Approved Log Road to the Bodybuilding Stage 2026 - Sponsored by UGL OZ

[RoySimpson]

New week.
98.5kg another big push this week try lose as much fat as possible
Td: 250p 300c 50f Low day: 200p 100c 40f
Upping the hgh 3iu am/4iu pm & 80mcg clen
Other peds staying the same
Extra 10mins cardio on upper days & adding cardio on rest days.
Big focus now is getting posing down as you can see front & side shots need abit of work.

@MUSCLEMILK Hopefully that fat is flying off!

 

[UGL OZ]

Looking hella thicc @MUSCLEMILK

AJ

 

[MUSCLEMILK]

Representing Team UGLOZ brother. Keep up the great work

Thank you brother, Team UGLOZ always pushing forwards

 

[MUSCLEMILK]

Looking hella thicc @MUSCLEMILK

AJ

Wouldn’t be half of what I am today if it wasn’t for the UGLOZ team.

Thank you brother!

 

[UGL OZ]

Wouldn’t be half of what I am today if it wasn’t for the UGLOZ team.

Thank you brother!

Well we both know this isn't true - you were a unit even before joining the team, but I'll take the compliment haha 'preciate you big dawg!

AJ

 

[ballin2504]

New week.
98.5kg another big push this week try lose as much fat as possible
Td: 250p 300c 50f Low day: 200p 100c 40f
Upping the hgh 3iu am/4iu pm & 80mcg clen
Other peds staying the same
Extra 10mins cardio on upper days & adding cardio on rest days.
Big focus now is getting posing down as you can see front & side shots need abit of work.

@MUSCLEMILK nice work man. Looking like a pro.

 

[LevButlerov]

Wouldn’t be half of what I am today if it wasn’t for the UGLOZ team.

Thank you brother!

Team UGL OZ is the GOAT you're right @MUSCLEMILK @UGL OZ

 

[MUSCLEMILK]

End of mini cut:
95.9kg down from 103.8kg
Couple of down days then we start the growth block. Aiming on improving abs, hammys, quads & adductors.
Aiming to stay under the 100kg mark & keep the body tight as possible while trying to add abit of growth
Cycle: 500 test e, 200 eq, 150 mast, 7iu hgh, 40mcg clen (for a week) & will be adding npp after bloods in 3 weeks. All supplied by UGLOZ

food this week will stay the same roughly with slight increase on training days & non training day, also with a low day

Keeping the cardio implemented

 

[LevButlerov]

End of mini cut:
95.9kg down from 103.8kg
Couple of down days then we start the growth block. Aiming on improving abs, hammys, quads & adductors.
Aiming to stay under the 100kg mark & keep the body tight as possible while trying to add abit of growth
Cycle: 500 test e, 200 eq, 150 mast, 7iu hgh, 40mcg clen (for a week) & will be adding npp after bloods in 3 weeks. All supplied by UGLOZ

food this week will stay the same roughly with slight increase on training days & non training day, also with a low day

Keeping the cardio implemented

You look big and lean in those pics, impressive size and tight condition at 95kg @MUSCLEMILK

Strong plan moving from the mini cut into a clean growth block under 100kg, you'll get some clean mass i bet

 

[MUSCLEMILK]

Back to work after 4 day deload coming into the growth.
Have added the eq in now.

Density day. All sets with 2 x warm up sets 50-70% top set, all weight in kg

Still leg deadlifts:
170 x 8
Barbell rows:
100 x 10
Single arm chest support cable row
132.5 x 12
132.5 x 12
132.5 x 12
132.5 x 12
Seated leg curl:
103 x 10 (top set)
86 x 10
86 x 10
Leg press:
280 x 8
280 x 8
200 x 15
Adductor
63 x 10
63 x 10
48 x 12

25min stair master

 

[LevButlerov]

Back to work after 4 day deload coming into the growth.
Have added the eq in now.

Density day. All sets with 2 x warm up sets 50-70% top set, all weight in kg

Still leg deadlifts:
170 x 8
Barbell rows:
100 x 10
Single arm chest support cable row
132.5 x 12
132.5 x 12
132.5 x 12
132.5 x 12
Seated leg curl:
103 x 10 (top set)
86 x 10
86 x 10
Leg press:
280 x 8
280 x 8
200 x 15
Adductor
63 x 10
63 x 10
48 x 12

25min stair master

Good day back after deload, those 170kg stiff legs and 100kg rows are hardcore 170kg stiff legs thats hardest!

EQ addition should help pumps and recovery now, how much did you add finally?


@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki

 

[Pigsy]

Good day back after deload, those 170kg stiff legs and 100kg rows are hardcore 170kg stiff legs thats hardest!

EQ addition should help pumps and recovery now, how much did you add finally?


@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki

Love the addition of EQ

 

[LevButlerov]

Love the addition of EQ

EP PUMP

 

[Allupfromhere]

End of mini cut:
95.9kg down from 103.8kg
Couple of down days then we start the growth block. Aiming on improving abs, hammys, quads & adductors.
Aiming to stay under the 100kg mark & keep the body tight as possible while trying to add abit of growth
Cycle: 500 test e, 200 eq, 150 mast, 7iu hgh, 40mcg clen (for a week) & will be adding npp after bloods in 3 weeks. All supplied by UGLOZ

food this week will stay the same roughly with slight increase on training days & non training day, also with a low day

Keeping the cardio implemented

Bro you look fantastic! Have nailed the mini cut and tightened up well.
Love that ratio for test:eq much similar to how my body responds to it as well.
Gonna be freaky to see how you morph after the npp is added

 

[MUSCLEMILK]

Good day back after deload, those 170kg stiff legs and 100kg rows are hardcore 170kg stiff legs thats hardest!

EQ addition should help pumps and recovery now, how much did you add finally?


@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki

Doses upp again this week
800t
300eq
150mast

 

[LevButlerov]

Doses upp again this week
800t
300eq
150mast

Big play for you

 

[MUSCLEMILK]

Bit of a delayed update this week, busy weekend.

309 days out from show. 97.1kg, holding & tightening up quite abit, first posing lesson yesterday helped quite abit learning the foundations.

Food this week staying the same TD: 250p 320c 50f LD: 200p 100c 40f NTD: 250p 190c 50f added cardio 45min 3 x a week mostly stair master

Peds: going up now the real fun starts
800test e, 300eq, 150 mast p, 7iu gh

Push today.
Cuffed lateral raise
15kg x 12
15kg x 12
12.5kg x 20
12.5kg x 20
Incline machine press:
130kg x 8
Incline dumbell press:
135kg x 8 (67.5kg dumbbells)
120kg x 12 (60kg dumbbells)
Cable flys:
21kg x 13
18kg x 12
Duel rope pushdown
36kg x 14
Hanging leg raises:
15 - 15 - 12

45min stairmaster for cardio

 

[LevButlerov]

Bit of a delayed update this week, busy weekend.

309 days out from show. 97.1kg, holding & tightening up quite abit, first posing lesson yesterday helped quite abit learning the foundations.

Food this week staying the same TD: 250p 320c 50f LD: 200p 100c 40f NTD: 250p 190c 50f added cardio 45min 3 x a week mostly stair master

Peds: going up now the real fun starts
800test e, 300eq, 150 mast p, 7iu gh

Push today.
Cuffed lateral raise
15kg x 12
15kg x 12
12.5kg x 20
12.5kg x 20
Incline machine press:
130kg x 8
Incline dumbell press:
135kg x 8 (67.5kg dumbbells)
120kg x 12 (60kg dumbbells)
Cable flys:
21kg x 13
18kg x 12
Duel rope pushdown
36kg x 14
Hanging leg raises:
15 - 15 - 12

45min stairmaster for cardio

Big arms and glutes in the pics, you’re filling out nicely.

Macros look tight and that push day with 67kg dumbbells is strong power for 309 days out.

 

[stevesmi]

Bit of a delayed update this week, busy weekend.

309 days out from show. 97.1kg, holding & tightening up quite abit, first posing lesson yesterday helped quite abit learning the foundations.

Food this week staying the same TD: 250p 320c 50f LD: 200p 100c 40f NTD: 250p 190c 50f added cardio 45min 3 x a week mostly stair master

Peds: going up now the real fun starts
800test e, 300eq, 150 mast p, 7iu gh

Push today.
Cuffed lateral raise
15kg x 12
15kg x 12
12.5kg x 20
12.5kg x 20
Incline machine press:
130kg x 8
Incline dumbell press:
135kg x 8 (67.5kg dumbbells)
120kg x 12 (60kg dumbbells)
Cable flys:
21kg x 13
18kg x 12
Duel rope pushdown
36kg x 14
Hanging leg raises:
15 - 15 - 12

45min stairmaster for cardio

@MUSCLEMILK excellent work man. the 45 minute stairmaster for cardio is outstanding. that is a nice training session

 

[2Thick]

Bit of a delayed update this week, busy weekend.

309 days out from show. 97.1kg, holding & tightening up quite abit, first posing lesson yesterday helped quite abit learning the foundations.

Food this week staying the same TD: 250p 320c 50f LD: 200p 100c 40f NTD: 250p 190c 50f added cardio 45min 3 x a week mostly stair master

Peds: going up now the real fun starts
800test e, 300eq, 150 mast p, 7iu gh

Push today.
Cuffed lateral raise
15kg x 12
15kg x 12
12.5kg x 20
12.5kg x 20
Incline machine press:
130kg x 8
Incline dumbell press:
135kg x 8 (67.5kg dumbbells)
120kg x 12 (60kg dumbbells)
Cable flys:
21kg x 13
18kg x 12
Duel rope pushdown
36kg x 14
Hanging leg raises:
15 - 15 - 12

45min stairmaster for cardio

45 minute StairMaster for cardio is great commitment. After a workout like this you got a full body workout. I'm very impressed. Keep up the good work. @MUSCLEMILK

 

[Mobster]

Killa lat spread

 

[ceo]

Bit of a delayed update this week, busy weekend.

309 days out from show. 97.1kg, holding & tightening up quite abit, first posing lesson yesterday helped quite abit learning the foundations.

Food this week staying the same TD: 250p 320c 50f LD: 200p 100c 40f NTD: 250p 190c 50f added cardio 45min 3 x a week mostly stair master

Peds: going up now the real fun starts
800test e, 300eq, 150 mast p, 7iu gh

Push today.
Cuffed lateral raise
15kg x 12
15kg x 12
12.5kg x 20
12.5kg x 20
Incline machine press:
130kg x 8
Incline dumbell press:
135kg x 8 (67.5kg dumbbells)
120kg x 12 (60kg dumbbells)
Cable flys:
21kg x 13
18kg x 12
Duel rope pushdown
36kg x 14
Hanging leg raises:
15 - 15 - 12

45min stairmaster for cardio

bros cuffed lateral raise looks fun. and i love the incline dumbbell press. @MUSCLEMILK you do some fun exercises

 

[Ulter]

Bit of a delayed update this week, busy weekend.

309 days out from show. 97.1kg, holding & tightening up quite abit, first posing lesson yesterday helped quite abit learning the foundations.

Food this week staying the same TD: 250p 320c 50f LD: 200p 100c 40f NTD: 250p 190c 50f added cardio 45min 3 x a week mostly stair master

Peds: going up now the real fun starts
800test e, 300eq, 150 mast p, 7iu gh

Push today.
Cuffed lateral raise
15kg x 12
15kg x 12
12.5kg x 20
12.5kg x 20
Incline machine press:
130kg x 8
Incline dumbell press:
135kg x 8 (67.5kg dumbbells)
120kg x 12 (60kg dumbbells)
Cable flys:
21kg x 13
18kg x 12
Duel rope pushdown
36kg x 14
Hanging leg raises:
15 - 15 - 12

45min stairmaster for cardio

@MUSCLEMILK this is awesome boss. nice work on the push day exercises. and the incline dumbbell press is on point with 135kg not bad at all

 

[ROIDDERS]

Bit of a delayed update this week, busy weekend.

309 days out from show. 97.1kg, holding & tightening up quite abit, first posing lesson yesterday helped quite abit learning the foundations.

Food this week staying the same TD: 250p 320c 50f LD: 200p 100c 40f NTD: 250p 190c 50f added cardio 45min 3 x a week mostly stair master

Peds: going up now the real fun starts
800test e, 300eq, 150 mast p, 7iu gh

Push today.
Cuffed lateral raise
15kg x 12
15kg x 12
12.5kg x 20
12.5kg x 20
Incline machine press:
130kg x 8
Incline dumbell press:
135kg x 8 (67.5kg dumbbells)
120kg x 12 (60kg dumbbells)
Cable flys:
21kg x 13
18kg x 12
Duel rope pushdown
36kg x 14
Hanging leg raises:
15 - 15 - 12

45min stairmaster for cardio

i like how you put in a strong workout. then you leave time for cardio at the end. people don't realize that 45 minutes of stair climber is a huge advantage and a huge hack code. @MUSCLEMILK

 

[RoySimpson]

Bit of a delayed update this week, busy weekend.

309 days out from show. 97.1kg, holding & tightening up quite abit, first posing lesson yesterday helped quite abit learning the foundations.

Food this week staying the same TD: 250p 320c 50f LD: 200p 100c 40f NTD: 250p 190c 50f added cardio 45min 3 x a week mostly stair master

Peds: going up now the real fun starts
800test e, 300eq, 150 mast p, 7iu gh

Push today.
Cuffed lateral raise
15kg x 12
15kg x 12
12.5kg x 20
12.5kg x 20
Incline machine press:
130kg x 8
Incline dumbell press:
135kg x 8 (67.5kg dumbbells)
120kg x 12 (60kg dumbbells)
Cable flys:
21kg x 13
18kg x 12
Duel rope pushdown
36kg x 14
Hanging leg raises:
15 - 15 - 12

45min stairmaster for cardio

@MUSCLEMILK Looking jacked bro! Awesome work!

 

[ballin2504]

Bit of a delayed update this week, busy weekend.

309 days out from show. 97.1kg, holding & tightening up quite abit, first posing lesson yesterday helped quite abit learning the foundations.

Food this week staying the same TD: 250p 320c 50f LD: 200p 100c 40f NTD: 250p 190c 50f added cardio 45min 3 x a week mostly stair master

Peds: going up now the real fun starts
800test e, 300eq, 150 mast p, 7iu gh

Push today.
Cuffed lateral raise
15kg x 12
15kg x 12
12.5kg x 20
12.5kg x 20
Incline machine press:
130kg x 8
Incline dumbell press:
135kg x 8 (67.5kg dumbbells)
120kg x 12 (60kg dumbbells)
Cable flys:
21kg x 13
18kg x 12
Duel rope pushdown
36kg x 14
Hanging leg raises:
15 - 15 - 12

45min stairmaster for cardio

@MUSCLEMILK man 45 min on the stairmaster is no joke. Great job with the training and cardio

 

[MUSCLEMILK]

Another week in the books
98.5kg slowly increasing weight, 299 days till showtime
Food 250p 375c 50f ntd 250p 250c 40f rd 200p 100c 40f
Peds: 800t 300eq 150mas 150npp 7iu gh 400mg lcarn
Keeping all sets to 2rir & lighter with warm up sets of 50% & 70% top set
Lower:
Lying leg curl:
81kg x 10
76 kg x 12
Adductors:
67.5kg x 10
67.5kg x 10
Smith machine squat:
140kg x 8
Real leg elevated split squat
50kg x 8
50kg x 8
50kg x 8
50kg x 8
Belt squat:
240kg x 8
200 kg x 10
Leg extension
103kg x 10
97kg x 10
90kg x 10

 

[LevButlerov]

Another week in the books
98.5kg slowly increasing weight, 299 days till showtime
Food 250p 375c 50f ntd 250p 250c 40f rd 200p 100c 40f
Peds: 800t 300eq 150mas 150npp 7iu gh 400mg lcarn
Keeping all sets to 2rir & lighter with warm up sets of 50% & 70% top set
Lower:
Lying leg curl:
81kg x 10
76 kg x 12
Adductors:
67.5kg x 10
67.5kg x 10
Smith machine squat:
140kg x 8
Real leg elevated split squat
50kg x 8
50kg x 8
50kg x 8
50kg x 8
Belt squat:
240kg x 8
200 kg x 10
Leg extension
103kg x 10
97kg x 10
90kg x 10

Good back and arms in the pics you look huge.
Those 140kg squats and 240kg belt squats are strong work holding clean form.

 

[Minibot]

Looking proper Ficc!

Can't wait for the final cut and see all those milk muscle striations

 

[MUSCLEMILK]

sorry guys been abit M.I.A, time of year where work & life start getting abit crazy

Sitting at 100.2kg week 5/12 growth block
TD: 220p 550c 50f NTD: 250p 375c 40f

Peds: 1250t 300eq 250npp 8iu gh 400mg lcarn

Focusing on execution>weight but still keeping it quite heavy, will keep pushing hard as we’re focusing on September for comp.

 

[LevButlerov]

sorry guys been abit M.I.A, time of year where work & life start getting abit crazy

Sitting at 100.2kg week 5/12 growth block
TD: 220p 550c 50f NTD: 250p 375c 40f

Peds: 1250t 300eq 250npp 8iu gh 400mg lcarn

Focusing on execution>weight but still keeping it quite heavy, will keep pushing hard as we’re focusing on September for comp.

Good to see you back, thicker and bigger than ever @MUSCLEMILK

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

 

[rizzlekdizzle]

sorry guys been abit M.I.A, time of year where work & life start getting abit crazy

Sitting at 100.2kg week 5/12 growth block
TD: 220p 550c 50f NTD: 250p 375c 40f

Peds: 1250t 300eq 250npp 8iu gh 400mg lcarn

Focusing on execution>weight but still keeping it quite heavy, will keep pushing hard as we’re focusing on September for comp.

Wow bro you are looking great. MIA but not MIA from the gym for sure!

 

[Dreamer]

sorry guys been abit M.I.A, time of year where work & life start getting abit crazy

Sitting at 100.2kg week 5/12 growth block
TD: 220p 550c 50f NTD: 250p 375c 40f

Peds: 1250t 300eq 250npp 8iu gh 400mg lcarn

Focusing on execution>weight but still keeping it quite heavy, will keep pushing hard as we’re focusing on September for comp.

Huge size, I like your stack, dont often see test that high with lower anabolics

 

[MUSCLEMILK]

Huge size, I like your stack, dont often see test that high with lower anabolics

Blood work came back fine, have plenty of room still to move

 

[Dreamer]

Blood work came back fine, have plenty of room still to move

Thats kind of what I was thinking if your handling 1200 test your ceiling is huge, 400 test cooks me

 

[LevButlerov]

Blood work came back fine, have plenty of room still to move

can you share bloods please? @MUSCLEMILK

 

[MUSCLEMILK]

can you share bloods please? @MUSCLEMILK

That’s all I got back so far, rest of the tests should be in next week.
All gear supplied by @UGL OZ

 

[waggat]

sorry guys been abit M.I.A, time of year where work & life start getting abit crazy

Sitting at 100.2kg week 5/12 growth block
TD: 220p 550c 50f NTD: 250p 375c 40f

Peds: 1250t 300eq 250npp 8iu gh 400mg lcarn

Focusing on execution>weight but still keeping it quite heavy, will keep pushing hard as we’re focusing on September for comp.

Massive shoulders there mate. A love the pop of your chest is the side chest as well.

 

[LevButlerov]

That’s all I got back so far, rest of the tests should be in next week.
All gear supplied by @UGL OZ

perfect blood work for Team UGL OZ @UGL OZ love it @MUSCLEMILK
@UGL OZ Support Rep

@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Solid bloods! What dose GH?

 

[MUSCLEMILK]

Solid bloods! What dose GH?

8iu split am/pm

 

[Pigsy]

8iu split am/pm

You've been missed brother

 

[MUSCLEMILK]

Last week of growth phase
104kg, feel like we’ve pushed what we could this block & it’s time to cut it back see what we got.
Been running all platinum gear
1250mg test e, 400 npp, 300 eq
High days 200p 700c 30f, td 220 575 40, ntd 250 400 50
Definitely feeling like this is the biggest healthiest & leanest 104kg to date

Just be a 5 week mini cut then straight into another 8 week growth block then 3 week health phase & 18 week prep for september

 

[LevButlerov]

Last week of growth phase
104kg, feel like we’ve pushed what we could this block & it’s time to cut it back see what we got.
Been running all platinum gear
1250mg test e, 400 npp, 300 eq
High days 200p 700c 30f, td 220 575 40, ntd 250 400 50
Definitely feeling like this is the biggest healthiest & leanest 104kg to date

Just be a 5 week mini cut then straight into another 8 week growth block then 3 week health phase & 18 week prep for september

massive growth, your back is insane @MUSCLEMILK

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Last week of growth phase
104kg, feel like we’ve pushed what we could this block & it’s time to cut it back see what we got.
Been running all platinum gear
1250mg test e, 400 npp, 300 eq
High days 200p 700c 30f, td 220 575 40, ntd 250 400 50
Definitely feeling like this is the biggest healthiest & leanest 104kg to date

Just be a 5 week mini cut then straight into another 8 week growth block then 3 week health phase & 18 week prep for september

Huge size there man, love the back double bi. What your doing is absolutely working

 

[waggat]

Last week of growth phase
104kg, feel like we’ve pushed what we could this block & it’s time to cut it back see what we got.
Been running all platinum gear
1250mg test e, 400 npp, 300 eq
High days 200p 700c 30f, td 220 575 40, ntd 250 400 50
Definitely feeling like this is the biggest healthiest & leanest 104kg to date

Just be a 5 week mini cut then straight into another 8 week growth block then 3 week health phase & 18 week prep for september

Looking huge mate. Arms and shoulders are massive.

 

[MUSCLEMILK]

Last week growth block
102.8kg, dropped all compounds back so thinking lost abit of water
Test e 200 mast e 100 hgh 6iu split am/pm

Now the fun part 6 week minicut see what we’ve made, time to dial in & hit them 1%ers

 

[LevButlerov]

Last week growth block
102.8kg, dropped all compounds back so thinking lost abit of water
Test e 200 mast e 100 hgh 6iu split am/pm

Now the fun part 6 week minicut see what we’ve made, time to dial in & hit them 1%ers

Very thick you're a huge unit @MUSCLEMILK

 

[MUSCLEMILK]

Heading into week 2/6 mini cut
99.3kg
Macros - HD: 220p 400c 50f LD: 250p 350C 50f
Peds: 200test e 100 mast e 10iu gh 40mcg clen 2mg Reta - 1mg slu & 1mg mots daily

 

[LevButlerov]

Heading into week 2/6 mini cut
99.3kg
Macros - HD: 220p 400c 50f LD: 250p 350C 50f
Peds: 200test e 100 mast e 10iu gh 40mcg clen 2mg Reta - 1mg slu & 1mg mots daily

Huge back and insane arms @MUSCLEMILK you have some serious size for your gear intake wow!

 

[stevesmi]

Heading into week 2/6 mini cut
99.3kg
Macros - HD: 220p 400c 50f LD: 250p 350C 50f
Peds: 200test e 100 mast e 10iu gh 40mcg clen 2mg Reta - 1mg slu & 1mg mots daily

@MUSCLEMILK keep up the good work boss. This is a good setup. I like how you're keeping the dosages very mild. I notice the growth hormone, though, is super high. Hopefully it works out.

 

[ceo]

Heading into week 2/6 mini cut
99.3kg
Macros - HD: 220p 400c 50f LD: 250p 350C 50f
Peds: 200test e 100 mast e 10iu gh 40mcg clen 2mg Reta - 1mg slu & 1mg mots daily

bros, keep up the good work on this. The macros are amazing and the peds are also looking good. I like the testosterone and masteron e. @MUSCLEMILK

 

[Ulter]

Heading into week 2/6 mini cut
99.3kg
Macros - HD: 220p 400c 50f LD: 250p 350C 50f
Peds: 200test e 100 mast e 10iu gh 40mcg clen 2mg Reta - 1mg slu & 1mg mots daily

You look fantastic in these pictures. @MUSCLEMILK the muscles are looking super big and you have excellent hardness to your physique.

 

[MUSCLEMILK]

Huge back and insane arms @MUSCLEMILK you have some serious size for your gear intake wow!

3rd week coming down of about 2g gear
Lost a tonne of water weight, happy with what we got

 

[Mobster]

I don't 'get' what many call a 'mini-cut'. Might be my age

 

[LevButlerov]

3rd week coming down of about 2g gear
Lost a tonne of water weight, happy with what we got

2 grams is a huge amount but for you size no issues

 

[ballin2504]

Heading into week 2/6 mini cut
99.3kg
Macros - HD: 220p 400c 50f LD: 250p 350C 50f
Peds: 200test e 100 mast e 10iu gh 40mcg clen 2mg Reta - 1mg slu & 1mg mots daily

@MUSCLEMILK looking extremely strong man! Killer shots

 

[ROIDDERS]

Heading into week 2/6 mini cut
99.3kg
Macros - HD: 220p 400c 50f LD: 250p 350C 50f
Peds: 200test e 100 mast e 10iu gh 40mcg clen 2mg Reta - 1mg slu & 1mg mots daily

@MUSCLEMILK this is a really good setup on here. The macros are looking really good and the PEDs are also looking fantastic. The only thing I don't agree with is the clen.

 

[2Thick]

Heading into week 2/6 mini cut
99.3kg
Macros - HD: 220p 400c 50f LD: 250p 350C 50f
Peds: 200test e 100 mast e 10iu gh 40mcg clen 2mg Reta - 1mg slu & 1mg mots daily

Really good work on this, boss. I like the setup that you're doing. motsc is good stuff. and this slu stuff is gaining popularity @MUSCLEMILK

 

[RoySimpson]

Heading into week 2/6 mini cut
99.3kg
Macros - HD: 220p 400c 50f LD: 250p 350C 50f
Peds: 200test e 100 mast e 10iu gh 40mcg clen 2mg Reta - 1mg slu & 1mg mots daily

@MUSCLEMILK Looking incredible bro!

 

[Pigsy]

Putting in the work, and it's paying off

 

[Tiger Salman Khan]

Heading into week 2/6 mini cut
99.3kg
Macros - HD: 220p 400c 50f LD: 250p 350C 50f
Peds: 200test e 100 mast e 10iu gh 40mcg clen 2mg Reta - 1mg slu & 1mg mots daily

@MUSCLEMILK Great dedication bro....keep killing it....

 

[MUSCLEMILK]

Another week in the books, mini 3/6 cut
Weight holding 96kg, macros lifted a touch
LD: 250p 350c 50f HD: 220p 525c 50f
Peds: 200mg test 200mg mast 100mg tren 2.5mg Reta weekly
10iu gh 2mg mots 80mcg clen 1mg slu daily

Very happy with physique at the moment, excited to see what’s to come.

 

[LevButlerov]

Another week in the books, mini 3/6 cut
Weight holding 96kg, macros lifted a touch
LD: 250p 350c 50f HD: 220p 525c 50f
Peds: 200mg test 200mg mast 100mg tren 2.5mg Reta weekly
10iu gh 2mg mots 80mcg clen 1mg slu daily

Very happy with physique at the moment, excited to see what’s to come.

You're massive youc an step on stage tomorrow and win @MUSCLEMILK


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

 

[codezz]

You're massive youc an step on stage tomorrow and win @MUSCLEMILK


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

Definitely back what @LevButlerov said, can step on stage tomorrow!!!

 

[Dreamer]

Another week in the books, mini 3/6 cut
Weight holding 96kg, macros lifted a touch
LD: 250p 350c 50f HD: 220p 525c 50f
Peds: 200mg test 200mg mast 100mg tren 2.5mg Reta weekly
10iu gh 2mg mots 80mcg clen 1mg slu daily

Very happy with physique at the moment, excited to see what’s to come.

Looking amazing man, on minimal dosages too, very impressive

 

[waggat]

Another week in the books, mini 3/6 cut
Weight holding 96kg, macros lifted a touch
LD: 250p 350c 50f HD: 220p 525c 50f
Peds: 200mg test 200mg mast 100mg tren 2.5mg Reta weekly
10iu gh 2mg mots 80mcg clen 1mg slu daily

Very happy with physique at the moment, excited to see what’s to come.

What an absolute beast! You have the structure and size in your chest, shoulders etc that makes the front double bi looks sick! The rear lat spread looks awesome too!

 

[MUSCLEMILK]

What an absolute beast! You have the structure and size in your chest, shoulders etc that makes the front double bi looks sick! The rear lat spread looks awesome too!

Thank you brother, keen to see the complete package

 

[MUSCLEMILK]

Bit behind sorry guys
Finished cut 92.9kg happy with the overall progress, now 9 weeks to grow

Peds: 750t 500eq 150npp 10iu gh
Food TD: 220p 475c 50f NTD: 250p 375c 50f

Food & peds subject to change

Split: push, pull, rest, lower (quad), upper, lower hammy, rest.

Will keep updates as can, time to hit the throttle & get weird looking.

 

[LevButlerov]

Bit behind sorry guys
Finished cut 92.9kg happy with the overall progress, now 9 weeks to grow

Peds: 750t 500eq 150npp 10iu gh
Food TD: 220p 475c 50f NTD: 250p 375c 50f

Food & peds subject to change

Split: push, pull, rest, lower (quad), upper, lower hammy, rest.

Will keep updates as can, time to hit the throttle & get weird looking.

wow the glutes pop hard love your size and huge arms! @MUSCLEMILK

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Dreamer]

Bit behind sorry guys
Finished cut 92.9kg happy with the overall progress, now 9 weeks to grow

Peds: 750t 500eq 150npp 10iu gh
Food TD: 220p 475c 50f NTD: 250p 375c 50f

Food & peds subject to change

Split: push, pull, rest, lower (quad), upper, lower hammy, rest.

Will keep updates as can, time to hit the throttle & get weird looking.

Perfect spot to grow from, looking crazy brother

 

[waggat]

Bit behind sorry guys
Finished cut 92.9kg happy with the overall progress, now 9 weeks to grow

Peds: 750t 500eq 150npp 10iu gh
Food TD: 220p 475c 50f NTD: 250p 375c 50f

Food & peds subject to change

Split: push, pull, rest, lower (quad), upper, lower hammy, rest.

Will keep updates as can, time to hit the throttle & get weird looking.

Looking really good mate! So much to like with you physique hey!

 

[MUSCLEMILK]

01/04
97kg, had 3 weeks of/low volume due to turning 30 then getting sick for 10 days but were back in full swing now. Just under 6 months till season c & feel very good after abit of a confidence drop when sick. In a good position to start prep in a few weeks.

Week 5/8 growth block
Food td: 220p 500c 50f ntd; 250p 350c 50f
Peds all UGLOZ platinum oil: sus250 750mg npp 150mg eq 200mg, 8iu gh, 10mg slu from zen pharma.

All in all good spot, thanks again @UGL OZ @UGL OZ Support Rep for keeping me fueled up

P.s posing trunks came & in full swing

 

[LevButlerov]

01/04
97kg, had 3 weeks of/low volume due to turning 30 then getting sick for 10 days but were back in full swing now. Just under 6 months till season c & feel very good after abit of a confidence drop when sick. In a good position to start prep in a few weeks.

Week 5/8 growth block
Food td: 220p 500c 50f ntd; 250p 350c 50f
Peds all UGLOZ platinum oil: sus250 750mg npp 150mg eq 200mg, 8iu gh, 10mg slu from zen pharma.

All in all good spot, thanks again @UGL OZ @UGL OZ Support Rep for keeping me fueled up

P.s posing trunks came & in full swing

amazing size @MUSCLEMILK your back double and front double are strong shots big arms and lean!

 

[Mobster]

Back in the swing of it. Season C a-coming

 

[stevesmi]

01/04
97kg, had 3 weeks of/low volume due to turning 30 then getting sick for 10 days but were back in full swing now. Just under 6 months till season c & feel very good after abit of a confidence drop when sick. In a good position to start prep in a few weeks.

Week 5/8 growth block
Food td: 220p 500c 50f ntd; 250p 350c 50f
Peds all UGLOZ platinum oil: sus250 750mg npp 150mg eq 200mg, 8iu gh, 10mg slu from zen pharma.

All in all good spot, thanks again @UGL OZ @UGL OZ Support Rep for keeping me fueled up

P.s posing trunks came & in full swing

@MUSCLEMILK can't ask for anything more than the physique that you're displaying. Nice work man. The cuts are fantastic and the muscles look great.

 

[ROIDDERS]

01/04
97kg, had 3 weeks of/low volume due to turning 30 then getting sick for 10 days but were back in full swing now. Just under 6 months till season c & feel very good after abit of a confidence drop when sick. In a good position to start prep in a few weeks.

Week 5/8 growth block
Food td: 220p 500c 50f ntd; 250p 350c 50f
Peds all UGLOZ platinum oil: sus250 750mg npp 150mg eq 200mg, 8iu gh, 10mg slu from zen pharma.

All in all good spot, thanks again @UGL OZ @UGL OZ Support Rep for keeping me fueled up

P.s posing trunks came & in full swing

Absolutely people would kill for this physique. You look fantastic man. Sometimes it's hard to know that you look great; other people kind of have to tell you. @MUSCLEMILK

 

[ceo]

01/04
97kg, had 3 weeks of/low volume due to turning 30 then getting sick for 10 days but were back in full swing now. Just under 6 months till season c & feel very good after abit of a confidence drop when sick. In a good position to start prep in a few weeks.

Week 5/8 growth block
Food td: 220p 500c 50f ntd; 250p 350c 50f
Peds all UGLOZ platinum oil: sus250 750mg npp 150mg eq 200mg, 8iu gh, 10mg slu from zen pharma.

All in all good spot, thanks again @UGL OZ @UGL OZ Support Rep for keeping me fueled up

P.s posing trunks came & in full swing

bros sust, NPP, EQ, and HGH is definitely a good stack. @MUSCLEMILK That looks very juicy and I love that you hitting the HGH hot and heavy.

 

[Ulter]

01/04
97kg, had 3 weeks of/low volume due to turning 30 then getting sick for 10 days but were back in full swing now. Just under 6 months till season c & feel very good after abit of a confidence drop when sick. In a good position to start prep in a few weeks.

Week 5/8 growth block
Food td: 220p 500c 50f ntd; 250p 350c 50f
Peds all UGLOZ platinum oil: sus250 750mg npp 150mg eq 200mg, 8iu gh, 10mg slu from zen pharma.

All in all good spot, thanks again @UGL OZ @UGL OZ Support Rep for keeping me fueled up

P.s posing trunks came & in full swing

Proud of you man. You're dealing with all kinds of adversity. Getting sick for ten days is a big deal. @MUSCLEMILK

 

[2Thick]

01/04
97kg, had 3 weeks of/low volume due to turning 30 then getting sick for 10 days but were back in full swing now. Just under 6 months till season c & feel very good after abit of a confidence drop when sick. In a good position to start prep in a few weeks.

Week 5/8 growth block
Food td: 220p 500c 50f ntd; 250p 350c 50f
Peds all UGLOZ platinum oil: sus250 750mg npp 150mg eq 200mg, 8iu gh, 10mg slu from zen pharma.

All in all good spot, thanks again @UGL OZ @UGL OZ Support Rep for keeping me fueled up

P.s posing trunks came & in full swing

@MUSCLEMILK nice job on this man, good balance on the macros, not bad at all. also the SLU add on is cool. We don't see too many people using it but I've heard good things so far. Would love to see what kind of thoughts you have on it specifically.

 

[MUSCLEMILK]

@MUSCLEMILK nice job on this man, good balance on the macros, not bad at all. also the SLU add on is cool. We don't see too many people using it but I've heard good things so far. Would love to see what kind of thoughts you have on it specifically.

Not sure specifically what I feel from SLU, cardio seems easier? But other than that everything seems to be working so just leaving as is haha

 

[Pigsy]

Can't wait see you on stage brother

 

[2Thick]

Not sure specifically what I feel from SLU, cardio seems easier? But other than that everything seems to be working so just leaving as is haha

yeah it can be hard to know when you are using a bunch of things

 

[RoySimpson]

01/04
97kg, had 3 weeks of/low volume due to turning 30 then getting sick for 10 days but were back in full swing now. Just under 6 months till season c & feel very good after abit of a confidence drop when sick. In a good position to start prep in a few weeks.

Week 5/8 growth block
Food td: 220p 500c 50f ntd; 250p 350c 50f
Peds all UGLOZ platinum oil: sus250 750mg npp 150mg eq 200mg, 8iu gh, 10mg slu from zen pharma.

All in all good spot, thanks again @UGL OZ @UGL OZ Support Rep for keeping me fueled up

P.s posing trunks came & in full swing

@MUSCLEMILK Looking incredible bro! Amazing work!

 

[ballin2504]

01/04
97kg, had 3 weeks of/low volume due to turning 30 then getting sick for 10 days but were back in full swing now. Just under 6 months till season c & feel very good after abit of a confidence drop when sick. In a good position to start prep in a few weeks.

Week 5/8 growth block
Food td: 220p 500c 50f ntd; 250p 350c 50f
Peds all UGLOZ platinum oil: sus250 750mg npp 150mg eq 200mg, 8iu gh, 10mg slu from zen pharma.

All in all good spot, thanks again @UGL OZ @UGL OZ Support Rep for keeping me fueled up

P.s posing trunks came & in full swing

@MUSCLEMILK glad to hear you’re over your sickness! It’s been going around for sure

 

[Tiger Salman Khan]

01/04
97kg, had 3 weeks of/low volume due to turning 30 then getting sick for 10 days but were back in full swing now. Just under 6 months till season c & feel very good after abit of a confidence drop when sick. In a good position to start prep in a few weeks.

Week 5/8 growth block
Food td: 220p 500c 50f ntd; 250p 350c 50f
Peds all UGLOZ platinum oil: sus250 750mg npp 150mg eq 200mg, 8iu gh, 10mg slu from zen pharma.

All in all good spot, thanks again @UGL OZ @UGL OZ Support Rep for keeping me fueled up

P.s posing trunks came & in full swing

@MUSCLEMILK Legit updates....keep going.....

 

[Noah Wixx]

01/04
97kg, had 3 weeks of/low volume due to turning 30 then getting sick for 10 days but were back in full swing now. Just under 6 months till season c & feel very good after abit of a confidence drop when sick. In a good position to start prep in a few weeks.

Week 5/8 growth block
Food td: 220p 500c 50f ntd; 250p 350c 50f
Peds all UGLOZ platinum oil: sus250 750mg npp 150mg eq 200mg, 8iu gh, 10mg slu from zen pharma.

All in all good spot, thanks again @UGL OZ @UGL OZ Support Rep for keeping me fueled up

P.s posing trunks came & in full swing

you look incredible dude excellent size and shape

 

[MUSCLEMILK]

25/04
Last week growth block before 2 week health phase then into prep
Heaviest weight yet today 105.0kg & probably best condition I’ve been in +100kg. Winter tan is officially in.

200p 750c 35d
250p 450c 50f

Fuel from @UGL OZ @UGL OZ Support Rep 950sus 400eq 400npp 8iu gh

Very excited for the months to come, let’s get it

 

[LevButlerov]

25/04
Last week growth block before 2 week health phase then into prep
Heaviest weight yet today 105.0kg & probably best condition I’ve been in +100kg. Winter tan is officially in.

200p 750c 35d
250p 450c 50f

Fuel from @UGL OZ @UGL OZ Support Rep 950sus 400eq 400npp 8iu gh

Very excited for the months to come, let’s get it

105 you look amazing top condition before the prep, big arms, really wide lats, good front double too, winner! @MUSCLEMILK

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[bss]

25/04
Last week growth block before 2 week health phase then into prep
Heaviest weight yet today 105.0kg & probably best condition I’ve been in +100kg. Winter tan is officially in.

200p 750c 35d
250p 450c 50f

Fuel from @UGL OZ @UGL OZ Support Rep 950sus 400eq 400npp 8iu gh

Very excited for the months to come, let’s get it

Enjoy while you can looking forward to the prep phase

 

[Grumpy]

Looking good man interested to see the results after prep

 

[waggat]

25/04
Last week growth block before 2 week health phase then into prep
Heaviest weight yet today 105.0kg & probably best condition I’ve been in +100kg. Winter tan is officially in.

200p 750c 35d
250p 450c 50f

Fuel from @UGL OZ @UGL OZ Support Rep 950sus 400eq 400npp 8iu gh

Very excited for the months to come, let’s get it

Looking huge mate. Very impressive physique!

What's up with only a two week health phase? How long is the cycle you're coming off?

 

[MUSCLEMILK]

Looking huge mate. Very impressive physique!

What's up with only a two week health phase? How long is the cycle you're coming off?

That’s all that’s needed I guess, bloods are fine bp is perfect. Coach hasn’t been wrong yet so I’ll keep doing as he says until it’s worth questioning

 

[MUSCLEMILK]

31/05
Been abit slack this last month with the log sorry,

99.9kg roughly 15 weeks out, abit of a mental game start of the week but ended it on a good note feel like we’re sitting in a decent spot.

Peds - @UGL OZ
300mg sus, 40mcg clen, 25mg t3
Platinum: 600mg mast e

Training:
Push, pull, rest, legs (quad), upper, legs (hams)

Cardio:
25mins 3 x week: stairmaster, elliptical, stairmaster
12 mins 1 x week: hiit 1 on 2 off assault bike

Foooood:
Td: 220p 500c 50f
Rd 250p 440c 50f

Exciting times ahead, starting to get real now.

 

[LevButlerov]

31/05
Been abit slack this last month with the log sorry,

99.9kg roughly 15 weeks out, abit of a mental game start of the week but ended it on a good note feel like we’re sitting in a decent spot.

Peds - @UGL OZ
300mg sus, 40mcg clen, 25mg t3
Platinum: 600mg mast e

Training:
Push, pull, rest, legs (quad), upper, legs (hams)

Cardio:
25mins 3 x week: stairmaster, elliptical, stairmaster
12 mins 1 x week: hiit 1 on 2 off assault bike

Foooood:
Td: 220p 500c 50f
Rd 250p 440c 50f

Exciting times ahead, starting to get real now.

wow massive size @MUSCLEMILK 99.9 you have a good base to win already! looking this good you're more like 8 weeks out not 15, beautiful!