consumed: 3734
Carbs: 457g
Protein: 221g
Fats: 109g
Fiber: 34g

BB Bench Press:
4 sets: 100kg: 5, 5, 5, 4

DB Incline Press:
3 sets: 35kg: 6, 4, 4

Machine Fly:
3 sets: 82kg: 11, 10, 9

DB Lateral Raise:
3 sets: 17.5kg: 14, 13,
15kg: 11

Cable Upright row:
3 sets: 36kg : 13, 11, 10

Ez Bar Pushdown:
3 sets: 40.5kg: 9, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 12, 11

Cardio:
Stair master - 20 minutes - 90 SPM - 141 BPM

Notes: bench felt better today, new rack at this gym so locking down the set up but feeling good about today’s session.

@Imhim another good set of training right here, I like how you mix up the exercises. It's a good, fun workout.

 

[ceo]

Push Day

Morning weight: 82.50kg

Calories consumed: 3734
Carbs: 457g
Protein: 221g
Fats: 109g
Fiber: 34g

BB Bench Press:
4 sets: 100kg: 5, 5, 5, 4

DB Incline Press:
3 sets: 35kg: 6, 4, 4

Machine Fly:
3 sets: 82kg: 11, 10, 9

DB Lateral Raise:
3 sets: 17.5kg: 14, 13,
15kg: 11

Cable Upright row:
3 sets: 36kg : 13, 11, 10

Ez Bar Pushdown:
3 sets: 40.5kg: 9, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 12, 11

Cardio:
Stair master - 20 minutes - 90 SPM - 141 BPM

Notes: bench felt better today, new rack at this gym so locking down the set up but feeling good about today’s session.

Bros, I like that you hit your workout hot and heavy and then you hit some nice cardio. That's a good thing for sure. @Imhim

 

[Ulter]

Push Day

Morning weight: 82.50kg

Calories consumed: 3734
Carbs: 457g
Protein: 221g
Fats: 109g
Fiber: 34g

BB Bench Press:
4 sets: 100kg: 5, 5, 5, 4

DB Incline Press:
3 sets: 35kg: 6, 4, 4

Machine Fly:
3 sets: 82kg: 11, 10, 9

DB Lateral Raise:
3 sets: 17.5kg: 14, 13,
15kg: 11

Cable Upright row:
3 sets: 36kg : 13, 11, 10

Ez Bar Pushdown:
3 sets: 40.5kg: 9, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 12, 11

Cardio:
Stair master - 20 minutes - 90 SPM - 141 BPM

Notes: bench felt better today, new rack at this gym so locking down the set up but feeling good about today’s session.

Nice job getting in almost 4,000 calories. @Imhim also cool that you're getting lots of carbs and keeping your protein under control. That's not bad also on the fats.

 

[ROIDDERS]

Push Day

Morning weight: 82.50kg

Calories consumed: 3734
Carbs: 457g
Protein: 221g
Fats: 109g
Fiber: 34g

BB Bench Press:
4 sets: 100kg: 5, 5, 5, 4

DB Incline Press:
3 sets: 35kg: 6, 4, 4

Machine Fly:
3 sets: 82kg: 11, 10, 9

DB Lateral Raise:
3 sets: 17.5kg: 14, 13,
15kg: 11

Cable Upright row:
3 sets: 36kg : 13, 11, 10

Ez Bar Pushdown:
3 sets: 40.5kg: 9, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 12, 11

Cardio:
Stair master - 20 minutes - 90 SPM - 141 BPM

Notes: bench felt better today, new rack at this gym so locking down the set up but feeling good about today’s session.

@Imhim keep up the good work, man. It's very impressive. I like the dumbbell lateral raises and cable upright rows. That's the way to do it.

 

[2Thick]

Push Day

Morning weight: 82.50kg

Calories consumed: 3734
Carbs: 457g
Protein: 221g
Fats: 109g
Fiber: 34g

BB Bench Press:
4 sets: 100kg: 5, 5, 5, 4

DB Incline Press:
3 sets: 35kg: 6, 4, 4

Machine Fly:
3 sets: 82kg: 11, 10, 9

DB Lateral Raise:
3 sets: 17.5kg: 14, 13,
15kg: 11

Cable Upright row:
3 sets: 36kg : 13, 11, 10

Ez Bar Pushdown:
3 sets: 40.5kg: 9, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 12, 11

Cardio:
Stair master - 20 minutes - 90 SPM - 141 BPM

Notes: bench felt better today, new rack at this gym so locking down the set up but feeling good about today’s session.

Keep up the good work, man. I like the different workout that you're doing, keeping it fun and then finishing out with some strong cardio for 20 minutes. That's a solid job. I'm glad the new rack at the gym is so fun. @Imhim

 

[Mobster]

Good work on the bench.

 

[Imhim]

Pull Day

Morning weight: 82.00kg

Calories consumed: 3734
Carbs: 457g
Protein: 221g
Fats: 109g
Fiber: 34g

Pull ups:
3 sets: 16, 12, 10

Close grip lat pull downs (v grip):
3 sets: 68.3kg: 10, 9, 9

Iso - Lateral row:
3 sets: 85kg: 10, 9, 8

Rear Delt Machine Fly:
3 sets: 52kg: 14, 13 12

Cable Face pulls:
3 sets: 33.8kg: 13, 12, 11

Ez bar Preacher curls:
3 sets: 20kg + bar: 10, 10, 9

Cable Rope Hammer Curl:
3 sets: 27kg: 11, 11, 10

Cardio:
Stair master - 20 minutes - 90 SPM - 134 BPM

Notes: Pull day feeling really good today, tried out some ez bar preacher curls as no machine one at this gym, felt good, went lighter just to get a feel of it as no clue how long it’s been since using the bad lmao. Slight pinch in left shoulder made the dumbbell curls feel weird, couldn’t get my left forearm up in the curl, don’t know why. Just resting it up. Still have full ROM of both shoulders without any weight.

 

[Masonic Bodybuilder]

Looking good man. A couple really solid sessions there. Good call, just rest it just in case.

 

[Imhim]

Merry Christmas All

Hope everyone has a blessed day

Coached by @gainsman

Ugloz.is having my back

 

[Pigsy]

Merry Christmas, let's go, Team UGL OZ

 

[Imhim]

Leg Day

Morning weight: 81.90kg

Pendulum Squat:
4 sets: 35kg: 10, 8, 6, 6

Seated hamstring curl:
4 sets: 98.5kg: 11, 9, 8, 8

Seated leg extension:
4 sets: 129kg: 16, 13, 12, 10

Lying leg curl:
3 sets: 65kg: 12, 10, 8

Standing calf raise:
2 sets: 165kg: 16, 13

Seated calf raise:
2 sets: 65kg : 11, 10

Abs (superset)

Cable crunch:
3 sets: 45kg: 13, 11, 9

Captain chair Leg raises:
3 sets: 21, 17, 15

Notes: Almost certainly hit under 3700 calories today, wasn’t all that hungry for Christmas lunch, some beef, chicken, couple sausages and some potatoes had me stuffed.. Had some yoghurt, banana and honey later on and a monster pre workout, was a fantastic session. Definitely his 250g + protein though today.

Hope everyone had an amazing today.

 

[LevButlerov]

Pull Day

Morning weight: 82.00kg

Calories consumed: 3734
Carbs: 457g
Protein: 221g
Fats: 109g
Fiber: 34g

Pull ups:
3 sets: 16, 12, 10

Close grip lat pull downs (v grip):
3 sets: 68.3kg: 10, 9, 9

Iso - Lateral row:
3 sets: 85kg: 10, 9, 8

Rear Delt Machine Fly:
3 sets: 52kg: 14, 13 12

Cable Face pulls:
3 sets: 33.8kg: 13, 12, 11

Ez bar Preacher curls:
3 sets: 20kg + bar: 10, 10, 9

Cable Rope Hammer Curl:
3 sets: 27kg: 11, 11, 10

Cardio:
Stair master - 20 minutes - 90 SPM - 134 BPM

Notes: Pull day feeling really good today, tried out some ez bar preacher curls as no machine one at this gym, felt good, went lighter just to get a feel of it as no clue how long it’s been since using the bad lmao. Slight pinch in left shoulder made the dumbbell curls feel weird, couldn’t get my left forearm up in the curl, don’t know why. Just resting it up. Still have full ROM of both shoulders without any weight.

Merry Christmas All

Hope everyone has a blessed day

Coached by @gainsman

Ugloz.is having my back
View attachment 159596
View attachment 159597

Love the front double Bi and Legs super pumped!!!! wow!

Leg Day

Morning weight: 81.90kg

Pendulum Squat:
4 sets: 35kg: 10, 8, 6, 6

Seated hamstring curl:
4 sets: 98.5kg: 11, 9, 8, 8

Seated leg extension:
4 sets: 129kg: 16, 13, 12, 10

Lying leg curl:
3 sets: 65kg: 12, 10, 8

Standing calf raise:
2 sets: 165kg: 16, 13

Seated calf raise:
2 sets: 65kg : 11, 10

Abs (superset)

Cable crunch:
3 sets: 45kg: 13, 11, 9

Captain chair Leg raises:
3 sets: 21, 17, 15

Notes: Almost certainly hit under 3700 calories today, wasn’t all that hungry for Christmas lunch, some beef, chicken, couple sausages and some potatoes had me stuffed.. Had some yoghurt, banana and honey later on and a monster pre workout, was a fantastic session. Definitely his 250g + protein though today.

Hope everyone had an amazing today.

you really did good volume on Legs today, the pics also a win!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Merry Christmas All

Hope everyone has a blessed day

Coached by @gainsman

Ugloz.is having my back
View attachment 159596
View attachment 159597

Looking real solid man, training looks great and good to see you had control at xmas too respect

 

[RoySimpson]

Push Day

Morning weight: 82.50kg

Calories consumed: 3734
Carbs: 457g
Protein: 221g
Fats: 109g
Fiber: 34g

BB Bench Press:
4 sets: 100kg: 5, 5, 5, 4

DB Incline Press:
3 sets: 35kg: 6, 4, 4

Machine Fly:
3 sets: 82kg: 11, 10, 9

DB Lateral Raise:
3 sets: 17.5kg: 14, 13,
15kg: 11

Cable Upright row:
3 sets: 36kg : 13, 11, 10

Ez Bar Pushdown:
3 sets: 40.5kg: 9, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 12, 11

Cardio:
Stair master - 20 minutes - 90 SPM - 141 BPM

Notes: bench felt better today, new rack at this gym so locking down the set up but feeling good about today’s session.

@Imhim Awesome push work right here! Looking jacked!

 

[HarleyGuy]

Merry Christmas All

Hope everyone has a blessed day

Coached by @gainsman

Ugloz.is having my back
View attachment 159596
View attachment 159597

Great front double bi and legs look strong, calves clearly aren't neglected great work!

 

[waggat]

Merry Christmas All

Hope everyone has a blessed day

Coached by @gainsman

Ugloz.is having my back
View attachment 159596
View attachment 159597

The front double bi looks awesome mate!

Leg Day

Morning weight: 81.90kg

Pendulum Squat:
4 sets: 35kg: 10, 8, 6, 6

Seated hamstring curl:
4 sets: 98.5kg: 11, 9, 8, 8

Seated leg extension:
4 sets: 129kg: 16, 13, 12, 10

Lying leg curl:
3 sets: 65kg: 12, 10, 8

Standing calf raise:
2 sets: 165kg: 16, 13

Seated calf raise:
2 sets: 65kg : 11, 10

Abs (superset)

Cable crunch:
3 sets: 45kg: 13, 11, 9

Captain chair Leg raises:
3 sets: 21, 17, 15

Notes: Almost certainly hit under 3700 calories today, wasn’t all that hungry for Christmas lunch, some beef, chicken, couple sausages and some potatoes had me stuffed.. Had some yoghurt, banana and honey later on and a monster pre workout, was a fantastic session. Definitely his 250g + protein though today.

Hope everyone had an amazing today.

Nice looking leg workout!

 

[Imhim]

Push Day

Morning weight: 82.70kg

Calories consumed: 3717
Carbs: 455g
Protein: 198g
Fats: 118g
Fiber: 25g

BB Bench Press:
4 sets: 100kg: 6, 5, 4, 4

DB Incline Press:
3 sets: 35kg: 6, 4, 4

Machine Fly:
3 sets: 82kg: 13, 11, 10

DB Lateral Raise:
3 sets: 15kg: 15, 13, 11

Cable Upright row:
3 sets: 36kg : 13, 12, 11

Ez Bar Pushdown:
3 sets: 40.5kg: 11, 8, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 10, 8

Cardio:
Stair master - 20 minutes - 90 SPM - 154 BPM average heart rate

Notes: really great session today, left shoulder feeling much better. Pressing movements today felt very strong and stacked.

 

[Imhim]

Check ins

Morning weight: 82.70kg

Powered by ugloz.is courtesy of @UGL OZ and @UGL OZ Support Rep

Coached by @gainsman

 

[LevButlerov]

Push Day

Morning weight: 82.70kg

Calories consumed: 3717
Carbs: 455g
Protein: 198g
Fats: 118g
Fiber: 25g

BB Bench Press:
4 sets: 100kg: 6, 5, 4, 4

DB Incline Press:
3 sets: 35kg: 6, 4, 4

Machine Fly:
3 sets: 82kg: 13, 11, 10

DB Lateral Raise:
3 sets: 15kg: 15, 13, 11

Cable Upright row:
3 sets: 36kg : 13, 12, 11

Ez Bar Pushdown:
3 sets: 40.5kg: 11, 8, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 10, 8

Cardio:
Stair master - 20 minutes - 90 SPM - 154 BPM average heart rate

Notes: really great session today, left shoulder feeling much better. Pressing movements today felt very strong and stacked.

Check ins

Morning weight: 82.70kg

Powered by ugloz.is courtesy of @UGL OZ and @UGL OZ Support Rep

Coached by @gainsman

Good push day 100kg bench is a win! really thicker double bi! @Imhim

 

[Imhim]

Leg Day

Morning weight: 79.50kg

Calories consumed: 3511
Carbs: 412g
Protein: 196g
Fats: 117g
Fiber: 20g

Pendulum Squat:
4 sets: 37.5kg: 8, 7, 6, 5

Seated hamstring curl:
4 sets: 98.5kg: 11, 9, 8, 8

Seated leg extension:
4 sets: 129kg: 17, 13, 12, 10

Lying leg curl:
3 sets: 65kg: 14, 10, 8

Standing calf raise:
2 sets: 165kg: 16, 14

Seated calf raise:
2 sets: 65kg : 11, 10

Cardio:
Stair master - 20 minutes - 70 SPM - 142 BPM average heart rate

Notes: 3kg weight drop . Picked up something from the Christmas break and one vommit, a lot of burps, a 48 hour fast and a fuck tonne of water has me waking up today like a new man. Session felt pretty good today, strong. Illness wasn’t that severe, seems like a one and done moment. Couldn’t bare sitting on my ass for more than a day. @LevButlerov since that vommit moment happening to bring up parts of dinner the night before, I did in fact hit negative protein that day

 

[Pigsy]

Leg Day

Morning weight: 79.50kg

Calories consumed: 3511
Carbs: 412g
Protein: 196g
Fats: 117g
Fiber: 20g

Pendulum Squat:
4 sets: 37.5kg: 8, 7, 6, 5

Seated hamstring curl:
4 sets: 98.5kg: 11, 9, 8, 8

Seated leg extension:
4 sets: 129kg: 17, 13, 12, 10

Lying leg curl:
3 sets: 65kg: 14, 10, 8

Standing calf raise:
2 sets: 165kg: 16, 14

Seated calf raise:
2 sets: 65kg : 11, 10

Cardio:
Stair master - 20 minutes - 70 SPM - 142 BPM average heart rate

Notes: 3kg weight drop . Picked up something from the Christmas break and one vommit, a lot of burps, a 48 hour fast and a fuck tonne of water has me waking up today like a new man. Session felt pretty good today, strong. Illness wasn’t that severe, seems like a one and done moment. Couldn’t bare sitting on my ass for more than a day. @LevButlerov since that vommit moment happening to bring up parts of dinner the night before, I did in fact hit negative protein that day

Good leg session there brother

 

[LevButlerov]

Leg Day

Morning weight: 79.50kg

Calories consumed: 3511
Carbs: 412g
Protein: 196g
Fats: 117g
Fiber: 20g

Pendulum Squat:
4 sets: 37.5kg: 8, 7, 6, 5

Seated hamstring curl:
4 sets: 98.5kg: 11, 9, 8, 8

Seated leg extension:
4 sets: 129kg: 17, 13, 12, 10

Lying leg curl:
3 sets: 65kg: 14, 10, 8

Standing calf raise:
2 sets: 165kg: 16, 14

Seated calf raise:
2 sets: 65kg : 11, 10

Cardio:
Stair master - 20 minutes - 70 SPM - 142 BPM average heart rate

Notes: 3kg weight drop . Picked up something from the Christmas break and one vommit, a lot of burps, a 48 hour fast and a fuck tonne of water has me waking up today like a new man. Session felt pretty good today, strong. Illness wasn’t that severe, seems like a one and done moment. Couldn’t bare sitting on my ass for more than a day. @LevButlerov since that vommit moment happening to bring up parts of dinner the night before, I did in fact hit negative protein that day

3kg drop is a good one but not from the vomit lol
is that because you sick or eating disorder? @Imhim

 

[Pigsy]

3kg drop is a good one but not from the vomit lol
is that because you sick or eating disorder? @Imhim

I think he had, stomach bug or food poisoning

 

[Imhim]

3kg drop is a good one but not from the vomit lol
is that because you sick or eating disorder? @Imhim

Yeah, Christmas stomach bug or food poisoning for a couple days, back up to 80.50kg already today. The big drop is almost entirely water.

 

[LevButlerov]

Yeah, Christmas stomach bug or food poisoning for a couple days, back up to 80.50kg already today. The big drop is almost entirely water.

add some probiotics and digestive enzymes to help and activated charcoal

 

[Imhim]

Push Day

Morning weight: 80.50kg

Calories consumed: 3669
Carbs: 454g
Protein: 219g
Fats: 104g
Fiber: 34g

BB Bench Press
4 sets: 100kg: 5, 4, 3, 3

DB Incline Press:
3 sets: 32.5kg: 7, 6, 6

Machine Fly:
3 sets: 84.5: 11, 10, 9

DB Lateral Raise:
3 sets: 15kg: 15, 13, 12

Cable Upright row:
3 sets: 38.3 : 11, 10, 9

Ez Bar Pushdown:
3 sets: 40.5kg: 10, 8, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 10, 9

Notes: good session today, left shoulder almost back to 100% after last weeks random pinch. Slightly lighter on incline pressing today but went heavier on the flies which are feeling really good again after the right shoulder tightness from a month or so back. Trumpy’s routines are pure magic. My weight has come up a kg since yesterday’s weigh in too showing the replenishing of water after coming over the illness.

 

[LevButlerov]

Push Day

Morning weight: 80.50kg

Calories consumed: 3669
Carbs: 454g
Protein: 219g
Fats: 104g
Fiber: 34g

BB Bench Press
4 sets: 100kg: 5, 4, 3, 3

DB Incline Press:
3 sets: 32.5kg: 7, 6, 6

Machine Fly:
3 sets: 84.5: 11, 10, 9

DB Lateral Raise:
3 sets: 15kg: 15, 13, 12

Cable Upright row:
3 sets: 38.3 : 11, 10, 9

Ez Bar Pushdown:
3 sets: 40.5kg: 10, 8, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 10, 9

Notes: good session today, left shoulder almost back to 100% after last weeks random pinch. Slightly lighter on incline pressing today but went heavier on the flies which are feeling really good again after the right shoulder tightness from a month or so back. Trumpy’s routines are pure magic. My weight has come up a kg since yesterday’s weigh in too showing the replenishing of water after coming over the illness.

Front double a bit win shot! and shoulder coming back is nice but still careful chest/shoulders @Imhim

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Push Day

Morning weight: 80.50kg

Calories consumed: 3669
Carbs: 454g
Protein: 219g
Fats: 104g
Fiber: 34g

BB Bench Press
4 sets: 100kg: 5, 4, 3, 3

DB Incline Press:
3 sets: 32.5kg: 7, 6, 6

Machine Fly:
3 sets: 84.5: 11, 10, 9

DB Lateral Raise:
3 sets: 15kg: 15, 13, 12

Cable Upright row:
3 sets: 38.3 : 11, 10, 9

Ez Bar Pushdown:
3 sets: 40.5kg: 10, 8, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 10, 9

Notes: good session today, left shoulder almost back to 100% after last weeks random pinch. Slightly lighter on incline pressing today but went heavier on the flies which are feeling really good again after the right shoulder tightness from a month or so back. Trumpy’s routines are pure magic. My weight has come up a kg since yesterday’s weigh in too showing the replenishing of water after coming over the illness.

Looking really solid there man, love the cheeky shogun in there

 

[BeMe]

Push Day

Morning weight: 80.50kg

Calories consumed: 3669
Carbs: 454g
Protein: 219g
Fats: 104g
Fiber: 34g

BB Bench Press
4 sets: 100kg: 5, 4, 3, 3

DB Incline Press:
3 sets: 32.5kg: 7, 6, 6

Machine Fly:
3 sets: 84.5: 11, 10, 9

DB Lateral Raise:
3 sets: 15kg: 15, 13, 12

Cable Upright row:
3 sets: 38.3 : 11, 10, 9

Ez Bar Pushdown:
3 sets: 40.5kg: 10, 8, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 10, 9

Notes: good session today, left shoulder almost back to 100% after last weeks random pinch. Slightly lighter on incline pressing today but went heavier on the flies which are feeling really good again after the right shoulder tightness from a month or so back. Trumpy’s routines are pure magic. My weight has come up a kg since yesterday’s weigh in too showing the replenishing of water after coming over the illness.

I like the strategic placement of that Shogun vial. The MT2 must be working it's magic LOL

 

[HarleyGuy]

Yeah, Christmas stomach bug or food poisoning for a couple days, back up to 80.50kg already today. The big drop is almost entirely water.

We had our Christmas on the 27th and my Dad came down with this type of bug I've been over there at my folks house for 3 days now and he's finally getting better. He's 78 yrs old so it knocks him on his ass hard. Glad you got the weight back up because you look amazing bro, and that tan... is that only your MT2 or is it tanning bed as well?

@LevButlerov is correct slam in the probiotics and digestive enzymes it's worked miracles for me.

 

[Imhim]

Pull Day

Morning weight: 81.40kg

Calories consumed: 3637
Cars: 450g
Protein: 219g
Fats: 103g
Fiber: 31g

Pull ups:
3 sets: 16, 12, 10

Close grip lat pull downs (v grip):
3 sets: 68.3kg: 10, 9, 9

Iso - Lateral row:
3 sets: 85kg: 11, 9, 8

Rear Delt Machine Fly:
3 sets: 52kg: 14, 13 12

Cable Face pulls:
3 sets: 33.8kg: 13, 12, 11

Ez bar Preacher curls:
3 sets: 20kg + bar: 10, 8, 8

Cable Rope Hammer Curl:
3 sets: 27kg: 12, 11, 11

Notes: Feeling like Imhim again…empty gym tonight…was an amazing session.

Happy new year to all

 

[Imhim]

We had our Christmas on the 27th and my Dad came down with this type of bug I've been over there at my folks house for 3 days now and he's finally getting better. He's 78 yrs old so it knocks him on his ass hard. Glad you got the weight back up because you look amazing bro, and that tan... is that only your MT2 or is it tanning bed as well?

@LevButlerov is correct slam in the probiotics and digestive enzymes it's worked miracles for me.

Just tanning by getting outside and hitting the beach, tanning beds are banned in Australia.

 

[HarleyGuy]

Pull Day

Morning weight: 81.40kg

Calories consumed: 3637
Cars: 450g
Protein: 219g
Fats: 103g
Fiber: 31g

Pull ups:
3 sets: 16, 12, 10

Close grip lat pull downs (v grip):
3 sets: 68.3kg: 10, 9, 9

Iso - Lateral row:
3 sets: 85kg: 11, 9, 8

Rear Delt Machine Fly:
3 sets: 52kg: 14, 13 12

Cable Face pulls:
3 sets: 33.8kg: 13, 12, 11

Ez bar Preacher curls:
3 sets: 20kg + bar: 10, 8, 8

Cable Rope Hammer Curl:
3 sets: 27kg: 12, 11, 11

Notes: Feeling like Imhim again…empty gym tonight…was an amazing session.

Happy new year to all

Your macros look great that's what I'm planning for 2026.

Nice lateral rows I bet that got you grunting, nice workout!

 

[Allupfromhere]

Keep smashing it King!
Happy new year and hope it brings all the gainz your after bro

 

[LevButlerov]

Pull Day

Morning weight: 81.40kg

Calories consumed: 3637
Cars: 450g
Protein: 219g
Fats: 103g
Fiber: 31g

Pull ups:
3 sets: 16, 12, 10

Close grip lat pull downs (v grip):
3 sets: 68.3kg: 10, 9, 9

Iso - Lateral row:
3 sets: 85kg: 11, 9, 8

Rear Delt Machine Fly:
3 sets: 52kg: 14, 13 12

Cable Face pulls:
3 sets: 33.8kg: 13, 12, 11

Ez bar Preacher curls:
3 sets: 20kg + bar: 10, 8, 8

Cable Rope Hammer Curl:
3 sets: 27kg: 12, 11, 11

Notes: Feeling like Imhim again…empty gym tonight…was an amazing session.

Happy new year to all

perfect to see pull ups @Imhim really big for you but I think 5 sets even better

Happy new year!

 

[waggat]

Pull Day

Morning weight: 81.40kg

Calories consumed: 3637
Cars: 450g
Protein: 219g
Fats: 103g
Fiber: 31g

Pull ups:
3 sets: 16, 12, 10

Close grip lat pull downs (v grip):
3 sets: 68.3kg: 10, 9, 9

Iso - Lateral row:
3 sets: 85kg: 11, 9, 8

Rear Delt Machine Fly:
3 sets: 52kg: 14, 13 12

Cable Face pulls:
3 sets: 33.8kg: 13, 12, 11

Ez bar Preacher curls:
3 sets: 20kg + bar: 10, 8, 8

Cable Rope Hammer Curl:
3 sets: 27kg: 12, 11, 11

Notes: Feeling like Imhim again…empty gym tonight…was an amazing session.

Happy new year to all

Nice workout mate. Smashed the pull-ups with those reps.

I really like the structure of you push, pull, legs workouts. Hitting all the muscles without going crazy with a million exercises.

Looking good in that recent photo despite the recent sickness as well!

 

[Imhim]

Leg Day (Thursday)

Morning weight: 80.70kg

Pendulum Squat:
2 sets: 37.5kg: 7, 6

Seated hamstring curl:
4 sets: 98.5kg: 11, 9, 8, 8

Seated leg extension:
4 sets: 129kg: 17, 13, 12, 10

Lying leg curl:
3 sets: 67kg: 10, 8, 8

Standing calf raise:
2 sets: 165kg: 16, 14

Seated calf raise:
2 sets: 65kg : 11, 10

Notes: Leg day from beginning of the week did a number on me but pushed through, happy with the session. Ate intuitively due to a busy day so just protein smoothies, lots of beef etc, gut and digestion just about back to normal after gastro and will try hit normal meal plan from Friday. Appetite is much stronger too, was just inhaling food.

 

[LevButlerov]

Leg Day (Thursday)

Morning weight: 80.70kg

Pendulum Squat:
2 sets: 37.5kg: 7, 6

Seated hamstring curl:
4 sets: 98.5kg: 11, 9, 8, 8

Seated leg extension:
4 sets: 129kg: 17, 13, 12, 10

Lying leg curl:
3 sets: 67kg: 10, 8, 8

Standing calf raise:
2 sets: 165kg: 16, 14

Seated calf raise:
2 sets: 65kg : 11, 10

Notes: Leg day from beginning of the week did a number on me but pushed through, happy with the session. Ate intuitively due to a busy day so just protein smoothies, lots of beef etc, gut and digestion just about back to normal after gastro and will try hit normal meal plan from Friday. Appetite is much stronger too, was just inhaling food.

good leg day leg ext you killing it 129kg huge quads! @Imhim
digestion is crucial hopefully you're back 100%

 

[Imhim]

Rest Day/Cardio Day

Morning weight: 79.50kg

Calories Consumed: 3717
Carbs: 455g
Protein: 198g
Fats: 118g
Fiber: 25g

Cardio:
Stair master - 40 Minutes - 90 SPM - 139 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 42.80kg: 15, 12, 9

Captain chair Leg raises:
3 sets: 21, 18, 15

Notes: feeling 100% today and both meal 1 and 2 of my plan I inhaled..smooth digestion once again
Although we’re cutting, still want to have my weight come back up to just under where it was (replenish water mainly).

 

[LevButlerov]

Rest Day/Cardio Day

Morning weight: 79.50kg

Calories Consumed: 3717
Carbs: 455g
Protein: 198g
Fats: 118g
Fiber: 25g

Cardio:
Stair master - 40 Minutes - 90 SPM - 139 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 42.80kg: 15, 12, 9

Captain chair Leg raises:
3 sets: 21, 18, 15

Notes: feeling 100% today and both meal 1 and 2 of my plan I inhaled..smooth digestion once again
Although we’re cutting, still want to have my weight come back up to just under where it was (replenish water mainly).

smooth rest day but try to get 1 day per week where no cardio no abs just rest your body @Imhim and good to hear about your digestion!

 

[Imhim]

Check ins

Morning weight: 79.40kg

Powered by ugloz.is @UGL OZ + @UGL OZ Support Rep

Coached by @gainsman

Have been crushing of 150mg Sparta Test E for 3 weeks now, feeling good. Weight should rebound in the coming days/week after recovering from the sickness.

 

[LevButlerov]

Check ins

Morning weight: 79.40kg

Powered by ugloz.is @UGL OZ + @UGL OZ Support Rep

Coached by @gainsman

Have been crushing of 150mg Sparta Test E for 3 weeks now, feeling good. Weight should rebound in the coming days/week after recovering from the sickness.

Front and back double bi shots are your kill shots! very nice size for 150mgs self trt @Imhim

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Check ins

Morning weight: 79.40kg

Powered by ugloz.is @UGL OZ + @UGL OZ Support Rep

Coached by @gainsman

Have been crushing of 150mg Sparta Test E for 3 weeks now, feeling good. Weight should rebound in the coming days/week after recovering from the sickness.

You look a whole lot bigger than 80kg!

 

[Allupfromhere]

Check ins

Morning weight: 79.40kg

Powered by ugloz.is @UGL OZ + @UGL OZ Support Rep

Coached by @gainsman

Have been crushing of 150mg Sparta Test E for 3 weeks now, feeling good. Weight should rebound in the coming days/week after recovering from the sickness.

Chest is thick af bro
Definitely making 79 kegs look thick. Your gonna do some damage this year brother im sure of it. I can see your hunger for progress in your log and other platforms this drive will keep you pushing foward proper.

Well done King keep it up

 

[Imhim]

Push Day

Morning weight: 79.40kg

Calories consumed: 3734
Carbs: 457g
Protein: 221g
Fats: 109g
Fiber: 34g

BB Bench Press:
4 sets: 100kg: 4, 3, 3, 3

DB Incline Press:
3 sets: 32.5kg: 7, 5, 5

Machine Fly:
3 sets: 84.5: 12, 10, 9

DB Lateral Raise:
3 sets: 15kg: 16, 14, 12

Cable Upright row:
3 sets: 38.3 : 11, 10, 9

Ez Bar Pushdown:
3 sets: 40.5kg: 8, 8, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 10, 9

Notes: Great session today, holding onto strength as much as I can during this cruise, numbers will obviously not be as high.

 

[Imhim]

Front and back double bi shots are your kill shots! very nice size for 150mgs self trt @Imhim

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

You look a whole lot bigger than 80kg!

Chest is thick af bro
Definitely making 79 kegs look thick. Your gonna do some damage this year brother im sure of it. I can see your hunger for progress in your log and other platforms this drive will keep you pushing foward proper.

Well done King keep it up

This community and the support and love I’ve found helps fuel my drive

 

[LevButlerov]

This community and the support and love I’ve found helps fuel my drive

EVO family love and support your way hard!

 

[LevButlerov]

Push Day

Morning weight: 79.40kg

Calories consumed: 3734
Carbs: 457g
Protein: 221g
Fats: 109g
Fiber: 34g

BB Bench Press:
4 sets: 100kg: 4, 3, 3, 3

DB Incline Press:
3 sets: 32.5kg: 7, 5, 5

Machine Fly:
3 sets: 84.5: 12, 10, 9

DB Lateral Raise:
3 sets: 15kg: 16, 14, 12

Cable Upright row:
3 sets: 38.3 : 11, 10, 9

Ez Bar Pushdown:
3 sets: 40.5kg: 8, 8, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 10, 9

Notes: Great session today, holding onto strength as much as I can during this cruise, numbers will obviously not be as high.

Good push day I like your bench press 100kgs win!