Approved Log Growth Phase - Testosterone, Equipoise, Anavar Cycle Journal

[LevButlerov]

Happy Sunday fellas
Made a few adjustments to my nutrition this week — bumped my calories up to 4,650 on training days and 4,150 on rest days. I felt like I’d hit a bit of a plateau with both strength and bodyweight, so we’re hoping this extra fuel gives things a solid push forward

Training Day Macros:
• Protein: 260g
• Carbs: 725g
• Fat: 68g

Today's training session


Upright Cable Row

Warm-up:
• 12.5 × 12
Working Sets:
• 21.25 × 12
• 21.25 × 11
• 17.5 × 17


---

Dumbbell Bicep Curl

Warm-up:
• 5 × 12
Working Sets:
• 22.5 × 8
• 15 × 15
• 12.5 × 16


---

Seated Incline Dumbbell Curl

Working Sets:
• 17.5 × 8
• 15 × 9
• 12.5 × 12


---

Overhead Dumbbell Tricep Extension

Warm-up:
• 10 × 10
Working Sets:
• 15 × 7
• 10 × 9
• 10 × 8


---

Rope Cable Tricep Push-down

Working Sets:
• 18.75 × 11
• 18.75 × 9
• 17.5 × 12


---

EZ Bar Cable
Curl

Working Sets:
• 36.25 × 8
• 30 × 8
• 22.5 × 12

I like the calorie bump and you look good in the pics thick but I think you can go even higher imo
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
@JimmyO187 @SPOONMAN366

 

[Dreamer]

Happy Sunday fellas
Made a few adjustments to my nutrition this week — bumped my calories up to 4,650 on training days and 4,150 on rest days. I felt like I’d hit a bit of a plateau with both strength and bodyweight, so we’re hoping this extra fuel gives things a solid push forward

Training Day Macros:
• Protein: 260g
• Carbs: 725g
• Fat: 68g

Today's training session


Upright Cable Row

Warm-up:
• 12.5 × 12
Working Sets:
• 21.25 × 12
• 21.25 × 11
• 17.5 × 17


---

Dumbbell Bicep Curl

Warm-up:
• 5 × 12
Working Sets:
• 22.5 × 8
• 15 × 15
• 12.5 × 16


---

Seated Incline Dumbbell Curl

Working Sets:
• 17.5 × 8
• 15 × 9
• 12.5 × 12


---

Overhead Dumbbell Tricep Extension

Warm-up:
• 10 × 10
Working Sets:
• 15 × 7
• 10 × 9
• 10 × 8


---

Rope Cable Tricep Push-down

Working Sets:
• 18.75 × 11
• 18.75 × 9
• 17.5 × 12


---

EZ Bar Cable
Curl

Working Sets:
• 36.25 × 8
• 30 × 8
• 22.5 × 12

Looking real solid and lean, the calories agree with you

 

[Tomza]

I like the calorie bump and you look good in the pics thick but I think you can go even higher imo
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
@JimmyO187 @SPOONMAN366

Just following my coach's advice brother. As long as my strength is increasing and I'm getting bigger visually, I'm happy.

 

[Tomza]

Looking real solid and lean, the calories agree with you

Thanks legend

 

[rizzlekdizzle]

Happy Sunday fellas
Made a few adjustments to my nutrition this week — bumped my calories up to 4,650 on training days and 4,150 on rest days. I felt like I’d hit a bit of a plateau with both strength and bodyweight, so we’re hoping this extra fuel gives things a solid push forward

Training Day Macros:
• Protein: 260g
• Carbs: 725g
• Fat: 68g

Today's training session


Upright Cable Row

Warm-up:
• 12.5 × 12
Working Sets:
• 21.25 × 12
• 21.25 × 11
• 17.5 × 17


---

Dumbbell Bicep Curl

Warm-up:
• 5 × 12
Working Sets:
• 22.5 × 8
• 15 × 15
• 12.5 × 16


---

Seated Incline Dumbbell Curl

Working Sets:
• 17.5 × 8
• 15 × 9
• 12.5 × 12


---

Overhead Dumbbell Tricep Extension

Warm-up:
• 10 × 10
Working Sets:
• 15 × 7
• 10 × 9
• 10 × 8


---

Rope Cable Tricep Push-down

Working Sets:
• 18.75 × 11
• 18.75 × 9
• 17.5 × 12


---

EZ Bar Cable
Curl

Working Sets:
• 36.25 × 8
• 30 × 8
• 22.5 × 12

looking wide as bro!

 

[JimmyO187]

Happy Sunday fellas
Made a few adjustments to my nutrition this week — bumped my calories up to 4,650 on training days and 4,150 on rest days. I felt like I’d hit a bit of a plateau with both strength and bodyweight, so we’re hoping this extra fuel gives things a solid push forward

Training Day Macros:
• Protein: 260g
• Carbs: 725g
• Fat: 68g

Today's training session


Upright Cable Row

Warm-up:
• 12.5 × 12
Working Sets:
• 21.25 × 12
• 21.25 × 11
• 17.5 × 17


---

Dumbbell Bicep Curl

Warm-up:
• 5 × 12
Working Sets:
• 22.5 × 8
• 15 × 15
• 12.5 × 16


---

Seated Incline Dumbbell Curl

Working Sets:
• 17.5 × 8
• 15 × 9
• 12.5 × 12


---

Overhead Dumbbell Tricep Extension

Warm-up:
• 10 × 10
Working Sets:
• 15 × 7
• 10 × 9
• 10 × 8


---

Rope Cable Tricep Push-down

Working Sets:
• 18.75 × 11
• 18.75 × 9
• 17.5 × 12


---

EZ Bar Cable
Curl

Working Sets:
• 36.25 × 8
• 30 × 8
• 22.5 × 12

Shred city brother, loving the road map vascularity

 

[Tomza]

Shred city brother, loving the road map vascularity

Thanks brother, never been this vascular in my life

 

[JimmyO187]

Thanks brother, never been this vascular in my life

You look great brother, feeling good as well??

 

[Tomza]

You look great brother, feeling good as well??

Feeling real good man. No complaints here. Sleep has been improving a lot which was my only concern coming out of the cut

 

[JimmyO187]

Feeling real good man. No complaints here. Sleep has been improving a lot which was my only concern coming out of the cut

That’s awesome bro that’s exactly what you want….was that the result of peds or low cals or all of the above?

 

[Tomza]

That’s awesome bro that’s exactly what you want….was that the result of peds or low cals or all of the above?

I'd say it was a bit of everything, mainly the hormone side of things when you're cutting. Libido was tanked, as well as a negative effect on sleep

 

[JimmyO187]

I'd say it was a bit of everything, mainly the hormone side of things when you're cutting. Libido was tanked, as well as a negative effect on sleep

Yeah fair, the results are there so it’s the trade off and worth it I’d say

 

[Sassy Rep]

Can’t stress how much I love this meal. On a 4 day holiday at the moment so I’m doing the best I can while enjoying a little break. Check in will be Monday, hopefully have some more updates for you all

Back from a short holiday, lads — fresh into my second 12-week block. Training sessions have switched up a bit with a few extra sets and some movements rotated in to bring up a couple of lagging areas


Bodyweight is sitting around 94kg after a few days of holiday indulgence but it’s already coming back down now that routine is locked back in.

Also photos are just before going away for my 12 week check in.





Today’s Session


Session Summary – Legs




Standing Calf Raise
• Warm-up: 30kg × 12

• 80kg × 13
• 80kg × 12
• 50kg × 18


Hip Adductor
• 130kg × 10
• 115kg × 13


Leg Extension
• 148kg × 11
• 131kg × 12
• 131kg × 10


Leg Press
• 260kg × 11
• 240kg × 13
• 210kg × 11


Lying Hamstring Curl
• 81kg × 8
• 58kg × 12
• 53kg × 9


Dumbbell RDL
• 37.5kg × 9
• 27.5kg × 12


Another solid leg day locked in ️

Into this second 12 week block, increasing sets and a few other changes. Food is still sitting at 4500 calories on training days and 4000 on rest days - expecting another increase in the coming weeks. one of my favourite meals, loving everything so far .

Happy Saturday fellas! Sorry for the inactivity—been floored by the flu and couldn't even drag myself out of bed.

Back at it now though! Hit legs today and this block is absolutely kicking my ass .

Weighing in at 92.5kg this morning —that's a solid 5kg gain since my cut! Today's Leg Session

Standing Calf Raise

Warm-ups: 55x12, 75x10

Working: 115x13, 110x12, 85x16

Hip Abductor Machine

Warm-ups: 40x12, 60x10

Working: 85x14, 80x16

Seated Hamstring Curl

Warm-up: 68x12

Working: 115x8, 87x14, 82x11

Barbell Romanian Deadlift

Warm-up: 40x12

Working: 110x11, 80x13

Smith Machine Split Squat

Warm-up: 20x12

Working: 45x10, 35x13

Hack Squat

Warm-up: 30x12

Working: 115x7, 90x12, 80x10

Happy Wednesday, lads!

Been grinding hard in the gym lately. Sitting at 92.3 kg this morning — weight’s been bouncing up and down a bit, and strength feels like it’s starting to plateau. Pretty sure I’ll be bumping calories after this week to keep the progress moving in the right direction.


Session 2

Standing Calf Raise

Warm-up:
• 45 × 12

Working Sets:
• 90 × 13
• 90 × 12
• 55 × 15


---

Hip Adductor Machine

Warm-up:
• 65 × 12

Working Sets:
• 137.5 × 8
• 115 × 11
• 115 × 9


---

Leg Extension

Warm-up:
• 61 × 10

Working Sets:
• 158 × 10
• 131 × 12
• 126 × 10


---

Leg Press

Working Sets:
• 270 × 11
• 240 × 14
• 210 × 13


---

Lying Hamstring Curl

Working Sets:
• 81 × 8
• 48.5 × 13
• 48.5 × 11


---

Dumbbell Romanian Deadlift

Working Sets:
• 40 × 11
• 27.5 × 14

Happy Sunday fellas
Made a few adjustments to my nutrition this week — bumped my calories up to 4,650 on training days and 4,150 on rest days. I felt like I’d hit a bit of a plateau with both strength and bodyweight, so we’re hoping this extra fuel gives things a solid push forward

Training Day Macros:
• Protein: 260g
• Carbs: 725g
• Fat: 68g

Today's training session


Upright Cable Row

Warm-up:
• 12.5 × 12
Working Sets:
• 21.25 × 12
• 21.25 × 11
• 17.5 × 17


---

Dumbbell Bicep Curl

Warm-up:
• 5 × 12
Working Sets:
• 22.5 × 8
• 15 × 15
• 12.5 × 16


---

Seated Incline Dumbbell Curl

Working Sets:
• 17.5 × 8
• 15 × 9
• 12.5 × 12


---

Overhead Dumbbell Tricep Extension

Warm-up:
• 10 × 10
Working Sets:
• 15 × 7
• 10 × 9
• 10 × 8


---

Rope Cable Tricep Push-down

Working Sets:
• 18.75 × 11
• 18.75 × 9
• 17.5 × 12


---

EZ Bar Cable
Curl

Working Sets:
• 36.25 × 8
• 30 × 8
• 22.5 × 12

A little bit of rest works wonders eh. Glad you're going we my bro.

 

[waggat]

Happy Sunday fellas
Made a few adjustments to my nutrition this week — bumped my calories up to 4,650 on training days and 4,150 on rest days. I felt like I’d hit a bit of a plateau with both strength and bodyweight, so we’re hoping this extra fuel gives things a solid push forward

Training Day Macros:
• Protein: 260g
• Carbs: 725g
• Fat: 68g

Today's training session


Upright Cable Row

Warm-up:
• 12.5 × 12
Working Sets:
• 21.25 × 12
• 21.25 × 11
• 17.5 × 17


---

Dumbbell Bicep Curl

Warm-up:
• 5 × 12
Working Sets:
• 22.5 × 8
• 15 × 15
• 12.5 × 16


---

Seated Incline Dumbbell Curl

Working Sets:
• 17.5 × 8
• 15 × 9
• 12.5 × 12


---

Overhead Dumbbell Tricep Extension

Warm-up:
• 10 × 10
Working Sets:
• 15 × 7
• 10 × 9
• 10 × 8


---

Rope Cable Tricep Push-down

Working Sets:
• 18.75 × 11
• 18.75 × 9
• 17.5 × 12


---

EZ Bar Cable
Curl

Working Sets:
• 36.25 × 8
• 30 × 8
• 22.5 × 12

Looking really good mate! How tall are you?

Geez I could have fun with 700g carbs!

 

[Tomza]

Looking really good mate! How tall are you?

Geez I could have fun with 700g carbs!

6 foot 2 brother

 

[LevButlerov]

6 foot 2 brother

you're killing the carbs at your size

 

[Tomza]

Th

you're killing the carbs at your size

Thanks bro, never pushed them this high

 

[LevButlerov]

Th

Thanks bro, never pushed them this high

keep pushing

 

[Tomza]

Session 2


Single arm cable raise

Warm-up:
• 2.5 x 12

Working Sets:
• 10 x 7
• 8.75 x 8
• 5 x 20


---

High incline dumbbell press

Warm-up:
• 20 x 12

Working Sets:
• 40 x 5
• 30 x 7
• 25 x 9


---

Close grip Smith machine press

Warm-up:
• 50 x 10

Working Sets:
• 80 x 9
• 65 x 9
• 60 x 10
• 126 × 10


---

Chest fly

Warm-up:
• 47 x 12

Working Sets:
• 80 x 9
• 68 x 12
• 59 x 10


---

Lat pulldown machine

Warm-up:
• 42.5 x 10

Working Sets:
• 77.5 x 13
• 61 x 15
• 59 x 14


---

Close grip seated cable row

Working Sets:
• 60 x 7
• 42.5 x 12
• 42.5 x 9
• 27.5 × 14

 

[LevButlerov]

Session 2


Single arm cable raise

Warm-up:
• 2.5 x 12

Working Sets:
• 10 x 7
• 8.75 x 8
• 5 x 20


---

High incline dumbbell press

Warm-up:
• 20 x 12

Working Sets:
• 40 x 5
• 30 x 7
• 25 x 9


---

Close grip Smith machine press

Warm-up:
• 50 x 10

Working Sets:
• 80 x 9
• 65 x 9
• 60 x 10
• 126 × 10


---

Chest fly

Warm-up:
• 47 x 12

Working Sets:
• 80 x 9
• 68 x 12
• 59 x 10


---

Lat pulldown machine

Warm-up:
• 42.5 x 10

Working Sets:
• 77.5 x 13
• 61 x 15
• 59 x 14


---

Close grip seated cable row

Working Sets:
• 60 x 7
• 42.5 x 12
• 42.5 x 9
• 27.5 × 14

season 2 you prepping for a show? @Tomza and I like your warmups smart you doing them

 

[Tomza]

season 2 you prepping for a show? @Tomza and I like your warmups smart you doing them

Session two brother, just how my training sessions are worked out. I'll be up there one day don't you worry

 

[LevButlerov]

Session two brother, just how my training sessions are worked out. I'll be up there one day don't you worry

I thought this was show prep

 

[Tomza]

I thought this was show prep

Nope, just a growth phase. Hope to compete within the next couple of years - depending on how I can develop this physique. Need it to be up to standard

 

[LevButlerov]

Nope, just a growth phase. Hope to compete within the next couple of years - depending on how I can develop this physique. Need it to be up to standard

The way you look now I think you can compete next year easy

 

[Sassy Rep]

Session 2

Good work brother
Single arm cable raise

Warm-up:
• 2.5 x 12

Working Sets:
• 10 x 7
• 8.75 x 8
• 5 x 20


---

High incline dumbbell press

Warm-up:
• 20 x 12

Working Sets:
• 40 x 5
• 30 x 7
• 25 x 9


---

Close grip Smith machine press

Warm-up:
• 50 x 10

Working Sets:
• 80 x 9
• 65 x 9
• 60 x 10
• 126 × 10


---

Chest fly

Warm-up:
• 47 x 12

Working Sets:
• 80 x 9
• 68 x 12
• 59 x 10


---

Lat pulldown machine

Warm-up:
• 42.5 x 10

Working Sets:
• 77.5 x 13
• 61 x 15
• 59 x 14


---

Close grip seated cable row

Working Sets:
• 60 x 7
• 42.5 x 12
• 42.5 x 9
• 27.5 × 14

 

[Tomza]

The calories have been increased to drive weight gain and stabilise strength, since bodyweight and numbers in the gym have been bouncing up and down.



Quick update on the plan Calories and macros have been bumped up to help push bodyweight up and smooth out strength fluctuations, as both weight and lifts have been jumping around a bit lately.

Training days Calories: 4,850
Macros: 270 g protein, 770 g carbs, 65 g fats

Rest days: Calories: 4,350
Macros: 257 g protein, 665 g carbs, 59 g fats

Water is set at a minimum of 5 litres every day to support performance, recovery and overall health with the current training load and physical job.


Size is definitely starting to show, have blood work booked in for Tuesday so it'll be a good reference to see if we can start pushing a bit harder on the PED side of things.

 

[LevButlerov]

The calories have been increased to drive weight gain and stabilise strength, since bodyweight and numbers in the gym have been bouncing up and down.



Quick update on the plan Calories and macros have been bumped up to help push bodyweight up and smooth out strength fluctuations, as both weight and lifts have been jumping around a bit lately.

Training days Calories: 4,850
Macros: 270 g protein, 770 g carbs, 65 g fats

Rest days: Calories: 4,350
Macros: 257 g protein, 665 g carbs, 59 g fats

Water is set at a minimum of 5 litres every day to support performance, recovery and overall health with the current training load and physical job.


Size is definitely starting to show, have blood work booked in for Tuesday so it'll be a good reference to see if we can start pushing a bit harder on the PED side of things.

You look tight in the pics I do see some size there @Tomza I want to see how you do even on higher protein over 300 you down?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

 

[Pigsy]

You look tight in the pics I do see some size there @Tomza I want to see how you do even on higher protein over 300 you down?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711
[/QUOTE
Get that protein up, got mine now over the 300 mark. Looking for that protein king badge

 

[Tomza]

You look tight in the pics I do see some size there @Tomza I want to see how you do even on higher protein over 300 you down?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

I'll implement that this week lads

 

[LevButlerov]

I'll implement that this week lads

awesome

 

[Dreamer]

The calories have been increased to drive weight gain and stabilise strength, since bodyweight and numbers in the gym have been bouncing up and down.



Quick update on the plan Calories and macros have been bumped up to help push bodyweight up and smooth out strength fluctuations, as both weight and lifts have been jumping around a bit lately.

Training days Calories: 4,850
Macros: 270 g protein, 770 g carbs, 65 g fats

Rest days: Calories: 4,350
Macros: 257 g protein, 665 g carbs, 59 g fats

Water is set at a minimum of 5 litres every day to support performance, recovery and overall health with the current training load and physical job.


Size is definitely starting to show, have blood work booked in for Tuesday so it'll be a good reference to see if we can start pushing a bit harder on the PED side of things.

Looking great man, starting to get very curious on the high carb set up - all you guys running it look great

 

[Tomza]

Looking great man, starting to get very curious on the high carb set up - all you guys running it look great

Carbs arent the enemy they make it out to be, as long as you run it correctly and have a high output you can utilise them correctly

 

[Allupfromhere]

The calories have been increased to drive weight gain and stabilise strength, since bodyweight and numbers in the gym have been bouncing up and down.



Quick update on the plan Calories and macros have been bumped up to help push bodyweight up and smooth out strength fluctuations, as both weight and lifts have been jumping around a bit lately.

Training days Calories: 4,850
Macros: 270 g protein, 770 g carbs, 65 g fats

Rest days: Calories: 4,350
Macros: 257 g protein, 665 g carbs, 59 g fats

Water is set at a minimum of 5 litres every day to support performance, recovery and overall health with the current training load and physical job.


Size is definitely starting to show, have blood work booked in for Tuesday so it'll be a good reference to see if we can start pushing a bit harder on the PED side of things.

Building a serious x frame there bro! Size is showing big time.

Carbs arent the enemy they make it out to be, as long as you run it correctly and have a high output you can utilise them correctly

could never convince me carbs make the difference at the right time. Especially leading into a workout, night and day difference in performance!

 

[waggat]

The calories have been increased to drive weight gain and stabilise strength, since bodyweight and numbers in the gym have been bouncing up and down.



Quick update on the plan Calories and macros have been bumped up to help push bodyweight up and smooth out strength fluctuations, as both weight and lifts have been jumping around a bit lately.

Training days Calories: 4,850
Macros: 270 g protein, 770 g carbs, 65 g fats

Rest days: Calories: 4,350
Macros: 257 g protein, 665 g carbs, 59 g fats

Water is set at a minimum of 5 litres every day to support performance, recovery and overall health with the current training load and physical job.


Size is definitely starting to show, have blood work booked in for Tuesday so it'll be a good reference to see if we can start pushing a bit harder on the PED side of things.

Man your jacked hey. Don't look 6'2" with all that size!

 

[Tomza]

Man your jacked hey. Don't look 6'2" with all that size!

That's what I'm going for I envy how bulky the short fellas look

 

[waggat]

Carbs arent the enemy they make it out to be, as long as you run it correctly and have a high output you can utilise them correctly

Do you think timing them around workouts is the main thing?

 

[Tomza]

Do you think timing them around workouts is the main thing?

Definitely, as someone mentioned here before it's a night and day difference in performance. I try to have 100-120g of quick acting carbs 30-45 minutes pre workout and then have around 400g of slow digesting carbs throughout the day before I workout. Also very important to match high carb intake with high water intake. It's around 3-4g grams of water to every 1 gram of carbs for glycogen stores In the muscle

 

[Sassy Rep]

The calories have been increased to drive weight gain and stabilise strength, since bodyweight and numbers in the gym have been bouncing up and down.



Quick update on the plan Calories and macros have been bumped up to help push bodyweight up and smooth out strength fluctuations, as both weight and lifts have been jumping around a bit lately.

Training days Calories: 4,850
Macros: 270 g protein, 770 g carbs, 65 g fats

Rest days: Calories: 4,350
Macros: 257 g protein, 665 g carbs, 59 g fats

Water is set at a minimum of 5 litres every day to support performance, recovery and overall health with the current training load and physical job.


Size is definitely starting to show, have blood work booked in for Tuesday so it'll be a good reference to see if we can start pushing a bit harder on the PED side of things.

Always good to get that blood work done bro, then you can send it

 

[Tomza]

Today’s leg session in the books. Got part of my bloodwork back and, considering
I’ve been on cycle since May, I’m pretty happy with how everything is looking. Still waiting on my cystatin C for a better read on kidney function, plus an E2 LCMS result so I can dial in estrogen more accurately


Session 2


Standing Calf Raise


Warm-up:

• 45 × 12


Working Sets:

• 115 × 10

• 100 × 13

• 55 × 20



---


Hip Adductor Machine


Warm-up:

• 65 × 12


Working Sets:

• 137.5 × 7

• 100 × 7

• 90 × 12



---


Leg Extension


Warm-up:

• 61 × 10


Working Sets:

• 161× 13

• 131 × 1 4

• 126.5 × 9



---


Leg Press


Working Sets:

• 290 × 10

• 240 × 15

• 210 × 15



---


Lying Hamstring Curl


Working Sets:

• 81 × 8

• 46 × 15

• 46 × 11



---


Dumbbell Romanian Deadlift


Working Sets:

• 45 × 9

• 30 × 13

 

[Tomza]

Just as I ran out of Anavar, the boys at @Sassy's Pharmaceuticals and @Sassy Rep came through with a care package
As always, top-quality gear and easy to deal with from start to finish.

If anyone ever asks, I’ll always recommend shooting these lads a message for your supplies.
Stoked to be onboard and happy to help out wherever I can

 

[LevButlerov]

Today’s leg session in the books. Got part of my bloodwork back and, considering
I’ve been on cycle since May, I’m pretty happy with how everything is looking. Still waiting on my cystatin C for a better read on kidney function, plus an E2 LCMS result so I can dial in estrogen more accurately


Session 2


Standing Calf Raise


Warm-up:

• 45 × 12


Working Sets:

• 115 × 10

• 100 × 13

• 55 × 20



---


Hip Adductor Machine


Warm-up:

• 65 × 12


Working Sets:

• 137.5 × 7

• 100 × 7

• 90 × 12



---


Leg Extension


Warm-up:

• 61 × 10


Working Sets:

• 161× 13

• 131 × 1 4

• 126.5 × 9



---


Leg Press


Working Sets:

• 290 × 10

• 240 × 15

• 210 × 15



---


Lying Hamstring Curl


Working Sets:

• 81 × 8

• 46 × 15

• 46 × 11



---


Dumbbell Romanian Deadlift


Working Sets:

• 45 × 9

• 30 × 13

training is top but your bloods IMO kidneys and liver need a looking at @Tomza

 

[LevButlerov]

Just as I ran out of Anavar, the boys at @Sassy's Pharmaceuticals and @Sassy Rep came through with a care package
As always, top-quality gear and easy to deal with from start to finish.

If anyone ever asks, I’ll always recommend shooting these lads a message for your supplies.
Stoked to be onboard and happy to help out wherever I can

nice touchdown for Team Sassy @Sassy's Pharmaceuticals @Sassy Rep

 

[Tomza]

training is top but your bloods IMO kidneys and liver need a looking at @Tomza

Alt and ast markers are only just out of range, I had only had 48 hours off the gym so it couldve been some elevated enzymes from that. Cystatin C results are taking a couple of weeks to come back so that'll give a clearer picture for my kidneys

 

[LevButlerov]

Alt and ast markers are only just out of range, I had only had 48 hours off the gym so it couldve been some elevated enzymes from that. Cystatin C results are taking a couple of weeks to come back so that'll give a clearer picture for my kidneys

Even 48 hours off this is NOT good, way too high I'm serious @Tomza

 

[Tomza]

Even 48 hours off this si NOT good, way too high I'm serious @Tomza

I'll get onto it

 

[LevButlerov]

I'll get onto it

You should retest those values asap

 

[Tomza]

You should retest those values asap

Going to make adjustments in the next couple of days, I don't see a problem seeing as they're only just out of range as.

GGT is normal - suggests no significant cholestatic or alcohol-related liver injury

Bilirubin is normal - liver is still processing waste properly

Albumin normal - liver synthetic function is
intact

 

[Tomza]

You should retest those values asap

Could've not been fully recovered from training or a heavy day at work which is common

 

[LevButlerov]

Going to make adjustments in the next couple of days, I don't see a problem seeing as they're only just out of range as.

GGT is normal - suggests no significant cholestatic or alcohol-related liver injury

Bilirubin is normal - liver is still processing waste properly

Albumin normal - liver synthetic function is
intact

I would be safe and retest it.

 

[stevesmi]

Today’s leg session in the books. Got part of my bloodwork back and, considering
I’ve been on cycle since May, I’m pretty happy with how everything is looking. Still waiting on my cystatin C for a better read on kidney function, plus an E2 LCMS result so I can dial in estrogen more accurately


Session 2


Standing Calf Raise


Warm-up:

• 45 × 12


Working Sets:

• 115 × 10

• 100 × 13

• 55 × 20



---


Hip Adductor Machine


Warm-up:

• 65 × 12


Working Sets:

• 137.5 × 7

• 100 × 7

• 90 × 12



---


Leg Extension


Warm-up:

• 61 × 10


Working Sets:

• 161× 13

• 131 × 1 4

• 126.5 × 9



---


Leg Press


Working Sets:

• 290 × 10

• 240 × 15

• 210 × 15



---


Lying Hamstring Curl


Working Sets:

• 81 × 8

• 46 × 15

• 46 × 11



---


Dumbbell Romanian Deadlift


Working Sets:

• 45 × 9

• 30 × 13

@Tomza that's one hell of a job man. The dumbbell Romanian deadlifts are really good, and I like the lying hamstring curls. Good job balancing things.

 

[ceo]

Today’s leg session in the books. Got part of my bloodwork back and, considering
I’ve been on cycle since May, I’m pretty happy with how everything is looking. Still waiting on my cystatin C for a better read on kidney function, plus an E2 LCMS result so I can dial in estrogen more accurately


Session 2


Standing Calf Raise


Warm-up:

• 45 × 12


Working Sets:

• 115 × 10

• 100 × 13

• 55 × 20



---


Hip Adductor Machine


Warm-up:

• 65 × 12


Working Sets:

• 137.5 × 7

• 100 × 7

• 90 × 12



---


Leg Extension


Warm-up:

• 61 × 10


Working Sets:

• 161× 13

• 131 × 1 4

• 126.5 × 9



---


Leg Press


Working Sets:

• 290 × 10

• 240 × 15

• 210 × 15



---


Lying Hamstring Curl


Working Sets:

• 81 × 8

• 46 × 15

• 46 × 11



---


Dumbbell Romanian Deadlift


Working Sets:

• 45 × 9

• 30 × 13

Bros, you got a lot of things off on your blood work, but don't worry, I'm the same way. I got a lot of things off as well. @Tomza

 

[Mobster]

May til now is too long on cycle

 

[2Thick]

Just as I ran out of Anavar, the boys at @Sassy's Pharmaceuticals and @Sassy Rep came through with a care package
As always, top-quality gear and easy to deal with from start to finish.

If anyone ever asks, I’ll always recommend shooting these lads a message for your supplies.
Stoked to be onboard and happy to help out wherever I can

Ah, that is definitely a good care package. I love these some nice orals on a cycle. @Tomza always feels good to get it in the mail too.

 

[Tomza]

Ah, that is definitely a good care package. I love these some nice orals on a cycle. @Tomza always feels good to get it in the mail too.

Like Christmas

 

[2Thick]

Like Christmas

As a kid, at least.

 

[ROIDDERS]

Just as I ran out of Anavar, the boys at @Sassy's Pharmaceuticals and @Sassy Rep came through with a care package
As always, top-quality gear and easy to deal with from start to finish.

If anyone ever asks, I’ll always recommend shooting these lads a message for your supplies.
Stoked to be onboard and happy to help out wherever I can

@Tomza oh, it's nice to get some anavar. I think it's one of the top oral steroids of all time. I think if more people tried it and were willing to pay a little more, they'd be very impressed.

 

[Ulter]

That's good that you're laying out the different blood markers. I'm glad that you are normal and you're doing a good job. Keep it up. @Tomza

Going to make adjustments in the next couple of days, I don't see a problem seeing as they're only just out of range as.

GGT is normal - suggests no significant cholestatic or alcohol-related liver injury

Bilirubin is normal - liver is still processing waste properly

Albumin normal - liver synthetic function is
intact

 

[Tomza]

@Tomza oh, it's nice to get some anavar. I think it's one of the top oral steroids of all time. I think if more people tried it and were willing to pay a little more, they'd be very impressed.

I can agree with that 100% if used correctly. people are quick to say it does fuck all when they're sitting at 25% body fat or even more and don't notice anything

 

[Tomza]

That's good that you're laying out the different blood markers. I'm glad that you are normal and you're doing a good job. Keep it up. @Tomza

Thanks brother, we've made some adjustments to the ancillaries to help lower my LDL as my HDL - LDL ratio is a bit off. Going to get ALT and AST levels checked again soon, making sure I have a bit more rest from strenuous activity and staying on top of optimal hydration, Coach wasnt worried at all seeing as my GGT and other liver markers were fine.

 

[RoySimpson]

Just as I ran out of Anavar, the boys at @Sassy's Pharmaceuticals and @Sassy Rep came through with a care package
As always, top-quality gear and easy to deal with from start to finish.

If anyone ever asks, I’ll always recommend shooting these lads a message for your supplies.
Stoked to be onboard and happy to help out wherever I can

@Tomza Love a TD! Products are looking great!

 

[ROIDDERS]

I can agree with that 100% if used correctly. people are quick to say it does fuck all when they're sitting at 25% body fat or even more and don't notice anything

yeah, for sure, any steroid at 25% body fat is no good.

 

[Tomza]

@Tomza Love a TD! Products are looking great!

Absolute quality, the boys over at @Sassy's Pharmaceuticals are legends

 

[Ulter]

Thanks brother, we've made some adjustments to the ancillaries to help lower my LDL as my HDL - LDL ratio is a bit off. Going to get ALT and AST levels checked again soon, making sure I have a bit more rest from strenuous activity and staying on top of optimal hydration, Coach wasnt worried at all seeing as my GGT and other liver markers were fine.

what works for me is n2guard

 

[Tomza]

what works for me is n2guard

I'll check that out, never heard of it

 

[Sassy Rep]

Today’s leg session in the books. Got part of my bloodwork back and, considering
I’ve been on cycle since May, I’m pretty happy with how everything is looking. Still waiting on my cystatin C for a better read on kidney function, plus an E2 LCMS result so I can dial in estrogen more accurately


Session 2


Standing Calf Raise


Warm-up:

• 45 × 12


Working Sets:

• 115 × 10

• 100 × 13

• 55 × 20



---


Hip Adductor Machine


Warm-up:

• 65 × 12


Working Sets:

• 137.5 × 7

• 100 × 7

• 90 × 12



---


Leg Extension


Warm-up:

• 61 × 10


Working Sets:

• 161× 13

• 131 × 1 4

• 126.5 × 9



---


Leg Press


Working Sets:

• 290 × 10

• 240 × 15

• 210 × 15



---


Lying Hamstring Curl


Working Sets:

• 81 × 8

• 46 × 15

• 46 × 11



---


Dumbbell Romanian Deadlift


Working Sets:

• 45 × 9

• 30 × 13

Just as I ran out of Anavar, the boys at @Sassy's Pharmaceuticals and @Sassy Rep came through with a care package
As always, top-quality gear and easy to deal with from start to finish.

If anyone ever asks, I’ll always recommend shooting these lads a message for your supplies.
Stoked to be onboard and happy to help out wherever I can

Workout and blood work looks fine. Keep up the good work brother

 

[Tomza]

Workout and blood work looks fine. Keep up the good work brother

Thanks brother, bring on 2026!

 

[Ulter]

I'll check that out, never heard of it

n2Guard is something I've been using for more than 15 years. It's a full support supplement with over 40 ingredients. You should check it out. They sell it at NeedToBuildMuscle or eBay.

 

[Tomza]

n2Guard is something I've been using for more than 15 years. It's a full support supplement with over 40 ingredients. You should check it out. They sell it at NeedToBuildMuscle or eBay.

Thanks bro I'll get onto it

 

[ballin2504]

Just as I ran out of Anavar, the boys at @Sassy's Pharmaceuticals and @Sassy Rep came through with a care package
As always, top-quality gear and easy to deal with from start to finish.

If anyone ever asks, I’ll always recommend shooting these lads a message for your supplies.
Stoked to be onboard and happy to help out wherever I can

@Tomza now that’s a great care package big guy! Hit at just the right time

 

[Tomza]

5 weeks into the bulk
Currently sitting ~5kg up from peak cut weight.

Strength continues to climb and we’re adding quality tissue week to week.

Calories & Macros

Training Days – 4,850 kcal
• Protein: 290g
• Carbs: 750g
• Fats: 70g

Rest Days – 4,350 kcal
• Protein: 285g
• Carbs: 620g
• Fats: 65g

Additional Notes

• Minimum 5L water daily

• 15 minutes of cardio on all training days (excluding leg days)

Everything is moving in the right direction — steady progression without unnecessary spill. Trusting the process and staying consistent

Food photo is my favourite Cinnabon flavoured overnight oats with honey, blueberries, dark chocolate, cinnamon, Cinnabon protein and oat milk




Today's session

Session 1

Dumbbell lateral raise

Warm-up:
• 5 x 12

Working Sets:
• 15 x 12
• 15 x 10
• 10 x 20


---

Barbell bench press

Warm-up:
• 60 x 12
• 80 x 12

Working Sets:
• 115 x 9
• 95 x 15
• 90 x 13



---

High Incline Smith machine press

Warm-up:
• 20 x 12

Working Sets:
• 70 x 12
• 60 x 14
• 50 x 16



---

Single arm lat pulldown

Warm-up:
• 25 x 12


Working Sets:
• 45 x 9
• 30 x 16
• 30 x 15


---

Chest supported row

Warm-up:
• 35 x 12

Working Sets:
• 85 x 9
• 60 x 15
• 60 x 14


-
--

Straight arm cable pulldown

Working Sets:
• 21.25 x 9
• 15 x 13

 

[Ulter]

Thanks bro I'll get onto it

keep the iron grind going.

 

[Sassy Rep]

5 weeks into the bulk
Currently sitting ~5kg up from peak cut weight.

Strength continues to climb and we’re adding quality tissue week to week.

Calories & Macros

Training Days – 4,850 kcal
• Protein: 290g
• Carbs: 750g
• Fats: 70g

Rest Days – 4,350 kcal
• Protein: 285g
• Carbs: 620g
• Fats: 65g

Additional Notes

• Minimum 5L water daily

• 15 minutes of cardio on all training days (excluding leg days)

Everything is moving in the right direction — steady progression without unnecessary spill. Trusting the process and staying consistent

Food photo is my favourite Cinnabon flavoured overnight oats with honey, blueberries, dark chocolate, cinnamon, Cinnabon protein and oat milk




Today's session

Session 1

Dumbbell lateral raise

Warm-up:
• 5 x 12

Working Sets:
• 15 x 12
• 15 x 10
• 10 x 20


---

Barbell bench press

Warm-up:
• 60 x 12
• 80 x 12

Working Sets:
• 115 x 9
• 95 x 15
• 90 x 13



---

High Incline Smith machine press

Warm-up:
• 20 x 12

Working Sets:
• 70 x 12
• 60 x 14
• 50 x 16



---

Single arm lat pulldown

Warm-up:
• 25 x 12


Working Sets:
• 45 x 9
• 30 x 16
• 30 x 15


---

Chest supported row

Warm-up:
• 35 x 12

Working Sets:
• 85 x 9
• 60 x 15
• 60 x 14


-
--

Straight arm cable pulldown

Working Sets:
• 21.25 x 9
• 15 x 13

Looking good brother

 

[Tomza]

Looking good brother

Thanks legend

 

[LevButlerov]

5 weeks into the bulk
Currently sitting ~5kg up from peak cut weight.

Strength continues to climb and we’re adding quality tissue week to week.

Calories & Macros

Training Days – 4,850 kcal
• Protein: 290g
• Carbs: 750g
• Fats: 70g

Rest Days – 4,350 kcal
• Protein: 285g
• Carbs: 620g
• Fats: 65g

Additional Notes

• Minimum 5L water daily

• 15 minutes of cardio on all training days (excluding leg days)

Everything is moving in the right direction — steady progression without unnecessary spill. Trusting the process and staying consistent

Food photo is my favourite Cinnabon flavoured overnight oats with honey, blueberries, dark chocolate, cinnamon, Cinnabon protein and oat milk




Today's session

Session 1

Dumbbell lateral raise

Warm-up:
• 5 x 12

Working Sets:
• 15 x 12
• 15 x 10
• 10 x 20


---

Barbell bench press

Warm-up:
• 60 x 12
• 80 x 12

Working Sets:
• 115 x 9
• 95 x 15
• 90 x 13



---

High Incline Smith machine press

Warm-up:
• 20 x 12

Working Sets:
• 70 x 12
• 60 x 14
• 50 x 16



---

Single arm lat pulldown

Warm-up:
• 25 x 12


Working Sets:
• 45 x 9
• 30 x 16
• 30 x 15


---

Chest supported row

Warm-up:
• 35 x 12

Working Sets:
• 85 x 9
• 60 x 15
• 60 x 14


-
--

Straight arm cable pulldown

Working Sets:
• 21.25 x 9
• 15 x 13

looking good shredded and lean good size on you

 

[Tomza]

Merry Christmas and Happy New Year, lads!

It’s been awesome interacting with you all this year — appreciate every bit of guidance and wisdom shared. I’m still a youngin in the game, so having people ahead of me to learn from genuinely means a lot. You’ve helped keep me on track more than you realise.

Big shoutout to @Sassy's Pharmaceuticals and @Sassy Rep for always looking after me with everything I need. Grateful to be supported by such a reputable lab and to have the opportunity to run quality gear with confidence.

Excited for what’s ahead — bring on 2026

Today's shoulders and arms workout.




Upright Cable Row

Warm-up:
• 12.5 x 12

Working Sets:
• 28.75 x 10
• 25 x 11
• 21.25 x 19


---

Dumbbell Bicep Curl

Warm-up:
• 5 x 12

Working Sets:
• 22.5 x 8
• 15 x 14
• 15 x 12


---

Seated Incline Dumbbell Curl

Working Sets:
• 17.5 x 11
• 15 x 10
• 12.5 x 14


---

Overhead Dumbbell Tricep Extension


Warm-up:
• 7.5 x 12


Working Sets:
• 12.5 x 9
• 10 x 14
• 10 x 13


---

Rope Cable Tricep Push-down

Working Sets:
• 21.25 x 14
• 21.25 x 11
• 17.5 x 15


---

EZ Bar
Cable Curl

Working Sets:
• 36.25 x 11
• 30 x 12
• 22.5 x 13


Got to let loose on Christmas, weight didn't fluctuate too much and we're right back on plan the following day.

Current weight is 92.5kg, I reckon a few adjustments will be made in the following check in

 

[LevButlerov]

Merry Christmas and Happy New Year, lads!

It’s been awesome interacting with you all this year — appreciate every bit of guidance and wisdom shared. I’m still a youngin in the game, so having people ahead of me to learn from genuinely means a lot. You’ve helped keep me on track more than you realise.

Big shoutout to @Sassy's Pharmaceuticals and @Sassy Rep for always looking after me with everything I need. Grateful to be supported by such a reputable lab and to have the opportunity to run quality gear with confidence.

Excited for what’s ahead — bring on 2026

Today's shoulders and arms workout.




Upright Cable Row

Warm-up:
• 12.5 x 12

Working Sets:
• 28.75 x 10
• 25 x 11
• 21.25 x 19


---

Dumbbell Bicep Curl

Warm-up:
• 5 x 12

Working Sets:
• 22.5 x 8
• 15 x 14
• 15 x 12


---

Seated Incline Dumbbell Curl

Working Sets:
• 17.5 x 11
• 15 x 10
• 12.5 x 14


---

Overhead Dumbbell Tricep Extension


Warm-up:
• 7.5 x 12


Working Sets:
• 12.5 x 9
• 10 x 14
• 10 x 13


---

Rope Cable Tricep Push-down

Working Sets:
• 21.25 x 14
• 21.25 x 11
• 17.5 x 15


---

EZ Bar
Cable Curl

Working Sets:
• 36.25 x 11
• 30 x 12
• 22.5 x 13


Got to let loose on Christmas, weight didn't fluctuate too much and we're right back on plan the following day.

Current weight is 92.5kg, I reckon a few adjustments will be made in the following check in

Merry Xmas good training session shoulders and arms destroyed

 

[Tomza]

How we going fellas – thought I’d throw up a few pics to show how things are looking and how the food is treating us heading into the new year.

Currently sitting on 4,850 calories on training days, with protein bumped up to 300 g on @LevButlerov advice, carbs at 740 g and fats at 57 g. Water is still at least 5 L a day, and a minimum of 9,000 steps is non‑negotiable to keep digestion, appetite and conditioning in a good spot.

Big thanks to everyone who’s helped out in the log so far – appreciate all the eyes on the process and the feedback along the way.

Wishing you all a happy new year and a big 2026 smashing the goal we all share: adding more quality tissue and bringing a better look to the stage/barbell

 

[LevButlerov]

How we going fellas – thought I’d throw up a few pics to show how things are looking and how the food is treating us heading into the new year.

Currently sitting on 4,850 calories on training days, with protein bumped up to 300 g on @LevButlerov advice, carbs at 740 g and fats at 57 g. Water is still at least 5 L a day, and a minimum of 9,000 steps is non‑negotiable to keep digestion, appetite and conditioning in a good spot.

Big thanks to everyone who’s helped out in the log so far – appreciate all the eyes on the process and the feedback along the way.

Wishing you all a happy new year and a big 2026 smashing the goal we all share: adding more quality tissue and bringing a better look to the stage/barbell

you're looking super shredded in the pics amazing! @Tomza

good protein bump! and love the carbs, you really looking intense! lets see some training #s in 2026

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Tomza]

you're looking super shredded in the pics amazing! @Tomza

good protein bump! and love the carbs, you really looking intense! lets see some training #s in 2026

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Thank you for always sharing the love

 

[LevButlerov]

Thank you for always sharing the love

EVO family love your way @Tomza

 

[Allupfromhere]

How we going fellas – thought I’d throw up a few pics to show how things are looking and how the food is treating us heading into the new year.

Currently sitting on 4,850 calories on training days, with protein bumped up to 300 g on @LevButlerov advice, carbs at 740 g and fats at 57 g. Water is still at least 5 L a day, and a minimum of 9,000 steps is non‑negotiable to keep digestion, appetite and conditioning in a good spot.

Big thanks to everyone who’s helped out in the log so far – appreciate all the eyes on the process and the feedback along the way.

Wishing you all a happy new year and a big 2026 smashing the goal we all share: adding more quality tissue and bringing a better look to the stage/barbell

Biggg @Tomza fuck yeah King looking jacked and shredded. Was keen to these pic as i was reading through you post and will say the did not dissapoint legend
Huge 2026 incoming for you my man

 

[Tomza]

Biggg @Tomza fuck yeah King looking jacked and shredded. Was keen to these pic as i was reading through you post and will say the did not dissapoint legend
Huge 2026 incoming for you my man

Thanks legend, keen as to see how we're looking this time next year

 

[waggat]

How we going fellas – thought I’d throw up a few pics to show how things are looking and how the food is treating us heading into the new year.

Currently sitting on 4,850 calories on training days, with protein bumped up to 300 g on @LevButlerov advice, carbs at 740 g and fats at 57 g. Water is still at least 5 L a day, and a minimum of 9,000 steps is non‑negotiable to keep digestion, appetite and conditioning in a good spot.

Big thanks to everyone who’s helped out in the log so far – appreciate all the eyes on the process and the feedback along the way.

Wishing you all a happy new year and a big 2026 smashing the goal we all share: adding more quality tissue and bringing a better look to the stage/barbell

Looking awesome in the photo mate. Food pic looks good too.

 

[Tomza]

Looking awesome in the photo mate. Food pic looks good too.

Thanks brother

 

[Tomza]

Hey lads, bit of an update as a few things have changed this check in.

Weight was 93.8kg this morning

Calories have remained the same, weight is still increasing at a good rate and staying quite lean while doing so.

Training days - 4850 calories

Rest days - 4350 calories

5L water minimum
9000 steps minimum

Please note that these are specific to my needs based off blood work and things of that nature. Do not copy if not instructed by either your coach or doctor!
One size doesn't fit all

These are constantly changing to ensure we stay as healthy as possible and to minimise the stress on my body when pushing these compounds.

PED protocol changes -
Test E - 500mg weekly
EQ - 200mg weekly
Mast E - 200mg weekly
Anavar - 20mg daily pre workout

Ancillaries (Daily) -
Telmisartan - 40mg
Cialis - 5mg
Rosuvastatin - 5mg
Nebivolol - 2.5mg
Ezetimibe - 10mg

Vitamins (Daily)
D3 - 5000iu
Omega 3 (600 EPA/300 DHA) - 3000mg (first & last meal)
K2 - 180mcg (first meal)
Nattokinase - 2000fu (first & last meal)
Astragalus root - 2200mg (first & last meal)

 

[LevButlerov]

Hey lads, bit of an update as a few things have changed this check in.

Weight was 93.8kg this morning

Calories have remained the same, weight is still increasing at a good rate and staying quite lean while doing so.

Training days - 4850 calories

Rest days - 4350 calories

5L water minimum
9000 steps minimum

Please note that these are specific to my needs based off blood work and things of that nature. Do not copy if not instructed by either your coach or doctor!
One size doesn't fit all

These are constantly changing to ensure we stay as healthy as possible and to minimise the stress on my body when pushing these compounds.

PED protocol changes -
Test E - 500mg weekly
EQ - 200mg weekly
Mast E - 200mg weekly
Anavar - 20mg daily pre workout

Ancillaries (Daily) -
Telmisartan - 40mg
Cialis - 5mg
Rosuvastatin - 5mg
Nebivolol - 2.5mg
Ezetimibe - 10mg

Vitamins (Daily)
D3 - 5000iu
Omega 3 (600 EPA/300 DHA) - 3000mg (first & last meal)
K2 - 180mcg (first meal)
Nattokinase - 2000fu (first & last meal)
Astragalus root - 2200mg (first & last meal)

Good to see rest days recover well

 

[Tomza]

Todays session lads

Also some gear pics from the one and only @Sassy's Pharmaceuticals, always keeping me stocked up and equipped with the best of the best this year is gonna be nuts being apart of his team.


Dumbbell lateral raise

Warm up set
5kg x 12

Working sets
17.5kg x 7
15kg x 10
12.5kg x 14

Barbell bench press

Warm up sets
60kg x 12
80kg x 12

Working sets
110 x 9
100 x 11
90 x 13

Smith machine shoulder press

Warm up set
20kg x 12

Working sets
75kg x 7
60 x 9
50 x 11

Single arm lat pulldown

Warm up set
25kg x 12

Working sets
50kg x 9
35kg x 15
35kg x 14

Chest supported upper back row

Warm up sets
15kg x 12
25kg x 12

Working sets
70kg x 10
50kg x 15
50kg x 13

Straight arm cable pull down

Warm up set
12.5 x 12

Working sets
22.5kg x 7
15kg x 12

 

[LevButlerov]

Todays session lads

Also some gear pics from the one and only @Sassy's Pharmaceuticals, always keeping me stocked up and equipped with the best of the best this year is gonna be nuts being apart of his team.


Dumbbell lateral raise

Warm up set
5kg x 12

Working sets
17.5kg x 7
15kg x 10
12.5kg x 14

Barbell bench press

Warm up sets
60kg x 12
80kg x 12

Working sets
110 x 9
100 x 11
90 x 13

Smith machine shoulder press

Warm up set
20kg x 12

Working sets
75kg x 7
60 x 9
50 x 11

Single arm lat pulldown

Warm up set
25kg x 12

Working sets
50kg x 9
35kg x 15
35kg x 14

Chest supported upper back row

Warm up sets
15kg x 12
25kg x 12

Working sets
70kg x 10
50kg x 15
50kg x 13

Straight arm cable pull down

Warm up set
12.5 x 12

Working sets
22.5kg x 7
15kg x 12

good bench 100 drop to 90 but maybe drop to 70 next time
and what are those .raw files ? not opening for me @Tomza

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Tomza]

good bench 100 drop to 90 but maybe drop to 70 next time
and what are those .raw files ? not opening for me @Tomza

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

For someone reason my phone converted them to raw files, my bad.

 

[Sassy Rep]

Merry Christmas and Happy New Year, lads!

It’s been awesome interacting with you all this year — appreciate every bit of guidance and wisdom shared. I’m still a youngin in the game, so having people ahead of me to learn from genuinely means a lot. You’ve helped keep me on track more than you realise.

Big shoutout to @Sassy's Pharmaceuticals and @Sassy Rep for always looking after me with everything I need. Grateful to be supported by such a reputable lab and to have the opportunity to run quality gear with confidence.

Excited for what’s ahead — bring on 2026

Today's shoulders and arms workout.




Upright Cable Row

Warm-up:
• 12.5 x 12

Working Sets:
• 28.75 x 10
• 25 x 11
• 21.25 x 19


---

Dumbbell Bicep Curl

Warm-up:
• 5 x 12

Working Sets:
• 22.5 x 8
• 15 x 14
• 15 x 12


---

Seated Incline Dumbbell Curl

Working Sets:
• 17.5 x 11
• 15 x 10
• 12.5 x 14


---

Overhead Dumbbell Tricep Extension


Warm-up:
• 7.5 x 12


Working Sets:
• 12.5 x 9
• 10 x 14
• 10 x 13


---

Rope Cable Tricep Push-down

Working Sets:
• 21.25 x 14
• 21.25 x 11
• 17.5 x 15


---

EZ Bar
Cable Curl

Working Sets:
• 36.25 x 11
• 30 x 12
• 22.5 x 13


Got to let loose on Christmas, weight didn't fluctuate too much and we're right back on plan the following day.

Current weight is 92.5kg, I reckon a few adjustments will be made in the following check in

Todays session lads

Also some gear pics from the one and only @Sassy's Pharmaceuticals, always keeping me stocked up and equipped with the best of the best this year is gonna be nuts being apart of his team.


Dumbbell lateral raise

Warm up set
5kg x 12

Working sets
17.5kg x 7
15kg x 10
12.5kg x 14

Barbell bench press

Warm up sets
60kg x 12
80kg x 12

Working sets
110 x 9
100 x 11
90 x 13

Smith machine shoulder press

Warm up set
20kg x 12

Working sets
75kg x 7
60 x 9
50 x 11

Single arm lat pulldown

Warm up set
25kg x 12

Working sets
50kg x 9
35kg x 15
35kg x 14

Chest supported upper back row

Warm up sets
15kg x 12
25kg x 12

Working sets
70kg x 10
50kg x 15
50kg x 13

Straight arm cable pull down

Warm up set
12.5 x 12

Working sets
22.5kg x 7
15kg x 12

For someone reason my phone converted them to raw files, my bad.

How good are you looking brother

 

[LevButlerov]

For someone reason my phone converted them to raw files, my bad.

Good abs in the pic really tight

 

[Dreamer]

Todays session lads

Also some gear pics from the one and only @Sassy's Pharmaceuticals, always keeping me stocked up and equipped with the best of the best this year is gonna be nuts being apart of his team.


Dumbbell lateral raise

Warm up set
5kg x 12

Working sets
17.5kg x 7
15kg x 10
12.5kg x 14

Barbell bench press

Warm up sets
60kg x 12
80kg x 12

Working sets
110 x 9
100 x 11
90 x 13

Smith machine shoulder press

Warm up set
20kg x 12

Working sets
75kg x 7
60 x 9
50 x 11

Single arm lat pulldown

Warm up set
25kg x 12

Working sets
50kg x 9
35kg x 15
35kg x 14

Chest supported upper back row

Warm up sets
15kg x 12
25kg x 12

Working sets
70kg x 10
50kg x 15
50kg x 13

Straight arm cable pull down

Warm up set
12.5 x 12

Working sets
22.5kg x 7
15kg x 12

Cant open the pics there mate, but great training - big volume

 

[Tomza]

Cant open the pics there mate, but great training - big volume

Thanks brother. Chucked em down below, files were the wrong format

 

[waggat]

Todays session lads

Also some gear pics from the one and only @Sassy's Pharmaceuticals, always keeping me stocked up and equipped with the best of the best this year is gonna be nuts being apart of his team.


Dumbbell lateral raise

Warm up set
5kg x 12

Working sets
17.5kg x 7
15kg x 10
12.5kg x 14

Barbell bench press

Warm up sets
60kg x 12
80kg x 12

Working sets
110 x 9
100 x 11
90 x 13

Smith machine shoulder press

Warm up set
20kg x 12

Working sets
75kg x 7
60 x 9
50 x 11

Single arm lat pulldown

Warm up set
25kg x 12

Working sets
50kg x 9
35kg x 15
35kg x 14

Chest supported upper back row

Warm up sets
15kg x 12
25kg x 12

Working sets
70kg x 10
50kg x 15
50kg x 13

Straight arm cable pull down

Warm up set
12.5 x 12

Working sets
22.5kg x 7
15kg x 12

Nice workout mate. I like the reverse pyramid sets. Are they all to failure?

What's the reason for lateral raises before bench?

Looking really good in the photo. Big and lean!

 

[Tomza]

Nice workout mate. I like the reverse pyramid sets. Are they all to failure?

What's the reason for lateral raises before bench?

Looking really good in the photo. Big and lean!

Thanks brother

Sets are mostly till failure, sometimes some rest pause sets on the 15-20 range as well as some back off sets after the top sets.

As for shoulders being before bench, I'm not sure why my coach has specifically got me doing it but it seems to work well with getting my rotator cuffs warm before heavy benching

 

[Alice_In_Ironland]

Todays session lads

Also some gear pics from the one and only @Sassy's Pharmaceuticals, always keeping me stocked up and equipped with the best of the best this year is gonna be nuts being apart of his team.


Dumbbell lateral raise

Warm up set
5kg x 12

Working sets
17.5kg x 7
15kg x 10
12.5kg x 14

Barbell bench press

Warm up sets
60kg x 12
80kg x 12

Working sets
110 x 9
100 x 11
90 x 13

Smith machine shoulder press

Warm up set
20kg x 12

Working sets
75kg x 7
60 x 9
50 x 11

Single arm lat pulldown

Warm up set
25kg x 12

Working sets
50kg x 9
35kg x 15
35kg x 14

Chest supported upper back row

Warm up sets
15kg x 12
25kg x 12

Working sets
70kg x 10
50kg x 15
50kg x 13

Straight arm cable pull down

Warm up set
12.5 x 12

Working sets
22.5kg x 7
15kg x 12

Nice! Very solid single arm lat pulldown sets!
Your warmup weight is my top set

 

[Tomza]

Nice! Very solid single arm lat pulldown sets!
Your warmup weight is my top set

Thanks Alice, everyone's at there own stage. I'm sure there's some strong woman exercises I couldn't do

 

[Pigsy]

Thanks Alice, everyone's at there own stage. I'm sure there's some strong woman exercises I couldn't do

Work those glutes brother

 

[Tomza]

Work those glutes brother

Dump truck inbound

 

[Tomza]

94kg this morning and loving it